Yoga Retreats Quotes

And even beyond the flaws, there are just some simple differences between Felipe and me that we will both have to accept. He will never—I promise you—attend a yoga class with me, no matter how many times I may try to convince him that he would absolutely love it. (He would absolutely not love it.) We will never meditate together on a weekend spiritual retreat. I will never get him to cut back on all the red meat, or to do some sort of faddish fasting cleanse with me, just for the fun of it. I will never get him to smooth out his temperament, which burns at sometimes exhausting extremes. He will never take up hobbies with me, I am certain of this. We will not stroll through the farmer’s market hand in hand or go on a hike together specifically to identify wildflowers. And although he is happy to sit and listen to me talk all day long about why I love Henry James, he will never read the collected works of Henry James by my side—so this most exquisite pleasure of mine must remain a private one.

At the same yoga retreat, we stood and faced each other in pairs, really looking at each other from a close distance. We were told to simply BE with the other person, maintaining eye contact, with no social gestures like laughing, smiling, or winking to put ourselves at ease. Grown women and men cried. Really and truly sobbed. When we were finished with the exercise, we talked about how it had felt. The thread echoed again and again: many people had never felt so *seen* by another person. Seen without walls, without judgment....just seen, acknowledged, accepted. The experience was -- for so many painfully rare.

We live in a strange world, where we think we can buy or build our way out of a crisis that has been created by buying and building things. Where a football game or a film gala gets more media attention than the biggest crisis humanity has ever faced. Where celebrities, film and pop stars who have stood up against all injustices will not stand up for our environment and for climate justice because that would inflict on their right to fly around the world visiting their favourite restaurants, beaches and yoga retreats.

The great triumph of the "best life now" paradigm was that it summarized the promises of an entire American wellness industry: everything is possible if you only believe. You can find this confident message everywhere from megachurches to Burning Man. It's expressed in the advertising around Peloton bikes and deluxe yoga retreats. Good vibes are big business.

Personally, I felt yoga was something to retreat from, not toward, so the mental image involved me sitting cross-legged with an open book in my lap while everyone else did the Spread-Eagle Ostrich.

Megan’s grandmother was stark naked next to the bed, with her hands and feet on the floor and her saggy butt up in the air, giving him a view he would—unfortunately—never forget. Josh’s brain told him “Retreat! Retreat!” but his feet refused to move. “Josh!” Gram’s face appeared between her ankles. “Good morning!” “Sorry!” he sputtered out. “I was looking for a bathroom.” “This isn’t it, but come do yoga with me.” He squeezed his eyes shut. “Uh… I’m not really a yoga fan.” He started to back up and ran into the doorjamb. “That’s probably because you haven’t tried it au naturel.” He cringed. “Yeah, I’m pretty sure that’s not it.

Spirituality is a concoction of prescriptions and half-truths. It is a circus of orange robes, incense, and ineffective jargon such as love and mindfulness. It is a maze of silent retreats and men with pony tails and yoga pants spouting spiritual psychobabble to those who enjoy the psychobabble. It is the unserious leading the unserious in concentric circles that lead only to more circles.

