Your Smartphone Quotes

THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business.

The men who are instructing you are US Army intelligence officers. Their names match information from Tariq’Allah. We believe they are traitors to Iraq and want photographs to make sure. Use your smartphones and send those as soon as possible.

When you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You

He shoved the phone at her again. “What does this do?” Hand shaking, she took it from him. “Um. It’s called a Smartphone. You can talk to people or send messages. It’s got Internet too.” She pointed to a collection of funny looking symbols on the glossy surface. Inter-net. Is that used for some sort of fishing? And why is the phone called smart? Were prior ones stupid?

Once your brain has become accustomed to on-demand distraction, Nass discovered, it’s hard to shake the addiction even when you want to concentrate. To put this more concretely: If every moment of potential boredom in your life—say, having to wait five minutes in line or sit alone in a restaurant until a friend arrives—is relieved with a quick glance at your smartphone, then your brain has likely been rewired to a point where, like the “mental wrecks” in Nass’s research, it’s not ready for deep work—even if you regularly schedule time to practice this concentration.

Do you think there are smartphones in the afterlife? Because if not, lots of people are going to be very miserable in heaven.

Which means that if you’re reading this now—this sentence—on any sort of modern machine, like a smartphone or tablet, they can follow along and read you.

But complaining that you have a bad memory for names or numbers is a bit like whining about your smartphone functioning poorly underwater.

The Girlfriend 911 Proven Program: 1) How to stop making decisions based on the fear of being alone 
 2) How to set standards and boundaries and avoid being taken for granted 3)How your “Smartphone” can lead to not-so-smart relationship decisions 4)How your actions can actually cause the opposite reaction you’re hoping for 5)How to spell out exactly what you want from the relationship 6)How to really deal with a man who can’t commit – without compromise

When you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You are never more yourself than when you’re taking a shit. You have that moment where you realize, This is me. This is who I am.

Every time you glance down at your smartphone to check your location, you are unwittingly consulting a network of twenty-four atomic clocks housed in satellites in low-earth orbit above you.

We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS.

True freedom from the bondage of technology comes not mainly from throwing away the smartphone, but from filling the void with the glories of Jesus that you are trying to fill with the pleasures of the device.

Beware of your kid's screen consumption time - it's a matter of life and death - of psychological life and psychological death. Raise them in a way that they do not lose their sense of community in the fake crowd of hashtags and emojis.

Technology should Be Your Servant, Not Your Master

The statistics show that Christians who struggle to read books are struggling to break free from poor smartphone habits as one root cause.

Today, if you own a smartphone, you’re carrying a 24-7 singles bar in your pocket.

The question of this book is simple: What is the best use of my smartphone in the flourishing of my life? To that end, my aim is to avoid both extremes: the utopian optimism of the technophiliac and the dystopian pessimistic of the technophobe.

Steve Jobs was right: smartphones really are different. They’re different in a lot of good ways, obviously. But smartphones also talk back at us. They nag us. They disturb us when we’re working. They demand our attention and reward us when we give it to them. Smartphones engage in disruptive behaviours that have traditionally been performed only by extremely annoying people.

Readers who were born postmillennium might not understand the fuss, but trust me, this was a goddamned miracle. Nowadays, connectivity is just presumed. Smartphones, laptops, desktops, everything’s connected, always. Connected to what exactly? How? It doesn’t matter. You just tap the icon your older relatives call “the Internet button” and boom, you’ve got it: the news, pizza delivery, streaming music, and streaming video that we used to call TV and movies. Back then, however, we walked uphill both ways, to and from school, and plugged our modems directly into the wall, with manly twelve-year-old hands.

As a result, we suffer from Neomania - an addition to anything new within the last five minutes.

Pay attention to humans, not to your phone.

Keep a list, either on paper or in your smartphone, of the things you promise to do for people. Be sure to follow through in a timely manner.

Let’s be clear. There was no us.” My smartphone chimed with a text from Raúl, letting me know that he was nearly at the Crossfire with Eva. I moved to the coatrack. “You wanted to fuck and I fucked you. If you wanted me, well … I’m not responsible for your exaggerated expectations.

The biggest single risk of life in the Internet age is to convince yourself that letting your fingers dance over a keyboard or thumbing your smartphone amounts to engaging in life. It does not.

Reach into your pocket, a few taps on your smartphone, and you can know anything. We are all omniscient. I have the complete repository of human history sitting two inches away from my dick all day, every day.

Skinnerian conditioning, crossed with social pressure, is now an ever-present invisibly hand that tries to manipulate all of your actions on the internet. This is the hand that is making you act against your own self-interest. Once you recognize it, you see it everywhere, hovering over you, trying to make you click your mouse or press buttons on your smartphone, giving up your valuable time, money, or information in return for little or nothing at all.

Skinnerian conditioning, crossed with social pressure, is now an ever-present invisible hand that tries to manipulate all of your actions on the internet. This is the hand that is making you act against your own self-interest. Once you recognize it, you see it everywhere, hovering over you, trying to make you click your mouse or press buttons on your smartphone, giving up your valuable time, money, or information in return for little or nothing at all.

Technology isn’t bad. If you know what you want in life, technology can help you get it. But if you don’t know what you want in life, it will be all too easy for technology to shape your aims for you and take control of your life. Especially as technology gets better at understanding humans, you might increasingly find yourself serving it, instead of it serving you. Have you seen those zombies who roam the streets with their faces glued to their smartphones? Do you think they control the technology, or does the technology control them?

