Wheat Cutting Quotes

Perhaps not to be is to be without your being, without your going, that cuts noon light like a blue flower, without your passing later through fog and stones, without the torch you lift in your hand that others may not see as golden, that perhaps no one believed blossomed the glowing origin of the rose, without, in the end, your being, your coming suddenly, inspiringly, to know my life, blaze of the rose-tree, wheat of the breeze: and it follows that I am, because you are: it follows from ‘you are’, that I am, and we: and, because of love, you will, I will, We will, come to be.

She was a whirlwind of steel and blood. As he watched her cut through the men as though they were stalks of wheat in a field, he understood how she had gotten so close to touching Endovier's wall that day. And at last-after all these months-he saw the lethal predator he'd expected to find in the mines. there was nothing human in her eyes, nothing remotely merciful. It froze his heart.

The thralls went to work, cutting through the wheat like it was wrapping paper. In a matter of minutes, they had reaped the entire field. "Amazing!" said Red. "Hooray!" said Tattoo. The other thralls cheered and hooted. "We can finally have water!" said one. "I can eat lunch!" said another. "I have needed to pee for five hundred years!" said a third. "We can kill these trespassers now!" said a fourth. I hated that guy.

I am made to sow the thistle for wheat; the nettle for a nourishing dainty I have planted a false oath in the earth, it has brought forth a poison tree I have chosen the serpent for a councellor & the dog for a schoolmaster to my children I have blotted out from light & living the dove & the nightingale And I have caused the earthworm to beg from door to door I have taught the thief a secret path into the house of the just I have taught pale artifice to spread his nets upon the morning My heavens are brass my earth is iron my moon a clod of clay My sun a pestilence burning at noon & a vapor of death in night What is the price of Experience do men buy it for a song Or wisdom for a dance in the street? No it is bought with the price Of all that a man hath his house his wife his children Wisdom is sold in the desolate market where none come to buy And in the withered field where the farmer plows for bread in vain It is an easy thing to triumph in the summers sun And in the vintage & to sing on the waggon loaded with corn It is an easy thing to talk of patience to the afflicted To speak the laws of prudence to the houseless wanderer To listen to the hungry ravens cry in wintry season When the red blood is filled with wine & with the marrow of lambs It is an easy thing to laugh at wrathful elements To hear a dog howl at the wintry door, the ox in the slaughter house moan To see a god on every wind & a blessing on every blast To hear the sounds of love in the thunder storm that destroys our enemies house To rejoice in the blight that covers his field, & the sickness that cuts off his children While our olive & vine sing & laugh round our door & our children bring fruits and flowers Then the groans & the dolor are quite forgotten & the slave grinding at the mill And the captive in chains & the poor in the prison, & the soldier in the field When the shattered bone hath laid him groaning among the happier dead It is an easy thing to rejoice in the tents of prosperity Thus could I sing & thus rejoice, but it is not so with me!

Every year, Kansas watches the world die. Civilizations of wheat grow tall and green; they grow old and golden, and then men shaped from the same earth as the crop cut those lives down. And when the grain is threshed, and the dances and festivals have come and gone, then the fields are given over to fire, and the wheat stubble ascends into the Kansas sky, and the moon swells to bursting above a blackened earth. The fields around Henry, Kansas, had given up their gold and were charred. Some had already been tilled under, waiting for the promised life of new seed. Waiting for winter, and for spring, and another black death. The harvest had been good. Men, women, boys and girls had found work, and Henry Days had been all hot dogs and laughter, even without Frank Willis's old brown truck in the parade. The truck was over on the edge of town, by a lonely barn decorated with new No Trespassing signs and a hole in the ground where the Willis house had been in the spring and the early summer. Late summer had now faded into fall, and the pale blue farm house was gone. Kansas would never forget it.

Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

She looked at the land around her, the deep amber of the wheat cut by the yellow line of the road, and wished that she could make it a softer world.

Now that it’s too late, now that I lie here dying on this bloodstained sand, I finally get it. I understand, now. I understand. I know what he meant. My father told me that to know the enemy is half the battle. I know you, now. That’s right. It’s you. All of you who sit in comfort and watch me die, who see the twitch of my bowels through my own eyes: You are my enemy. Corpses lie scattered around me, gleanings left in a wheat field by a careless reaper. Berne’s body cools beneath the bend of my back, and I can’t feel him anymore. The sky darkens over my head—but no, I think that’s my eyes; Pallas’ light seems to have faded. Every drop of the blood that soaks into this sand stains my hands and the hands of the monsters that put me here. That’s you, again. It’s your money that supports me, and everyone like me; it’s your lust that we serve. You could thumb your emergency cut-off, turn your eyes from the screen, walk out of the theatre, close the book . . . But you don’t. You are my accomplice, and my destroyer. My nemesis. My insatiable blood-crazed god. Ah, ahhh, Christ . . . it hurts.

We are all trying to let our mind and heart go their own way—centred on money or pleasure or ambition—and hoping, in spite of this, to behave honestly and chastely and humbly. And that is exactly what Christ warned us you could not do. As He said, a thistle cannot produce figs. If I am a field that contains nothing but grass-seed, I cannot produce wheat. Cutting the grass may keep it short: but I shall still produce grass and no wheat. If I want to produce wheat, the change must go deeper than the surface. I must be ploughed up and re-sown.

The mullet is the reason why people hate you. They are sick of looking at your nappy wheat sack. Nobody wants to look at you with that mullet on your head. Why don't you cut that mullet, you numbskull?

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist.

Should God forbid the sun to perform its office upon the Sabbath, cut off its genial rays from warming the earth and nourishing vegetation? Must the system of worlds stand still through that holy day? Should He [207] command the brooks to stay from watering the fields and forests, and bid the waves of the sea still their ceaseless ebbing and flowing? Must the wheat and corn stop growing, and the ripening cluster defer its purple bloom? Must the trees and flowers put forth no bud nor blossom on the Sabbath? In such a case, men would miss the fruits

Beans, peas, corn, wild rice, barley, steel-cut oats, oatmeal, tomatoes, squashes, berries, and fresh fruits are examples of the most favorable carbohydrates sources. Beans, green peas, berries, and tomatoes are at the top of the list. Squashes, intact whole grains (such as steel-cut oats), wild rice, quinoa, wheat berries, and even sweet potatoes would be more favorable choices than white potatoes, which would be at the bottom of this list. Unacceptable Carbohydrates

It has now been many months, at the present writing, since I have had a nourishing meal, but I shall soon have one—a modest, private affair, all to myself. I have selected a few dishes, and made out a little bill of fare, which will go home in the steamer that precedes me, and be hot when I arrive—as follows: Radishes. Baked apples, with cream Fried oysters; stewed oysters. Frogs. American coffee, with real cream. American butter. Fried chicken, Southern style. Porter-house steak. Saratoga potatoes. Broiled chicken, American style. Hot biscuits, Southern style. Hot wheat-bread, Southern style. Hot buckwheat cakes. American toast. Clear maple syrup. Virginia bacon, broiled. Blue points, on the half shell. Cherry-stone clams. San Francisco mussels, steamed. Oyster soup. Clam Soup. Philadelphia Terapin soup. Oysters roasted in shell-Northern style. Soft-shell crabs. Connecticut shad. Baltimore perch. Brook trout, from Sierra Nevadas. Lake trout, from Tahoe. Sheep-head and croakers, from New Orleans. Black bass from the Mississippi. American roast beef. Roast turkey, Thanksgiving style. Cranberry sauce. Celery. Roast wild turkey. Woodcock. Canvas-back-duck, from Baltimore. Prairie liens, from Illinois. Missouri partridges, broiled. 'Possum. Coon. Boston bacon and beans. Bacon and greens, Southern style. Hominy. Boiled onions. Turnips. Pumpkin. Squash. Asparagus. Butter beans. Sweet potatoes. Lettuce. Succotash. String beans. Mashed potatoes. Catsup. Boiled potatoes, in their skins. New potatoes, minus the skins. Early rose potatoes, roasted in the ashes, Southern style, served hot. Sliced tomatoes, with sugar or vinegar. Stewed tomatoes. Green corn, cut from the ear and served with butter and pepper. Green corn, on the ear. Hot corn-pone, with chitlings, Southern style. Hot hoe-cake, Southern style. Hot egg-bread, Southern style. Hot light-bread, Southern style. Buttermilk. Iced sweet milk. Apple dumplings, with real cream. Apple pie. Apple fritters. Apple puffs, Southern style. Peach cobbler, Southern style Peach pie. American mince pie. Pumpkin pie. Squash pie. All sorts of American pastry. Fresh American fruits of all sorts, including strawberries which are not to be doled out as if they were jewelry, but in a more liberal way. Ice-water—not prepared in the ineffectual goblet, but in the sincere and capable refrigerator.

Evagrius, presbyter, to his dearest son Innocent, greeting in the Lord. A word-for-word translation from one language to another obscures the sense and as it were chokes the wheat with luxuriant grass. For in slavishly following cases and constructions, the language scarcely explains by lengthy periphrasis what it might state by concise expression. To avoid this, I have at your request rendered the Life of the blessed Antony in such a way as to give the full sense, but cut short somewhat of the words. Let others try to catch syllables and letters; you seek the meaning.

It is not so much what people suffer that makes the world mysterious; it is rather how much they miss when they suffer. They seem to forget that even as children they made obstacles in their games in order to have something to overcome. Why, then, when they grow into man’s estate, should there not be prizes won by effort and struggle? Cannot the spirit of man rise with adversity as the bird rises against the resistance of the wind? Do not the game fish swim upstream? Must not the chisel cut away the marble to bring out the form? Must not the seed falling to the ground die before it can spring forth into life? Must not grapes be crushed that there may be wine to drink, and wheat ground that there may be bread to eat? Why then cannot pain be made redemption? Why under the alchemy of Divine Love cannot crosses be turned into crucifixes? Why cannot chastisements be regarded as penances? Why cannot we use a cross to become God-like? We cannot become like Him in His Power; we cannot become like Him in His Knowledge. There is only one way we can become like Him, and that is in the way He bore His sorrows and His Cross. And that way was with love. It is love that makes pain bearable.

the planned destruction of Iraq’s agriculture is not widely known. Modern Iraq is part of the ‘fertile crescent’ of Mesopotamia where man first domesticated wheat between 8,000 and 13,000 years ago, and home to several thousand varieties of local wheat. As soon as the US took over Iraq, it became clear its interests were not limited to oil. In 2004, Paul Bremer, the then military head of the Provisional Authority imposed as many as a hundred laws which made short work of Iraq’s sovereignty. The most crippling for the people and the economy of Iraq was Order 81 which deals, among other things, with plant varieties and patents. The goal was brutally clear-cut and sweeping — to wipe out Iraq’s traditional, sustainable agriculture and replace it with oil-chemical-genetically-modified-seed-based industrial agriculture. There was no public or parliamentary debate for the conquered people who never sought war. The conquerors made unilateral changes in Iraq’s 1970 patent law: henceforth, plant forms could be patented — which was never allowed before — while genetically-modified organisms were to be introduced. Farmers were strictly banned from saving their own seeds: this, in a country where, according to the Food and Agriculture Organisation, 97 per cent of Iraqi farmers planted only their own saved seeds. With a single stroke of the pen, Iraq’s agriculture was axed, while Order 81 facilitated the introduction and domination of imported, high-priced corporate seeds, mainly from the US — which neither reproduce, nor give yields without their prescribed chemical fertiliser and pesticide inputs. It meant that the majority of farmers who had never spent money on seed and inputs that came free from nature, would henceforth have to heavily invest in corporate inputs and equipment — or go into debt to obtain them, or accept lowered profits, or give up farming altogether.

