Anger And Grief Quotes

I sat with my anger long enough until she told me her real name was grief.

When you experience loss, people say you’ll move through the 5 stages of grief…. Denial, Anger, Bargaining, Depression, Acceptance ….. What they don’t tell you is that you’ll cycle through them all every day.

And if one day,' she said, really crying now, 'you look back and you feel bad for being so angry, if you feel bad for being so angry at me that you couldn't even speak to me, then you have to know, Conor, you have to that is was okay. It was okay. That I knew. I know, okay? I know everything you need to tell me without you having to say it out loud.

In days that follow, I discover that anger is easier to handle than grief.

Karma is the beginning of knowledge. Next is patience. Patience is very important. The strong are the patient ones, Anjin-san. patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don't give way to the seven, you're patient, then you'll soon understand all manner of things and be in harmony with Eternity.

So much grief, so much anger. So unlike the usual Adrian.

Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language

Monday, June 9: People think they know you. They think they know how you're handling a situation. But the truth is no one knows. No one knows what happens after you leave them, when you're lying in bed or sitting over your breakfast alone and all you want to do is cry or scream. They don't know what's going on inside your head--the mind-numbing cocktail of anger and sadness and guilt. This isn't their fault. They just don't know. And so they pretend and they say you're doing great when you're really not. And this makes everyone feel better. Everybody but you.

He saw so many emotions mingled on her face: anger disappointment, fear – and defiance. Like her daughter, thought Fenoglio again. So uncompromising, so strong. Women were different, no doubt about it. Men broke so much more quickly. Grief didn’t break women. Instead it wore them down, it hollowed them out, very slowly.

Humans’ preoccupation with ‘being happy’ was something he had never been able to figure out. No sapient could sustain happiness all of the time, just as no one could live permanently within anger, or boredom, or grief.

I loved you!” he yelled. He jumped up out of his chair so quickly I never saw it coming. “I loved you, and you destroyed me. You took my heart and ripped it up. You might as well have staked me!” The change in his features also caught me by surprise. His voice filled the room. So much grief, so much anger. So unlike the usual Adrian. He strode toward me, hand clasped over his chest. “I. Loved. You. And you used me the whole time.

But you can’t get to any of these truths by sitting in a field smiling beatifically, avoiding your anger and damage and grief. Your anger and damage and grief are the way to the truth. We don’t have much truth to express unless we have gone into those rooms and closets and woods and abysses that we were told not go in to. When we have gone in and looked around for a long while, just breathing and finally taking it in – then we will be able to speak in our own voice and to stay in the present moment. And that moment is home.

Anger was better than tears, better than grief, better than guilt.

According to Elizabeth Kubler Ross, there are fivestages of grief a person passes through after the death of aloved one: Denial, anger, bargaining, depression, and acceptance.

No sapient could sustain happiness all of the time, just as no one could live permanently within anger, or boredom, or grief.

I don't want to. Believe me. But I can't help it. Rose said in time, I'll learn the control to keep his feelings out, but I can't do it now. And he has so much, Sydney. So much feeling. He feels everything so strongly— love, grief, anger. His emotions are up and down, all over the place. What happened between him and Rose . . . it tears him apart.

The only problem with anger is that it burns hot and fast. It doesn’t tend to burn long. Sadness burns long. Grief. Disappointment.

Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.

Those who are well constituted in the body endure both heat and cold: and so those who are well constituted in the soul endure both anger and grief and excessive joy and the other affects.

But I know the rage that drives you. That impossible anger strangling the grief, until the memory of your loved ones is just poison in your veins. And one day you catch yourself wishing the person you loved had never existed, so you'd be spared your pain.

Perhaps grief is like battle: After experiencing enough of it, your body’s instincts take over. When you see it closing in like a Martial death squad, you harden your insides. You prepare for the agony of a shredded heart. And when it hits, it hurts, but not as badly, because you have locked away your weakness, and all that’s left is anger and strength.

I knew it wasn't fair, I knew it was wrong, but I couldn't help it. And after a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame.

I can still feel in my bones how being mad was the one thing holding me together.

[Grief is pain internalized, abscess of the soul. Anger is pain as energy, sudden explosion.]

[She] had heard it said that there was only one emotion which, in recollection, was capable of resurrecting the full immediacy and power of the original—one emotion that time could never fade, and that would drag you back any number of years into the pure, undiluted feeling, as if you were living it anew. It wasn’t love… and it wasn’t hate, or anger, or happiness, or even grief. Memories of those were but echoes of the true feeling. It was shame. Shame never faded.

Sara waited a respectful time, knowing there was nothing she could do to ease the woman's pain. Grief was a place, Sara understood, where a person went alone. It was like a room without doors, and what happened in that room, all the anger and the pain you felt, was meant to stay there, nobody's business but yours.

Grief, regret, pain, and of course anger. Another loss. And when you compare this one loss to the hundreds and maybe thousands that occur people stop thinking they matter. It does matter though. Every loss matters.

But grief is a walk alone. Others can be there, and listen. But you will walk alone down your own path, at your own pace, with your sheared-off pain, your raw wounds, you denial, anger, and bitter loss. You'll come to your own peace, hopefully, but it will be on your own, in your own time.

You keep storing up all that anger and grief. Eventually it spills over. Or you drown in it.

You will never accept gratitude as a solution to your problems, until you have reached the last stage of grief--acceptance.

What I have learned lately is that people deal with death in all sorts of ways. Some of us fight against it, doing everything we can to make it not true. Some of us lose our selves to grief. Some of us lose ourselves to anger.

Recipe For Greatness - To bear up under loss; To fight the bitterness of defeat and the weakness of grief; To be victor over anger; To smile when tears are close; To resist disease and evil men and base instincts; To hate hate and to love love; To go on when it would seen good to die; To look up with unquenchable faith in something ever more about to be. That is what any man can do, and be great.

HELPED are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant. HELPED are those who love the entire cosmos rather than their own tiny country, city, or farm, for to them will be shown the unbroken web of life and the meaning of infinity. HELPED are those who live in quietness, knowing neither brand name nor fad; they shall live every day as if in eternity, and each moment shall be as full as it is long. HELPED are those who love others unsplit off from their faults; to them will be given clarity of vision. HELPED are those who create anything at all, for they shall relive the thrill of their own conception, and realize an partnership in the creation of the Universe that keeps them responsible and cheerful. HELPED are those who love the Earth, their mother, and who willingly suffer that she may not die; in their grief over her pain they will weep rivers of blood, and in their joy in her lively response to love, they will converse with the trees. HELPED are those whose ever act is a prayer for harmony in the Universe, for they are the restorers of balance to our planet. To them will be given the insight that every good act done anywhere in the cosmos welcomes the life of an animal or a child. HELPED are those who risk themselves for others' sakes; to them will be given increasing opportunities for ever greater risks. Theirs will be a vision of the word in which no one's gift is despised or lost. HELPED are those who strive to give up their anger; their reward will be that in any confrontation their first thoughts will never be of violence or of war. HELPED are those whose every act is a prayer for peace; on them depends the future of the world. HELPED are those who forgive; their reward shall be forgiveness of every evil done to them. It will be in their power, therefore, to envision the new Earth. HELPED are those who are shown the existence of the Creator's magic in the Universe; they shall experience delight and astonishment without ceasing. HELPED are those who laugh with a pure heart; theirs will be the company of the jolly righteous. HELPED are those who love all the colors of all the human beings, as they love all the colors of the animals and plants; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the lesbian, the gay, and the straight, as they love the sun, the moon, and the stars. None of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the broken and the whole; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who do not join mobs; theirs shall be the understanding that to attack in anger is to murder in confusion. HELPED are those who find the courage to do at least one small thing each day to help the existence of another--plant, animal, river, or human being. They shall be joined by a multitude of the timid. HELPED are those who lose their fear of death; theirs is the power to envision the future in a blade of grass. HELPED are those who love and actively support the diversity of life; they shall be secure in their differences. HELPED are those who KNOW.

They say grief occurs in five stages. First there's denial followed by anger. Then comes bargaining, depression and acceptance. But grief is a merciless master. Just when you think you're free you realize you never stood a chance.

Monsters are born of pain, and grief, and loss, and anger. Your heart is full of them.- -"And?" And it makes you vulnerable.

Someone may have stolen your dream when it was young and fresh and you were innocent. Anger is natural. Grief is appropriate. Healing is mandatory. Restoration is possible.

They made a major mistake," he blurted out, "the dumb bastards, when they didn't start by killing you first." "Benjamin Thomas Parish, that was the sweetest and most bizarre compliment anyone's ever given me." I kissed him on the cheek. He kissed me on the mouth. "You know," I whispered, "a year ago, I would have sold my soul for that." He shook his head. "Not worth it." And, for one-ten thousandth of a second, all of it fell away, the despair and grief and anger and pain and hunger, and the old Ben Parish rose from the dead. The eyes that impaled. The smile that slayed. In another moment, he would fade, slide back into the new Ben, the one called Zombie, and I understood something I hadn't before: He was dead, the object of my schoolgirl desires, just as the schoolgirl who desired him was dead.

