Withdraw Yourself Quotes

It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.

Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.

Withdraw into yourself and look.

A power struggle collapses when you withdraw your energy from it. Power struggles become uninteresting to you when you change your intention from winning to learning about yourself.

The time when you should most of all withdraw into yourself is when you are forced to be in a crowd.

When you build a fence around yourself, you'll wonder why people are afraid to approach you, because the pride in the fence is the cause of your blindness.

Withdraw into yourself and look. And if you do not find yourself beautiful yet, act as does the creator of a statue that is to be made beautiful: he cuts away here, he smoothes there, he makes this line lighter, this other purer, until a lovely face has grown upon his work. So do you also: cut away all that is excessive, straighten all that is crooked, bring light to all that is overcast, labour to make all one glow of beauty and never cease chiselling your statue, until there shall shine out on you from it the godlike splendour of virtue, until you shall see the perfect goodness surely established in the stainless shrine.

When I say 'I won't hurt you', it's a promise, which can and will be kept but it does not come from me without a breakdown of what it means. It does not mean we will never disagree, nor does it mean that you will always like everything which I say or do. It does not mean that you will never hurt yourself by behaving in a way which is damaging to a relationship or by behaving in a way which would ultimately result in my withdrawal from your life. What it does mean is that I can promise all that I expect in terms of loyalty, honor and respect. It means I am faithful. It also means that I will not intentionally or carelessly behave in a way which causes upset or doubt. It means, at the lowest level, 'You will break these terms before I do.' Communication is essential. Trust is paramount. Be completely honest and don't make promises that you can't keep, that's all.

We are more wicked together than separately. If you are ever forced to be in a crowd, then most of all you should withdraw into yourself. Never trust another to do your thinking.

The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs. The moment someone who is important to you expresses disapproval, you will crash painfully, just like the junkie who can no longer get his “stuff.” Others will be able to use this vulnerability to manipulate you. You will have to give in to their demands more often than you want to because you fear they might reject or look down on you. You set yourself up for emotional blackmail.

Withdraw yourself from people and spend at least an quarter of an hour, or a half-hour, in some church in the presence of the Blessed Sacrament. Taste and see how sweet is the Lord, and you will learn from your own experience how many graces this will bring you.

I don't purchase people with money, or hiss like a snake to attract their attention, all i do is to rest on my couch because i have the conviction that no human can progress with an exception without a power behind.

What did they do to you, to make you withdraw so far into yourself? (Sin doesn’t answer.) You’ve left me again, haven’t you? I can always tell. Your eyes turn dull, cold. Very well, I shall leave you in peace. But know this: One day I am going to find the heart you have buried away from the world. (Callie) And what would you do with it if you found it? (Sin) I would hold it safe and keep it from the hurt that has shriveled it. (Callie)

If you surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness. They will instead encourage you when you do good for yourself and others and punish you carefully when you do not. This will help you bolster your resolve to do what you should do, in the most appropriate and careful manner. People who are not aiming up will do the opposite. They will become jealous when you succeed, or do something pristine. They will withdraw their presence or support, or actively punish you for it. They will override your accomplishment with a past action, real or imaginary, of their own. Maybe they are trying to test you, to see if your resolve is real, to see if you are genuine. But mostly they are dragging you down because your new improvements cast their faults in an even dimmer light.

What will bring peace is inward transformation, which will lead to outward action. Inward transformation is not isolation, is not withdrawal from outward action. On the contrary, there can be right action only when there is right thinking and there is no right thinking when there is no self-knowledge. Without knowing yourself, there is no peace. An Ideal is merely an escape, an avoidance of what is, a contradiction of what is. An ideal prevents direct action upon what is. To have peace, we will have to love, we will have to begin not to live an ideal life but to see things as they are and act upon them, transform them. As long as each one of us is seeking psychological security, the physiological security we need; food, clothing and shelter, is destroyed. Some of you will nod your heads and say, “I agree”, and go outside and do exactly the same as you have been doing for the last ten or twenty years. Your agreement is merely verbal and has no significance, for the world’s miseries and wars are not going to be stopped by your casual assent. They will be only stopped when you realize the danger, when you realize your responsibility, when you do not leave it to somebody else. If you realize the suffering, if you see the urgency of immediate action and do not postpone, then you will transform yourself.

I believe you spend your life in some kind of hiding place, and you think you're safe from danger and harm, and one of these days you'll wake up and realize that the thing you're keeping yourself from is fullness.

There is no way you can share your inner self because you are an object of contempt to yourself. When you are contemptible to yourself, you are no longer in you. To feel shame is to feel exposed in a diminished way. When you’re an object to yourself, you turn your eyes inward, watching and scrutinizing every minute detail of behavior. This internal critical observation is excruciating. It generates a tormenting self-consciousness that Kaufman describes as “creating a binding and paralyzing effect upon the self.” This paralyzing internal monitoring causes withdrawal, passivity and inaction. The severed parts of the self are projected in relationships.

God never does withdraw; His works come to no halt; If you don't feel His force, yourself must be at fault.

When the mind, for want of being sufficiently reduced by recollection at our first engaging in devotion, has contracted certain bad habits of wandering and dissipation, they are difficult to overcome, and commonly draw us, even against our wills, to the things of the earth. I believe one remedy for this is to confess our faults, and to humble ourselves before God. I do not advise you to use multiplicity of words in prayer: many words and long discourses being often the occasions of wandering. Hold yourself in prayer before God, like a dumb or paralytic beggar at a rich man's gate. Let it be your business to keep your mind in the presence of the Lord. If it sometimes wander and withdraw itself from Him, do not much disquiet yourself for that: trouble and disquiet serve rather to distract the mind than to re-collect it: the will must bring it back in tranquility. If you persevere in this manner, God will have pity on you.

The farm is a base of operations–a stronghold. You can withdraw into yourself there. Solitude for reflection is an essential ingredient in self-development. I think a person has to be withdrawn into himself to gather inspiration so that he is somebody when he comes out again among folks–when he “comes to market’ with himself. He learns that he’s got to be almost wastefully alone.

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

Practicing silence means making a commitment to take a certain amount of time to simply Be. Experiencing silence means periodically withdrawing from the activity of speech. It also means periodically withdrawing from such activities as watching television, listening to the radio, or reading a book. If you never give yourself the opportunity to experience silence, this creates turbulence in your internal dialogue.

The narcissist cultivated your need for his or her validation and approval early on in the idealization phase. By making you dependent on his or her praise, they conditioned you to seek the excessive admiration that only they could dole out. Now, as they devalue you, they use your need for validation to their advantage by withdrawing frequently, appearing sullen at every opportunity, and converting every generous thing you do for them as a failure on your part that falls short of their ludicrous expectations. Nothing can meet their high standards and everything wrong will be pointed out. In fact, even the things they do wrong shall be pinned on you.

