Yam Quotes

I wish to Heaven I was married," she said resentfully as she attacked the yams with loathing. "I'm tired of everlastingly being unnatural and never doing anything I want to do. I'm tired of acting like I don't eat more than a bird, and walking when I want to run and saying I feel faint after a waltz, when I could dance for two days and never get tired. I'm tired of saying, 'How wonderful you are!' to fool men who haven't got one-half the sense I've got, and I'm tired of pretending I don't know anything, so men can tell me things and feel important while they're doing it... I can't eat another bite.

I yam what I yam, and that's all what I yam.

Right,' I scoffed, 'Alpha Yam Ergo.' Adrian nodded solemnly. 'A very old and prestigious society.' 'I've never heard of them,' said the girl who'd claimed the first shirt. 'They don't let many people in,' he said. In white paint, he wrote his fake fraternity's initials: AYE. 'Isn't that what pirates say?' asked one of the girls. 'Well, the Alpha Yams have nautical origins,' he explained. To my horror he began painting a pirate skeleton riding a motorcycle. 'Oh, no,' I groaned. 'Not the tattoo.' 'It's our logo,' he said.

[Death] was not at home by that time, he was in his yam garden.

You think you are the greatest sufferer in the world? Do you know that men are sometimes banished for life? Do you know that men sometimes lose all their yams and even their children? I had six wives once. I have none now except that young girl who knows not her right from her left. Do you know how many children I have buried—children I begot in my youth and strength? Twenty-two. I did not hang myself, and I am still alive.

In her bottled up is a woman peppery as curry, a yam of a woman of butter and brass,

You can’t read ancient Greek?” I asked. “And you can’t tell a strawberry from a yam,” she retorted.

Sarah Cynthia Sylvia Stout Would not take the garbage out! She'd scour the pots and scrape the pans, Candy the yams and spice the hams, And though her daddy would scream and shout, She simply would not take the garbage out. And so it piled up to the ceilings: Coffee grounds, potato peelings, Brown bananas, rotten peas, Chunks of sour cottage cheese. It filled the can, it covered the floor, It cracked the window and blocked the door With bacon rinds and chicken bones, Drippy ends of ice cream cones, Prune pits, peach pits, orange peel, Gloppy glumps of cold oatmeal, Pizza crusts and withered greens, Soggy beans and tangerines, Crusts of black burned buttered toast, Gristly bits of beefy roasts. . . The garbage rolled on down the hall, It raised the roof, it broke the wall. . . Greasy napkins, cookie crumbs, Globs of gooey bubble gum, Cellophane from green baloney, Rubbery blubbery macaroni, Peanut butter, caked and dry, Curdled milk and crusts of pie, Moldy melons, dried-up mustard, Eggshells mixed with lemon custard, Cold french fried and rancid meat, Yellow lumps of Cream of Wheat. At last the garbage reached so high That it finally touched the sky. And all the neighbors moved away, And none of her friends would come to play. And finally Sarah Cynthia Stout said, "OK, I'll take the garbage out!" But then, of course, it was too late. . . The garbage reached across the state, From New York to the Golden Gate. And there, in the garbage she did hate, Poor Sarah met an awful fate, That I cannot now relate Because the hour is much too late. But children, remember Sarah Stout And always take the garbage out!

I mostly want to remind her of the recipes of healing, and give her my own made-on-the spot remedy for the easing of her pain. I tell her, “Get a pen. Stop crying so you can write this down and start working on it tonight.” My remedy is long. But the last item on the list says: “When you wake up and find yourself living someplace where there is nobody you love and trust, no community, it is time to leave town – to pack up and go (you can even go tonight). And where you need to go is any place where there are arms that can hold you, that will not let you go.

Things I will never like: 1. Drying off with a cold, damp towel. 2. The feeling of seaweed wrapping around my legs. 3. Anything that was popular in the 70's. 4. Licorice, yam, or raisins. 5. That high-pitched screech that babies make. 6. Writhing maggots.

But don’t take the silence of the yams as a sign that they have nothing valuable to say about health.

No level of individual self-actualization alone can sustain the marginalized and oppressed. We must be linked to collective struggle, to communities of resistance that move us outward, into the world.

My mom says, "Do you know what the AIDS memorial quilt is all about?" Jump to how much I hate my brother at this moment. I bought this fabric because I thought it would make a nice panel for Shane," Mom says. "We just ran into some problems with what to sew on it." Give me amnesia. Flash. Give me new parents. Flash. Your mother didn't want to step on any toes," Dad says. He twists a drumstick off and starts scraping the meat onto a plate. "With gay stuff you have to be so careful since everything means something in secret code. I mean, we didn't want to give people the wrong idea." My Mom leans over to scoop yams onto my plate, and says, "Your father wanted a black border, but black on a field of blue would mean Shane was excited by leather sex, you know, bondage and discipline, sado and masochism." She says, "Really, those panels are to help the people left behind." Strangers are going to see us and see Shane's name," my dad says. "We didn't want them thinking things." The dishes all start their slow clockwise march around the table. The stuffing. The olives. The cranberry sauce. "I wanted pink triangles but all the panels have pink triangles," my mom says. "It's the Nazi symbol for homosexuals." She says,"Your father suggested black triangles, but that would mean Shane was a lesbian. It looks like female pubic hair. The black triangle does." My father says, "Then I wanted a green border, but it turns out that would mean Shane was a male prostitute." My mom says, "We almost chose a red border, but that would mean fisting. Brown would mean either scat or rimming, we couldn't figure which." Yellow," my father says, "means watersports." A lighter shade of blue," Mom says, "would mean just regular oral sex." Regular white," my father says, "would mean anal. White could also mean Shane was excited by men wearing underwear." He says, "I can't remember which." My mother passes me the quilted chicken with the rolls still warm inside. We're supposed to sit and eat with Shane dead all over the table in front of us. Finally we just gave up," my mom says, "and I made a nice tablecloth out of the material." Between the yams and the stuffing, Dad looks down at his plate and says, "Do you know about rimming?" I know it isn't table talk. And fisting?" my mom asks. I say, I know. I don't mention Manus and his vocational porno magazines. We sit there, all of us around a blue shroud with the turkey more like a big dead baked animal than ever, the stuffing chock full of organs you can still recognize, the heart and gizzard and liver, the gravy thick with cooked fat and blood. The flower centerpiece could be a casket spray. Would you pass the butter, please?" my mother says. To my father she says, "Do you know what felching is?