I want people who write to crash or dive below the surface, where life is so cold and confusing and hard to see. Your anger and damage and grief are the way to the truth.

SEPTEMBER 1, 1939 I sit in one of the dives On Fifty-second Street Uncertain and afraid As the clever hopes expire Of a low dishonest decade: Waves of anger and fear Circulate over the bright And darkened lands of the earth, Obsessing our private lives; The unmentionable odour of death Offends the September night. Accurate scholarship can Unearth the whole offence From Luther until now That has driven a culture mad, Find what occurred at Linz, What huge imago made A psychopathic god: I and the public know What all schoolchildren learn, Those to whom evil is done Do evil in return. Exiled Thucydides knew All that a speech can say About Democracy, And what dictators do, The elderly rubbish they talk To an apathetic grave; Analysed all in his book, The enlightenment driven away, The habit-forming pain, Mismanagement and grief: We must suffer them all again. Into this neutral air Where blind skyscrapers use Their full height to proclaim The strength of Collective Man, Each language pours its vain Competitive excuse: But who can live for long In an euphoric dream; Out of the mirror they stare, Imperialism's face And the international wrong. Faces along the bar Cling to their average day: The lights must never go out, The music must always play, All the conventions conspire To make this fort assume The furniture of home; Lest we should see where we are, Lost in a haunted wood, Children afraid of the night Who have never been happy or good. The windiest militant trash Important Persons shout Is not so crude as our wish: What mad Nijinsky wrote About Diaghilev Is true of the normal heart; For the error bred in the bone Of each woman and each man Craves what it cannot have, Not universal love But to be loved alone. From the conservative dark Into the ethical life The dense commuters come, Repeating their morning vow; 'I will be true to the wife, I'll concentrate more on my work,' And helpless governors wake To resume their compulsory game: Who can release them now, Who can reach the dead, Who can speak for the dumb? All I have is a voice To undo the folded lie, The romantic lie in the brain Of the sensual man-in-the-street And the lie of Authority Whose buildings grope the sky: There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die. Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their messages: May I, composed like them Of Eros and of dust, Beleaguered by the same Negation and despair, Show an affirming flame.

If hot red is for anger and rage, pink is the color of a soft burning – hot enough to light up the dark corners of sadness and grief, but cool enough to be tender, innocent, open.

The roots of our grief coil so deeply into loss that death has come to live with us like a family member who makes you happy by avoiding you, but who is still one of the family. Our anger is a rage that Westerners cannot understand. Our sadness can make the stones weep. And the way we love is no exception

I'd once been fascinated by his legend - all the stories I'd heard before I met him. Now I can feel that same sense of fascination returning. I picture his face, so beautiful even after pain and torture and grief, his blue eyes bright and sincere. I'm ashamed to admit that I enjoyed my brief time with him in his prison cell. His voice can make me forget about all the details running through my mind, bringing with it emotions of desire, or fear instead, sometimes even anger, but always triggering something. Something that wasn't there before.

Why do people feel better when they blame someone? I don’t know. Maybe it just feels better to be angry than to be sad.

Gods, what did he do to you? Anger and grief filled the question as it came from all around him, from inside him. Ruhn managed to say, Nothing you haven’t done a thousand times yourself.

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.

... He'd been about to turn away when she lifted her face to the moon and sang. It was not in any language that he knew. Not in the common tongue, or in Eyllwe, or in the languages of Fenharrow or Melisande, or anywhere else on the continent This language was ancient, each word full of power and rage and agony. She did not have a beautiful voice. And many of the words sounded like half sobs, the vowels stretched by the pangs of sorrow, the consonants hardened by anger. She beat her breast in time, so full of savage grace, so at odds with the black gown and veil she wore. The hair on the back of his neck stood as the lament poured from her mouth, unearthly and foreign, a song of grief so old that it predated the stone castle itself. And the the song finished, its end as butal and sudden as Nehemia's death had been. She stood there a few moments, silent and unmoving.

If you have survived an abuser, and you tried to make things right… If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words… If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end… And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero.

The only way past the pain is through it. You can't escape it. You can't ignore it. Pain, grief, anger, misery...they don't go away- they just increase and compound and get worse. You have to live through them,acknowledge them. You have to give your pain its due.

And, for one– ten thousandth of a second, all of it fell away, the despair and grief and anger and pain and hunger, and the old Ben Parish rose from the dead. The eyes that impaled. The smile that slayed. In another moment, he would fade, slide back into the new Ben, the one called Zombie, and I understood something I hadn’t before: He was dead, the object of my schoolgirl desires, just as the schoolgirl who desired him was dead.

Your world could be dissolving with grief or pain or anger, but the sky would still give you the most breathtaking sunrise of violet warming to shell pink.

The five stages of bureaucratic grieving are: denial, anger, committee meetings, scapegoating, and cover-up.

Patience means restraining yourself. There are seven emotions, Joy, anger, anxiety, adoration, grief, fear, and hate. If a man doesn't give way to these, he's patient. I'm not as strong as I might be but I'm patient.

It’s easy to make people cry. Grief, humiliation, anger—there are countless avenues to tears. It’s easy to make them scream, too. There are so many things to fear.

In time, his grief had turned to anger and then drifted toward sorrow, and now, finally, it had settled into a lingering sadness that was a part of him, not the whole.

From grief, confidence has grown, remembering what I have endured. From anger, stemmed purpose. To tuck them away would mean to neglect the most valuable tools this experience has given me.

Anyone who has learned the Quran and holds it lovingly in his heart will 'value his nights when people are asleep, his days when people are given to excess, his grief when people are joyful, his weeping when people laugh, his silence when people chatter and his humility when people are arrogant'. In other words every moment of life will be precious to him, and he should therefore be 'gentle', never harsh nor quarrelsome, 'nor one who makes a clamour in the market nor one who is quick to anger'.

People grieve in different ways, some silently, some in anger, some in spite. Rarely does grief bring out the best in people, despite what local historians like to tell you.

My resolve, my anger, even my grief gave me confidence

Absolutely, sir! Oh, you need not be jealous! I wanted to tease you a little to make you less sad: I thought anger would be better than grief. But if you wish me to love you, could you but see how much I DO love you, you would be proud and content. All my heart is yours, sir: it belongs to you; and with you it would remain, were fate to exile the rest of me from your presence for ever.

I see now that my faith was becoming an ally rather than an enemy because I could vent anger freely, even toward God, without fearing retribution.

The only way past the pain is through it. Pain, grief, anger, misery...they don't go away--they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.

Patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don’t give way to the seven, you’re patient, then you’ll soon understand all manner of things and be in harmony with Eternity.’ 

Outpouring of emotion—grief, love, affection, anger, distrust . . . fill in the blanks. Emoticons replaced words on the internet. Without words, cohesive thought was replaced by an impulse signified by a smiling or sad face. Where would it end? Driving him to need an outpouring of wine, he expected.

What we all share in common - the real reason for this book - is a desire to love better. To love ourselves in the midst of great pain, and to love another when the pain of this life grows too large for one person to hold. This book offers the skills needed to make that kind of love a reality.

All this time, deep in the pit of my stomach, the shadowy monster of grief and fear and anger has been in the corner where I locked it, but it’s been growing, new ropes of angry black lashing out in every direction, starving, mad with hunger. A demon that’s going to devour me from the inside out.

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening—any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

You want the world to behave as you wish. It does not, hence your anger and your grief.

Where are you?" I wheeze into the floor. "Where did you go?

It is generally anger dreams that occupy my nights now. This is not uncommon after loss of love— blue and black and red blasting the crater open. I am interested in anger.

I can't promise to be calm, dignified, and indifferent, like a rock by the sea... If my heart's going to break, let it break from anger, grief, or joy. - To Lydia Ivanna

Well, he wouldn't get fooled again. He wouldn't give anybody the chance. Quentin felt a new attitude of detachment descend on him. His molten anger and grief were cooling into a glossy protective coating, a hard transparent lacquer of uncaring. He felt how infinitely safer and more sound this attitude was. The trick was just not wanting anything. That was power. That was courage: the courage not to love anyone or hope for anything.

If your child is killed by police, if the water in your community is poisoned, if a mockery is made of your grief, how do you feel? Do you want to be calm and quiet? Do you want to forgive in order to make everyone else comfortable? Or do you want to scream, to yell, to demand justice for the wrongs done? Anger gets the petitions out, it motivates marches, it gets people to the ballot. Anger is sometimes the only fuel left at the end of a long, horrible day, week, month, or generation.

