Accumulated Pain Quotes

Even the smallest shift in perspective can bring about the greatest healing.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

He should have risked more. It has taken him his whole life to accept himself, and he is surprised to understand that now that he can, he does not long for one more year, one more month: eighty-six years has been enough. In a life you accumulate so many memories, your brain constantly winnowing through them, weighing consequence, burying pain, but somehow by the time you’re this age you still end up dragging a monumental sack of memories behind you, a burden as heavy as a continent, and eventually it becomes time to take them out of the world.

His entire existence had been accumulating towards this moment; as if all his sorrow, all the pain and manifold disasters were necessary in order for the ecstasy of this one blissful moment to exist.

Maybe it's because we innately know that everything is impermanent that we so desperately cling to it. But cling we do. We know that our youth vanishes that we and our loved one will die one day, that whatever we have accumulated can easily be taken away from us, that one day our skills might not be wanted, that a day may come when our love might not be reciprocated. But we go on clinging. Everywhere we turn we are faced with impermanence. (..) The more we cling - of course - the more pain we feel as things fade, disappear, die around us. And sometimes the more we cling, the more these things happen. (..) The key to being able to let go of all the stuff you're holding on to is knowing that you'll be okay if you don't have it. And that's the truth. You can survive with very little. And though the passing of people and things can be painful, you will survive.

In this way she perpetuated the pain she had experienced as a child. Not unexpectedly, her enormous accumulated rage had to find a way out, but since she was afraid to express it directly, her body and her moods expressed it for her: in the form of headaches, a knotted-up stomach, and depression.

There's something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia that disabuses you of the belief in the externals, shows you that strength and hope come not from circumstances or the acquisition of things, but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even if it's painful and you're afraid.

The measure of a man comes down to moments, spread out like dots of pain on the canvas on life. Everything you were, everything you'll someday be, resides in the small, seemingly ordinary choices of everyday life.....Each decision seems as insignificant as a left turn on an unfamiliar road when you have no destination in mind. But the decisions accumulate until you realize one day that they've made you the man that you are.

Vejur was everything that Spock had ever dreamed of becoming. And yet Vejur was barren! It would never feel pain. Or joy. Or challenge. It was so completely and magnificently logical that its accumulation of knowledge was totally useless.

In a life you accumulate so many memories, your brain constantly winnowing through them, weighing consequence, burying pain, but somehow by the time you’re this age you still end up dragging a monumental sack of memories behind you, a burden as heavy as a continent, and eventually it becomes time to take them out of the world.

Therefore the fiesta is not only an excess, a ritual squandering of the goods painfully accumulated during the rest of the year; it is also a revolt, a sudden immersion in the formless, in pure being. By means of the fiesta society frees itself from the norms it has established. It ridicules its gods, its principles, and its laws: it denies its own self.

There’s something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia, that disabuses you of the belief in externals, shows you that strength and hope come not from circumstances or the acquisition of things but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even though it’s painful and you’re afraid. When you drink, you can’t do that. You can’t make the distinction between getting through painful feelings and getting away from them. All you can do is just sit there, numb and sipping, numb and drunk.

We are daily bombarded with new information as to the nature of reality. If we are to incorporate this information, we must continually revise our maps, and sometimes when enough new information has accumulated, we must make very major revisions. The process of making revisions, particularly major revisions, is painful, sometimes excruciatingly painful. And herein lies the major source of many of the ills of mankind.

Life strove mightily to exile orthodoxy, hospitalize heresy, and trap humanity into stupidity. It was an accumulation of used bandages soiled with layers of blood and pus. Life was the daily changing of the bandages of the heart that made the incurably sick, young and old alike, cry out in pain.

We all harbor little pieces of pain that accumulate inside us. Pain we wish we could cast out, but in truth defines us. All we really need is someone to help us bear the hurt. Someone to say I’m right beside you. Someone to say no matter what you’re not alone. I want that. I want to be that. For him.

the mere pouring out of some portion of long accumulating, long pent-up pain into a vessel whence it could not again be diffused--had done me good. I was already solaced.

And she knew for the first time that someone can wire your skin in a single evening, and that love arrives not by accumulating to a moment, like a drop of water focused on the tip of a branch - it is not the moment of bringing your whole life to another - but rather, it is everything you leave behind. At that moment. Even that night, the night he touched one inch of her in the dark, how simply Avery seemed to accept the facts - that they were on the edge of lifelong happiness and, therefore, inescapable sorrow. It was as if, long ago, a part of him had broken off inside, and now finally, he recognised the dangerous fragment that had been floating in his system, causing him intermittent pain over the years. As if he could now say of that ache: "Ah. It was you.

Gilbert had finally made up his mind that he was going to be a doctor. "It's a splendid profession," he said enthusiastically. "A fellow has to fight something all through life. . .didn't somebody once define man as a fighting animal?. . .and I want to fight disease and pain and ignorance. . .which are all members one of another. I want to do my share of honest, real work in the world, Anne. . . add a little to the sum of human knowledge that all the good men have been accumulating since it began. The folks who lived before me have done so much for me that I want to show my gratitude by doing something for the folks who will live after me. It seems to me that is the only way a fellow can get square with his obligations to the race." "I'd like to add some beauty to life," said Anne dreamily. "I don't exactly want to make people know more. . .though I know that is the noblest ambition. . .but I'd love to make them have a pleasanter time because of me. . .to have some little joy or happy thought that would never have existed if I hadn't been born." "I think you're fulfilling that ambition every day," said Gilbert admiringly. And he was right. Anne was one of the children of light by birthright. After she had passed through a life with a smile or a word thrown across it like a gleam of sunshine the owner of that life saw it, for the time being at least, as hopeful and lovely and of good report.

What I secretly longed for was to disentangle myself of all those lives which had woven themselves into the pattern of my own life and were making my destiny a part of theirs. To shake myself free of these accumulating experiences which were mine only by force of inertia required a violent effort. Now and then I lunged and tore at the net, but only to become more enmeshed. My liberation seemed to involve pain and suffering to those near and dear to me. Every move I made for my own private good brought about reproach and condemnation. I was a traitor a thousand times over.

The truth is that no one can keep you captive. No one can keep you unhappy. No one can keep you abused. Our lives rise to the level we accept. I do believe we can rise from the screaming blood of our losses, of extreme pain, physically debilitating emotion, psychological neglect, and apathy, and not merely survive, but thrive. We do not need to let our histories or our losses define us except in the way we choose. We can use them as fuel to create real depth, beauty, connectedness, and compassion in our lives. Our stories can make us exceptional people, not damaged ones. If we choose to be truthful with ourselves. And if we choose to digest and release the pain rather than try to avoid it. This is how pain accumulates and creates more pain, leading to neurosis, pathology, and brittleness of spirit.

hope come not from circumstances or the acquisition of things but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even though it’s painful and you’re afraid.

It is easier to teach saints than to learn from sinners. It is easier to teach young students than to guide old fools. It is easier to chastise saints than to caution sinners. It is easier to shine in the dark than to glow in the light. It is easier to multiply enemies than to accumulate friends. It is easier to embrace your angel than to face your demons. It is easier to fight an army of opinions than a single truth. It is easier to rise with enemies than to fall with friends. It is easier to fall into sin than to rise into virtue. It is easier to rise from defeat than to rise from ignorance. It is easier to survive a blow from a friend than a kiss from an enemy. It is easier to conquer a thousand devils than a single angel. It is easier to rise from love than to soar from hate. It is easier to move mountains by faith than hills by your hands. It is easier for stars to shine than for truth to glow. It is easier to resist pain than to defy pleasure. It is easier to appease the strong than to wrestle the mighty. It is easier to tame the mind than to bridle the soul. It is easier to fight an army than to grapple with your conscience. It is easier to embrace the future than to understand the past. It is easier for the sun to shine than for the moon to glow. It is easier for small seeds to rise than for big trees to grow. It is easier to heal a wounded heart than a broken soul. It is easier to rule the mind than to conquer the soul. It is easier to conquer your enemies than to master your fears.

Places are fragmentary and inward-turning histories, pasts that others are not allowed to read, accumulated times that can be unfolded but like stories held in reserve, remaining in an enigmatic state, symbolizations encysted in the pain or pleasure of he body. 'I feel good here': the well-being under-expressed in the language it appears in like a fleeting glimmer is a spatial practice.

It is not that life is without its hurts and pains; it cannot be. But if a person brings his focus only to the hurt and pain and goes on accumulating them, he will soon cease to meet with any happy moments in life. It is not that there is no happiness in life; it has its fair share of happiness too. And if someone trains his attention on happiness alone and goes on gathering it, he will eventually cease to come across painful moments in life. We become that which we choose to become. In fact, we see what we want to see; we find what we want to find; we receive what we ask for. So if you seek suffering you are going to have it, without fail.

