Alcohol Stop Quotes

When you quit drinking you stop waiting.

Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra. 'Stop thinking', swig, 'empty your head', swig, 'now, seriously empty your head'.

When I stopped living in the problem and began living in the answer, the problem went away.

The stains could be seen only in the sunlight, so Ruth was never really aware of them until later, when she would stop at an outdoor cafe for a cup of coffee, and look down at her skirt and see the dark traces of spilled vodka or whiskey. The alcohol had the effect of making the black cloth blacker. This amused her; she had noted in her journal: 'booze affects material as it does people'.

I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness.

I never had a childhood. Not like the rest of them anyway. I had a starting point from which I have never stopped running.

We don’t have to take things so personally. We take things to heart that we have no business taking to heart. For instance, saying “If you loved me you wouldn’t drink” to an alcoholic makes as much sense as saying “If you loved me, you wouldn’t cough” to someone who has pneumonia. Pneumonia victims will cough until they get appropriate treatment for their illness. Alcoholics will drink until they get the same. When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don’t love you—they are saying they don’t love themselves.

But that's a side effect of alcohol, isn't it? Stopping to think about other people is not on the bar menu.

Many codependents, at some time in their lives, were true victims—of someone’s abuse, neglect, abandonment, alcoholism, or any number of situations that can victimize people. We were, at some time, truly helpless to protect ourselves or solve our problems. Something came our way, something we didn’t ask for, and it hurt us terribly. That is sad, truly sad. But an even sadder fact is that many of us codependents began to see ourselves as victims. Our painful history repeats itself. As caretakers, we allow people to victimize us, and we participate in our victimization by perpetually rescuing people. Rescuing or caretaking is not an act of love.

Now, my intention was to drink just enough to dull the senses, but intentions should never be mixed with alcohol.

My daughter, Carly, has been in and out of drug treatment facilities since she was thirteen. Every time she goes away, I have a routine: I go through her room and search for drugs she may have left behind. We have a laugh these days because Carly says, “So you were lookingfor drugs I might have left behind? I’m a drug addict, Mother. We don’t leave drugs behind, especially if we’re going into treatment. We do all the drugs. We don’t save drugs back for later. If I have drugs, I do them. All of them. If I had my way, we would stop for more drugs on the way to rehab, and I would do them in the parking lot of the treatment center.

I mean, that's at least in part why I ingested chemical waste - it was a kind of desire to abbreviate myself. To present the CliffNotes of the emotional me, as opposed to the twelve-column read. I used to refer to my drug use as putting the monster in the box. I wanted to be less, so I took more - simple as that. Anyway, I eventually decided that the reason Dr. Stone had told me I was hypomanic was that he wanted to put me on medication instead of actually treating me. So I did the only rational thing I could do in the face of such as insult - I stopped talking to Stone, flew back to New York, and married Paul Simon a week later.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

Addicts and alcoholics will tell you that their recovery began when they woke up in pitiful and degraded enough shape to take Step Zero, which is: “This shit has got to stop.

All political movements are basically anti-creative — since a political movement is a form of war. “There’s no place for impractical dreamers around here,” that’s what they always say. “Your writing activities will be directed, kindly stop horsing around.” “As for the smoking of marijuana, it is the exploitation for the workers.” Both favor alcohol and are against pot.

There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day. Night life is when you get up with a hangover in the morning. Night life is when everybody says what the hell and you do not remember who paid the bill. Night life goes round and round and you look at the wall to make it stop. Night life comes out of a bottle and goes into a jar. If you think how much are the drinks it is not night life.

Every person in the AA program who's successful is living proof that he or she does have power over addictive drugs and alcohol- the power to stop.

I came to A.A. in order to stop drinking; what I received in return was my life.

She’s happier than Nicola. That’s probably true. Alcoholics can stop drinking but what is there for the children of alcoholics? Is it always too late? Probably. She doesn’t know.

Count Olaf had taken out a bottle of wine to pour himself some breakfast, but when he saw the book he stopped, and sat down.

The last thing I ever wanted was to be alive when the three most powerful people on the whole planet would be named Bush, Dick and Colon. Our government's got a war on drugs....But get this: The two most widely abused and addictive and destructive of all substances are both perfectly legal. One, of course, is ethyl alcohol. And President George W. Bush, no less, and by his own admission, was smashed, or tiddley-poo, or four sheets to the wind a good deal of time from when he was sixteen until he was forty. When he was forty-one, he says, Jesus appeared to him and made him knock off the sauce, stop gargling nose paint. Other drunks have seen pink elephants.

HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE? • He speaks disrespectfully about his former partners. • He is disrespectful toward you. • He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable. • He is controlling. • He is possessive. • Nothing is ever his fault. • He is self-centered. • He abuses drugs or alcohol. • He pressures you for sex. • He gets serious too quickly about the relationship. • He intimidates you when he’s angry. • He has double standards. • He has negative attitudes toward women. • He treats you differently around other people. • He appears to be attracted to vulnerability. No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive? Although there is no foolproof solution, the best plan is: 1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue. 2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t. 3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later. Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman.

The unvarnished reality was that he was, and always would be, an alcoholic and drug abuser who hung on by his fingertips every day trying to stay sober and do his job. He squeezed Ty's hand. “I wish I was what you believe,” he whispered. “I wish I was what you need me to be.” Ty looked down at his hand and sighed heavily. He seemed to be struggling with what to say or do, and seeing Ty indecisive was another novel experience, though not an entirely enjoyable one. Finally, Ty swallowed hard and looked back up. “Zane,” he said hoarsely. Then he stopped and looked down again quickly before meeting Zane's eyes again with determination. “You"re everything I need you to be,” he whispered.

Alcohol is the only drug in the world where, when you stop taking it, you are seen as having a disease.

He brushed his teeth carefully and used dental floss. He tried to take good care of his teeth because he was his own dentist now. Some things could go to pot, but not his health, he thought. Then why don’t you stop pouring alcohol into yourself? he thought. Why don’t you shut the hell up? he thought.

