Weights Bible Quotes

Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember.

As long as I kept moving, my grief streamed out behind me like a swimmer's long hair in water. I knew the weight was there but it didn't touch me. Only when I stopped did the slick, dark stuff of it come floating around my face, catching my arms and throat till I began to drown. So I just didn't stop.

...Whilst on board the Beagle I was quite orthodox, and I remember being heartily laughed at by several of the officers... for quoting the Bible as an unanswerable authority on some point of morality... But I had gradually come by this time, i.e., 1836 to 1839, to see that the Old Testament from its manifestly false history of the world, with the Tower of Babel, the rainbow at sign, &c., &c., and from its attributing to God the feelings of a revengeful tyrant, was no more to be trusted than the sacred books of the Hindoos, or the beliefs of any barbarian. ...By further reflecting that the clearest evidence would be requisite to make any sane man believe in the miracles by which Christianity is supported, (and that the more we know of the fixed laws of nature the more incredible do miracles become), that the men at that time were ignorant and credulous to a degree almost uncomprehensible by us, that the Gospels cannot be proved to have been written simultaneously with the events, that they differ in many important details, far too important, as it seemed to me, to be admitted as the usual inaccuracies of eyewitnesses; by such reflections as these, which I give not as having the least novelty or value, but as they influenced me, I gradually came to disbelieve in Christianity as a divine revelation. The fact that many false religions have spread over large portions of the earth like wild-fire had some weight with me. Beautiful as is the morality of the New Testament, it can be hardly denied that its perfection depends in part on the interpretation which we now put on metaphors and allegories. But I was very unwilling to give up my belief... Thus disbelief crept over me at a very slow rate, but was at last complete. The rate was so slow that I felt no distress, and have never since doubted even for a single second that my conclusion was correct. I can indeed hardly see how anyone ought to wish Christianity to be true; for if so the plain language of the text seems to show that the men who do not believe, and this would include my Father, Brother and almost all of my friends, will be everlastingly punished. And this is a damnable doctrine.

You can throw the whole weight of your anxieties upon him, for you are his personal concern.

Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember. Think of the vine that curls from the small square plot that was once my heart. That is the only marker you need. Move on. Walk forward into the light.

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Miracle” was the word Jonathan had pronounced, and they tested it on their own tongues. They were used to it in the Bible, where it meant impossible things that happened an impossibly long time ago in places so far away from here that they might as well not exist. Here in the inn it applied to the laughably improbable chance that the boat mender would ever pay his slate in full: now that would be a miracle all right. But tonight, at winter solstice in the Swan at Radcot, the word had a different weight.

At present, the successful office-seeker is a good deal like the center of the earth; he weighs nothing himself, but draws everything else to him. There are so many societies, so many churches, so many isms, that it is almost impossible for an independent man to succeed in a political career. Candidates are forced to pretend that they are catholics with protestant proclivities, or christians with liberal tendencies, or temperance men who now and then take a glass of wine, or, that although not members of any church their wives are, and that they subscribe liberally to all. The result of all this is that we reward hypocrisy and elect men entirely destitute of real principle; and this will never change until the people become grand enough to allow each other to do their own thinking. Our government should be entirely and purely secular. The religious views of a candidate should be kept entirely out of sight. He should not be compelled to give his opinion as to the inspiration of the bible, the propriety of infant baptism, or the immaculate conception. All these things are private and personal. The people ought to be wise enough to select as their officers men who know something of political affairs, who comprehend the present greatness, and clearly perceive the future grandeur of our country. If we were in a storm at sea, with deck wave-washed and masts strained and bent with storm, and it was necessary to reef the top sail, we certainly would not ask the brave sailor who volunteered to go aloft, what his opinion was on the five points of Calvinism. Our government has nothing to do with religion. It is neither christian nor pagan; it is secular. But as long as the people persist in voting for or against men on account of their religious views, just so long will hypocrisy hold place and power. Just so long will the candidates crawl in the dust—hide their opinions, flatter those with whom they differ, pretend to agree with those whom they despise; and just so long will honest men be trampled under foot.

God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It’s not fun, but God can do great things in our lives if we persevere and keep going to Him for help.

He that eats till he is sick must fast till he is well. ~ English proverb

What do these forests make you feel? Their weight and density, their crowded orderliness. There is scarcely room for another tree and yet there is space around each. They are profoundly solemn yet upliftingly joyous; like the Bible, you can find strength in them that you look for. How absolutely full of truth they are, how full of reality. The juice and essence of life are in them; they teem with life, growth and expansion. They are a refuge for myriads of living things. As the breezes blow among them, they quiver, yet how still they stand developing with the universe. God is among them. He has breathed with them the breath of life, might and patience. They stand developing, springing from tiny seeds, pushing close to Mother Earth. Fluffy baby things first, sheltering beneath their parents, mounting higher, spreading brave braches, pushing with mighty strength not to be denied skywards. Tossing in the breezes, glowing in the sunshine, bathing in the showers, bending below the snow piled on their branches, drinking the dew, rejoicing in creation, bracing each other, sheltering the birds and beasts, the myriad insects.

Lifelong boundaries in the area of food make our lives better because they keep us safe. Yes, they cramp our style, but you know what? Our style needs to be cramped because there are consequences to eating what we want when we want.

God had to break Jacob to make him useful. In the breaking process, Jacob—the deceiving “heel-catcher”—became Israel, a “prince with God” who purposed to serve God rather than himself. Natural leaders often need to be broken. Consider your natural ability to lead a gift from God, but your character a gift to present back to God. Remember: Every time you stand up under the weight of adversity, you are being prepared, as Jacob was, to better serve God and lead people.

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

The Greek word for abide used in John 8:31-32 and John 15:4-5 is the same word that’s used for living in a house. The idea is that we don’t just visit the Word for 10 minutes a day. We live in the Word. Meditate on it. Chew on it as we walk through the day.

For this slight momentary affliction is preparing for us an eternal weight of glory beyond all comparison, because we look not to the things that are seen but to the things that are unseen; for the things that are seen are transient, but the things that are unseen are eternal.

One of the ways we love Him well is to hold His gifts with open hands, willing to give them up if they get in the way of loving Him.

If exercise was sold in the pill form, it would be the number pill sold throughout the world because the benefits are endless.

For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen.

