Vulnerable People Quotes

The Paradoxical Commandments People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway.

What happens when people open their hearts?" "They get better.

Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you. You find strength in knowing you have a true friend and possibly a soul mate who will remain loyal to the end. Life seems completely different, exciting and worthwhile. Your only hope and security is in knowing that they are a part of your life.

In my younger and more vulnerable years my father gave me some advice that I've been turning over in my mind ever since. "Whenever you feel like criticizing any one," he told me, "just remember that all the people in this world haven't had the advantages that you've had.

The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.

How absurd it was that in all seven kingdoms, the weakest and most vulnerable of people - girls, women - went unarmed and were taught nothing of fighting, while the strong were trained to the highest reaches of their skill.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

One of the most important things you can do on this earth is to let people know they are not alone.

People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.' If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen. They had these people, you know? And they would walk around all day and be OK? And then, once a day, usually after dark, they would lie down on these special platforms and become unconscious. They would stop functioning almost completely, except deep in their minds they would have adventures and experiences that were completely impossible in real life. As they lay there, completely vulnerable to their enemies, their only movements were to occasionally shift from one position to another; or, if one of the 'mind adventures' got too real, they would sit up and scream and be glad they weren't unconscious anymore. Then they would drink a lot of coffee.' So, next time you see someone sleeping, make believe you're in a science fiction movie. And whisper, 'The creature is regenerating itself.

Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.

You shouldn't try to stop everything from happening. Sometimes you're supposed to feel awkward. Sometimes you're supposed to be vulnerable in front of people. Sometimes it's necessary because it's all part of you getting to the next part of yourself, the next day.

Being vulnerable, letting people in, getting hurt... it's all part of being in love.

What is home? My favorite definition is "a safe place," a place where one is free from attack, a place where one experiences secure relationships and affirmation. It's a place where people share and understand each other. Its relationships are nurturing. The people in it do not need to be perfect; instead, they need to be honest, loving, supportive, recognizing a common humanity that makes all of us vulnerable.

I know it’s scary, being vulnerable, but you can allow yourself to care. You can want to be with people as more than just friends or casual acquaintances.

I think we all wear armor. I think those who don’t are fools, risking the pain of being wounded by the sharp edges of the world, over and over again. But if I’ve learned anything from those fools, it is that to be vulnerable is a strength most of us fear. It takes courage to let down your armor, to welcome people to see you as you are.

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

Most people say developing is linear, but for survivors it is cyclic. People grow up, victims grow around; we strengthen around the place that hurt, become older and fuller, but the vulnerable core is never gone.

Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open.

There weren’t many people in this world who would let you be vulnerable and still believe you were strong.

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

It’s very hard to have ideas. It’s very hard to put yourself out there, it’s very hard to be vulnerable, but those people who do that are the dreamers, the thinkers and the creators. They are the magic people of the world.

Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

I was anti-everything and everyone. I didn't want people around me. This aversion was not some big crippling anxiety; merely a mature recognition of my own psychological vulnerability and my lack of suitability as a companion. Thoughts jostled for space in my crowded brain as i struggled to give them some order which might serve to motivate my listless life.

When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable.

'Shoot the wounded... what we do to people who are the most vulnerable... we 'shoot the wounded.' As if they haven't suffered enough, we add to it by gossiping and treating hurt people like outcasts." ..."I think we killed Ronnie's spirit... Instead of coming alongside her and supporting her through this, I failed her...

People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.

Being open to correction means making ourselves vulnerable, and many people are not willing to do that.

Alec isn’t happy,” said Magnus, as if she hadn’t spoken. “Of course he isn’t,” Isabelle snapped. “Jace—” “Jace,” said Magnus, and his hands made fists at his sides. Isabelle stared at him. She had always thought that he didn’t mind Jace; liked him, even, once the question of Alec’s affections had been settled. Out loud, she said: “I thought you were friends.” “It’s not that,” said Magnus. “There are some people — people the universe seems to have singled out for special destinies. Special favors and special torments. God knows we’re all drawn toward what’s beautiful and broken; I have been, but some people cannot be fixed. Or if they can be, it’s only by love and sacrifice so great it destroys the giver.” Isabelle shook her head slowly. “You’ve lost me. Jace is our brother, but for Alec — he’s Jace’s parabatai too —” “I know about parabatai,” said Magnus, his voice rising in pitch. “I’ve known parabatai so close they were almost the same person; do you know what happens, when one of them dies, to the one that’s left—” “Stop it!” Isabelle clapped her hands over her ears, then lowered them slowly. “How dare you, Magnus Bane,” she said. “How dare you make this worse than it is —” “Isabelle.” Magnus’ hands loosened; he looked a little wide-eyed, as if his outburst had startled even him. “I am sorry. I forget, sometimes . . . that with all your self-control and strength, you possess the same vulnerability that Alec does.” “There is nothing weak about Alec,” said Isabelle. “No,” said Magnus. “To love as you choose, that takes strength. The thing is, I wanted you here for him. There are things I can’t do for him, can’t give him . . .” For a moment Magnus looked oddly vulnerable. “You have known Jace as long as he has. You can give him understanding I can’t. And he loves you.” “Of course he loves me. I’m his sister.” “Blood isn’t love,” said Magnus, and his voice was bitter. “Just ask Clary.

