Continued Good Health Quotes

In all your Amours you should prefer old Women to young ones. You call this a Paradox, and demand my Reasons. They are these: 1. Because as they have more Knowledge of the World and their Minds are better stor’d with Observations, their Conversation is more improving and more lastingly agreable. 2. Because when Women cease to be handsome, they study to be good. To maintain their Influence over Men, they supply the Diminution of Beauty by an Augmentation of Utility. They learn to do a 1000 Services small and great, and are the most tender and useful of all Friends when you are sick. Thus they continue amiable. And hence there is hardly such a thing to be found as an old Woman who is not a good Woman. 3. Because there is no hazard of Children, which irregularly produc’d may be attended with much Inconvenience. 4. Because thro’ more Experience, they are more prudent and discreet in conducting an Intrigue to prevent Suspicion. The Commerce with them is therefore safer with regard to your Reputation. And with regard to theirs, if the Affair should happen to be known, considerate People might be rather inclin’d to excuse an old Woman who would kindly take care of a young Man, form his Manners by her good Counsels, and prevent his ruining his Health and Fortune among mercenary Prostitutes. 5. Because in every Animal that walks upright, the Deficiency of the Fluids that fill the Muscles appears first in the highest Part: The Face first grows lank and wrinkled; then the Neck; then the Breast and Arms; the lower Parts continuing to the last as plump as ever: So that covering all above with a Basket, and regarding only what is below the Girdle, it is impossible of two Women to know an old from a young one. And as in the dark all Cats are grey, the Pleasure of corporal Enjoyment with an old Woman is at least equal, and frequently superior, every Knack being by Practice capable of Improvement. 6. Because the Sin is less. The debauching a Virgin may be her Ruin, and make her for Life unhappy. 7. Because the Compunction is less. The having made a young Girl miserable may give you frequent bitter Reflections; none of which can attend the making an old Woman happy. 8thly and Lastly They are so grateful!!

Youth was the time for happiness, its only season; young people, leading a lazy, carefree life, partially occupied by scarcely absorbing studies, were able to devote themselves unlimitedly to the liberated exultation of their bodies. They could play, dance, love, and multiply their pleasures. They could leave a party, in the early hours of the morning, in the company of sexual partners they had chosen, and contemplate the dreary line of employees going to work. They were the salt of the earth, and everything was given to them, everything was permitted for them, everything was possible. Later on, having started a family, having entered the adult world, they would be introduced to worry, work, responsibility, and the difficulties of existence; they would have to pay taxes, submit themselves to administrative formalities while ceaselessly bearing witness--powerless and shame-filled--to the irreversible degradation of their own bodies, which would be slow at first, then increasingly rapid; above all, they would have to look after children, mortal enemies, in their own homes, they would have to pamper them, feed them, worry about their illnesses, provide the means for their education and their pleasure, and unlike in the world of animals, this would last not just for a season, they would remain slaves of their offspring always, the time of joy was well and truly over for them, they would have to continue to suffer until the end, in pain and with increasing health problems, until they were no longer good for anything and were definitively thrown into the rubbish heap, cumbersome and useless. In return, their children would not be at all grateful, on the contrary their efforts, however strenuous, would never be considered enough, they would, until the bitter end, be considered guilty because of the simple fact of being parents. From this sad life, marked by shame, all joy would be pitilessly banished. When they wanted to draw near to young people's bodies, they would be chased away, rejected, ridiculed, insulted, and, more and more often nowadays, imprisoned. The physical bodies of young people, the only desirable possession the world has ever produced, were reserved for the exclusive use of the young, and the fate of the old was to work and to suffer. This was the true meaning of solidarity between generations; it was a pure and simple holocaust of each generation in favor of the one that replaced it, a cruel, prolonged holocaust that brought with it no consolation, no comfort, nor any material or emotional compensation.

For a while the hobbits continued to talk and think of the past journey and of the perils that lay ahead; but such was the virtue of the land of Rivendell that soon all fear and anxiety was lifted from their minds. The future, good or ill, was not forgotten, but ceased to have any power over the present. Health and hope grew strong in them, and they were content with each good day as it came, taking pleasure in every meal, and in every word and song.

I had not noticed how the humblest, and at the same time most balanced and capacious, minds praised most, while the cranks, misfits, and malcontents praised least. The good critics found something to praise in many imperfect works; the bad ones continually narrowed the list of books we might be allowed to read. The healthy and unaffected man, even if luxuriously brought up and widely experienced in good cookery, could praise a very modest meal: the dyspeptic and the snob found fault with all. Except where intolerably adverse circumstances interfere, praise almost seems to be inner health made audible.

Great wealth can make a man no happier than moderate means, unless he has the luck to continue in propsperity to the end. Many very rich men have been unfortunate, and many with a modest competence have had good luck. The former are better off than the latter in two respects only, whereas the poor but lucky man has the advantage in many ways; for though the rich have the means to satisfy their appetites and to bear calamities, and the poor have not, the poor, if they are lucky, are more likely to keep clear of trouble, and will have besides the blessings of a sound body, health, freedom from trouble, fine children, and good looks. Now if a man thus favoured died as he has lived, he will be just the one you are looking for: the only sort of person who deserves to be called happy. But mark this: until he is dead, keep the word “happy” in reserve. Till then, he is not happy, but only lucky.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

The proper management of one's feelings clearly lies along a complex (and therefore not simple or easy) balanced middle path, requiring constant judgment and continuing adjustment. Here the owner treats his feelings (slaves) with respect, nurturing them with good food, shelter and medical care, listening and responding to their voices, encouraging them, inquiring as to their health, yet also organizing them, limiting them, deciding clearly between them, redirecting them and teaching them, all the while leaving no doubt as to who is the boss. This is the path of healthy self-discipline.

Detoxing is nonsense, it's a complete fallacy that the body needs to detox. Removal of waste products and toxins is a continuous process and we don't need to periodically flush them out. The body does a perfectly good job of eliminating any substances on its own. The entire concept of needing to detoxify, purify, or cleanse your body with these regimes is literally made up by the diet industry to sell us more shit (that doesn't work) to fix our bodies (that don't need fixing).

wanted to know his method, so I asked him why he repeated the words prior to sleep. Here is his reply: ‘The kinetic action of the subconscious mind continues throughout your sleep-time period; consequently, give the subconscious mind something good to work on as you drop off into slumber.’ This was a very wise answer. In suggesting harmony and health, he never mentioned his trouble by name.

J. R. R. Tolkien gives one of the most entrancing descriptions of the true nature of Sabbath. In book 1 of The Lord of the Rings trilogy, he describes a time of rest and healing in the house of Elrond in Rivendell. The hobbits, along with Strider, their guide, have made a dangerous, almost fatal journey to this place. They will soon have to make an even more dangerous, almost certainly fatal journey away from this place. But in the meantime, this: For awhile the hobbits continued to talk and think of the past journey and of the perils that lay ahead; but such was the virtue of the land of Rivendell that soon all fear and anxiety was lifted from their minds. The future, good or ill, was not forgotten, but ceased to have power over the present. Health and hope grew strong in them, and they were content with each day as it came, taking pleasure in every meal, and in every word and song.2 The future, good or ill, was not forgotten, but ceased to have power over the present. That’s Sabbath.

You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training.

These men had good cause to pursue nuptials; if there's one pattern that psychological studies have established, it's that the institution of marriage has an overwhelmingly salutary effect on men's mental health. "Being married," the prominent government demographer Paul Glick once estimated, "is about twice as advantageous to men as to women in terms of continued survival.

I continued working without a break, but in the middle of the third story...I felt myself tiring more than if I had been working on a novel. The same thing happened with the fourth. In fact, I did not have the energy to finish them. Now I know why: The effort involved in writing a short story is as intense as beginning a novel, where everything must be defined in the first paragraph: structure, tone, style, rhythm, length, and sometimes even the personality of a character. All the rest is the pleasure of writing, the most intimate, solitary pleasure one can imagine, and if the rest of one's life is not spent correcting the novel, it is because the same iron rigor needed to begin the book is required to end it. But a story has no beginning, no end: Either it works or it doesn't. And if it doesn't, my own experience, and the experience of others, shows that most of the time it is better for one's health to start again in another direction, or toss the story in the wastebasket. Someone, I don't remember who, made the point with this comforting phrase: "Good writers are appreciated more for what they tear up than for what they publish.

Yet today there’s simply too much noise around the issues of food, hunger, and eating for us to listen to our own bodies. We live in a world that’s decided to define food as “good” or “bad,” a world that encourages us to ignore our hunger and fullness signals in favor of continually seeking out that Holy Grail of thinness, or to use food to fill needs that have nothing to do with sustenance.

From personal experience, I know for sure that the number one thing that saddens the dead more than our grief — is not being conscious of their existence around us. They do want you to talk to them as if they were still in a physical body. They do want you to play their favorite music, keep their pictures out, and continue living as if they never went away. However, time and "corruption" have blurred the lines between the living and the dead, between man and Nature, and between the physical and the etheric. There was a time when man could communicate with animals, plants, the ether, and the dead. To do so requires one to access higher levels of consciousness, and this knowledge has been hidden from us. Why? Because then the plants would tell us how to cure ourselves. The animals would show us their feelings, and the dead would tell us that good acts do matter. In all, we would come to know that we are all one. And most importantly, we would be alerted of threats and opportunities, good and evil, truth vs. fiction. We would have eyes working for humanity from every angle, and this threatens "the corrupt". Secret societies exist to hide these truths, and to make sure lies are preserved from generation to generation.

Success has little to teach us during the second half of life.5 It continues to feel good, but now it is often more an obstacle to maturity than a positive stimulus toward it. Why? How can it be that something that once was healthy for us now is unhealthy? Because the feeling of success that earlier helped positively to ground our sense of self-worth becomes, at a later stage of life, when meaning needs to be grounded in something less ephemeral, more like a narcotic keeping us from health than a medicine aiding our health.

But if you will not take this Counsel, and persist in thinking a Commerce with the Sex inevitable, then I repeat my former Advice, that in all your Amours you should prefer old Women to young ones. You call this a Paradox, and demand my Reasons. They are these: 1. Because as they have more Knowledge of the World and their Minds are better stor'd with Observations, their Conversation is more improving and more lastingly agreable. 2. Because when Women cease to be handsome, they study to be good. To maintain their Influence over Men, they supply the Diminution of Beauty by an Augmentation of Utility. They learn to do a 1000 Services small and great, and are the most tender and useful of all Friends when you are sick. Thus they continue amiable. And hence there is hardly such a thing to be found as an old Woman who is not a good Woman. 3. Because there is no hazard of Children, which irregularly produc'd may be attended with much Inconvenience. 4. Because thro' more Experience, they are more prudent and discreet in conducting an Intrigue to prevent Suspicion. The Commerce with them is therefore safer with regard to your Reputation. And with regard to theirs, if the Affair should happen to be known, considerate People might be rather inclin'd to excuse an old Woman who would kindly take care of a young Man, form his Manners by her good Counsels, and prevent his ruining his Health and Fortune among mercenary Prostitutes. 5. Because in every Animal that walks upright, the Deficiency of the Fluids that fill the Muscles appears first in the highest Part: The Face first grows lank and wrinkled; then the Neck; then the Breast and Arms; the lower Parts continuing to the last as plump as ever: So that covering all above with a Basket, and regarding2 only what is below the Girdle, it is impossible of two Women to know an old from a young one. And as in the dark all Cats are grey, the Pleasure of corporal Enjoyment with an old Woman is at least equal, and frequently superior, every Knack being by Practice capable of Improvement. 6. Because the Sin is less. The debauching a Virgin may be her Ruin, and make her for Life unhappy. 7. Because the Compunction is less. The having made a young Girl miserable may give you frequent bitter Reflections; none of which can attend the making an old Woman happy. 8thly and Lastly They are so grateful!! Thus much for my Paradox. But still I advise you to marry directly; being sincerely Your affectionate Friend.

For eighty-four years (and counting), the Harvard Study has tracked the same individuals, asking thousands of questions and taking hundreds of measurements to find out what really keeps people healthy and happy. Through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health, and longevity. Contrary to what many people might think, it’s not career achievement, or exercise, or a healthy diet. Don’t get us wrong; these things matter (a lot). But one thing continuously demonstrates its broad and enduring importance: Good relationships. In fact, good relationships are significant enough that if we had to take all eighty-four years of the Harvard Study and boil it down to a single principle for living, one life investment that is supported by similar findings across a wide variety of other studies, it would be this: Good relationships keep us healthier and happier. Period.

