16 Days Of Activism Quotes

16 days of activism? I don't know about you folks, but I'm an activist every single day.

On the 25th anniversary of 16 Days of Activism Against Gender Violence, let us remember that we have a chance to save lives! If we don't take it, we may regret it!

Your Creative Autobiography 1. What is the first creative moment you remember? 2. Was anyone there to witness or appreciate it? 3. What is the best idea you’ve ever had? 4. What made it great in your mind? 5. What is the dumbest idea? 6. What made it stupid? 7. Can you connect the dots that led you to this idea? 8. What is your creative ambition? 9. What are the obstacles to this ambition? 10. What are the vital steps to achieving this ambition? 11. How do you begin your day? 12. What are your habits? What patterns do you repeat? 13. Describe your first successful creative act. 14. Describe your second successful creative act. 15. Compare them. 16. What are your attitudes toward: money, power, praise, rivals, work, play? 17. Which artists do you admire most? 18. Why are they your role models? 19. What do you and your role models have in common? 20. Does anyone in your life regularly inspire you? 21. Who is your muse? 22. Define muse. 23. When confronted with superior intelligence or talent, how do you respond? 24. When faced with stupidity, hostility, intransigence, laziness, or indifference in others, how do you respond? 25. When faced with impending success or the threat of failure, how do you respond? 26. When you work, do you love the process or the result? 27. At what moments do you feel your reach exceeds your grasp? 28. What is your ideal creative activity? 29. What is your greatest fear? 30. What is the likelihood of either of the answers to the previous two questions happening? 31. Which of your answers would you most like to change? 32. What is your idea of mastery? 33. What is your greatest dream?

..." Thine eyes did see Mine imperfect one, and in Thy book shall all be written" (ver. 16), not only the perfect, but also the imperfect. Let not the imperfect fear, only let them advance. Nor yet, because I have said, "let them not fear," let them love their imperfection, and remain there, where they are found. Let them advance, as far as in them lieth. Daily let them add, daily let them approach; yet let them not fall back from the Body of the Lord: that, compacted in one Body and among these members, they may be counted worthy to have that said of them. "By day shall they wander, and none among them.

A 2020 clinical trial by Ethan Weiss and colleagues found no weight loss or cardiometabolic benefits in a group of 116 volunteers on a 16/8 eating pattern. Two similar studies also found minimal benefit. One other study did find that shifting the eating window to early in the day, from 8 a.m. to 2 p.m., actually did result in lower twenty-four-hour glucose levels, reduced glucose excursions, and lower insulin levels compared to controls. So perhaps an early-day feeding window could be effective, but in my view sixteen hours without food simply isn’t long enough to activate autophagy or inhibit chronic mTOR elevation, or engage any of the other longer-term benefits of fasting that we would want to obtain. Another

It is often said that Greek temples are oriented to the east. That is true, but the matter can be better stated. In a sanctuary the altar – which almost always preexists the temple – is oriented to the east, and the temple is oriented to the altar. Both thus face east, but the altar determines the orientation of the temple. As a result, we will have aligned, facing the east, our monumental statue of Poseidon Soter, the building in which he stands, and the altar. We should imagine that on his festival day, the Posidea of Posideon 8, when the cella’s doors are opened in early morning, the light of the sun rising in the east flows in upon Poseidon, illuminating him and bringing the bronze to life in an otherwise rather dark room. Poseidon’s gaze, in turn, is directed through the open doors and falls upon the activities around his own altar. Our bronze Poseidon will observe the acts of worship directed to the real Poseidon at his altar on his festival day.

APRIL 22 LET THE EAST GATE OF GOD’S GLORY BE REPAIRED I WILL GUIDE you continually and satisfy your soul and strengthen your bones. You shall be like a watered garden and like a spring of water whose waters do not fail. You shall raise up the foundations of many generations, and shall be called the Repairer of the Breach, the Restorer of Streets to Dwell In. Just as My servant Nehemiah repaired the east gate of My house in Jerusalem, so will the east gate in your life be repaired and opened to allow My glory to fill your life. My Holy Spirit will bring restoration to all the gates of your life, and I will come and dwell within your temple in the fullness of My glory. ISAIAH 45:1–3; EZEKIEL 11:1; NEHEMIAH 1–6 Prayer Declaration Lord, let the gates of my life and city be repaired through the Holy Spirit. Let the gate of the fountain through which Your Holy Spirit flows be repaired in my life. Let the sheep gate of the apostolic and the fish gate of evangelism be restored. Let the old gate of the move of Your Spirit be repaired and active in this present day. Let the dung gate of deliverance be restored, and let many walk through to their deliverance. Let the water gate in my life allow me to preach and to teach of Your great mercy, love, and salvation.

