Expand Your Limits Quotes

Every time I think you’ve reached the limits of arrogance, you show me new heights. Truly, your egotism is like the Universe—ever expanding.

Live and act within the limit of your knowledge and keep expanding it to the limit of your life.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.

Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

They say you should know your limits and work within them. But how can you really know your limits unless you try to expand them?

To win or lose often depends on set parameters. Expand the bounds of what is possible, and you may come out the true winner, outside the confines of its defining.

When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.

Books should broaden us, take us to places we have never been and show us things we’ve never seen, expand our horizons and our way of looking at the world. Limiting your reading to a single genre defeats that. It limits us, makes us smaller. It seemed to me, then as now, that there were good stories and bad stories, and that was the only distinction that truly mattered.

I am not a burden. I am not limited, I am ever expanding. Your suffering means something. You are worth more than three months. They could never truly have rejected me since they had never fully known me. You are worth more than three months. The assault was never all of me.

Your love is different from mine. What I mean is, when you close your eyes, for that moment, the center of the universe comes to reside within you. And you become a small figure within that vastness, which spreads without limit behind you, and continues to expand at tremendous speed, to engulf all of my past, even before I was born, and every word I've ever written, and each view I've seen, and all the constellations, and the darkness of outer space that surrounds the small blue ball that is earth. Then, when you open your eyes, all that disappears. I anticipate the next time you are troubled and must close your eyes again. The way we think may be completely different, but you and I are an ancient, archetypal couple, the original man and woman. We are the model for Adam and Eve. For all couples in love, there comes a moment when a man gazes at a woman with the very same kind of realization. It is an infinite helix, the dance of two souls resonating, like the twist of DNA, like the vast universe. Oddly, at that moment, she looked over at me and smiled. As if in response to what I'd been thinking, she said, "That was beautiful. I'll never forget it.

Spiritual self-renewal means relinquishing your old limited identity and becoming something more expanded, powerful, and closer to your true self.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

It’s an essential part of becoming more creative. Expand your interests in life. Seek out new, interesting experiences, no matter how mundane or inconsequential they might seem to others. Read books, watch documentaries, and discuss your ideas with others. No subject, no matter how specialized or esoteric, is off limits. You never know where your imagination will find pieces for its puzzles.

The same God who loves us as we are also loves us to much to leave us as we are. Perhpas because we tend to hold to ideas about God that reflect our own suppositions and fears, more than God's self-revelation. We reduce God to our own dimensions, ascribing to him our own reactions and responses, especially our own petty and conditional kind of love, and so end up believing in a God cast in our own image and likeness. But the true God, the living God, is entirely "other":. Precisely from this radical otherness derives the inscrutable and transcendent nature of divine love-- for which our limited human love is but a distant metaphor. God's love is much more than our human love simply multiplied and expanded. God's love for us will ever be mystery; unfathomable, awesome, entirely beyond human expectation. Precisely because God's love is something "no eyes has seen, nor ear heard nor the heart of man conceived" (1 Cor 2:9), Mother Teresa meditated on it continuously, and encouraged us to do the same, to continue plumbing this mystery more deeply. To this end she invites us: "Try to deepen your understanding of these two words, 'Thirst of God.;

Letting yourself savor natural good feelings is a direct way to transcend your Upper Limit Problem. By extending your ability to feel positive feelings, you expand your tolerance for things going well in your life. In

Gratitude is the creative force, the mother and father of love. It is in gratitude that real love exists. Love expands only when gratitude is there. Limited love does not offer gratitude. Limited love is immediately bound by something- by constant desires or constant demands. But when it is unlimited love, constant love, then gratitude comes to the fore. This love becomes all gratitude.

We can bring into being, the things we dream. So much of what we are is, limited or expanded by, what we think.

Expand your awareness and come out of all self imposed limitations. It requires continuous learning and growth mindset.

Thank you, Universe, for helping me see beyond my limitations. Thank you for expanding my perceptions so that I can attract genuine love.” For more than a month Sarah recited this prayer

All fortunes in the world, good or bad, are limited. Just like this cup of water, there's only so much. Once you've drunk your fill, there'll be no more left for others. If one receives more, another must receive less. Throughout the ages, all conflicts are born from the fact that there are many in this world, but only one cup of water, and there is a good reason to justify giving it to any of them. You want to change fate? It's difficult but not impossible. But if you change that child's life, someone else's life will also be changed, and more grudges will be created. Once upon a time, you said to just give another cup of water, just like how today you wanted to choose a third path. Your intention is to expand the source - a beautiful thought. But I must tell you, it's basically impossible.

