Strengthening Me Quotes

Ten times a day something happens to me like this - some strengthening throb of amazement - some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me.

All the adversity I've had in my life, all my troubles and obstacles, have strengthened me... You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.

I can do all things through Christ who strengthens me.

The cord, a familiar voice said. Remember your lifeline, dummy! Suddenly there was a tug in my lower back. The current pulled at me, but it wasn't carrying me away anymore. I imagined the string in my back keeping me tied to the shore. "Hold on, Seaweed Brain." It was Annabeth's voice, much clearer now. "You're not getting away from me that easily." The cord strengthened. I could see Annabeth now- standing barefoot above me on the canoe lake pier. I'd fallen out of my canoe. That was it. She was reaching out her hand to haul me up, and she was trying not to laugh. She wore her orange camp T-shirt and jeans. Her hair was tucked up in her Yankees cap, which was strange because that should have made her invisible. "You are such an idiot sometimes." She smiled. "Come on. Take my hand." Memories came flooding back to me- sharper and more colorful. I stopped dissolving. My name was Percy Jackson. I reached up and took Annabeth's hand.

And I realize ... it’s okay. It’s okay if St. Clair and I never become more than friends. His friendship alone has strengthened me in a way that no one else’s ever has. He swept me from my room and showed me independence. In other words, he was exactly what I needed. I won’t forget it. And I certainly don’t want to lose it.

LORD strengthen me where I am too weak and weaken me where I am too strong!

I can do all things through Christ who strengthens me.

It is warm, I am alive, I am calm and sad, I hardly know why. In this existence so even, so tranquil, and so gentle as I have here, I am in an element that weakens me morally while strengthening me physically; and I fall into melancholies of honey and roses which are none the less melancholy. It seems to me that all those I love forget me, and that it is justice, because I live a selfish life having nothing to do for any one of them.

This thought strengthened in me my belief that all men, without exception, deserve to be pitied, if only because they are alive.

And I'm not horrified. I look at it, indulging in the darkness around me, feeding me, strengthening me, and I realize that I'm happy I killed him. Truly happy.

What I realized much later, paradoxically, is that by trying to fit in, I was strengthening the culture that made me feel like I didn’t fit in.

O powerful goodness! Bountiful Father! Merciful Guide! Increase in me that wisdom which discovers my truest interest. Strengthen my resolution to perform what that wisdom dictates. Accept my kind offices to thy other children as the only return in my power for thy continual favours to me.

Everything science has taught me strengthens my belief in the continuity of our spiritual existence after death. I believe in an immortal soul. Science has proved that nothing disintegrates into nothingness. Life and soul, therefore, cannot disintegrate into nothingness, and so are immortal.

You know what?' said Vimes aloud. 'This is going to be the world's first democratically killed dragon. One man, one stab.' Then you've got to stop them. You can't let them kill it!' said Lady Ramkin. Vimes blinked at her. Pardon?' he said. It's wounded!' Lady, that was the intention, wasn't it? Anyway, it's only stunned,' said Vimes. I mean you can't let them kill it like this,' said Lady Ramkin insistently. 'Poor thing!' What do you want to do, then?' demanded Vimes, his temper unravelling. 'Give it a strengthening dose of tar oil and a nice comfy basket in front of the stove?' It's butchery!' Suits me fine!' But it's a dragon! It's just doing what a dragon does! It never would have come here if people had left it alone!' Vimes thought: it was about to eat her, and she can still think like this. He hesitated. Perhaps that did give you the right to an opinion...

Alone among unsympathetic companions, I hold certain views and standards timidly, half ashamed to avow them and half doubtful if they can after all be right. Put me back among my Friends and in half an hour - in ten minutes - these same views and standards become once more indisputable. The opinion of this little circle, while I am in it, outweighs that of a thousand outsiders: as Friendship strengthens, it will do this even when my Friends are far away. For we all wish to be judged by our peers, by the men "after our own heart." Only they really know our mind and only they judge it by standards we fully acknowledge. Theirs is the praise we really covet and the blame we really dread.

The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.

Defeat I shall not know. It shall not touch me. I will meet it with true thinking. Resisting it will be my strengthening. But if, perchance, the day shall give to me the bitter cup, it shall sweeten in the drinking.

I realized that the past failures had strengthened me, taught me that no one is immune from mistakes. True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision.

For my part I have sought liberty more than power, and power only because it can lead to freedom. What interested me was not a philosophy of the free man (all who try that have proved tiresome), but a technique: I hoped to discover the hinge where our will meets and moves with destiny, and where discipline strengthens, instead of restraining, our nature.

Ya Ummi(my mother), I cannot live my life with a woman who has no key to my mind and does not share my concerns. She cannot - will not - read anything. She shrugs off the grave problems of the day and asks if I think her new tablecloth is pretty. We are living in difficult times and it is not enough for a person to be interested in his home and his job - in his own personal life. I need my partner to be someone to whom I can turn, confident of her sympathy, believing her when she tells me I'm in the wrong, strengthened when she tells me I'm in the right. I want to love, and be loved back - but what I see is not love or companionship but a sort of transacton of convenience santioned by religion and society and I do not want it.

Believe me, you cannot stand still in your souls. Habits of good or evil are daily strengthening in your hearts. Every day you are either getting nearer to God, or further off.

You are treating that thing as if it is a great treasure," he said. Well, yeah. Because it was. "You have something against cookies?" "I couldn't say, as I have never had one." Wait. What? "Never, as in never?" "Is there another meaning for the word never that I don't know about?" Ha, ha. "But that's criminal!" "Hardly." "But...why haven't you tasted one?" "Because I choose to consume only foods that will strengthen me." "I'm not sure you realize how ridiculous you sound." -Annabelle and Zacharel

For here you were, Big James, named for me—you were a big baby, I was not—here you were, to be loved. To be loved, baby, hard, at once, and forever, to strengthen you against the loveless world.

A Book “Now” - said a good book unto me - “Open my pages and you shall see Jewels of wisdom and treasures fine, Gold and silver in every line, And you may claim them if you but will Open my pages and take your fill. “Open my pages and run them o’er, Take what you choose of my golden store. Be you greedy, I shall not care - All that you seize I shall gladly spare; There is never a lock on my treasure doors, Come - here are my jewels, make them yours! “I am just a book on your mantel shelf, But I can be part of your living self; If only you’ll travel my pages through, Then I will travel the world with you. As two wines blended make better wine, Blend your mind with these truths of mine. “I’ll make you fitter to talk with men, I’ll touch with silver the lines you pen, I’ll lead you nearer the truth you seek, I’ll strengthen you when your faith grows weak - This place on your shelf is a prison cell, Let me come into your mind to dwell!

Nature does not know extinction; all it knows is transformation. Everything science has taught me, and continues to teach me, strengthens my belief in the continuity of our spiritual existence after death.

Call upon me in the Day of Trouble, and I will deliver, and thou shalt glorify me...Wait on the Lord, and be of good Cheer, and he shall strengthen thy Heart; wait, I say, on the Lord:' It is impossible to express the Comfort this gave me. In Answer, I thankfully laid down the Book, and was no more sad, at least, not on that Occasion.