This is just a form letter,” Jules pointed out. “And as for the test, maybe she went in for a checkup. Women are supposed to do that once a year, right? She’d been in Kenya, and suddenly here she was going to this health clinic with Molly, so she figured, what the heck. Maybe this place gives pregnancy tests as part of their regular annual exam.” “Yeah,” Max said. “Maybe.” He didn’t sound convinced. “Okay. Let’s run with the worst-case scenario. She is pregnant. I know it’s not like her to have a one-night stand, but . . .” Jules said, but then stopped. His words were meant to help, but, Hey, good news—the woman you love may have gotten knocked up from a night of casual sex with a stranger were not going to provide a whole hell of a lot of comfort. It didn’t matter that the idea was less awful than the terrible alternative—that Paul Jimmo had continued to pressure Gina. And he hadn’t taken no for an answer. Which was obviously what Max was thinking, considering the way he was working to grind down his few remaining back teeth. “So,” Jules said. “Looks like our little talk didn’t exactly succeed at putting you in a better place.” It was clear, when Max didn’t respond, that he was concentrating on not leaping through the window and flying—using his rage as a form of propulsion, across the street and blasting a body-shaped hole in the wall of that building where Gina and Molly were being held prisoner—please, heavenly father, let them be in there. And Jules knew that if it turned out that Paul Jimmo had so much as touched Gina without her consent, Max would find his grave, dig up his body, bring him back to life, and then kill the son of a bitch all over again.

Behavior that is incongruent with the self will not last. You may want more money, but if your identity is someone who consumes rather than creates, then you’ll continue to be pulled toward spending rather than earning. You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training. It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior.

We have no obligation to endure or enable certain types of certain toxic relationships. The Christian ethic muddies these waters because we attach the concept of long-suffering to these damaging connections. We prioritize proximity over health, neglecting good boundaries and adopting a Savior role for which we are ill-equipped. Who else we'll deal with her?, we say. Meanwhile, neither of you moves towards spiritual growth. She continues toxic patterns and you spiral in frustration, resentment and fatigue. Come near, dear one, and listen. You are not responsible for the spiritual health of everyone around you. Nor must you weather the recalcitrant behavior of others. It is neither kind nor gracious to enable. We do no favors for an unhealthy friend by silently enduring forever. Watching someone create chaos without accountability is not noble. You won't answer for the destructive habits of an unsafe person. You have a limited amount of time and energy and must steward it well. There is a time to stay the course and a time to walk away. There's a tipping point when the effort becomes useless, exhausting beyond measure. You can't pour antidote into poison forever and expect it to transform into something safe, something healthy. In some cases, poison is poison and the only sane response is to quit drinking it. This requires honest self evaluation, wise counselors, the close leadership of the Holy Spirit, and a sober assessment of reality. Ask, is the juice worth the squeeze here. And, sometimes, it is. You might discover signs of possibility through the efforts, or there may be necessary work left and it's too soon to assess. But when an endless amount of blood, sweat and tears leaves a relationship unhealthy, when there is virtually no redemption, when red flags are frantically waved for too long, sometimes the healthiest response is to walk away. When we are locked in a toxic relationship, spiritual pollution can murder everything tender and Christ-like in us. And a watching world doesn't always witness those private kill shots. Unhealthy relationships can destroy our hope, optimism, gentleness. We can lose our heart and lose our way while pouring endless energy into an abyss that has no bottom. There is a time to put redemption in the hands of God and walk away before destroying your spirit with futile diligence.

The goodness of one man is more powerful than the wickedness of a thousand. Evil dies with the evil: goodness continues to live on long after the good are gone. As the sun that disperses the cloud and returns joy to earth, Barba Yani replaced the sickness in my soul with health. This did not happen without resistance on my part; I strongly opposed his efforts. But whose heart, even one as tortured by life as mine had been, could have ultimately repelled his extraordinary goodness?

Freedom to Suspend Contact Ideally, you’d probably like to have the freedom to be yourself yet protect yourself while continuing to relate to your parent. Still, you might find it necessary at times to protect your emotional health by suspending contact for a while. Although this can stir up tremendous guilt and self-doubt, consider the possibility that you may have good reasons for keeping your distance. For example, your parent may be emotionally hurtful or disrespect your boundaries—an intrusive way of relating that impinges upon your right to your own identity. You may want to take a break from dealing with a parent who behaves in this way. Some parents are so unreflective that, despite repeated explanations, they simply don’t accept that their behavior is problematic. In addition, some sadistic parents truly are malevolent toward their children, and enjoy the pain and frustration they cause. Children of these sorts of parents may decide that suspending contact is the best solution. Just because a person is your biological parent doesn’t mean you have to keep an emotional or social tie to that person. Fortunately, you don’t need to have an active relationship with your parents to free yourself from their influence. If this weren’t so, people wouldn’t be able to emotionally separate from parents who live far away or have died. True freedom from unhealthy roles and relationships starts within each of us, not in our interactions and confrontations with others. Aisha’s

At the beginning of a relationship with a covert narcissist, you feel incredibly valued. Then you begin to experience little things, statements they make, looks they give that begin to demean and devalue you. It is all very subtle. Over a long period of time, you are given the message by someone you love and trust that you have no value, no matter what you do, no matter how kind you are, no matter how much you do for them, you will never ever be enough for them. The cold, hard truth is you do not matter to them, and unfortunately, the message you end up receiving is that you do not matter, period. The confusing thing is that while you are being devalued, you are also experiencing kindness. You receive beautiful love letters, affection, and loving gestures. You continue to believe this is a good relationship, and your partner loves you. You tell everyone around you how lucky you are to have the partner you do because you sincerely believe that. Your friends tell you they wish their husband/wife/partner was more like yours. However, though you are saying all of these things, you don’t notice your self-image and self-worth slowly declining over time. Through the years, you notice your health isn’t great, you feel depressed, you aren’t that happy, but you contribute these things to other things in life or blame yourself. The way your CN partner treats you goes unnoticed because it has become your normal. You don’t notice the consistent devaluing because it is so subtle. You don’t realize how you feel is a result of the trauma of living with an abuser.

God gives many blessings to the whole human race. He makes His sun to shine on the evil and on the good and His rain to fall on the just and on the unjust. Life, health, food, clothing, shelter, etc., are all gifts of God to men—to sinful men, who have offended against God. Also by reason of God’s longsuffering, He gives sinful man a reprieve—He postpones the execution of the penalty of death on human sin. This gives sinful humans a lifespan, making human life possible and permitting the continuance of the human race through the history of the world.

Consumption was understood as a manner of appearing, and that appearance became a staple of nineteenth-century manners. It became rude to eat heartily. It was glamorous to look sickly. “Chopin was tubercular at a time when good health was not chic,” Camille Saint-Saëns wrote in 1913. “It was fashionable to be pale and drained; Princess Belgiojoso strolled along the boulevards … pale as death in person.” Saint-Saëns was right to connect an artist, Chopin, with the most celebrated femme fatale of the period, who did a great deal to popularize the tubercular look. The TB-influenced idea of the body was a new model for aristocratic looks—at a moment when aristocracy stops being a matter of power, and starts being mainly a matter of image. (“One can never be too rich. One can never be too thin,” the Duchess of Windsor once said.) Indeed, the romanticizing of TB is the first widespread example of that distinctively modern activity, promoting the self as an image. The tubercular look had to be considered attractive once it came to be considered a mark of distinction, of breeding. “I cough continually!” Marie Bashkirtsev wrote in the once widely read Journal, which was published, after her death at twenty-four, in 1887. “But for a wonder, far from making me look ugly, this gives me an air of languor that is very becoming.” What was once the fashion for aristocratic femmes fatales and aspiring young artists became, eventually, the province of fashion as such. Twentieth-century women’s fashions (with their cult of thinness) are the last stronghold of the metaphors associated with the romanticizing of TB in the late eighteenth and early nineteenth centuries.

Everybody knows, but many deny, that eating red meat gives one character. Strength, stamina, stick-to-it-iveness, constitution, not to mention a healthful, glowing pelt. But take a seat for a second. Listen. I eat salad. How’s that for a punch in the nuts, ladies? What’s more, as I sit typing this on a Santa Fe patio, I just now ate a bowl of oatmeal. That’s right. Because I’m a real human animal, not a television character. You see, despite the beautifully Ron Swanson–like notion that one should exist solely on beef, pork, and wild game, the reality remains that our bodies need more varied foodstuffs that facilitate health and digestive functions, but you don’t have to like it. I eat a bunch of spinach, but only to clean out my pipes to make room for more ribs, fool! I will submit to fruit and zucchini, yes, with gusto, so that my steak-eating machine will continue to masticate delicious charred flesh at an optimal running speed. By consuming kale, I am buying myself bonus years of life, during which I can eat a shit-ton more delicious meat. You don’t put oil in your truck because it tastes good. You do it so your truck can continue burning sweet gasoline and hauling a manly payload.

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life.

I give you my solemn vow to be your faithful partner in sickness and in health, to stand by your side in good times and in bad, to share your joy as well as your sorrow,” I murmur. He freezes. His only movement is to open wide his fathomless eyes and gaze at me as I continue my wedding vows. “I promise to love you unconditionally, to support you in your goals and dreams, to honor and respect you, to laugh with you and cry with you, to share my hopes and dreams with you, and bring you solace in times of need.” I pause, willing him to talk to me. He watches me, his lips parted, but says nothing. “And to cherish you for as long as we both shall live.” I sigh.

I have received your letter, which has given me the greatest pleasure, especially because you tell me you are quite restored in health, than which I could have no better news; for if God grant life to you, and to me, I hope to make a good man of you if you are willing to do your share.” Then, writing of a new patron, he continues: “This will turn out well for you, but it is necessary for you to study; since, then, you have no longer the excuse of illness, take pains to study letters and music, for you see what honour is done to me for the little skill I have. Therefore, my son, if you wish to please me, and to bring success and honour to yourself, do right and study, because others will help you if you help yourself.

You Are Your Children As a father or mother, you have to listen to your son or your daughter. This is very important because your son is yourself; your daughter is yourself. Your child is your continuation. The most important task for you is to restore communication between you and your child. If your heart does not function well, if your stomach is not in good health, you don’t think of cutting it out and throwing it away. You cannot say, “You are not my heart! My heart does not behave like that. You are not my stomach! My stomach does not behave like that. I will have nothing to do with you anymore!” This is not intelligent. You might talk to your son or your daughter like that, and this is not intelligent, either. The

Those who, from the start, are the unfortunate, the downtrodden, the broken – these are the ones, the weakest, who most undermine life amongst men, who introduce the deadliest poison and scepticism into our trust in life, in man, in ourselves. Where can we escape the surreptitious glance imparting a deep sadness, the backward glance of the born misfit revealing how such a man communes with himself, – that glance which is a sigh. ‘If only I were some other person!’ is what this glance sighs: ‘but there’s no hope of that. I am who I am: how could I get away from myself ? And oh – I’m fed up with myself!’ . . . In such a soil of self-contempt, such a veritable swamp, every kind of weed and poisonous plant grows, all of them so small, hidden, dissembling and sugary. Here, the worms of revenge and rancour teem all round; here, the air stinks of things unrevealed and unconfessed; here, the web of the most wicked conspiracy is continually being spun, – the conspiracy of those who suffer against those who are successful and victorious, here, the sight of the victorious man is hated. And what mendacity to avoid admitting this hatred as hatred! What expenditure of big words and gestures, what an art of ‘righteous’ slander! These failures: what noble eloquence flows from their lips! How much sugared, slimy, humble humility swims in their eyes! What do they really want? At any rate, to represent justice, love, wisdom, superiority, that is the ambition of these who are ‘the lowest’, these sick people! And how skilful such an ambition makes them! In particular, we have to admire the counterfeiter’s skill with which the stamp of virtue, the ding-a-ling golden ring of virtue is now imitated. They have taken out a lease on virtue to keep it just for themselves, these weak and incurably sick people, there is no doubt about it: ‘Only we are good and just’ is what they say, ‘only we are the homines bonæ voluntatis’. They promenade in our midst like living reproaches, like warnings to us, – as though health, success, strength, pride and the feeling of power were in themselves depravities for which penance, bitter penance will one day be exacted: oh, how ready they themselves are, in the last resort, to make others penitent, how they thirst to be hangmen! Amongst them we find plenty of vengeance-seekers disguised as judges, with the word justice continually in their mouth like poisonous spittle, pursing their lips and always at the ready to spit at anybody who does not look discontented and who cheerfully goes his own way. Among their number there is no lack of that most disgusting type of dandy, the lying freaks who want to impersonate ‘beautiful souls’ and put their wrecked sensuality on the market, swaddled in verses and other nappies, as ‘purity of the heart’: the type of moral onanists and ‘self-gratifiers.’ The will of the sick to appear superior in any way, their instinct for secret paths, which lead to tyranny over the healthy, – where can it not be found, this will to power of precisely the weakest!

