Addicted To Myself Quotes

What if I'm so broken I can never do something as basic as feed myself? Do you realize how twisted that is? It amazes me sometimes that humans still exist. We're just animals, after all. And how can an animal get so removed from nature that it loses the instinct to keep itself alive?

When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge.

I told myself, 'All I want is a normal life'. But was that true? I wasn't so sure. Because there was a part of me that enjoyed hating school, and the drama of not going, the potential consequences whatever they were. I was intrigued by the unknown. I was even slightly thrilled that my mother was such a mess. Had I become addicted to crisis? I traced my finger along the windowsill. 'Want something normal, want something normal, want something normal', I told myself.

I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself.

And when I’d settled down, I considered the possibility that I wasn’t yet ready to ask for the love of anyone because I had yet to learn how to truly love myself.  

I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves, but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter. I see it now though. Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further. And then he touches me again, and my convictions disappear like smoke in the wind. This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct? Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him. Tomorrow. What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever. Just one last time, Sweets. Just one last fix. That’s all I need. And that is why I now understand addiction.

أدمنت احزاني فصرت اخاف ان لا احزنا I got addicted to my sorrows, Until I have gotten scared of not being sorrowed. وطعنت آلافا من المرات حتى صار يوجعني بان لا اطعنا And I was stabbed thousands of times, Until it felt painful not to be stabbed. ولعنت في كل اللغات حتى صار يقلقني بان لا العنا And I was cursed in all the languages, Until I started being nervous of not being cursed. ولقد تشابهت كل البلاد فلا ارى نفسي هناك، ولا ارى نفسي هنا And all the countries seemed the same, That I don't see myself there, And I don't see myself here.

My throat tightened, but I held back the tears and reminded myself that withdrawing from a woman is no different than kicking a drug; you feel shaky and you want it, but eventually the need passes, and you feel restored.

I convinced myself I was fully justified in destroying the world by destroying the Mind Upload Community before it got started, and when that seemed impossible, I conceived the idea of infecting the world’s OIM and going to this Utopia Annette was building in 2585.

I weaned myself on the nostalgia equivalent of methadone (less addictive, less obvious, less likely to make you crazy): missing what I had never had.

Our children live or die with or without us. No matter what we do, no matter how we agonize or obsess, we cannot choose for our children whether they live or die. It is a devastating realization, but also liberating. I finally chose life for myself.

This is the truth: We are a nation accustomed to being afraid. If I’m being honest, not just with you but with myself, it’s not just the nation, and it’s not just something we’ve grown used to. It’s the world, and it’s an addiction. People crave fear. Fear justifies everything. Fear makes it okay to have surrendered freedom after freedom, until our every move is tracked and recorded in a dozen databases the average man will never have access to. Fear creates, defines, and shapes our world, and without it, most of us would have no idea what to do with ourselves. Our ancestors dreamed of a world without boundaries, while we dream new boundaries to put around our homes, our children, and ourselves. We limit our potential day after day in the name of a safety that we refuse to ever achieve. We took a world that was huge with possibility, and we made it as small as we could.

At issue here is the question: "To whom do I belong? God or to the world?" Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves. All the time and energy I spend in keeping some kind of balance and preventing myself from being tipped over and drowning shows that my life is mostly a struggle for survival: not a holy struggle, but an anxious struggle resulting from the mistaken idea that it is the world that defines me. As long as I keep running about asking: "Do you love me? Do you really love me?" I give all power to the voices of the world and put myself in bondage because the world is filled with "ifs." The world says: "Yes, I love you if you are good-looking, intelligent, and wealthy. I love you if you have a good education, a good job, and good connections. I love you if you produce much, sell much, and buy much." There are endless "ifs" hidden in the world's love. These "ifs" enslave me, since it is impossible to respond adequately to all of them. The world's love is and always will be conditional. As long as I keep looking for my true self in the world of conditional love, I will remain "hooked" to the world-trying, failing,and trying again. It is a world that fosters addictions because what it offers cannot satisfy the deepest craving of my heart.

I needed him to fulfill a desire, one that does nothing but torment me. And he’s reminding me of everything I hate about myself.

I think it's better to be comfortable in your skin than to be miserable being who you are. Sure, the meth is horrible. It ruins people from the inside out. It's a waiting game --- it's not a matter of if it destroys you, but rather a matter of when it will. I've made it this far. I'm not sending a message that it's "cool" to be on drugs and tell everyone about it. I don't sum myself up as a drug addict and a hooker. That's not what I am. Those are juts things I do, they don't define me. Jobs and addictions do not make us who we are.

Before there was Cocaine or vodka or sex or any of that, there was fantasy. There was escape. That was my first addiction. I remember being a little kid and imagining everything different, myself different. How did I get the idea in my head at age eight that everything was better somewhere else? Why would a child have a hole inside that can't get full no matter what she does? The real world could never make me happy, so I retreated to the world inside my head. And as I grew, as the real world proved itself more and more painful, the fantasy world expanded.

I can’t stop myself from reaching for the bottle that’s under my seat. I’ve gone all night without a sip, but it’s not about being addicted. It’s about being told what to do my whole life and doing it and then losing everything anyway.

Lord, I’m gettin’ addicted to your kisses, AJ. I feel plain, damn drugged when you’re kissin’ me. I feel plain, damn lost myself when you ain’t around.

Through Nic's drug addiction, I have learned that parents can bear almost anything....I shock myself with my ability to rationalize and tolerate things once unthinkable. The rationalizations escalate....It's only marijuana. He gets high only on weekends. At least he's not using hard drugs....

Drew Callahan is my absolute weakness. Like a drug I can't get enough of. He's my addiction and if I'm honest with myself, I'm not looking to kick that particular habit anytime soon.

I mean, that's at least in part why I ingested chemical waste - it was a kind of desire to abbreviate myself. To present the CliffNotes of the emotional me, as opposed to the twelve-column read. I used to refer to my drug use as putting the monster in the box. I wanted to be less, so I took more - simple as that. Anyway, I eventually decided that the reason Dr. Stone had told me I was hypomanic was that he wanted to put me on medication instead of actually treating me. So I did the only rational thing I could do in the face of such as insult - I stopped talking to Stone, flew back to New York, and married Paul Simon a week later.

I internally pat myself on the back. Good job, Lily.

There are few times that I feel more at peace, more in tune, more Zen, if you will, than when I force myself to unplug.

Remember, sex is never a thing you just had. Sex is the intercourse, the merging or convergence, of who the two of you are—your spirits merging. People ask, “How was it for you?” The reply is often, “It was great.” But is this really the right question and answer? Instead, personalize your question and ask, “How are you?” Respond with depth. Gaze into each other’s eyes and speak your truth: “I’m over the moon,” or “I love you,” or “I melted and I’m just coming back into myself.