Trustful people are the pure at heart, as they are moved by the zeal of their own trustworthiness.

It's just that the thing you never understand about being a mother, until you are one, is that it is not the grown man - the galumphing, unshaven, stinking, opinionated off-spring - you see before you, with his parking tickets and unpolished shoes and complicated love life. You see all the people he has ever been all rolled up into one. I look at him and see the baby I held in my arms, dewing besotted, unable to believe that I'd created another human being. I see the toddler, reaching for my hand, the schoolboy weeping tears of fury after being bullied  by some other child. I saw the vulnerabilities, the love, the history.

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

I've never really understood why people sleep. Wasting a third of your life and becoming vulnerable for almost 8 hours every night. Doesn't seem very appealing to me.

But sometimes, people kick you to the ground at recess because they think the shape of your eyes is funny. They lunge at you because they see a vulnerable body. Or a different skin color. Or a different name. Or a girl. They think that you won't hit back - that you'll just lower your eyes and hide. And sometimes, to protect yourself, to make it go away, you do. But sometimes, you find yourself standing in exactly the right position, wielding exactly the right weapon to hit back.

Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.

When two people relate to each other authentically and humanly, God is the electricity that surges between them.

I only feel close to people who arouse my energy, who make enormous demands of me, who are capable of enriching me with experience, pain, people who do not doubt my courage, or my toughness. People who do not believe me naive or innocent, but who challenge my keenest wisdom, who have the courage to treat me like a woman in spite of the fact that they are aware of my vulnerability.

Nice people are vulnerable because they don’t know how to be mean.

She was one of those people who are irrevocably, incurably honest and therefore both inflexible and vulnerable at the same time.

People often silence themselves, or "agree to disagree" without fully exploring the actual nature of the disagreement, for the sake of protecting a relationship and maintaining connection. But when we avoid certain conversations, and never fully learn how the other person feels about all of the issues, we sometimes end up making assumptions that not only perpetuate but deepen misunderstandings, and that can generate resentment.

Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity.

One of life’s ironies is that the more honest and vulnerable you are, the more others try to discredit you as a fraud and a fake. Shut them up by not caring.

I think this is the way love feels to people like you and me. Threatening and dangerous. We have to be in control, and love takes that away. People like us… We can't tolerate vulnerability. But despite our best efforts, sooner or later love seems to catch up with us. And then…And then we fall apart.

And for about the millionth time in her life she felt an overwhelming gratitude for her best friend. Because she knew he wouldn't mention this afterward; she knew he wouldn't take it as a sign that she was losing her nerve or was in too deep. There weren't many people in this world who would let you be vulnerable and still believe you were strong.

Ammu loved her children (of course), but their wide-eyed vulnerability and their willingness to love people who didn't really love them exasperated her and sometimes made her want to hurt them-- just as an education, a precaution.

Unfortunately, as a society, we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant on automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and/or political manipulation.

Honesty is vulnerability. Sadly, not everyone can handle someone’s honesty. However, lying allows people to be comfortable.

In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.

Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply.

From what I've seen, it isn't so much the act of asking that paralyzes us--it's what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the community instead of a productive one. It points, fundamentally, to our separation from one another.

You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.

We’re all grateful for people who write and speak in ways that help us remember that we’re not alone.

Well, any love makes us vulnerable. Whatever we love will give the gift of pain somewhere along the road. But who would live sealed in spiritual cellophane just to keep from ever being hurt? There are a few people like that. I'm sorry for them. I think they are as good as dead.

