When Energy Shifts Quotes

A single raised eyebrow. "You've defected, sweetheart. No use worrying about the big, bad wolf now." She was aware of Judd speaking, but her attention never shifted off the man who was a predator, for all that he wore human skin. When he peeled open and held out a bar of some kind, she took it, aware low energy levels could be dangerous when it came to her ability to keep a handle on the cold fire. "Thank you." A faint smile, a strange amusement in those icy eyes. "You're welcome." It was the most polite interaction they'd ever had.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

An idea hit me so fast I didn't pause to analyse it. I just acted. My body might be constrained, but my head and neck had just enough freedom to shift up-and kiss him. My lips met his, and I learned a few things. One was that it was possible to catch him totally by surprise. His body froze and locked up, shocked at the sudden turn of events. I also realized that he was just as good a kisser as I recalled. The last time we'd kissed had been when he was a Strigoi. There had been an eerie sexiness to that, but it didn't compare to the heat and energy of being alive. His lips were just like a remembered from out time at St. Vladimir's, both soft and hungry at the same time. Electricity spread through the rest of my body as he kissed me back. It was both comforting and exhilarating. And that was was the third thing I discovered. He was kissing me back. Maybe, just maybe, Dimitri wasn't as resolved as he claimed to be. Maybe under all that guilt and certainty that he couldn't love again, he still wanted me. I would have liked to have found out. But I didn't have the time. Instead, I punched him.

It is only through silent awareness that our physical and mental nature can change. This change is completely spontaneous. If we make an effort to change we do no more than shift our attention from one level, from one thing, to another. We remain in a vicious circle. This only transfers energy from one point to another. It still leaves us oscillating between suffering and pleasure, each leading inevitably back to the other. Only living stillness, stillness without someone trying to be still, is capable of undoing the conditioning our biologoical, emotional and psychological nature has undergone. There is no controller, no selector, no personality making choices. In choiceless living the situation is given the freedom to unfold. You do not grasp one aspect over another for there is nobody to grasp. When you understand something and live it without being stuck to the formulation, what you have understood dissolves in your openness. In this silence change takes place of its own accord, the problem is resolved and duality ends. You are left in your glory where no one has understood and nothing has been understood.

Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.

Release Others’ Expectations. If you focus on what others expect of you, you’ll continue to act on and attract more of what they desire for you. But when you can shift your inner thoughts to what you intend to create and attract into your life, you will no longer have to give mental energy to what others want for you....

When the parameters of thought energy change, a shift occurs to a different life line

We must invert our conception of repose and activity, he continued. We should not sleep to recover the energy expended when awake but rather wake occasionally to defecate the unwanted energy that sleep engenders. This might be done quickly – a five-mile race at full tilt around the town and then back to bed and the kingdom of the shadows.

Something powerful happens inside of us when we make the shift from avoidance to approach when it comes to fear. Your fear hierarchy is precisely designed to help you make this shift. Instead of viewing each item as a threat that demands your focus, time, and energy to avoid, what if you saw each item as an opportunity to face your fears?

When a woman feels like she cannot be loved for simply who she is, she shifts into masculine energy.

When a woman feels like she cannot be loved for simply who she is, she shifts into the masculine. However, in the masculine you can never discover your true worth as a woman.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

As morning approaches, body temperature rises, then peaks during the day, dips for a time in early afternoon (when many people take siestas), and begins to drop again in the evening. Thinking is sharpest and memory most accurate when we are at our daily peak in circadian arousal. Try pulling an all - nighter or working an occasional night shift. You’ll feel groggiest in the middle of the night but may gain new energy when your normal wake - up time arrives.

Stop thinking this is all there is... Realize that for every ongoing war and religious outrage and environmental devastation and bogus Iraqi attack plan, there are a thousand counterbalancing acts of staggering generosity and humanity and art and beauty happening all over the world, right now, on a breathtaking scale, from flower box to cathedral... Resist the temptation to drown in fatalism, to shake your head and sigh and just throw in the karmic towel... Realize that this is the perfect moment to change the energy of the world, to step right up and crank your personal volume; right when it all seems dark and bitter and offensive and acrimonious and conflicted and bilious... there's your opening. Remember magic. And finally, believe you are part of a groundswell, a resistance, a seemingly small but actually very, very large impending karmic overhaul, a great shift, the beginning of something important and potent and unstoppable.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Ecology is beginning to slowly shift focus with tentative explorations of what the world would look like if process, rather than matter were the basis for reality What if we defined a species in terms of its life processes? We might seriously doubt whether the California condor or the tall grass prairie can be 'saved' or even 'restored.' Perhaps we can re-create some local conditions that foster a few nests of condors or a few acres of prairie. But the life process of the condor ended with the urbanization of the California foothills and the living ebb and flow of the tall grass prairies died with the plowing of the Great Plains. What if we suggested that a thing is what it does? In this light, the Rocky Mountain locust was a immense aperiodic energy flow that linked life processes on a continental scale. This notion of life-as-process might seem unusual in a society in which material existence is primary. But such a perception informs our deepest understanding of life. Indeed, life-as-process underlies our notion of euthanasia. When loved ones are simply bodies, devoid of the capacity to care, respond, or relate again a away that we can recognize as being "them," we understand that they are gone even before they are dead.

What I share with coaching clients and in my own life is the concept of “bounced out.” Bouncing out is when your energy no longer aligns with that of the people or situations around you. You vibrate yourself out because your desires and needs have shifted.

When I discarded the idea that God was not a man (as I had been raised to think and believe without question), I grew distant, and the flame that once lit my path began to flicker and hiss like a candle burnt to its wick, making longevity impossible without a new energy source.

Every collection of poetry makes a force field of energy. When creating you give yourself over to it. In the fiercest moments of imagination the artist may not know where they are going, the how and when of it, and it doesn't matter. What matters is the process regenerates and meaning shifts at every turn.

The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours.

In the intricate and mutable space-time geometry at the black hole, in-falling matter and energy interacted with the virtualities of the vacuum in ways unknown to the flatter cosmos beyond it. Quasi-stable quantum states appeared, linked according to Schrodinger's wave functions and their own entanglement, more and more of them, intricacy compounding until it amounted to a set of codes. The uncertainty principle wrought mutations; variants perished or flourished; forms competed, cooperated, merged, divided, interacted; the patterns multiplied and diversified; at last, along one fork on a branch of the life tree, thought budded. That life was not organic, animal and vegetable and lesser kingdoms, growing, breathing, drinking, eating, breeding, hunting, hiding; it kindled no fires and wielded no tools; from the beginning, it was a kind of oneness. An original unity differentiated itself into countless avatars, like waves on a sea. They arose and lived individually, coalesced when they chose by twos or threes or multitudes, reemerged as other than they had been, gave themselves and their experiences back to the underlying whole. Evolution, history, lives eerily resembled memes in organic minds. Yet quantum life was not a series of shifting abstractions. Like the organic, it was in and of its environment. It acted to alter its quantum states and those around it: action that manifested itself as electronic, photonic, and nuclear events. Its domain was no more shadowy to it than ours is to us. It strove, it failed, it achieved. They were never sure aboardEnvoy whether they could suppose it loved, hated, yearned, mourned, rejoiced. The gap between was too wide for any language to bridge. Nevertheless they were convinced that it knew something they might as well call emotion, and that that included wondering.

When we understand how these underlying pathways trigger, reinforce, or redirect anxiety’s arousal, then we can combat bad anxiety and make conscious decisions that enable us to steer our own path. When we learn to cue in to our own feelings, thoughts, and behaviors, not only can we shift from bad to good anxiety but we can shift our energy, attitude, mindset, and intentions.

Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.

Multitasking is like constantly pulling up a plant. This kind of constant shifting of your attention means that new ideas and concepts have no chance to take root and flourish. When you multitask while doing schoolwork, you get tired more quickly. Each tiny shift back and forth of attention siphons off energy. Although each attention switch itself seems tiny, the cumulative result is that you accomplish far less for your effort.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

Love is funny thing. I don´t know if you can call it a "thing" precisely. It´s a force. An energy. A feeling. A moment. A look, a kiss, a smile. All those things in one. It sneaks up on you; you never see it coming. And when it does finally hit you, It isn´t a small little poke. It´s like a rhinoceros rammed itself against your chest. Or you just got run over by a car. It knocks the wind out of you. Slams you against wall. Kick-starts yout heart. You lose your apetite. You can´t sleep. Some can call love a sickness. Seriously, you´re sick over another human being. You belong to them. They control your feelings with the look in their eye. They change the way you see yourself, feel about yourself. You feel like your world shifted, and everything´s the same, but you aren´t. I say it´s funny because it seems to bend and twist every concept of reality you have. You can survive off nothing. The only thing sustaining you is the feeling, energy, force. You can go days without decent sleep. You´re not hungry for anything exept that one person who seems to occupy your every thought. Time slows down when you´re without them. Seconds feel like hours, minutes like days, And whenn you´re together, time moves at the spped of light. It´s alla blur, and when it´s over, you don´t remember half the things you were doing but you just remember this feeling. This bliss. And it is all over in a flash. And you´re back to counting the long, eternal minutes until you see him again.

Unhappiness and dissatisfaction with life are common themes in the American culture today. Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

And that the only way to truly guarantee that we didn’t have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn’t going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings;

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

Many energy companies will use models to value assets with lifetimes of 20 years or longer—things like power plants, pipelines, and natural gas wells. Even if the model was sufficient when first developed, it can still fail before its lifetime is up. Assumptions made 15 years earlier are often invalidated due to regulatory changes, population shifts, and technological changes. Exacerbating this problem is the problem of employee turnover—commonly, the original developers of the models have moved to other jobs when problems develop. After a number of years, organizations need to take steps to ensure that someone still understands every model that is in production.