The big reason for not repressing feelings is that emotional withdrawal causes us to lose our positive feelings. We lose the ability to feel. Sometimes, this may be a welcome relief if the pain becomes too great or too constant, but this is not a good plan for living. We may shut down our deep needs—our need to love and be loved—when we shut down our emotions. We may lose our ability to enjoy sex, the human touch. We lose the ability to feel close to people, otherwise known as intimacy. We lose our capacity to enjoy the pleasant things in life.

It is now obvious to us all that he has every objection," said Randall. "You know, you had very much better withdraw, my dear aunt. I feel sure that Uncle Henry's double life is going to be exposed. My own conviction is that he has been keeping a mistress for years." [...] Mrs. Lupton flushed. "You forget yourself, Randall. I am not going to stand here and see my husband insulted by your ill-bred notions of what is funny." "Oh, I wasn't insulting him," said Randall. "Why shouldn't he have a mistress? I am inclined to think that in his place -as your spouse, my dear Aunt Gertrude- I should have several.

But both courses are to be avoided; you should not copy the bad simply because they are many, nor should you hate the many because they are unlike you. Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach.

How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt.

You must be like Joseph and become a practical dreamer. Decide to make your dreams come true. Withdraw, and take away your attention now from appearances of things and from sense evidence. Even though your senses deny what you pray for, affirm that it is true in your heart. Bring your mind back from its wandering after the false Gods of fear and doubt, to rest in the Omnipotence of the Spiritual Power within you. in the silence and quietude of your own mind, dwell on the fact that there is

Be faithful to your secret place, and it will become your closest friend and bring you much comfort. In silence and stillness a devout person grows spiritually and learns the hidden things of the Bible. Tears shed there bring cleansing. God draws near to the one who withdraws for a while. It is better for you to look after yourself this way in private than to perform wonders in public while neglecting your soul.

For the entire earth is but a point, and the place of your own habitation but a minute corner in it. (...) Remember then to withdraw into the little field of self. Above all, never struggle or strain; but be master of yourself.

Out in the real world, in which actual human beings live, it’s hard to come up with a more stupid example than 'ditching the daily latte'. Want to get your finances in order? Great! All you have to do is wean yourself off an addictive, stimulatory drug, which you’ve been using all your adult life, will cause withdrawal symptoms and impair your performance when you try to quit, is universally available, woven into the very fabric of social life, is the only addiction that carries no stigma whatsoever, and helped bring about the Enlightenment. Oh, and it’s also really frickin’ delicious.

Fight the urge to withdraw, to fold in on yourself, as if your pain is contagious and might infect someone else. We are here to take care of one another; the care is what's catching, spreading person to person to person. So take--and give--care.

When you pull back behind the mind, you, the awareness, are not involved in the process of thinking. Thinking is something you watch the mind do. You are just in there, aware that you are aware. You are the indwelling being, the consciousness. It is not something that you have to think about; you are it. You can watch the mind being neurotic and not get involved. That is all you have to do to unplug the disturbed mind. The mind runs because you are giving it the power of your attention. Withdraw your attention, and the thinking mind falls away. Begin

Self-knowledge is obviously a process, not an end in itself; and to know oneself, one must be aware of oneself in action, which is relationship. You discover yourself, not in isolation, not in withdrawal, but in relationship—in relationship to society, to your wife, your husband, your brother, to man; but to discover how you react, what your responses are, requires an extraordinary alertness of mind, a keenness of perception.

F--- off. It's not like that. Her and me. I'm just saying--" "That you hadn't left her for good. I never said you had. You just wanted to withdraw long enough to get used to the idea that you'd lost your chance. Lick your wounds, suck it in, and bounce back to being her friend and mentor, and be happy with just that." "I am happy with just that. It's all I want." "Is it? Or is that what you're telling yourself because you think you never had a shot in the first place? You'd better wake up fast, Jack, or she's going to settle for Quinn, and let me tell you, it's settling, because it's not Quinn she--

Detachment is not a cold, hostile withdrawal; a resigned, despairing acceptance of anything life and people throw our way; a robotical walk through life oblivious to, and totally unaffected by people and problems; a Pollyanna-like ignorant bliss; a shirking of our true responsibilities to ourselves and others; a severing of our relationships. Nor is it a removal of our love and concern... Detachment is based on the premises that each person is responsible for himself, that we can't solve problems that aren't ours to solve, and that worrying doesn't help. We adopt a policy of keeping our hands off other people's responsibilities and tend to our own instead. If people have created some disasters for themselves, we allow them to face their own proverbial music. We allow people to be who they are. We give them the freedom to be responsible and to grow. And we give ourselves that same freedom. We live our own lives to the best of our ability. We strive to ascertain what it is we can change and what we cannot change. Then we stop trying to change things we can't. We do what we can to solve a problem, and then we stop fretting and stewing. If we cannot solve a problem and we have done what we could, we learn to live with, or in spite of, that problem. And we try to live happily — focusing heroically on what is good in our lives today, and feeling grateful for that. We learn the magical lesson that making the most of what we have turns it into more. Detachment involves "present moment living" — living in the here and now. We allow life to happen instead of forcing and trying to control it. We relinquish regrets over the past and fears about the future. We make the most of each day.

As you approach this stage's final veil, Kingdoms and wealth, substance and water fail; Withdraw into yourself, and one by one Give up the things you own--when this is done, Be still in selflessness and pass beyond All thoughts of good and evil; break this bond, And as it shatters you are worthy of Oblivion, the Nothingness of love.

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

Withdraw into yourself, as far as you can.

We are more wicked together than separately. If you are ever forced to be in a crowd, then most of all you should withdraw into yourself.

Withdraw into yourself. It is in the nature of the rational directing mind to be self-content with acting rightly and the calm it thereby enjoys.

the soul aches as much as the body.there are days when all the scars , all the old and long forgotten hurts" lights up", just like old injuries before winter or bones hurt from blows you have collected in a long life and only forgotten for a short time. in those days you are bad tempered and absorbed in yourself, in your soul whose wound reopened only to remind you that nothing is lost,nothing vanishes, least of all pains and bad memories.they just whither away for a while, withdraw into an unknown depth, just like they will this time and you will put them behind you, until the next time.

Here’s something to consider: If you have a friend whose friendship you wouldn’t recommend to your sister, or your father, or your son, why would you have such a friend for yourself? You might say: out of loyalty. Well, loyalty is not identical to stupidity. Loyalty must be negotiated, fairly and honestly. Friendship is a reciprocal arrangement. You are not morally obliged to support someone who is making the world a worse place. Quite the opposite. You should choose people who want things to be better, not worse. It’s a good thing, not a selfish thing, to choose people who are good for you. It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve. If you surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness. They will instead encourage you when you do good for yourself and others and punish you carefully when you do not. This will help bolster your resolve to do what you should do, in the most appropriate and careful manner. People who are not aiming up will do the opposite. They will offer a former smoker a cigarette and a former alcoholic a beer. They will become jealous when you succeed, or do something pristine. They will withdraw their presence or support, or actively punish you for it. They will over-ride your accomplishment with a past action, real or imaginary, of their own. Maybe they are trying to test you, to see if your resolve is real, to see if you are genuine. But mostly they are dragging you down because your new improvements cast their faults in an even dimmer light.