The natives who saw him walking alone, and later brought him back to the town for burial, said he was whistling when he went. Being simple peasants, growers of yams and cassava, they did not know what the whistling was. It was a tune called "Spanish Harlem.

What kind of power was it if everybody knew that it would never be used? Better to say that it was not there, that it was no more than the power in the anus of the proud dog who tried to put out a furnace with his puny fart.... He turned the yam with a stick.

Were you on your horse, Tempest, just then?” Meg asked. “I couldn’t tell.” Jason smiled. “Nah, I don’t call Tempest unless it’s an emergency. I was just flying around on my own, manipulating the wind.” Meg pouted, considering the pockets of her gardening belt. “I can summon yams.

I yam what I am.

The only thing that's worse than people who say "I am what I am" is people who say "I yam what I yam" while doing a Popeye imitation.

I Yam What I Yam

I yam what I yam and dats all what I yam

This wood,” Yam told him, “is like human memory. It does not need to take events in their correct order. Do you wish to go to an earlier time and start from there?” “Would I understand more if I did?” Hume asked. “You might,” said Yam. “Both of us might.” “Then it’s worth a try,” Hume agreed. They went together down the left-hand fork.

Instead of coconut yam kootu, why not boiled beef tongue with a mustard sauce?” “That sounds non-veg.

Old yam digger     please explain            this mountain’s sorrows

I yam what I yam!

A slice of chocolate cake - priorities! - a scoop of chicken potpie, slice of chocolate cake, scoop of yam casserole, slice of chocolate cake, two scoops of mashed potatoes, a slice of chocolate cake, a scoop of buttery green beens, a slice of chocolate cake -

Babcock knew no Southerners personally but he had seen them in court often enough...and Ed's manner and appearance said Dixie to him. He imagined Ed at home with his family, a big one, from old geezers to toddlers. He saw them eating their yams and pralines and playing their fiddles and dancing their jigs and guffawing over coarse jokes and beating one another to death with agricultural implements.

He feels a second pang now for the existence of perfection, the stubborn existence of perfection in the most vulnerable of things and in the face of his refusal-logical-admirable refusal-to engage with this existence in his heart, in his mind. For the comfortless logic, the curse of clear sight, no matter which string he pulls on the same wretched knot: (a) the futility of seeing given the fatality in a place such as this where a mother still bloody must bury her newborn, hose off, and go home to pound yam into paste; (b) the persistence of beauty, in fragility of all places!, in a dewdrop at daybreak, a thing that will end, and in moments, and in a garden, and in Ghana, lush Ghana, soft Ghana, verdant Ghana, where fragile things die.

The healthiest starch comes from whole, unprocessed foods, such as whole grains, potatoes, sweet potatoes, yams, corn, and so forth.

I yam what I yam"...

I stand on the corner of the block slinging amethyst rocks. Drinkin 40’s of mother earth’s private nectar stock. Dodgin cops. ’Cause Five-O be the 666 and I need a fix of that purple rain. The type of shit that drives membranes insane. Oh yeah, I’m in the fast lane. Snorting candy yams. That free my body and soul and send me like Shazaam! Never question who I am. God knows. And I know God, personally. In fact, he lets me call him me. I be one with rain and stars and things, with dancing feet and watermelon wings. I bring the sunshine and the moon. And wind blows my tune.

Za ba wale hairan nah yam za ba wale pa khafghan nah yam. koor zama har waqt wranagey numm zama bad-namakage da wale dase kage da wale nah jor-e-rage da insaf darwazee bande da afghan bachai markagi.

Yam hi na vyathayanthy, ete purusan purursarsabha, Sama-dhuka-sugam dhirm so mrtavaya kalpate - Bhagavt Gita "The person who is not disturbed by happiness or distress and steady in both is certainly eligible for liberation

I would write: "The soft melting hunk of butter trickled in gold down the stringy grooves of the split yam." Or: "The child's clumsy fingers fumbled in sleep, feeling vainly for the wish of its dream." "The old man huddled in the dark doorway, his bony face lit by the burning yellow in the windows of distant skycrapers." My purpose was to capture a physical state or movement that carried a strong subjective impression, an accomplishment which seemed supremely worth struggling for. If I could fasten the mind of the reader upon words so firmly that he would forget words and be conscious only of his response, I felt that I would be in sight of knowing how to write narrative.

By the time the first Europeans arrived in the New World, farmers there were harvesting more than a hundred kinds of edible plants—potatoes, tomatoes, sunflowers, eggplants, avocados, sweet potatoes, peanuts, cashews, pineapples, papaya, guava, yams, manioc (or cassava), pumpkins, vanilla, a whole slew of beans and squashes, four types of chili peppers, and chocolate, among rather a lot else—not a bad haul. It has been estimated that 60 percent of all the crops grown in the world today originated in the Americas.

The keepers would give the gorillas an assortment of fruits and vegetables each afternoon, and on this particular occasion, Judy Sievert tossed Nina an apple, which rolled away. Instead of going to get it, Nina just 'sat there sadly,' in Judy's words. Judy continued her rounds, handing out yams and apples to the other gorillas, but Nina sat there looking appleless and downtrodden. Taking pity, Judy tossed her another apple. As soon as Nina had it, she got up and went over to where the first apple had rolled away, taking it too.

The most intelligent or brilliant of us all are not usually the most successful, financially or career wise. A lot depends on the ability of a person to break into circles, meet people, network and interact. A well marketed yam may sell better than a not-so-well marketed Jollof. Do not just stay in the library and read all the books there, lest you become publicly dusty like the books you read. Food for thought!

The open source community is an example of the evolutionary processes we have been describing. The rules of the community establish a framework for competition, but do not specify or plan that software will result.