We ought to recognize the darkness of the culture of death when it shows up in our own voices. I am startled when I hear those who claim the name of Christ, and who loudly profess to be pro-life, speaking of immigrants with disdain as “those people” who are “draining our health care and welfare resources.” Can we not see the same dehumanizing strategies at work in the abortion-rights activism that speaks of the “product of conception” and the angry nativism that calls the child of an immigrant mother an “anchor baby”? At root, this is a failure to see who we are. We are united to a Christ who was himself a sojourner, fleeing political oppression (Matt. 2:13–23), and our ancestors in Israel were themselves a migrant people (Exod. 1:1–14; 1 Chron. 16:19; Acts. 7:6). Moreover, our God sees the plight of the fatherless and the blood of the innocent, but he also tells us that because he loves the sojourner and cares for him so should we, “for you were sojourners in the land of Egypt” (Deut. 10:18–19). We might disagree on the basis of prudence about what specific policies should be in place to balance border security with compassion for the immigrants among us, but a pro-life people have no option to respond with loathing or disgust at persons made in the image of God. We might or might not be natural-born Americans, but we are, all of us, immigrants to the kingdom of God (Eph. 2:12–14). Whatever our disagreements on immigration as policy, we must not disagree on whether immigrants are persons. No matter how important the United States of America is, there will come a day when the United States will no longer exist. But the sons and daughters of God will be revealed. Some of them are undocumented farm-workers and elementary-school janitors now. They will be kings and queens then. They are our brothers and sisters forever. We need to stand up against bigotry and harassment and exploitation, even when such could be politically profitable to those who stand with us on other issues. The image of God cannot be bartered away, at the abortion clinic counter or anywhere else.

We tend to attribute the complexity and busyness of our lives to a false culprit. We blame it on our environment. The pace of activity in our cities, our workload or office culture, our stage in life, and the current demands on our time are the assumed chief causes of our overwhelmed lives. Quaker missionary Thomas Kelly, writing in 1941, made a different observation after spending a full year “slowing down” and “simplifying” on a twelve-month sabbatical in Hawaii. Like other Americans, he had carried with him to the tropics the “mad-cap, feverish life” he knew on the mainland.15 Your inner life is not a mirror image of your environment. If anything, the opposite is true. We create an environment that mirrors our inner life. Kelly observed: Strained by the very mad pace of our daily outer burdens, we are further strained by an inward uneasiness, because we have hints that there is a way of life vastly richer and deeper than all this hurried existence, a life of unhurried serenity and peace and power. If only we could slip over into that Center! If only we could find the Silence which is the source of sound!16 All of these teachers are circling around the same thing: hurry is the great enemy of spiritual life in our day.

Salvation is thus the threefold activity of the triune God. Just as mutual love and honor are revealed as the occupation of the Three-in-One (John 3:35; 5:20; 14:31; 16:14; 17:1,4), so loving and honoring the Trinity become the eternal vocation of those whom the Three-in-One have saved—starting now! One mark of the saved, therefore, is that they currently give themselves to worship, and they want to go on doing so literally forever. This appears in the joyful anticipation of heaven’s eternity described in the hymn “Amazing Grace”: When we’ve been there ten thousand years Bright shining as the sun, We’ve no less days to sing God’s praise Than when we first begun (emphasis mine).

