When Energy Shifts Quotes

A single raised eyebrow. "You've defected, sweetheart. No use worrying about the big, bad wolf now." She was aware of Judd speaking, but her attention never shifted off the man who was a predator, for all that he wore human skin. When he peeled open and held out a bar of some kind, she took it, aware low energy levels could be dangerous when it came to her ability to keep a handle on the cold fire. "Thank you." A faint smile, a strange amusement in those icy eyes. "You're welcome." It was the most polite interaction they'd ever had.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

An idea hit me so fast I didn't pause to analyse it. I just acted. My body might be constrained, but my head and neck had just enough freedom to shift up-and kiss him. My lips met his, and I learned a few things. One was that it was possible to catch him totally by surprise. His body froze and locked up, shocked at the sudden turn of events. I also realized that he was just as good a kisser as I recalled. The last time we'd kissed had been when he was a Strigoi. There had been an eerie sexiness to that, but it didn't compare to the heat and energy of being alive. His lips were just like a remembered from out time at St. Vladimir's, both soft and hungry at the same time. Electricity spread through the rest of my body as he kissed me back. It was both comforting and exhilarating. And that was was the third thing I discovered. He was kissing me back. Maybe, just maybe, Dimitri wasn't as resolved as he claimed to be. Maybe under all that guilt and certainty that he couldn't love again, he still wanted me. I would have liked to have found out. But I didn't have the time. Instead, I punched him.

It is only through silent awareness that our physical and mental nature can change. This change is completely spontaneous. If we make an effort to change we do no more than shift our attention from one level, from one thing, to another. We remain in a vicious circle. This only transfers energy from one point to another. It still leaves us oscillating between suffering and pleasure, each leading inevitably back to the other. Only living stillness, stillness without someone trying to be still, is capable of undoing the conditioning our biologoical, emotional and psychological nature has undergone. There is no controller, no selector, no personality making choices. In choiceless living the situation is given the freedom to unfold. You do not grasp one aspect over another for there is nobody to grasp. When you understand something and live it without being stuck to the formulation, what you have understood dissolves in your openness. In this silence change takes place of its own accord, the problem is resolved and duality ends. You are left in your glory where no one has understood and nothing has been understood.

Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change our thoughts, we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.

Release Others’ Expectations. If you focus on what others expect of you, you’ll continue to act on and attract more of what they desire for you. But when you can shift your inner thoughts to what you intend to create and attract into your life, you will no longer have to give mental energy to what others want for you....

When the parameters of thought energy change, a shift occurs to a different life line

Something powerful happens inside of us when we make the shift from avoidance to approach when it comes to fear. Your fear hierarchy is precisely designed to help you make this shift. Instead of viewing each item as a threat that demands your focus, time, and energy to avoid, what if you saw each item as an opportunity to face your fears?

We must invert our conception of repose and activity, he continued. We should not sleep to recover the energy expended when awake but rather wake occasionally to defecate the unwanted energy that sleep engenders. This might be done quickly – a five-mile race at full tilt around the town and then back to bed and the kingdom of the shadows.

When you lost the energy to be sad, anger would tag in for a relief shift.

When a woman feels like she cannot be loved for simply who she is, she shifts into masculine energy.

When a woman feels like she cannot be loved for simply who she is, she shifts into the masculine. However, in the masculine you can never discover your true worth as a woman.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

As morning approaches, body temperature rises, then peaks during the day, dips for a time in early afternoon (when many people take siestas), and begins to drop again in the evening. Thinking is sharpest and memory most accurate when we are at our daily peak in circadian arousal. Try pulling an all - nighter or working an occasional night shift. You’ll feel groggiest in the middle of the night but may gain new energy when your normal wake - up time arrives.

Stop thinking this is all there is... Realize that for every ongoing war and religious outrage and environmental devastation and bogus Iraqi attack plan, there are a thousand counterbalancing acts of staggering generosity and humanity and art and beauty happening all over the world, right now, on a breathtaking scale, from flower box to cathedral... Resist the temptation to drown in fatalism, to shake your head and sigh and just throw in the karmic towel... Realize that this is the perfect moment to change the energy of the world, to step right up and crank your personal volume; right when it all seems dark and bitter and offensive and acrimonious and conflicted and bilious... there's your opening. Remember magic. And finally, believe you are part of a groundswell, a resistance, a seemingly small but actually very, very large impending karmic overhaul, a great shift, the beginning of something important and potent and unstoppable.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Ecology is beginning to slowly shift focus with tentative explorations of what the world would look like if process, rather than matter were the basis for reality What if we defined a species in terms of its life processes? We might seriously doubt whether the California condor or the tall grass prairie can be 'saved' or even 'restored.' Perhaps we can re-create some local conditions that foster a few nests of condors or a few acres of prairie. But the life process of the condor ended with the urbanization of the California foothills and the living ebb and flow of the tall grass prairies died with the plowing of the Great Plains. What if we suggested that a thing is what it does? In this light, the Rocky Mountain locust was a immense aperiodic energy flow that linked life processes on a continental scale. This notion of life-as-process might seem unusual in a society in which material existence is primary. But such a perception informs our deepest understanding of life. Indeed, life-as-process underlies our notion of euthanasia. When loved ones are simply bodies, devoid of the capacity to care, respond, or relate again a away that we can recognize as being "them," we understand that they are gone even before they are dead.

What I share with coaching clients and in my own life is the concept of “bounced out.” Bouncing out is when your energy no longer aligns with that of the people or situations around you. You vibrate yourself out because your desires and needs have shifted.

When I discarded the idea that God was not a man (as I had been raised to think and believe without question), I grew distant, and the flame that once lit my path began to flicker and hiss like a candle burnt to its wick, making longevity impossible without a new energy source.

Every collection of poetry makes a force field of energy. When creating you give yourself over to it. In the fiercest moments of imagination the artist may not know where they are going, the how and when of it, and it doesn't matter. What matters is the process regenerates and meaning shifts at every turn.

The way you reach that awareness is through an inner journey that brings about an emotional, psychological, and spiritual transformation. A deep inner shift in your reality occurs, aligning you with the creative energy of the Universe. Such change is possible when you invite Spirit to open up the eyes of your awareness to the abundance that is already yours.

In the intricate and mutable space-time geometry at the black hole, in-falling matter and energy interacted with the virtualities of the vacuum in ways unknown to the flatter cosmos beyond it. Quasi-stable quantum states appeared, linked according to Schrodinger's wave functions and their own entanglement, more and more of them, intricacy compounding until it amounted to a set of codes. The uncertainty principle wrought mutations; variants perished or flourished; forms competed, cooperated, merged, divided, interacted; the patterns multiplied and diversified; at last, along one fork on a branch of the life tree, thought budded. That life was not organic, animal and vegetable and lesser kingdoms, growing, breathing, drinking, eating, breeding, hunting, hiding; it kindled no fires and wielded no tools; from the beginning, it was a kind of oneness. An original unity differentiated itself into countless avatars, like waves on a sea. They arose and lived individually, coalesced when they chose by twos or threes or multitudes, reemerged as other than they had been, gave themselves and their experiences back to the underlying whole. Evolution, history, lives eerily resembled memes in organic minds. Yet quantum life was not a series of shifting abstractions. Like the organic, it was in and of its environment. It acted to alter its quantum states and those around it: action that manifested itself as electronic, photonic, and nuclear events. Its domain was no more shadowy to it than ours is to us. It strove, it failed, it achieved. They were never sure aboardEnvoy whether they could suppose it loved, hated, yearned, mourned, rejoiced. The gap between was too wide for any language to bridge. Nevertheless they were convinced that it knew something they might as well call emotion, and that that included wondering.

When we understand how these underlying pathways trigger, reinforce, or redirect anxiety’s arousal, then we can combat bad anxiety and make conscious decisions that enable us to steer our own path. When we learn to cue in to our own feelings, thoughts, and behaviors, not only can we shift from bad to good anxiety but we can shift our energy, attitude, mindset, and intentions.

Our thoughts, emotions, and feelings are all made up of energy, too, and different emotions have different frequencies. When we change how we feel and what emotions we experience, which in turn shifts our entire vibrational frequency. We then attract back to us the frequency that we put out. So, if we alter our thoughts, and therefore our emotions, we can alter our vibration and, ultimately, our reality.

Multitasking is like constantly pulling up a plant. This kind of constant shifting of your attention means that new ideas and concepts have no chance to take root and flourish. When you multitask while doing schoolwork, you get tired more quickly. Each tiny shift back and forth of attention siphons off energy. Although each attention switch itself seems tiny, the cumulative result is that you accomplish far less for your effort.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

Love is funny thing. I don´t know if you can call it a "thing" precisely. It´s a force. An energy. A feeling. A moment. A look, a kiss, a smile. All those things in one. It sneaks up on you; you never see it coming. And when it does finally hit you, It isn´t a small little poke. It´s like a rhinoceros rammed itself against your chest. Or you just got run over by a car. It knocks the wind out of you. Slams you against wall. Kick-starts yout heart. You lose your apetite. You can´t sleep. Some can call love a sickness. Seriously, you´re sick over another human being. You belong to them. They control your feelings with the look in their eye. They change the way you see yourself, feel about yourself. You feel like your world shifted, and everything´s the same, but you aren´t. I say it´s funny because it seems to bend and twist every concept of reality you have. You can survive off nothing. The only thing sustaining you is the feeling, energy, force. You can go days without decent sleep. You´re not hungry for anything exept that one person who seems to occupy your every thought. Time slows down when you´re without them. Seconds feel like hours, minutes like days, And whenn you´re together, time moves at the spped of light. It´s alla blur, and when it´s over, you don´t remember half the things you were doing but you just remember this feeling. This bliss. And it is all over in a flash. And you´re back to counting the long, eternal minutes until you see him again.