No one ever said, “This isn’t the way normal people live.” Again, I think it was the sense of family unity, strengthened by the Averys, that kept me from being too concerned about the quality of our life in Boston.

When I am with you, I am invincible. When I am with you, your kind and loving presence strengthen me down to my very core. When I am with you, I finally know what heaven on earth feels like. For when I am with you, I am the best I could be. I'd rather walk through the burning coals of hell than enjoy comfort and luxury with someone else. For life without you, is not life at all. I love you.

I can do all things through Christ who strengthens me..Phil 3:14

I can do ALL things through Christ who strengthens me.

But to reject my darker side only strengthens it. To lock it in a cage, to deny it is part of me...I cannot stop being what I am. Instead, I must muster the rage to master it.

Daylight fades away as I watch you. Darkness claims the sky and I wish you knew that nothing you can do can keep me from you. But I stay out of sight and only whisper to you. Words I can’t say. Words you don’t need to hear. Words I can’t keep from tangling my way. Now, I can’t stand alone. Now, I am under your influence. You’ve taken over me and Now, I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close.” “You stand wanting more than you could ever understand. I stand helpless needing to give in to your every command. Wanting to see you smile has consumed me and tied both my hands. Nothing I offer could ever be worthy of your love. It’s a miracle that you saw me and never ran. I will spend my whole life trying to be the man you think I am.   Now, I can’t stand alone. Now, I am under your influence. You’ve taken over me and Now, I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close.” “You hold fire within your gaze. It mesmerizes everyone you allow into your maze. I know nothing of your thoughts but I need to bask within the warmth of your rays. Nothing you do could ever be wrong. You’re forever perfect in every way.   Now, I can’t stand alone. Now, I am under your influence. You’ve taken over me and Now, I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close.” ~ Dank

I have since learned that marriage is nothing more than a spell strengthened by daily ritual. The spell requires libations: mundane musings hoarded and pored over, the repetition of small dismays, the knowledge of how your spouse takes their coffee. Marriage asks for that crust of time you were selfishly saving for yourself. Marriage demands blood, for it says: Here is what is inside me, and I tithe it to you.

If we lived for ever, what you say would be true. But we have to die, we have to leave life presently. Injustice and greed would be the real thing if we lived for ever. As it is, we must hold to other things, because Death is coming. I love death - not morbidly, but because He explains. He shows me the emptiness of Money. Death and Money are the eternal foes. Not Death and Life. . . . Death destroys a man: the idea of Death saves him. Behind the coffins and the skeletons that stay the vulgar mind lies something so immense that all that is great in us responds to it. Men of the world may recoil from the charnel-house that they will one day enter, but Love knows better. Death is his foe, but his peer, and in their age-long struggle the thews of Love have been strengthened, and his vision cleared, until there is no one who can stand against him.

What's more, I was free to do anything that did not hurt others that strengthened me and helped me in the one thing that we are all put on this earth to do: help one another - because it is the only thing that, in the long run, gives us pleasure, as receiving love and friendship and affection is the only thing that gives us joy and ameliorates the dread of our inevitable extinction.

Yes, and because we grow old we become more and more the stuff our forbears put into us. I can feel his savagery strengthen in me. We think we are so individual and so misunderstood when we are young; but the nature our strain of blood carries is inside there, waiting, like our skeleton.

There must be a way to fight this. To block out the black thoughts and make the voices go away. But with each memory fading, their hold on me strengthens. Soon the person I was, still am, will be gone. I'll be hollow.

Let me speak plainly: The United States of America is and must remain a nation of openness to people of all beliefs. Our very unity has been strengthened by this pluralism. That's how we began; this is how we must always be. The ideals of our country leave no room whatsoever for intolerance, anti-Semitism, or bigotry of any kind -- none. The unique thing about America is a wall in our Constitution separating church and state. It guarantees there will never be a state religion in this land, but at the same time it makes sure that every single American is free to choose and practice his or her religious beliefs or to choose no religion at all. Their rights shall not be questioned or violated by the state. -- Remarks at the International Convention of B'nai B'rith, 6 September 1984

Nature does not know extinction; all it knows is transformation. Everything science has taught me, and continues to teach me, strengthens my belief in the continuity of our spiritual existence after death.

and the shining strengthened me against the fright whose agony had wracked the lake of my heart through all the terrors of that piteous night.

I can feel your heartbeat. It's the same as mine. I am part of you. You are part of me. Neither one alone but together we can strengthen the pulse of the world.

Our ancestors,” he went on after a while, “took this land. They took it and made it and held it. We do not give up what our ancestors gave us. They came across the sea and they fought here, and they built here and they’re buried here. This is our land, mixed with our blood, strengthened with our bone. Ours!” He was angry, but he was often angry. He glowered at me, as if wondering whether I was strong enough to hold this land of Northumbria that our ancestors had won with sword and spear and blood and slaughter.

Having faith and belief in my inner guidance allows me to see the world in a way that strengthens that faith and belief and brings with it a life filled with welcomed expectation and awe.

I want to sharpen my pride on what strengthens me, my witness on what haunts me. Whatever we name ourselves, however we end up shattering our self-hatred, shame, silence, and isolation, the goal is the same: to end our daily material oppression.

My faith has strengthen. God has shown me through my son with Down syndrome to not take anything for granted. I'm more grateful.

Strengthen me by sympathizing with my strength not by my weakness.

Prioritizing friendship is sometimes tricky; society often indicates to women that it’s not on the same level as the other relationships in our lives, such as the ones with our romantic partners, our children, or even our jobs. Devoting ourselves to finding spouses, caring for children, or snagging a promotion is acceptable, productive behavior. Spending time strengthening our friendships, on the other hand, is seen more like a diversion.

To me, my Christian faith is all about being held, comforted, forgiven, strengthened, and loved--yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies. This is no one's fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes. The irony is that I never meet anyone who doesn't want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn't just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life.

Anyone who is of sound mind and body can sit down and think of twenty things in their life that could have gone differently. Where maybe they didn’t get a fair shake and where they took the path of least resistance. If you’re one of the few who acknowledge that, want to callous those wounds, and strengthen your character, its up to you to go back through your past and make peace with yourself by facing those incidents and all of your negative influences, and accepting them as weak spots in your own character. Only when you identify and accept your weaknesses will you finally stop running from your past. Then those incidents can be used more efficiently as fuel to become better and grow stronger.

His biceps bulged as he walked the trunk to the edge of the creek. A girl can still admire, can’t she? Even those who can’t afford to go in the store can still window-shop. Right? It was like watching Hercules in action. I sucked in an appreciative breath and had to keep repeating the words, “He’s not for me, he’s not for me, he’s not for me,” to strengthen my resolve.

I wind in and out of people’s lives. Having touched them, I am blessed. Having touched me, they are blessed. Our roots are deepened. Our wings are strengthened. We have given each other grace to live more deeply.

I know now that I will become weaker at what I avoid, that what I run towards will strengthen in me. I know to listen to my body, but not so much that I convince myself I can’t do things or that I can’t push myself.