As today’s young people seek a more coherent sense of identity, the stress that formerly hit them in college, or even after college, now begins in middle school (or younger). By high school, many middle- and upper-class teenagers juggle digital calendars jammed with extracurricular activities that begin as early as 6:00 a.m., after-school study sessions, college entrance exam tutoring, and sports team practices that leave them trailing home after 10:00 p.m.11 Followed by two to three hours of homework.12 Athletes used to specialize in a single sport in high school; now that starts in elementary school. Previously, musicians and artists could freely dabble in various media and instruments throughout high school; present-day teenagers have to claim their craft in middle school. No longer can a kid flirt with a handful of hobbies, discovering various facets of their personality and passions, before choosing what they love. There’s so little time for thoughtful and measured exploration in high school that young adults end up exploring their skills and passions well into their twenties. A recent study showed that 13- to 17-year-olds are more likely to feel “extreme stress” than adults.13 Even more alarming is that the adults closest to young people are often blind to their heightened stress levels. Approximately 20 percent of teenagers confess that they worry “a great deal” about current and future life events. But only 8 percent of the parents of these same teenagers report that their child is experiencing a great deal of stress.14 Parents often don’t realize the constant heat felt by adolescents, increasing the pressure for them to figure out who they are and what’s important to them. After adolescence, emerging adults race from the proverbial stress-filled pot into the stress-fueled fire.15 Fewer college students are reporting “above-average” health since this question was first asked in 1985.16

On a number of occasions, Tamara joined “Che” on his sorties into the Bolivian highlands, without incident. However, on March 24, 1967, a guerrilla fighter who had been captured by the Bolivian army betrayed her by giving away Tamara’s location. Although she escaped, the Bolivian soldiers found an address book in her Jeep and came after her in hot pursuit. With no other place to hide, she made her way back to “Che” Guevara’s forces. It was considered an open secret that Tamara had been intimate with “Che” but now the troops could not help but notice what was going on. The way they looked into each other’s eyes, and whispered sweet nothings, left no doubt in anyone’s mind, but that she was his lover…. The Bolivian highlands are notorious for the infestation of the Chigoe flea parasite, which infected Tamara. Having a leg injury and running a high fever, she and 16 other ailing fighters were ordered out of the region by Guevara. On August 31, 1967, up to her waist in the Rio Grande of Bolivia, and holding her M 1 rifle above her head, she and eight men were shot and killed in a hail of gunfire by Bolivian soldiers. Leaving their bodies in the water, it was several days before they were recovered downstream. Piranhas had attacked the bodies and their decomposing carcasses were polluting the water. Since the water was being used for drinking purposes by the people in a nearby village, the soldiers were ordered to clear the bodies out of the river. As they were preparing to bury Tamara’s remains in an unmarked grave, a local woman protested what was happening, and demanded that a woman should receive a Christian burial. When he received the news of what had happened, Guevara was stunned and refused to accept it, thinking it was just a propaganda stunt to demoralize him. In Havana Fidel Castro declared her a “Heroine of the Revolution.” There is always the possibility that Tamara was a double agent, whose mission it was to play up to “Che” when they met in Leipzig and then report back to the DDR (Democratic German Republic), who would in turn inform the USSR of “Che’s” activities. The spy game is a little like peeling an onion. Peel off one layer and what you find is yet another layer.

What are some of the things a modern-day knight can do to render service? A chivalrous person will exhibit thoughtful consideration to most everyone he encounters. He will . . . 1. Hold the door open for others. 2. Place others’ needs before his own. 3. Move in to help with heavy lifting. 4. Show up at the time he promised. 5. Brings the car closer when it is raining. 6. Return phone calls when he says he will. 7. Remove his ball cap or hat when indoors. 8. Protect others in threatening situations. 9. Walk around the car to open a lady’s door. 10. Ask for others’ thoughts; consider their opinions. 11. Stand at the table until all ladies have been seated. 12. Remove his sunglasses when speaking face to face. 13. Offer his seat on a bus or in a crowded public place. 14. Defend others’ honor and guard them from humiliation. 15. Anticipate another person’s needs and offer to be of help. 16. Walk on the street side of the sidewalk when with a lady or elder.

