Yoga Teacher Quotes

When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.

Exercises are like prose, whereas yoga is the poetry of movements.

When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.

Courage is often associated with aggression, but instead should be seen as a willingness to act from the heart.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

The Stone of Guilt in the River of the Mind, the block in the flow of intelligence. ~ Paramahamsa Nithyananda

My yoga teacher says to think of your thoughts like skateboarders passing through our line of vision; just watch them go by, don't try to follow them down the street.

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.

Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

Teaching yoga itself is great karma yoga, because it reconnects people to the source.

Yoga is to find union - between mind and body, between the individual and her God, between our thoughts and the source of our thoughts, between teacher and student..

The aspirant would do well to avoid those ‘spiritual teachers’ who delight in pointing out the evils of the world. These are immature egos attempting to discard their own negativities by projecting them onto others. The true yogi is one who is like a lion with himself, always striving to eradicate that which shadows his inner light, and like a lamb with others, always striving to see their inner light, no matter how dense may be the clouds that hide it. He is the king of the jungle of his world. He hides from no one and seeks escape from nothing. (88)

Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.

During my travels in India I met a man at an ashram who was about 45-50. A little older than everyone else. He tells me a story. He had retired and he was traveling on a motorcycle with his wife on the back. While stopped at a red light, a truck ran into them from behind and killed his wife. He was badly injured and almost died. He went into a coma and it was unclear if he’d ever walk again. When he finally came out of it and found out what had happened, he naturally was devastated and heartbroken. Not to mention physically broken. He knew that his road ahead of rehabilitation, both physically and psychologically, was going to be hard. While he had given up, he had one friend who was a yoga teacher who said, “We're going to get you started on the path to recovery.” So, she kept going over to his place, and through yoga, helped him be able to walk again. After he could walk and move around again, he decided to head to India and explore some yoga ashrams. While he was there he started to learn about meditation and Hinduism and Buddhism. He told me that he never would have thought he’d ever go down this path. He would have probably laughed at anyone who goes to India to find themselves. I asked, “Did you get what you were hoping for?” He said, "Even though I lost my wife, it turned out to be the greatest thing that ever happened to me because it put me on this path.

S.T.O.P. = Start To Open Possibilities

Yoga is the ultimate fusion of science and spirituality.

So you take physical affection when you can get it, almost feeling guilty when you do. You might sleep with someone just to get to the cuddling part, knowing full well that if cuddling had been on the table, you might not have even slept with them to begin with. You might get super happy when your yoga teachers do adjustments because having someone touch you in a safe, gentle way⁠—even for two seconds⁠—feels like it changes your whole world. I know I do. Partly because human beings are designed to be physically comforted by one another.

In education the first requirement is the teacher, the second is the student. What should happen between them is learning. How it should happen is through the constant teaching of that which will be relevant to the student. That is education.

We need spend out time in feeling the moment rather then creating the moment. Let it flow as it and just feel everything. Brain is employee of mind.

For me, far more important than whether teachers have calm voices is how authentic they are—how much of their true selves they allow into their teaching.

Viatcheslav Goloubov is a Yoga Teacher/lecturer in Vancouver who provides the help of yin yoga, AcroYoga, and Martial arts.

Speaking softly and slowly, and breathing through the vocal chords in a low voice, has become the mythical ideal voice for a yoga teacher.

If you want to increase your self-confidence as a yoga teacher very fast – go out there, face your fears, and teach as much as you possibly can!

at the University of Ottawa in Canada, a yoga teacher was shamed into suspending her class, “because yoga originally comes from India.” She offered to retitle the course “Mindful Stretching.

The less I'm in a hurry, the quicker the results seem to happen. With patience, the quality of my experience has a depth that can't be measured bon the clock, but by the timelessness of my experience.

I have seen yoga teachers, almost in frenzy, looking for something new; new postures, breathing exercises, styles of yoga, teachers and so on. But what are they really searching for? Escape from boredom.

Each movement can be a meditation — a way for us to turn inward and connect with our bodies on a deeper level.

It could be said that we become so much a stranger that we disappear and find ourselves reborn in the midst of humanity which is quite a paradox.

Clear, direct and vibrant instructions will inject energy into the class, and create a feeling of safety for the students.

Self-confidence is built from the inside out and has little or nothing to do with outside circumstances.

Teaching should not be confused with personal practice.

Everything and everyone has been a teacher, assisting in remembrance of One.

To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit.

Do not apologize for your sacred body. All of you is holy.

From scientific evidence and analysis, it is clear that yoga was originated in India around 5500 BCE, much before the Vedas.

Although devotion is to be given to many institutes and teachers, the essence is to be taken from them all, as the bee takes the essence from many flowers.- Samkhya, 4.13, an Eastern scripture

Dave’s visit eventually grew into a very active yoga program, and in due course we received the first grant from the National Institutes of Health to study the effects of yoga on PTSD. Dave’s work also contributed to my developing my own regular yoga practice and becoming a frequent teacher at Kripalu, a yoga center in the Berkshire Mountains in western Massachusetts. (Along the way, my own HRV pattern improved as well.)