Music gives me a sense of self-sufficiency and nourishment. I don’t need anyone or anything. I bathe in it as in amniotic fluid; it surrounds and protects me. It’s also stable, ever-available and something I can control - that is, I can reach for it whenever I want. I can also choose music that reflects my mood, or if I want, helps to soothe it…music-seeking offers excitement and tension that I can immediately resolve and a reward I can immediately attain - unlike other tensions in my life and other desired rewards. Music is a source of beauty and meaning outside myself that I can claim as my own without exploring how, in my life, I keep from directly experiencing those qualities. Addiction, in this sense, is the lazy man’s path to transcendence.

I don't want to drag myself down anymore.

Spurred by Amy’s death I’ve tried to salvage unwilling victims from the mayhem of the internal storm and am always, always just pulled inside myself.

Sometimes I wonder if addicts aren't all that different from anybody else, they are just better at lying to themselves. I was great at lying to myself.

I began asking myself just what my high was about. What did I do when I was high that I didn't do when I was sober? What was wrong that heroin fixed?

I don’t know if I’ve learned anything yet! I did learn how to have a happy home, but I consider myself fortunate in that regard because I could’ve rolled right by it. Everybody has a superficial side and a deep side, but this culture doesn’t place much value on depth — we don’t have shamans or soothsayers, and depth isn’t encouraged or understood. Surrounded by this shallow, glossy society we develop a shallow side, too, and we become attracted to fluff. That’s reflected in the fact that this culture sets up an addiction to romance based on insecurity — the uncertainty of whether or not you’re truly united with the object of your obsession is the rush people get hooked on. I’ve seen this pattern so much in myself and my friends and some people never get off that line. But along with developing my superficial side, I always nurtured a deeper longing, so even when I was falling into the trap of that other kind of love, I was hip to what I was doing. I recently read an article in Esquire magazine called ‘The End of Sex,’ that said something that struck me as very true. It said: “If you want endless repetition, see a lot of different people. If you want infinite variety, stay with one.” What happens when you date is you run all your best moves and tell all your best stories — and in a way, that routine is a method for falling in love with yourself over and over. You can’t do that with a longtime mate because he knows all that old material. With a long relationship, things die then are rekindled, and that shared process of rebirth deepens the love. It’s hard work, though, and a lot of people run at the first sign of trouble. You’re with this person, and suddenly you look like an asshole to them or they look like an asshole to you — it’s unpleasant, but if you can get through it you get closer and you learn a way of loving that’s different from the neurotic love enshrined in movies. It’s warmer and has more padding to it.

Welcome to Book-a-holic Anonymous. Hi, I'm Jazz and I am addicted to the written word. I love the smell of the blackest ink sliding across texture paper. My eyes squint against the loss of time within the pages of story. I don't think there's a cure for my compulsion to lose myself within life and times of those characters bound between the covers.

I might be manipulating you to create risk for myself.

Relief was what I was looking for that day, and I didn’t care how I got it. What I wanted - what I needed - was a pain that I could see and deal with. I couldn’t cope with the mess inside of me any longer, and cutting myself seemed to be the best solution. I knew that it would work. What I didn’t know was that I was about t engage in a behavior that was not just dangerous but highly, highly addictive.

My childhood wasn't easy. I buried myself in books. I guess I'm a recovering book addict.

I stand up, trying to shake myself mentally. Get over him, Maggie, I instruct myself. I need to stop. I really do. I want to. I’m going to. I sound like a drug addict. Perhaps there’s a twelve-step program for me. Priest Lovers Anonymous.

He was addicted to me and now he has gone cold turkey. He used to send me fifty texts a day. And now he is ignoring me. It's like I was once his Barack Obama. And now I am John McCain, conceding defeat like a sad-face sock puppet, knowing I have sold the best of myself. He, my electorate, not only does not want me, he actively feels pity.

It was painful to contemplate the distance between the future of accomplishment I'd imagined for myself twenty years earlier...it was painful to understand that the cushion of exceptionality invoked by the drug had made me oblivious to my inertia. And it was painful to have to define myself again, at an age when most people are happy in their own skins.

I’m not some sex addict trying to sort myself out. I don’t get a high from fucking everything that walks. I get a high from wanting someone as much as I want you. From actually thinking that for once … for once in my life someone actually cares enough to cry because they think they’ve messed me up.

I was going to post something on Facebook until I asked myself why. David E Love, Journalist

Slave. Minion. Fiend. The others who have come before me have been called such things, but I prefer to think of myself as a disciple; a devout follower of my voluptuous mistress.

Sometimes I would worry about my internet habits and force myself awy from the computer, to read a magazine or book. Contemporary literature offered no respite: I would find the prose cluttered with data points, tenuous historical connections, detail so finely tuned it could have only been extracted from a feverish night of search-engine queries. Aphorisms were in; authors were wired. I would pick up books that had been heavily documented on social media, only to find that the books themselves had a curatorial affect: beautiful descriptions of little substance, arranged in elegant vignettes—gestural text, the equivalent of a rumpled linen bedsheet or a bunch of dahlias placed just so. Oh, I would think, turning the page. This author is addicted to the internet, too.

I knew that I no longer wanted to take junk. If I could have made one decision, it would have been no more junk, ever, but when it came to the process of quitting I did not have the drive. It gave me a terrible feeling of helplessness to watch myself break every schedule I set up, as though I did not have control over my actions.

And then he's somewhere inside of me, each thrust rattling my ribcage like a bottle of pills. I'm somewhere outside of myself, thinking about lust— about my slutty white sheets and all the men who like to hide in them.

For some, like me, writing comes at a price. My best creations were written while I was emotionally ripped open. I've spent some scenes so mentally self-exposed that I could barely see what I was writing. And as I sit here-my heart pounding, heaviness threatening to pull my heart down to my stomach, I ask myself this question...are you ready to bleed some more? I smile and without pause, I pull up my current WIP.

Part of me wanted to talk myself out of what I was doing. I knew there was no coming back from the feelings I was allowing back, but I didn't really care. It was a crippling addiction and I didn't want the cure.

The front of the brain has to develop through mistakes. But the first reaction of the addicted person is to head back to the family: ‘Will you rescue me?’ Whatever the person’s rescued from, there’s no learning. There’s no experiences, no frontal brain development. They’re doing well and then some idea comes into their head and they’re off a cliff. It may not be a decision to use. Most relapse comes not from the craving for the drug. It comes from this whole other level of unmanageability, putting myself in compromising situations, or being dishonest, being lazy—being a fifteen-year-old.

I got up the next morning with morphine hangover. I poured myself a large glass of cold milk, which is an antidote for morphine.

I said to my friend, "Why do you smoke (cigarettes)?" He replied, "Because I like to put myself on the line for the welfare and safety of others." I astonishingly said, "Sorry, I didn't get your point." He replied, "I want a cigarette-free world. Therefore, I am trying my best to end all the cigarettes from the world.

At some point, hurting myself has gone past the need to be in control. It's routine now. An addiction. I cannot cope without it, and when things get bad, the need to feed the habit flares.