I know what it’s like to need a break. To need to check out and withdraw and do nothing. And that’s okay. Don’t put pressure on yourself to get back to normal right away. Take your time. Feel your feelings. Heal.

Walk openly, Marian used to say. Love even the threat and the pain, feel yourself fully alive, cast a bold shadow, accept, accept. What we call evil is only a groping towards good, part of the trial and error by which we move toward the perfected consciousness… God is kind? Life is good? Nature never did betray the heart that loved her? Why the reward she received for living intensely and generously and trying to die with dignity? Why the horror at the bridge her last clear sight of earth?...I do not accept, I am not reconciled. But one thing she did. She taught me the stupidity of the attempt to withdraw and be free of trouble and harm... She said, “You wondered what was in whale’s milk. Now you know. Think of the force down there, just telling things to get born, just to be!” I had had no answer for her then. Now I might have one. Yes, think of it, I might say. And think how random and indiscriminate it is, think how helplessly we must submit, think how impossible it is to control or direct it. Think how often beauty and delicacy and grace are choked out by weeds. Think how endless and dubious is the progress from weed to flower. Even alive, she never convinced me with her advocacy of biological perfectionism. She never persuaded me to ignore, or look upon as merely hard pleasures, the evil that I felt in every blight and smut and pest in my garden- that I felt, for that matter, squatting like a toad on my own heart. Think of the force of life, yes, but think of the component of darkness in it. One of the things that’s in whale’s milk is the promise of pain and death. And so? Admitting what is so obvious, what then? Would I wipe Marion Catlin out of my unperfected consciousness if I could? Would I forgo the pleasure of her company to escape the bleakness of her loss? Would I go back to my own formula, which was twilight sleep, to evade the pain she brought with her? Not for a moment. And so even in the gnashing of my teeth, I acknowledge my conversion. It turns out to be for me as I once told her it would be for her daughter. I shall be richer all my life for this sorrow.

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle. It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you. It’s one of the most important choices you’ll ever make.

The attitude of letting go, of letting things be as they are, of non-attachment, does not imply a condition of reactive distancing or detachment, and is not to be confused with passivity, dissociative behaviors, or attempts to separate yourself even the tiniest bit from reality. It is not a pathological condition of withdrawal adopted to protect yourself. Nor is it nihilistic. It is exactly opposite: a supremely healthy condition of heart and mind. It means embracing the whole of reality in a new way.

Her breath snagged in her throat, her fingers faltering on her own aching flesh. She was shamefully wet. Shamefully needful. “Do you do this very often, Adrian?” “Phone sex?” “Touching yourself.” “Not too often.” “I guess you wouldn’t need to.” Embarrassment stung her cheeks. “Everyone needs to, Billie.” “But in your business—well, if you wanted, you could probably have—you know, with your clients, at least three orgasms a day.” “But I don’t.” “Even still, the last time you had to touch yourself, just for sheer relief, was probably when you were a teenager.” “How do you know?” Laughter edged his voice again. Billie paused, guiltily withdrawing her fingers to toy with the elastic on her panties. “Name the last time.” “After our interview at Avalon.” He had such a way of knocking her breathless. “Liar,” she said, flattered. “Why would you do that, knowing what kind of work night you had ahead of you?” “Because you turned me down. Left in a huff before I could even kiss you. I couldn’t get you out of my mind.” “Thank you, I think.

The big reason for not repressing feelings is that emotional withdrawal causes us to lose our positive feelings. We lose the ability to feel. Sometimes, this may be a welcome relief if the pain becomes too great or too constant, but this is not a good plan for living. We may shut down our deep needs—our need to love and be loved—when we shut down our emotions. We may lose our ability to enjoy sex, the human touch. We lose the ability to feel close to people, otherwise known as intimacy. We lose our capacity to enjoy the pleasant things in life. We

Know this...GOD IS BIGGER, than anything you're going through, trust him...KEEP YOUR TRUST IN HIM" -Gary Linville "I don't pretend to know what love is for everyone, but I can tell you what love is for me; love is knowing all about someone, and still wanting to be with them more than any other person, love is trusting them enough to tell them everything about yourself, including the things you might be ashamed of, love is feeling comfortable and safe with someone, but still getting weak knees when they walk into a room and smile at you." "Prayer makes the darkened cloud withdraw, Prayer climbs the ladder Jacob saw; Gives exercise to faith and love, Brings every blessing from above." Nahum 1:7, "The Lord is good, a strong refuge when trouble comes. He is close to those who trust in him." "be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace." ♥ Ephesians 4:2-3 “the truth is, everyone is going to hurt you. you just got to find the ones worth suffering for.” ― Bob Marley "The thing about the shadows is that they're not all darkness. You need to have light to have shadows" - A. Meredith Walters "Light in the Shadows" (Find You in the Dark #2)

Men seek retreats for themselves in country places, on beaches and mountains, and you yourself are wont to long for such retreats, but that is altogether unenlightened when it is possible at any hour you please to find a retreat within yourself. For nowhere can a man withdraw to a more untroubled quietude than in his own soul.12

What then do you think the effect will be on character, when the world at large assaults it? You must either imitate or loathe the world.” But both courses are to be avoided; you should not copy the bad simply because they are many, nor should you hate the many because they are unlike you. Withdraw into yourself, as far as you can.

But both courses are to be avoided; you should not copy the bad simply because they are many, nor should you hate the many because they are unlike you. Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual, for men learn while they teach.

CLEANTE. Eh, sir, give up these conscientious scruples That well may cause a rightful heir's complaints. Don't take so much upon yourself, but let him Possess what's his, at his own risk and peril; Consider, it were better he misused it, Than you should be accused of robbing him. I am astounded that unblushingly You could allow such offers to be made! Tell me—has true religion any maxim That teaches us to rob the lawful heir? If Heaven has made it quite impossible Damis and you should live together here, Were it not better you should quietly And honourably withdraw, than let the son Be driven out for your sake, dead against All reason? 'Twould be giving, sir, believe me, Such an example of your probity . . .

Second, withdraw from shaming others. This behavior is a disguise for you. You think that if you gossip, tear people down, try to look superior, or in any other way go on the attack, you will find protection from your own vulnerability. In reality, all you are doing is immersing yourself in the culture of shame. Step away; you can’t afford to be there any longer.

Are you incapable of doing what these men and women have done? Do you think them capable of achieving this by their own resources and not by the Lord their God? . . . Why are you relying on yourself, only to find yourself unreliable? Cast yourself upon him, do not be afraid. He will not withdraw himself so that you fall. Make the leap without anxiety, he will catch you and heal you.