The last time I’d been unwell, suicidally depressed, whatever you want to call it, the reactions of my friends and family had fallen into several different camps: The Let’s Laugh It Off merchants: Claire was the leading light. They hoped that joking about my state of mind would reduce it to a manageable size. Most likely to say, ‘Feeling any mad urges to fling yourself into the sea?’ The Depression Deniers: they were the ones who took the position that since there was no such thing as depression, nothing could be wrong with me. Once upon a time I’d have belonged in that category myself. A subset of the Deniers was The Tough Love people. Most likely to say, ‘What have you got to be depressed about?’ The It’s All About Me bunch: they were the ones who wailed that I couldn’t kill myself because they’d miss me so much. More often than not, I’d end up comforting them. My sister Anna and her boyfriend, Angelo, flew three thousand miles from New York just so I could dry their tears. Most likely to say, ‘Have you any idea how many people love you?’ The Runaways: lots and lots of people just stopped ringing me. Most of them I didn’t care about, but one or two were important to me. Their absence was down to fear; they were terrified that whatever I had, it was catching. Most likely to say, ‘I feel so helpless … God, is that the time?’ Bronagh – though it hurt me too much at the time to really acknowledge it – was the number one offender. The Woo-Woo crew: i.e. those purveying alternative cures. And actually there were hundreds of them – urging me to do reiki, yoga, homeopathy, bible study, sufi dance, cold showers, meditation, EFT, hypnotherapy, hydrotherapy, silent retreats, sweat lodges, felting, fasting, angel channelling or eating only blue food. Everyone had a story about something that had cured their auntie/boss/boyfriend/next-door neighbour. But my sister Rachel was the worst – she had me plagued. Not a day passed that she didn’t send me a link to some swizzer. Followed by a phone call ten minutes later to make sure I’d made an appointment. (And I was so desperate that I even gave plenty of them a go.) Most likely to say, ‘This man’s a miracle worker.’ Followed by: ‘That’s why he’s so expensive. Miracles don’t come cheap.’ There was often cross-pollination between the different groupings. Sometimes the Let’s Laugh It Off merchants teamed up with the Tough Love people to tell me that recovering from depression is ‘simply mind over matter’. You just decide you’re better. (The way you would if you had emphysema.) Or an All About Me would ring a member of the Woo-Woo crew and sob and sob about how selfish I was being and the Woo-Woo crew person would agree because I had refused to cough up two grand for a sweat lodge in Wicklow. Or one of the Runaways would tiptoe back for a sneaky look at me, then commandeer a Denier into launching a two-pronged attack, telling me how well I seemed. And actually that was the worst thing anyone could have done to me, because you can only sound like a self-pitying malingerer if you protest, ‘But I don’t feel well. I feel wretched beyond description.’ Not one person who loved me understood how I’d felt. They hadn’t a clue and I didn’t blame them, because, until it had happened to me, I hadn’t a clue either.

[the virgin birth account] occurs everywhere. When the Herod figure ( the extreme figure of misgovernment) has brought man to the nadir of spirit, the occult forces of the cycle begin to move. In an inconspicuous village, Mary is born who will maintain herself undefiled by fashionable errors of her generation. Her womb, remaining fallw as the primordial abyss, summons itself by its very readiness the original power that fertilzed the void. Mary's virgin birth story is recounted everywhere. and with such striking unity of the main contours, that early christian missionaries had to think the devil must be creating mockeries of Mary's birth wherever they testified. One missionary reports that after work was begun among Tunja and Sogamozzo South American Indians, "the demon began giving contrary doctrines. The demon sought to discredit Mary's account, declaring it had not yet come to pass; but presently, the sun would bring it to pass by taking flesh in the womb of a virgin in a small village, causing her to conceive by rays of the sun while she yet remained virgin." Hindu mythology tells of the maiden parvati who retreated to the high hills to practice austerities. Taraka had usurped mastery of the world, a tyrant. Prophecy said only a son of the high god Shiva could overthrow him. Shive however was the pattern god of yoga-alone, aloof, meditating. It was impossible Shiva could be moved to beget. Parvati tried changing the world situation by metching Shiva in meditation. Aloof, indrawn in her soul meditating, she fasted naked beneath the blazing sun, even adding to the heat by building four great fires. One day a Brahmin youth arrived and asked why anyone so beautiful should be destroying herself with such torture. "My desire," she said "is Shiva, the Highest. He is the god of solitude and concentration. I therefore imitate his meditation to move him from his balance and bring him to me in love." Shiva, the youth announced, is a god of destruction, shiva is World Annhilator. Snakes are his garlands. The virgin said: He is beyond the mind of such as you. He is terrifying but the source of grace. snake garlands or jewel garlands he can assume or put off at will. Shiva is my love. The youth thereupon put away his disguise-he was Shiva. The Buddha descended from heaven to his mother's womb in the shape of a milk white elephant. The Aztec Coatlicue was approached by a god in the form of a ball of feathers. The chapters of Ovid's Metamorphoses swarm with nymphs beset by gods in sundry masquerades: jove as a bull, a swan, a shower of gold. Any leaf, any nut, or even the breath of a breeze, may be enough to fertilize the ready virgin womb. The procreating power is everywhere. And according to whim or destiny of the hour, either a hero savior or a world--annihilating demon may be conceived-one can never know.