Unhappiness and dissatisfaction with life are common themes in the American culture today. Folks sometimes mistake my meaning when I say, “You have the freedom of choice and the ability to create your best life”, because they all too often rush to drop everything that is weighing them down. They quit the job, ditch the unhappy marriage, cut out negative friends and family, get out of Dodge, etc. I do not advocate such hastiness; in fact, I believe that rash decision-making leads to more problems further down the road. Another unsatisfying job manifests; another unhappy relationship results. These people want a new environment, yet the same negative energy always seems to occupy it. This is because transformation is all about the internal shift, not the external. Any blame placed on outside sources for our unhappiness will forever perpetuate that unhappiness. Pointing the finger is giving away your power of choice and the ability to create our best life. We choose: “That person is making me unhappy” vs. “I make myself happy.” When you are in unhappy times of lack and feelings of separation – great! Sit there and be with it. Find ways to be content with little. Find ways to be happy with your Self. As we reflect on the lives of mystics past and present, it is not the things they possess or the relationships they share that bring them enlightenment – their light is within. The same light can bring us unwavering happiness (joy). Love, Peace, Joy – these three things all come from within and have an unwavering flame – life source – that is not dependent on the conditions of the outside world. This knowing is the power and wisdom that the mystics teach us that we are all capable of achieving. When I say, “You have the freedom of choice and the ability to create your best life”, I am not referring to external conditions; I am referring to the choice you have to look inward and discover the ability to transform the lead of the soul into gold. Transformation is an inner journey of the soul. Why? Because, as we mentioned above, wherever we go, ourselves go with us. Thus, quitting the job, dumping relationships, etc. will not make us happy because we have forgotten the key factor that makes or breaks our happiness: ourselves. When we find, create, and maintain peace, joy, and love within ourselves, we then gain the ability to embrace the external world with the same emotions, perspective, and vibration. This ability is a form of enlightenment. It is the modern man’s enlightenment that transforms an unsatisfying life into one of fulfillment.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

And that the only way to truly guarantee that we didn’t have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn’t going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings;

The Chinese ideograph for forbearance is a heart with a sword dangling over it, another instance of language's brilliant way of showing us something surprising and important fossilized inside the meaning of a word. Vulnerability is built into our hearts, which can be sliced open at any moment by some sudden shift in the arrangements, some pain, some horror, some hurt. We all know and instinctively fear this, so we protect our hearts by covering them against exposure. But this doesn't work. Covering the heart binds and suffocates it until, like a wound that has been kept dressed for too long, the heart starts to fester and becomes fetid. Eventually, without air, the heart is all but killed off, and there's no feeling, no experiencing at all. To practice forbearance is to appreciate and celebrate the heart's vulnerability, and to see that the slicing or piercing of the heart does not require defense; that the heart's vulnerability is a good thing, because wounds can make us more peaceful and more real—if, that is, we are willing to hang on to the leopard of our fear, the serpent of our grief, the boar of our shame without running away or being hurled off. Forbearance is simply holding on steadfastly with whatever it is that unexpectedly arises: not doing anything; not fixing anything (because doing and fixing can be a way to cover up the heart, to leap over the hurt and pain by occupying ourselves with schemes and plans to get rid of it.) Just holding on for hear life. Holding on with what comes is what makes life dear. ...Simply holding on this way may sound passive. Forbearance has a bad reputation in our culture, whose conventional wisdom tells us that we ought to solve problems, fix what's broken, grab what we want, speak out, shake things up, make things happen. And should none of this work out, then we are told we ought to move on, take a new tack, start something else. But this line of thinking only makes sense when we are attempting to gain external satisfaction. It doesn't take into account internal well-being; nor does it engage the deeper questions of who you really are and what makes you truly happy, questions that no one can ignore for long... Insofar as forbearance helps us to embrace transformative energy and allow its magic to work on us... forbearance isn't passive at all. It's a powerfully active spiritual force, (67-70).

Many energy companies will use models to value assets with lifetimes of 20 years or longer—things like power plants, pipelines, and natural gas wells. Even if the model was sufficient when first developed, it can still fail before its lifetime is up. Assumptions made 15 years earlier are often invalidated due to regulatory changes, population shifts, and technological changes. Exacerbating this problem is the problem of employee turnover—commonly, the original developers of the models have moved to other jobs when problems develop. After a number of years, organizations need to take steps to ensure that someone still understands every model that is in production.

Astounding, really, that Michel could consider psychology any kind of science at all. So much of it consisted of throwing together. Of thinking of the mind as a steam engine, the mechanical analogy most ready to hand during the birth of modern psychology. People had always done that when they thought about the mind: clockwork for Descartes, geological changes for the early Victorians, computers or holography for the twentieth century, AIs for the twenty-first…and for the Freudian traditionalists, steam engines. Application of heat, pressure buildup, pressure displacement, venting, all shifted into repression, sublimation, the return of the repressed. Sax thought it unlikely steam engines were an adequate model for the human mind. The mind was more like—what?—an ecology—a fellfield—or else a jungle, populated by all manner of strange beasts. Or a universe, filled with stars and quasars and black holes. Well—a bit grandiose, that—really it was more like a complex collection of synapses and axons, chemical energies surging hither and yon, like weather in an atmosphere. That was better—weather—storm fronts of thought, high-pressure zones, low-pressure cells, hurricanes—the jet streams of biological desires, always making their swift powerful rounds…life in the wind. Well. Throwing together. In fact the mind was poorly understood.

There is yet another reason why peer-oriented kids are insatiable. In order to reach the turning point, a child must not only be fulfilled, but this fulfillment must sink in. It has to register somehow in the child's brain that the longing for closeness and connectedness is being met. This registration is not cognitive or even conscious, but deeply emotional. It is emotion that moves the child and shifts the energy from one developmental agenda to another, from attachment to individuation. The problem is that, for fulfillment to sink in, the child must be able to feel deeply and vulnerably — an experience most peer-oriented kids will be defended against. Peer-oriented children cannot permit themselves to feel their vulnerability. It may seem strange that feelings of fulfillment would require openness to feelings of vulnerability. There is no hurt or pain in fulfillment — quite the opposite. Yet there is an underlying emotional logic to this phenomenon. For the child to feel full he must first feel empty, to feel helped the child must first feel in need of help, to feel complete he must have felt incomplete. To experience the joy of reunion one must first experience the ache of loss, to be comforted one must first have felt hurt. Satiation may be a very pleasant experience, but the prerequisite is to be able to feel vulnerability. When a child loses the ability to feel her attachment voids, the child also loses the ability to feel nurtured and fulfilled. One of the first things I check for in my assessment of children is the existence of feelings of missing and loss. It is indicative of emotional health for children to be able to sense what is missing and to know what the emptiness is about. As soon as they are able to articulate, they should be able to say things like “I miss daddy,” “It hurt me that grandma didn't notice me,” “It didn't seem like you were interested in my story,” “I don't think so and so likes me.” Many children today are too defended, too emotionally closed, to experience such vulnerable emotions. Children are affected by what is missing whether they feel it or not, but only when they can feel and know what is missing can they be released from their pursuit of attachment. Parents of such children are not able to take them to the turning point or bring them to a place of rest. If a child becomes defended against vulnerability as a result of peer orientation, he is made insatiable in relation to the parents as well. That is the tragedy of peer orientation — it renders our love and affection so useless and unfulfilling. For children who are insatiable, nothing is ever enough. No matter what one does, how much one tries to make things work, how much attention and approval is given, the turning point is never reached. For parents this is extremely discouraging and exhausting. Nothing is as satisfying to a parent as the sense of being the source of fulfillment for a child. Millions of parents are cheated of such an experience because their children are either looking elsewhere for nurturance or are too defended against vulnerability to be capable of satiation. Insatiability keeps our children stuck in first gear developmentally, stuck in immaturity, unable to transcend basic instincts. They are thwarted from ever finding rest and remain ever dependent on someone or something outside themselves for satisfaction. Neither the discipline imposed by parents nor the love felt by them can cure this condition. The only hope is to bring children back into the attachment fold where they belong and then soften them up to where our love can actually penetrate and nurture.

Nuclear power is a permanent disaster. Producing its uranium fuel is an environmental disaster - now tucked and folded over the horizon in mostly-poor countries where miners are paid $5 a day and unprotected against radiation. Building reactors is a financial disaster, always shifted to government subsidies. Waste disposal is both an environmental and economic disaster. When the fateful time comes to decommission the Doomsday Machines, after the easy 10-year life extensions run out, this is another economic disaster. But when a reactor becomes what it really is - the most massive Dirty Bomb you or Bin Laden (radhi Allah anhu) can imagine - the nuclear disaster will be hard to yank out of the media, quicktime, and carry on like nothing ever happened.

[Booker T. Washington's] doctrine has tended to make the whites, North and South, shift the burden of the Negro problem to the Negro’s shoulders and stand aside as critical and rather pessimistic spectators; when in fact the burden belongs to the nation, and the hands of none of us are clean if we bend not our energies to righting these great wrongs. The South ought to be led, by candid and honest criticism, to assert her better self and do her full duty to the race she has cruelly wronged and is still wronging. The North—her co-partner in guilt—cannot salve her conscience by plastering it with gold. We cannot settle this problem by diplomacy and suaveness, by “policy” alone. If worse come to worst, can the moral fibre of this country survive the slow throttling and murder of nine millions of men?

Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it. The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way. Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.

Depression, that is,” I continue. “People who’ve never experienced it think it’s a mask, but it’s not. It’s a curtain. And when it falls, it shuts you off from your life, plunging you into complete darkness. There you stand, arms flailing around you, reaching for anything to find your way back. But after exhausting yourself, grasping at only more darkness, you give up and drop to the floor in resignation. “And so you sit. You and the blackness. You and the accusations. You and the self-hatred, the lies that become truth, the failure and pain and hopelessness and black thoughts that twist through you, impaling you to the floor. There you bleed, alone in your black hole, convinced the audience on the other side of the curtain has given up and gone home. The show is over. “Before you know it, you realize the curtain has turned into a cement wall, and you couldn’t escape the darkness even if you wanted to, but by now you don’t care anymore. What’s the point? There’s nothing waiting for you on the other side, and even if there was, you’re such a useless waste of space that you wouldn’t dare to contaminate the world outside with your cancer anyway.” I stop, my eyes burning, my voice heavy in my throat. “You feel like crying all the time but you rarely do. Depression isn’t sadness; it’s numbness. You don’t have the energy for sadness. You can’t sleep. You don’t eat. You have no desire for the things you used to love, but it doesn’t matter because you can’t love anyway. You feel nothing, just a dull, heavy ache that makes it hard to breathe sometimes, let alone get up to start the search again. You fantasize about disappearing, just erasing your pointless existence and sparing the Earth from your toxic presence. By now you’re so exhausted just from the effort of living that there’s nothing left to live it.” I

Freddy and his brother Tesoro have not seen each other in five years, and they sit at the kitchen table in Freddy's house and have a jalapeno contest. A large bowl of big green and orange jalapeno peppers sit between the two brothers. A saltshaker and two small glasses of beer accompany this feast. When Tesoro nods his head, the two men begin to eat the raw jalapenos. The contest is to see which man can eat more peppers. It is a ritual from their father, but the two brothers tried it only once, years ago. Both quit after two peppers and laughed it off. This time, things are different. They are older and have to prove a point. Freddy eats his first one more slowly than Tesoro, who takes to bites to finish his and is now on his second. Neither says anything, though a close study of each man's face would tell you the sudden burst of jalapeno energy does not waste time in changing the eater's perception of reality. Freddy works on his second as Tesoro rips into his fourth. Freddy is already sweating from his head and is surprised to see that Tesoro's fat face has not shanged its steady, consuming look. Tesoro's long, black hair is neatly combed, and not one bead of sweat has popped out. He is the first to sip from the beer before hitting his fifth jalapeno. Freddy leans back as the table begins to sway in his damp vision. He coughs, and a sharp pain rips through his chest. Tesoro attempts to laugh at his brother, but Freddy sees it is something else. As Freddy finishes his third jalapeno, Tesoro begins to breathe faster upon swallowing his sixth. The contest momentarily stops as both brothers shift in their seats and the sweat pours down their faces. Freddy clutches his stomach as he reaches for his fourth delight. Tesor has not taken his seventh, and it is clear to Freddy that his brother is suffering big-time. There is a bright blue bird sitting on Tesoro's head, and Tesoro is struggling to laugh because Freddy has a huge red spider crawling on top of his head. Freddy wipes the sweat from his eyes and finishes his fourth pepper. Tesoro sips more beer, sprinkles salt on the tip of his jalapeno, and bites it down to the stem. Freddy, who has not touched his beer, stares in amazement as two Tesoros sit in front of him. They both rise hastily, their beer guts pushing the table against Freddy, who leans back as the two Tesoros waver in the kitchen light. Freddy hears a tremendous fart erupt from his brother, who sits down again. Freddy holds his fifth jalapeno and can't breathe. Tesoro's face is purple, but the blue bird has been replaced by a burning flame of light that weaves over Tesoro's shiny head. Freddy is convinced that he is having a heart attack as he watches his brother fight for breath. Freddy bites into his fifth as Tesoro flips his eighth jalapeno into his mouth, stem and all. This is it. Freddy goes into convulsions and drops to the floor as he tries to reach for his glass of beer. He shakes on the dirty floor as the huge animal that is Tesoro pitches forward and throws up millions of jalapeno seeds all over the table. The last thing Freddy sees before he passes out is his brother's body levitating above the table as an angel, dressed in green jalapeno robes, floats into the room, extends a hand to Tesoro, and floats away with him. When Freddy wakes up minutes later, he gets up and makes it to the bathroom before his body lets go through his pants. As he reaches the bathroom door, he turns and gazes upon the jalapeno plants growing healthy and large on the kitchen table, thick peppers hanging under their leaves, their branches immersed in the largest pile of jalapeno seeds Freddy has ever seen.