A distraction can be your greatest gift to yourself. Remember, when it starts to feel like our thoughts are thinking us, it’s due to the fact that we have developed certain patterns of thoughts that keep us stuck. When we are able to successfully distract ourselves we can withdraw from these mental ruts and change the direction of our focus and, in turn, the course of our daily lives.

He didn't like causing her discomfort. "How are your hands?" He held his out, palm up. Rounding the bed slowly, she placed hers in them. Stanislav sat up straighter and examined them closely, then swore. Raw, open blisters marred the skin at the crooks of her thumbs and the base of every finger. She had gripped that shovel for so long that the blisters had all popped and the flap of loose skin on each had torn away. It looked painful. And she had said nothing, not even complaining when she had held one hand over the steaming pot of pasta while stirring it, something that must have made her hand hurt even more. "Stop beating yourself up about it," she ordered softly. He raised his head, on a level with hers though he sat and she stood. "I wasn't intentionally listening to your thoughts," she told him. "You were sort of broadcasting them. And it wasn't your fault." "I beg to differ. Had I not compelled you to dig me up—" "You would probably be dead right now," she finished for him. Withdrawing one hand, she drew it over his hair. "It was worth it." His pulse raced at her touch. His gaze dropped to her lips. He heard her heartbeat pick up.

Are you incapable of doing what these men and women have done? Do you think them capable of achieving this by their own resources and not by the Lord their God? The Lord God gave me to them. Why are you relying on yourself, only to find yourself unreliable? Cast yourselves upon Him, do not be afraid. He will not withdraw himself so that you fall. Make the leap without anxiety; he will catch you and heal you.

The opposite of samsara is when the walls fall down, the cocoon completely disappears, and we are totally open to whatever may happen, with no withdrawing, no centralizing into ourselves. That is what we aspire to, the warrior's journey. That's what stirs us and inspires us: leaping, being thrown out of the nest, going through initiation rites, growing up, stepping into something that's uncertain and unknown.

Stop Rewarding Bad Behavior – If narcissists are emotionally like children, the last thing we want to do is give them candy every time they walk in our houses with dirty shoes. If your narcissist is hoovering you after discarding you horrifically, the best satisfaction would be to give them nothing but silence. Complete withdrawal and indifference is what destroys the narcissist and keeps them up at night. If your narcissist did not appreciate your presence, why not give them your absence? If you are dealing with a narcissist you can’t avoid, don’t indulge them in their grandiose fantasies. Stop giving them so much air time with your people-pleasing habits. Don’t invest more energy than you need to. Every ounce you give the narcissist is energy you could be using to better yourself. Remember, it’s time to idealize and supply yourself – not the narcissist.

Some of the social skill difficulties leave adults with ADD sometimes hesitant to participate in important situations at work and in their social life. These often lead to anxiety and withdrawal since you don’t know if today will be a good or bad brain day. You may not be able to think of a single thing to say during small talk or be able to answer a direct question. You may simply go blank, unable to retrieve information you know. You may not be able to tell a story in a linear way and people may start to stare at you several minutes into the story and you know they aren’t following you. You may find yourself interrupting, wanting to get to the bottom line, and finishing people’s sentences for them (because you know what they are going to say!). You may mentally wander off in conversations, not following what is being said, which is especially difficult in groups.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

[Self]-distrust manifests blatantly in the judge's reaction to your experiences of expansion. 'Expansion' here refers to situations when you try something new, success at something you're never done before, stop a self-destructive habit, speak up in your own defense, recognize a truth about yourself, take on a new responsibility, and so on. The expansion is a shift in your sense of who you are or who you have taken yourself to be: who you are becomes a little bigger, includes a little more than it did before. What does the judge do with these moments? Most everyone has experienced some sort of contraction after they expand: some letdown, some fear creeping in, some shame about being bigger, some withdrawal from the expansion. In one sense, this is part of a natural cycle of expansion and contraction. However, the contraction is seldom seen as part of the normal flow of the unfolding soul.

This is not the “rom-com” depiction of love. Authentic love doesn’t always feel “good” or even romantic. The cycles of emotional addiction that we commonly associate with romance aren’t activated, so it doesn’t have the charge of excitement born of fear of abandonment or withdrawal of love and support. It is a grounded state. You do not need to perform in a certain way or hide parts of yourself to receive love. You will still feel bored or unsettled. You will still find yourself attracted to other people and may even mourn the loss of the single life. Conscious relationships aren’t fairy tales. There’s no “You complete me.” There’s no smile and poof!—living happily ever after. Like everything else you have encountered so far, authentic love requires work. The path forward is to become aware of the role of self-betrayal in your trauma bonds and the role that you can play in honoring your own needs.

Withdrawing. If you do this, a lot of people will call you a ‘defeatist’ or a ‘doomer’, or claim you are ‘burned out’. They will tell you that you have an obligation to work for climate justice or world peace or the end of bad things everywhere, and that ‘fighting’ is always better than ‘quitting’. Ignore them, and take part in a very ancient practical and spiritual tradition: withdrawing from the fray. Withdraw not with cynicism, but with a questing mind. Withdraw so that you can allow yourself to sit back quietly and feel – intuit – work out what is right for you, and what nature might need from you. Withdraw because refusing to help the machine advance – refusing to tighten the ratchet further – is a deeply moral position. Withdraw because action is not always more effective than inaction. Withdraw to examine your worldview: the cosmology, the paradigm, the assumptions, the direction of travel. All real change starts with withdrawal.

But even if you’re stretching yourself in the service of a core personal project, you don’t want to act out of character too much, or for too long. Remember those trips Professor Little made to the restroom in between speeches? Those hideout sessions tell us that, paradoxically, the best way to act out of character is to stay as true to yourself as you possibly can—starting by creating as many “restorative niches” as possible in your daily life. “Restorative niche” is Professor Little’s term for the place you go when you want to return to your true self. It can be a physical place, like the path beside the Richelieu River, or a temporal one, like the quiet breaks you plan between sales calls. It can mean canceling your social plans on the weekend before a big meeting at work, practicing yoga or meditation, or choosing e-mail over an in-person meeting. (Even Victorian ladies, whose job effectively was to be available to friends and family, were expected to withdraw for a rest each afternoon.)

THERE IS A CERTAIN depth of illness that is piercing in its isolation; the only rule of existence is uncertainty, and the only movement is the passage of time. One cannot bear to live through another loss of function, and sometimes friends and family cannot bear to watch. An unspoken, unbridgeable divide may widen. Even if you are still who you were, you cannot actually fully be who you are. Sometimes the people you know well withdraw, and then even the person you know as yourself begins to change.

Imagine failing at a major project, lying to your woman and getting caught, or overhearing her joke about your shortcomings in bed. How do you react with your body, breath, and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding, or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt. Contracted and closed in on yourself, you are unable to act.