Every American who checks the spiritual-but-not-religious box or shuffles off to a meditation retreat is squarely in the Transcendentalist lineage. A surprising number of the people I interviewed, when recalling the origins of their interest in Eastern philosophy, named Emerson or Thoreau as a catalyst.

the answer might seem obvious: of course yoga is appropriate—why else would thirty-six million of us be spending billions of dollars every year on yoga classes, books, magazines, and videos, retreats and conferences, yoga gear and clothing, and assorted Hindu geegaws? No doubt these are impressive numbers, but they don’t settle the issue, since it’s possible that a whole passel of Americans are blissfully but unknowingly engaged in inappropriate behavior—not an uncommon phenomenon.

There's no one to beat No one to defeat No one to compete Nowhere to fleet Simply stop, within yourself retreat Enter the #shoonyam quotient Get spiritualised... get #Mickeymized!

The most important thing about India, the thing to be gone into and understood and not seen from the outside, was the people. It was as though, in these small, crowded spaces, no one really felt at home. Everyone felt that the other man, the other group, was laughing; everyone lived with the feeling of siege. The emptiness of the yard was an aspect of its cleanliness. The emptiness of the space was live luxury. Gandhianism was almost a mass hysteria in India, but of a healthy kind. It was the good old values, but packaged in a modern-looking way, very mass-based. As in old Rome, so in modern Bangalore: the more important the man, the greater the crowd at his door. Where there is no want, there is no god. The very idea of the latrine was a non-brahmin idea: to enter such a polluted place was itself pollution. No old-time brahmin would have even contemplated the idea. Good brahmins, traditional brahmins, used open-air sites, a fresh one each time. In the palace where the brahmin had served there had been splendor and extravagance beyond human need, almost as though in the Hindu scheme one of the functions of great wealth was to remind men of the vanity of the senses. In Christian thinking the eternal opposites are the forces of good and evil. In Hindu or brahmin thought the opposites are worldliness and the life of the spirit. One can retreat from one to the other. When the world fails one, one can sink into the spirit, the idea of the world as the play of illusion. Bad architecture in a poor tropical city is more than an aesthetic matter. It spoils people's day to day lives; it wears down their nerves; it generates rages that can flow into many different channels. That station lets you into the very worst of the Bengali small-town atmosphere - ugly, noisy, crowded, full of the kind of deprivation I see in the style of urbanization in our country, the deprivation of mind, of basic needs. I've been practicing yoga for about 15 years now and it's helped me tremendously to arrive at this mental state in which I could take an enormous amount of chaos and confusion around me, for a while, without losing my own peace of mind. Formally, I'm an atheist, but I've reached a state where I separate spirituality from theism and religion. To me the Upanishads represent man's effort to understand the universe and himself at the very highest level of spirituality.

Abhyantara Yoga is a traditional yoga school based in Rishikesh, Himalayas. Which started with the inspiration of spreading traditional spiritual values of yoga through various teaching programmes such as Yoga retreat and Yoga Teacher Training courses, which offers the first level of yoga training that allows you to become RYT 200 as per the standards and guidelines of Yoga Alliance, USA

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The world as it appears to us through our mind and senses is seen as an illusion (maya). That doesn’t mean that it doesn’t exist, but that it doesn’t represent the Truth, the Real.

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In New England, subsistence farming, collective reproduction (communal living) and mutual use of the skills of the highly qualified intellectual labour-force via the substitution of capital-intensive re-production (hospitals, microwave ovens) by labour-intensive reproduction techniques (macro-biotics, yoga, bio-genetics, meditation, massage, walks and fresh air) were favoured by the agricultural structure, the climate (which imposes a certain discipline), the vicinity of metropolitan areas and low real estate prices. This constellation allowed a certain refusal of full-time intellectual work and the loosening of capitalist control over it. Under this aspect, the retreat to the countryside and the alternative lifestyle are forms of struggle by intellectual workers against capital. Capital has always had problems in controlling its intellectual labour force mainly because the profit returns are indirect and slow, particularly for disciplines like philosophy, literature and art.