The first thirty seconds of any conversation or presentation are like the last two minutes of a football game. This is when victory or defeat is determined, the period of time when your audience is deciding whether you are interesting enough for them to continue paying attention. Say just the right thing, and the communication game is yours. Your audience gets hooked, and they’re enticed to hear what you will say next. Get it wrong, and your listeners start daydreaming, checking their smartphones, or plotting their conversational exit strategy.

In his book Digital Minimalism, Cal Newport outlines a philosophy for using technology as much as we need but not as much as we want. Digital minimalism isn’t about giving up your smartphone or deleting Facebook. It’s about focusing and optimizing your online time to serve you best.

Smartphones and social media were supposed to cure the epidemic of loneliness. We would all be connected—all together, all the time—and none of us would ever feel alone. But the harsh truth is that we can always be lonely, even in a crowd—​​​and now, even more so, in a digital crowd.

Not your smartphone, not your computer, and not your bank account – they are in a race to hack you and your organic operating system. You might have heard that we are living in the era of hacking computers, but that’s hardly half the truth. In fact, we are living in the era of hacking humans.

When you had your smartphone you were a walking vending-machine of whatever you'd ingested that day', she told him. 'It was difficult to talk about deeper things that mattered, because you were constantly distracted by Internet litter. You're now able to focus and give necessary attention to deeper issues.

Become a documentarian of what you do. Start a work journal: Write your thoughts down in a notebook, or speak them into an audio recorder. Keep a scrapbook. Take a lot of photographs of your work at different stages in your process. Shoot video of you working. This isn’t about making art, it’s about simply keeping track of what’s going on around you. Take advantage of all the cheap, easy tools at your disposal—these days, most of us carry a fully functional multimedia studio around in our smartphones.

The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.

The very existence of social media is predicated on humankind's primitive drive of attention seeking. And when they successfully monetize your attention, they end up with billions of dollars and you end up with a screwed up mental state. And if we don't do anything about it now, the next generation will be a generation of mentally unstable glass creatures.

Today, if you own a smartphone, you’re carrying a 24-7 singles bar in your pocket. Press a few buttons at any time of the day, and you’re instantly immersed in an ocean

Pay attention to people, not to your phone.

In short, if ignorance is bliss, 'tis folly to look at your phone.

My soul just can’t do life at the speed of smartphones. But I was asking it to; everybody’s asking theirs to.

Do not allow your smart phone to control your day.

This means that whatever happens on my smartphone, especially under the guise of anonymity, is the true exposé of my heart, reflected in full-color pixels back into my eyes.

The less devices you have to charge, the more charge you have for your mind.

The ubiquity of smartphones has brought us another new word: phubbing, or ignoring the people around you in favor of your phone.

Coca-Cola, Amazon, Baidu, and the government are all racing to hack you. Not your smartphone, not your computer, and not your bank account; they are in a race to hack you and your organic operating system. You might have heard that we are living in the era of hacking computers, but that’s not even half the truth. In fact, we are living in the era of hacking humans.

Now, when you shit, as you first sit down, you’re not fully in the experience yet. You are not yet a shitting person. You’re transitioning from a person about to shit to a person who is shitting. You don’t whip out your smartphone or a newspaper right away. It takes a minute to get the first shit out of the way and get in the zone and get comfortable. Once you reach that moment, that’s when it gets really nice. It’s a powerful experience, shitting. There’s something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don’t care who you are, we all shit the same. Beyoncé shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You are never more yourself than when you are taking a shit. You have a moment where you realize "This is me, this is who I am". You can pee without giving it a second thought, but not so with shitting. Have you ever looked in a baby's eyes when it's shitting? It's having a moment of pure self-awareness.

I love these smarty pants phones. I’m sending out an SOS on Facebook for a secret meeting later this evening at the center. You’ll have to bake me cookies since we’re fighting for your cause.

Today, if you own a smartphone, you’re carrying a 24-7 singles bar in your pocket. Press a few buttons at any time of the day, and you’re instantly immersed in an ocean of romantic possibilities.

To find out how widespread screen apnea was, I observed over two hundred people using computers and smartphones in offices, homes, and cafés. The vast majority of them were holding their breath, or breathing very shallowly, especially when responding to e-mail. What’s more, their posture while seated at a computer was often compromised, which only further contributed to restricted breathing.

You can use the same approach to handle distractions in your personal life. If you often find yourself glued to your smartphone, tell yourself that, for the next 25 minutes, you’ll give your full attention to the world around you. After 25 minutes, you have 5 minutes to check your phone and do whatever you want. By setting aside time for distractions – and resisting them until your break is due – you free up your focus during the periods you need

Twenty years ago Japanese tourists were a universal laughing stock because they always carried cameras and took pictures of everything in sight. Now everyone is doing it. If you go to India and see an elephant, you don’t look at the elephant and ask yourself, ‘What do I feel?’ – you are too busy looking for your smartphone, taking a picture of the elephant, posting it on Facebook and then checking your account every two minutes to see how many Likes you got.

And it is a journey, isn’t it, finding little epiphanies here and there that reveal why we’re here on Earth and how we can best till the soil? SIXTEEN Smartphone, Schmartphone Bend, Oregon, October 2012 “Mom, can I play a game on your phone?

on Earth, everybody uses smartphones, and they all connect to the Internet, where you find things with a search engine. You tell the search engine what you’re looking for, and then it shows you a bunch of advertisements related to that thing.