One of the hardest things for me to accept about having anxiety and depression is the two contrasting versions of me that seem to co-exist in me. I can go from happy to angry to suicidal in 0.01 seconds. One moment I’m fine, and before I blink, I go into self-destruct mode. One version is hell-bent on destroying myself, while the other version dreams of conquering Mount Everest, and these two versions are in a continuous power struggle with one another, as if I live a double life, where some people know one version, and others another altogether; few in my closest inner circle will get to see both versions. I fight daily to reconcile the two vastly different personas and this often makes me feel like a counterfeit. Some days I’m not even sure which version will wake up the next day and I hope for the ‘good’ version’ to greet dawn.

Suppose he really is in love. What about her? She never has anything good to say about him.” “Yet she blushes whenever he enters a room. And she stares at him a good deal. Or hadn’t you noticed that, either?” “As a matter of fact, I have.” Gazing up at him, she softened her tone. “But I do not want her hurt, Isaac. I must be sure she is desired for herself and not her fortune. Her siblings had a chance of not gaining their inheritance unless the others married, so I always knew that their mates loved them, but she…” She shook her head. “I had to find a way to remove her fortune from the equation.” “I still say you’re taking a big risk.” He glanced beyond her to where Celia was talking to the duke. “Do yo really think she’d be better off with Lyons?” But she doesn’t love him…If you’d just give her a chance- “I do not know,” Hetty said with a sigh. “I do not know anything anymore.” “Then you shouldn’t meddle. Because there’s another outcome you haven’t considered. If you try to manipulate matters to your satisfaction, she may balk entirely. Then you’ll find yourself in the sticky position of having to choose between disinheriting them all or backing down on your ultimatum. Personally, I think you should have given up that nonsense long ago, but I know only too well how stubborn you can be when you’ve got the bit between your teeth.” “Oh?” she said archly. “Have I been stubborn with you?” He gazed down at her. “You haven’t agreed to marry me yet.” Her heart flipped over in her chest. It was not the first time he had mentioned marriage, but she had refused to take him seriously. Until now. It was clear he would not be put off any longer. He looked solemnly in earnest. “Isaac…” “Are you worried that I am a fortune hunter?” “Do not be absurd.” “Because I’ve already told you that I’ll sign any marriage settlement you have your solicitor draw up. I don’t want your brewery or your vast fortune. I know it’s going to your grandchildren. I only want you.” The tender words made her sigh like a foolish girl. “I realize that. But why not merely continue as we have been?” His voice lowered. “Because I want to make you mine in every way.” A sweet shiver swept along her spine. “We do not need to marry for that.” “So all you want from me is an affair?” “No! But-“ “I want more than that. I want to go to sleep with you in my arms and wake with you in my bed. I want the right to be with you whenever I please, night or day.” His tone deepened. “I love you, Hetty. And when a man loves a woman, he wants to spend his life with her.” “But at our age, people will say-“ “Our age is an argument for marriage. We might not have much time left. Why not live it to the fullest, together, while we’re still in good health? Who cares about what people say? Life is too short to let other people dictate one’s choices.” She leaned heavily on his arm as they reached the steps leading up to the dais at the front of the ballroom. He did have a point. She had been balking at marrying him because she was sure people would think her a silly old fool. But then, she had always been out of step with everyone else. Why should this be any different? “I shall think about it,” she murmured as they headed to the center of the dais, where the family was gathering. “I suppose I’ll have to settle for that. For now.” He cast her a heated glance. “But later this evening, once we have the chance to be alone, I shall try more effective methods to persuade you. Because I’m not giving up on this. I can be as stubborn as you, my dear.” She bit back a smile. Thank God for that.

March 10 MORNING “In my prosperity I said I shall never be moved.” — Psalm 30:6 “MOAB is settled on his lees, he hath not been emptied from vessel to vessel.” Give a man wealth; let his ships bring home continually rich freights; let the winds and waves appear to be his servants to bear his vessels across the bosom of the mighty deep; let his lands yield abundantly: let the weather be propitious to his crops; let uninterrupted success attend him; let him stand among men as a successful merchant; let him enjoy continued health; allow him with braced nerve and brilliant eye to march through the world, and live happily; give him the buoyant spirit; let him have the song perpetually on his lips; let his eye be ever sparkling with joy — and the natural consequence of such an easy state to any man, let him be the best Christian who ever breathed, will be presumption; even David said, “I shall never be moved;” and we are not better than David, nor half so good. Brother, beware of the smooth places of the way; if you are treading them, or if the way be rough, thank God for it. If God should always rock us in the cradle of prosperity; if we were always dandled on the knees of fortune; if we had not some stain on the alabaster pillar; if there were not a few clouds in the sky; if we had not some bitter drops in the wine of this life, we should become intoxicated with pleasure, we should dream “we stand;” and stand we should, but it would be upon a pinnacle; like the man asleep upon the mast, each moment we should be in jeopardy. We bless God, then, for our afflictions; we thank Him for our changes; we extol His name for losses of property; for we feel that had He not chastened us thus, we might have become too secure. Continued worldly prosperity is a fiery trial. “Afflictions, though they seem severe, In mercy oft are sent.

The whole village has been drunk for the last three days. And as for feast days, it is simply horrible to think of! It has been proved conclusively that alcohol does no good in any case, but invariably does harm, and it has been demonstrated to be an absolute poison. Then, ninety-nine percent of the crimes in the world are committed through its influence. We all know how the standard of morality and the general welfare improved at once in all the countries where drinking has been suppressed—like Sweden and Finland, and we know that it can be suppressed by exercising a moral influence over the masses. But in our country the class which could exert that influence—the Government, the Tsar and his officials—simply encourage drink. Their main revenues are drawn from the continual drunkenness of the people. They drink themselves—they are always drinking the health of somebody: ‘Gentlemen, the Regiment!’ The priests drink, the bishops drink—

Truth? Sometimes I question every last thing I’m doing. Truth? Right now, those questions swirl every damn day. Is this also true for you? Still, we keep moving forward, you and I. We try new things. We doggedly keep on doing the old things because though they may not have worked in the past it doesn’t feel like crazy to continue, it feels like the space of trusting some wild sort of knowing. We love, good and hard. We show up for life. In the midst of depression, insanely messy houses, and bank accounts sliding closer and closer to that fine red line, and panic attacks, and kids who won’t listen but who damn well know how to question and love. And we make stuff. My god, the way we keep on making stuff. Because we can and we have to. Because it’s the only damn thing that feels right when everything else feels a hundred kinds of wrong. We create. Defiant and determined and true. Weary hearts brought to blazing life if only for those wild moments we dance with the muse.

For millennia, the major theories of human nature have come from religion.1 The Judeo-Christian tradition, for example, offers explanations for much of the subject matter now studied by biology and psychology. Humans are made in the image of God and are unrelated to animals.2 Women are derivative of men and destined to be ruled by them.3 The mind is an immaterial substance: it has powers possessed by no purely physical structure, and can continue to exist when the body dies.4 The mind is made up of several components, including a moral sense, an ability to love, a capacity for reason that recognizes whether an act conforms to ideals of goodness, and a decision faculty that chooses how to behave. Although the decision faculty is not bound by the laws of cause and effect, it has an innate tendency to choose sin. Our cognitive and perceptual faculties work accurately because God implanted ideals in them that correspond to reality and because he coordinates their functioning with the outside world. Mental health comes from recognizing God’s purpose, choosing good and repenting sin, and loving God and one’s fellow humans for God’s sake. The

As soon as Devon left his room, he was overwhelmed by a surplus of unwanted attention. Not one but two footmen accompanied him down the stairs, eagerly pointing out dangers such as the edge of a particular step that wasn’t quite smooth, or a section of the curved balustrade that might be slippery from a recent polishing. After negotiating the apparent perils of the staircase, Devon continued through the main hall and was obligated to stop along the way as a row of housemaids curtsied and uttered a chorus of “Happy Christmas” and “God bless you, milord,” and offered abundant wishes for his good health. Abashed by the role he seemed to have been cast in, Devon smiled and thanked them. He made his painstaking way to the dining room, which was filled with lavish arrangements of Christmas flowers, and hung with evergreen garlands twined with gold ribbon. Kathleen, West and the twins were all seated, laughing and chatting with relaxed good humor. “We knew you were approaching,” Pandora said to Devon, “from all the happy voices we could hear in the entrance hall.” “He’s not accustomed to people exclaiming happily when he arrives,” West said gravely. “Usually they do it when he leaves.

So certain were experts that neonates felt no pain that through the mid-1980s major surgeries on newborn babies were sometimes performed without anesthesia. These included major cardiovascular procedures requiring prying open rib cages, puncturing lungs, and tying off major arteries. Though provided with no pharmacologic agents to blunt the pain that cracking ribs or cutting through the sternum might have induced, babies were given powerful agents to induce paralysis—ensuring an immobile (and undoubtedly terrified) patient on whom to operate. Jill Lawson’s remarkable story of her premature son, Jeffrey, and his unanesthetized heart surgery provides a heartbreaking account of such a procedure. After Jeffrey’s death in 1985, Lawson’s campaign to educate the medical profession about the need to treat pain in the young literally changed the field. And likely led to improved awareness of pain in animals, too. bA technique called clicker training pairs a metallic tick-tock! with a food treat every time the animal performs a desired behavior. Eventually the animal comes to associate the sound of the clicker with the feel-good neurochemical rewards of the food. When the treat is discontinued, the animal will continue doing the behavior, because

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising

Life as an Enron employee was good. Prestwood’s annual salary rose steadily to sixty-five thousand dollars, with additional retirement benefits paid in Enron stock. When Houston Natural and Internorth had merged, all of Prestwood’s investments were automatically converted to Enron stock. He continued to set aside money in the company’s retirement fund, buying even more stock. Internally, the company relentlessly promoted employee stock ownership. Newsletters touted Enron’s growth as “simply stunning,” and Lay, at company events, urged employees to buy more stock. To Prestwood, it didn’t seem like a problem that his future was tied directly to Enron’s. Enron had committed to him, and he was showing his gratitude. “To me, this is the American way, loyalty to your employer,” he says. Prestwood was loyal to the bitter end. When he retired in 2000, he had accumulated 13,500 shares of Enron stock, worth $1.3 million at their peak. Then, at age sixty-eight, Prestwood suddenly lost his entire Enron nest egg. He now survives on a previous employer’s pension of $521 a month and a Social Security check of $1,294. “There aint no such thing as a dream anymore,” he says. He lives on a three-acre farm north of Houston willed to him as a baby in 1938 after his mother died. “I hadn’t planned much for the retirement. Wanted to go fishing, hunting. I was gonna travel a little.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

My Future Self My future self and I become closer and closer as time goes by. I must admit that I neglected and ignored her until she punched me in the gut, grabbed me by the hair and turned my butt around to introduce herself. Well, at least that’s what it felt like every time I left the convalescent hospital after doing skills training for a certification I needed to help me start my residential care business. I was going to be providing specialized, 24/7 residential care and supervising direct care staff for non-verbal, non-ambulatory adult men in diapers! I ran to the Red Cross and took the certified nurse assistant class so I would at least know something about the job I would soon be hiring people to do and to make sure my clients received the best care. The training facility was a Medicaid hospital. I would drive home in tears after seeing what happens when people are not able to afford long-term medical care and the government has to provide that care. But it was seeing all the “young” patients that brought me to tears. And I had thought that only the elderly lived like this in convalescent hospitals…. I am fortunate to have good health but this experience showed me that there is the unexpected. So I drove home each day in tears, promising God out loud, over and over again, that I would take care of my health and take care of my finances. That is how I met my future self. She was like, don’t let this be us girlfriend and stop crying! But, according to studies, we humans have a hard time empathizing with our future selves. Could you even imagine your 30 or 40 year old self when you were in elementary or even high school? It’s like picturing a stranger. This difficulty explains why some people tend to favor short-term or immediate gratification over long-term planning and savings. Take time to picture the life you want to live in 5 years, 10 years, and 40 years, and create an emotional connection to your future self. Visualize the things you enjoy doing now, and think of retirement saving and planning as a way to continue doing those things and even more. However, research shows that people who interacted with their future selves were more willing to improve savings. Just hit me over the head, why don’t you! I do understand that some people can’t even pay attention or aren’t even interested in putting money away for their financial future because they have so much going on and so little to work with that they feel like they can’t even listen to or have a conversation about money. But there are things you’re doing that are not helping your financial position and could be trouble. You could be moving in the wrong direction. The goal is to get out of debt, increase your collateral capacity, use your own money in the most efficient manner and make financial decisions that will move you forward instead of backwards. Also make sure you are getting answers specific to your financial situation instead of blindly guessing! Contact us. We will be happy to help!