It is impossible to live without hardship. The hardship of daily trifles, Ashely explains, ever accumulating and impossible to ignore, is so much meaner than pain or cold or fatigue. These annoyances make one weak and petty and shallow, just as greater struggles make one brave and wise. It's the little things that bring one down. Delayed trains and burnt puddings and drafty rooms. I was never so miserably cold on a mountain as I was in a drafty room. One can rise to dire occasions, but most of the time one worries about one's burnt pudding. It takes real struggle to see what life is. Then you realize you don't give two straws if your pudding's been burnt.

Adversity can create and opportunity for self-discovery. When you are faced with an on-going medical catastrophe, it forces you to take notice of the little things that you may have overlooked when you were dazzled with good health. You recognize that the little moments are not so little. The appreciation of accumulated small little moments can create a happier life.

Personal property is the effect of society; and it is as impossible for an individual to acquire personal property without the aid of society, as it is for him to make land originally. Separate na individual from society, and give him an island or a continent to possess, and he cannot acquire personal property. He cannot be rich. So inseparably are the means connected with the end, in all cases, that where the former do not exist the latter cannot be obtained. All accumulation, therefore, of personal property, beyond what a man's own hands produce, is derived to him by living in society; and he owes on every principle of justice, of gratitude, and of civilization, a part of that accumulation back again to society from whence the whole came. -Agrarian Justice

Stress is also the painful internal pressure of accumulated emotional energy. Grieving, explored at length herein, is the most effective stress-release mechanism that human beings have. Grieving is a safe, healthy release valve for our internal pressure cookers of emotion.

The families who gather around their beloved—their beloved whose sheared heads contained battered brains—do not usually recognize the full significance, either. They see the past, the accumulation of memories, the freshly felt love, all represented by the body before them. I see the possible futures, the breathing machines connected through a surgical opening in the neck, the pasty liquid dripping in through a hole in the belly, the possible long, painful, and only partial recovery—or, sometimes more likely, no return at all of the person they remember.

If you eat a destroying angel, for the rest of the day you’ll feel fine. Later that night, or the next morning, you’ll start exhibiting cholera-like symptoms—vomiting, abdominal pain, and severe diarrhea. Then you start to feel better. At the point where you start to feel better, the damage is probably irreversible. Amanita mushrooms contain amatoxin, which binds to an enzyme that is used to read information from DNA. It hobbles the enzyme, effectively interrupting the process by which cells follow DNA’s instructions. Amatoxin causes irreversible damage to whatever cells it collects in. Since most of your body is made of cells,4 this is bad. Death is generally caused by liver or kidney failure, since those are the first sensitive organs in which the toxin accumulates. Sometimes intensive care and a liver transplant can be enough to save a patient, but a sizable percentage of those who eat Amanita mushrooms die.

Those sorts of stories accumulated until they formed an archetype: the tragic yet resilient Iraqi woman, a metaphor for the country itself. In hindsight, it seems so facile to see Iraqi women only through the prism of their war-ravaged lives, but how else do you report a story where pain is etched on the face of every woman you interview?

Let them judge me as they like, I could deceive them, but myself I cannot deceive...and strange to say, in this acknowledgement of his baseness there was something painful yet joyful and quieting. More than once in Nekhlyudov's life there had been what he called, 'a cleansing of the soul.' A state of mind in which, after a long period of sluggish inner life...he began to clear out all the rubbish that had accumulated in his soul and caused the cessation of true life. After such an awakening, Nekhlyudov always made some rules for himself...wrote in his diary, began afresh...

Maybe what you need in your life is not the next level of accomplishment or the next level of accumulation but the next level of appreciation for what you have; that will set the stage to make a space for what you will accumulate in the future. ( a bit deep) Simply put thank God for now before setting the goal for tomorrow because if you grow in gifts and didn't grow in gratitude, you have gained nothing.

He thought he vomited out his soul. If ghosts were made of ectoplasm and ghosts were basically souls without bodies, then it was perfectly logical that the green mess all over the ground was his ectoplasmic essence.

Sunshine and rain make a rainbow. The coming together of pleasure and pain is what gives life its colour, texture, and flavour. Each experience accumulates to compose a grand work of art, of which we ourselves are the artists.

That advice should be taken wherever example has failed, or precept be regarded where warning is ridiculed, is like a picture of hope resting on despair; but when time shall stamp with universal currency the facts you have long encountered with a laugh, and the irresistible evidence of accumulated losses, like the handwriting on the wall, shall ad terror to distress, you will then, in a conflict of suffering, learn to sympathize with others by feeling for yourselves.

What characterizes an addiction?” asks the spiritual teacher Eckhart Tolle. “Quite simply this: you no longer feel that you have the power to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.” Addiction cuts large swaths across our culture. Many of us are burdened with compulsive behaviours that harm us and others, behaviours whose toxicity we fail to acknowledge or feel powerless to stop. Many people are addicted to accumulating wealth; for others the compulsive pull is power. Men and women become addicted to consumerism, status, shopping or fetishized relationships, not to mention the obvious and widespread addictions such as gambling, sex, junk food and the cult of the “young” body image. The following report from the Guardian Weekly speaks for itself: Americans now [2006] spend an alarming $15 billion a year on cosmetic surgery in a beautification frenzy that would be frowned upon if there was anyone left in the U.S. who could actually frown with their Botox-frozen faces. The sum is double Malawi’s gross domestic product and more than twice what America has contributed to AIDS programs in the past decade. Demand has exploded to produce a new generation of obsessives, or “beauty junkies.

I was not alone. The room was the same, unchanged in any way since I came into it. I could see along the floor, in the brilliant moonlight, my own footsteps marked where I had disturbed the long accumulation of dust. In the moonlight opposite me were three young women, ladies by their dress and manner. I thought at the time that I must be dreaming when I saw them, they threw no shadow on the floor. They came close to me, and looked at me for some time, and then whispered together. Two were dark, and had high aquiline noses, like the Count, and great dark, piercing eyes, that seemed to be almost red when contrasted with the pale yellow moon. The other was fair, as fair as can be, with great masses of golden hair and eyes like pale sapphires. I seemed somehow to know her face, and to know it in connection with some dreamy fear, but I could not recollect at the moment how or where. All three had brilliant white teeth that shone like pearls against the ruby of their voluptuous lips. There was something about them that made me uneasy, some longing and at the same time some deadly fear. I felt in my heart a wicked, burning desire that they would kiss me with those red lips. It is not good to note this down, lest some day it should meet Mina’s eyes and cause her pain, but it is the truth. They whispered together, and then they all three laughed, such a silvery, musical laugh, but as hard as though the sound never could have come through the softness of human lips. It was like the intolerable, tingling sweetness of waterglasses when played on by a cunning hand. The fair girl shook her head coquettishly, and the other two urged her on. One said, “Go on! You are first, and we shall follow. Yours is the right to begin.” The other added, “He is young and strong. There are kisses for us all.” I lay quiet, looking out from under my eyelashes in an agony of delightful anticipation. The fair girl advanced and bent over me till I could feel the movement of her breath upon me. Sweet it was in one sense, honey-sweet, and sent the same tingling through the nerves as her voice, but with a bitter underlying the sweet, a bitter offensiveness, as one smells in blood. I was afraid to raise my eyelids, but looked out and saw perfectly under the lashes. The girl went on her knees, and bent over me, simply gloating. There was a deliberate voluptuousness which was both thrilling and repulsive, and as she arched her neck she actually licked her lips like an animal, till I could see in the moonlight the moisture shining on the scarlet lips and on the red tongue as it lapped the white sharp teeth. Lower and lower went her head as the lips went below the range of my mouth and chin and seemed to fasten on my throat. Then she paused, and I could hear the churning sound of her tongue as it licked her teeth and lips, and I could feel the hot breath on my neck. Then the skin of my throat began to tingle as one’s flesh does when the hand that is to tickle it approaches nearer, nearer. I could feel the soft, shivering touch of the lips on the super sensitive skin of my throat, and the hard dents of two sharp teeth, just touching and pausing there. I closed my eyes in languorous ecstasy and waited, waited with beating heart.

What is it about the pain of others? Easier to pretend that it doesn’t exist. Easier to refuse to make the effort of empathy, to believe instead that the stranger’s body on the sidewalk is simply a render ghost, an accumulation of coloured pixels, which winks out of existence when we turn our head, changing the channel of our gaze.

Feelings and emotions are energetic states that do not magically dissipate when they are ignored. Much of our unnecessary emotional pain is the distressing pressure that comes from not releasing emotional energy. When we do not attend to our feelings, they accumulate inside us and create a mounting anxiety that we commonly dismiss as stress.

felt stuck with a suffocating sense of wanting to feel better but not knowing how. My brain has such a hard time overriding my heart sometimes. One rejection after another did quite a number on my heart. And each new rejection didn’t just add hurt; it multiplied the pain that was already there. That accumulation created a dark feeling of hopeless defeat.

