Bicycle Exercise Quotes

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong.

Love is a bicycle with two pancakes for wheels. You may see love as more of an exercise in hard work, but I see it as more of a breakfast on the go.

Something in the air this morning made me feel like flying. . . " Spring Flight

I don't mind exercise but it's a private activity. Joggers should run in a wheel - like hamsters - because I don't want to look at them. And I really hate people who go on an airplane in jogging outfits. That's a major offense today, even bigger than Spandex bicycle pants. You see eighty-year-old women coming on the plane in jogging outfits for comfort. Well my comfort - my mental comfort - is completely ruined when I see them coming. You're on an airplane, not in your bedroom, so please! And I really hate walkathons: blocking traffic, people patting themselves on the back. The whole attitude offends me. They have this smug look on their faces as they hold you up in traffic so that they can give two cents to some charity.

It was like an exercise bicycle for the mind—it doesn’t take you anywhere, but it certainly tones up the muscles.

Bicycles are way cooler than motorcycles. You get exercise and peace and quiet, and you're not destroying the environment.

Cops and Robbers in 1965 England was still a kind of Ealing comedy: crimes rarely involved firearms. The denizens of F-wing were losers in a game they had been playing against the cops. In queues for exercise, the constant questions were 'What you in for, mate?', followed by 'What you reckon you'll get?' When Freddie and I responded with 'Suspicion of drug possession' and 'We're innocent, we'll get off' they would burst into laughter, offering: 'Listen, mate, they wouldn't have you in here if they had any intention of letting you off. You're living in dreamland, you are.

The bicycle was proclaimed a boon to all mankind, a thing of beauty, good for the spirits, good for health and vitality, indeed one’s whole outlook on life. Doctors enthusiastically approved. One Philadelphia physician, writing in The American Journal of Obstetrics and Diseases of Women and Children, concluded from his observations that “for physical exercise for both men and women, the bicycle is one of the greatest inventions of the nineteenth century.

He always took his bicycle when he went into the country. It was part of the theory of exercise. One day one would get up at six o'clock and pedal away to Kenilworth, or Stratford-on-Avon—anywhere. And within a radius of twenty miles there were always Norman churches and Tudor mansions to be seen in the course of an afternoon's excursion. Somehow they never did get seen, but all the same it was nice to feel that the bicycle was there, and that one fine morning one really might get up at six.

source of self-delusion. How could a successful young executive with a passion for fitness be an alcoholic? After quitting, I increased my daily exercise time to two hours per day and began bicycling. Everyone has a different experience quitting, and I am truly thankful that mine did not come with a lingering desire to repeat any of

Fantasy is like alcohol - too much is bad for you, a little bit makes the world a better place. Like an exercise bicycle it takes you nowhere, but it just might tone up the muscles that will. Daydreaming got us where we are today; early on in our evolution we learned to let our minds wander so well that they started coming back with souvenirs. After all, if we didn’t have the ability occasionally to unfocus reality, we’d still be sitting by the ancient river - fearful of the plop.

Now for the interval-training group. They also went on a six-week-long training regimen, but one that required much less work and time. It was modeled after the protocol used in our first study. The subjects began by spending a couple of minutes warming up on the exercise bicycle. Then they performed a thirty-second-long sprint. They rested for four and a half minutes, and then they did another sprint, repeating this four to six times. Instead of training five days per week, they trained three days.

Nothing, again, could be more prosaic and impenetrable than the domestic energies of Miss Diana Duke. But Innocent had somehow blundered on the discovery that her thrifty dressmaking went with a considerable feminine care for dress--the one feminine thing that had never failed her solitary self-respect. In consequence Smith pestered her with a theory (which he really seemed to take seriously) that ladies might combine economy with magnificence if they would draw light chalk patterns on a plain dress and then dust them off again. He set up "Smith's Lightning Dressmaking Company," with two screens, a cardboard placard, and box of bright soft crayons; and Miss Diana actually threw him an abandoned black overall or working dress on which to exercise the talents of a modiste. He promptly produced for her a garment aflame with red and gold sunflowers; she held it up an instant to her shoulders, and looked like an empress. And Arthur Inglewood, some hours afterwards cleaning his bicycle (with his usual air of being inextricably hidden in it), glanced up; and his hot face grew hotter, for Diana stood laughing for one flash in the doorway, and her dark robe was rich with the green and purple of great decorative peacocks, like a secret garden in the "Arabian Nights." A pang too swift to be named pain or pleasure went through his heart like an old-world rapier. He remembered how pretty he thought her years ago, when he was ready to fall in love with anybody; but it was like remembering a worship of some Babylonian princess in some previous existence. At his next glimpse of her (and he caught himself awaiting it) the purple and green chalk was dusted off, and she went by quickly in her working clothes.