But I guess death is like that. It takes away from you in an instant the people you've cherished for a whole lifetime. Just like that. As simple as that. And you are suddenly left with two things: anger for having been deprived of your beloved for no reason at all; and emptiness, a vacuum that gnaws right at your heart where all the joyful moments once had been.

She turned suddenly, and before I could react, framed my face with her hands and pressed her lips to mine. I froze, mostly in shock, but after a moment my body uncoiled and I closed my eyes, relaxing into her. I remembered this; the feel of her lips on mine, cool and soft, the touch of her fingers on my skin. I remembered her scent, those long nights when we would lie under the cold, frozen stars, dreaming in each other’s arms. For a second, my body reacted instinctively. I started to pull us closer, to wrap my arms around her and return the kiss with equal passion…but, then I stopped. I remembered this perfectly; every shining moment with Ariella was forever etched into my mind. What we’d had, what we’d shared, everything. I’d built a shrine to her in my memories, carefully tended with grief and anger and regret. I knew every inch of our relationship, the passion, the feeling of emptiness when we weren’t together, the longing and, yes, the love. I had been in love with Ariella. I remembered what she’d meant to me once, what I’d felt for her then… …and what I didn’t feel for her now.

The media response to unusual weather is as ritualized and predictable as the stages of grief. First comes denial: "I can't believe there's so much snow." Then anger: "Why can't I drive my car, why are the trains not running?" Then blame: "Why haven't the local authorities sanded the roads, where are the snowplows, and how come the Canadians can deal with this and we can't?" This last stage goes on the longest and tends to trail off into a mumbled grumbling moan, enlivened by occasional ILLEGALS ATE MY SNOWPLOW headlines from the *Daily Mail....*

I am sorry," I whispered. "I am sorry for all of the ways that I failed you. I am sorry that I was not there to save you, or to die alongside you. I am sorry that I have kept you with me for so long, trapped in my heart, bound in sorrow and remorse. I forgive you too. I forgive you for leaving me, and I forgive you for returning. I forgive you your anger, and your grief. Let this be an end to it.

When stupidity reaches its highest level, we act rubbish knowingly

Anger was a wall to hide grief behind.

Anger, at least, was a balm to the rawness of her grief. But she was too tired to sharpen it into a blade, so she wound it around herself like amor

Do not be stilled by anger or grief. Burn them both and use that fuel to keep moving. Look up at the clouds and tip your head way back so the roofs of the houses disappear. Keep moving.

Listen, Harper. I realize how hard this is for you." A flash of anger heats up in my chest. She doesn't understand. She can't. If she did, she'd leave me alone instead of trying to force me to talk about this.

Here sighs and cries and shrieks of lamentation echoed throughout the starless air of Hell; at first these sounds resounding made me weep: tongues confused, a language strained in anguish with cadences of anger, shrill outcries and raucous groans that joined with sounds of hands, raising a whirling storm that turns itself forever through that air of endless black, like grains of sand swirling when a whirlwind blows. And I, in the midst of all this circling horror, began, "Teacher, what are these sounds I hear? What souls are these so overwhelmed by grief?" And he to me: "This wretched state of being is the fate of those sad souls who lived a life but lived it with no blame and with no praise. They are mixed with that repulsive choir of angels neither faithful nor unfaithful to their God, who undecided stood but for themselves. Heaven, to keep its beauty, cast them out, but even Hell itself would not receive them, for fear the damned might glory over them." And I. "Master, what torments do they suffer that force them to lament so bitterly?" He answered: "I will tell you in few words: these wretches have no hope of truly dying, and this blind life they lead is so abject it makes them envy every other fate. The world will not record their having been there; Heaven's mercy and its justice turn from them. Let's not discuss them; look and pass them by...

I’d read enough to know that one of the symptoms of grief was a deep anger at the loved one who’d died, anger that impaired your judgement, made you want to scream and curse because they’d left you. But Nick hadn’t died, and I didn’t realize that I was suffering the symptoms of grief.

His suppressed grief becomes anger. But what can he do with anger? It must also be suppressed.

Her free hand was clenched in a fist. I held still, waiting for her to say something, to tell me she should have never left me here, where her friends might look to me for help. Finally she looked at me. Her eyes were hard, but she'd let no tears fall. "This is where we blame those who are responsible, Cooper, she told me, her voice very soft. "The colemongers, and the bought Dogs at Tradesmen's kennel. We'll leave an offering for him with the Black God when all this is done, and we'll occupy ourselves with tearing these colemongers apart. all right? We put grief aside for now.

The strong manly ones in life are those who understand the meaning of the word patience. Patience means restraining one's inclinations. There are seven emotions: joy, anger, anxiety, adoration, grief, fear, and hate, and if a man does not give way to these he can be called patient. I am not as strong as I might be, but I have long known and practiced patience. And if my descendants wish to be as I am, they must study patience.

God doesn’t give us pain to make us strong. He gives us strength to look inside ourselves and realize we are not innocent victims. When you learn humility, you are no longer a victim because a humble man is not self-absorbed. He seeks to understand why people are hurting him and takes responsibility for his part in their grief. Humility doesn’t dwell with anger or pride, and neither does God.

Heaven left a hole in your heart. But it’s up to you to choose if that hole will be filled with pain, anger, and the eternal darkness of loss . . . Or if you will choose to fill it with light and love and have that hole shine out of you like a spotlight into your life, keeping their memory alive . . . {It’s up to you.}

There’s a reason there are seven stages of grief. It takes time for the mind to process tragedy. Grief, true grief, needs the cushion of denial and anger and blame to cope.

Change the way you think and you will change the way you feel.

The five stages - denial, anger, bargaining, depression, and acceptance - are a part of the framework that makes up our learning to live with the one we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief.

Rather, Stoic tranquility was a psychological state marked by the absence of negative emotions, such as grief, anger, and anxiety, and the presence of positive emotions, such as joy.

Love” is more than a feeling. Love is a form of sweet labor: fierce, bloody, imperfect, and life-giving—a choice we make over and over again. If love is sweet labor, love can be taught, modeled, and practiced. This labor engages all our emotions. Joy is the gift of love. Grief is the price of love. Anger protects that which is loved. And when we think we have reached our limit, wonder is the act that returns us to love.

All these young children being sent to prison forever, all this grief and violence. Those judges throwing people away like they're not even human, people shooting each other, hurting each other like they don't care. I don't know, it's a lot of pain. I decided that I was supposed to be here [at the court] to catch some of the stones people cast at each other.' I chuckled when she said it. During the McMillian hearings, a local minister had held a regional church meeting about the case and had asked me to come speak. There were a few people in the African American community whose support of Walter was muted, not because they thought he was guilty but because he had had an extramarital affair and wasn't active in the church. At the church meeting, I spoke mostly about Walter's case, but I also reminded people that when the woman accused of adultery was brought to Jesus, he told the accusers who wanted to stone her to death, 'Let he who is without sin cast the first stone.' The woman's accusers retreated, and Jesus forgave her and urged her to sin no more. But today, our self-righteousness, our fear, and our anger have caused even the Christians to hurl stones at the people who fall down, even when we know we should forgive or show compassion. I told the congregation that we can't simply watch that happen. I told them we have to be stonecatchers. When I chuckled at the older woman's invocation of the parable, she laughed, too. 'I heard you in that courtroom today. I've even seen you hear a couple of times before. I know you's a stonecatcher, too.

WebMD calls it a stage of grief - anger. But I doubt I'll ever get to the other stages. This one slices me into millions of pieces. Every time I'm whole and back to normal, something happens to tear me apart, and I'm forced to start all over again. The rain lets up. The devil stops beating his wife, but I beat the dashboard, punching it over and over, numb to the pain of it. I wanna be numb to the pain of all this.

I hated her that day. I didn't care how upset she was about her mother, I really hated her, and I wanted her to leave. I wondered if this was how my father felt when I threw all those temper tantrums. Maybe he hated me for a while.

So it is sometimes with the most good-natured people of weak nerves, who in spite of their kindliness are carried away till they find enjoyment in their own grief and anger, and try to express themselves at any cost, even that of wounding some other innocent creature, always by preference the one nearest and dearest.

We are all made of broken glass. The school grinds along on grief and anger.

I want you to know why I’m angry,” I said. “I want you to know why I get mean. The anger inside me is too big. If I look at it too close, I feel too much grief to survive.

Hurt is worse than anger, you know. Anger dwells in the head, then fades. Hurt lingers in the soul. It rearranges your feelings without your permission. It blinds you.

anger. is often grief that has been silent for too long.

Patience means restraining yourself. There are seven emotions, neh? Joy, anger, anxiety, adoration, grief, fear, and hate. If a man doesn’t give way to these, he’s patient.

The fact is that when you admit that you can’t blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression.

