World Immunization Week Quotes

It is a strange time, my dear. A novel virus haunts our streets. Days feel like weeks, weeks like months. We’re blasted with new news every second— yes and then no and then yes and no, feeding our primal panic to hoard goods and leave shelves breadless, riceless. They tell us the pandemic makes all equal—the poor and very rich— then why are the poor poorer and the rich profiting? It is a strange time, my dear. Army men are marching our streets. They force us to stay inside, threaten and arrest for a walk in the park. They wage small wars against us, but this battle began long ago. The elite technocrats are crowing in their silicone valleys as corporations grow and small businesses fold with mountains of debt— the centre cannot, will not, hold! It is a strange time, my dear. Mainstream media reports the world has never been safer as they terrorise the chambers of our minds. This stress, this anxiety is killing our immunity. But we must do it all for the elderly— or so they say! When have they ever cared for our elders? When have they ever cared for our vulnerable? We go to bed dreaming of toilet paper while they dismantle the world economy. Family businesses go bust all so we can protect the people, but only the people are suffering! At the end of this, those retired will have peanuts for pensions. They are stripping us of everything whilst our eyes are fixed on our screens. And how dare we say it’s a strange time when in seven months we’ll make America great again.

including salutary effects on the following: • major depression • drug addiction • binge eating • smoking cessation • stress among cancer patients • loneliness among senior citizens • ADHD • asthma • psoriasis • irritable bowel syndrome Studies also indicated that meditation reduced levels of stress hormones, boosted the immune system, made office workers more focused, and improved test scores on the GRE. Apparently mindfulness did everything short of making you able to talk to animals and bend spoons with your mind. This research boom got its start with a Jew-Bu named Jon Kabat-Zinn, a Manhattan-raised, MIT-trained microbiologist who claimed to have had an elaborate epiphany—a “vision,” he called it—while on a retreat in 1979. The substance of the vision was that he could bring meditation to a much broader audience by stripping it of Buddhist metaphysics. Kabat-Zinn designed something called Mindfulness Based Stress Reduction (MBSR), an eight-week course that taught secularized meditation to tens of thousands of people around America and the world. Having a simple, replicable meditation protocol made it easy to test the effects on patients.

Five years later, Albert Sabin published the results of an alternative polio vaccine he had used in an immunization campaign in Toluca, Mexico, a city of a hundred thousand people, where a polio outbreak was in progress. His was an oral vaccine, easier to administer than Salk’s injected one. It was also a live vaccine, containing weakened but intact poliovirus, and so it could produce not only immunity but also a mild contagious infection that would spread the immunity to others. In just four days, Sabin’s team managed to vaccinate more than 80 percent of the children under the age of eleven—26,000 children in all. It was a blitzkrieg assault. Within weeks, polio had disappeared from the city. This approach, Sabin argued, could be used to eliminate polio from entire countries, even the world. The only leader in the West who took him up on the idea was Fidel Castro. In 1962, Castro’s Committee for the Defense of the Revolution organized 82,366 local committees to carry out a succession of weeklong house-to-house national immunization campaigns using the Sabin vaccine. In 1963, only one case of polio occurred in Cuba.

Again, those who wrote about personal traumas had fewer visits to the student health center, and their improved health correlated with improved immune function, as measured by the action of T lymphocytes (natural killer cells) and other immune markers in the blood. This effect was most obvious directly after the experiment, but it could still be detected six weeks later. Writing experiments from around the world, with grade school students, nursing home residents, medical students, maximum-security prisoners, arthritis sufferers, new mothers, and rape victims, consistently show that writing about upsetting events improves physical and mental health.

