Surface Level Relationship Quotes

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This is only one of the reasons why a strong friendship is critical. A surface-level relationship might snap under the tension of disagreement, but by living our lives together, we were forced to reconcile.
Nabeel Qureshi (Seeking Allah, Finding Jesus: A Devout Muslim Encounters Christianity)
ENFPs connect relatively quickly with most people. But they want more than a surface-level connection and a few common interests: they are searching for a specific, intense relationship that both challenges and grows them. If they find this, they are all in. If not, the horizons are still being scanned for what else is out there.
Heidi Priebe (The Comprehensive ENFP Survival Guide)
Introverts are rarely content with surface-level relationships and do not generally consider our acquaintances to be friends. We may find small talk to be disagreeable and tiring. Because we often prefer to spend time in one-on-one interactions, rather than group socializing, our relationships can run deeper.
Adam S. McHugh (Introverts in the Church: Finding Our Place in an Extroverted Culture)
After having lived life for so many years, you would have learnt that nothing external can give you permanent joy, because it’s all fleeting and temporary. Permanent joy is right here and now, in your being – it’s not out-there in some relationship or material possession. You can have everything you desire, but first you must know that none of it is going to bring you permanent joy. Permanent peace/joy is already present in your being right now, below the surface level thoughts and feelings, recognize that and rest in this place – when you do so, you will be in a place of zero resistance and thus allow swift manifestation of your desires.
Sen Mani
I want to know if you’ve ever been in love. Huxley: Never. No one has even come close to making me feel as though I could spend the rest of my life with them, as if I can’t go another day without laying eyes on them, as if I need them in my arms just to get a solid night’s sleep. I’ve only ever had surface-level relationships with the women I’ve been with.
Meghan Quinn (A Not So Meet Cute (Cane Brothers, #1))
Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
Vulnerability feels risky because it involves embracing weakness and imperfection. Image-keeping feels far less risky because we believe it protects our sensitive areas from the judgment of others. For some reason, we believe impressing other women will lead to connection and community, so we expend effort on building an image rather than revealing ourselves. But until we lay down our defenses, until we stop trying to shield our insecurities and shame from the eyes of others, we will not experience the friendship that goes beyond the surface level, the kind we so long for.
Christine Hoover (Messy Beautiful Friendship: Finding and Nurturing Deep and Lasting Relationships)
Godel showed how a statement about any mathematical formal system (such as the assertion that Principia Mathematica is contradiction-free) can be translated into a mathematical statement inside number theory (the study of whole numbers). In other words, any metamathematical statement can be imported into mathematics, and in its new guise the statement simply asserts (as do all statements of number theory) that certain whole numbers have certain properties or relationships to each other. But on another level, it also has a vastly different meaning that, on its surface, seems as far removed from a statement of number theory as would be a sentence in a Dostoevsky novel.
Douglas R. Hofstadter (Gödel, Escher, Bach: An Eternal Golden Braid)
We know, however, that the mind is capable of understanding these matters in all their complexity and in all their simplicity. A ball flying through the air is responding to the force and direction with which it was thrown, the action of gravity, the friction of the air which it must expend its energy on overcoming, the turbulence of the air around its surface, and the rate and direction of the ball's spin. And yet, someone who might have difficulty consciously trying to work out what 3 x 4 x 5 comes to would have no trouble in doing differential calculus and a whole host of related calculations so astoundingly fast that they can actually catch a flying ball. People who call this "instinct" are merely giving the phenomenon a name, not explaining anything. I think that the closest that human beings come to expressing our understanding of these natural complexities is in music. It is the most abstract of the arts - it has no meaning or purpose other than to be itself. Every single aspect of a piece of music can be represented by numbers. From the organization of movements in a whole symphony, down through the patterns of pitch and rhythm that make up the melodies and harmonies, the dynamics that shape the performance, all the way down to the timbres of the notes themselves, their harmonics, the way they change over time, in short, all the elements of a noise that distinguish between the sound of one person piping on a piccolo and another one thumping a drum - all of these things can be expressed by patterns and hierarchies of numbers. And in my experience the more internal relationships there are between the patterns of numbers at different levels of the hierarchy, however complex and subtle those relationships may be, the more satisfying and, well, whole, the music will seem to be. In fact the more subtle and complex those relationships, and the further they are beyond the grasp of the conscious mind, the more the instinctive part of your mind - by which I mean that part of your mind that can do differential calculus so astoundingly fast that it will put your hand in the right place to catch a flying ball- the more that part of your brain revels in it. Music of any complexity (and even "Three Blind Mice" is complex in its way by the time someone has actually performed it on an instrument with its own individual timbre and articulation) passes beyond your conscious mind into the arms of your own private mathematical genius who dwells in your unconscious responding to all the inner complexities and relationships and proportions that we think we know nothing about. Some people object to such a view of music, saying that if you reduce music to mathematics, where does the emotion come into it? I would say that it's never been out of it.