bicycle.” The man—his name-tag said DIMITRI, HATCHERY SUPERVISOR—gestured toward the area where bicycles were standing in racks. He had met her at the door, unsurprised by her arrival. Obviously he had been notified that she was on her way. Claire nodded. Confined to the Birthing Unit and its surrounding grounds for over a year now, she had not needed any kind of transportation. And she had walked here, carrying her small case of belongings, from the Birthmothers’ area to the northeast. It wasn’t far, and she knew the route, but after so many months, everything seemed new and unfamiliar. She had passed the school and saw children at their required exercise in the recreation field. None seemed to recognize her, though they looked curiously at the young woman walking along the path at midday. It was unusual. Most people were at their jobs. Those who needed to

There are two ways you can get exercise out of a bicycle: you can "overhaul" it, or you can ride it. On the whole, I am not sure that a man who takes his pleasure overhauling does not have the best of the bargain. He is independent of the weather and the wind; the state of the roads troubles him not. Give him a screw-hammer, a bundle of rags, an oil-can, and something to sit down upon, and he is happy for the day. He has to put up with certain disadvantages, of course; there is no joy without alloy. He himself always looks like a tinker, and his machine always suggests the idea that, having stolen it, he has tried to disguise it; but as he rarely gets beyond the first milestone with it, this, perhaps, does not much matter. The mistake some people make is in thinking they can get both forms of sport out of the same machine. This is impossible; no machine will stand the double strain.

This time he asks his audience to join him in a mental exercise. As Boyd states, Imagine that you are on a ski slope with other skiers [. . .]. Imagine that you are in Florida riding in an outboard motorboat, maybe even towing water-skiers. Imagine that you are riding a bicycle on a nice spring day. Imagine that you are a parent taking your son to a department store and that you notice he is fascinated by the toy tractors or tanks with rubber caterpillar treads’.38 Now imagine that you pull the ski’s off but you are still on the ski slope. Imagine also that you remove the outboard motor from the motor boat, and you are not longer in Florida. And from the bicycle you remove the handle- bar and discard the rest of the bike. Finally, you take off the rubber treads from the toy tractor or tanks. This leaves only the following separate pieces: skis, outboard motor, handlebars and rubber treads. However, he challenges his audience, what emerges when you pull all this together?39 SNOWMOBILE

A close study of the southern newspapers fails to show that the bloomer craze has gained any decided hold south of the Mason and Dixon line. Indeed, the bicycle is a new thing, and the women who ride are as fearful of criticism as a woman in tight knickerbockers would be in some Northern places...South of Virginia the real southern women do not ride the bicycle much. The climate is against the exercise...A Tennessee paper so late as last week was wondering if any woman would have the temerity to introduce bloomers in that region. If any did, it said, they would surely bring on themselves such notoriety as must be exceedingly unpleasant to modest, womanly women...Some few women in New Orleans wear bloomers, but in almost every southern newspaper the appearance of a pair of bloomers is treated almost as would be the coming ashore of the sea serpent. - Los Angeles Herald, Sept. 15, 1895