If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.

The day I became free of alcohol was the day that I fully understood and embraced the truth that I would not be giving anything up by not drinking

Yeah that’s what addiction does. You don’t stop until you have no other choice. You drive headfirst into a fucking brick wall with everything you love in the passenger seat... and you pray that something survives

When I sit in rooms with people once considered washed up, I feel at home. I’ve come to think of being an alcoholic as one of the best things that ever happened to me. Those low years startled me awake. I stopped despairing for what I didn’t get and I began cherishing what I did.

I think that slopes are meant to be slippery. I don't know why. I don't even know who invented the stupid notion of them. I don't even know why it matters. Who cares? Who cares about a scarred girl who can't seem to be by herself? Who cares about a scarred girl who mops floors and ferries drugs for her boyfriend? The scarred girl should care. But she doesn't know how and once you let the Makers Mark in, once you let anything like that in, like kissing, or sex, alcohol, drugs, anything that fills up time and makes you feel better, even if it's just for a little while, well, you're going to be a goner. And sometimes, once, maybe twice, she starts to say that she's thinking of taking a class with this lady artist, and stops, because a little mouse taps her brain and heart and whispers, 'But then you won't get to spend so much time with Riley,' and the words, they turn to stone again, fat in her throat, and she can feel little bits of herself disappearing in the large thing of Riley and me and and and ... The slippery slope, it will never, ever end.

Sobriety isn't for cowards, Chief Inspector. Whatever you might think of an alcoholic, to get sober, really sober demands great honesty, and that demands great courage. Stopping drinking's the easy part. Then we have to face ourselves. Our demons. How many people are willing to do that?

I couldn't stop so I quit.

Elsewhere there are no mobile phones. Elsewhere sleep is deep and the mornings are wonderful. Elsewhere art is endless, exhibitions are free and galleries are open twenty-four hours a day. Elsewhere alcohol is a joke that everybody finds funny. Elsewhere everybody is as welcoming as they’d be if you’d come home after a very long time away and they’d really missed you. Elsewhere nobody stops you in the street and says, are you a Catholic or a Protestant, and when you say neither, I’m a Muslim, then says yeah but are you a Catholic Muslim or a Protestant Muslim? Elsewhere there are no religions. Elsewhere there are no borders. Elsewhere nobody is a refugee or an asylum seeker whose worth can be decided about by a government. Elsewhere nobody is something to be decided about by anybody. Elsewhere there are no preconceptions. Elsewhere all wrongs are righted. Elsewhere the supermarkets don’t own us. Elsewhere we use our hands for cups and the rivers are clean and drinkable. Elsewhere the words of the politicians are nourishing to the heart. Elsewhere charlatans are known for their wisdom. Elsewhere history has been kind. Elsewhere nobody would ever say the words bring back the death penalty. Elsewhere the graves of the dead are empty and their spirits fly above the cities in instinctual, shapeshifting formations that astound the eye. Elsewhere poems cancel imprisonment. Elsewhere we do time differently. Every time I travel, I head for it. Every time I come home, I look for it.

When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.

When you stopped allowing toxins into your system, it meant getting rid of certain types of people in your life, too. Addictions didn’t only come in the form of alcohol or narcotics. Some of the worst addictions in one’s life could be the people allowed into it. I’d learned to be very selective about who I allowed into my world. It turned out, you didn’t need a big circle of people to be content. You simply needed the right people.

Do you think it was my fault that she drank?" my father asked not long ago. It's the assumption of an amateur, someone who stops after his second vodka tonic and quits taking his pain medication before the prescription runs out. It's almost laughable, this insistence on a reason. I think my mother was lonely without her children—her fan club. But I think she drank because she was an alcoholic.

You are giving up nothing! You have nothing to lose and everything to gain.

Of course time doesn’t stop for anyone; alcohol just keeps you from feeling it, the way it’ll keep a man cozy while he freezes to death.

Vale goes on to say, “When you stop putting a poison like alcohol in your body, it literally breathes a sigh of relief.”171

Every day I stand at turning points. My thoughts and actions can propel me toward growth or turn me down the road to old habits and to booze. Sometimes turning points are beginnings, as when I decide to start praising, instead of condemning someone. Or when I begin to ask for help instead of going it alone. At other times turning points are endings, such as when I see clearly the need to stop festering resentments or crippling self-seeking. Many shortcomings tempt me daily; therefore, I also have daily opportunities to become aware of them. In one form or another, many of my character defects appear daily: self-condemnation, anger, running away, being prideful, wanting to get even, or acting out of grandiosity. Attempting half measures to eliminate these defects merely paralyzes my efforts to change. It is only when I ask God for help, with complete abandon, that I become willing—and able—to change.

When you discover a prospect for Alcoholics Anonymous, find out all you can about him. If he does not want to stop drinking, don’t waste time trying to persuade him. You may spoil a later opportunity. This advice is given for his family also. They should be patient, realizing they are dealing with a sick person.

I stopped rowing for a moment to glug down some water, but it was warm, tasted of plastic, and failed to refresh. I yearned for an ice-cold drink—preferably one with bubbles and alcohol in it.

That the work of a drinker who had no intention of stopping drinking should become a major propaganda piece in the campaign for Prohibition is surely one of the ironies in the history of alcohol.

If you abandon your two glasses of wine, it is to show your children, your friends, and your society that your life is not only for yourself. Your life is for your ancestors, future generations, and also your society. To stop drinking two glasses of wine every week is a very deep practice, even if it has not brought you any harm. That is the insight of a bodhisattva who knows that everything she does is done for all her ancestors and future generations... In modern life, people think that their body belongs to them and they can do anything they want to it... This is one of the manifestations of individualism. But, according to the teaching of emptiness, your body is not yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all other living beings. All of them have come together to bring about the presence of this body--the trees, clouds, everything. Keeping your body healthy is to express gratitude to the whole cosmos, to all ancestors, and also not to betray the future generations," (64-65).