The terrible thing, the almost impossible thing, is to hand over your whole self—all your wishes and precautions—to Christ. But it is far easier than what we are all trying to do instead. For what we are trying to do is to remain what we call ‘ourselves’, to keep personal happiness as our great aim in life, and yet at the same time be ‘good’. We are all trying to let our mind and heart go their own way—centred on money or pleasure or ambition—and hoping, in spite of this, to behave honestly and chastely and humbly. And that is exactly what Christ warned us you could not do. As He said, a thistle cannot produce figs. If I am a field that contains nothing but grass-seed, I cannot produce wheat. Cutting the grass may keep it short: but I shall still produce grass and no wheat. If I want to produce wheat, the change must go deeper than the surface. I must be ploughed up and re-sown.

Then one night a report about breast cancer came on the news, all about mammograms and early detection, women talking about finding a lump in their breast. We were making dinner. We always turned the television off when we sat down to eat but we could watch it while we were cooking. That was the rule. “I have one of those,” she said to the television set. “You had a mammogram?” She shook her head. She wasn’t looking at me. “A lump.” I had been cutting up a head of broccoli and I put down the knife and washed my hands. “What did you do about it?” “I didn’t do anything about it.” “What did the doctor say?” She looked at me then. “The whole thing scared me to death.” “So what happened?” My brain insisted on hearing it in the past tense, I had a lump in my breast once. I couldn’t understand that this was something that was happening. “I thought I’d wait for you to come home,” she said. “You’re always so good at figuring things out.” “I’ve been home three months.” But she had found the lump a year before, and taped a gauze square over it when it started to leak. When I looked at her again I could actually see a disruption in the pattern of her dress. That’s how big it was. Once we started making the hopeless rounds of oncologist appointments, the past broke away. All the things I’d thought about myself before—I am an actress, I am not an actress, I was in love, I was betrayed—disintegrated into nothing. I made bowls of Cream of Wheat she wouldn’t eat and then scraped them into the trash once they turned cold. I managed the schedule of people who wanted to come and see her, her two sons and two daughters—one of those daughters my mother—my father, my brothers, all my cousins, all her friends. I made sure no one stayed too long. I sat by her bed and read to her.

Whose acts are greater, man’s or God’s?” Rabbi Akiva answered that man’s acts are greater. Turnus Rufus responded that the heavens and earth are God’s creations which man cannot equal. Rabbi Akiva then brings sheaves of wheat and cakes and says to Turnus Rufus, “The sheaves of wheat were made by God while these cakes were made by man.” He explains that man is not meant to eat wheat as it grows from the ground but rather to process and develop it into a complete product. Rabbi Akiva then says, “Why does a child come out with an umbilical cord until the mother cuts it?” Rabbi Akiva is trying to communicate to Turnus Rufus that natural, God-created states are not necessarily perfect. Judaism does not believe in taking the natural world as it is; humans are meant to take the materials God provided and improve on them. There are imperfections in the world, and we need to perfect them. Successful

ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of extra effort required to roast the garlic will be more than worth it to liven up a batch. Makes 2 servings 1 head garlic Extra-virgin olive oil ½ pound asparagus, trimmed and cut into 2-inch pieces 1 tablespoon ground pecans or almonds ½ teaspoon onion powder Preheat the oven to 400°F. Peel off the papery layers from the garlic head, then slice off the top ¼ inch to expose the garlic cloves. Place in the center of a square of foil and drizzle with olive oil. Seal the garlic in the foil and place in a shallow pan. Bake for 30 minutes. Remove from the foil and let cool. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the asparagus and cook, stirring, until bright green, 3 to 4 minutes. Sprinkle with the ground pecans or almonds and then the onion powder. Squeeze the roasted garlic out of the skins into the pan. Continue to cook the asparagus, stirring, until the asparagus is crisp-tender, 1 to 2

Why weep at strangers dead by the road? They resemble friends unseen in forty years. Why laugh when clowns are hit by pies? We taste custard, we taste life. Why love the woman who is your wife? Her nose breathes in the air of a world that I know; therefore I love that nose. Her ears hear music I might sing half the night through; therefore I love her ears. Her eyes delight in seasons of the land; and so I love those eyes. Her tongue knows quince, peach, chokeberry, mint and lime; I love to hear it speaking. Because her flesh knows heat, cold, affliction, I know fire, snow, and pain. Shared and once again shared experience. Billions of prickling textures. Cut one sense away, cut part of life away. Cut two senses; life halves itself on the instant. We love what we know, we love what we are. Common cause, common cause, common cause of mouth, eye, ear, tongue, hand, nose, flesh, heart, and soul. But...how to say it? “Look,” he tried, “put two men in a rail car, one a soldier, the other a farmer. One talks war, the other wheat; and bore each other to sleep. But let one spell long-distance running, and if the other once ran the mile, why, those men will run all night like boys, sparking a friendship up from memory.

English Gingerbread Cake Serves: 12 to 16 Baking Time: 50 to 60 minutes Kyle Cathie, editor for the British version of The Cake Bible (and now a publisher), informed me in no uncertain terms that a book could not be called a cake "bible" in England if it did not contain the beloved gingerbread cake. When I went to England to retest all the cakes using British flour and ingredients, I developed this gingerbread recipe. Now that I have tasted it, I quite agree with Kyle. It is a moist spicy cake with an intriguing blend of buttery, lemony, wheaty, and treacly flavors. Cut into squares and decorated with pumpkin faces, it makes a delightful "treat" for Halloween. Batter Volume Ounce Gram unsalted butter (65° to 75°F/19° to 23°C) 8 tablespoons (1 stick) 4 113 golden syrup or light corn syrup 1¼ cups (10 fluid ounces) 15 425 dark brown sugar, preferably Muscovado ¼ cup, firmly packed 2 60 orange marmalade 1 heaping tablespoon 1.5 40 2 large eggs, at room temperature ¼ cup plus 2 tablespoons (3 fluid ounces) 3.5 100 milk 2/3 cup (5.3 fluid ounces) 5.6 160 cake flour (or bleached all-purpose flour) 1 cup plus 2 tablespoons (or 1 cup), sifted into the cup and leveled off 4 115 whole wheat flour 1 cup minus 1 tablespoon (lightly spooned into the cup) 4 115 baking powder 1½ teaspoons . . cinnamon 1 teaspoon . . ground ginger 1 teaspoon . . baking soda ½ teaspoon . . salt pinch . . Special Equipment One 8 by 2-inch square cake pan or 9 by 2-inch round pan (see Note), wrapped with a cake strip, bottom coated with shortening, topped with a parchment square (or round), then coated with baking spray with flour Preheat the Oven Twenty minutes or more before baking, set an oven rack in the lower third of the oven and preheat the oven to 325°F/160°C. Mix the Liquid Ingredients In a small heavy saucepan, stir together the butter, golden syrup, sugar, and marmalade over medium-low heat until melted and uniform in color. Set aside uncovered until just barely warm, about 10 minutes. Whisk in the eggs and milk. Make the Batter In a large bowl, whisk together the cake flour, whole wheat flour, baking powder, cinnamon, ginger, baking soda, and salt. Add the butter mixture, stirring with a large silicone spatula or spoon just until smooth and the consistency of thick soup. Using the silicone spatula, scrape the batter into the prepared pan. Bake the Cake Bake for 50 to 60 minutes, or until a wire cake tester inserted in the center comes out clean and the cake springs back when pressed lightly in the center. The cake should start to shrink from the sides of the pan only after removal from the oven. Cool the Cake Let the cake cool in the pan on a wire rack for 10 minutes. While the cake is cooling, make the syrup.

FAT-BURNING BREAKFAST MENUS Fat-Burning Breakfast 1 HEARTY OMELET 2 whole eggs, or 1 egg with 2 egg whites 1 ounce shredded cheese 1/4 cup chopped tomatoes and onions Cook in 1 tablespoon olive oil Carb options: 1 slice whole-wheat toast or English muffin General options: Replace chopped tomatoes and onions with 1 grilled tomato Replace chopped tomatoes and onions with 1/2 avocado Replace cheese with 1 slice ham or 1 sausage Replace cheese with 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 2 *SALMON BREAKFAST SOUFFLÉ Carb options: 1/2 cup berries or apple slices, or 1/2 cup oatmeal, or 1/2 cup high-fiber cereal Fat-Burning Breakfast 3 OMEGA-3 FISH BREAKFAST 4–6 ounces fish (cod, salmon, tuna, trout, or tilapia), grilled, baked, or sautéed 1 tablespoon olive oil 1 cup fresh vegetables (such as mushrooms, broccoli, bell peppers, or onions) 1 cup whole-fat or 2% cottage cheese Carb options: 1 apple or 1 cup cantaloupe slices, or 1/2 cup rice Fat-Burning Breakfast 4 GREEK YOGURT DELIGHT 1 cup whole-fat or 2% Greek yogurt, topped with cinnamon and 1/4 cup raw, unsalted nuts (almonds, walnuts, cashews, macadamias, or pecans) Carb options: 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) or 1/2 cup cooked steel-cut or 5-minute oatmeal Fat-Burning Breakfast 5 VEGGIE-EGG SCRAMBLE 2 eggs with 1 tablespoon butter or olive oil, scrambled with tomato, zucchini, onion, and green pepper Carb options: 1 slice whole-wheat toast or 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) General options: Choose other vegetables, such as mushrooms, spinach, or kale Add 1 tablespoon butter for toast Fat-Burning Breakfast 6 TRADITIONAL EGGS 2 eggs scrambled or pan-fried in 1 tablespoon olive oil 1 slice lean deli ham or Canadian bacon 1/2 sliced avocado Carb options: 1 slice whole-wheat toast, 1/2 English muffin, 1/2 cup cooked quinoa, or 1/2 cup long-grain brown rice General options: Replace avocado with sliced tomatoes Replace avocado with roasted sweet potato Add 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 7 *STEVE’S EASY EGG WHITE SOUFFLÉ 5 roasted asparagus spears 1/2 sliced tomato Carb options: 1 slice toast or 1/2 English muffin

As we pass the mirror in the bedroom, my attention is drawn to the lovely couple in the reflection. There is a man, tall with broad shoulders. His red hair cut short. He has nothing but a towel on. In his arms is a female, slender but muscular. Her wheat colored hair is pulled back in a neat bun on top of her head. Both of their skin is smooth and flawless, a little paler than most, but still complete perfection. You can tell by the way the man holds her, he cares a lot for her. You can also tell that he is afraid of holding her too tight, not wanting to crush her smaller frame into his body. Looking at this young pair in the mirror, one can only wonder of all the possibilities. What led them to this place? What is in store for them? Will there be a happy ending?

