Clearing Negative Energy Quotes

A clear horizon — nothing to worry about on your plate, only things that are creative and not destructive… I can’t bear quarreling, I can’t bear feelings between people — I think hatred is wasted energy, and it’s all non-productive. I’m very sensitive — a sharp word, said by a person, say, who has a temper, if they’re close to me, hurts me for days. I know we’re only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead, and now you’re going to create something — I think that’s as happy as I’ll ever want to be.

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf.

In addition, certain actions are a balm for both body and soul. These include taking quiet alone time, associating with positive people, being in nature, immersing yourself in water to clear negative energy, meditating, exercising, and defining limits with energy vampires.

I can do anything I believe I can do! I’ve got it, and every day I get more of it. I have talent, skills, and ability. I set goals and I reach them. I know what I want out of life. I go after it and I get it. People like me, and I feel good about myself. I have a sense of pride in who I am, and I believe in myself. Nothing seems to stop me. I have a lot of determination. I turn problems into advantages. I find possibilities in things that other people never give a chance. I have a lot of energy—I am very alive! I enjoy life and I can tell it and so can others. I keep myself up, looking ahead, and liking it. I know that I can accomplish anything I choose, and I refuse to let anything negative hold me back or stand in my way. I am not afraid of anything or anyone. I have strength, power, conviction, and confidence! I like challenges and I meet them head on, face to face—today especially! I am on top of the world and I’m going for it. I have a clear picture in my mind of what I want. I can see it in front of me. I know what I want and I know how to get it. I know that it’s all up to me and I know I can do it. Roadblocks don’t bother me. They just mean that I am alive and running, and I’m not going to stand still for anything. I trust myself I’ve got what it takes—plenty of it—and I know how to use it. Today, more than ever. Today I am unstoppable! I’ve got myself together and I’m getting more together every day. And today—look out world, here I come! Limitations? I don’t even recognize them as limitations. There is no challenge I can’t conquer; there is no wall I can’t climb over. There is no problem I can’t defeat, or turn around and make it work for me. I stand tall! I am honest and sincere. I like to deal with people and they like me. I think well; I think clearly. I am organized; I am in control of myself, and everything about me. I call my shots, and no one has to call them for me. I never blame anyone else for the circumstances of my life. I accept my failings and move past them as easily as I accept the rewards for my victories. I never demand perfection of myself, but I expect the very best of what I have to give—and that’s what I get! I never give myself excuses. I get things done on time and in the right way. Today I have the inner strength to do more than ever. I am an exceptional human being. My goals and my incredible belief in myself turn my goals into reality. I have the power to live my dreams. I believe in them like I believe in myself. And that belief is so strong that there is nothing that diminishes my undefeatable spirit.

Steer clear of negativity and set boundaries so that when people bring it on, you can engage your force-field to deflect their distracting energy.

By taking the time to permanently clear negative energy from your body you improve every aspect of your life.

Normally gravity would crush the throat of the wormhole, destroying the astronauts trying to reach the other side. That is one reason that faster-than-light travel through a wormhole is not possible. But the repulsive force of negative energy or negative mass could conceivably keep the throat open sufficiently long to allow astronauts a clear passage. In other words, negative mass or energy is essential for both the Alcubierre drive and the wormhole solution.

To the objective observer it is perfectly clear that the fantasies were products of a psychic energy not under the control of the conscious mind. They were longings, impulses, and symbolic happenings which it was quite unable to cope with either positively or negatively.

Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment.

Wind varies in its emotional effect on humans depending on ions in the atmosphere. A hot, dry, dusty wind-generates positive ions that cause increased tension and irritability…on the other hand, waterfalls, pounding surf, and the aftermath of a thunderstorm release negative ions that clear airborne particles, relieve stress, and boost energy.

... if anger arises in the mind in response to an outside event, it's helpful to look for either the saddening or frightening aspect of that event and then take whatever measures we can to address the sadness or the fear. Knowing that negativity or aversion is a transient energy never means to ignore it. It means to see it clearly, always, and work with it wisely [p. 85].

Living on the Earth where there is so much negativity, it is essential to find tools, to constantly clear your fields. The best and easiest tool I have found to do this is to call forth Melchizedek, the Mahatma and Metatron, and ask for a Platinum Net. This Platinum Net will move through your 12-body system and cleanse it of impurities. I recommend doing this at least twice a day. The color platinum is the highest color frequency available to the Earth. The fact that the net is made of platinum insures that no imbalanced energy will escape its sphere of influence! To make this Platinum Key even more unbelievably profound, Melchizedek, the Mahatma and Metatron have told me that this Platinum Net upon request, can be placed in all the doors, windows and arch ways of your home and office.

Questions for Self-Examination 1.  How do you define creativity? Do you consider yourself a creative person? Do you follow through on your creative ideas? 2.  How often do you direct your creative energies into negative paths of expression? Do you exaggerate or embellish “facts” to support your point of view? 3.  Are you comfortable with your sexuality? If not, are you able to work toward healing your sexual imbalances? Do you use people for sexual pleasure, or have you felt used? Are you strong enough to honor your sexual boundaries? 4.  Do you keep your word? What is your personal code of honor? of ethics? Do you negotiate your ethics depending upon your circumstances? 5.  Do you have an impression of God as a force that exerts justice in your life? 6.  Are you a controlling person? Do you engage in power plays in your relationships? Are you able to see yourself clearly in circumstances related to power and money? 7.  Does money have authority over you? Do you make compromises that violate your inner self for the sake of financial security? 8. How often do survival fears dictate your choices? 9.  Are you strong enough to master your fears concerning finances and physical survival, or do they control you and your attitudes? 10.  What goals do you have for yourself that you have yet to pursue? What stands in the way of your acting upon those goals?

The main corollary lessons are: learning to balance the four bodies (physical, emotional, mental and spiritual), learning to integrate the three minds, (conscious, subconscious and superconscious), learning to properly parent the inner child, developing self love and self worth, learning to own your personal power at all times, learning to reprogram the subconscious mind, proper control of sexual energy, psychic self defense, right human relationships, proper care of the physical vehicle, and mastery of desire body.

Adding carbon dioxide, or any other greenhouse gas, to the atmosphere by, say, burning fossil fuels or leveling forests is, in the language of climate science, an anthropogenic forcing. Since preindustrial times, the concentration of CO2 in the atmosphere has risen by roughly a third, from 280 to 378 parts per million. During the same period, the concentration of methane has more than doubled, from .78 to 1.76 parts per million. Scientists measure forcings in terms of watts per square meter, or w/m2, by which they mean that a certain number of watts have been added (or, in the case of a negative forcing, like aerosols, subtracted) for every single square meter of the earth’s surface. The size of the greenhouse forcing is estimated, at this point, to be 2.5 w/m2. A miniature Christmas light gives off about four tenths of a watt of energy, mostly in the form of heat, so that, in effect (as Sophie supposedly explained to Connor), we have covered the earth with tiny bulbs, six for every square meter. These bulbs are burning twenty-four hours a day, seven days a week, year in and year out. If greenhouse gases were held constant at today’s levels, it is estimated that it would take several decades for the full impact of the forcing that is already in place to be felt. This is because raising the earth’s temperature involves not only warming the air and the surface of the land but also melting sea ice, liquefying glaciers, and, most significant, heating the oceans, all processes that require tremendous amounts of energy. (Imagine trying to thaw a gallon of ice cream or warm a pot of water using an Easy-Bake oven.) The delay that is built into the system is, in a certain sense, fortunate. It enables us, with the help of climate models, to foresee what is coming and therefore to prepare for it. But in another sense it is clearly disastrous, because it allows us to keep adding CO2 to the atmosphere while fobbing the impacts off on our children and grandchildren.