Astounding, really, that Michel could consider psychology any kind of science at all. So much of it consisted of throwing together. Of thinking of the mind as a steam engine, the mechanical analogy most ready to hand during the birth of modern psychology. People had always done that when they thought about the mind: clockwork for Descartes, geological changes for the early Victorians, computers or holography for the twentieth century, AIs for the twenty-first…and for the Freudian traditionalists, steam engines. Application of heat, pressure buildup, pressure displacement, venting, all shifted into repression, sublimation, the return of the repressed. Sax thought it unlikely steam engines were an adequate model for the human mind. The mind was more like—what?—an ecology—a fellfield—or else a jungle, populated by all manner of strange beasts. Or a universe, filled with stars and quasars and black holes. Well—a bit grandiose, that—really it was more like a complex collection of synapses and axons, chemical energies surging hither and yon, like weather in an atmosphere. That was better—weather—storm fronts of thought, high-pressure zones, low-pressure cells, hurricanes—the jet streams of biological desires, always making their swift powerful rounds…life in the wind. Well. Throwing together. In fact the mind was poorly understood.

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.

Nuclear power is a permanent disaster. Producing its uranium fuel is an environmental disaster - now tucked and folded over the horizon in mostly-poor countries where miners are paid $5 a day and unprotected against radiation. Building reactors is a financial disaster, always shifted to government subsidies. Waste disposal is both an environmental and economic disaster. When the fateful time comes to decommission the Doomsday Machines, after the easy 10-year life extensions run out, this is another economic disaster. But when a reactor becomes what it really is - the most massive Dirty Bomb you or Bin Laden (radhi Allah anhu) can imagine - the nuclear disaster will be hard to yank out of the media, quicktime, and carry on like nothing ever happened.

[Booker T. Washington's] doctrine has tended to make the whites, North and South, shift the burden of the Negro problem to the Negro’s shoulders and stand aside as critical and rather pessimistic spectators; when in fact the burden belongs to the nation, and the hands of none of us are clean if we bend not our energies to righting these great wrongs. The South ought to be led, by candid and honest criticism, to assert her better self and do her full duty to the race she has cruelly wronged and is still wronging. The North—her co-partner in guilt—cannot salve her conscience by plastering it with gold. We cannot settle this problem by diplomacy and suaveness, by “policy” alone. If worse come to worst, can the moral fibre of this country survive the slow throttling and murder of nine millions of men?

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

Depression, that is,” I continue. “People who’ve never experienced it think it’s a mask, but it’s not. It’s a curtain. And when it falls, it shuts you off from your life, plunging you into complete darkness. There you stand, arms flailing around you, reaching for anything to find your way back. But after exhausting yourself, grasping at only more darkness, you give up and drop to the floor in resignation. “And so you sit. You and the blackness. You and the accusations. You and the self-hatred, the lies that become truth, the failure and pain and hopelessness and black thoughts that twist through you, impaling you to the floor. There you bleed, alone in your black hole, convinced the audience on the other side of the curtain has given up and gone home. The show is over. “Before you know it, you realize the curtain has turned into a cement wall, and you couldn’t escape the darkness even if you wanted to, but by now you don’t care anymore. What’s the point? There’s nothing waiting for you on the other side, and even if there was, you’re such a useless waste of space that you wouldn’t dare to contaminate the world outside with your cancer anyway.” I stop, my eyes burning, my voice heavy in my throat. “You feel like crying all the time but you rarely do. Depression isn’t sadness; it’s numbness. You don’t have the energy for sadness. You can’t sleep. You don’t eat. You have no desire for the things you used to love, but it doesn’t matter because you can’t love anyway. You feel nothing, just a dull, heavy ache that makes it hard to breathe sometimes, let alone get up to start the search again. You fantasize about disappearing, just erasing your pointless existence and sparing the Earth from your toxic presence. By now you’re so exhausted just from the effort of living that there’s nothing left to live it.” I

Freddy and his brother Tesoro have not seen each other in five years, and they sit at the kitchen table in Freddy's house and have a jalapeno contest. A large bowl of big green and orange jalapeno peppers sit between the two brothers. A saltshaker and two small glasses of beer accompany this feast. When Tesoro nods his head, the two men begin to eat the raw jalapenos. The contest is to see which man can eat more peppers. It is a ritual from their father, but the two brothers tried it only once, years ago. Both quit after two peppers and laughed it off. This time, things are different. They are older and have to prove a point. Freddy eats his first one more slowly than Tesoro, who takes to bites to finish his and is now on his second. Neither says anything, though a close study of each man's face would tell you the sudden burst of jalapeno energy does not waste time in changing the eater's perception of reality. Freddy works on his second as Tesoro rips into his fourth. Freddy is already sweating from his head and is surprised to see that Tesoro's fat face has not shanged its steady, consuming look. Tesoro's long, black hair is neatly combed, and not one bead of sweat has popped out. He is the first to sip from the beer before hitting his fifth jalapeno. Freddy leans back as the table begins to sway in his damp vision. He coughs, and a sharp pain rips through his chest. Tesoro attempts to laugh at his brother, but Freddy sees it is something else. As Freddy finishes his third jalapeno, Tesoro begins to breathe faster upon swallowing his sixth. The contest momentarily stops as both brothers shift in their seats and the sweat pours down their faces. Freddy clutches his stomach as he reaches for his fourth delight. Tesor has not taken his seventh, and it is clear to Freddy that his brother is suffering big-time. There is a bright blue bird sitting on Tesoro's head, and Tesoro is struggling to laugh because Freddy has a huge red spider crawling on top of his head. Freddy wipes the sweat from his eyes and finishes his fourth pepper. Tesoro sips more beer, sprinkles salt on the tip of his jalapeno, and bites it down to the stem. Freddy, who has not touched his beer, stares in amazement as two Tesoros sit in front of him. They both rise hastily, their beer guts pushing the table against Freddy, who leans back as the two Tesoros waver in the kitchen light. Freddy hears a tremendous fart erupt from his brother, who sits down again. Freddy holds his fifth jalapeno and can't breathe. Tesoro's face is purple, but the blue bird has been replaced by a burning flame of light that weaves over Tesoro's shiny head. Freddy is convinced that he is having a heart attack as he watches his brother fight for breath. Freddy bites into his fifth as Tesoro flips his eighth jalapeno into his mouth, stem and all. This is it. Freddy goes into convulsions and drops to the floor as he tries to reach for his glass of beer. He shakes on the dirty floor as the huge animal that is Tesoro pitches forward and throws up millions of jalapeno seeds all over the table. The last thing Freddy sees before he passes out is his brother's body levitating above the table as an angel, dressed in green jalapeno robes, floats into the room, extends a hand to Tesoro, and floats away with him. When Freddy wakes up minutes later, he gets up and makes it to the bathroom before his body lets go through his pants. As he reaches the bathroom door, he turns and gazes upon the jalapeno plants growing healthy and large on the kitchen table, thick peppers hanging under their leaves, their branches immersed in the largest pile of jalapeno seeds Freddy has ever seen.

As events developed, the debate about jobs and energy extraction in general became more divisive. Those at one extreme embraced the industry as an expression of old-fashioned free enterprise. It offered work that built character and brought deserving rewards for those with initiative, whether they be roughnecks working twelve-hour shifts, investors staking their capital, or researchers staking their reputation on the next big discovery. At the other end of the spectrum were those who saw the industry as a relic of grandfather clauses and cronyism that dated to a period of predatory exploitation, when fantastical deals were pitched by door-to-door peddlers, manufacturing waste was buried in lagoons on private property, and unions were nonexistent. The middle ground was occupied by an untold number of consumers used to cheap plentiful energy, and property owners, who had their worries but also were able to calculate how much a mineral rights lease might be worth.

THE PSYCHOLOGY OF DEITY MEDITATION On a personal, psychological level, deity meditation gives us access to a power that works on a deeper level than is available through conventional psychology. The transformative power of the goddess energies can untangle psychic knots, calling forth specific transformative forces within the mind and heart. It can cleanse our mental and emotional bodies, put us in touch with the protective powers within us, and deeply change the way we see the world. More than that, it can shift the way we see ourselves, giving us the power to see the divine qualities we already hold. For women especially, tuning in to the goddesses is a way of homing in on aspects of our own life-energy that we may never have understood or owned. Celebrating the goddesses has the potential not only to tune us to our own sacred capacities, but also to help us work with the hidden and secret forces at play in our lives. When we can do that, we can literally harness these forces for our own transformation. GODDESS

It isn’t the height that scares me—the height makes me feel alive with energy, every organ and vessel and muscle in my body singing at the same pitch. Then I realize what it is. It’s him. Something about him makes me feel like I am about to fall. Or turn to liquid. Or burst into flames. My hand almost misses the next rung. “Now tell me…,” he says through a bursting breath, “what do you think learning strategy has to do with…bravery?” The question reminds me that he is my instructor, and I am supposed to learn something from this. A cloud passes over the moon, and the light shifts across my hands. “It…it prepares you to act,” I say finally. “You learn strategy so you can use it.” I hear him breathing behind me, loud and fast. “Are you all right, Four?” “Are you human, Tris? Being up this high…” He gulps for air. “It doesn’t scare you at all?” I look over my shoulder at the ground. If I fall now, I will die. But I don’t think I will fall. A gust of air presses against my left side, throwing my body weight to the right. I gasp and cling to the rungs, my balance shifting. Four’s cold hand clamps around one of my hips, one of his fingers finding a strip of bare skin just under the hem of my T-shirt. He squeezes, steadying me and pushing me gently to the left, restoring my balance. Now I can’t breathe. I pause, staring at my hands, my mouth dry. I feel the ghost of where his hand was, his fingers long and narrow. “You okay?” he asks quietly. “Yes,” I say, my voice strained. I keep climbing, silently, until I reach the platform. Judging by the blunted ends of metal rods, it used to have railings, but it doesn’t anymore. I sit down and scoot to the end of it so Four has somewhere to sit. Without thinking, I put my legs over the side. Four, however, crouches and presses his back to the metal support, breathing heavily. “You’re afraid of heights,” I say. “How do you survive in the Dauntless compound?” “I ignore my fear,” he says. “When I make decisions, I pretend it doesn’t exist.” I stare at him for a second. I can’t help it. To me there’s a

Also as in natural settings, in workplaces without well-defined processes, energy minimization becomes prioritized. This is fundamental human nature: if there’s no structure surrounding how hard efforts are coordinated, we default to our instinct to not expend any more energy than is necessary. Most of us are guilty of acting on this instinct when given a chance. An email arrives that informally represents a new responsibility for you to manage; because there’s no formal process in place to assign the work or track its progress, you seek instead the easiest way to get the responsibility off your plate—even if just temporarily—so you send a quick reply asking for an ambiguous clarification. Thus unfolds a game of obligation hot potato, as messages bounce around, each temporarily shifting responsibility from one inbox to another, until a deadline or irate boss finally stops the music, leading to a last-minute scramble to churn out a barely acceptable result. This, too, is obviously a terribly inefficient way to get work done.