He looks out the window at the falling snow, then turns and takes his wife in his arms, feeling grateful to be here even as he wonders what he is going to do with his life in strictly practical terms. For years he had trained himself to do one thing, and he did it well, but he doesn't know whether he wants to keep doing it for the rest of his life, for that matter, whether anyone will let him. He is still worrying when they go to bed. Feeling his wife's head nesting in the pillow below his shoulder, he is almost certain that they will find ways to manage. They've been learning to get by with less, and they'll keep learning. It seems to him as if they're taking a course in loss lately. And as he feels himself falling asleep he has an insight he believes is important, which he hopes he will remember in the morning, although it is one of those thoughts that seldom survive translation to the language of daylight hours: knowing that whatever plenty befalls them together or separately in the future, they will become more and more intimate with loss as the years accumulate, friends dying or slipping away undramatically into the crowded past, memory itself finally flickering and growing treacherous toward the end; knowing that even the children who may be in their future will eventually school them in the pain of growth and separation, as their own parents and mentors die off and leave them alone in the world, shivering at the dark threshold.

No wonder I won the Games. No decent person ever does. I wish she was dead, he says. I wish they were all dead and we were, too. It would be best. While the fire catches, I sweep out the snow that has accumulated under the empty windows, My mother has to save the strongest for the worst pain, but what is the worst pain? To me, it's always the pain that is present.

When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.

To Mami and Nono, purity never came into healing, because purity didn’t exist. A person would always be visited by pain and grief. A person was an accretion, constantly growing in strangeness, becoming an accumulation. Healing was found in stretching toward abundance. It was not about leaving the past behind, dividing the self into good and bad, but about opening a path through ruins.

His sadistic attitude is allied with a desire for self-abasement which in my opinion constitutes the very foundation of his character: he knows that it is dangerous to stand out and that his behavior irritates society, but nevertheless he seeks and attracts persecution and scandal. It is the only way he can establish a more vital relationship with the society he is antagonizing. As a victim, he can occupy a place in the world that previously ignored him; as a delinquent, he can become one of its wicked heroes… [He] is impassive and contemptuous, allowing all these contradictory impressions to accumulate around him until finally, with a certain painful satisfaction, he sees them explode into a tavern fight or a raid by the police or a riot. And then, in suffering persecution, he becomes his true self, his supremely naked self, as a pariah, a man who belongs nowhere. The circle that began with provocation has completed itself and he is ready now for redemption, for his entrance into the society that rejected him.

more. It has taken him his whole life to accept himself, and he is surprised to understand that now that he can, he does not long for one more year, one more month: eighty-six years has been enough. In a life you accumulate so many memories, your brain constantly winnowing through them, weighing consequence, burying pain, but somehow by the time you’re this age you still end up dragging a monumental sack of memories behind you, a burden as heavy as a continent, and eventually it becomes time to take them out of the world.

The truth is, as all will declare who are subject to a frequently recurring pain, a familiar pain becomes more and more dreaded, instead of becoming lightly esteemed in proportion to its familiarity. The general sense of alarm which it probably occasioned when new, may have given way and disappeared before a knowledge of consequences, and a regular method of management or endurance; but the pain itself becomes more odious, more oppressive, more feared, in proportion to the accumulation of experience of weary hours, in proportion to the aggregate of painful associations which every visitation revives.

2 · Three O’Clock For pity, more than any other feeling, is a “learned” emotion; a child will have it least of all. Pity comes from the infinite accumulations of man’s memory, from the anguish, pain, and suffering of life, from the full deposit of experience, from the forgotten faces, the lost men, and from the million strange and haunting visages of time. Pity comes upon the nick of time and stabs us like a knife. Its face is thin and dark and burning, and it has come before we know it, gone before we can grasp or capture it; it leaves a shrewd, deep wound, but a bitter, subtle one, and it always comes most keenly from a little thing. 2 . Три часа стр. 81 Защото състраданието повече от всяко друго чувство „се учи“ и затова у детето го има най-малко. Състраданието идва от безкрайното напластяване на спомените, от терзанието и болката, от мъченичеството в живота, от целия натрупан опит, от забравените лица, загубените хора, от милионите непознати и натрапчиви образи на времето. Състраданието идва в миг и пронизва като нож. Лицето му е слабо, мрачно и трескаво, то се появява, преди да сме разбрали, и си отива, преди да сме успели да го уловим и задържим, то оставя дълбоки, мъчителни и коварни рани и винаги се усеща най-остро в дребните неща.

She could no longer borrow from the future to help her through the present grief. To-morrow would bring its own trial with it; so would the next day, and so would the next; each its own trial, and yet the very same that was now so unutterably grievous to be borne. The days of the far-off future would toil onward, still with the same burden for her to take up, and bear along with her, but never to fling down; for the accumulating days, and added years, would pile up their misery upon the heap of shame. Throughout them all, giving up her individuality, she would become the general symbol at which the preacher and moralist might point.

Because, after all, what we deeply want is pleasure and all our values are based on it. Pleasure is the constant factor for which we are willing to sacrifice, which we defend, for which we are willing to be violent and so on. But, if we watch pleasure, we will soon see that it, too, becomes a habit, and when that habit of pleasure is denied there is discomfort, pain and sorrow. And to avoid this we fall into another trap of pleasure. So this is the way of life we have accepted. It is what is happening to us from morning to night, and throughout the night. So the whole of consciousness is mechanical in the sense that it is a constant movement, activity, within the borders of pleasure and pain. To go beyond these borders man has tried many different ways. But everything is soon reduced to the monotony of habit and pleasure; and if you have the energy you become very active, outwardly. Now the whole point of this is to see—actually, non-verbally—what is really taking place. To see non-verbally means to see without the observer, for the observer is the essence of habit and contradiction, which is memory. So seeing is never habitual because the seeing is non-accumulative. When you see from the accumulation you see through habits. So, seeing is action without habit.

Few of us have killed another human in cold blood. But Jesus says this three decades after his birth: “You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with his brother or sister will be subject to judgment” (Matt. 5:21–22). Jesus places murder and anger in the same category because anger turns into hate, and hate into violence, and violence into murder. Accumulated or stored anger turns into rage. The older anger grows, the more toxic it becomes and the more likely it results in words and actions precipitating harm, pain, and death.

If I'd taken Fox's powers, I could've lived for hundreds of years, known and loved many people. But then I would've had to watch them die of illnessor old age. How many different kinds of pain can there be? How much loss can the human heart endure? I knew why those other foxes, once human, had wanted to die. Their hearts had remained human een though they wielded the powers of a fox. They were ready to die because they had lost too many loved ones over the centuries, because they had suffered such an accumulation of blows to the heart that all love had been beaten out of them, all joy turned to ash. It was better to tread my own path in life as a human.

unshackled by the ferocious cleavings of menopause, I was able to smash through a lifetime habit of insisting on piecing together what was terminally broken. I allowed the process of Nigredo to occur. I faced my dead parts, and let them burn away. The truth is, by the time we reach menopause, we’ve all lived with too much loss; we’ve all been broken open. We’ve accumulated too much pain. Menopause is the time to transform it. To stop trying to stitch ourselves back together again into the same old pattern. To put away that darning needle, blunted by our persistent and insistent repair work. To step into the crucible, and let it do its work. We can’t mend everything. We can’t. And, sometimes, we simply shouldn’t.

Consider the fact that we care deeply about what happens to the world after we die. If self-interests were the primary source of meaning in life, then it wouldn’t matter to people if an hour after their death everyone they know were to be wiped from the face of the earth. Yet, it matters greatly to most people. We feel that such an occurrence would make our lives meaningless. The only way death is not meaningless is to see yourself as part of something greater; a family, a community, a society. If you don’t, mortality is only a horror, but if you do, it is not. Loyalty, said Royce, solves the paradox of our ordinary existence, by showing us outside of ourselves the cause which is to be served, and inside of ourselves, the will which delights to do this service, and is not thwarted, but enriched and expressed in such service… Above the level of self-actualization in Maslow’s hierarchy of needs, they suggest the existence in people of a transcendent desire to see and help other beings achieve their potential. As our time winds down, we all seek comfort in simple pleasures; companionship, everyday routines, the taste of good food, the warmth of sunlight on our faces. We become less interested in the awards of achieving and accumulating and more interested in the rewards of simply being. Yet, while we may feel less ambitious, we also have become concerned for our legacy, and we have a deep need to identify purposes outside ourselves that make living feel meaningful and worthwhile. In the end, people don’t view their life as merely the average of all of its moments, which after all is mostly nothing much, plus some sleep. For human beings, life is meaningful because it is a story. A story has a sense of a whole, and its arc is determined by the significant moments; the ones where something happens. Measurements of people’s minute by minute levels of pleasure and pain miss this fundamental aspect of human existence. A seemingly happy life may be empty. A seemingly difficult life may be devoted to a great cause. We have purposes larger than ourselves. Unlike your experiencing self, which is absorbed in the moment, your remembering self is attempting to recognize not only the peaks of joy and valleys of misery, but also how the story works out as a whole. That is profoundly affected by how things ultimately turn out.

The advantage of the ideal theory over the popular faith, is this, that it presents the world in precisely that view which is most desirable to the mind. It is, in fact, the view which Reason, both speculative and practical, that is, philosophy and virtue, take. For, seen in the light of thought, the world always is phenomenal; and virtue subordinates it to the mind. Idealism sees the world in God. It beholds the whole circle of persons and things, of actions and events, of country and religion, not as painfully accumulated, atom after atom, act after act, in an aged creeping Past, but as one vast picture, which God paints on the instant eternity, for the contemplation of the soul. Therefore the soul holds itself off from a too trivial and microscopic study of the universal tablet.