The following are all foods you should feel welcome to eat freely (unless, of course, you know they bother your stomach): Alliums (Onions, Leeks, Garlic, Scallions): This category of foods, in particular, is an excellent source of prebiotics and can be extremely nourishing to our bugs. If you thought certain foods were lacking in flavor, try sautéing what you think of as that “boring” vegetable or tofu with any member of this family and witness the makeover. Good-quality olive oil, sesame oil, or coconut oil can all help with the transformation of taste. *Beans, Legumes, and Pulses: This family of foods is one of the easiest ways to get a high amount of fiber in a small amount of food. You know how beans make some folks a little gassy? That’s a by-product of our bacterial buddies chowing down on that chili you just consumed for dinner. Don’t get stuck in a bean rut. Seek out your bean aisle or peruse the bulk bin at your local grocery store and see if you can try for three different types of beans each week. Great northern, anyone? Brightly Colored Fruits and Vegetables: Not only do these gems provide fiber, but they are also filled with polyphenols that increase diversity in the gut and offer anti-inflammatory compounds that are essential for disease prevention and healing. Please note that white and brown are colors in this category—hello, cauliflower, daikon radish, and mushrooms! Good fungi are particularly anti-inflammatory, rich in beta-glucans, and a good source of the immune-supportive vitamin D. Remember that variety is key here. Just because broccoli gets a special place in the world of superfoods doesn’t mean that you should eat only broccoli. Branch out: How about trying bok choy, napa cabbage, or an orange pepper? Include a spectrum of color on your plate and make sure that some of these vegetables are periodically eaten raw or lightly steamed, which may have greater benefits to your microbiome. Herbs and Spices: Not only incredibly rich in those anti-inflammatory polyphenols, this category of foods also has natural digestive-aid properties that can help improve the digestibility of certain foods like beans. They can also stimulate the production of bile, an essential part of our body’s mode of breaking down fat. Plus, they add pizzazz to any meal. Nuts, Seeds, and Their Respective Butters: This family of foods provides fiber, and it is also a good source of healthy and anti-inflammatory fats that help keep the digestive tract balanced and nourished. It’s time to step out of that almond rut and seek out new nutty experiences. Walnuts have been shown to confer excellent benefits on the microbiome because of their high omega-3 and polyphenol content. And if you haven’t tasted a buttery hemp seed, also rich in omega-3s and fantastic atop oatmeal, here’s your opportunity. Starchy Vegetables: These hearty vegetables are a great source of fiber and beneficial plant chemicals. When slightly cooled, they are also a source of something called resistant starch, which feeds the bacteria and enables them to create those fantabulous short-chain fatty acids. These include foods like potatoes, winter squash, and root vegetables like parsnips, beets, and rutabaga. When was the last time you munched on rutabaga? This might be your chance! Teas: This can be green, white, or black tea, all of which contain healthy anti-inflammatory compounds that are beneficial for our microbes and overall gut health. It can also be herbal tea, which is an easy way to add overall health-supportive nutrients to our diet without a lot of additional burden on our digestive system. Unprocessed Whole Grains: These are wonderful complex carbohydrates (meaning fiber-filled), which both nourish those gut bugs and have numerous vitamins and minerals that support our health. Branch out and try some new ones like millet, buckwheat, and amaranth. FOODS TO EAT IN MODERATION

Forcing an entire population to accept an arbitrary and risky medical intervention is the most intrusive and demeaning action ever imposed by the United States Government, and perhaps any government. And it is based upon a lie. The Director of the CDC, Dr. Fauci, and the WHO have all had to reluctantly acknowledge that the vaccines cannot stop transmission. When Israel’s Director of Public Health addressed the FDA Advisory Panel, she left no doubt about the vaccines’ inability to stop transmission of the virus, or stop sickness, or stop death. Describing Israel’s situation as of September 17th, 2021, she said: Sixty percent of the people in severe and critical condition were, um, were immunized, doubly immunized, fully vaccinated. Forty-five percent of the people who died in this fourth wave were doubly vaccinated. Even so, three weeks later, on October 7th—just days before this book went to press—the President of the United States announced that he was ensuring healthcare workers are vaccinated, “because if you seek care at a healthcare facility, you should have the certainty that the people providing that care are protected from COVID and cannot spread it to you.” The President just told Americans that being vaccinated provides “certainty” that vaccinated people are “protected from COVID and cannot pass it to you.” Not one question was posed to the President about this stunning disconnect, about the obvious untruth—and that speech gives us a stark example of what’s going on. A televised image of an unchallenged leader mouthing untrue pronouncements to mislead and control the population—that is the world of George Orwell’s sadly prophetic novel, 1984. It