Behavioral Shifts to Overcome Excessive Hesitancy Important: So far we’ve been focusing on how tweaking your thinking can help shift your behavior. This is important, but it’s only half the story. People are usually quite good at identifying how changes in thoughts or feelings may lead to changes in behavior, such as “When I have more energy, I’ll do more exercise” or “When I have more ideas, I’ll take more action.” However, people tend to underestimate the impact of changing their behavior on their thoughts and feelings, such as “When I exercise more, l'll have more energy” or “When I take more actions, I’ll have more ideas.” Don’t make the mistake of thinking you need to wait for your thoughts to change before you try behavioral shifts. Mental and behavioral shifts go hand in hand. When you start making changes in your behavior (even subtle ones), you’ll notice that all kinds of thoughts, including your view of yourself, start to shift. Changing your behavior, without waiting for you thoughts to always shift first, is one of the best and fastest ways you can reduce your anxiety. That’s why a cognitive behavioral approach focuses on both thoughts and behaviors.

For electric vehicles, the power plant generators alimenting the electrical grind will then produce the GHGs, not the car engine itself. Concerns for GHG emissions would then shift to the source of electric power generation and away from car manufacturers. Currently, there is a wide difference in GHGs emissions in various electrical grids, depending on the source of energy fueling the generators. The low emissions from Swedish and French grids are explained by a combination of nuclear and hydroelectric generation, while the high emissions of the Polish and US grids stem from the use of coal as a fuel in some generators. However, the emissions from the Californian grid are nearly half those of the IS average! The regional differences in emissions in the US grid are also explained by the differences in fuels used for electricity generation: California has a high proportion of hydroelectricity and nuclear plants, while in Michigan generation plants the dominant production fuels are coal and crude oil. Anybody concerned with GHG emissions should certainly switch to electric cars in Sweden, France, and California, but should use gasoline when driving in Michigan or Poland!

All of the combat was stirring up the magic. It filled the air like steam. But that wasn’t all. There was magic in the trampled grass of the courtyard, in trees surrounding the fort like sentinels, and in the moon and starlight streaming down from the sky. It was all swirling down into the courtyard and down into the earth. There was more magic available than Raziel could have possibly taken in. But that didn’t mean he couldn’t try. Raziel drew in everything he could, pulling magic from every direction. It was like trying to continuously inhale without exhaling. He burst into sweat as his whole body began to burn with the effort of containing the magic. The air around him was swirling, turbulent and constantly shifting directions. Soon it felt like his veins were filled with liquid fire and thunder pounded in his head. When he couldn’t take anymore, he began to force the energy up his shoulder and down his arm into his right hand. Everywhere the magic left felt like it was freezing, but his arm felt like it was being dipped in molten metal. Raziel opened his eyes to find his hand engulfed in a blazing ball of blue light. Hoeru was transfixed by it. There were a few gremlin bodies on the ground nearby, but they weren’t attacking anymore. They were running from the light Raziel held.

Tuesday. When five o’clock Tuesday evening comes, I approach the apartment, carrying two large pizzas—a cheese pizza with only cheese, like Madison requested, the other a monstrosity made with ham and pineapple. Hesitantly, I knock, hearing a flurry of footsteps inside before the door yanks open, the little ball of energy in front of me, grinning. “Madison Jacqueline!” Kennedy shouts, popping up in my line of sight. “What did I say about answering the door like that?” “Oh.” Her eyes widen, and before I can say a word, she swings the door shut, slamming it in my face. I stand here for a moment before the door cracks open again, her head peeking out as she whispers, “You gots to knock.” As soon as it shuts again, I tap on the door. “Who’s there?” she yells. “Jonathan.” “Jonathan who?” I laugh, shifting the pizzas around when they start slipping from my grip. Before I can answer, the door opens once more, Kennedy standing there. “Sorry,” she mumbles, motioning for me to come in as she grasps Madison by the shoulders, steering her along. “We’re working on this stranger danger thing. She’s way too trusting.” “But I know it was him,” Madison protests. “You can never be too sure,” Kennedy says. “It’s always best to double-check.” I open my mouth to offer an opinion but stop myself, not sure if I’m at that place where my advice is welcome. I’m not trying to get kicked out before even eating any pizza

Love is funny thing. I don´t kno if you can call it a "thing" precisely. It´s a force. An energy. A feeling. A moment. A look, a kiss, a smile. All those things in one. It sneaks up on you; you never see it coming. And when it does dinall< hit you, it isn´t a small little poke. It´s like a rhinoceros rammed itself against our chest. Or you just got run over by a car. It knocks the wind out of you. Slams you against wall. Kick-starts yout heart. You lose your apetite. You can´t sleep. Some can call love a sickness. Seriously, you´re sick over another human being. You belong to them. They control your feelings. with the look in their eye. They change the way you see yourself, feel about yourself. You feel like your world shifted, and everything´s the same, but you aren´t. I say it´s funny because it seems to bend and twist every concept of reality you have. You can survive off nothing. The only thing sustaining you is the feeling, energy, force. You can go days without decent sleep. You´re not hungry for anything exept that one person who seems to occupy your every thought. Time slows down when you´re without them. Seconds feel like hours, minutes like days, And whenn you´re together, time moves at the spped of light. It´s alla blur, and when it´s over, you don´t remember half the things you were doing but you just remember this feeling. This bliss. And it is all over in a flash. And you´re back to counting the long, eternal minutes until you see him again.

Notwithstanding this, it is equally true to assert that on the whole the distinct impression left by Mr. Washington’s propaganda is, first, that the South is justified in its present attitude toward the Negro because of the Negro’s degradation; secondly, that the prime cause of the Negro’s failure to rise more quickly is his wrong education in the past; and, thirdly, that his future rise depends primarily on his own efforts. Each of these propositions is a dangerous half-truth. The supplementary truths must never be lost sight of: first, slavery and race-prejudice are potent if not sufficient causes of the Negro’s position; second, industrial and common-school training were necessarily slow in planting because they had to await the black teachers trained by higher institutions,—it being extremely doubtful if any essentially different development was possible, and certainly a Tuskegee was unthinkable before 1880; and, third, while it is a great truth to say that the Negro must strive and strive mightily to help himself, it is equally true that unless his striving be not simply seconded, but rather aroused and encouraged, by the initiative of the richer and wiser environing group, he cannot hope for great success. In his failure to realize and impress this last point, Mr. Washington is especially to be criticised. His doctrine has tended to make the whites, North and South, shift the burden of the Negro problem to the Negro’s shoulders and stand aside as critical and rather pessimistic spectators; when in fact the burden belongs to the nation, and the hands of none of us are clean if we bend not our energies to righting these great wrongs.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

The chorus of criticism culminated in a May 27 White House press conference that had me fielding tough questions on the oil spill for about an hour. I methodically listed everything we'd done since the Deepwater had exploded, and I described the technical intricacies of the various strategies being employed to cap the well. I acknowledged problems with MMS, as well as my own excessive confidence in the ability of companies like BP to safeguard against risk. I announced the formation of a national commission to review the disaster and figure out how such accidents could be prevented in the future, and I reemphasized the need for a long-term response that would make America less reliant on dirty fossil fuels. Reading the transcript now, a decade later, I'm struck by how calm and cogent I sound. Maybe I'm surprised because the transcript doesn't register what I remember feeling at the time or come close to capturing what I really wanted to say before the assembled White House press corps: That MMS wasn't fully equipped to do its job, in large part because for the past thirty years a big chunk of American voters had bought into the Republican idea that government was the problem and that business always knew better, and had elected leaders who made it their mission to gut environmental regulations, starve agency budgets, denigrate civil servants, and allow industrial polluters do whatever the hell they wanted to do. That the government didn't have better technology than BP did to quickly plug the hole because it would be expensive to have such technology on hand, and we Americans didn't like paying higher taxes - especially when it was to prepare for problems that hadn't happened yet. That it was hard to take seriously any criticism from a character like Bobby Jindal, who'd done Big Oil's bidding throughout his career and would go on to support an oil industry lawsuit trying to get a federal court to lift our temporary drilling moratorium; and that if he and other Gulf-elected officials were truly concerned about the well-being of their constituents, they'd be urging their party to stop denying the effects of climate change, since it was precisely the people of the Gulf who were the most likely to lose homes or jobs as a result of rising global temperatures. And that the only way to truly guarantee that we didn't have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn't going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it. I didn't say any of that. Instead I somberly took responsibility and said it was my job to "get this fixed." Afterward, I scolded my press team, suggesting that if they'd done better work telling the story of everything we were doing to clean up the spill, I wouldn't have had to tap-dance for an hour while getting the crap kicked out of me. My press folks looked wounded. Sitting alone in the Treaty Room later that night, I felt bad about what I had said, knowing I'd misdirected my anger and frustration. It was those damned plumes of oil that I really wanted to curse out.