I used substitutes for my real needs. I needed rest or relationship or recreation, but I gave myself food or sex or shopping. Since I wasn’t supplying what I really needed, I was never satisfied. I needed to know that I deserved to have my needs met and then I had to start asking myself what I really needed and provide those things.

None of that matters anymore," he proclaimed, staring straight into the camera. "My loyalty to the band, my love of music-" He shook his head and wrinkled his nose. "None of it matters, because I've ruined the only thing in my life that means more to me than life itself. I've let down the woman who holds my heart and done the one thing I promised myself I would never do--hurt her.

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself.

I dye my jeans jet black once a week, but they never seem dark enough. I bleach my hair bright white twice a month but it never seems light enough. I drink two and a half bottles of champagne every night but I never seem drunk enough. And I know I’m not high enough until someone grabs my face to check my vision to see if I’m still responsive— And even then, I’m thinking to myself that I should probably do one more line, you know, just to be safe.

We forget how dangerous nature can be. We want to forget, I think. We don’t want to be reminded that nature is more deadly than man. Man can be cruel, but nature is indifferent. It is the unrivaled psychopath.

She glared at him through tear-filled eyes. “You talk of your pain? You cannot even begin to understand the sacrifice I have made. I gave away a piece of myself, my soul! But I did it out of love, never think otherwise. I made the choice to live my life without her because I knew in my heart she would be better off without me and I could not bear to know that a life created out of such perfect love would be forced to live with the ugly truth of her birth. I thought,” she sobbed, breaking down before him. “I thought…I did the right thing.

Nana is the reason I began this work, but not in a wholesome, made-for-TED Talk kind of way Instead, this science was a way for me to challenge myself, to do something truly hard, and in so doing to work through all of my misunderstandings about his addiction and all of my shame. Because I still have so much shame. I'm full to the brim with it; I'm spilling over. I can look at my data again and again. I can look at scan after scan of drug-addicted brains shot through with holes, Swiss-cheesed, atrophied, irreparable. I can watch that blue light flash through the brain of a mouse and note the behavioral changes that take place because of it, and know how many years of difficult, arduous science went into those tiny changes, and still, still, think, Why didn't Nana stop? Why didn't he get better for us? For me?

Great lovers lie in hell, the poet says. Even now, long afterwards, I cannot destroy the images. They remain within me like the yearnings of an addict. I need only hear certain words, see certain gestures, and my thoughts begin to tumble. I despise myself for thinking of her. Even if she were dead, I would feel the same. Her existence blackens my life.

How sad that I couldn't get myself sober to share a life with him, but I could do it to show him I didn't need him.

Anytime I talk about my work informally, I inevitably encounter someone who wants to know why addicts become addicts. They use words like “will” and “choice,” and they end by saying, “Don’t you think there’s more to it than the brain?” They are skeptical of the rhetoric of addiction as disease, something akin to high blood pressure or diabetes, and I get that. What they’re really saying is that they may have partied in high school and college but look at them now. Look how strong-willed they are, how many good choices they’ve made. They want reassurances. They want to believe that they have been loved enough and have raised their children well enough that the things that I research will never, ever touch their own lives. I understand this impulse. I, too, have spent years creating my little moat of good deeds in an attempt to protect the castle of myself. I don’t want to be dismissed the way that Nana was once dismissed. I know that it’s easier to say Their kind does seem to have a taste for drugs, easier to write all addicts off as bad and weak-willed people, than it is to look closely at the nature of their suffering. I do it too, sometimes. I judge. I walk around with my chest puffed out, making sure hat everyone knows about my Harvard and Stanford degrees, as if those things encapsulate me, and when I do so, I give in to the same facile, lazy thinking that characterizes those who think of addicts as horrible people. It’s just that I’m standing on the other side of the moat. What I can say for certain is that there is no case study in the world that could capture the whole animal of my brother, that could show how smart and kind and generous he was, how much he wanted to get better, how much he wanted to live. Forget for a moment what he looked like on paper, and instead see him as he was in all of his glory, in all of his beauty. It’s true that for years before he died, I would look at his face and think, What a pity, what a waste. But the waste was my own, the waste was what I missed out on whenever I looked at him and saw just his addiction.

Comedians in their infancy are generally selfish, irresponsible, emotionally retarded, morally dubious, substance-addicted animals who live out of boxes and milk crates. They are plagued with feelings of failure and fraudulence. They are prone to fleeting fits of manic grandiosity and are completely dependent on the acceptance and approval of rooms full of strangers, strangers the comedian resents until he feels sufficiently loved and embraced. Perhaps I am only speaking for myself here.

Lose myself in your blueberry eyes Magnolia, kiss your mauve lips of grapes, squeeze your fleshy, milky macaroon breasts,smell your opium breath of subconsciousness, labyrinth of desires.

I never allowed myself addictions before, because addictions screw you up and mess with your logic and your head. But as I hug Ronan, I know I have no choice in this addiction. It's the type you just surrender to. You fall into it and let yourself float.

I would like to buy about three dollars worth of gospel, please. Not too much – just enough to make me happy, but not so much that I get addicted. I don't want so much gospel that I learn to really hate covetousness and lust. I certainly don't want so much that I start to love my enemies, cherish self-denial, and contemplate missionary service in some alien culture. I want ecstasy, not repentance; I want transcendence, not transformation. I would like to be cherished by some nice, forgiving, broad-minded people, but I myself don't want to love those from different races – especially if they smell. I would like enough gospel to make my family secure and my children well behaved, but not so much that I find my ambitions redirected or my giving too greatly enlarged. I would like about three dollars worth of gospel, please.

This has been a novel about some people who were punished entirely too much for what they did. They wanted to have a good time, but they were like children playing in the street; they could see one after another of them being killed--run over, maimed, destroyed--but they continued to play anyhow. We really all were very happy for a while, sitting around not toiling but just bullshitting and playing, but it was for such a terrible brief time, and then the punishment was beyond belief: even when we could see it, we could not believe it. For example, while I was writing this I learned that the person on whom the character Jerry Fabin is based killed himself. My friend on whom I based the character Ernie Luckman died before I began the novel. For a while I myself was one of these children playing in the street; I was, like the rest of them, trying to play instead of being grown up, and I was punished. I am on the list below, which is a list of those to whom this novel is dedicated, and what became of each. Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error in judgment. When a bunch of people begin to do it, it is a social error,a life-style. In this particular life-style the motto is "Be happy now because tomorrow you are dying," but the dying begins almost at once, and the happiness is a memory. It is, then, only a speeding up, an intensifying, of the ordinary human existence. It is not different from your life-style, it is only faster. It all takes place in days or weeks or months instead of years. "Take the cash and let the credit go," as Villon said in 1460. But that is a mistake if the cash is a penny and the credit a whole lifetime. There is no moral in this novel; it is not bourgeois; it does not say they were wrong to play when they should have toiled;it just tells what the consequences were. In Greek drama they were beginning, as a society, to discover science, which means causal law. Here in this novel there is Nemesis: not fate, because any one of us could have chosen to stop playing in the street, but, as I narrate from the deepest part of my life and heart, a dreadful Nemesis for those who kept on playing. I myself,I am not a character in this novel; I am the novel. So, though, was our entire nation at this time. This novel is about more people than I knew personally. Some we all read about in the newspapers. It was, this sitting around with our buddies and bullshitting while making tape recordings, the bad decision of the decade, the sixties, both in and out of the establishment. And nature cracked down on us. We were forced to stop by things dreadful. If there was any "sin," it was that these people wanted to keep on having a good time forever, and were punished for that, but, as I say, I feel that, if so, the punishment was far too great, and I prefer to think of it only in a Greek or morally neutral way, as mere science, as deterministic impartial cause-and-effect. I loved them all. Here is the list, to whom I dedicate my love: To Gaylene deceased To Ray deceased To Francy permanent psychosis To Kathy permanent brain damage To Jim deceased To Val massive permanent brain damage To Nancy permanent psychosis To Joanne permanent brain damage To Maren deceased To Nick deceased To Terry deceased To Dennis deceased To Phil permanent pancreatic damage To Sue permanent vascular damage To Jerri permanent psychosis and vascular damage . . . and so forth. In Memoriam. These were comrades whom I had; there are no better. They remain in my mind, and the enemy will never be forgiven. The "enemy" was their mistake in playing. Let them all play again, in some other way, and let them be happy.