Girls are cruelest to themselves,” observes Anne Carson in “The Glass Essay,” her brilliant long poem about the ravages of female anger, loneliness, grief, and desire, giving us as poetic adage what any number of other fields give us as statistic.

Even as she listened to murmurs of support, she heard the relief in other people’s voices, the immense gratitude that it wasn’t their child who had died. She heard I’m so sorry until she despised those words as she had never despised anything in her life, and she discovered an anger in her soul that was new.

Grief was a place, Sara understood, where a person went alone. It was like a room without doors, and what happened in that room, all the anger and the pain you felt, was meant to stay there, nobody’s business but yours.

The opposite of love is not rage. The opposite of love is indifference. Love engages all our emotions: Joy is the gift of love. Grief is the price of love. Anger is the force that protects that which is loved. We cannot access the depth of loving ourselves or others without our rage.

I wanted to write in my diary—to do as I always do when things get too much—let it out onto the page, like a kind of bloodletting, letting the ink and paper soak up all the grief and anger and fear until I can cope again.

I love the passions. They create such sensation! Anger, grief, fear, love, hate, excitement. The fierce emotions make one feel. Such are a gift, so one knows one is alive. To live without passion is to have no life at all.

My anger is ebbing away now, replace with a crazy grief for the stupid, dumb, trysting animal, who was running too fast and didn't look where it was going and still -even after its leg was scissored in the trap- believed it might escape. Stupid, stupid, stupid.

How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.

Becoming aware of the intense suffering of billions of animals, and of our own participation in that suffering, can bring up painful emotions: sorrow and grief for the animals; anger at the injustice and deception of the system; despair at the enormity of the problem; fear that trusted authorities and institutions are, in fact, untrustworthy; and guilt for having contributed to the problem. Bearing witness means choosing to suffer. Indeed, empathy is literally 'feeling with.' Choosing to suffer is particularly difficult in a culture that is addicted to comfort--a culture that teaches that pain should be avoided whenever possible and that ignorance is bliss. We can reduce our resistance to witnessing by valuing authenticity over personal pleasure, and integration over ignorance.

It’s to do with knowing and being known. I remember how it stopped seeming odd that in biblical Greek knowing was used for making love. Whosit knew so-and-so. Carnal knowledge. It’s what lovers trust each other with. Knowledge of each other, not of the flesh but through the flesh, knowledge of self, the real him, the real her, in extremis, the mask slipped from the face. Every other version of oneself is on offer to the public. We share our vivacity, grief, sulks, anger, joy ... we hand it out to anybody who happens to be standing around, to friends and family with a momentary sense of indecency perhaps, to strangers without hesitation. Our lovers share us with the passing trade. But in pairs we insist that we give ourselves to each other. What selves? What’s left? What else is there that hasn’t been dealt out like a pack of cards? Carnal knowledge. Personal, final, uncompromised. Knowing, being known. I revere that. Having that is being rich, you can be generous about what’s shared – she walks, she talks, she laughs, she lends a sympathetic ear, she kicks off her shoes and dances on the tables, she’s everybody’s and it don’t mean a thing, let them eat cake; knowledge is something else, the undealt card, and while it’s held it makes you free-and-easy and nice to know, and when it’s gone everything is pain. Every single thing. Every object that meets the eye, a pencil, a tangerine, a travel poster. As if the physical world has been wired up to pass a current back to the part of your brain where imagination glows like a filament in a lobe no bigger than a torch bulb. Pain.

It is a strange thing that the human species can only go three days without water and three weeks without food, before the body dies. Yet, so many people can go years hanging onto pain and feeling emotionally dead inside. I suppose if it was the other way around more people would go to school to be morticians because of the booming business, or pastors would have to hand out Valium with the sacrament, just to keep the census high.

Life’s about a hell of a lot more than being happy. It’s about feeling the full range of stuff: happiness, sadness, anger, grief, love, hate. If you try to shut one of those off, you shut them all off. I don’t want to be happy. I know I won’t live happily ever after. I want more than that, some­thing richer. I want to go right up close to the beauty and the ugliness. I want to see it all, know it all, understand it all. The richness and the poverty, the joy and the cruelty, the sweetness and the sadness.…That’s the best way I can lead a life I can be proud to call my own.

Some of the most challenging work a suicide survivor can do is to pray. To pray fully, survivors must bring all of themselves to the prayer: their anger, disappointment, fears, insecurities, and why's. I bring all of me into an encounter with God, aware that nothing in the human experience, or the human response to the ambushes of life, is alien to God.

Anger is a cousin of intelligence. If you are not revolted by certain things, you have no boundaries. If you have no boundaries, you have no self-knowledge. If you have no self-knowledge, you have no taste, and if you have no taste, why are you here?

This hatred and our anger are very different. Hatred is the fury of those who do not share our goals, and its object is death and destruction. Anger is a grief of distortions between peers, and its object is change.

You could accomplish some truly heinous things once emotion has been tucked away. Anger dies, eventually, if you sate it with enough blood. Hate fades. Grief dwindles. There are reasons behind emotion. Such is not the case with true detachment. “Where

Hatred is the fury of those who do not share our goals, and its object is death and destruction. Anger is a grief of distortions between peers, and its object is change.

But if she let go of her anger, all that would remain was grief and pain. Anger was easier. Anger could be focused outward. Grief corroded from within.

Grief works its way on people differently. Some sulk, or become morose, or weep and scream a vengeance at the gods.

There are seven emotions, neh? Joy, anger, anxiety, adoration, grief, fear, and hate. If a man doesn’t give way to these, he’s patient. I’m

Stop calling your heart broken; your heart works just fine. If you are feeling--love, anger, gratitude, grief--it is because your heart is doing its work. Let it.

Grief, by contrast, is a private experience, unconstrained by ritual or time. Popular wisdom will tell you that it comes in stages—denial, anger, bargaining, depression, acceptance—and that may be true. But the Paleozoic era also came in stages—Cambrian, Ordovician, Silurian, Devonian, Carboniferous, Permian—and it lasted two hundred and ninety million years.

No. Grief and anger doesn’t shock me.” Catherine paused. “Rachel, do you remember that day at the convent when we saw the old biplane? Remember what I said?” Rachel laughed without amusement. “I don’t even remember what I said.” “’Who can doubt the presence of God in the sight of men whom He has given wings.’ I recall that so precisely because I’ve had time to consider my error.” She smiled. “God didn’t give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. I’ve come to believe that how we choose to live with pain, or injustice, or death…is the true measure of the Divine within us. Some, like Crossen, choose to do harm to themselves and others. Others, like Kenji, bear up under their pain and help others to bear it. I used to wonder, why did God give children leprosy? Now I believe: God doesn’t give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.

My mother was put through the most maddening, painful, tragic event of her life. Yet, as always, she put me first. Before her anger, her grief, the betrayal. She did everything she could to shield me from the truth, even if that meant unfairly taking the blame.

I was angry with him before. I’m not really sure why. Maybe I was just angry that the world had become such a complicated place, that I have never known even a fraction of the truth about it. Or that I allowed myself to grieve for someone who was never really gone, the same way I grieved for my mother all the years I thought she was dead. Tricking someone into grief is one of the cruelest tricks a person can play, and it’s been played on me twice.

...it occurred to me that perhaps in this city the crowd was essential to the individual; without it, he had nothing against which to scrape his anger, no echo for grief, and not the slightest proof that there were others more lonely than he. it was just a passing thought.

He saw her red eyes filled with tears of anger. "Tell me why this rage?" He asked holding her in his arms. "Why do you fence for yourself so much? She sighed and muttered, "Because all I really want is nothing but to be proved wrong.

I find my anger ebbing away, and I'm lost in muffled grief again, this time not just for Tris, but for Uriah, whose smile is burned into my memory. My friend's brother, and then my friend, too, though not for long enough to let his humor work its way into me, not for long enough.

So this is healing, then, the opposite of the ambiguous dread: fullness. I am full of anger, pain, peace, love, of horrible shards and exquisite beauty, and the lifelong challenge will be to balance all of those things, while keeping them in the circle. Healing is never final. It is never perfection. But along with the losses there are triumphs. I accept the lifelong battle and its limitations now. Even though I must always carry the weight of grief on my back, I have become strong.

these negative emotions are not simply something to endure and erase. They are purposeful. Beneficial. They tell us what we need. Anger inspires action. Sadness is necessary to process grief. Fear helps keep us safe. Completely eradicating these emotions is not just impossible—it’s unhealthy. These negative emotions only become toxic when they block out all the other emotions. When we feel so much sadness that we can’t let any joy in. When we feel so much anger that we cannot soften around others. True mental health looks like a balance of these good and bad feelings. As Lori Gottlieb says in her book Maybe You Should Talk to Someone, “Many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.

