Zopa Quotes

What is the mind? It is a phenomenon that is not body, not substantial, has no form, no shape, no color, but, like a mirror, can clearly reflect objects

The root of our problems is within our mind. It is our unskillful ways of thinking. We have to recognize the right ways of thinking, which bring happiness, and the wrong ways of thinking, which bring suffering. With one way of thinking, we have problems in our life; with another way of thinking, we don't. In other words, happiness and suffering come from our own mind. Our mind creates our life.

The real miracle is when someone is able to stop the cause of suffering and create the cause of happiness by learning that their own mind is the source of their suffering and happiness. The real miracle is to transform our mind, because this will take care of us for many lifetimes. Our positive attitude will stop us from creating the cause of problems, thus ensuring our happiness not only in this life but in hundreds, or even thousands, of future lives up to enlightenment. This is the greatest success. (p. 30)

The transformation of the mind is the ultimate healing. I may be the one saying all this, but the actual healing has to come from you, from your own mind. The healing comes through your meditation, through your positive thinking, which basically means through your own wisdom and compassion. Meditation on emptiness and on loving kindness and compassion ends the need for healing. Through this ultimate healing, you will never have to experience disease again. (p. 10)

In Liberation in the Palm of Your Hand, Pabongka Rinpoche explains how the great Atisha would purify any negativity, no matter how small, immediately. Even in public or when riding his horse, as soon as he noticed a breach of his ethics, he would stop what he was doing, drop to one knee and then and there, purify it with the four opponent powers—the powers of dependence, regret, remedy and restraint. Of course, compared to us, Atisha may not have had that much to purify. Still, he would say, “I never break my pratimoksha vows; I rarely break my bodhisattva vows; but my tantric vows—I transgress those like falling rain.” Atisha practiced purification in this way because of his deep realization of the psycho-mechanics of negative karma, especially its four fundamentals: negative karma is certain to bring suffering; it multiplies exponentially; if eradicated, it cannot bring its suffering result; and once created, it never simply disappears. Through the study and practice of Dharma, we should try to attain Atisha’s level of understanding. In the meantime, we should try to practice as he did.

By healing our mind with great compassion, we will be able to solve all our own problems and those of others. The positive thought of compassion will not only help us to recover from sickness but bring us peace, happiness, and satisfaction. It will enable us to enjoy life. It will also bring peace and happiness to our family and friends and to other people around us. Because we will have no negative thoughts toward them, the people — and even the animals — we deal with will feel happy. If we have loving kindness and compassion, our prime concern will always be not to hurt others, and this itself is healing. A compassionate person is the most powerful healer, not only of their own disease and other problems, but of those of others. A person with loving kindness and compassion heals others simply by existing. (p. 8)

De Britse premier David Cameron, die ondertussen al ontslag heeft genomen, gaat straks de geschiedenis in als de kinkel die pokerde en verloor. De voorstanders van een brexit met een aantal racisten als voortrekkers (stijl Nigel Farage en Boris oh nson) hebben hun slag thuisgehaad waardoor het Verenigd Koninkrijk nooit nog kan terugkeren in de EU. De leuze "Storm is raging over het Channel, the continent is isoltated" heeft het gehaald. Het fiere Albion is teruggekeerd. Dat de Briiten Europa de rug toekeerden is al bij al verstaanbaar. De EU is een grijs en onaantrekkelijk Europa gedomineerd door bureaucraten en gekenmerkt door een groot democratisch deficit. Maar win werkelijkheid stemden de Britten over een heel ander pijnpunt, over de vreemdelingenkwestie. Misleid door alle leugens die de leavers schaamteloos voor waarheid verzwendelden. Het grootste nadeel van de exit is dat Europa nu niet langer nog kan dromen van een sterk Europees leger dan zich bewapent met Europese tuigen i.p.v. Amerikaanse, en dat het nu nog meer vastzit aan de Verenigde Staten voor zijn veiligheid. En als daar Donald Trump de presidentsverkiezingen wint dan wordt de wereld waarin wij leven op slag een flink stuk gevaarlijker dan die nu, met de islamfundamentalisten, al is. Ondertussen staan in het grijze Europa al andere racisten klaar - bijvoorbeeld Geert Wilders - om een exit uit Europa te eisen. De beurzen kleuren ondertussen bloedrood. Het Britse pond verloor 16 procent van zijn waarde. Wie à la baisse speculeerde op het pond heeft zijn inleg forst zien stijgen. Een oud klant van mij belde me zopas nog op dat hij 2,5 miljoen euro play money geriskeerd heeft en dat dit er nu 20,4 miljoen zijn geworden.