Live and act within the limit of your knowledge and keep expanding it to the limit of your life. Redeem your mind from the hockshops of authority. Accept the fact that you are not omniscient, but playing a zombie will not give you omniscience—that your mind is fallible, but becoming mindless will not make you infallible—that an error made on your own is safer than ten truths accepted on faith, because the first leaves you the means to correct it, but the second destroys your capacity to distinguish truth from error.

If you don’t choose responsibilities that expand freedoms, you are allowing others to intentionally limit yours.

Then there’s the issue of cognitive capacity. Deep work is exhausting because it pushes you toward the limit of your abilities. Performance psychologists have extensively studied how much such efforts can be sustained by an individual in a given day.* In their seminal paper on deliberate practice, Anders Ericsson and his collaborators survey these studies. They note that for someone new to such practice (citing, in particular, a child in the early stages of developing an expert-level skill), an hour a day is a reasonable limit. For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more.

It is clear we exist in an abundant living Universe that knows no restriction—only the impulse to eternally expand with no limits or boundaries, perpetually becoming more of what it is and can ever be—star-stuff . . . Life, pushing out by creating light and matter from within itself, shaping and giving form to itself, exquisitely clothing itself in an infinite and unique number of ways.

So I devised a way for you to create anew, and Know, Who You Are in your experience. I did this by providing you with: 1. Relativity—a system wherein you could exist as a thing in relationship to something else. 2. Forgetfulness—a process by which you willingly submit to total amnesia, so that you can not know that relativity is merely a trick, and that you are All of It. 3. Consciousness—a state of Being in which you grow until you reach full awareness, then becoming a True and Living God, creating and experiencing your own reality, expanding and exploring that reality, changing and re-creating that reality as you stretch your consciousness to new limits—or shall we say, to no limit.

When you abbreviate your learning, you abbreviate your growth. Expand your knowledge and you keep growing taller and fatter than your limitations.

To the extent to which your consciousness is limited or expanded, is the extent to which you experience being divided or divine.

A simple test to tell if love is healthy or not: does it limit your choices or expand them?

The road you know limits your life; the only thing that will give you the opportunity to expand your life is the road you don't know!

it. I think of the Zone of Genius as a continuous spiral. You go higher and higher every day as you expand your capacity for more love, abundance, and success. It’s an upward journey with no upper limit.

Oh, I know, I know that heart, that wild but grateful heart, gentlemen of the jury! It will bow before your mercy; it thirsts for a great and loving action, it will melt and mount upwards. There are souls which, in their limitation, blame the whole world. But subdue such a soul with mercy, show it love, and it will curse its past, for there are many good impulses in it. Such a heart will expand and see that God is merciful and that men are good and just. He will be horror-stricken; he will be crushed by remorse and the vast obligation laid upon him henceforth. And he will not say then, 'I am quits,' but will say, 'I am guilty in the sight of all men and am more unworthy than all.' With tears of penitence and poignant, tender anguish, he will exclaim: 'Others are better than I, they wanted to save me, not to ruin me!

How brave you are for building paths out of the wreckages. How strong you are for standing in the midst of a greater collapse. How wise you are the expand your spirit beyond human limitations and continue becoming more of yourself, every single time. The world won't make you a battle cry, you're a warrior who learnt to shine.

To all who wish to expand themselves and create unity in the world/universe while believing it is right to limit others in their beliefs, understanding or awareness; your illusion of growth will be your own prison, not theirs. When asked to help another learn how finding peace within the self - which I will always help any find - never ask to avoid the wisdom of certain people/s due to religious beliefs. Jesus was middle-eastern and was kind to all.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world.” Then he added, “Dormant forces, faculties, and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be.

Each and every component of our being – from our consciousness as a whole to our least of thoughts, emotions and sensations – yearns for one and only state: an ever-growing expansion, a complete shattering of the sense of contraction and limitation, a total liberation from the confined structure of distinct barriers and sidewalls.

College expands your opportunities,” I say finally. “It doesn’t limit them.

All true teachings expand awareness, not limit it.

You cannot grow and expand your capabilities to their limits without running the risk of failure. And failure can provide invaluable lessons.

a huge part of expanding your power in this practice is knowing when to challenge your limits and when to modify, adapt, let go, and move on.

Capitalism grants you no limits in how much you can grow and expand your services.

Always,always expand your mind,body,and soul. Going beyond your limits creates a reality that can inspire everyone.