I don’t wake up in the morning and think, ‘Wow, I’m on a planet in the Milky Way, in infinite space, bestowed with the gift of consciousness, which I did not give myself, with the gift of language, with lungs that breathe and a heart that beats, none of which I gave myself, with no concrete understanding of the Great Mysteries, knowing only that I was born and will die and nothing of what’s on either side of this brief material and individualized glitch in the limitless expanse of eternity and, I feel, I feel love and pain and I have senses, what a glorious gift! I can relate, and create and serve others or I can lose myself in sensuality and pleasure. What a phenomenal mystery!’ Most days I just wake up feeling a bit anxious and plod a solemn, narrow path of survival, coping. ‘I’ll have a coffee’, ‘I’ll try not to reach for my phone as soon as I stir, simpering and begging like a bad dog at a table for some digital tidbit, some morsel of approval, a text, that’ll do

In the rare moments I permitted any stillness, I noted a small fluttering at the pit of my belly, a barely perceptible disturbance. The faint whisper of a word would sound in my head: writing. At first I could not say whether it was heartburn or inspiration. The more I listened, the louder the message became: I needed to write, to express myself through written language not only so that others might hear me but so that I could hear myself. The gods, we are taught, created humankind in their own image. Everyone has an urge to create. Its expression may flow through many channels: through writing, art, or music or through the inventiveness of work or in any number of ways unique to all of us, whether it be cooking, gardening, or the art of social discourse. The point is to honor the urge. To do so is healing for ourselves and for others; not to do so deadens our bodies and our spirits. When I did not write, I suffocated in silence.

But when it became an addiction, I knew I had to stop. I recognized the signs once I started craving the pain, the rush of endorfins that broke through the all-consuming numbness I felt. And I knew it wasn't healthy, knew I wouldn't be able to help anyone else if I didn't first help myself.

Henry and I make plans to meet for coffee at the place on his block. It is hard for him to get even that far away. “I’m on house arrest,” he whispers. “I’m jumping out of my skin.” I wish I could give him something for his nerves, but of course, I can’t. I remind myself (as I often do) never to become so addicted to drugs or alcohol that I’m not allowed to use them.

My mother taught me to knit when I was seven. I forgot about knitting until one day I saw Marion at the counter with hers and confessed that I knew how. Confessed is the right word. In those days, in the early 1980s, knitting was not a hobby a preteen would readily admit to. But Marion, every enthusiastic, pounced upon me and insisted that I show her something I'd made. I did -- a misshapen scarf -- which she priased exravagantly. she lent me a raspberry-colored wool for another project, a hat for myself. Since then I've been knitting pretty continuously. It's addictive and it's soothing, and fora a few minutes anyway, it makes me feel closer to my mother.

The scientist in me worries that my happiness is nothing more than a symptom of bipolar disease, hypergraphia from a postpartum disorder. The rest of me thinks that artificially splitting off the scientist in me from the writer in me is actually a kind of cultural bipolar disorder, one that too many of us have. The scientist asks how I can call my writing vocation and not addiction. I no longer see why I should have to make that distinction. I am addicted to breathing in the same way. I write because when I don’t, it is suffocating. I write because something much larger than myself comes into me that suffuses the page, the world, with meaning. Although I constantly fear that what I am writing teeters at the edge of being false, this force that drives me cannot be anything but real, or nothing will ever be real for me again.

Government agencies are trying to get doctors to cut back on prescribing opioids. I understand that they need to do something about the epidemic of overdoses. However, labeling everyone as addicts, including those who responsibly take opioids for chronic pain, is not the answer. If the proposed changes take effect, they would force physicians to neglect their patients. Moreover, legitimate pain patients, like myself, would be left in agony on a daily basis.

One of my core fears is that someone would think I can’t handle as much as the next person. It’s fundamental to my understanding of myself for me to be the strong one, the capable one, the busy one, the one who can bail you out, not make a fuss, bring a meal, add a few more things to the list. For me, everything becomes a lifestyle. Everything is an addiction.

I define hope as a narcotic. It courses through our veins, igniting ideas and feelings and emotions that all work in collaboration to produce a better tomorrow, while leaving today but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiating grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacea. Its blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind its true magic. To the hope that resides in the depths of my being, thank you.

He felt like hearing Mrs. Grogan’s prayer again, and so he went to the girls’ division a little early for his usual delivery of Jane Eyre. He eavesdropped in the hall on Mrs. Grogan’s prayer; I must ask her if she’d mind saying it to the boys, he thought, then wondered if it would confuse the boys coming so quickly on the heels of, or just before, the Princes of Maine, Kings of New England benediction. I get confused myself sometimes, Dr. Larch knew. ‘Grant us a safe lodging, and a holy rest,’ Mrs. Grogan was saying, ‘and peace at the last.’ Amen, thought Wilbur Larch, the saint of St. Cloud’s, who was seventy-something, and an ether addict, and who felt that he’d come a long way and still had a long way to go.

Drug addicts, especially young ones, are conformists flocking together in sticky groups, and I do not write for groups, nor approve of group therapy (the big scene in the Freudian farce); as I have said often enough, I write for myself in multiplicate, a not unfamiliar phenomenon on the horizon of shimmering deserts. Young dunces who turn to drugs cannot read “Lolita,” or any of my books, some in fact cannot read at all. Let me also observe that the term “square” already dates as a slang word, for nothing dates quicker than conservative youth, nor is there anything more philistine, more bourgeois, more ovine than this business of drug duncery. Half a century ago, a similar fashion among the smart set of St. Petersburg was cocaine sniffing combined with phony orientalities. The better and brighter minds of my young American readers are far removed from those juvenile fads and faddists. I also used to know in the past a Communist agent who got so involved in trying to wreck anti-Bolshevist groups by distributing drugs among them that he became an addict himself and lapsed into a dreamy state of commendable metempsychic sloth. He must be grazing today on some grassy slope in Tibet if he has not yet lined the coat of his fortunate shepherd.