When I tried to meet some impossible standard for motherhood, tried to earn my way to a weird sort of Proverbs 31 Woman Club, I collapsed in exhaustion and simmering anger, sadness, and failure. This was not life in the Vine, this exhausting job description; this was not the Kingdom of God, let alone a redeemed woman living full. This was the shell of someone trying to measure up, trying to earn through her mothering what God had already freely given. This was someone feeling the weight of unmet expectations from the Church and her own self and the world all at once.

It’s found in a Bible verse: “And do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:a). In this verse Paul tells us that change begins on the inside, through the renewing of the mind. So the best way to approach weight loss isn’t to focus on saying no to the cinnamon roll. It’s to focus on changing the thoughts that make us want to say yes.

Unfortunately, it will take more than one conversation to unlearn the lies we learned growing up. We learned those lies situation by situation, and I am afraid we’ll have to unlearn them the same way.

There is much in our Lord's pantry that will satisfy his children, and much wine in his cellar that will quench all their thirst. Hunger for him until he fills you. He is pleased with the importunity of hungry souls. If he delays, do not go away, but fall a-swoon at his feet. Every day we may see some new thing in Christ. His love has neither brim nor bottom. How blessed are we to enjoy this invaluable treasure, the love of Christ; or rather allow ourselves to be mastered and subdued in his love, so that Christ is our all, and all other things are nothing. O that we might be ready for the time our Lord's wind and tide call for us! There are infinite plies in his love that the saint will never be able to unfold. I urge upon you a nearer and growing communion with Christ. There are curtains to be drawn back in Christ that we have never seen. There are new foldings of love in him. Dig deep, sweat, labour, and take pains for him, and set by as much time in the day for him as you can; he will be won with labour. Live on Christ's love. Christ's love is so kingly, that it will not wait until tomorrow, it must have a throne all alone in your soul. It is our folly to divide our narrow and little love. It is best to give it all to Christ. Lay no more on the earthly, than it can carry. Lay your soul and your weights upon God; make him your only and best-beloved. Your errand in this life is to make sure an eternity of glory for your soul, and to match your soul with Christ. Your love, if it could be more than all the love of angels in one, would be Christ's due. Look up to him and love him. O, love and live! My counsel is, that you come out and leave the multitude, and let Christ have your company. Let those who love this present world have it, but Christ is a more worthy and noble portion; blessed are those who have him.

One of the reasons there are so many bitter, disenfranchised people who are angry at the church is because of bad theology. It’s really, really important to separate your theology of the kingdom from the church. These are two separate, autonomous entities. Yes, there is overlap and the lines blur and bleed, but they are two different ideas. Jesus’ ultimate goal for the universe is the kingdom, not the church. The kingdom is where the renewal of all things takes place. Where Eden is restored. Where the entire creation is made new.[1] The story of the Bible ends with heaven crashing into earth. The kingdom is a huge, elephantic theology with layers and texture and depth and dimensions. The problem is that most people erase or ignore the theology of the kingdom. In doing so, they pin all their hopes and dreams on the church. These unrealistic expectations are way too much to bear for the frail shoulders of God’s bride. She was never designed to bear the weight of changing the world, much less perfection. I hear people say things like, “The church is God’s plan to save the world.” No, it’s not. Jesus is God’s plan to save the world. He is bringing his kingdom crashing into this present age, and he is saving the world. Yes, the church is part of God’s plan to save the world. That is very true. We are the body of the Messiah. Meaning, we are the arms and legs, the appendages, the extensions of Jesus to the world. We join and partner and work with him for the kingdom; but he is the one saving the universe, not us.

And did you know that by opening Google in your browser you have access to more information than Bill Clinton had when he was president? Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses and chase the newest shiny object.

In many ways it’s like a home improvement project: You don’t know what you’re getting into. You uncover problems you didn’t know you had. You have to make multiple calls to your friend, the Carpenter, for help. And it usually takes longer than you think it will take.

And he had a couple of Bibles in need of customized repair, and those were an easy fifty dollars apiece – just brace the page against a piece of plywood in a frame and scorch out the verses the customers found intolerable, with a wood-burning stylus; a plain old razor wouldn’t have the authority that hot iron did. And then of course drench the defaced book in holy water to validate the edited text. Matthew 19:5-6 and Mark 10:7-12 were bits he was often asked to burn out, since they condemned re-marriage after divorce, but he also got a lot of requests to lose Matthew 25:41 through 46, with Jesus’s promise of Hell to stingy people. And he offered a special deal to eradicate all thirty or so mentions of adultery. Some of these customized Bibles ended up after a few years with hardly any weight besides the binding.

God is not all about “do what you want when you want.” On the contrary, God is all about “love me with all your heart, soul, mind, and strength.” One of the ways we love Him well is to hold His gifts with open hands, willing to give them up if they get in the way of loving Him.

The reason why some people can’t go far in life. It is because of the weight on their shoulder. They have a heavy burden on them. This burden consist of screenshots, messages , conversation and secrets. That can destroy families or someone's life. It consists of grudges, hate, anger, revenge, jealousy, gossip, lies and envy. Their hearts is overloaded. They are holding on to others past and mistakes. Well Jesus says is you want to be far in life. Cast your burden unto him. Come to him, all of you who are tired from carrying heavy loads, and he will give you rest. Matthew 11:28-30

You see, when you marry someone, they do become “the one.” They’re the one you’ve committed to love for the rest of your life. The Bible even says that the two of you together become one (Mark 10:7–8). And they will still be the one when they gain weight, lose weight, lose their job, get cancer, or make mistakes. It’s not magical, but that’s what makes it wonderful. It means you’re accepted and loved and secure in your relationship despite your flaws. It means you’ll always pursue each other and work to reconcile any disagreements, because that’s what you’ve taken a covenantc vow to do. In other words, it sounds a lot like our relationship with Christ.

The renewing of the mind, like a home improvement project, is a taking off and putting on. You take off the old self. You put on the new self. You takes off the lies. You put on the truth. You take off a cultural perspective. You put on a Biblical perspective. You take off what you learned growing up. You put on what you learned in the Bible.

Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us, 2 Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

The book the man is reading is the Word of God, the Bible. It has become both the focus of and the reason for his current state of perplexity and distress. The heavy burden on his back is his awakened knowledge and sense of his own sin. The man discovers the frightful condition of his heart, which provokes genuine and constant fears of damnation. These fears are an ever-present weight upon his entire person. 4.