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

steps that you need to follow: Reversing assumptions: Earlier, you did the exercise of reversing the assumption. In that exercise, after writing down the opposite statement. You asked yourself, “Why might it be true?” and “How can I make these ideas happen”? When you answer these questions, you find new frames. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Try to find a few more new frames. What is your total now? Changing your questions: Like above, earlier at the end of the chapter, “Change Your Frame, Change Your Game”, you did the exercise of finding new frames by changing your question. How many new frames did you find earlier? Please list them down. Now do the same exercise one more time. Here you can use the technique of “wearing different hats” to your advantage. Try to find a few more new frames. The more the hats of different people you wear, the more frames you can discover. What is your total now? Random Words Technique: In this chapter, by using the random word “bicycle”, we created 11 frames, and after connecting the diverse dots from different frames, we created 5 more frames. So, with one random word, we could generate 16 frames. By following the same technique, how many random words would you need to create One hundred frames? You can use as many random words as you can to generate the maximum number of frames. Adding dots to the frames: As seen in this chapter, it is easy to add dots (ideas) to reach the magic figure of one hundred once you have enough frames. Allow your mind to wander: You have understood how our subconscious mind feeds us with ideas. At any point in time, you feel that the task has become too daunting for you, allow your mind to wander. When it comes back, it will bring a few golden nuggets (more frames) for you. Flex your ideas muscle: You have built strong ideas muscle by doing so many exercises after every chapter. It’s time to demand more from it. Sleep on your challenge: After a night’s sleep, your subconscious mind will not let you stop at one hundred ideas. It will keep on bringing you more and more. Always keep your notepad and pen ready.

cycling is a nonstop exercise in crash prevention,

Exercising your talents, passion, sense of judgment, and making a difference while doing something you love is the essence of life.

He felt the one experience sharpened the other. He said one feels one has earned a beer after cycling for a couple of hours and then the continued cycling afterwards gives one the satisfying feeling that one is working it off and will soon need another. In this way one can achieve a comfortable rhythm of exercise and relaxation getting neither fitter nor fatter.

As an exercise bicycling is superior to most, if not all, others at our command. It takes one into the outdoor air; it is entirely under control; can be made gentle or vigorous as one desires; is active and not passive; takes the rider outside of himself and the thoughts and cares of his daily work; develops his will, his attention, his courage and independence; and makes pleasant what is otherwise irksome.

WHAT CAN ADD ON MORE GOOD YEARS? Robert Kane: Rather than exercising for the sake of exercising, try to make changes to your lifestyle. Ride a bicycle instead of driving. Walk to the store instead of driving. Use the stairs instead of the elevator. Build that into your lifestyle. The chances are that you will sustain that behavior for a much longer time. And the name of the game here is sustaining. These things that we try—usually after some cataclysmic event has occurred, and we now want to ward off what seems to be the more perceptible threat of dying—don’t hold up over the long haul. We find all sorts of reasons not to do it. The second thing I’d tell you is don’t take up smoking. The biggest threat to improving our lifestyles has been cigarette smoking. That trumps everything else. Once you’re a nonsmoker, I would try to get you to learn to develop a moderate lifestyle in regard to your weight to build into your daily routine enough exercise to keep you going.

Here are some examples: Breathwork is a really amazing tool because you can do it anywhere, anytime. Strenuous exercise, or other types of physical activity like going for a walk, running or riding a bicycle. Listening to music, using a weighted blanket, taking a warm or a cold bath, smelling something like essential oils or a flower. Dancing, humming or singing. Socializing, connecting with a loved one and laughing. Getting a massage, simply stretching your body and doing grateful flow exercise are all ways to regulate your nervous system before approaching a financial decision.

The real problem is posed by those countrymen who are complete slaves to machines from a shockingly young age. All exceptions aside, it is impossible to make the average Finnish country dweller of over fifteen years of age ride a bicycle, ski or row — or even exercise in the fields. The spell of the car and its antecedent — the scooter — is unbelievable. A young man will travel a hundred metres to the sauna by car; as this involves backing the car, reversing and manoeuvring, opening and shutting garage doors, it is not a matter of saving time. In the case of farmers, moreover, the more technology advances — every sack of fertiliser now being lifted by a tractor, the spread and removal of manure being a mechanical feat — the more will their physical activities be limited to taking a few steps in the garden and climbing onto the benches of saunas. Lumberjacks have already been replaced by multi-tasking machines, while fishermen lever their trawl sacks with a winch, haul their nets with a lever, and gather their Baltic herrings with an aspirator from open fish traps.