Remember, please remember, you do not (you must not!) fear, attack, or hate the False Self. That would only continue a negative and arrogant death energy, and it is delusional and counterproductive anyway. It would be trying to “drive out the devil by the prince of devils,” as Jesus puts it. In the great economy of grace, all is used and transformed, and nothing is wasted. God uses your various False Selves to lead you beyond them. Note that Jesus' clear message to his beloved, Mary Magdalene, is not that she squelch, deny, or destroy her human love for him. He is much more subtle than that. He just says to her, “Do not cling to me” (John 20:17). He is saying, “Don't hold on to your needy False Self. We are all heading for something much bigger and much better, Mary.” This is the spiritual art of detachment, which is not taught much in capitalistic worldview where clinging and possessing are not just the norm but even the goal. You see how trapped we are. Great love is both very attached (“passionate”) and yet very detached at the same time. It is love but not addiction. The soul, the True Self, has everything, and so it does not require any particular thing. When you have all things, you do not have to protect any one thing. True Self can love and let go. The False Self cannot do this. The “do not cling to me” encounter between Jesus and Mary Magdalene is the most painted Easter scene, I am told. The artistic imagination knew that a seeming contradiction was playing out here: intense love and yet appropriate distance. The soul and the spirit tend to love and revel in paradoxes; they operate by resonance and reflection. The ego (False Self) wants to resolve all paradoxes in a most glib way and thinks that it can. It operates in a way that is mechanical and instrumental. This is not always bad, but it is surely limited. The ego would like Mary Magdalene and Jesus to be caught up in a passionate love affair. Of course they are, in the deepest sense of the term, but only the True Self knows how to enjoy and picture “a love of already satisfied desire.” The True Self and False Self see differently; both are necessary, but one is better, bigger, and even eternal.

Erin. “No matter what else has happened, you’re water and your element is welcome in our circle, but we don’t need any negative energy here—this is too important.” I nodded to the spiders. Erin’s gaze followed mine and she gasped. “What the hell is that?” I opened my mouth to evade her question, but my gut stopped me. I met Erin’s blue eyes. “I think it’s what’s left of Neferet. I know it’s evil and it doesn’t belong at our school. Will you help us kick it out?” “Spiders are disgusting,” she began, but her voice faltered as she glanced at Shaunee. She lifted her chin and cleared her throat. “Disgusting things should go.” Resolutely, she walked to Shaunee and paused. “This is my school, too.” I thought Erin’s voice sounded weird and kinda raspy. I hoped that meant that her emotions were unfreezing and that, maybe, she was coming back around to being the kid we used to know. Shaunee held out her hand. Erin took it. “I’m glad you’re here,” I heard Shaunee whisper. Erin said nothing. “Be discreet,” I told her. Erin nodded tightly. “Water, come to me.” I could smell the sea and spring rains. “Make them wet,” she continued. Water beaded the cages and a puddle began to form under them. A fist-sized clump of spiders lost their hold on the metal and splashed into the waiting wetness. “Stevie Rae.” I held my hand out to her. She took mine, then Erin’s, completing the circle. “Earth, come to me,” she said. The scents and sounds of a meadow surrounded us. “Don’t let this pollute our campus.” Ever so slightly, the earth beneath us trembled. More spiders tumbled from the cages and fell into the pooling water, making it churn. Finally, it was my turn. “Spirit, come to me. Support the elements in expelling this Darkness that does not belong at our school.” There was a whooshing sound and all of the spiders dropped from the cages, falling into the waiting pool of water. The water quivered and began to change form, elongating—expanding. I focused, feeling the indwelling of spirit, the element for which I had the greatest affinity, and in my mind I pictured the pool of spiders being thrown out of our campus, like someone had emptied a pot of disgusting toilet water. Keeping that image in mind, I commanded: “Now get out!” “Out!” Damien echoed. “Go!” Shaunee said. “Leave!” Erin said. “Bye-bye now!” Stevie Rae said. Then, just like in my imagination, the pool of spiders lifted up, like they were going to be hurled from the earth. But in the space of a single breath the dark image reformed again into a familiar silhouette—curvaceous, beautiful, deadly. Neferet! Her features weren’t fully formed, but I recognized her and the malicious energy she radiated. “No!” I shouted. “Spirit! Strengthen each of the elements with the power of our love and loyalty! Air! Fire! Water! Earth! I call on thee, so mote it be!” There was a terrible shriek, and the Neferet apparition rushed forward. It surged from our circle, breaking over Erin

What about people who want to use me, manipulate or control me? Am I to surrender to them?   They are cut off from Being, so they unconsciously attempt to get energy and power from you. It is true that only an unconscious person will try to use or manipulate others, but it is equally true that only an unconscious person can be used and manipulated. If you resist or fight unconscious behavior in others, you become unconscious yourself. But surrender doesn’t mean that you allow yourself to be used by unconscious people. Not at all. It is perfectly possible to say “no” firmly and clearly to a person or to walk away from a situation and be in a state of complete inner nonresistance at the same time. When you say “no” to a person or a situation, let it come not from reaction but from insight, from a clear realization of what is right or not right for you at that moment. Let it be a nonreactive “no,” a high-quality “no,” a “no” that is free of all negativity and so creates no further suffering.

When we reflect on our daily lives, we might look back at a day that was very stressful and think, “Well, that wasn’t my favorite day this week.” When you’re in the middle of one of those days, you might long for a day with less stress in it. But if you put a wider lens on your life and subtract every day that you have experienced as stressful, you won’t find yourself with an ideal life. Instead, you’ll find yourself also subtracting the experiences that have helped you grow, the challenges you are most proud of, and the relationships that define you. You may have spared yourself some discomfort, but you will also have robbed yourself of some meaning. And yet, it’s not at all uncommon to wish for a life without stress. While this is a natural desire, pursuing it comes at a heavy cost. In fact, many of the negative outcomes we associate with stress may actually be the consequence of trying to avoid it. Psychologists have found that trying to avoid stress leads to a significantly reduced sense of well-being, life satisfaction, and happiness. Avoiding stress can also be isolating. In a study of students at Doshisha University in Japan, the goal to avoid stress predicted a drop, over time, in their sense of connection and belonging. Having such a goal can even exhaust you. For example, researchers at the University of Zurich asked students about their goals, then tracked them for one month. Across two typically stressful periods—end-of-semester exams and the winter holidays—those with the strongest desire to avoid stress were the most likely to report declines in concentration, physical energy, and self-control. One particularly impressive study conducted through the U.S. Department of Veterans Affairs, in Palo Alto, California, followed more than one thousand adults for ten years. At the beginning of the study, researchers asked the participants about how they dealt with stress. Those who reported trying to avoid stress were more likely to become depressed over the following decade. They also experienced increasing conflict at work and at home, and more negative outcomes, such as being fired or getting divorced. Importantly, avoiding stress predicted the increase in depression, conflict, and negative events above and beyond any symptoms or difficulties reported at the beginning of the study. Wherever a participant started in life, the tendency to avoid stress made things worse over the next decade. Psychologists call this vicious cycle stress generation. It’s the ironic consequence of trying to avoid stress: You end up creating more sources of stress while depleting the resources that should be supporting you. As the stress piles up, you become increasingly overwhelmed and isolated, and therefore even more likely to rely on avoidant coping strategies, like trying to steer clear of stressful situations or to escape your feelings with self-destructive distractions. The more firmly committed you are to avoiding stress, the more likely you are to find yourself in this downward spiral. As psychologists Richard Ryan, Veronika Huta, and Edward Deci write in The Exploration of Happiness, “The more directly one aims to maximize pleasure and avoid pain, the more likely one is to produce instead a life bereft of depth, meaning, and community.