The system begins to display something other than synchronicity, it begins to act as a unit, to have behaviors. And just as a study of the parts of a self-organized whole cannot give an idea of the larger whole’s nature, so too the study of the smaller parts’ behaviors cannot give an idea of the larger system’s behavior. As Camazine et al. note, “an emergent property cannot be understood simply by examining in isolation the properties of the system’s components. . . . Emergence refers to a process by which a system of interacting subunits acquires qualitatively new properties that cannot be understood as a simple addition of their individual contributions.”6 Or as systems researcher Yaneer Bar-Yam puts it, “A complex system is formed out of many components whose behavior is emergent, that is, the behavior of the system cannot be simply inferred from the behavior of its components. . . . Emergent properties cannot be studied by physically taking a system apart and looking at the parts (reductionism).

As Siri walked along that oh-so-noisy riverbank on his way to work, he saw a pelican gliding above the surface of the water. It was a marvelous bird, proud and resourceful, and he imagined how it would taste with a little chili paste and fresh yams. Hungry people made poor environmentalists.

There was already a shop selling fabrics there; another sold mangoes and lentils and yams. There was a café- no alcohol, but mint tea, and glass-water pipes of kif- that fragrant blend of tobacco and marijuana so common in Morocco. There was a market every week, selling strange and exotic fruit and vegetables brought in from the docks at Marseille, and a little bakery, selling flatbread and pancakes and sweet milk rolls and honey pastries and almond briouats.

We cannot fully create effective movements for social change if individuals struggling for that change are not also self-actualized or working towards that end. When wounded individuals come together in groups to make change our collective struggle it is often undermined by all that has not been dealt with emotionally.

until it reached an Asante village. There, it disappeared, becoming one with the night. Effia’s father, Cobbe Otcher, left his first wife, Baaba, with the new baby so that he might survey the damage to his yams, that most precious crop known far and wide to sustain families. Cobbe had lost seven yams, and he felt each loss

They had once dug the earth for yams and planted seeds and prayed for rain. Now they dug for life and planted the dead and prayed for the end.

Between the yams and the stuffing, Dad looks down at his plate and says, “Do you know about rimming?” I know it isn’t table talk. “And fisting?” my mom asks.

on this mountain sorrow...tell me about it digger of wild yams

I yam what I yam.

No one’s permitted in except contractors, owners, and local officialdom (plus President Obama and our big candied yam of a governor).

She took her hatchet. She took flint and tinder. And like her mother she dug up her yams.

Like Popeye says, “I yam what I yam.” And I know that Harry and I did the best we could, making it all up as we went along.

Then you panic because you've never known the difference between a sweet potato and a yam and both are on the counter, and if you start making a yam pie you'll never hear the end of it.

everybody was a lady—the fish lady, the yam lady, the store lady, the teacher lady’.6 She noticed, however, many instances of self-contempt. ‘When I was a child,’ she said, ‘nearly everything about us was bad, you know; they would tell yuh seh yuh have bad hair, that black people bad… and that the language yuh talk was bad. And I know that a lot of people I knew were not bad at all, they were nice people and they talked this language.’7

The healthiest food in the supermarket—the fresh produce—doesn’t boast about its healthfulness, because the growers don’t have the budget or the packaging. Don’t take the silence of the yams as a sign they have nothing valuable to say about your health.

Mother used to shape and score the Spam, arrange the rings of pineapple, then pour a little maple syrup over it and bake it so that it came out looking almost exactly like a miniature glazed ham, and we used to have it with yams on which we melted margarine.

Or just claim it come from Leviticus since nobody ever read Leviticus. This is how you know. Nobody who get to the end of Leviticus can still take that book seriously. Even in a book full of it, that book is mad as shit. Don't lie with man as with woman, sure I can run with that reasoning. But don't eat crab? Not even with the nice, soft, sweet roast yam? And why kill a man for that? And trust me, the last thing any man who rape my daughter going to get to do is marry her. How, when I slice him up piece by piece, keeping him alive for all of it and have him watch me feed him foot to stray dog?

When was it ever heard that a child was scalded by the piece of yam its own mother put in its palm? What man would send his son with a potsherd to bring fire from a neighbor's hut and then unleash rain on him? Who ever sent his son up the palm to gather nuts and then took an axe and felled the tree?

Integrate at least three of these items into your daily diet to be sure you are eating plenty of whole food. 1. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Greens—spinach, kale, chards, beet tops, fennel tops 3. Sweet potatoes—don’t confuse with yams. 4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews 5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. 6. Oats—slow-cook or Irish steel-cut are best. 7. Barley—either in soups, as a hot cereal, or

Ah, if I had only known then that he was only a common mortal, and that his mission had nothing more overpowering about it than the collecting of seeds and uncommon yams and extraordinary cabbages and peculiar bullfrogs for that poor, useless, innocent, mildewed old fossil the Smithsonian Institute, I would have felt so much relieved.

Rest. Let the letting go. It is better to heal than not to have loved at all.

Although Darwin’s theory of evolution discusses how the fitter offspring tend to survive, the reality is that whether or not an offspring will survive is mostly a function of chance due to the many possible wrong choices that exist for each right choice. Higher complexity organisms have more behavioral options, which in turn enables them to make more right choices.

if you are led to believe carbs are bad then you fear them, and you try to cut out potatoes, yams, rice, whatever. These become your ‘fear foods’ and it can get pretty ridiculous. For example, people who buy into the notion of high vs. low glycemic carbs are told to cut out carrots for example, so that a completely healthy and useful food becomes a ‘fear food.’ When

Hugo planned a five-course meal: smoked duck, oyster stew, roast beef with mashed yams, a salad of apples with beets and blue cheese, then chocolate banana cream pie. Rich, rich, and richer still. Ben made pitchers of martinis and set aside thirty-five bottles of a tried-and-true Napa cabernet, pure purple velvet, and an Oregonian pinot gris, grassy and effervescent.