We do not want to believe that we cannot control alcohol and that alcohol is, in truth, controlling and dictating our lives. When you free yourself of a dictator, like alcohol, the freedom that you experience is totally amazing and so empowering. You get your life back.

We start learning these ways of regulating our feelings from the first moment someone feeds us when we’re hungry, covers us when we’re cold, or rocks us when we’re hurt or scared. But if no one has ever looked at you with loving eyes or broken out in a smile when she sees you; if no one has rushed to help you (but instead said, “Stop crying, or I’ll give you something to cry about”), then you need to discover other ways of taking care of yourself. You are likely to experiment with anything—drugs, alcohol, binge eating, or cutting—that offers some kind of relief.

AA purports to be open to anyone, as it is stated in Tradition Tree, "The only requirement for AA membership is a desire to stop drinking," but it isn't open to everyone. It's open only to those who are willing to publicly declare themselves to be alcoholics or addicts and who are willing to give up their inherent right of independence by declaring themselves powerless over addictive drugs and alcohol, as stated in Step One, "We admitted we are powerless over alcohol- that our lives had become unmanageable.

Two wives despaired of him,’ he said. ‘When he got engaged to Sylvia, she made it a condition that he should take the cure at Zurich. And it worked. He came back in three months a different man. And he hasn't touched a drop since, even though Sylvia walked out on him.’ ‘Why did she do that?’ Well, poor Charlie got rather a bore when he stopped drinking. But that’s not really the point of the story.

For simplicity, let’s define addiction this way: doing something on a regular basis that you do not want to be doing. Or doing something more often than you would like to be doing it, yet being unable to easily stop or cut back. Basically, it’s having two competing priorities, wanting to do more and less of something at the same time. The

Medical research has revealed that in about one-tenth of the population, the liver processes alcohol differently, releasing a chemical messenger that creates the craving for another drink; once that second drink is taken, the desire is doubled. But the real problem of the alcoholic is actually centered in the mind, because we can’t remember why it was such a bad idea to pick up that first drink. Once we start, we can’t stop; and when we stop, we can’t remember why we shouldn’t start again. It is a form of mental illness, like a manic-depressive who, after being stabilized on medication for a while, suddenly decides she is fine and no longer needs her pills.

Jerk, v. “This has to stop,” I say. “You have to stop hurting me. I can`t take it. I really can`t take it.” “I know you can`t take it,” you say. “But is that really my fault?” I try to convince myself that it`s the alcohol talking. But alcohol can`t talk. It just sits there. It can`t even get itself out of the bottle. “It is your fault,” I tell you. But you have already left the room.

For all the alcoholics and addicts out there, you are loved, stopped being so stubborn and come in from the cold. Wherever you are, there is a brighter light in your sight. Move towards it every day, and keep moving towards it. Even the worst and strongest addiction is a choice—a choice not to fight, to give up, to indulge the impulse, or instead to accept the hands offered you to help, even from strangers, even from the state. Don’t hate those who gave up on you, it wasn’t their fault, you just wore them down. Show them they were wrong about you. Your troubles are meant to mold you into something better, not destroy you, so FIGHT! Another day comes for the better if you’re standing in the right spot for it to hit you. Find the right spot and stay there until it does.

Let me tell you something: Never give up. God can soften the hardest heart. If you have been praying for a loved one for twenty years, do not stop! God will save people from sin; He will deliver them from bondage to drugs or alcohol. His love can melt a heart of stone—so, again, never give up!

Three things make people want to change. One is that they hurt sufficiently. They have beat their heads against the same wall so long that they decide they have had enough. They have invested in the same slot machines without a pay-off for so long that they finally are willing either to stop playing, or to move on to others. Their migraines hurt, their ulcers bleed. They are alcoholic. They have hit the bottom. They beg for relief. They want to change. Another thing that makes people want to change is a slow type of despair called ennui, or boredom. This is what the person has who goes through life saying, "So what?" until he finally asks the ultimate big "So What?" He is ready to change. A third thing that makes people want to change is the sudden discovery that they can. This has been an observable effect of Transactional Analysis. Many people who have shown no particular desire to change have been exposed to Transactional Analysis through lectures or by hearing about it from someone else. This knowledge has produced an excitement about new possibilities, which has led to their further inquiry and a growing desire to change. There is also the type of patient who, although suffering from disabling symptoms, still does not really want to change. His treatment contract reads, "I'll promise to let you help me if I don't have to get well." This negative attitude changes, however, as the patient begins to see that there is indeed another way to live. A working knowledge of P-A-C makes it possible for the Adult to explore new and exciting frontiers of life, a desire which has been there all along but has been buried under the burden of the NOT OK.

Tyler took the beer out of my hand. "You were black-out drunk last night, and you're drinking again. I thought you were going to quit? Do I need to quit with you?" "I've just lost my sister. Not the best time to stop drinking." "There will never be a good time if you have to drink every time you're upset. Shit happens. You have to learn to deal with it without alcohol. I love you no matter what, but you need to wake up, Ellie.

One weekend it rained for 48 hours without stopping. The rain beat like bony fingers against the window panes. Tap. Tap. Tap. Tap. Tap. Fungus was growing on the walls. I polished off a bottle of gin sitting huddled over the two-bar electric fire and wrote a poem, one of the few that has lasted through the moves and the years. It is called 'Where Can I Go?' If this is not the place where tears are understood where do I go to cry? If this is not the place where my spirits can take wing where do I go to fly? If this is not the place where my feelings can be heard where do I go to speak? If this is not the place where you’ll accept me as I am where can I go to be me? If this is not the place where I can try and learn and grow where can I go to laugh and cry?