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with an estimated 15.8 million people who practice yoga regularly, up from 4 million only ten years ago. This industry is generating yearly revenues of about $6 billion in classes, retreats, private instruction, and even yoga cruises.

The methods of investigating consciousness change, such as meditation, yoga, monastic retreat, and sensory deprivation, and are seen as alien to scientific investigation. And most damning of all in the eyes of the European scholar, is the alleged disregard of eastern psychologies for the practical, behavioral and social aspects of life.

It’s a yoga retreat. They’re pretty flexible.” He winked.

her own mother, widowed for five years, was living her best life at yoga retreats and book groups.

Take a yoga retreat week.

I was born in Mexico, but lived in the States until a year ago, when I came back to Tulum for a yoga retreat and never left.” “People really do that?” Ashley asked. Something tugged at her stomach when she thought of going back home. Of facing Jason. “People really do that,” the man repeated. “I did that. It was pretty easy, actually.” “Why?” she asked, then backpedaled when she saw his face. “Sorry, that’s probably too personal.” “No, no. It’s okay. I wish I had some big exciting story for you, but I don’t. I just wanted to try a different life.” Try a different life. Ashley would have shaken her head at that idea not that long ago, but lately she found herself questioning almost every decision she’d made

Kedging Let’s admit it. It’s not easy to keep doing exercise six days a week, year in and year out. Sometimes we falter, sometimes we slip off the bike, we get bored, and sometimes we need help. We all do. So Harry and I have come up with just the thing: “kedging.” Originally, it was a nautical term: When sailors were becalmed and drifting toward the rocks, they would literally pull themselves forward (using a small boat to set a small anchor) to get out of danger. They called kedging. It’s what you have to do when you’re tempted to say “the hell with it” and never exercise again. For our purposes, kedging means climbing out of the ordinary by setting a terrific goal for yourself (with a reward at the end) and working like crazy to get there. Make a long-range plan, maybe with a group of friends in some wonderful place, and then do it. It’s demanding but fun, like signing up for a serious “adventure trip.” Maybe one of those great bike trips in Europe, or a white-water rafting adventure, or a yoga retreat, or maybe a week at an interesting spa. Think about walking or running for a cause and get a friend to train with you. Most of these “kedges” mean training beforehand. But the training and anticipation perk us up and give shape and purpose to our daily training. And there’s that great reward at the end. The Rich Hours

Most people’s minds are awash in a buzz of thoughts, worries, and desires. From that splintered mental state, which is reinforced by the necessities of daily life, samadhi sounds like a vacation to a Valiumscented fantasy island. Work, commuting, and chronic television violence are very effective at smothering the equanimity and silence necessary to develop and sustain samadhi. That’s why when one seriously practices yoga at a traditional ashram (retreat center), there are no mundane distractions. No television, radio, iPod, cell phone, Internet, sugar, caffeine, spicy foods, clocks, and in some cases, no talking. The ecstasy associated with the experience of samadhi might sound superficially similar to the momentary high achieved by smoking crack or shooting heroin. But while narcotics can blast the mind into a euphoric stupor, it doesn’t take long before that route becomes horrifically grim, to say nothing of fleeting and a considerable drain on society. By contrast, the mind trained to sustain samadhi is focused, calm, and crystal clear, and the accompanying happiness doesn’t fade or cost anything (other than maintaining a lifestyle that is probably much simpler than most Westerners are willing to adopt). The modern sophisticate has been taught to associate claims about “bliss” and “ecstasy” as starry-eyed New Age pabulum, or as a sign of taking one too many psychedelic drugs. But this is indeed the serious aspiration of yoga practice. It may not be simple to achieve this goal today, but nor was it all that easy even when Patanjali wrote the Yoga Sutras. Still, the sages insist it is achievable, and both history and contemporary examples confirm that it is possible. These people smile and laugh too much. They burst with radiant health and generosity. We are suspicious of them. They’ve been transformed out of the ordinary, and it shows.