Douglas Adams (Dirk Gently's Holistic Detective Agency (Dirk Gently, #1))
Out there in the woods, there’s no one to impress and no one to judge you. The only people you’ll see are your fellow hikers, and they don’t care what you look like, or what you wear. It’s when you get past this attitude of judging people by their surface appearance that you’re able to genuinely get to know someone on a deeper, more personal level. This is why relationships formed on the trail are so strong. In
Kyle Rohrig (Lost on the Appalachian Trail (Triple Crown Trilogy (AT, PCT, CDT) Book 1))
Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.
George Leonard
Avoidants and the Anxious-Preoccupied are in a sense complementary: the Preoccupied values relationships too highly and thinks about them too much, while the Avoidant (especially the Dismissive) devalues relationships and tends not to be too concerned about them. If the Preoccupied were a bit more secure they’d be able to dial back the attention to their relationships to a healthier level that would make them happier and more successful, while if the Dismissive could only surface those attachment feelings lurking in his subconscious and value his relationships more consciously, he would also be happier and more successful.
Jeb Kinnison (Avoidant: How to Love (or Leave) a Dismissive Partner)
we live in a world where logic is massively overrated, emotions are seen as a weakness and decisions based on intuition have little or no place. We have forgotten where we came from. Over time, we have neglected the limbic brain that got us to the pivotal moment in our evolution, and instead placed the cortex on a pedestal. We have demoted depth, passion and instinct and come to rely on the surface-level capabilities—such as exams, rote-learning or transactional relationships—that are more connected with material gain than true joy. We live a life dominated by stress and are too busy to really take notice of who we are, where we are going and what we want from life. We are now at a moment where technology will disrupt our minds and bodies more than we can begin to imagine.
Tara Swart (The Source: The Secrets of the Universe, the Science of the Brain)
But in the Underworld these things may be accepted only after great inner battle. Death, in fact. Death of your hopes for this relationship, of your understanding of your own motivations in relationship, of your ability in life – so far – to create or find what you want. This is because you are usually dealing with not just a single instance – whether it be a relationship, an illness, depression or other difficulty – but a pattern, and often a whole lifetime’s pattern. Sometimes it is even a generational pattern. In the Underworld you have to change not just on the surface level – this instance of the event – but all the way through, down to the core. In the Underworld you get to rewrite your own pattern. This can take a while. It can look messy. It is usually deeply distressing, revelatory and freeing.
Jane Meredith (Journey to the Dark Goddess: How to Return to Your Soul)
The most visible feature of self-oriented perfectionism is this hypercompetitive streak fused to a sense of never being good enough. Hypercompetitiveness reflects a paradox because people high in self-oriented perfectionism can recoil from competition due to fear of failure and fear of losing other people's approval. Socially-prescribed perfectionism makes for a hugely pressured life, spent at the whim of everyone else's opinions, trying desperately to be somebody else, somebody perfect. Perfectionism lurks beneath the surface of mental distress. Someone who scores high on perfectionism also scores high on anxiety. The ill-effects of self-oriented perfectionism correlate with anxiety and it predicts increases in depression over time. There are links between other-oriented perfectionism and higher vindictiveness, a grandiose desire for admiration and hostility toward others, as well as lower altruism, compliance with social norms and trust. People with high levels of socially-prescribed perfectionism typically report elevated loneliness, worry about the future, need for approval, poor-quality relationships, rumination and brooding, fears of revealing imperfections to others, self-harm, worse physical health, lower life satisfaction and chronically low self-esteem. Perfectionism makes people extremely insecure, self-conscious and vulnerable to even the smallest hassles. Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do. Socially-prescribed perfectionism has an astonishingly strong link with burnout. What I don't have - or how perfectionism grows in the soil of our manufactured discontent. No matter what the advertisement says, you will go on with your imperfect existence whether you make that purchase or not. And that existence is - can only ever be - enough. Make a promise to be kind to yourself, taking ownership of your imperfections, recognizing your shared humanity and understanding that no matter how hard your culture works to teach you otherwise, no one is perfect and everyone has an imperfect life. Socially-prescribed perfectionism is the emblem of consumer culture. Research shows that roaming outside, especially in new places, contributes to enhanced well-being. Other benefits of getting out there in nature include improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Perfection is not necessary to live an active and fulfilling life.