FOOD Adobo (uh-doh-boh)---Considered the Philippines's national dish, it's any food cooked with soy sauce, vinegar, garlic, and black peppercorns (though there are many regional and personal variations) Almondigas (ahl-mohn-dee-gahs)---Filipino soup with meatballs and thin rice noodles Baon (bah-ohn)---Food, snacks and other provisions brought on to work, school, or on a trip; food brought from home; money or allowance brought to school or work; lunch money (definition from Tagalog.com) Embutido (ehm-puh-tee-doh)---Filipino meatloaf Ginataang (gih-nih-tahng)---Any dish cooked with coconut milk, sweet or savory Kakanin (kah-kah-nin)---Sweet sticky cakes made from glutinous rice or root crops like cassava (There's a huge variety, many of them regional) Kesong puti (keh-sohng poo-tih)---A kind of salty cheese Lengua de gato (lehng-gwah deh gah-toh)---Filipino butter cookies Lumpia (loom-pyah)---Filipino spring rolls (many variations) Lumpiang sariwa (loom-pyahng sah-ree-wah)---Fresh Filipino spring rolls (not fried) Mamón (mah-MOHN)---Filipino sponge/chiffon cake Matamis na bao (mah-tah-mees nah bah-oh)---Coconut jam Meryenda (mehr-yehn-dah)---Snack/snack time Pandesal (pahn deh sahl)---Lightly sweetened Filipino rolls topped with breadcrumbs (also written pan de sal) Patis (pah-tees)---Fish sauce Salabat (sah-lah-baht)---Filipino ginger tea Suman (soo-mahn)---Glutinous rice cooked in coconut milk, wrapped in banana leaves, and steamed (though there are regional variations) Ube (oo-beh)---Purple yam

Ugwu had saved them, the same way he saved old sugar cartons, bottle corks, even yam peels. It came with never having had much, she knew, the inability to let go of things, even things that were useless. So when she was in the kitchen with him, she talked about the need to keep only things that were useful, and she hoped he would not ask her how the fresh flowers, then, were useful.

You will see that you have been drifting your whole life, only to find yourself caught in the orbit of something immense and wonderful, and the gravity of it makes sense, feels solid, is right.

They persist in our daily life and they undermine our capacity to live fully and joyously. They even prevent us from participating in organized collective struggle aimed at ending domination and transforming society.

Apparently while Tyler and I sat unaware, arguing over where to get the best pizza, Kyle and Josh were having a heart-to-heart. It started when Josh apologized for the scene earlier with Tinker Bell. The conversation went on and on, both of them professing their drunken love for each other while Tyler and I continued an old argument about the difference between yams and sweet potatoes—that’s the kind of profound shit Tyler and I talked about.

Have you heard the songs they sing here in Kilanga?” he asked. “They’re very worshipful. It’s a grand way to begin a church service, singing a Congolese hymn to the rainfall on the seed yams. It’s quite easy to move from there to the parable of the mustard seed. Many parts of the Bible make good sense here, if only you change a few words.” He laughed. “And a lot of whole chapters, sure, you just have to throw away.” “Well, it’s every bit God’s word, isn’t it?” Leah said. “God’s word, brought to you by a crew of romantic idealists in a harsh desert culture eons ago, followed by a chain of translators two thousand years long." Leah stared at him. “Darling, did you think God wrote it all down in the English of King James himself?” “No, I guess not.” “Think of all the duties that were perfectly obvious to Paul or Matthew in that old Arabian desert that are pure nonsense to us now. All that foot washing, for example. Was it really for God’s glory, or just to keep the sand out of the house?” Leah sat narrow-eyed in her chair, for once stumped for the correct answer. “Oh, and the camel. Was it a camel that could pass through the eye of a needle more easily than a rich man? Or a coarse piece of yarn? The Hebrew words are the same, but which one did they mean? If it’s a camel, the rich man might as well not even try. But if it’s the yarn, he might well succeed with a lot of effort, you see?” He leaned forward toward Leah with his hands on his knees. “Och, I shouldn’t be messing about with your thinking this way, with your father out in the garden. But I’ll tell you a secret. “When I want to take God at his word exactly, I take a peep out the window at His Creation. Because that, darling, He makes fresh for us every day, without a lot of dubious middle managers.

I used to worry about exclamation marks, but what the hell. Sometimes I feel some enthusiasm. So I put in an exclamation point. About five years ago, I began to question the whole concept of "improvement." I think I'm done being "improved." That's part of my prose style, and I'm certainly not going to change it now. And I may lose weight or get my wardrobe finally in order, but the chances on all that are low. "I yam what I yam," as Popeye says.

joined Kibbutz Sdot Yam, married, and had two children. His first wife died of cancer about ten years ago and he has married again. He says, “I ask myself in what ways my life has not been typical. For a Jew from Eastern Europe it has been completely typical—war, death of mother, death of father, death of sister, four years in disguise among the Germans, death of wife, death of son. Thirty years of hard work, planting and harvesting in the kibbutz. Nothing exceptional.

For black females, and males too, that means learning about the myriad ways racism, sexism, class exploitation, homophobia, and various other structures of domination operate in our daily lives to undermine our capacity to be self-determining.

gene plays a role, are quite tractable, but anything entailing higher dimensionality falls apart. Understanding the genetic makeup of a unit will never allow us to understand the behavior of the unit itself. A reminder that what I am writing here isn’t an opinion. It is a straightforward mathematical property. The mean-field approach is when one uses the average interaction between, say, two people, and generalizes to the group—it is only possible if there are no asymmetries. For instance, Yaneer Bar-Yam has applied the failure of mean-field to evolutionary theory of the selfish-gene narrative trumpeted by such aggressive journalistic minds as Richard Dawkins and Steven Pinker, with more mastery of English than probability theory. He shows that local properties fail and the so-called mathematics used to prove the selfish gene are woefully naive and misplaced. There has been a storm around work by Martin Nowack and his colleagues (which include the biologist E. O. Wilson) about the terminal flaws in the selfish gene theory.fn2

With a combination of proper lighting and climate control he managed to achieve a different ecological niche in each gallery. In the African section, where the imbrications of Augustine, Mafouz and Okri lay decomposing, he grew sorghum and Dioscorea yams. In the Chinese gallery where the Tao Te Ching and countless Confucian annotations moldered, he grew rice, crab apples and barley. Over the poems of Neruda and Borges himself, he grew potatoes. Each plant in this new Eden he lovingly tainted with the virus of civilization - from the short story "Resurrection