As events developed, the debate about jobs and energy extraction in general became more divisive. Those at one extreme embraced the industry as an expression of old-fashioned free enterprise. It offered work that built character and brought deserving rewards for those with initiative, whether they be roughnecks working twelve-hour shifts, investors staking their capital, or researchers staking their reputation on the next big discovery. At the other end of the spectrum were those who saw the industry as a relic of grandfather clauses and cronyism that dated to a period of predatory exploitation, when fantastical deals were pitched by door-to-door peddlers, manufacturing waste was buried in lagoons on private property, and unions were nonexistent. The middle ground was occupied by an untold number of consumers used to cheap plentiful energy, and property owners, who had their worries but also were able to calculate how much a mineral rights lease might be worth.

THE PSYCHOLOGY OF DEITY MEDITATION On a personal, psychological level, deity meditation gives us access to a power that works on a deeper level than is available through conventional psychology. The transformative power of the goddess energies can untangle psychic knots, calling forth specific transformative forces within the mind and heart. It can cleanse our mental and emotional bodies, put us in touch with the protective powers within us, and deeply change the way we see the world. More than that, it can shift the way we see ourselves, giving us the power to see the divine qualities we already hold. For women especially, tuning in to the goddesses is a way of homing in on aspects of our own life-energy that we may never have understood or owned. Celebrating the goddesses has the potential not only to tune us to our own sacred capacities, but also to help us work with the hidden and secret forces at play in our lives. When we can do that, we can literally harness these forces for our own transformation. GODDESS

It isn’t the height that scares me—the height makes me feel alive with energy, every organ and vessel and muscle in my body singing at the same pitch. Then I realize what it is. It’s him. Something about him makes me feel like I am about to fall. Or turn to liquid. Or burst into flames. My hand almost misses the next rung. “Now tell me…,” he says through a bursting breath, “what do you think learning strategy has to do with…bravery?” The question reminds me that he is my instructor, and I am supposed to learn something from this. A cloud passes over the moon, and the light shifts across my hands. “It…it prepares you to act,” I say finally. “You learn strategy so you can use it.” I hear him breathing behind me, loud and fast. “Are you all right, Four?” “Are you human, Tris? Being up this high…” He gulps for air. “It doesn’t scare you at all?” I look over my shoulder at the ground. If I fall now, I will die. But I don’t think I will fall. A gust of air presses against my left side, throwing my body weight to the right. I gasp and cling to the rungs, my balance shifting. Four’s cold hand clamps around one of my hips, one of his fingers finding a strip of bare skin just under the hem of my T-shirt. He squeezes, steadying me and pushing me gently to the left, restoring my balance. Now I can’t breathe. I pause, staring at my hands, my mouth dry. I feel the ghost of where his hand was, his fingers long and narrow. “You okay?” he asks quietly. “Yes,” I say, my voice strained. I keep climbing, silently, until I reach the platform. Judging by the blunted ends of metal rods, it used to have railings, but it doesn’t anymore. I sit down and scoot to the end of it so Four has somewhere to sit. Without thinking, I put my legs over the side. Four, however, crouches and presses his back to the metal support, breathing heavily. “You’re afraid of heights,” I say. “How do you survive in the Dauntless compound?” “I ignore my fear,” he says. “When I make decisions, I pretend it doesn’t exist.” I stare at him for a second. I can’t help it. To me there’s a

Also as in natural settings, in workplaces without well-defined processes, energy minimization becomes prioritized. This is fundamental human nature: if there’s no structure surrounding how hard efforts are coordinated, we default to our instinct to not expend any more energy than is necessary. Most of us are guilty of acting on this instinct when given a chance. An email arrives that informally represents a new responsibility for you to manage; because there’s no formal process in place to assign the work or track its progress, you seek instead the easiest way to get the responsibility off your plate—even if just temporarily—so you send a quick reply asking for an ambiguous clarification. Thus unfolds a game of obligation hot potato, as messages bounce around, each temporarily shifting responsibility from one inbox to another, until a deadline or irate boss finally stops the music, leading to a last-minute scramble to churn out a barely acceptable result. This, too, is obviously a terribly inefficient way to get work done.

The key to this process,” Sanchez said, “is to speak up when it is your moment and to project energy when it is someone else’s time.” “Many things can go wrong,” Julia interjected. “Some people get inflated when in a group. They feel the power of an idea and express it, then because that burst of energy feels so good, they keep on talking, long after the energy should have shifted to someone else. They try to monopolize the group. “Others are pulled back and even when they feel the power of an idea, they won’t risk saying it. When this happens, the group fragments and the members don’t get the benefit of all the messages. The same thing happens when some members of the group are not accepted by some of the others. The rejected individuals are prevented from receiving the energy and so the group misses the benefit of their ideas.” Julia paused and we both looked at Sanchez who was taking a breath to speak. “How people are excluded is important,” he said. “When we dislike someone, or feel threatened by someone, the natural tendency is to focus on something we dislike about the person, something that irritates us. Unfortunately, when we do this—instead of seeing the deeper beauty of the person and giving them energy—we take energy away and actually do them harm. All they know is that they suddenly feel less beautiful and less confident, and it is because we sapped their energy.” “That is why,” Julia said, “this process is so important. Humans are aging each other at a tremendous rate out there with their violent competitions.” “But remember,” Sanchez added, “in a truly functional group, the idea is to do the opposite of this, the idea is for every member’s energy and vibration to increase because of the energy sent by all of the others. When this occurs, everyone’s individual energy field merges with everyone else’s and makes one pool of energy. It is as if the group is just one body, but one with many heads. Sometimes one head speaks for the body. Sometimes another talks. But in a group functioning this way, each individual knows when to speak and what to say because he truly sees life more clearly.

Behavioral Shifts to Overcome Excessive Hesitancy Important: So far we’ve been focusing on how tweaking your thinking can help shift your behavior. This is important, but it’s only half the story. People are usually quite good at identifying how changes in thoughts or feelings may lead to changes in behavior, such as “When I have more energy, I’ll do more exercise” or “When I have more ideas, I’ll take more action.” However, people tend to underestimate the impact of changing their behavior on their thoughts and feelings, such as “When I exercise more, l'll have more energy” or “When I take more actions, I’ll have more ideas.” Don’t make the mistake of thinking you need to wait for your thoughts to change before you try behavioral shifts. Mental and behavioral shifts go hand in hand. When you start making changes in your behavior (even subtle ones), you’ll notice that all kinds of thoughts, including your view of yourself, start to shift. Changing your behavior, without waiting for you thoughts to always shift first, is one of the best and fastest ways you can reduce your anxiety. That’s why a cognitive behavioral approach focuses on both thoughts and behaviors.

For electric vehicles, the power plant generators alimenting the electrical grind will then produce the GHGs, not the car engine itself. Concerns for GHG emissions would then shift to the source of electric power generation and away from car manufacturers. Currently, there is a wide difference in GHGs emissions in various electrical grids, depending on the source of energy fueling the generators. The low emissions from Swedish and French grids are explained by a combination of nuclear and hydroelectric generation, while the high emissions of the Polish and US grids stem from the use of coal as a fuel in some generators. However, the emissions from the Californian grid are nearly half those of the IS average! The regional differences in emissions in the US grid are also explained by the differences in fuels used for electricity generation: California has a high proportion of hydroelectricity and nuclear plants, while in Michigan generation plants the dominant production fuels are coal and crude oil. Anybody concerned with GHG emissions should certainly switch to electric cars in Sweden, France, and California, but should use gasoline when driving in Michigan or Poland!

All of the combat was stirring up the magic. It filled the air like steam. But that wasn’t all. There was magic in the trampled grass of the courtyard, in trees surrounding the fort like sentinels, and in the moon and starlight streaming down from the sky. It was all swirling down into the courtyard and down into the earth. There was more magic available than Raziel could have possibly taken in. But that didn’t mean he couldn’t try. Raziel drew in everything he could, pulling magic from every direction. It was like trying to continuously inhale without exhaling. He burst into sweat as his whole body began to burn with the effort of containing the magic. The air around him was swirling, turbulent and constantly shifting directions. Soon it felt like his veins were filled with liquid fire and thunder pounded in his head. When he couldn’t take anymore, he began to force the energy up his shoulder and down his arm into his right hand. Everywhere the magic left felt like it was freezing, but his arm felt like it was being dipped in molten metal. Raziel opened his eyes to find his hand engulfed in a blazing ball of blue light. Hoeru was transfixed by it. There were a few gremlin bodies on the ground nearby, but they weren’t attacking anymore. They were running from the light Raziel held.

In my mind’s eye I saw my soul group again and felt their deep caring and love. Concentrating on the feeling, I was able to shake off the blanketing anxiety and to amplify my energy in increments until finally I began to open up inside. Immediately the environment shifted to lighter shades of gray and the town disappeared. As my energy increased, I was able to image Wil’s face, and instantly he was beside me. “Are you okay?” he asked, turning to embrace me. His expression showed immense relief. “Those illusions were strong, and you willed yourself right into them.” “I know. I couldn’t think, couldn’t remember what to do.” “You were gone a long time; all we could do was send you energy.” “Who do you mean by we?” “All these souls.” Wil’s hand gestured outwardly. When I looked fully, I could see hundreds of souls stretching as far as I could see. Some were looking directly at us, but most appeared to be focused in another direction. I looked to see where they were staring, following their gaze to several large swirls of energy far in the distance. When I concentrated my focus, I realized that one of the swirls was in fact the town from which I had just escaped. “What are those places?” I asked Wil. “Mental constructions,” he replied, “set up by souls who in life lived very restrictive control dramas and could not wake up after death. Many thousands of them exist out there.

