Wounds Into Wisdom Quotes

Turn your wounds into wisdom.

Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.

Most things break, including hearts. The lessons of life amount not to wisdom, but to scar tissue and callus.

I always cheer up immensely if an attack is particularly wounding because I think, well, if they attack one personally, it means they have not a single political argument left.

Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.

The lessons of life amount not to wisdom, but to scar tissue and callus.

For your past, for your flaws, and ultimately for your stress; I judge no one whom I’ve met along the way because in a sense we were all wounded in our own ways.

Sure, we'd faced some things as children that a lot of kids don't. Sure, Justin had qualified for his Junior de Sade Badge in his teaching methods for dealing with pain. We still hadn't learned, though, that growing up is all about getting hurt. And then getting over it. You hurt. You recover. You move on. Odds are pretty good you're just going to get hurt again. But each time, you learn something. Each time, you come out of it a little stronger, and at some point you realize that there are more flavors of pain than coffee. There's the little empty pain of leaving something behind - gradutaing, taking the next step forward, walking out of something familiar and safe into the unknown. There's the big, whirling pain of life upending all of your plans and expecations. There's the sharp little pains of failure, and the more obscure aches of successes that didn't give you what you thought they would. There are the vicious, stabbing pains of hopes being torn up. The sweet little pains of finding others, giving them your love, and taking joy in their life they grow and learn. There's the steady pain of empathy that you shrug off so you can stand beside a wounded friend and help them bear their burdens. And if you're very, very lucky, there are a very few blazing hot little pains you feel when you realized that you are standing in a moment of utter perfection, an instant of triumph, or happiness, or mirth which at the same time cannot possibly last - and yet will remain with you for life. Everyone is down on pain, because they forget something important about it: Pain is for the living. Only the dead don't feel it. Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's a part of the big puzzle, the deep music, the great game. Pain does two things: It teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it in one degree or another.

I want you to tell me about every person you’ve ever been in love with. Tell me why you loved them, then tell me why they loved you. Tell me about a day in your life you didn’t think you’d live through. Tell me what the word home means to you and tell me in a way that I’ll know your mother’s name just by the way you describe your bedroom when you were eight. See, I want to know the first time you felt the weight of hate, and if that day still trembles beneath your bones. Do you prefer to play in puddles of rain or bounce in the bellies of snow? And if you were to build a snowman, would you rip two branches from a tree to build your snowman arms or would leave your snowman armless for the sake of being harmless to the tree? And if you would, would you notice how that tree weeps for you because your snowman has no arms to hug you every time you kiss him on the cheek? Do you kiss your friends on the cheek? Do you sleep beside them when they’re sad even if it makes your lover mad? Do you think that anger is a sincere emotion or just the timid motion of a fragile heart trying to beat away its pain? See, I wanna know what you think of your first name, and if you often lie awake at night and imagine your mother’s joy when she spoke it for the very first time. I want you to tell me all the ways you’ve been unkind. Tell me all the ways you’ve been cruel. Tell me, knowing I often picture Gandhi at ten years old beating up little boys at school. If you were walking by a chemical plant where smokestacks were filling the sky with dark black clouds would you holler “Poison! Poison! Poison!” really loud or would you whisper “That cloud looks like a fish, and that cloud looks like a fairy!” Do you believe that Mary was really a virgin? Do you believe that Moses really parted the sea? And if you don’t believe in miracles, tell me — how would you explain the miracle of my life to me? See, I wanna know if you believe in any god or if you believe in many gods or better yet what gods believe in you. And for all the times that you’ve knelt before the temple of yourself, have the prayers you asked come true? And if they didn’t, did you feel denied? And if you felt denied, denied by who? I wanna know what you see when you look in the mirror on a day you’re feeling good. I wanna know what you see when you look in the mirror on a day you’re feeling bad. I wanna know the first person who taught you your beauty could ever be reflected on a lousy piece of glass. If you ever reach enlightenment will you remember how to laugh? Have you ever been a song? Would you think less of me if I told you I’ve lived my entire life a little off-key? And I’m not nearly as smart as my poetry I just plagiarize the thoughts of the people around me who have learned the wisdom of silence. Do you believe that concrete perpetuates violence? And if you do — I want you to tell me of a meadow where my skateboard will soar. See, I wanna know more than what you do for a living. I wanna know how much of your life you spend just giving, and if you love yourself enough to also receive sometimes. I wanna know if you bleed sometimes from other people’s wounds, and if you dream sometimes that this life is just a balloon — that if you wanted to, you could pop, but you never would ‘cause you’d never want it to stop. If a tree fell in the forest and you were the only one there to hear — if its fall to the ground didn’t make a sound, would you panic in fear that you didn’t exist, or would you bask in the bliss of your nothingness? And lastly, let me ask you this: If you and I went for a walk and the entire walk, we didn’t talk — do you think eventually, we’d… kiss? No, wait. That’s asking too much — after all, this is only our first date.

Head Vs Heart: A crowded mind Leaves no space For a peaceful heart

What deep wounds ever closed without a scar? The hearts bleed longest, and heals but to wear That which disfigures it.

Together let us hold the intention that all aspects of this living planet come together in love, acceptance, and celebration of both our diversities and commonalities. Let us possess the common purpose that we heal from our hearts into compassion and forgiveness for ourselves. Together let us own the belief that we will no longer unite with blame and judgement, but come to accept that we all carry the same wounds. In acknowledging this, the hope is for the whole planet in its jubilant diversity to be healed from any and all woundings so that we come together on equal footing, living in peace and joy and setting the tone for a future of harmony within and on this planet. Peace to all and healing to all.

Money isn't the solution to your problems. It only lets you carry your unhappiness around in style.

Joanna Macy writes that until we can grieve for our planet we cannot love it—grieving is a sign of spiritual health. But it is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair.

Plunging into the depths of hell, re-opening the gates to wounds and emotions that we have long tried to keep sealed and locked within, we discover that that the devil is not the Herculean ruler of darkness that we had imagined, but only a vulnerable and devastated child. With honesty and without judgment, we must muster the courage to meet this innocent child with whom we have come to label as the devil.

You've turned my wounds into wisdom. Teaching me to learn from my mistakes. Which ones were mine and which were out of my control.

You find that the injustice that created a wound is no longer true, right now, in this moment.

Her beauty is not just—or even primarily—physical. In her face, I see her wisdom, her compassion, her courage, her eternal glory. This other beauty, this spiritual beauty—which is the deepest truth of her—sustains me in times of fear and despair, as other truths might sustain a priest enduring martyrdom at the hands of a tyrant. I see nothing blasphemous in equating her grace with the mercy of God, for the one is a reflection of the other. The selfless love that we give to others to the point of being willing to sacrifice our lives for them, is all the proof I need that human beings are not mere animals of self-interest; we carry within us a divine spark, and if we chose to recognize it, our lives have dignity, meaning, hope. In her it is spark is bright, a light that heals rather than wounds me.

Chiron reminds us that only through recognising and accepting our inner wounds can we find true healing.

Adults who were hurt as children inevitably exhibit a peculiar strength, a profound inner wisdom, and a remarkable creativity and insight. Deep within them - just beneath the wound - lies a profound spiritual vitality, a quiet knowing, a way of perceiving what is beautiful, right, and true. Since their early experiences were so dark and painful, they have spent much of their lives in search of the gentleness, love, and peace they have only imagined in the privacy of their own hearts.

To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.

Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin. (Carl Rogers)

Treat all men alike.... give them all the same law. Give them all an even chance to live and grow. You might as well expect the rivers to run backward as that any man who is born a free man should be contented when penned up and denied liberty to go where he pleases. We only ask an even chance to live as other men live. We ask to be recognized as men. Let me be a free man...free to travel... free to stop...free to work...free to choose my own teachers...free to follow the religion of my Fathers...free to think and talk and act for myself.

Oblivion cures the old wounds.

Turn your wounds into wisdom.” Oprah Winfrey (B. 1954) MEDIA PERSONALITY AND BUSINESSWOMAN

Forgiveness is a kind of time travel, only better, because it sutures the wounds of the past with the wisdom of the present in the same moment as it promises a better future.

It takes courage to become authentic. So many talk about the light but not enough speak the truth about the struggles it takes to get there and the tools to overcome it all.

The greatest hunger in life is not for food, money, success, status, security, sex, or even love from the opposite sex. Time and again people have achieved all these things and wound up still feeling dissatisfied- indeed, often more dissatisfied than when they began. The deepest hunger in life is a secret that is revealed only when a person is willing to unlock a hidden part of the self. In the ancient traditions of wisdom, this quest has been likened to diving for the most precious pearl in existence, a poetic way of saying that you have to swim far out beyond shallow waters, plunge deep into yourself, and search patiently until the pearl beyond price is found. The pearl is also called essence, the breath of god, the water of life…labels for what we, in our more prosaic scientific age, would simply call TRANSFORMATION.

Another Chief remembered that since the Great Father promised them that they would never be moved they had been moved five times. "I think you had better put the Indians on wheels," he said sardonically, "and you can run them about whenever you wish.

Give it air & let the scar on your soul reveal itself, because, like the body, it too was made to heal itself.

We suffer because with every inner and outer suffering we eliminate one of our faults and become transformed into something better.

I love you for what you are Though your heart bears scars From life's harsh tempests I would not wish it unblemished Each wound carved your strength Suffering gave you wisdom These flaws make you perfect

I was coming to fully appreciate the shamanic wisdom that has long understood that the healing journey does not always take us directly into the light, but instead often requires us to enter the dark places within that are the home of our demons and shadows, the realm of the Soul’s separation and wounding, and therefore the home of its deepest healing and renewal as well.

This is why Jesus would urge Mari [Mary Magdalene] to look after the women noting, ''Cultivate their regard for you because those women who are naturally drawn to you are exceptional people, sensitive women who are very close to spiritual freedom. However, before they can achieve this ultimate goal, you must first tend to their psychological wounds, the visible and the invisible lesions they have experienced at the hands of men, just as we once did in your homeland. It is only if these existential traumas are healed properly that these women can finally reach equanimity of spirit and heart.

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time.

No surgeon can treat the wounds of the tongue.

The girl was a gypsy before an illness took control of her legs, now she watches in awe the world pass by whilst stillness teaches her about inner strength.

until we can grieve for our planet we cannot love it—grieving is a sign of spiritual health. But it is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.