Thinking your way through life’s challenges with the limited perspective of your five senses, will no longer work! YOU must expand your reality to include the unseen ‘other’ realms.

Mothering is a true spiritual path in that it will expand your spirit, make painfully visible your personal limitations, and bring some of the greatest heart-opening moments of bliss

To reach your organization’s tipping point and execute blue ocean strategy, you must alert employees to the need for a strategic shift and identify how it can be achieved with limited resources. For a new strategy to become a movement, people must not only recognize what needs to be done, but they must also act on that insight in a sustained and meaningful way. How

DEDICATE YOURSELF this day to me, to my service, and to the service of humanity. Service is a wonderful healer, for as you forget yourself in service, you will find you will grow and expand in the most wonderful way. You will reach great heights and plumb great depths, and your love and understanding of life will begin to mean something to you. This day will afford you countless opportunities for stretching and growing. Accept each one with a heart filled with love and gratitude, and feel yourself growing in consciousness and in wisdom. Live it fully and abundantly with no restrictions, no limitations. Expect only the very best in everything and everyone, and see it come forth. Keep your heart open to one another. Look for the highest good in each other, and work from that higher level of consciousness. Encourage one another in every way possible; every soul needs encouragement. You will find as you help others, you help yourself to grow at the same time.

Suppose your mind has 1000 files stored about supreme knowledge but your friend’s mind has capacity to store only 10 files. You can’t prove to him that you have 1000 files because you can’t transfer more than 10 files to his mind. That is the problem in interacting with people with lower awareness than you. They hit a dead end beyond which you can’t help them unless they are ready to accept and expand their limit.

One by one our skies go black. Stars are extinguished, collapsing into distances too great to breach. Soon, not even the memory of light will survive. Long ago, our manifold universes discovered futures would only expand. No arms of limit could hold or draw them back. Short of a miracle, they would continue to stretch, untangle and vanish – abandoned at long last to an unwitnessed dissolution. That dissolution is now. Final winks slipping over the horizons share what needs no sharing: There are no miracles. You might say that just to survive to such an end is a miracle in itself. We would agree. But we are not everyone. Even if you could imagine yourself billions of years hence, you would not begin to comprehend who we became and what we achieved. Yet left as you are, you will no more tremble before us than a butterfly on a windless day trembles before colluding skies, still calculating beyond one of your pacific horizons. Once we could move skies. We could transform them. We could make them sing. And when we fell into dreams our dreams asked questions and our skies, still singing, answered back. You are all we once were but the vastness of our strangeness exceeds all the light-years between our times. The frailty of your senses can no more recognize our reach than your thoughts can entertain even the vaguest outline of our knowledge. In ratios of quantity, a pulse of what we comprehend renders meaningless your entire history of discovery. We are on either side of history: yours just beginning, ours approaching a trillion years of ends. Yet even so, we still share a dyad of commonality. Two questions endure. Both without solution. What haunts us now will allways hunt you. The first reveals how the promise of all our postponements, ever longer, ever more secure – what we eventually mistook for immortality – was from the start a broken promise. Entropy suffers no reversals. Even now, here, on the edge of time’s end, where so many continue to vanish, we still have not pierced that veil of sentience undone. The first of our common horrors: Death. Yet we believe and accept that there is grace and finally truth in standing accountable before such an invisible unknown. But we are not everyone. Death, it turns out, is the mother of all conflicts. There are some who reject such an outcome. There are some who still fight for an alternate future. No matter the cost. Here then is the second of our common horrors. What not even all of time will end. What plagues us now and what will always plague you. War.

I offered her a prayer that would help her let go of control and embrace flow. The prayer goes, “Thank you, Universe, for helping me see beyond my limitations. Thank you for expanding my perceptions so that I can attract genuine love.

Books should broaden us, take us to places we have never been and show us things we’ve never seen, expand our horizons and our way of looking at the world. Limiting your reading to a single genre defeats that. It limits us, makes us smaller.

Within you, whoever you may be, regardless of how big a failure you may think yourself to be, is the ability and the power to do whatever you need to do to be happy and successful. Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. Just as quickly as you can dehypnotize yourself from the ideas of “I can’t,” “I’m not worthy,” “I don’t deserve it,” and other self-limiting ideas.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

Choose not to play the apps like a game. You’ll make better decisions if you pace yourself and go out with a limited number of people at once. Try to really get to know them. If expanding your settings means a bigger menu, then dating fewer people at a time means savoring each dish.

