Gymnastics Vault Quotes

I've been an itinerant singer, a circus-rider, when I used to vault like Leotard, and dance on a rope like Blondin. Then I got to be a professor of gymnastics, so as to make better use of my talents; and then I was a sergeant fireman at Paris, and assisted at many a big fire. But I quitted France five years ago, and, wishing to taste the sweets of domestic life, took service as a valet here in England.

As I stepped off the mat, Aimee ran over and gave me a hug. Lexie rushed up to me, face beaming, and said, “Hey, you caught your Thatchev!” “I did!” I said, high-fiving her. “Thank you!” Everyone else was looking at us, completely puzzled. They were probably wondering, Why on earth is she so excited? She just fell off the bars twice! But I didn’t care right then. I’d caught my Thatchev, and I was on my way to Nationals. One month later, it wouldn’t be the Thatchev that would put me out of contention for the USA women’s junior team by just one spot—it would be that dang Amanar. Maybe if I’d spent more time practicing the vault, I might’ve gotten picked. But the same thing that’s true in gymnastics is also true in life: You can’t go back. The best you can do is forgive yourself, take a deep breath, and get to work on the next challenge. But that doesn’t mean you can’t bawl first—and let me tell you, I did.

Let’s maybe avoid competing in the gymnastics events,” 9-Krelblax said. He sounded terrified. Zzarvon’s moodcore had gone white; he gulped and nodded in agreement.

Heel Drive A termed used by coaches to inform the gymnasts they want them to drive their heels harder up and over on the front side of a handspring vault or front handspring on floor. Stronger heel drives create more rotation and potential for block and power. Hecht Mount A mount where the gymnast jumps off a spring board while keeping their arms straight, pushes off of the low bar, and catches the high bar. Inverted Cross Performed by men on the rings, it is an upside down cross. Iron Cross A strength move performed by men on the rings. The gymnast holds the rings straight out on either side of their body while holding themselves up. Arms are perpendicular to the body. Jaeger Performed on bars, a gymnast swings from a front Giant and lets go of the bar, into a front flip and catches the bar again. Jaeger can be done in the straddle, pike, and layout position, and is occasionally performed in a tucked position. Kip The most commonly used mount for bars, the gymnast glides forward, pulls their feet to the bar, then pushes up to front support, resting their hips on the bar. Layout A stretched body position.

All-Around A category of gymnastics that includes all the events. The all-around champion of an event earns the highest total score from all events combined. Amanar A Yurchenko-style vault, meaning the gymnast performs a round-off onto the board, a back handspring onto the vault with a two and a half twisting layout back flip. Cast A push off the bar with hips and lifts the body to straighten the shoulders and finish in handstand. Deduction Points taken off a gymnast's score for errors. Most deductions are pre-determined, such as a 0.5 deduction for a fall from an apparatus or a 0.1 deduction for stepping out of bounds on the floor exercise. Dismount The last skill in a gymnastics routine. For most events the method used to get off of the event apparatus. Elite International Elite, the highest level of gymnastics.

Toe On Swing around the bar with body piked so much the feet are on the bar. Tsavdaridou Performed on beam, a round-off back handspring with full twist to swing down. Tuck The knees and hips are bent and drawn into the chest, the body is folded at the waist. Twist The gymnast rotates around the body's longitudinal axis, defined by the spine. Performed on all apparatuses. Yurchenko Round-off entry onto the board, back handspring onto the vaulting table and Salto off the vault table. The gymnast may twist on the way off.

As Greg Amundson observed in the early days, it’s not so easy to distinguish between physical capacity and mental toughness. The ritual of movement executed at high intensity, the development of muscle memory, is a process of binding muscle fibers to neural circuitry. And differences in neural circuitry are reflected in, and caused by, cognitive changes—this is the basis of cognitive behavioral therapy for anxiety, depression, and addiction. In a physically intense, ritualized effort, it’s impossible to tell what is mind versus body versus spirit. When a gymnast vaults, or a sprinter rockets to the 100-meter mark, or a CrossFitter tackles “Fran” to the ground (or vice versa), these distinctions are not relevant, and perhaps they are not even real. They are real only for spectators.

Erica vaulted over with the ease of an Olympic gymnast, landing gracefully on her feet. I vaulted over it with the grace of a diseased elephant. I tried to stick the landing but lost my balance and face-planted in the dirt. I still did better than Warren, though. While clambering over the wall, he caught his pant leg on a shard of wood, leaving him at the mercy of the paintball brigade. His rear end might as well have had a target painted on it. The professors shot him again and again before he finally managed to free himself—although to do it, he had to wriggle out of his pants altogether. He landed with a painful thud on our side of the wall in only his tighty-whities.

She left the event with gold medals in the all-around, vault, floor and uneven bars. She also nabbed the silver medal on the balance beam.