Thomas Curran (The Perfection Trap: Embracing the Power of Good Enough)
The pathways with axons pointed towards the core, and which carry impulses inward, are called the afferent pathways. They originate in the various sensory endings of the body—the exteroceptors on the surface, the proprioceptors in the connective tissues (especially the joints), and the interoceptors in the the internal organs. Their final axons terminate in the sensory cortex. They are often referred to as the sensory pathways. Their job is to carry to all the levels of the nervous system information about everything that is affecting the organism—that is, all sensory stimulation. Four of these afferent pathways are short and distinct, arising from the highly localized and specialized areas of the “special senses”—sight, hearing, taste, and smell. The fifth kind of sensory information, that wide array of sensations we refer to collectively as “touch,” converges on the cortex from virtually every surface and cranny of the body. These are the “somatic senses,” and they include all of the pathways and endings which inform us of our internal state of affairs and our relationship to the outside world. The afferent, inflowing pathways of the nervous system constitute one of the principal tools of bodywork. It is by their means that surface contact and pressure enter into the deeper strata of the mind, where genetic potential and sensory experience are fused into behavior and character. Each successive afferent neuron is a finger reaching deeper and deeper into the interior, making its influence felt on all levels which influence behavior. It is sensory input which has conditioned our reflexes, postures, and habits into the patterns in which we find ourselves living. Nothing would seem to be more reasonable than the expectation that different sensory input can recondition these habits and patterns, alter them, improve them. This input can be different both in the sense of being more, giving additional nutritive contact to the various subtle degrees of “deprivation dwarfism,” and in the sense of being more pleasurable, more caring, softening and dissolving compulsive patterns that have been created by pain and stress.
Deane Juhan (Job's Body: A Handbook for Bodywork)
With regard to the future of Christians much is mysterious. Spiritual growth, like its physical counterpart, is ordinarily a gentle and imperceptible process. One neither sees nor feels it happening. The most that can be said about the subjective side of it is that every now and then, believers realize they are different in this or that way from what they once were. The long-term effects of particular insights, experiences, chastenings, moments of shock, sustained routines and ongoing relationships cannot be calculated in advance. Some Christians change at surface level far faster and more dramatically than others, but how much corresponding change takes place at a deep level cannot be monitored either by the agent or by any human observer. Only God knows, for He alone can search hearts down to the bottom. The spotlight of consciousness enables us to know only a small part of ourselves. The Holy Spirit’s transforming work reaches deep into that large part of ourselves to which we have no access. No wonder, then, that we constantly misconceive and misjudge what God is and is not doing in us, with us and for us, just as we constantly err when we try to assess what God is doing through us in ministry to others.
J.I. Packer (Rediscovering Holiness: Know the Fullness of Life with God)
If every point in the volume of a sphere is plotted on the surface of the sphere as an interference pattern of wavelets, the surface is a hologram of the interior. The point at the center of the sphere is the lowest or fundamental frequency. All points inside the sphere are expressed on the surface as vibrations. Waves are not discrete like the idea of quantum particles, the relationships are discrete. These vibrations exist because the universe, like life, exists in a stream of energy. Each of the four forces are associated with a particular scale in relationship to the whole. As we move through scale, the relationship of one force changes with respect to another. It is possible that everything is built up from the inverse relationship between space and time. You can think of empty space as a region where time has more pressure. Scale becomes important and dimensions are not discrete, in fact they could be virtual shadows of higher dimensional objects. Everything is fields generating forms from vibrations at different energy levels and scales. Anything (like a proton) with the property of continuity has harmonic regularity. It has a harmonic relationship to the stream of energy like a musical note vibrating inside a flute.