I wish to Heaven I was married,” she said resentfully as she attacked the yams with loathing. “I’m tired of everlastingly being unnatural and never doing anything I want to do. I’m tired of acting like I don’t eat more than a bird, and walking when I want to run and saying I feel faint after a waltz, when I could dance for two days and never get tired. I’m tired of saying ‘How wonderful you are!’ to fool men who haven’t got one-half the sense I’ve got, and I’m tired of pretending I don’t know anything, so men can tell me things and feel important while they’re

I needed to talk to Vargina, to straighten this out, but felt suddenly faint, headed for the deli across the street. Just standing in the vicinity of comfort food was comfort. The schizophrenic glee with which you cold load your plastic shell with spinach salad, pork fried rice, turkey with cranberry, chicken with pesto, curried yams, clams casino, breadsticks, and yogurt, pay for it by the pound, this farm feed for human animals in black chinos and pleated chinos, animals whose enclosure included the entire island of Manhattan, this sensation I treasured deeply.

Or just claim it come from Leviticus since nobody ever read Leviticus. This is how you know. Nobody who get to the end of Leviticus can still take that book seriously. Even in a book full of it, that book is mad as shit. Don't lie with man as with woman, sure I can run with that reasoning. But don't eat crab? Not even with the nice, soft, sweet roast yam? And why kill a man for that? And trust me, the last thing any man who rape my daughter going get to do is marry her. How, when I slice him up piece by piece, keeping him alive for all of it and have him watch me feed him foot to stray dog?

I wish to Heaven I was married,” she said resentfully as she attacked the yams with loathing. “I’m tired of everlastingly being unnatural and never doing anything I want to do. I’m tired of acting like I don’t eat more than a bird, and walking when I want to run and saying I feel faint after a waltz, when I could dance for two days and never get tired. I’m tired of saying ‘How wonderful you are!’ to fool men who haven’t got one-half the sense I’ve got, and I’m tired of pretending I don’t know anything, so men can tell me things and feel important while they’re doing it…. I can’t eat another bite.

Furthermore, some researchers have suggested a strong association with the presence of the protective gene in populations who have historically farmed yams. To plant yams, farmers clear forests. Cleared forest means more standing water. More standing water means more mosquitoes. More mosquitoes means more malaria—so the idea goes. The emergence of the disease, and as a consequence the resistance gene, may well have been enabled, or at least nurtured, by yam farming. The persistence of sickle cell anemia is the cost of positive selection for resistance against the most destructive disease in our history.

They have the kinds of things we can eat.' An unease crept up on Ifemelu. She was comfortable here, and she wished she were not. She wished, too, that she were not so interested in this new restaurant, did not perk up, imagining fresh green salads and steamed still-firm vegetables. She loved eating all the things she had missed while away, jollof rice cooked with a lot of oil, fried plantains, boiled yams, but she longed, also, for the other things she had become used to in America, even quinoa, Blaine's specialty, made with feta and tomatoes. This was what she hoped she had not become but feared that she had: a "they have the kinds of things we can eat" kind of person.

In this regard, it is important to realize that the classroom and the educational system, in general, is a coercive environment. This means that the environment is imposed upon children as opposed to allowing to develop or choose it. Essentially, we judge students based upon on how well they fit into this coercive environment. A broader perspective suggests that when a child finds that she is an environment that is not suited to her, her natural response is to try to change that environment. In the case of a child that is overwhelmed by an overly complex environment, this kind of response is less likely because of the challenge she faces in dealing with the environment, but it could occur. In the case of the child that finds herself in an environment that is too simple, the natural response is apparent: an attempt to make the environment more interesting, more stimulating – so-call disruptive behavior. Therefore, the disruptive classroom behavior is actually quite a reasonable consequence of a coercive environment.

And in the aftermath of the Bay of Pigs failure, not only our psychological state, but living conditions generally in the prison became much more severe. Even food was much scarcer. At that time, they would bring in vats full of greasy water with some vegetables floating in it — potatoes, pumpkins, yams — frequently dirty and rotten, at that. We found out from men working in the kitchen, who belonged to Circular 4, that one hundred pounds of foodstuffs per day were allocated for the six thousand prisoners on Isla de Pinos — that worked out to less than a pound for every fifty prisoners. And that was the extent of our food. The bread had not a drop of fat or lard in it, just salt, and not always that. Its texture was so rubbery that you could stretch it out to more than a third longer without breaking it.

The time the first Europeans arrived in the New World, farmers there were harvesting more than a hundred kinds of edible plants–potatoes, tomatoes, sunflowers, marrows, aubergines, avocados, a whole slew of beans and squashes, sweet potatoes, peanuts, cashews, pineapples, papaya, guava, yams, manioc (or cassava), pumpkins, vanilla, four types of chilli pepper and chocolate, among rather a lot else–not a bad haul. It has been estimated that 60 per cent of all the crops grown in the world today originated in the Americas. These foods weren’t just incorporated into foreign cuisines. They effectively became the foreign cuisines. Imagine Italian food without tomatoes, Greek food without aubergines, Thai and Indonesian foods without peanut sauce, curries without chillies, hamburgers without French fries or ketchup, African food without cassava. There was scarcely a dinner table in the world in any land to east or west that wasn’t drastically improved by the foods of the Americas.