Some of my earliest and fondest memories of my mother are of her kneeling at the side of per bed every night and praying. As a child, I would always get very close to her as she prayed. I would put my ear as close as I could to her mouth and try my best to hear what she was saying to God, but I never could make out the words. Today, being married to an addict myself, I'm pretty sure I know exactly what she was praying.

Self-harm is an addiction and it's serious whether it's 5 cuts or 100. I myself have dealt with self-harm. I was young and alone and got beat up on all the time, and I cut to ease the pain. I realized I wasn't the only one I hurt when I cut. I found out to wait it out that it gets better. I wrote music instead of going to the blade. I found out that my little brother Mike looked up to me and I wanted to change for him. So to the fans that cut or use anything to do with self-harm, promise me tonight that you will throw away all the blades and go to what you love instead of the blade. I believe you can do it. I will be here if you feel like giving in. I love you guys so so much.

I kept going deeper and deeper into this world of repetition...The sad thing is, people don't want to believe that the person they're in love with is out of his mind, drinking and using, so if you give them even half an excuse, they're going to want to believe it. A girl with no prior exposure to the disease had to be blissfully unaware of the nefarious tricks of the dope fiend. That's how I was able to get high all summer and autumn and pretend like it wasn't happening. I was saying, 'I'm sick.' I was deteriorating physically and emotionally. Jaime was tolerant, and it did speak well of her character, because she was not the type to abandon ship during a crisis. She didn't consider backing off or bowing out, she was just there, which I can't say about everybody. I don't know if I could say it even about myself.

What is hope? Is it the ambition of discovering for the first time what the carnal definition of physical love is without understanding the concept of true passion? Or is it imagination running wild and free fueled by the dram that tonight will last forever and tomorrows will always come as you are blinded by the brilliance of another's smile? Is it a theory of inevitability that relies on fate or destiny bringing two souls together for their one shot at true and unbridled happiness? Or is it a plea to erase a past that used to hold the potential for limitless smiles and endless laughs? I define hope as a narcotic. It courses through our veins, igniting ideas and feelings and emotions that all work in collaboration to produce a better tomorrow, while leaving today, but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiating grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacea. It's blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind it's true magic. To the hope that resides in the depths of my being, thank you.......

It's strange sometimes, you know, like I'm doing great. But when I'm alone, I'm with the person that tried to kill me. Sometimes I walk past a mirror, I'm like, 'Oh great, this fucking guy again. Jesus.' That is kind of a creepy feeling sometimes, but it's also a nice feeling. It gives me a strange kind of confidence sometimes. 'Cause, like, look, I... I used to care what everyone thought about me... so much. It was all I cared about. All I cared about was what other people thought of me. And I don't anymore. And I don't because I can honestly say: What is someone going to do to me that's worse than what I would do to myself? What, are you going to cancel John Mulaney? I'll kill him. I almost did.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

Whatever. If I don’t get off, then you don’t get off either. You’ll be suffering as much as I will.” He drops my shoe onto the floor and arches his brow at me. “Is that right?” “Yes,” I state with a clipped tone. My other shoe gets tossed over his shoulder, but I don’t care where because all my attention is drawn down to his hands as he works his cock free and begins stroking it. I gasp and reach out for it, my mouth watering at the sight. “Oh, my God. Let me do that.” “No.” He lets his khakis slide down to mid-thigh as he stares at my body, his hand working his glorious cock. I’ve never seen Reese jerk off before, and I’m kicking myself for never requesting that he do it in front of me. This is insanely hot, probably one of the hottest things to witness. His upper body is flexed completely, every muscle bulging out at me, screaming for my hands. And then there’s his cock.

No more junk talk, no more lies. No more mornings in the hospital getting bad blood drained out of me. No more doctors trying to analyse what makes me a drug addict. No more futile attempts at trying to control my heroin use. No more defending myself when I know I am practically indefensible. No more police using me as practice. No more ODs, no more losses. No more trying to take an intellectual position on my heroin addiction when it takes more than it gives. No more dope-sick mornings, no more slow suicide, no more pain without end. No more AA. No more NA. No more mind control. No more being a victim, no more looking for reasons in childhood, in God in anything but what exists in HERE. No more admitting I am powerless. Down the dusty Los Angeles sidewalks, down the urine stained London back alleys … there goes the connection fading into the crowd like a 1960’s Polaroid. “Business…?” “Whachoo need…?” “Chiva…?

You actually believe that you have no effect on me huh? You think that I don’t actually feel the need you do. I find it hard to think about you without feeling insanely hungry. I have thought about your body every f$$king day since I got my first taste. I control my hunger for you but it is there Sam. Every damn second it is there. I told you that you are under my skin and I meant it. I crave you so badly. Your soft skin, feeling your body and the taste of you, Sam you are so addicting. I want you so badly and today not being able to make love to you drove me out of my mind. I want to bury myself deep inside of you and forget about everything else.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

People in here, People everywhere, they all want to take their own problems, usually created by themselves, and try to pass them off on someone or something else. I know my Mother and Father did the best they could and gave me the best they could and loved me the best they could and if anything, they are victims of me. I could say I'm flawed in my genetic makeup, that I have this disease and my addictions are caused by the presence of it, but I think that's a load of shit. I'm a victim of nothing but myself, just as I believe that most People with this so-called disease aren't victims of anything other than themselves. If you want to call that philosophy stubbornness, go right ahead. I call it being responsible. I call it the acceptance of my own problems and my own weakness with honor and dignity. I call it getting better.

I define hope as a narcotic. It courses through our vei s, igniti.g ideas and feelings and emotions that all work in collaboration to produce a better to.orrow, while leaving today but a distant memory. The essence of its unknown and unseen promise is beautiful and addicting to those who are in need of its satiati g grace. The dependence on the idea of possibility can become a crutch however; an excuse for ignoring the here and now. It can swiftly morph from a therapeutic escape to an addictive obsession that somewhere over the rainbow lies the answer that will make everything right again. I am thankful to call myself a true addict to hope's mind altering panacra. Its blissful nirvana can seem both inconceivably irrational yet entirely fathomable to anyone lost in a sea of uncertainty. Just as age brings wisdom, experience brings the understanding that no matter what pot of gold lies at the end of your hopeful rainbow, the relief it casts over tragedy and heartache is the power behind its true magic. To the hope that resides in the depths of my being, thank you.

