Calories Don't Count Quotes

Calories don’t count if they’re connected to a celebration. Everyone knows this.

The calories in chocolate don't count because chocolate comes from the cocoa bean, and everyone knows that beans are good for you.

Everyone knows that if you buy chocolate with spare change, then the calories don't count.

Calories don't count if they're connected to a celbration. Everyone knows this.

If you buy chocolate with loose change the calories don’t count.

Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment.  Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.

Guilt isn't in cat vocabulary. They never suffer remorse for eating too much, sleeping too long or hogging the warmest cushion in the house. They welcome every pleasurable moment as it unravels and savour it to the full until a butterfly or falling leaf diverts their attention. They don't waste energy counting the number of calories they've consumed or the hours they've frittered away sunbathing. Cats don't beat themselves up about not working hard enough. They don't get up and go, they sit down and stay. For them, lethargy is an art form. From their vantage points on top of fences and window ledges, they see the treadmills of human obligations for what they are - a meaningless waste of nap time.

Christmas makes me schmaltzy. I'm proud to be level-headed, even a little tough most of the time. But once a year I like to believe that peace on earth may be possible and calories don't count.

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.

For heaven’s sake, don’t turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the “calories burned” readout—some assiduous and taxing exercise that allows you to look back on your conquest of Middlemarch with grim satisfaction. How depressing. This kind of thing is not reading at all, but what C. S. Lewis once called “cosmical and ethical hygiene.

I had time to kill at the airport and it was a great opportunity for me to buy dark European chocolate, especially since I have managed to successfully convince myself that airport calories don’t count. The

Just when the caterpillar thought life was over, it became a butterfly. ~ Unknown

Those who don’t know history are destined to repeat it. —EDMUND BURKE

The calories in chocolate don’t count because chocolate comes from the cocoa bean, and everyone knows that beans are good for you.

Forget about counting calories,” she would always advise them. “Once you develop a knack for choosing the proper ingredients and eating in moderation, you don’t have to pay attention to numbers.

Actually, it might even do the opposite.” Model Builder: “Our bodies turn anything we eat into the proper food it needs. You can lose weight eating whatever you want as long as you count calories and take a vitamin pill. We all know that.

Don’t count calories, don’t hate carbs, don’t go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind.

I don’t think there’s one girl left in the world who isn’t fucked up about food. Sorry, Grace. I meant messed up. How are we meant to be normal about eating when we’re taught to count calories before we learn long division? None of it is normal.

Losing weight and getting healthy don’t have as much to do with calories or fat grams or carb counting as you’ve been led to believe. The secret is to break free from food additives and obesogens that are getting in your body’s way as it tries to burn fat and keep you healthy.

Whatever else they talk about, though, I’ve come to know that there are three topics women will return to again and again in conversation: their husbands, who are often disappointment; their children, who are usually wonderful; and their weight, which is always too high. Again and again, I hear them commiserate with each other about how difficult it is to make men more responsible and diets more effective. While I don’t understand their problems with their husbands, my heart always sinks whenever I hear them talk about calorie counting. Women seem to think they go on diets in order to feel happier, but I know from experience that this isn’t true. In fact, I can safely say that the less women eat, the grumpier they get.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

Take what you have learned, practise it, adapt it as necessary, and make it work for you.

When you eat you should not worry. ’ SUN SI MIAO (581. 682 AD)