They see the past, the accumulation of memories, the freshly felt love, all represented by the body before them. I see the possible futures, the breathing machines connected through a surgical opening in the neck, the pasty liquid dripping in through a hole in the belly, the possible long, painful, and only partial recovery—or, sometimes more likely, no return at all of the person they remember. In these moments, I acted not, as I most often did, as death’s enemy, but as its ambassador. I had to help those families understand that the person they knew—the full, vital independent human—now lived only in the past and that I needed their input to understand what sort of future he or she would want: an easy death or to be strung between bags of fluids going in, others coming out, to persist despite being unable to struggle.

The central figure of Buddhism is not a god but a human being, Siddhartha Gautama. According to Buddhist tradition, Gautama was heir to a small Himalayan kingdom, sometime around 500 BC. The young prince was deeply affected by the suffering evident all around him. He saw that men and women, children and old people, all suffer not just from occasional calamities such as war and plague, but also from anxiety, frustration and discontent, all of which seem to be an inseparable part of the human condition. People pursue wealth and power, acquire knowledge and possessions, beget sons and daughters, and build houses and palaces. Yet no matter what they achieve, they are never content. Those who live in poverty dream of riches. Those who have a million want two million. Those who have two million want 10 million. Even the rich and famous are rarely satisfied. They too are haunted by ceaseless cares and worries, until sickness, old age and death put a bitter end to them. Everything that one has accumulated vanishes like smoke. Life is a pointless rat race. But how to escape it? At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

All the love that had been accumulating through the lonely years of her childhood was in that kiss-Ian felt it in the soft lips parting willingly for his searching tongue, the delicate hands sliding through the hair at his nape. With unselfish ardor she offered it all to him, and Ian took it hungrily, feeling it moving from her to him, then flowing through his veins and mingling with his until the joy of it was shattering. She was everything he’d ever dreamed she could be and more. With an effort that was almost painful he dragged his mouth from hers, his hand still cupping the rumpled satin of her hair, his other hand holding her pressed to his rigid body, and Elizabeth stayed in his arms, seeming neither frightened nor offended by his rigid erection. “I love you,” he whispered, rubbing his jaw against her temple. “And you love me. I can feel it when you’re in my arms.” He felt her stiffen slightly and draw a shaky breath, but she either couldn’t or wouldn’t speak. She hadn’t thrown the words back in his face, however, so Ian continued talking to her, his hand roving over her back. “I can feel it, Elizabeth, but if you don’t admit it pretty soon, you’re going to drive me out of my mind. I can’t work. I can’t think. I make decisions and then I change my mind. And,” he teased, trying to lighten the mood by using the one topic sure to distract her, “that’s nothing to the money I squander whenever I’m under this sort of violent stress. It wasn’t just the gowns I bought, or the house on Promenade…” Still talking to her, he tipped her chin up, glorying in the gentle passion in her eyes, overlooking the doubt in their green depths. “If you don’t admit it pretty soon,” he teased, “I’ll spend us out of house and home.” Her delicate brows drew together in blank confusion, and Ian grinned, taking her hand from his chest, the emerald betrothal ring he had brought her unnoticed in his fingers. “When I’m under stress,” he emphasized, sliding the magnificent emerald onto her finger, “I buy everything in sight. It took my last ounce of control not to buy one of those in every color.

For amid that unique suffering invoked by severe brain damage, the suffering often felt more by families than patients, it is not merely the physicians who do not see the full significance. The families who gather around their beloved--their beloved whose sheared heads contain battered brains--do not usually recognize the full significance, either. They see the past, the accumulation of memories, the freshly felt love, all represented by the body before them. I see the possible futures, the breathing machines connected through a surgical opening in the neck, the pasty liquid dripping in through a hole in the belly, the possible long, painful, and only partial recovery--or, sometimes more likely, no return at all of the person they remember. In these moments, I acted not, as I most often did, as death's enemy, but as its ambassador. I had to help those families understand that the person they knew--the full, vital independent human--now lived only in the past and that I needed their input to understand what sort of future he or she would want: an easy death or to be strung between bags of fluids going in, others coming out, to persist despite being unable to struggle. Had I been more religious in my youth, I might have become a pastor, for it was the pastoral role I'd sought.

Indeed, as predicted, when the gene encoding the hemoglobin B chain was later identified and sequenced in sickle-cell patients, there was a single change: one triplet in DNA-GAG-had changed to another-GTG. This resulted in the substitution of one amino acid for another: glutamate was switched to valine. That switch altered the folding of the hemoglobin chain: rather than twisting into its neatly articulated, clasplike structure, the mutant hemoglobin protein accumulated in stringlike clumps within red cells. These clumps grew so large, particularly in the absence of oxygen, that they tugged the membrane of the red cell util the normal disk was warped into a crescent-shaped dysmorphic "sickle cell." Unable to glide smoothly through capillaries and veins, sickled red cells jammed into microscopic clots throughout the body, interrupting blood flow and precipitating the excruciating pain of a sickling crisis. It was a Rube Goldberg disease. A change in the sequence of a gene caused the change in the sequence of a protein; that warped its shape; that shrank a cell; that clogged a vein; that jammed the flow; that racked the body (that genes built). Gene, protein, function, and fate were strung in a chain: one chemical alteration in one base pair in DNA was sufficient to "encode" a radical change in human fate.

dirhams, dînârs and all types of wealth including merchandise, animals and properties. The more a person has over and above his essential amount of food and basic needs, the more Satan finds a place to inhabit [a person’s life]. Thâbit al-Bunânî said: “When the Messenger of Allâh was commissioned as a Prophet, Satan said to his smaller devils: “A certain incident has taken place. Go and see what it is.” They all dispersed and searched until they could discover nothing. They returned to him and said: “We do not know.” Satan said to them: “I will go and bring you some information.” He went and returned, and said to them: “Allâh has commissioned Muhammad .” Satan then began dispatching his smaller devils to the Companions of the Prophet [in order to delude them], but these devils would return losers and say: “We have never met anyone like this before. We delude them and then they stand up for their salâh. This salâh then wipes out whatever we achieved.” Satan said to them: “Be a bit patient with regard to them. Perhaps Allâh will open the world to them [by giving them material wealth], we will then be able to achieve our goals from them.” Among them are stinginess and fear of poverty. It is these qualities that prevent a person from spending and giving in charity. It is these qualities that urge man towards hoarding, accumulating and a painful punishment. From among the calamities of stinginess is the intense desire to remain in the market places [and businesses] in order to amass wealth. And these market places [and businesses] are the nesting places of Satan and his armies.

In the night I awoke. Was this my own voice reciting what was written? “ ‘And every secret thing shall be opened, and every dark place illuminated.’ ” Dear God, no, do not let them know this, do not let them know the great accumulation of all of this, this agony and joy, this misery, this solace, this reaching, this gouging pain, this . . . But they will know, each and every one of them will know. They will know because what you are remembering is what has happened to each and every one of them. Did you think this was more or less for you? Did you think—? And when they are called to account, when they stand naked before God and every incident and utterance is laid bare—you, you will know all of it with each and every one of them! I knelt in the sand. Is this possible, Lord, to be with each of them when he or she comes to know? To be there for every single cry of anguish? For the grief-stricken remembrance of every incomplete joy? Oh, Lord, God, what is judgment and how can it be, if I cannot bear to be with all of them for every ugly word, every harsh and desperate cry, for every gesture examined, for every deed explored to its roots? And I saw the deeds, the deeds of my own life, the smallest, most trivial things, I saw them suddenly in their seed and sprout and with their groping branches; I saw them growing, intertwining with other deeds, and those deeds come to form a thicket and a woodland and a great roving wilderness that dwarfed the world as we hold it on a map, the world as we hold it in our minds. Dear God, next to this, this endless spawning of deed from deed and word from word and thought from thought—the world is nothing. Every single soul is a world! I started to cry. But I would not close off this vision—no, let me see, and all those who lifted the stones, and I, I blundering, and James' face when I said it, I am weary of you, my brother, and from that instant outwards a million echoes of those words in all present who heard or thought they heard, who would remember, repeat, confess, defend . . . and so on it goes for the lifting of a finger, the launching of the ship, the fall of an army in a northern forest, the burning of a city as flames rage through house after house! Dear God, I cannot . . . but I will. I will. I sobbed aloud. I will. O Father in Heaven, I am reaching to You with hands of flesh and blood. I am longing for You in Your perfection with this heart that is imperfection! And I reach up for You with what is decaying before my very eyes, and I stare at Your stars from within the prison of this body, but this is not my prison, this is my Will. This is Your Will. I collapsed weeping. And I will go down, down with every single one of them into the depths of Sheol, into the private darkness, into the anguish exposed for all eyes and for Your eyes, into the fear, into the fire which is the heat of every mind. I will be with them, every solitary one of them. I am one of them! And I am Your Son! I am Your only begotten Son! And driven here by Your Spirit, I cry because I cannot do anything but grasp it, grasp it as I cannot contain it in this flesh-and-blood mind, and by Your leave I cry. I cried. I cried and I cried. “Lord, give me this little while that I may cry, for I've heard that tears accomplish much. . . .” Alone? You said you wanted to be alone? You wanted this, to be alone? You wanted the silence? You wanted to be alone and in the silence. Don't you understand the temptation now of being alone? You are alone. Well, you are absolutely alone because you are the only One who can do this! What judgment can there ever be for man, woman, or child—if I am not there for every heartbeat at every depth of their torment?