Where are we? This isn’t where you live.” He steeled himself, locking down his emotions behind an unreachable wall. “No, this is where you live.” Kira glanced around again, her eyes widening as she recognized the cityscape surrounding her apartment building. “Did you want me to pick up some of my things before we go back?” she asked in confusion. “I don’t have my keys with me . . .” “You aren’t going back,” Mencheres said in a cool, steady voice as he handed her the keys she’d left in her backpack the day they first met. Then with a mental push, the roof door gaped open. “I still cannot hear anything from your mind or control it, so it is obvious you are naturally immune to my power. I told you at the hospital that my blood came with a price. My price for healing your sister is your silence on all things you’ve learned in the past week. Speak of me, and them, to no one.” Her mouth opened in disbelief, those naturally red lips taunting him with their fullness. “But you said as long as I knew, I could never leave—

That first doctor’s visit was a chilling introduction to the world of bone marrow transplants. This particular doctor was all doom and gloom. She spent so much time telling me about the high mortality rate of having a bone marrow transplant that I half-expected her to end the appointment by handing me a shovel and telling me to go ahead and start digging my own grave. One thing that I understood very clearly from her words was that with the transplant, timing was everything. You don’t want to wait too long to do the transplant, but you also have to make sure that you time it so that you are ready—mind, body and soul—to take the risk of the procedure. Do you remember that dot on the graph that the first oncologist had shown me? The “if I do nothing, I have between one and two years to live” dot? If the transplant did not go well, if I contracted a serious virus after completely wiping out my immune system, then I could die within weeks or even days after the procedure.

I heard many foreigners and not a few Indians complain about the corruption that adhered to every aspect of public and commercial life in Bombay. My few weeks in the city had already shown me that those complaints were often fair, and often true. But there's no nation uncorrupted. There's no system that's immune to the misuse of money. Privileged and powerful elites grease the wheels of their progress with kickbacks and campaign contributions in the noblest assemblies. And the rich, all over the world, live longer and healthier lives than the poor. There is a difference between the dishonest bride and the honest bribe, Didier Levy once said to me. The dishonest bribe is the same in every country but the honest bride is India's alone. I smiled when he said that because I knew what he meant. India was open. India was honest. And I liked that from the first day.

World History 101 - The Actual History History is not a record of truth, history is a record of triumph. The triumphant writes history as it fits their narrative - or to be more accurate, history is written by the conquerors for maintaining the supremacy of the conquerors, while the conquered lose everything. Let me give you an example. In a commendable endeavor of goodwill and reparations a descendant of the British conquerors, President Lyndon Johnson started Hispanic Heritage Week, which was later expanded into a month by another white descendant, President Ronald Reagan - fast forward to present time - during the Hispanic Heritage Month the entire North America tries to celebrate Native American history. But there is a glitch - Spanish is not even a Native American language. Native Americans did not even speak Spanish, until the brutes of Spain overran Puerto Rico like pest bearing disease and destruction, after a pathetic criminal called Columbus stumbled upon "La Isabela" in the 1500s. Many of the natives struggled till death to save their home - many were killed by the foreign diseases to which they had no immunity. Those who lived, every last trace of their identity was wiped out, by the all-powerful and glorious spanish colonizers - their language, their traditions, their heritage, everything - just like the Portuguese did in Brazil. The Spaniards would've done the same to Philippines on the other side of the globe, had they had the convenience to stay longer. Heck, even the name Philippines is not the original name - the original name of the islands was (probably) Maniolas, as referred to by Ptolemy. But when the Spaniard retards of the time set foot there, they named it after, then crown prince, later Philip II of Spain. Just reminiscing those abominable atrocities makes my blood boil, and yet somehow, the brutal "glory" of the conquerors lives on as such even in this day and age, as glory that is. That's why José Martí is so important, that's why Kwanzaa is so important, that's why Darna is so important - in the making of a world that has a place for every culture, not just the culture of the conquerors. No other "civilized" people have done more damage to the world than the Europeans, and yet, on the pages of history books their glory of conquest is still packaged as glory, not as atrocity. Why is that? I don't know the answer - do you? Trillions of dollars, pounds and euros in aid won't suffice to undo the damage - but what just might heal those wounds from the past, is if the offspring of the oppressors and the offspring of the oppressed, both hand in hand and shoulder to shoulder, unravel the history as it happened, not as it was presented - what just might heal the scars of yesterday, is if together we come forward to learn about each other's past, so that for the first time in history, we can actually write "human history", not the "conquerors' history" - so that for the first time ever, we write history not as conquerors and conquered, not as oppressors and oppressed, but as one species - as one humankind.