New Rule: Stop pretending your drugs are morally superior to my drugs because you get yours at a store. This week, they released the autopsy report on Anna Nicole Smith, and the cause of death was what I always thought it was: mad cow. No, it turns out she had nine different prescription drugs in her—which, in the medical field, is known as the “full Limbaugh.” They opened her up, and a Walgreens jumped out. Antidepressants, anti-anxiety pills, sleeping pills, sedatives, Valium, methadone—this woman was killed by her doctor, who is a glorified bartender. I’m not going to say his name, but only because (a) I don’t want to get sued, and (b) my back is killing me. This month marks the thirty-fifth anniversary of a famous government report. I was sixteen in 1972, and I remember how excited we were when Nixon’s much ballyhooed National Commission on Drug Abuse came out and said pot should be legalized. It was a moment of great hope for common sense—and then, just like Bush did with the Iraq Study Group, Nixon took the report and threw it in the garbage, and from there the ’70s went right into disco and colored underpants. This week in American Scientist, a magazine George Bush wouldn’t read if he got food poisoning in Mexico and it was the only thing he could reach from the toilet, described a study done in England that measured the lethality of various drugs, and found tobacco and alcohol far worse than pot, LSD, or Ecstasy—which pretty much mirrors my own experiments in this same area. The Beatles took LSD and wrote Sgt. Pepper—Anna Nicole Smith took legal drugs and couldn’t remember the number for nine-one-one. I wish I had more time to go into the fact that the drug war has always been about keeping black men from voting by finding out what they’re addicted to and making it illegal—it’s a miracle our government hasn’t outlawed fat white women yet—but I leave with one request: Would someone please just make a bumper sticker that says, “I’m a stoner, and I vote.

Every time the telephone rings, my stomach constricts. Long after the euphoria from meth is no longer attainable—Tennessee Williams described the equivalent with alcohol in Cat on a Hot Tin Roof: “I never again could get the click”—addicts are agitated and confused, and most stop eating and sleeping. Parents of addicts don’t sleep, either.

The only happy people I know are people I don’t know well.” This observation is a one-sentence antidote to this obstacle to happiness. If all of us realized that the people with whom we negatively compare our happiness are plagued by pains and demons of which we know little or nothing, we would stop comparing our happiness with others’. Think of those people you know well, and you will realize the truth of Helen Telushkin’s comment. Most likely you know how much unhappiness everyone you know well has experienced. And even with regard to these people whom you know well, chances are that you do not know with what inner demons—emotional, psychological, economic, sexual, or related to alcohol or drugs—they have to struggle.

Work, the gospel of work, the sanctity of work, laborare est orare - all that tripe and nonsense. 'Work!' he once broke out contemptuously against the reasonable expostulations of Philip Quarles, 'work is no more respectable than alcohol, and it serves exactly the same purpose: it just distracts the mind, makes a man forget himself. Work's simply a drug, that's all. It's humiliating that men shouldn't be able to live without drugs, soberly; it's humiliating that they shouldn't have the courage to see the world and themselves as they really are. They must intoxicate themselves with work. It's stupid. The gospel of work's just a gospel of stupidity and funk. Work may be prayer; but it's also hiding one's head in the sand, it's also making such a din and a dust that a man can't hear himself speak or see his own hand before his face. It's hiding yourself from yourself. No wonder the Samuel Smileses and the big business men are such enthusiasts for work. Work gives them the comforting illusion of existing, even of being important. If they stopped working, they'd realize that they simply weren't there at all, most of them. Just holes in the air, that's all. Holes with perhaps a rather nasty smell in them. Most Smilesian souls must smell rather nasty, I should think. No wonder they daren't stop working. They might find out what they really are, or rather aren't. It's a risk they haven't the courage to take.

A bar, as any good dictionary will tell you, is a rod of wood or iron that can be used to fasten a gate. From this came the idea of a bar as any let or hindrance that can stop you going where you want to; specifically the bar in a pub or tavern is the bar-rier behind which is stored all the lovely intoxicating liquors that only the bar-man is allowed to lay is hands on without forking out.

I was born three drinks short of comfortable...'" "But I knew what that guy meant about the way he was born three drinks short. It made me think about the first beer I ever drank, down at North Beach with a bunch of kids one summer night. It made me think about that first exquisite relief. It made me think about my ex-husband, Scott, who always said I should stop after the third drink. "That's when you get out of control," he'd say. I had no idea what we was talking about. After a couple of drinks is when I start to feel IN control.

When you drink whiskey, learn to drink it with mindfulness. “Drinking whiskey, I know that it is whiskey I am drinking.” This is the approach that I would recommend. I am not telling you to absolutely stop drinking. I propose that you drink your whiskey mindfully, and I am sure that if you drink this way for a few weeks, you will stop drinking alcohol. Drinking your whiskey mindfully, you will recognize what is taking place in you—in your body, in your liver, in your relationships, in the world, and so on. When your mindfulness becomes strong, you will just stop. You

I am the kid who played with matches. I used to steal them from the shelf above the refrigerator, take them into my parents' bathroom. Jean Naté Bath Splash ignites, did you know that? Spill it, strike, and you can set fire to the floor. It burns blue, and when the alcohol is gone, it stops.

Men are taught over and over when they are boys that a wound that hurts is shameful. A wound that stops you from continuing to play is a girlish wound. He who is truly a man keeps walking, dragging his guts behind. Our story gives a teaching diametrically opposite. It says that where a man's wound is, that is where his genius will be. Wherever the wound appears in our psyches, whether from alcoholic father, shaming mother, shaming father, abusing mother, whether it stems from isolation, disability, or disease, that is precisely the place for which we will give our major gift to the community.