As I said, I decided to try an experiment: Right now, from within my perception of my current circumstances, and from within the starkness of this realization, I determined to conceive and focus on what I would tell—and what I have told—my younger self, and live with the consequences. Here is what I wrote down: Immediately disassociate from destructive people and forces, if not physically then ethically—and watch for the moment when you can do so physically. Use every means to improve your mental acuity. Every sacrifice of empty leisure or escapism for study, industry, and growth is a fee paid to personal freedom. Train the body. Grow physically strong. Reduce consumption. You will be strengthened throughout your being. Seek no one’s approval through humor, servility, or theatrics. Be alone if necessary. But do not compromise with low company. At the earliest possible point, learn meditation (i.e., Transcendental Meditation), yoga, and martial arts (select good teachers). Go your own way—literally. Walk/bike and don’t ride the bus or in a car, except when necessary. Do so in all weather: rain, snow, etc. Be independent physically and you will be independent in other ways. Learn-study-rehearse. Pursue excellence. Or else leave something alone. Go to the limit in something or do not approach it. Starve yourself of the compulsion to derive your sense of wellbeing from your perception of what others think of you. Do this as an alcoholic avoids a drink or an addict a needle. It will be agonizing at first, since you may have no other perception of self; but this, finally, is the sole means of experiencing Self. Does this kind of advice, practicable at any time of life, really alter or reselect the perceived past, and, with it, the future? I intend to find out. You

Yoga is often referred to as a moving meditation. In yoga, one goes deeply inward, connecting with the Divine while simultaneously moving the body in a beneficial and life-enhancing way. One does not force the pose or fall asleep. It is awake, reverent attention.

Sant Mat (the path and teachings as taught and practiced by saints) delineates the path of union of soul with the Divine. The teachings of the saints explain the re-uniting as follows: The individual soul has descended from the higher worlds [the Realm of the Divine] to this city of illusion, bodily existence. It has descended from the Soundless state to the essence of Sound, from that Sound to Light, and finally from the realm of Light to the realm of Darkness. The qualities (dharmas, natural tendencies) of the sense organs draw us downward and away from our true nature. The nature of the soul (atman) draws us upwards and inwards and establishes us in our own true nature. Returning to our origins involves turning inward: withdrawal of consciousness from the senses and the sense objects in order to go upward from the darkness to the realms of Light and Sound. [We experience this phenomenon of withdrawal as we pass from waking consciousness to deep sleep.] Another way to express this is to go inward from the external sense organs to the depth of the inner self. (Both of these expressions are the metaphors that signify the same movement). The natural tendencies of the soul (atman) are to move from outward to inward. The current of consciousness which is dispersed in the nine gates of the body and the senses, must be collected at the tenth gate. The tenth gate is the gathering point of consciousness. Therein lies the path for our return. The tenth gate is also known as the sixth chakra, the third eye, bindu, the center located between the two eyebrows. This is the gateway through which we leave the gates of the sense organs and enter in the divine realms and finally become established in the soul. We travel back from the Realm of Darkness to the Realm of Light, from the Light to the Divine Sound, and from the Realm of Sound to the Soundless State. This is called turning back to the Source. This is what dharma or religion really intends to teach us. This is the essence of dharma.

But don’t chase these mystical experiences or feelings of light. They are meant to be rungs on a ladder. And like most things they will change. They will disappear. They aren’t meant to stay. They are meant to be teachers. They show us what is possible, and give us hope that we can find our way home.

We see the world the way we do — as solid, lasting, and independent — because we’ve been primed to do so by our parents, teachers, and virtually everyone alive. It’s this continued reinforcement that continues into the dream state and primes us to see the dream as solid, lasting, and independent, and therefore non-lucid.

I close the loo seat and sit down. I’m not proud of what I do next. But who hasn’t done the wrong thing for the right reasons at least once in their life? I honestly thought this would be the end of something, not the beginning. I carefully peel off the Sellotape and the padded manila envelope flaps open. I just knew Lisa wouldn’t have licked it. She’s as careless with things as she is with people. I breathe in and out, as deep as I can, one hand holding the envelope, the other resting on my diaphragm as it rises to make sure that my abdominal muscles are contracting properly on the inbreath. I know more about breathing than any yoga teacher.

The Sanskrit texts make it clear that a cataclysm on this scale, though a relatively rare event, is expected to wash away all traces of the former world and that the slate will be wiped clean again for the new age of the earth to begin. In order to ensure that the Vedas can be repromulgated for future mankind after each pralaya the gods have therefore designed an institution to preserve them -- the institution of the Seven Sages, a brotherhood of adepts possessed of unerring memories and supernatural powers, practitioners of yoga, performers of the ancient rituals and sacrifices, ascetics, spiritual visionaries, vigilant in the battle against evil, great teachers, knowledgeable beyond all imagining, who reincarnate from age to age as the guides of civilization and the guardians of cosmic justice.