K gave talks in the usual places in India between October and March ’64. There is a particularly memorable passage in the fourth talk4 he gave in Bombay on February 16: I am going to describe a scene that took place [at Rajghat]. It actually happened. We [meaning himself] were sitting on the bank of a river, very wide, of an evening. The crows were coming back from across the river, and the moon was just coming over the trees. And there was a man sitting beside us. He was a sanyasi. He did not notice the water and the moon on the water. He did not notice the song of that village man, he did not notice the crows coming back; he was so absorbed in his own problem. And he began to talk quietly with a tremendous sense of sorrow. He was a lustful man, he said, brutal in his demands, never satisfied, always demanding, asking, pushing, driving; and he was striving and he was driven for many years to conquer it. And at last he did the most brutal thing to himself; and from that day he was no longer a man. And as you listened you felt an extraordinary sorrow, a tremendous shock, that a man in search of God could mutilate himself for ever. He had lost all feeling, all sense of beauty. All that he was concerned with was to reach God. He tortured himself, butchered himself, destroyed himself, in order to find that thing which he called God. And as it got dark, the stars came out full, wide, with immense space; and he was totally unaware. And most of us live that way. We have brutalized ourselves through different ways, so completely. We have formed ideas, we live with formulas. All our actions, all our feelings, all our activities are shaped, controlled, subjugated, dominated by the formulas which society, the saints, the religious, the experiences that's one has had, have established. These formulas shape our lives, our activity, our being.

Rest (Shabbat) EXODUS 16:30: “SO THE people rested on the seventh day.” Rest—Hebrew: shabat—rest, to cease, be still, to interrupt, The word rest in this passage is vayishevethu. From the root word shabat which means to rest and to cease. We learn in Genesis 2:2 that God “rested” on the seventh day. I mean all that creating into being must have worn poor God out, surely God needed a rest; I know I would have. The English rendering for the word shabat as “rest” can be a little misleading. It is not to rest to regain your strength, it is to “cease” from your activity or to interrupt your normal activity to accomplish something. What are you to accomplish on the Sabbath? Used here in Exodus you have a sort of play the word yashev that means to dwell, or sit down. Shabot has a numerical value of 702. The word macoreth also

WHAT Is GRACE? Where sin increased, grace abounded all the more. ROMANS 5:20) What, then, is the grace by which we're saved and under which we live? Grace is God's free and unmerited favor shown to guilty sinners who deserve only judgment. It's the love of God shown to the unlovely. It is God reaching downward to people who are in rebellion against Him. Grace stands in direct opposition to any supposed worthiness on our part. To say it another way: Grace and works are mutually exclusive. As Paul said in Romans 11:6, "If it is by grace, it is no longer on the basis of works; otherwise grace would no longer be grace." Our relationship with God is based on either works or grace. There's never a works-plus-grace relationship with Him. Furthermore, grace doesn't first rescue us from the penalty of our sins, furnish us with some new spiritual abilities, then leave us on our own to grow in spiritual maturity. Rather, as Paul said, "He who began a good work in you [by His grace] will [also by His grace] carry it on to completion until the day of Christ Jesus" (Philippians 1:6, NIV). Paul asks us today, as he asked the Galatian believers, "After beginning with the Spirit, are you now trying to obtain your goal by human effort?" (Galatians 3:3, Niv). Although the issue of circumcision was the specific problem Paul was addressing, notice that he didn't say, "Are you trying to attain your goal by circumcision?" He generalized his question and dealt not with the specific issue of circumcision, but with the broader problem of trying to please God by human effort, any effort - even good Christian activities and disciplines performed in a spirit of legalism. Transforming Grace

One very simple way to compare the workloads of farmers, hunter-gatherers, and modern postindustrial people is to measure physical activity levels (PALs). A PAL score measures the number of calories spent per day (total energy expenditure) divided by the minimum number of calories necessary for the body to function (the basal metabolic rate, BMR). In practical terms, a PAL is the ratio of how much energy one spends relative to how much one would need to sleep all day at a comfortable temperature of about 25 degrees Celsius (78 degrees Fahrenheit). Your PAL is probably about 1.6 if you are a sedentary office worker, but it could be as a low as 1.2 if you spent the day in a hospital on bed rest, and it could be 2.5 or higher if you were training for a marathon or the Tour de France. Various studies have found that PAL scores for subsistence farmers from Africa, Asia, and South America average 2.1 for males and 1.9 for females (range: 1.6 to 2.4), which is just slightly higher than PAL scores for most hunter-gatherers, which average 1.9 for males and 1.8 for females (range: 1.6 to 2.2).38 These averages don’t reflect the considerable variation—daily, seasonal, and annual—within and between groups, but they underscore that most subsistence farmers work as hard if not a little harder than hunter-gatherers and that both ways of life require what people today would consider a moderate workload.