Kevin looks at me and I know he isn’t seeing the little girl I use to be, all pigtails and gangly limbs. He isn’t seeing my mother’s daughter or even my mother anymore. As his eyes linger over me, stopping here and there in the most uncomfortable places, I know he isn’t really even seeing me as I am. The bloodshot eyes staring out of the alcohol-flushed face are seeing a girl, nearly of age, who owes him a tremendous debt of gratitude.--Rocky Evans

The survivor movements were also challenging the notion of a dysfunctional family as the cause and culture of abuse, rather than being one of the many places where abuse nested. This notion, which in the 1990s and early 1980s was the dominant understanding of professionals characterised the sex abuser as a pathetic person who had been denied sex and warmth by his wife, who in turn denied warmth to her daughters. Out of this dysfunctional triad grew the far-too-cosy incest dyad. Simply diagnosed, relying on the signs: alcoholic father, cold distant mother, provocative daughter. Simply resolved, because everyone would want to stop, to return to the functioning family where mum and dad had sex and daughter concentrated on her exams. Professionals really believed for a while that sex offenders would want to stop what they were doing. They thought if abuse were decriminalised, abusers would seek help. The survivors knew different. P5

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

Noah our first confirmed alcoholic Noah became a farmer and he was the first guy to grow grapes and make wine that he apparently liked to drink, because one day his son Ham stopped by Noah's tent and found him passed out drunk and naked, I guess on the floor. Ham was horrified and ran right out and reported to his brothers.

We tend to think of coolness as a pose that you strike with a pair of sunglasses, a nonchalant attitude, and drink in hand. But maybe we didn’t choose these social accessories at random. Maybe we’ve adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive.

You might well get that feeling of a void or wanting a drink, particularly over the next few days. If and when it happens, reverse it immediately. Just remind yourself, “This is the death throes of that goblin on my back. It’s what drinkers suffer throughout their drinking lives. Isn’t it marvellous: I’M FREE!” That way the slight pangs immediately become moments of pleasure. Get into the habit of doing that over the next few days. Unless you reverse those pangs immediately, you will be doubting your decision. Remember, any slight aggravation that you might suffer over the next few days is not because you stopped drinking, but because you started. Non-drinkers don’t have this problem.

Plotting the course away from booze is every bit as hard as leaving an abusive lover – take it from me. In some ways I would even argue it can be harder.... But that safety is not real. The love of your life is a snake in your bed. He offers you escape from all the big meanies and scaries, while he quietly tightens the noose around your neck and the bindings on your wrists and ankles. When others try to save you from him, he whispers in your ear “They don’t know you like I do, love you like I do. I am all you need.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

The doctor in Murare is old - old for anybody. He is especially old for a doctor and especially old for an African. But he doesn´t have the luxury of retirement to look forward to. There aren´t enough doctors in Africa. Those who choose to become doctors here don´t do it for the money or because thy want to do good. They do it because they have to heal, the way most people need to breath or eat or love. They can´t stop. As long as they are alive, they will never not be a doctor. They can be old, or alcoholic or burnt-out, but they will always be a doctor.

Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period. So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress.

Society gives the image of sexual violators as weird, ugly, anti-social, alcoholics. Society gives the impression that violators kidnap children are out of their homes and take them to some wooded area and abandon them after the violation. Society gives the impression that everyone hates people who violate children. If all of these myths were true, healing would not be as challenging as it is. Half of our healing is about the actual abuse. The other half is about how survivors fit into society in the face of the myths that people hold in order to make themselves feel safe. The truth is that 80% of childhood sexual abuse is perpetrated by family members. Yet we rarely hear the word “incest”. The word is too ugly and the truth is too scary. Think about what would happen if we ran a campaign to end incest instead of childhood sexual abuse. The number one place that children should know they are safe is in their homes. As it stands, as long as violators keep sexual abuse within the family, the chances of repercussion by anyone is pretty low. Wives won’t leave violating husbands, mothers won’t kick their violating children out of the home, and violating grandparents still get invited to holiday dinners. It is time to start cleaning house. If we stop incest first, then we will strengthen our cause against all sexual abuse.

Sooner or later, someone will say a no to us that we can’t ignore. It’s built into the fabric of life. Observe the progression of nos in the life of the person who resists others’ limits: the no of parents the no of siblings the no of schoolteachers the no of school friends the no of bosses and supervisors the no of spouses the no of health problems from overeating, alcoholism, or an irresponsible lifestyle the no of police, the courts, and even prison Some people learn to accept boundaries early in life, even as early as stage number one. But some people have to go all the way to number eight before they get the picture that we have to accept life’s limits: “Stop listening to instruction, my son, and you will stray from the words of knowledge” (Prov. 19:27). Many out-of-control adolescents don’t mature until their thirties, when they become tired of not having a steady job and a place to stay. They have to hit bottom financially, and sometimes they may even have to live on the streets for a while. In time, they begin sticking with a career, saving money, and starting to grow up. They gradually begin to accept life’s limits.

~Posters with torn edges hanging from rotten walls~ The doctor told me something once she said STOP DRINKING I slapped her across the face with this NO I walked right out of that office went right down to the hole I told the bartender WHISKEY, MOTHERFUCKER he poured and he poured and I slapped my money down on that bar the man I had been driving around with he just sort of sat there next to this hooker she probably had something rotten way down there between her legs her eyes told of no soul I emptied the bottle down my throat and ordered some chips the bartender told me THEY'RE STALE and I give him a I DON'T FUCKIN' CARE, GIVE ME SOMETHIN' He slid me a ham sandwich dripping with cheap low-fat mayo and said ENJOY I went back to my room and talked all night so much conversation it turned the toilet bowl pale

Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking. He gets a thrill out of skipping in front of fast-moving vehicles. He enjoys himself for a few years in spite of friendly warnings. Up to this point you would label him as a foolish chap having queer ideas of fun. Luck then deserts him and he is slightly injured several times in succession. You would expect him, if he were normal, to cut it out. Presently he is hit again and this time has a fractured skull. Within a week after leaving the hospital a fast-moving trolley car breaks his arm. He tells you he has decided to stop jay-walking for good, but in a few weeks he breaks both legs. On through the years this conduct continues, accompanied by his continual promises to be

Months later, when I rarely saw the Angels, I still had the legacy of the big machine -- four hundred pounds of chrome and deep red noise to take out on the Coast Highway and cut loose at three in the morning, when all the cops were lurking over on 101. My first crash had wrecked the bike completely and it took several months to have it rebuilt. After that I decided to ride it differently: I would stop pushing my luck on curves, always wear a helmet and try to keep within range of the nearest speed limit ... my insurance had already been canceled and my driver's license was hanging by a thread. So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head ... but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz ... not even a gas station in the whole seventy miles; the only public light along the way is an all-night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip.