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SHE HAD WATCHED THEM in supermarkets and she knew the signs. At seven o'clock on a Saturday evening they would be standing in the checkout line reading the horoscope in Harper's Bazaar and in their carts would be a single lamb chop and maybe two cans of cat food and the Sunday morning paper, the early edition with the comics wrapped outside. They would be very pretty some of the time, their skirts the right length and their sunglasses the right tint and maybe only a little vulnerable tightness around the mouth, but there they were, one lamb chop and some cat food and the morning paper. To avoid giving off the signs, Maria shopped always for a household, gallons of grapefruit juice, quarts of green chile salsa, dried lentils and alphabet noodles, rigatoni and canned yams, twenty-pound boxes of laundry detergent. She knew all the indices to the idle lonely, never bought a small tube of toothpaste, never dropped a magazine in her shopping cart. The house in Beverly Hills overflowed with sugar, corn-muffin mix, frozen roasts and Spanish onions. Maria ate cottage cheese.

then you should consider reducing or eliminating the following foods in addition to eliminating wheat. • Cornstarch and cornmeal—cornmeal products such as tacos, tortillas, corn chips, and corn breads, breakfast cereals, and sauces and gravies thickened with cornstarch • Snack foods—potato chips, rice cakes, popcorn. These foods, like foods made of cornstarch, send blood sugar straight up to the stratosphere. • Desserts—Pies, cakes, cupcakes, ice cream, sherbet, and other sugary desserts all pack too much sugar. • Rice—white or brown; wild rice. Modest servings are relatively benign, but large servings (more than ½ cup) generate adverse blood sugar effects. • Potatoes—White, red, sweet potatoes, and yams cause effects similar to those generated by rice. • Legumes—black beans, butter beans, kidney beans, lima beans; chickpeas; lentils. Like potatoes and rice, there is potential for blood sugar effects, especially if serving size exceeds ½ cup. • Gluten-free foods—Because the cornstarch, rice starch, potato starch, and tapioca starch used in place of wheat gluten causes extravagant blood sugar rises, they should be avoided. • Fruit juices, soft drinks—Even if they are “natural,” fruit juices are not that good for you. While they contain healthy components such as flavonoids and vitamin C, the sugar

FOOD Adobo (uh-doh-boh)--- Considered the Philippines' national dish, it's any food cooked with soy sauce, vinegar, garlic, and black peppercorns (though there are many regional and personal variations) Bibingka (bih-bing-kah)--- Lightly sweetened rice cake, commonly consumed around Christmas. There are many varieties, but the most common is baked or grilled in a banana leaf-lined mold and topped with sliced duck eggs, butter, sugar, and/or coconut. Buko (boo-koh)--- Young coconut Champorado (chahm-puh-rah-doh)--- Sweet chocolate rice porridge Lambanog (lahm-bah-nohg)--- Filipino coconut liquor Lumpia (loom-pyah)--- Filipino spring rolls (many variations) Matamis na bao (mah-tah-mees nah bah-oh)--- Coconut jam (also known as minatamis na bao) Pandan (pahn-dahn)--- Tropical plant whose fragrant leaves are commonly used as a flavoring in Southeast Asia. Often described as a grassy vanilla flavor with a hint of coconut. Pandesal (pahn deh sahl)--- Lightly sweetened Filipino rolls topped with breadcrumbs (also written pan de sal) Patis (pah-tees)--- Fish sauce Pinipig (pih-nee-pig)--- Young glutinous rice that's been pounded flat, then toasted. Looks similar to Rice Krispies. Salabat (sah-lah-baht)--- Filipino ginger tea Tuyo (too-yoh)--- Dried, salted fish (usually herring) Ube (oo-beh)--- Purple yam

What a wallop of rich, full-bodied flavor! Tangy spiciness is flooding in my mouth! This ain't no sweet tea cake! Ankimo?! It's filled with ankimo monkfish liver!" "Yep! You've got it in one. This here is a special little dish I made... I dub it THE ANKIMONAKA GUTS SANDWICH!" "Wait a minute. There were no rice wafer shells or batter in the ingredient trucks! How could you make a monaka sandwich?!" "Easy enough to make your own with a little cornstarch and shiratama rice flour. Squeeze some batter between two muffin molds- like these- bake them, and voilà! You have your own instant rice wafers. It's a pretty delicate operation, though, so you've gotta be patient and careful. As for the filling, I started out by trimming and deveining some monkfish liver, then I salted it to remove its fishiness. Next, I whipped up a broth of bonito stock seasoned with soy sauce, sake and sugar and then simmered the liver. I pressed it through a strainer until it was a nice, smooth paste and mixed in my handmade Shichimi red pepper blend. After that, all that was left was to stuff the rice wafer shells with it and serve!" Light, crispy wafers and thick, sticky monkfish-liver paste! Those two and the mountain yam he mixed in with them make for marvelously contrasting textures! And their flavors! The sharp spiciness spreads its addicting tingle through my entire mouth! He struck the perfect balance between the savory umami of the bonito stock and the salty soy sauce too... Which makes the tangy spiciness of his red pepper blend stand out all the more!

JOHN 14  d“Let not your hearts be troubled.  eBelieve in God; [1] believe also in me. 2In  fmy Father’s house are many rooms. If it were not so, would I have told you that  gI go to prepare a place for you? [2] 3And if I go and prepare a place for you, I will come again and will take you  hto myself, that  iwhere I am you may be also. 4And you know the way to where I am going.” [3] 5 jThomas said to him, “Lord,  kwe do not know where you are going. How can we know the way?” 6Jesus said to him, “I am  lthe way, and  mthe truth, and  nthe life. No one comes to the Father except through me. 7 oIf you had known me, you would have  pknown my Father also. [4] From now on you do know him and  qhave seen him.” 8 rPhilip said to him, “Lord,  sshow us the Father, and it is enough for us.” 9Jesus said to him, “Have I been with you so long, and you still do not know me, Philip?  tWhoever has seen me has seen the Father. How can you say, ‘Show us the Father’? 10Do you not believe that  uI am in the Father and the Father is in me? The words that I say to you  vI do not speak on my own authority, but the Father who dwells in me does his works. 11Believe me that  uI am in the Father and the Father is in me, or else  wbelieve on account of the works themselves. 12“Truly, truly, I say to you,  xwhoever believes in me will also do the works that I do; and greater works than these will he do, because I  yam going to the Father. 13 zWhatever you ask in my name, this I will do, that  athe Father may be glorified in the Son. 14 zIf you ask me [5] anything in my name, I will do it.