Sharing interests and faith isn’t the most important thing to me, Beth. But, a sharing of souls, like you and I do? That’s something I’ve never had before and I’ll do everything in my ability to strengthen that bond.

The easy confidence with which I know another man's religion is folly teaches me to suspect that my own is also. I would not interfere with any one's religion, either to strengthen it or to weaken it. I am not able to believe one's religion can affect his hereafter one way or the other, no matter what that religion may be. But it may easily be a great comfort to him in this life--hence it is a valuable possession to him.

God help me now!’ I murmured, sinking on my knees among the damp weeds and brushwood that surrounded me, and looking up at the moonlit sky, through the scant foliage above. It seemed all dim and quivering now to my darkened sight. My burning, bursting heart strove to pour forth its agony to God, but could not frame its anguish into prayer; until a gust of wind swept over me, which, while it scattered the dead leaves, like blighted hopes, around, cooled my forehead, and seemed a little to revive my sinking frame. Then, while I lifted up my soul in speechless, earnest supplication, some heavenly influence seemed to strengthen me within: I breathed more freely; my vision cleared; I saw distinctly the pure moon shining on, and the light clouds skimming the clear, dark sky; and then I saw the eternal stars twinkling down upon me; I knew their God was mine, and He was strong to save and swift to hear. ‘I will never leave thee, nor forsake thee,’ seemed whispered from above their myriad orbs. No, no; I felt He would not leave me comfortless: in spite of earth and hell I should have strength for all my trials, and win a glorious rest at last!

The day happened to be Sunday, and when I looked on the loveliness around me, and thought how it had grown and changed, and how the little wild flowers had been forming, and the voices of the birds had been strengthening, by day and by night, under the sun and under the stars, while poor I lay burning and tossing on my bed, the mere remembrance of having burned and tossed there, came like a check upon my peace.

Gage appears beneath me. 'Jump, and I'll catch you.' 'No.' I strengthen my death grip on the trunk of the tree. 'I'm very afraid of heights. I'll need hours of therapy to repair the damage done here today.'

Let me advise you, then, to form the habit of taking some of your solitude with you into society, to learn to be to some extent alone even though you are in company; not to say at once what you think, and, on the other hand, not to attach too precise a meaning to what others say; rather, not to expect much of them, either morally or intellectually, and to strengthen yourself in the feeling of indifference to their opinion, which is the surest way of always practicing a praiseworthy toleration. If you do that, you will not live so much with other people, though you may appear to move amongst them: your relation to them will be of a purely objective character. This precaution will keep you from too close contact with society, and therefore secure you against being contaminated or even outraged by it.[1] Society is in this respect like a fire—the wise man warming himself at a proper distance from it; not coming too close, like the fool, who, on getting scorched, runs away and shivers in solitude, loud in his complaint that the fire burns. [Footnote

Bit by bit, I found myself relaxing into the conversation. Kitty had a natural talent for drawing people out of themselves, and it was easy to fall in with her, to feel comfortable in her presence. As Uncle Victor had once told me long ago, a conversation is like having a catch with someone. A good partner tosses the ball directly into your glove, making it almost impossible for you to miss it; when he is on the receiving end, he catches everything sent his way, even the most errant and incompetent throws. That’s what Kitty did. She kept lobbing the ball straight into the pocket of my glove, and when I threw the ball back to her, she hauled in everything that was even remotely in her area: jumping up to spear balls that soared above her head, diving nimbly to her left or right, charging in to make tumbling, shoestring catches. More than that, her skill was such that she always made me feel that I had made those bad throws on purpose, as if my only object had been to make the game more amusing. She made me seem better than I was, and that strengthened my confidence, which in turn helped to make my throws less difficult for her to handle. In other words, I started talking to her rather than to myself, and the pleasure of it was greater than anything I had experienced in a long time.

I stay out of sight and only whisper to you. Words I can’t say. Words you don’t need to hear. Words I can’t keep from tangling my way. Now, I can’t stand alone. I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close. You stand wanting more than you could ever understand. I stand helpless, needing to give in to your every command. Wanting to see you smile has consumed me and tied both my hands. Nothing I offer could ever be worthy of your love. It’s a miracle that you saw me and never ran. I will spend my whole life trying to be the man you think I am. Now, I can’t stand-alone. Now, I am under your influence. I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close.” “You hold fire within your gaze. It mesmerizes everyone you allow into your maze. I know nothing of your thoughts but I need to bask within the warmth of your rays. Nothing you do could ever be wrong. You’re forever perfect in every way. Now, I can’t stand-alone. Now, I am under your influence. You’ve taken over me and now, I can’t ignore what I’ve been shown. You’ve claimed me and I don’t care who knows. You’ve claimed me and I don’t care if it shows. I’m weakened and I’m strengthened in your arms. You’ve claimed me and I need to feel you close.” ~ Dank Walker

Heavenly Father, forgive me my sins. Forgive me my weakness and fear. Help me to fight my cowardice. Strengthen my ability to withstand the sight of suffering, so that I might do Your work in relieving those who endure it. -Toti

They are inked all over my skin; The words I wish that I could have said, The things I wish that I could have changed, The wounds, the scars, the struggles, and all the names of those who once did me wrong. The way I have it all written on my body has strengthened that soul of mine within, It makes me unstoppable and much more proud of my journey, how far I’ve become, and of the woman I grew up to be…

No,” I start, hesitantly. “Well, we have to end apartheid for one. And slow down the nuclear arms race, stop terrorism and world hunger. Ensure a strong national defense, prevent the spread of communism in Central America, work for a Middle East peace settlement, prevent U.S. military involvement overseas. We have to ensure that America is a respected world power. Now that’s not to belittle our domestic problems, which are equally important, if not more. Better and more affordable long-term care for the elderly, control and find a cure for the AIDS epidemic, clean up environmental damage from toxic waste and pollution, improve the quality of primary and secondary education, strengthen laws to crack down on crime and illegal drugs. We also have to ensure that college education is affordable for the middle class and protect Social Security for senior citizens plus conserve natural resources and wilderness areas and reduce the influence of political action committees.” The table stares at me uncomfortably, even Stash, but I’m on a roll.

certain categories of us are more crucial to our identities than the kind of car we drive or the number of dots we can guess on a slide—gender, sexuality, religion, politics, ethnicity, and nationality, for starters. Without feeling attached to groups that give our lives meaning, identity, and purpose, we would suffer the intolerable sensation that we were loose marbles floating in a random universe. Therefore, we will do what it takes to preserve these attachments. Evolutionary psychologists argue that ethnocentrism—the belief that our own culture, nation, or religion is superior to all others—aids survival by strengthening our bonds to our primary social groups and thus increasing our willingness to work, fight, and occasionally die for them. When things are going well, people feel pretty tolerant of other cultures and religions—they even feel pretty tolerant of the other sex!—but when they are angry, anxious, or threatened, the default position is to activate their blind spots.