The following grains and starches are gluten-free: amaranth arrowroot buckwheat corn millet potato quinoa rice sorghum soy tapioca teff The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas

No-Grain Granola Bars   Time: 2 ½ - 3 ½ hours Servings: 16     Granola bars make perfect breakfasts or afternoon snacks. These delicious granola bars surprisingly don’t contain any grains at all.   Ingredients:   1 cup assorted nuts 1 cup assorted seeds 1 1/2 cups coconut flakes 1 cup assorted dried fruit 1/4 cup almond butter 1/4 cup coconut oil 1/4 tsp. pure vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg   How to Cook:   Finely chop half of the nuts and seeds with a knife or in the food processor. Roughly chop the rest. Put all the nuts and seeds in a large bowl and add the fruit and coconut. Heat the wet ingredients and spices on medium heat in a pan until the mixture bubbles and then add it to the bowl and stir it together. Spread the mixture into a baking sheet lined with tin foil or parchment paper. Press the mixture into a block with your hands or a spatula. Allow it to cool for 2 to 3 hours and then cut it into rectangular or square granola bars.       Tips: You can use any nuts, seeds and dried fruit you want for this recipe, although the nuts and seeds should be raw or dry roasted without added oil. Experiment until you come up with a flavor combination you enjoy.

Saucy Chicken Strips   Time: 15 minutes Servings: 2   These chicken strips are so good you won’t miss the breading. You can eat them alone, with a side or on top of a salad or stirfry. Ingredients: 6 chicken breast strips 2 tbsp. peanut butter 1/4 tsp. cinnamon 1/8 tsp. nutmeg 1/2 tsp. curry 1/4 tsp. black pepper 1/4 tsp. chili powder (optional) 1/4 tsp. garlic powder 1 to 2 tbsp. water Sesame seeds (optional) How to Cook: Heat a stovetop griddle or grill to medium heat. Mix the sauce ingredients together in a medium-sized bowl. With a brush, brush the sauce onto the tops of the chicken breast strips. Put the strips sauce side down onto the griddle or grill. Then, brush the tops with more sauce. Continue to flip the chicken strips every couple of minutes, adding more sauce every time you flip. Cook the strips for about 7 minutes or until the chicken is thoroughly cooked and opaque when you cut into the middle. Sprinkle sesame seeds onto both sides of the strips. Serve these strips with a vegetable side dish or over a salad.

Interbeing If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we ha vea new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And wesee the wheat. We now the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

Happy Camper Tip #18   Red and White Oatmeal Bars: Melt two sticks of butter or margarine in a large microwave-safe bowl. Add one cup of white and one cup of brown sugar and stir well. Add two eggs, one teaspoon of vanilla, one-half teaspoon each of baking powder, baking soda, salt, and cinnamon, and one-fourth teaspoon nutmeg and mix. Stir in one cup of white flour, one cup of whole wheat flour, and one and a half cups rolled oats. Add one and a half cups white chocolate chips and one cup dried cranberries. Spread in a greased 9 x 13 pan. Bake at 350 for 35-40 minutes and cut into bars when cool. These store well and are a big hit with adults and kids alike. And like most desserts, they’re even better with ice cream or whipped cream.

INTERBEING If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper “inter-are.” “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, “inter-be.” If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here in this sheet of paper. You cannot point out one thing that is not here—time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything coexists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. To be is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper would be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without non-paper elements, like mind, logger, sunshine, and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

the Egyptian leader let loose: “The American Ambassador says that our behavior is not acceptable. Well, let us tell them that those who do not accept our behavior can go and drink from the sea…We will cut the tongues of anybody who talks badly about us…We are not going to accept gangsterism by cowboys.”45 So ended U.S. aid to Egypt. By 1965, Washington was working sedulously to undermine Cairo’s efforts to reschedule its international debt and to gain credit in world monetary funds. The shipments of American wheat that accounted for 60 percent of all Egyptian bread were suspended. Nasser was convinced that Johnson was out to assassinate him.

Oh, my,” she breathed. “She’s here?” he asked unnecessarily, refusing to look. Resisting temptation. “I’m assuming it must be her; I pretty much know everyone else in the room.” There was a short silence as she inspected the newcomer thoroughly. “My heavens, I didn’t realize scientists came like this. She’s simply . . . magnificent.” “There’s not one thing that’s simple about Lily Banyon.” Evelyn’s eyes were still focused on the other end of the room. “Hmm, I think I see what you mean.” A smile played over her lips. “How utterly refreshing and fascinating—you’ll have your work cut out for you. Come, Mayor McDermott, duty calls.” “I don’t need to meet her. I already know her. Too well.” Evelyn made a tsking sound. “My, my, don’t we sound like we’ve missed our afternoon nap?” she murmured as she brushed by him, assuming the role of Coral Beach’s welcome wagon, fully equipped with bells, whistles, and highlighters. His secretary had abandoned him for the enemy. How much worse could things get? A clause should be inserted into their contracts prohibiting secretaries from treating their bosses as though they were three-year-olds. Had there been dirt instead of mocha-colored industrial carpeting underfoot, he’d have kicked it. It wasn’t anyone’s business but his if he refused to rush over and blurt, Hey, Lily, long time no see! So, tell me, what’ve you been up to since Rome, when you slammed the door in my face so hard you almost broke my nose for the second time? He was the mayor. He could do as he liked. And what he most wanted, right after making Lily Banyon disappear from his life as suddenly as she’d reappeared, was an armed guard. Then maybe he could confront her and walk away in one piece. Reluctantly, Sean turned and looked. Three seconds was all he permitted himself. Lily Banyon wasn’t going to catch him staring like some hormone-crazed adolescent. Three seconds was more than enough, though. Lily’s image burned, a brilliant flame behind his retinas. She looked good. No, make that great, incredible . . . yes, magnificent. She’d chopped off her hair, about a foot and a half of it. Her wheat-blonde locks fell in a casual, tousled style, framing her face, accentuating those startling, ice-crystal blue eyes. She looked even better than he remembered, a memory hot enough to make him lie awake at night, aching.

As a result, wheat has undergone a more drastic transformation than Joan Rivers, stretched, sewed, cut, and stitched back together to yield something entirely unique, nearly unrecognizable when compared to the original and yet still called by the same name: wheat.

Amber shocks of wheat stretch into the distance and a single dirt track cuts its way through the fields. The air is still. The dust from her journey remains floating across the crops, a memory of a previous event.

And so about a hundred million years ago plants stumbled on a way - actually a few thousand different ways - of getting animals to carry them, and their genes, here and there. This was the evolutionary watershed associated with the advent of the angiosperms, an extraordinary new class of plants that made showy flowers and formed large seeds that other species were induced to disseminate. Plants began evolving burrs that attach to animal fur like Velcro, flowers that seduce honeybees in order to powder their thighs with pollen, and acorns that squirrels obligingly taxi from one forest to another, bury, and then, just often enough, forget to eat. Even evolution evolves. About ten thousand years ago the world witnessed a second flowering of plant diversity that we would come to call, somewhat self-centeredly, 'the invention of agriculture.' A group of angiosperms refined their basic put-the-animals-to-work strategy to take advantage of one particular animal that had evolved not only to move freely around the earth, but to think and trade complicated thoughts. These plants hit on a remarkably clever strategy: getting us to move and think for them. Now came edible grasses (such as wheat and corn) that incited humans to cut down vast forests to make more room for them; flowers whose beauty would transfix whole cultures; plants so compelling and useful and tasty they would inspire human beings to seed, transport, extol, and even write books about them. [...] That's why it makes just as much sense to think of agriculture as something the grasses did to people as a way to conquer the trees.

Photographs from Distant Places (1) In distant villages, You always see the same scenes: Farms Cattle Worship spaces Small local shops. Just basic the things humans need To endure life. (2) ‘Can you stay with me forever?’ She asked him in the airport, While hugging him tightly in her arms. ‘Sorry, I can’t. My flight leaves in two hours and a half.’ He responded with an artificially caring voice, As he kissed her on her right cheek. (3) I was walking in one of Bucharest’s old streets, In a neighborhood that looked harshly beaten by Time, And severely damaged by development and globalization. I saw a poor homeless man Combing his dirty hair In a side mirror of a modern and expensive car! (4) The shape and the color of the eyes don’t matter. What matters is that, As soon as you gaze into them, You know that they have seen a lot. All eyes that dare to bear witness To what they have seen are beautiful. (5) A stranger asked me how I chose my path in life. I told him: ‘I never chose anything, my friend.’ My path has always been like someone forced to sit In an airplane on a long flight. Forced to sit with the condition Of keeping the seatbelt on at all times, Until the end of the flight. Here I am still sitting with the seatbelt on. I can neither move Nor walk. I can’t even throw myself out of the plane’s emergency exit To end this forced flight! (6) After years of searching and observing, I discovered that despair’s favorite hiding place Is under business suits and tuxedos. Under jewelry and expensive night gowns. Despair dances at the tables where Expensive wines of corruption And delicious dinners of betrayal are served. (7) Oh, my poet friend, Did you know that The bouquet of fresh flowers in that vase On your table is not a source of inspiration or creativity? The vase is just a reminder Of a flower massacre that took place recently In a field Where these poor flowers happened to be. It was their fate to have their already short lives cut shorter, To wither and wilt in your vase, While breathing the not-so-fresh air In your room, As you sit down at your table And write your vain words. (8) Under authoritarian regimes, 99.9% of the population vote for the dictator. Under capitalist ‘democratic’ regimes, 99.9% of people love buying and consuming products Made and sold by the same few corporations. Awe to those societies where both regimes meet to create a united vicious alliance against the people! To create a ‘nation’ Of customers, not citizens! (9) The post-revolution leaders are scavengers not hunters. They master the art of eating up The dead bodies and achievements Of the fools who sacrificed themselves For the ‘revolution’ and its ideals. Is this the paradox and the irony of all revolutions? (10) Every person is ugly if you take a close look at them, And beautiful, if you take a closer look. (11) Just as wheat fields can’t thrive Under the shadow of other trees, Intellectuals, too, can’t thrive under the shadow Of any power or authority. (12) We waste so much time trying to change others. Others waste so much time thinking they are changing. What a waste! October 20, 2015