Personal branding is about standing for something in a big way and asserting yourself honestly and boldly. It’s about casting aside the limitations and pressures imposed by what you’ve been told that you can or cannot be or do and expanding your vision, going for the very best and becoming your very best.

Do not say that you're afraid to trust your mind because you know so little. Are you safer in surrendering to mystics and discarding the little that you know? Live and act within the limit of your knowledge and keep expanding it to the limit of your life. Redeem your mind from the hockshops of authority. Accept the fact that you are not omniscient, but playing a zombie will not give you omniscience -- that your mind is fallible, but becoming mindless will not make you infallible -- that an error made on your own is safer than ten truths accepted on faith, because the first leaves you the means to correct it, but the seconds destroys your capacity to distinguish truth from error. In place of your dream of an omniscient automaton, accept the fact that any knowledge man acquires is acquired by his own will and effort, and that that is is his distinction in the universe, that is his nature, his morality, his glory.

it’s misguided to assume that just because his son could handle himself well in one moment, he’d always be able to do so. And that when his son didn’t manage his feelings and behaviors, it wasn’t evidence that he was spoiled and needed stricter discipline. Rather, he needed understanding and help, and through emotional connection and setting limits, the father could increase and expand his son’s capacity. The truth is that for all of us, our capacity fluctuates given our state of mind and state of body, and these states are influenced by so many factors—especially in the case of a developing brain in a developing child.

Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be natural. Close your eyes. Take several full breaths and let each release gently. Allow yourself to be still. Now shift awareness away from the breath. Begin to listen to the play of sounds around you. Notice those that are loud and soft, far and near. Just listen. Notice how all sounds arise and vanish on their own, leaving no trace. Listen for a time in a relaxed, open way. As you listen, let yourself sense or feel or imagine that your mind is not limited to your head. Sense that your mind is expanding to be like the sky—open, clear, vast, like space. There is no inside or outside. Let the awareness of your mind extend in every direction like the sky. Now all the sounds you hear will arise and pass away in

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” – Patanjali

I called the Keep, introduced myself to the disembodied female voice on the phone, and asked for the Beast Lord. In less than fifteen seconds Curran came on the line. “I’m going into hiding with Jim.” The silence on the other side of the phone had a distinctly sinister undertone. Perhaps he thought that his kissing superpowers had derailed me. Fat chance. I would keep him from having to kill Derek. That was a burden he didn’t need. “I thought about this morning,” I said, doing my best to sound calm and reasonable. “I’ve instructed the super to change the locks. If I ever catch you in my apartment again, I will file a formal complaint. I’ve taken your food, under duress, but I did take it. You rescued me once or twice, and you’ve seen me near naked. I realize that you’re judging this situation by shapeshifter standards, and you expect me to fall on my back with my legs spread.” “Not necessarily.” His voice matched mine in calmness. “You can fall on your hands and knees if you prefer. Or against the wall. Or on the kitchen counter. I suppose I might let you be on top, if you make it worth my while.” I didn’t grind my teeth—he would’ve heard it. I had to be calm and reasonable. “My point is this: no.” “No?” “There will be no falling, no sex, no you and me.” “I wanted to kiss you when you were in your house. In Savannah.” Why the hell was my heart pounding? “And?” “You looked afraid. That wasn’t the reaction I was hoping for.” Be calm and reasonable. “You flatter yourself. You’re not that scary.” “After I kissed you this morning, you were afraid again. Right after you looked like you were about to melt.” Melt? “You’re scared there might be something there, between you and me.” Wow. I struggled to swallow that little tidbit. “Every time I think you’ve reached the limits of arrogance, you show me new heights. Truly, your egotism is like the Universe—ever expanding.” “You thought about dragging me into your bed this morning.” “I thought about stabbing you and running away screaming. You broke into my house without permission and slobbered all over me. You’re a damn lunatic! And don’t give me that line about smelling my desire; I know it’s bullshit.” “I didn’t need to smell you. I could tell by the dreamy look in your eyes and the way your tongue licked the inside of my mouth.” “Enjoy the memory,” I ground out. “That’s the last time it will ever happen.” “Go play your games with Jim. I’ll find you both when I need you.” Arrogant asshole. “I tell you what, if you find us before those three days run out, I’ll cook you a damn dinner and serve it to you naked.” “Is that a promise?” “Yes. Go fuck yourself.” I slammed the phone down. Well, then. That was perfectly reasonable. On the other side of the counter an older, heavyset man stared at me like I had sprouted horns. Glenda handed me the money I’d given her. “That was some conversation. It was worth ten bucks.