Nothingness It is only in nothing... A damp, dull, nothingness Those cold, sharp, empty spaces In our times of scarcity and loss That we understand the true meaning of everything And the indelible value of what was cost

What a strange alchemy we have worked, turning earth around to destroy itself, using earth's own elements to wound it.

Because that happened to me when I was little, this is how I will now treat other people"; "Because so and so beat me up and hurt me a long time ago, that gives me the right to treat people the way I treat them, today"; "Because life was hard on me, life should be hard on everyone else around me"— does this sound/ look familiar? It's called victim mentality. When people choose to be the direct product of everything that happened to them, the direct product of every single pair of hands that hurt them. And the world, to these people, must bend over backwards in order to accommodate their wounds. Some people don't want to be loved; they just want to make the world pay.

Perhaps this was the wisdom with which a child in her position survived: by minimizing her wounds—staying as small as possible, as nearly transparent as possible.

A sense of being part of the great all-inclusive life prompts us to reflect on our own place and on how we ought to live. Guarding others' lives, the ecology and the earth is the same as protecting one's own life. By like token, wounding them is the same thing as wounding oneself. Consequently, it is the duty of each of us to participate as members of the life community in the evolution of the universe. We can do this by guarding earth's ecological system.

She walks, on the streets, with a face that, doesn't belong. It smiles more than, many put together, whole day long. Her heart misfit, a little chipped. And she likes to, call it once broken, but now stitched.

A spiritual reinterpretation of events gives us miraculous authority to command the winds, to part the waters, and to break all chains that bind us.

Sometimes solitude is a real heaven for the tired minds and a marvellous sanctuary for the wounded souls!

In an instant, her muscles, her blood, thousands of lymph vessels, including the inner wounds around her womb, become visible, sensible—not in the way you see with your eyes, but the way you see the things in a book.

Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself.

One of its legs wounded, and a dark rotten feather sticking to its body.

Men today cannot claim their identity via culture because they are obliged to find other uninitiated males as their models or succumb to the empty values of a materialistic society. Again, before healing may begin, men must acknowledge the reality of what lies within. Among those confusing emotions is a deep grief for the loss of the personal father as companion, model and support, and a deep hunger for the fathers as a source of wisdom, solace and inspiration.

and it is not enough in the world for a wise brain to be ridiculed, it must also be wounded & mistreated; a head that is a treasury of wisdom should not expect any crown other than one of thorns. What garland can human wisdom expect when it sees what divine wisdom received?

Kindness is many things,” he said. “It is gentle. Tender. Tolerant. It is born of patience and faith. And sometimes, yes, it’s dangerous. Helping a wounded animal that’s likely to lash out, standing up for someone who’s being taunted by bullies... these things are all dangerous. But to try to understand another creature, to put ourselves in their place, to help them - even when it costs us - that shows strength, Sophie, not weakness.

It is kindness to prepare a comfortable roost for an injured bird... But to prevent it from taking flight once its wounds have healed, because you fear the world is too dangerous, means confining it to a cage.

All people need to be treated gently and respectfully, especially those who have been wounded. They will be unusually sensitive to rough handling. Nevertheless, all people must be challenged to see that their self-centeredness hasn’t been caused by the people who hurt them; it’s only been aggravated by the abuse. And they must do something about it, or they’re going to be miserable forever.

FOR SUFFERING May you be blessed in the holy names of those Who, without you knowing it, Help to carry and lighten your pain. May you know serenity When you are called To enter the house of suffering. May a window of light always surprise you. May you be granted the wisdom To avoid false resistance; When suffering knocks on the door of your life, May you glimpse its eventual gifts. May you be able to receive the fruits of suffering. May memory bless and protect you With the hard-earned light of past travail; To remind you that you have survived before And though the darkness now is deep, You will soon see approaching light. May the grace of time heal your wounds. May you know that though the storm might rage, Not a hair of your head will be harmed.

I’ve come to understand that the pain of a wound or a loss is over as soon as it happens. What follows is the pain of getting well.

Every emotional wound is due to a lack of love. Love is the cause and the remedy. Love is always the answer.

A wounded lion is still fiercer than a strong wolf.

Forgiveness is a gift we give ourselves to release us from the shackles of our past. The pain of those who wounded us may linger but it needn't overshadow our happiness.

Dismantle your wounds so you stop living your life by them.

Reading books you like can soothe an invisible wound that irritatingly bleeds one's mood.

Be the person who moves hearts - be the person who heals wounds - be the person who makes darkness disappear - be the person who makes colors reappear.

Be naïve, be humble, be human, that's all that is needed to heal this wounded world.

keep this / with you / it is part / of your story / sometimes / to remember / a wound / is the way / of healing

When we forgive, we do not erase the past, but rewrite its meaning—transforming wounds into wisdom and enemies into teachers.

Any man can admire you in all your glory from afar. But the only man you should ever love is the one who can admire you in all your glory, but then embrace you for all your wounds and scars.

If you are playing the game without wounds, you are not playing the game, you are watching the game. If you are playing the game with wounds, you are not playing the game, you are mastering the game

Every friend, every neighbor, and every family member wishes that you retain your golden heart. No one wants to see your love sullied. Yet, they all know a dark circumstance will find you eventually. Know this: You are being hunted--like game. Life will knock you down with some unexpected misfortune. Resolve now, to help your partner get back up. Only a determined family kills its wounded. When everyone else abandons him, come back for your husband.

Our immigrant plant teachers offer a lot of different models for how not to make themselves welcome on a new continent. Garlic mustard poisons the soil so that native species will die. Tamarisk uses up all the water. Foreign invaders like loosestrife, kudzu, and cheat grass have the colonizing habit of taking over others’ homes and growing without regard to limits. But Plantain is not like that. Its strategy was to be useful, to fit into small places, to coexist with others around the dooryard, to heal wounds. Plantain is so prevalent, so well integrated, that we think of it as native. It has earned the name bestowed by botanists for plants that have become our own. Plantain is not indigenous but “naturalized.” This is the same term we use for the foreign-born when they become citizens in our country.

We are always restless, carrying the dreams of children and the elderly, the tired and sick, the poor, the wounded. The Removed.

Know that time is a balm that slowly heals all wound. You'll heal, you'll learn to live with the scars, you'll love again and you won't be the same, nor would you want to

A wound won't heal if you keep touching it.

A wounded heart sees all wisdom as the point of a knife.

A wounded heart is easier to heal than a broken soul.

There is a great difference between successfulness and fruitfulness. Success comes from strength, control, and respectability. A successful person has the energy to create something, to keep control over its development, and to make it available in large quantities. Success brings many rewards and often fame. Fruits, however, come from weakness and vulnerability. And fruits are unique. A child is the fruit conceived in vulnerability, community is the fruit born through shared brokenness, and intimacy is the fruit that grows through touching one another's wounds. Let's remind one another that what brings us true joy is not successfulness but fruitfulness.

The only way to heal from the pain of the past is to walk through that pain in the present. It's terrifying, I know. It feels safer to just let the pain continue to smolder in the darkest parts of yourself. But the dark parts need tending, too, my friend. Don't be afraid to breathe life back into those embers of old pain, to rekindle the fires of unhealed hurts. The flames aren't there to burn you. They are there to light your way through pain to healing. You can walk through courageous and confident or shaking in your boots. It doesn't matter. Just walk through it. Hurt will transform into hope, wounds into wisdom, suffering into scars that tell of battles won and lost and of a human who survived it all.

It is not enough to weep for our lost landscapes; we have to put our hands in the earth to make ourselves whole again. Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.

Sometimes the worst brings out the best in you, Sometimes the lowest tide ushers in the biggest change, Sometimes the gravest wounds translate into deepest wisdom, Sometimes the nadir leads you to the zenith - All you need to do is - To Hold On

(Excerpt from) Everlasting: You can't touch hope But you can feel her Through the breath of angels And in the faces of those with hope etched in their eyes The ones that give you something to believe in once more Remember to cherish hope’s rays and her warmth As she rises through the fire As a phoenix reborn For hope springs eternal Like the shape of the rising sun And the pools of cascading gold From heavens-high As a new dawn wakes to come

Porcelain Heart I have grown into me I have become And I have swapped my pain for compassion My hurt for healing And my wounds for wisdom So I thank you To all those that demolished who I was So I could finally become And find the strongest parts of me Breaking the shell From the weaknesses of all those so cocooned in their unease

To leave the comforts of home, the mother world, one must have some place to go. Admittedly, the rites of passage of traditional cultures were to initiate the youth into a simpler society, a more homogenous culture than ours. As well, their interest lay not in the individuation of the person but in the integration of the unformed person into the collective definition of tribal masculinity. Still, take away such psychically charged images of identity, take away the wisdom of the elders, take away the community of men, and one has the modern world.

Mrs. Earwig said the village women know what to do,” said Annagramma hopefully. “She says to trust in their peasant wisdom.” “Well, Mrs. Obble was the old woman who called, and she has just got simple peasant ignorance,” said Tiffany. “She puts leaf mold on wounds if you don’t watch her. Look, just because a woman’s got no teeth doesn’t mean she’s wise. It might just mean she’s been stupid for a very long time.

Don't cover your cracks; that's how the light gets in. Don't cover your wounds; that's how your light pours out. Don't unweird yourself. Take up space enough for all the parts of you to come together -- the awful, the beautiful, the awe-inspiring, the wonderful and the strange.

I had to de-program myself. From myself. Had to reinvent rituals of purification. So full of the vagrant pollutions of others. It was time to detox. Not only from alcohol, sex, and drugs, but from needy leeches who looked to swab me with their sores. Detox from my own needy lechery. Had to locate the center wound and cauterize. Undo the original sin, the origin of my sickness...Had to learn to replace Them, It, Want, Hurt, Anger, Sorrow, Loss, with Power, Healing, Wisdom, Fulfillment, Satisfaction.

Love Request: Isn't this all we request from love? A brave, vulnerable and sincere exposure, To be candidly seen in all our faults Blemishes, quirks and flaws Yet still be so implicitly loved Cherished, accepted And most of all, Wanted

Now I know, you can’t change what’s happened to you or hide it, or spin it, or get over it. All you can do is hold it confidently knowing that the mistakes are yours but so too is the wisdom earned along the punishing passage. Suffering is the catalyst for transformation. The wounds don’t define us; how we went about surviving does. Oddity, in this sickened society of medicated despair, is a blessed state.