Tuesday. When five o’clock Tuesday evening comes, I approach the apartment, carrying two large pizzas—a cheese pizza with only cheese, like Madison requested, the other a monstrosity made with ham and pineapple. Hesitantly, I knock, hearing a flurry of footsteps inside before the door yanks open, the little ball of energy in front of me, grinning. “Madison Jacqueline!” Kennedy shouts, popping up in my line of sight. “What did I say about answering the door like that?” “Oh.” Her eyes widen, and before I can say a word, she swings the door shut, slamming it in my face. I stand here for a moment before the door cracks open again, her head peeking out as she whispers, “You gots to knock.” As soon as it shuts again, I tap on the door. “Who’s there?” she yells. “Jonathan.” “Jonathan who?” I laugh, shifting the pizzas around when they start slipping from my grip. Before I can answer, the door opens once more, Kennedy standing there. “Sorry,” she mumbles, motioning for me to come in as she grasps Madison by the shoulders, steering her along. “We’re working on this stranger danger thing. She’s way too trusting.” “But I know it was him,” Madison protests. “You can never be too sure,” Kennedy says. “It’s always best to double-check.” I open my mouth to offer an opinion but stop myself, not sure if I’m at that place where my advice is welcome. I’m not trying to get kicked out before even eating any pizza

Love is funny thing. I don´t kno if you can call it a "thing" precisely. It´s a force. An energy. A feeling. A moment. A look, a kiss, a smile. All those things in one. It sneaks up on you; you never see it coming. And when it does dinall< hit you, it isn´t a small little poke. It´s like a rhinoceros rammed itself against our chest. Or you just got run over by a car. It knocks the wind out of you. Slams you against wall. Kick-starts yout heart. You lose your apetite. You can´t sleep. Some can call love a sickness. Seriously, you´re sick over another human being. You belong to them. They control your feelings. with the look in their eye. They change the way you see yourself, feel about yourself. You feel like your world shifted, and everything´s the same, but you aren´t. I say it´s funny because it seems to bend and twist every concept of reality you have. You can survive off nothing. The only thing sustaining you is the feeling, energy, force. You can go days without decent sleep. You´re not hungry for anything exept that one person who seems to occupy your every thought. Time slows down when you´re without them. Seconds feel like hours, minutes like days, And whenn you´re together, time moves at the spped of light. It´s alla blur, and when it´s over, you don´t remember half the things you were doing but you just remember this feeling. This bliss. And it is all over in a flash. And you´re back to counting the long, eternal minutes until you see him again.

Notwithstanding this, it is equally true to assert that on the whole the distinct impression left by Mr. Washington’s propaganda is, first, that the South is justified in its present attitude toward the Negro because of the Negro’s degradation; secondly, that the prime cause of the Negro’s failure to rise more quickly is his wrong education in the past; and, thirdly, that his future rise depends primarily on his own efforts. Each of these propositions is a dangerous half-truth. The supplementary truths must never be lost sight of: first, slavery and race-prejudice are potent if not sufficient causes of the Negro’s position; second, industrial and common-school training were necessarily slow in planting because they had to await the black teachers trained by higher institutions,—it being extremely doubtful if any essentially different development was possible, and certainly a Tuskegee was unthinkable before 1880; and, third, while it is a great truth to say that the Negro must strive and strive mightily to help himself, it is equally true that unless his striving be not simply seconded, but rather aroused and encouraged, by the initiative of the richer and wiser environing group, he cannot hope for great success. In his failure to realize and impress this last point, Mr. Washington is especially to be criticised. His doctrine has tended to make the whites, North and South, shift the burden of the Negro problem to the Negro’s shoulders and stand aside as critical and rather pessimistic spectators; when in fact the burden belongs to the nation, and the hands of none of us are clean if we bend not our energies to righting these great wrongs.

You need more than just "positive thinking" to harness control of your body and your life. It is important for our health and well-being to shift our mind's energy toward positive, life generating thoughts and eliminate ever-present, energy-draining and debilitating negative thoughts. But, and I mean that in the biggest sense of "BUT", the mere thinking of positive thoughts will not necessarily have any impact on our lives at all! In fact, sometimes people who "flunk" positive thinking become more debilitated because now they think their situation is hopeless - they believe they have exhausted all mind and body remedies. What those positive-thinking dropouts haven't understood is that the seemingly "separate" subdivisions of the mind, the conscious and the subconscious, are interdependent. The conscious or spirit - is the creative mind. It can see into the future, review the past, or disconnect from the present moment as it solves problems in our head. In its creative capacity, the conscious mind holds our wishes, desires, and aspirations for our lives. It is the mind that conjures up our "positive thoughts". In contrast, the subconscious mind is primarily a repository of stimulus-response tapes derived from instincts and learned experiences. The subconscious mind is fundamentally habitual; it will play the same behavioral responses to life's signals over and over again, much to our chagrin. How many times have you found yourself going ballistic over something trivial like an open toothpaste tube? You have been trained since childhood to carefully replace the cap. When you find the tube with its cap left off, your "buttons are pushed" and you automatically fly into rage. You've just experienced the simple stimulus-response of a behavior program stored in the subconscious mind.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

The chorus of criticism culminated in a May 27 White House press conference that had me fielding tough questions on the oil spill for about an hour. I methodically listed everything we'd done since the Deepwater had exploded, and I described the technical intricacies of the various strategies being employed to cap the well. I acknowledged problems with MMS, as well as my own excessive confidence in the ability of companies like BP to safeguard against risk. I announced the formation of a national commission to review the disaster and figure out how such accidents could be prevented in the future, and I reemphasized the need for a long-term response that would make America less reliant on dirty fossil fuels. Reading the transcript now, a decade later, I'm struck by how calm and cogent I sound. Maybe I'm surprised because the transcript doesn't register what I remember feeling at the time or come close to capturing what I really wanted to say before the assembled White House press corps: That MMS wasn't fully equipped to do its job, in large part because for the past thirty years a big chunk of American voters had bought into the Republican idea that government was the problem and that business always knew better, and had elected leaders who made it their mission to gut environmental regulations, starve agency budgets, denigrate civil servants, and allow industrial polluters do whatever the hell they wanted to do. That the government didn't have better technology than BP did to quickly plug the hole because it would be expensive to have such technology on hand, and we Americans didn't like paying higher taxes - especially when it was to prepare for problems that hadn't happened yet. That it was hard to take seriously any criticism from a character like Bobby Jindal, who'd done Big Oil's bidding throughout his career and would go on to support an oil industry lawsuit trying to get a federal court to lift our temporary drilling moratorium; and that if he and other Gulf-elected officials were truly concerned about the well-being of their constituents, they'd be urging their party to stop denying the effects of climate change, since it was precisely the people of the Gulf who were the most likely to lose homes or jobs as a result of rising global temperatures. And that the only way to truly guarantee that we didn't have another catastrophic oil spill in the future was to stop drilling entirely; but that wasn't going to happen because at the end of the day we Americans loved our cheap gas and big cars more than we cared about the environment, except when a complete disaster was staring us in the face; and in the absence of such a disaster, the media rarely covered efforts to shift America off fossil fuels or pass climate legislation, since actually educating the public on long-term energy policy would be boring and bad for ratings; and the one thing I could be certain of was that for all the outrage being expressed at the moment about wetlands and sea turtles and pelicans, what the majority of us were really interested in was having the problem go away, for me to clean up yet one more mess decades in the making with some quick and easy fix, so that we could all go back to our carbon-spewing, energy-wasting ways without having to feel guilty about it. I didn't say any of that. Instead I somberly took responsibility and said it was my job to "get this fixed." Afterward, I scolded my press team, suggesting that if they'd done better work telling the story of everything we were doing to clean up the spill, I wouldn't have had to tap-dance for an hour while getting the crap kicked out of me. My press folks looked wounded. Sitting alone in the Treaty Room later that night, I felt bad about what I had said, knowing I'd misdirected my anger and frustration. It was those damned plumes of oil that I really wanted to curse out.

The brain is wired to minimize loss . . . [and] to keep you alive. [It] makes the assumption that because you were alive yesterday, what you did previously is safe. Therefore, repeating the past is good for survival. As a result, doing things differently, even if it seems like an improvement, is risky. Perpetuating past behaviors, from the brain’s reptilian perspective, is the safest way. This is why innovation is difficult for most individuals and organizations. Put another way, the brain wants its problems and predicaments solved first because it can’t deal with anything new or different until they are addressed. The brain has no incentive to come up with new ideas if it doesn’t have to. As long as your brain knows you have another out, it will always be content with keeping you alive by coming up with the same ideas that it used before. This suggests that when you decide to get scrappy, a shift occurs and seems to unlock a door. Once that new door opens, you are more capable than ever of getting innovative because your brain has been activated to manage discomfort or challenges first. You’re able to work on a new, perhaps more advanced, level with heightened energy and focus. It’s that initial commitment, that literal act of saying, “I’m going for it!” that stimulates your mind in new and clever ways and ultimately leads to the generation of fresh ideas. Let’s go back to the Greg Hague story. 1. He had a huge goal, which was to pass the Arizona state bar exam. 2. There was a limited time frame as he had only four and a half months to study. 3. He was all in: “I flat out made up my mind I was going to pass.” He decided to go despite the odds. 4. He had to figure out a way to learn a ton of information in a short period of time. His brain adapted, shifted, and developed an entirely new learning system in order to absorb more material, which helped him to pass the Arizona bar and get the top score in the state. It’s weird, right? But it happened.

We don't die willingly. The more invested we are in the worlds projected by patterns, the stronger the denial, anger, and bargaining, and the despair of depression. Insight practice is inherently frustrating because you are looking to see where, at first, you are unable to see--beyond the world of the patterns. Another way to look at insight practice is to see that the process has three stages: shock, disorganization, and reorganization. The first stage starts when you see beyond illusion. You experience a shock. You react by denying that you saw what you saw, saying, in effect, "That makes no sense. I'll just forget about that." Unfortunately, or fortunately, your experience of seeing is not so easily denied. It is too vivid, too real, to ignore. Now you become angry because the illusion in which you have lived has been shattered. You know you can't go back, but you don't want to go forward. You are still attached to the world of patterns. You feel anxious, and the anxiety gradually matures into grief. You now know that you have to go forward. You experience the pain of separating from what you understood, just as the lama in the example experienced pain at the loss of his worldview. You then enter a period of disorganization. You withdraw, become apathetic, lose your energy for life, become restless, and routinely reject new possibilities or directions. You surrender to the changes taking place but do nothing to move forward. A major risk at this stage is that you remain in a state of disorganization. You hold on to an aspect of the old world. parents who have lost a child in an accident or to violence, for example, have great difficulty in letting go. They may keep the child's bedroom just as it was. Their views and expectations of life have been shattered, and, understandably, they cling to a few of the shards. They may stay in the stage of disorganization for a long time. The third stage of insight is reorganization. You experience a shift, and you let the old world go, even the shards. You accept the world that you see with your new eyes. What was previously seen as being absolute and real is now seen differently. The old structures, beliefs, and behaviors no longer hold, and you enter a new life.

if consumption by the one billion people in the developed countries declined, it is certainly nowhere close to doing so where the other six billion of us are concerned. If the rest of the world bought cars and trucks at the same per capita rate as in the United States, the world’s population of cars and trucks would be 5.5 billion. The production of global warming pollution and the consumption of oil would increase dramatically over and above today’s unsustainable levels. With the increasing population and rising living standards in developing countries, the pressure on resource constraints will continue, even as robosourcing and outsourcing reduce macroeconomic demand in developed countries. Around the same time that The Limits to Growth was published, peak oil production was passed in the United States. Years earlier, a respected geologist named M. King Hubbert collected voluminous data on oil production in the United States and calculated that an immutable peak would be reached shortly after 1970. Although his predictions were widely dismissed, peak production did occur exactly when he predicted it would. Exploration, drilling, and recovery technologies have since advanced significantly and U.S. oil production may soon edge back slightly above the 1970 peak, but the new supplies are far more expensive. The balance of geopolitical power shifted slightly after the 1970 milestone. Less than a year after peak oil production in the U.S., the Organization of Petroleum Exporting Countries (OPEC) began to flex its muscles, and two years later, in the fall of 1973, the Arab members of OPEC implemented the first oil embargo. Since those tumultuous years when peak oil was reached in the United States, energy consumption worldwide has doubled, and the growth rates in China and other emerging markets portend further significant increases. Although the use of coal is declining in the U.S., and coal-fired generating plants are being phased out in many other developed countries as well, China’s coal imports have already increased 60-fold over the past decade—and will double again by 2015. The burning of coal in much of the rest of the developing world has also continued to increase significantly. According to the International Energy Agency, developing and emerging markets will account for all of the net global increase in both coal and oil consumption through the next two decades. The prediction of global peak oil is fraught with