Multiple studies have associated the heavy use of smartphones (especially when used for social media) with negative effects on neuroticism, self-esteem, impulsivity, empathy, self-identity, and self-image, as well as with sleep problems, anxiety, stress, and depression.

I urge all responsible citizens across the world to demand the parliament of your country to ban the use of any social media platform that doesn't have a health hazard warning on their welcome screen stating "excessive use of this platform can cause severe mental health problems".

It was getting late, but sleep was the furthest thing from my racing mind. Apparently that was not the case for Mr. Sugar Buns. He lay back, closed his eyes, and threw an arm over his forehead, his favorite sleeping position. I could hardly have that. So, I crawled on top of him and started chest compressions. It seemed like the right thing to do. "What are you doing?" he asked without removing his arm. "Giving you CPR." I pressed into his chest, trying not to lose count. Wearing a red-and-black football jersey and boxers that read, DRIVERS WANTED. SEE INSIDE FOR DETAILS, I'd straddled him and now worked furiously to save his life, my focus like that of a seasoned trauma nurse. Or a seasoned pot roast. It was hard to say. "I'm not sure I'm in the market," he said, his voice smooth and filled with a humor I found appalling. He clearly didn't appreciate my dedication. "Damn it, man! I'm trying to save your life! Don't interrupt." A sensuous grin slid across his face. He tucked his arms behind his head while I worked. I finished my count, leaned down, put my lips on his, and blew. He laughed softly, the sound rumbling from his chest, deep and sexy, as he took my breath into his lungs. That part down, I went back to counting chest compressions. "Don't you die on me!" And praying. After another round, he asked, "Am I going to make it?" "It's touch-and-go. I'm going to have to bring out the defibrillator." "We have a defibrillator?" he asked, quirking a brow, clearly impressed. I reached for my phone. "I have an app. Hold on." As I punched buttons, I realized a major flaw in my plan. I needed a second phone. I could hardly shock him with only one paddle. I reached over and grabbed his phone as well. Started punching buttons. Rolled my eyes. "You don't have the app," I said from between clenched teeth. "I had no idea smartphones were so versatile." "I'll just have to download it. It'll just take a sec." "Do I have that long?" Humor sparkled in his eyes as he waited for me to find the app. I'd forgotten the name of it, so I had to go back to my phone, then back to his, then do a search, then download, then install it, all while my patient lay dying. Did no one understand that seconds counted? "Got it!" I said at last. I pressed one phone to his chest and one to the side of his rib cage like they did in the movies, and yelled, "Clear!" Granted, I didn't get off him or anything as the electrical charge riddled his body, slammed his heart into action, and probably scorched his skin. Or that was my hope, anyway. He handled it well. One corner of his mouth twitched, but that was about it. He was such a trouper. After two more jolts of electricity--it had to be done--I leaned forward and pressed my fingertips to his throat. "Well?" he asked after a tense moment. I released a ragged sigh of relief,and my shoulders fell forward in exhaustion. "You're going to be okay, Mr. Farrow." Without warning, my patient pulled me into his arms and rolled me over, pinning me to the bed with his considerable weight and burying his face in my hair. It was a miracle!

The answer to our hyperkinetic digital world of diversions is the soul-calming sedative of Christ's splendor, beheld with the mind and enjoyed by the soul. The beauty of Christ calms us and roots our deepest longings in eternal hopes that are far beyond what our smartphones can ever hope to deliver.

Let me break something down for you, sweetie. Safety is an illusion.” He didn’t look at me as we hurried over the snow, but I knew he listened as I spoke. “We thought we were safe in our apartments and in our SUVs. We thought our smartphones and our laptops meant we could cocoon ourselves away from the big bad world. But we’re never safe, no matter how long the grace period. You can try to fight it with all your might, but unless you’re some all-powerful being and forgot to tell us, you can’t stop every bad thing from happening. You’re doing your best, and everyone loves you for it. That’s all you can ask of yourself.” As

So back to my question: what are you doing here?” Maia asked. Derek sighed, reached into his pocket and handed her a smartphone. “Viktor wanted me to give you this.” Jack turned livid with anger. “She’s not yet fully recovered,” he said furiously. “It’s barely been 48 hours.” “See, I hate getting caught in the middle of this,” Derek said. “It’s almost like a messed-up love triangle.” Jack’s face grew darker. Maia was controlling a grin. “Viktor is worried that he has no way of contacting you,” Derek continued. “Oh, stop scowling, Jack! You’re with Maia, Viktor comes with the package.” “Like fucking hell!” ~Derek, Maia & Jack

We also lose the pleasure of the sensory world around us. Instead of enjoying the beauty of a flower, we imagine only how it would look in a vase on our kitchen table. Instead of smelling the morning air and looking at the sky, we consult the weather app on our smartphone, neck bent, oblivious to the world around us.

A bit of emptiness is actually very good for you. It leaves room for your imagination to flourish, ideas to hatch, or simply for your brain to rest. Without emptiness, your ability to be creative is severely diminished. Smartphones may be the work of some highly creative minds, but they are destroying creativity in their users.

Even if you are quite satisfied with your current conditions, you should strive for more. Yesterday’s luxuries become today’s necessities. If once you could live well in a three-bedroom apartment with one car and a single desktop computer, today you need a five-bedroom house with two cars and a host of iPods, tablets and smartphones.