Doing hard cardio for hours every day or seven days a week, month after month, year after year, is unnecessary and may lead to overuse injury, suppressed immunity, overtraining, mental burnout, or aerobic adaptation.

According to Hiroshi Nakajima, director-general of the World Health Organization in the decade 1988–1998, “We are standing on the brink of a global crisis in infectious diseases.”7

Not one thing on the planet operates as I would have it, and only here can I plot my counterattacks. Problem one: The fevers my year-old son gets every few weeks can spike to 105°, which means waking the husband, a frantic trip to Children’s Hospital, a sleepless night in the waiting room. No reason for this, nothing wrong with his immune system or growth. They’ll give him the cherry-flavored goop that makes him shit his brains out, and the cough will ease, but his stomach will cramp, and on the nights he ingests that medicine, he’ll draw his stumpy legs to his chest in agony and ball up tight, then arch his back and scream, and though no one suggests this is my fault, my inability to stop it is my chief failure in the world. Problem two: If he’s sick, I’ll have to cancel classes so maybe the real professors who just hired me on a friend’s recommendation—despite my being too muttonheaded to sport a very relevant diploma—will fail to renew me next semester. I’ve published one slim volume of verse and some essays, but so has every other semiliterate writer in Cambridge.

The benefits of a diet anchored in an abundance of plants is clear to see. The healthiest and longest-lived societies are scattered across the globe, whether it be the mountain villages of Sardinia, the forests of Costa Rica or the Japanese island of Okinawa, but they have one thing in common: a diversity of plants in their diet. The Hadza people of Tanzania are among the last hunter-gatherers on Earth, and they probably consume a diet closest to that which humans have adapted to eat. They forage wild berries, honey and fibre-rich tubers, and eat lean, wild meat. This consumption of between 100g and 150g of varied fibre a day results in a beautifully diverse and robust gut microbiome.4 This could not be more different from the industrialized West. Americans, on average, eat around 15g of fibre a day – half of the recommended amount and ten times less than the Hadza – resulting in poor microbial diversity.5 The so-called Standard American Diet (with the apt acronym SAD) has replaced fibre-filled plants with refined grains (plants stripped of their fibre), processed meats, sugar-sweetened drinks and deep-fried food. We all know that the modern Western diet is not good for physical and mental health, but the reason is that it’s essentially an anti-biotic diet. Without providing the food for healthy microbes, we end up overfed yet undernourished. Add to this mix an overuse of pharmaceutical antibiotics and a lack of exposure to a variety of environmental microbes due to home-cleaning products and urban living, and no wonder the industrialized world is a desert for microbes. A diet low in plant-based fibre results in a vulnerable microbiome.6 This increases the likelihood that the defence system loses balance, resulting in chronic inflammation and, eventually, a host of physical and mental health conditions.7 If it’s clear that a variety of plant fibre is the key to a microbiome-friendly diet, how do we practically implement this? The American Gut Project is a large citizen science project in which individuals across the world volunteer to send stool samples for analysis by a team at University of California San Diego School of Medicine. In 2018, they published the results of over 10,000 participants, finding that eating thirty different plants a week was associated with increased microbiome diversity.8 This was regardless of whether you were vegetarian or vegan. Most of us in the West manage only around ten plants a week. While not a necessary requirement for good health, thirty a week is a sensible, evidence-based target. It’s important to remember that plant foods aren’t restricted to fruit and vegetables; nuts, seeds, herbs, spices, grains and legumes also count. While you can add as many layers of complexity as you wish, getting a diverse, healthy microbiome is really as simple as aiming for thirty types of plant a week.