Liraz had heard it said that there was only one emotion which, in recollection, was capable of resurrecting the full immediacy and power of the original - one emotion that time could never fade, and that would drag you back any number of years into the pure, undiluted feeling, as if you were living it anew. It wasn't love - not that she had any experience of that one - and it wasn't hate, or anger, or happiness, or even grief. Memories of those were but echoes of the true feeling. It was shame. Shame never faded, and Liraz realized only now that this was the baseline of her emotions - her bitter, curdled "normal" - and that her soul was poisoned soil in which nothing good could grow.

Sophisticated readers understand that writers work out their anger, their conflicts, their endless grief and rolling list of loss, through their stories. That however mean-spirited or diabolical, it's only a story. That the darkness in the soul is shaped into type and lies there, brooding and inert, black on the page, and active, dangerous, only in the reader's mind. Actually, harmless. I am not harmless.

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion. Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown.

And he has so much, Sydney. So much feeling. He feels everything so strongly— love, grief, anger. His emotions are up and down, all over the place.

Anger is the only antidote strong enough to counter grief.

Wanna know what a bullet feels like, Warren? A real one? It’s not like in the comics…I think you need to. Feel it…It’s not going to make a neat little hole. First - it’ll obliterate your internal organs. Your lung will collapse, feels like drowning…When it finally hits your spine, it’ll blow your central nervous system-…I’m talking. The pain will be unbearable, but you won’t be able to move… A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn’t it? One tiny piece of metal destroys everything. It ripped her insides out… It took her light away. From me. From the world… And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now?

No one escapes a time in life when the arrow of sorrow, of anger, of despair pierces the heart. For many of us, there is the inevitable need to circle the wound. It is often such a surprise to find it there, in us, when we had assumed arrows so painful only landed in the hearts of other people. Some of us spend decades screaming at the archer. Or at least for longer periods than are good for us. How to take the arrow out of the heart? How to learn to relieve our own pain? That is the question.

Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emotion like grief, regret, or shame, and we need to use it to dig into what we’re really feeling. Either way, anger is a powerful catalyst but a life-sucking companion.

Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language.

If I’m being honest, there’s a lot of anger. I’m angry at this old Korean woman I don’t know, that she gets to live and my mother does not, like somehow this stranger’s survival is at all related to my loss. Why is she here slurping up spicy jjamppong noodles and my mom isn’t? Other people must feel this way. Life is unfair, and sometimes it helps to irrationally blame someone for it.

i am drunk from all the honey. i have been drinking. for days straight. every night i eat water until i fall asleep. i am trying to remember you, madiba. and let you go at the same time. i am throwing my weeping at the stars. — anger (grief poems)

Jen smiled at them, a wicked gleam in her eyes. "Do you hear that, Desdemona, last of the witches? I have so named you! Hear me now," Jen yelled into the dark forest, the wind and thunder still rolling around her. "Your time is drawing near! We are coming. Throw back your head in your tiny victory, laugh at our short-lived defeat, but we are coming. The night will be filled with our howls, the ground will shake with the stomping of our feet! We are coming. We are coming for you, Desdemona, and death follows!" Jen lifted her head and let out a howl worthy of an Alpha female. The others joined. And as their howls died down, for a brief moment before the silence took over, they heard howls beyond the earthly realm, howls filled with grief and triumph, pain and fear, anger and love-howls from those caught in the jaws of the In Between. They had heard their females' cries and they had answered.

I am sure that deep down Ikhmenev was in a state of turmoil and pain as he witnessed the tears and torment of his poor wife; I am sure it was more agonizing for him than for her - but he could not control himself. This is what happens sometimes even with the most kind-hearted of people, who are nevertheless weak-willed, and who, despite their kind-heartedness, are apt to get carried off into a state of ecstasy when unburdening themselves of their grief and anger, even at the expense of hurting someone innocent, more often than not someone who is dear to them.

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.

You must never stop being whimsical. And you must not, ever, give anyone else the responsibility for your life. I don’t mean it’s easy or assured; there are the stubborn stumps of shame, grief that remains unsolvable after all the years, a bag of stones that goes with one wherever one goes and however the hour may call for dancing and for light feet. But there is, also, the summoning world, the admirable energies of the world, better than anger, better than bitterness and, because more interesting, more alleviating. And there is the thing that one does, the needle one plies, the work, and within that work a chance to take thoughts that are hot and formless and to place them solely and with meticulous effort into some shapely heat-retaining form, even as the gods, or nature, or the soundless wheels of time have made forms all across the soft, curved universe – that is to say, having chosen to claim my life, I have made for myself, out of work and love, a handsome life.

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

You die. You get old and die. Your anger curdles, your grief dries, your talent fades on the page. Your cells metastasise into an army dedicated to the overthrow of you. You become dependent on paid strangers for the maintenance of your blood and your brittle bones. You understand that thought is the enemy, the source of all lesions, tumours, and sarcomas; then thought becomes flesh becomes the emblem of your shame.

After a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame.

Progress? You call this progress?” I was almost shouting now, anger spilled out of me as if I could no longer contain it. “If that’s what it is, then I don’t know if I want it.” The tears were flooding now, uncontrollable. “I don’t want it!” I closed my eyes and abandoned myself to my grief. It felt better, somehow, to be helpless.

There are the stubborn stumps of shame, grief that remains unsolvable after all the years, a bag of stones that goes with one wherever one goes and however the hour may call for dancing and for light feet. energies of the world, better than anger, better than bitterness and, because more interesting, more alleviating. And there is the thing that one does, the needle one plies, the work, and within that work a chance to take thoughts that are hot and formless and to place them slowly and with meticulous effort into some shapely heat-retaining form, even as the gods, or nature, or the soundless wheels of time have made forms all across the soft, curved universe—that is to say, having chosen to claim my life, I have made for myself, out of work and love, a handsome life.

And me all the while having to pee—coughing into the mike when my throat was tired and raw—eyes stinging and lips and chin crumpling in grief at his anger. The sweet tinkle of Electra on the bass and Iphy on the treble with Mama’s voice counting, “One and two and …” as the twins had their piano lesson inside the trailer. The gurgle and hum of the pumps that filtered my brother Arty’s “Aqua Boy” tank. And the dim round moon of baby Fortunato’s face peering at me from the dark of the risers above Papa.

Self-Exam Dear audience, please stand if you were raised By a terrible mother. Okay, okay, Approximately half of you. So I'd say That terrible mothers are commonplace. Just like terrible fathers. So let's mourn For the children who never knew childhood. Our grief is justified. Our anger is good. I won't blame children for childish scorn. But there comes a day when a broken child Becomes an adult. On that day, you'll need To choose between the domestic and wild. You'll need to escalate war or declare peace. I tell you this because I'm the kid, mother-stung, Who became a terrible adult son. And I'm to blame for that. I made that mess. Because I am the Amateur of Forgiveness.

In the country, I stopped being a person who, in the words of Sylvia Boorstein, startles easily. I grew calmer, but beneath that calm was a deep well of loneliness I hadn't known was there. ... Anxiety was my fuel. When I stopped, it was all waiting for me: fear, anger, grief, despair, and that terrible, terrible loneliness. What was it about? I was hardly alone. I loved my husband and son. I had great friends, colleagues, students. In the quiet, in the extra hours, I was forced to ask the question, and to listen carefully to the answer: I was lonely for myself. [p. 123]

Resentment is anger looking for payback. It's also a high-interest-earning emotion. Each new resentment is added to the ones from before. Long marriages have ended in ruin over tiny and insignificant grievances that were never properly aired and instead grew into a bitter barnacle of hatred.

Iam a sensitive, introverted woman, which means that I love humanity but actual human beings are tricky for me. I love people but not in person. For example, I would die for you but not, like…meet you for coffee. I became a writer so I could stay at home alone in my pajamas, reading and writing about the importance of human connection and community. It is an almost perfect existence. Except that every so often, while I’m thinking my thoughts, writing my words, living in my favorite spot—which is deep inside my own head—something stunning happens: A sirenlike noise tears through my home. I freeze. It takes me a solid minute to understand: The siren is the doorbell. A person is ringing my doorbell. I run out of my office to find my children also stunned, frozen, and waiting for direction about how to respond to this imminent home invasion. We stare at each other, count bodies, and collectively cycle through the five stages of doorbell grief: Denial: This cannot be happening. ALL OF THE PEOPLE ALLOWED TO BE IN THIS HOUSE ARE ALREADY IN THIS HOUSE. Maybe it was the TV. IS THE TV ON? Anger: WHO DOES THIS? WHAT KIND OF BOUNDARYLESS AGGRESSOR RINGS SOMEONE’S DOORBELL IN BROAD DAYLIGHT? Bargaining: Don’t move, don’t breathe—maybe they’ll go away. Depression: Why? Why us? Why anyone? Why is life so hard? Acceptance: Damnit to hell. You—the little one—we volunteer you. Put on some pants, act normal, and answer the door. It’s dramatic, but the door always gets answered. If the kids aren’t home, I’ll even answer it myself. Is this because I remember that adulting requires door answering? Of course not. I answer the door because of the sliver of hope in my heart that if I open the door, there might be a package waiting for me. A package!