The literal meaning of guru yoga is ‘union with the teacher´s nature’. To blend your mind with the teacher’s mind is the most profound of all practices, and the shortest path of realization. It is the life force of the path and the one practice that includes all others. It was through relying on a spiritual teacher that all the bodhisattvas of the past generated the mind of enlightenment and reached perfection.

Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better newer me. And when my body’s fully spent, my spirit takes a forward step, I contemplate the wisdom’s known, relinquished now, in Child’s pose.

I had tried to stop my ambition, to hide it from myself because I was too afraid I would not get to satisfy it, that I’d be devastated, again. That I was too different to ever succeed. That I would never get to move what’s within me out into the world, a fate of perpetual frustration. I told myself this so much that I forgot to see: I am hungry. Maybe hunger is not pretty in a woman. Maybe a ferocious appetite is unbecoming. But, no, those are only lies we’ve been told. Let it out. There is a fire in the pit of me and I don’t care who sees it.

There is a very interesting Hindu teacher by the name of Krishnamurti whom many of you may know about. He tells people that all of their religious inquiry, their yoga practices, their reading religious books, and so on, are nothing but the perpetuation of egocentricity on a very refined and highbrow level. Therefore he encourages disciples who studiously avoid reading any kind of philosophical or edifying book. They are reduced to reading mystery stories and they become devoted nondisciples. What a clever bind that is! It is the same as the Zen technique.

In the West everyone wants the “highest” practice, a wish that indicates a misunderstanding of the path. Everyone wants to hurry through the foundational practices (ngön dro). But great masters do these practices all their lives. They continue to contemplate impermanence, cultivate compassion, do purification practices, make offerings, and do Guru Yoga. It is not a stage to get over. The most accomplished masters and teachers do these practices and cultivate these qualities all the way to the highest stages of realization, because there is still benefit in doing them.

here’s where it gets confusing. In spiritual life, the same word is used to describe both the archetype of the divine Guide and a human teacher—who may or may not be enlightened. In India, your music teacher, your Sanskrit teacher, or even your biology teacher might be addressed as guruji, because all teachers are considered worthy of respect. In the same way, in spiritual life, you may first meet the guru-principle through a teacher or mentor who happens to be a fairly ordinary human being with some spiritual knowledge. In Sanskrit, one name for this kind of teacher is acharya, meaning “the one who instructs.” The therapist who introduces you to deep breathing, the yoga teacher who takes you into your first meditative shavasana, and the author of your favorite meditation book are all important for your practice at different stages. (And any of them, in traditional India, might be addressed as “guruji” or “respected teacher.”) Different acharyas can provide particular kinds of instruction. If you’re a serious student, you’ll learn to recognize who can help you at each stage, when to stay with a teacher despite doubts or resistances, and when it might be time to move on.

Mom, she's a yoga teacher. She doesn't do..." He lowered his voice just fractionally. "Real jobs." Aja heard it loud and clear, and looked at him incredulously. "I don't do real jobs?" "Don't be ridiculous," Lucinda said to Michael. Aja's chest tightened with gratitude before she added, "This isn't a real job, it's a task that someone needs to do, and Aria seems to fit the bill." She leveled that cool blue gaze on Aja. "Don't you?" "I don't think so," Aja said, suddenly taken over by a cool resentment. She looked from Lucinda to Michael. "I can't believe you two are arguing back and forth about how incompetent and... and... desperate I apparently seem to you. Not that I should have to defend myself to you, but my little job helps a lot of people. Would you have any more respect for me if I was called a physical therapist instead of a yoga instructor? Because that's basically what I am." Her anger rose disproportionate to the offense, and she tried to keep her voice controlled. "The hospital thinks so, anyway, as they have kept me employed there for five years. They consider it to be a real job when they pay me." For a moment, Lucinda and Michael both seemed stunned into silence.

He begins talking to Himself inside of Himself, playing two parts as the student and the teacher or as Shiva and Shakti. ‘Hmm, why are things like this?’ ‘Well here’s why’. Becoming both, He has a dialogue within Himself. When we turn within we can still hear that rumbling, vibratory monologue. It is the fundamental vibration of the mind within. Whatever is in Shiva is in you, whatever divine powers are in God are in you. To truly get there you have to become unlimited. You have to let go of limitation, you have to let go of ego, you have to let go of ignorance. It is not a trivial process. The Mahartamanjari says: This is the way that the error of ordinary persons who think, ‘I am not the Lord’, is dissipated. This is an error with respect to the Self who shines always as the ‘I’. One repeats to them, ‘You are Shiva, gifted with the free power of Consciousness and activity: this world depends on you as a kingdom on its king. It is in you that the world shines, in you that it resides. It is you as Consciousness that the world has as its basis: from which it arises and into which it is reabsorbed. There is no world here without you. Only your awareness makes the world so for you. Contemplate this until conviction dawns. The Shiva Sutras say that such conviction is realisation of the Self. Shivo’ham. I am Shiva. All this arises and has its being in my awareness!