I cannot protect my children from my weaknesses. As hard as I may try, at some point my sin will affect their lives. However, the way I deal with my failure can provide an example for them to follow. I am a sinner raising sinners. Each of my children will face the weight and sorrow of his or her own sins. Just as we teach daily hygiene habits like brushing teeth, our children need instruction on how to find cleansing for their souls. By teaching our children about confession and repentance as well as grace and forgiveness, we bless their lives for years to come.

As I pondered over the facts that the light of reason is not only despised, but by many even execrated as a source of impiety, that human commentaries are accepted as divine records, and that credulity is extolled as faith; as I marked the fierce controversies of philosophers raging in Church and State, the source of bitter hatred and dissension, the ready instruments of sedition and other ills innumerable, I determined to examine the Bible afresh in a careful, impartial, and unfettered spirit, making no assumptions concerning it, and attributing to it no doctrines, which I do not find clearly therein set down. With these precautions I constructed a method of Scriptural interpretation, and thus equipped proceeded to inquire—What is prophecy? in what sense did God reveal Himself to the prophets, and why were these particular men chosen by Him? Was it on account of the sublimity of their thoughts about the Deity and nature, or was it solely on account of their piety? These questions being answered, I was easily able to conclude, that the authority of the prophets has weight only in matters of morality, and that their speculative doctrines affect us little.

Weight Loss Versus Health Gain: "Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition.

The unity of Scripture also means we should be rid, once and for all, of this “red letter” nonsense, as if the words of Jesus are the really important verses in Scripture and carry more authority and are somehow more directly divine than other verses. An evangelical understanding of inspiration does not allow us to prize instructions in the gospel more than instructions elsewhere in Scripture. If we read about homosexuality from the pen of Paul in Romans, it has no less weight or relevance than if we read it from the lips of Jesus in Matthew. All Scripture is breathed out by God, not just the parts spoken by Jesus.

For strict fundamentalists of the Bible, the theory and what follows from it seal them off from unwanted information, and in that way their actions are invested with meaning, clarity, and, they believe, moral authority. Those who reject the Bible’s theory and who believe, let us say, in the theory of Science are also protected from unwanted information. Their theory, for example, instructs them to disregard information about astrology, dianetics, and creationism, which they usually label as medieval superstition or subjective opinion. Their theory fails to give any guidance about moral information and, by definition, gives little weight to information that falls outside the constraints of science.

..two forces kill old trees: the rot within that is caused by many diseases; and then of course, there are the storms and forest fires. There are plenty of diseases that create rot [in the church]: the hollowing out of Bible doctrine, the strife between members, and the lack of urgency. And failure to feel the weight of the momentous task we have been given. All of this is evidenced by the casualness of many Christians; their stinginess in giving; and their lack of vision beyond themselves. Add to that our self-righteousness and lack of transparency, and no wonder we are not having the impact we should. Then there is the unwillingness of churches to discipline members who have drifted from the faith and live in open rebellion.

the causes of poverty as put forth in the Bible are remarkably balanced. The Bible gives us a matrix of causes. One factor is oppression, which includes a judicial system weighted in favor of the powerful (Leviticus 19:15), or loans with excessive interest (Exodus 22:25-27), or unjustly low wages (Jeremiah 22:13; James 5:1-6). Ultimately, however, the prophets blame the rich when extremes of wealth and poverty in society appear (Amos 5:11-12; Ezekiel 22:29; Micah 2:2; Isaiah 5:8). As we have seen, a great deal of the Mosaic legislation was designed to keep the ordinary disparities between the wealthy and the poor from becoming aggravated and extreme. Therefore, whenever great disparities arose, the prophets assumed that to some degree it was the result of selfish individualism rather than concern with the common good.

Shortly after I returned home from the Ukraine, I became severely ill with what doctors believed was a parasite. I couldn’t hold my food down and lost a lot of weight. Different doctors kept prescribing me antibiotics, but none of them seemed to help. For a couple of months, I was poked and tested in a variety of ways, only to have more questions surface than answers. Then I was sent to an ear, nose, and throat doctor for an evaluation. I was sitting in a waiting room with a bunch of toddlers, when my name was called. By the time I got into the examination room I knew I’d had enough. “Hey, I’m outta here,” I told the doctor. “I’ll take my chance with the resurrection.” Well, a couple of weeks later, my insurance agent called me. He was one of my lifelong friends and sounded concerned. “Hey, Jase,” he said. “Your insurance company wants you to see a psychiatrist.” Apparently, the ear, nose, and throat doctor recommended I undergo a full psychiatric evaluation based on my refusal to be examined, along with my speech on the resurrection! Apparently, he thought I was crazy. I convinced my buddy that I didn’t need a psychiatrist and eventually got over my illness. I would later read a passage of scripture in the Bible that caused me to smile in reflection on the entire ordeal. Second Corinthians 5:13 says: “If we are out of our mind, as some say, it is for God; if we are in our right mind, it is for you.

VW Valley is one of the final mountains one climbs on Selection--but it’s among the worst. VW stands for Voluntary Withdrawal, and when you see the mountain you can understand why people have often quit here. Steep, windswept, and boggy--and at mile thirty it is the point where many recruits quit and remove themselves from the course--broken by the sheer distance, weight, and speed. But not me. Not now. On my backside, I slid down the first steep reentrant leading into the bowl of the valley. I was using the butt of my weapon to steer me as I glissaded down the snow, and I finally slowed at the bottom, near an iced-over stream. I crossed it and started straight up the face with Trucker behind me. On and on and on--until finally at the crest I collapsed and waited for him. Trux’s feet were both badly swollen. Later on he discovered that he’d broken both of his big toes somewhere around this point. It was purely from the incessant pounding his feet were taking. He was in agony. I heard him muttering under his breath. He was mumbling Bible verses to himself. We had often both quietly prayed together before the big marches. Now we needed that help more than ever. “I am holding you by your right hand…Do not be afraid. I am here to help you.” Isaiah, 41:13. If ever I needed to hear such words it was now. It is easy to be cynical and to think you do not need help when all is going your way; but if Selection taught me anything it is that we all have our limits. To push beyond those limits sometimes requires something beyond just ourselves. That is what my faith has given me--a secret strength and help when I have needed it most.