Labels can serve goals, but goals should never serve labels. When a goal serves a label, you've made the label your ultimate reality, and you've created a life to prove or support that label. You see this when someone says, "I'm pursuing this because I'm an extrovert." This form of goal-setting occurs when you base your goals on your current persona rather than setting goals that expand upon and change who you are.

Each of you have experienced numerous transformations during your life. From the moment you took your first step you began a lifelong movement toward the new and unknown. You expanded the limits of your world. You pushed your boundaries larger, and then larger still. And not only physically, but cognitively, emotionally, morally, socially, and spiritually as well. Concerning your spiritual growth, the concepts of God that you had at age five may not be adequate for you at age twenty, and the concepts of God you had at age twenty may not be adequate again when you reach your forties and later, your elder years. Across the span of your life you may travel through a variety of views about who and what ultimate authority is or isn’t, what the purpose of life is, what your values and taboos are, and the importance (or not) of ritual, myth, and symbols.

and I hope to show you how to ask the proper questions; for in the questions you will find the answers, and in the answers you shall be yourselves; and knowing yourselves fulfill your purpose and expand the limitations of your own consciousness until you can search out the past and the present and see yourselves as you are, and know that you are more than you think you are, and fulfill those abilities which you have partially developed in past lives.

When You Are Your True Self 1. Your life has a unique purpose. 2. That purpose is unfolding continually, becoming richer and deeper. 3. If you align yourself with your purpose, that is enough. 4. As your life unfolds, awareness expands without limits. 5. With expanded awareness, desires can be fulfilled completely. 6. Challenges are solved by rising to a level higher than the challenge. 7. Your life is part of a single human destiny: arriving at unity consciousness.

What do you like? I said, I like drawing. What are you going to do? I will draw, I will speak. You are worth more than three months. I am not a burden. I am not limited, I am ever expanding. Your suffering means something. You are worth more than three months. They could never truly have rejected me since they had never fully known me. You are worth more than three months. The assault was never all of me. I could feel myself fighting, driving the pen into the page. You are worth more than three months.

Take a look in the mirror. Who are you today? Discover yourself anew. Don’t assume you are the same person you were last week or last year. Don’t limit yourself with your history. Look at your partner with new eyes each day as well. Who is this person? Rediscover him. Don’t assume he is the same person that you were with last week or last year. Don’t jail him with your judgments or his past. You cannot control how your partner shows up. What you can control, however, is how you show up in relationship to him. Rather than a stale repetition of the good old days we all fight so hard to re-create, be open to the newness in each moment and give your relationship a chance to breathe. Trying hard to keep a relationship together is a classic sign that it’s falling apart. Don’t pretend everything is OK when it’s not or gloss over problems in order to save face. Welcome challenges and speak your truth. Every so-called problem is an opportunity in disguise for you to expand and express new levels of your irresistibility.

You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you'll expand the limits of what you're able to do. Almost imperceptibly you'll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner's physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee the results will come.

Hard is good. Real greatness and the realization of your inherent genius is meant to be a difficult sport. Only those devoted enough to go to the fiery edges of their highest limits will expand them. And the suffering that happens along the journey of materializing your special powers, strongest abilities and most inspiring ambitions is one of the largest sources of human satisfaction. A major key to happiness—and internal peace—is knowing you’ve done whatever it took to earn your rewards and passionately invested the effortful audacity to become your best.

YOU WISH TO KNOW ME? POSIT YOURSELF AS THE PINPOINT CENTER OF ONE OF YOUR KALEIDOSCOPES, AND GRASP TIME AS THE COLORFUL FRAGMENTS ERUPTING FROM YOU IN A MULTITUDE OF DIMENSIONS THAT CONSTANTLY EXPAND OUTWARD IN AN EVER-WIDENING, EVER-SHIFTING, INFINITE ARRAY. SEE THAT YOU CAN CHOOSE AND EXPAND FROM ANY OF THOSE UNCOUNTABLE DIMENSIONS AND THAT, WITH EACH CHOICE, THOSE DIMENSIONS WIDEN AND SHIFT AGAIN. INFINITY COMPOUNDED EXPONENTIALLY. UNDERSTAND THAT THERE IS NO SUCH THING AS REALITY: THE FALSE GOD YOUR RACE WORSHIPS WITH SUCH BLIND DEVOTION. REALITY IMPLIES A SINGLE POSSIBLE. YOU ACCUSE ME OF ILLUSION. YOU—WITH YOUR ABSURD CONSTRUCT OF LINEAR TIME. YOU FASHION FOR YOURSELF A PRISON OF WATCHES, CLOCKS, AND CALENDARS. YOU RATTLE BARS FORGED OF HOURS AND DAYS, BUT YOU’VE PADLOCKED THE DOOR WITH PAST, PRESENT, AND FUTURE. PUNY MINDS NEED PUNY CAVES. YOU CANNOT GAZE UPON TIME’S TRUE FACE ANY MORE THAN YOU CAN BEHOLD MINE. TO APPREHEND YOURSELF AS THE CENTER, TO SIMULTANEOUSLY PERCEIVE ALL COMBINATIONS OF ALL POSSIBLES, SHOULD YOU CHOOSE TO MOVE IN ANY DIRECTION—“DIRECTION” BEING A VERY LIMITED METHOD OF ATTEMPTING TO CONVEY A CONCEPT FOR WHICH YOUR RACE HAS NO WORD—THAT IS WHAT IT IS TO BE ME.