By doing something small to honor the commencement of the various episodes of the day, our whole being has a chance to refocus, and the ensuing experience is received in a much different way. This simple yet profound practice can thus infuse us with a greater sense of ease and vitality as we advance through the dance of life. As Byrd Baylor writes:    Some people say there is a new sun every day, that it begins its life at dawn and lives for one day only. They say you have to welcome it. You have to make the sun happy. You have to make a good day for it. You have to make a good world for it to live its one-day life in. And the way to start, they say, is just by looking east at dawn. When they look east tomorrow, you can too. Your song will be an offering—and you’ll be one more person in one more place at one more time in the world saying hello to the sun, letting it know you are there. If the sky turns a color sky it never was before, just watch it. That’s part of the magic. That’s the way to start a day1.

An ancient Hindu Sutra, known as Natha-namavali, which is preserved among the Natha Yogis, has given a different version of the resurrection of Jesus Christ, whom they name as Isha Natha. Isha Natha came to India at the age of fourteen. After this he returned to his own country and began his preaching. Soon however, his brutish and materialistic countrymen conspired against him and had him crucified. After the crucifixion, or perhaps even before it, Isha Natha entered samadhi, or a profound trance, by means of yoga. Seeing him thus, the Jews presumed he was dead and buried him in a tomb. At that very moment, however, one of his gurus, or teachers, the great Chetan Natha, happened to be in profound meditation, in the lower reaches of the Himalayas, and he saw in a vision the tortures which Isha Natha was undergoing. He therefore made his body lighter than air and passed over to the land of Israel. The day of his arrival was marked with thunder and lightning, for the gods were angry with the Jews and the whole world trembled. When Chetan Natha arrived, he took the body of Isha Natha from the tomb and woke him from his samadhi, and later led him off to the sacred land of the Aryans. Isha Natha then established an ashram in the lower regions of the Himalayas, and he established the cult of the Lingam and the Yoni there.131

What possibilities are there for preventing actions with negative consequences, actions that we may later regret? One possibility is dhyāna, which in this context means “reflection.”3 Reflection can take many forms. For example, when faced with an important decision, you could imagine what would happen if you did the exact opposite of what your instincts suggest.4 Try to make the consequence of your decision as real as possible in your imagination. No matter what it is or what you feel, before you make an important decision and take action you should give yourself the opportunity to consider the matter with an open mind and a certain degree of objectivity. Dhyāna in this respect is a quiet, alert consideration, a meditation. The aim is to free yourself of preconceptions and avoid actions that you may later regret and that may create new troubles (duḥkha) for you. Dhyāna strengthens self-sufficiency. Yoga makes us independent. We all want to be free, although many of us are dependent on psychologists, gurus, teachers, drugs, or whatever. Even if advice and guidance are helpful, in the end we ourselves are the best judge of our own actions. No one is more interested in me than me. With the help of dhyāna we find our own methods and systems for making decisions and better understand our behavior. There are other ways of distancing ourselves from our actions than reflecting on how it would be if we were to act differently from what we intend. We might go to a concert or go for a walk or do something else that calms the thoughts. All the while the mind goes on working unconsciously, without any external pressure. In the pursuit of other activities we gain a certain distance. However short it may be, time becomes available to cast the mind over everything surrounding the decision that has to be made. Perhaps with ease and distance we will make a better decision. Stepping out of a situation in order to get a better look at it from another standpoint is called pratipakṣa. The same word describes the process of considering other possible courses of action.5 The time spent in dhyāna is extremely important. Through self-reflection our actions gain in quality.

No teacher of RE ever said to me: “Beyond the limited realm of the senses, the shallow pool of the known, is a great untamable ocean, and we don’t have a fucking clue what goes on in there.” What we receive through sight, sound, smell, taste, and touch is all we know. We have tools that can enhance that information, we have theories for things that we suspect lie beyond that information, filtered through an apparatus limited once more to those senses. Those senses are limited; the light range we detect is within a narrow spectrum, between infrared light and ultraviolet light; other species see light that we can’t see. In the auditory realm, we hear but a fraction of the sound vibrations; we don’t hear high-pitched frequencies, like dog whistles, and we don’t hear low frequencies like whale song. The world is awash with colors unseen and abuzz with unheard frequencies. Undetected and disregarded. The wise have always known that these inaccessible realms, these dimensions that cannot be breached by our beautifully blunt senses, hold the very codes to our existence, the invisible, electromagnetic foundations upon which our gross reality clumsily rests. Expressible only through symbol and story, as it can never be known by the innocent mind. The stories are formulas, poems, tools for reflection through which we may access the realm behind the thinking mind, the consciousness beyond knowing and known, the awareness that is not connected to the haphazard data of biography. The awareness that is not prickled and tugged by capricious emotion. The awareness that is aware that it is aware. In meditation I access it; in yoga I feel it; on drugs it hit me like a hammer—at sixteen, staring into a bathroom mirror on LSD, contrary to instruction (“Don’t look in the mirror, Russ, it’ll fuck your head up.” Mental note: “Look in mirror.”). I saw that my face wasn’t my face at all but a face that I lived behind and was welded to by a billion nerves. I looked into my eyes and saw that there was something looking back at me that was not me, not what I’d taken to be me. The unrefined ocean beyond the shallow pool was cascading through the mirror back at me. Nature looking at nature.