Since healing essentially comes from our mind, not from our body, it is important to understand the nature of the mind. The intrinsic nature of the mind is pure in the sense that it is not one with the faults of the mind, with the disturbing thoughts and obscurations. All the faults of our mind — our selfishness, ignorance, anger, attachment, guilt, and other disturbing thoughts — are temporary, not permanent and everlasting. And since the cause of our suffering, our disturbing thoughts and obscurations, is temporary, our suffering is also temporary. The mind is also empty of true existence, of existence from its own side. This quality of mind, known as Buddha Nature, gives us the potential to free ourselves completely from all suffering, including disease, and the causes of suffering and to achieve any happiness we wish, including the peerless happiness of enlightenment. Since the mind has all this potential, we do not need to feel depressed or hopeless. It is not as if we have to experience problems forever. We have incredible freedom to develop our mind in any way that we wish. It is simply a question of finding the right way to use the potential of our mind.

Meditation not only heals disease but brings great peace to the mind. It is the nature of positive thoughts to make us feel calm and relaxed. The best positive thoughts for healing are loving kindness and compassion. Loving kindness is the wish that others have happiness and the causes of happiness; great loving kindness is taking the responsibility upon ourselves to bring others happiness and its causes. Compassion is the wish that others be free from suffering and the causes of suffering; great compassion is taking the responsibility upon ourselves to free others from suffering and its causes. Generating these positive attitudes can heal disease. Compassion is the best healer. The most powerful healing comes from developing compassion for all other living beings, irrespective of their race, nationality, religious belief, or relationship to us. We need to feel compassion for all living beings, every single one of whom wants happiness and does not want suffering. We need to develop not only compassion, the wish to free everyone from all suffering, but great compassion, which means taking upon ourselves the responsibility for doing this. This brings deep and powerful healing. (p. 7)

Also, no matter how much education we have, if the inner factor of developing our mind is missing, if the practice of compassion is missing, again there’s no peace in our life. Even if we have learned every language and have every other kind of knowledge that exists in the world, even if we have memorized and can explain all the Buddha’s teachings, all the sutras and tantras, if we have not transformed our mind, if we have not developed compassion for other beings, once more our life will be full of problems. We will still have anger and the dissatisfied minds of desire, pride, jealousy and all the other delusions; with more education, our inner problems can become even bigger than they were before.

The mind is like a baby The mind of most of us ordinary beings is like a child, a baby, and needs to be taken care of like a baby. We can’t listen to and do everything that our mind says, just as we can’t listen to and do everything that a child says. Before acting on what a child says we have to analyze whether or not it’s worthwhile. If it is, we can do it; if it’s not, we don’t. Since our mind is like a child, it’s dangerous to do everything it says—doing so can destroy our life; instead of bringing peace and happiness, it can bring great harm to us and others. Therefore, using our own wisdom, we need to analyze the validity of what our mind tells us to see whether it’s beneficial or harmful. With that wisdom we can then direct, or guide, our mind. In other words, we can then guide and protect ourselves.

This is why the renunciation of samsara and the realization of bodhicitta are every bit as vital as the realization of emptiness.

I am Mata Zyndu, I had come to study Huno Krima and Zopa Shigin, the heroes of the rebellion. But all I see is a monkey dressed up like a man. You're no different from any of the fools Mapidéré had elevated above their station. Neither Imperial fiat nor popular acclaim can make an ant into an elephant. A man can never fulfill a role he is not born for.

They had such unbelievably fixed minds, fixed ideas—strong, unchangeable beliefs that there was just this one life; no understanding that the mind can exist without the body. Their thinking was unbelievably gross. People like this needed something external to break their concepts and enable them to see things more deeply.

Relying on the boat of a human body, Free yourself from the great river of pain! As it is hard to find this boat again, This is no time to sleep, you fool. [11]

To make our life meaningful, we have to do meaningful actions.

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His Holiness the Dalai Lama does Yamantaka self-initiation every day. He has said that when he does, he keeps Geshe Kelsang in his heart. Geshe Kelsang is totally against His Holiness; he demonstrates and criticizes so much, but His Holiness says he keeps him in his heart. He told us this.

This means that when the guru appears, he purposely shows us this mistaken, ordinary aspect in order to guide us and all other transmigratory beings to enlightenment. The conclusion is that without the guru guiding us in this ordinary aspect, we would be without a guide, totally lost in samsara. We would be like a baby left out in a hot desert with no food or water, surrounded by dangerous animals.