2 boneless, skinless chicken breasts (8 ounces each) 2 cups low-fat (1%) buttermilk 1½ teaspoons plus ⅛ teaspoon kosher salt Freshly ground black pepper 2 teaspoons red wine vinegar 2 teaspoons olive oil 1 teaspoon Dijon mustard ¼ small red onion, thinly sliced 1¾ cups thinly sliced green cabbage 1 fresh jalapeño pepper, seeded and thinly sliced 2 tablespoons finely chopped fresh parsley 1 cup panko bread crumbs, regular or gluten-free ½ teaspoon cayenne pepper Olive oil spray (I like my Misto or Bertolli) 4 tablespoons light mayonnaise 4 potato rolls, whole wheat (I like Martin’s) or gluten-free Pound out the thicker end of the chicken breasts so that they are evenly thick (about ½ inch). Cut each breast in half so you have 4 thick pieces. In a medium bowl, whisk together the buttermilk, 1 teaspoon of the salt, and pepper to taste. Add the chicken and turn to coat. Cover with plastic wrap and refrigerate for at least 1 hour. When ready to cook, in a large bowl, whisk together the vinegar, olive oil, mustard, ⅛ teaspoon of the salt, and pepper to taste. Add the onion, cabbage, jalapeño, and parsley and toss to combine. Cover and refrigerate until ready to assemble the sandwiches. Preheat an air fryer to 375°F. In a shallow bowl, combine the panko, cayenne, remaining ½ teaspoon salt, and black pepper to taste. Dredge the chicken in the panko mixture, shaking off any excess. Place 2 pieces of the coated chicken in the air fryer basket in a single layer and spray the tops with oil. Cook the chicken for 14 to 16 minutes (depending on the thickness), turning halfway. Spray the other side with oil and cook until golden and cooked through (a thermometer inserted in the thickest part of the breast should read 165°F). Repeat with the remaining 2 pieces of chicken. To assemble the sandwiches, spread the mayo on the bottoms of the rolls. Top with the chicken, then pile ½ cup of the slaw on the chicken. Put the tops of the rolls on the slaw and serve.

Then I got the idea of the portable diathermy machine. I rented one, took it on the bus going home that night. There sat all the tired commuters with their wrist radios, talking to their wives, saying, 'Now I'm at Forty-third, now I'm at Forty-fourth, here I am at Forty-ninth, now turning at Sixty-first.' One husband cursing, 'Well, get out of that bar, damn it, and get home and get dinner started, I'm at Seventieth!' And the transit-system radio playing 'Tales from the Vienna Woods,' a canary singing words about a first-rate wheat cereal. Then—I switched on my diathermy! Static! Interference! All wives cut off from husbands grousing about a hard day at the office. All husbands cut off from wives who had just seen their children break a window! The 'Vienna Woods' chopped down, the canary mangled! Silence! A terrible, unexpected silence. The bus inhabitants faced with having to converse with each other. Panic! Sheer, animal panic!" "The police seized you?" "The bus had to stop. After all, the music was being scrambled, husbands and wives were out of touch with reality. Pandemonium, riot, and chaos. Squirrels chattering in cages! A trouble unit arrived, triangulated on me instantly, had me reprimanded, fined, and home, minus my diathermy machine, in jig time.

This is Giselda’s recipe: Acquacotta from the Maremma Ingredients: Two or three large onions; green vegetables (like cabbage or spinach); tomatoes; one egg per person, toasted bread, some grated pecorino cheese. Put a generous amount of good olive oil from the Maremma into a big pan. Add two or three large onions sliced up and gently fry them. Then turn down the heat and cook until the onions almost go mushy. Add tomatoes cut into pieces and continue to cook, adding herbs such as basil, and some chopped-up celery. When this has all cooked add water (but if there is good broth available, this is better). Boil for fifteen minutes. Fry some toasted slices of bread in a frying pan and sprinkle grated pecorino cheese on top. Add one egg per person (making sure they don’t all join together, so break them into the pan gently). After about one or two minutes, when the eggs begin to set, remove the pan from the fire. Pour the soup into dishes and put the bread and egg on top. We all LOVED the scrummy sweet Fritelle di San Giuseppe that we finished off supper with. Ingredients: Two glasses of water; two dessert spoons of very good olive oil; three dessert spoons of sugar; 250 grams of wheat flour; two whole eggs; one sachet of vanilla sugar (one gram); a pinch of salt; half a teaspoon of bicarbonate of soda, the grated zest of one lemon. In a pan, heat up water, sugar, salt, grated lemon zest and the oil. When it is boiling, remove from the heat and add all the flour immediately and all in one go. Stir very well and until well mixed (this will take about ten minutes). Leave the mix to cool down and then add both eggs one at a time. Mix well. ONLY AT THIS STAGE, add the bicarbonate of soda and vanilla and mix again for another two or three minutes. Pour plenty of oil into a frying pan and heat to boiling point and throw in the mix little by little (about the size of a large walnut). Fry – if the mixture has been properly prepared, it will swell in size immediately – and turn it with a fork so it cooks evenly. Remove from the heat and toss it in sugar immediately and then put on a cloth (to absorb extra fat) and eat when still warm and never cold!

Gnocchi à la Romaine (ROMAN GNOCCHI) YIELD: 4 SERVINGS ATHOUGH MOST PEOPLE associate gnocchi with the Italian kitchen, gnocchi à la parisienne (little dumplings made with choux paste) and gnocchi à la romaine, made from semoule des blé dur, called semolina in Italian, were standards on the menu of Le Plaza Athénée. I still love semolina gnocchi and make them a few times a year for family and friends. They make a great starter to a meal and are just as good as an accompaniment with poultry or veal. 2 cups whole milk ¾ teaspoon salt ¼ teaspoon freshly ground black pepper Dash of grated nutmeg ½ cup semolina (granulated hard durum wheat flour) 2 large eggs 1 teaspoon good olive oil ¾ cup grated Comté or Gruyère cheese (2 ounces) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ½ cup heavy cream Bring 1¾ cups of the milk to a boil in a medium saucepan with the salt, pepper, and nutmeg. As soon as the milk boils, pour the semolina into it in a steady stream while mixing it in with a whisk. Reduce the heat to low, and cook for 1 to 2 minutes, stirring occasionally with the whisk. The mixture should be very thick and smooth. Meanwhile, break the eggs into a small bowl, add the remaining ¼ cup milk, and beat with a fork until smooth. Add to the semolina in the pan, and mix in well with a whisk. Cook and stir for about 30 seconds, until very thick. Set aside while you line a 9-×-6-inch baking dish with plastic wrap, so the ends overhang the sides of the dish. Pour the mixture into it, and using the plastic wrap liner, press on the dough so that it is about ¾ inch thick. Let cool. Preheat the oven to 425 degrees. Cut the cold gnocchi dough into 3-inch squares (you will have 6 squares), oil a gratin dish with the teaspoon of oil, and arrange the gnocchi in the dish, leaving a little space between them. Sprinkle the grated cheese, salt, and pepper on top, and bake for about 15 minutes, until lightly browned and hot. Remove from the oven, and move the oven shelf 6 to 8 inches from the heat source. Pour the cream over the gnocchi, and return the dish to the oven. Immediately switch the oven setting to broil, and broil the gnocchi for about 5 minutes, or until nicely browned on top. Serve.

Contrary to English which has two liquid phonemes, Asian languages have one liquid consonant which causes Asian speakers to have difficulty in hearing and producing /L/ and /R/ accurately. When we examine the pictographic script we observe that the sickle tool is represented by a staff-shaped pictograph signaling the letter 'L' and the head is represented by a head-shaped pictograph signaling the letter 'R'; it is as if the Asiatic culture got historically traumatized based on the cultural confrontation between the Aryan and Semitic traditions. If we look at Early Aramaic alphabet we observe that the 'R' looks like a serpent's head and 'L' looks like the sickle. If originally the script got developed from hieroglyphs, then it ought to operate in that same manner rather than being phonetically produced for example by the sound of cutting wheat for the letter 'R' as my friend Randy Simons suggested.

babies who are regularly breast-fed when they are first introduced to foods containing gluten have been shown to cut their risk of developing celiac disease by 52 percent, compared with those who are not being breast-fed.

Slow down and remember this: Most things make no difference. Being busy is a form of laziness—lazy thinking and indiscriminate action. Being overwhelmed is often as unproductive as doing nothing, and is far more unpleasant. Being selective—doing less—is the path of the productive. Focus on the important few and ignore the rest. Of course, before you can separate the wheat from the chaff and eliminate activities in a new environment (whether a new job or an entrepreneurial venture), you will need to try a lot to identify what pulls the most weight. Throw it all up on the wall and see what sticks. That’s part of the process, but it should not take more than a month or two. It’s easy to get caught in a flood of minutiae, and the key to not feeling rushed is remembering that lack of time is actually lack of priorities. Take time to stop and smell the roses, or—in this case—to count the pea pods. The 9–5 Illusion and Parkinson’s Law I saw a bank that said “24-Hour Banking,” but I don’t have that much time.

She was a whirlwind of steel and blood. As he watched her cut through the men as though they were stalks of wheat in a field, he understood how she had gotten so close to touching Endovier’s wall that day. And at last—after all these months—he saw the lethal predator he’d expected to find in the mines. There was nothing human in her eyes, nothing remotely merciful. It froze his heart.

His fantasies were nurturing, not predatory. If he could have Jess, he would feed her. Laughable, antique, confusingly paternal, he longed to nourish her with clementines, and pears in season, fresh whole-wheat bread and butter, wild strawberries, comte cheese, fresh figs and oily Marcona almond, tender yellow beets. He would sear red meat, if she would let him, and grill spring lamb. Cut the thorns off artichokes and dip the leaves in fresh aioli, poach her fish- thick Dover sole in wine and shallots- julienne potatoes, and roast a whole chicken with lemon slices under the skin. He would serve a salad of heirloom tomatoes and fresh mozzarella and just-picked basil. Serve her and watch her savor dinner, pour for her, and watch her drink. That would be enough for him. To find her plums in season, and perfect nectarines, velvet apricots, dark succulent duck. To bring her all these things and watch her eat.