Drink a bottle of cheap champagne. Mix with orange juice. A large Glenmorangie. Milk and blackish toast. Half a bottle of Blue Nun. Budweiser. Budweiser. Go to church. Say I do etc. Budweiser. Murphy’s. Jameson. Budweiser. Stella. Stella. Cake. Stella. Jameson. Stella. Vodka and orange. Vodka and black. Speech, speech. Vodka. Vodka. Double Jameson. Double vodka. Double vodka. Get carry-outs of barley wine. Say goodbye to aunties. Uncles. Mothers etc. Stop car on M18. Vomit. Sleep. Dream of dim-lit hallways and a black door. Wake up between Scarborough and Robin Hood’s Bay. Her not saying much. Driving.

Something her father always used to say popped into her head. God hates a coward, Ruby. She tossed her hair over her shoulder and met his stare head-on. “Since you bought me an alcoholic beverage and I’m planning on kissing you, then yes. I’d say this qualifies as a date.” His gaze dropped to her mouth, and she couldn’t stop herself from biting her bottom lip. If the music wasn’t so loud, she knew she would have heard him groan. “Sorry. I can’t kiss you.” Heat suffusing her face, Ruby pushed her chair back and stood. “No kissing, no fun, no gambling. I’m starting to forget why I found you interesting.” Before she could blink, he moved to stand behind her. On either side of her, he laid his hands on the table, effectively blocking her escape. When he spoke, she felt his every word against her neck. “I just watched you bend over a pool table in those ridiculously tight jeans. Over. And over. You think I could stop at kissing?

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.

We tend to think of coolness as a pose that you strike with a pair of sunglasses, a nonchalant attitude, and drink in hand. But maybe we didn't choose these social accessories at random. Maybe we've adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive. Sunglasses prevent others from seeing our eyes dilate with surprise or fear; we know from Kagan’s work that a relaxed torso is a hallmark of low reactivity; and alcohol removes our inhibitions and lowers our arousal levels. When you go to a football game and someone offers you a beer, says the personality psychologist Brian Little, “they’re really saying hi, have a glass of extroversion.

Man knows himself as body, and what he knows of spirit comes through grace. The poet would call it inspiration. But the spirit bloweth where it listeth. Man has no control over his inspiration. If a piece of music or a poem has moved him once, he can never be certain that it will happen again. But man hates to think that he has no control over the spirit. It would discourage him too much. He likes to believe that he can summon the spirit by some ordinary act. Instead of striving to prepare himself for it through discipline and prayer, he tries to summon it arbitrarily through some physical act—drinking Düsseldorf beer, for instance. . . Stein said, chuckling: Which is the way all good Düsseldorfers summon the spirit, since our Dunkelbier is the best in Germany. The priest laughed with him, and for a moment Sorme had a curious impression that he was listening to an argument between two undergraduates instead of two men in their late sixties. He shrank deeper into his armchair, wanting them to forget his presence. The priest stopped laughing first, and Sorme had a glimpse of the tiredness that always lay behind his eyes. Stein also became grave again. He said: Very well. But what has this to do with the murderer? It has to do with sex. For sex is the favourite human device for summoning the spirit. And since it is also God's gift of procreation, it nearly always works. . . unlike music and poetry. Or beer, Stein said. Quite. But even sex is not infallible. And man hates to think that he has no power over the spirit. The more his physical methods fail him, the more voraciously he pursues them. His attempts to summon the spirit become more and more frenzied. If he is a drinker, he drinks more, until he has more alcohol than blood in his veins. If he is a sensualist, he invents sexual perversions. Ah, Stein said. There are many other ways, of course—the lust for money and power, for instance. All depend upon man's refusal to face the fact that the spirit bloweth where it listeth, that no physical act can be guaranteed to summon it. . .

I still found codependents hostile, controlling, manipulative, indirect, and all the things I had found them before. I still saw all the peculiar twists of personality I previously saw. But, I saw deeper. I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again. They were that angry because anyone who had tolerated what they had would be that angry. They were controlling because everything around and inside them was out of control. Always, the dam of their lives and the lives of those around them threatened to burst and spew harmful consequences on everyone. And nobody but them seemed to notice or care. I saw people who manipulated because manipulation appeared to be the only way to get anything done. I worked with people who were indirect because the systems they lived in seemed incapable of tolerating honesty. I worked with people who thought they were going crazy because they had believed so many lies they didn’t know what reality was. I saw people who had gotten so absorbed in other people’s problems they didn’t have time to identify or solve their own. These were people who had cared so deeply, and often destructively, about other people that they had forgotten how to care about themselves. The codependents felt responsible for so much because the people around them felt responsible for so little; they were just taking up the slack. I saw hurting, confused people who needed comfort, understanding, and information. I saw victims of alcoholism who didn’t drink but were nonetheless victimized by alcohol. I saw victims struggling desperately to gain some kind of power over their perpetrators.

editor in New York and my mom and dad on the phone. My body is weak and bloated. I’m slowly poisoning myself to death. And it’s not like I haven’t seen what this shit does to people. The most fucked-up detoxes I’ve ever seen are the people coming off alcohol. It’s worse than heroin, worse than benzos, worse than anything. Alcohol can pickle your brain—leaving you helpless, like a child—infantilized—shitting in your pants—ranting madness—disoriented—angry—terrified. But that’s not gonna be me, I mean, it can’t be. I may hate myself. I may fantasize about suicide. But I’m way too vain to let myself die an alcoholic death. There’s nothing glamorous about alcoholism. You don’t go out like Nic Cage in Leaving Las Vegas, with a gorgeous woman riding you till your heart stops. Alcoholism takes you down slow, robbing you of every last bit of dignity on your way