Stonewalling – An abusive tactic in which an abuser shuts down a conversation even before its begun, subjecting his or her victim to the silent treatment. The abuser withdraws emotionally and physically. The most drastic scenario of stonewalling I’ve seen was of a survivor whose abuser kept calling the police whenever she brought up an issue in their relationship. The most common one is when an abuser subjects you to the silent treatment as soon as you bring an issue up or displays narcissistic rage to make you fearful of ever expressing your feelings.

She squints into the shadows between the trees, but there is no shape, no god to be found—only that voice, close as a breath against her cheek. “Adeline, Adeline,” it says, mocking, “… they are calling for you.” She turns again, finding nothing but deep shadow. “Show yourself,” she orders, her own voice sharp and brittle as a stick. Something brushes her shoulder, grazes her wrist, drapes itself around her like a lover. Adeline swallows. “What are you?” The shadow’s touch withdraws. “What am I?” it asks, an edge of humor in that velvet tone. “That depends on what you believe.” The voice splits, doubles, rattling through tree limbs and snaking over moss, folding over on itself until it is everywhere. “So tell me—tell me—tell me,” it echoes. “Am I the devil—the devil—or the dark—dark—dark? Am I a monster—monster—or a god—god—god—or…” The shadows in the woods begin to pull together, drawn like storm clouds. But when they settle, the edges are no longer wisps of smoke, but hard lines, the shape of a man, made firm by the light of the village lanterns at his back. “Or am I this?” The voice spills from a perfect pair of lips, a shadow revealing emerald eyes that dance below black brows, black hair that curls across his forehead, framing a face Adeline knows too well. One that she has conjured up a thousand times, in pencil and charcoal and dream. It is the stranger. Her stranger. She knows it is a trick, a shadow parading as a man, but the sight of him still robs her breath. The darkness looks down at his shape, seeing himself as if for the first time, and seems to approve. “Ah, so the girl believes in something after all.” Those green eyes lift. “Well now,” he says, “you have called, and I have come.” Never pray to the gods that answer after dark.

HERE'S THE PROBLEM: Many men have an exaggerated fear of commitment. If you are a contemporary woman, there is a very good chance that you are going to be involved with at least one man, possibly more, who chooses to walk away from love. It may be the man who doesn't call after a particularly good first date; it may be the ardent pursuer who woos you only to leave after the first night of sex; it may be the trusted boyfriend and lover who sabotages the relationship just as it heads for marriage, or it may be the man who waits until after marriage to respond to the enormity of his commitment by ignoring your emotional needs and becoming unfaithful or abusive. However, whenever it happens, chances are you are dealing with a man who has an abnormal response to the notion of commitment. To him something about you spells out wife, mother, togetherness —forever— and it terrifies him. That's why he leaves you. You don't understand it. You don't see yourself as threatening. As a matter of fact, you may not even have wanted that much from this particular guy. If it's any consolation, he probably doesn't understand his reactions any better than you do. All he knows is that the relationship is "too close for comfort." Something about it, and therefore you, makes him anxious. If his fear is strong enough, this man will ultimately sabotage, destroy, or run away from any solid, good relationship. He wants love, but he is terrified—genuinely phobic—about commitment and will run away from any woman who represents "happily ever after." In other words, if his fear is too great, the commitment-phobic will not be able to love, no matter how much he wants to. But that's not how it seems at the beginning. At the beginning of the relationship, when you look at him you see a man who seems to need and want love. His blatant pursuit and touching displays of vulnerability convince you that it is "safe" for you to respond in kind. But as soon as you do, as soon as you are willing to give love a chance, as soon as it's time for the relationship to move forward, something changes. Suddenly the man begins running away, either figuratively, by withdrawing and provoking arguments, or literally, by disappearing and never calling again. Either way, you are left with disappointed dreams and destroyed self-esteem. What happened, what went wrong, and why is this scenario so familiar to so many women?

true transformation happens when you no longer see the world in an angry, sad or bitter way. You start to perceive what happens to yourself and others with compassion and love. You see the bigger picture, and you are less likely to want to fight, argue, or withdraw. You know that you’re transforming when you see through the illusion, and you feel equanimity when you encounter something that used to upset you. Equanimity is a term Buddhists use when they are connecting compassion and feeling neutral about a situation or event. Equanimity is when you feel love and compassion while in the middle of a chaotic situation.

The single most dangerous (to the controllers) Human Soul alive in our time is the person who listens to their heart and is withdrawing all their agreements to the various fictions in play right now. If you cannot be conned by fictions presented to you, than the only thing remaining, is reality. Like layers of an onion, we strip away the illusions of reality to reveal spirit. That's one of the aspects of orgone work, to strip away the layers of lies blanketing all the kingdoms, mineral, animal, plant, human, angelic, and other. As you gift, freeing others, you free yourself. And further down/up the rabbit hole of wisdom and knowledge we fall.

Decide yourself who was right: you or the one who questioned you then? Recall the first question; its meaning, though not literally, was this: ‘You want to go into the world, and you are going empty-handed, with some promise of freedom, which they in their simplicity and innate lawlessness cannot even comprehend, which they dread and fear—for nothing has ever been more insufferable for man and for human society than freedom! But do you see these stones in this bare, scorching desert? Turn them into bread and mankind will run after you like sheep, grateful and obedient, though eternally trembling lest you withdraw your hand and your loaves cease for them.

Climate change means some bleak prospects for the decades ahead, but I don’t believe the appropriate response to that challenge is withdrawal, is surrender. I think you have to do everything you can to make the world accommodate dignified and flourishing life, rather than giving up early, before the fight has been lost or won, and acclimating yourself to a dreary future brought into being by others less concerned about climate pain. The fight is, definitively, not yet lost—in fact will never be lost, so long as we avoid extinction, because however warm the planet gets, it will always be the case that the decade that follows could contain more suffering or less.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

1. Ask yourself what emotion you’re having and focus on not responding from the emotion. As you saw in Chapter 4, regulating your own emotion is always the first step in responding effectively to someone with BPD. This is true no matter which of the faces of BPD described in Part II you’re seeing. But it’s paramount when your partner is being pulled down by emotional vulnerability. Let’s say your spouse or sibling or best friend is going back and forth between extreme sadness and despair that her life is not different and anger at you. It’s only human to have emotional reactions to being attacked. In addition, believing that your loved one might actually lose control of her emotions and the consequences might be dire is frightening. It’s these high emotions of your own that can cause you to make frantic attempts to fix things or to withdraw from your loved one.