Bakke recounts an earlier anecdote that explains how his view on work was shaped from early childhood—one of a strand of many experiences that would determine his vocation to create organizations that make work fun and fulfilling: On this particular day, my mother had organized the evening work in her usual style. The kitchen was abuzz with activity. I was 16 years old and charged with cooking creamed peas for supper. My younger brother was carrying wood from the shed to the storage area next to the kitchen. Kenny’s older sisters [Kenny and his sisters were foster children at the Bakke home] were clearing dirty cooking dishes and setting the table with dinner ware. …. No one was paying attention to Kenny. …. Suddenly the two-year-old … picked up the spoon on his tray. “I want jobs, I want jobs, I want jobs,” he chanted as he pounded his spoon. I think this little guy with a crooked smile and troubled past was saying, “I want to contribute. I can make a difference. I want to be part of the team. I’m somebody. I want to have fun working, too!” Over the years, I have reflected on that moment and come to believe that it captures the early and substantial influence Mom had on my concept of fun in the workplace. Somehow, she created an environment in which everyone was energized, not from fear of punishment or promise of reward, but from a desire to accomplish something positive. She had unbridled confidence in our ability to accomplish the tasks at hand. … She gave us enormous freedom to work and make decisions. Somehow she made work so attractive that even an abused two-year-old wanted desperately to pitch in for the sheer joy and excitement of it.41

STIR-FRY VEGETABLES WITH ALMONDS Serves: 4   Prep time: 20 minutes   Cook time: 10 minutes 1 tablespoon extra virgin olive oil 1 tablespoon sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut into half-moons 2 cups broccoli florets or sliced bok choy 1 red or yellow pepper, seeded and sliced into strips optional: 16 ounces organic firm tofu, cubed 2-inch piece gingerroot, peeled and julienned 2 cloves garlic, sliced 1 jalapeño chili, seeded and thinly sliced 6 mushrooms, stalks removed, thinly sliced ½ cup whole raw almonds ¼ cup water (more if needed) 2 tablespoons low-sodium, gluten-free tamari ½ cup whole basil leaves 3 scallions, thinly sliced on the bias In a large sauté pan or wok, heat the olive oil and sesame oil over medium-high heat. Add the celery, onions, and carrots and stir-fry for 2 minutes. Add the broccoli or bok choy, peppers, and tofu, if using, and stir-fry another 2 minutes. Add the ginger, garlic, jalapeño, and mushrooms and cook 2 more minutes. Add the almonds, a little of the water as needed, and the tamari and continue to stir-fry until the vegetables are cooked but still crunchy. Toss with the basil and scallions just before serving.

JESUS TAUGHT ABOUT ANGELS Jesus prophesied about the abundance of angelic ministry in our day. This prophecy was given over 2,000 years ago. We are entering into the season when this prophetic word will begin to manifest in the lives of ordinary people. Jesus told Nathanael, “Most assuredly, I say to you, hereafter you shall see heaven open, and the angels of God ascending and descending upon the Son of Man” (John 1:51). This is a clear picture of God’s preordained plan for humankind. We have entered that kairos time today. Jesus prophesied that the heavens would open. This was one of Christ’s most important objectives of His earthly ministry. Jesus came to restore the open heavens back over mankind, and thereby reunite the Creator to the creature, mankind. Today the heavens are open, and the angels of God are becoming very active in the realms of earth. God created a spiritual realm or dwelling place, and He also created a temporal, earthly realm. This is the nature of creation and is further illustrated in Genesis 1. The Lord divided the heavens or spiritual realm from the terrestrial or temporal realm. Genesis 2:4 also illustrates the separation of the earthly realm and the spiritual realm. The passage in Genesis 2 also refers to several heavens, but for the sake of this study we will only speak in terms of the heavens and the earth, although some theologians believe there could be as many as 21 levels of heaven, hence the terms, third heaven and seventh heaven. The angels of God are becoming very active in the lives of ordinary people who are friends of God. What a time to be alive! Jesus has given us a very clear pattern to follow; He modeled how to implement angelic ministry. In John 5:19-20, Jesus tells us that obedience is crucial: “…Most assuredly, I say to you, the Son can do nothing of Himself, but what He sees the Father do; for whatever He does, the Son also does in like manner. For the Father loves the Son….” Jesus only sought to implement those things on earth that He “saw” His Father doing. Jesus was a seer. The Lord was obedient, and lived His life out of the total obedience or unction of the Holy Spirit. Jesus is now releasing the seer anointing to people throughout the earth. Jesus instructed us to pray according to the will of His Father and “loose” in Heaven and “bind on earth.” We see this illustrated for us in Matthew 16:19: “And I will give you the keys of the kingdom of heaven, and whatever you bind on earth will be bound in heaven, and whatever you loose on earth will be loosed in heaven.” We have been given authority to “loose angelic ministry.” We have also been