Our democracy cannot survive its current downward drift into tribalism, extremism, and seething resentment. Today it’s “us versus them” in America. Politics is little more than blood sport. As a result, our willingness to believe the worst about everyone outside our own bubble is growing, and our ability to solve problems and seize opportunities is shrinking. We have to do better. We have honest differences. We need vigorous debates. Healthy skepticism is good. It saves us from being too naive or too cynical. But it is impossible to preserve democracy when the well of trust runs completely dry. The freedoms enshrined in the Bill of Rights and the checks and balances in our Constitution were designed to prevent the self-inflicted wounds we face today. But as our long history reveals, those written words must be applied by people charged with giving life to them in each new era. That’s how African Americans moved from being slaves to being equal under the law and how they set off on the long journey to be equal in fact, a journey we know is not over. The same story can be told of women’s rights, workers’ rights, immigrants’ rights, the rights of the disabled, the struggle to define and protect religious liberty, and to guarantee equality to people without regard to their sexual orientation or gender identity. These have been hard-fought battles, waged on uncertain, shifting terrain. Each advance has sparked a strong reaction from those whose interests and beliefs are threatened. Today the changes are happening so fast, in an environment so covered in a blizzard of information and misinformation, that our very identities are being challenged. What does it mean to be an American today? It’s a question that will answer itself if we get back to what’s brought us this far: widening the circle of opportunity, deepening the meaning of freedom, and strengthening bonds of community. Shrinking the definition of them and expanding the definition of us. Leaving no one behind, left out, looked down on. We must get back to that mission. And do it with both energy and humility, knowing that our time is fleeting and our power is not an end in itself but a means to achieve more noble and necessary ends. The American dream works when our common humanity matters more than our interesting differences and when together they create endless possibilities. That’s an America worth fighting—even dying—for. And, more important, it’s an America worth living and working for.

Wake up every day, expecting not to know what's going to happen, and look for the events to unfold with curiosity. Instead of stressing and managing, just be present at anything that pops up with the intention of approaching it with your best efforts. Whatever happens in the process of spiritual awakening is going to be unpredictable and moving forward, if you're just the one who notices it, not fighting or making a big project out there. •       You may have emotional swings, energetic swings, psychic openings, and other unwanted shifts that, as you knew, feel unfamiliar to your personality. Be the beholder. Don't feel like you have something to fix or alter. They're going to pass. •       If you have severe trauma in your history and have never had therapy, it might be very useful to release the pains of memories that arise around the events. Therapy teaches you how to express, bear witness, release, and move forward. Your therapist needn't know much about kundalini as long as he or she doesn't discount that part of your process. What you want to focus on is the release of trauma-related issues, and you want an experienced and compassionate therapist who sees your spiritual orientation as a motivation and support for the healing process. •       This process represents your chance to wake up to your true nature. Some people wake up first, and then experience the emergence of a kundalini; others have the kundalini process going through as a preparation for the emergence. The appearance happens to do the job of wiping out, so is part of either pattern. Waking up means realizing that whoever looks through your eyes, lives through your senses, listens to your thoughts, and is present at every moment of your experience, whether good or bad, is recognized or remembered. This is a bright, conscious, detached and unconditionally loving presence that is universal and eternal and is totally free from all the conditions and memories you associate with as a personal identity. But as long as you believe in all of your personal conditions and stories, emotions, and thoughts, you have to experience life filtered by them. This programmed mind is what makes the game of life to be varied and suspense-filled but it also causes suffering and fear of death. When we are in Samadhi and Satori encounters, we glimpse the Truth about the vast, limitless space that is the foundation for our being. It is called gnosis (knowledge) or the One by the early Gnostics. Some spiritual teachings like Advaita Vedanta and Zen go straight for realization, while others see it as a gradual path through years of spiritual practices. Anyway, the ending is the same. As Shakespeare said, when you know who you are, the world becomes a stage and you the player, and life is more light and thoughts less intrusive, and the kundalini process settles down into a mellow pleasantness. •       Give up places to go and to be with people that cause you discomfort.

What is scarce? Surely time is scarce? This is true in the sense that we get only one life, but yet again there are ways in which competition and how we use our time can make us feel an artificial sense of time scarcity. Each time we are able to build on the work of others with confidence, each time we use the elements of life pulled from our commonwealth of agricultural knowledge, we bundle time, and so get the benefit of having multiple lifetimes. Each time nature uses genetic code that has been developed over millions of years, millions of years of development are collapsed into something that works in our lifetimes. Each time we add to that collection, we are putting our lifetimes' work into a useful form for the benefit of future generations. At the same time, yes, we each have only our own single lives in which to pursue happiness. The goal is to spend as much of that time in a framework of sharing abundance rather than having it squeezed into a life of scarcity and competition. In contrast, we need not look far to find lots of frustrating examples in which our time is treated as abundant when we would rather have it be valued as scarce. It happens each time we must stand in line at the DMV, fill out redundant forms at the hospital, reproduce others' efforts by spending time searching for knowledge or data that already exists somewhere, create a report that no one reads. In those cases, we are creating and living in artificial and unnecessary time scarcity. Time is indeed one of the most curious elements of life, especially since our lifetimes and those of plants and animals all move at different rates. We know, for example, that the urgency to address climate change is really on our human scale, not geologic scale. The Earth has been through greater upheavals and mass extinctions and will likely go through them again, but for the narrowest of narrow bands of human history on Earth, we require very specific conditions for us to continue to thrive as a species. To keep our planet within a habitable and abundant balance, we have, as Howard Buffet noted, only 'forty seasons' to learn and adjust. That is why building on one another's work is so important. One farmer can have the benefit of forty seasons and pass some of that experience down, but if 1,000 farmers do the same, there is the collective benefit of 1,000 years in a single year. If a million people participate, then a million years of collective experience are available. If we are then able to compound knowledge across generations and deepen our understanding of human and natural history, we add even greater richness. It is in this way of bundling our experiences for continual improvement, with compound interest, that time shifts from a scarce resource to being far less of a constraint, if not truly abundant. However, for time to be compounded, knowledge must be shared, and real resources, energy, and infrastructure must exist and function to support and grow our commonwealth of knowledge.

Think about it,” Obama said to us on the flight over. “The Republican Party is the only major party in the world that doesn’t even acknowledge that climate change is happening.” He was leaning over the seats where Susan and I sat. We chuckled. “Even the National Front believes in climate change,” I said, referring to the far-right party in France. “No, think about it,” he said. “That’s where it all began. Once you convince yourself that something like that isn’t true, then…” His voice trailed off, and he walked out of the room. For six years, Obama had been working to build what would become the Paris agreement, piece by piece. Because Congress wouldn’t act, he had to promote clean energy, and regulate fuel efficiency and emissions through executive action. With dozens of other nations, he made climate change an issue in our bilateral relationship, helping design their commitments. At international conferences, U.S. diplomats filled in the details of a framework. Since the breakthrough with China, and throughout 2015, things had been falling into place. When we got to Paris, the main holdout was India. We were scheduled to meet with India’s prime minister, Narendra Modi. Obama and a group of us waited outside the meeting room, when the Indian delegation showed up in advance of Modi. By all accounts, the Indian negotiators had been the most difficult. Obama asked to talk to them, and for the next twenty minutes, he stood in a hallway having an animated argument with two Indian men. I stood off to the side, glancing at my BlackBerry, while he went on about solar power. One guy from our climate team came over to me. “I can’t believe he’s doing this,” he whispered. “These guys are impossible.” “Are you kidding?” I said. “It’s an argument about science. He loves this.” Modi came around the corner with a look of concern on his face, wondering what his negotiators were arguing with Obama about. We moved into the meeting room, and a dynamic became clear. Modi’s team, which represented the institutional perspective of the Indian government, did not want to do what is necessary to reach an agreement. Modi, who had ambitions to be a transformative leader of India, and a person of global stature, was torn. This is one reason why we had done the deal with China; if India was alone, it was going to be hard for Modi to stay out. For nearly an hour, Modi kept underscoring the fact that he had three hundred million people with no electricity, and coal was the cheapest way to grow the Indian economy; he cared about the environment, but he had to worry about a lot of people mired in poverty. Obama went through arguments about a solar initiative we were building, the market shifts that would lower the price of clean energy. But he still hadn’t addressed a lingering sense of unfairness, the fact that nations like the United States had developed with coal, and were now demanding that India avoid doing the same thing. “Look,” Obama finally said, “I get that it’s unfair. I’m African American.” Modi smiled knowingly and looked down at his hands. He looked genuinely pained. “I know what it’s like to be in a system that’s unfair,” he went on. “I know what it’s like to start behind and to be asked to do more, to act like the injustice didn’t happen. But I can’t let that shape my choices, and neither should you.” I’d never heard him talk to another leader in quite that way. Modi seemed to appreciate it. He looked up and nodded.

when you see your ‘soul mate’ for the first time the whole world shifts.  Your energy binds together and you are forever intertwined.  Imagine the idea of love at first sight, only it’s real, selfless, heart-pounding love so intense it transcends your physical being and actually connects your soul with another’s. 

Sociobiologist Edward O. Wilson later said that there should be a “consilience” between art and science. 79 Former NASA astronaut Mae Jemison took selected images with her on her first trip to space, including a poster of dancer and former artistic director of the Alvin Ailey American Dance Theater Judith Jamison performing the dance Cry, and a Bundu statue from Sierra Leone, because, as she said, “the creativity that allowed us . . . to conceive and build and launch the space shuttle, springs from the same source as the imagination and analysis it took to carve a Bundu statue, or the ingenuity it took to design, choreograph, and stage ‘Cry.’ . . . That’s what we have to reconcile in our minds, how these things fit together.” 80 As a jazz musician once told me, musicians are mathematicians as well as artists. Morse’s story suggests that the argument started not because of the need to bring art and science together, but because they were once not so far apart. 81 When Frank Jewett Mather Jr. of The Nation stated that Morse “was an inventor superimposed upon an artist,” it was factually true. 82 Equally true is that Morse could become an inventor because he was an artist all the while. In one of the final paintings that laid him flat, the painting that failed to secure his last attempt at a commission, one he had worked fifteen years to achieve, Morse may have left a clue about his shift from art to invention, and the fact that the skills required for both are the same. He painted The House of Representatives (1822–23) as evidence of his suitability for a commission from Congress to complete a suite of paintings that still adorn the U.S. Capitol building. The painting has an odd compositional focus. In the center is a man screwing in an oil chandelier, preoccupied with currents. Morse was “rejected beyond hope of appeal” by the congressional commission led by John Quincy Adams. When he toured the picture for seven weeks—displayed in a coffee house in Salem, Massachusetts, and at exhibitions in New York, Boston, Middleton, and Hartford, Connecticut—it lost twenty dollars in the first two weeks. Compounded by a litany of embarrassing, near-soul-stealing artistic failures, he took to his bed for weeks, “more seriously depressed than ever.” This final rejection forced him to shift his energies to his telegraph invention. 83 By 1844 Morse went to the Capitol focused on a current that would occupy the work of Congress—obtaining a patent for the telegraph.

energy.” Reluctantly, I shifted my seat bone back a hair and Folly rewarded me with a large buck and a leap to the right that nearly tore my arms from their sockets, before surging into a canter. Even though it was terrifying and pretty much out of control, for a moment, I could feel why everyone thought Folly was a great horse. She propelled us forward across the area like a Pegasus, all power and wind and terrifying speed. If she hadn’t also been trying to kill me, it would have been amazing. Cole shouted some things I couldn’t hear, and I just concentrated on staying upright and keeping Folly turning in smaller figure eight circles in the hopes that she’d eventually tire herself out and stop. Every time we switched directions, she surged forward with her ears pinned into what was either a buck or a lead change, I couldn’t quite tell. All I knew was that when she eventually slowed to a jarring trot of her own accord, we were both covered in sweat and exhausted. Folly’s ears sagged to the sides and there were big strands of sweaty foam lathering her neck.