I have both some good news and some bad news for you: there is little that is unique or special about your problems. That’s why letting go is so liberating. There’s a kind of self-absorption that comes with fear based on an irrational certainty. When you assume that your plane is the one that’s going to crash, or that your project idea is the stupid one everyone is going to laugh at, or that you’re the one everyone is going to choose to mock or ignore, you’re implicitly telling yourself, “I’m the exception; I’m unlike everybody else; I’m different and special.” This is narcissism, pure and simple. You feel as though your problems deserve to be treated differently, that your problems have some unique math to them that doesn’t obey the laws of the physical universe. My recommendation: don’t be special; don’t be unique. Redefine your metrics in mundane and broad ways. Choose to measure yourself not as a rising star or an undiscovered genius. Choose to measure yourself not as some horrible victim or dismal failure. Instead, measure yourself by more mundane identities: a student, a partner, a friend, a creator. The narrower and rarer the identity you choose for yourself, the more everything will seem to threaten you. For that reason, define yourself in the simplest and most ordinary ways possible. This often means giving up some grandiose ideas about yourself: that you’re uniquely intelligent, or spectacularly talented, or intimidatingly attractive, or especially victimized in ways other people could never imagine. This means giving up your sense of entitlement and your belief that you’re somehow owed something by this world. This means giving up the supply of emotional highs that you’ve been sustaining yourself on for years. Like a junkie giving up the needle, you’re going to go through withdrawal when you start giving these things up. But you’ll come out the other side so much better.

You have had many sadnesses, large ones, which passed. And you say that even this passing was difficult and upsetting for you. But please, ask yourself whether these large sadnesses haven’t rather gone right through you. Perhaps many things inside you have been transformed; perhaps somewhere, deep inside your being, you have undergone important changes while you were sad. The only sadnesses that are dangerous and unhealthy are the ones that we carry around in public in order to drown them out with the noise. If only it were possible for us to see farther than our knowledge reaches, and even a little beyond the outworks of our presentiment, perhaps we would bear our sadnesses with greater trust than we have in our joys. For they are the moments when something new has entered us, something unknown; our feelings grow mute in shy embarrassment, everything in us withdraws, a silence arises, and the new experience, which no one knows, stands in the midst of it all and says nothing.

Do not develop a habit of associating with people who are materially minded and involved in worldly affairs. Live alone, or else with brethren who are detached from material things and of one mind with yourself. For if one associates with materially minded people involved in worldly affairs, one will certainly be affected by their way of life and will be subject to social pressures, to vain talk and every other kind of evil: anger, sorrow, passion for material things, fear of scandals. Do not get caught up in concern for your parents or affection for your relatives; on the contrary, avoid meeting them frequently, in case they rob you of the stillness you have in your cell and involve you in their own affairs. 'Let the dead bury their dead,' says the Lord; 'but come, follow me' (cf. Matt. 8:22). If you find yourself growing strongly attached to your cell, leave it, do not cling to it, be ruthless. Do everything possible to attain stillness and freedom from distraction, and struggle to live according to God's will, battling against invisible enemies. If you cannot attain stillness where you now live, consider living in exile, and try and make up your mind to go. Be like an astute business man: make stillness your criterion for testing the value of everything, and choose always what contributes to it. Indeed, I urge you to welcome exile. It frees you from all the entanglements of your own locality, and allows you to enjoy the blessings of stillness undistracted. Do not stay in a town, but persevere in the wilderness. ‘Lo,' says the Psalm, 'then would I wander far off, and remain in the wilderness' (Ps. 55:7). If possible, do not visit a town at all. For you will find there nothing of benefit, nothing useful, nothing profitable for your way of life. To quote the Psalm again, 'I have seen violence and strife in the city' (Ps. 55:9). So seek out places that are free from distraction, and solitary. Do not be afraid of the noises you may hear. Even if you should see some demonic fantasy, do not be terrified or flee from the training ground so apt for your progress.

No, certainly. We shall not have to explore our way into a hall dimly lighted by the expiring embers of a wood fire—nor be obliged to spread our beds on the floor of a room without windows, doors, or furniture. But you must be aware that when a young lady is (by whatever means) introduced into a dwelling of this kind, she is always lodged apart from the rest of the family. While they snugly repair to their own end of the house, she is formally conducted by Dorothy, the ancient housekeeper, up a different staircase, and along many gloomy passages, into an apartment never used since some cousin or kin died in it about twenty years before. Can you stand such a ceremony as this? Will not your mind misgive you when you find yourself in this gloomy chamber—too lofty and extensive for you, with only the feeble rays of a single lamp to take in its size—its walls hung with tapestry exhibiting figures as large as life, and the bed, of dark green stuff or purple velvet, presenting even a funereal appearance? Will not your heart sink within you?” “Oh! But this will not happen to me, I am sure.” “How fearfully will you examine the furniture of your apartment! And what will you discern? Not tables, toilettes, wardrobes, or drawers, but on one side perhaps the remains of a broken lute, on the other a ponderous chest which no efforts can open, and over the fireplace the portrait of some handsome warrior, whose features will so incomprehensibly strike you, that you will not be able to withdraw your eyes from it. Dorothy, meanwhile, no less struck by your appearance, gazes on you in great agitation, and drops a few unintelligible hints. To raise your spirits, moreover, she gives you reason to suppose that the part of the abbey you inhabit is undoubtedly haunted, and informs you that you will not have a single domestic within call. With this parting cordial she curtsies off—you listen to the sound of her receding footsteps as long as the last echo can reach you—and when, with fainting spirits, you attempt to fasten your door, you discover, with increased alarm, that it has no lock.

Well, buying an annuity means you give the insurance company a lump sum—say, $500,000 at age 60—and in return you get a guaranteed monthly payout (for example, $2,400 each month) for the rest of your life, however long that happens to be. Like all insurance, annuities aren’t free—insurance companies have to make money to stay in business!—but if your goal is to maximize the life experiences you can buy with the money you’ve earned, they’re a very sensible solution. That’s partly because, even after the insurance company’s fees, your monthly payouts amount to more than you would probably be willing to pay yourself if you wanted to make sure you didn’t outlive your money. For example, one popular rule of thumb for retirement spending is the “4 percent rule,” whereby you withdraw 4 percent from your savings each year of retirement. Well, with annuities, your annual payouts will probably amount to more than 4 percent of what you put into the annuity—and, unlike the 4 percent withdrawals, those payouts are guaranteed to continue for the rest of your life.