Sentimentally, he thought of Jess. Irrationally, he despaired of having her. But this was not a question of pursuit. Raj would laugh at him, and Nick would look askance. His fantasies were nurturing, not predatory. If he could have Jess, he would feed her. Laughable, antique, confusingly paternal, he longed to nourish her with clementines, and pears in season, fresh whole-wheat bread and butter, wild strawberries, comte cheese, fresh figs and oily Marcona almonds, tender yellow beets. He would sear red meat, if she would let him, and grill spring lamb. Cut the thorns off artichokes and dip the leaves in fresh aioli, poach her fish- thick Dover sole in wine and shallots- julienne potatoes, and roast a whole chicken with lemon slices under the skin. He would serve a salad of heirloom tomatoes and fresh mozzarella and just-picked basil. Serve her and watch her savor dinner, pour for her, and watch her drink. That would be enough for him. To find her plums in season, and perfect nectarines, velvet apricots, dark succulent duck. To bring her all these things and watch her eat.

Intact grains include wild and black rice, steel-cut oats, bulgur wheat, wheat berries, and hulled barley (also known as barley groats, scotch barley, or pot barley).

Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to create a simple plant-based version of this aromatic, festive noodle dish in my own kitchen. My recipe features seitan, a wonderful plant-based protein found in many natural food stores. My whole family loves the interactive style in which this soup is served. In fact, you can plan a dinner party around this traditional meal. Simply dish up the noodles and bubbling broth into large soup bowls, set out a variety of vegetable toppings, and let your guests serve it up their way. MAKES 4 SERVINGS BROTH 4 cups reduced-sodium vegetable broth ½ medium yellow onion, chopped ½ cup sliced shiitake mushrooms 1 medium carrot, sliced 4 garlic cloves, minced 8 thin slices peeled fresh ginger root 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1 tablespoon agave syrup ¼ teaspoon ground black pepper 2 cinnamon sticks 2 star anise pods ½ teaspoon whole coriander 6 sprigs of fresh basil 6 sprigs of fresh cilantro NOODLES One 8-ounce package flat rice noodles TOPPINGS One 8-ounce package seitan (wheat gluten) strips, thinly sliced 2 small bunches of fresh bok choy, sliced thinly 1 cup fresh bean sprouts ½ cup coarsely chopped cilantro ½ cup coarsely chopped basil 1 small lime, cut into wedges 1 small jalapeño pepper, seeded and diced 4 green onions, sliced TO PREPARE THE BROTH: 1. Combine all the broth ingredients in a large pot, cover, and bring to a low boil. Reduce the heat and simmer for 30 minutes. Strain the broth, discarding the vegetables and seasonings. Return the strained broth to the pot, cover, and keep warm (broth should be bubbling right before serving time). While broth is cooking, prepare noodles and toppings. TO PREPARE THE NOODLES: 1. Bring a medium pot of water to a boil. Add the rice noodles, cover, and cook until just tender, about 5 minutes, or according to package directions. Drain the noodles immediately and rinse with cold water. Return the drained noodles to the pot and cover. TO PREPARE THE TOPPINGS: 1. Arrange the toppings on a large platter. 2. To serve the soup, divide the noodles among four very large soup bowls. Either garnish the noodles with desired toppings or let your guests do their own. Ladle boiling broth over the noodles and toppings, and serve immediately. Allow hot broth to wilt vegetables and cool slightly before eating it. PER SERVING (ABOUT 2 OUNCES NOODLES, 2 OUNCES SEITAN, 1 CUP VEGETABLE TOPPINGS, AND 1 CUP BROTH): Calories: 310 • Carbohydrates: 55 g • Fiber: 4 g • Protein: 17 g • Total fat: 2 g • Saturated fat: 0 g • Sodium: 427 mg • Star nutrients: Vitamin A (39% DV), vitamin C (23% DV), iron (11% DV), selenium (13% DV)

Choose from beef, pork, lamb, fish, chicken, turkey, buffalo, ostrich, and wild game. Consider pasture-/grass-fed, free-range, and organic sources whenever possible to minimize exposure to antibiotic residues, hormones, and other contaminants, as well as to do your part in encouraging a return to more humane livestock practices. There is no need to look for lean cuts; look for fatty cuts, often less expensive and full of the fats you need that facilitate success in this lifestyle. And try to overcome the modern aversion to organ meats, such as liver, heart, and tongue, the most nutritious components of all, especially liver and heart.

Beverages. It may seem austere, but water should be your first choice. One hundred percent fruit juices can be enjoyed in small quantities, but fruit drinks and soft drinks are very bad ideas. Teas and coffee, the extracts of plant products, are fine to enjoy, with or without milk, cream, coconut milk, or full-fat soymilk. If an argument can be made for alcoholic beverages, the one genuine standout in health is red wine, a source of flavonoids, anthocyanins, and now-popular resveratrol. Beer, on the other hand, is a wheat-brewed beverage in most instances and is the one clear-cut alcoholic drink to avoid or minimize. Beers also tend to be high in carbohydrates, especially the heavier ales and dark beers.

They were all unconscious worshippers of the State. Whether the State they worshipped was the Fascist State or the incarnation of quite another dream, they thought of it as something that transcended both its citizens and their lives. Whether it was tyrannical or paternalistic, dictatorial or democratic, it remained to them monolithic, centralized, and remote. This was why the political leaders and my peasants could never understand one another. The politicians oversimplified things, even while they clothed them in philosophical expressions. Their solutions were abstract and far removed from reality; they were schematic halfway measures, which were already out of date. Fifteen years of Fascism had erased the problem of the South from their minds and if now they thought of it again they saw it only as a part of some other difficulty, through the fictitious generalities of party and class and even race...All of them agreed that the State should be something about it, something concretely useful, and beneficent, and miraculous, and they were shocked when I told them that the State, as they conceived it, was the greatest obstacle to the accomplishment of anything...We can bridge the abyss only when we succeed in creating a government in which the peasants feel they have some share...Plans laid by a central government, however much good they may do, still leave two hostile Italys on either side of the abyss. The difficulties we were discussing, I explained to them, were far more complex than they realized...First of all, we are faced with two very different civilizations, neither of which can absorb the other...The second aspect of the trouble is economic, the dilemma of poverty. The land has been gradually impoverished: the forests have been cut down, the rivers have been reduced to mountain streams that often run dry, and livestock has become scarce. Instead of cultivating trees and pasture lands there has been an unfortunate attempt to raise wheat in soil that does not favor it. There is no capital, no industry, no savings, no schools; emigration is no longer possible, taxes are unduly heavy, and malaria is everywhere. All this is in large part due to the ill-advised intentions and efforts of the State, a State in which the peasants cannot feel they have a share, and which has brought them only poverty and deserts...We must make ourselves capable of inventing a new form of government, neither Fascist, nor Communist, nor even Liberal, for all three of these are forms of the religion of the State. We must rebuild the foundations of our concept of the State with the concept of the individual, which is its basis...The individual is not a separate unit, but a link, a meeting place of relationships of every kind...The name of this way out is autonomy. The State can only be a group of autonomies, an organic federation, The unit or cell through which the peasants can take part in the complex life of the nation must be the autonomous or self-governing rural community. This is the only form of government which can solve in our time the three interdependent aspects of the problem of the South; which can allow the co-existence of two different civilizations, without one lording it over the other or weighing the other down; which can furnish a good chance for escape from poverty...But the autonomy or self-government of the community cannot exist without the autonomy of the factory, the school, and the city, of every form of social life. This is what I learned from a year of life underground.

For though Europe has no deserts and no Nile, Champollion and Ramesses both lived in small-scale wheat-based economies founded on the technologies of the Middle Eastern Bronze Age. Broadly speaking, the material elements of those two economies – stone-cutting and metal-smelting, animal husbandry and farming and the everyday technologies of house and home – weaving, potting, baking, brewing, cheese-making and the rest – were much the same.

Ilost my left eye during blades training at assassin school. My twin brother did the deed using a clever feint and a quick crosswise cut that caught me by surprise. “Well, Carmen, that’ll leave a scar,” Corwin had said. Then he’d laughed that snorty, snotty laugh that had grated on my nerves a thousand times since childhood. My vision had been too blurry to aim a cutting blow at him, and I wasn’t certain if I even wanted to. He was the only family I had. And despite his laughter, he may not have known how deep the wound was. He often made a silly joke when he’d done something stupid. But when I stumbled and fell toward the floor, Corwin dropped his blade and caught me. “Aw, sorry, sis,” he said, holding me against his chest. Then the healers rushed in with their bandages and salves and led me to the healing room. Maestru Alesius—my master—soon followed them, bringing the bad news: “You will lose that eye, Carmen.” I was thirteen. I’d been ahead of my brother on the honor roll—the top of the class. I often wondered if a bout of jealousy inspired my blinding. The blades were sharp, but we students weren’t supposed to cut each other—the idea was to keep the mind sharp as well. And I’d love to know where he’d learned the move. I’d never seen it before, and I was better with the sword than him. Did he have a secret teacher? Everything was harder with only one eye—the sword fights, the dagger throws, learning to avoid traps; even the poisons and potions were more difficult to pour. A half-blind assassin was a joke. I was pretty certain my fellow students had chuckled and celebrated as my position on the honor roll slipped. I had the knowledge and the skill. But the patch over my eye meant I had a weakness, and the school trained assassins to exploit weaknesses. I’d have quit, perhaps to be a scullery maid or to work in the massive wheat fields of the Akkad Empire, if only to get away from the other apprentice assassins who had once been beneath me and who now scorned me. I especially wanted to flee from the kinder ones who looked at me with pity. But Maestru Alesius had insisted I stay. “Adversity will toughen your mental bones,” he’d promised. His support and my perseverance had kept me in school. Three years had passed since the incident. Three years of struggling to keep my spot. I was finally sixteen, in my final week of classes. Corwin would graduate at the top of the honor roll. He was the best with bladed weapons, the best at hiding in shadows, the best assassin the school had seen in many years. He may even be better than the legendary Banderius. All the kings, queens, and archons would seek to hire Corwin. Maybe even Emperor Rima himself. I’d be lucky to get hired at all.

I had a fast thought of I am just going to be posted here spread eagle for some poor person to find me. Surely, after, I am roadkill; yes, I felt as if I was going to be his canvas for his twisted artwork! I was running for my life barefoot. I could feel the stones cut me up as I was trying to outrun his car over and over, he was teasing me by speeding up and slowing down for miles, it was a sick game to him! Just flat-out terrifying to me! I even tried running into a wheat field, and he chased me with his car until I was trapped, and I got pinned up against a barbwire fence and he then floored it, and the wires ripped into my back and my butt, and legs. Oh, how it was a wonder I was not cut completely in half, or decapitated! I do not know why he stopped, he could have killed me then and there, no he wanted me to feel more pain. Oh, what he called his love! I ran! I dashed! I jogged! I sprinted until I could not run anymore and he was behind the wheel laughing his head off at me falling tripping to the concrete, and gravel, and then I had to get back up and run some more. He would run that reddish-orange Dodge Challenger with the black racing stripes; bumper right up on me until it touched my nude petite butt, as I was running, and I know there was nowhere to run but forwards down the road, all day until late evening and the nightfall. Besides, after I collapsed from exhaustion, he would scoop me up and throw me back into the car, and get his way once more, and I would be too tired to fight him off me.