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

I eventually got a handle on the drinking. It happens as you get older. It happens, or you don’t get older. Drink hard in your twenties and you’re a regular, fun guy. Keep drinking hard through your thirties and you start to separate yourself from fun, health and indeed other people. If you’re still doing it in your forties it’s probably because you have unresolved stresses and problems which you are clumsily and destructively self-medicating. Drinking hard into your fifties means that you’re blowing hot and cold on ever seeing your sixties. I woke up a week after my fiftieth birthday unable to remember the previous three days, and decided to stop. I could say ‘simple as that’, except that it really wasn’t simple at all. There was a clincher, though, and it was this: my main rationale for drinking was to calm myself in the face of my night terrors. But although I drank a lot, the nightmares refused to go away. I tried a few weeks of facing them without the alcohol, and though the terrors were no better they were certainly not worse. So I quit drinking.

Rayna does not get sick on planes. Also, Rayna does not stop talking on planes. By the time we land at Okaloosa Regional Airport, I’m wondering if I’ve spoken as many words in my entire life as she did on the plane. With no layovers, it was the longest forty-five minutes of my whole freaking existence. I can tell Rachel’s nerves are also fringed. She orders an SUV limo-Rachel never does anything small-to pick us up and insists that Rayna try the complimentary champagne. I’m fairly certain it’s the first alcoholic beverage Rayna’s ever had, and by the time we reach the hotel on the beach, I’m all the way certain. As Rayna snores in the seat across from me, Rachel checks us into the hotel and has our bags taken to our room. “Do you want to head over to the Gulfarium now?” she asks. “Or, uh, rest up a bit and wait for Rayna to wake up?” This is an important decision. Personally, I’m not tired at all and would love to see a liquored-up Rayna negotiate the stairs at the Gulfarium. But I’d feel a certain guilt if she hit her hard head on a wooden rail or something and then we’d have to pay the Gulfarium for the damages her thick skull would surely cause. Plus, I’d have to suffer a reproving look from Dr. Milligan, which might actually hurt my feelings because he reminds me a bit of my dad. So I decide to do the right thing. “Let’s rest for a while and let her snap out of it. I’ll call Dr. Milligan and let him know we’ve checked in.” Two hours later, Sleeping Beast wakes up and we head to see Dr. Milligan. Rayna is particularly grouchy when hungover-can you even get hungover from drinking champagne?-so she’s not terribly inclined to be nice to the security guard who lets us in. She mutters something under her breath-thank God she doesn’t have a real voice-and pushes past him like the spoiled Royalty she is. I’m just about aggravated beyond redemption-until we see Dr. Milligan in a new exhibit of stingrays. He coos and murmurs as if they’re a litter of puppies in the tank begging to play with him. When he notices our arrival he smiles, and it feels like a coconut slushy on a sweltering day and it almost makes up for the crap I’ve been put through these past few days.

Control: May 5 Many of us have been trying to keep the whole world in orbit with sheer and forceful application of mental energy. What happens if we let go, if we stop trying to keep the world orbiting and just let it whirl? It’ll keep right on whirling. It’ll stay right on track with no help from us. And we’ll be free and relaxed enough to enjoy our place on it. Control is an illusion, especially the kind of control we’ve been trying to exert. In fact, controlling gives other people, events, and diseases, such as alcoholism, control over us. Whatever we try to control does have control over us and our life. I have given this control to many things and people in my life. I have never gotten the results I wanted from controlling or trying to control people. What I received for my efforts is an unmanageable life, whether that unmanageability was inside me or in external events. In recovery, we make a trade-off. We trade a life that we have tried to control, and we receive in return something better—a life that is manageable. Today, I will exchange a controlled life for one that is manageable.

I’m sorry,” I say and the words start spilling out. “I’m sorry. I should have just talked to you and then you wouldn’t have felt guilty and then you wouldn’t have gotten into this accident. It’s my fault. I’m so sorry.” I’m still holding his hand and he’s looking at me with his beautiful blue eyes. “You’re sorry?” he asks in confusion. “You’re sorry? For what? It’s not your fault. None of this is your fault.” “I was being a baby,” I tell him. “I didn’t know what to say to you and I was trying to be strong but I was so upset that you were kissing Elena.” “Elena kissed me,” he answers. “I just want to clarify that. And she kissed me because I had just told her that I can’t see her anymore. Because I want to be with someone else.” “Someone else?” My voice is small in the large hospital suite and all of a sudden my heart is numb again. This time, it is numb because it is waiting hopefully for words that I am desperately wanting to hear. “Yes,” he nods. “Someone else.” My heart is still waiting. There is a pause. Then another pause. He doesn’t say anything so I do. “Is it anyone I know?” I look down and he looks up and our eyes lock. “I should hope so since it is you,” he says. My heart stops. And then starts again. And then I bend down and kiss Dante Gili-bear-ti as softly and gently as I can. “You want to be with me?” I ask this as I pull away and look at him. He smells like iodine and rubbing alcohol and bleached hospital sheets. It’s a foreign, unfamiliar smell. And I don’t like it. But his hand is strong and he squeezes mine. He nods. “Ever since you ran into me in the airport.” “You ran into me,” I answer. He rolls his eyes and I kiss him again.