R.A. Delmonico
We live, whether we know it or not, simultaneously upon two levels of consciousness—the outward and the inward, the physical and the spiritual. Only a few people in the history of the world, I imagine, have achieved a whole self, integrated, with absolute freedom from discouragement, and with a serenity which is complete both inside and out. Only a few have been able to divorce themselves from anxiety, sorrow and responsibility—as well as joy—and to remove from their consciousness all the frustrations, limitations, disappointments and worries implicit in life upon earth. Every person I have ever known, however rooted in marvelous trust in God—with which some are born and others win with difficulty and frequent backsliding—is often cast down, has dark moods and desperate hours. I am many times discouraged, mainly about myself and my failures in endeavors or relationships, or about people I love who are going through something hard to endure. Therefore, on the surface, which is where we at least appear to live during our waking hours, I am often as unquiet as the February day. Few escape; and in the black hours it seems useless to tell ourselves—however true—that this, too, will pass; that this is also a lesson to be learned. It will, and it is; but there are moments when words are just words without more than the dictionary meaning. One thing is certain: if we can alter the circumstance which threatens to defeat us, that is our responsibility; if we cannot, and know it is God's will, we can, however unhappily, accept it. Sometimes I feel that I'm mistreated; that I have waited too long for the telephone which didn't ring, the letter which didn't come; that I have suffered too many vigils during the nights and days when someone I loved lay critically ill or upon an operating table. Yet, in recent years, I know—as truly as I know I am breathing at this very moment—I have achieved an inner quietude which is undisturbed by the procession of outer events. I have learned painfully, if not wholly, to retreat within this fortress when matters go wrong beyond any remedial measure of my own, past any effort I can make, and beyond my comprehension as well. This is the lull in the February storm, the gentling of the wind, the essential safety, warmth and the breaking through the light.
Faith Baldwin (Testament of Trust)
Antidote for Bitterness 1 Heart Full of Love 1 Mind Set on Forgiveness 1 Song of Encouragement 2 Hands Full of Determination 2 Eyes That See Beyond the Surface Added together with heaping portions of prayer, you will soon find your relationships rising to incredible new levels of loyalty. For an added delight, top off with a scoop of happiness. Unlimited servings. No calories, just pure sweetness.
Renee Kinlaw (GOD Has A Scrub Brush: Making Room for Revival)
In my relationships with persons I have found that it does not help, in the long run, to act as though I were something that I am not. It does not help to act calm and pleasant when actually I am angry and critical. It does not help to act as though I know the answers when I do not. It does not help to act as though I were a loving person if actually, at the moment, I am hostile. It does not help for me to act as though I were full of assurance, if actually I am frightened and unsure... What I am saying here, put in another way, is that I have not found it to be helpful or effective in my relationships with other people to try to maintain a façade; to act in one way on the surface when I am experiencing something quite different underneath. It does not, I believe, make me helpful in my attempts to build up constructive relationships with other individuals. I would want to make it clear that while I feel I have learned this to be true, I have by no means adequately profited from it. In fact, it seems to me that most of the mistakes I make in personal relationships, most of the times in which I fail to be of help to other individuals, can be accounted for in terms of the fact that I have, for some defensive reason, behaved in one way at a surface level, while in reality my feelings run in a contrary direction.
Carl R. Rogers (On Becoming a Person: A Therapist's View of Psychotherapy)
When a pet is adopted within its imprint period, the attachment it felt to its mother is quickly transferred to the new owner, who steps in to meet the pet’s physical and emotional demands. Herein lies the reason pets become so instantly bonded to us. The process may seem harmless on the surface, even natural, but keep in mind that the normal progression of things would have the young animal soon beginning to detach from its parent. Whereas the animal’s mother would discourage continued dependence, the surrogate mother, the new owner, encourages it. In this way, the case of usurped identity is never followed by detachment. Quite the contrary: the whole dynamic of interactions between people and their pets relies on the maintenance of the bond. Because of this, pets remain infantile, never reaching any level of autonomy or emotional maturity.
Charles Danten (Un vétérinaire en colère - Essai sur la condition animale)
Recognize the distinction between merely connecting with someone and truly having a connection. Genuine connections evolve into meaningful relationships. Be cautious of those who give the initial impression of a connection, only for it to be a surface-level interaction with no lasting significance in your life.
Steven Cuoco (Guided Transformation: Poems, Quotes & Inspiration)
The surf domain explores the surface level of an issue by understanding the cause–effect relationship of the problem. Surf learning employs “how-to” models and is more effective for strategic planning than for fostering strategic thinking. By contrast, the dive learning domain involves challenging deeply held beliefs and assumptions while critically examining the true nature of a strategic problem. We accomplish this through critical dialogue, critical inquiry, critical thinking, and critical reflection.
Julia Sloan (Learning to Think Strategically)
2012 Andy’s Email   Iacted foolishly in 1968 while waiting to be summoned to Sheik Fahrib’s Household. The doctor certainly took his time to prepare our arrival atلصقر في دن (The Falcon’s Den), his townhouse in Amsterdam.               I’m sorry I neglected you during our time at the Bahriji. Too preoccupied with Albert, I had underestimated the nature of our relationship. I was under the impression that Albert was sufficiently mature to conduct a triplet relationship. Regrettably, his emotional puerility created a rift between you and me. On the surface, he acted as if he accepted and loved you as he did me, yet when I was alone with him, his insecurities emerged. He discouraged me from spending time with you. I thought he would come round to accepting you, as I had Oscar. Unfortunately, my sanguine presumptions did not turn out as planned.               As much as I adored Albert, I missed our soul-level connection. This was something I did not share with him. I loved him very much, but it wasn’t the unspoken, nearly telepathic understanding you and I had for each other. No spoken or written words are enough for the way we felt for each other. You probably think that I’m a sentimental fool, reminiscing about the wonderful moments we shared during our E.R.O.S. years.☺
Young (Turpitude (A Harem Boy's Saga Book 4))
A surface-level relationship might snap under the tension of disagreement, but by living our lives together, we were forced to reconcile.