Over To Candleford Chapter XXVIII: Growing Pains "This accumulated depression of months slid from her at last in a moment. She had run out into the fields one day in a pet and was standing on a small stone bridge looking down on brown running water flecked with cream-coloured foam. It was a dull November day with grey sky and mist. The little brook was scarcely more than a trench to drain the fields; but overhanging it were thorn bushes with a lacework of leafless twigs; ivy had sent trails down the steep banks to dip in the stream, and from every thorn on the leafless twigs and from every point of the ivy leaves water hung in bright drops, like beads. A flock of starlings had whirred up from the bushes at her approach and the clip, clop of a cart-horse's hoofs could be heard on the nearest road, but these were the only sounds. Of the hamlet, only a few hundred yards away, she could hear no sound, or see as much as a chimney-pot, walled in as she was by the mist. Laura looked and looked again. The small scene, so commonplace and yet so lovely, delighted her." It was so near the homes men and yet so far removed from their thoughts. The fresh green moss, the glistening ivy, and the reddish twigs with their sparkling drops seemed to have been made for her alone and the hurrying, foam-flecked water seemed to have some message for her. She felt suddenly uplifted. The things which had troubled her troubled her no more. She did not reason. She had already done plenty of reasoning. Too much, perhaps. She simply stood there and let it all sink in until she felt that her own small affairs did not matter. Whatever happened to her, this, and thousands of other such small, lovely sights would remain and people would come suddenly upon them and look and be glad. A wave of pure happiness pervaded her being, and, although it soon receded, it carried away with it her burden of care. Her first reaction was to laugh aloud at herself. What a fool she had been to make so much of so little.

sparrows" (Luke 12:7). When we lose a righteous person who is dear to us, we have the wonderful opportunity to honor that person by incorporating the best principles from his or her life into ours. What were his gifts? What were her talents? A desire to serve, a happy outlook on life, generosity with material possessions, an even greater generosity in having a heart that included everyone? Following the example of a loved one, we can love the Lord, make covenants with the Lord, and keep them faithfully. We too can seek to understand the Savior's great mission of atonement, redemption, and salvation. We too can seek to become worthy followers of the Son of God. And we too can anticipate that when the time comes for us to step through the veil of mortality, leaving our failing and pain-filled bodies behind, we will see the loving smile and feel the welcoming embrace, not only of our Heavenly Parents and of the Savior, but also of our loved ones who will greet us in full vigor, full remembrance, and full love. When we are in the valley of the shadow, it is a time of questions without answers. We ask, "How can I bear this? Why did such a good woman have to die? Why aren't my prayers being answered?" In this life, we will not receive answers to many questions of "why"—partly because the limitations of mortality prevent us from understanding the full plan. But I testify to you that the answer of faith is a powerful one, even in the most difficult of circumstances, because it does not depend on us—on our strength to endure, on our willpower, on the depth of our intellectual understanding, or on the resources we can accumulate. No, it depends on God, whose strength is omnipotence, whose understanding is that of eternity, and who has the will to walk beside us in love, sharing our burden. He could part the Red Sea before us or calm the angry storm that besets us, but these would be small miracles for the God of nature. Instead, he chooses to do something harder: He wants to transform human nature into divine nature. And thus, when our Red Sea blocks our way and when the storm threatens to overwhelm us, he enters the water with us, holding us in the hands of love, supporting us with the arms of mercy. When we emerge from the valley of the shadow, we will see that he was there with us all the time.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable. Imagine the Earth devoid of human life, inhabited only by plants and animals. Would it still have a past and a future? Could we still speak of time in any meaningful way? The question “What time is it?” or “What’s the date today?” — if anybody were there to ask it — would be quite meaningless. The oak tree or the eagle would be bemused by such a question. “What time?” they would ask. “Well, of course, it’s now. The time is now. What else is there?” Yes, we need the mind as well as time to function in this world, but there comes a point where they take over our lives, and this is where dysfunction, pain, and sorrow set in. The mind, to ensure that it remains in control, seeks continuously to cover up the present moment with past and future, and so, as the vitality and infinite creative potential of Being, which is inseparable from the Now, becomes covered up by time, your true nature becomes obscured by the mind. An increasingly heavy burden of time has been accumulating in the human mind. All individuals are suffering under this burden, but they also keep adding to it every moment whenever they ignore or deny that precious moment or reduce it to a means of getting to some future moment, which only exists in the mind, never in actuality. The accumulation of time in the collective and individual human mind also holds a vast amount of residual pain from the past. If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don’t create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.

FOLCO : "Socialisme" et "communisme" sont devenus presque des gros mots. Quelle est l'essence de ce rêve à laquelle on pourrait s'identifier, au lieu de le repousser sans même y réfléchir ? TIZIANO : L'idée du socialisme était simple : créer une société dans laquelle il n'y aurait pas de patrons pour contrôler les moyens de production, moyens avec lesquels ils réduisent le peuple en esclavage; Si tu as une usine et que tu en es le patron absolu, tu peux licencier et embaucher à ta guise, tu peu même embaucher des enfants de douze ans et les faire travailler. Il est clair que tu engranges un profit énorme, qui n'est pas dû uniquement à ton travail, mais également au travail de ces personnes-là. Alors, si les travailleurs participent déjà à l'effort de production, pourquoi ne pas les laisser coposséder l'usine ? La société est pleine d'injustices. On regarde autour de soi et on se dit : mais comment, il n'est pas possible de résoudre ces injustices ? Je m'explique. Quelqu'un a une entreprise agricole en amont d'un fleuve avec beaucoup d'eau. Il peut construire une digue pour empêcher que l'eau aille jusqu'au paysan dans la vallée, mais ce n'est pas juste. Ne peut-il pas, au contraire, trouver un accord pour que toute cette eau arrive également chez celui qui se trouve en bas ? Le socialisme, c'est l'idée d'une société dans laquelle personne n'exploite le travail de l'autre. Chacun fait son devoir et, de tout ce qui a été fait en commun, chacun prend ce dont il a besoin. Cela signifie qu'il vit en fonction de ce dont il a besoin, qu'il n'accumule pas, car l'accumulation enlève quelque chose aux autres et ne sert à rien. Regarde, aujourd'hui, tous ces gens richissimes, même en Italie ! Toute cette accumulation, à quoi sert-elle ? Elle sert aux gens riches. Elle leur sert à se construire un yacht, une gigantesque villa à la mer. Souvent, tout cet argent n'est même pas recyclé dans le système qui produit du travail. Il y a quelque chose qui ne tourne pas rond. C'est de là qu'est née l'idée du socialisme. FOLCO : Et le communisme ? Quelle est la différence entre le socialisme et le communisme ? TIZIANO : Le communisme a essayé d'institutionnaliser l'aspiration socialiste, en créant - on croit toujours que c'est la solution - des institutions et des organismes de contrôle. Dès cet instant, le socialisme a disparu, parce que le socialisme a un fond anarchiste. Lorsqu'on commence à mettre en place une police qui contrôle combien de pain tu manges, qui oblige tout le monde à aller au travail à huit heures, et qui envoie au goulag ceux qui n'y vont pas, alors c'est fini. (p. 383-384)

The key point is that these patterns, while mostly stable, are not permanent: certain environmental experiences can add or subtract methyls and acetyls, changing those patterns. In effect this etches a memory of what the organism was doing or experiencing into its cells—a crucial first step for any Lamarck-like inheritance. Unfortunately, bad experiences can be etched into cells as easily as good experiences. Intense emotional pain can sometimes flood the mammal brain with neurochemicals that tack methyl groups where they shouldn’t be. Mice that are (however contradictory this sounds) bullied by other mice when they’re pups often have these funny methyl patterns in their brains. As do baby mice (both foster and biological) raised by neglectful mothers, mothers who refuse to lick and cuddle and nurse. These neglected mice fall apart in stressful situations as adults, and their meltdowns can’t be the result of poor genes, since biological and foster children end up equally histrionic. Instead the aberrant methyl patterns were imprinted early on, and as neurons kept dividing and the brain kept growing, these patterns perpetuated themselves. The events of September 11, 2001, might have scarred the brains of unborn humans in similar ways. Some pregnant women in Manhattan developed post-traumatic stress disorder, which can epigenetically activate and deactivate at least a dozen genes, including brain genes. These women, especially the ones affected during the third trimester, ended up having children who felt more anxiety and acute distress than other children when confronted with strange stimuli. Notice that these DNA changes aren’t genetic, because the A-C-G-T string remains the same throughout. But epigenetic changes are de facto mutations; genes might as well not function. And just like mutations, epigenetic changes live on in cells and their descendants. Indeed, each of us accumulates more and more unique epigenetic changes as we age. This explains why the personalities and even physiognomies of identical twins, despite identical DNA, grow more distinct each year. It also means that that detective-story trope of one twin committing a murder and both getting away with it—because DNA tests can’t tell them apart—might not hold up forever. Their epigenomes could condemn them. Of course, all this evidence proves only that body cells can record environmental cues and pass them on to other body cells, a limited form of inheritance. Normally when sperm and egg unite, embryos erase this epigenetic information—allowing you to become you, unencumbered by what your parents did. But other evidence suggests that some epigenetic changes, through mistakes or subterfuge, sometimes get smuggled along to new generations of pups, cubs, chicks, or children—close enough to bona fide Lamarckism to make Cuvier and Darwin grind their molars.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