Dear Spider web, Why won’t you let me go? I will not accept your silky web as my resting place. Your web might be soft, but there is nothing comfortable about you. You have my mind entangled with doubts. You have me feeling helpless as you tie down my hands and feet. Let me go! I am not your prey! Spider web, you captured me, and then you abandoned me in your web. You are just like my mother; she left Kace and me in her old and damaged cobweb. She selfishly left us to figure out life. Furthermore, just like you, she will not let us go. You covered me in your web to the point you made me invisible and empty inside. Partly because of you, people used a broom to swat me here and there because they see the webs all over me. They look at me as a nobody, an invasion, a pest, or a rodent who is trying to destroy their home. You confuse me because I know that I am not damaged and used, but there are many days I feel like I am no good for myself or anyone. Your web has cluttered my mind; I am disturbed mentally because I have never felt complete or good enough. I’ve been fighting so long to get out of your web—I am tired. However, I have come this far, and I am going to hold on a little while longer. When I hold on to your thin web tightly, something or someone uses the sharpest knife to cut it down. While it is swinging left and right, I try to jump and break free, but you catch me and wrap me back in your web again. I’ve been fighting for so long, and I will continue to fight because you cannot keep me here forever. I am creating thicker skin.

Respect but do not fear your own fear. Do not let it come between you and something that might be deeply enjoyable. Remember it is quite normal to be a bit frightened of being alone. Most of us grew up in a social environment that sent out the explicit message that solitude was bad for you: it was bad for your health (especially your mental health) and bad for your 'character' too. Too much of it and you would promptly become weird, psychotic, self-obsessed, very possibly a sexual predator and rather literally a wanker. Mental (and even physical) well-being, along with virtue, depends, in this model, on being a good mixer, a team-player, and having high self-esteem, plus regular, uninhibited, simultaneous orgasms with one partner (at a time). Actually, of course, it is never this straightforward because at the same time as pursuing this 'extrovert ideal', society gives out an opposite - though more subterranean - message. Most people would still rather be described as sensitive, spiritual, reflective, having rich inner lives and being good listeners, than the more extroverted opposites. I think we still admire the life of the intellectual over that of the salesman; of the composer over the performer (which is why pop stars constantly stress that they write their own songs); of the craftsman over the politician; of the solo adventurer over the package tourist. People continue to believe, in the fact of so much evidence - films, for example - that Great Art can only be produced by solitary geniuses. But the kind of unexamined but mixed messages that society offers us in relation to being alone add to the confusion; and confusion strengthens fear.

You... you were telling me about your diet?" "Well, mostly I was raised on milk, potatoes, dulse, fish-" "I beg your pardon, did you say 'dulse'? What is that, exactly?" "A kind of seaweed," MacRae said. "As a lad, it was my job to go out at low tide before supper and cut handfuls of it from the rocks on shore." He opened a cupboard to view a small store of cooking supplies and utensils. "It goes in soup, or you can eat it raw." He glanced at her over his shoulder, amusement touching his lips as he saw her expression. "Seaweed is the secret to good health?" Merritt asked dubiously. "No, milady, that would be whisky. My men and I take a wee dram every day." Seeing her perplexed expression, her continued, "Whisky is the water of life. It warms the blood, keeps the spirits calm, and the heart strong." "I wish I liked whisky, but I'm afraid it's not to my taste." MacRae looked appalled. "Was it Scotch whisky?" "I'm not sure," she said. "Whatever it was, it set my tongue on fire." "It was no' Scotch, then, but rotgut. Islay whisky starts as hot as the devil's whisper... but then the flavors come through, and it might taste of cinnamon, or peat, or honeycomb fresh from the hive. It could taste of a long-ago walk on a winter's eve... or a kiss you once stole from your sweetheart in the hayloft. Whisky is yesterday's rain, distilled with barley into a vapor that rises like a will-o'-the-wisp, then set to bide its time in casks of good oak." His voice had turned as soft as a curl of smoke. "Someday we'll have a whisky, you and I. We'll toast health to our friends and peace to our foes... and we'll drink to the loves lost to time's perishing, as well as those yet to come.

With China and Russia, the ideological contrast is clearer. Putin, the commandant of a petro-state that also happens to be, given its geography, one of the few nations on Earth likely to benefit from continued warming, sees basically no benefit to constraining carbon emissions or greening the economy—Russia’s or the world’s. Xi, now the leader-for-life of the planet’s rising superpower, seems to feel mutual obligations to the country’s growing prosperity and to the health and security of its people—of whom, it’s worth remembering, it has so many. In the wake of Trump, China has become a much more emphatic—or at least louder—green energy leader. But the incentives do not necessarily suggest it will make good on that rhetoric. In 2018, an illuminating study was published comparing how much a country was likely to be burdened by the economic impacts of climate change to its responsibility for global warming, measured by carbon emissions. The fate of India showcased the moral logic of climate change at its most grotesque: expected to be, by far, the world’s most hard-hit country, shouldering nearly twice as much of the burden as the next nation, India’s share of climate burden was four times as high as its share of climate guilt. China is in the opposite situation, its share of guilt four times as high as its share of the burden. Which, unfortunately, means it may be tempted to slow-walk its green energy revolution. The United States, the study found, presented a case of eerie karmic balance: its expected climate damages matching almost precisely its share of global carbon emissions. Not to say either share is small; in fact, of all the nations in the world, the U.S. was predicted to be hit second hardest.

Making good use of that room?” Lucius asked them, having a laugh with the trollop at his side. Oscar stood unwavering in the center of the hall, forcing Lucius to skirt around him. “You’re a pig,” Camille replied, but he only squealed and snorted like a sow. “Either of you figure out yet how we’re going to get home?” Lucius asked. “Don’t get me wrong. I’m perfectly content here for the time being.” A pair of sloppy-looking men stumbled through the front door, obviously drunk, and howling like wolves. Oscar stepped up beside Camille, blocking her from their view. His shoulders and chest were the perfect shield against whatever misguided attentions the men might show her. “When did you become concerned about the three of us sticking together?” she asked Lucius. “We haven’t set eyes on you since you disappeared into the orlop deck of the Londoner.” Lucius nodded over his shoulder. “I’m being nursed back to health, can’t you see?” She glared at him. Why someone like Lucius had survived the shipwreck instead of a worthier person like her father angered her. Maybe she really was cursed. “You don’t have a plan, do you?” Lucius asked Oscar, who continued to block Camille from the two men anxiously waiting by the front door for someone to greet them. Lucius snorted a laugh. “Should’a guessed as much.” Oscar took a step forward, pressing Camille between his chest and Lucius’s. “What do you mean by that?” Lucius laced his fingers together and bowed them, cracking his knuckles. “Just that everyone knew you were only good for dishing out orders that came from someone else.” Camille placed one hand on Oscar’s chest and the other on Lucius and shoved them apart. “Stop it,” she said. “I liked it better when you were out of sight, Lucius.

My greetings and constant love to Emory and my grandchildren. I am well and continue to make my rounds with the news of the day and as always am well-received in the towns of which we have more than a few now as the Century grows older and the population increases so that large crowds come to hear reportage of distant places as well as those nearby. I enjoy good health as always and hope that Emory is doing well using his left hand now and look forward to an example of his handwriting. It is true what Elizabeth has said about employment for a one-armed man but that concerns manual labor only and at any rate there should be some consideration for a man who has lost a limb in the war. As soon as he is adept with his left I am sure he will consider Typesetting, Accounting, Etc. & Etc. Olympia is I am sure a steady rock to you all. Olympia’s husband, Mason, had been killed at Adairsville, during Johnston’s retreat toward Atlanta. The man was too big to be a human being and too small to be a locomotive. He had been shot out of the tower of the Bardsley mansion and when he fell three stories and struck the ground he probably made a hole big enough to bury a hog in. The Captain’s younger daughter, Olympia, was in reality a woman who affected helplessness and refinement and had never been able to pull a turnip from the garden without weeping over the poor, dear thing. She fluttered and gasped and incessantly tried to demonstrate how sensitive she was. Mason was a perfect foil and then the Yankees went and killed him. Olympia was now living with Elizabeth and Emory in the remains of their farm in New Hope Church, Georgia, and was quite likely a heavy weight. He put one hand to his forehead. My youngest daughter is in reality a bore. There was a pounding on the wall: Kep-dun! Kep-dun!

During the second half of the sixties, the center of the crisis shifted to the sprawling ghettos of the North. Here black experience was radically different from that in the South. The stability of institutional relationships was largely absent in Northern ghettos, especially among the poor. Over twenty years ago, the black sociologist E. Franklin Frazier was able to see the brutalizing effect of urbanization upon lower class blacks : ". . . The bonds of sympathy and community of interests that held their parents together in the rural environment have been unable to withstand the disintegrating forces in the city." Southern blacks migrated North in search of work, seeking to become transformed from a peasantry into a working class. But instead of jobs they found only misery, and far from becoming a proletariat, they came to constitute a lumpenproletariat, an underclass of rejected people. Frazier's prophetic words resound today with terrifying precision: ". . . As long as the bankrupt system of Southern agriculture exists, Negro families will continue to seek a living in the towns and cities of the country. They will crowd the slum areas of Southern cities or make their way to Northern cities, where their family life will become disrupted and their poverty will force them to depend upon charity." Out of such conditions, social protest was to emerge in a form peculiar to the ghetto, a form which could never have taken root in the South except in such large cities as Atlanta or Houston. The evils in the North are not easy to understand and fight against, or at least not as easy as Jim Crow, and this has given the protest from the ghetto a special edge of frustration. There are few specific injustices, such as a segregated lunch counter, that offer both a clear object of protest and a good chance of victory. Indeed, the problem in the North is not one of social injustice so much as the results of institutional pathology. Each of the various institutions touching the lives of urban blacks—those relating to education, health, employment, housing, and crime—is in need of drastic reform. One might say that the Northern race problem has in good part become simply the problem of the American city—which is gradually becoming a reservation for the unwanted, most of whom are black.

It’s not a crass relativism, Morton’s idea; his point is not that morality and ethics are, or should be, relative to our situation. He is outlining the limitations our fetishizing of empathy causes: the way protecting our image as a moral person can keep us from being exactly who we want to be—good at understanding the world and others, at preventing atrocities, at helping people to heal and change. He’s also suggesting why we do this: in everyday life, in order to get along quickly with others, we need clear distinctions between moral and atrocious acts, without the kind of extensive knowledge of their contexts that it takes to really and deeply understand. And when we begin questioning the centrality and accuracy of our own perspective, searching out the details that matter so we can get a more accurate representation of the other, we find too much similarity, that too many “ordinary actions are continuous with many atrocious ones,” and we can’t function. It is easier to choose to see others as mirrored inversions of our false sense of decency—to imagine that when they do selfish or violent things, it must be decency they abhor. When it speaks through us, sometimes, the narcissism script helps us do this, valorizing closeness and empathy as the ultimate moral good, and as what is increasingly lacking in others, so we can perform astonishment at the boyfriend, Milgram’s subjects, the Nazis, the millennials, the world—in exactly that moment when, if we were to acknowledge the difference in context, we might find too threatening a similarity. In the case of the bad boyfriend, the millennial, and the murderer, it’s not just decency that keeps us from being able to actually understand and feel the other, but our beliefs about the opposition between human and inhuman, and our beliefs about mental “health.” In fact, the mistake the script repeats and repeats—that what is human is the opposite of what is inhuman—may be partly responsible for keeping us, for centuries, from this deeper understanding of what it actually means to do what Morton calls “empathy’s work.” The narcissism of decency, then, does exactly what we decent people fear: it prevents a deep sharing of feeling. But that sharing is the very feeling of being alive, and somewhere on the other side of our everyday moralizing, it is always there.

329 Leisure and Idleness. - There is an Indian savagery, a savagery peculiar to the Indian blood, in the manner in which the Americans strive after gold: and the breathless hurry of their work- the characteristic vice of the New World-already begins to infect old Europe, and makes it savage also, spreading over it a strange lack of intellectuality. One is now ashamed of repose: even long reflection almost causes remorse of conscience. Thinking is done with a stop-watch, as dining is done with the eyes fixed on the financial newspaper; we live like men who are continually " afraid of letting opportunities slip." " Better do anything whatever, than nothing "-this principle also is a noose with which all culture and all higher taste may be strangled. And just as all form obviously disappears in this hurry of workers, so the sense for form itself, the ear and the eye for the melody of movement, also disappear. The proof of this is the clumsy perspicuity which is now everywhere demanded in all positions where a person would like to be sincere with his fellows, in intercourse with friends, women, relatives, children, teachers, pupils, leaders and princes,-one has no longer either time or energy for ceremonies, for roundabout courtesies, for any esprit in conversation, or for any otium whatever. For life in the hunt for gain continually compels a person to consume his intellect, even to exhaustion, in constant dissimulation, overreaching, or forestalling: the real virtue nowadays is to do something in a shorter time than another person. And so there are only rare hours of sincere intercourse permitted: in them, however, people are tired, and would not only like " to let themselves go," but to stretch their legs out wide in awkward style. The way people write their letters nowadays is quite in keeping with the age; their style and spirit will always be the true " sign of the times." If there be still enjoyment in society and in art, it is enjoyment such as over-worked slaves provide for themselves. Oh, this moderation in "joy" of our cultured and uncultured classes! Oh, this increasing suspiciousness of all enjoyment! Work is winning over more and more the good conscience to its side: the desire for enjoyment already calls itself " need of recreation," and even begins to be ashamed of itself. " One owes it to one's health," people say, when they are caught at a picnic. Indeed, it might soon go so far that one could not yield to the desire for the vita contemplativa (that is to say, excursions with thoughts and friends), without self-contempt and a bad conscience.-Well! Formerly it was the very reverse: it was "action" that suffered from a bad conscience. A man of good family concealed his work when need compelled him to labour. The slave laboured under the weight of the feeling that he did something contemptible :- the "doing" itself was something contemptible. "Only in otium and bellum is there nobility and honour:" so rang the voice of ancient prejudice !