In the thousands of years before European colonists landed in the West, the area that would come to be occupied by the United States and Canada produced only a handful of lasting foods---strawberries, pecans, blueberries, and some squashes---that had the durability to survive millennia. Mexico and South America had a respectable collection, including corn, peppers, beans, tomatoes, potatoes, pineapples, and peanuts. But the list is quaint when compared to what the other side of the world was up to. Early civilizations in Asia and Africa yielded an incalculable bounty: rice, sugar, apples, soy, onions, bananas, wheat, citrus, coconuts, mangoes, and thousands more that endure today. If domesticating crops was an earth-changing advance, figuring out how to reproduce them came a close second. Edible plants tend to reproduce sexually. A seed produces a plant. The plant produces flowers. The flowers find some form of sperm (i.e., pollen) from other plants. This is nature beautifully at work. But it was inconvenient for long-ago humans who wanted to replicate a specific food they liked. The stroke of genius from early farmers was to realize they could bypass the sexual dance and produce plants vegetatively instead, which is to say, without seeds. Take a small cutting from a mature apple tree, graft it onto mature rootstock, and it'll produce perfectly identical apples. Millenia before humans learned how to clone a sheep, they discovered how to clone plants, and every Granny Smith apple, Bartlett pear, and Cavendish banana you've ever eaten leaves you further indebted to the people who figured that out. Still, even on the same planet, there were two worlds for almost all of human time. People are believed to have dug the first roots of agriculture in the Middle East, in the so-called Fertile Crescent, which had all the qualities of a farmer's dream: warm climate; rich, airy soil; and two flowing rivers, the Tigris and Euphrates. Around ten thousand years before Jesus walked the earth, humans taught themselves how to grow grains like barley and wheat, and soon after, dates, figs, and pomegranates.

My third note is that when we therefore use scripture in little bits, cut off from their proper context and made to dance to our tunes instead, all sorts of doubts can creep in, like weeds among the wheat.

I’m fine!” Percy yelled as he ran by, followed by a giant screaming bloody murder. He jumped over a burning scorpion and ducked as Hannibal threw a Cyclops across his path. Out of the corner of his eye, he saw Tyson pounding the Earthborn into the ground like a game of whack-a-mole. Ella was fluttering above him, dodging missiles and calling out advice: “The groin. The Earthborn’s groin is sensitive.” SMASH! “Good. Yes. Tyson found its groin.” “Percy needs help?” Tyson called. “I’m good!” “Die!” Polybotes yelled, closing fast. Percy kept running. In the distance, he saw Hazel and Arion galloping across the battlefield, cutting down centaurs and karpoi. One grain spirit yelled, “Wheat! I’ll give you wheat!” but Arion stomped him into a pile of breakfast cereal. Queen Hylla and Reyna joined forces, forklift and pegasus riding together, scattering the dark shades of fallen warriors. Frank turned himself into an elephant and stomped through some Cyclopes, and Dakota held the golden eagle high, blasting lightning

A riot of transparent blue flowers grew up the side of a tree, reaching its highest branches and sending tendrils of milky blue to nearby trees. A net made of tiny lilac-hued blossoms crawled over the moss, snaking into the patterns of the bark. And overhanging the path, where two branches came close to touching each other, a canopy that looked as though it must have been made of downy feathers, if feathers could be diluted into something like a cloud. It was eerily strange, yet so beautiful. "Who made this?" she murmured, tracing a blossom of syrup gold suspended by a streamer from something not unlike a willow tree. "Did you?" "No one made it," the girl answered. "It is just--- this place. It takes what is given from your world and uses it." "The whole world---the world does this magic?" "What is magic?" The girl lifted her finger and beckoned Delphine. She pulled a thread from the red broadcloth. "Where did this come from?" "It's wool, the fibers from a sheep. It's cut off, and spun, and woven, and---" "Sheep. Where did 'sheep' come from?" Delphine paused. "I--- I suppose from some wild animal, domesticated many years ago." "Ah. A wild animal. A creature, begot from--- what? Its dam and sire?" She shook her head. "Now that is magic. And your plants--- they sprout, from seeds in the ground? That, too, is magic." She tested the thread between her fingers, rolling it--- no, Delphine saw with wonder, stretching it. It became thin under her fingers, flat like a ribbon, and lengthened, the color washing from scarlet to pink to palest apple blossom as the single thread became two yards long and the girl wrapped it around the crown of her head, binding her wheat-sheaf hair. "And that is what we call magic.

It was a painting of the unfolding of time. Time was merely another color in the painter’s palette. Rudoph II once owned it. Its shapes sang to him. Exhausted men swung scythes, women carried bundles in the distance. On a hillside covered in chest-high, golden wheat, the peasants carried out tasks they had performed a thousand times. The sky was yellow with light. The painting, almost a manual on how to harvest, had neither beginning nor end. Jason had stood before it one hundred times and assumed that the secret to his own existence could be revealed if he approached it from the right angle. At other times he felt the painting was suffocating, monstrous. It was a hymn to death: the infinity of the barren sky, the corporeality of the peasants, the cut wheat on the ground, waiting for workers to bind it. He imagined the painter, brush stroking the wooden panel, believed himself capable of seeing the entirety of the universe.

There in the embrace of the sand I felt the throbbing heart of the earth, felt the rhythm of the currents of boiling rock beneath me, and heard in the most hidden place in my ears a strange song of some of itching torment, trying to find a comfortable way to settle down and sleep, while the continents danced back and forth on my skin and oceans froze and fell. And while I heard the song of this largest dance, still I could hear the small melodies of shifting sand and falling stone and settling soil. I heard the agony of rock being cut and torn in a thousand places on the surface of my skin, and I wept at the thousand deaths of stone and soil, of plants that thinly held to life between the stone and the sky. Armies thundered on my skin, death in every heart, with dead trees carved to make tools to build more death. Only the voices of men are louder than the voices of trees, and though a million stalks of wheat whisper terribly together as they die, the death scream of a man's mind is the strongest cry the earth can hear. I felt blood soak into my skin, and I no longer wept; I longed to die, to be free of the incessant crying. I screamed.

There in the embrace of the sand I felt the throbbing heart of the earth, felt the rhythm of the currents of boiling rock beneath me, and heard it the most hidden place in my ears a strange song of some of itching torment, trying to find a comfortable way to settle down and sleep, while the continents danced back and forth on my skin and oceans froze and fell. And while I heard the song of this largest dance, still I could hear the small melodies of shifting sand and falling stone and settling soil. I heard the agony of rock being cut and torn in a thousand places on the surface of my skin, and I wept at the thousand deaths of stone and soil, of plants that thinly held to life between the stone and the sky. Armies thundered on my skin, death in every heart, with dead trees carved to make tools to build more death. Only the voices of men are louder than the voices of trees, and though a million stalks of wheat whisper terribly together as they die, the death scream of a man's mind is the strongest cry the earth can hear. I felt blood soak into my skin, and I no longer wept; I longed to die, to be free of the incessant crying. I screamed.

There in the embrace of the sand I felt the throbbing heart of the earth, felt the rhythm of the currents of boiling rock beneath me, and heard in the most hidden place in my ears a strange song of some itching torment, trying to find a comfortable way to settle down and sleep, while the continents danced back and forth on my skin and oceans froze and fell. And while I heard the song of this largest dance, still I could hear the small melodies of shifting sand and falling stone and settling soil. I heard the agony of rock being cut and torn in a thousand places on the surface of my skin, and I wept at the thousand deaths of stone and soil, of plants that thinly held to life between the stone and the sky. Armies thundered on my skin, death in every heart, with dead trees carved to make tools to build more death. Only the voices of men are louder than the voices of trees, and though a million stalks of wheat whisper terribly together as they die, the death scream of a man's mind is the strongest cry the earth can hear. I felt blood soak into my skin, and I no longer wept; I longed to die, to be free of the incessant crying. I screamed.

½ cooked then frozen purple sweet potato ¼-inch piece of turmeric root ¾ teaspoon matcha 1 cup unsweetened soymilk 1½ teaspoons ground flaxseed 1½ teaspoons wheat germ ¼ cup frozen cranberries ½ cup frozen strawberries 3 pitted dates ¼ teaspoon pumpkin pie spice Dash of cardamom Scrub one purple sweet potato under running water, then pierce it a few times with a fork. Microwave on high until it is fork-tender. When it is cool enough to be handled, cut it in half and freeze both halves. (You’ll use half for this recipe and the other half next time you’re craving this smoothie.) Place all the ingredients in a blender, and blend until smooth.

Tips: To preserve my turmeric root, I cut it into quarter-inch pieces, then freeze. Also, since learning about spermidine (see here), I’ve been cutting my ground flaxseed with wheat germ, half and half, so I just scoop in one full tablespoon of my flax–wheat germ mixture. Also, please note that the amount of matcha (2 g) used in this smoothie can carry more caffeine than a shot of espresso, so you may not want to drink this late in the day.

Switching from beef to “white meat” such as pork or chicken could cut health costs by $1 trillion a year, significantly lower GHG emissions, and greatly reduce the pressure to find new agricultural land.13 Plant-based food is now a $4.5 billion business14 and could be an $85 billion industry by 2030.15 Wheat farmers in the Netherlands, Germany, and the United Kingdom reap more than four times the harvest from the same area of land as farmers in Russia, Spain, and Romania.16 Yields in much of Africa are even lower. Quadrupling food production is probably an unrealistic goal, but a number of pilot projects suggest that doubling yields—even in the face of climate stress—is eminently possible.17 About a third of all the food that is produced globally is lost—to pests or spoilage in the supply chain or as consumer waste. Preventing just a quarter of this loss could feed nearly a billion people a year, save nearly a quarter of a trillion dollars, and significantly reduce global GHG emissions.18

Sure, cutting out refined sugar is probably a good idea, as it provides little or no nutritional benefit and will also impact your blood sugar in a negative way.