Sometimes what-if fantasies are useful. Imagine that the entirety of Western civilisation’s coding for computer systems or prints of all films ever made or all copies of Shakespeare and the Bible and the Qur’an were encrypted and held on one tablet device. And if that tablet was lost, stolen, burnt or corrupted, then our knowledge, use and understanding of that content, those words and ideas, would be gone for ever – only, perhaps, lingering in the minds of a very few men of memory whose job it had been to keep ideas alive. This little thought-experiment can help us to comprehend the totemic power of manuscripts. This is the great weight of responsibility for the past, the present and the future that the manuscripts of Constantinople carried. Much of our global cultural heritage – philosophies, dramas, epic poems – survive only because they were preserved in the city’s libraries and scriptoria. Just as Alexandria and Pergamon too had amassed vast libraries, Constantinople understood that a physical accumulation of knowledge worked as a lode-stone – drawing in respect, talent and sheer awe. These texts contained both the possibilities and the fact of empire and had a quasi-magical status. This was a time when the written word was considered so potent – and so precious – that documents were thought to be objects with spiritual significance. (...) It was in Constantinople that the book review was invented. Scholars seem to have had access to books within a proto-lending-library system, and there were substantial libraries within the city walls. Thanks to Constantinople, we have the oldest complete manuscript of the Iliad, Aeschylus’ dramas Agamemnon and Eumenides, and the works of Sophocles and Pindar. Fascinating scholia in the margins correct and improve: plucking work from the page ‘useful for the reader . . . not just the learned’, as one Byzantine scholar put it. These were texts that were turned into manuals for contemporary living.

THIS IS MY ABC BOOK of people God loves. We’ll start with . . .           A: God loves Adorable people. God loves those who are Affable and Affectionate. God loves Ambulance drivers, Artists, Accordion players, Astronauts, Airplane pilots, and Acrobats. God loves African Americans, the Amish, Anglicans, and Animal husbandry workers. God loves Animal-rights Activists, Astrologers, Adulterers, Addicts, Atheists, and Abortionists.           B: God loves Babies. God loves Bible readers. God loves Baptists and Barbershop quartets . . . Boys and Boy Band members . . . Blondes, Brunettes, and old ladies with Blue hair. He loves the Bedraggled, the Beat up, and the Burnt out . . . the Bullied and the Bullies . . . people who are Brave, Busy, Bossy, Bitter, Boastful, Bored, and Boorish. God loves all the Blue men in the Blue Man Group.           C: God loves Crystal meth junkies,           D: Drag queens,           E: and Elvis impersonators.           F: God loves the Faithful and the Faithless, the Fearful and the Fearless. He loves people from Fiji, Finland, and France; people who Fight for Freedom, their Friends, and their right to party; and God loves people who sound like Fat Albert . . . “Hey, hey, hey!”           G: God loves Greedy Guatemalan Gynecologists.           H: God loves Homosexuals, and people who are Homophobic, and all the Homo sapiens in between.           I: God loves IRS auditors.           J: God loves late-night talk-show hosts named Jimmy (Fallon or Kimmel), people who eat Jim sausages (Dean or Slim), people who love Jams (hip-hop or strawberry), singers named Justin (Timberlake or Bieber), and people who aren’t ready for this Jelly (Beyoncé’s or grape).           K: God loves Khloe Kardashian, Kourtney Kardashian, Kim Kardashian, and Kanye Kardashian. (Please don’t tell him I said that.)           L: God loves people in Laos and people who are feeling Lousy. God loves people who are Ludicrous, and God loves Ludacris. God loves Ladies, and God loves Lady Gaga.           M: God loves Ministers, Missionaries, and Meter maids; people who are Malicious, Meticulous, Mischievous, and Mysterious; people who collect Marbles and people who have lost their Marbles . . . and Miley Cyrus.           N: God loves Ninjas, Nudists, and Nose pickers,           O: Obstetricians, Orthodontists, Optometrists, Ophthalmologists, and Overweight Obituary writers,           P: Pimps, Pornographers, and Pedophiles,           Q: the Queen of England, the members of the band Queen, and Queen Latifah.           R: God loves the people of Rwanda and the Rebels who committed genocide against them.           S: God loves Strippers in Stilettos working on the Strip in Sin City;           T: it’s not unusual that God loves Tom Jones.           U: God loves people from the United States, the United Kingdom, and the United Arab Emirates; Ukrainians and Uruguayans, the Unemployed and Unemployment inspectors; blind baseball Umpires and shady Used-car salesmen. God loves Ushers, and God loves Usher.           V: God loves Vegetarians in Virginia Beach, Vegans in Vietnam, and people who eat lots of Vanilla bean ice cream in Las Vegas.           W: The great I AM loves will.i.am. He loves Waitresses who work at Waffle Houses, Weirdos who have gotten lots of Wet Willies, and Weight Watchers who hide Whatchamacallits in their Windbreakers.           X: God loves X-ray technicians.           Y: God loves You.           Z: God loves Zoologists who are preparing for the Zombie apocalypse. God . . . is for the rest of us. And we have the responsibility, the honor, of letting the world know that God is for them, and he’s inviting them into a life-changing relationship with him. So let ’em know.

One thing that does appear certain is that consuming less than 1.0 to 1.2 grams of protein per kilogram of body weight results in declines in both lean mass and endurance performance (Phinney et al., 2004).

When you are confused: “‘I know what I am planning for you,’ says the LORD. ‘I have good plans for you, not plans to hurt you’” (Jeremiah 29:11). If you feel weighted by yesterday’s failures: “So now, those who are in Christ Jesus are not judged guilty” (Romans 8:1). On those nights when you wonder where God is: “I am the Holy One, and I am among you” (Hosea 11:9). from And the Angels Were Silent

The significance of establishing those two facts (1) that Jesus claimed to be God and (2) that He rose from the dead is this; if Jesus said that he was God but he wasn’t, then he was either a lying heretic or else he was crazy. If that were the case, there’s no way God The Father would resurrect Jesus from the dead knowing that doing so would vindicate his blasphemous claims and lead many people astray. God would never raise a heretic and a blasphemer, but if God did raise Jesus from the dead, then God implicitly put his stamp of approval on everything Jesus said and did. If Jesus rose from the dead, then that means God The Father agreed with Jesus’ claims for which his enemies killed him as a blasphemer. If God The Father raised Jesus from the dead then that means He agrees with Jesus’ claims to be divine. If that’s the case, then whatever Jesus teaches carries a lot of weight.

Oh what 1happy progress one makes with the weight of sin and guilt removed and one’s slate wiped clean!