“Sit with me,” Isaiah says. As I move to rest next to him, he stops me. “Not there. Here.” He motions to the spot between his legs. Awkwardly, I settle in front of him. Isaiah, the king of secure, waves off any distance between us as he gathers me into the safe shelter of his body. The blood pulses faster in my veins. I like being this close to him. Maybe a little too much. “You’re beautiful.” His breath tickles the skin behind my ear, and the small hairs stand on end with the joyous sensation. “You’re smart and funny. I love how your eyes shine when you laugh.” He glides his fingers against my skin causing an addictive tingling. “I love how you lace your fingers and brush your hair from your face when you’re nervous. I love how you offer yourself so completely to me—no fear. You’re loyal and strong.” “I’m not strong.” I cut him off. The panic attacks confirm that. Unable to be near him anymore, I attempt to untangle myself from him, but Isaiah becomes a solid wall around me and I jerk in his arms in protest. His tender hold tightens, and the words feel like poetry because of the deep, soothing way he speaks. “You’re wrong. I see you exactly as you are.”

Familiar words chanted through his mind, demanding he speak them. He tried to bite his tongue. Now was hardly the time, and she'd likely laugh. Once spoken, the words would bind him to her for the rest of his life, even if she refused him, which was likely. And once she did, he could never touch another... not that he'd want to, since he hadn't almost from the moment he clapped eyes on her. Unless... what if she spoke the Binding? Whatever she decided, the Mating Call was forever. Despite that, he could not stop. "Become a part of me, as I become a part of you. And ever after—" "Oh my God." She gasped. "Ice, I—" "I promise myself to thee." Sabelle might not want him to finish this Call, and saying it might doom him, but the taste of her still rolled around on his tongue like ambrosia. Instinct reeled, roared. No way would she stop him from trying to stake his claim and make her his. "Ice," she implored. "My brother—" "Is not involved here." He felt his eyes burning into her. "This is between you and me." "But... I—I don't... He won't approve." Bram wouldn't. That went without question. And right now, he could give a shit. But he noticed that she hadn't said she didn't want him. "What do you want? Because I know I want you, princess. Any and every way you'll let me have you." God, her lips were right beneath his, and he needed another taste of her so badly, every cell in his body craved it. Damning caution, he layered his mouth over hers again. She was like sinking into sugar, sweet, light, tempting... addictive. He nibbled at her lips, then prowled deeper, engaging her tongue. Then deeper still, consuming as much of her as he could with a single taste. Again, the urge to claim, to mate, scraped down his instincts, clear, loud, strong. He lifted his mouth, panting over her lips. "Each day we share, I shall be honest, good and true. If this you seek, heed my call. From—" "Stop!" She grabbed him by the sleeves of his robe. "Ice, think. If you say the rest, it's done. Even if I refuse, as long as I live, you'll be bound to me." "I want nothing else." He stared deep into her eyes, as a feeling of rightness, inevitability settled into his gut. "From this moment on, there is no other for me but you.

I’ve been in your skin,” he taunted. “I know you inside and out. There’s nothing there. Do us all a favor and die so we can start working on another plan and quit thinking maybe you’ll grow the fuck up and be capable of something.” Okay, enough! “You don’t know me inside and out,” I snarled. “You may have gotten in my skin, but you have never gotten inside my heart. Go ahead, Barrons, make me slice and dice myself. Go ahead, play games with me. Push me around. Lie to me. Bully me. Be your usual constant jackass self. Stalk around all broody and pissy and secretive, but you’re wrong about me. There’s something inside me you’d better be afraid of. And you can’t touch my soul. You will never touch my soul!” I raised my hand, drew back the knife, and let it fly. It sliced through the air, straight for his head. He avoided it with preternatural grace, a mere whisper of a movement, precisely and only as much as was required to not get hit. The hilt vibrated in the wood of the ornate mantel next to his head. “So, fuck you, Jericho Barrons, and not the way you like it. Fuck you—as in, you can’t touch me. Nobody can.” I kicked the table at him. It crashed into his shins. I picked up a lamp from the end table. Flung it straight at his head. He ducked again. I grabbed a book. It thumped off his chest. He laughed, dark eyes glittering with exhilaration. I launched myself at him, slammed a fist into his face. I heard a satisfying crunch and felt something in his nose give. He didn’t try to hit me back or push me away. Merely wrapped his arms around me and crushed me tight to his body, trapping my arms against his chest. Then, when I thought he might just squeeze me to death, he dropped his head forward, into the hollow where my shoulder met my neck. “Do you miss fucking me, Ms. Lane?” he purred against my ear. Voice resonated in my skull, pressuring a reply. I was tall and strong and proud inside myself. Nobody owned me. I didn’t have to answer any questions I didn’t want to, ever again. “Wouldn’t you just love to know?” I purred back. “You want more of me, don’t you, Barrons? I got under your skin deep. I hope you got addicted to me. I was a wild one, wasn’t I? I bet you never had sex like that in your entire existence, huh, O Ancient One? I bet I rocked your perfectly disciplined little world. I hope wanting me hurts like hell!” His hands were suddenly cruelly tight on my waist. “There’s only one question that matters, Ms. Lane, and it’s the one you never get around to asking. People are capable of varying degrees of truth. The majority spend their entire lives fabricating an elaborate skein of lies, immersing themselves in the faith of bad faith, doing whatever it takes to feel safe. The person who truly lives has precious few moments of safety, learns to thrive in any kind of storm. It’s the truth you can stare down stone-cold that makes you what you are. Weak or strong. Live or die. Prove yourself. How much truth can you take, Ms. Lane?” Dreamfever

There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.

I used to believe that I could do everything and be everywhere. I could work longer hours, make the dead line, cook delicious meals, play with the kids, get enough sleep, focus on my health. And I can absolutely can do all these things. But not at the same time. Not on the same day. Realizing that was a delightful freedom. Letting go of that notion of constant balance was releasing a breath I didn't realize I'd been holding. You mean I don't have to be everything to everyone all the time? I don't have to keep all the balls in the air all the time? I can change balls? I can choose different balls? Balance is finding the correct weight for every area of life and understanding that the correctness of that weight will change over time. Balance is fluid and flexible. Balance is alive and aware. Balance is intention. This idea of balance- a correctness rather than an equalness has taught me some of the most important lessons of my life. - I can not be everything to everyone - I can not be in all places at once. - Saying yes to one thing means saying no to another. - Saying no to one thing means I can say yes to another. - Perfection doesn't exist. Let it go. - I can not change people - I have to stop comparing myself to others. They aren't me. I'm not them. - I will never finish the laundry - I can't control everything - Bad things happen to good people and vice versa. - My kids aren't me. - Being all in a moment means I'm all out of another. - Envy and jealousy are different things. - Achievements never look like I thought they were going to. - Being kind to others is addictive. - I can't always be self- possessed. - Sometimes I need a cheerleader. - I like being part of a community. - Asking for help is hard, but necessary. Embrace the wobbly balance.