Nabeel Qureshi (Seeking Allah, Finding Jesus: A Devout Muslim Encounters Christianity)
These six bullet points are worth the price of the book. Commit them to memory: Most women process out loud. By talking. Stop wishing they didn’t! When your wife vents, share the moment with her. Process with her. This is how you build closeness and intimacy. Women don’t typically come out and say what they want. Instead, they drop a few crumbs to see if we care enough to follow the trail. Our winning percentages go way up when we tune in to what's not being said by our spouse. Your wife’s invitation to build relational intimacy will often be un-inviting. It might be veiled as a complaint or an accusation. The hot-button issue at hand is hardly ever the real issue. That means the hero move is rarely on the surface. It's rarely obvious. It will require some digging. A Level-Five Husband turns a point of contention into a point of connection.
Jeff Borkoski (Better Man, Better Marriage: Awaken Your Inner Hero and Move from Passive to Powerful in Your Most Important Relationship)
My high school friends and I scattered like leaves to the wind, going off to various colleges and trade schools after graduation. Then there were my friends at Norvell University, who kept in touch only long enough to send wedding invites post-graduation. Once their “real” lives kicked off, it was crickets. Since moving here, I’ve had a revolving door of friends and acquaintances. I’ll get the random dinner invite text here or there, but no one here seems to be interested in any kind of authentic or lasting relationship. Only disposable, surface-level friendships. It’s
Minka Kent (The Silent Woman)
Undoubtedly, the ability to remain composed even as your opinions and character are being deconstructed in your face is a hard skill to learn. But it is eventually learned, and you can maintain at least a decent level of surface-level civility to keep your interpersonal relationships from breaking down further.
James W. Williams (Communication Skills Training: How to Talk to Anyone, Connect Effortlessly, Develop Charisma, and Become a People Person)
So, what do we look for first?” “Good question.  We’re not going to be looking for surface-level stuff, but deeper relationships––historically, and over a long period of time.
Michael C. Grumley (Mosaic (Breakthrough, #5))
It is important to remember that every day our subconscious is taking in new information. Thus, our attachment styles can still be molded in adulthood by significantly emotional events or one type of event that is less emotionally challenging but occurs consistently. Therefore, it is important to both constantly question our thoughts and to look for other old or new core wounds that may arise. We are in a constant state of evolution and improvement and must prepare our mind for just that. Moreover, after neutralizing the subconscious charge on a core belief, it is important to reflect on your mood at that moment. By doing so, you are continuing to practice mindfulness while working toward more positive habits. This deeper approach to CBT will give you the tools to navigate through difficult situations in everyday life, improve your outlook, and help negotiate triggering scenarios. CBT at a surface level has had an astounding impact on the lives of millions of people. It helps to connect the beliefs, thoughts, physical responses, and behavior of individuals. By examining it at a subconscious level, the root of the beliefs can be revealed and healed. Keep in mind that this process will differ between each attachment style since each style inherently has different triggers.
Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
In German, use of the word “friend,” in particular during the last century, meant exclusively the latter idea. Germans generally do not use the word with abandon, and their language is rich with nuanced descriptions of personal relationships of varying levels of intimacy: acquaintances (Bekannten), fellows (Burschen), comrades (Kameraden), and buddies (Kumpel) as well as a variety of verbs such as “to become chummy” (anfreunden) or “to befriend” (befreunden).
Richard N. Lutjens Jr. (Submerged on the Surface: The Not-So-Hidden Jews of Nazi Berlin, 1941–1945)
But if Kindred has some surface differences from the rest of Butler’s fiction, at its deepest levels it is a central text in her exploration of the webs of power and affection in human relationships, of the ethical imperative and the emotional price of empathy, of the difficult struggle to move beyond alienation to connection. In all her fiction she has produced parables that speak to issues of cultural difference, whether sexual, racial, political, economic, or psychological, and to issues of mastery and self-mastery.
Octavia E. Butler (Kindred)