When you find human society disagreeable and feel yourself justified in flying to solitude, you can be so constituted as to be unable to bear the depression of it for any length of time, which will probably be the case if you are young. Let me advise you, then, to form the habit of taking some of your solitude with you into society, to learn to be to some extent alone even though you are in company; not to say at once what you think, and, on the other hand, not to attach too precise a meaning to what others say; rather, not to expect much of them, either morally or intellectually, and to strengthen yourself in the feeling of indifference to their opinion, which is the surest way of always practicing a praiseworthy toleration. If you do that, you will not live so much with other people, though you may appear to move amongst them: your relation to them will be of a purely objective character. This precaution will keep you from too close contact with society, and therefore secure you against being contaminated or even outraged by it. Society is in this respect like a fire—the wise man warming himself at a proper distance from it; not coming too close, like the fool, who, on getting scorched, runs away and shivers in solitude, loud in his complaint that the fire burns.

Indian history is the antidote to the pious ethnocentrism of American exceptionalism, the notion that European Americans are God’s chosen people. Indian history reveals that the United States and its predecessor British colonies have wrought great harm in the world. We must not forget this—not to wallow in our wrongdoing, but to understand and to learn, that we might not wreak harm again. We must temper our national pride with critical self-knowledge, suggests historian Christopher Vecsey: “The study of our contact with Indians, the envisioning of our dark American selves, can instill such a strengthening doubt.”124 History through red eyes offers our children a deeper understanding than comes from encountering the past as a story of inevitable triumph by the good guys. 5.

This is a good time to remember that when we harden our heart against anyone, we hurt ourselves. The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them. The most compassionate thing we can do is to interrupt these habits. Instead of always pulling back and putting up walls, we can do something unpredictable and make a compassionate aspiration. We can visualize this difficult person’s face and say his name if it helps us. Then we say the words: “May this person who irritates me be free of suffering and the roots of suffering.” By doing this, we start to dissolve our fear.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

Unless you put prayer with your fasting, there is no need to fast. If it doesn't mean anything to you, it won't mean anything to God. I can do without a lot of things, but I cannot do anything without Jesus. Moses fasted. Elijah fasted forty days. Paul fasted fourteen days. Jesus fasted forty days. If the children of God do not fast, how will we ever fit into the armor of God? Fasting is not a requirement; it is a choice. It is a vow you choose to make to pursue God on a deeper level. The entire time that you are on a fast you are acknowledging God. When you are feeling hungry, empty, and weak, you connect with God without all the clutter. In that way fasting is a time vow. It is also a discipline vow. Fasting, especially a longer fast, strengthens your character in every area of your life. If you do not have the power of a made-up mind to honor God with your body, you will be at the mercy of the lust of your flesh. If failure is not a possibility, then success doesn’t mean anything. Prayer and fasting were a big part of Jesus’s life. Why should it be such a small part of yours? If Jesus needed to fast, how much greater is our need to fast? If we are not drawing closer to God, we are drifting farther from Him. I am not in this for what I can get out of Jesus. I’m in this because He loved me first and gave Himself for me. I have nothing to go back to. I crossed that bridge a long time ago. The enemy, this world, difficult circumstances—it doesn’t matter. I’ll still be in church. I am never going to walk away from God.

The people who believed in me, inspired me. The people who supported me, strengthened me. The people who attacked me, kept me on my toes. The people who knocked me down, kept me humble. The people who gossiped about me, revealed my power over them. The people who loved me, breathed hope into my heart. The people who bet against me, were wrong. I’m grateful beyond words for all of those people. As the days of this precious life continue onward… If you love me, it only gets better. If you hate me, it only gets worse. I’ll continue to be me… a work in progress… unapologetically.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

Midway in our life’s journey, I went astray from the straight road and woke to find myself alone in a dark wood. How shall I say   what wood that was! I never saw so drear, so rank, so arduous a wilderness! Its very memory gives a shape to fear.   Death could scarce be more bitter than that place! But since it came to good, I will recount all that I found revealed there by God’s grace.   How I came to it I cannot rightly say, so drugged and loose with sleep had I become when I first wandered there from the True Way.   But at the far end of that valley of evil whose maze had sapped my very heart with fear! I found myself before a little hill (15)   and lifted up my eyes. Its shoulders glowed already with the sweet rays of that planet whose virtue leads men straight on every road,   and the shining strengthened me against the fright whose agony had wracked the lake of my heart through all the terrors of that piteous night.

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.

Justify my soul, O God, but also from Your fountains fill my will with fire. Shine in my mind, although perhaps this means “be darkness to my experience,” but occupy my heart with Your tremendous Life. Let my eyes see nothing in the world but Your glory, and let my hands touch nothing that is not for Your service. Let my tongue taste no bread that does not strengthen me to praise Your great mercy. I will hear Your voice and I will hear all harmonies You have created, singing Your hymns. Sheep’s wool and cotton from the field shall warm me enough that I may live in Your service; I will give the rest to Your poor. Let me use all things for one sole reason: to find my joy in giving You glory. Therefore keep me, above all things, from sin. Keep me from the death of deadly sin which puts hell in my soul. Keep me from the murder of lust that blinds and poisons my heart. Keep me from the sins that eat a man’s flesh with irresistible fire until he is devoured. Keep me from loving money in which is hatred, from avarice and ambition that suffocate my life. Keep me from the dead works of vanity and the thankless labor in which artists destroy themselves for pride and money and reputation, and saints are smothered under the avalanche of their own importunate zeal. Stanch in me the rank wound of covetousness and the hungers that exhaust my nature with their bleeding. Stamp out the serpent envy that stings love with poison and kills all joy. Untie my hands and deliver my heart from sloth. Set me free from the laziness that goes about disguised as activity when activity is not required of me, and from the cowardice that does what is not demanded, in order to escape sacrifice. But give me the strength that waits upon You in silence and peace. Give me humility in which alone is rest, and deliver me from pride which is the heaviest of burdens. And possess my whole heart and soul with the simplicity of love. Occupy my whole life with the one thought and the one desire of love, that I may love not for the sake of merit, not for the sake of perfection, not for the sake of virtue, not for the sake of sanctity, but for You alone. For there is only one thing that can satisfy love and reward it, and that is You alone.

This is a place of mystery, Julián, a sanctuary. Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens. This place was already ancient when my father brought me here for the first time, many years ago. Perhaps as old as the city itself. Nobody knows for certain how long it has existed, or who created it. . . . When a library disappears, or a bookshop closes down, when a book is consigned to oblivion, those of us who know this place, its guardians, make sure that it gets here. In this place, books no longer remembered by anyone, books that are lost in time, live forever, waiting for the day when they will reach a new reader’s hands. . . . in truth books have no owner. Every book you see here has been somebody’s best friend. Now they only have us . . .

What we're doing, or, I should say, what you're doing, since no one has taught me any good words, is dropping recipes into people's brains to cause a neurochemical reaction to knock out the filters. Tie them up just long enough to slip an instruction past. And you do that by speaking a string of words crafted for the person's psychographic segment. Probably words that were crafted decades ago and have been strengthened ever since. And it's a string of words because the brain has layers of defenses, and for the instruction to get through, they all have to be disabled at once.' Jeremy said, 'How do you know this?' 'Do you think I'm smart?' 'I think you're scary,' he said.