This Compost" Something startles me where I thought I was safest, I withdraw from the still woods I loved, I will not go now on the pastures to walk, I will not strip the clothes from my body to meet my lover the sea, I will not touch my flesh to the earth as to other flesh to renew me. O how can it be that the ground itself does not sicken? How can you be alive you growths of spring? How can you furnish health you blood of herbs, roots, orchards, grain? Are they not continually putting distemper'd corpses within you? Is not every continent work'd over and over with sour dead? Where have you disposed of their carcasses? Those drunkards and gluttons of so many generations? Where have you drawn off all the foul liquid and meat? I do not see any of it upon you to-day, or perhaps I am deceiv'd, I will run a furrow with my plough, I will press my spade through the sod and turn it up underneath, I am sure I shall expose some of the foul meat. 2 Behold this compost! behold it well! Perhaps every mite has once form'd part of a sick person—yet behold! The grass of spring covers the prairies, The bean bursts noiselessly through the mould in the garden, The delicate spear of the onion pierces upward, The apple-buds cluster together on the apple-branches, The resurrection of the wheat appears with pale visage out of its graves, The tinge awakes over the willow-tree and the mulberry-tree, The he-birds carol mornings and evenings while the she-birds sit on their nests, The young of poultry break through the hatch'd eggs, The new-born of animals appear, the calf is dropt from the cow, the colt from the mare, Out of its little hill faithfully rise the potato's dark green leaves, Out of its hill rises the yellow maize-stalk, the lilacs bloom in the dooryards, The summer growth is innocent and disdainful above all those strata of sour dead. What chemistry! That the winds are really not infectious, That this is no cheat, this transparent green-wash of the sea which is so amorous after me, That it is safe to allow it to lick my naked body all over with its tongues, That it will not endanger me with the fevers that have deposited themselves in it, That all is clean forever and forever, That the cool drink from the well tastes so good, That blackberries are so flavorous and juicy, That the fruits of the apple-orchard and the orange-orchard, that melons, grapes, peaches, plums, will none of them poison me, That when I recline on the grass I do not catch any disease, Though probably every spear of grass rises out of what was once a catching disease. Now I am terrified at the Earth, it is that calm and patient, It grows such sweet things out of such corruptions, It turns harmless and stainless on its axis, with such endless successions of diseas'd corpses, It distills such exquisite winds out of such infused fetor, It renews with such unwitting looks its prodigal, annual, sumptuous crops, It gives such divine materials to men, and accepts such leavings from them at last.

POSSIBILITY -“All things are possible to those who believe. -“The scripture declares that without hope people perish, but with hope they not only survive but also prosper.” -“People place limitations upon themselves, because they think they know who they are. Imagine, what greatness the world will discover if they knew what they can become.” -“If we understand the power we have to call things into being, then our minds will become our laboratory for creative possibilities and the universe will be the marketplace for our resources.” -“The only limitations we have are those we place upon ourselves due our lack of knowledge of our greatest gift… the power to use our mind, and the negative stories we tell ourselves.” -“As long as you keep dreaming ideas will continue to flow.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims POSITIVE THINKING -“Positive thinking can change body energy, suppress negative thoughts, and creates a positive outlook on life.” -“Studies have shown that positive thinking helps with stress management and can even improve physical health.” -“Positive thinking does not mean, you bury your head in the sand and ignore life's unpleasant situations. What it does means is, you approach unpleasantness with a more positive and productive attitude.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims -“The power of positive thinking can give life to your dreams and change your destiny. The first step to happiness and self-assuredness, is making the decision to be so. “People are just as happy as they make up their minds to be”. Abraham Lincoln -“One of the greatest barriers to positive thinking is a negative attitude which comprises of the following: anger, doubt, hate, fear, worry, resentment, selfishness, pessimism, distrust, feeling of needy, loneliness and frustration.” -“When it comes to Positive thinking, the mind can be compared to a garden… In a garden, weeds will grow continuously without effort.” They will never stop growing so, you have to work non-stop to control them. Good productive plants however, will require continuous focus, effort, time and energy in order to achieve a good harvest. Likewise, you will never be able to stop negative thoughts from entering your mind, but you will have to learn to control and replace them. Positive thoughts on the other hand, are like good productive plants. In order for them to enter, and take root in your mind, you have to make deliberate and not stop efforts.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims

Summary Let us recap the five steps at this time. 1)      Step One After a long stressful day it can be difficult to memorize. In this step we are resting our minds in the Lord. Although some good tips for long-term health benefits were stated for memorizing we will briefly summarize the short-term. It is good however to apply the long-term things as well seeing that meditating on the word of God is a lifelong commitment. But in the first step we are seeking to bring our minds to a place of peace. 2)      Step Two Although having a peaceful mind may help us with our goal, if we do not have a peaceful place to seek the Lord, we can easily be distracted. Therefore it is good to choose a secret place and hide away with the Lord. A place that is free of distractions, and not associated with work of any kind. In this step we are making our way to hide away with God one-on-one and put out all distractions around us. 3)      Step Three In this step we are meditating on the presence of God while in the secret place. We will continue to rest our minds in Christ as we forget about everything else. Then as we meditate on His presence we prepare for step four.

The Question of How? When you are writing goals, or even thinking about achieving big things in life, the question that will come to your mind is “how?” You may think, “I don’t have enough education or money, and my health isn’t good enough. How will I ever be able to achieve these goals?” These thoughts alone can discourage you from going any further. However, take this simple example: Imagine you are standing in front of your refrigerator and would like to open the door. What do you do? Do you think about how to do it? Do you worry about whether or not your muscles will respond and help you open the door? Unless you, unfortunately, have a physical disability, you are able to open the refrigerator door, having full faith that you can do it. Just as you may not be aware of the complexities of the way your body works to allow you to you to open that refrigerator door without thought, so the Universe has provided you with everything in abundance, and a continuous flow of prosperity can come your way. Only when you accept that it is possible, you can and will live the life that you dream about.

It’s getting-up time,” Alessandro declares. “Today is the day.” “What day?” “The release date.” “What are we talking about?” “Daa-add. The new XBOX game. Hunting Old Sammie.” Armand opens his eyes. He looks at his son looking at him. The boy’s eyes are only inches away. “You’re kidding.” “It’s the newest best game. You hunt down terrorists and kill them.” Lifting his voice, “‘Deploy teams of Black Berets into the ancient mountains of Tora Bora. Track implacable terrorists to their cavernous lairs. Rain withering fire down on the homicidal masterminds who planned the horror of September eleven, two-thousand-and-one.’” The kid’s memory is canny. Armand lifts Alex off his chest and sits up. “Who invented it?” “I’m telling you, dad. It’s an XBOX game.” “We can get it today?” “No,” Leah says. “Absolutely not. The last thing he needs is another violent video game.” “Mahhuum!” “How bad can it be?” says Armand. “How would you know? A minute ago you hadn’t heard of it.” “And you had?” “I saw a promo. Helicopter gunships with giant machine guns. Soldiers with flamethrowers, turning bearded men into candles.” “Sounds great.” “Armand, really. How old are you?” “I don’t see what my age has to do with it.” “Dad, it’s totally cool. ‘Uncover mountain strongholds with thermal imaging technology. Call in air-strikes by F-16s. Destroy terrorist cells with laser weaponry. Wage pitched battles against mujahideen. Capture bin Laden alive or kill him on the spot. March down Fifth Avenue with jihadists’ heads on pikes. Make the world safe for democracy.’” Safe for Dick Cheney’s profits, Armand thinks, knowing all about it from his former life, but says nothing. It’s pretty much impossible to explain the complexity of how things work within the greater systemic dysfunction. Instead, he asks the one question that matters. “How much does it cost?” Alessandro’s mouth minces sideways. He holds up fingers, then realizes he needs more than two hands. Armand can see the kid doesn’t want to say. “C’mon. ’Fess up.” Alex sighs. “A one with two zeros.” “One hundred dollars.” Alex’s eyes slide away. Rapid nods, face averted. “Yeah.” “For a video game, Alex.” “Yhep.” “No way.” “Daa-add! It’s the greatest game ever!” The boy is beginning to whine. “Don’t whine,” Armand tells him. “On TV it’s awesome. The army guys are flaming a cave and when the terror guys try to escape, they shoot them.” “Neat.” “Their turbans are on fire.” “Even better.” “Armand,” Leah says. “Dad,” says Alessandro. He will not admit it but Armand is hooked. It would be deeply satisfying in the second-most intimate way imaginable to kill al Qaida terrorists holed up along the Afghanistan-Pakistan border—something the actual U.S. military cannot or will not completely do. But a hundred bucks. It isn’t really the money, although living on interest income Armand has become more frugal. He can boost the C-note but what message would it send? Hunting virtual terrorists in cyberspace is all well and good. But plunking down $100 for a toy seems irresponsible and possibly wrong in a country where tens of thousands are homeless and millions have no health insurance and children continue, incredibly, to go hungry. Fifty million Americans live in poverty and he’s looking to play games.

To him who overcomes . . . .” Revelation 2:7     Life without war is impossible in the natural or the supernatural realm. It is a fact that there is a continuing struggle in the physical, mental, moral, and spiritual areas of life. Health is the balance between the physical parts of my body and all the things and forces surrounding me. To maintain good health I must have sufficient internal strength to fight off the things that are external. Everything outside my physical life is designed to cause my death. The very elements that sustain me while I am alive work to decay and disintegrate my body once it is dead. If I have enough inner strength to fight, I help to produce the balance needed for health. The same is true of the mental life. If I want to maintain a strong and active mental life, I have to fight. This struggle produces the mental balance called thought.     Morally it is the same. Anything that does not strengthen me morally is the enemy of virtue within me. Whether I overcome, thereby producing virtue, depends on the level of moral excellence in my life. But we must fight to be moral. Morality does not happen by accident; moral virtue is acquired.     And spiritually it is also the same. Jesus said, “In the world you will have tribulation . . .” (John 16:33). This means that anything which is not spiritual leads to my downfall. Jesus went on to say, “. . . but be of good cheer, I have overcome the world.” I must learn to fight against and overcome the things that come against me, and in that way produce the balance of holiness. Then it becomes a delight to meet opposition.     Holiness is the balance between my nature and the law of God as expressed in Jesus Christ.

And the most extraordinary thing is that, in the end, as you grow older, you continue to go poop once a day if you are in good health, while it is not easy to make love every day. So finally, the pleasure is longer-lasting and more frequent than the other.