Know this, you can start over, every morning. Know that every day you have an opportunity to respond. Be educated, rather than angered. Be wise in your walk, rather than wounded, or wicked. Your intellect is the sharpest tool in your Goddess kit. Use it. Wisely. Know your value. Know your worth. Know your contribution. Know this.

Deep sorrow does not come because one has violated a law, but only if one knows he has broken off the relationship with Divine Love. But there is yet another element required for regeneration, the element of repentance and reparation. Repentance is a rather dry-eyed affair; tears flow in sorrow, but sweat pours out in repentance. It is not enough to tell God we are sorry and then forget all about it. If we broke a neighbor's window, we would not only apologize but also would go to the trouble of putting in a new pane. Since all sin disturbs the equilibrium and balance of justice and love, there must be a restoration involving toil and effort. To see why this must be, suppose that every time a person did wrong he was told to drive a nail into the wall of his living room and every time that he was forgiven he was told to pull it out. The holes would still remain after the forgiveness. Thus every sin after being forgiven leaves “holes” or “wounds” in our human nature, and the filling up of these holes is done by penance, a thief who steals a watch can be forgiven for the theft, but only if he returns the watch.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

No one heals himself by wounding another. Saint Ambrose of Milan.

Kindness and compassion can heal those wounds that medicine can't heal.

Our sacrosanct obligation is to tend to our own personal wounds and furiously love the entire world irrespective if the world loves us back.

We're only lucky enough to see the wonders of nature's canyons because they're gracious enough to show us the places they've been damaged.

Wounds are what create depth in the human soul. Without the wounds, there would be no room for the seeds.

The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom.

We should not elevate anyone higher than our own heart. If you do not value what you have to give then no one else will ever come close to what you truly deserve.

We turn our wounds into wisdom and are pain into strength.

Ahhh, now, you see, we’ve been through this, and my thought is this: there’s no smoke without fire,” Archie would say, looking impressed by the wisdom of his own conclusion. “Know what I mean?” This was one of Archie’s preferred analytic tools when confronted with news stories, historical events, and the tricky day-to-day process of separating fact from fiction. There’s no smoke without fire. There was something so vulnerable in the way he relied on this conviction, that Samad never had the heart to disabuse him of it. Why tell an old man that there can be smoke without fire as surely as there are deep wounds that draw no blood?

The wounds produced by the traumas of our life may heal, but the scars remain. We cannot return to our original state of innocence. There will always be some limitation upon our being.

Carl Jung said that if you find the psychic wound in an individual or a people, there you also find their path to consciousness. For it is in the healing of our psychic wounds that we come to know ourselves. . . . In the evolution of consciousness, our greatest problem is always our richest opportunity. ROBERT JOHNSON We: Understanding the Psychology of Romantic Love

Yuan opens his eyes. White rabbits wandering all around, poking him, touching him, rubbing their noses at his feet, or merely exploring the thick grass, ignoring his presence. As if showing their appearance alone is enough of a favor. Yuan sees the tiniest rabbit struggling to reach him. One of its legs wounded, and a dark rotten feather sticking to its body. The feather smells of death. There must be a dead bird somewhere. Dead bird! Why didn’t he smell it earlier? Yuan, removing the feather, stretches his hand towards the rabbit. It hops on, sensing the burst of healing energy. All living creatures always sense what heals their woe—a code in their subconscious.

Mightier than Este is Nienna, sister of the Feanturi; she dwells alone. She is acquainted with grief, and mourns for every wound that Arda has suffered in the marring of Melkor. So great was her sorrow, as the Music unfolded, that her song turned to lamentation long before its end, and the sound of mourning was woven into the themes of the World before it began. But she does not weep for herself; and those who hearken to her learn pity, and endurance in hope. ...all those who wait in Mandos cry to her, for she brings strength to the spirit and turns sorrow to wisdom.

Thoughts can only hurt you with your permission, feelings can only wound you with your consent, experiences can only damage you with your authorization; life can only ruin you with your approval.

The vaunted experience of age was perhaps only a matter of wounds and scarring -- that young minds to old minds might be as young bodies to old bodies: stronger, more vital, less twisted by damage.

I firmly believe that American society would not endure ten years if subjected to half the trials and tortures we’ve put Natives through. And yet Native peoples have not been utterly destroyed, not by the world’s strongest military. They have not been totally assimilated, not by the world’s largest religion. Native religions are indeed concerned with being a good person, respecting one’s family, ancestors, community, and the Earth—and when these principles are lived, there is great strength.

It is easier to teach saints than to learn from sinners. It is easier to teach young students than to guide old fools. It is easier to chastise saints than to caution sinners. It is easier to shine in the dark than to glow in the light. It is easier to multiply enemies than to accumulate friends. It is easier to embrace your angel than to face your demons. It is easier to fight an army of opinions than a single truth. It is easier to rise with enemies than to fall with friends. It is easier to fall into sin than to rise into virtue. It is easier to rise from defeat than to rise from ignorance. It is easier to survive a blow from a friend than a kiss from an enemy. It is easier to conquer a thousand devils than a single angel. It is easier to rise from love than to soar from hate. It is easier to move mountains by faith than hills by your hands. It is easier for stars to shine than for truth to glow. It is easier to resist pain than to defy pleasure. It is easier to appease the strong than to wrestle the mighty. It is easier to tame the mind than to bridle the soul. It is easier to fight an army than to grapple with your conscience. It is easier to embrace the future than to understand the past. It is easier for the sun to shine than for the moon to glow. It is easier for small seeds to rise than for big trees to grow. It is easier to heal a wounded heart than a broken soul. It is easier to rule the mind than to conquer the soul. It is easier to conquer your enemies than to master your fears.

We often mistake the journey of healing as one that covers over a wound. But as wounds need air and light to knit and heal, our pain and sorrow need to be brought out into the open so we can be healed by life

The way to restore the Wasteland is to embrace it with compassion, to become identified with it in exactly the same way that the lover identifies with the beloved: for what wounds the beloved wounds the lover.

God, gather me5 to be with you as you are with me. Keep me in touch with myself, with my needs, my anxieties, my angers, my pains, my corruptions, that I may claim them as my own rather than blame them on someone else. O Lord, deepen my wounds into wisdom; shape my weaknesses into compassion; gentle my envy into enjoyment, my fear into trust, my guilt into honesty. O God, gather me to be with you as you are with me.

Many people think that love represents chains, bondage, the opposite of freedom. But people who believe such things are simple-minded creatures who have been lied to, and who easily accept the general trend of the lie. It is in fact love that is the only thing powerful enough to set one free from even the most deeply-embedded and thoroughly-wound chains of the soul, the mind, and the body. The fact is that we are born into chains and born into bondages; these things are put upon us by fear, pain and doubt. When you are thoroughly loved by someone in mind and in heart, this has the power to set you so free, more free than you have ever been before. And that is because freedom is not the equivalent of detachment. Freedom is the equivalent of that which sets you free. And when someone loves you the way that only they can, that is what sets you free.

The narcissistically wounded person believes at the preconscious level that worldly benefits should accrue, and rules should not apply, because he or she is special and deserving of special consideration and rewards.

A person with good heart is always happy. However its a myth because most of the time his heart is full of wounds as it except only good thing from others still he love the people who treat it right & pray for the ones who don't

Of course, it was a lie, and that bald man in a blue suit was definitely harassing her, teasing her with dirty, rude jokes. Nothing physical from the body of a High Grade can heal. No matter if it’s blood or sperm or saliva or even a discarded hair or nail—as some fraudulent religious groups claim, taking advantage of Low Grades’ fascination with the living gods among them. Though, the archive mentions a however as a footnote: ***However, when they pass strong prana (the energy controllable by the evolved, High Grade humans) to the sick or wounded, it heals, no matter whether they are plants or animals. Their prana flows strongly when they feel strong emotions. Some people say their sperm heals, but it’s not the semen. It’s the strong prana-boosts the High Grades experience when they reach climax during intimacy … Kusha felt a tinge of pride, exponentially multiplied by her Low-Grade inferiority complex, reading this footnote.

[it] isn't something you just get over. You don't go back to being who you were. It's more like a snow globe. War shakes you up, and suddenly all those pieces of your life - muscles, bones, thoughts, beliefs, relationships, even your dreams - are floating in the air out of your grip. They'll come down. I'm here to tell you that, with hard work, you'll recover. But they'll never come down where they once were. You're a changed person after combat. Not better or worse, just different.

Emotional wounds stop feeling like black holes we must avoid sitting with at all costs for fear that we will be swallowed up in the pain of them forever. They instead offer a golden thread to follow, like a distant trail of stars in the velvet night sky, navigating us towards a more integrated understanding of ourselves. We need to go to the places inside us we try to escape from.

But we as a culture have lost the deep intuitive understanding that Creation exists on many levels. We have succumbed to the scientific viewpoint. Nothing characterizes ‘the modern world’ more completely than the loss of faith in Transcendence, our arrogant lack of any genuine appreciation for levels of reality above our little everyday affairs. The deepest wounds to the human soul have been caused by our lack of appreciation of levels. By shutting the door on transcendence, we have cut off any light from that world that might have illuminated this one, leaving us in darkness,leaving us with nothing but a dead world where scientists are merely performing an autopsy.

I hold the hands of people I never touch. I provide comfort to people I never embrace. I watch people walk into brick walls, the same ones over and over again, and I coax them to turn around and try to walk in a different direction. People rarely see me gladly. As a rule, I catch the residue of their despair. I see people who are broken, and people who only think they are broken. I see people who have had their faces rubbed in their failures. I see weak people wanting anesthesia and strong people who wonder what they have done to make such an enemy of fate. I am often the final pit stop people take before they crawl across the finish line that is marked: I give up. Some people beg me to help. Some people dare me to help. Sometimes the beggars and the dare-ers look the same. Absolutely the same. I'm supposed to know how to tell them apart. Some people who visit me need scar tissue to cover their wounds. Some people who visit me need their wounds opened further, explored for signs of infection and contamination. I make those calls, too. Some days I'm invigorated by it all. Some days I'm numbed. Always, I'm humbled by the role of helper. And, occasionally, I'm ambushed. ~ Stephen White "Critical Conditions

For anxiety is both the wound and the messenger, and at the core of the message is an invitation to wake up. In order to decipher the specifics of its messages, we have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind, and our soul’s desire to grow toward wholeness.