You cannot have big thoughts if you are constantly doing small things (e.g. always checking your smartphones for the latest micro-updates on your social media of trivia and pointlessness). Using a smartphone makes you dumb. It shortens your attention span and shrinks your intelligence. They should be renamed dumbphones. They don't expand your consciousness, they contract it and make it tiny. Most smartphone users are out of their tiny little minds. Predatory capitalism and its consumer gadgets have been enormously damaging to the intellectual progress of the human race. They have been remarkably successful at dumbing down humanity and promoting the Dunning-Kruger effect.

The connectivity of the cloud and the prevalence of tablets and smartphones have eroded the traditional online/offline divide. Within a short time we will most probably stop thinking of it as 'online.' We will simply be connected, all the time, everywhere, and the online world will be notable only by its absence when that connection breaks.

This is your QComm,” he explained. “It’s a Quantum Communicator—basically a smartphone with unlimited range. It will work anywhere in the world—or in outer space.” He smiled. “They also have insanely fast Internet access and Bluetooth capability. I already imported all of your contacts, photos, and music from your iPhone, so you’re all set up.

(1) identifying what their customers wanted (to be seen and heard), (2) defining their customers’ challenge (that people didn’t recognize their hidden genius), and (3) offering their customers a tool they could use to express themselves (computers and smartphones). Each of these realizations are pillars in ancient storytelling and critical for connecting with customers.

OPEN YOURSELF TO SERENDIPITY Chance encounters can also provide enormous benefits for your projects—and your life. Being friendly while standing in line for coffee at a conference might lead to a conversation, a business card exchange, and the first investment in your company a few months later. The person sitting next to you at a concert who chats you up during intermission might end up becoming your largest customer. Or, two strangers sitting in a nail salon exchanging stories about their families might lead to a blind date, which might lead to a marriage. (This is how I met my wife. Lucky for me, neither stranger had a smartphone, so they resorted to matchmaking.) I am consistently humbled and amazed by just how much creation and realization is the product of serendipity. Of course, these chance opportunities must be noticed and pursued for them to have any value. It makes you wonder how much we regularly miss. As we tune in to our devices during every moment of transition, we are letting the incredible potential of serendipity pass us by. The greatest value of any experience is often found in its seams. The primary benefits of a conference often have nothing to do with what happens onstage. The true reward of a trip to the nail salon may be more than the manicure. When you value the power of serendipity, you start noticing it at work right away. Try leaving the smartphone in your pocket the next time you’re in line or in a crowd. Notice one source of unexpected value on every such occasion. Develop the discipline to allow for serendipity.

Whiffy, Getting A regular patron approached the desk. WOMAN: Excuse me, what is “whiffy”? ME: Pardon? WOMAN: Whiffy. On your front door it says “Free Whiffy.” ME: Oh! WiFi. It’s wireless Internet. So you can connect your device to the Internet. WOMAN: So how can I get it? ME: Well, do you have a tablet or smartphone or . . . ? WOMAN: No. Do I need something? ME: Yes. WOMAN: Oh, ha! Never mind!

Zuckerberg says that Facebook is committed “to continue improving our tools to give you the power to share your experience” with others.8 Yet what people might really need are the tools to connect to their own experiences. In the name of “sharing experiences,” people are encouraged to understand what happens to them in terms of how others see it. If something exciting happens, the gut instinct of Facebook users is to pull out their smartphones, take a picture, post it online, and wait for the “likes.” In the process they barely notice what they themselves feel. Indeed, what they feel is increasingly determined by the online reactions. People estranged from their bodies, senses, and physical environment are likely to feel alienated and disoriented. Pundits often blame such feelings of alienation on the decline of religious and national bonds, but losing touch with your body is probably more important. Humans lived for millions of years without religions and without nations; they can probably live happily without them in the twenty-first century too. Yet they cannot live happily if they are disconnected from their bodies. If you don’t feel at home in your body, you will never feel at home in the world.

and museums. Have you had your DNA sequenced? No?! What are you waiting for? Go and do it today. And convince your grandparents, parents and siblings to have their DNA sequenced too – their data is very valuable for you. And have you heard about these wearable biometric devices that measure your blood pressure and heart rate twenty-four hours a day? Good – so buy one of those, put it on and connect it to your smartphone. And while you are shopping, buy a mobile camera and microphone, record everything you do, and put in online. And allow Google and Facebook to read all your emails, monitor all your chats and messages, and keep a record of all your Likes and clicks. If you do all that, then the great algorithms of the Internet-of-All-Things will tell you whom to marry, which career to pursue and whether to start a war.

THERE ARE AS MANY stories as there are jokes about consultants. One of my favourites is about a shepherd who encounters one while grazing his flock in the countryside. A man appears from nowhere, screeches to a halt, steps out of a fancy automobile and offers to tell the shepherd the exact number of animals he has in his flock if the latter agrees to give him a sheep. The shepherd says, ‘All right.’ The man takes out his smartphone, jabs at a couple of keys, downloads a few industry reports, activates an applet, and within a few minutes tells the shepherd he has 1,628 grazing animals. The shepherd is dumbfounded. The man then points to the animals and asks, ‘Now can I pick up one of the sheep?’ The shepherd nods. The man picks out an animal, puts it in the car and is ready to zoom off when the shepherd says, ‘Hey, wait a minute. If I tell you your profession, will you give my animal back?’ ‘Okay,’ says the man with a smirk. ‘You are a consultant,’ the shepherd announces. This time, it is the consultant’s jaw that drops. ‘How on earth could you tell?’ he asks in complete astonishment. The shepherd says, ‘Well, first you stopped by without an invitation. Second, you know nothing about the subject on which you offered expert advice. And third, the animal in your car isn’t a sheep. It’s my dog.