Our streets have days, and even hours. Where I was born, and where my baby will be born, you look down the street and you can almost see what's happening in the house: like, say, Saturday, at three in the afternoon, is a very bad hour. The kids are home from school. The men are home from work. You'd think that this might be a very happy get together, but it isn't. The kids see the men. The men see the kids. And this drives the women, who are cooking and cleaning and straightening hair and who see what men won't see, almost crazy. You can see it in the streets, you can hear it in the way the women yell for their children. You can see it in the way they come down out of the house - in a rush, like a storm - and slap the children and drag them upstairs, you can hear it in the child, you can see it in the way the men, ignoring all this, stand together in front of a railing, sit together in the barbershop, pass a bottle between them, walk to the corner to the bar, tease the girl behind the bar, fight with each other, and get very busy, later, with their vines. Saturday afternoon is like a cloud hanging over, it's like waiting for a storm to break. But, on Sunday mornings the clouds have lifted, the storm has done its damage and gone. No matter what the damage was, everybody's clean now. The women have somehow managed to get it all together, to hold everything together. So, here everybody is, cleaned, scrubbed, brushed, and greased. Later, they're going to eat ham hocks or chitterlings or fried or roasted chicken, with yams and rice and greens or combread or biscuits. They're going to come home and fall out and be friendly: and some men wash their cars, on Sundays, more carefully than they wash their fo­reskins.

How delicious! Layer upon layer of exquisitely delicate sweetness blooms in the mouth like the unfurling petals of a flower! And it's different from the cake Sarge presented in one very distinct way!" ?! The flavors explode not like a bomb but a firecracker! What a silky-smooth, mild sweetness! "How were you able to create such a uniquely beautiful flavor?" "See, for the cake, I used Colza oil, flour, baking powder... and a secret ingredient... Mashed Japanese mountain yam! That gave the batter some mild sweetness along with a thick creaminess. Simply mashing it instead of pureeing it gave the cake's texture some soft body as well. Then there're the two different frostings I used! The white cream I made by blending into a smooth paste banana, avocado, soy milk, rice syrup and some puffed rice I found at the convenience store. I used this for the filling. *Rice syrup, also called rice malt, is a sweetener made by transforming the starch in rice into sugars. A centuries-old condiment, it's known for being gentle on the stomach. * I made the dark cream I used to frost the cake by adding cocoa powder to the white cream." "I see. How astonishing. This cake uses no dairy or added sugar. Instead, it combines and maximizes the natural sweetness of its ingredients to create a light and wonderfully delicious cake!" "What?!" "He didn't put in any sugar at all?!" "But why go to all that time and effort?!" "For the people patiently waiting to eat it, of course. This cake was made especially for these people and for this season. When it's hot and humid out... even if it's a Christmas Cake, I figured you'd all prefer one that's lighter and softer instead of something rich and heavy. I mean, that's the kind of cake I'd want in this weather.

As I tried various restaurants, certain preconceptions came crashing down. I realized not all Japanese food consisted of carefully carved vegetables, sliced fish, and clear soups served on black lacquerware in a highly restrained manner. Tasting okonomiyaki (literally, "cook what you like"), for example, revealed one way the Japanese let their chopsticks fly. Often called "Japanese pizza," okonomiyaki more resembles a pancake filled with chopped vegetables and your choice of meat, chicken, or seafood. The dish evolved in Osaka after World War II, as a thrifty way to cobble together a meal from table scraps. A college classmate living in Kyoto took me to my first okonomiyaki restaurant where, in a casual room swirling with conversation and aromatic smoke, we ordered chicken-shrimp okonomiyaki. A waitress oiled the small griddle in the center of our table, then set down a pitcher filled with a mixture of flour, egg, and grated Japanese mountain yam made all lumpy with chopped cabbage, carrots, scallions, bean sprouts, shrimp, and bits of chicken. When a drip of green tea skated across the surface of the hot meal, we poured out a huge gob of batter. It sputtered and heaved. With a metal spatula and chopsticks, we pushed and nagged the massive pancake until it became firm and golden on both sides. Our Japanese neighbors were doing the same. After cutting the doughy disc into wedges, we buried our portions under a mass of mayonnaise, juicy strands of red pickled ginger, green seaweed powder, smoky fish flakes, and a sweet Worcestershire-flavored sauce. The pancake was crispy on the outside, soft and savory inside- the epitome of Japanese comfort food. Another day, one of Bob's roommates, Theresa, took me to a donburi restaurant, as ubiquitous in Japan as McDonald's are in America. Named after the bowl in which the dish is served, donburi consists of sticky white rice smothered with your choice of meat, vegetables, and other goodies. Theresa recommended the oyako, or "parent and child," donburi, a medley of soft nuggets of chicken and feathery cooked egg heaped over rice, along with chopped scallions and a rich sweet bouillon. Scrumptious, healthy, and prepared in a flash, it redefined the meaning of fast food.

As Japan recovered from the post-war depression, okonomiyaki became the cornerstone of Hiroshima's nascent restaurant culture. And with new variables- noodles, protein, fishy powders- added to the equation, it became an increasingly fungible concept. Half a century later it still defies easy description. Okonomi means "whatever you like," yaki means "grill," but smashed together they do little to paint a clear picture. Invariably, writers, cooks, and oko officials revert to analogies: some call it a cabbage crepe; others a savory pancake or an omelet. Guidebooks, unhelpfully, refer to it as Japanese pizza, though okonomiyaki looks and tastes nothing like pizza. Otafuku, for its part, does little to clarify the situation, comparing okonomiyaki in turn to Turkish pide, Indian chapati, and Mexican tacos. There are two overarching categories of okonomiyaki Hiroshima style, with a layer of noodles and a heavy cabbage presence, and Osaka or Kansai style, made with a base of eggs, flour, dashi, and grated nagaimo, sticky mountain yam. More than the ingredients themselves, the difference lies in the structure: whereas okonomiyaki in Hiroshima is carefully layered, a savory circle with five or six distinct layers, the ingredients in Osaka-style okonomiyaki are mixed together before cooking. The latter is so simple to cook that many restaurants let you do it yourself on table side teppans. Hiroshima-style okonomiyaki, on the other hand, is complicated enough that even the cooks who dedicate their lives to its construction still don't get it right most of the time. (Some people consider monjayaki, a runny mass of meat and vegetables popularized in Tokyo's Tsukishima district, to be part of the okonomiyaki family, but if so, it's no more than a distant cousin.) Otafuku entered the picture in 1938 as a rice vinegar manufacturer. Their original factory near Yokogawa Station burned down in the nuclear attack, but in 1946 they started making vinegar again. In 1950 Otafuku began production of Worcestershire sauce, but local cooks complained that it was too spicy and too thin, that it didn't cling to okonomiyaki, which was becoming the nutritional staple of Hiroshima life. So Otafuku used fruit- originally orange and peach, later Middle Eastern dates- to thicken and sweeten the sauce, and added the now-iconic Otafuku label with the six virtues that the chubby-cheeked lady of Otafuku, a traditional character from Japanese folklore, is supposed to represent, including a little nose for modesty, big ears for good listening, and a large forehead for wisdom.