What are the occupations of the sage? He resigns himself to seeing, to eating, etc…., he accepts in spite of himself this “wound with nine openings,” which is what the Bhagavad-Gita calls the body.―Wisdom? To undergo with dignity the humiliation inflicted upon us by our holes.

Odin knows many secrets. He gave an eye for wisdom. More than that, for knowledge of runes, and for power, he sacrificed himself to himself. He hung from the world-tree, Yggdrasil, hung there for nine nights. His side was pierced by the point of a spear, which wounded him gravely.

Removing the thought about the rotten feather, for now, Yuan calms his core, inhaling prana—the source energy from air. The animal’s wound healing. All the rabbits turn their necks now, watching him. At last, he deserves attention. They run to the Monk; jumping; climbing along the layered folds of his dark shawl; settling on his lap, thighs, and shoulders; competing with one another for the healing energy; seeking a share of the purity coming from the highest possible evolution in the universe. A monk’s purity procured through strict abstention won’t stain. Even a dead bird’s foul feather can’t tinge it.

For us lads of eighteen they ought to have been mediators and guides to the world of maturity, the world of work, of duty, of culture, of progress - to the future. We often made fun of them and played jokes on them, but in our hearts we trusted them. The idea of authority, which they represented, was associated in our minds with a greater insight and a more humane wisdom. But the first death we saw shattered this belief. We had to recognize that our generation was more to be trusted than theirs. They surpassed us only in phrases and in cleverness. The first bombardment showed us our mistake, and under it the world as they had taught it to us broke in pieces. While they continued to write and talk, we saw the wounded and dying. While they taught that duty to one's country is the greatest thing, we already knew that death-throes are stronger. But for all that we were no mutineers, no deserters, no cowards - they were very free with all these expressions. We loved our country as much as they; we went courageously into every action; but also we distinguished the false from true, we had suddenly learned to see. And we saw that there was nothing of their world left. We were all at once terribly alone; and alone we must see it through.

I told him that to endure oneself may be the hardest task in the universe. You cannot hire a wise man or any other intellect to solve it for you. There's no writ of inquest or calling of witness to provide answers. No servant or disciple can dress the wound. You dress it yourself or continue bleeding for all to see.

Birds never know if the sun will rise, yet they sing everyday right before dawn. And sure enough the sun emerges, defeating the most ominous mourn. Be the herald of impossible light, even amidst the worries of souls most weary. The darkness of the world may not be your fault, to light up the world is your existential duty.

is usually summarized in ancient philosophy as a combination of four qualities: wisdom (or moral insight), courage, self-control and justice (or upright dealing). It enables a man to be ‘self-sufficient’, immune to suffering, superior to the wounds and upsets of life (often personalized as Fortuna, the goddess of fortune). Even a

It’s this authentic sisterhood that heals the wounds of our experience of being targeted by the ‘shadow feminine’ – such as immature ‘mean girls’ of all ages who compare, gossip, judge, compete, or exclude other women, often in subtle and manipulative ways. Inclusion is the way of the sacred feminine – that’s the healing power of circle as a practice.

One Day: One day, you will heal One day, you will be grateful for the deepest cuts of pain One day, you will glance at yourself And see a stronger person through your reflection One day, you will kiss away your hurt... gently, and with grace Until then, use it all to propel you forward Like a white-hot pyre through your star-spangled eyes A fire to regenerate every shadowy cell And open your heart to every experience Knowing that one day You will search your heart And understand that love is the only thing to ever hold onto

Time doesn't heal. It opens old wounds and starts new ones. Each one took a hand, a foot, or a piece of one year and forgot to give it back.

Calendula was used in German folk medicine as a remedy for wounds and glandular problems.

There is salt in my tears, And there is salt in the sea The depth in both is bottomless, Must be protecting something underneath

The people who encouraged you to change will oftentimes, after you change, accuse you of having changed.

Wisdom disguises our wounds: it teaches us how to bleed in secret.

What’s the use of having a great book if you have a lousy life? These days, especially, having a great life can easily translate into a great book.

May you receive the wisdom of your wounds and may you live your life even larger than your pain.

What we do to many factory farm animals is dishonorable in the same way that carelessly wounding an animal while hunting is dishonorable.

Our lives are measured by the love we give, the wisdom we impart, the laughter we create, the truth we tell, the tears we dry, and the wounds we heal.

Wounds ain't obstruction, wounds are wind for the sails of your lifeboat.

Grow out of the kindergarten of scripture, earn your admittance into the university of love.

Love within the wound Love within the pain Love within the flame Love within the sacred temple of the Soul, and love unfolding everywhere we go.

Forgiveness is a kind of time travel, only better, because it sutures the wounds of the past with the wisdom of the present in the same moment as it promises a better future.

My wounds, my crown.

Failure is ambition in motion.

The universal reason is love, The universal faith is love. All else is but a faint echo, Driving us away from love.

Failure is ambition in motion, Heartbreak is love in motion. Question is knowledge in motion, Revolution is reform in motion.

The gentleman was asking what you thought of democracy, sir,’ said Vidal, smiling. ‘Alas I cannot tell you, sir,’ said Stephen, returning the smile. ‘For although it would not be proper to call this barque or vessel a King’s ship except in the largest sense, we nevertheless adhere strictly to the naval tradition which forbids the discussion of religion, women, or politics in our mess. It has been objected that this rule makes for insipidity, which may be so; yet on the other hand it has its uses, since in this case for example it prevents any member from wounding any other gentleman present by saying that he did not think the policy that put Socrates to death and that left Athens prostrate was the highest expression of human wisdom, or by quoting Aristotle’s definition of democracy as mob-rule, the depraved version of a commonwealth.’ ‘Can you suggest a better system?’ asked Dutourd. ‘Sir,’ said Stephen, ‘my words were those of some hypothetical person: where my own views are concerned, tradition seals my mouth. As I have told you, we do not discuss politics at this table.

Innocence gives you bruises but saves you from fatal wounds. Cunningness saves you from bruises but gives you fatal wounds. Spiritual knowledge takes you from ignorance to innocence.

I have gained wisdom from leaning into my pain, in not allowing the hounds of hell to snap at my heels anymore. Now I turn around, call them by name, and let them know I am prepared to fight.

A man of God has many brothers. He is a wounded soldier - he is familiar with the pain one feels in his heart, as a close and loving brother, when a brother falls victim of evil men or turns to evil desires (the latter sometimes even betrayal). Because of this, too, he is and must be well-acquainted with and trained in the strengths of hope and the gentleness of forgiveness and mercy.

Outside of your relationship with God, the most important relationship you can have is with yourself. I don’t mean that we are to spend all our time focused on me, me, me to the exclusion of others. Instead, I mean that we must be healthy internally—emotionally and spiritually—in order to create healthy relationships with others. Motivational pep talks and techniques for achieving success are useless if a person is weighed down by guilt, shame, depression, rejection, bitterness, or crushed self-esteem. Countless marriages land on the rocks of divorce because unhealthy people marry thinking that marriage, or their spouse, will make them whole. Wrong. If you’re not a healthy single person you won’t be a healthy married person. Part of God’s purpose for every human life is wholeness and health. I love the words of Jesus in John 10:10: “I came that they may have life, and have it abundantly.” God knows we are the walking wounded in this world and He wants the opportunity to remove everything that limits us and heal every wound from which we suffer. Some wonder why God doesn’t just “fix” us automatically so we can get on with life. It’s because He wants our wounds to be our tutors to lead us to Him. Pain is a wonderful motivator and teacher! When the great Russian intellectual Aleksandr Solzhenitsyn was released from the horrible Siberian work camp to which he was sent by Joseph Stalin, he said, “Thank you, prison!” It was the pain and suffering he endured that caused his eyes to be opened to the reality of the God of his childhood, to embrace his God anew in a personal way. When we are able to say thank you to the pain we have endured, we know we are ready to fulfill our purpose in life. When we resist the pain life brings us, all of our energy goes into resistance and we have none left for the pursuit of our purpose. It is the better part of wisdom to let pain do its work and shape us as it will. We will be wiser, deeper, and more productive in the long run. There is a great promise in the New Testament that says God comes to us to comfort us so we can turn around and comfort those who are hurting with the comfort we have received from Him (see 2 Corinthians 1:3–4). Make yourself available to God and to those who suffer. A large part of our own healing comes when we reach out with compassion to others.

The Christian approach begins with a different analysis of the situation. We believe that, as badly wounded as persons may be, the resulting self-absorption of the human heart was not caused by the mistreatment. It was only magnified and shaped by it. Their mistreatment poured gasoline on the fire, and the flame and smoke now choke them, but their self-centeredness already existed prior to their woundedness. Therefore, if you do nothing but urge people to “look out for number one,” you will be setting them up for future failure in any relationship, especially marriage. This is not to say that wounded people don’t need great gentleness, tender treatment, affirmation, and patience. It is just that this is not the whole story. Both people crippled by inferiority feelings and those who have superiority complexes are centered on themselves, obsessed with how they look and how they are being perceived and treated. It would be easy to help someone out of an inferiority complex into a superiority complex and leave them no better furnished to live life well.

[W]e are the ones to blame for enabling and even nourishing the toxic workplaces. In continuing to cooperate with a profoundly unhealthy and exploitative employment system, we become at once the dagger and the wound. Wounds never heal so long as they continue to cooperate with daggers. In a sense, the cure is in the disease itself. Our silence is the disease. Our serious commitment for change and for exposing power abuses and bullies is the cure.

This much is clear to me: insofar as I am capable of feeling such pleasures as I believe Nick felt, I am strong; insofar as I am dependent on the pleasures made available by my salary and the things I own, I am weak. I feel much more secure in those pleasures for which I am dependent on the world, as Nick was for most of his, than in those for which I am dependent on the government or on a power company or on the manufacturers of appliances. And I am far from conceding anything to those who assume that the poor or anyone else can be improved by recourse to that carnival of waste and ostentation and greed known as “our high standard of living.” As Thoreau so well knew, and so painstakingly tried to show us, what a man most needs is not a knowledge of how to get more, but a knowledge of the most he can do without, and of how to get along without it. The essential cultural discrimination is not between having and not having or haves and have-nots, but between the superfluous and the indispensable. Wisdom, it seems to me, is always poised upon the knowledge of minimums; it might be thought to be the art of minimums.