The brain is wired to minimize loss . . . [and] to keep you alive. [It] makes the assumption that because you were alive yesterday, what you did previously is safe. Therefore, repeating the past is good for survival. As a result, doing things differently, even if it seems like an improvement, is risky. Perpetuating past behaviors, from the brain’s reptilian perspective, is the safest way. This is why innovation is difficult for most individuals and organizations. Put another way, the brain wants its problems and predicaments solved first because it can’t deal with anything new or different until they are addressed. The brain has no incentive to come up with new ideas if it doesn’t have to. As long as your brain knows you have another out, it will always be content with keeping you alive by coming up with the same ideas that it used before. This suggests that when you decide to get scrappy, a shift occurs and seems to unlock a door. Once that new door opens, you are more capable than ever of getting innovative because your brain has been activated to manage discomfort or challenges first. You’re able to work on a new, perhaps more advanced, level with heightened energy and focus. It’s that initial commitment, that literal act of saying, “I’m going for it!” that stimulates your mind in new and clever ways and ultimately leads to the generation of fresh ideas. Let’s go back to the Greg Hague story. 1. He had a huge goal, which was to pass the Arizona state bar exam. 2. There was a limited time frame as he had only four and a half months to study. 3. He was all in: “I flat out made up my mind I was going to pass.” He decided to go despite the odds. 4. He had to figure out a way to learn a ton of information in a short period of time. His brain adapted, shifted, and developed an entirely new learning system in order to absorb more material, which helped him to pass the Arizona bar and get the top score in the state. It’s weird, right? But it happened.

The key to this process,” Sanchez said, “is to speak up when it is your moment and to project energy when it is someone else’s time.” “Many things can go wrong,” Julia interjected. “Some people get inflated when in a group. They feel the power of an idea and express it, then because that burst of energy feels so good, they keep on talking, long after the energy should have shifted to someone else. They try to monopolize the group. “Others are pulled back and even when they feel the power of an idea, they won’t risk saying it. When this happens, the group fragments and the members don’t get the benefit of all the messages. The same thing happens when some members of the group are not accepted by some of the others. The rejected individuals are prevented from receiving the energy and so the group misses the benefit of their ideas.” Julia paused and we both looked at Sanchez who was taking a breath to speak. “How people are excluded is important,” he said. “When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this—instead of seeing the deeper beauty of the person and giving them energy—we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.” “That is why,” Julia said, “this process is so important. Humans are aging each other at a tremendous rate out there with their violent competitions.” “But remember,” Sanchez added, “in a truly functional group, the idea is to do the opposite of this, the idea is for every member’s energy and vibration to increase because of the energy sent by all of the others. When this occurs, everyone’s individual energy field merges with everyone else’s and makes one pool of energy. It is as if the group is just one body, but one with many heads. Sometimes one head speaks for the body. Sometimes another talks. But in a group functioning this way, each individual knows when to speak and what to say because he truly sees life more clearly.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

if consumption by the one billion people in the developed countries declined, it is certainly nowhere close to doing so where the other six billion of us are concerned. If the rest of the world bought cars and trucks at the same per capita rate as in the United States, the world’s population of cars and trucks would be 5.5 billion. The production of global warming pollution and the consumption of oil would increase dramatically over and above today’s unsustainable levels. With the increasing population and rising living standards in developing countries, the pressure on resource constraints will continue, even as robosourcing and outsourcing reduce macroeconomic demand in developed countries. Around the same time that The Limits to Growth was published, peak oil production was passed in the United States. Years earlier, a respected geologist named M. King Hubbert collected voluminous data on oil production in the United States and calculated that an immutable peak would be reached shortly after 1970. Although his predictions were widely dismissed, peak production did occur exactly when he predicted it would. Exploration, drilling, and recovery technologies have since advanced significantly and U.S. oil production may soon edge back slightly above the 1970 peak, but the new supplies are far more expensive. The balance of geopolitical power shifted slightly after the 1970 milestone. Less than a year after peak oil production in the U.S., the Organization of Petroleum Exporting Countries (OPEC) began to flex its muscles, and two years later, in the fall of 1973, the Arab members of OPEC implemented the first oil embargo. Since those tumultuous years when peak oil was reached in the United States, energy consumption worldwide has doubled, and the growth rates in China and other emerging markets portend further significant increases. Although the use of coal is declining in the U.S., and coal-fired generating plants are being phased out in many other developed countries as well, China’s coal imports have already increased 60-fold over the past decade—and will double again by 2015. The burning of coal in much of the rest of the developing world has also continued to increase significantly. According to the International Energy Agency, developing and emerging markets will account for all of the net global increase in both coal and oil consumption through the next two decades. The prediction of global peak oil is fraught with

Our democracy cannot survive its current downward drift into tribalism, extremism, and seething resentment. Today it’s “us versus them” in America. Politics is little more than blood sport. As a result, our willingness to believe the worst about everyone outside our own bubble is growing, and our ability to solve problems and seize opportunities is shrinking. We have to do better. We have honest differences. We need vigorous debates. Healthy skepticism is good. It saves us from being too naive or too cynical. But it is impossible to preserve democracy when the well of trust runs completely dry. The freedoms enshrined in the Bill of Rights and the checks and balances in our Constitution were designed to prevent the self-inflicted wounds we face today. But as our long history reveals, those written words must be applied by people charged with giving life to them in each new era. That’s how African Americans moved from being slaves to being equal under the law and how they set off on the long journey to be equal in fact, a journey we know is not over. The same story can be told of women’s rights, workers’ rights, immigrants’ rights, the rights of the disabled, the struggle to define and protect religious liberty, and to guarantee equality to people without regard to their sexual orientation or gender identity. These have been hard-fought battles, waged on uncertain, shifting terrain. Each advance has sparked a strong reaction from those whose interests and beliefs are threatened. Today the changes are happening so fast, in an environment so covered in a blizzard of information and misinformation, that our very identities are being challenged. What does it mean to be an American today? It’s a question that will answer itself if we get back to what’s brought us this far: widening the circle of opportunity, deepening the meaning of freedom, and strengthening bonds of community. Shrinking the definition of them and expanding the definition of us. Leaving no one behind, left out, looked down on. We must get back to that mission. And do it with both energy and humility, knowing that our time is fleeting and our power is not an end in itself but a means to achieve more noble and necessary ends. The American dream works when our common humanity matters more than our interesting differences and when together they create endless possibilities. That’s an America worth fighting—even dying—for. And, more important, it’s an America worth living and working for.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

What is scarce? Surely time is scarce? This is true in the sense that we get only one life, but yet again there are ways in which competition and how we use our time can make us feel an artificial sense of time scarcity. Each time we are able to build on the work of others with confidence, each time we use the elements of life pulled from our commonwealth of agricultural knowledge, we bundle time, and so get the benefit of having multiple lifetimes. Each time nature uses genetic code that has been developed over millions of years, millions of years of development are collapsed into something that works in our lifetimes. Each time we add to that collection, we are putting our lifetimes' work into a useful form for the benefit of future generations. At the same time, yes, we each have only our own single lives in which to pursue happiness. The goal is to spend as much of that time in a framework of sharing abundance rather than having it squeezed into a life of scarcity and competition. In contrast, we need not look far to find lots of frustrating examples in which our time is treated as abundant when we would rather have it be valued as scarce. It happens each time we must stand in line at the DMV, fill out redundant forms at the hospital, reproduce others' efforts by spending time searching for knowledge or data that already exists somewhere, create a report that no one reads. In those cases, we are creating and living in artificial and unnecessary time scarcity. Time is indeed one of the most curious elements of life, especially since our lifetimes and those of plants and animals all move at different rates. We know, for example, that the urgency to address climate change is really on our human scale, not geologic scale. The Earth has been through greater upheavals and mass extinctions and will likely go through them again, but for the narrowest of narrow bands of human history on Earth, we require very specific conditions for us to continue to thrive as a species. To keep our planet within a habitable and abundant balance, we have, as Howard Buffet noted, only 'forty seasons' to learn and adjust. That is why building on one another's work is so important. One farmer can have the benefit of forty seasons and pass some of that experience down, but if 1,000 farmers do the same, there is the collective benefit of 1,000 years in a single year. If a million people participate, then a million years of collective experience are available. If we are then able to compound knowledge across generations and deepen our understanding of human and natural history, we add even greater richness. It is in this way of bundling our experiences for continual improvement, with compound interest, that time shifts from a scarce resource to being far less of a constraint, if not truly abundant. However, for time to be compounded, knowledge must be shared, and real resources, energy, and infrastructure must exist and function to support and grow our commonwealth of knowledge.

Think about it,” Obama said to us on the flight over. “The Republican Party is the only major party in the world that doesn’t even acknowledge that climate change is happening.” He was leaning over the seats where Susan and I sat. We chuckled. “Even the National Front believes in climate change,” I said, referring to the far-right party in France. “No, think about it,” he said. “That’s where it all began. Once you convince yourself that something like that isn’t true, then…” His voice trailed off, and he walked out of the room. For six years, Obama had been working to build what would become the Paris agreement, piece by piece. Because Congress wouldn’t act, he had to promote clean energy, and regulate fuel efficiency and emissions through executive action. With dozens of other nations, he made climate change an issue in our bilateral relationship, helping design their commitments. At international conferences, U.S. diplomats filled in the details of a framework. Since the breakthrough with China, and throughout 2015, things had been falling into place. When we got to Paris, the main holdout was India. We were scheduled to meet with India’s prime minister, Narendra Modi. Obama and a group of us waited outside the meeting room, when the Indian delegation showed up in advance of Modi. By all accounts, the Indian negotiators had been the most difficult. Obama asked to talk to them, and for the next twenty minutes, he stood in a hallway having an animated argument with two Indian men. I stood off to the side, glancing at my BlackBerry, while he went on about solar power. One guy from our climate team came over to me. “I can’t believe he’s doing this,” he whispered. “These guys are impossible.” “Are you kidding?” I said. “It’s an argument about science. He loves this.” Modi came around the corner with a look of concern on his face, wondering what his negotiators were arguing with Obama about. We moved into the meeting room, and a dynamic became clear. Modi’s team, which represented the institutional perspective of the Indian government, did not want to do what is necessary to reach an agreement. Modi, who had ambitions to be a transformative leader of India, and a person of global stature, was torn. This is one reason why we had done the deal with China; if India was alone, it was going to be hard for Modi to stay out. For nearly an hour, Modi kept underscoring the fact that he had three hundred million people with no electricity, and coal was the cheapest way to grow the Indian economy; he cared about the environment, but he had to worry about a lot of people mired in poverty. Obama went through arguments about a solar initiative we were building, the market shifts that would lower the price of clean energy. But he still hadn’t addressed a lingering sense of unfairness, the fact that nations like the United States had developed with coal, and were now demanding that India avoid doing the same thing. “Look,” Obama finally said, “I get that it’s unfair. I’m African American.” Modi smiled knowingly and looked down at his hands. He looked genuinely pained. “I know what it’s like to be in a system that’s unfair,” he went on. “I know what it’s like to start behind and to be asked to do more, to act like the injustice didn’t happen. But I can’t let that shape my choices, and neither should you.” I’d never heard him talk to another leader in quite that way. Modi seemed to appreciate it. He looked up and nodded.