What does a playoff team look like?.., It looks like this... A playoff team is tired. They're in pain from a long season. They're frustrated about losses. But they're full of passion. Passion that will let them overcome the fatigue and the pain... A playoff team has to have energy. They have to be prepared to do whatever it takes. to battle one-on-one late in the 3rd period. To block shots. To play 2 or 3 overtime periods, i that's what it takes to win. They have to be the 1st to the puck, Clear the net. For the next 2 months, a playoff team has to bring that energy to the arena every night... It's not just the passion and the energy. It's not just physical conditioning. It's mental conditioning too. You have to stick to the game plan. You can't let fatigue or distractions get in the way of how you play. Some of you men have never been in a playoff game. Everyone will tell you it's a whole new season. Everyone will tell you it's intense. You have no. Fucking. Idea... All of you have trained yourself to leave everything behind when you step on the ice. And that's what you have to do now... You have to make the mind shift that this is a new season. The only that matters now is what we can control -- being ready for the next game... You have to have confidence in yourself. And n your teammates... Some of you guys haven't been playing together that long. But I've seen the teamwork you all bring. The work ethic. I've seen the relationships and the chemistry develop. You have to have trust in each other... and that means being trustworthy. Being there for each other. For the team... coaching staff. Trust in the game plan. Trust in the preparation... I ave trust in you. We can do this.

Energy doesn’t stand still; it moves, shifts with time. I think maybe we are meant to do the same, to see the world not as we fear it is but as we hope for it to be—kinder, gentler, each lesson not meant to destroy but to enable. To learn that we are not stagnant, but rather move with those around us, each one of us melting into the other, becoming one though our bodies separate us. Our hurts and our joys are meant to be shared, the burden easier when another holds your hand. “David,” I call out. Making my

hold. That’s because each pillar can only function in relationship to the others. The five pillars of the Third Industrial Revolution are (1) shifting to renewable energy; (2) transforming the building stock of every continent into micro–power plants to collect renewable energies on site; (3) deploying hydrogen and other storage technologies in every building and throughout the infrastructure to store intermittent energies; (4) using Internet technology to transform the power grid of every continent into an energy-sharing intergrid that acts just like the Internet (when millions of buildings are generating a small amount of energy locally, on site, they can sell surplus back to the grid and share electricity with their continental neighbors); and (5) transitioning the transport fleet to electric plug-in and fuel cell vehicles that can buy and sell electricity on a smart, continental, interactive power grid.

When neighboring spins agree, i and i + 1 are either both up or both down. We can intuit that since they agree, then the interaction energy between them will be less. On the other hand, when neighboring spins disagree such that, either spin S_i is up and its neighbor's spin S_i + 1 is down, or S_i is down and its neighbir S_i + 1 is up, then there is more interaction energy caused by the tension between the disagreeing spins. One can imagine two people in a discussion. If they agree, there will be less to discuss, less interaction. If they disagree, they will interact more, trying to shift the other's viewpoint.

Infrasound and resonance may play an even bigger role in the paranormal than EMF because everything vibrates, all the way down to the subatomic level, and everything has its own signature resonant frequencies. We are ultra sensitive to shifts and changes in not only our own natural resonant frequencies, but also those in our immediate environment. How many times have you gotten a “good vibe” off of someone you share things in common with? Solar activity, geomagnetic storms, and the phases of the moon also affect ghost activity. We know that spirits needs energy to manifest, so it would stand to reason that when the air is charged with electricity (like after a lightning storm or during a solar flare) they have more opportunity to gather strength to be seen or heard.

The barrier undulated and shimmered as the blood flowed. Too small a death, the tribute was dismissed. They waited, hissing at the man and his droning praise. Praise, tribute and promise called it, but all was in order and there would be no rift. Their eyes burning, demons clawed the thinning wall, a barrier that separated two different universes. Like pearls on a string, each universe was unique. One was home to the darkest of energies and the endless chaos of destruction. The other was a teetering mass of creation, springing from a blend of order and chaos. Within the dark universe, life of a different sort fashioned its own world. It was already old when, peering though the shifting folds of the barrier, it had glimpsed our world. For eons, it observed Earth’s smoldering beginning, then its parade of life and the rise of Man. Then it entered our dreams, whispering, cajoling, and hissing promises of glory and power.

This excessive tiredness can be caused by an overstimulation of adrenal hormones, which are being produced by the body in a state of stress but not being used in the modern office working day. One way to reduce these hormones in the body is to exercise, but most people avoid exercise when they’re feeling exhausted, thinking that they don’t have the energy even to walk to the shop. The reality is that a walk is probably the best thing you can do. Fresh air and exercise can help shift the tiredness rut.

Passage Four: From Functional Manager to Business Manager This leadership passage is often the most satisfying as well as the most challenging of a manager’s career, and it’s mission-critical in organizations. Business mangers usually receive significant autonomy, which people with leadership instincts find liberating. They also are able to see a clear link between their efforts and marketplace results. At the same time, this is a sharp turn; it requires a major shift in skills, time applications, and work values. It’s not simply a matter of people becoming more strategic and cross-functional in their thinking (though it’s important to continue developing the abilities rooted in the previous level). Now they are in charge of integrating functions, whereas before they simply had to understand and work with other functions. But the biggest shift is from looking at plans and proposals functionally (Can we do it technically, professionally, or physically?) to a profit perspective (Will we make any money if we do this?) and to a long-term view (Is the profitability result sustainable?). New business managers must change the way they think in order to be successful. There are probably more new and unfamiliar responsibilities here than at other levels. For people who have been in only one function for their entire career, a business manager position represents unexplored territory; they must suddenly become responsible for many unfamiliar functions and outcomes. Not only do they have to learn to manage different functions, but they also need to become skilled at working with a wider variety of people than ever before; they need to become more sensitive to functional diversity issues and communicating clearly and effectively. Even more difficult is the balancing act between future goals and present needs and making trade-offs between the two. Business managers must meet quarterly profit, market share, product, and people targets, and at the same time plan for goals three to five years into the future. The paradox of balancing short-term and long-term thinking is one that bedevils many managers at this turn—and why one of the requirements here is for thinking time. At this level, managers need to stop doing every second of the day and reserve time for reflection and analysis. When business managers don’t make this turn fully, the leadership pipeline quickly becomes clogged. For example, a common failure at this level is not valuing (or not effectively using) staff functions. Directing and energizing finance, human resources, legal, and other support groups are crucial business manager responsibilities. When managers don’t understand or appreciate the contribution of support staff, these staff people don’t deliver full performance. When the leader of the business demeans or diminishes their roles, staff people deliver halfhearted efforts; they can easily become energy-drainers. Business managers must learn to trust, accept advice, and receive feedback from all functional managers, even though they may never have experienced these functions personally.

I see so many situations where a child is in the midst of plenty, a virtual banquet spread out before him, but is suffering from psychological malnourishment because of attachment problems. You cannot feed someone who is not sitting at your table. All the love in the world would not be enough to take the child to the turning point — the umbilical cord needs to be hooked up for the nourishment to get through. It is impossible to satiate the attachment needs of a child who is not actively attaching to the person willing and able to provide for those needs. When a child replaces parents with peers as the primary attachment figures, it is to peers she will look for emotional nurturing. Plainly put, it is exceptional for peer attachments to ever satisfy that attachment hunger. The developmental shift of energy never occurs. Because there is no move from attachment to individuation, peer orientation and immaturity go hand and hand. Peer relationships connect immature beings. They are inherently insecure. They cannot allow a child to rest from the relentless foraging for approval, love, and significance. The child is never free from the pursuit of closeness. Instead of rest, peer orientation brings agitation. The more peer-oriented the child, the more pervasive and chronic the underlying restlessness becomes. No matter how much contact and connection exist with peers, proximity can never be taken for granted or held fast. A child feeding off his popularity with others—or suffering the lack of it — is conscious of every nuance, threatened by every unfavorable word, look, gesture. With peers, the turning point is never reached: the pursuit of closeness never shifts into venturing forth as a sepa-rate being. Owing to their highly conditional nature, peer relationships — with few exceptions — cannot promote the growth of the child's emerging self. One exception would be the friendship of children who are secure in their adult attachments; in such cases the acceptance and companionship of a peer can add to a child's sense of security. Feeling fundamentally safe in his adult relationships, such a child gets an extra glow from peer friendships — not having to depend on them, he need not feel threatened by their inherent instability.

Focusing your energy on the things you don’t like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude.

When I observe people channeling, I see a real difference in their energy fields as they shift out of what they call their "intuitive" selves —which I see as a harmonizing and smoothing of their energies —and into the guides' space, pulling information and a boost of energy from somewhere outside of themselves. When I talk to people and point out to them when I see the shift, they can usually identify a change at the same time in their physical sensations, in their thoughts, or in the messages they are receiving.

Day 1: Pain is one that lingers in the threshold between life and death and there is no escape from it. Day 2: Each and every night and day I welcome creativity and everything positive in my life. Day 3: As I become the new me I merge from this state feeling deeply and feel inspired knowing the kind of person that I can be. Day 4: With every breath I take each and every day, I allow the positivity to flow through me and to transform my life. Day 5: Each and every day I realize my full potential in a whole new way. Day 6: Using the laws of attraction I can gladly accept positive people into my life right at this moment. Day 7: Every moment of my life is filled with transformation and self-discovery of the kind of person that I can be. Day 8: Every day and every night I feel much stronger and much healthier in every way possible. Day 9: I am more mindful, centered and balanced with every breath I take every single day. Day 10: Every moment I can feel filled with the complete healing energies of the entire universe. Day 11: Every day I can feel myself becoming more aware and mindful of my talents through every movement and action that I make. Day 12: I am transforming and shifting my life in a positive way every single day. Day 13: Every moment I am breathing in positive and radiant energy while breathing out all of the negativity. Day 14:  Today I will treat people the same way that I would love to be treated even if I am having a bad day. Day 15: Today I will practice active listening skills without passing judgment or letting my feelings getting in the way. Day 16: My life is finally peaceful and I feel completely harmonious with the world. Day 17: I know that I am very much loved and well cared for. Day 18: I am a naturally kind person and I would love to help others using my kindness. Day 19: I am very happy and very healthy. Day 20: The very universe loves and supports me.