1) We need to take our minds off what we don’t want and onto what we do want, so that the way to manifest your desires is to think about them as often as possible. Thoughts become things; we create our world with our thoughts, and so on. 2) We are told again and again that if we expect things to turn out badly, they will. I have lost count of how many times I have been told not to talk of worst-case scenarios because in doing so I will ‘make them happen’ and so court disaster. ‘Speak of the Devil and he will appear’, so the saying goes. 3) Want is another word for lack. Thoughts of wanting only attracts more wanting and more lack. By continually thinking about your goal, you are continually wanting, continually asking. This will act to ‘freeze’ things, keeping you in a state of constant state of waiting, wanting, anticipation and lack. Wanting = Asking = Lack. 4) Complaining and focusing on the negative at the expense of the positive is prevalent in every society. There is a very clear correlation between those who are very happy and an almost non-existent level of complaining. Those who complain a lot, generally have lives that are poorer in all ways than those who do not complain. Those who do not complain, generally have fuller, richer and happier lives. It is complaining that keeps you in a state of wanting. Complaining just invites more into your life to complain about because complaining means wanting things to be different. 5) What isn’t allowed is complaining for the sake of complaining – talking in a negative way about something for fun, to gossip about someone in a derogatory way, to pass the time of day, or worse, to make you feel better, more important or as a way of connecting with another negative person. 6) The point is not to get the words right, the point is to change your focus to all the good that is in your life. Your energy will rise automatically and naturally just by this one move. 7) A person who notices a lot of good in their life, has a lot of good in their life. A person who is grateful a lot, has a lot to be grateful for. It works that way around. Look at the world and smile, and it will smile back at you. 8) BELIEFS BECOME THINGS Rather than mere thoughts, it is your deeply held beliefs which have the greatest effect on your life. 9) You need to believe in your own power, really believe it; not just wishfully think it. Not just say ‘I believe in myself’ in some sort of self-help sound bite-type way, while inside part of you is disagreeing. 10) This is yet another reason for not working on goals too quickly. Any failure in achieving a particular goal will only dent your belief; we cannot risk that. But, every success, no matter how small, will grow your belief in your own ability. Little tiny successes all build into a wonderful strong belief. 11) Having worked hard for a few days (preferably weeks) to eradicate the bulk of your negativity, you start noticing the effect of doing this. Notice, accept and believe that small changes in you do indeed bring about a positive change in the people, events and situations around you. See the world, not as a separate realm over which you have greater or lesser effect, but as a mirror, reflecting not just your thoughts, but you. 12) Expecting the world to change, without changing you is like looking into a mirror and expecting the reflection to smile first. The world simply will never change, until you change. 13) Begin to realize that your experience of life is nothing but a reflection of the person you are

clear aura equals balanced emotions. Have you ever experienced the feeling of connectedness with the here and now? Maybe you

When we clear blockages in our internal energy system and cleanse our auras, we will have positive ideas and exude positive energy. Guess what that attracts? You guessed it! Positive things, events, and people.

Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for 80 percent of your results. Always concentrate your efforts on that top 20 percent. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else. Practice creative procrastination: Since you can't do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count. Use the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long. The Law of Three: Identify the three things you do in your work that account for 90 percent of your contribution, and focus on getting them done before anything else. You will then have more time for your family and personal life. Prepare thoroughly before you begin: Have everything you need at hand before you start. Assemble all the papers, information, tools, work materials, and numbers you might require so that you can get started and keep going. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time. Upgrade your key skills: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well. Identify your key constraints: Determine the bottlenecks or choke points, internal or external, that set the speed at which you achieve your most important goals, and focus on alleviating them. Put the pressure on yourself: Imagine that you have to leave town for a month, and work as if you had to get all your major tasks completed before you left. Maximize your personal power: Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive. Get out of the technological time sinks: Use technology to improve the quality of your communications, but do not allow yourself to become a slave to it. Learn to occasionally turn things off and leave them off. Slice and dice the task: Break large, complex tasks down into bite-sized pieces, and then do just one small part of the task to get started. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well. Single handle every task: Set clear priorities, start immediately on your most important task, and then work without stopping until the job is 100 percent complete. This is the real key to high performance and maximum personal productivity.

Critical thinking helps us to more clearly understand situations, patients, colleagues, and our agendas, negative emotions, attitudes, motivations, talents, and growing edges. This not only helps us to have a greater grasp of reality but also stops the drain of psychological energy that is necessary to be defensive or to protect our image. Because critical thinking is not natural, although we may think it is for us, it takes discipline, a willingness to face the unpleasant, and a stamina that allows one not to become unduly frustrated when we do not achieve results as quickly as we prefer with respect to our insights and growth.

Once, in an age long passed, there were two friends who went together to study religion at the feet of a master. When it was explained to them both that the essence of innermost reality is truly spontaneous awareness, they each went off separately to practice what they had been taught. One of them relaxed his mind through meditation and yoga and allowed all negative emotions to simply float away like clouds in the sky until his consciousness was clear, open, and bright. The other began to assert his ego through murder and theft. Using his skill and intelligence to organize a criminal network, he quickly set up a chain of brothels and gambling houses so that he became very rich and powerful indeed. When the tow friends met again some time later, each was surprised to see how the other had understood the teachings they had received together. Returning to the teacher for advice about who was right and who was wrong, they were told that the goal of freedom is freedom from the ego. Hearing this, the one who had spent so much time and energy boosting his ego became very angry indeed and killed the master on the spot. Consequently, in subsequent incarnations, the student who was dominated by the evil ego was born repeatedly in the form of various wild animals and fell down into the lowest of the hell-realms.

keeping your mind steady in the Light at all times, the negative thoughts will die from lack energy and a new positive habit will be formed in your subconscious mind. Moreover, it will become easy to be positive.

For emotions: different hues of yellow, gold, orange, or rose are great for inducing cheerfulness, confidence, and optimism. Hues of rose from intense to pastel can create an inner feeling of Love. One needs to experiment for oneself to find just the right color to help generate the desired mood. For thoughts: color is also invaluable to calm your mind. You can surround yourself with luminous green. For clear thinking and mental stimulation, you might try a shower of bright yellow over and around your head. A tint of yellow-orange may very well get you out of a mental fog. If your will to live is not very strong, try rose. Two or three shades of rose will build your will to live. Color is already used to create healing and restful environments. Colors are energy and use by the angels and man. It is well to take note of and make use of color for health evolution and purification.