Page 36-38: Many, perhaps most, biblical verses prescribing religious acts and obligations are ‘understood’ by classical Judaism, and by present-day Orthodoxy, in a sense which is quite distinct from, or even contrary to, their literal meaning as understood by Christian or other readers of the Old Testament, who only see the plain text. … Apologetics of Judaism claim that the interpretation of the Bible, originated by the Pharisees and fixed in the Talmud, is always more liberal than the literal sense. But some of the examples below show that this is far from being the case. … In numerous cases general terms such as ‘thy fellow’, ‘stranger’, or even ‘man’ are taken to have an exclusivist chauvinistic meaning. The famous verse ‘thou shalt love thy fellow as thyself’ (Leviticus, 19:18) is understood by classical (and present-day Orthodox) Judaism as an injunction to love one’s fellow Jew, not any fellow human. Similarly, the verse ‘neither shalt thou stand against the blood of thy fellow’ (ibid., 16) is supposed to mean that one must not stand idly by when the life (‘blood’) of a fellow Jew is in danger; but, as will be seen in Chapter 5, a Jew is in general forbidden to save the life of a Gentile, because ‘he is not thy fellow’. The generous injunction to leave the gleanings of one’s field and vineyard ‘for the poor and the stranger’ (ibid., 9-10) is interpreted as referring exclusively to the Jewish poor and to converts to Judaism. … It is quite clear even from these examples that when Orthodox Jews today (or all Jews before about 1780) read the Bible, they are reading a very different book, with a totally different meaning, from the Bible as read by non-Jews or non-Orthodox Jews. … If such a communication gap exists in Israel, where people read Hebrew and can readily obtain correct information if they wish, one can imagine how deep is the misconception abroad, say among people educated in the Christian tradition. In fact, the more such a person reads the Bible, the less he or she knows about Orthodox Judaism.

Length One (L1) is the first measurement. To obtain L1, the rear wheel must be off the ground. If the bike has a centerstand, this task is simple; if not it may help to have a few, friends around to lift the bike. If you’re measuring a road race bike, don’t use a swingarm stand—even though the tire will be off the ground, the weight of the motorcycle will still be pushing down on the suspension, causing it to compress.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf of Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in the having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf on Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in that having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

People often starve themselves in order to lose weight. That’s a no-go! The body is very resourceful, and it will slow down its metabolic rate in order to compensate for the lack of calories. It tries to hold onto every calorie you consume, since it is unsure when it will be fed again. Then, once you resume your normal caloric intake, your metabolic rate remains slowed down. This is why people who try restrictive diets usually gain their original weight back and often some more too. The good news is that if you want to lose weight, you should never be hungry. A well balanced diet consisting of small frequent meals (every 2.5 – 3.5 hours) is the key to long term success.

The reason many people gain weight as they age, especially beginning in their 30s, is because they have less muscle than they had in their late teens and early twenties. As we age, our bodies naturally lose muscle, especially as we are less active in our lives. This muscle tissue loss results in a decreasing metabolic rate. And then, if you continue to eat like you did when you were younger … well, you’ll slowly gain weight, pound by pound, month by month, year by year, until one day you look in the mirror and wonder, “What happened?” This is how the average American adult gains 2.2 pounds per year. The key to eliminating accumulated body fat is regaining your youthful metabolism by regaining your muscle through strength training.

Men’s RMR 10 × weight (kg) + 6.25 × height (cm) – 5 × age + 5

let us also lay aside every weight, and sin which clings so closely, and let us run with perseverance the race that is set before us, * 2looking to Jesus the pioneer and perfecter of our faith,

Pray and ask God for help in making these lifestyle changes and in staying faithful to an exercise program. Also, ask your spouse or a friend to exercise with you. An accountability partner increases the success of any weight loss program.

way because

If you want to lose the weight, look and feel better and get immense results in health benefits, then it is strongly encouraged that you choose organic, virgin coconut oil, instead of non-organic oils.

If three or four extra pounds result from weight training, the increased power typically more than offsets the mass to be carried.

the greater strength of the slow-twitch, endurance muscles following weight training allows them to carry more of the burden of powering the bike, reducing the role of the fast-twitch muscles. Since the fast-twitch muscles fatigue rather quickly, decreasing their contribution to the total force results in greater endurance.

Today, people try to rank the gravity of sins; they think that homosexuals, thieves, and murderers are greater sinners than liars or gossips. But in the eyes of the Lord, all these sins have the same weight and the same pay. The Bible tells us, "The wages of sin is death" "the soul that sins will die." (Romans 6:23) (Ezekiel 18:20) My friends and brothers, I invite you now to accept Jesus' invitation. Jesus is extending His hand of mercy to you if you repent. The Word of the Lord tells us that the one that changes his ways and repents will be given mercy. It is much better to believe now, than to wait and find out the hard way later. God bless you.

HIP EXTENSION: SQUAT QUADRICEPS, GLUTEUS, HAMSTRINGS Improves force delivery to the pedals in cycling. For the novice, the squat is one of the most dangerous exercises in this routine. Great care is necessary to protect the back and knees. If you are concerned about injury, use a machine to perform an assisted squat. Wear a weight belt during the MT and MS phases. Stand with the feet pedal-width apart, about 10 inches (25 cm), center to center, with toes pointed straight ahead. Keep the head up and the back straight. Squat until the upper thighs are just short of parallel to floor—about the same knee bend as at the top of the pedal stroke. The knees point straight ahead, staying over your feet at all times. Return to the starting position. Stretches: Stork Stand and Triangle. FIGURE 13.1a Squat FIGURE 13.1b Squat with Machine

1Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,

the truth is, Satan is interested in any activity that controls us, discourages us, and messes us up our lives. He’d like nothing better than to see us controlled by our bad habits for the rest of our lives.

Every successful athlete I have trained has lifted weights for at least part of the season.