This book is by no means an exhaustive study of human anatomy or the vast science of yoga. No single book could be. Both fields contain a potentially infinite number of details, both macro- and microscopic, all of which are endlessly fascinating and potentially useful depending on your interests. Our intention is to present the details of anatomy that are of most value to people involved in yoga whether as students or as teachers.

It was a contradiction that Bikram negotiated with two twin sayings: "Ninety-nine percent correct, one hundred percent wrong," and its complement, "Try one perfect the right way, get one hundred percent of the benefits." This 99 percent wrong/1 percent right mentality created the classic Bikram dynamic. During class, internally, there is a perfectionism, a demand for almost hostile conformity that works like metallurgy on the human form. Outside the hot room, externally, or from the teacher’s perspective, the yoga is compassionate, open, and tolerant. every improvement is praised because every improvement is hard won. The strict disciplinarian and the loving healer.

Do you know what makes a good yoga teacher? Among other things, an understanding of what makes people human. You have to teach from your own experience. You cannot teach without empathy. We all tell ourselves that we are not right for what we love. That we fall short. That someone is out of our league. Let me tell you something I have learned about myself that is true about you too because it’s true about everyone. You are enough. These lies we reinforce by repeating them over and over (I am an impostor) make no sense. They are not true. But we can make them true. If I believe myself when I say with relentless tenacity that I am not enough, I will set into action a self fulfilling prophecy that will go like this: I believe I am not good enough and therefore will sow insecurity into my heart. I will cheat myself out of opportunities. I will fail at something before I begin. I will become jealous and possessive of the person that I love. I will try to control him to avoid losing him. Every action will become evidence that he is planning to leave me. And he will. Not because I am not good enough but because I will drive him insane with my insecure delusions. Learn to love yourself before you drive away the people that you love.

This, the techno-optimists assert, is the real story of technological change and economic development. Technology improves human productivity and lowers the price of goods and services. Those lower prices mean consumers have greater spending power, and they either buy more of the original goods or spend that money on something else. Both of these outcomes increase the demand for labor and thus jobs. Yes, shifts in technology might lead to some short-term displacement. But just as millions of farmers became factory workers, those laid-off factory workers can become yoga teachers and software programmers. Over the long term, technological progress never truly leads to an actual reduction in jobs or rise in unemployment.

I stood at the top of my mat and listened to Nikki’s instructions to set an intention. When yoga teachers instructed me to set an intention, I had once struggled with the concept. I had no idea what they had meant. But now I understood. Intention was doing something deliberately so that it has meaning. Intention was what was missing in Malcolm Gladwell’s well-known ten-thousand-hour rule that many hours of practice were required to achieve excellence. It was the intention to improve while putting in those hours that was crucially important. Just showing up didn’t do it.

In our family, we live by the Hard Thing Rule. It has three parts. The first is that everyone—including Mom and Dad—has to do a hard thing. A hard thing is something that requires daily deliberate practice. I’ve told my kids that psychological research is my hard thing, but I also practice yoga. Dad tries to get better and better at being a real estate developer; he does the same with running. My oldest daughter, Amanda, has chosen playing the piano as her hard thing. She did ballet for years, but later quit. So did Lucy. This brings me to the second part of the Hard Thing Rule: You can quit. But you can’t quit until the season is over, the tuition payment is up, or some other “natural” stopping point has arrived. You must, at least for the interval to which you’ve committed yourself, finish whatever you begin. In other words, you can’t quit on a day when your teacher yells at you, or you lose a race, or you have to miss a sleepover because of a recital the next morning. You can’t quit on a bad day. And, finally, the Hard Thing Rule states that you get to pick your hard thing. Nobody picks it for you because, after all, it would make no sense to do a hard thing you’re not even vaguely interested in. Even the decision to try ballet came after a discussion of various other classes my daughters could have chosen instead. Lucy, in fact, cycled through a half-dozen hard things. She started each with enthusiasm but eventually discovered that she didn’t want to keep going with ballet, gymnastics, track, handicrafts, or piano. In the end, she landed on viola. She’s been at it for three years, during which time her interest has waxed rather than waned. Last year, she joined the school and all-city orchestras, and when I asked her recently if she wanted to switch her hard thing to something else, she looked at me like I was crazy. Next year, Amanda will be in high school. Her sister will follow the year after. At that point, the Hard Thing Rule will change. A fourth requirement will be added: each girl must commit to at least one activity, either something new or the piano and viola they’ve already started, for at least two years. Tyrannical? I don’t believe it is. And if Lucy’s and Amanda’s recent comments on the topic aren’t disguised apple-polishing, neither do my daughters. They’d like to grow grittier as they get older, and, like any skill, they know grit takes practice. They know they’re fortunate to have the opportunity to do so. For parents who would like to encourage grit without obliterating their children’s capacity to choose their own path, I recommend the Hard Thing Rule.