Her Aunt Rose lightly grabbed hold of True’s hand and kissed the back of her palm. “She loved you more than anything in the world and you did her. Just the way it is supposed to be. She never expected to be gone, you know. She dreamed of seeing you grow up. She was the only person I know that would get excited about growing old. I wish I could tell you that the hurt stops, but I can’t. Although, as impossible as it seems, one day it will hurt a little less.

Our hurts and wounds can make our self-centeredness even more intractable. When you point out selfish behavior to a wounded person, he or she will say, “Well, maybe so, but you don’t understand what it is like.” The wounds justify the behavior. There are two ways to diagnose and treat this condition. In our culture, there is still a widespread assumption of basic human goodness. If people are self-absorbed and messed up, it is argued, it is only because they lack healthy self-esteem. So what we should do is tell them to be good to themselves, to live for themselves, not for others. In this view of things, we give wounded people almost nothing but support, encouraging them to stop letting others run their lives, urging them to find out what their dreams are and take steps to fulfill them. That, we think, is the way to healing. But this approach assumes that self-centeredness isn’t natural, that it is only the product of some kind of mistreatment. That is a very popular understanding of human nature, but it is worth observing that it is an article of faith—a religious belief, as it were. No major religion in the world actually teaches that, yet this is the popular view of many people in the West.

We always have a choice. We can identify with our wounds, or we can learn from them. We can learn from the moments that broke us down and wear our scars proudly. When we learn to decipher the difference between a wound and a scar, we find freedom

Sometimes people begin, discover how much pain and fear they are holding, and adaptively decide to take whatever gains they have made and stop. Occasionally we reach the limits of our competence or capacity and must help one of people find someone or a nest of people who can hold their wounds when we can't. We could likely add other situations in which we have parted with someone early in the relationship or at a time that seemed premature. All of this is part of human limitation in both of us.

Because you are not scared to admit out loud that you're afraid. Or to ask questions... and because you know that your husband is in pain, you will go to him and not threaten his ability to provide with words that cut and burn in another's mind forever, until death do you apart. Because you will tell him that its right for him to change profession and that it is not his fault that the shoe he first brought to your marriage no longer fits. You'll say that you don't care what your parents think , or people think, and material things can always be replaced, but not him. And because you will have the patience and wisdom to understand everything that he is afraid of, you'll kiss his boo-boos instead of rubbing salt in the wounds of his failures...

He embraces all things that are lovely: he seals up the sum of all loveliness. Things that shine as single stars with a particular glory, all meet in Christ as a glorious constellation. Col. 1:19, "It pleased the Father that in him should all fullness dwell." Cast your eyes among all created beings, survey the universe: you will observe strength in one, beauty in a second, faithfulness in a third, wisdom in a fourth; but you shall find none excelling in them all as Christ does. Bread has one quality, water another, raiment another, medicine another; but none has them all in itself as Christ does. He is bread to the hungry, water to the thirsty, a garment to the naked, healing to the wounded; and whatever a soul can desire is found in him, 1 Cor. 1:30

Fear can accumulate in our body, causing stress and tension. Rest is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don’t think about food or anything else. They just rest, and they are able to heal themselves quite naturally. When we humans become fearful and overwhelmed with stress, we may go to the pharmacy and get drugs, but we rarely have the wisdom to stop our running around. We don’t know how to help ourselves.

Of course, it was a lie, and that bald man in a blue suit was definitely harassing her, teasing her with dirty, rude jokes. Nothing physical from the body of a High Grade can heal. No matter if it’s blood or sperm or saliva or even a discarded hair or nail—as some fraudulent religious groups claim, taking advantage of Low Grades’ fascination with the living gods among them. Though, the archive mentions a however as a footnote: ***However, when they pass strong prana (the energy controllable by the evolved, High Grade humans) to the sick or wounded, it heals, no matter whether they are plants or animals. Their prana flows strongly when they feel strong emotions. Some people say their sperm heals, but it’s not the semen. It’s the strong prana-boosts the High Grades experience when they reach climax during intimacy … Kusha felt a tinge of pride, exponentially multiplied by her Low-Grade inferiority complex, reading this footnote. It worsened when ads started coming up on her HOME page after reading it. The ads had horrible titles: Dream Youth For The Low Grades. Alternate Longevity. A Secret Pleasurable Way To Youth. Get Your Dream Citizenship With Pleasing Pleasure Contract. The last one is for non-citizens, of course. At least, she’s a citizen. But when Kusha discovered how many unevolved men and women enter such contracts just for citizenship, it made her face crease. As if she’d caught a nasty smell. For a moment, she even thought, she hated every High Grade in the world, including everyone in her adoptive family. Right now, standing in front of Meera, the hatred swells.

We are all made up of the heart broken or the heart breakers and sometimes you break your own heart for the pain you caused to someone else. The only way to mend is to open your heart and swim deep into the waters of forgiveness, pacifying like a band aid to your heart.

Why not admit that it is not our paramount duty to weep with all those who are weeping, to suffer with all who are sad, to expose our heart to the passer-by for him to caress or stab? Tears and suffering and wounds are helpful to us only when they do not discourage our life.

It is conventional wisdom now that anything built by the government will be a disaster. But the two "Voyager" spacecraft were built by the government (in partnership with that other bugaboo, academia). They came in at cost, on time, and vastly exceeded their design specifications--as well as the fondest dreams of their makers. Seeking not to control, threaten, wound, or destroy, these elegant machines represented the exploratory part of our nature set free to roam the Solar System and beyond. This kind of technology, the treasures it uncovers freely available to all humans everywhere, has been, over the last few decades, one of the few activities of the United States admired as much by those who abhor many of its policies as by those who agree with it on every issue. "Voyager" cost each American less than a penny a year from launch to Neptune encounter. Missions to the planets are one of those things--and I mean this not just for the United States, but for the human species--that we do best.

If we could admit how bad things are, that would be the beginning of something good, of a kind of radical honesty with ourselves. That would inspire a certain compassion for one another because we would understand that we’re all in the same boat, all shipwrecked. To confess the wounded, fractured condition of our lives—that is who we are! And that would be the beginning of wisdom in deconstruction, of something good. If everyone actually believed that, if everybody acted on that, there would be better political processes and better relationships. If people actually believed that they really don’t know in some deep way what is true, we would have more modest and tolerant and humane institutions.

Self-responsibility and self-empowerment go hand in hand. Once you accept you have created all that has happened to you in order that you might learn and grow, then you can truly unravel and heal both personal and collective wounds. It is here that women tap in to their real feminine strength and access the will to feel what was previously rejected within.

Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough.

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

This figure upon the Cross is not a MVD agent or a Gestapo inquisitor, but a Divine Physician, Who only asks that we bring our wounds to Him in order that He may heal them. If our sins be as scarlet, they shall be washed white as snow, and if they be as red as crimson, they shall be made white as wool. Was it not He Who told us, “I say to you, that even so there shall be more joy in Heaven upon one sinner that doth penance than upon ninety-nine just who need not penance” (Luke 15:7)? In the story of the prodigal, did He not describe the Father as saying, “Let us eat and make merry: because this my son was dead and is come to life again; was lost and is found” (Luke 15:23, 24)? Why is there more joy in Heaven for the repentant sinner than for the righteous? Because God’s attitude is not judgment but love. In judgment, one is not as joyful after doing wrong as before; but in love, there is joy because the danger and worry of losing that soul is past. He who is sick is loved more than he who is well, because he needs it more. Some will feign sickness to solicit love and pretend wounds that the beloved may bind them.

It is like this: Some people care deeply but they don't know how to say it; then some people say words to make it seem like they care deeply, but in reality they don't. Some people care deeply only in the moment, like seeds which last in the soil for three days until dying out; and others can't see the moments, but their roots do run deep. Some people can imitate what it looks like to care deeply and they can fabricate that for a while though they never did feel anything on the inside of them; while others are incapable of showing outwardly how they feel on the inside, it is a monster they struggle with, their feelings so strong they cannot even let those beasts out of their cages, they fear their own creatures! Some people care deeply here, and over there, and all over the place, you never really know where they belong because they seem to belong to everyone and to everything; while others don't care about anybody but you can see where they belong, who they belong to, there is always this one person or those two people and small places. Some people belong to themselves only and if you want to be a part of their lives, you'll have to become a part of them and after you do, they will never leave you because you are inside of their bones now; while others don't even know who they are or where they're going and if you belong to someone like that, you could be here today and gone tomorrow! Some people don't care and don't act like they care and we don't believe them until they make us believe them; while others care and they act like they care and we don't believe them until it's too late. We are often wounded and torn, because we never know which kind of a person they are until we are either wounded and torn, or until we have found a home. It's either or, always either or, and neither of these outcomes are easy ones because either one will change your life.

How clear she shines ! How quietly I lie beneath her guardian light; While heaven and earth are whispering me, " To morrow, wake, but, dream to-night." Yes, Fancy, come, my Fairy love ! These throbbing temples softly kiss; And bend my lonely couch above And bring me rest, and bring me bliss. The world is going; dark world, adieu ! Grim world, conceal thee till the day; The heart, thou canst not all subdue, Must still resist, if thou delay ! Thy love I will not, will not share; Thy hatred only wakes a smile; Thy griefs may wound–thy wrongs may tear, But, oh, thy lies shall ne'er beguile ! While gazing on the stars that glow Above me, in that stormless sea, I long to hope that all the woe Creation knows, is held in thee ! And, this shall be my dream to-night; I'll think the heaven of glorious spheres [Page 104] Is rolling on its course of light In endless bliss, through endless years; I'll think, there's not one world above, Far as these straining eyes can see, Where Wisdom ever laughed at Love, Or Virtue crouched to Infamy; Where, writhing 'neath the strokes of Fate, The mangled wretch was forced to smile; To match his patience 'gainst her hate, His heart rebellious all the while. Where Pleasure still will lead to wrong, And helpless Reason warn in vain; And Truth is weak, and Treachery strong; And Joy the surest path to Pain; And Peace, the lethargy of Grief; And Hope, a phantom of the soul; And Life, a labour, void and brief; And Death, the despot of the whole !