Folks write down the name of someone who fills them with frustration, disappointment, and/or resentment, and then I propose that their person is doing the best he or she can. The responses have been wide-ranging...One woman said, "If this was true and my mother was doing the best she can, I would be grief-stricken. I'd rather be angry than sad, so it's easier to believe she's letting me down on purpose than grieve the fact that my mother is never going to be who I need her to be.

One bold message in the Book of Job is that you can say anything to God. Throw at him your grief, your anger, your doubt, your bitterness, your betrayal, your disappointment—he can absorb them all. As often as not, spiritual giants of the Bible are shown contending with God. They prefer to go away limping, like Jacob, rather than to shut God out. In this respect, the Bible prefigures a tenet of modern psychology: you can’t really deny your feelings or make them disappear, so you might as well express them. God can deal with every human response save one. He cannot abide the response I fall back on instinctively: an attempt to ignore him or treat him as though he does not exist. That response never once occurred to Job.

Om is the presence which steals away. It steals away the ordinary mundane existence of strife, struggle and duality; it steals away anxiety, aggression, fear, grief and sorrow; it steals away the debris of anger, hatred, confusion and ignorance, to fill us with the nectar of joy, immortality and life eternal.

Patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don’t give way to the seven, you’re patient, then you’ll soon understand all manner of things and be in harmony with Eternity.

And in it all, the sensation of shaking my fists at the sky, shaking my fists high up to the sky, because that is what we do when someone dies too early, too beautiful, too undervalued by the world, or sometimes just at all -- we shake our fists at the big, beautiful, indifferent sky, and the anger is righteous and strong and helpless and huge. I shook and I shook, and I put all of it into the dress.

In the future, Martin will recall this night as the first time -- and one of the only times -- he ever saw Germans crying in public, not at the news of a dead loved one or at the sight of their bombed home, and not in physical pain, but from spontaneous emotion. For this brief time, they were not hiding from one another, wearing their masks of cold and practical detachment. The music stirred the hardened sediment of their memory, chafed against layers of horror and shame, and offered a rare solace in their shared anger, grief and guilt.

Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an “illusion,” or distracting yourself with fresh dreams. All

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct.

If you think poor people are entitled, try denying a rich person with an attitude some service they think they’ve earned. It’s like grief—there are phases. Anger and denial are first. Then comes “do you understand how fucked you are if I don’t get the thing I want?” Followed by “I demand to see your manager” and “I’ve never been treated so poorly in my life.” The final stage is bargaining, where they try to give you extra money because all of life is like valet service to them, and an extra five bucks can change the world. If

We had all been broken in that moment - broken open by shock and grief and anger and fear. I didn't know how or when, but this opening could lead to healing. After all, only an empty vessel can be filled by grace; but to get there, we had to help each other rise while we shed the same tears. We had to get up and start again.

Witnessing a mother's slow physical decline can be the equivalent of of experiencing long-term trauma. The daughter's feelings of helplessness, anger, and fear persist. And persist. And persist. She may alternate between wanting to protect her mother and resenting her, an advance-and-retreat dance of identification and rejection than can span years.

Some day we may build towers taller than the eye can see, fly through the sky on wings, even live among the stars. But I know this much; the things that surround us may change, but our emotions will always remain the same. A man who loses his beloved wife a thousand years ago suffered the same grief that I felt when I lost mine, no more no less...Love does not change, anger never varies. Hope, desperation, fear, longing, desire, lust, anxiety, confusion and joy; you and I endure these emotions just as men and women always have or ever will.

Imagine this: imagine you discover that for many years another person intimately shared your life without your knowing it. Oh, you had your suspicions – the indented pillow beside you, the toothpaste with a thumbprint that wasn’t yours. Now it all fits, you know it’s true, but during all that time you never actually saw this person. And so it is with me. She was my shadow-self, unknown to me. She knew passion where I knew only inhibition, then grief where I knew guilt, then terror where I knew anger. She monitored my every thought, manipulated my actions, aided my survival and sabotaged my dreams, for she was I and I was she. (228)

Life's about a hell of a lot more than being happy. It's about feeling the full range of stuff: happiness, sadness, anger, grief, love, hate. If you try to shut one of those off, you shut them all off. I don't want to be happy. I know I won't live happily ever after. I want more than that, something richer. I want to go right up close to the beauty and the ugliness. I want to see it all, know it all, understand it all. The richness and the powerty, the joy and the cruelty, the sweetness and the sadness. That's the best way I can honour my friends who died.

I am grateful, too, to Lewis for having the courage to yell, to doubt, to kick at God with angry violence. This is part of a healthy grief not often encouraged. It is helpful indeed that C.S. Lewis, who has been such a successful apologist for Christianity, should have the courage to admit doubt about what he has so superbly proclaimed. It gives us permission to admit our own doubts, our own angers and anguishes, and to know that they are part of the soul's growth.

In a fit of anger he had said to her, "You'll always be miserable," to which she thoughtfully replied, "Is that so? It's impossible to be miserable when you've known tragedy and hardship. Both strengthen and refine a person to the point where they may have moments of grief and sadness, but misery is known only to those who have a sense of entitlement...you know, people like you.

And so escape and love became intertwined, and from this grew a sense of not knowing, ignoring, pretending not to know... Anything I felt--grief, depression, shock, anger--I simply starved it away or exercised or drank too much wine or slept. I simply would not know. It was something I learned as a child that had somehow carried me into adulthood. Until it would no longer carry me. Until I learned to look deep into the face of whatever it was, and what I found was this: it didn't kill me.

So, if you feel pure anger inside because of your past, that is a good thing. Welcome it. Far better to feel it than to have it express itself in destructive behavior like addictions or obsessive thinking. Those are perverted forms of expression. The first step in therapeutic healing is to address the anger in pure form as the energy-in-motion that it is. Do not be afraid of the power of your anger. “If you let anger speak through your body, at some point it will be released and you will find deep grief

I remember my wife in white. I remember her walking toward me on our wedding day, a bouquet of red flowers in her hand, and I remember her turning away from me in anger, her body stiff as a stone. I remember the sound of her breath as she slept. I remember the way her body felt in my arms. I remember, always I remember, that she brought solace to my life as well as grief. That for every dark moment we shared between us, there was a moment of such brightness I almost could not bear to look at it head-on. I try to remember the woman she was and not the woman I have built out of spare parts to comfort me in my mourning. And I find, more and more, as the days go by and the balm of my forgiveness washes over the cracked and parched surface of my heart, I find that remembering her as she was is a gift I can give us both.

On Friday night, you stole the life of an exceptional being, the love of my life, the mother of my son, but you will not have my hate. I don’t know who you are and I don’t want to know. You are dead souls. If that God for whom you blindly kill made us in his image, every bullet in my wife’s body will have been a wound in his heart. So, no, I will not give you the satisfaction of hating you. That is what you want, but to respond to your hate with anger would be to yield to the same ignorance that made you what you are. You want me to be scared, to see my fellow citizens through suspicious eyes, to sacrifice my freedom for security. You have failed. I will not change. I saw her this morning. At last, after days and nights of waiting. She was as beautiful as when she went out on Friday evening, as beautiful as when I fell madly in love with her more than twelve years ago. Of course I’m devastated by grief, I grant you that small victory, but it will be short-lived. I know that she will be with us every day and that we will see each other in the paradise of free souls to which you will never have access. There are only two of us – my son and myself – but we are stronger than all the armies of the world. Anyway, I don’t have any more time to waste on you, as I must go to see Melvil, who is waking up from his nap. He is only seventeen months old. He will eat his snack as he does every day, then we will play as we do every day, and all his life this little boy will defy you by being happy and free. Because you will not have his hate either.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

To be in touch with wilderness is to have stepped past the proud cattle of the field and wandered far from the twinkles of the Inn's fire. To have sensed something sublime in the life/death/life movement of the seasons, to know that contained in you is the knowledge to pull the sword from the stone and to live well in fierce woods in deep winter. Wilderness is a form of sophistication, because it carries within it true knowledge of our place in the world. It doesn't exclude civilization but prowls through it, knowing when to attend to the needs of the committee and when to drink from a moonlit lake. It will wear a suit and tie when it has to, but refuses to trim its talons or whiskers. Its sensing nature is not afraid of emotion: the old stories are full of grief forests and triumphant returns, banquets and bridges of thorns. Myth tells us that the full gamut of feeling is to be experienced. Wilderness is the capacity to go into joy, sorrow, and anger fully and stay there for as long as needed, regardless of what anyone else thinks. Sometimes, as Lorca says, it means 'get down on all fours for twenty centuries and eat the grasses of the cemetaries.' Wilderness carries sobriety as well as exuberance, and has allowed loss to mark its face.