Abortion is one of the most commonly performed medical procedures in the United States, and it is tragic that many women who have abortions are all too often mischaracterized and stigmatized, their exercise of moral agency sullied. Their judgment is publicly and forcefully second-guessed by those in politics and religion who have no business entering the deliberation. The reality is that women demonstrate forethought and care; talk to them the way clergy do and witness their sense of responsibility. Women take abortion as seriously as any of us takes any health-care procedure. They understand the life-altering obligations of parenthood and family life. They worry over their ability to provide for a child, the impact on work, school, the children they already have, or caring for other dependents. Perhaps the woman is unable to be a single parent or is having problems with a husband or partner or other kids.2 Maybe her contraception failed her. Maybe when it came to having sex she didn’t have much choice. Maybe this pregnancy will threaten her health, making adoption an untenable option. Or perhaps a wanted pregnancy takes a bad turn and she decides on abortion. It’s pretty complicated. It’s her business to decide on the outcome of her pregnancy—not ours to intervene, to blame, or to punish. Clergy know about moral agency through pastoral work. Women and families invite us into their lives to listen, reflect, offer sympathy, prayer, or comfort. But when it comes to giving advice, we recognize that we are not the ones to live with the outcome; the patient faces the consequences. The woman bears the medical risk of a pregnancy and has to live with the results. Her determination of the medical, spiritual, and ethical dimensions holds sway. The status of her fetus, when she thinks life begins, and all the other complications are hers alone to consider. Many women know right away when a pregnancy must end or continue. Some need to think about it. Whatever a woman decides, she needs to be able to get good quality medical care and emotional and spiritual support as she works toward the outcome she seeks; she figures it out. That’s all part of “moral agency.” No one is denying that her fetus has a moral standing. We are affirming that her moral standing is higher; she comes first. Her deliberations, her considerations have priority. The patient must be the one to arrive at a conclusion and act upon it. As a rabbi, I tell people what the Jewish tradition says and describe the variety of options within the faith. They study, deliberate, conclude, and act. I cannot force them to think or do differently. People come to their decisions in their own way. People who believe the decision is up to the woman are typically called “pro-choice.” “Choice” echoes what is called “moral agency,” “conscience,” “informed will,” or “personal autonomy”—spiritually or religiously. I favor the term “informed will” because it captures the idea that we learn and decide: First, inform the will. Then exercise conscience. In Reform Judaism, for instance, an individual demonstrates “informed will” in approaching and deciding about traditional dietary rules—in a fluid process of study of traditional teaching, consideration of the personal significance of that teaching, arriving at a conclusion, and taking action. Unitarian Universalists tell me that the search for truth and meaning leads to the exercise of conscience. We witness moral agency when a member of a faith community interprets faith teachings in light of historical religious understandings and personal conscience. I know that some religious people don’t do

Consider James D. Sinegal, co-founder and CEO of Costco, a warehouse retailer. His salary in 2003 was $350,000, which is just about ten times what is earned by his top hourly employees and roughly double that of a typical Costco store manager. Costco also pays 92.5% of employee health-care costs. Sinegal could take a lot more goodies for himself, but has refused a bonus in profitable years because “we didn’t meet the standards that we had set for ourselves,” and he has sold only a modest percentage of his stock over the years. Even Costco’s compensation committee acknowledges that he is underpaid. Sinegal believes that by taking care of his people and staying close to them, they will provide better customer service, Costco will be more profitable, and everyone (including shareholders like himself) will win. Sinegal takes other steps to reduce the “power distance” between himself and other employees. He visits hundreds of Costco stores a year, constantly mixing with the employees as they work and asking questions about how he can make things better for them and Costco customers. Despite continuing skepticism from analysts about wasting money on labor costs, Costco’s earnings, profits, and stock price continue to rise. Treating employees fairly also helps the bottom line in other ways, as Costco’s “shrinkage rate” (theft by employees and customers) is only two-tenths of 1%; other retail chains suffer ten to fifteen times the amount. Sinegal just sees all this as good business because, when you are a CEO, “everybody is watching you every minute anyway. If they think the message you’re sending is phony, they are going to say, ‘Who does he think he is?

MARCH 16 IT IS GOOD THAT YOU RECOGNIZE YOUR WEAKNESS. That keeps you looking to Me, your Strength. Abundant life is not necessarily health and wealth; it is living in continual dependence on Me. Instead of trying to fit this day into a preconceived mold, relax and be on the lookout for what I am doing. This mind-set will free you to enjoy Me and to find what I have planned for you to do. This is far better than trying to make things go according to your own plan. Don’t take yourself so seriously. Lighten up and laugh with Me. You have Me on your side, so what are you worried about? I can equip you to do absolutely anything, as long as it is My will. The more difficult your day, the more I yearn to help you. Anxiety wraps you up in yourself, trapping you in your own thoughts. When you look to Me and whisper My Name, you break free and receive My help. Focus on Me, and you will find Peace in My Presence. I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. —PHILIPPIANS 4:13 AMP A cheerful heart is good medicine, but a crushed spirit dries up the bones. —PROVERBS 17:22

Learning to praise, then, changes us. Lewis couldn’t help but notice that the humblest, and at the same time most balanced and capacious minds, praised most, while the cranks, misfits, and malcontents praised least. The good critics found something to praise in many imperfect works; the bad ones continually narrowed the list of books we might be allowed to read. The healthy and unaffected man, even if luxuriously brought up and widely experienced in good cookery, could praise a very modest meal: the dyspeptic and the snob found fault with all. Except where intolerably adverse circumstances interfere, praise almost seems to be inner health made audible.306  The Reordering of Our Loves Why would praise and adoration have such an effect on us? It is because, of the three kinds of prayer—adoration, confession, supplication—praise is the one that directly develops love for God, and if St. Augustine is right, what we love is basically what we are.

And so,the question for the science of mental health must become an absolutely new and revolutionary one, yet one that reflects the essence of the human condition: On what level of illusion does one live? We will see the import of this at the close of this chapter, but right now we must remind ourselves that when we talk about the need for illusion we are not being cynical. True, there is a great deal of falseness and self-deception in the cultural causa-sui project, but there is also the necessity of this project. Man needs a "second" world, a world of humanly created meaning, a new reality that he can live, dramatize, nourish himself in. "Illusion" means creative play at its highest level. Cultural illusion is a necessary ideology of self-justification, a heroic dimension that is life itself to the symbolic animal. To lose the security of heroic cultural illusion is to die-that is what "deculturation" of primitives means and what it does. It kills them or reduces them to the animal level of chronic fighting and fornication. Life becomes possible only in a continual alcoholic stupor. Many of the older American Indians were relieved when the Big Chiefs in Ottawa and Washington took control and prevented them from warring and feuding. It was a relief from the constant anxiety of death for their loved ones, if not for themselves. But they also knew, with a heavy heart, that this eclipse of their traditional hero-systems at the same time left them as good as dead.

The causes of many mismatch diseases, such as smoking cigarettes or drinking too much soda, are popular because they provide immediate pleasures that override concerns about or rational valuations of their long-term consequences. In addition, there is a strong incentive for manufacturers and advertisers to cater to our evolved desires and sell us products that increase our convenience, comfort, efficiency, and pleasure—or that carry the illusion of being advantageous. Junk food is popular for a reason. If you are like me, you use commercial products nearly twenty-four hours a day, even when you are asleep. Many of these products, like the chair I am sitting on, make me feel good, but not all of them are healthy for my body. The hypothesis of dysevolution predicts that as long as we accept or cope with the symptoms of the problems these products create, often thanks to other products, and as long as the benefits exceed the costs, then we will continue to buy and use them and pass them on to our children, keeping the cycle going long after we are gone.

As the days went by, Wilbur grew and grew. He ate three big meals a day. He spent long hours lying on his side, half asleep, dreaming pleasant dreams. He enjoyed good health and he gained a lot of weight. One afternoon, when Fern was sitting on the stool, the oldest sheep walked into the barn, and stopped to pay a call on Wilbur. 'Hello!' she said. 'Seems to me you're putting on weight.' 'Yes, I guess I am,' replied Wilbur. 'At my age it's a good idea to keep gaining.' 'Just the same, I don't envy you,' said the old sheep. 'You know why they're fattening you up, don't you?' 'No,' said Wilbur. 'Well, I don't like to spread bad news,' said the sheep, 'but they're fattening you up because they're going to kill you, that's why.' 'They're going to what?' screamed Wilbur. Fern grew rigid on her stool. 'Kill you. Turn you into smoked bacon and ham,' continued the old sheep. 'Almost all young pigs get murdered by the farmer as soon as the real cold weather sets in. There's a real conspiracy around here to kill you at Christmastime. Everybody is in the plot - Lurvy, Zuckerman, even John Arable.' 'Mr. Arable?' sobbed Wilbur. 'Fern's father?' 'Certainly. When a pig is to be butchered, everybody helps. I'm an old sheep and I see the same thing, same old business, year after year. Arable arrives with his .22, shoots the...' 'Stop!' screamed Wilbur. 'I don't want to die! Save me, somebody! Save me!' Fern was just about to jump up when a voice was heard. 'Be quiet, Wilbur!' said Charlotte, who had been listening to this awful conversation.

Someone starts out sedentary, overweight, and somewhat insulin resistant. They set out to improve their health and lose some weight by following a low-carb diet. It works great. They lose weight, their insulin sensitivity improves, and their energy is through the roof. They start exercising, which helps them lose some more weight, as well as build some lean muscle mass. Now they are really into it, and the frequency and intensity of their training increases. This individual is now at a healthy weight (or relatively lean), is exercising regularly, and has better insulin sensitivity. They are a completely different person, metabolically speaking, then when they started. But the problem is they are no longer properly fueling their body and recovering from their intense training sessions (which were once non-existent). They are starting to feel tired and fatigued in the gym, are always in a bad mood, are holding on to stubborn body fat, can’t sleep at night, get sick all of the time, and are maybe having some sexual performance and hormonal issues. Their diet no longer matches their new activity levels and current metabolic condition, because those have completely changed over time. If this person objectively looked at their situation and progress and listened to their own body and biofeedback, they would consider some dietary adjustments. A moderate-to-higher carb intake might be a better fit. But some people will cling to a diet that initially gave them good results, and got them from Point A to Point B, thinking it will get them from Point B to Point C. I’ve been there myself. Part of it is initial experience, part of it is marketing material, and part of it is pure emotion. It doesn’t always work that way for continued progress.

In effect, the negativity bias is tilted toward immediate survival, but against quality of life, peaceful and fulfilling relationships, and lasting mental and physical health. This is the default setting of the Stone Age brain. If we don’t take charge of it, it will continue to take charge of us. Tilting toward the positive simply levels the playing field. Taking in the good corrects for the two tendencies of the negativity bias: This practice decreases negative feelings, thoughts, and actions while increasing positive ones. And over time, taking in the good can help you experience that your core needs for safety, satisfaction, and connection are finally fully met.

Imagine a genie comes to a 17 year old and offers to get him any car he wants. However, there is one catch – whatever car he chooses he must make it last a lifetime. Well, you can imagine that the young man would read the owner’s manual 10 times, would change the oil twice as often as suggested, etc. to help that car last 50 years. In the same way, Buffett continued, we each receive one body and one mind for a lifetime. You cannot repair them at age 60. You must maintain them. One’s greatest asset is one’s self. Develop your mind and good health habits when you are young, and it will enhance your life. If not, you may have a wreck at age 70.

You may want more money, but if your identity is someone who consumes rather than creates, then you’ll continue to be pulled toward spending rather than earning. You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training.

The first step of good democracy is to choose a good leader, or more importantly, to not choose an animal as a leader - yet we made that ghastly mistake in 2016 by electing the most non-presidential creature on earth as the leader of our United States of America. There are good presidents, there are not so good presidents, but the unique problem with the president that we chose in the previous election was that it was not even a civilized human to begin with - it was an "it" not a he or she or they, and even after being handed over the very lives of the people that savage beast showed no sign of accountability whatsoever. Thus, we broke our democracy in 2016, but with sheer determination and conscientious persistence we have succeeded in fixing that mistake. Yes, I am filled with joy unspeakable to say out loud, that we have corrected our mistake and fixed the democracy into its usual imperfect but functional state. I say imperfect because democracy by nature is not perfect, but the problem we created last time was that we took things too far, and in the process turned a somewhat functional democracy into an absolutely dysfunctional one - in short, we broke it. And had the leader we chose been a smart one, that is, if that idiot had been not an idiot, but an actual cunning dictator, we wouldn't be celebrating our victory as a civilized people today, instead we would be mourning the burial of democracy. Fortunately, the insane ravings of a brainless, spineless and heartless maniac will no longer have to be considered as the statements originating from the sacred office of the President of the United States of America. We have fixed the broken democracy - yes - but the problems that existed before the maniac came to power still exist today. Therefore, we may cherish the restoration of our democracy as much as we want, the real work begins now. Choosing a proper human as a President doesn't magically make the problems of our nation disappear - those problems still exist - and they'll continue to give us chills time and again, unless we as a people stand accountable, both the government and the citizenry alike, and start working on those problems. Remember, the United States of America is not the responsibility of merely the President, the Vice President and their administration, it is the responsibility of each and every one of us whose veins carry the spirit of liberty and whose nerves carry the torrents of bravery. We have won the battle of making the White House human again, but the war has just begun - the war against systemic racism, against misogyny, against homophobia, against islamophobia, against gun violence, and against post-pandemic health and economic crisis. So, though we may celebrate the victory for a short while, we mustn't lose sight of the issues - we must now actually start working as one people - as the American people to heal the wounds on the soul of our land of liberty. It's time to once again start dreaming and working towards the impossible dream - the dream of freedom not oppression, the dream of assimilation not discrimination, and above all, the dream of ascension not descension. Never forget my friend, AMERICA means Affectionate, Merciful, Egalitarian, Responsible, Inclusive, Conscientious and Accepting.