February 16 THANK ME for the conditions that are requiring you to be still. Do not spoil these quiet hours by wishing them away, waiting impatiently to be active again. Some of the greatest works in My kingdom have been done from sick beds and prison cells. Instead of resenting the limitations of a weakened body, search for My way in the midst of these very circumstances. Limitations can be liberating when your strongest desire is living close to Me. Quietness and trust enhance your awareness of My Presence with you. Do not despise these simple ways of serving Me. Although you feel cut off from the activity of the world, your quiet trust makes a powerful statement in spiritual realms. My Strength and

s a child, I was so shy I once hid in a closet at my own birthday party! But again and again, over the years, God has confronted me with opportunities to step outside of myself to touch others. And you know what? Saying yes to God is always a hopeful endeavor. If someone asked me 40 years ago whether I'd ever write a book or speak in front of a large audience, I'd have told her she was crazy. But that's what my ministry became! And as I've matured in the Lord, my hope has grown too. These days I'm far from a hopeless romantic. I'm not a hopeless anything. I'm a wide-eyed child of God eagerly waiting to see what He has in mind for me next. hese troubling days are the perfect time to enjoy the company of old and dear friends. You can share your sorrows, rejoice at God's love, and reminisce about good times. Through all life's seasons friends add so much depth and meaning. Don't think you have to fill every minute with activities. Spend time talking, listening, and enjoying companionship. Gather around a table of great food and soak up the warmth of years of friendship. Share a verse of Scripture and a time of prayer. The Bible says, "Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus" (1 Thessalonians 5:16-18). ver the years I've put together a "This Is Your Life" scrapbook for every one of my children. The books are filled with birth announcements, birthday party pictures, graduation memories-everything imaginable. Report cards, favorite Bible verses, photos of friends, even letters they wrote from camp. My kids have so enjoyed their special books-their own personal history. I love the scripture in Proverbs that says: "The

Bottom line: Eat high-quality protein daily to meet your needs based on age, health concerns, and activity level, ideally 1.2 to 1.5 grams per kilogram per day if you are active (which you should be). Combine plant and animal proteins to improve overall protein quality. Add branched-chain amino acids and creatine for building muscle. Take a 12- to 16-hour break from eating each day (practice time-restricted eating) to allow mTOR to quiet down and induce autophagy. Add exercise and strength training, and voilà, you have a muscle-building longevity plan. 37

How much protein do we actually need? It varies from person to person. In my patients I typically set 1.6 g/kg/day as the minimum, which is twice the RDA. The ideal amount can vary from person to person, but the data suggest that for active people with normal kidney function, one gram per pound of body weight per day (or 2.2 g/kg/day) is a good place to start—nearly triple the minimal recommendation.

FAO scientists decided to measure people’s energy expenditures using the simplest metric possible, the physical activity level, or PAL.20 Your PAL is calculated as the ratio of how much energy you spend in a twenty-four-hour period divided by the amount of energy you would use to sustain your body if you never left your bed. This ratio has the advantage of being unbiased by differences in body size. Theoretically, a big person who is very physically active will have the same PAL as a small person who does the same activities. Ever since the PAL metric was conceived, scientists have measured the PALs of thousands of people from every walk of life and every corner of the globe. If you are a sedentary office worker who gets no exercise apart from generally shuffling about, your PAL is probably between 1.4 and 1.6. If you are moderately active and exercise an hour a day or have a physically demanding job like being a construction worker, your PAL is likely between 1.7 and 2.0. If your PAL is above 2.0, you are vigorously active for several hours a day. Although there is much variation, PALs of hunter-gatherers average 1.9 for men and 1.8 for women, slightly below PAL scores for subsistence farmers, which average 2.1 for men and 1.9 for women.21 To put these values into context, hunter-gatherer PALs are about the same as those of factory workers and farmers in the developed world (1.8), and about 15 percent higher than PALs of people with desk jobs in developed countries (1.6). In other words, typical hunter-gatherers are about as physically active as Americans or Europeans who include about an hour of exercise in their daily routine. In case you are wondering, most mammals in the wild have PALs of 3.3 or more, nearly twice as high as hunter-gatherers.22 Thus, comparatively speaking, humans who must hunt and gather all the food they eat and make everything they own by hand are substantially less active than average free-ranging mammals.