While an impulse toward wholeness is natural and exists in everyone, each of us heals in our own way. Some people heal because they have work to do. Others heal because they have been released from their work and the pressures and expectations that others place on them. Some people need music, others need silence, some need people around them, others heal alone. Many different things can activate and strengthen the life force in us. For each of us there are conditions of healing that are as unique as a fingerprint. Sometimes people ask me what I do in my sessions with patients. Often I just remind people of the possibility of healing and study their own way of dealing with them.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

Christ Jesus said: “I am the Vine, ye are the branches.” In other words: “I, the living One who have so completely given myself to you, am the Vine. You cannot trust me too much. I am the Almighty Worker, full of a divine life and power.” You are the branches of the Lord Jesus Christ. If there is in your heart the consciousness that you are not a strong, healthy, fruit-bearing branch, not closely linked with Jesus, not living in Him as you should be—then listen to Him say: “I am the Vine, I will receive you, I will draw you to myself, I will bless you, I will strengthen you, I will fill you with my Spirit. I, the Vine, have taken you to be my branches, I have given myself utterly to you; children, give yourselves utterly to me. I have surrendered myself as God absolutely to you; I became man and died for you that I might be entirely yours. Come and surrender yourselves entirely to be mine.

And here, for me, is another profound truth: understanding, as well as truth, comes not only from the intellect but also from the body. When we begin to listen to our bodies, we begin to listen to reality through our own experiences; we begin to trust our intuition, our hearts. The truth is also in the “earth” of our own bodies. So it is a question of moving from theories we have learned to listening to the reality that is in and around us. Truth flows from the earth. This is not to deny the truth that flows from teachers, from books, from tradition, from our ancestors, and from religious faith. But the two must come together. Truth from the sky must be confirmed and strengthened by truth from the earth. We must learn to listen and then to communicate.

Justin: I am falling so in love with you. Her body electrified. Celeste wiped her eyes and read his text again. The drone of the plane disappeared; the turbulence was no more. There was only Justin and his words. Justin: I lose myself and find myself at the same time with you. Justin: I need you, Celeste. I need you as part of my world, because for the first time, I am connected to someone in a way that has meaning. And truth. Maybe our distance has strengthened what I feel between us since we’re not grounded in habit or daily convenience. We have to fight for what we have. Justin: I don’t know if I can equate what I feel for you with anything else. Except maybe one thing, if this makes any sense. Justin: I go to this spot at Sunset Cliffs sometimes. It’s usually a place crowded with tourists, but certain times of year are quieter. I like it then. And there’s a high spot on the sandstone cliff, surrounded by this gorgeous ice plant, and it overlooks the most beautiful water view you’ve ever seen. I’m on top of the world there, it seems. Justin: And everything fits, you know? Life feels right. As though I could take on anything, do anything. And sometimes, when I’m feeling overcome with gratitude for the view and for what I have, I jump so that I remember to continue to be courageous because not every piece of life will feel so in place. Justin: It’s a twenty-foot drop, the water is only in the high fifties, and it’s a damn scary experience. But it’s a wonderful fear. One that I know I can get through and one that I want. Justin: That’s what it’s like with you. I am scared because you are so beyond anything I could have imagined. I become so much more with you beside me. That’s terrifying, by the way. But I will be brave because my fear only comes from finally having something deeply powerful to lose. That’s my connection with you. It would be a massive loss. Justin: And now I am in the car and about to see you, so don’t reply. I’m too flipping terrified to hear what you think of my rant. It’s hard not to pour my heart out once I start. If you think I’m out of mind, just wave your hands in horror when you spot the lovesick guy at the airport. Ten minutes went by. He had said not to reply, so she hadn’t. Justin: Let’s hope I don’t get pulled over for speeding… but I’m at a stoplight now. Justin: God, I hope you aren’t… aren’t… something bad. Celeste: Hey, Justin? Justin: I TOLD YOU NOT TO REPLY! Justin: I know, I know. But I’m happy you did because I lost it there for a minute. Celeste: HEY, JUSTIN? Justin: Sorry… Hey, Celeste? Celeste: I am, unequivocally and wholly falling in love with you, too. Justin: Now I’m definitely speeding. I will see you soon.

Finding her voice at last, she asked, “What dreams are you having, sir?” “I dreamt I was in a spring field and a woman stands in the shadows just at the edge of the nearby forest. I haven’t yet seen her face, only her long beautiful hair. I always wake too soon.” He reached up to touch the hawk touchstone around his throat as he described his dream, rubbing it absently between his fingers. Lily lowered her lashes to hide her astonishment. “When you see someone in a dream but cannot see their face, it means you haven’t met them yet,” she explained. “Then perhaps I’ll dream of her again tonight and this time I’ll see her face.” He smiled, reaching across the table to take her left hand and lift it to his lips. “My name is Ian Kelly, and it would give me the greatest pleasure to know yours.” “Lily Evans. Around here I go by Raven.” She raised a shoulder, indicating the gypsy tent. “Lily--indeed, a most beautiful name. Now tell me,” he stared pointedly at her hand, “I see no ring that another has claimed you as his, so my confidence is strengthened. Look at your cards again, milady, and tell me if you see me in your future…

Take my hand and join me on this journey, please. If you are a Christian and you are struggling with sexual sin, this book is meant to equip and encourage you in your daily walk of faith with Jesus. If you are not yet a Christian, my hope is that I can reach through the pages of this book, take your hand, and put it in the hand of our Savior.             If you call yourself a Christian, but you do not believe that you need to repent of the sin that claims your identity, heart, and perhaps body, my prayer is that this book sounds a serious alarm to you. Your soul is at stake, and I will take the risk of offending you to help. Salvation is a gift, offered to all who have a broken and contrite heart (Ps. 51:17). God promises tenderness to the brokenhearted: “I will seek the lost, bring back the scattered, bind up the broken and strengthen the sick,” but judgment for those who defend the right to their sin: “but the fat and the strong I will destroy. I will feed them with judgment” (Ezek. 34:16). A humble and a broken heart is a gift from God. Pray for a heart that breaks on the rock of Christ. Pray for a tender conscience about sin, even your deepest, most primal sin.

Of course it may be argued that this is a fairly bleak view of life. It means, for instance, that we can stand in a room full of dear friends, knowing that nine-tenths of them, if the pack demands it, will become your enemies-will, as it were, throw stones through your window. It means that if you are a member of a close-knit community, you know you differ from this community's ideas at the risk of being seen as a no-goodnik, a criminal, an evil-doer. This is an absolutely automatic process; nearly everyone in such situations behaves automatically. But there is always the minority who do not, and it seems to me that our future, the future of everybody depends on this minority. And that we should be thinking of ways to educate our children to strengthen this minority and not, as we mostly do now, to revere the pack.