Pathways toward a New Shabbat Do 1. Stay at home. Spend quality time with family and real friends. 2. Celebrate with others: at the table, in the synagogue, with friends or community. 3. Study or read something that will edify, challenge, or make you grow. 4. Be alone. Take some time for yourself. Check in with yourself. Review your week. Ask yourself where you are in your life. 5. Mark the beginning and end of this sacred time by lighting candles and making kiddush on Friday night and saying havdalah on Saturday night. Don’t 6. Don’t do anything you have to do for your work life. This includes obligatory reading, homework for kids (even without writing!), unwanted social obligations, and preparing for work as well as doing your job itself. 7. Don’t spend money. Separate completely from the commercial culture that surrounds us so much. This includes doing business of all sorts. No calls to the broker, no following up on ads, no paying of bills. It can all wait. 8. Don’t use the computer. Turn off the iPhone or smartphone or whatever device has replaced it by the time you read this. Live and breathe for a day without checking messages. Declare your freedom from this new master of our minds and our time. Find the time for face-to-face conversations with people around you, without Facebook. 9. Don’t travel. Avoid especially commercial travel and places like airports, hotel check-ins, and similar depersonalizing encounters. Stay free of situations in which people are likely to tell you to “have a nice day” (Shabbat already is a nice day, thank you). 10. Don’t rely on commercial or canned video entertainment, including the TV as well as the computer screen. Discover what there is to do in life when you are not being entertained.

I’d argue that we can take this even further: if you wanted to invent a device that could rewire our minds, if you wanted to create a society of people who were perpetually distracted, isolated, and overtired, if you wanted to weaken our memories and damage our capacity for focus and deep thought, if you wanted to reduce empathy, encourage self-absorption, and redraw the lines of social etiquette, you’d likely end up with a smartphone.

You want to know who you really are?’ asks Dataism. ‘Then forget about mountains and museums. Have you had your DNA sequenced? No?! What are you waiting for? Go and do it today. And convince your grandparents, parents and siblings to have their DNA sequenced too – their data is very valuable for you. And have you heard about these wearable biometric devices that measure your blood pressure and heart rate twenty-four hours a day? Good – so buy one of those, put it on and connect it to your smartphone. And while you are shopping, buy a mobile camera and microphone, record everything you do, and put in online. And allow Google and Facebook to read all your emails, monitor all your chats and messages, and keep a record of all your Likes and clicks. If you do all that, then the great algorithms of the Internet-of-All-Things will tell you whom to marry, which career to pursue and whether to start a war.

Speaking of enjoying self-abusive behaviors, are either of you actually going to our high school reunion? Ten years, can you believe it? I got invitations by email, Facebook messenger, a direct message on Twitter, another one on Instagram, and some kind of text alert I know I didn’t sign up for.” Perky’s casual drop of this question sets my skin to Creepy-Dude-in-Back-Alley mode. “I’ve been ignoring them all for months,” I say brightly, plastering a smile on my face. “I downloaded the app,” Fiona cheerfully says. “Our high school reunion has an app?” I choke out. As my mouth takes in the yummy curry I’m finally eating, my mind tries to parse what Perky’s up to, and my body keeps hijacking my heart. “Everyone has an app,” Perky says with a hand wave. “I don’t have an app!” I protest. “You can’t keep your smartphone charged above six percent at any given time, Mallory. You don’t deserve an app.” “That’s not— ” Fiona shoves a piece of pakora in my mouth before I can finish.

You may have been affected by the empathy-tempering effects of social technology even if you don’t spend much time using it. The ubiquity of smartphones has brought us another new word: phubbing, or ignoring the people around you in favor of your phone. A 2018 University of Kent study showed, unsurprisingly, that when people were phubbed in one-on-one situations, they felt worse about their interaction with that person, and they rated the phubber as having lower communication skills and empathy.

Here are some practical Dataist guidelines for you: ‘You want to know who you really are?’ asks Dataism. ‘Then forget about mountains and museums. Have you had your DNA sequenced? No?! What are you waiting for? Go and do it today. And convince your grandparents, parents and siblings to have their DNA sequenced too – their data is very valuable for you. And have you heard about these wearable biometric devices that measure your blood pressure and heart rate twenty-four hours a day? Good – so buy one of those, put it on and connect it to your smartphone. And while you are shopping, buy a mobile camera and microphone, record everything you do, and put in online. And allow Google and Facebook to read all your emails, monitor all your chats and messages, and keep a record of all your Likes and clicks. If you do all that, then the great algorithms of the Internet-of-All-Things will tell you whom to marry, which career to pursue and whether to start a war.’ But where do these great algorithms come from? This is the mystery of Dataism. Just as according to Christianity we humans cannot understand God and His plan, so Dataism declares that the human brain cannot fathom the new master algorithms. At present, of course, the algorithms are mostly written by human hackers. Yet the really important algorithms – such as the Google search algorithm – are developed by huge teams. Each member understands just one part of the puzzle, and nobody really understands the algorithm as a whole. Moreover, with the rise of machine learning and artificial neural networks, more and more algorithms evolve independently, improving themselves and learning from their own mistakes. They analyse astronomical amounts of data that no human can possibly encompass, and learn to recognise patterns and adopt strategies that escape the human mind. The seed algorithm may initially be developed by humans, but as it grows it follows its own path, going where no human has gone before – and where no human can follow.