In Boat 6, Margaret Brown had doffed her sables to free her up for rowing. She had encouraged the other women to row as well, defying the quartermaster who railed at her from the stern. But Robert Hichens had chosen the wrong group of women to bully. In addition to the forceful Mrs. Brown, the plucky Mrs. Candee, and the voluble Berthe Mayné, there were two English suffragettes on board, Elsie Bowerman and her mother, Edith Chibnall. Both were active members of Sylvia Pankhurst’s Women’s Social and Political Union, the most militant of Britain’s votes-for-women organizations. Edith was one of ten women who had accompanied Mrs. Pankhurst on a 1910 deputation to Parliament that had resulted in arrests after a scuffle with police. She had also donated a banner for a Hyde Park demonstration that read “Rebellion to tyrants is obedience to God.” A full-scale rebellion against one male tyrant was soon under way in Boat 6. The women tried to taunt the quartermaster into joining them at the oars, but Hichens refused, preferring to stand at the tiller shouting out rowing instructions and doom-filled warnings that they could be lost for days with no food or water. Eventually Boat 16 came near and the two lifeboats tied up together. Margaret Brown spotted a chilled, thinly clad stoker in the adjoining boat and after he jumped over into Boat 6 to help with the rowing, she wrapped him in her sables, tying the tails around his ankles. She then handed him an oar and instructed Boat 16 to cut them loose so they could row to keep warm. Howling curses in protest, Hichens moved to block this but an enraged Mrs. Brown rose up and threatened to throw him overboard. The fur-enveloped stoker reproached Hichens for his foul language in the broadest of Cockney accents: “Soy, don’t you know you are talking to a loidy!

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In the study, mice exposed to a prolonged day length of 16 and 24-hour light, compared with regular 12-hour light, gained weight even though their food intake or physical activity was unaffected.

Day 1: Pain is one that lingers in the threshold between life and death and there is no escape from it. Day 2: Each and every night and day I welcome creativity and everything positive in my life. Day 3: As I become the new me I merge from this state feeling deeply and feel inspired knowing the kind of person that I can be. Day 4: With every breath I take each and every day, I allow the positivity to flow through me and to transform my life. Day 5: Each and every day I realize my full potential in a whole new way. Day 6: Using the laws of attraction I can gladly accept positive people into my life right at this moment. Day 7: Every moment of my life is filled with transformation and self-discovery of the kind of person that I can be. Day 8: Every day and every night I feel much stronger and much healthier in every way possible. Day 9: I am more mindful, centered and balanced with every breath I take every single day. Day 10: Every moment I can feel filled with the complete healing energies of the entire universe. Day 11: Every day I can feel myself becoming more aware and mindful of my talents through every movement and action that I make. Day 12: I am transforming and shifting my life in a positive way every single day. Day 13: Every moment I am breathing in positive and radiant energy while breathing out all of the negativity. Day 14:  Today I will treat people the same way that I would love to be treated even if I am having a bad day. Day 15: Today I will practice active listening skills without passing judgment or letting my feelings getting in the way. Day 16: My life is finally peaceful and I feel completely harmonious with the world. Day 17: I know that I am very much loved and well cared for. Day 18: I am a naturally kind person and I would love to help others using my kindness. Day 19: I am very happy and very healthy. Day 20: The very universe loves and supports me.

16 days of activism? I don't know about you folks, but I'm an activist every single day

To this end, industry think tanks recruited a handful of scientists to serve as climate skeptics and paid them to travel around the country to give speeches and press interviews that challenged the scientific consensus on human-caused climate change. As investigators discovered, ExxonMobil helped underwrite “the most sophisticated and most successful disinformation campaign” waged since the tobacco days. According to the Union of Concerned Scientists, between 1998 and 2005, ExxonMobil funneled $16 million “to a network of ideological and advocacy organizations that manufacture uncertainty on the issue.” The Competitive Enterprise Institute (CEI) became particularly active.