For Breakfast Intact grain, such as steel cut oats, hulled barley, or buckwheat groats (cooked by boiling in water on a low flame). If you soak the grain overnight, the cooking time will be much shorter in the morning. Add ground flaxseeds, hemp seeds, or chia seeds to this hot cereal, along with fresh or frozen fruit. Use mostly berries, with shredded apple and cinnamon. Or a serving of coarsely ground, 100 percent whole grain bread with raw nut butter. Or as a quick and portable alternative, have a green smoothie, such as my Green Berry Blended Salad. For Lunch A big (really, really big!) salad with a nut/seed-based dressing (see Chapter 9 for some great choices) Vegetable bean soup One fresh fruit For Dinner Raw vegetables with a healthful dip A cooked green vegetable that is simply and quickly prepared: steamed broccoli florets; sautéed leafy greens such as kale, collard greens, or Swiss chard; asparagus, frozen artichoke hearts, or frozen peas. A vegetable dish that has some starchy component or intact grain with it, such as a bean/oat/mushroom burger on a whole wheat pita or a stir-fried dish with onions, cabbage, mushrooms, and water chestnuts with wild rice or other intact grain and a sauce such as Thai peanut sauce.

Worldly ease is a great foe to  faith; it loosens the joints of holy valour, and snaps the sinews of  sacred courage. The balloon never rises until the cords are cut;  affliction doth this sharp service for believing souls. While the wheat  sleeps comfortably in the husk it is useless to man, it must be  threshed out of its resting place before its value can be known. Thus  it is well that Jehovah trieth the righteous, for it causeth them to  grow rich towards God. 

Satan has asked to sift you as wheat. But I have prayed for you, Simon, that your faith may not fail. (Luke 22:31–32) Our faith is the center of the target God aims at when He tests us, and if any gift escapes untested, it certainly will not be our faith. There is nothing that pierces faith to its very marrow—to find whether or not it is the faith of those who are immortal—like shooting the arrow of the feeling of being deserted into it. And only genuine faith will escape unharmed from the midst of the battle after having been stripped of its armor of earthly enjoyment and after having endured the circumstances coming against it that the powerful hand of God has allowed. Faith must be tested, and the sense of feeling deserted is “the furnace heated seven times hotter than usual” (Dan. 3:19) into which it may be thrown. Blessed is the person who endures such an ordeal! Charles H. Spurgeon Paul said, “I have kept the faith” (2 Tim. 4:7), but his head was removed! They cut it off, but they could not touch his faith. This great apostle to the Gentiles rejoiced in three things: he had “fought the good fight,” he had “finished the race,” and he had “kept the faith.” So what was the value of everything else? The apostle Paul had won the race and gained the ultimate prize—he had won not only the admiration of those on earth today but also the admiration of heaven. So why do we not live as if it pays to lose “all things . . . that [we] may gain Christ” (Phil. 3:8)? Why are we not as loyal to the truth as Paul was? It is because our math is different—he counted in a different way than we do. What we count as gain, he counted as loss. If we desire to ultimately wear the same crown, we must have his faith and live it.

The domestication of grain was accompanied by an equally radical innovation in the preparation of food: the invention of bread. In an endless variety of forms, from the unleavened wheat or barley of the Near East to the corn tortillas of the Mexicans and the yeast-risen bread of later cultures, bread has been up to now the center of every diet. No other form of food is so acceptable, so transportable, or so universal. "Give us this day our daily bread" became a universal prayer, and so venerated was this food, as the very flesh of God, that to cut it with a knife is still, in some cultures, a sacrilege. Daily bread brought a security in the food supply that had never before been possible. Despite seasonal fluctuations in yield due to floods or droughts, the cultivation of grains made man assured of his daily nourishment, provided he worked steadily and consecutively, as he had never been certain of the supply of game or his luck in killing it. With bread and oil, bread and butter, or bread and bacon, neolithic cultures had the backbone of a balanced diet, rich in energy, needing only fresh garden produce to be entirely adequate. With this security, it was possible to look ahead and plan ahead with confidence. Except in the tropical areas, where soil regeneration was not mastered, groups could now remain rooted in one spot, surrounded by fields under permanent cultivation, slowly making improvements in the landscape, digging ditches and irrigation canals, making terraces, planting trees, which later generations would be grateful for. Capital accumulation begins at this point: the end of hand-to-mouth living. With the domestication of grains, the future became predictable as never before; and the cultivator not merely sought to retain the ancestral past, but to expand all his present possibilities: once the daily bread was assured, those wider migrations and transplantations of men, which made the country town and the city possible, speedily followed.

The following foods often contain gluten: baked beans (canned) beer blue cheeses bouillons/broths (commercially prepared) breaded foods cereals chocolate milk (commercially prepared) cold cuts communion wafers egg substitute energy bars flavored coffees and teas French fries (often dusted with flour before freezing) fried vegetables/tempura fruit fillings and puddings gravy hot dogs ice cream imitation crabmeat, bacon, etc. instant hot drinks ketchup malt/malt flavoring malt vinegar marinades mayonnaise meatballs/meatloaf non-dairy creamer oat bran (unless certified gluten-free) oats (unless certified gluten-free) processed cheese (e.g., Velveeta) roasted nuts root beer salad dressings sausage seitan soups soy sauce and teriyaki sauces syrups tabbouleh trail mix veggie burgers vodka wheatgrass wine coolers

Brisbane had arrived! I had not seen him for nearly two months, and I was not prepared to wait a minute more. I fairly flew down the long drive, heedless of the stones cutting through my thin slippers. I had intended to walk to the village, but no sooner had I passed through the gates of the Abbey than I spied him crossing a field of young wheat, his hand brushing the top of the budding ears. I stopped, my heart rushing so quickly I thought it would fly right out of my chest. I opened my mouth, and found I could not speak. I could only stare at this magnificent figure of a man—a man who loved me just as I was, for all my foibles and faults, and I nearly choked with gratitude. There was something holy in that moment, and this is not a word I use lightly. I do not look for God within stone walls or listen for him in spoken scripture. But in that moment, some divine kindness settled over us, and it was that moment that I felt truly married to him. I stepped forward and opened my mouth again, but before I could call his name he jerked his head up, looking straight at me. I do not know if it was his second sight that told him I was there—the legacy of his Gypsy mother—but he looked at me and I saw him catch his breath before a smile stole over his face and he broke into a run. He caught me hard against him and the kiss we shared would have shamed the devil. When we spoke it was quickly, words tumbling over each other as we clung together. “I missed you,” I told him, and one ebony brow quirked up in response. “Really? I did not notice,” he said, casually removing my hand from inside his shirt. “I do not much care for your gadding about without me,” I told him. “I didn’t even know where you were.” “Paris,” he said promptly. “Wrapping up a counterfeiting case.” “To your satisfaction?” “Entirely, although it is not half as satisfying as this,” he added, applying himself to a demonstration of his affections. We broke apart, breathless and disheveled after a moment. “God, I have missed you,” he said, his voice rough in my ear.

just as a cutting from the vine planted in the ground fructifies in its season, or as a corn of wheat falling into the earth and becoming decomposed, rises with manifold increase by the Spirit of God, who contains all things, and then, through the wisdom of God, serves for the use of men, and having received the Word of God, becomes the Eucharist, which is the body and blood of Christ; so also our bodies, being nourished by it, and deposited in the earth, and suffering decomposition there, shall rise at their appointed time, the Word of God granting them resurrection to the glory of God, even the Father, who freely gives to this mortal immortality, and to this corruptible incorruption, because the strength of God is made perfect in weakness, in order that we may never become puffed up, as if we had life from ourselves, and exalted against God, our minds becoming ungrateful; but learning by experience that we possess eternal duration from the excelling power of this Being, not from our own nature, we may neither undervalue that glory which surrounds God as He is, nor be ignorant of our own nature, but that we may know what God can effect, and what benefits man receives, and thus never wander from the true comprehension of things as they are, that is, both with regard to God and with regard to man. And

As if this wasn’t enough, word spread of a new peril. Enemy troops masquerading as refugees were said to be infiltrating the lines. From now on, the orders ran, all women were to be challenged by rifle. What next? wondered Lance Bombardier Gentry; Germans in drag! Fear of Fifth Columnists spread like an epidemic. Everyone had his favorite story of German paratroopers dressed as priests and nuns. The men of one Royal Signals maintenance unit told how two “monks” visited their quarters just before a heavy bombing attack. Others warned of enemy agents, disguised as Military Police, deliberately misdirecting convoys. There were countless tales of talented “farmers” who cut signs in corn and wheat fields pointing to choice targets. Usually the device was an arrow; sometimes a heart; and in one instance the III Corps fig leaf emblem. The

Lp(a). Already mentioned, Lp(a) is a lipoprotein (cholesterol) variant that increases heart risk. About 10% of the population is at risk. See the “Is Your Lp(a) High?” section in chapter 9 for details. APO-E4. Apolipoproteins are a family of proteins that coat LDL, HDL, and chylomicron particles in order to make them water soluble. The APO-E4 subtype is a strong risk factor for Alzheimer’s. See “Do You Have the APO-E4 Variant?” in chapter 9 for details. Again, the best way to fight it, indeed, the only way, is through heart-healthy practices, and knowledge of its presence provides strong motivation. Normally this test is ordered after it is too late. Caught early, the risk can be substantially reduced. TTG and Gliadin Antibodies - Gluten Intolerance. Gluten intolerance is a severe reaction to gluten, found primarily in wheat. In the extreme, it is called celiac disease. Some cannot digest wheat at all. The solution is simple though: cut out wheat and other glutens. See “Are You Gluten Intolerant?” in chapter 9 for details.

Fieldking rotavator is better as it saves fuel, Time, soil compaction & wear and tear of the tractor as it accomplishes better pulverization in no time. And with Robust Multi Speed now no need for multiple operations of the cultivator, disc harrow, and leveler. Fielding Rotary Tillers is economical series and it can be coupled with 30 to 60 HP tractors quite easily. It is mainly intended with a rigid structure, multi-speed Gearbox, Visual Oil Level Indicator, Features of Fielding Rotavator Innovation – neatly designed keeping in mind minimum diesel consumption & breakages Better Production – It helps in holding wet of the soil and will increase soil porousness and aeration which boosts germination and growth of crops. Hard truth – Rigid structure, Multi-speed shell, Mechanical oil seal, Advanced designed Front support and serious duty back guard (Trialing board) makes it appropriate and effectively on object yet as in wet and paddy condition. Technically advanced – It specially installs with Spiral shapes of the rotor assembly to cut back the load on tractors, scale back fuel consumption and avoids tire slippage. Smartly Placed – Visual oil level indicator, scale back the possibilities to breakage of gears thanks to inaccessibility of minimum oil level within gear transmission. King of Crop – It makes the simplest bed to victimization at before and once rain. it’s in the main appropriate for every type of crops like cotton, castor, vegetable, sugarcane, banana, wheat, maize, and paddy. Easy to use – It will simply take away residues components of the previous crop, cut into items and completely combine it them into the soil in kind of organic manure to extend productivity. Long life – Powder coated glorious resistance to corrosion, maintains the machine in just-bought condition for a extended amount.