We all laughed, but it wasn't really a room for laughter. Nor for tears, oddly, or for anger, or for any emotion other than a sort of solemnity. It was the place of absence; we were in the presence of something that had left. It was like coming to a valley where someone had once shouted, loud and joyously, and the echo of that shout had resonated between the hills and lasted a long time. But now it had vanished, and you stood on the same spot, and it was not the same.

But unless we make space for grief, we cannot know the depths of the love of God, the healing God wrings from pain, the way grieving yields wisdom, comfort, even joy. If we do not make time for grief, it will not simply disappear. Grief is stubborn. It will make itself heard or we will die trying to silence it. If we don't face it directly it comes out sideways, in ways that aren't always recognizable as grief: explosive anger, uncontrollable anxiety, compulsive shallowness, brooding, bitterness, unchecked addiction. Grief is a ghost that can't be put to rest until its purpose has been fulfilled.

I began to meditate upon the writer's life. It is full of tribulation. First he must endure poverty and the world's indifference; then, having achieved a measure of success, he must submit to a good grace of its hazards...But he has one compensation, Whenever he has anything on his mind, whether it be a harassing reflection, grief at the death of a friend, unrequited love, wounded pride, anger at the treachery of someone to whom he has shown kindness, in short any emotion or any perplexing thought, he has only to put it down in black and white, using it as a theme of a story or the decoration of an essay, to forget all about it. He is the only free man.

Gratitude opens the heart and infuses the mental, physical and emotional body with tenderness, patience and peace—and in time, even joy. In a state of gratitude, anger and bitterness fade away. But to reach this place from a place of loss and grief cannot be hurried. It takes the time it will take. A butterfly cannot be forced out of the cocoon. Through surrendering to the loss and grief, for as long as it takes these emotions to move through her, she will wake one morning to find she has wings. She is ready again, to take flight.

Dr. Chef knew exactly where all of his feelings were, every joy, every ache. He didn’t need to visit them all at once to know they were there. Humans’ preoccupation with “being happy” was something he had never been able to figure out. No sapient could sustain happiness all of the time, just as no one could live permanently within anger, or boredom, or grief. Grief. Yes, that was the feeling that Rosemary needed him to find today. He did not run from his grief, nor did he deny its existence. He could study his grief from a distance, like a scientist observing animals. He embraced it, accepted it, acknowledged that it would never go away. It was as much a part of him as any pleasant feeling. Perhaps even more so.

Sometimes my sadness and my anger still feel as hard as ice; that's how I saw them for a long time, in fact. Sadness and anger, an infinitely wide, infinitely thick casing of frost around my heart. Many days, I didn't know how my heart kept beating. And there were days, I'm ashamed to admit now, I just wished it would stop. But it kept throbbing with life, like it knew that someday the ice would melt. I both dread and welcome the idea of that day. Loving someone new will hold such immeasurable risk for me- how could I bear losing someone all over again?- but living like this for the rest of my life? In a constant state of grief? It's the only thought more unbearable than moving on. Because this isn't living. This is barely existing.

Life is difficult. This is a great truth, one of the greatest truths.1 It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult—once we truly understand and accept it—then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters. Most do not fully see this truth that life is difficult. Instead they moan more or less incessantly, noisily or subtly, about the enormity of their problems, their burdens, and their difficulties as if life were generally easy, as if life should be easy. They voice their belief, noisily or subtly, that their difficulties represent a unique kind of affliction that should not be and that has somehow been especially visited upon them, or else upon their families, their tribe, their class, their nation, their race or even their species, and not upon others. I know about this moaning because I have done my share. Life is a series of problems. Do we want to moan about them or solve them? Do we want to teach our children to solve them? Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems. What makes life difficult is that the process of confronting and solving problems is a painful one. Problems, depending upon their nature, evoke in us frustration or grief or sadness or loneliness or guilt or regret or anger or fear or anxiety or anguish or despair. These are uncomfortable feelings, often very uncomfortable, often as painful as any kind of physical pain, sometimes equaling the very worst kind of physical pain. Indeed, it is because of the pain that events or conflicts engender in us all that we call them problems. And since life poses an endless series of problems, life is always difficult and is full of pain as well as joy.

According to Elizabeth Kübler-Ross, when we are dying or have suffered a catastrophic loss, we all move through five distinctive stages of grief. We go into denial because the loss is so unthinkable, we can’t imagine it’s true. We become angry with everyone. We become angry with survivors, angry with ourselves. Then we bargain, we beg, we plead. We offer everything we have. We offer up our souls in exchange for just one more day. When the bargaining has failed and the anger is too hard to maintain, we fall into depression, despair. Until finally we have to accept that we have done everything we can. We let go. We let go and move into acceptance. … In medical school we have a hundred classes that teach us how to fight off death and not one lesson on how to go on living.

When you're sad, everything sad builds up. The most painfully truthful thoughts arise, uninvited and unforgiving. The brain, a devoted soldier, always successful, somehow manages to rapidly search its host's darkness. There is no escape to what is next. First, all the buried thoughts you locked in a gloomy chest are released. Second, you begin crying over what you never wanted to admit. Suddenly, you begin to cry over things you did not even know actually deeply hurt you. And sometimes, the wet physicalization of your sorrow isn't enough. Instead, a violent madness stirs in your chest and your head is polluted with a red so angry, your jaw opens to fill the earth with a scream so rare you lose a little of yourself. Your roaring voice trails in pieces, like bullet fragments in flesh, to complete the song that is Loss.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

Cynicism is a powerful anesthetic we use to numb ourselves to pain, but which also, by its nature, numbs us to truth and joy. Grief is healthy. Even anger can be healthy. But numbing ourselves with cynicism in an effort to avoid feeling those things is not. When I write off all evangelicals as hateful and ignorant, I am numbing myself with cynicism. When I jeer at their foibles, I am numbing myself with cynicism. When I roll my eyes and fold my arms and say, “Well, I know God can’t be present over there,” I am numbing myself with cynicism. And I am missing out. I am missing out on a God who surprises us by showing up where we don’t think God belongs. I am missing out on a God whose grace I need just as desperately, just as innately as the lady who dropped her child sponsorship in a protest against gay marriage. Cynicism may help us create simpler storylines with good guys and bad guys, but it doesn’t make us any better at telling the truth, which is that most of us are a frightening mix of good and evil, sinner and saint.

In earlier times, decades, centuries, even when we drove ourselves mad, even when we lost days or years to drinking, drugging, pain, grief-- the years have always maintained their seasons: trees shedding their leaves for new buds; birds and insects flying away in formation and then returning; the luminous moon waxing and waning; the ocean tides flowing and ebbing; new growth, babies aborning, as certain as trauma, as certain as death. All things went on no matter the chaos inside us. There was a childish anger that everything just carried on, ignored our turmoil-- our grief-- but there was also a deep and profound comfort. We ourselves may be lost but the road continued ever winding... Have we disrupted that continuum? Can we no longer count on that continuity? Is that why our children are so afraid but also so unwilling to swallow systemic lies and deeply imbedded fallacies we allowed ourselves to live by? Because the future-- a future-- any future-- is no longer sure?

In the first chapter, for example, when Job first gets all the bad news about the deaths of his children and the loss of his estate, we are told that “Job got up and tore his robe” and then he “fell to the ground” (Job 1:20), but then the author adds, “In all this Job sinned not” (Job 1:22). Here is a man already behaving in a way that many pious Christians would consider at least unseemly or showing a lack of faith. He rips his clothes, falls to the ground, cries out. He does not show any stoical patience. But the biblical text says, “In all this Job sinned not.” By the middle of the book, Job is cursing the day he is born and comes very close to charging God with injustice in his angry questions. And yet God’s final verdict on Job is surprisingly positive. At the end of the book, God turns to Eliphaz, the first of Job’s friends, and says: “I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. So now take seven bulls and seven rams and go to my servant Job and sacrifice a burnt offering for yourselves. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant Job has.” So Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite did what the Lord told them; and the Lord accepted Job’s prayer (Job 42:7–9). Job’s grief was expressed with powerful emotion and soaring rhetoric. He did not “make nice” with God, praying politely. He was brutally honest about his feelings. And while God did—as we will see later—forcefully call Job to acknowledge his unfathomable wisdom and majesty, nevertheless God ultimately vindicated him. A Bruised Reed He Will Not Break It is not right, therefore, for us to simply say to a person in grief and sorrow that they need to pull themselves together. We should be more gentle and patient with them. And that means we should also be gentle and patient with ourselves. We should not assume that if we are trusting in God we won’t weep, or feel anger, or feel hopeless.