In review, we have the universal grace, wisdom, love and will that will be imprinted into the core of your being, along with corresponding universal energy flows that are perfect for your matrix, so to speak. This will serve to allow each person to stand in the truth of their mastery. Then a protective shield will be placed around you, which is in harmonic vibration of the love of all life, and non-separateness. Djwhal Khul referred to grace as standing alone in the crown and the three-fold flame of love, wisdom, and power standing together.

GOD is not only Powerful, Unconditionally Loving, Psychologically Wise, Wise in Action, Attuned to Harmony and Beauty, Scientific, Filled with Devotion, He is also the Embodiment of Freedom and is Divinely Structured in the process to achieve this Freedom. GOD is skilled in the process of how to Transmute and Transform energy from Fear into Love.

Living the Shaivite life implies constant attention to energy. When we move in the right direction, energy increases and expands. When we go in the wrong direction, we become depleted. All the negative matrikas and negative emotions deplete us. Abhinavagupta says that it is not thought that is the real problem, but doubt. Doubt creates a block in Consciousness. The mind says, maybe this, maybe that; maybe yes, maybe no. This creates a tension and freezes a person at the place of doubt. He no longer flows in Consciousness. In fact, Consciousness is hidden by uncertainty. He cannot move until the doubt is overcome or turned away. I have already quoted Shiva Sutras I.17, which says: Vitarka atmajnanam The knowledge of the Self is conviction. Only certainty leads to knowledge of the Self, and certainty only comes from higher things, not from the world of opinion. The Shiva yogi lives his life with courage and passion. If you are in the woods with two paths leading away from a clearing, like the hero in the famous poem by Robert Frost, if you are full of doubt and do not act, then you never leave the clearing. A Shaivite knows that all roads lead to Shiva, and Shiva has infinite faces. He knows that it is far better to take either path and walk it. If it is the wrong path, he will learn it quickly enough. In the highest sense there can be no wrong choice since there is nowhere to wander away from Shiva.

Emotions are generated when your core energy flow hits a blockage. To understand this, imagine walking up to a stream that’s flowing with no impediments. There are no rocks or other obstacles in the streambed. Under these conditions, the water in the stream is going to flow in a very even, undisturbed manner. There will be no eddies, sprays, or intersecting currents. This clear stream is analogous to your core energy flow, the shakti. Both of these flows are perfectly pure and constantly flowing when in their natural state. What if we put a rock into the pure flow of the stream? All of a sudden there are noticeable disturbances. There are eddies, split currents, and a spray where the flow hits the rock. Just that one rock caused a disturbance in the force. The same thing happens if we put blockages in the flow of shakti. These blockages—these samskaras—create obstacles to the shakti flow, and as such, create disturbances in the flow. These inner ripples, sprays, and eddies, combined with the release of the disturbed energy stored within the samskara, are what we call emotions. An emotion is caused by the shakti hitting the blockages in your heart and shooting out to release the blocked energies. This creates enough disturbance to your normal flow that your attention gets drawn to these disturbed energies. Emotions are a release of blocked energy. This goes for both negative and positive emotions.

The healthiest carbohydrates come from whole grains, legumes, vegetables and whole fruits. The least healthy carbohydrates come from white bread, white rice, past and other refined grains, sugary foods and drinks and potatoes. There is an easy way to tell healthy fats from unhealthy fats. Most of the healthy fats - the monounsaturated and polyunsaturated fats - come from plants and are liquid at room temperature. Rich green olive oil, golden sunflower oil, the oil that rises to the top of a jar of natural nut butter and the oils that come from fatty fish and all examples of healthy unsaturated fats. The unhealthy fats ( saturated fats ) and the very unhealthy fats ( trans fats ) tend to be solid at room temperature, such as the fat that marbles a steak or that is found in a stick of butter. Meat and full fat dairy products are the biggest sources of saturated fat in the western diet. So for good health, enjoy healthy fats, limit saturated fat and avoid trans fat. Mindfulness practice touches the stillness in ourselves. It allows us to calm down and reflect so that we can reconnect with our true self. When we are free from our automatic responses, we can see more clearly things as they are, from moment to moment, without judgment, preconceived notions or bias. We get to know ourselves better. We become more more in tune with our own feelings, actions and thoughts as well as with the feelings, actions and thoughts of others. You need to ask yourself what is it that you really want. Often our habit energy and fear prevent us from identifying what we want and from living healthily. The essential point is that we do not try to repress our afflictions, our negative energies, because the more we resist or fight them, the stronger they will grow in us. We need only to learn to recognize them, embrace them and bathe them in the energy of mindfulness. Once you can be in the present, you will recognize that your fears, anger and despair are all projections from the past. They are not the present reality. Don't just sit there and wait for your negative feelings to pass. Complaining will not change your life. Change your thinking and you can let go of limitations you imposed on yourself. Explore and be proactive. I am aware that happiness depends on my mental attitude and not on external conditions and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people. I am determined not to try to cover up loneliness, anxiety or other suffering by losing myself in consumption.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

How to tell if your heart chakra is blocked If your heart chakra has been blocked it will open doors to emotions like envy, rage, fear of rejection, sorrow and resentment towards others and yourself. The rising expression is by grudging against somebody or something. It nurtures their negative feelings, cutting them off from opportunities to attain inner peace and love, when one holds onto hurt. When your Heart Chakra is open you: • Are comfortable in your relationships • Give and receive love easily • Feel a sense of heartfelt gratitude for how wonderful your life is •       Appreciate others and feel compassion for yourself and others without feeling sorry for anyone. How to tell if your throat chakra is blocked  This chakra's blockage manifests in a peculiar way. Affected people will have trouble telling their facts, will find it hard to stay focused and pay attention and will often risk being judged by others. These manifestations may further impede their ability to see things clearly around them, and how they really are. Physical manifestations of the misalignment of this chakra are sore throat, thyroid gland issues, stiffness of the shoulder and neck and headaches. When your Throat Chakra is open you: • Voice the truth honestly • Imagine people listening to you • Know that you are genuinely understood and respected. How to tell if your third-eye chakra is blocked  Third-eye chakra blockage manifests through troubles to trust your inner voice and access your intuition, recall important facts or learn new skills. What is typical of this chakra-if the lower ones are misaligned-is center, sacral chakra, solar plexus, and core chakra, it is most probable that this one will also be unbalanced. Such equilibrium will lead you to behave dismissively, be more judgmental and become yourself. There is also a wide range of physical manifestations associated with blockage of the third-eye chakra, including dizziness, fatigue and brain health problems. Psychological symptoms include fear, depression and moral judgment. When your Third Eye Chakra is open you: • Trust and act with confidence •       Have a strong sense of your own inner truth and listen to it and follow it as it guides you along the path of your life.

When you cling to things you don’t need or want anymore, you are holding on to negative energy. You are also acting, whether you realize it or not, from a belief that you don’t have enough. Donating those items to others sends positive energy into the world.