The more you nose around the subject of humiliation, the more perplexed you become about what pleasure actually is. To say that people don’t always use sex exclusively for pleasurable purposes is a pretty vast understatement. Yet how much can we grasp about the alternative purposes? Those “caught with their pants down” aren’t typically very forthcoming about what they hoped to accomplish. Weiner, once exposed, said, “I don’t know what I was thinking,” after he finally admitted sending the incriminating photos. “This was a destructive thing to do.” He further non-elaborated, “If you’re looking for some kind of deep explanation for it, I simply don’t have one.” No doubt anyone in possession of a libido has experienced the occasional fissure between brain and groin, and knows how carefully both must be monitored to avoid personal catastrophe. “I don’t know what I was thinking” is a phrase many of us have had cause to utter on occasion. Alcohol, that great disinhibitor, is a convenient after-the-fact explanation. Still, the general view is that when the brain suspends operations, it’s in the pursuit of enjoyment, not pain and humiliation. “I wasn’t thinking” is the customary code for “I had to stop thinking to have some fun.” The idea that we’re pleasure-seeking animals tragically constrained by the encumbrances of civilization is a lot more palatable than the idea that we’re destruction-seeking animals pursuing opportunities to degrade and humiliate ourselves in front of the world.

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

— and then you’re in serious trouble, very serious trouble, and you know it, finally, deadly serious trouble, because this Substance you thought was your one true friend, that you gave up all for, gladly, that for so long gave you relief from the pain of the Losses your love of that relief caused, your mother and lover and god and compadre, has finally removed its smily-face mask to reveal centerless eyes and a ravening maw, and canines down to here, it’s the Face In The Floor, the grinning root-white face of your worst nightmares, and the face is your own face in the mirror, now, it’s you, the Substance has devoured or replaced and become you, and the puke-, drool-and Substance-crusted T-shirt you’ve both worn for weeks now gets torn off and you stand there looking and in the root-white chest where your heart (given away to It) should be beating, in its exposed chest’s center and center-less eyes is just a lightless hole, more teeth, and a beckoning taloned hand dangling something irresistible, and now you see you’ve been had, screwed royal, stripped and fucked and tossed to the side like some stuffed toy to lie for all time in the posture you land in. You see now that It’s your enemy and your worst personal nightmare and the trouble It’s gotten you into is undeniable and you still can’t stop. Doing the Substance now is like attending Black Mass but you still can’t stop, even though the Substance no longer gets you high. You are, as they say, Finished. You cannot get drunk and you cannot get sober; you cannot get high and you cannot get straight. You are behind bars; you are in a cage and can see only bars in every direction. You are in the kind of a hell of a mess that either ends lives or turns them around. You are at a fork in the road that Boston AA calls your Bottom, though the term is misleading, because everybody here agrees it’s more like someplace very high and unsupported: you’re on the edge of something tall and leaning way out forward….

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

I opened the door with a smile on my face that soon melted when I saw his messy appearance. The doorframe held him up as he leaned all of his weight against it. Expressionless, bloodshot eyes stared back at me as he lifted his hand and ran it roughly down his unshaved face. His hair was disheveled and there was blood on the front of his shirt. Panic rose up as I took him in. I rushed to him and ran my fingers down his body, as I checked for injuries. “You’re bleeding! Oh my God, Devin! What happened? Are you OK?” “It’s not my blood,” he slurred. I took a better look at his gorgeous face. His unfocused eyes attempted to meet mine and it was then that the smell of liquor reached me. “You’re drunk?” “Abso-fucking-lutely.” He attempted to move toward me and almost fell over. I wrapped my arms around him and helped him into my apartment. Once we made it to the couch I let him collapse onto the cushion before I went straight to work on his clothes. I removed his blood-stained shirt first and threw it to the side. Quickly checked him over again just to be sure that he wasn’t injured somewhere. His skin felt cold and clammy against my fingertips. His knuckles were busted open, so I went to the bathroom and got a wet towel and the first aid kit. I cleaned his fingers then wrapped them up. I felt fingers in my hair and looked up to see a very drunk Devin staring back at me. “You’re so fucking beautiful,” he whispered as his heavy head fell against the back of my couch again. Shaking my head, I dropped onto my knees on the floor and removed his boots. Once I was done getting Devin out of his shoes, I went to the hallway closet and pulled out a blanket for him. When I got back to the couch, he was standing there looking back at me in all his tattooed, muscled glory. He was still leaning a bit to the side when his eyes locked on mine. “Come here,” he rasped. He looked as if he was about to crumble and I couldn’t tell if it was the alcohol or if something was really breaking him down. “Are you OK, baby?” I asked. He closed his eyes and sighed. “I love it when you call me baby.” I went to him and he groaned as I softly ran my hands up his chest and put my arms around his neck. On my tiptoes, I softly kissed the line of his neck and his chin. “Tell me what happened, Devin.” When he finally opened his eyes, he looked at me differently. The calm and collected Devin was gone and an anxiety-ridden shell of a man stood before me. His shoulders felt tense beneath my fingers and his eyes held a crazed demeanor. “I need you, Lilly.” He captured my face softly in his hands as he slurred the words. “Please tell me what happened?” “Make it go away, baby,” he whispered as he leaned in and started to kiss me. I let him as I melted against his body. He collapsed against the couch once more, but this time he took me with him. Not once did he break our kiss, and soon, I felt his velvet tongue against mine. I kissed him back and let my fingers play in the hair at the back of his neck. He broke the kiss and started down the side of my neck. “I need you, Lilly,” he repeated against my skin. “I’m here.” I bit at my bottom lip to stop myself from moaning. “Please, just make it all go away,” he drunkenly begged. “I don’t know what’s going on, but tell me what to do to make it better. I want to make it better, Devin.” I stopped him and stared into his eyes as I waited for his response. “Don’t leave me,” he said desperately. “I’m not going anywhere. I’m here. I’ll do whatever it takes to make it better.” I wanted to cry. He looked so hurt and afraid. It was strange to see such a strong, confident man so lost and unsure. He flipped me onto my back on the couch and crawled on top of me. His movements were less calculated—slower than usual. “I want you. I need to be inside you,” he said aggressively.