grip” on the grievance and rob ourselves of our ability to use our personal power more constructively. For every grudge we hang on to because we choose not to forgive and release, we divert, scatter, misdirect, or mis-express our energy and power. Powerful people – that is to say, people who express their inherent power in constructive ways – are more interested in experiencing their power in the present – in every situation – including (and especially) difficult situations which seem disappointing or hurtful. They understand that the experience of power is available to all of us at any given moment simply by shifting our focus to that which supports the inherent infinite power and intrinsic perfection of who we really are – and doesn’t distract us from our path. If you really are an intrinsically powerful being, how can anyone or anything compromise or take away your power? We only hold grudges when we

In this experiment you’re going to prove that your thoughts and feelings also create energy waves. Here’s what you do: Get two wire coat hangers, easy to obtain in most any closet. Untwist the neck of each hanger until you’ve got just two straight wires. These are your “Einstein wands.” Or rather they will be when you shape them into an L, about 12 inches long for the main part and 5 inches for the handle. Cut a plastic straw in half (you can score one free of charge at any McDonald’s), slide the handle that you just bent inside the straws (it’ll make your wands swing easily), and bend the bottom of the hanger to hold the straw in place. Now, pretend you’re a double-fisted, gun-slinging Matt Dillon from Gunsmoke with the wands held chest high and about ten inches from your body. They’ll flap all over the place at first (like I said, you’re an ongoing river of energy), so give them a few moments to settle down. Once they’ve stopped flapping, you’re ready to begin the experiment. With your eyes straight ahead, vividly recall some very unpleasant event from your past. Depending on the intensity of your emotion, the wands will either stay straight ahead (weak intensity) or will point inward, tip to tip. The wands are following the electromagnetic bands around your body, which have contracted as a result of the negative frequency generated by your unpleasant thought and emotions. Now make your frequencies turn positive by thinking about something loving or joyous. The wands will now expand outward as your energy field expands to your positive energy flow. Okay, now keep your eyes straight ahead, but focus your attention on an object to your far right or far left and watch your wands follow your thoughts. The more you play with this, the more adept you’ll become at feeling the vibrational shift as you change from one frequency to another.

Energy doesn’t stand still; it moves, shifts with time. I think maybe we are meant to do the same, to see the world not as we fear it is but as we hope for it to be—kinder, gentler, each lesson not meant to destroy but to enable. To learn that we are not stagnant, but rather move with those around us, each one of us melting into the other, becoming one though our bodies separate us. Our hurts and our joys are meant to be shared, the burden easier when another holds your hand.

ourselves with is an opportunity to create the cultural climate that we want. We can create a climate of compassion or one of fear, depending on what we do with our mistakes and our judgments of ourselves and others. Because I wanted to create a climate of compassion in the microcosm of my couplehood, I hunted in my memory for the tools with which to accomplish this. I remembered what Dr. Marshall Rosenberg said: “All judgments are the tragic expressions of pain and unmet needs.” Perhaps this might even apply to my oh so right, sophisticated, clinical judgments? So I started to look for the pain in my body. Oh, there it is! Outrage! And what is the universal human need underneath the outrage? The need for respect, gentleness and safety. What else is in there?—because I know that anger never comes alone. There is always hurt or fear or something under it. Now I can feel it: Devastating hurt. A need for reassurance that I am valued. -§ I may be the detonator but I am never the dynamite. I may be the trigger for another’s pain but the cause is their unmet needs. -§ As I lay there giving myself empathy, (i.e. paying attention to, and feeling into, what my reaction was all about) I start to feel a relieving shift in my body. The shift came as I allowed my awareness of my feelings to lead me into a reconnection with the life force within me. As soon as I am fully in touch with my true need, like the need to feel valued, I immediately feel the beautiful strength of it. (This is much different than staying up in my head meditating on images of the ‘lack’ or the hunger to feel valued. This only produces more fear and pain.) I began to wonder if my friend was experiencing the same thing—hurt, and the need for reassurance that she is valued. I know that if I had tried to play lifeguard earlier, attempting to save her from drowning in her distress, it would have been a double drowning. I know that the undertow of my own unconscious reactions from my unhealed past would have prevented me from really being present. I had been drowning and needed to get myself to shore first before trying to throw her a line. Or as a wise man from the Middle East once said, -§ When I am in pain I want to wait till I am clear what I want back from you before I speak. -§ “Get the dirt out of your eye first, so you can see clearly to help someone else do the same.” After giving myself empathy, I was moved by compassion to go to my friend and see if I could offer her the understanding that would restore our connection. I am glad that I waited until my desire to connect with her came from my need to understand and reconnect, instead of from fear of abandonment, or guilt about abandoning her. I am glad I remembered the first commandment of nurturing relationships: Me first and only. I waited until my giving came simply from my heart, without any fear, shame, or guilt. Once this shift happens, the energy I give from is the same joy and innocence a child has when it feeds bread to a hungry duck. “When I heard you call me a jackass a while ago, were you feeling angry and hurt because you were needing reassurance that your need to be heard mattered?” Her eyes started to fill with tears and a faint outline of a smile started to creep across her lips as she said “It’s about time, jackass.” “Yes, I’m guessing that was painful for you, and you would have liked this quality of listening earlier.” I said. “Yes” she said, the tears now flowing freely. “But I am also relieved that you waited till you were really in a position to do so instead of trying to give me empathy

Ah, Drilos. I wanted someone to talk to, but I never counted on a conversation quite so hilarious. Not only are you saying I’m the multiverse, but also that I’m becoming something devoid of existence? Ridiculous. Right now I’m just a disembodied consciousness, but as long as I exist in a void then the void won’t be a void. Right now I consist of energy rather than matter; it’s just nature’s way of compensating for the random space-time shifts of a being it apparently doesn’t want to die. Fission, fusion – I don’t make up the laws. The where and when of me are easy questions to answer. What am I? That’s a bit more difficult, but ultimately I was born a human, and nothing can change that. The how and the why of me – now there are two questions that are impossible to answer.

home only to pine over an ex-girlfriend, so he stopped. He apologized, saying a few more things that Catherine once again just nodded her head to, smiling, and before she knew it, she had plans to go see a movie with Dickie the following Friday. It was a date, the first of many. It went like this for two months: Friday night dates. Rides home from school while other girls looked on in jealousy. Long nights parked up at The Point, the low rumble of his car idling away while they made out with the heat blowing on her legs. Him sliding his hands up her skirt. Under her shirt. Her moaning. Her face flushing red. Her toes curling. The Rolling Stones on the radio. Why did he taste so good? Never sex, though. Even when he begged for it, she would refuse. She knew what their relationship really was. It was great and fun and wild and exciting, but she knew it wouldn’t last; he was off to college soon, and she remembered how he felt about being tethered to something familiar. That conversation never left her mind for the duration of their relationship, always reminding her to be ready to lose him. At the time, she was still a virgin, and as much as she loved Dickie she did not wish to give herself fully to someone who would more than likely forget about her within months, if not weeks, of leaving. Catherine was young, but never stupid or naive. She knew how the world worked… even Dickie’s world. What she felt and experienced with him may have been real by her definition, but she understood that that did not make the relationship everlasting or meant-to-be. Their time together had been great and fun and had changed her in ways she would never be able to put into words. She would forever cherish their moments together. Or at least, that’s what she’d thought at the time, before these cherished memories soured. Everything changed the night of the dance. The night he changed. The night she changed, too. It was Dickie’s senior prom. He invited her to go and she happily accepted. She even bought a new dress with the money she’d saved working shifts down at Woolworth’s. The dance was fine and good. They had a blast. They’d even kissed in the middle of the gymnasium during the last slow dance. It had been so romantic. But afterward was a different sort of time. Dickie and some of his friends rented a few rooms at the Heartsridge Motel for a place to hang out after the dance. But it was more than just a place to hang out. It was a place to party, a place to drink alcohol purchased illegally, a place for some of the looser girls to sleep with their dates. She had been to parties with Dickie before, parties with drinking and drugs and where there were rooms dedicated to fooling around. She wasn’t a square. But this was different. This place made her skin crawl. There was a raw energy in the air. She remembered feeling it on her skin. And the fact that it was a motel made the whole scene seem depraved. It just felt off, and she wanted to beg him to go somewhere else. But instead she held her tongue and went along with Dickie. He was leaving soon, after all. Why not appease him? He seemed excited about going. A few of them—all friends of Dickie’s—ended up together in one room, drinking Schnapps, smoking cigarettes, having

With sympathy, Haselmayer explained to me, you feel something for the other person, but you are detached. With empathy, you cross the line into compulsion. You feel that you must act. “Saying ‘that sucks’ is sympathy, but when that shifts to ‘this sucks’ it means that you are vested in it and ready to act,” Zoeckler added. “It’s not a simple task, it requires a tremendous amount of energy. The emotional state of others becomes a part of you, and you are now vested in the results. It starts with a choice to engage empathically and the willingness to actually act on what you feel.