Next Action When you’re avoiding something, try identifying the next action you need to take to move forward. Do that action. For example, if you have a legal situation and you feel overwhelmed about it, the next action you need to take might be something like emailing a lawyer friend and asking for a referral. If your garden has become overgrown with weeds, the next action you need to take might be locating your gardening tools. If your smartphone is acting up, the next action you need to take might be to run a backup. If you need to buy a new laptop, your next action might be to decide on your budget. Keep in mind that the next action you pick shouldn’t be too big. Generally, try to think of something you can do in 15 minutes or less. If you still feel overwhelmed, try picking an even smaller next action. To give credit where credit is due, the concept of defining your next action was first popularized in a productivity book called Getting Things Done. It’s a concept many of my clients have found useful.

Sonnet of Technology Technology is not good or bad, For it knows no ethics and principles. The prime directive of all gadgets, Is to obey algorithm without scruples. The problem is not technology, Nor is it the capitalist tendency. The real disease is human recklessness, Which is rampant in modern society. Your phone is not ruining your peace, You yourself are doing it all. A society oblivious to moderation, In time causes its own downfall. Power is power only when used with caution, If used wildly all power is poison.

Despite our efforts to be practical and logical, humans remain emotional beings, and we all crave meaningful emotional interaction with other humans. We don’t just want meatballs, we want Grandma’s meatballs; we don’t just want a smartphone, we want to Think Different; we don’t just want to go to any old amusement park, we want to go to the Magic Kingdom; and we don’t want water, we want artesian water from Fiji. The story, the experience—that’s what is critical to creating, and the emotional connection established through that art is what drives commerce in the contemporary market.

Apparently, the draw of the screen is just too much for most people; the cell phone is like a slot machine. With every ding, a variable reward, either good or bad, is in store for the user—the ultimate dopamine rush. As Robert Kolker wrote in the New York Times Magazine, “Distraction is the devil in your ear—not always the result of an attention deficit, but borne of our own desires.” We are distracted because we want to be. Because it’s fun and obfuscates real life. Why else would they sell so many smartphones? My wife says that I’m addicted to my e-mail, and I know looking at it doesn’t improve my mood.

Humanism thought that experiences occur inside us, and that we ought to find within ourselves the meaning of all that happens, thereby infusing the universe with meaning. Dataists believe that experiences are valueless if they are not shared, and that we need not – indeed cannot – find meaning within ourselves. We need only record and connect our experience to the great data flow, and the algorithms will discover its meaning and tell us what to do. Twenty years ago Japanese tourists were a universal laughing stock because they always carried cameras and took pictures of everything in sight. Now everyone is doing it. If you go to India and see an elephant, you don’t look at the elephant and ask yourself, ‘What do I feel?’ – you are too busy looking for your smartphone, taking a picture of the elephant, posting it on Facebook and then checking your account every two minutes to see how many Likes you got. Writing a private diary – a common humanist practice in previous generations – sounds to many present-day youngsters utterly pointless. Why write anything if nobody else can read it? The new motto says: ‘If you experience something – record it. If you record something – upload it. If you upload something – share it.

As biotechnology and machine learning improve, it will become easier to manipulate people's deepest emotions and desires, and it will become more dangerous than ever to just follow your heart. When Coca-Cola, Amazon, Baidu or the government knows how to pull the strings of your heart and press the buttons of your brain, could you still tell the difference between your self and their marketing experts? To succeed in such a daunting task, you will need to work very hard on getting to know your operating system better. To know what you are, and what you want from life. This is, of course, the oldest advice in the book: know thyself. For thousands of years philosophers and prophets have urged people to know themselves. But this advice was never more urgent than in the twenty-first century, because unlike in the days of Laozi or Socrates, now you have serious competition. Coca-Cola, Amazon, Baidu and the government are all racing to hack you. Not your smartphone, not your computer, and not your bank account - they are in a race to hack you and your organic operating system. You might have heard that we are living in the era of hacking computers, but that's hardly half the truth. In fact, we are living in the era of hacking humans.

Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.

If the operating equipment of the 21st century is a portable device, this means the modern factory is not a place at all. It is the day itself. The computer age has liberated the tools of productivity from the office. Most knowledge workers, whose laptops and smartphones are portable all-purpose media-making machines, can theoretically be as productive at 2 p.m. in the main office as at 2 a.m. in a Tokyo WeWork or at midnight on the couch.29 Compared to generations prior, control over your time has diminished. And since controlling your time is such a key happiness influencer, we shouldn’t be surprised that people don’t feel much happier even though we are, on average, richer than ever.

A smartphone allows you to choose your own adventure. So be a hero, not a villain. Don’t be your own worst enemy. No wasting time… No training your brain not to remember things, losing the skills necessary to read a fucking map… No trolling. Don’t make snarky remarks on comment threads or internet forums or social media. Just do good. Help others. If you’re out in the world and bored, which you shouldn’t be anyway, but still, if you feel like you need to get on your phone, be useful. Answer questions, offer advice. Look only for question marks when you scroll through your Facebook news feed. Log on to Reddit and comment on something you have firsthand knowledge of and real insight about. Give far more than you take. Never text and walk. And stop googling things as you think of them. Instead, write it down and look it up later. If you can’t remember to do this, then you didn’t deserve to know the answer. This will keep your mind active, agile; clear to really think. It will keep you sharp. Using the internet for information or socialization should be an activity, something you sit down for—it should not be used while out and about. You should not refuse the beauty of what’s in front of you for mere pixels of red, green, blue on a 3.5-inch screen. Otherwise, you’ll lose yourself. An abyss of ones and zeros will swallow you whole. Don’t be a dumb motherfucker with a smartass phone.