I do not set up myself to be better than other people, and if anyone asks, “What are you, that you write in this way?” I answer, “I am a very poor creature indeed.” But I say that I cannot read the Bible without desiring to see many believers more spiritual, more holy, more single-eyed, more heavenly-minded, more whole-hearted than they are in the nineteenth century. I want to see among believers more of a pilgrim spirit, a more decided separation from the world, a conversation more evidently in heaven, a closer walk with God—and therefore I have written as I have. Is it not true that we need a higher standard of personal holiness in this day? Where is our patience? Where is our zeal? Where is our love? Where are our works? Where is the power of religion to be seen, as it was in times gone by? Where is that unmistakable tone which used to distinguish the saints of old, and shake the world? Verily our silver has become dross, our wine mixed with water, and our salt has very little savour. We are all more than half asleep. The night is far spent, and the day is at hand. Let us awake, and sleep no more. Let us open our eyes more widely than we have done hitherto. “Let us lay aside every weight, and the sin that doth so easily beset us.”—“Let us cleanse ourselves from all filthiness of flesh and spirit, and perfect holiness in the fear of God.”—(Heb. xii. i; 2 Cor. vii. 1.) “Did Christ die,” says Owen, “and shall sin live? Was He crucified in the world, and shall our affections to the world be quick and lively? Oh, where is the spirit of him, who by the cross of Christ was crucified to the world, and the world to him!

2Co 4:17 For our amomentary lightness of 1affliction works out for us, 2more and more surpassingly, an 3eternal weight of 4bglory, 2Co 4:18 Because we do not regard the 1things which are aseen but the 2things which are bnot seen; for the things which are seen are temporary, but the things which are not seen are ceternal. <

6 1The Ark of the Lord remained in the territory of the Philistines seven months.* 2Then the Philistines summoned the priests and the diviners and asked, “What shall we do about the Ark of the Lord? Tell us with what we shall send it off to its own place.” 3They answered, “If you are going to send the Ark of the God of Israel away, do not send it away without anything; you must also pay an indemnity to Him. Then you will be healed, and *He will make Himself known to you; otherwise His hand will not turn away from you.”-a 4They asked, “What is the indemnity that we should pay to Him?” They answered, “Five golden hemorrhoids and five golden mice, corresponding to the number of lords of the Philistines; for the same plague struck all of you* and your lords. 5You shall make figures of your hemorrhoids and of the mice that are ravaging your land; thus you shall honor the God of Israel, and perhaps He will lighten the weight of His hand upon you and your gods and your land.

It is vain to shut our eyes to the fact that there is a vast quantity of so-called Christianity nowadays, which you cannot declare positively unsound — but which, nevertheless, is not full measure, good weight and sixteen ounces to the pound. It is a Christianity in which there is undeniably “something about Christ, and something about grace, and something about faith, and something about repentance, and something about holiness,” but it is not the real “thing as it is” in the Bible. Things are out of place and out of proportion. As old Latimer would have said, it is a kind of “mingle-mangle,” and does no good. It neither . . . exercises influence on daily conduct, nor comforts in life, nor gives peace in death. And those who hold it often awake too late to find that they have got nothing solid under their feet.

I do believe she’s rather annoyed with us,” Miss Longfellow said before she brightened. “But she didn’t say she was washing her hands of us, so all hope hasn’t been lost just yet.” She caught his eye. “Would you be a dear and fetch my bag for me? The one I dropped when you knocked me over. It’s lying there all forlorn on the sidewalk.” Unable to remember the last time someone had call him a dear, and asked him to fetch something, Everett’s lips curled into a grin, and he ambled over to the bag and bent down to pick it up. Grabbing hold of the worn handle, he straightened . . . but wobbled when the weight of the bag took him by surprise. “What in the world do you have in here?” “Essentials.” “What type of essentials could possibly weigh this much?” “Well, if you must know, since I was intending on spending the next nine weeks employed by the Cutler family before I got unfairly dismissed, I had to pack enough reading material to see me through that extended period of time. In that bag rests a few of my favorite dictionaries, one thesaurus, my Bible, numerous works by Shakespeare, although I’m not exactly enjoying his writing, and two books by the incomparable Jane Austen.” She smiled. “Those I enjoy tremendously, but besides my treasured books, I also have a few changes of clothing, an extra pair of shoes, and, well, I won’t go into further details, since what’s left to mention will most likely embarrass us both.” Hefting

You do not make your own cross, although unbelief is a master carpenter at cross-making; neither are you permitted to choose your own cross, although self-will wants to be lord and master. But your cross is prepared and appointed for you by divine love, and you must cheerfully accept it; you are to take up the cross as your chosen badge and burden, and not to stand complaining. This night Jesus bids you submit your shoulder to His easy yoke. Do not kick at it in petulance, or trample on it in pride, or fall under it in despair, or run away from it in fear, but take it up like a true follower of Jesus. Jesus was a cross-bearer; He leads the way in the path of sorrow. Surely you could not desire a better guide! And if He carried a cross, what nobler burden would you desire? The Via Crucis is the way of safety; fear not to tread its thorny paths. Beloved, the cross is not made of feathers or lined with velvet; it is heavy and galling to disobedient shoulders; but it is not an iron cross, though your fears have painted it with iron colors; it is a wooden cross, and a man can carry it, for the Man of Sorrows tried the load. Take up your cross, and by the power of the Spirit of God you will soon be so in love with it that like Moses you would not exchange the reproach of Christ for all the treasures of Egypt. Remember that Jesus carried it; remember that it will soon be followed by the crown, and the thought of the coming weight of glory will greatly lighten the present heaviness of trouble. May the Lord help you bow your spirit in submission to the divine will before you fall asleep tonight, so that waking with tomorrow’s sun, you may go forth to the day’s cross with the holy and submissive spirit that is fitting for a follower of the Crucified.

Beneath all the rhetoric about relevance lies a profoundly disturbing possibility - that people may base their lives upon an illusion, upon a blatant lie. The attractiveness of a belief is all too often inversely proportional to its truth... To allow "relevance" to be given greater weight than truth is a mark of intellectual shallowness and moral irresponsibility.

21 And there fell upon men a great hail out of heaven, every stone about the weight of a talent: and men blasphemed God because of the plague of the hail; for the plague thereof was exceeding great.

HEB12.1 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,  HEB12.2 Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

There will be a new time, a fresh start. 6Hope of all hopes, dream of our dreams, a child is born, sweet-breathed; a son is given to us: a living gift. And even now, with tiny features and dewy hair, He is great. The power of leadership, and the weight of authority, will rest on His shoulders. His name? His name we’ll know in many ways— He will be called Wonderful Counselor, Mighty God, Dear Father everlasting, ever-present never-failing, Master of Wholeness, Prince of Peace. 7His leadership will bring such prosperity as you’ve never seen before— sustainable peace for all time.

I lived in a picture perfect subdivision with color coordinated houses and mailboxes, yellow labs prancing within the borders of invisible electric fences, and balding dads on riding lawn mowers. It was the type of community where housewives spent their summers tanning by the pool, half-heartedly watching their Ritalin pumped brat beat another brat with a foam noodle while rehashing Sunday’s Bible study between whispers of Susie’s weight gain and Dan’s canoodling with the babysitter.