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

When you don’t have money, your imagination is forced to expand beyond the limits of what’s tolerable to rich people, who don’t need imagination at all. When you are rich, the opposite happens: the world shrinks to particularities and patterns. I can drink water only at this temperature. I can sleep on beds only with this thread count, this mattress height. I can’t live in a house without a dishwasher, an in-unit washer/dryer, a view of the ocean. The imagination folds in on itself. Space crystallizes and becomes intractable, opaque. When you are poor, space does the inverse: it hollows out. Anything can be a door. Anything can be a place to rest.

Sun Dance makes me strong. Sun Dance takes place inside of me, not outside of me. I pierce the flesh of my being. I offer my flesh to the Great Spirit, the Great Mystery, Wakan Tanka. To give your flesh to Spirit is to give your life. And what you have given you can no longer lose. Sun Dance is our religion, our strength. We take great pride in that strength, which enables us to resist pain, torture, any trial rather than betray the People. That's why, in the past, when the enemy tortured us with knives, bullwhips, even fire, we were able to withstand the pain. That strength still exists among us. When you give your flesh, when you're pierced in Sun Dance, you feel every bit of that pain, every iota. Not one jot is spared you. And yet there is a separation, a detachment, a greater mind that you become part of, so that you both feel the pain and see yourself feeling the pain. And then, somehow, the pain becomes contained, limited. As the white-hot sun pours molten through your eyes into your inner being, as the skewers implanted in your chest pull and yank and rip at your screaming flesh, a strange and powerful lucidity gradually expands within your mind. The pain explodes into a bright white light, into revelation. You are given a wordless vision of what it is to be in touch with all Being and all beings. And for the rest of your life, once you have made that sacrifice of your flesh to the Great Mystery, you will never forget that greater reality of which we are each an intimate and essential part and which holds each of us in an embrace as loving as mother's arms. Every time a pin pricks your finger from then on, that little pain will be but a tiny reminder of that larger pain and of the still greater reality that exists within each of us, an infinite realm beyond reach of all pain. There even the most pitiable prisoner can find solace. So Sun Dance made even prison life sustainable for me. I am undestroyed. My life is my Sun Dance.

As your attention is removed from the world round about you and placed upon the I AM so that you are lost in the feeling of simply being, you will find yourself slipping the anchor that tied you to the shallows of your problem; and effortlessly you will find yourself moving out into the deep. The sensation which accompanies this act is one of expansion. You will feel yourself rise and expand as though you were actually growing. Do not be afraid of this floating, growing experience for you are not going to die to anything but your limitations. However, your limitations are going to die as you move away from them for they live only in your consciousness.

This Steppenwolf of ours has always been aware of at least the Faustian two-fold nature within him. He has discovered that the one-fold of the body is not inhabited by a one-fold of the soul, and that at best he is only at the beginning of a long pilgrimage towards this ideal harmony. He would like either to overcome the wolf and become wholly man or to renounce mankind and at last to live wholly a wolf's life. It may be presumed that he has never carefully watched a real wolf. Had he done so he would have seen, perhaps, that even animals are not undivided in spirit. With them, too, the well-knit beauty of the body hides a being of manifold states and strivings. The wolf, too, has his abysses. The wolf, too, suffers. No, back to nature is a false track that leads nowhere but to suffering and despair. Harry can never turn back again and become wholly wolf, and could he do so he would find that even the wolf is not of primeval simplicity, but already a creature of manifold complexity. Even the wolf has two, and more than two, souls in his wolf's breast, and he who desires to be a wolf falls into the same forgetfulness as the man who sings: "If I could be a child once more!" He who sentimentally sings of blessed childhood is thinking of the return to nature and innocence and the origin of things, and has quite forgotten that these blessed children are beset with conflict and complexities and capable of all suffering. There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem, unhappy Steppenwolf. You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune favored his quest. All births mean separation from the All, the confinement within limitation, the separation from God, the pangs of being born ever anew. The return into the All, the dissolution of painful individuation, the reunion with God means the expansion of the soul until it is able once more to embrace the All.