I’m trying to remember how I got this way. I don’t recall always being this out of it. Nicholas Carr blames our use of electronic technology for scraping us gaunt. In his book The Shallows: What the Internet Is Doing to Our Brains, Carr points out that our habitual electronic multitasking between smartphones, websites, news feeds, and social media is dramatically rewiring the neurological pathways in our brains. According to Carr, all our browsing and liking and streaming and retweeting has conditioned the ability to focus right out of us. “In the choices we have made . . . ,” writes Carr, “we have rejected the intellectual tradition of solitary, single-minded concentration. . . . We have cast our lot with the juggler.”4 “Tell me,” a wise friend once asked, “What is it you are doing with the singular gift of your life?” Juggling?

So much of the most important personal news I'd received in the last several years had come to me by smartphone while I was abroad in the city that I could plot on a map, could represent spatially the events, such as they were, of my early thirties. Place a thumbtack on the wall or drop a flag on Google Maps at Lincoln Center, where, beside the fountain, I took a call from Jon informing me that, for whatever complex of reasons, a friend had shot himself; mark the Noguchi Museum in Long Island City, where I read the message ("Apologies for the mass e-mail...") a close cousin sent out describing the dire condition of her newborn; waiting in line at the post office on Atlantic, the adhan issuing from the adjacent mosque, I received your wedding announcement and was shocked to be shocked, crushed, and started a frightening multi week descent, worse for being so embarrassingly cliched; while in the bathroom at the SoHo Crate and Barrel--the finest semipublic restroom in lower Manhattan--I learned I'd been awarded a grant that would take me overseas for a summer, and so came to associate the corner of Broadway and Houston with all that transpired in Morocco; at Zucotti Park I heard my then-girlfriend was not--as she'd been convinced--pregnant; while buying discounted dress socks at the Century 21 department store across from Ground Zero, I was informed by text that a friend in Oakland had been hospitalized after the police had broken his ribs. And so on: each of these experiences of reception remained, as it were, in situ, so that whenever I returned to a zone where significant news had been received, I discovered that the news and an echo of its attendant affect still awaited me like a curtain of beads.

To experience how noise and bias contribute to error, we invite you to play a game that will take you less than one minute. If you have a smartphone with a stopwatch, it probably has a lap function, which enables you to measure consecutive time intervals without stopping the stopwatch or even looking at the display. Your goal is to produce five consecutive laps of exactly ten seconds without looking at the phone. You may want to observe a ten-second interval a few times before you begin. Go. Now look at the lap durations recorded on your phone. (The phone itself was not free from noise, but there was very little of it.) You will see that the laps are not all exactly ten seconds and that they vary over a substantial range. You tried to reproduce the same timing exactly, but you were unable to do so. The variability you could not control is an instance of noise.

We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone. To paraphrase, there are more things in heaven and earth than are dreamt of in your Google. Mistakes are a part of life and often the path to profound new insights—so why try to remove them completely? Getting lost while driving or visiting a new city used to be an adventure and a good story. Now we just follow the GPS. To “know thyself” is hard work. Harder still is to believe that you, with all your flaws, are enough—without checking in, tweeting an update, or sharing a photo as proof of your existence for the approval of your 719 followers. A healthy relationship with your devices is all about taking ownership of your time and making an investment in your life. I’m not calling for any radical, neo-Luddite movement here. Carving out time for yourself is as easy as doing one thing. Walk your dog. Stroll your baby. Go on a date—without your handheld holding your hand. Self-respect, priorities, manners, and good habits are not antiquated ideals to be traded for trends. Not everyone will be capable of shouldering this task of personal responsibility or of being a good example for their children. But the heroes of the next generation will be those who can calm the buzzing and jigging of outside distraction long enough to listen to the sound of their own hearts, those who will follow their own path until they learn to walk erect—not hunched over like a Neanderthal, palm-gazing. Into traffic. You have a choice in where to direct your attention. Choose wisely. The world will wait. And if it’s important, they’ll call back.

Many of us who have observed our own behavior don't need science to prove that technology is altering us, but let's bring some in anyway. Dopamine, the neurotransmitter that records certain experiences in our brain (typically described as pleasurable) and prompts us to repeat them, plays a part not only in sex and drugs, but also the swiping and tapping we do on our smartphones. Scott Barry Kaufman--- scientific director of the Imagination Institute...gave me the straight dope on dopamine. "It's a misconception that dopamine has to do with our feelings of happiness and pleasure," he said. "It's a molecule that helps influence our expectations." Higher levels of dopamine are linked to being more open to new things and novelty seeking. Something novel could be an amazing idea for dinner or a new book. . . or just getting likes on a Facebook post or the ping of a text coming in. Our digital devices activate and hijack this dopamine system extremely well, when we let them. ...Kaufman calls dopamine "the mother of invention" and explains that because we have a limited amount of it, we must be judicious about choosing to spend it on "increasing our wonder and excitement for creating meaning and new things like art--- or on Twitter.