Because we are energy imbedded in a physical body, all of our bodies ' cells are like pieces of a hologram, storing the memory of anything that has happened. So it happens that those places where energy, pain, memory, or contractions are stored will respond as the energies which aim to transform us pass through the body. It's what we feel when there are pains, jerking movements, heat, vibrations, rushes, and other phenomena that arise during and after a kundalini. Most people have connected certain of these events with the raising of the chakras, which is another term for suggesting that new possibilities arise as contraction escapes. People carry their stress in different ways, just as we live our lives in different ways, and so there may be a wide variety of reactions to this energy revolution or clearing process. If an old injury causes physical problems, it can be particularly sensitive. When our diet is poor, or our environment allows us to live where emotional energy is dangerous, this may make us more vulnerable to difficulties. If any kind of trauma has happened or there is a history of drinking or substance use, this transformation will specifically threaten the body, which is trying to clear it from the previous memories and experiences with which we are associated. If there's a psychological propensity to contract and a deep desire for control, the cycle can be very difficult due to our aversion to it. These are just a few guidelines for these and other reasons that can help you move through this experience and find inner peace. •       At times the energy will feel coarse and heavy. But it is uncommonly intense. Normally it is the anxiety that causes pain, and the attempt to stop it. If you have a lot of body movement, place yourself on the bed once or twice a day and allow the energy to move through you and clear up anything that doesn't belong to you, and anything that's in your best interest to release at that time. It will usually run for a few minutes— may be up to 20— and then stop, and you'll feel more relaxed. Especially if you work in an environment where you may pick up negative energy or other people's pain such as healing or therapeutic work, or in places where alcohol use is high or in hospitals, you need to do this. If this process involves persistent physical pain, you should have a medical evaluation. •       Find out what your body wants to eat, really. Individuals often need to make major dietary changes such as giving up intake of alcohol and recreational drugs, eliminating red meat, consuming smaller and simpler meals. If you have a recurring energy problem that is too serious, do detective work to see what could cause the problem.

I’m going to light some sage to help clear any negativity traveling with you. When you breathe out, breathe out any anxiety or nerves that you may notice, anything that doesn’t feel good. Imagine tying kites to each negative thought or feeling and letting them float up into the air, letting them burn up in the atmosphere. Let go of possible tension in your jaw and your back and your stomach. Breathe it out. Let it go.” Margot heard a match strike and opened her eyes. Joan lit a bundle of sage. The shaman let the herb burn for a moment and blew it out. The bundle began to smoke, and a pleasant yet pungent smell took over the air. Joan performed a smudging ritual, circling the smoking sage around Margot’s head and body, cleansing and replenishing her energy. Feeling a lovely peacefulness, Margot closed her eyes and focused on her task. The next few minutes were incredible. Having Joan present helped Margot achieve a sensation she’d never known before. When Joan told her to start coming out of it and open her eyes, Margot didn’t want to. She could have stayed there for hours.

Trees, too, give off negative ions and suffuse us with this energy—pine trees in particular. Taking a hike through the woods is a fantastic way to clear our energy and reinvigorate ourselves.

Physical activity also expels any accumulated negative or overloaded energy in what scientists now call your biofield and I call your aura. This is the energetic field that emanates from you and between you and others. When you are ungrounded your biofield looks a bit like Pig Pen, the Peanuts character who walks around in a cloud of dirt. In the same way that a rainstorm clears the atmosphere, physical movement clears psychic pollution, refreshes your biofield or aura, and resets your nervous system view.

FREEDOM FROM UNHAPPINESS Do you resent doing what you are doing? It may be your job, or you may have agreed to do something and are doing it, but part of you resents and resists it. Are you carrying unspoken resentment toward a person close to you? Do you realize that the energy you thus emanate is so harmful in its effects that you are in fact contaminating yourself as well as those around you? Have a good look inside. Is there even the slightest trace of resentment, unwillingness? If there is, observe it on both the mental and the emotional levels. What thoughts is your mind creating around this situation? Then look at the emotion, which is the body’s reaction to those thoughts. Feel the emotion. Does it feel pleasant or unpleasant? Is it an energy that you would actually choose to have inside you? Do you have a choice? Maybe you are being taken advantage of, maybe the activity you are engaged in is tedious, maybe someone close to you is dishonest, irritating, or unconscious, but all this is irrelevant. Whether your thoughts and emotions about this situation are justified or not makes no difference. The fact is that you are resisting what is. You are making the present moment into an enemy. You are creating unhappiness, conflict between the inner and the outer. Your unhappiness is polluting not only your own inner being and those around you but also the collective human psyche of which you are an inseparable part. The pollution of the planet is only an outward reflection of an inner psychic pollution: millions of unconscious individuals not taking responsibility for their inner space. Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self. Recognizing its futility is important. Negativity is never the optimum way of dealing with any situation. In fact, in most cases it keeps you stuck in it, blocking real change. Anything that is done with negative energy will become contaminated by it and in time give rise to more pain, more unhappiness. Furthermore, any negative inner state is contagious: Unhappiness spreads more easily than a physical disease. Through the law of resonance, it triggers and feeds latent negativity in others, unless they are immune — that is, highly conscious. Are you polluting the world or cleaning up the mess? You are responsible for your inner space; nobody else is, just as you are responsible for the planet. As within, so without: If humans clear inner pollution, then they will also cease to create outer pollution.

My first depression actually started when I was about thirteen years old. Now when I read back what I wrote in my diary at the time, it's quite clear - one page says in giant letters: "I hate this, I hate my life!" I also complained about stomach aches a lot. When I was fifteen, I really hit a brick wall. I was exhausted from copying behaviour, from trying to fit in, from acting "normal". I wouldn't go to school for days and eventually had to transfer to a lower level high school. I had a pretty negative self-image, and I couldn't understand why nothing ever worked out quite right. I was a quiet, shy girl who always stretched herself too thin and gave too much. It felt like a war going on in my head, and it was draining. My parents are still amazed I got my high school diploma, as I never had the energy to study.

To live an intuitive life, it helps to clear away everything that prevents you from tuning in to higher vibrations—that is, everything that takes up space or energy but doesn’t contribute to your life. This includes unwanted possessions, unfinished business, excess commitments, negative thinking, judgments, mental projections, resentments from the past, and conflicts in the present.

A counterclockwise spiral carries others’ energy out of you, thus clearing both your field and your body. Imagine any negative energy spiraling out of your hips, through your field, and then to the higher heavens.

In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!