One of the main purposes of asana practice is to be able to do Savasana well. It is the time when the body replenishes itself and balances the energy created in your practice. Many great teachers have said that savasana is the most important position and the reason we practice all of the other asanas. It is also a form of pratyahara or sensory withdrawal in which we can rest our motor organs and contact the peace within that is the real goal of Yoga.

It’s nice that human society has reached a level of sophistication and development that we don’t have to spend our time bent over in fields encouraging food to appear from the ground. However, now that we’ve all become yoga teachers, graphic designers, and writers, it’s easy to forget how spectacularly bereft we are of actual life skills, how flimsy our qualifications are in the things that really count: life and death things.

We blossom not in spite of but because of. I think of every experience as my teacher, most especially the difficult ones. I believe this is the role of suffering. Suffering cracks us open to allow for new light. Yet, we can choose to accept the light or hide under our bushel.

Ultimately, no yoga teacher can tell you what you need--not in a pose, not in a diet, not in a lifestyle. They can give you the principles, but it is up to you to use your intuition to find what is right for you. You have to practice your own naturalness, and that is what Baptiste Power Yoga is all about.

Gabrielle Dunbar paced for ten minutes, chanting the words So Hum over and over. She had learned this particular Sanskrit mantra at yoga. At the end of the class, her teacher would have them all lie on their backs in Corpse pose. She would have them close their eyes and repeat “So Hum” for five straight minutes. The first time the teacher had suggested this, Gabrielle had practically rolled her closed eyes. But then, somewhere around minute two or three, she began to feel the toxins of stress drain from her body. “So

We are not our bodies, we are not our minds, we are not our thoughts, we are not our ego. We have a body, we have a mind, we have thoughts, and we have an ego, but our highest truth is the Ever-Blessed Atman, the fountainhead of all joy and light and love that is the core and fundamental truth of our being. One

If you ask an average yoga teacher what yoga is, you usually get a little talk on “union” and how the practice is five thousand years old. They may have some poses and sequences of poses that they practice and teach, along with some information on breathing and meditation. Where did they get this information and these practices, and what relationship do they have with the great river of yoga knowledge and techniques? Without much more than an ounce of questioning we have acquired so much misinformation on yoga from our teachers. It is easy to hand down these myths and stories that twist and turn from their original form and meaning, and often lead us away from the essence of a specific lesson or practice.

Many yoga teachers ask you to do the asanas with ease and comfort and without any stress or true exertion. this ultimately leaves the practitioner living within the limits of his or her mind, with the inevitable fear, attachment, and pettiness.

Dave’s work also contributed to my developing my own regular yoga practice and becoming a frequent teacher at Kripalu, a yoga center in the Berkshire Mountains in western Massachusetts. (Along the way, my own HRV pattern improved as well.)

The Bhagavad Gita, written between 1000 and 500 BCE, translates to “Song of God” and is the philosophical part of a greater text called the Mahabharata, written by the sage Vyasa. The story represents the battle within ourselves—between the higher and lower qualities. It’s a conversation between Arjuna, a warrior (the lower qualities), and Krishna, an incarnation of Brahman (the higher qualities; see here). Arjuna, paralyzed on the battlefield, realizes he has to fight his old teacher and his family, who have terrorized the kingdom. His fight is righteous, but his attachments to his past make it hard for him to take action and do his duty. This battle is a parallel to the battle in our own lives. Our daily interactions and challenges are our battlefield, where we are constantly confronted with choosing the higher or lower options. The Bhagavad Gita helps us understand how to reach for the higher option—continually and consciously.

Yoga teacher training course in rishikesh conducted by Saraswati Yoga School in ashram with the focus on not just providing the knowledge from the books but also we focuses on building the yogic character and ethical values within the student.

200 Hour Yoga Teacher Training

When connective tissue is freer, bones and posture shift into a more optimal position. By releasing long-held tensional patterns, the body and the mind are more at ease. Yoga is a great way of manipulating these tissues. By using the strength of some muscles to lengthen others, or by using the ground or gravity as resistance, we can actively lengthen our connective tissues. As a result, we can realign our own skeleton.

Jason Nemer (IG: @jasonnemer, acroyoga.org) is a cofounder of AcroYoga, which blends the spiritual wisdom of yoga, the loving-kindness of Thai massage, and the dynamic power of acrobatics. Jason was a two-time U.S. Junior National champion in sports acrobatics and represented the U.S. at the World Championships in Beijing in 1991. He performed acrobatics in the opening ceremonies of the 1996 Olympics. AcroYoga now has certified teachers in more than 60 countries and hundreds of thousands of practitioners.