Each of these propositions is a dangerous half-truth…. [Washington’s] doctrine has tended to make the whites, North and South, shift the burden of the Negro problem to the Negro’s shoulders and stand aside as critical and rather pessimistic spectators; when in fact the burden belongs to the nation, and the hands of none of us are clean if we bend not our energies to righting these great wrongs.

The accumulated rage of the Mizrahim against Mapai governments eventually found its expression in “the rebellion at the polls” during the 1977 elections, when Mizrahim shifted their allegiance en masse to the right-wing Likud Party. Later, much of this political energy was co-opted into religious Mizrahi parties, which gradually diverted any potential radicalism into anti-Palestinian sentiment. By 2009, the Mizrahi orthodox Shas Party, which at its onset was politically moderate, had become an extremely right-wing, racist party.

When you start with a use case, these sorts of dialogs emerge. I would say, "What if..." to you. What if, as you suggest, some team of fringe engineers/developers has eclipsed the industry's achievements at large? History has shown us that breakthroughs often occur at the edges and include radical paradigm shifts.

you slowly feel something flickering inside the brain, somewhere in the lower front. the chemical shift, like someone unauthorized has entered a power plant and turned on every switch on sight. it comes like thunder, wraps you inside your body, and screams inside your soul. it is heavier than anything you know of, yet see yourself easily fly. it’s like a thousand fireworks have all been lit at once. there is so much movement and it only gets faster, just like the forest fires of august moving uphill. you can feel the energy of a star each time you take a new breath. so you hastily light up your world, and of those around you, as rewarding and punishing it may get, and impatiently wait for the fuel to run out like it always did. and when it finally does, you realize that you cannot even get out of bed to take a shower or answer a phone call.

depression. It can be challenging to decipher what causes fatigue. One way to understand fatigue during immunotherapy is to look at it as a natural consequence of the way in which immunotherapy works (Abdel-Rahmen et al, 2016). Think back to the last time you were sick with a bad cold or stomach bug. You probably spent a large portion of your day in bed, feeling exhausted. Being tired when we’re sick is common, and even adaptive; when our immune system works hard, our body shifts our energy resources to prioritize the healing process. As you’ve learned, immunotherapy works by enhancing our immune system so that it can successfully fight cancer. Therefore, it makes sense that fatigue should accompany this process.

It can be challenging to decipher what causes fatigue. One way to understand fatigue during immunotherapy is to look at it as a natural consequence of the way in which immunotherapy works (Abdel-Rahmen et al, 2016). Think back to the last time you were sick with a bad cold or stomach bug. You probably spent a large portion of your day in bed, feeling exhausted. Being tired when we’re sick is common, and even adaptive; when our immune system works hard, our body shifts our energy resources to prioritize the healing process. As you’ve learned, immunotherapy works by enhancing our immune system so that it can successfully fight cancer. Therefore, it makes sense that fatigue should accompany this process.

To what extent and in what circumstances physical activity shifts metabolisms thus offsetting efforts to lose weight remains to be elucidated, but the fact remains that many studies have shown that exercise, including walking, can lead to weight loss. But to do so, one needs to walk considerably more than half an hour per day for many months. In addition, people who exercise more may compensate metabolically, negating some of the effects of added physical activity. Finally, it truly is faster and it’s often easier to lose weight by dieting because everyone needs to eat but no one has to exercise, and not eating five hundred calories of energy-rich food (four slices of bacon) requires less time and effort than walking five miles a day. Please, I do not wish to trivialize how hard it is to exercise if one is unfit and overweight: it can be uncomfortable, unpleasant, and disheartening, and disabilities can make it challenging or impossible. But for those unwilling or unable to run, swim, or do other vigorous exercises, walking remains an inexpensive and pleasant way to get a moderate and useful dose of physical activity. Even more important, regardless of how one initially loses weight, keeping the weight off almost always demands physical activity. The majority of dieters who do not exercise regain about half their lost pounds within a year, and thereafter the rest typically creeps back slowly but surely. Exercise, however, vastly increases the chances of maintaining weight loss.49 One example of this payoff comes from an experiment conducted here in Boston. When doctors put 160 overweight police officers on low-calorie diets for eight weeks, some with and some without exercise, all the officers lost sixteen to thirty pounds (seven to thirteen kilograms) with the ones who exercised losing slightly more. But once the crash diet was over and the policemen went back to their normal diets, only the officers who continued to exercise avoided weight regain; all the rest regained most or all of the pounds they initially lost.50 Many other studies confirm that physical activity, including walking, helps keep those lost pounds off.51 Maybe those ten thousand steps a day aren’t such a bad idea after all….

Their encounter had been amazing, breathtaking. He'd touched her in ways she'd never imagined a man might touch a woman and...it had been wonderful. Shocking, too, but wonderful was the only accurate method of describing it. All these hours later, her body was alive and thrumming with an unfamiliar, exotic energy, as though it had been in hibernation and had just been awakened. Her nipples were alert and aroused from how he'd pinched them. Whenever she shifted about on the bed, the fabric of her nightdress irritatingly rubbed against them and made her wish he was present to fondle them again. He'd suckled against her! With his dark hair splayed across her chest, and his lips wrapped around her breast, he'd looked so beautiful. The episode had been brief and abrupt, but the agitation he'd inflicted with his atrocious teeth and tongue still tormented. Her womanly cleft was overly aggravated, as well, and when he'd caressed her there, she'd been outraged by the intimate penetration of his conniving hand, but not now as she reflected upon it cooly and analytically. His shrewd finger had fit exactly right, had stroked across an itch she hadn't realized needed scratching. Retrospection about him and his indecent gestures caused her to press her thighs together, but the movement inundated her with searing sensation, and she groaned in frustration. Her tender, feminine flesh was moist and swollen, and to her consternation, she wished he was available to continue his maneuvers. Without a doubt, he would be competent to ease her physical woes.

Because we sit there in the gap for a long time saying [gasps]. And that’s when you begin to learn the meaning of ‘Lord Have Mercy’. I can’t do anything to raise my state but what I can do is stay honestly ahead of, in plain sight, what’s happened, acknowledging. Here I am. And I think it’s from that repeated acknowledgement of my own helplessness at that level, but refusing to simply hide from that helplessness, that gradually, gradually, gradually the energy that had originally gone into your, sort of, ego programmes gets recaptured to begin to hold this other kind of field of awareness, of attentiveness, that’s not identified with that small self acting out and can begin to become a nest for that deeper and fuller and truer wiser self to live in. And then we begin to Be. Then we begin to have Being. And it’s from that Being that sometimes we can pull ourselves out of that spiral we were heading into, and it’s from that Being that we can begin to offer our force of Being to the world as love, as assistance, as a shift in the energy field for someone else. ‘Baraka’ the Sufis call it. But it comes slowly, because you can’t just, kind of, click your heels together and have Being. It has to accumulate slowly in your being for a life of painfully bearing the crucifixion of inner honesty, and slowly it emerges. Interviewer: So that brings up the question in me, what is then freedom? Because you go on this journey. We start out on this journey to become free, which we call enlightenment. Cynthia: Well, you know, we have so many mixed metaphors as Western and Eastern ways of contexting reality come together like tectonic plates. And they don’t often match up. I think, in a very obvious way, freedom is easy. At the obvious level, what it means is what you’d call ‘freedom from the false self’. Most of us think we’re free, and yet we are not free at all because we are under the absolute compulsion of agendas, addictions and aversions that have been programmed into us from early life, and sometimes from the womb. We have our values, we have our triggers, we have our flash points, we have our agendas. And, as A.H. Almaas said so famously, “Freedom to be your ego is not freedom.” Because that’s slavery. You’re being pulled around by a bull ring in the nose. So part of the work of freedom begins when you can stabilise in yourself this thing that some of the Eastern traditions helpfully call ‘witnessing presence’, which is something deeper that’s not dependent on the pain-pleasure principle, that’s not attracted by attraction, or repulsed by aversion. You know, as my teacher Rafe, the hermit monk of Snowmass, Colorado, used to say, “I want to have enough Being to be nothing.” Which means he is not dependant on the world to give him his identity, because he’s learned his identity nests in something much deeper. [...] And as you finally become free to follow what you might call the ‘homing beacon of your own inner calling’, you realise that it’s only in that complete obedience that freedom lies. And, of course, the trick to that is the word ‘obedience’, which we usually thinks means knuckling under, or capitulating, really comes from the Latin ‘ob audire’, which means ‘to listen deeply’. So, as we listen deeply to the fundamental, what you might call the ‘tuning fork’ of our being – which is given to us not by ourself and is never about self-realisation because the self melts as that realisation comes closer – you find the only freedom is to be your own cell in the vast mystical body of God.

Read them through once a day, and keep an inner ear cocked for any shifts in attitudes or beliefs. BASIC PRINCIPLES Creativity is the natural order of life. Life is energy: pure creative energy. There is an underlying, in-dwelling creative force infusing all of life—including ourselves. When we open ourselves to our creativity, we open ourselves to the creator’s creativity within us and our lives. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves. Creativity is God’s gift to us. Using our creativity is our gift back to God. The refusal to be creative is self-will and is counter to our true nature. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction. As we open our creative channel to the creator, many gentle but powerful changes are to be expected. It is safe to open ourselves up to greater and greater creativity. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity. Every blade of grass has its Angel that bends over it and whispers, “Grow, grow.” THE TALMUD Great improvisors are like priests. They are thinking only of their god. STÉPHANE GRAPPELLI MUSICIAN What we play is life. LOUIS ARMSTRONG Creativity is harnessing universality and making it flow through your eyes. PETER

When you shift your stories, you shift your world. Maybe not making things suddenly appear like magic, but certainly making them change where you begin to flow more readily with the naturally positive energies of the universe. In this place, you are capable of anything. Of great things. And amazing, brilliant things can open up to you, and for you, on a more consistently reliable basis.

And that the only way to truly guarantee that we didn’t have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn’t going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it.