I twirl away, then back to him, staying on my toes, my hips always lightly rotating. He reacts clumsily at first, but soon the awkwardness fades away and he begins matching my movements, reflecting them in reverse. We dance like this, wrist to wrist, twirl and turn, step for step, for several more minutes. He holds my gaze, our eyes connecting at every turn, anticipating one another’s movements. His pulse is so strong against my wrist that it echoes through me, almost like a heartbeat of my own. My skin warms; my breath catches in my throat. I know how closely I dance along the line of destruction, but I cannot pull myself away. He is intoxicating, his force of life an addiction I cannot refuse. I have not felt this alive in centuries, not since you, Habiba, when you taught me the dance of Fahradan. Ours was a dance of giddy laughter, a dance of friends, sisters, a dance of life and youth and hope. But this dance is different. It is not I but he who entices, reversing the ancient roles of the dance. And I resist because I must, because if I don’t, because if I give in to the all-too-human desires racing through me—then it is Aladdin who will pay the terrible price. “Stop.” I drop my wrists and step away, and he does the same, still caught up in mirroring me. Except that he is breathing heavily, his chest rising and falling with exertion, his eyes filled with a strange, wondrous, curious look as he stares at me. He moves closer, his eyes fixed on mine, and despite myself I cannot look away. Aladdin raises a tentative hand to my cheek. Immobile with both dread and longing, I can only stare up at him, flushing with warmth when he gently runs his hand down the side of my face. I shut my eyes, leaning into his touch just slightly, my stomach leaping. Longing. Wishing.

Sunday night is my personal weekly Halloween. I walk along slowly and drag my fingertips along the bars of chocolate. Goddamn, you sexy little squares. Dark, milk, white, I do not discriminate. I eat it all. Those fluorescent sour candies that only obnoxious little boys like. I suck candy apples clean. If an envelope seal is sweet, I’ll lick it twice. Growing up, I was that kid who would easily get lured into a van with the promise of a lollipop. Sometimes, I let the retail seduction last for twenty minutes, ignoring Marco and feeling up the merchandise, but I’m so tired of male voices. “Five bags of marshmallows,” Marco says in a resigned tone. “Wine. And a can of cat food.” “Cat food is low carb.” He makes no move to scan anything, so I scan each item myself and unroll a few notes from my tips. “Your job involves selling things. Sell them. Change, please.” “I just don’t know why you do this to yourself.” Marco looks at the register with a moral dilemma in his eyes. “Every week you come and do this.” He hesitates and looks over his shoulder where his sugar book sits under a layer of dust. He knows not to try to slip it into my bag with my purchases. “I don’t know why you care, dude. Just serve me. I don’t need your help.” He’s not entirely wrong about my being an addict. I would lick a line of icing sugar off this counter right now if no one were around. I would walk into a cane plantation and bite right in... “Give me my change or I swear to God …” I squeeze my eyes shut and try to tamp down my temper. “Just treat me like any other customer.” He gives me a few coins’ change and bags my sweet, spongy drugs.

Separating from Family Issues: January 4 We can draw a healthy line, a healthy boundary, between ourselves and our nuclear family. We can separate ourselves from their issues. Some of us may have family members who are addicted to alcohol and other drugs and who are not in recovery from their addiction. Some of us may have family members who have unresolved codependency issues. Family members may be addicted to misery, pain, suffering, martyrdom, and victimization. We may have family members who have unresolved abuse issues or unresolved family of origin issues. We may have family members who are addicted to work, eating, or sex. Our family may be completely enmeshed, or we may have a disconnected family in which the members have little contact. We may be like our family. We may love our family. But we are separate human beings with individual rights and issues. One of our primary rights is to begin feeling better and recovering, whether or not others in the family choose to do the same. We do not have to feel guilty about finding happiness and a life that works. And we do not have to take on our family’s issues as our own to be loyal and to show we love them. Often when we begin taking care of ourselves, family members will reverberate with overt and covert attempts to pull us back into the old system and roles. We do not have to go. Their attempts to pull us back are their issues. Taking care of ourselves and becoming healthy and happy does not mean we do not love them. It means we’re addressing our issues. We do not have to judge them because they have issues; nor do we have to allow them to do anything they would like to us just because they are family. We are free now, free to take care of ourselves with family members. Our freedom starts when we stop denying their issues, and politely, but assertively, hand their stuff back to them—where it belongs—and deal with our own issues. Today, I will separate myself from family members. I am a separate human being, even though I belong to a unit called a family. I have a right to my own issues and growth; my family members have a right to their issues and a right to choose where and when they will deal with these issues. I can learn to detach in love from my family members and their issues. I am willing to work through all necessary feelings in order to accomplish this.

Phaethon asked: “Do you think there is something wrong with the Sophotechs? We are Manorials, father! We let Rhadamanthus control our finances and property, umpire our disputes, teach our children, design our thoughtscapes, and even play matchmaker to find us wives and husbands!” “Son, the Sophotechs may be sufficient to advise the Parliament on laws and rules. Laws are a matter of logic and common sense. Specially designed human-thinking versions, like Rhadamanthus, can tell us how to fulfill our desires and balance our account books. Those are questions of strategy, of efficient allocation of resources and time. But the Sophotechs, they cannot choose our desires for us. They cannot guide our culture, our values, our tastes. That is a question of the spirit.” “Then what would you have us do? Would you change our laws?” “Our mores, not our laws. There are many things which are repugnant, deadly to the spirit, and self-destructive, but which law should not forbid. Addiction, self-delusion, self-destruction, slander, perversion, love of ugliness. How can we discourage such things without the use of force? It was in response to this need that the College of Hortators evolved. Peacefully, by means of boycotts, public protests, denouncements, and shunnings, our society can maintain her sanity against the dangers to our spirit, to our humanity, to which such unboundried liberty, and such potent technology, exposes us.” (...) But Phaethon certainly did not want to hear a lecture, not today. “Why are you telling me all this? What is the point?” “Phaethon, I will let you pass through those doors, and, once through, you will have at your command all the powers and perquisites I myself possess. The point of my story is simple. The paradox of liberty of which you spoke before applies to our entire society. We cannot be free without being free to harm ourselves. Advances in technology can remove physical dangers from our lives, but, when they do, the spiritual dangers increase. By spiritual danger I mean a danger to your integrity, your decency, your sense of life. Against those dangers I warn you; you can be invulnerable, if you choose, because no spiritual danger can conquer you without your own consent. But, once they have your consent, those dangers are all-powerful, because no outside force can come to your aid. Spiritual dangers are always faced alone. It is for this reason that the Silver-Gray School was formed; it is for this reason that we practice the exercise of self-discipline. Once you pass those doors, my son, you will be one of us, and there will be nothing to restrain you from corruption and self-destruction except yourself. “You have a bright and fiery soul, Phaethon, a power to do great things; but I fear you may one day unleash such a tempest of fire that you may consume yourself, and all the world around you.