Abhyantara Yoga is a traditional yoga school based in Rishikesh, Himalayas. Which started with the inspiration of spreading traditional spiritual values of yoga through various teaching programmes such as Yoga retreat and Yoga Teacher Training courses, which offers the first level of yoga training that allows you to become RYT 200 as per the standards and guidelines of Yoga Alliance, USA

want my daughter and my son to be able to choose where they want to go in life and have the ability to become their best selves. I want them to live without the worry over money choking them. I want them to know that they’re financially secure, so if they want to be teachers, or astronauts, or be in rock bands, or teach yoga, or anything else, they can. I want them to have the freedom I never felt like I had growing up.

Vasana is determinism that feels like free will. I’m reminded of my friend Jean, whom I’ve known for almost twenty years. Jean considers himself very spiritual and went so far in the early nineties as to walk way from his job with a newspaper in Denver to live in an ashram in western Massachusetts. But he found the atmosphere choking. “They’re all crypto Hindus,” he complained. “They don’t do anything but pray and chant and meditate.” So Jean decided to move on with his life. He’s fallen in love with a couple of women but has never married. He doesn’t like the notion of settling down and tends to move to a new state every four years or so. (He once told me that he counted up and discovered that he’s lived in forty different houses since he was born.) One day Jean called me with a story. He was on a date with a woman who had taken a sudden interest in Sufism, and while they were driving home, she told Jean that according to her Sufi teacher, everyone has a prevailing characteristic. “You mean the thing that is most prominent about them, like being extroverted or introverted?” he asked. “No, not prominent,” she said. “Your prevailing characteristic is hidden. You act on it without seeing that you’re acting on it.” The minute he heard this, Jean became excited. “I looked out the car window, and it hit me,” he said. “I sit on the fence. I am only comfortable if I can have both sides of a situation without committing to either.” All at once a great many pieces fell into place. Jean could see why he went into an ashram but didn’t feel like he was one of the group. He saw why he fell in love with women but always saw their faults. Much more came to light. Jean complains about his family yet never misses a Christmas with them. He considers himself an expert on every subject he’s studied—there have been many—but he doesn’t earn his living pursuing any of them. He is indeed an inveterate fence-sitter. And as his date suggested, Jean had no idea that his Vasana, for that’s what we’re talking about, made him enter into one situation after another without ever falling off the fence. “Just think,” he said with obvious surprise, “the thing that’s the most me is the thing I never saw.” If unconscious tendencies kept working in the dark, they wouldn’t be a problem. The genetic software in a penguin or wildebeest guides it to act without any knowledge that it is behaving much like every other penguin or wildebeest. But human beings, unique among all living creatures, want to break down Vasana. It’s not good enough to be a pawn who thinks he’s a king. We crave the assurance of absolute freedom and its result—a totally open future. Is this reasonable? Is it even possible? In his classic text, the Yoga Sutras, the sage Patanjali informs us that there are three types of Vasana. The kind that drives pleasant behavior he calls white Vasana; the kind that drives unpleasant behavior he calls dark Vasana; the kind that mixes the two he calls mixed Vasana. I would say Jean had mixed Vasana—he liked fence-sitting but he missed the reward of lasting love for another person, a driving aspiration, or a shared vision that would bond him with a community. He displayed the positives and negatives of someone who must keep every option open. The goal of the spiritual aspirant is to wear down Vasana so that clarity can be achieved. In clarity you know that you are not a puppet—you have released yourself from the unconscious drives that once fooled you into thinking that you were acting spontaneously.

She tried to do what the Equinox yoga instructor said to do and thank each thought for coming then let it float away, but the thoughts were not floating away and she couldn't force them away, not even here, where she was supposed to be able to escape.

An Italian yoga teacher, after many years, came to see U.G. in Gstaad. She brought four of her students with her. U.G. was very polite and gracious to them. She came with her students a second time, and U.G. started asking her over and over again why she was teaching yoga — each time the answer was more self-revealing. After the second visit, she and her students never came back.

Repeating a mantra quiets the mind,” Lester’s mother had said. “And it provides comfort in trying times.” Then she had reached her palms skyward and bent forward into an upside-down V. Lester’s mother was a yoga teacher and spent a lot of time in strange and unusual positions. These were certainly trying times for Lester, who had moved from Denver to Cape Cod just after Easter and was going to start a new school in two days’ time. “A mantra can even unlock great virtues within,” Lester’s mother had added. Lester liked the idea that there might be great virtues lurking within him waiting to be unleashed, and he wondered what those

When the yogini is firmly established in truthfulness, she attains the fruits of actions without acting.

Yoga, in Sanskrit, can be translated as "union". It originally comes from the root word yuj, which means "to yoke", to attach yourself to a task at hand with ox-like discipline. And the task at hand in yoga is to find union - between mind and body, between the individual and her god, between our thoughts and the source of our thoughts, between teacher and student, and even between ourselves and our sometimes hard-to-bend neighbors.

The Sanskrit word guru literally means “weighty one.” According to traditional esoteric sources, the syllable gu signifies spiritual darkness, and ru signifies the act of removing. Thus, a guru is a teacher who leads the student from darkness to light.

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.” —Patanjali, an Indian teacher often called the Father of Yoga.