7. Consolidate improvements and produce more change. Effective change gives leaders freedom and credibility for more change. The reconstruction of the wall was one aspect of the change that Nehemiah implemented. The overriding problem was the disgrace and destruction of the people. After their return from exile, the people did not initially reinstate the worship of God and observance of the Law. Furthermore, there were numerous social injustices that were tolerated and led by the officials and nobles. The completion of the wall was, in itself, a huge short-term win. It only took fifty-two days to complete, but its impact was enormous, as surrounding nations knew it was “accomplished by our God” (6:15–16). The success of the reconstruction allowed Nehemiah to lead bolder changes under the banner of eliminating the disgrace and destruction of the people. 8. Anchor new approaches in the culture. Leaders do not create a new culture in order to make changes; instead, they make changes to create a new culture. Nehemiah inherited a culture of mediocrity, indifference, and oppression. The walls were in ruin, which made the people susceptible to attack at any time. The people were out of fellowship with God. They had lost their sense of identity as God’s chosen people. Nehemiah diagnosed the culture of the people by observing their behavior. He confronted them on the incongruence between how they were living and who they said they were. “We are the people of God!” Every change led to the realization by the people that they were God’s possession, that God was their protector and strength. Every aspect of the change movement was integrated into the unified whole of being the people of God. As the deviant expressions of the church are diagnosed and the inaccurate actual beliefs confronted, right beliefs must be rooted in the culture. Initiating the right behaviors in a church can help change the culture, but the culture will not be crystallized unless the right behaviors are rooted in the right actual beliefs. For example, ministry leaders can initiate mission opportunities for people in the church. These right behaviors can impact the church to think externally, to love the city, to care for those outside the walls of the church. But if leaders are not simultaneously rooting the right behavior in the why behind the mission activity, the actual belief that the people of God are to join God on mission, then the right behaviors will be very fragile and short-lived. Don’t settle for artifact modification; go for cultural transformation. But to get there, the right actions must be connected to the right beliefs.

At a key point in the letter James told his readers: “You do not have because you do not ask God” (4:2). Prayer makes a difference. Your prayer makes a difference. “The prayer of a righteous person is powerful and effective” (5:16). One of the most successful advertising campaigns of recent years came from a regional airline in the US during the run-up to Christmas. They set up a “virtual Santa” in the departure lounge of a domestic flight. Passengers would scan their boarding pass, activating a screen featuring Santa (located somewhere else and with access to their flight details), who would then ask them what they wanted for Christmas before sending them on their way. Unbeknownst to the passengers, employees from the airline then went out to local malls to purchase and wrap the very things the passengers had asked for—everything from new socks to a widescreen TV. When the passengers arrived at their destination, their gifts arrived along with their luggage at the baggage belt. Many stood in disbelief when they realised what had happened. Needless to say, the video recording their reactions went viral, providing the airline with way more publicity and goodwill than a standard commercial would have generated. But after the warm glow from watching it subsided, I had one thought in my mind: The guy who only asked for socks must be kicking himself. Once he’d realised what had happened, surrounded by people with expensive cameras and tablets, he must have felt a little foolish clutching a pair of socks. If only he had known. If only he had asked. James does not want us to make the same mistake. The prayer of a righteous man is powerful and effective. It is real. Things actually happen. God answers. How foolish we are not to pray far more than we do. How foolish, at the end of the day, aware of all that we could have had, to be left clutching the equivalent of a pair of socks that we never even realised we would get. Not every Christian can be a great theologian, preacher, missionary or evangelist. But every Christian can be a great and effective pray-er.

So even if the average teen reports “just” seven hours of leisure screen time per day, if you count all the time that they are actively thinking about social media while multitasking in the real world, you can understand why nearly half of all teens say that they are online almost all the time. That means around 16 hours per day—112 hours per week—in which they are not fully present in whatever is going on around them. This kind of continuous use, often involving two or three screens at the same time, was simply not possible before kids carried touch screens in their pockets.

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