From my college courses and my reading I knew the various names that came at the end of a line of questions or were placed as periods to bafflement: the First Cause, the First Mover, the Life Force, the Universal Mind, the First Principle, the Unmoved Mover, even Providence. I too had used those names in arguing with others, and with myself, trying to explain the world to myself. And now I saw that those names explained nothing. They were of no more use than Evolution or Natural Selection or Nature or The Big Bang of these later days. All such names do is catch us within the length and breadth of our own thoughts and our own bewilderment. Though I knew the temptation of simple reason, to know nothing that can't be proved, still I supposed that those were not the right names. I imagined that the right name might be Father, and I imagined all that that name would imply: the love, the compassion, the taking offense, the disappointment, the anger, the bearing of wounds, the weeping of tears, the forgiveness, the suffering unto death. If love could force my own thoughts over the edge of the world and out of time, then could I not see how even divine omnipotence might by the force of its own love be swayed down into the world? Could I not see how it might, because it could know its creatures only by compassion, put on mortal flesh, become a man, and walk among us, assume our nature and our fate, suffer our faults and our death? Yes. I could imagine a Father who is yet like a mother hen spreading her wings before the storm or in the dusk before the dark night for the little ones of Port William to come in under, some of whom do, and some do not. I could imagine Port William riding its humble wave through time under the sky, its little flames of wakefulness lighting and going out, its lives passing through birth, pleasure, sufferning, and death. I could imagine God looking down upon it, its lives living by His spirit, breathing by His breath, knowing by His light, but each life living also (inescapably) by its own will--His own body given to be broken.

Torka extended a conciliatory hand and laid it upon the old man’s shoulder. “Umak, Manaravak, Dak, and Tankh and Chuk will walk at my side. We will miss your strength, courage, and wisdom, but a man in possession of these qualities is needed here”. They left Grek standing at the edge of camp with his spear in hand and his pack frame on his back. As Torka walked on without looking back he wondered if he had ever done anything in his life as difficult as that. ”You had no choice.” Umak came to walk beside him with Dak and Companion at his side. Manaravak and the two boys trotted on ahead. Torka eyed Dak and Umak without slowing his step. “Do you two imagine that you will never be old?” Dak replied with his usual curtness. “When I am old, I will have sense enough to know when it is time to step aside and let younger men take my place on the hunt”. "It would seem the best thing to do,” Torka agreed. “But will you know when you are old? Or will your years sneak up on you like hunters tracking caribou… one after the other, each looking just the same until the stalking cloaks fall away and the spears of truth come out to wound you… until one day you are a young man trapped and rattling around in an old man’s skin, still believing that your old bones can do all the things they once did in your youth and trying to prove it even if it kills you?

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

Truly committing to Love will take you on the royal road of the soul. Not only will you pass through all your own personal wounds and ancestral wounds, but it will also lead you through the valley of the original sacred wound of humanity—when sacred duality became separation. This is what we may call the feminine Christ path. We do not sit up on a mountain and ignore the valley beneath us—we walk down, flooding all experiences with Love and forgiveness, restoring connection.

They are not brave, the days when we are twenty-one. They are full of little cowardices, little fears without foundation, and one is so easily bruised, so swiftly wounded, one falls to the first barbed word. Today, wrapped in the complacent armor of approaching middle age, the infinitesimal pricks of day by day brush one lightly and are soon forgotten, but then - how a careless word would linger, becoming a fiery stigma, and how a look, a glance over a shoulder, branded themselves as things eternal.

To a foreigner, it must have seemed that Russia had become the land of ten thousand lines. For there were lines at the tram stops, lines before the grocer, lines at the agencies of labor, education, and housing. But in point of fact, there were not ten thousand lines, or even ten. There was one all-encompassing line, which wound across the country and back through time. This had been Lenin’s greatest innovation: a line that, like the Proletariat itself, was universal and infinite. He established it by decree in 1917 and personally took the first slot as his comrades jostled to line up behind him. One by one every Russian took his place, and the line grew longer and longer until it shared all of the attributes of life. In it friendships were formed and romances kindled; patience was fostered; civility practiced; even wisdom attained. If one is willing to stand in line for eight hours to purchase a loaf of bread, the lone figure thought, what is an hour or two to see the corpse of a hero free of charge?

There were thousands of Kantoreks, all of whom were convinced that they were acting for the best—in a way that cost them nothing. And that is why they let us down so badly. For us lads of eighteen they ought to have been mediators and guides to the world of maturity, the world of work, of duty, of culture, of progress—to the future. We often made fun of them and played jokes on them, but in our hearts we trusted them. The idea of authority, which they represented, was associated in our minds with a greater insight and a more humane wisdom. But the first death we saw shattered this belief. We had to recognize that our generation was more to be trusted than theirs. They surpassed us only in phrases and in cleverness. The first bombardment showed us our mistake, and under it the world as they had taught it to us broke in pieces. While they continued to write and talk, we saw the wounded and dying. While they taught that duty to one’s country is the greatest thing, we already knew that death-throes are stronger.

I feel that quarantine has brought me closer to other people, to everyone. Like, we are all finally on the same page now. I have spent my life attending to, and cultivating, my inner world. Moving outwards from what is within my heart and within the deepest recesses of my mind. "From-in-to-out" has always been my mode of living. I have always looked at everyone else and thought that they fill their hearts and their minds with static noise, so much noise. They feel things, but then they can just go and drown all of that in work immersion; they have pressing issues on their minds, but they can just go and drown the sounds of their own thoughts in a one-night-stand; they have wounds on their spirits, but they can evade feeling those wounds and healing them, by blowing themselves into larger-than-life projections in the workplace, at school, on social media. So much noise, just so much noise. I feel as though, all my life, I have been screaming at the world, begging people to go inward, to face their angels and their demons, to know themselves. Now in quarantine, I think everyone is forced to do exactly that. The world is forced into a quietness that should of happened long ago, every day, all the time. A quietness of retreating into the knowledge of, and the acquaintance with, the mind, the heart. I feel that now, at long last, everybody else is on the same page as myself. Being alone in quarantine is not mentally or emotionally or spiritually difficult for me. This is because I know the person I am with, I know me. And I like her.

As people used to say, “What the heart loves is the cure.” The cure for healing the wounds and conflicts between faiths and systems of belief involves awakening to the unique ways that each heart carries devotion and love. When followed far enough, simple belief can transform into wisdom; raw passions can become a greater compassion that trusts what resides in one’s heart and even in the hearts of others. Until the heart opens and the eyes begin to see there is always the danger of blindness and narrowness and the tendency to hold onto narrow ways of being.

In 2017, I was invited to lead a mindfulness workshop and guide a live meditation on Mingus Mountain, Arizona, to over 100 men and women at a recovery retreat. On the eve of my workshop, I had the opportunity to join in a men's twelve-step meeting, which took place by the campfire in Prescott National Park Forest, with at least 40 men recovering from childhood grief and trauma. The meeting grounded us in what was a large retreat with many unfamiliar faces. I was the only mixed-race Brit, surrounded by mostly white middle-class American men (baby boomers and Generation X), yet our common bond of validating each other's wounds in recovery utterly transcended any differences of nationality, race and heritage. We shared our pain and hope in a non-shaming environment, listening and allowing every man to have his say without interruption. At the end of the meeting we stood up in a large circle and recited the serenity prayer: "God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know that one is me". After the meeting closed, I felt that I belonged and I was enthusiastic about the retreat, even though I was thousands of miles away from England.

Many civilians do not think war has touched them until they remember that their grandfather was in World War II, their nephew in Bosnia, or their neighbor’s daughter in Iraq. Or that the suicide in their neighborhood was by a despairing veteran for whom life should have been just beginning. Or that the national debt from the war economy squeezed the hope and finances out of their struggling family’s meager resources. War touches us all. We must awaken to how. Our challenge is this: how do we turn war’s inevitable wounding and suffering into wisdom and growth that truly brings warriors home and benefits us all?

But ultimately what body hatred costs us—individually and collectively—is the fullness of life. We lose out on the goodness that comes through our body. And if we are our body, we miss out on experiencing our own goodness and the presence and wisdom that comes from deep connection to ourselves. We also lose out on connection with others: the quality of touch offered to soothe a wound, kissing someone who makes our body feel electric, or celebrating how breasts can nourish and nurture a baby. There is so much goodness within and between us because of our bodies, the bodies we spend so much time trying to get away from, control, or blame.

Antique Foundation Here I built the ruin in My voice on either side of me In the temple the ocean could Not be a crowd I mined The shore with fog the sun dries These bricks I built the vision in The cinder block that is the city Wall this grave Tone I speak with a picture Of myself in my wallet • Don’t be fooled by grass and these words Grass whispers Because they are real they are Ruinous Here, the gossip is in the dust Not the sea cloud enters the open Child’s window dimming the silver Flute’s sheen Where is he Who hears inside the brick those notes? There is a rumor in the city we’ll exist If he plays his song no one knows • Follow that shadow don’t tell me it’s mine Here there is no being alone Here are my hands which tore the leaves so Quietly in the temple the god Emerging from marble points at the chisel At the base of his stone Did I tell you Where I’m going? To the old man Who sings the margin Where on wave-tip swords turn edge over edge Wound us and the shore with foam • My face on either side of my face I tore My picture in half to show the gate You must climb inside your breath to leave As fog the wind will bear you— If you’re lovely—away In the spare clouds The children’s chorus Do you hear?— Where were you, and where are you going? Here I built the ruin in the stone-crushed Sage leaves my hands scented as long ago When I liked to press the desert against my head to think

The word “wisdom” comes from the Old English words wis (knowledge, learning) and doom (judgment). Perhaps ill people do, in a sense, become wise through encountering doom, and as a result they become new versions of themselves, having made it through some of the hazards of the course, experiencing what the poet John Ashbery calls “the charity of the hard moments.” Those encounters perhaps allow us to see ourselves—and our mortal condition—more clearly. But it would be false not to observe that this knowledge is born of loss, of resignation to a condition that forces us to give up on aspects of ourselves we had hoped we might develop. Wisdom, in this understanding, is knowledge coupled with the wound that comes from encountering doom.

We are our ancestors. Their blood, their bones, their sacrifices and relationships to the earth are what have literally made us. It is not only their wounds that carry on inside of us, but their resilience, wisdom and power. Our ancestors and homelands weave a way inside of us that expands as we live and breathe. It is a legacy of love that continues through us, reinforced by habits of stewardship and care wherever we are. Deepening relationship with my ancestors has urged me closer to the land as our kindred source, most of all; immersion in the earth and waters of place has transformed and re-membered me in the most anchoring and ongoing ways, and brought me closer to the healing possibilities within and for my lineages, in the process.