On undetached people who are full of self-will.4 People say: ‘O Lord, I wish that I stood as well with God and that I had as much devotion and peace with God as other people, and that I could be like them or could be as poor as they are.’ Or they say: ‘It never works for me unless I am in this or that particular place and do this or that particular thing. I must go to somewhere remote or live in a hermitage or a monastery.’ Truly, it is you who are the cause of this yourself, and nothing else. It is your own self-will, even if you don’t know it or this doesn’t seem to you to be the case. The lack of peace that you feel can only come from your own self-will, whether you are aware of this or not. Whatever we think – that we should avoid certain things and seek out others, whether these be places or people, particular forms of devotion, this group of people or this kind of activity – these are not to blame for the fact that you are held back by devotional practices and by things; rather it is you as you exist in these things who hold yourself back, for you do not stand in the proper relation to them. Start with yourself therefore and take leave of yourself. Truly, if you do not depart from yourself, then wherever you take refuge, you will find obstacles and unrest, wherever it may be. Those who seek peace in external things, whether in places or devotional practices, people or works, in withdrawal from the world or poverty or self-abasement: however great these things may be or whatever their character, they are still nothing at all and cannot be the source of peace. Those who seek in this way, seek wrongly, and the farther they range, the less they find what they are looking for. They proceed like someone who has lost their way: the farther they go, the more lost they become. But what then should they do? First of all, they should renounce themselves, and then they will have renounced all things. Truly, if someone were to renounce a kingdom or the whole world while still holding on to themselves, then they would have renounced nothing at all. And indeed, if someone renounces themselves, then whatever they might keep, whether it be a kingdom or honour or whatever it may be, they will still have renounced all things. St Peter said, ‘See, Lord, we have left everything’ (Matt. 19:27), when he had left nothing more than a mere net and his little boat, and a saint5 comments that whoever willingly renounces what is small, renounces not only this but also everything which worldly people can possess or indeed even desire. Whoever renounces their own will and their own self, renounces all things as surely as if all things were in that person’s possession to do with as they pleased, for what you do not wish to desire, you have given over and given up to God. Therefore our Lord said, ‘Blessed are the poor in spirit’ (Matt. 5:3), which is to say those who are poor in will. Let no one be in any doubt about this: if there were a better way, then our Lord would have told us, who said, ‘If anyone would follow me, he must first deny himself’ (Matt 16:24). This is the point which counts. Examine yourself, and wherever you find yourself, then take leave of yourself. This is the best way of all.

Plants and animals don't fight the winter; they don't pretend it's not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that's where the transformation occurs. Winter is not the death of the life cycle, but it's crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on sparse beauty. It's a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing those deeply unfashionable things - slowing down, letting your spare time expand, resting, is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you'll expose all those painful nerve endings and feel so raw that you'll need to take care of yourself for a while. If you don't then that skin will harden around you. It's one of the most important choices you'll ever make.

This is a perfect example of how a control drama interferes,” he said. “You were so aloof you didn’t allow an important coincidence to take place.” I must have appeared defensive. “It’s all right,” he said, “everyone plays a drama of one kind or another. At least now you understand how yours works.” “I don’t understand!” I said. “What exactly am I doing?” “Your way of controlling people and situations,” he explained, “in order to get energy coming your way, is to create this drama in your mind during which you withdraw and look mysterious and secretive. You tell yourself that you’re being cautious but what you’re really doing is hoping someone will be pulled into this drama and will try to figure out what’s going on with you. When someone does, you remain vague, forcing them to struggle and dig and try to discern your true feelings. “As they do so, they give you their full attention and that sends their energy to you. The longer you can keep them interested and mystified, the more energy you receive. Unfortunately, when you play aloof, your life tends to evolve very slowly because you’re repeating this same scene over and over again. If you had opened up to Rolando, your life movie would have taken off in a new and meaningful direction.

There’s one more thing that happens as I listen to life stories. I realize I’m not just listening to other people’s stories; I’m helping them create their stories. Very few of us sit down one day and write out the story of our lives and then go out and recite it when somebody asks. For most of us it’s only when somebody asks us to tell a story about ourselves that we have to step back and organize the events and turn them into a coherent narrative. When you ask somebody to tell part of their story, you’re giving them an occasion to take that step back. You’re giving them an opportunity to construct an account of themselves and maybe see themselves in a new way. None of us can have an identity unless it is affirmed and acknowledged by others. So as you are telling me your story, you’re seeing the ways I affirm you and the ways I do not. You’re sensing the parts of the story that work and those that do not. If you feed me empty slogans about yourself, I withdraw. But if you stand more transparently before me, showing both your warts and your gifts, you feel my respectful and friendly gaze upon you, and that brings forth growth. In every life there is a pattern, a story line running through it all. We find that story when somebody gives an opportunity to tell it.

You're alone. You can develop only when you're alone; you always will be alone, your consciousness of the fact that you can't come up with anything on your own… Everything else is a delusion, is dubious. Nothing ever changes… You talk to other people; you are alone. You have opinions, other people's opinions, your own opinions, you are always alone. And when you write a book, or books if you are like me, you are even more alone. Making yourself understood is impossible; there's no such thing as doing that. Out of solitude, out of aloneness grows an even more intense aloneness, apartness. Eventually, you change scenes at ever-briefer intervals. You believe that ever-larger cities—your small home town is no longer enough for you, Vienna is no longer enough, London is no longer enough. You're forced to go to another continent; you try going here and there, speaking foreign languages—is Brussels perchance the right place? Is it perchance Rome? And you travel to every place in the world, and you are always alone with yourself and with your ever-more abominable work. You go back to your native country, you withdraw back into your farmhouse, you shut the doors if you are like me—and this is often for days at a time—you stay shut up indoors and then your sole pleasure and on the other hand your ever-increasing source of delight is your work

What we need is a Tools to Help You Co-habit With Your Suffering Day. I don’t think that’s going to happen any time soon. In the meantime, though, here are my tools. Share. They might help others. Talk. Don’t keep it to yourself. There’s a great saying in Narcotics Anonymous: an addict alone is in bad company. Let people in. It’s scary and sometimes it can go wrong, but when you manage to connect with people, it’s magic. Let people go. (The toxic ones.) They don’t need to know – just gently withdraw. Learn to say no. I struggled so much with this, but when I started to do it, it was one of the most liberating things that ever happened to me. Learn to say yes. As I’ve got older, I’ve become quite ‘safe’. I am trying more and more to take myself out of my comfort zone. Find purpose. It can be anything – a charity, volunteering … Accept that Life is a roller coaster. Ups and downs. Accept yourself. Even the bits you really don’t like – you can work on those. No one is perfect. Try not to judge. If I’m judging people, it says more about where I am than about them. It’s at that point that I probably need to talk to someone … Music is a mood-altering drug. Some songs can make you cry, but some can make you really euphoric. I choose to mostly listen to the latter. Exercise. There is science to back me up here. Exercise is a no-brainer for mood enhancement. Look after something. Let something need you for its survival. It doesn’t have to be kids. It can be an animal, a houseplant, anything. And last but not least … Faith. I’m not sure what I believe in, but I do feel that when I pray, my prayers are being heard. Not always answered, but heard. And that’s enough.