When nothing worked, he decided the least he could do was pick the yam bits out of his beard. But even the proved fruitless since the bits seemed to find their way into the deepest recesses of the beard, and the just small enough boy quickly grew squeamish. Judge if you must, but if you've ever had to pick yam bits out of an old man's bushy beard, I'm sure you'd forgive him.

starchy category includes rice, bread, pasta, oatmeal, cereal grains, quinoa, barley, corn, potatoes, and yams. There are two good times to eat starchy carbs: first thing in the morning, and right after exercise.

LIMIT LEGUMES, COOKED POTATOES, SWEET POTATOES, AND YAMS. Here is where carbohydrate counting can be put to work, keeping intake to no higher than 15 g net carbs per meal. In general, it means eating no more than ¼ cup of any of these foods per meal.

Body-Loving High-Fiber, Starchy Carbohydrate Choices Quinoa California basmati rice, California wild rice, brown rice, or sushi rice Gluten-free pasta (one or two times per month) Sweet potatoes or yams Tortillas, grain free or organic corn

Okonomiyaki, meanwhile, is to American pancakes what Japanese wrestling is to American wrestling. The basic batter contains flour and water, grated nagaimo (that big slimy yam again), eggs, and diced cabbage. You then augment this base by ordering little bits and nibbles a la carte to be added to the batter. We could not figure out the ordering system, but we listed off ingredients we liked and ended up with two pancakes' worth of batter teeming with squid, octopus, sliced negi, and pickled ginger. The waiter dropped off a big bowl of unmixed pancake fixings and a couple of spatulas and assumed we would know how to do the rest. Every time we did something wrong, he sucked in his breath (a very common sound in Japan, at least in my presence) and intervened. Every time we did something right, he gave the thumbs-up and a Fonzie-like grunt of approval. Now that I've cooked two okonomiyaki and am certified by the Vera Okonomiyaki Napoletana Association, I can tell you how it's done. If your okonomiyaki has a large featured ingredient like strips of pork belly, set it aside to go on top; don't mix it in. Stir everything else together really well. Pour some oil onto the griddle and smooth it out into a thin film with a spatula. Dump the batter onto the griddle and shape it into a pancake about 1/2 to 3/4 inch thick. If you have pork strips, lay them over the top now like you're making bacon-wrapped meatloaf. Now wait. And wait. And wait. If little bits of egg seep out around the edge of your pancake, coax them back in. It takes at least five minutes to cook the first side of an okonomiyaki. Maybe ten. Maybe thirty. If you're not hungry enough to drink a tureen of raw batter, it's not ready. Finally, when it's brown on the bottom, slide two spatulas underneath and flip with confidence. Now wait again. When the center is set and the meat is crispy, cut it into wedges and serve with okonomiyaki sauce, mayo, nori, and fish flakes. If you haven't had okonomiyaki sauce, it's a lot like takoyaki sauce. Sorry, just kidding around. It's a lot like tonkatsu sauce.

Finally, let's talk about those Kit Kat bars. There is no flavor that can be embodied in Kit Kat form and sold in Japanese stores. Green tea. Black tea. Miso. Cherry blossom. Soy sauce. Toasted soybean powder (kinako). Chile. Orange. Melon. Only a few are available at any given time, and right now, evil geniuses at Nestlé are coming up with new flavors. I'd like to suggest okonomiyaki flavor, which would consist of a bag of assorted flavors (ginger, squid, mountain yam, egg) that could be combined in the proportions of your choice, just like a real okonomiyaki. Sauce and Kewpie mayo optional. We bought a SkyTree orange Kit Kat, was a regular orange Kit Kat in a preposterously long box, and the Yubari melon Kit Kat, which tasted exactly like melon, was sold in a fancy gift box, and cost $200. Two-thirds of that is true.

It’s all about having the heart … to leave the city and its false glitter for home if you’ve tried long enough and still can’t make it. I would be a big liar to tell you it’s easy to survive after having left home for years. You’re almost like a child when you return – you are starting from the scratch. But you have to behave like a child too if you’re ready to survive; be ever eager to learn. Get ready to take insults from every village rats set to eat your yams of respect and pride. Toe the line till you settle down properly and begin to understand the ways of the people back home. People would laugh at you at first but when your conditions start improving, everyone would laugh with you. Don’t forget the saying of our people: the same mouth that speaks of evil is the same mouth that speaks of good. It’s the heart to go back not minding the years that have been wasted. That is the secret.

In this Asian store, greens functioned as a ‘loss leader’, meaning the items designed to lure customers through the door. The selection of leaves, shoots and pods included ‘Chinese garlic chives, sweet potato vines, baby Chinese broccoli, chrysanthemum greens, snow peas, green beans, baby red amaranth, Malaman spinach, yam tips’ and more, including six types of bok choy. Cowen found that the price of these delicious greens was a fraction of what he would have paid in the nearest Safeway. Green peppers were just 99c a pound, compared with $5.99 at the Safeway. After a month of shopping at Great Wall, Cowen found that he began to enjoy greens far more, and started to choose them almost automatically

Prebiotic-rich foods include: • Garlic • Onions • Bananas • Oats • Jerusalem artichoke • Asparagus • Leeks • Chicory • Beets • Sweet potatoes • Yams • Yucca • Cassava • Taro • Lotus root