Growth isn’t found in comfort—it’s born in courage. The familiar may feel safe, but it rarely asks more of you. Staying where it’s easy keeps your potential out of reach. To rise, you must be willing to risk, to stretch, to stumble and stand again. Discomfort is not a punishment—it’s proof you’re evolving. It’s the space where your skills sharpen, your faith deepens, and your character strengthens. Each brave step into the unknown expands your boundaries and reveals what you’re truly made of. Don’t let fear whisper lies about your limitations. Let it ignite your faith and fuel your progress. You are more powerful than your comfort zone would have you believe. So leap—and trust that the wings of growth will meet you midair.

The inevitable fact is that satellite technology and space exploration are far more accessible to large institutions, military and corporate, and are hundreds of times more likely to benefit their goals than yours or mine or the Sierra Club's. These space communications technologies were invented to provide a competitive edge to the institutions that invented them, and to assist their intended exploitation of nature. People who wish to live within the confines of the planet's organic limits, and who are not committed to a constantly expanding economy, or to seeking control of resources or land, do not need satellites to map resources. The people who live near what we call "resources" already know they are there, and are happy to leave them in place.

Consider expanding this practice to relationships as well. When a collaborator’s feedback or method seems questionable and conflicts with your default setting, reframe this as an exciting opportunity. Do all you can to see from their perspective and understand their point of view, instead of defending your own. In addition to solving the problem at hand, you may uncover something new about yourself and become aware of the limits boxing you in. The heart of open-mindedness is curiosity. Curiosity doesn’t take sides or insist on a single way of doing things. It explores all perspectives. Always open to new ways, always seeking to arrive at original insights. Craving constant expansion, it looks upon the outer limits of the mind with wonder. It pushes to expose falsely set boundaries and break through to new frontiers.

We have generated billions of dollars for social media platforms through our desire—and then through a subsequent, escalating economic and cultural requirement—to replicate for the internet who we know, who we think we are, who we want to be. Selfhood buckles under the weight of this commercial importance. In physical spaces, there’s a limited audience and time span for every performance. Online, your audience can hypothetically keep expanding forever, and the performance never has to end. (You can essentially be on a job interview in perpetuity.) In real life, the success or failure of each individual performance often plays out in the form of concrete, physical action—you get invited over for dinner, or you lose the friendship, or you get the job. Online, performance is mostly arrested in the nebulous realm of sentiment, through an unbroken stream of hearts and likes and eyeballs, aggregated in numbers attached to your name. Worst of all, there’s essentially no backstage on the internet; where the offline audience necessarily empties out and changes over, the online audience never has to leave.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

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You already know what you know, after all—and, unless your life is perfect, what you know is not enough. You remain threatened by disease, and self-deception, and unhappiness, and malevolence, and betrayal, and corruption, and pain, and limitation. You are subject to all these things, in the final analysis, because you are just too ignorant to protect yourself. If you just knew enough, you could be healthier and more honest. You would suffer less. You could recognize, resist and even triumph over malevolence and evil. You would neither betray a friend, nor deal falsely and deceitfully in business, politics or love. However, your current knowledge has neither made you perfect nor kept you safe. So, it is insufficient, by definition—radically, fatally insufficient. You must accept this before you can converse philosophically, instead of convincing, oppressing, dominating or even amusing. You must accept this before you can tolerate a conversation where the Word that eternally mediates between order and chaos is operating, psychologically speaking. To have this kind of conversation, it is necessary to respect the personal experience of your conversational partners. You must assume that they have reached careful, thoughtful, genuine conclusions (and, perhaps, they must have done the work tha justifies this assumption). You must believe that if they shared their conclusions with you, you could bypass at least some of the pain of personally learning the same things (as learning from the experience of others can be quicker and much less dangerous). You must meditate, too, instead of strategizing towards victory. If you fail, or refuse, to do so, then you merely and automatically repeat what you already believe, seeking its validation and insisting on its rightness. But if you are meditating as you converse, then you listen to the other person, and say the new and original things that can rise from deep within of their own accord. It’s as if you are listening to yourself during such a conversation, just as you are listening to the other person. You are describing how you are responding to the new information imparted by the speaker. You are reporting what that information has done to you—what new things it made appear within you, how it has changed your presuppositions, how it has made you think of new questions. You tell the speaker these things, directly. Then they have the same effect on him. In this manner, you both move towards somewhere newer and broader and better. You both change, as you let your old presuppositions die—as you shed your skins and emerge renewed. A conversation such as this is one where it is the desire for truth itself—on the part of both participants—that is truly listening and speaking. That’s why it’s engaging, vital, interesting and meaningful. That sense of meaning is a signal from the deep, ancient parts of your Being. You’re where you should be, with one foot in order, and the other tentatively extended into chaos and the unknown. You’re immersed in the Tao, following the great Way of Life. There, you’re stable enough to be secure, but flexible enough to transform. There, you’re allowing new information to inform you—to permeate your stability, to repair and improve its structure, and expand its domain. There the constituent elements of your Being can find their more elegant formation. A conversation like that places you in the same place that listening to great music places you, and for much the same reason. A conversation like that puts you in the realm where souls connect, and that’s a real place. It leaves you thinking, “That was really worthwhile. We really got to know each other.” The masks came off, and the searchers were revealed. So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.