Otherwise we might have done this retreat or that retreat, this practice or that practice, received this teaching or that teaching, this initiation or that initiation, this and this and this, but nothing happens in our mind. Our mind is still like an empty container. Maybe we know the Dharma intellectually, but when a problem comes it looks like we don’t know it at all, like we have never learned it. This is why correctly devoting to the spiritual friend is called the root of the path to enlightenment.

Without ever having met the Dharma, the Buddha’s legacy to the world, and without having developed a good heart, everything we do can only be the cause of the lower realms. Our education is solely for this purpose. We go to kindergarten, primary school, high school and then college and university just to create the causes of the lower realms. I don’t think I have ever put it this way before.

They talk about the ZOPA—or Zone of Possible Agreement—which is where the seller’s and buyer’s zones cross. Say Tony wants to sell his car and won’t take less than $5,000 and Samantha wants to buy but won’t pay more than $6,000. The ZOPA runs from $5,000 to $6,000.

kick-ass negotiators don’t use ZOPA. Experienced negotiators often lead with a ridiculous offer, an extreme anchor. And if you’re not prepared to handle it, you’ll lose your moorings and immediately go to your maximum

the mind is a dependent arising, which means that it exists in dependence upon causes and conditions, our mind can be transformed in any way we choose;

You are not alone because all the time there are numberless buddhas and bodhisattvas surrounding you, everywhere loving you, guiding you, that is what they do.

The compassion that you generate for even one second, one minute, towards someone else brings you to enlightenment. Each time you generate compassion brings you closer to bodhichitta, closer to enlightenment. So even if you cannot do many other practices, keeping the mind in the thought of benefiting others makes your whole life, twenty-four hours a day, like gold, like a diamond, completely transformed. Your whole life becomes extremely meaningful, so beneficial for all sentient beings. Your life becomes the cause of happiness for all sentient beings, not just your own.

As soon as your object of concern changes from yourself to someone else, your heart is released from the bondage of the self-cherishing thought. As soon as you change the object of your cherishing, there is peace in your heart.

Whenever you hear that someone else has been successful, rejoice. Always practice rejoicing for others-whether your friend or your enemy. If you cannot practice rejoicing, no matter how long you live, you will not be happy.

Benefiting other sentient beings doesn’t mean causing them only temporary physical and mental happiness in this life.

Kadampa Geshe Chengawa mentioned, A disciple who practices correct devotion to the virtuous friend, even if he is as foolish as a dog or a pig, will have no difficulty in becoming like Manjushri.

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A little knowledge is a dangerous thing. The great eleventh-century Nalanda pandit Lama Atisha understood this well, and with a mighty heart of wise compassion he set out to marshal the Buddha‘s eighty-four thousand teachings – found in hundreds of scriptures and thousands of verses – into a logical, sequential, and practical road map to help guide spiritual seekers on the path, from ordinariness to liberation on to full and final awakening. This unique style of teaching came to be called Lam Rim, or the Gradual Path to Enlightenment, and, attesting to its beauty and effectiveness, has been preserved in all lineages and schools of Tibetan Buddhism for the past thousand years. One of the unique features of the Lam Rim is that it recognizes an alternative to the path of sudden, spectacular enlightenment and instead proposes a more modest, gradual awakening. From the beginning of Tibet‘s history of receiving dharma transmission from India, with the great debates involving the eighth-century Indian scholar Kamalashila, it was clear that for the masses the gradual process of studying, contemplating, and embodying insights over the course of a sustained, lifelong practice would be most appropriate and beneficial. While all methods have their validity and are useful for practitioners of various dispositions, the gradual approach explained in these pages is as relevant to modern students as it was to Tibetans centuries ago. – Geshe Tenzin Zopa

If you neglect to protect your mind, you can neither close the door to suffering nor open the door to happiness.– Lama Zopa Rinpoche

Having these negative imprints on my mental continuum is unbearable. “It’s as if I’ve swallowed a lethal poison. I must practice the antidote right away and purify all this negative karma immediately, without a second’s delay.” In this way, generate strong feelings of urgency and regret.