Yesterday I stood at the temple door interrogating the passersby about the mystery and merit of Love. And before me passed an old man with an emaciated and melancholy face, who sighed and said: "Love is a natural weakness bestowed upon us by the first man." But a virile youth retorted: "Love joins our present with the past and the future." Then a woman with a tragic face sighed and said: "Love is a deadly poison injected by black vipers, that crawl from the caves of hell. The poison seems fresh as dew and the thirsty soul eagerly drinks it; but after the first intoxication the drinker sickens and dies a slow death." Then a beautiful, rosy-cheeked damsel smilingly said: "Love is a wine served by the brides of Dawn which strengthens strong souls and enables them to ascend to the stars." After her a black-robed, bearded man, frowning, said: "Love is a divine knowledge that enables men to see as much as the gods." Then said a blind man, feeling his way with a cane: "Love is a blinding mist that keeps the soul from discerning the secret of existence, so that the heart sees only trembling phantoms of desire among the hills, and hears only echoes of cries from voiceless valleys." And a feeble ancient, dragging his feet like two rags, said, in quavering tones: "Love is the rest of the body in the quiet of the grave, the tranquility of the soul in the depth of Eternity." And a five-year-old child, after him, said laughing: "Love is my father and mother, and no one knows Love save my father and mother." And so, all who passed spoke of Love as the image of their hopes and frustrations, leaving it a mystery as before.

The devil delights in reminding us daily of all our mistakes from the past. On Monday he reminds us of Saturday and Sunday’s failures; on Tuesday he reminds us of sins committed on Monday, and so on. One morning I was spending my time with the Lord, thinking about my problems and all the areas in which I had failed, when suddenly the Lord spoke to my heart: “Joyce, are you going to fellowship with Me or with your problems?” It is our fellowship with God that helps and strengthens us to overcome our problems. We are strengthened through our union with Him. If we spend our time with God fellowshipping with our mistakes from yesterday, we never receive strength to overcome them today. Meditating on all of our faults and failures weakens us, but meditating on God’s grace and willingness to forgive strengthens us: For by the death He died, He died to sin [ending His relation to it] once for all; and the life that He lives, He is living to God [in unbroken fellowship with Him]. Even so consider yourselves also dead to sin and your relation to it broken, but alive to God [living in unbroken fellowship with Him] in Christ Jesus. (Romans 6:10-11, emphasis mine) Our

This is a place of mystery, Daniel, a sanctuary. Every book, every volume you see here, has a soul. The soul of the person who wrote it and of those who read it and lived and dreamed with it. Every time a book changes hands, every time someone runs his eyes down its pages, its spirit grows and strengthens. This place was already ancient when my father brought me here for the first time, many years ago. Perhaps as old as the city itself. Nobody knows for certain how long it has existed, or who created it. I will tell you what my father told me, though. When a library disappears, or a bookshop closes down, when a book is consigned to oblivion, those of us who know this place, its guardians, make sure that it gets here. In this place, books no longer remembered by anyone, books that are lost in time, live forever, waiting for the day when they will reach a new reader's hands. In the shop we buy and sell them, but in truth books have no owner. Every book you here has been somebody's best friend. Now they only have us, Daniel. Do you think you'll be able to keep such a secret?' My gaze was lost in the immensity of the place and its sorcery of light. I nodded, and my father smiled.

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And do not try to be so brave. I am your lifemate.You cannot hide from me something as powerful as fear." "Trepidation," she corrected, nibbling at the pad of his thumb. "Is there a difference?" His pale eyes had warmed to molten mercury. Just that fast, her body ent liquid in answer. "You know very well there is." She laughed again, and the sound traveled down from his heart to pool in his groin, a heavy,familiar ache. "Slight, perhaps, but very important." "I will try to make you happy, Savannah," he promised gravely. Her fingers went up to brush at the thick mane of hair falling around his face. "You are my lifemate, Gregori. I have no doubt you will make me happy." He had to look away,out the window into the night. She was so good, with so much beauty in her, while he was so dark, his goodness drained into the ground with the blood of all the lives he had taken while he waited for her. But now,faced with the reality of her, Gregori could not bear her to witness the blackness within him, the hideous stain across his soul. For beyond his killing and law-breaking, he had committed the gravest crime of all. And he deserved the ultimate penalty, the forfeit of his life. He had deliberately tempered with nature.He knew he was powerful enough, knew his knowledge exeeded the boundaries of Carpathian law. He had taken Savannah's free will, manipulated the chemistry between them so that she would believe he was her true lifemate. And so she was with him-less than a quarter of a century of innocence pitted against his thousand years of hard study.Perhaps that was his punishment, he mused-being sentenced to an eternity of knowing Savannah could never really love him, never really accept his black soul.That she would be ever near yet so far away. If she ever found out the extent of his manipulation, she would despise him. Yet he could never,ever, allow her to leave him. Not if mortals and immortals alike were to be safe. His jaw hardened, and he stared out the window, turning slightly away from her. His mind firmly left hers, not wanting to alert her to the grave crime he had committed.He could bear torture and centuries of isolation, he could bear his own great sins, but he could not endure her loathing him. Unconsciously, he took her hand in his and tightened his grip until it threatened to crush her fragile bones. Savannah glanced at him, let out a breath slowly to keep from wincing, and kept her hand passively in his.He thought his mind closed to her.Didn't believe she was his true lifemate. He truly believed he had manipulated the outcome of their joining unfairly and that somewhere another Carpathian male with the chemistry to match hers might be waiting.Though he had offered her free access to his mind, had himself given her the power,to meld her mind with his,both as her wolf and as her healer before she was born,he likely didn't think a woman,a fledging, and one who was not his true lifemate, could possibly have the skill to read his innermost secrets.But Savannah could. And completing the ancient ritual of lifemates had only strengthened the bond.

Let, then, thy soul by faith be exercised with such thoughts and apprehensions as these: “I am a poor, weak creature; unstable as water, I cannot excel. This corruption is too hard for me, and is at the very door of ruining my soul; and what to do I know not. My soul is become as parched ground, and an habitation of dragons. I have made promises and broken them; vows and engagements have been as a thing of nought. Many persuasions have I had that I had got the victory and should be delivered, but I am deceived; so that I plainly see, that without some eminent succour and assistance, I am lost, and shall be prevailed on to an utter relinquishment of God. But yet, though this be my state and condition, let the hands that hang down be lifted up, and the feeble knees be strengthened. Behold, 32the Lord Christ, that hath all fulness of grace in his heart, all fulness of power in his hand, he is able to slay all these his enemies. There is sufficient provision in him for my relief and assistance. He can take my drooping, dying soul and make me more than a conqueror.33 ‘Why sayest thou, O my soul, My way is hid from the Lord, and my judgment is passed over from my God? Hast thou not known, hast thou not heard, that the everlasting God, the Lord, the Creator of the ends of the earth, fainteth not, neither is weary? there is no searching of his understanding. He giveth power to the faint; and to them that have no might he increaseth strength. Even the youths shall faint and be weary, and the young men shall utterly fall: but they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; they shall walk, and not faint,’ Isa. xl. 27–31. He can make the ‘dry, parched ground of my soul to become a pool, and my thirsty, barren heart as springs of water;’ yea, he can make this ‘habitation of dragons,’ this heart, so full of abominable lusts and fiery temptations, to be a place for ‘grass’ and fruit to himself,” Isa. xxxv. 7. So God staid Paul, under his temptation, with the consideration of the sufficiency of his grace: “My grace is sufficient for thee,” 2 Cor. xii. 9. Though he were not immediately so far made partaker of it as to be freed from his temptation, yet the sufficiency of it in God, for that end and purpose, was enough to stay his spirit. I say, then, by faith, be much in the consideration of that supply and the fulness of it that is in Jesus Christ, and how he can at any time give thee strength and deliverance. Now, if hereby thou dost not find success to a conquest, yet thou wilt be staid in the chariot, that thou shalt not fly out of the field until the battle be ended; thou wilt be kept from an utter despondency and a lying down under thy unbelief, or a turning aside to false means and remedies, that in the issue will not relieve thee. The efficacy of this consideration will be found only in the practice.