The theme of music making the dancer dance turns up everywhere in Astaire’s work. It is his most fundamental creative impulse. Following this theme also helps connect Astaire to trends in popular music and jazz, highlighting his desire to meet the changing tastes of his audience. His comic partner dance with Marjorie Reynolds to the Irving Berlin song “I Can’t Tell a Lie” in Holiday Inn (1942) provides a revealing example. Performed in eighteenth-century costumes and wigs for a Washington’s birthday–themed floor show, the dance is built around abrupt musical shifts between the light classical sound of flute, strings, and harpsichord and four contrasting popular music styles played on the soundtrack by Bob Crosby and His Orchestra, a popular dance band. Moderate swing, a bluesy trumpet shuffle, hot flag-waving swing, and the Conga take turns interrupting what would have been a graceful, if effete, gavotte. The script supervisor heard these contrasts on the set during filming to playback. In her notes, she used commonplace musical terms to describe the action: “going through routine to La Conga music, then music changing back and forth from minuet to jazz—cutting as he holds her hand and she whirls doing minuet.”13 Astaire and Reynolds play professional dancers who are expected to respond correctly and instantaneously to the musical cues being given by the band. In an era when variety was a hallmark of popular music, different dance rhythms and tempos cued different dances. Competency on the dance floor meant a working knowledge of different dance styles and the ability to match these moves to the shifting musical program of the bands that played in ballrooms large and small. The constant stylistic shifts in “I Can’t Tell a Lie” are all to the popular music point. The joke isn’t only that the classical-sounding music that matches the couple’s costumes keeps being interrupted by pop sounds; it’s that the interruptions reference real varieties of popular music heard everywhere outside the movie theaters where Holiday Inn first played to capacity audiences. The routine runs through a veritable catalog of popular dance music circa 1942. The brief bit of Conga was a particularly poignant joke at the time. A huge hit in the late 1930s, the Conga during the war became an invitation to controlled mayhem, a crazy release of energy in a time of crisis when the dance floor was an important place of escape. A regular feature at servicemen’s canteens, the Conga was an old novelty dance everybody knew, so its intrusion into “I Can’t Tell a Lie” can perhaps be imagined as something like hearing the mid-1990s hit “Macarena” after the 2001 terrorist attacks—old party music echoing from a less complicated time.14 If today we miss these finer points, in 1942 audiences—who flocked to this movie—certainly got them all. “I Can’t Tell a Lie” was funnier then, and for specifically musical reasons that had everything to do with the larger world of popular music and dance. As subsequent chapters will demonstrate, many such musical jokes or references can be recovered by listening to Astaire’s films in the context of the popular music marketplace.

Somewhere along the line, desert life had regrown on Julia. And more than that, it made her happy. She'd come to peace with the things she'd run from as a young adult---when she'd hoped life in a big city would somehow legitimize her dreams and her career---and now could appreciate the beauty of this place from a more grounded perspective. Yet still looming was her unfinished business with work and her future. Her old life. Never in a million years would she have guessed that those two subjects would ever be pushed into the background. For so long, they'd been the only things she poured her energy into. Gratefully. But everything had shifted. And now Julia feared what had once meant so much to her had altered. She felt like the mysterious cactus flowers she'd seen that suddenly opened up in the desert night, blossoming into something more than their previously closed-off shape had allowed. She felt herself transforming into something new under circumstances. And the realization was both heartbreaking and invigorating at the same time.

Always remember, it is spirit’s job to liberate you from yourself. Shakti wants to be free, but you’re in the way. When shakti starts to push the blockages up, you’re going to have the tendency to push them back down because it’s not comfortable to live in that fire. You stored past disturbances in there, and it doesn’t feel good when they are stirred up. Imagine that somebody’s talking to you, and you’re feeling strong and confident about the conversation. Suddenly, they say something that hits your blockages, and you start to feel your strength drop out from under you. If you are sincere, you use the situation for your growth. It’s not the time to argue with the person; it’s the time to grow spiritually. Calm and centered, you inwardly ask, “What’s happening inside of me? What blockage got hit that caused this shift in energy to take place?” Then, to use the situation for growth, you relax and allow the energy to push the blockage up. You don’t have to do anything except not interfere with the process. Shakti will do her job of pushing up—you have to do your job of letting go.

we included a section about scientist Bruce Damer’s experiences as a child? In one of the stories, his “future selves” appeared and he asked them to sign a contract to only send positive energy back in time. As you keep track of your spontaneous precognitive experiences or if you pursue controlled precognition as a practice, this kind of thinking will become commonplace. In other words, you will start to think of yourself as not just this version of your body that exists right now as you read this, but instead, as all past and future versions of your body and mind. As a result of this shift, your sense of self can feel more permanent and connected in both time and space. Imagine a line drawn through time, where each point in the line is wherever you have been and wherever you will be, from birth to death. Physicists call this your “world line” – the map of your entire existence in space and time. Similar to this world line, as you become more comfortable with your own precognitive experiences, you will probably start to include your past and future selves as part of your definition of yourself. This is a reasonable response to having first-hand experience with accessing information from the future. It doesn’t mean you always know what your future self will do, or that the future is necessarily determined at the present moment. But thinking of yourself as all of yourself – through time and space – is a shift that is likely coming your way as you continue your training as a Positive Precog. Fortunately, connecting with yourself in this way is likely to make you more compassionate with yourself (the “C” in the REACH principles) – and, as a result, more compassionate with others (also the “C” in the REACH principles). In addition to embracing connections in time, this shift in your sense of self will probably also embrace connections in space. That’s because, as you practise controlled precognition, you’ll notice that not only are you able to sometimes perceive uncannily accurate information from the future, but also this information can be from locations that are distant. You might end up thinking about these connections in space like the Iroquois, a Native American Indian tribe, have done. They speak of a long body. Your long body would include your mind, your body, the minds and bodies of people with whom you have relationships, the tools you use, and the places you live.a Again, this feeling of connection can be very positive. Any feelings of compassion you have for yourself as a result of extending your sense of yourself over time will also extend to those in your long body. And guess what? When compassion is passed around to others, it turns out that the originator of the compassion is more resilient to stress.b That brings us nicely to the changes you can expect in health and wellbeing as a result of your Positive Precog practice.

Let’s say someone at work took your pencil, and you notice that every time you go to use another one, your inner energy shifts—even the slightest amount. Are you willing to release the old pencil in order to liberate yourself? This is how you make freedom a game. Instead of getting into being bothered, you get into being free. When you reach for a pencil, and you see yourself getting a little uptight, let go. Your mind might start saying, “It was a pencil today and if I let go, they’ll step all over me. It’ll be my desk tomorrow, or my house, or maybe even my husband.” That’s how the mind talks. It’s very melodramatic. But you decide that for the cost of a pencil, you’ll go for the ride. You tell your mind, “When it’s the car, we’ll have a talk. Right now, it only costs a pencil to be free.

By modifying the mirror, we alter the face of 'me'. By adopting energy's point of view, we let go of our small obsessions. By seeing beyond our own concerns, we can appreciate the infinite landscape. Each of us is pure energy caught up in the dream of matter. We assume we know who we are. We assume we can discern what is real. We believe all our assumptions are true, until we start to doubt. That's the first step in answering what is real. Our sense of reality starts to shift when we question what we believe.

One feature of succession true of many different environments is a difference in resource use between earlier and later seres. Species characteristic of earlier seral stages tend to maximize control of resources and production of biomass, even at the cost of inefficiency; thus, such species tend to maximize production and distribution of offspring even when this means the great majority of offspring fail to reach reproductive maturity. Species typical of later seres, by contrast, tend to maximize the efficiency of their resource use, even at the cost of limits to biomass production and the distribution of individual organisms; thus, these species tend to maximize energy investment in individual offspring even when this means that offspring are few and the species fails to occupy all available niche spaces. Species of the first type, termed “R-selected” species in the ecological literature, have specialized to flourish opportunistically in disturbed environments, while those of the second type, or “K-selected” species, have specialized to form stable biotic communities that change only with shifts in the broader environment.

Most people have been there at some time in their lives. You feel that you have no way out, and it seems like you will stay there forever. Then suddenly, one day, the phone rings. It’s your girlfriend. That’s right, the one who dumped you three months ago. She’s crying as she says, “Oh, my God! Do you remember me? I hope you’ll still talk to me. I just feel so terrible. Leaving you was the worst mistake I ever made. I see now how important you are to me, and I can’t live without you. The only real love I ever felt in my life was during the time we were together. Would you please forgive me? Could you ever forgive me? Can I come over and see you?” Now how are you doing? Seriously, how long does it take you to get enough energy to jump out of bed, clean up the apartment, take a shower, and get some color back in your face? It’s practically instantaneous. You’re filled with energy the moment you hang up the phone. How does this happen? You were completely drained. For months and months, you had no energy. Then out of nowhere, in a matter of seconds, there is so much energy it blows you away. You can’t just ignore these enormous shifts in your energy level. Where exactly did all that energy come from? There was no sudden change in your eating or sleeping habits. Yet when your girlfriend comes by, you end up talking all night and going out to see the sunrise in the morning. You’re not tired at all. You’re together again and you’re holding hands and these rushes of joy just won’t stop overwhelming you. People see you and they remark that you look like a bundle of light. Where did all this energy come from?

The changes can be extremely subtle: something that feels internally like a rock, for example, may suddenly seem to melt into a warm liquid. These changes have their most beneficial effect when they are simply watched, and not interpreted. Attaching meaning to them or telling a story about them at this time may shift the child’s perceptions into a more evolved portion of the brain, which can easily disrupt the direct connection established with the reptilian core. Bodily responses that emerge along with sensations typically include involuntary trembling, shaking, and crying. The body may want, slowly, to move in a particular way. If suppressed or interrupted by beliefs about being strong (grown up, courageous), acting normal, or abiding by familiar feelings, these responses will not be able to effectively discharge the accumulated energy.