[M]ost Americans are still drawing some water from the Christian well. But a growing number are inventing their own versions of what Christianity means, abandoning the nuances of traditional theology in favor of religions that stroke their egos and indulge or even celebrate their worst impulses. . . . Both doubters and believers stand to lose if religion in the age of heresy turns out to be complicit in our fragmented communities, our collapsing families, our political polarization, and our weakened social ties. Both doubters and believers will inevitably suffer from a religious culture that supplies more moral license than moral correction, more self-satisfaction than self-examination, more comfort than chastisement. . . . Many of the overlapping crises in American life . . . can be traced to the impulse to emphasize one particular element of traditional Christianity—one insight, one doctrine, one teaching or tradition—at the expense of all the others. The goal is always progress: a belief system that’s simpler or more reasonable, more authentic or more up-to-date. Yet the results often vindicate the older Christian synthesis. Heresy sets out to be simpler and more appealing and more rational, but it often ends up being more extreme. . . . The boast of Christian orthodoxy . . . has always been its fidelity to the whole of Jesus. Its dogmas and definitions seek to encompass the seeming contradictions in the gospel narratives rather than evading them. . . . These [heretical] simplifications have usually required telling a somewhat different story about Jesus than the one told across the books of the New Testament. Sometimes this retelling has involved thinning out the Christian canon, eliminating tensions by subtracting them. . . . More often, though, it’s been achieved by straightforwardly rewriting or even inventing crucial portions of the New Testament account. . . . “Religious man was born to be saved,” [Philip Rieff] wrote, but “psychological man is born to be pleased.” . . . In 2005, . . . . Smith and Denton found no evidence of real secularization among their subjects: 97 percent of teenagers professed some sort of belief in the divine, 71 percent reported feeling either “very” or “somewhat” close to God, and the vast majority self-identified as Christian. There was no sign of deep alienation from their parents’ churches, no evidence that the teenagers in the survey were poised to convert outright to Buddhism or Islam, and no sign that real atheism was making deep inroads among the young. But neither was there any evidence of a recognizably orthodox Christian faith. “American Christianity,” Smith and Denton suggested, is “either degenerating into a pathetic version of itself,” or else is “actively being colonized and displaced by a quite different religious faith.” They continued: “Most religious teenagers either do not really comprehend what their own religious traditions say they are supposed to believe, or they do understand it and simply do not care to believe it.” . . . An ego that’s never wounded, never trammeled or traduced—and that’s taught to regard its deepest impulses as the promptings of the divine spirit—can easily turn out to be an ego that never learns sympathy, compassion, or real wisdom. And when contentment becomes an end unto itself, the way that human contents express themselves can look an awful lot like vanity and decadence. . . . For all their claims to ancient wisdom, there’s nothing remotely countercultural about the Tolles and Winfreys and Chopras. They’re telling an affluent, appetitive society exactly what it wants to hear: that all of its deepest desires are really God’s desires, and that He wouldn’t dream of judging. This message encourages us to justify our sins by spiritualizing them. . . . Our vaunted religiosity is real enough, but our ostensible Christian piety doesn’t have the consequences a casual observer might expect. . . . We nod to God, and then we do as we please.

My heart, which I thought had been dead, stopped. Of course. I had been betrayed. My ex boyfriend had reneged on his promise to love me, and this odious event had a name: betrayal. Somehow, knowing this calmed me down. And I began to contemplate betrayal. My conclusion? It is the most difficult of all woundings. Betrayal comes in many forms. It's not just about being cheated on or left for another. It's about any promise, overt or implied, that has been broken without your participation in the decision, or even knowing that a decision was on the table. It's about believing something that you later find out is untrue. It's no wonder that the first response to betrayal is likely to be denial. It's an enormous shock to find out that a solid reality is not so solid after all. It can feel like the most deviant form of attack. When betrayal is at the root of your pain, something horrible is unleashed. Different and perhaps more horrible than the pain of disappointment, grief, or anger. With other causes of suffering, you can at least pretend you have some measure of control. You can blame the other person for disappointing you, you can read books that outline and predict the course of grief, and when you're angry you can always fall back on self-righteousness. But when you're betrayed, you have been blindsided and your vulnerability is confirmed. You lose a misplaced innocence that you really can never regain. Your ability to trust is basically obliterated. And not just your trust in your own perceptions and your trust in the person you loved. Once you lose trust in one person, your trust in all beings is undermined, making the future seem like a giant landmine.

Let people misunderstand you. Let them tell their stories, create their labels, and see only the fragments of you they are willing or able to perceive. Let them twist your truth, define you by your flaws, or confine you to the narrow roles they’ve crafted in their minds. It is their narrative, not yours. Let them be. You do not need to explain yourself to those who are determined not to see you. You owe no defense of your heart, your choices, or your journey to anyone unwilling to step beyond their assumptions. Even if you handed them the whole of your truth, many would refuse to accept it. Their view of you is often a reflection of their own fears, limitations, or insecurities, not of your reality. So let them be. Instead of chasing their understanding, turn inward. Anchor yourself so deeply in your own authenticity that no distortion can unmoor you. Learn to validate your worth through your own eyes, not through the fleeting approval of others. Let your mistakes become stepping stones, your wounds a guide to deeper wisdom. The more you know and honor yourself, the less the noise around you matters. When you focus on your inner growth, their judgments lose weight. You see clearly that you were never meant to live in their boxes or conform to their expectations. Your life is yours to build, piece by piece, with no need for external validation. In time, you’ll find a quiet strength in this freedom. The world’s misunderstandings will become distant echoes, powerless to shake the foundation of who you are. In that stillness, you’ll discover the resilience and peace that only come from knowing and embracing yourself fully. And when no one else is there to applaud your journey, you’ll realize you never needed them to. Your growth, your becoming, is applause enough.

Watch out for these two kind of fears: the fear of God that gives courage and wisdom to overcome the fears in the world and to accomplish your God given mission distinctively, and the fear of the world that gives you excuses and hinders you from fulfilling your God given vision. No matter what, you shall give an account of your stewardship to God Almighty. There is no day like a day to do something in the day, for each day, you get closer to the journey’s end! Feel the urgency to do something as long as you meet a new day! Have a true passion for living to accomplish your true mission! Step out each day like a wounded lion; noble, but not timid; meek, but not weak; courageous, but not proud; wise, but with understanding, and be determined to overcome all obstacles with an unstoppable mindset and wisdom, knowing that God is waiting for you at your journey’s end to print the statement of how you took the journey to you.

It seemed that out of the battle I escaped Down some profound dull tunnel, long since scooped Through granites which Titanic wars had groined. Yet also there encumbered sleepers groaned, Too fast in thought or death to be bestirred. Then, as I probed them, one sprang up, and stared With piteous recognition in fixed eyes, Lifting distressful hands as if to bless. And by his smile, I knew that sullen hall, By his dead smile, I knew we stood in Hell. With a thousand pains[3]that vision's face was grained; Yet no blood reached there from the upper ground, And no guns thumped, or down the flues made moan. "Strange, friend," I said, "Here is no cause to mourn." "None," said the other, "Save the undone years, The hopelessness. Whatever hope is yours, Was my life also; I went hunting wild After the wildest beauty in the world, Which lies not calm in eyes, or braided hair, But mocks the steady running of the hour, And if it grieves, grieves richlier than here. For by my glee might many men have laughed, And of my weeping something had been left, Which must die now. I mean the truth untold, The pity of war, the pity war distilled. Now men will go content with what we spoiled. Or, discontent, boil bloody, and be spilled. They will be swift with swiftness of the tigress, None will break ranks, though nations trek from progress. Courage was mine, and I had mystery, Wisdom was mine, and I had mastery; To miss the march of this retreating world Into vain citadels that are not walled. Then, when much blood had clogged their chariot-wheels I would go up and wash them from sweet wells, Even with truths that lie too deep for taint. I would have poured my spirit without stint But not through wounds; not on the cess of war. Foreheads of men have bled where no wounds were. I am the enemy you killed, my friend. I knew you in this dark; for so you frowned Yesterday through me as you jabbed and killed. I parried; but my hands were loath and cold. Let us sleep now. . . .

Oh, I was but a wounded Beast Oh, I was but a wounded Beast Teeth gnashing from a brutal feast Wolfing down with others; consuming every bite Eating every poison laid before my sight I dined upon Iniquity’s endless shelf Blindly feeding, greedily…on myself Oh, I was but a wounded Beast Expiring with every taste of yeast Belly puffed and sour with death A haunting shutter with every breath Full of nothing but vanity Dipped in pleasure and tragedy Oh, I was but a wounded Beast As the West is far from the East I charted the lust of mine own eyes Thus, in my folly…I was sure to die My soul knew nothing of sacrifice Instead I danced with every vice Oh, I was but a wounded Beast You found me broken and utterly fleeced Naked, abandoned and truly alone You nurtured the wounds to which you sewn You gave me bread, You sang me a song And touched my wounds with a loving balm Oh, I was but a wounded Beast Yet, You taught me wisdom’s leash So I walk with you…dawn through night Quenched by your fount of love and light No darkness, no hate not a selfish bone Can feed this fiend that You’ve atoned Oh, I was, but a wounded Beast! ~Jason Neville Versey

MARCH 22 Eostre RENEWAL Eostre (YO-ster) is the Germanic goddess of spring. She is also called Ostara or Eastre, and her name is the origin of the word Easter, the name of the only feast day in the Christian calendar that is still tied to the moon. Eostre is a goddess of dawn, rebirth, and new beginnings. Her festival is celebrated on the first day of spring, when she is invoked at dawn with ritual fire, quickening the land, while the full moon symbolically sets behind her. Eostre’s return each spring warms the ground, preparing for a new cycle of growth. One year the goddess was late, and a little girl found a bird near death from the cold. The child turned to Eostre for help. In response a rainbow bridge appeared and Eostre came, clothed in her red robe of vibrant sunlight, melting the snows. Because the creature was wounded beyond repair, Eostre changed it into a snow hare, who then brought gifts of rainbow eggs. Hares and rainbows are sacred to her, as is the full moon, since the ancients saw the image of a hare in its markings. CONTEMPLATION Sometimes, old forms must be surrendered gracefully in order for life to be reborn in new and higher forms.