The mind is also empty of true existence, of existence from its own side. This quality of mind, known as Buddha-nature, gives us the potential to free ourselves completely from all suffering, including disease, and the causes of suffering and to achieve any happiness we wish, including the peerless happiness of enlightenment. Since the mind has all this potential, we do not need to feel depressed or hopeless. It is not as if we have to experience problems forever. We have incredible freedom to develop our mind in any way that we wish. It is simply a question of finding the right way to use the potential of our mind. – Lama Zopa Rinpoche

The mind and the body are two distinct phenomena. Mind is defined as that which is clear and perceives objects. Like reflections appearing in a mirror, objects appear clearly to the mind, and the mind is able to recognize them. Whereas the body is substantial, the mind is formless, without color or shape. Whereas the body disintegrates after death, the mind continues from life to life. It is not uncommon to hear of people in both the East and the West who are able to remember past lives and to see future lives, not only their own but also those of others. Some are born with this capacity; others develop it through meditation. Some people can remember lives hundreds or thousands of years ago. When Lama Yeshe, who guided me for many years, visited the pyramids in Egypt, he was able to remember that he had lived there in a past life. The point is that even though many people do not believe in past and future lives, no one has actually proved that past and future lives do not exist. On the other hand, many people have realized that past lives exist because they remember them very clearly, just as we remember what we did yesterday. They realize the truth of reincarnation because they have the capacity of mind to see past and future lives.

Healing our mind is crucial, because otherwise our problems, which are beginningless, become endless. We may use medicine or some other external means to heal a particular disease, but the disease will return unless we heal our mind. If we do nothing to heal our mind, there is always the danger that we will again create the cause of the disease, that we will repeat the actions that caused us to become physically unhealthy. We will then experience the same illness in future lives, or even in this life. Curing disease through external means is not the best solution because the cause of disease is not external. Bacteria, viruses, spirits, and so forth may act as external conditions for disease, but disease itself has no external cause. In the West, however, the external conditions for a particular disease are usually regarded as its cause. The cause of disease is not external; it is in the mind – or we could say, it is the mind. Disease is caused by our self-cherishing, ignorance, anger, attachment, and other delusions and by the negative actions motivated by these negative thoughts. Our negative thoughts and actions leave imprints on our mind, which then manifest as disease or other problems. The imprints also make it possible for disturbing thoughts and negative actions to arise again. A physical sign necessarily has a physical cause, but the physical cause arises because of the inner cause, the imprints left on the mind by negative thoughts and actions. To fully understand disease, we have to understand the inner cause, which is the actual cause of disease and which also creates the physical conditions for disease. As long as we ignore its inner cause, we have no real cure for disease. We must study its development and recognize that its cause is in the mind. Once we recognize this, we will automatically understand that the healing of disease also has to come from the mind. (p. 4-5)

In a real bargaining session, kick-ass negotiators don’t use ZOPA. Experienced negotiators often lead with a ridiculous offer, an extreme anchor. And if you’re not prepared to handle it, you’ll lose your moorings and immediately go to your maximum. It’s human nature.

A loving, compassionate person heals others simply by existing. Wherever they are, compassionate people are healing, because they do everything they can to help others with their body, speech, and mind. Merely being near a compassionate person heals us because it brings us peace and happiness. Simply seeing the face of a kind, warmhearted person makes us feel happy. (p. 51)

To accomplish the vast work of bringing all living beings happiness, especially the peerless happiness of full enlightenment, we need to become enlightened. To guide others perfectly, we need to develop the inner qualities of our mind, especially omniscient wisdom, compassion for all beings, and the perfect power to reveal the methods to help others. These qualities are vital in healing ourselves and all other living beings. Enlightenment means cessation of ignorance, anger, attachment, and all other unhealthy thoughts, as well as cessation of even their subtle imprints, and completion of all realizations. And enlightenment is achieved through mental development. We need to develop both compassion and wisdom. We need to develop not only the wisdom that understands conventional reality, especially the causes of happiness and suffering, but also the wisdom that understands ultimate reality, because it is only then that we can eliminate the ignorance that is the root of all suffering and its causes and achieve liberation. Normally, before we can teach others about literature, philosophy, science, or handicrafts we ourselves need to be qualified to teach. For example, before doctors can train other people to become doctors, they must have the knowledge and clinical skills needed to diagnose even obscure diseases. In a similar way, we cannot lead all living beings to the state of full enlightenment unless we are perfectly qualified through development of the positive qualities of mind, especially compassion and wisdom. Only then can we really help others. The purpose of our life is to heal every single living being's body and mind of all suffering and its causes and to bring every one of them to the ultimate, everlasting happiness of full enlightenment. Developing our inner qualities of wisdom and compassion is the way to heal our own mind and body, and through this we will then also be able to heal others. (p. 31)