A Tidy and Organized Home… Makes you feel calm. You can relax and unwind in a tidy home. There is space to do things, and you know where everything is. When you walk into a hotel room, you immediately feel a sense of peace because the environment is tidy and organized. Makes you feel healthy. Dust and mold accumulate in messes. Are you always coughing and sneezing? Do you suffer from allergies? It’s probably because you are breathing in all the dirt in your home. Give your home a spring clean and your health issues will improve. Makes you feel in control. How does it feel when you know where everything is? Clutter prevents positive energy from flowing through your home. Remember, energy attaches itself to objects, and negative energy is attracted to mess, which creates exhaustion, stagnation, and exasperation. What does it feel like when negative energy is stuck in your body? You want to lie in bed and shut the world away because everything becomes more difficult and you can’t explain why. Here is how decluttering your house will unlock blocked streams of positive energy: You will become more vibrant. Once you create harmony and order in your home, you will feel more radiant and present. Like acupuncture, which removes imbalances and blockages from the body to create more wellness and dynamism, clearing clutter removes imbalances and blockages from your personal space. When you venture through spaces that have been set ablaze with fresh energy, you are captured by inspiration, and the most attractive parts of your personality come to life. You will get rid of bad habits and introduce good ones. All bad habits have triggers. Do you lie on your bed to watch TV instead of sitting on the couch because you can’t be bothered to fold the laundry that has piled up over the past six months? Or because the bed represents sleep, and when you come home from work and get into bed, you are going to fall asleep instead of doing those important tasks on your to-do list. Once you tidy the couch, coming home from work will allow you to sit on it to watch your favorite TV program but get up once it’s finished and do what you need to do. You will improve your problem-solving skills. When your home has been opened up with a clear space, it’s easier to focus, which provides you with a fresh perspective on your problems. You will sleep better. Are you always tired no matter how much sleep you get? That’s because negative energy is stuck under your bed amongst all that junk you’ve stuffed under there. Once you tidy up your bedroom, you will find that positive energy can flow freely around your room making it easier for you to have a deep and restful sleep. You will have more time. Mess delays you. An untidy house means you are always losing things. You can’t find a shoe, a sock, or your keys, so you waste time searching for them, which makes you late for work or social gatherings. When you declutter your home, you could save about an hour a day because you will no longer need to dig through a stack of items to find things. Your intuition will be stronger. A clear space creates a sense of certainty and clarity. You know where everything is, so you have peace of mind. When you have peace of mind, you can focus on being in the present moment. When you need to make important decisions, you will find it easier to do so. It might take some time to give your home a deep clean, but you won’t be sorry for it once it’s done. Chapter 5: How To Become an Assertive Empath The word assertive means “having or showing a confident and forceful personality.

You don’t have to say a word or clear your throat. Your energy affects everybody around you and reveals everything about you.

As soon as your physical space is clear, you’ll have to address the energy suckers. Take an inventory of where you’re stuck, and don’t get discouraged. Notice all the negative attitudes, resentments, dramas, and old vendettas you carry and write them down.

Out with the toxic, in with the terrific! Delete toxic thoughts forever, no archive—let go of those energy vampires and soul-sucking leeches. Life's too short to waste on negativity and drama. Surround yourself with the sunshine of positive vibes and the laughter of genuine connections. It's a digital detox for the soul, clearing out the clutter and making room for the good stuff. So long, toxic thoughts—here's to a brighter, happier, and healthier you!

In other words, degrowth – reducing material and energy use – is an ecologically coherent solution to a multi-faceted crisis. And the good news is that we can do this without any negative impact on human welfare. In fact, we can do it while improving people’s lives.3 How is this possible? The key is to remember that capitalism is a system that’s organised around exchange-value, not around use-value. The majority of commodity production is geared toward accumulating profit rather than toward satisfying human needs. In fact, in a growth-oriented system, the goal is quite often to avoid satisfying human needs, and even to perpetuate need itself. Once we understand this, it becomes clear that there are huge chunks of the economy that are actively and intentionally wasteful, and which do not serve any recognisable human purpose.

future. Oftentimes, simply being aware of what causes and feeds your blocks is enough to initiate an energy shift. The act of knowing lifts you out of negative states like denial and frustration and into more neutral or positive frequencies. This awareness can act as a stepping stone toward a higher vibration and more positive feelings like gratitude, forgiveness, and love. If you ride the emotional and energetic momentum, you may feel encouraged to cleanse the block. Now sometimes, energy work is not enough to remove a block; you may need to combine it with emotional work to fully release its attachment. I’ve included easy, therapeutic exercises in Part II of this book, so you’ll know where and when in the detox process to do them. Internal influences are the easiest to control. I don’t mean that these are simple to excavate, because they’re not; internal influences just live inside of you, so with enough insight, you can make sense of them and initiate change. Internal factors

I think I’ll go to yoga to clear this negative energy before today’s orgy scene. I wanna go in with a positive attitude. November

But there was something different about this bout of crying. It was calm, facyual crying. Good crying. Water cleansing the tubes, rather like clearing a gutter of leaves and pine needles. A way to get rid of negative energy and make room for something better. It was as if I could feel all the improper thoughts flying away, and new ones taking their place. Better ones. A fresh start.

First was a clearing mantra called the Gayatri mantra, beautifully sung by a German woman named Deva Premal, which cleared away all negative energy both within and around us and called in peace and love in its place.

Dark Moon: During the day right before a new moon, most witches won’t work magic. They choose to refresh their energy for the next waxing cycle. There are others who find the dark moon is the best time to work the magic that is related to closure and this will bring things to a full circle. The moon’s energy holds a destructive potential that you can use to release any karma that keeps popping into your life over and over again like things related to betrayal, abandonment, or lack. Some gems you can use during this time are clear quartz, obsidian, and tektite. Waning Moon: This would be the time for you to release energy outwardly and align yourself with inward energy. This will eliminate all negative experiences and energies. Your main goal is to do spells that help you get rid of anything that is causing sickness, resolve conflicts, and overcome obstacles. Some gems you can use during this time are unakite jasper, angelite, obsidian, petalite, black tourmaline, and calcite. Full Moon: This moon phase is the most powerful in the whole lunar cycle. Most Witches consider the day of the full moon the most magically powerful day during the whole month. They usually save their spell work that is related to important goals for this day. All magic is favored when done during a ritual under the full moon. Some gems you could use during this time are quartz, selenite, and moonstone. Waxing Moon: This is the perfect time to take action toward your goals. Beginning these goals during this time will bring you to them faster. This energy is action energy and it will push your intentions out into the Universe. The magical work you do during this time should be related to strengthening or gaining partnerships with other people. It might be a business partner, romantic partner, or making new friends. It is also a time to improve your well-being and physical health. Gems you can use during this time are emerald, rainbow moonstone, citrine, carnelian, and fluorite, and nuumite. New Moon: This is the start of the lunar cycle. This is the time to dream about what you want to create in life. Magic meant to begin new ventures or projects are great to do during this time. Basically, anything that involves increasing or attracting the things you desire would be great. Some gems you can use during this time are the clear quartz, obsidian, tektite, iolite, black moonstone, and labradorite.

Anywhere That People Have Released Negative Energy Has there recently been a fight or disagreement in the room in question? Even if you're not sure, you know that all-too-familiar experience of walking into a room and feeling like you could "cut the tension with a knife." That's because when people fight, they release negative energies from their auras. But even after the struggle is over, and even if the disagreement has finally been resolved, these toxic energies can still linger in space. This can lead to tense, stressed, anxious, "not quite right," or even angry people coming into the room. If that occurs, there is a much higher chance of another dispute or conflict, than it would usually be. Always make sure to clear the room if there has been any other kind of stressful event.

Another study conducted by the University of California found that nearly “invisible” images shown for only ten thousandths of a second have the same effect as clearly noticeable images seen for a fifth of a second. Behavior was also impacted based on whether or not the image was negative or positive. These studies suggest that your tattoos, whether positive or negative, profoundly impact your emotional state, behaviors, and well-being.