managed to snag the last available table and all three ordered the special with sweet tea to drink. “It’s like Thanksgiving,” Shiloh said. “Not for me. Thanksgiving was working an extra shift so the folks with kids could be home for the day. Christmas was the same,” Bonnie said. Abby shrugged. “The army served turkey and dressing on the holidays. It wasn’t what Mama made, but it tasted pretty damn good.” Since it was a special and only had to be dipped up and served, they weren’t long getting their meal. Abby shut her eyes on the first bite and made appreciative noises. “This is so good. I may eat here every Sunday.” “And break Cooper’s heart?” Bonnie asked. “Hey, now! One night of drinking together does not make us all bosom buddies or BFFs or whatever the hell it’s called these days.” Abby waved at the waitress, who came right over. “I want this plate all over again,” she said. “Did you remember that we do have pie for dessert?” the waitress asked. “Yes, I’ll have two pieces, whipped cream on both. What about you, Shiloh?” She blushed. “I shouldn’t, but . . . yes, and go away before I change my mind.” “Bonnie?” Abby asked. Bonnie shook her head. “Just an extra piece of pie will do me.” “So that’s two more specials and five pieces of pie, right?” the waitress asked. “You got it,” Abby said. “I’m having ice cream when we finish with hair and nails. You two are going to be moaning and groaning about still being too full,” Bonnie said. “Not me. By the middle of the afternoon I’ll be ready for ice cream,” Abby said. “My God, how do you stay so small?” Shiloh asked. “Damn fine genes. Mama wasn’t a big person.” “Well, my granny was as wide as she was tall and every bite of food I eat goes straight to my thighs and butt,” Shiloh said. “But after that wicked, evil stuff last night, I’m starving.” “It burned all the calories right out of your body,” Abby said. “Anything you eat today doesn’t even count.” “You are full of crap,” Shiloh leaned forward and whispered. The waitress returned with more plates of food and slices of pumpkin pie with whipped cream, taking the dirty dishes back away with her. Bonnie picked up the clean fork on the pie plate and cut a bite-size piece off. “Oh. My. God! This is delicious. Y’all can eat Cooper’s cookin’. I’m not the one kissin’ on him, so I don’t give a shit if I hurt his little feelin’s or not. I’m comin’ here for pumpkin pie next Sunday if I have to walk.” “If Cooper doesn’t want to cook, maybe we can all come back here with him and Rusty next Sunday,” Abby said. “And if he does?” Shiloh asked. “Then I’m eating a steak and you can borrow my truck, Bonnie. I’d hate to see you walk that far. You’d be too tired to take care of the milkin’ the next day,” Abby said. “And you don’t know how to milk a cow, do you?” Bonnie’s blue eyes danced when she joked. Abby took a deep breath and told the truth. “No, I don’t, and I don’t like chickens.” “Well, I hate hogs,” Shiloh admitted. “And I can’t milk a cow, either.” “Looks like it might take all three of us to run that ranch after all.” Bonnie grinned. The waitress refilled their tea glasses. “Y’all must be the Malloy sisters. I heard you’d come to the canyon. Ezra used to come in here pretty often for our Sunday special and he always took an extra order home with him. Y’all sound like him when you talk. You all from Texas?” “Galveston,” Abby said. “Arkansas, but I lived in Texas until I graduated high school,” Shiloh said. The waitress looked at Bonnie. “Kentucky after leavin’ Texas.” “I knew I heard the good old Texas drawl in your voices,” the waitress said as she walked away. “Wonder how much she won on that pot?” Abby whispered. Shiloh had been studying her ragged nails but she looked up.

Life is really simple, but we insist on making it complicated -- Confucius. Over the years, people have come to believe that weight loss is difficult, requires great sacrifice, and means giving up your favorite food. Essentially, having to choose between the body of your dreams and the food you love. However, you don’t need to choose between the two because the two aren’t mutually exclusive. You see with calorie counting, you can essentially have your cake and eat it too.

Life is really simple, but we insist on making it complicated -- Confucius. Over the years, people have come to believe that weight loss is difficult, requires great sacrifice, and means giving up your favorite food. Essentially, having to choose between the body of your dreams and the food you love. However, you don’t need to choose between the two because the two aren’t mutually exclusive. You see with calorie counting, you can essentially have your cake and eat it too.

There has never been a storm that has not passed.

Life finds a way.

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Everyone knows that calories taken off someone else's plate or from someone else's glass don't count

I was taught how to count calories, have boundaries with, and say “no” to food as a young girl, before I learned about the importance of having boundaries with and saying “no” to other people.

But pleas about cost savings don’t get people to change their behavior. Neither do voluntary assessments that are supposed to scare people straight. The people who’d be most scared don’t show up for the assessments, because they know the assessments will tell them things they don’t want to hear. And the people who show up, unless they’re told they’re going to keel over within a year, figure they can make marginal changes and be fine. It makes you wonder whether the conventional corporate drive toward “wellness” isn’t just ineffective, but also a huge missed opportunity. The reigning assumption in the world of HR managers, large insurers, and policy wonks is that changing behavior is hard, so people need to be nudged toward healthy behaviors by making that change seem easy and palatable. “Gamify” it. Give people points for reading informative online articles about nutrition. Count pedometer steps. Make the healthy choices seem just a little bit different than the choices that result in chronic disease. Make the change seem smaller, so that people can follow a bread crumb trail of small adjustments to a better life without really changing their perspective. There are a lot of snazzy mobile apps and candy-colored motivational posters that push this approach. There are a lot of single-serving snacks with low calorie counts, sold as healthier-but-you-wouldn’t-know-it. They’re packed with sugar, so they end up making people hungrier and fatter.