Wallingford vaulted up from his chair. “You’ve come here so that I can mollify you and share in your belittling of Anais? Well, you’ve knocked on the wrong bloody door, Raeburn, because I will not join you in disparaging Anais. I will not! Not when I know what sort of woman she is—she is better than either of us deserves. Damn you, I know what she means to you. I know how you’ve suffered. You want her and you’re going to let a mistake ruin what you told me only months ago you would die for. Ask yourself if it is worth it. Is your pride worth all the pain you will make your heart suffer through? Christ,” Wallingford growled, “if I had a woman who was willing to overlook everything I’d done in my life, every wrong deed I had done to her or others, I would be choking back my pride so damn fast I wouldn’t even taste it.” Lindsay glared at Wallingford, galled by the fact his friend— the one person on earth he believed would understand his feelings—kept chastising him for his anger, which, he believed, was natural and just. “If I had someone like Anais in my life,” Wallingford continued, blithely ignoring Lindsay’s glares, “I would ride back to Bewdley with my tail between my legs and I would do whatever I had to do in order to get her back.” “You’re a goddamned liar! You’ve never been anything but a selfish prick!” Lindsay thundered. “What woman would you deign to lower yourself in front of? What woman could you imagine doing anything more to than fucking?” Wallingford’s right eye twitched and Lindsay wondered if his friend would plant his large fist into his face. He was mad enough for it, Lindsay realized, but so, too, was he. He was mad, angry—all but consumed with rage, but the bluster went out of him when Wallingford spoke. “I’ve never bothered to get to know the women I’ve been with. Perhaps if I had, I would have found one I could have loved—one I could have allowed myself to be open with. But out of the scores of women I’ve pleasured, I’ve only ever been the notorious, unfeeling and callous libertine—that is my shame.Your shame is finding that woman who would love you no matter what and letting her slip through your fingers because she is not the woman your mind made her out to be. You have found something most men only dream of. Things that I have dreamed of and coveted for myself. The angel is dead. It is time to embrace the sinner, for if you do not, I shall expect to see you in hell with me. And let me inform you, it’s a burning, lonely place that once it has its hold on you, will never let you go. Think twice before you allow pride to rule your heart.” “What do you know about love and souls?” Lindsay growled as he stalked to the study door. “I know that a soul is something I don’t have, and love,” Wallingford said softly before he downed the contents of his brandy, “love is like ghosts, something that everyone talks of but few have seen. You are one of the few who have seen it and sometimes I hate you for it. If I were you, I’d think twice about throwing something like that away, but of course, I’m a selfish prick and do as I damn well please.” “You do indeed.” Wallingford’s only response was to raise his crystal glass in a mock salute.“To hell,” he muttered,“make certain you bring your pride. It is the only thing that makes the monotony bearable.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

I sat there on that Wednesday evening in my pokey fucking living room, looked at myself on the TV screen being a massive, odious cunt, and realised that nothing has really changed. Deep down, like most of us, still now at the age of thirty-eight, I have this empty, black hole inside of me that nothing and no one seems capable of filling. I say like most of us because, well, look around you. Our society, our businesses, our social constructs, habits, pastimes, addictions and distractions are predicated on vast, endemic levels of emptiness and dissatisfaction. I call it self-hatred. I hate who I was, am and have become and, as we are taught to, I constantly chastise myself for the things I do and say. And such are the global levels of intolerance, greed, entitlement and dysfunction it is evidently not just confined to a small, wounded section of society. We are all in a world of pain. If it was ever any different way back in the past, it has, by now, most certainly become normalised. And I am as angry about that as I am about my own past. There is an anger that runs underneath everything, that fuels my life and feeds the animal inside me. And it is an anger that always, always prevents me, despite my best efforts, from becoming a better version of myself. My goddamn head seems to have a life of its own, quite beyond my control, incapable of reason, compassion or bargaining. It shouts at me from deep inside. As a kid the words didn’t make sense. As an adult it’s waiting at the end of my bed and starts talking an hour or two before I wake up so that when my eyes open it is in full-on rage mode, blaring this shit at me about how glad it is I’m finally awake, how fucked I am today, how there won’t be enough time, I’ll fuck everything up, my friends are plotting against me, trust no one, I must try as hard as I can to salvage everything in my life while knowing it’s already a lost cause. I’m exhausted all the time. It’s a kind of toxic ME – corrosive, pervasive, penetrative, negative, all the bad -ives.

Hey Pete. So why the leave from social media? You are an activist, right? It seems like this decision is counterproductive to your message and work." A: The short answer is I’m tired of the endless narcissism inherent to the medium. In the commercial society we have, coupled with the consequential sense of insecurity people feel, as they impulsively “package themselves” for public consumption, the expression most dominant in all of this - is vanity. And I find that disheartening, annoying and dangerous. It is a form of cultural violence in many respects. However, please note the difference - that I work to promote just that – a message/idea – not myself… and I honestly loath people who today just promote themselves for the sake of themselves. A sea of humans who have been conditioned into viewing who they are – as how they are seen online. Think about that for a moment. Social identity theory run amok. People have been conditioned to think “they are” how “others see them”. We live in an increasing fictional reality where people are now not only people – they are digital symbols. And those symbols become more important as a matter of “marketing” than people’s true personality. Now, one could argue that social perception has always had a communicative symbolism, even before the computer age. But nooooooothing like today. Social media has become a social prison and a strong means of social control, in fact. Beyond that, as most know, social media is literally designed like a drug. And it acts like it as people get more and more addicted to being seen and addicted to molding the way they want the world to view them – no matter how false the image (If there is any word that defines peoples’ behavior here – it is pretention). Dopamine fires upon recognition and, coupled with cell phone culture, we now have a sea of people in zombie like trances looking at their phones (literally) thousands of times a day, merging their direct, true interpersonal social reality with a virtual “social media” one. No one can read anymore... they just swipe a stream of 200 character headlines/posts/tweets. understanding the world as an aggregate of those fragmented sentences. Massive loss of comprehension happening, replaced by usually agreeable, "in-bubble" views - hence an actual loss of variety. So again, this isn’t to say non-commercial focused social media doesn’t have positive purposes, such as with activism at times. But, on the whole, it merely amplifies a general value system disorder of a “LOOK AT ME! LOOK AT HOW GREAT I AM!” – rooted in systemic insecurity. People lying to themselves, drawing meaningless satisfaction from superficial responses from a sea of avatars. And it’s no surprise. Market economics demands people self promote shamelessly, coupled with the arbitrary constructs of beauty and success that have also resulted. People see status in certain things and, directly or pathologically, use those things for their own narcissistic advantage. Think of those endless status pics of people rock climbing, or hanging out on a stunning beach or showing off their new trophy girl-friend, etc. It goes on and on and worse the general public generally likes it, seeking to imitate those images/symbols to amplify their own false status. Hence the endless feedback loop of superficiality. And people wonder why youth suicides have risen… a young woman looking at a model of perfection set by her peers, without proper knowledge of the medium, can be made to feel inferior far more dramatically than the typical body image problems associated to traditional advertising. That is just one example of the cultural violence inherent. The entire industry of social media is BASED on narcissistic status promotion and narrow self-interest. That is the emotion/intent that creates the billions and billions in revenue these platforms experience, as they in turn sell off people’s personal data to advertisers and governments. You are the product, of course.