The cooperative mentality can orient us to be egalitarian in our ways of thinking. Recent evidence suggests that egalitarian attitudes produce more healthy responses when people are confronted with stressful social encounters than biased, competitive and non-egalitarian attitudes.13 There’s also growing evidence that fostering cooperative attitudes and behaviours in children and adolescents (in contrast to competitive and individualistic ones) promotes positive relationships, improved mental and physical health and higher achievements.14 In addition, it’s increasingly thought that cooperative groups will out-compete competitive/individualistic ones in the long term. In fact, business is finding out that the internet is a good source for problem-solving because people simply like to share their thoughts and ideas for free! It’s sad that, in the face of this, governments continue to buy into the business model that competition creates efficiency. Within the NHS, for example, we’re increasingly split into small competing groups called ‘business units’. Fostering high levels of cooperation would be far better.

Our belief in the dangers of salt in the diet is once again based on Geoffrey Rose’s philosophy of preventive medicine. Public-health authorities have continued to recommend that we all eat less salt because they believe that any benefit to the individual, no matter how clinically insignificant, will have a significant impact on the public health. But this evades the scientific question that still has to be answered: if excessive salt consumption does not cause hypertension, as these clinical trials suggest it does not, then what does? Moreover, embracing a suspect public-health pronouncement serves to inhibit rigorous scientific research.

SUCCESSFUL MUSCLE BUILDING: 7 TIPS FOR MORE MUSCLE MASS How does successful muscle building work? Today I have 7 tips for more muscle mass for you. In addition to the training itself, there are many other factors that determine success in building muscle. The more of the following points you take into account, the faster and more successfully you will be able to build muscle. THE RIGHT TRAINING PLAN No training plan is suitable for everyone. Find or create a training plan that matches your level and goals. For beginners, I recommend a full-body plan . The whole body is trained every time in 2-3 units per week. If you have been training longer and have some experience, I would recommend a 2 or 3 split. Every muscle group can be trained up to 2 times a week. I would fundamentally advise against a 4 or 5 split, but of course, there are also professionals for whom such a plan can make sense. CONTINUALLY GROW STRONGER The increase in strength is a very good indicator of successful muscle building. Try to train so that you slowly but surely get stronger. That doesn't mean that you have to move heavy weights every time you exercise. You can also improve your technique or do one more repetition here and there. It is only important that you make progress. PROPER NUTRITION You could easily write your own contribution to the muscle building diet. The most important thing is that you consume enough calories. Your body needs a slight excess of calories, i.e. more calories than it consumes. This is the only way you can gain weight and therefore also muscle mass. It is also important that you consume enough protein: approx. 2g protein per kilo of body weight. For example, if you weigh 80 KG, you should eat around 160g of protein a day. The remaining calories can then be consumed divided into fats and carbohydrates. The higher the quality of the food, the more strength you will have in training. ADEQUATE SLEEP FOR REGENERATION Your muscles grow in the resting phases and not during training. It is all the more important for the body that it receives sufficient regeneration and sleep. JUST FOCUS ON YOURSELF Everyone does it every now and then and compares himself with the other members in the gym. Especially when it comes to strength and muscle mass, it quickly becomes a competition who is stronger or wider. However, this way of thinking is dangerous because it leads you to overexert yourself. In these situations in particular, high spirits or even a little inattentiveness can quickly lead to an injury. Apart from injuries, you are not doing yourself a favor, because everyone is different and has different requirements. Do not try to compare yourself with other members, but concentrate on yourself and try to become better than before. DRINK ENOUGH Your body needs enough fluid and, above all, water to function properly. It is best to drink 1 liter per 20kg bodyweight . So if you weigh 80kg, you should drink about 4 liters a day. In addition to water, you can always drink unsweetened tea. This has a pleasant taste and you can drink it both warm and cold. Thus, your body is ideally supplied with liquid, which supports many important processes in your body. TAKE THE CREATINE SUPPLEMENT Creatine (or creatine written) can give you additional strength and volume in your muscles. Many studies have proven the effective effects of creatine. When you take creatine, the cellular energy level of your muscles improves, which increases your short-term performance, so you can train harder, increase your maximum strength and reduce cell damage during long endurance sessions. I recommend taking 5g a day. Either in a shake before or after training or immediately after getting up with a large glass of water. If you take these tips to heart, successful muscle building is almost guaranteed

Hospitals cannot continue to hemorrhage. For the country as a whole, medical insurance premiums include a surcharge that pays for treating the uninsured. However, if the proportion of uninsured indigent patients exceeds a certain figure, a hospital has no choice but to close. In California alone, the heavy cost of free medicine for foreigners forced no fewer than 60 hospitals to shut down between 1993 and 2003; many others were on the verge of collapse. From 1994 to 2004, the number of hospital emergency rooms in the country as a whole dropped by more than 12 percent. In May 2010, Miami’s health care system was so strapped, it was considering closing two of its five public hospitals. This would mean laying off 4,487 employees and the loss of 581 acute-care beds. Experts explained that treating uninsured patients had stretched the system to the breaking point. Houston is a good example of a city whose hospitals are barely making ends meet. In the nation as a whole, about 15 percent of the population has no medical insurance, but Texas, with its large population of Hispanics, has the highest percentage at 24 percent. In Houston, the figure is 30 percent. The safety net cannot accommodate so many people who cannot pay. “Does this mean rationing?” asks Kenenth Mattox, chief of staff at Ben Taub General Hospital. “You bet it does.” There is such a crush at Houston’s emergency rooms that ambulances often wait for one or two hours before they can even unload patients. The record wait is six hours. Twenty percent of the time, hospitals end up sending patients to other hospitals, and some have died after being diverted. Politicians and businessmen pull strings so friends can cut in line. Americans who fall sick in Mexico do not get free treatment. The State Department warns that Mexican doctors routinely refuse to treat foreign patients unless paid in advance, and that they often charge Americans for services not rendered.

The outbreak of a disease doesn’t mean your life should come to a halt and your health should suffer. You should continue exercising and eating well. Get good sleep. Use relaxation techniques and listen to the experts and health care providers

But balance is less obvious than it seems. It is not a perfect stance where all is equal. It requires constant adjustments and continuous focus.

In a society of declining intelligence, we would expect: rising crime and corruption; decreasing civic participation and lower voter turn-out; higher rates of illegitimacy; poorer health and greater obesity, an increased interest in the instinctive, especially sex; greater political instability and decline in democracy; higher levels of social conflict; higher levels of selfishness and so a decline in any welfare state; a growing unemployable underclass; falling educational standards; and a lack of intellectualism and thus decreasing interest in education as a good in itself. We would also expect more and more little things to go wrong that we didn’t used to notice: buses running out of petrol, trains delayed, aeroplanes landing badly, roads not being repaired, people arriving late and thinking it’s perfectly okay; several large and lots of little lies . . . In addition, the broader modern system – especially of extended formal education (stretching ever further into adult life), exam results and continuous assessments, required subjects and courses; the supposed ‘meritocracy’ – suppresses the influence of genius, since the Endogenous personality is seeking, ever more strongly with age, to follow his inner drives, his Destiny, and all the paraphernalia of normal, standard requirements stands in his path. While others need sticks and carrots, and are grateful for encouragement, discipline and direction; the Endogenous personality is driven from within and (beyond a basic minimum) he neither needs nor appreciates these things – at best they slow him down, at worst they thwart and exclude him. The Endogenous personality requires mainly to be allowed to do what he intrinsically and spontaneously wants to do – but in modern society he is more likely to be prevented.

Briefly, the book’s central arguments are these: 1. Rapid productivity growth in the modern economy has led to cost trends that divide its output into two sectors, which I call “the stagnant sector” and “the progressive sector.” In this book, productivity growth is defined as a labor-saving change in a production process so that the output supplied by an hour of labor increases, presumably significantly (Chapter 2). 2. Over time, the goods and services supplied by the stagnant sector will grow increasingly unaffordable relative to those supplied by the progressive sector. The rapidly increasing cost of a hospital stay and rising college tuition fees are prime examples of persistently rising costs in two key stagnant-sector services, health care and education (Chapters 2 and 3). 3. Despite their ever increasing costs, stagnant-sector services will never become unaffordable to society. This is because the economy’s constantly growing productivity simultaneously increases the community’s overall purchasing power and makes for ever improving overall living standards (Chapter 4). 4. The other side of the coin is the increasing affordability and the declining relative costs of the products of the progressive sector, including some products we may wish were less affordable and therefore less prevalent, such as weapons of all kinds, automobiles, and other mass-manufactured products that contribute to environmental pollution (Chapter 5). 5. The declining affordability of stagnant-sector products makes them politically contentious and a source of disquiet for average citizens. But paradoxically, it is the developments in the progressive sector that pose the greater threat to the general welfare by stimulating such threatening problems as terrorism and climate change. This book will argue that some of the gravest threats to humanity’s future stem from the falling costs of these products, rather than from the rising costs of services like health care and education (Chapter 5). The central purpose of this book is to explain why the costs of some labor-intensive services—notably health care and education—increase at persistently above-average rates. As long as productivity continues to increase, these cost increases will persist. But even more important, as the economist Joan Robinson rightly pointed out so many years ago, as productivity grows, so too will our ability to pay for all of these ever more expensive services.

as the architect and designer William McDonough has put it, the avid pursuit of resource efficiency is simply not enough. ‘Being less bad is not being good,’ he says. ‘It is being bad, just less so.’19 And once you think about it, pursuing mission zero is an odd vision for an industrial revolution, as if intentionally stopping on the threshold of something far more transformative. After all, if your factory can produce as much energy and clean water as it uses, why not see if it could produce more? If you can eliminate all toxic materials from your production process, why not introduce health-enhancing ones in their place? Instead of aiming merely to ‘do less bad’, industrial design can aim to ‘do more good’ by continually replenishing, rather than more slowly depleting, the living world. Why simply take nothing when you could also give something?

The more we have of something, the less happiness we derive from it. We continuously raise the bar for what we want or feel we need in order to be happy—and the hedonic treadmill spins faster with ambition. In other words, the downside to being ambitious is a constant sense of dissatisfaction with our achievements. What works well in Denmark is that enjoying a good quality of life does not have to cost a lot of money. If I lost my job and my savings, I would still be able to enjoy most of the same things I enjoy today. It is not only about how much money we make, it is also about what we do with the money we have. See experiences as an investment in happy memories and in your personal story and development. Our happiness has an impact on our health. A greater level of happiness predicts better future physical health. The biggest obstacles to happiness are feeling inferior or excluded. Some of the best decisions we make come from that inner voice that says, ‘Why not?’ You are likely to be more efficient if you have less time. Meetings are employees talking about work that they have done or work that they are going to do, and managers are people whose job it is to interrupt people. Both are killing our productivity.

The study was done in a relatively small town in Kyoto named Kyotango.  What makes this town special and a very good place to conduct the study was the fact that its population of people above 100 years old was the highest in Japan - 3 times more than the average for any town in the country.  The program - Takeshi no katei no igaku - specifically wanted to find out what these very old - but very joyful - bunch of people in Kyotango had in common when it comes to living their daily lives.  The program followed 7 people who were already in their late 90s and early 100s from sunrise to sunset.  The program also subjected them to health checkups such as blood tests, among others.  One of the interesting findings of the study was that all of the 7 subjects had very high levels of DHEA, which is a steroid hormone produced by the body's adrenal glands.  DHEA has a solid reputation of being a miracle hormone that's highly associated with longevity.  And as the study continued following the 7 super senior citizens, they discovered another commonality:  they all did things that they really enjoyed.  Each of them had different hobbies they passionately practiced every day such as painting, fishing and making traditional Japanese masks, among others. Given these findings, is it possible then that doing something you really love to do, something you're very passionate about, is the key to higher levels of DHEA and, therefore, a much longer life?  The science on this relationship hasn't been established yet, but the program concluded that regularly doing something that you're very interested in, passionate about, and focused on can give you a long-lasting and deep sense of personal satisfaction in life, which in turn can help elevate your DHEA levels.  And when such levels are very high, a long and joyful life isn't far behind.  And guess what, the program repeatedly made mention of Ikigai in discussing this concept of conclusion.