Psychic protection Generally, for two main reasons, most people are psychologically unprotected. First, they can't see when there is negative energy around them, and when care is needed. Second, they are not trained to seal their aura to make it impermeable if necessary, to external influences. Being the organ of subtle awareness and perception and the body's energy main switch, the third eye offers real answers to these two issues. First, this helps you to sense the need for prudence if the active atmosphere is needed. Second, this method should be clear that not only does it teach you how to open your eye, but how to close your aura. The pulse in the third eye will begin to activate a higher density of calming power in your aura from the very first techniques. This is not centered on positive imagination or self-suggestion, but rather on the tangible perception of vibrating energy around you. You will be able to activate this calming power not only during sleep but also in the most diverse circumstances of your daily life,

Picture the athlete at the starting line of a race—adrenaline pumping, energy flowing, muscles tightening, skin aglow with anticipatory perspiration, heart beating faster and faster, the mind focused on only one thing: the starter’s gun and the race. Now, picture the person about to enter a social gathering. He or she approaches the door, behind which a number of people are talking, laughing, having fun—adrenaline pumping, energy flowing, pulse beginning to quicken, the mind focused on anticipation: “What will happen when I enter the room?” “Will I see anyone I know?” “What will they think of me?” What do these situations have in common? The answer is anxiety. For the athlete, anxiety is channeled into energy that just may win the race. By allowing the anxiety to play a role in gearing him or her up for the race, the athlete is making good use of the natural fight-or-flight response. For the partygoer, it is not so clear. If that person is willing to let being “keyed up” or “excited” be a positive kind of energy flow, then any initial nervousness or uncertainty will remain manageable and nonthreatening. But if the physical sensations of anxiety become distracting and the thoughts obsessive, the party guest is in for a difficult time. Similarly, a person who prepares for an important meeting may feel a kind of nervous energy in gearing up for negotiations. But if that same person, although well prepared, allows interactive inhibition to keep him from suggesting a solution, questioning a point, or voicing an opinion, he will feel a real letdown. When holding back becomes a habit, the pervasive feeling of “Oh no, I did it again” may lead to a lack of enthusiasm that interferes with productivity and job satisfaction. The truth is, we all want to be heard without—if we can reasonably avoid it—being rejected or embarrassed. How to resolve this dilemma? First, by understanding anxiety in its simplest terms. The more you understand about anxiety, the more you will be able to control it. Remember, social anxiety is not some abstract phenomenon or indelible personality trait. It is an explainable dynamic that you can choose to control. Let’s look more closely at the athlete. For that person, in that situation, anxiety is normal and appropriate. In fact, it is crucial to effective performance. Without it, the physiological workings of the body would fall short of what is required. In the second example, anxiety is also appropriate. But it can become negative if the person begins to worry about what is going on inside the room: “What are they laughing about?” “Will anyone talk to me?” “Am I dressed right?” “Will I seem nervous?” At that point it’s the degree of incapacity—the extent to which the anxious feelings and thoughts prevent interacting—that becomes the most important issue. (In the workplace, these thoughts may run to “Have I done enough research?” “What if I can’t answer my boss’s questions?” “Can they tell I’m anxious?”)

If you do drink, surround yourself with loving individuals. Your weakened aura loses strength as negativity from others attaches itself to you. You may feel emotions such as anger, fear, anxiety, depression, or hate. Clearly, clubs, pubs, and bars are not good places. They’re filled with lower energies and earthbound spirits who are trying to continue their addictive behaviors.

To do this, you don’t need to learn to love yourself, think positively, or accomplish any of the other goals espoused by the New Age movement. Quite the opposite, achieving clarity requires honoring all your emotions—the positive, the negative, and the in-between. By honoring them, you integrate them into the clear space inside you that’s your true being. Once integrated, they empower you to both discover and express the power, perfection, and love you already are.

1) We need to take our minds off what we don’t want and onto what we do want, so that the way to manifest your desires is to think about them as often as possible. Thoughts become things; we create our world with our thoughts, and so on. 2) We are told again and again that if we expect things to turn out badly, they will. I have lost count of how many times I have been told not to talk of worst-case scenarios because in doing so I will ‘make them happen’ and so court disaster. ‘Speak of the Devil and he will appear’, so the saying goes. 3) Want is another word for lack. Thoughts of wanting only attracts more wanting and more lack. By continually thinking about your goal, you are continually wanting, continually asking. This will act to ‘freeze’ things, keeping you in a state of constant state of waiting, wanting, anticipation and lack. Wanting = Asking = Lack. 4) Complaining and focusing on the negative at the expense of the positive is prevalent in every society. There is a very clear correlation between those who are very happy and an almost non-existent level of complaining. Those who complain a lot, generally have lives that are poorer in all ways than those who do not complain. Those who do not complain, generally have fuller, richer and happier lives. It is complaining that keeps you in a state of wanting. Complaining just invites more into your life to complain about because complaining means wanting things to be different. 5) What isn’t allowed is complaining for the sake of complaining – talking in a negative way about something for fun, to gossip about someone in a derogatory way, to pass the time of day, or worse, to make you feel better, more important or as a way of connecting with another negative person. 6) The point is not to get the words right, the point is to change your focus to all the good that is in your life. Your energy will rise automatically and naturally just by this one move. 7) A person who notices a lot of good in their life, has a lot of good in their life. A person who is grateful a lot, has a lot to be grateful for. It works that way around. Look at the world and smile, and it will smile back at you. 8) BELIEFS BECOME THINGS Rather than mere thoughts, it is your deeply held beliefs which have the greatest effect on your life. 9) You need to believe in your own power, really believe it; not just wishfully think it. Not just say ‘I believe in myself’ in some sort of self-help sound bite-type way, while inside part of you is disagreeing. 10) This is yet another reason for not working on goals too quickly. Any failure in achieving a particular goal will only dent your belief; we cannot risk that. But, every success, no matter how small, will grow your belief in your own ability. Little tiny successes all build into a wonderful strong belief. 11) Having worked hard for a few days (preferably weeks) to eradicate the bulk of your negativity, you start noticing the effect of doing this. Notice, accept and believe that small changes in you do indeed bring about a positive change in the people, events and situations around you. See the world, not as a separate realm over which you have greater or lesser effect, but as a mirror, reflecting not just your thoughts, but you. 12) Expecting the world to change, without changing you is like looking into a mirror and expecting the reflection to smile first. The world simply will never change, until you change. 13) Begin to realize that your experience of life is nothing but a reflection of the person you are ~~Becoming Magic: A Course in Manifesting an Exceptional Life (Book 1) by Genevieve Davis

Flow is characterised by nine different elements: Clear goals at each step of the way Immediate feedback: knowing that you are doing it properly A balance between challenge and skills: if it is too difficult it will lead to anxiety and if too easy it will cause boredom The merging of action and awareness No distractions No fear of failure No feeling of self-consciousness Sense of time is distorted It is done for its own sake (such as playing a musical instrument) You can go through your own list and see which ones match the criteria for being ‘flow’ activities. Csikszentmihalyi defines happiness as having an active sense of accomplishment and improvement, whereas pleasure is the satisfaction of basic biological desires or static contentment. So the state of happiness would be at the top of Maslow’s triangle, and the best way to achieve it would be through ‘flow’ (whereas pleasure would be included within physical needs). This is not to say that we don’t need pleasure, but it can be short-lived and, it is argued, mindless. In other words, ‘flow’ requires more mental energy and effort but is, ultimately, more rewarding and leads to increased skill and challenge because the activities are more complex. Csikszentmihalyi claims that flow means that all the brain’s available inputs are occupied with one activity. This means, of course, that it is impossible for negative and chaotic thoughts to come charging into your head. He says that the mind ‘with nothing to do, begins to follow random patterns, usually stopping to consider something painful or disturbing. Unless a person knows how to give order to his or her thoughts, attention will be attracted to whatever is most problematic at the moment: it will focus on some real or imaginary pain, on recent grudges or long-term frustrations.’ So the mind with nothing to do becomes a mind full of negativity, whereas a mind in a state of flow is so engaged there is no room for undesirable thoughts. The more flow activities that you have in your life, the more rewarding and happy your life will be.