To pack a healthy lunch, my children follow simple packing guidelines. They combine, and not duplicate, ingredients from each of the following categories. All are available in either loose or unpackaged form, and when possible, we buy organic. In order of importance (i.e. amount), they pick: 1. Grain (favor whole wheat when possible): Baguette, focaccia, buns, bagels, pasta, rice, couscous 2. Vegetable: Lettuce, tomato, pickles, avocado, cucumber, broccoli, carrots, bell pepper, celery, snap peas 3. Protein: Deli cuts, leftover meat or fish, shrimp, eggs, tofu, nuts, nut butters, beans, peas 4. Calcium: Yogurt, cheese, dark leafy greens 5. Fruit: Preferably raw fruit or berries, homemade apple sauce, or dried fruit 6. Optional Snacks: Whole or dried fruit, yogurt, homemade popcorn or cookie, nuts, granola, or any interesting snack from the bulk aisle

I raced around getting ingredients on the recipe Victoria had given me. I started making the dough for the Iraqi pita, which Violet on YouTube said would need two hours to rise. I used whole-wheat flour, though I'd never seen my mother touch anything but all-purpose or cake; I wasn't taking any chances. I'd do it right. I went to three different bodegas before I finally found mangoes for pickling. They were small and hard as rocks, but I'd try leaving them in a paper bag with a dozen apples to hurry up the ripening. If that didn't work, I'd read something about microwaving them until they were soft, but I was a little worried about ending up with mango mousse. I bought Meyer lemons, thinking the sweetness could be nice, but as soon as I got home, I thought of my mother, her mouth shrinking into a knot: You used Meyer lemons? Like she'd never understand why I did the things I did. I went back out, got snowed on again, bought real lemons on the corner, and then went home and pickled them with ginger, paprika, garlic, and salt. I hoped they'd taste like they'd been marinating for months but I was starting to have a bad feeling. Things weren't exactly working out. I cut myself twice, accidentally, trying to use the mandoline to slice the onions "as thin as a breath." I made a bed of them that looked like a lattice. I sprinkled thyme on top. The whole thing looked like the side of a house in Scotland where roses grew like weeds. I hoped my mother liked Scotland, but I'd never asked her. I minced garlic until my hand was shaking.

We ate three tiny, geometrically engineered appetizers, including a perfect cube of kabocha squash-flavored fish cake and an octopus "salad" consisting of one tiny piece of octopus brushed with a plum dressing. Then the waitress uncovered and lit the burner in the center of the table and set a shallow cast-iron pan on top. She poured a thin layer of sauce from a pitcher. Sukiyaki is all about the sauce, a mixture of soy sauce, mirin, sake, and sugar. It's frankly sweet. Usually I'm a tiresome person who complains about overly sweet food, but where soy sauce is involved, I make an exception, because soy sauce and sugar were born to hang. The waitress set down a platter of thin-sliced Wagyu beef, so marbled that it was nearly white. She asked if we wanted egg. This time I was prepared: only for me, thanks. Then she cooked us each a slice of beef. It was tender enough to cut with your tongue against the roof of your mouth. While we sighed over the meat, she began adding other ingredients to the pan: napa cabbage, tofu, wheat gluten (fu), fresh shiitake mushrooms, shirataki noodles, chrysanthemum leaves (shungiku), and, of course, negi. Suggested tourist slogan: Tokyo: We put negi in it. Then we were left to cook the rest of the meat and vegetables ourselves. I think we nailed it. (Actually, it's impossible to do it wrong.) Like chanko nabe and all Japanese hot pots, sukiyaki gets better as the meal goes on, because the sauce becomes more concentrated and soaks up more flavor from the ingredients cooking in it.

Perilee’s Wartime Spice Cake 1 cup brown sugar, firmly packed 1 1/2 cups water 1/3 cup shortening or lard 2/3 cup raisins 1/2 teaspoon each ground cloves and nutmeg 2 teaspoons cinnamon 1 teaspoon baking soda 1 teaspoon salt 2 cups flour 1 teaspoon baking powder Boil brown sugar, water, shortening, raisins, and spices together for 3 minutes. Cool. Dissolve baking soda in 2 teaspoons water and add with salt to raisin mixture. Stir together flour and baking powder and add to raisin mixture one cup at a time, beating well after each addition. Pour into a greased and floured 8-inch square pan and bake at 325 °F for about 50 minutes. (Adapted from Butterless, Eggless, Milkless Cake, in Recipes and Stories of Early Day Settlers; and from Depression Cake, described in Whistleberries, Stirabout and Depression Cake: Food Customs and Concoctions of the Frontier West.) Hattie’s Lighter-than-Lead Biscuits 3/4 cup cooked oatmeal, cooled 1 1/2 cups wheat or rye flour 4 teaspoons baking powder 3/4 teaspoon salt 2 tablespoons lard, shortening, or butter 1/4 cup milk Mix oatmeal with sifted flour, baking powder, and salt. Cut in lard, shortening, or butter. Add milk and mix, forming a soft dough. Do not overmix. Roll out on lightly floured surface to 1/4 to 1/2 inch thick. Cut with floured biscuit cutter (or drinking glass) and bake on an ungreased cookie sheet at 425 °F for 12 to 15 minutes. (These are what Hattie served to Rooster Jim in Chapter 17.)

You can basically enjoy any meat or seafood on the wheat-free diet, with the exception of cured and processed meats, such as some bacon, hot dogs, cold cuts, sausage, and smoked fish. These almost always contain added sugar, and often contain wheat-based fillers and stabilizers.

SLOW-COOKER MOROCCAN CHICKEN with Orange Couscous Thanks to a wonderful blend of spices and dried fruit, ordinary chicken gets a Moroccan makeover in this meal-in-one dish. Don’t be put off by the long list of ingredients—this dish is simple to put together. SERVES 6 | 1 cup chicken mixture and ½ cup couscous per serving Cooking spray CHICKEN 2 medium carrots, cut crosswise into ½-inch pieces 1 medium sweet onion, such as Vidalia, Maui, or Oso Sweet, halved lengthwise, thinly sliced lengthwise, and separated into half-rings 1 large rib of celery, chopped 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1½- to 2-inch cubes ⅓ cup dried plums, coarsely chopped ⅓ cup dried apricots, coarsely chopped ⅓ cup golden raisins ⅓ cup white balsamic vinegar 2 tablespoons all-purpose flour 1 cup dry white wine (regular or nonalcoholic) 3 tablespoons firmly packed light brown sugar 3 medium garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon ground cinnamon ¼ teaspoon cayenne 1 15.5-ounce can no-salt-added cannellini beans, white kidney beans, or chickpeas, rinsed and drained COUSCOUS ½ cup water ½ cup fresh orange juice 1 cup uncooked whole-wheat couscous Lightly spray a 3½- or 4-quart slow cooker with cooking spray. Put the carrots, onion, and celery in the slow cooker. Place the chicken cubes over the vegetables. Top with the dried plums, apricots, and raisins. Don’t stir. In a medium bowl, whisk together the vinegar and flour until smooth. Gradually whisk in the wine. Whisk in the remaining chicken ingredients except the beans. Pour over the chicken mixture. Don’t stir. Cook, covered, on low for 5½ to 6½ hours or on high for 2½ to 3 hours, or until the chicken and vegetables are tender. Stir in the beans. Cook, covered, for 5 to 10 minutes (on either low or high), or until the beans are heated through. While the beans are heating, in a small saucepan, bring the water and orange juice just to a boil over high heat. Remove from the heat. Stir in the couscous. Let stand, covered, for 5 minutes. Fluff with a fork. Spoon onto plates. Ladle the chicken mixture over the couscous mixture. PER SERVING calories 450 total fat 2.5 g saturated 0.5 g trans 0.0 g polyunsaturated 0.5 g monounsaturated 0.5 g cholesterol 44 mg sodium 108 mg carbohydrates 76 g fiber 11 g sugars 27 g protein 28 g calcium 99 mg potassium 833 mg dietary exchanges 3 starch 1½ fruit 1 vegetable 2½ very lean meat

Almond Flatbread Autophagy activators: SP, SA, SU, PO, VIT Makes 4 servings • Prep time: 5 minutes • Cook time: 25 minutes This flatbread uses high-protein almond flour instead of wheat or other grain-based flour, giving you a bread that won’t cause a spike in your blood sugar. Enjoy it with Tahini. 1 cup almond flour 1 teaspoon sea salt 1 teaspoon freshly ground black pepper 4 tablespoons tea seed oil, plus more for brushing ½ large onion, thinly sliced 1 cup finely chopped kale 2 teaspoons chopped fresh rosemary 1. Preheat the oven to 450°F. Put a well-seasoned cast-iron skillet in the oven to preheat. 2. In a large bowl, combine the almond flour, salt, and pepper. While whisking, slowly add 1 cup lukewarm water and whisk to eliminate lumps. Stir in 2 tablespoons of the oil. Cover and let sit while the oven heats, or for up to 12 hours. The batter should have the consistency of heavy cream. 3. Carefully remove the hot pan from the oven, pour the remaining 2 tablespoons oil into the pan, and swirl to coat. Add the onion and return the pan to the oven. Bake, stirring once or twice, until the onion is well browned, 6 to 8 minutes. Add the kale and rosemary and stir to combine. 4. Carefully remove the pan from the oven and transfer the onion-kale mixture to the bowl with the batter. Stir to combine, then immediately pour the batter into the pan. 5. Bake for 10 to 15 minutes, until the edges look set. Remove from the oven and switch the oven to broil, with a rack a few inches away from the heating element. 6. Brush the top of the bread with 1 to 2 tablespoons oil. Broil just long enough for the bread to brown and blister a little on top. 7. Cut the bread into four wedges, and serve hot or warm with some grass-fed ghee or butter. Nutritional analysis per serving (¼ flatbread): fat 28g, protein 6g, carbohydrate 8g, net carbs 4g

And then there she was, a girl of elegant height, perhaps eighteen or nineteen years of age—gawky and coltish, all long legs and arms, but with the promise of stunning beauty to add graceful curves to the lean lines of her body. She was dressed in a pair of my blue jeans, cut off at the tops of her muscled thighs, and my own T-shirt, tied off over her abdomen. A pentacle amulet, identical to my own, if less battered, lay over her heart, between the curves of her modest breasts. Her skin was pale, almost luminous, her hair a shade of brown-gold, like ripe wheat, her eyes a startling, storm-cloud grey in contrast. Her smile lit up her face, made her eyes dance with secret fires that still, even after all the years, made me draw in a sharp breath.