The VCs were prolific. They talked like nobody I knew. Sometimes they talked their own book, but most days, they talked Ideas: how to foment enlightenment, how to apply microeconomic theories to complex social problems. The future of media and the decline of higher ed; cultural stagnation and the builder’s mind-set. They talked about how to find a good heuristic for generating more ideas, presumably to have more things to talk about. Despite their feverish advocacy of open markets, deregulation, and continuous innovation, the venture class could not be relied upon for nuanced defenses of capitalism. They sniped about the structural hypocrisy of criticizing capitalism from a smartphone, as if defending capitalism from a smartphone were not grotesque. They saw the world through a kaleidoscope of startups: If you want to eliminate economic inequality, the most effective way to do it would be to outlaw starting your own company, wrote the founder of the seed accelerator. Every vocal anti-capitalist person I’ve met is a failed entrepreneur, opined an angel investor. The SF Bay Area is like Rome or Athens in antiquity, posted a VC. Send your best scholars, learn from the masters and meet the other most eminent people in your generation, and then return home with the knowledge and networks you need. Did they know people could see them?

Americans need to get off their cell phones—my sons included. Contrary to what you’re thinking, you can live without them. I promise you can operate and function without them. I don’t have one. You don’t have to have one, either. And while you’re at it, get off your desktop computer, laptop, iPad, tablet, reader, and whatever other mobile devices you own. I’ve never figured out how the computer, the very device that was supposed to revolutionize the way we live and save us so much time, ended up occupying so much of our time. Americans can’t stay off them! The IDC study revealed some alarming facts about Americans. Did you know that 79 percent of smartphone users reach for their devices within fifteen minutes of waking up? A majority of them—62 percent—don’t even wait fifteen minutes! I have an idea: why don’t you grab a Bible and read, or lie there in bed and pray or meditate for a few quiet moments? Hey, news flash, folks: I promise you it’s the only quiet time you’re probably going to get in this busy, busy world. Why don’t you take advantage of a few moments of solitude and slow down, Jack? I’m convinced that the Internet and social media in particular, the very things that were supposed to bring us closer together, have actually distanced us from each other more than ever before. They’re destroying the social interaction among humans. We don’t talk to anybody anymore, and we’ve isolated ourselves, spending most of our time in front of a computer or tapping the screens of our smartphones and tablets. We’ve become robots.

ways in which our smartphones are changing us and undermining our spiritual health: Our phones amplify our addiction to distractions (chapter 1) and thereby splinter our perception of our place in time (12). Our phones push us to evade the limits of embodiment (2) and thereby cause us to treat one another harshly (11). Our phones feed our craving for immediate approval (3) and promise to hedge against our fear of missing out (10). Our phones undermine key literary skills (4) and, because of our lack of discipline, make it increasingly difficult for us to identify ultimate meaning (9). Our phones offer us a buffet of produced media (5) and tempt us to indulge in visual vices (8). Our phones overtake and distort our identity (6) and tempt us toward unhealthy isolation and loneliness (7). But it’s not just about warnings. Along the way, I have also attempted to commend twelve life disciplines we need to preserve our spiritual health in the smartphone age: We minimize unnecessary distractions in life to hear from God (chapter 1) and to find our place in God’s unfolding history (12). We embrace our flesh-and-blood embodiment (2) and handle one another with grace and gentleness (11). We aim at God’s ultimate approval (3) and find that, in Christ, we have no ultimate regrets to fear (10). We treasure the gift of literacy (4) and prioritize God’s Word (9). We listen to God’s voice in creation (5) and find a fountain of delight in the unseen Christ (8). We treasure Christ to be molded into his image (6) and seek to serve the legitimate needs of our neighbors (7).

My dear reader, have you seen the bizarre contraption that the inhabitants of this futuristic age carry in their pockets? It is a miniature computer, a gateway to knowledge itself, and yet so much more. This strange device seems to do everything for its owner, from telling the time to cooking meals. It maps their journeys, provides entertainment, and even claims to be able to predict the future! It holds the world's information in its palm, yet some use it merely to gaze at the visages of strangers. Such is the confusion of progress, that it gives with one hand and takes away with the other. For all its wonders, this pocket computer seems to me a dubious invention. It renders men dependent rather than self-reliant, and alters solitude into a deficit rather than a richness. Do none gather 'round the midnight fire anymore to share tales of mystery and imagination? Have stories been supplanted by streams and alerts? And must every waking hour be filled with stimulation and information? Some may call me a curmudgeon, fretting over innovations I do not comprehend. But I believe there is virtue to be found in simple pleasures and uninterrupted contemplation. Not everything that glitters is gold, and there is beauty to be discovered away from screens and lights. So observe this curious device if you like, but do not forget to look up from its glow. Seek out the darkness and the quiet, explore without maps or GPS. For there you may find truths more valuable than all the knowledge in the world. In suspense, Your friend, Edgar Allan Poe (Poe talking about the smartphone.)

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

It's proper netiquette to power on your smartphone (mobile) to go through metal detectors. NetworkEtiquette.net

We have become so trusting of technology that we have lost faith in ourselves and our born instincts. There are still parts of life that we do not need to “better” with technology. It’s important to understand that you are smarter than your smartphone.

Brain Train Victor Luckerson | 559 words It's common these days to hear of a new mobile game that racks up impressive downloads and sales almost overnight--and then disappears just as fast. A growing raft of gamelike apps hope to stay in your pocket for the long term. How? By offering users the ability to learn a new language, practice web coding or improve their memory. As smartphones become a constant part of the human experience, more and more people are wondering what their phones have done for them lately. So-called brain-training apps propose we spend our downtime bulking up our minds. "There's a long-term secular trend and consumer interest in health," explains Kunal Sarkar, the CEO of brain-training company Lumosity. "Taking care of your mind is another part of that.