Worth Statement: My value comes from who I am, NOT from what I do. Growth Mindset: Anything that happens to me today is in my best interest and it is an opportunity for me to learn and grow. What Went Well: (Write out 15 specific things you did well today. Feel free to use examples of areas you got better in even if they weren’t the very best you are capable of.) 1. I kept my stance solid for every shot 2. I caught myself wondering if I would be able to finish the practice. Started to talk to myself instead of listening to myself 3. I was intentional about treating the other apprentices very well even when I felt like they didn’t deserve it 4. I chose to take deep breaths before I approached the firing line 5. I held my core stable and kept clean lines in my shooting form 6. I cleared my mind before each release and remembered to focus on controllables 7. I saw Katsuo shoot three tight groupings, but I chose not to compare and focused on my own shots 8. I chose to see myself being very strong even when I felt my shoulder shake on my last set of draws 9. When I got frustrated and wanted to give up, I reminded myself that I am building my own house 10. I started and finished my practice today without anyone forcing me 11. I kept my breathing slow and focused on the firing line 12. I remembered to keep visualizing each arrow hitting where I aimed it, even when my shots were off 13. I remembered to pause and settle my mind and breathe before each release 14. I encouraged the other apprentices by reminding them of what they were doing well 15. I did a better job today of letting the negative thoughts fly on by and not give them power 16. I kept my releases easy and unconscious Areas For Growth: (Formerly called “Weaknesses” but we are looking at them as growth opportunities now) • Keeping my mind clear and focusing on my process even when I am distracted • Staying present after a mistake and focusing on what I need to do NOW What I Learned: (This can be something that you already know but learned the importance of again) • I shoot tighter groupings when I remember to release my goals and focus on my controllables instead • By focusing on what my fellow apprentices do well, it creates a much better energy and environment for growth and optimum performance.

Smudging was the practice of using the smoke of sympathetic herbs to clear negative energy. Personally, Blue had always thought there must be better ways to get on a plant's good side than by setting it on fire.

listened to the rhythm of the waves and imagined the crystal clear blue waters cleansing her of any lower energies, any remnants of shadows. She pictured the sun as God’s golden light filling her from within. As she did every morning and night, she cleared, grounded, and protected herself, calling on the archangels and ascended masters to help her along the way. Her mother taught her long ago that shielding herself psychically and spiritually was every bit as important as protecting herself physically. She took in a deep, cleansing breath, then another, and another. On each inhale, she imagined herself breathing in the essence of the Universe—Divine white light and perfect love. With each exhale, she imagined herself eliminating a gray mist that represented any negativity or fear. She invoked Archangel Michael to cut any cords of fear. She asked Archangel Michael, Archangel Raguel, Archangel Jophiel, Archangel Haniel, and the Ascended Masters El Morya and Lady Nada to turn on the spiritual vacuum cleaner and vacuum away any lower energies or remnants of shadows that might be in her field. She imagined the pure waters of a beautiful waterfall washing away any lingering energies. Then she called upon Archangel Metatron to use his geometric shapes to clear and open all of her chakras.

To automatic write, you start by sitting quietly, relaxing with a few deep breaths, and lighting a candle if it helps you to focus. State aloud or in your head that you only intend to work with your highest angels and guides to call in the most positive energy, and then say a short prayer asking them to protect you and allow only high-level energy to assist and guide your writing. If your writings sound negative or pushy, stop immediately and picture yourself in a bubble of God’s white light. Ask your angels and guides to clear the room and start again.

MUGWORT: Mugwort is a supermystical herb. When burned, mugwort can clear and protect the space from ghosts and welcome in psychic dreams. CEDAR: will add some protection to your space when used for clearing. Cedar carries an ancient, masculine energy that will ground your space while clearing and raising the vibrations. SWEETGRASS: instead of removing negative energy, sweetgrass brings in—well—sweetness. It comes in the form of a long braid and can be burned like incense in a dish, rather than moved around the space like a sage stick. It calls on ancestor energy and invites all of your most positive spirit guides into the space.

While I wait to heal, I often find solace in solitude. I don't fully understand why, but I know I must be alone. I withdraw from the world, and in that quiet space, I focus solely on my recovery. This solitude forces me to confront my raw emotions, with no distractions to dull their intensity. It is within these moments of despair that my most brilliant ideas emerge. I allow myself to feel deeply, to the point where I can no longer feel. To overcome heartache, it's essential to exhaust every emotion—cry until the tears run dry, feel until you're tired of feeling, talk about the person until even your own voice bores you. When you are drained, empty, and devoid of emotion, you are almost across the bridge to healing. It is only then that true detachment begins. Each time my heart has been broken, I've learned how to heal myself. Heartbreak no longer holds power over me. I've realized that the only way to get over it is to go through it. The longer I deny my feelings to protect myself, the more pain I endure. But if I accept the situation and fully experience my emotions, the pain fades more quickly. At most, they may occupy my thoughts for a few days; if I loved them deeply, maybe two or three weeks. I simply withdraw from society and return when I am better, when I am healed. During my healing process, I commit to self-improvement. I channel my energy into refining the parts of myself that led to unnecessary pain. I acknowledge my mistakes, see where I went wrong, and take responsibility for my role in my suffering. And as long as he makes no effort, I am gone. The quickest way for any man to lose me is to stop trying and to make his intentions clear. While he may think I am suffering, I am actually healing. I am recalibrating, renewing, and rehabilitating. I am resurrecting, realigning, adjusting, refocusing, and resetting. I am fine-tuning. In the midst of this, I give him nothing—no attention, no thoughts, no feelings. Exes thrive on your negative emotions, so silence must be so profound that it echoes. No attention, no access. They may resort to stalking through fake profiles, but let them exert the effort. Block all other avenues of communication. I am reshaping, reorienting, tweaking, reassessing, reconfiguring, restructuring. In my absence, I am transforming. Ducked. I am for all ill purposes and intentions, my most productive and fruitful self when I am hurt or alone. This leads my naysayers, detractors and enemies to learn that for the most part, excluding death, I am by most standards, indestructible. I will build empires with the stones one throws at me. I will create fertilizers with the trash and feaces hurled at me. I will rise like pheonix from the ashes. I am antifragile, I can withstand trials, tribulations, chaos and uncertainty and grow in the face of adversity. I am the epitome of the resilience paradox, trial bloom, adversity alchemy, refiners fire and the pheonix effect. I am fortitude - me. Ducked. What’s even more magical, is what comes out on the other side of this process. It’s a peace, you do not want anyone to destroy. A clarity, you won’t risk blurring. A renewed you, a different version of you, stronger, fierce, centered and certain. A rebirth, refinement. You never saw it coming. Neither will they. Copyright ©️ 2024 Crystal Evans