Thus pride wears the mask of loftiness of spirit, although You alone, O God, are high over all. Ambition seeks honour and glory, although You alone are to be honoured before all and glorious forever. By cruelty the great seek to be feared, yet who is to be feared but God alone: from His power what can be wrested away, or when or where or how or by whom? The caresses by which the lustful seduce are a seeking for love: but nothing is more caressing than Your charity, nor is anything more healthfully loved than Your supremely lovely, supremely luminous Truth. Curiosity may be regarded as a desire for knowledge, whereas You supremely know all things. Ignorance and sheer stupidity hide under the names of simplicity and innocence: yet no being has simplicity like to Yours: and none is more innocent than You, for it is their own deeds that harm the wicked. Sloth pretends that it wants quietude: but what sure rest is there save the Lord? Luxuriousness would be called abundance and completeness; but You are the fullness and inexhaustible abundance of incorruptible delight. Wastefulness is a parody of generosity: but You are the infinitely generous giver of all good. Avarice wants to possess overmuch: but You possess all. Enviousness claims that it strives to excel: but what can excel before You? Anger clamours for just vengeance: but whose vengeance is so just as Yours? Fear is the recoil from a new and sudden threat to something one holds dear, and a cautious regard for one’s own safety: but nothing new or sudden can happen to You, nothing can threaten Your hold upon things loved, and where is safety secure save in You? Grief pines at the loss of things in which desire delighted: for it wills to be like to You from whom nothing can be taken away.

It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more easily than those whose relationship with the deceased was filled with turmoil, bitterness, or disappointment. The reason is that a positive relationship is associated with good memories, and remembering and reprocessing these memories helps in the healing process. When people who had a bad relationship think back on it, they have to relive the pain. In their mind, they are still trying to fix what was wrong, to heal the wound, but they can’t. In addition, the guilt they carry with them impairs the healing process. Donna is a case in point. Donna and her mother had had a stormy relationship, fighting constantly over things that seemed insignificant in and of themselves. Yet in spite of their problems, the year after her mother’s death was the hardest of Donna’s life. Her husband could not understand the force of her grief; all he had ever heard her do was complain that her mother was selfish and uninterested in her. What he failed to understand was that Donna had to grieve not only over her mother’s death, but also over the fact that now she would never have the mother-daughter bond she had always wanted. Death had ended all her hopes.

The child teaches the adult something else about love: that genuine love should involve a constant attempt to interpret with maximal generosity what might be going on, at any time, beneath the surface of difficult and unappealing behaviour. The parent has to second-guess what the cry, the kick, the grief or the anger is really about. And what marks out this project of interpretation – and makes it so different from what occurs in the average adult relationship – is its charity. Parents are apt to proceed from the assumption that their children, though they may be troubled or in pain, are fundamentally good. As soon as the particular pin that is jabbing them is correctly identified, they will be restored to native innocence. When children cry, we don’t accuse them of being mean or self-pitying; we wonder what has upset them. When they bite, we know they must be frightened or momentarily vexed. We are alive to the insidious effects that hunger, a tricky digestive tract or a lack of sleep may have on mood. How kind we would be if we managed to import even a little of this instinct into adult relationships – if here, too, we could look past the grumpiness and viciousness and recognize the fear, confusion and exhaustion which almost invariably underlie them. This is what it would mean to gaze upon the human race with love.

I need to ask, are you afraid of spiders?" Nicholas blinked, suddenly caught off guard, "Yes, I'm afraid of spiders." "Were you always?" "What are you, a psychiatrist?" Pritam took a breath. He could feel Laine's eyes on him, appraising his line of questioning. "Is it possible that the trauma of losing your best friend as a child and the trauma of losing your wife as an adult and the trauma of seeing Laine's husband take his life in front of you just recently..." Pritam shrugged and raised his palms, "You see where I'm going?" Nicholas looked at Laine. She watched back. Her gray eyes missed nothing. "Sure," agreed Nicholas, standing. "And my sister's nuts, too, and we both like imagining that little white dogs are big nasty spiders because our daddy died and we never got enough cuddles." "Your father died?" asked Laine. "When?" "Who cares?" Pritam sighed. "You must see this from our point of - " "I'd love to!" snapped Nicholas. "I'd love to see it from your point of view, because mine is not that much fun! It's insane! It's insane that I see dead people, Pritam! It's insane that this," he flicked out the sardonyx necklace,"stopped me from kidnapping a little girl!" "That's what you believe," Pritam said carefully. "That's what I fucking believe!" Nicholas stabbed his finger through the air at the dead bird talisman lying slack on the coffee table.

I did not pay much attention, and since it seemed to prolong itself I began to meditate upon the writer’s life. It is full of tribulation. First he must endure poverty and the world’s indifference; then, having achieved a measure of success, he must submit with a good grace to its hazards. He depends upon a fickle public. He is at the mercy of journalists who want to interview him and photographers who want to take his picture, of editors who harry him for copy and tax gatherers who harry him for income tax, of persons of quality who ask him to lunch and secretaries of institutes who ask him to lecture, of women who want to marry him and women who want to divorce him, of youths who want his autograph, actors who want parts and strangers who want a loan, of gushing ladies who want advice on their matrimonial affairs and earnest young men who want advice on their compositions, of agents, publishers, managers, bores, admirers, critics, and his own conscience. But he has one compensation. Whenever he has anything on his mind, whether it be a harassing reflection, grief at the death of a friend, unrequited love, wounded pride, anger at the treachery of someone to whom he has shown kindness, in short any emotion or any perplexing thought, he has only to put it down in black and white, using it as the theme of a story or the decoration of an essay, to forget all about it. He is the only free man.

She was the first close friend who I felt like I’d re­ally cho­sen. We weren’t in each other’s lives be­cause of any obli­ga­tion to the past or con­ve­nience of the present. We had no shared his­tory and we had no rea­son to spend all our time to­ gether. But we did. Our friend­ship in­ten­si­fied as all our friends had chil­dren – she, like me, was un­con­vinced about hav­ing kids. And she, like me, found her­self in a re­la­tion­ship in her early thir­ties where they weren’t specif­i­cally work­ing to­wards start­ing a fam­ily. By the time I was thirty-four, Sarah was my only good friend who hadn’t had a baby. Ev­ery time there was an­other preg­nancy an­nounce­ment from a friend, I’d just text the words ‘And an­other one!’ and she’d know what I meant. She be­came the per­son I spent most of my free time with other than Andy, be­cause she was the only friend who had any free time. She could meet me for a drink with­out plan­ning it a month in ad­vance. Our friend­ship made me feel lib­er­ated as well as safe. I looked at her life choices with no sym­pa­thy or con­cern for her. If I could ad­mire her de­ci­sion to re­main child-free, I felt en­cour­aged to ad­mire my own. She made me feel nor­mal. As long as I had our friend­ship, I wasn’t alone and I had rea­son to be­lieve I was on the right track. We ar­ranged to meet for din­ner in Soho af­ter work on a Fri­day. The waiter took our drinks or­der and I asked for our usual – two Dirty Vodka Mar­ti­nis. ‘Er, not for me,’ she said. ‘A sparkling wa­ter, thank you.’ I was ready to make a joke about her un­char­ac­ter­is­tic ab­sti­nence, which she sensed, so as soon as the waiter left she said: ‘I’m preg­nant.’ I didn’t know what to say. I can’t imag­ine the ex­pres­sion on my face was par­tic­u­larly en­thu­si­as­tic, but I couldn’t help it – I was shocked and felt an un­war­ranted but in­tense sense of be­trayal. In a de­layed re­ac­tion, I stood up and went to her side of the ta­ble to hug her, un­able to find words of con­grat­u­la­tions. I asked what had made her change her mind and she spoke in va­garies about it ‘just be­ing the right time’ and wouldn’t elab­o­rate any fur­ther and give me an an­swer. And I needed an an­swer. I needed an an­swer more than any­thing that night. I needed to know whether she’d had a re­al­iza­tion that I hadn’t and, if so, I wanted to know how to get it. When I woke up the next day, I re­al­ized the feel­ing I was ex­pe­ri­enc­ing was not anger or jeal­ousy or bit­ter­ness – it was grief. I had no one left. They’d all gone. Of course, they hadn’t re­ally gone, they were still my friends and I still loved them. But huge parts of them had dis­ap­peared and there was noth­ing they could do to change that. Un­less I joined them in their spa­ces, on their sched­ules, with their fam­i­lies, I would barely see them. And I started dream­ing of an­other life, one com­pletely re­moved from all of it. No more chil­dren’s birth­day par­ties, no more chris­ten­ings, no more bar­be­cues in the sub­urbs. A life I hadn’t ever se­ri­ously con­tem­plated be­fore. I started dream­ing of what it would be like to start all over again. Be­cause as long as I was here in the only Lon­don I knew – mid­dle-class Lon­don, cor­po­rate Lon­don, mid-thir­ties Lon­don, mar­ried Lon­don – I was in their world. And I knew there was a whole other world out there.

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.