The "kindness of giving you a body" means that, at first, our bodies are not fully matured nor are our pleasant complexions. We started in the mother's womb as just an oval spot and oblong lump, and from there we developed through the vital essence of the mother's blood and flesh. We grew through the vital essence of her food while she endured embarrassment, pain, and suffering. After we were born, from a small worm until we were fully grown, she developed our body. The "kindness of undergoing hardships for you" means that, at first, we were not wearing any clothes with all their ornamentation, did not possess any wealth, and did not bring any provisions. We just came with a mouth and stomach-empty-handed, without any material things. When we came to this place where we knew no one, she gave food when we were hungry, she gave drink when we were thirsty, she gave clothes when we were cold, she gave wealth when we had nothing. Also, she did not just give us things she did not need. Rather, she has given us what she did not dare use for herself, things she did not dare eat, drink, or wear for herself, things she did not dare employ for the happiness of this life, things she did not dare use for her next life's wealth. In brief, without looking for happiness in this life or next, she nurtured her child. She did not obtain these things easily or with pleasure. She collected them by creating various negative karmas, by sufferings and hardships, and gave them all to the child. For example, creating negative karma: she fed the child through various nonvirtuous actions like fishing, butchering, and so forth. For example, suffering: to give to the child, she accumulated wealth by working at a business or farm and so forth, wearing frost for shoes, wearing stars as a hat, riding on the horse of her legs, her hem like a whip, giving her legs to the dogs and her face to the people. Furthermore, she loved the unknown one much more than her father, mother, and teachers who were very kind to her. She watched the child with eyes of love, and kept it warm in soft cloth. She dandled the child in her ten fingers, and lifted it up in the sky. She called to it in a loving, pleasant voice, saying, "Joyful one, you who delight Mommy. Lu, lu, you happy one," and so forth. The "kindness of giving you life" means that, at first, we were not capable of eating with our mouth and hands nor were we capable of enduring all the different hardships. We were like feeble insects without strength; we were just silly and could not think anything. Again, without rejection, the mother served us, put us on her lap, protected us from fire and water, held us away from precipices, dispelled all harmful things, and performed rituals. Out of fear for our death or fear for our health, she did divinations and consulted astrologers. Through many ritual ceremonies and many other different things, in inconceivable ways, she protected the life of her child. The "kindness of showing you the world" means that, at first, we did not come here knowing various things, seeing broadly, and being talented. We could only cry and move our legs and hands. Other than that, we knew nothing. The mother taught us how to eat when we did not know how. She taught us how to wear clothes when we did not know how. She taught us how to walk when we did not know how. She taught us how to talk when we did not know how to say "Mama," or "Hi," and so forth. She taught us various skills, creative arts, and so forth. She tried to make us equal when we were unequal, and tried to make the uneven even for us. Not only have we had a mother in this lifetime, but from beginningless samsara she served as a mother countless times.

No child can avoid emotional pain while growing up, and likewise emotional toxicity seems to be a normal by-product of organizational life—people are fired, unfair policies come from headquarters, frustrated employees turn in anger on others. The causes are legion: abusive bosses or unpleasant coworkers, frustrating procedures, chaotic change. Reactions range from anguish and rage, to lost confidence or hopelessness. Perhaps luckily, we do not have to depend only on the boss. Colleagues, a work team, friends at work, and even the organization itself can create the sense of having a secure base. Everyone in a given workplace contributes to the emotional stew, the sum total of the moods that emerge as they interact through the workday. No matter what our designated role may be, how we do our work, interact, and make each other feel adds to the overall emotional tone. Whether it’s a supervisor or fellow worker who we can turn to when upset, their mere existence has a tonic benefit. For many working people, coworkers become something like a “family,” a group in which members feel a strong emotional attachment for one another. This makes them especially loyal to each other as a team. The stronger the emotional bonds among workers, the more motivated, productive, and satisfied with their work they are. Our sense of engagement and satisfaction at work results in large part from the hundreds and hundreds of daily interactions we have while there, whether with a supervisor, colleagues, or customers. The accumulation and frequency of positive versus negative moments largely determines our satisfaction and ability to perform; small exchanges—a compliment on work well done, a word of support after a setback—add up to how we feel on the job.28

Such an extreme policy will not be generally tolerated. So, to avoid the accumulation of incompetents, administrators have evolved the plan of promoting everyone, the incompetent as well as the competent. They find psychological justification for this policy by saying that it spares students the painful experience of failure.

In the story, Ivan Ilyich is forty-five years old, a midlevel Saint Petersburg magistrate whose life revolves mostly around petty concerns of social status. One day, he falls off a stepladder and develops a pain in his side. Instead of abating, the pain gets worse, and he becomes unable to work. Formerly an “intelligent, polished, lively and agreeable man,” he grows depressed and enfeebled. Friends and colleagues avoid him. His wife calls in a series of ever more expensive doctors. None of them can agree on a diagnosis, and the remedies they give him accomplish nothing. For Ilyich, it is all torture, and he simmers and rages at his situation. “What tormented Ivan Ilyich most,” Tolstoy writes, “was the deception, the lie, which for some reason they all accepted, that he was not dying but was simply ill, and he only need keep quiet and undergo a treatment and then something very good would result.” Ivan Ilyich has flashes of hope that maybe things will turn around, but as he grows weaker and more emaciated he knows what is happening. He lives in mounting anguish and fear of death. But death is not a subject that his doctors, friends, or family can countenance. That is what causes him his most profound pain. “No one pitied him as he wished to be pitied,” writes Tolstoy. “At certain moments after prolonged suffering he wished most of all (though he would have been ashamed to confess it) for someone to pity him as a sick child is pitied. He longed to be petted and comforted. He knew he was an important functionary, that he had a beard turning grey, and that therefore what he longed for was impossible, but still he longed for it.” As we medical students saw it, the failure of those around Ivan Ilyich to offer comfort or to acknowledge what is happening to him was a failure of character and culture. The late-nineteenth-century Russia of Tolstoy’s story seemed harsh and almost primitive to us. Just as we believed that modern medicine could probably have cured Ivan Ilyich of whatever disease he had, so too we took for granted that honesty and kindness were basic responsibilities of a modern doctor. We were confident that in such a situation we would act compassionately. What worried us was knowledge. While we knew how to sympathize, we weren’t at all certain we would know how to properly diagnose and treat. We paid our medical tuition to learn about the inner process of the body, the intricate mechanisms of its pathologies, and the vast trove of discoveries and technologies that have accumulated to stop them. We didn’t imagine we needed to think about much else. So we put Ivan Ilyich out of our heads. Yet within a few years, when I came to experience surgical training and practice, I encountered patients forced to confront the realities of decline and mortality, and it did not take long to realize how unready I was to help them. *   *   *

*Breathing in, I know this is my in-breath. Breathing out, I know this is my out-breath.* It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions. *Breathing in, I'm aware of my whole body. Breathing out, I'm aware of my whole body.* Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind. ...We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body. Breathing out, I'm aware of the tension in my body.* When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering... *Breathing in, I am aware of a painful feeling arising. Breathing out, I release the painful feeling.* This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.

Unfortunately, Greene’s personal finances were in no less disorderly a state than those of the country at large: he had accumulated such heavy debts guaranteeing contracts for the southern army that it gave him “much pain and preyed heavily upon my spirits.” He also revealed to Washington in August 1784 that for two months he had experienced a “dangerous and disagree[able] pain” in his chest, which sounds like heart disease. In June 1786, while at his estate near Savannah, Georgia, he was seized at the table with a “violent pain in his eye and head,” followed by his death a few days later.

Governments of every stripe have had trouble grasping the sudden reversal in the information balance of power. Proud in hierarchy and accreditation, but deprived of feedback channels, the regime is literally blind to much global content. It behaves as if nothing has changed except for attempts by alien ideals—pornography, irreligion, Americanization—to seduce the public. Most significantly, the regime in its blindness fails to adjust its story of legitimacy to make it plausible in a crowded, fiercely competitive environment. 3.7 Overwhelmed: The incredible shrinking state media An accurate representation based on volume would show state media to be microscopic, invisible, when compared to the global information sphere. This is how H. informaticus experiences the changed environment: as an Amazonian flood of irreverent, controversy-ridden, anti-authority content, including direct criticism of the regime. The consequences are predictable and irreversible. The regime accumulates pain points: police brutality, economic mismanagement, foreign policy failures, botched responses to disasters. These problems can no longer be concealed or explained away. Instead, they are seized on by the newly-empowered public, and placed front-and-center in open discussions. In essence, government failure now sets the agenda.