The Hidden Side of PayPal: Insights for Everyday Users WhatsApp:‪+1(272)4173584‬ Telegram:@Seo2Smm0 PayPal is often described as a pioneer of digital payments. To millions across the world, it is a trusted emblem of security and convenience. It lets you buy a book with a click, split a bill with a friend, or collect payments from clients across continents. Yet beneath the polished surface lies a more complex picture. There are features few explore, costs that slip unnoticed, and policies that shape the daily lives of its users in subtle but profound ways. This is The Hidden Side of PayPal: Insights for Everyday Users—a closer look at what lies beyond the obvious. A Platform Built on Trust—But With Strings Attached From its founding in 1998, PayPal was marketed as a safer alternative to handing over credit card details. It delivered on that promise. Encryption, buyer protection, and instant transfers made it a household name. Trust became its currency. But that trust comes with fine print. For example, PayPal reserves the right to freeze accounts without warning if transactions appear suspicious. This is meant to curb fraud, but everyday users—particularly freelancers or small sellers—sometimes find themselves caught in the dragnet. Money can remain locked for weeks, creating stress for those who depend on fast access. Such realities are part of The Hidden Side of PayPal: Insights for Everyday Users, where security and inconvenience intersect. The Fee Maze Few Talk About For the casual user, PayPal feels free. Send $50 to a friend using your balance or linked bank account, and not a cent is charged. But peel back the layers and you encounter a labyrinth of fees. Merchant Transactions: Businesses pay a percentage of every sale, sometimes higher than credit card processors. International Transfers: Currency conversion fees are quietly folded into exchange rates, often unnoticed. Credit Card Payments: Sending money funded by a credit card incurs extra costs. Micropayments: For small transactions, fees can swallow a disproportionate share of income. The transparency issue is subtle but real. Users may see PayPal as free or nearly free until they begin using it for more than occasional personal transfers. Understanding these nuances is central to The Hidden Side of PayPal: Insights for Everyday Users. PayPal as Gatekeeper One of PayPal’s least-discussed powers is its role as a financial gatekeeper. With over 400 million active accounts, its policies effectively decide who can participate in the digital economy. Accounts associated with prohibited industries—whether legitimate or not—are swiftly closed. Sellers operating in gray markets find themselves excluded. Critics argue this positions PayPal as a private regulator of commerce. Everyday users may never encounter this side unless they stray into restricted activities, but the precedent is striking. It demonstrates how deeply one company can shape online trade. In exploring The Hidden Side of PayPal: Insights for Everyday Users, one cannot ignore this dimension of corporate authority. Security—Strong Yet Fallible PayPal’s security reputation is well-earned. Two-factor authentication, encrypted connections, and real-time fraud monitoring offer strong safeguards. For most users, it works invisibly and flawlessly. But fallibility exists. Phishing attacks remain a constant threat, exploiting PayPal’s brand recognition to deceive people into surrendering credentials. Sophisticated scammers mimic official emails or clone websites with uncanny precision. When mistakes happen, recovery is not always immediate. Furthermore, PayPal’s dispute resolution can frustrate users. Decisions may favor buyers or sellers inconsistently, leaving one party disgruntled. Here lies another aspect of The Hidden Side of PayPal: Insights for Everyday Users—the system is robust but not immune to cracks. The Hidden Power of Data

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