I have heard stories from my Spiritual Teacher, Roy Eugene Davis, that are mesmerizing and difficult to believe at first, until you begin to see things in your own life that validate what you have read in books and heard from Masters.

Spanda Karikas II.1 says: Tadakramya balam mantrah sarvajnabalashalinah Pravartante ’dhikaraya karananiva dehinam Baba Muktananda’s colourful and informal translation of this aphorism was, ‘The mantra is the power of everything and everyone. The mantra is all-knowing and can do anything’. Jaideva Singh’s translation is, ‘Mantras derive their power from the spanda principle and finally dissolve in it’. For Baba, mantra was a method for tapping the deep source of inner energy and bringing its life to the surface of things. He considered the repetition of a mantra received from an awakened teacher to be a streamlined, easy and almost effortless path. There is tremendous emotional power in language. In fact, thought and feeling are two sides of the same coin. Thought or language is a container of feeling: words and ideas shape emotion and create upliftment or contraction. The wrong kind of language (or thought) pinches feeling and creates emotional pain, while the right kind of language is a fitting vehicle of feeling, and given such a vehicle, feeling becomes free to expand and soar. Language has the binding power of ignorance (Shiva Sutras I.2: Jnanam bandhah: Knowledge is bondage) and also the mysterious freeing power of the master of matrika. Mantra is a key method for liberating the practitioner from illusion. Do not underestimate it.

If we had more Spiritual teachers around, then perhaps more people would be educated about the inadequacy of the finite to satisfy the Infinite.  Physical things come and go; your everlasting soul is forever.

Once, in an age long passed, there were two friends who went together to study religion at the feet of a master. When it was explained to them both that the essence of innermost reality is truly spontaneous awareness, they each went off separately to practice what they had been taught. One of them relaxed his mind through meditation and yoga and allowed all negative emotions to simply float away like clouds in the sky until his consciousness was clear, open, and bright. The other began to assert his ego through murder and theft. Using his skill and intelligence to organize a criminal network, he quickly set up a chain of brothels and gambling houses so that he became very rich and powerful indeed. When the tow friends met again some time later, each was surprised to see how the other had understood the teachings they had received together. Returning to the teacher for advice about who was right and who was wrong, they were told that the goal of freedom is freedom from the ego. Hearing this, the one who had spent so much time and energy boosting his ego became very angry indeed and killed the master on the spot. Consequently, in subsequent incarnations, the student who was dominated by the evil ego was born repeatedly in the form of various wild animals and fell down into the lowest of the hell-realms.

A person with less knowledge and more self-confidence (which is primarily a way of thinking and acting) will often run circles around a person with more knowledge and less self-confidence; which means that self-confidence has the upper hand to knowledge when it comes to acting in the world. It has been interesting to see many of my star academic students struggle with teaching in the real world, while others who were less qualified in the academic field but had more self-confidence have gone out and positively affected many more people through their teaching.

Yoga teachers must be willing to step down from this imagined pedestal and utter the words “I don’t know” on a regular basis.

It’s a really simple formula: Your experience + Yoga = New Students.

Co-dependency essentially revolves around the sentence: “I am not enough.” A co-dependent person will always need another person to validate their worth, their feelings, their ideas and even their existence. This either shows itself as a need to manipulate and control surroundings; or as a need to bend over backwards to make other people feel good, the reason being that “I can’t feel good if you don’t feel good.

My rule in relation to time management and teaching is simple: “If you’re on time, you’re late!” That means that if you arrive just on time to teach, you have no flexibility. In essence nothing can go wrong, and in addition to that, your mind probably won’t settle until halfway through the class.

There was a yoga teacher in India in the twelfth century named Saraha, and he said (to loosely paraphrase him): “Those who believe in existence as solid are stupid. Those who believe that everything is empty are even more stupid.” He was referring to any beliefs that limit our experience and cause us to be unable to perceive what’s in front of our eyes and nose. Beliefs that we hold so strongly and so dearly that we’re willing to fight for them, beliefs that blind us and make us deaf.

The yogic scriptures paint a picture of perfection, and perfection can be your aim, but I can tell you sad stories about myself and others who have entered into a state of premature holiness with unpleasant consequences.

One of the hallmarks of great teachers is that they rejoice when their students surpass them. Encouraging an atmosphere of questioning and inviting people to grow within your classroom isn’t necessarily easy; which must explain why people who want to create cults or die hard followers discourage questioning in general. They would rather have people reciting their dogma than asking hard questions.

Spinoza? I Hardly Know Her! Whether or not Baruch Spinoza (1632–1677) was an atheist wunderkind who saw reason as the end of superstition or a heretic with a semi-decent Latin teacher, he changed the course of intellectual history with his Ethics. Say what you will about what happens next, but the mere fact that a seventeeth-century Jew can light upon the concept of reality as perfection without ever having attended a yoga class is reason enough to include him in this illustrious tome. Other big ideas: Man is free to think and feel as reason dictates, and it’s not reality that blows; rather, it’s our perception of reality. Snuggle up to that on a cold, dark night.