The extraordinary successful fitness motivation coach Michelle Segar uses this dynamic to turn even the most stubborn couch potatoes into exercise aficionados (Segar, 2015). She brings those who really don’t like exercise but know they have to do it into a sustainable workout routine by focusing on one thing: Creating satisfying, repeatable experiences with sports. It doesn’t matter what her clients are doing – running, walking, team sports, gym workouts or bicycling to work. The only thing that matters is that they discover something that gives them a good experience that they would like to have again.

We know from previous bed-rest studies that bicycling on a horizontal ergometer for as little as 30 minutes a day, even without getting out of bed, was enough to maintain stamina.

The judge asked the question on everyone’s mind: What possibly could have occupied his time—2½ years of absence from work? What was he doing? “Exercising,” he said. Doing house projects. Beale told investigators he would usually get some reading or bicycling done, too. There it was. John Beale lied for more than a decade and spent the spoils of his charade as anyone else would spend a lazy Sunday. The judge gave him 32 months.

MONDAY: Badass Baseline Perform one round of this routine. Jumping Jacks: 75 repetitions Sit-ups: 40 repetitions Squats: 30 repetitions Push-ups: 20 repetitions Burpees: 10 repetitions Jumping Jacks: 75 repetitions WEDNESDAY: Single Jump Jump Perform three rounds of this routine. Step-ups: 15 repetitions Bench Dips: 15 repetitions Jump Rope: 50 repetitions Double-under Jump Rope: 10 repetitions (A double-under is a jump rope exercise. You turn the rope for two rotations in one single jump. So you jump once and while you are in the air the rope cycles twice instead of just once like regular jump rope.) FRIDAY: Booty Lift Perform four rounds of this routine. Lunges: 5 repetitions on each leg Inchworms: 10 repetitions Toe Touches: 10 repetitions on each leg Jump Squats: 10 repetitions MONDAY: Double Your Fun Perform four rounds of this routine. Set a timer for 16 minutes and try to do all four rounds before it goes off. Sexy Back Push-ups: 6 repetitions Jump Squats: 10 repetitions on each side Sit-ups: 20 repetitions Jumping Jacks: 40 repetitions WEDNESDAY: Let Your Hair Loose Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Mountain Climbers: 20 repetitions as fast as you can Hamstring Rollouts: 7 repetitions as fast as you can Pike Push-ups: 5 repetitions FRIDAY: Get Dirty with It Perform five rounds of this routine. Floor Wipers: 5 repetitions Clapping Push-ups: 7 repetitions Jump Squats: 10 repetitions MONDAY: Sweat Like an Animal Timed sequence: Set a timer for 6 minutes and perform the following round as many times as you can before it goes off. Burpees: 5 repetitions as fast as you can Lunges: 10 repetitions as fast as you can Squats: 15 repetitions as fast as you can WEDNESDAY: Max Your Effort Perform three rounds of this routine. Rest one minute between each round. Round 1: V-ups: 30 Left Single-Leg Squat: 20 repetitions Right Single-Leg Squat: 20 repetitions Round 2: V-ups: 20 repetitions Left Single-Leg Squat: 15 repetitions Right Single-Leg Squat: 15 repetitions Round 3: V-ups: 10 repetitions Left Single-Leg Squat: 10 repetitions Right Single-Leg Squat: 10 repetitions FRIDAY: Beach Body Aspirations Perform five rounds of this routine. Sky Humpers: 10 repetitions Bench Dips: 12 repetitions Bicycle: 20 repetitions MONDAY: I Dip, You Dip, We Dip Perform five rounds of this routine. Rest 30 seconds between each round. Floor Wipers: 10 repetitions Bench Dips: 20 repetitions Lunges: One, hold lunge in the lunge position for 45 seconds. If you have to adjust, the time stops and restarts when you start your lunge again. WEDNESDAY: Core Basics Timed sequence: Set a timer for 10 minutes and perform the following round as many times as you can before it goes off. Hamstring Rollouts: 5 repetitions Pike Push-ups: 10 repetitions Sit-ups: 20 repetitions FRIDAY: Sculpt Me Booty-licious Timed sequence: Set a timer for 5 minutes and perform the following round as many times as you can before it goes off. Rest 2 minutes between each round. Jumping Lunges: 5 repetitions on each side Squats: 10 repetitions V-ups: 5 repetitions