You come here and it’s all yoga retreat and paint a few walls for the less fortunate and isn’t India amazing,” Ankita said, her voice excoriatingly polite. “We don’t need you to save us. India does not exist to bless you, or so you can post photos of you and all the happy poor brown orphans on social media. Do you even have a clue what the fuck is going on in this country? But why should you bother?

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Most of her students would be headed to one of the other resorts today, to the places with multiple bars. India didn't begrudge them their enjoyment. During her retreats, however, she preferred that her students not imbibe, and try to stay vegetarian. The body stayed better focused on itself without alcohol messing with the nervous system. You emerged more refreshed and energized after a meditative retreat if you didn't drink or eat meat; and India had never had a student who didn't wholeheartedly agree, even if they'd started out trying to prove her wrong.

HELPING KIDS MANAGE EMOTIONAL FLASHBACKS This list is for social workers, teachers, relatives, neighbors and friends to help children from traumatizing families. It is adapted from the steps at the beginning of this chapter. Depending on the age of the child, some steps will be more appropriate than others. Even if you are not in a position to help other kids, please read this list at least once for the benefit of your own inner child. Help the child develop an awareness of flashbacks [inside “owies”]: “When have you felt like this before? Is this how it feels when someone is being mean to you?” Demonstrate that “Feeling in danger does not always mean you are in danger.” Teach that some places are safer than others. Use a soft, easy tone of voice: “Maybe you can relax a little with me.” “You’re safe here with me.” “No one can hurt you here.” Model that there are adults interested in his care and protection. Aim to become the child’s first safe relationship. Connect the child with other safe nurturing adults, groups, or clubs. Speak soothingly and reassuringly to the child. Balance “Love & Limits:” 5 positives for each negative. Set limits kindly. Guide the child’s mind back into her body to reduce hyper-vigilance and hyperarousal. a. Teach systemic relaxation of all major muscle groups b. Teach deep, slow diaphragmatic breathing c. Encourage slowing down to reduce fear-increasing rushing d. Teach calming centering practices like drawing, Aikido, Tai Chi, yoga, stretching e. Identify and encourage retreat to safe places Teach “use-your-words.” In some families it’s dangerous to talk. Verbal ventilation releases pain and fear, and restores coping skills. Facilitate grieving the death of feeling safe. Abuse and neglect beget sadness and anger. Crying releases fear. Venting anger in a way that doesn’t hurt the person or others creates a sense of safety. Shrink the Inner Critic. Make the brain more user-friendly. Heighten awareness of negative self-talk and fear-based fantasizing. Teach thought-stopping and thought substitution: Help the child build a memorized list of his qualities, assets, successes, resources. Help the child identify her 4F type & its positive side. Use metaphors, songs, cartoons or movie characters. Fight: Power Rangers; Flight: Roadrunner, Bob the Builder; Freeze: Avatar; Fawn: Grover. Educate about the right/need to have boundaries, to say no, to protest unfairness, to seek the protection of responsible adults. Identify and avoid dangerous people, places and activities. [Superman avoids Kryptonite. Shaq and Derek Jeter don’t do drugs.] Deconstruct eternity thinking. Create vivid pictures of attainable futures that are safer, friendlier, and more prosperous. Cite examples of comparable success stories.

While meditation and yoga certainly have their benefits, this retreat into the sanctum of the self reflects a scaling down of our ambitions. With no definitive vision to guide and structure action on an individual or societal level—with perpetual self-optimization replacing the hope for transcendent redemption and the promise of salvation—this shift toward interiority means there is no exit from an “eternal present.” 66 The return to more individualized modes of spirituality and therapeutics may even be a symptom of a broader cultural form of collective depression: A large-scale study of 14 million works of literature published over the past 125 years in English, Spanish, and German found that over the last two decades, textual analogs of cognitive distortions, including disorders such as depression and anxiety, have surged well above historical levels—including during World Wars I and II—after declining or stabilizing for most of the 20th century. 67 It is perhaps unsurprising, then, that the use of antidepressants and the practice of self-medicating via hallucinogens and pacifying drugs like cannabis are steadily on the rise.

I suck in a deep breath, and it feels like all that peace I struggled to grasp out there. All those retreats, all those yoga challenges, all those tarot cards, and it was just this. Just love.

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