Abs Motivational Quotes

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

A man without a goal, is a man without backbone.

Without a doubt, what the war on obesity has created the most of is stigma. It has turned fatness into the ultimate moral sin and given the public a medically motivated reason to bully, harass, and discriminate against someone based on their size.

Psychopaths are social predators who are born without a conscience and without the ability to feel love, compassion, fear or remorse. Psychopaths experience the lack of these abilities and emotions as indication that they are superior, and they consider us nothing more than prey to be hunted to fulfill their own needs. The psychopath considers life a game to be played and "won" at the expense of others. Inflicting harm, whether it be psychological, spiritual, physical or financial, is entertainment to them. Self-gratification is the only thing that motivates them and all that they live for. Psychopaths play their game primarily to fulfill their insatiable desires for power and control.

Putting off a health behavior like exercise is also made easier by fantasies about the benefits. This is known as a fantasy effect. That is, fantasizing about the benefits of exercise (you know, things like, “I really will get in good shape. It will be easier to do things, I will look better in my clothes, I won’t have the health problems my brother-in-law has, and my abs will look like Brad Pitt’s in Troy”) can reduce the motivation for exercise. It is as if the fantasy is satisfying enough in its own right, so our inclination to actually do the work is reduced. In contrast, accurate planning about the steps needed to reach good health is linked to following through with activities.

Agar ap apni mehbooba se mohobat karte hain Aur apki mehbooba ap se mohobat karti hai. To kuch log apke saath khare honge aur kuch log apke khilaf. Agar ap ne aur apki mehbooba ne sabar se kaam liya aur sirf sabar lete rahe to ap apni mohobat ko paa lenge aur jo kuch apke khilaf honge wo apke samne haar jayenge aur wo majbor ho jayenge k ab ye log humare saath kya karege. Lehaza uske baad bhi apne kuch nahi karna bas ek dusre ko khush rakhna hai aur yahi ek sabar ja fun seekhna hai.k kon apka apna hai aur kon nahi.

My motivational goal for 2018: read more and do more abs-crunches and you'll look fantastic by the end of the year!

You can do all the crunches in the world and not see results. Abs are made in the kitchen!