Calories Don’t Count—Hormones Do,

Mel was just here. She’s complaining about the food.” “Huh?” Jack answered. “Mel?” “Yeah. She says my food is making her fat.” Jack chuckled. “Oh, that. Yeah, she’s making noises about that. Don’t worry about it.” “She didn’t make it sound like I shouldn’t worry about it. She was pretty much loaded for bear.” “She had two babies in fourteen months, plus a hysterectomy. And—she doesn’t like to be reminded about this—she’s getting older in spite of herself. Women get a little thicker. You know.” “How do you know that?” “Four sisters,” Jack said. “It’s all women ever worry about—the size of their butts and boobs. And thighs—thighs come up a lot.” “She yelled at me,” he said, still kind of startled. Paul laughed and Jack just shook his head. “Did you tell her that?” Preacher asked. “About women getting thicker with age?” “Do I look like I have a death wish? Besides, I don’t think she’s getting fat—but my opinion about that doesn’t count for much.” “She wants salads. And fresh fruit.” “How hard is that?” Jack asked. “Not hard,” Preacher said with a shrug. “But I don’t stuff that pie down her neck every day.” A sputter of laughter escaped Paul, and Jack said, “You’re gonna want to watch that, Preach.” “She wants me to use less butter and cream, take a few calories out of my food. Jack, it isn’t going to taste as good that way. You can’t make sauces and gravies without cream, butter, fat, flour. People love that stuff, salmon in dill sauce, fettuccine Alfredo, stuffed trout, brisket and garlic mash. Stews with thick gravy. People come a long way for my food.” “Yeah, I know, Preach. You don’t have to change everything—but make Mel a little something, huh? A salad, a broiled chicken breast, fish without the cream sauce, that kind of thing. You know what to do. Right?” “Of course. You don’t think she wants everyone in this town on a diet? Because she says it’s not healthy, the way I cook.” “Nah. This is a phase, I think. But if you don’t want to hear any more about it, just give her lettuce.” He grinned. “And an apple instead of the pie.” Preacher shook his head. “See, I think no matter what she says, that’s going to make her pissy.” “She said it’s what she wants, right?” “Right.” “May the force be with you,” Jack said with a grin.

Cookies don't make us fat. They're not to blame for our obesity epidemic. You know what else isn't to blame? Fast food, chips, candy, technology, soda, or anything else. The choices we make over a prolonged period time determine the width of our backsides and size of our pants. No one food, company, or activity is responsible for our obesity epidemic.

Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.

Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.

Here’s the thing, though.  Once you spend a few weeks following an intermittent fasting lifestyle, your hormones get back into balance, and you once again become in tune with your satiety signals.  You don’t need to count calories,

You don’t need to game the system. We’ve been conditioned to think that diets are supposed to make us suffer, but you don’t need to suffer. As a matter of fact, if you’re suffering, you’re doing something wrong. Look, it’s really this simple: if you’re always hungry you won’t lose weight long term. Forget counting calories, forget watching your portion size, forget trying to eat low fat. Just do these two simple things. STAY AWAY FROM SUGAR and STAY AWAY FROM GRAINS Will

Some toddlers may take a bite or two of the meal you’ve made so lovingly, but most will not finish it. You’ll then feel compelled to eat the rest of their fish sticks or cheese cubes. Try not to dwell on the fact that you’re eating trash. Don’t worry, these calories don’t count. Most of you will spend your days eating your toddler’s scraps like some kind of Lululemon-wearing vulture. The

for heaven’s sake, don’t turn reading into the intellectual equivalent of eating organic greens, or (shifting the metaphor slightly) some fearfully disciplined appointment with an elliptical trainer of the mind in which you count words or pages the way some people fix their attention on the “calories burned” readout