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Our comfort zone expands as we face our fears and contracts as we limit ourselves. The problem is that our ignorance is feeding our fears by the minute!

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You can try to expand your understanding of what you’re saying to the point that it’s not as limited, but you’ll never really be able to make globally true statements of any importance.

Our universe of love! Let us wander like these carefree clouds, All across the sky, Let us create love’s heart beats and its sounds, And then let the two hearts freely fly, Like these clouds in the sky, Where love abounds, And we float like these clouds by and by, To create a feeling that knows no bounds, Where there is only one destiny, The eternity of you and me, And as time every creation confounds in its final act of tyranny, And nothing exists now between you and me, Neither the space, nor time or light, For now there shall only be, You and me, no space, no time and no light, An endless you floating through the infinite me, In this state of nothingness and eternal silence, Then as your heart beats for me Irma, and mine for thee, We shall rescue the universe from this sentence, And create a universe for you and me, By lending it our heart beats, Then as the romantic sound waves travel through the darkness, And the darkness finally retreats, Then the universe gets created in its loveliness, And in it Irma, lie our heart beats, In every atom, every corner, every ray of light, And as my passion your passions meets, We become our own and the universe’s infinite delight, Where now we are what universe is, And the universe is our creation, For whatever there is, It is only our heart beats, our feelings and our single sensation, That lies in this universe of everything, But for you and me, it is our abode of love, And whenever you whisper and I hear something, It is the whisper of endless love, your and just our love, Where the stars are formed every moment, And the universe expands at its happy pace, It develops few feelings benevolent, And creates for you and me, our secret space, That lies beyond the limits of time, Where even light sees nothing, For lovers love to reside in infinite moments of time, Where even a small thing has the potential to be the God of everything, Just like our love that for now is the creator of the universe, Where our love thrives and travels everywhere, You within me while I flow within you, and together we traverse, To finally lie in our secret somewhere, that for everyone else is nowhere, only for you and me always there somewhere!

Denial is self-protecting, but it’s also self-limiting. Accepting your full truth, including all your faults, imperfections, and missteps, allows you to evolve, expand your possibilities, seek redemption, and explore your true potential. And until you unpack your baggage, it will be impossible to know what your potential really is. The whole truth can’t haunt you if it serves you.

The crippled veteran of the Pacific war says to my brother, "Resign yourself to your color the way I got used to my stump; we're both victims.” Nevertheless with all my strength I refuse to accept that amputation. I feel in myself a soul as immense as the world, truly a soul as deep as the deepest of rivers, my chest has the power to expand without limit. I am a master and I am advised to adopt the humility of the cripple. Yesterday, awakening to the world, I saw the sky turn upon itself utterly and wholly. I wanted to rise, but the disemboweled silence fell back upon me, its wings paralyzed. Without responsibility, straddling Nothingness and Infinity, I began to weep.

our identity is no different. it is a dynamic phenomenon, similar to a river—flowing, moving, expanding, roaring, weaving, all the time with power and all the time with the potential to change. do not limit yourself to a static understanding of who you are. release your conditioned boundaries and be free. may all of the times that someone has made an incorrect assumption about you activate a new sense of humility and patience in your mind that stops you from doing the same thing to another person in the future