It was about six weeks before I left Madura for good that a great change in my life took place . It was quite sudden. I was sitting in a room on the first floor of my uncle’s house. I seldom had any sickness and on that day there was nothing wrong with my health, but a sudden, violent fear of death overtook me. There was nothing in my state of health to account for it; and I did not try to account for it or to find out whether there was any reason for the fear. I just felt, ‘I am going to die,’ and began thinking what to do about it. It did not occur to me to consult a doctor or my elders or friends. I felt that I had to solve the problem myself, then and there. The shock of the fear of death drove my mind inwards and I said to myself mentally, without actually framing the words: ‘Now death has come; what does it mean? What is it that is dying? This body dies.’ And I at once dramatized the occurrence of death. I lay with my limbs stretched out stiff as though rigor mortis had set in and imitated a corpse so as to give greater reality to the enquiry. I held my breath and kept my lips tightly closed so that no sound could escape, so that neither the word ‘I’ or any other word could be uttered, ‘Well then,’ I said to myself, ‘this body is dead. It will be carried stiff to the burning ground and there burnt and reduced to ashes. But with the death of this body am I dead? Is the body ‘I’? It is silent and inert but I feel the full force of my personality and even the voice of the ‘I’ within me, apart from it. So I am Spirit transcending the body. The body dies but the Spirit that transcends it cannot be touched by death. This means I am the deathless Spirit.’ All this was not dull thought; it flashed through me vividly as living truth which I perceived directly, almost without thought-process. ‘I’ was something very real, the only real thing about my present state, and all the conscious activity connected with my body was centred on that ‘I’. From that moment onwards the ‘I’ or Self focused attention on itself by a powerful fascination. Fear of death had vanished once and for all. Absorption in the Self continued unbroken from that time on. Other thoughts might come and go like the various notes of music, but the ‘I’ continued like the fundamental sruti note that underlies and blends with all the other notes. Whether the body was engaged in talking, reading, or anything else, I was still centred on ‘I’. Previous to that crisis I had no clear perception of my Self and was not consciously attracted to it. I felt no perceptible or direct interest in it, much less any inclination to dwell permanently in it... One of the features of my new state was my changed attitude to the Meenakshi Temple. Formerly I used to go there occasionally with friends to look at the images and put the sacred ash and vermillion on my brow and would return home almost unmoved. But after the awakening I went there almost every evening. I used to go alone and stand motionless for a long time before an image of Siva or Meenakshi or Nataraja and the sixty-three saints, and as I stood there waves of emotion overwhelmed me.

I think it’s interesting to note that courses in business ethics are taught in the best graduate schools of business, which I see as mainstream acceptance of the principle that practicing good ethics is good business. As employers, we are still pretty much on our own as we continue to face daily challenges to our conscience, our integrity, our honesty, and our sense of fair play. Will we provide health insurance to employees, even if the law doesn’t require it? How “creative” will we be in our accounting? Will we carry employees through hard times, or leave them to fend for themselves? As employees, we will still need to find meaning and take pride in our work. Will we serve customers poorly or well? Will we create goods and services with care or carelessly? Will we make our daily labor the expression of the best that is in us, or the worst?

How to protect yourself and others from COVID-19? According to the Centers for Disease Control and Prevention (CDC), “The best way to prevent illness is to avoid being exposed to this virus.” As the vaccines continue their roll out. And follow advices to the world health orgranization (WHO), "Stay aware of the latest COVID-19 information by regularly checking updates from WHO and your national and local public health authorities." What to do to keep yourself and others safe from COVID-19 by WHO 1. Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. 2. Maintain an even greater distance between yourself and others when indoors. The further away, the better. 3. Make wearing a mask a normal part of being around other people. How to protect yourself and others from COVID-19 by WHO If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! A. Wash your hands by CDC Practicing good hygiene is an important habit that helps prevent the spread of COVID-19. Make these CDC recommendations part of your routine: Wash your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. Read more on my website

To prosper you must improve your brain power; and nothing helps the brain more than a healthy body. The race of to-day is only to be won by those who will study to keep their bodies in such good condition that their minds are able and ready to sustain that high pressure on memory and mind, which our present fierce competition engenders. It is health rather than strength that is now wanted. Health is essentially the requirement of our time to enable us to succeed in life. In all modern occupations--from the nursery to the school, from the school to the shop or world beyond--the brain and nerve strain go on, continuous, augmenting, and intensifying.

All socioeconomic activity in cities involves the interaction between people. Employment, wealth creation, innovation and ideas, the spread of infectious diseases, health care, crime, policing, education, entertainment, and indeed, all of the pursuits that characterize modern Homo sapiens and are emblematic of urban life are sustained and generated by the continual exchange of information, goods, and money between people. The job of the city is to facilitate and enhance this process by providing the appropriate infrastructure such as parks, restaurants, cafés, sports stadiums, cinemas, theaters, public squares, plazas, office buildings, and meeting halls to encourage and increase social connectivity.

For some politics has become a battle ground that allows them to vent their frustrations, while at the same time hide behind the anonymity of the social media. For others it has become a weapon to overwhelm their opponents by the weight of the number of comments sent to the originator of the blog or article. Fair or not, this method of cyber warfare works and could possibly change the course of history. A continuance of this cyber activity is still not totally understood by most bloggers, but certainly can be threatening and intimidating. Recently we have witnessed where foreign countries become involved in the attempt to rig elections by altering the mind set of those receiving overwhelming amounts of mostly altered news. This is certainly presently true in France. In Pakistan a student was murdered by his fellow students, simply because he had a difference of opinion. Art has become a victim of this form of attack, being accused of being a financial drain on the country’s economy whereas it, in all of its forms, is a stabilizer of civilization. Helping and feeding those less fortunate then ourselves also stabilizes a good society. On the opposite side of this topic a destabilizing activity is war, which cost us much more, however it does get us to alter our focus. It is the threat of nuclear annihilation that really gets our attention and may even eventually offer job opportunities to the survivors. I feel certain that the opposing sides of these issues are already marshaling their forces and stand fast to their beliefs. You would think that funding for the arts should be non-political, however I have found it to be a hot button issue, whereas going to war is accepted by an overwhelming majority of people, even before we attempt peaceful diplomatic negotiations. Building a wall separating us from Mexico is a great idea that is embraced by many who still believe that Mexico will eventually pay for it, but our “Affordable Health Care” must be thrown out! What will give our people more bang for the buck? An improved health care Bill or a Beautiful Wall? I’ve heard that Medicare and Social Security are things we can no longer afford, but it’s the same people who still believe that we can afford a nuclear war. These are issues that we can and should address, however I’ll just get back to my books and deal with the pro or anti Castro activists, or neo-Nazis, or whoever else wants to make a political statement. My next book “Seawater One….” will have some sex in it…. Perhaps we can all agree that, that’s a good thing or perhaps not.

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My own story is instructive. More than twenty years ago I was diagnosed with type 2 diabetes. The conventional treatment made my condition worse, so I approached this health challenge from my perspective as an inventor. I immersed myself in the scientific literature and came up with a unique program that successfully reversed my diabetes. In 1993 I wrote a health book (The 10% Solution for a Healthy Life) about this experience, and I continue today to be free of any indication or complication of this disease.13 In addition, when I was twenty-two, my father died of heart disease at the age of fifty-eight, and I have inherited his genes predisposing me to this illness. Twenty years ago, despite following the public guidelines of the American Heart Association, my cholesterol was in the high 200s (it should be well below 180), my HDL (high-density lipoprotein, the “good” cholesterol) below 30 (it should be above 50), and my homocysteine (a measure of the health of a biochemical process called methylation) was an unhealthy 11 (it should be below 7.5). By following a longevity program that Grossman and I developed, my current cholesterol level is 130, my HDL is 55, my homocysteine is 6.2, my C-reactive protein (a measure of inflammation in the body) is a very healthy 0.01, and all of my other indexes (for heart disease, diabetes, and other conditions) are at ideal levels.14

POWER PRINCIPLES PRINCIPLE #1 Power is about altering the states of others. PRINCIPLE #2 Power is part of every relationship and interaction. PRINCIPLE #3 Power is found in everyday actions. PRINCIPLE #4 Power comes from empowering others in social networks. PRINCIPLE #5 Groups give power to those who advance the greater good. PRINCIPLE #6 Groups construct reputations that determine the capacity to influence. PRINCIPLE #7 Groups reward those who advance the greater good with status and esteem. PRINCIPLE #8 Groups punish those who undermine the greater good with gossip. PRINCIPLE #9 Enduring power comes from empathy. PRINCIPLE #10 Enduring power comes from giving. PRINCIPLE #11 Enduring power comes from expressing gratitude. PRINCIPLE #12 Enduring power comes from telling stories that unite. PRINCIPLE #13 Power leads to empathy deficits and diminished moral sentiments. PRINCIPLE #14 Power leads to self-serving impulsivity. PRINCIPLE #15 Power leads to incivility and disrespect. PRINCIPLE #16 Power leads to narratives of exceptionalism. PRINCIPLE #17 Powerlessness involves facing environments of continual threat. PRINCIPLE #18 Stress defines the experience of powerlessness. PRINCIPLE #19 Powerlessness undermines the ability to contribute to society. PRINCIPLE #20 Powerlessness causes poor health.

When Felix came to this crossroads, the orthopedic shoe to drop wasn’t his. It was Bella’s. Year by year, I witnessed the progression in her difficulties. Felix remained in astonishingly good health right into his nineties. He had no medical crises and maintained his weekly exercise regimen. He continued to teach chaplaincy students about geriatrics and to serve on Orchard Cove’s health committee. He didn’t even have to stop driving. But Bella was fading. She lost her vision completely. Her hearing became poor. Her memory became markedly impaired. When we had dinner, she had to be reminded more than once that I was sitting across from her. She and Felix felt the sorrows of their losses but also the pleasures of what they still had. Although she might not have been able to remember me or others she didn’t know too well, she enjoyed company and conversation and sought both out. Moreover, she and Felix still had their own, private, decades-long conversation that had never stopped. He found great purpose in caring for her, and she, likewise, found great meaning in being there for him. The physical presence of each other gave them comfort. He dressed her, bathed her, helped feed her. When they walked, they held hands. At night, they lay in bed in each other’s arms, awake and nestling for a while, before finally drifting off to sleep. Those moments, Felix said, remained among their most cherished. He felt they knew each other, and loved each other, more than at any time in their nearly seventy years together.

This way of treating the mentally ill is a national crisis, an “ongoing and spreading nightmare” across other states. Prisons today serve as the largest mental health institutions in 44 of 50 states. Dart notes that nationally, “10 times as many mentally ill individuals are currently incarcerated as reside in our state hospitals.”[66] Many psychiatric hospitals and facilities have been closed, as have our schools, while prisons continue being built.[67] Dart cites the National Alliance on Mental Illness, reminding that “states collectively cut $4.35 billion in mental health spending between 2009 to 2012.” While there are violent-prone mentally ill in the jails, these, Dart emphasizes, are the exceptions: “These mentally ill are not hardened criminals. The vast majority of these inmates are charged with low-level crimes of survival: prostitution, trespassing, disorderly conduct. Many are facing drug charges . . . They are, for the most part, good people who suffer from an illness beyond their control and simply need their government to have its priorities straight.

The continued good health of some moral meltdown who has threatened my well-being (or my dog's) doesn't top my priority list.

The most bad thing about Corona virus now. It is that .It is making all the bad and evil people rich. Which means bad people won't allow good people to find a cure or wont allow Covid to end. They will do everything in their power to make sure that Covid continues forever , because it is making them more richer.

Have you ever walked into a room or a house, and it felt icy? It is because there was an inharmonious energy in that room. Have you ever stepped into a house or space and felt so calm and relaxed right away? This is because it space holds on to harmonious life, and the people who live there might have been intentionally cleaned and filled with love and light. I say inharmonious here, because although we as human beings may experience this energy as "negative," it is not necessarily negative inherently. It simply does not contribute to our energetic health or support it. Certain animals, especially cats, can feel energies that are totally different from humans. So that's all connected! Both spaces have the energy-storing power. And all spaces are doing basically. It can be in either a "good" mood or an "evil" mood almost like humans, and places can be. I'm sure you can relate to feeling like you've had a bad day when it all went wrong, and you've got a negative frame of mind that makes you walk around in a bad mood. By now, either you're using your Reiki practice or some other therapeutic or therapy method to keep yourself conscious of these emotional changes to help you break those destructive habits you're falling into, and instead bring positive, caring and safe ones. I'm sure you've even met people (or perhaps you're one of them) who aren't so easy to let go of their bad mood and change their focus. But you see, the point is that, in fact, moods are not things that happen to us. They are created by how we respond to the circumstances around us, coupled with the tendencies of personality that we carry within ourselves. Then we have a choice either to continue to allow and feel the mood or to let it go and bring positive energies. In essence, spaces are the same. There is no such thing as a bad room. It all comes down to the first, what happened in space, and the second, how the atmosphere treated and/or managed what happened in space by the people who are space caretakers. Just as people need to release their negative energy, places also need to release the same type of energy.

Seaweed is the secret to good health?” Merritt asked dubiously. “No, milady, that would be whisky. My men and I take a wee dram every day.” Seeing her perplexed expression, he continued, “Whisky is the water of life. It warms the blood, keeps the spirits calm, and the heart strong.

You may want better health, but if you continue to prioritize comfort over accomplishment, you’ll be drawn to relaxing rather than training

May Ted and Josie continue to give, forgive, and receive more joy with each passing day. May they have the love of their family, the support of their friends, long life, good health, and everlasting love.