Always remember, it is spirit’s job to liberate you from yourself. Shakti wants to be free, but you’re in the way. When shakti starts to push the blockages up, you’re going to have the tendency to push them back down because it’s not comfortable to live in that fire. You stored past disturbances in there, and it doesn’t feel good when they are stirred up. Imagine that somebody’s talking to you, and you’re feeling strong and confident about the conversation. Suddenly, they say something that hits your blockages, and you start to feel your strength drop out from under you. If you are sincere, you use the situation for your growth. It’s not the time to argue with the person; it’s the time to grow spiritually. Calm and centered, you inwardly ask, “What’s happening inside of me? What blockage got hit that caused this shift in energy to take place?” Then, to use the situation for growth, you relax and allow the energy to push the blockage up. You don’t have to do anything except not interfere with the process. Shakti will do her job of pushing up—you have to do your job of letting go.

we included a section about scientist Bruce Damer’s experiences as a child? In one of the stories, his “future selves” appeared and he asked them to sign a contract to only send positive energy back in time. As you keep track of your spontaneous precognitive experiences or if you pursue controlled precognition as a practice, this kind of thinking will become commonplace. In other words, you will start to think of yourself as not just this version of your body that exists right now as you read this, but instead, as all past and future versions of your body and mind. As a result of this shift, your sense of self can feel more permanent and connected in both time and space. Imagine a line drawn through time, where each point in the line is wherever you have been and wherever you will be, from birth to death. Physicists call this your “world line” – the map of your entire existence in space and time. Similar to this world line, as you become more comfortable with your own precognitive experiences, you will probably start to include your past and future selves as part of your definition of yourself. This is a reasonable response to having first-hand experience with accessing information from the future. It doesn’t mean you always know what your future self will do, or that the future is necessarily determined at the present moment. But thinking of yourself as all of yourself – through time and space – is a shift that is likely coming your way as you continue your training as a Positive Precog. Fortunately, connecting with yourself in this way is likely to make you more compassionate with yourself (the “C” in the REACH principles) – and, as a result, more compassionate with others (also the “C” in the REACH principles). In addition to embracing connections in time, this shift in your sense of self will probably also embrace connections in space. That’s because, as you practise controlled precognition, you’ll notice that not only are you able to sometimes perceive uncannily accurate information from the future, but also this information can be from locations that are distant. You might end up thinking about these connections in space like the Iroquois, a Native American Indian tribe, have done. They speak of a long body. Your long body would include your mind, your body, the minds and bodies of people with whom you have relationships, the tools you use, and the places you live.a Again, this feeling of connection can be very positive. Any feelings of compassion you have for yourself as a result of extending your sense of yourself over time will also extend to those in your long body. And guess what? When compassion is passed around to others, it turns out that the originator of the compassion is more resilient to stress.b That brings us nicely to the changes you can expect in health and wellbeing as a result of your Positive Precog practice.

I want to highlight and celebrate the world-changing impact that formerly incarcerated people can have when they are placed in environments where their energies can be used to not merely survive but thrive. There must be a fundamental shift in the core of what we believe about justice. There is no doubt that laws need to change. Unduly harsh sentencing laws have caused untold misery at great expense. But systemic change does not all have to come from Congress or state legislators who move with no sense of urgency even when human lives are at stake. Systemic change can also come from directly impacted people when they are out of survival mode and have access to opportunity.

One feature of succession true of many different environments is a difference in resource use between earlier and later seres. Species characteristic of earlier seral stages tend to maximize control of resources and production of biomass, even at the cost of inefficiency; thus, such species tend to maximize production and distribution of offspring even when this means the great majority of offspring fail to reach reproductive maturity. Species typical of later seres, by contrast, tend to maximize the efficiency of their resource use, even at the cost of limits to biomass production and the distribution of individual organisms; thus, these species tend to maximize energy investment in individual offspring even when this means that offspring are few and the species fails to occupy all available niche spaces. Species of the first type, termed “R-selected” species in the ecological literature, have specialized to flourish opportunistically in disturbed environments, while those of the second type, or “K-selected” species, have specialized to form stable biotic communities that change only with shifts in the broader environment.

Their encounter had been amazing, breathtaking. He'd touched her in ways she'd never imagined a man might touch a woman and...it had been wonderful. Shocking, too, but wonderful was the only accurate method of describing it. All these hours later, her body was alive and thrumming with an unfamiliar, exotic energy, as though it had been in hibernation and had just been awakened. Her nipples were alert and aroused from how he'd pinched them. Whenever she shifted about on the bed, the fabric of her nightdress irritatingly rubbed against them and made her wish he was present to fondle them again. He'd suckled against her! With his dark hair splayed across her chest, and his lips wrapped around her breast, he'd looked so beautiful. The episode had been brief and abrupt, but the agitation he'd inflicted with his atrocious teeth and tongue still tormented. Her womanly cleft was overly aggravated, as well, and when he'd caressed her there, she'd been outraged by the intimate penetration of his conniving hand, but not now as she reflected upon it cooly and analytically. His shrewd finger had fit exactly right, had stroked across an itch she hadn't realized needed scratching. Retrospection about him and his indecent gestures caused her to press her thighs together, but the movement inundated her with searing sensation, and she groaned in frustration. Her tender, feminine flesh was moist and swollen, and to her consternation, she wished he was available to continue his maneuvers. Without a doubt, he would be competent to ease her physical woes.

In order to live by this law, you have to understand its principles. First, you must be aware that there is something within you that needs to be released. You must then be aware that you, the one who notices the stuff coming up, are distinct from what you’re experiencing. You are noticing it, but who are you? This place of centered awareness is the seat of the witness, the seat of Self. That is the only seat from which you can let go. Let’s say you notice that something in your heart gets hit. If you let go and stay in the seat of awareness, what you are noticing will pass. If you don’t let go, and instead get lost in the disturbed feelings and thoughts that arise, you’ll see a sequence of events unfold so quickly you won’t know what hit you. If you don’t let go, you’ll notice that the energy that got stimulated in your heart works like a magnet. It’s a phenomenally attractive force that will pull your consciousness into it. The next thing you know, you won’t be there. You won’t maintain the same perspective of awareness that you had when you first noticed the disturbance. You will leave the seat of objective awareness from which you saw your heart begin to react, and you will get involved in the shifting energies coming from your heart. Some time later you’ll come back and realize you weren’t there. You’ll come back and realize that you were totally lost in your stuff. Then you will hope that you didn’t say or do anything you’ll regret.

The theme of music making the dancer dance turns up everywhere in Astaire’s work. It is his most fundamental creative impulse. Following this theme also helps connect Astaire to trends in popular music and jazz, highlighting his desire to meet the changing tastes of his audience. His comic partner dance with Marjorie Reynolds to the Irving Berlin song “I Can’t Tell a Lie” in Holiday Inn (1942) provides a revealing example. Performed in eighteenth-century costumes and wigs for a Washington’s birthday–themed floor show, the dance is built around abrupt musical shifts between the light classical sound of flute, strings, and harpsichord and four contrasting popular music styles played on the soundtrack by Bob Crosby and His Orchestra, a popular dance band. Moderate swing, a bluesy trumpet shuffle, hot flag-waving swing, and the Conga take turns interrupting what would have been a graceful, if effete, gavotte. The script supervisor heard these contrasts on the set during filming to playback. In her notes, she used commonplace musical terms to describe the action: “going through routine to La Conga music, then music changing back and forth from minuet to jazz—cutting as he holds her hand and she whirls doing minuet.”13 Astaire and Reynolds play professional dancers who are expected to respond correctly and instantaneously to the musical cues being given by the band. In an era when variety was a hallmark of popular music, different dance rhythms and tempos cued different dances. Competency on the dance floor meant a working knowledge of different dance styles and the ability to match these moves to the shifting musical program of the bands that played in ballrooms large and small. The constant stylistic shifts in “I Can’t Tell a Lie” are all to the popular music point. The joke isn’t only that the classical-sounding music that matches the couple’s costumes keeps being interrupted by pop sounds; it’s that the interruptions reference real varieties of popular music heard everywhere outside the movie theaters where Holiday Inn first played to capacity audiences. The routine runs through a veritable catalog of popular dance music circa 1942. The brief bit of Conga was a particularly poignant joke at the time. A huge hit in the late 1930s, the Conga during the war became an invitation to controlled mayhem, a crazy release of energy in a time of crisis when the dance floor was an important place of escape. A regular feature at servicemen’s canteens, the Conga was an old novelty dance everybody knew, so its intrusion into “I Can’t Tell a Lie” can perhaps be imagined as something like hearing the mid-1990s hit “Macarena” after the 2001 terrorist attacks—old party music echoing from a less complicated time.14 If today we miss these finer points, in 1942 audiences—who flocked to this movie—certainly got them all. “I Can’t Tell a Lie” was funnier then, and for specifically musical reasons that had everything to do with the larger world of popular music and dance. As subsequent chapters will demonstrate, many such musical jokes or references can be recovered by listening to Astaire’s films in the context of the popular music marketplace.

When a woman feels like she cannot be loved for simply who she is, she shifts into masculine mode. However, in masculine mode you can never discover your true worth as a woman.

When a woman feels like she cannot be loved for simply who she is, she tends to shift into masculine mode. However, in masculine mode you can never discover your true worth as a woman.

When you want to become a time bender, the first thing is to realize that there are, in fact, two different kinds of time and that you can experience time differently when you shift your perception and energy in the moment. I know Einstein time and Newtonian time are just theoretical right now, but I want you to make them real for yourself, so do me a favor. Think about the last time you were totally in the moment doing something and you lost track of time because you were so absorbed in what you were doing.

There are two methods of delivering a blow. First is a boxing-like movement, and the second is the traditional karate strike. While equal in force, the boxing-style strike has a greater range and is easier to execute. The boxing-style strike uses gravity and shift of weight to support the strike, while the traditional karate-style strike uses a sudden tightening of your body’s muscles to deliver a short blow. The longer range of the boxing blow facilitates greater acceleration to a higher speed and is more efficient in creating a knockout effect. The traditional karate-style strike is more suitable for breaking boards of wood, but the composition of wood fibers is quite different from the human body's protective tissues. The traditional straight karate strike takes longer to execute and requires slight preparation. Since even a split second is of the essence and the force used is more efficient with the boxing style, it has won popularity in the martial arts field. From the split second you decide to move your body and deliver the strike, all you need is to aim at the opponent’s chin. You then need to accelerate your arm to maximum speed, and maintain that speed as your fist lodges in your opponent’s face. The opponent’s skull will then shake the brain and nerves to a concussion. The ancient Olympics had fighting sports. Sparta is believed to have had boxing around 500 BC. Spartans used boxing to strengthen their fighters’ resilience. Boxing matches were not held since Spartans feared that it would lead to internal competitions, which could reduce the morale of the losers. Sparta did not want low morale on the battlefield. For many years the question of Bodhidharma’s existence has been a matter of controversy among historians. A legend prevails that the evolution of karate began around 5 BC when Bodhidharma arrived to the Shaolin temple in China from India, and taught Zen Buddhism. He introduced a set of exercises designed to strengthen the mind and body. This marked the roots of Shaolin-style temple boxing. This type of Chinese boxing, also called kung fu, concentrates on full-body energy blows and improving acrobatic level. Indian breathing techniques are incorporated, providing control of the muscles of the whole body while striking. This promotes self-resistance that helps achieve balance and force when striking and kicking. Krav Maga shows that it is not the most efficient approach. It is certainly forceful, but cannot be mastered quickly enough, and also does not promote a natural and fast reach to the opponent's pressure points, nor does it adhere to the principle of reaction time.

revisit each of these parts, inviting them to relax inside in open space just for a few minutes, and ask them to trust that it’s safe to let you more into your body. Their energy tends to make it harder for you to be embodied when they’re triggered. And if they’re willing to let you in more, you’ll notice a shift each time they relax—you’ll feel more space inside your mind and body. Remind them that it’s just for a few minutes, that it’s just an experiment to see what happens if they let you be there more. They don’t have to if they don’t want to, in which case you can just continue to get to know them. But if they are willing, notice the qualities of this increase in spaciousness and embodiment. Notice what it feels like to be more in your body with a lot of space.