As you stop resisting the fact that some things are pleasurable and other things are painful and cease diverting energy by trying to accumulate pleasant experiences and avoid unpleasant ones, you will discover an untapped potential to make significant change in your life.

A sick person in bed is the ward of love, if she is lucky, and the orphan of action, even if she is not. All the accumulated gorgeousness of life in bed can be eclipsed by gravity there, and dreams, too, become occluded by pain. Every pleasure of a bed can, during illness, disappear behind fresh architectures of worry.

Oh, to be sure, one can speak thus and confess thus only once in one’s life—in the moment before death, for instance, mounting the scaffold. But it was precisely Katya’s character and Katya’s moment. It was the same impetuous Katya who had once rushed to a young libertine in order to save her father; the very same Katya who, proud and chaste, had just sacrificed herself and her maiden’s honor before the whole public by telling of “Mitya’s noble conduct,” in order to soften at least somewhat the fate in store for him. So now, in just the same way, she again sacrificed herself, this time for another man, and perhaps only now, only that minute, did she feel and realize fully how dear this other man was to her! She sacrificed herself in fear for him, imagining suddenly that he had ruined himself with his testimony that he, and not his brother, was the killer, sacrificed herself in order to save him, his good name, his reputation! And yet a terrible thought flashed through one’s mind: was she lying about Mitya in describing her former relations with him?—that was the question. No, no, she was not slandering him deliberately when she cried out that Mitya despised her for bowing to him! She believed it herself, she was deeply convinced, and had been perhaps from the moment of the bow itself, that the guileless Mitya, who adored her even then, was laughing at her and despised her. And only out of pride had she then attached herself to him with a hysterical and strained love, love out of wounded pride, a love that resembled not love but revenge. Oh, perhaps this strained love would have grown into real love, perhaps Katya wished for nothing else, but Mitya insulted her to the depths of her soul with his betrayal, and her soul did not forgive. The moment of revenge came unexpectedly, and everything that had been long and painfully accumulating in the offended woman’s breast burst out all at once and, again, unexpectedly. She betrayed Mitya, but she betrayed herself as well!

Because we sit there in the gap for a long time saying [gasps]. And that’s when you begin to learn the meaning of ‘Lord Have Mercy’. I can’t do anything to raise my state but what I can do is stay honestly ahead of, in plain sight, what’s happened, acknowledging. Here I am. And I think it’s from that repeated acknowledgement of my own helplessness at that level, but refusing to simply hide from that helplessness, that gradually, gradually, gradually the energy that had originally gone into your, sort of, ego programmes gets recaptured to begin to hold this other kind of field of awareness, of attentiveness, that’s not identified with that small self acting out and can begin to become a nest for that deeper and fuller and truer wiser self to live in. And then we begin to Be. Then we begin to have Being. And it’s from that Being that sometimes we can pull ourselves out of that spiral we were heading into, and it’s from that Being that we can begin to offer our force of Being to the world as love, as assistance, as a shift in the energy field for someone else. ‘Baraka’ the Sufis call it. But it comes slowly, because you can’t just, kind of, click your heels together and have Being. It has to accumulate slowly in your being for a life of painfully bearing the crucifixion of inner honesty, and slowly it emerges. Interviewer: So that brings up the question in me, what is then freedom? Because you go on this journey. We start out on this journey to become free, which we call enlightenment. Cynthia: Well, you know, we have so many mixed metaphors as Western and Eastern ways of contexting reality come together like tectonic plates. And they don’t often match up. I think, in a very obvious way, freedom is easy. At the obvious level, what it means is what you’d call ‘freedom from the false self’. Most of us think we’re free, and yet we are not free at all because we are under the absolute compulsion of agendas, addictions and aversions that have been programmed into us from early life, and sometimes from the womb. We have our values, we have our triggers, we have our flash points, we have our agendas. And, as A.H. Almaas said so famously, “Freedom to be your ego is not freedom.” Because that’s slavery. You’re being pulled around by a bull ring in the nose. So part of the work of freedom begins when you can stabilise in yourself this thing that some of the Eastern traditions helpfully call ‘witnessing presence’, which is something deeper that’s not dependent on the pain-pleasure principle, that’s not attracted by attraction, or repulsed by aversion. You know, as my teacher Rafe, the hermit monk of Snowmass, Colorado, used to say, “I want to have enough Being to be nothing.” Which means he is not dependant on the world to give him his identity, because he’s learned his identity nests in something much deeper. [...] And as you finally become free to follow what you might call the ‘homing beacon of your own inner calling’, you realise that it’s only in that complete obedience that freedom lies. And, of course, the trick to that is the word ‘obedience’, which we usually thinks means knuckling under, or capitulating, really comes from the Latin ‘ob audire’, which means ‘to listen deeply’. So, as we listen deeply to the fundamental, what you might call the ‘tuning fork’ of our being – which is given to us not by ourself and is never about self-realisation because the self melts as that realisation comes closer – you find the only freedom is to be your own cell in the vast mystical body of God.

ChiroCynergy - Dr. Matthew Bradshaw | Active Release Technique (A.R.T.) in Leland, NC What exactly is Active Release Technique (A.R.T.)? ART is a patented, state-of-the-art, soft tissue management system developed by Dr. Michael Leahy (an Air Force engineer/chiropractor) that treats problems occurring with: - Muscles - Tendons - Ligaments - Fascia - Nerves Injuries to these tissues can occur in 3 different ways: Acute trauma injury – a sprained ankle playing racquetball is a great example of this type of injury. Compression injury – an example of a compression injury would be back stiffness and pain and/or numbness down the leg (sciatica) caused by sitting behind a computer frequently and for long periods of time. Sitting causes reduced oxygen flow to the tissues, which in turn causes the numbness and/or pain. Overuse injuries – frequently seen in people whose jobs involve typing all day. The repetitive motion can produce wrist and hand pain (i.e. carpal tall syndrome) due to the accumulation of small tears in the tissues. Each of these changes causes your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up: Muscles become shorter and weaker. Tension on tendons causes tendonitis. Nerves can become trapped. This can result in reduced ranges of motion, loss of strength, and pain. With trapped nerves, you may also feel tingling, numbness, shooting pains, burning sensations, weakness, muscle atrophy and circulatory changes. Even when most doctors say medications or surgery is the only answer, ART may still be able to resolve the symptoms and put you back on the field or back to work and into your best game. ChiroCynergy can help! We offer Active Release Technique (A.R.T.) in Leland, NC. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

Grief accumulates, and in the end we don't know for whom we are crying, since our pain comes from so many sources.

every time you sift positive feelings and views into painful, limiting states of mind—you build a little bit of neural structure. Over time, the accumulating impact of this positive material will literally, synapse by synapse, change your brain.

He ameliorated the General’s congenital constipation with enemas of immediate but devastating effect. Fearing a cerebral congestion, he subjected him to blistering plasters in order to drain the catarrh accumulated in his head. This treatment consisted of plasters made of blister beetle, a caustic insect that, when ground and applied to the skin, produced blisters capable of absorbing medicines. Dr. Révérend applied five blistering plasters to the back of the neck and one to the calf of the dying General. A century and a half later, numerous physicians would still think that the immediate cause of death had been these irritating plasters that provoked a urinary disorder in which micturition was at first involuntary, then painful, and at last bloody, until the bladder was left dry and adhered to the pelvis, as Dr. Révérend confirmed in the autopsy.

Knowledge is simply the accumulation of past events or memorized facts. The wise must go beyond simple facts.

Life Lessons Laziness is the mother of all excuses. Every excuse you make, however genuine it may seem, is most probably born out of laziness. If excuses were a currency, a lazy person would be very rich. Rather than spending time and accumulating the currency of excuses, one should learn to utilize time and grow in responsibility. Laziness is pleasurable at present but painful later. Responsibility is painful at present but pleasurable later. Sometimes, people end up becoming lazy and unproductive simply because they have an intense fear of failure. Instead of admitting to themselves and others that they tried and failed, they prefer to live under the illusion that they have not failed because they just did not try. The one thing that a lazy mind fails to grasp is that not everything that is painful is bad and not everything that seems pleasurable is good. Laziness is simply a way to hide from reality.

Countering the flow of worldly life, death puts an end to all gain and accumulation. It backs us up to the beginning and drops us at birth’s door. The crying this time, however, is not from the pains of birth but from the suffering of having to let go. Death reminds us that we are born to let go. We come in with nothing, and we go out with nothing. In between we attempt to elude this nothing by amassing wealth and knowledge, but these have little to do with life at either end. Life has always been about nothing despite our best efforts to the contrary. This nothing, however, is not an empty despondency or vacuity; rather it is a profound description of who we really are.