Who I Am in Christ I Am Accepted   John 1:12 I am God’s child. John 15:15 I am Christ’s friend. Romans 5:1 I have been justified. 1 Corinthians 6:17 I am united with the Lord, and I am one spirit with Him. 1 Corinthians 6:20 I have been bought with a price. I belong to God. 1 Corinthians 12:27 I am a member of Christ’s Body. Ephesians 1:1 I am a saint. Ephesians 1:5 I have been adopted as God’s child. Ephesians 2:18 I have direct access to God through the Holy Spirit. Colossians 1:14 I have been redeemed and forgiven of all my sins. Colossians 2:10 I am complete in Christ. I Am Secure   Romans 8:1-2 I am free from condemnation. Romans 8:28 I am assured all things work together for good. Romans 8:31-34 I am free from any condemning charges against me. Romans 8:35-39 I cannot be separated from the love of God. 2 Corinthians 1:21-22 I have been established, anointed and sealed by God. Philippians 1:6 I am confident that the good work God has begun in me will be perfected. Philippians 3:20 I am a citizen of heaven. Colossians 3:3 I am hidden with Christ in God. 2 Timothy 1:7 I have not been given a spirit of fear, but of power, love and a sound mind. Hebrews 4:16 I can find grace and mercy in time of need. 1 John 5:18 I am born of God and the evil one cannot touch me. I Am Significant   Matthew 5:13-14 I am the salt and light of the earth. John 15:1,5 I am a branch of the true vine, a channel of His life. John 15:16 I have been chosen and appointed to bear fruit. Acts 1:8 I am a personal witness of Christ. 1 Corinthians 3:16 I am God’s temple. 2 Corinthians 5:17-21 I am a minister of reconciliation for God. 2 Corinthians 6:1 I am God’s coworker (see 1 Corinthians 3:9). Ephesians 2:6 I am seated with Christ in the heavenly realm. Ephesians 2:10 I am God’s workmanship. Ephesians 3:12 I may approach God with freedom and confidence. Philippians 4:13 I can do all things through Christ who strengthens me.

JUST FOR TODAY Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that ‘most folks are about as happy as they make up their minds to be.’ Happiness is from within; it is not a matter of externals. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration. Just for today I will exercise my soul in three ways; I will do somebody a good turn and not get found out. I will do at least two things I don’t want to do, as William James suggests, just for exercise. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime. Just for today I will have a program. I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurrying and indecision. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me. If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1: Think and act cheerfully, and you will feel cheerful.

You see that God deems it right to take from me any claim to merit for what you call my devotion to you. I have promised to remain forever with you, and now I could not break my promise if I would. The treasure will be no more mine than yours, and neither of us will quit this prison. But my real treasure is not that, my dear friend, which awaits me beneath the somber rocks of Monte Cristo, it is your presence, our living together five or six hours a day, in spite of our jailers; it is the rays of intelligence you have elicited from my brain, the languages you have implanted in my memory, and which have taken root there with all of their philological ramifications. These different sciences that you have made so easy to me by the depth of the knowledge you possess of them, and the clearness of the principles to which you have reduced them – this is my treasure, my beloved friend, and with this you have made me rich and happy. Believe me, and take comfort, this is better for me than tons of gold and cases of diamonds, even were they not as problematical as the clouds we see in the morning floating over the sea, which we take for terra firma, and which evaporate and vanish as we draw near to them. To have you as long as possible near me, to hear your eloquent speech, -- which embellishes my mind, strengthens my soul, and makes my whole frame capable of great and terrible things, if I should ever be free, -- so fills my whole existence, that the despair to which I was just on the point of yielding when I knew you, has no longer any hold over me; this – this is my fortune – not chimerical, but actual. I owe you my real good, my present happiness; and all the sovereigns of the earth, even Caesar Borgia himself, could not deprive me of this.

Will you just tell me, Brian.I need you to tell me you love me." "I'm getting to it." He turned back. "I never thought I wanted family.I want to make children with you,Keeley.I want ours. Please don't cry." "I'm trying not to.Hurry up." "I can't be rushed at such a time.Sniffle those back or I'll blunder it.That's the way." He moved to her. "I don't want to own horses, but I can make an exception for the gift you gave me today.As a kind of symbol of things. I didn't have faith in him, not pure faith, that he'd run to win.I didn't have faith in you, either.Give me your hand." She held it out, clasping his. "Tell me." "I've never said the words to another woman. You'll be my first, and you'll be my last.I loved you from the first instant, in a kind of blinding flash. Over time the love I have for you has strengthened, and deepened until it's like something alive inside me." "That's everything I needed to hear." She brought his hand to her cheek. "Marry me, Brian." "Bloody hell.Will you let me do the asking?" She had to bite her lip to hold off the watery chuckle. "Sorry." With a laugh, he plucked her off her feet. "Well, what the hell.Sure, I'll marry you." "Right away." "Right away." He brushed his lips over her temple. "I love you,Keeley, and since you're birdbrain enough to want to marry a hardheaded Irish horse's ass, I believe it was, I'll go up now and ask your father." "As my-Brian, really." "I'll do this proper. But maybe I'll take you with me,in case he's found that shotgun." She laughed, rubbed her cheek against his. "I'll protect you." He set her on her feet.They began to walk together past the sharply colored fall flowers, the white fences and fields where horses raced their shadows. When he reached to take her hand, Keeley gripped his firmly.And had everything.

Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since. I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since. But it came to me very simply one day at school, aged only sixteen. As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal. But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong. Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant. The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too. The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up. I mean, what does a child know about faith? It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known. Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about. Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg. I was devastated. I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life. ‘Please, God, comfort me.’ Blow me down … He did. My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.) To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies. This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes. The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life. This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being. Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree. I had found a calling for my life.