She started coughing and water burst from her mouth like she’d been drowning. I pulled her forward, slapping her back to help her get it all up and the tremors rocking her body reverberated through mine as she pressed against my chest. More cold water flooded from her, drenching her as she cried out in panic and I pulled her against me more firmly. “You need to wake up,” I commanded. “I don’t want to die like this,” she breathed and my heart lurched as the ice thickened around us again. This wasn’t a dream she was having. It was a nightmare. And I got the sinking feeling that I knew exactly what it was about. The ice kept thickening and I was shivering now too. If she didn’t snap out of this soon she could really hurt herself and it would be my fucking fault. “Shit,” I breathed, taking her hand in mine and squeezing her cold fingers as I pushed my magic into hers. For once the well of her power didn’t burn with overwhelming magic and I thanked the stars that she’d obviously gotten through a good amount of her reserves today. The display she was currently putting on was clearly burning through her power and I’d only topped mine up after class so I was confident that I could wrangle hers under control. I pressed my magic into her body, expecting the fight she’d put up when we trained together but to my surprise, her power welcomed mine like greeting an old friend. The surge of excited energy I felt when power sharing with her zipped through me but this was even more intense than usual because she wanted it. On some base level, at this moment in time, she fully trusted me. I tried not to focus on how good that felt and shifted my attention to helping her reshape her magic instead. I had to fight to pull her away from her water magic which clearly wasn’t helping anything right now but she started to writhe in my arms, looking for an outlet for this panic that gripped her. My natural inclination was to encourage her towards fire but if she managed to overwhelm my control with that Element then it could be disastrous. I’d had a little practice with the other Heirs in power sharing and had managed to help them wield the Elements I didn’t possess more than once even though it wasn’t as easy. Essentially as I wasn’t the one shaping the power, it was doable, so all I had to do was encourage her towards it. I decided that Earth magic was probably the safest bet while she was so out of control and fought to push her towards that. My grip on her tightened and I ground my teeth as I twisted my power in the unnatural direction but all of a sudden, Roxy grabbed onto my suggestion and I felt the magic flooding from her. I opened my eyes, glancing around to find the entire Orb springing to life with flowers of every colour imaginable. (Darius)

The future many pursue is only a step ahead: Get to work. Get to lunch. Get to the end of the day. Get to the weekend. Pay the bills. When you’re engaged in short-term goals, [you're] like a hamster on a wheel: expending lots of energy, but not making progress. To exit the rat race of [one-step-ahead] day-to-day mindset requires a shift in your focus. Begin thinking much bigger and further out. [Instead of asking yourself, "what am I doing after this task?" ask yourself:] Where could you be in five years?

Tactical Consideration in Strikes and Kicks Used in Attack and Defense When you have enough time to identify a dangerous scenario before it starts, the primary attacks are kicks and secondary attacks are punches. In the short range it is faster to reach with a punch than to shift the body’s weight up for a kick. In the long range it is faster to leap one step and lift the leg for a kick instead of leaping two steps. Therefore in the long range, kicks are considered to be primary attacks. If you block a fake kick, attack at the same time. If your opponent tries to punch you, he would not succeed since he would have closed a two-step gap before reaching you while you were moving to block his kick as he started to move. Since he initially planned to lunge two steps forward to close the gap, he would not expect you to meet him halfway and it would break his train of thought. Another tactical move would be to move forward and close the gap without immediately attacking, and waiting for the opponent to attack first so that you could follow with a block and counterattack. However, your opponent could preemptively kick as you try to move in. Krav Maga defense techniques are designed to automatically counter a kick with a follow-up hand strike. First, the right hand goes to the left shoulder before it strikes, therefore catching the outside of the forearm in any such possible attack. During training and practice of that particular defense, the student should practice the defense with all the possible follow-up scenarios as well. Reaction Time Consideration Remember that you are a human being and your skeleton is designed for use in a unique way. If you try to crawl like a snake, or walk like a monkey, you will never reach the speed and balance of your natural movement. Therefore as a Krav Maga fighter you have the upper hand. If a martial artist attempts to get into a particular stance, or makes an opening statement with a few threatening moves and screams, or tries to fake an attack, you should know by now that he is wasting his energy and attacks and you should really react to his initial standing position when he is about to close the range, or preemptively attack if you think he is serious about hurting you. At times ignoring a person at the right time but yet being ready to counter him with the right timing will discourage a bully through the messages your body and actions deliver. From a distance, you can see that his closest limb, according to the striking distance, is what you should be concerned about. Follow your training and counterattack by blocking only the closest limb. If he fakes his first move, it should not be a great concern. While he is doing this, you should block the fake attack and counterattack him at the same time. He should never be able to get to his second planned attack.

It can be challenging to decipher what causes fatigue. One way to understand fatigue during immunotherapy is to look at it as a natural consequence of the way in which immunotherapy works (Abdel-Rahmen et al, 2016). Think back to the last time you were sick with a bad cold or stomach bug. You probably spent a large portion of your day in bed, feeling exhausted. Being tired when we’re sick is common, and even adaptive; when our immune system works hard, our body shifts our energy resources to prioritize the healing process. As you’ve learned, immunotherapy works by enhancing our immune system so that it can successfully fight cancer. Therefore, it makes sense that fatigue should accompany this process.

The changes can be extremely subtle: something that feels internally like a rock, for example, may suddenly seem to melt into a warm liquid. These changes have their most beneficial effect when they are simply watched, and not interpreted. Attaching meaning to them or telling a story about them at this time may shift the child’s perceptions into a more evolved portion of the brain, which can easily disrupt the direct connection established with the reptilian core. Bodily responses that emerge along with sensations typically include involuntary trembling, shaking, and crying. The body may want, slowly, to move in a particular way. If suppressed or interrupted by beliefs about being strong (grown up, courageous), acting normal, or abiding by familiar feelings, these responses will not be able to effectively discharge the accumulated energy.

When you start with a use case, these sorts of dialogs emerge. I would say, "What if..." to you. What if, as you suggest, some team of fringe engineers/developers has eclipsed the industry's achievements at large? History has shown us that breakthroughs often occur at the edges and include radical paradigm shifts.

you slowly feel something flickering inside the brain, somewhere in the lower front. the chemical shift, like someone unauthorized has entered a power plant and turned on every switch on sight. it comes like thunder, wraps you inside your body, and screams inside your soul. it is heavier than anything you know of, yet see yourself easily fly. it’s like a thousand fireworks have all been lit at once. there is so much movement and it only gets faster, just like the forest fires of august moving uphill. you can feel the energy of a star each time you take a new breath. so you hastily light up your world, and of those around you, as rewarding and punishing it may get, and impatiently wait for the fuel to run out like it always did. and when it finally does, you realize that you cannot even get out of bed to take a shower or answer a phone call.

By modifying the mirror, we alter the face of 'me'. By adopting energy's point of view, we let go of our small obsessions. By seeing beyond our own concerns, we can appreciate the infinite landscape. Each of us is pure energy caught up in the dream of matter. We assume we know who we are. We assume we can discern what is real. We believe all our assumptions are true, until we start to doubt. That's the first step in answering what is real. Our sense of reality starts to shift when we question what we believe.

Yes,” Bryce said tightly. “Before Danika helped to save this city. Where’s the Pack of Devils?” she asked again, voice hitching. Something large growled and shifted in the shadows behind the Under-King, but remained hidden by the mists. Hunt’s lightning zapped at his fingers in warning. “Life is a beautiful ring of growth and decay,” the Under-King said, the words echoing through the Sleeping City around them. “No part left to waste. What we receive upon birth, we give back in death. What is granted to you mortals in the Eternal Lands is merely another step in the cycle. A waypoint along your journey toward the Void.” Hunt growled. “Let me guess: You hail from Hel, too?” “I hail from a place between stars, a place that has no name and never shall. But I know of the Void that the Princes of Hel worship. It birthed me, too.” The star in the center of Bryce’s chest flared. The Under-King smiled, and his horrific face turned ravenous. “I beheld your light across the river, that day. Had I only known when you first came to me—things might have been quite different.” Hunt’s lightning surged, but he reined it in. “What do you want with her?” “What I want from all souls who pass here. What I give back to the Dead Gate, to all of Midgard: energy, life, power. You did not give your power to the Eleusian system; you made the Drop outside of it. Thus, you still possess some firstlight. Raw, nutritious firstlight.” “Nutritious?” Bryce said. The Under-King waved a bony hand. “Can you blame me for sampling the goods as they pass through the Dead Gate?” Hunt’s mouth dried up. “You … you feed on the souls of the dead?

Connecting with the root cause of the issue — the source of any pain, imbalance, distress, sleeplessness, and so on — is the key to shifting into ease and finding the energy to live your passion and fulfill your purpose. When

You could say it’s a feeling. An inner voice. A silent whisper that makes you laugh. An energy that enters the room and possesses the body. Call it joy, awe, or elation. When a sense of harmony and fulfillment suddenly prevails. It is an arising of the ecstatic. The ecstatic is our compass, pointing to our true north. It arises genuinely in the process of creation. You’re working and struggling, and suddenly you notice a shift. A revelation. A small tweak is made, a new angle is revealed, and it takes your breath away. It can arise from even the most seemingly mundane detail. The change of a word in a sentence. Instantly, the passage morphs from nonsense to poetry, and everything falls into place.

the effect of the observer on the quantum field causes reality to reorganize according to the observation. This means that a newly observed reality descends through the frequency levels below the quantum, becoming dense in material reality.23 The nonobserved information becomes “lost” if it doesn’t qualify as “real” or desirable to the observer. It is not eliminated; instead, the not-selected potential slips into a pocket of “elsewhere.” Conceivably, we can get it back. As Lloyd explains, we can access lost data by “flipping a qubit,” a code phrase that means we can apply a magnetic field to force energy to shift from one state to another.24 We have established that the subtle layer is atop the physical and that the etheric layer of subtle energies is magnetic in nature. Could it be that the information we cannot find—perhaps, the data that could make a sick person well—is lingering a plane above us? We’ve one more law to face: the third law of thermodynamics. Experiments with absolute zero provide a new perspective on it, one that coaxes an understanding of subtle energy. Absolute zero is the point at which particles have minimum energy, called zero-point energy. Researchers including Dr. Hal Puthoff have identified this zero-point energy with zero-point field, a mesh of light that encompasses all of reality. (This field is further explained in Part III.) This field of light is a vacuum state, but it is not empty; rather, it is a sea of electromagnetic energy, and possibly, virtual particles—ideas that can become real. Conceivably, energy should stand completely still at absolute zero, which would mean that information would become permanently imprisoned. Research on zero-point energy, however, reveals that nearing zero-point, atomic motion stops, but energy continues. This means that “lost information” is not really lost. Even when frozen, it continues to “vibrate” in the background. The pertinent questions are these: How do we “read” this background information? How do we apply it? These queries are similar to those we might ask about “hidden” information. How do we access suppressed but desirable data? The answers lie in learning about subtle structures, for these dwell at the interfaces between the concrete and the higher planes. Operate within the subtle structures, and you can shift a negative reality to a positive one, without losing energy in the process.