Only when we give full early Christian weight to the phrase “in accordance with the Bible” will we discover the full early Christian meaning of the phrase “for our sins.” And this means renouncing the Platonized views of salvation, the moralizing reduction of the human plight, and ultimately the paganized views of how salvation is accomplished. The first blunts the leading edge of the revolution. The second treats one part of the problem as if it were the whole thing. The third produces a distorted parody of the true biblical picture.

here where we pay soothsayers and acrobats to help lose our weight,

In the Bible, Mary’s man didn’t believe her. I wonder if during this trial if God will tell the people the truth about who their pastor is, or if I will have to bear the weight of setting my own truth free.

This chapter is loaded with multiple ways to introduce new adaptive challenges and break homeostasis. We recommend that you: Upgrade your macros (more protein, more fiber) Start lifting weights (if you’re not already) Change your weight training program Increase your weight training frequency each week Do an HIIT workout a week Progress to two HIIT workouts a week Do cold therapy Add walking Add rebounding Add yoga Add cardio Change the type of cardio Increase the intensity of cardio Increase anabolism Do sauna sessions Cut calories

Protestants have developed theories according to which everything that matters to the religion is somehow present in the Bible, and some have even argued that nothing may be done or believed that the Bible does not explicitly sanction. This, I believe, is an abuse of these texts, which are deeply important for the Christian faith but cannot possibly bear the weight that is sometimes loaded upon them.

Another great piece of advice Mark gave me was to pray. Mark was relatively early in his education as a Christian when he got diagnosed, but he had been reading in the Bible and listening to sermons about people asking God to help them carry the weight in their lives. So he tried it. As Mark prayed, he said, “They said, ‘Cast your burdens on me. Cast your anxieties on me, so I’m doing that, and I need you right now.” That brought Mark peace. I took Mark’s advice.

At the very beginning of the poetic argument, we entered the world of Job’s inner torment through the great death wish poem that takes up all of Chapter 3. These first thirty seven lines of God’s response to Job constitute a brilliantly pointed reversal, in structure, image, and theme, of that initial poem of Job’s. Perhaps the best way to sense the special weight of disputation over theodicy is to observe that it is cast in the form of a clash between two modes of poetry, one kind spoken by man and, however memorable, appropriate to the limitations of his creaturely condition, the other kind of verse a poet of genius could persuasively imagine God speaking…. Perhaps the finest illustration of this nice match of meaning and imagery between the two poems is the beautiful counterbalance between the most haunting of Job’s lines wishing for darkness and the most exquisite of God’s lines affirming light. Job, one recalls, tried to conjure up an eternal starless night: “Let its twilight stars go dark, / let it hope for light in vain, / and let it not see the eyelids of the dawn” (3:9). God, near the beginning of His first discourse, evokes the moment when creation was completed in an image that has become justly famous in its own right but that is also, it should be observed, a counterimage to 3:9: “When the morning stars sang together, / and all the sons of God shouted for joy” (verse 7). That is, instead of a night with no twilight stars, with no glimmer of dawn, the morning stars of creation exult. The emphasis in this line on song and shouts of joy also takes us back to the poem of Chapter 3, which began with a triumphant cry on the night of conception—a cry Job wanted to wish away—and proceeded to a prayer that no joyous exclamation come into that night (3:7).

The day after, Charlotte, as an apology, invited her to a “secret spot” for lunch; Maddy was locked in a janitor’s closet for the entire afternoon. Another girl invited Maddy to teen Bible study; Maddy was trapped in a classroom with a stack of

Ever plod along on a treadmill that tells you the number of calories burned? You might go 45 minutes before you hit 300 calories. Well, guess what? That’s 300 total calories burned in that time, and not 300 calories above what your baseline metabolism would have burned anyway, even while at rest. That’s the reason the exercise machine asks your weight: To calculate your baseline metabolic rate. The average male burns 105 calories at rest in 45 minutes. Those 195 extra calories that the exercise actually burned–only 195 calories more than if you had been taking a nap–can be undone by half a bagel in half a minute. And aerobic exercise typically spurns your appetite enough to more than offset those few actual calories burned. Here’s the skinny: One pound of fat can fuel a 130-pound female for 15 hours at target “cardio” heart range. If we were so metabolically inefficient as to burn calories at the rate the exercise equipment advertises, we would never have survived for so long, and certainly not endured the hardship of the Ice Ages. The calories expended hunting and gathering would have caused us to die of starvation long before we ever found a Wooly Mammoth. By today’s standards, we would hardly have enough metabolic economy to survive a trip to the super market, let alone hump it across enemy lines for a week-long reconnaissance mission with 120 pounds of gear.

As I will discuss shortly, the body’s resting metabolic rate (RMR) is a key player in our ability to stay lean, and it is affected to a large degree by our body composition with muscle being our greatest calorie burning ally. With that said, it’s important to place the emphasis on a positive change in body composition and not just weight loss. Losing muscle weight is bad and counterproductive. Using the calories in vs. calories out theory alone, can at best give you a temporary fix. It’s unrealistic and unhealthy to go through life following a diet that causes you to feel tired and hungry while your hormones run amuck.

Our RMR decreases by about 5% every decade after thirty, mainly because of the loss of muscle mass associated with aging. Fortunately, our lean body mass can be controlled through proper nutrition and strength training. It only takes a few months of training to recover one or two decades of decrease in our RMR. Metabolically, muscle is very expensive tissue, even when it is at rest. Another way to positively influence our RMR is to provide our body with a steady flow of nutrients. The body is extremely resourceful, and during times of starvation it adapts by slowing down its RMR. It tries to save every calorie consumed by storing some as fat. Any of the common diets that severely restrict your caloric intake neglect this principal, and that is why people on those diets almost always gain at least their original weight back. When the body receives a regular flow of calories, in the form of frequent meals, it allows the RMR to remain high, and burn those very same calories off. Frequent meals also utilize the thermal effect of food. Eating temporarily cranks up your metabolism. The more meals you eat in a day, the more consistently your metabolism is boosted. You experience an increase in your RMR for about 5 hours every time you eat. This accounts for 5 – 10% of your total calorie expenditure. Over the long haul this can make quite a difference.

Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember. Think of the vine that curls from the small square plot that was once my heart. That is the only marker you need. Move on. Walk forward into the light.

AS LONG AS I KEPT MOVING, my grief streamed out behind me like a swimmer’s long hair in water. I knew the weight was there but it didn’t touch me. Only when I stopped did the slick, dark stuff of it come floating around my face, catching my arms and throat till I began to drown.

Here, I think, we in the western world have been too in love with our own modernist democratic processes, and have imagined that the only really important thing about power is how people attain it, since ‘vox populi’ will give them the absolute right to do what they want after being elected. Part of our difficulty today is precisely that this implicit belief is held so strongly that the idea of a democratic ‘mandate’ is, for many, part of an unchallengeable worldview, and far too much weight then attaches to all the expensive fuss and bother about elections. The early Christians, like the Jews of the same period, were not particularly interested in how someone, or some system, [77] came to power. They were much more interested in what people did with that power once they had it, and in holding up a mirror to power, like Daniel with Nebuchadnezzar or Darius, so that those in power might be reminded that they are responsible to the creator God and that, ultimately, they are called to bow the knee to Jesus as lord.

So we seem okay as far as that goes, at least to the sort of people who really care about trying to get their children into Harvard. But I think that some of our snobbier friends suspect that Genie and I may also lead Wolfman-at-full-moontype double lives. Maybe at night we turn into junk-food-loving porkers, sneak off to a trailer park with our brood of kids and grandkids, and lounge in a Winnebago surrounded by brokendown cars up on blocks, watch wrestling on TV, buy liquor with ill-gotten food stamps, scarf corn chips and bean dip, gain weight and put on dreadful sweat pants, sprout mullet haircuts, then trudge the isles of Wal-Mart until dawn breathing the plastic smell and loving it while, with each step, the cheeks of our suddenly gigantic bottoms rise, quiver, fall, and rise again like massive sacks of Jell-O strapped to the hindquarters of water buffalo.

When people go, the things they leave behind can feel haunted. A father can take your left ventricle and a husband can take your frontal lobe, leaving behind a tea kettle, a lamp shade from Bed Bath & Beyond. A wooden spoon can hold the existential weight of a family Bible while you turn into a shell.

Back at Tennessee Tech, Rich was working as Chip Pugh’s graduate assistant. He trained athletes in the morning. Then he’d hit a strength WOD in the college weight room. After that, he cracked open the Bible and read his way through the New Testament, chapter by chapter, in the weight room. Every so often, he’d poke his head into Pugh’s office and ask a question about what he’d just read, if something didn’t match what he’d heard or needed to be unpacked. He wasn’t interested in going to church or participating in any organized religion. “He was trying to get away from that,” says Pugh, reprising his role as weight-room minister. “He was searching for the truth, not what someone else thinks.

People are confounded when a football player puts Bible verses in his eye black or kneels to pray in the end zone. To non-believers, it seems like a kind of spiritual flamboyance or pushy proselytizing when athletes publicly acknowledge God as the central pillar of their game plan. What these spectators rarely consider is why this spiritual orientation is so effective, on and off the field—why it works, and feeds on itself. Instead of “I’m the king of the world if I win, and a failure if I lose,” and the crushing pressure that entails, the spiritually rewired athlete’s internal logic is this: I’m a child of God; that’s my primary identity. God loves me regardless of what happens in this competition. God has given me these talents, these amazing gifts, and it’s my responsibility to use them as best I can, to perform and succeed to the utmost of my ability. But it’s not for personal glory, or to feed my towering ego. Rather, every burst of speed and power is a testament to a higher power whose love transcends any kind of earthly success. The competitive results are not part of that higher reality. But the effort is. The leap toward perfection of effort, a kinetic hymn, is a connection to God. It’s sacred, the way prayer is sacred. And at the same time it is exquisitely concrete. It has mass, speed, position, trajectory, in the now of a throw or a catch or a weight that needs to be lifted. It’s where physics meets the soul. This transcendent frame of reference doesn’t take away competitive pressure. But it takes away the emotional pressure that degrades performance and locks an athlete up. Faith eliminates a lot of psychic gear grinding and inefficiency. For a well-prepared, well-trained athlete, it’s a winning formula. And it was a winning formula for Rich Froning in July 2011.

You may know several precepts of the Bible and admire them, just as a man admires Plato, Aristotle, or Seneca. But if you have not yet found out that Christ crucified is the foundation of the whole volume, you have read your Bible to very little profit. Your religion is a heaven without a sun, an arch without a keystone, a compass without a needle, a clock without spring or weights, or a lamp without oil. It will not comfort you. It will not deliver your soul from hell.

The first movement in human history to trust the ordinary person's ability to judge the weight of evidence for themselves was the drive to get people to read the Bible for themselves.

The first movement in human history to trust the ordinary person's ability to judge the weight of evidence for themselves was the drive to get people to read the Bible for themselves...The Scientific Revolution then extended that 'judge for yourself' attitude to all of physical reality by explicitly treating nature as a second sacred book. Thus it is not surprising that Francis Bacon, with whom the 'scientific method' is normally associated, was also instrumental in the production of the King James version of the Bible.

At first, it may not seem to have any weight at all. The Bible, however, makes much of it. This motivation for changing one’s mind and life-direction is the lordship of the crucified Savior.

34:6-7. merciful, gracious, slow to anger, kindness, faithfulness, bearing crime and offense and sin. This is possibly the most repeated and quoted formula in the Tanak (Num 14:18-19; Jon 4:2; Joel 2:13; Mic 7:18; Pss 86:15; 103:8; 145:8; 2 Chr 30:9; Neh 9:17,31). The Torah never says what the essence of God is, in contrast to the pagan gods. Baal is the storm wind, Dagon is grain, Shamash is the sun. But what is YHWH? This formula, expressed in the moment of the closest revelation any human has of God in the Bible, is the closest the Torah comes to describing the nature of God. Although humans are not to know what the essence is, they can know what are the marks of the divine personality: mercy, grace. In eight (or nine) different ways we are told of God's compassion. The last line of the formula ("though not making one innocent") conveys that this does not mean that one can just get away with anything; there is still justice. But the formula clearly places the weight on divine mercy over divine justice, and it never mentions divine anger. Those who speak of the "Old Testament God of wrath" focus disproportionately on the episodes of anger in the Bible and somehow lose this crucial passage and the hundreds of times that the divine mercy functions in the Hebrew Bible.