Christ is all in the entire work of salvation. Let me just take you back to the period before this world was made. There was a time when this great world, the sun, the moon, the stars, and all which now exist throughout the whole of the vast universe, lay in the mind of God, like unborn forests in an acorn cup. There was a time when the Great Creator lived alone, and yet he could foresee that he would make a world, and that men would be born to people it; and in that vast eternity a great scheme was devised, whereby he might save a fallen race. Do you know who devised it? God planned it from first to last. Neither Gabriel nor any of the holy angels had anything to do with it. I question whether they were even told how God might be just, and yet save the transgressors. God was all in the drawing up of the scheme, and Christ was all in carrying it out. There was a dark and doleful night! Jesus was in the garden, sweating great drops of blood, which fell to the ground; nobody then came to bear the load that had been laid upon him. An angel stood there to strengthen him, but not to bear the sentence. The cup was put into his hands, and Jesus said, "Father, must I drink it?" and his Father replied, "If thou dost not drink, sinners cannot be saved"; and he took the cup and drained it to its very dregs. No man helped him. And when he hung upon that accursed tree of Calvary, when his precious hands were pierced, when: "From his head, his hands, his feet, Sorrow and love flowed mingled down," there was nobody to help him. He was "all" in the work of salvation. And, my friends, if any of you shall be saved, it must be by Christ alone. There must be no patchwork; Christ did it all, and will not be helped in the matter. Christ will not allow you, as some say, to do what you can, and leave him to make up the rest. What can you do that is not sinful? Christ has done all for us; the work of redemption is all finished. Christ planned it all, and worked out all; and we, therefore, preach a full salvation through Jesus Christ.

I beg your pardon, Mrs. Graham - but you get on too fast. I have not yet said that a boy should be taught to rush into the snares of life, - or even wilfully to seek temptation for the sake of exercising his virtue by overcoming it; - I only say that it is better to arm and strengthen your hero, than to disarm and enfeeble the foe; - and if you were to rear an oak sapling in a hothouse, tending it carefully night and day, and shielding it from every breath of wind, you could not expect it to become a hardy tree, like that which has grown up on the mountain-side, exposed to all the action of the elements, and not even sheltered from the shock of the tempest.' 'Granted; - but would you use the same argument with regard to a girl?' 'Certainly not.' 'No; you would have her to be tenderly and delicately nurtured, like a hot-house plant - taught to cling to others for direction and support, and guarded, as much as possible, from the very knowledge of evil. But will you be so good as to inform me why you make this distinction? Is it that you think she has no virtue?' 'Assuredly not.' 'Well, but you affirm that virtue is only elicited by temptation; - and you think that a woman cannot be too little exposed to temptation, or too little acquainted with vice, or anything connected therewith. It must be either that you think she is essentially so vicious, or so feeble-minded, that she cannot withstand temptation, - and though she may be pure and innocent as long as she is kept in ignorance and restraint, yet, being destitute of real virtue, to teach her how to sin is at once to make her a sinner, and the greater her knowledge, the wider her liberty, the deeper will be her depravity, - whereas, in the nobler sex, there is a natural tendency to goodness, guarded by a superior fortitude, which, the more it is exercised by trials and dangers, is only the further developed - ' 'Heaven forbid that I should think so!' I interrupted her at last." 'Well, then, it must be that you think they are both weak and prone to err, and the slightest error, the merest shadow of pollution, will ruin the one, while the character of the other will be strengthened and embellished - his education properly finished by a little practical acquaintance with forbidden things. Such experience, to him (to use a trite simile), will be like the storm to the oak, which, though it may scatter the leaves, and snap the smaller branches, serves but to rivet the roots, and to harden and condense the fibres of the tree. You would have us encourage our sons to prove all things by their own experience, while our daughters must not even profit by the experience of others. Now I would have both so to benefit by the experience of others, and the precepts of a higher authority, that they should know beforehand to refuse the evil and choose the good, and require no experimental proofs to teach them the evil of transgression. I would not send a poor girl into the world, unarmed against her foes, and ignorant of the snares that beset her path; nor would I watch and guard her, till, deprived of self-respect and self-reliance, she lost the power or the will to watch and guard herself; - and as for my son - if I thought he would grow up to be what you call a man of the world - one that has "seen life," and glories in his experience, even though he should so far profit by it as to sober down, at length, into a useful and respected member of society - I would rather that he died to-morrow! - rather a thousand times!' she earnestly repeated, pressing her darling to her side and kissing his forehead with intense affection. He had already left his new companion, and been standing for some time beside his mother's knee, looking up into her face, and listening in silent wonder to her incomprehensible discourse. Anne Bronte, "The Tenant of Wildfell Hall" (24,25)

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

{From Luther Burbank's funeral. He was loved until he revealed he was an atheist, then he began to receive death threats. He tried to amiably answer them all, leading to his death} It is impossible to estimate the wealth he has created. It has been generously given to the world. Unlike inventors, in other fields, no patent rights were given him, nor did he seek a monopoly in what he created. Had that been the case, Luther Burbank would have been perhaps the world's richest man. But the world is richer because of him. In this he found joy that no amount of money could give. And so we meet him here today, not in death, but in the only immortal life we positively know--his good deeds, his kindly, simple, life of constructive work and loving service to the whole wide world. These things cannot die. They are cumulative, and the work he has done shall be as nothing to its continuation in the only immortality this brave, unselfish man ever sought, or asked to know. As great as were his contributions to the material wealth of this planet, the ages yet to come, that shall better understand him, will give first place in judging the importance of his work to what he has done for the betterment of human plants and the strength they shall gain, through his courage, to conquer the tares, the thistles and the weeds. Then no more shall we have a mythical God that smells of brimstone and fire; that confuses hate with love; a God that binds up the minds of little children, as other heathen bind up their feet--little children equally helpless to defend their precious right to think and choose and not be chained from the dawn of childhood to the dogmas of the dead. Luther Burbank will rank with the great leaders who have driven heathenish gods back into darkness, forever from this earth. In the orthodox threat of eternal punishment for sin--which he knew was often synonymous with yielding up all liberty and freedom--and in its promise of an immortality, often held out for the sacrifice of all that was dear to life, the right to think, the right to one's mind, the right to choose, he saw nothing but cowardice. He shrank from such ways of thought as a flower from the icy blasts of death. As shown by his work in life, contributing billions of wealth to humanity, with no more return than the maintenance of his own breadline, he was too humble, too unselfish, to be cajoled with dogmatic promises of rewards as a sort of heavenly bribe for righteous conduct here. He knew that the man who fearlessly stands for the right, regardless of the threat of punishment or the promise of reward, was the real man. Rather was he willing to accept eternal sleep, in returning to the elements from whence he came, for in his lexicon change was life. Here he was content to mingle as a part of the whole, as the raindrop from the sea performs its sacred service in watering the land to which it is assigned, that two blades may grow instead of one, and then, its mission ended, goes back to the ocean from whence it came. With such service, with such a life as gardener to the lilies of the field, in his return to the bosoms of infinity, he has not lost himself. There he has found himself, is a part of the cosmic sea of eternal force, eternal energy. And thus he lived and always will live. Thomas Edison, who believes very much as Burbank, once discussed with me immortality. He pointed to the electric light, his invention, saying: 'There lives Tom Edison.' So Luther Burbank lives. He lives forever in the myriad fields of strengthened grain, in the new forms of fruits and flowers, plants, vines, and trees, and above all, the newly watered gardens of the human mind, from whence shall spring human freedom that shall drive out false and brutal gods. The gods are toppling from their thrones. They go before the laughter and the joy of the new childhood of the race, unshackled and unafraid.