Sacklers’ wealth had been accumulated not in the era of the robber barons but in recent decades.

It is the accumulated pressure of feelings that causes thoughts. One feeling, for instance, can create literally thousands of thoughts over a period of time. Think, for instance, of one painful memory from early life, one terrible regret that has been hidden. Look at all the years and years of thoughts associated with that single event. If we could surrender the underlying painful feeling, all of those thoughts would disappear instantly and we would forget the event.

For decades, long before these new antidepressants were developed, we have been disconnecting—from each other, and from what matters. We have lost faith in the idea of anything bigger or more meaningful than the individual, and the accumulation of more and more stuff. When I was a child, Margaret Thatcher said, “There’s no such thing as society, only individuals and their families”—and, all over the world, her viewpoint won. We believed it—even those of us who thought we rejected it. I know this now, because I can see that when I became depressed, it didn’t even occur to me, for thirteen years, to relate my distress to the world around me. I thought it was all about me, and my head. I had entirely privatized my pain—and so had everyone I knew.

It is not thoughts or facts that are painful but the feelings that accompany them. Thoughts in and of themselves are painless, but not the feelings that underlie them! It is the accumulated pressure of feelings that causes thoughts.

every emotional pain that you experience leaves behind a residue of pain that lives on in you. It merges with the pain from the past, which was already there, and becomes lodged in your mind and body. This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born. This accumulated pain is a negative energy field that occupies your body and mind. If you look on it as an invisible entity in its own right, you are getting quite close to the truth. It’s the emotional pain-body. It has two modes of being: dormant and active. A pain-body may be dormant 90 percent of the time; in a deeply unhappy person, though, it may be active up to 100 percent of the time. Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on.

Cities can do this. Cast off their onetime identity and - while wearing the same (but now reconstructed) exterior-become something new. We as individuals can also change physical shape. We can lose weight and gain muscle, or go the other way and give in to flab. We can wear clothes that speak volumes about the images we want to present to the world. We can display our wealth, our poverty, our sense of confidence, our sense of self doubt. We can, like cities, change all the externals. But what we can never do is change the story that has made us what we are. It's a story completely dictated by the accumulation of life's manifold complexities- it's capacity for astonishment and horror, for sanguinity and hopelessness, for pellucid light and the most profound darkness. We are what has happened to us. And we carry everywhere all that has shaped us-all that we lacked, all that we wanted but never got, all that we got but never wanted, all that was found and lost.

Consider education not as the painful accumulation of facts and dates and reigns, nor merely the necessary preparation of the individual to earn his keep in the world, but as the transmission of our mental, moral, technical, and aesthetic heritage as fully as possible to as many as possible, for the enlargement of man's understanding, control, embellishment, and enjoyment of life.

Consider education not as the painful accumulation of facts and dates and reigns, nor merely the necessary preparation of the individual to earn his keep in the world, but as the transmission of our mental, moral, technical, and aesthetic heritage as fully as possible to as many as possible, for the enlargement of man's understanding, control, embellishment, and enjoyment of life. The heritage that we can now more fully transmit is richer than ever before. It is richer than that of Pericles, for it includes all the Greek flowering that followed him; richer than Leonardo's, for it includes him and the Italian Renaissance; richer than Voltaire's, for it embraces all the French Enlightenment and its ecumenical dissemination. If progress is real despite our whining, it is not because we are born any healthier, better, or wiser than infants were in the past, but because we are born to a richer heritage, born on a higher level of that pedestal which the accumulation of knowledge and art raises as the ground and support of our being. The heritage rises, and man rises in proportion as he receives it. History is, above all else, the creation and recording of that heritage; progress is its increasing abundance, preservation, transmission, and use. To those of us who study history not merely as a warning reminder of man's follies and crimes, but also as an encouraging remembrance of generative souls, the past ceases to be a depressing chamber of horrors; it becomes a celestial city, a spacious country of the mind, wherein a thousand saints, statesmen, inventors, scientists, poets, artists, musicians, lovers, and philosophers still live and speak, teach and carve and sing. The historian will not mourn because he can see no meaning in human existence except that which man puts into it; let it be our pride that we ourselves may put meaning into our lives, and sometimes a significance that transcends death. If a man is fortunate he will, before he dies, gather up as much as he can of his civilized heritage and transmit it to his children. And to his final breath he will be grateful for this inexhaustible legacy, knowing that it is our nourishing mother and our lasting life.

The suffering that accompanies nausea, vomiting, diarrhea, cough, fever, fatigue, pain, anxiety, and low mood motivates escape from a current bad situation and avoidance of future similar situations. Individuals who do not experience physical pain accumulate injuries and usually die by early adulthood. People who don’t feel bad when pursuing unreachable goals spend their lives in contented useless efforts. More low mood might help their genes, but a clinic to boost low mood would be about as popular as a clinic to help people feel more anxious.

Our attachments to whom we think we’re supposed to be are like chains around our necks. Our identities get wrapped up in the external roles, titles, and accomplishments that we put value on … A wealthy businessman values how much he’s worth financially. A research scientist values the cure she is working on. A writer values the books he writes and publishes. In my case, I valued how much social change I could create through my advocacy for women’s rights and my humanitarian work. At first, it might seem that one pursuit or identity is more valuable than another. Surely, the cure for a disease is more important than how many books an author sells. Surely, creating social change that improves thousands—if not millions—of lives is more important than increasing the wealth of one individual. At a fundamental level, though, no matter what our vocation is, our accomplishments are where we find our core self-value and feel affirmed. Attachments are attachments, I realized, no matter who we are or what we identify with. When we value ourselves because of what we accomplish and how much we accomplish, our souls are forever held hostage to these attachments. No matter how much we do, how many dollars we accumulate, cures we discover, books we sell, or people we help, it is never going to be enough to permanently fulfill us.… I was completely identified with my work, and in my own mind, I could never be successful enough at it. That was a very big chain around my soul, a huge weight on my being. Realizing this was like cutting the umbilical cord to my shame.… One short silent retreat couldn’t instantly change the shape of my life—or my mind. It had just given me a taste of what freedom from attachments could be like. It was like tasting chocolate for the first time: we can’t describe how good it tastes until we’ve actually tasted it, and then we can’t ever forget that taste. Now that I had seen the source of my pain and the route to my freedom, I had a clear path to follow. As Zainab’s story so powerfully illustrates, we can learn to recognize assumptions for the thoughts that they are, rather than cleaving to them as an ultimate defining reality we’re bound to. We get to choose, “Do I want to take this to heart or let it go?” EXPANSION

Toxic shame is a powerful driver behind addiction. It leads to constantly needing to numb and distract yourself from the pain of feeling that you are somehow inferior. Addiction not only masks shame, but as the accumulated effects of addiction take hold, we feel even more additional shame.

The significance of German philosophy (Hegel) : to think up a pantheism in which evil, error and suffering are not perceived as arguments against divinity. This grandiose initiative has been misused by the existing powers (state etc.), as if the rationality of whatever happened to rule at the time was thereby sanctioned. Schopenhauer by contrast appears as the obstinate moral human being who finally becomes a world-denier in order to be right about his moral(istic) estimation. Finally becomes a "mystic." I myself have attempted an aesthetic justification: how is the ugliness of the world possible? - I took the will to beauty, to persisting in the same forms, as a temporary means of preservation and healing: but fundamentally the eternally creative as that which must eternally destroy seemed to me bound to pain. The ugly is the form of observation of things under the will to posit a meaning, a new meaning into what has become meaningless: the accumulated force that compels the creator to feel previous things as untenable, misshapen, worthy of renunciation, as ugly?— The deception of Apollo: the eternity of the beautiful form; the aristocratic law-giving "thus it shall always be!" Dionysus: sensuality and cruelty. Transitoriness could be interpreted as enjoyment of the begetting and destroying force, as constant creation.

where a = accumulated future value, p = principal or present value, r = rate of return in percentage terms, and n = number of compounding periods. All too often, management teams focus on the r variable in this equation. They seek instant gratification, with high profit margins and high growth in reported earnings per share (EPS) in the near term, as opposed to initiatives that would lead to a much more valuable business many years down the line. This causes many management teams to pass on investments that would create long-term value but would cause “accounting numbers” to look bad in the short term. Pressure from analysts can inadvertently incentivize companies to make as much money as possible off their present customers to report good quarterly numbers, instead of offering a fair price that creates enduring goodwill and a long-term win–win relationship for all stakeholders. The businesses that buy commodities and sell brands and have strong pricing power (typically depicted by high gross margins) should always remember that possessing pricing power is like having access to a large amount of credit. You may have it in abundance, but you must use it sparingly. Having pricing power doesn’t mean you exercise it right away. Consumer surplus is a great strategy, especially for subscription-based business models in which management should primarily focus on habit formation and making renewals a no-brainer. Most businesses fail to appreciate this delicate trade-off between high short-term profitability and the longevity accorded to the business through disciplined pricing and offering great customer value. The few businesses that do understand this trade-off always display “pain today, gain tomorrow” thinking in their daily decisions.