Depression: What depressed person doesn’t think of himself or herself as a miserable, unredeemable failure? Anger: As in “STAY AWAY or you will see me, and what you see won’t be pretty.” Look for the paradoxical combination of self-loathing and arrogant judgment. Men are specialists at this.       Anorexia: The deep logic of anorexia is that you are unworthy and deserve nothing, so you give yourself nothing. If you give yourself nothing, perhaps you will disappear, or at least less of you will be seen.       Fear and withdrawal: You might as well avoid other people since you feel like you don’t belong with them. You don’t want to be seen.       Exhibitionism: The person who is the life of the party acts shameless in the hope that such a thing is possible.      Addiction: This will both cause shame and cure it, at least temporarily.       Cutting: This seems like the perfect treatment. It punishes you for being “bad,” and the blood makes you feel punished and therefore cleansed. Of course cutting silences shame for only an hour or so, but at least that’s something.       Fears of being exposed: Among the socially or financially successful can lurk a persistent sense that they are only one misstep from being found out and humiliated.       Suicide: Sadly, some people who expect to be exposed and humiliated feel as if they have no alternative but suicide. Many others who live with shame wish they could take their lives, but they are too afraid of what death might bring.       Doubts that God could ever love you: Who could love something so gross?       “I can’t forgive myself”: You might be saying, “I believe God has forgiven me, but something is still wrong. I still feel dirty.”       “I’m just a failure”: Who hasn’t thought that? Of course, families remain the hotbed for shame.

Last night, as I was sleeping, I dreamt—marvellous error!— that I had a beehive here inside my heart. And the golden bees were making white cones and sweet honey from my old failures. Antonio Machado, “Last Night” (translated by Robert Bly) I once heard someone ask for the definition of adult. I can’t remember where I was, or who the speaker was who answered the question, but I’ll never forget the answer: “Adult means choice.” As children, most of us had little or no say in most matters. My generation was taught that children should be seen and not heard. We were told to “do as I say, not as I do.” We didn’t have a “vote” in family matters because we were “just children.” Picture this scenario if you will. Five-year-old Jerry has just received his umpteenth whipping or scolding. He turns to his parents and says, “You know, Mom and Dad, I choose not to be abused anymore. I’ll be taking the car keys, withdrawing some money from our joint account, and moving to Florida to live with Grandma and Grandpa. When you both start acting like adults, give me a call, and we’ll discuss the conditions of my return. We’ll see if we can settle on a mutual arrangement where you two stay adult as much of the time as possible, and I’ll be a kid who learns how to make healthy choices by being disciplined instead of punished. We’ll negotiate how you will set healthy boundaries so I can learn to do the same. For now, I’ll be seeing you. Don’t forget to write. And don’t forget to read John Lee’s book on regression. I’m too young, but you’re not.” As children, we did not have the choice of laying down the law for our frequently regressing parents. But as adults we can certainly choose to draw our boundaries and express our needs in all of our relationships as adults—not only with our parents, but also with our spouses, friends, colleagues, and acquaintances.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Withdraw yourself from the low places and replace yourself to the high places! Leave the local positions; take a universal position! To see the big picture is the key for the salvation!

senses could be dulled, and you might withdraw into yourself, feeling numb and empty.

Assuming a single, separate self artificially disconnects us from the world. Although we continue to be part of an interwoven dynamic, we think and feel ourselves more as isolated entities, prone to aloneness, defensiveness, perhaps even aggression. As we try to protect ourselves, we may harden and withdraw rather than open and connect.

CONFUSION 1: WHAT DOES YOUR CUSTOMER REALLY WANT? Your Customers aren’t just people; they’re very specific kinds of people. Let me share with you the six categories of Customers as seen from an E-Myth marketing perspective: (1) Tactile Customers; (2) Neutral Customers; (3) Withdrawal Customers; (4) Experimental Customers; (5) Transitional Customers; and (6) Traditional Customers. Your entire marketing strategy must be based on which types of Customers you are dealing with. Each of the six customer types buys products and services for very different, and identifiable, reasons. And these are: 1. Tactile Customers get their major gratification from interacting with other people. 2. Neutral Customers get their major gratification from interacting with inanimate objects (a computer, a car, information). 3. Withdrawal Customers get their major gratification from interacting with ideas (thoughts, concepts, stories). 4. Experimental Customers rationalize their buying decisions by perceiving that what they bought is new, revolutionary, and innovative. 5. Transitional Customers rationalize their buying decisions by perceiving that what they bought is dependable and reliable. 6. Traditional Customers rationalize their buying decisions by perceiving that what they bought is cost-effective, a good deal, and worth the money. In short: 1. If your Customer is Tactile, you have to emphasize the people of your business. 2. If your Customer is Neutral, you have to emphasize the technology of your business. 3. If your Customer is a Withdrawal Customer, you have to emphasize the idea of your business. 4. If your Customer is an Experimental Customer, you have to emphasize the uniqueness of your business. 5. If your Customer is Transitional, you have to emphasize the dependability of your business. 6. If your Customer is Traditional, you have to talk about the financial competitiveness of your business. Additionally, what your Customers want is determined by who they are. Who they are is regularly demonstrated by what they do. Think about the Customers with whom you do business. Ask yourself: In which of the categories would I place them? What do they do for a living? For example: If they are mechanical engineers, they are probably Neutral Customers. If they are cardiologists, they are probably Tactile. If they are software engineers, they are probably Experimental. If they are accountants, they are probably Traditional. But don’t take my word for it. Make your own analysis.

You look beautiful in those colors, Kathleen.” His voice was low and soft. She felt her face prickle. “Don’t use my first name.” “By all means,” Devon mocked, glancing down at his towel-clad form, “let’s be formal. She made the mistake of following his gaze, and colored deeply at the sight of him…the intriguing dark hair on his chest, the way the muscle of his stomach seemed to have been carved like mahogany fretwork. A knock came at the bedroom door. Kathleen retreated deeper into the bathroom like a turtle withdrawing in its shell. “Come in, Sutton,” she heard Devon say. “Your clothes, sir.” “Thank you. Lay them out on the bed.” “Won’t you require assistance?” “Not today.” “You will dress yourself?” the valet asked, bewildered. “I’ve heard that some men do,” Devon replied sardonically. “You may leave now.” The valet heaved a long-suffering sigh. “Yes, sir.

Learn which responses produce positive outcomes. Anger, nagging, and withdrawal are responses that don’t move you forward. Look for different ways to get your ideas across. Responses are important, and choosing how to express yourself in constructive ways is the best and fastest way

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Proponents of the federal “Trayvon Martin Act” want to prevent Stand Your Ground laws from being used by someone who was the initial aggressor.7 But Florida and other state laws already make clear that under the Stand Your Ground provision, the law’s protection is “not available to a person who . . . initially provokes the use of force against himself or herself, unless: (a) . . . he or she has exhausted every reasonable means to escape such danger other than the use of force which is likely to cause death or great bodily harm to the assailant . . . or (b) In good faith, the person withdraws from physical contact with the assailant and indicates clearly to the assailant that he or she desires to withdraw and terminate the use of force, but the assailant continues or resumes the use of force.”8 The bottom line is simple: under Stand Your Ground, you must retreat if you provoked the situation.