Colonialism not only displaces our bodies from the practices, ways, and places that have affirmed our connection to the earth and sustained our self-determined livelihood for millennia, but also displaces our soul from its connective source and fundamental nature as a compass. This is also why the reclamation of earth-based practices and ancestral traditions is such a deep remembrance. It returns us to something essential, primordial in its truth, connective nurturance, and power, specific in its resonance; it repairs inherent roadmaps for respectful dignified life on this planet so that it may continue in integrity and reverence. Remembrance is not to recreate or romanticize the past, but to build futures anchored in the foundational truths that still determine our lives today, and the generational wisdom that is already in our bones to nurture it with autonomy and sovereignty. These skills have been stripped from us on purpose. For the longevity of our species and the many who live alongside us, we must reclaim them. Our places are what make us, and what teach us who we are and how to live well across the spheres of time. Original wounds require original medicine to heal.

Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.” Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others. Without realizing it we continually shield ourselves from this pain because it scares us. We put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy and envy, arrogance and pride. But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all. The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.

I am not Sa. I lack his almighty wisdom. But I think you are likely to find Etta’s destiny in Etta, rather than hoping Kennit will impregnate you with it.” Anger writhed over her face. Then she sat still, anger still glinting in her eyes, but with it a careful consideration of his words. Finally, she observed gruffly, “It’s hard to take offense at your saying that I might be important for myself.” Her eyes met his squarely. “I might consider it a compliment. Except it’s hard to believe you are sincere, when you obviously don’t believe the same is true of yourself.” She continued into his stunned silence, “You haven’t lost your belief in Sa. You’ve lost your belief in yourself. You speak to me of measuring myself by my significance to Kennit. But you do the same. You evaluate your purpose in terms of Vivacia or Kennit. Pick your own life, Wintrow, and be responsible for it. Then, perhaps, you may be significant to them.” Like a key turning in a rusty lock. That was the sensation inside him. Or perhaps like a wound that bleeds anew past a closed crust, he thought wryly. He sifted her words, searching for a flaw in her logic, for a trick in her wording. There was none. She was right. Somehow, sometime, he had abdicated responsibility for his life.

A flamenco dancer, lurking under a shadow, prepares of the terror of her dance. Somebody has wounded her with words, alluding to the fact that she has no fire, or ‘duende’. She knows she has to dance her way past her limitations, and that this may destroy her forever. She has to fail, or she has to die. I want to dwell for a little while on this dancer because, though a very secular example, she speaks very well for the power of human transcendence. I want you to imagine this frail woman. I want you to see her in deep shadow, and fear. When the music starts, she begins to dance, with ritual slowness. Then she stamps out the dampness from her soul. Then she stamps fire into her loins. She takes on a strange enchanted glow. With a dark tragic rage, shouting, she hurls her hungers, her doubts, her terrors, and her secular prayer for more light into the spaces around her. All fire and fate, she spins her enigma around us, and pulls into the awesome risk of her dance. She is taking herself apart before our sceptical gaze. She is disintegrating, shouting and stamping and dissolving the boundaries of her body. Soon, she becomes a wild unknown force, glowing in her death, dancing from her wound, dying in her dance. And when she stops – strangely gigantic in her new fiery stature – she is like one who has survived the most dangerous journey of all. I can see her now as she stands shining in celebration of her own death. In the silence that follows, no one moves. The fact is that she has destroyed us all. Why do I dwell on this dancer? I dwell on her because she represents for me the courage to go beyond ourselves. While she danced she became the dream of the freest and most creative people we had always wanted to be, in whatever it is we do. She was the sea we never ran away to, the spirit of wordless self-overcoming we never quite embrace. She destroyed us because we knew in our hearts that rarely do we rise to the higher challenges in our lives, or our work, or our humanity. She destroyed us because rarely do we love our tasks and our lives enough to die and thus be reborn into the divine gift of our hidden genius. We seldom try for that beautiful greatness brooding in the mystery of our blood. You can say in her own way, and in that moment, that she too was a dancer to God. That spirit of the leap into the unknown, that joyful giving of the self’s powers, that wisdom of going beyond in order to arrive here – that too is beyond words. All art is a prayer for spiritual strength. If we could be pure dancers in spirit, we would never be afraid to love, and we would love with strength and wisdom. We would not be afraid of speech, and we would be serene with silence. We would learn to live beyond words, among the highest things. We wouldn't need words. Our smile, our silences would be sufficient. Our creations and the beauty of our functions would be enough. Our giving would be our perpetual gift.

Sweet to me your voice, said Caolcrodha Mac Morna, brother to sweet-worded sweet-toothed Goll from Sliabh Riabhach and Brosnacha Bladhma, relate then the attributes that are to Finn's people. [...] I will relate, said Finn. Till a man has accomplished twelve books of poetry, the same is not taken for want of poetry but is forced away. No man is taken till a black hole is hollowed in the world to the depth of his two oxters and he put into it to gaze from it with his lonely head and nothing to him but his shield and a stick of hazel. Then must nine warriors fly their spears at him, one with the other and together. If he be spear-holed past his shield, or spear-killed, he is not taken for want of shield-skill. No man is taken till he is run by warriors through the woods of Erin with his hair bunched-loose about him for bough-tangle and briar-twitch. Should branches disturb his hair or pull it forth like sheep-wool on a hawthorn, he is not taken but is caught and gashed. Weapon-quivering hand or twig-crackling foot at full run, neither is taken. Neck-high sticks he must pass by vaulting, knee-high sticks by stooping. With the eyelids to him stitched to the fringe of his eye-bags, he must be run by Finn's people through the bogs and the marsh-swamps of Erin with two odorous prickle-backed hogs ham-tied and asleep in the seat of his hempen drawers. If he sink beneath a peat-swamp or lose a hog, he is not accepted of Finn's people. For five days he must sit on the brow of a cold hill with twelve-pointed stag-antlers hidden in his seat, without food or music or chessmen. If he cry out or eat grass-stalks or desist from the constant recital of sweet poetry and melodious Irish, he is not taken but is wounded. When pursued by a host, he must stick a spear in the world and hide behind it and vanish in its narrow shelter or he is not taken for want of sorcery. Likewise he must hide beneath a twig, or behind a dried leaf, or under a red stone, or vanish at full speed into the seat of his hempen drawers without changing his course or abating his pace or angering the men of Erin. Two young fosterlings he must carry under the armpits to his jacket through the whole of Erin, and six arm-bearing warriors in his seat together. If he be delivered of a warrior or a blue spear, he is not taken. One hundred head of cattle he must accommodate with wisdom about his person when walking all Erin, the half about his armpits and the half about his trews, his mouth never halting from the discoursing of sweet poetry. One thousand rams he must sequester about his trunks with no offence to the men of Erin, or he is unknown to Finn. He must swiftly milk a fat cow and carry milk-pail and cow for twenty years in the seat of his drawers. When pursued in a chariot by the men of Erin he must dismount, place horse and chariot in the slack of his seat and hide behind his spear, the same being stuck upright in Erin. Unless he accomplishes these feats, he is not wanted of Finn. But if he do them all and be skilful, he is of Finn's people.

Then the pulse. Then a pause. Then twilight in a box. Dusk underfoot. Then generations. — Then the same war by a different name. Wine splashing in the bucket. The erection, the era. Then exit Reason. Then sadness without reason. Then the removal of the ceiling by hand. — Then pages & pages of numbers. Then the page with the faint green stain. Then the page on which Prince Theodore, gravely wounded, is thrown onto a wagon. Then the page on which Masha weds somebody else. Then the page that turns to the story of somebody else. Then the page scribbled in dactyls. Then the page which begins Exit Angel. Then the page wrapped around a dead fish. Then the page where the serfs reach the ocean. Then a nap. Then the peg. Then the page with the curious helmet. Then the page on which millet is ground. Then the death of Ursula. Then the stone page they raised over her head. Then the page made of grass which goes on. — Exit Beauty. — Then the page someone folded to mark her place. Then the page on which nothing happens. The page after this page. Then the transcript. Knocking within. Interpretation, then harvest. — Exit Want. Then a love story. Then a trip to the ruins. Then & only then the violet agenda. Then hope without reason. Then the construction of an underground passage between us. Srikanth Reddy, "Burial Practice" from Facts for Visitors. Copyright © 2004 by the Regents of the University of California. Reprinted by permission of The University of California Press. Source: Facts for Visitors (University of California Press, 2004)

I bind to myself today The strong virtue of the Invocation of the Trinity: I believe the Trinity in the Unity The Creator of the Universe. I bind to myself today The virtue of the Incarnation of Christ with His Baptism, The virtue of His crucifixion with His burial, The virtue of His Resurrection with His Ascension, The virtue of His coming on the Judgement Day. I bind to myself today The virtue of the love of seraphim, In the obedience of angels, In the hope of resurrection unto reward, In prayers of Patriarchs, In predictions of Prophets, In preaching of Apostles, In faith of Confessors, In purity of holy Virgins, In deeds of righteous men. I bind to myself today The power of Heaven, The light of the sun, The brightness of the moon, The splendour of fire, The flashing of lightning, The swiftness of wind, The depth of sea, The stability of earth, The compactness of rocks. I bind to myself today God's Power to guide me, God's Might to uphold me, God's Wisdom to teach me, God's Eye to watch over me, God's Ear to hear me, God's Word to give me speech, God's Hand to guide me, God's Way to lie before me, God's Shield to shelter me, God's Host to secure me, Against the snares of demons, Against the seductions of vices, Against the lusts of nature, Against everyone who meditates injury to me, Whether far or near, Whether few or with many. I invoke today all these virtues Against every hostile merciless power Which may assail my body and my soul, Against the incantations of false prophets, Against the black laws of heathenism, Against the false laws of heresy, Against the deceits of idolatry, Against the spells of women, and smiths, and druids, Against every knowledge that binds the soul of man. Christ, protect me today Against every poison, against burning, Against drowning, against death-wound, That I may receive abundant reward. Christ with me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me, Christ at my right, Christ at my left, Christ in the fort, Christ in the chariot seat, Christ in the poop, Christ in the heart of everyone who thinks of me, Christ in the mouth of everyone who speaks to me, Christ in every eye that sees me, Christ in every ear that hears me. I bind to myself today The strong virtue of an invocation of the Trinity, I believe the Trinity in the Unity The Creator of the Universe.