I want to highlight and celebrate the world-changing impact that formerly incarcerated people can have when they are placed in environments where their energies can be used to not merely survive but thrive. There must be a fundamental shift in the core of what we believe about justice. There is no doubt that laws need to change. Unduly harsh sentencing laws have caused untold misery at great expense. But systemic change does not all have to come from Congress or state legislators who move with no sense of urgency even when human lives are at stake. Systemic change can also come from directly impacted people when they are out of survival mode and have access to opportunity.

[Intuition doesn't necessarily lead you to the "one path that will be your path forever", because energy shifts, and when it does, your path shifts with it.] [Intuition] is a moment to moment reading of the energy. That's why [when your intuition tells you to dance] you get up and dance as fast as you can so that when the energy shifts, you're practised and prepared to shift with it.

The third stage of the power transition is the stage of the power maturity… when the nation is fully industrial… technological change is still rapid, economic efficiency is high, national income continues to rise, but at a slower rate than previously… Bureaucratization seems to be increasing both in political and economic institutions... There is still room for much improvement in producing greater wealth and in distributing it… But the great burst of energy characteristic of nations in the early stages of industrialization lies in the past for mature nations. They cannot again double and triple and quadruple their capital investment as they did in the early years… The internal qualities that give a nation international power do not disappear in the stage of power maturity. They may even continue to increase, but not at the rate they did before, and to slow down even a little in a race where everyone is running forward is to run the risk of falling behind eventually. This is why the power of a nation must decline in the stage of power maturity, even though the nation continues to grow richer, more industrial and more efficient. We must remember that power is relative, not absolute… Had all nations of the world gone through the industrial revolution and the concomitant demographic transition at the same time and at the same speed, the result would have been a great change in international relations but not necessarily any major shift in the distribution of power among nations. There would have been no power transition. However, industrialization has proceeded unevenly though the world… It is the differential spread of industrialization to the world and the resulting power transition, not some automatic `balancing` process`, that provides the framework of modern international politics (304-306).

A well-known poem by Jean Dominique Martin says, “People come into your life for a reason, a season or a lifetime.” These three categories are based on how long that relationship should endure. One person might enter your life as a welcome change. Like a new season, they are an exciting and enthralling shift of energy. But the season ends at some point, as all seasons do. Another person might come in with a reason. They help you learn and grow, or they support you through a difficult time. It almost feels like they’ve been deliberately sent to you to assist or guide you through a particular experience, after which their central role in your life decreases. And then there are lifetime people. They stand by your side through the best and worst of times, loving you even when you are giving nothing to them. When you consider these categories, keep in mind the circle of love. Love is a gift without any strings attached. This means that with it comes the knowledge that not all relationships are meant to endure with equal strength indefinitely. Remember that you are also a season, a reason, and a lifetime friend to different people at different times, and the role you play in someone else’s life won’t always match the role they play in yours. These

When the sun heats the glass, it changes the configuration of the electrons of the glass and the electrons shift their energies. That changes the electrons in the air around the glass, which causes all of the electrons in the universe to shift, since none of the electrons in the universe can share the same energy level. It’s cause and effect, a ripple of cosmic activity, connecting everything.

When treating his patients Jung emphasized that the problem for the neurotic always lies with their attitude. Achievement of the tasks being of secondary importance. For life can present us with immense challenges which make it impossible to achieve a certain task – but this does not destine us to a life of neurotic suffering. In such cases acceptance of the situation and a shifting of our energy to another of life’s tasks is the appropriate reaction. But usually the obstacles which impede us are not of an insurmountable nature. Rather what holds us back is a moral incapacity, we are either too lazy or we lack the courage to face up to the challenge. Being impeded in this manner is not unique to the neurotic as we all face times where our resolve is tested. But what is unique to the neurotic is that rather than acknowledging their incapacities, they choose to deceive themselves and to lay blame solely on the obstacles in their path.

The first sign of trouble was the crows. Carrion crows will follow a tiger the same way seagulls follow a fishing boat: by sticking with a proven winner, they conserve energy and shift the odds of getting fed from If to When. When Trush and his men climbed down from the Kung, they heard the crows' raucous kvetching concentrated just west of the entrance road. Trush noted the way their dark bodies swirled and flickered above the trees and, even if he hadn't been warned ahead of time, this would have told him all he needed to know: something big was dead, or dying, and it was being guarded.

In the new paradigm, every structure is seen as the manifestation of an underlying process. The entire web of relationships is intrinsically dynamic. The shift from structure to process is evident, for example, when we remember that mass in contemporary physics is no longer seen as measuring a fundamental substance but rather as a form of energy, that is, as measuring activity or processes.

hope this lesson helps you become conscious of the messages you’re sending the Universe before they become a problem. Imagine what would happen if you changed your patterns before the Universe “knocked you over the head” with the lesson. What if you shifted your energy before the money was gone or before the marriage was broken or before the addiction had beaten you down? Why not get there sooner? When we choose to perceive the world with love, we can completely reorganize our experience of life. Accepting this truth can save you from years of tortured drama and pain.

Cassian angled his head. 'What happened before the disaster that was last night?' ... When Rhys didn't answer, Cassian said, 'Rhys.' Rhys didn't look at him as he whispered, 'The baby has wings.' Joy sparked through Cassian- even as the broken whisper and what those words meant made his blood go cold. 'You're sure?' 'We had an appointment with Madja this morning.' 'But he's only a quarter Illyrian.' It was possible, of course, for the baby to have inherited wings, but unlikely, given that Rhys himself had been born without them, and only conjured them through whatever strange unearthly magic he possessed. 'He is. But Feyre was in an Illyrian form when he was conceived.' 'That can make a difference? I thought she only made the wings- nothing else.' 'She shape-shifts. She transforms her entire self into the form she takes. When she grants herself wings, she essentially alters her body as its most intrinsic level. So she was fully Illyrian that night.' 'She doesn't have the wings now.' 'No, she shifted back before we knew.' 'So let her change back into an Illyrian to bear the babe.' Rhys's face was stark. 'Madja has put a ban on any more shape-shifting. She says that to alter Feyre's body in any way right now could put the baby at risk. On the chance that it could be bad for the baby. Feyre is forbidden to so much as change the colour of her hair until after the birth.' Cassian raked a hand through his hair. 'I see. But, Rhys- it'll be all right. It's not that bad.' Rhys snarled. 'It is bad. For so many gods-damned reasons, it is fucking bad.' Rhys was as close to being beside himself as Cassian had seen him since he'd returned from Amarantha's court. 'Breathe,' Cassian said calmly. Rhys's eyes simmered, the stars within them winked out. 'Fuck you.' 'Take a breath, Rhysand.' Cassian gestured to the window behind him, the lawn sloping down to the river. 'You want to go fight it out, I've got energy to burn.' The study doors opened, and Azriel walked in. From the grim expression etched on his face, he already knew. Azriel claimed the seat beside Cassian. 'Tell us what you need, Rhys.' 'Nothing. I need to not fall apart so my mate doesn't pick up a whiff of this when she comes home for lunch.' Rhys narrowed his eyes, and power rumbled in the room. 'No one says a word about this to Feyre. No one.' 'Didn't Madja warn her?' Azriel asked. 'Not strongly. She only mentioned an elevated risk during labour.' Rhys let out a harsh laugh. 'An elevated risk.

The psychiatrist, to his great credit, remained very calm in the face of her outburst and offered a second suggestion. “Sienna, if you prefer not to take pharmaceuticals, we can try a more holistic approach.” He paused. “It sounds as if you are trapped in a cycle of thinking about yourself and how you don’t belong in the world.” “That’s true,” Sienna replied. “I try to stop, but I can’t!” He smiled calmly. “Of course you can’t stop. It is physically impossible for the human mind to think of nothing. The soul craves emotion, and it will continue to seek fuel for that emotion—good or bad. Your problem is that you’re giving it the wrong fuel.” Sienna had never heard anyone talk about the mind in such mechanical terms, and she was instantly intrigued. “How do I give it a different fuel?” “You need to shift your intellectual focus,” he said. “Currently, you think mainly about yourself. You wonder why you don’t fit … and what is wrong with you.” “That’s true,” Sienna said again, “but I’m trying to solve the problem. I’m trying to fit in. I can’t solve the problem if I don’t think about it.” He chuckled. “I believe that thinking about the problem … is your problem.” The doctor suggested that she try to shift her focus away from herself and her own problems … turning her attention instead to the world around her … and its problems. That’s when everything changed. She began pouring all of her energy not into feeling sorry for herself … but into feeling sorry for other people. She began a philanthropic initiative, ladled soup at homeless shelters, and read books to the blind. Incredibly, none of the people Sienna helped even seemed to notice that she was different. They were just grateful that somebody cared. Sienna worked harder every week, barely able to sleep because of the realization that so many people needed her help.

One of the hardest things to do is to identify how you are feeling. You might be irritable or anxious but not be fully aware of what has triggered your emotions. You might create a connection with others by mirroring them—returning their warmth with a smile or a hug, or being empathetic when needed—but how often do you connect with your feelings? Most often, you disconnect from your feelings by ignoring or suppressing them. However, it actually takes a lot of work to keep your feelings at bay. If you can shift your perception and recognize that these emotions are important messengers about how you have disconnected from yourself or your family energy field, you can learn to honor them. You can start to name the emotions that come up, and slowly, you will begin to understand what triggers the way you feel.

Yet ultimately, by connecting to the flow of life and love from your parents, grandparents, and lineage, with its gifts and challenges, you start to hear the beat of the drum that echoes in your heart. I see people transformed as they work with their family energy fields. They see their family stories in a new light, and they see their unique purpose because they are releasing victimhood. As they shift, they expand their healing to help others. They start clinics and training programs in distant places, establish community gardens for healing in their towns, create workshops to help people tap into their inner genius, teach mindfulness, translate ancient Buddhist texts—the list is amazing, endless, and creative. A history of pillaging leads to caring for the earth; a history of atrocity toward another race leads to working with Indigenous people. There is something unconscious to this process. When you don’t see yourself as a victim, you start to recover your self-worth, and you begin the journey to peace and harmony.