It’s called Yes Please because it is the constant struggle and often the right answer. Can we figure out what we want, ask for it, and stop talking? Yes please. Is being vulnerable a power position? Yes please. Am I allowed to take up space? Yes please. Would you like to be left alone? Yes please. I love saying “yes” and I love saying “please.” Saying “yes” doesn’t mean I don’t know how to say no, and saying “please” doesn’t mean I am waiting for permission. “Yes please” sounds powerful and concise. It’s a response and a request. It is not about being a good girl; it is about being a real woman. It’s also a title I can tell my kids. I like when they say “Yes please” because most people are rude and nice manners are the secret keys to the universe.

I hate feeling so weak and vulnerable. I hate that I miss him. I hate that I am alone, and I always was. I hate that I made him into a superhero, he was not. I hate that he doesn't want to kiss me. I hate that every time I cry over one boy it's like crying over all of them again.

You act young," he said, "because you are young. But you know things, Roza. Things people older than you don't even know. That day...." I knew instantly which day he referred to. The one up against the wall. "You were right, about how I fight to stay in control. No one else has ever figured that out- and it scared me. You scare me." "Why? Don't you want anyone to know?" He shrugged. "Whether they know that fact or not doesn't matter. What matters is that someone- that you- know me that well. When a person can see into your soul, it's hard. It forces you to be open. Vulnerable. It's much easier being with someone who's just more of a casual friend." "Like Tasha." "Tasha Ozera is an amazing woman. She's beautiful and she's brave. But she doesn't-" "She doesn't get you," I finished. He nodded. "I knew that. But I still wanted the relationship. I knew it would be easy and that she could take me away from you. I thought she could make me forget you." I'd thought the same thing about Mason. "But she couldn't." "Yes. And, so.....that's a problem.

People who have recently lost someone have a certain look, recognizable maybe only to those who have seen that look on their own faces. I have noticed it on my face and I notice it now on others. The look is one of extreme vulnerability, nakedness, openness. It is the look of someone who walks from the ophthalmologist's office into the bright daylight with dilated eyes, or of someone who wears glasses and is suddenly made to take them off. These people who have lost someone look naked because they think themselves invisible. I myself felt invisible for a period of time, incorporeal. I seemed to have crossed one of those legendary rivers that divide the living from the dead, entered a place in which I could be seen only by those who were themselves recently bereaved. I understood for the first time the power in the image of the rivers, the Styx, the Lethe, the cloaked ferryman with his pole. I understood for the first time the meaning in the practice of suttee. Widows did not throw themselves on the burning raft out of grief. The burning raft was instead an accurate representation of the place to which their grief (not their families, not the community, not custom, their grief) had taken them.

I truly believe that the death of my mother has made me the way I am today. I am a survivor, mentally strong, determined, stronwilled, self-reliant, and independent. I also keep most of my pain, anger and feelings inside. I refuse to be vulnerable to anyone, especially my husband. The only people who see that more emotional or softer side are my children. That too because of my mother.

...research tells us that we judge people in areas where we're vulnerable to shame, especially picking folks who are doing worse than we're doing. If I feel good about my parenting, I have no interest in judging other people's choices. If I feel good about my body, I don't go around making fun of other people's weight or appearance. We're hard on each other because we're using each other as a launching pad out of our own perceived shaming deficiency.

True belonging is not passive. It's not the belonging that comes with just joining a group. It's not fitting in or pretending or selling out because it's safer. It's a practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We want true belonging, but it takes tremendous courage to knowingly walk into hard moments.

Day in, day out, you peel the layers back for me. Smart mouth, funny, sweet, wild in bed. Chattin' with bikers like they were insurance brokers. Holdin' my girl's hand, givin' her strength when her Mom's bein' a bitch. Keepin' your chin up when your people show in the middle of a full blown drama. But so fuckin' vulnerable, you're scared shitless of livin' life." "You don't know me, Tack." His head came up and his eyes pierced mine. "I know you, Tyra." "You don't." "Life's a roller coaster. Best damn ride in the park. You don't close your eyes, hold on and wait for it to be over, babe. You keep your eyes open, lift your hands straight up in the air and enjoy the ride for as long as it lasts.

You should always let people underestimate you. Because when people misappraise your intelligence and abilities, they’re merely pointing out their own vulnerabilities—the gaping holes in their judgment that need to stay open if you want to cartwheel through later on a flaming horse, correcting the record with your sword of justice.

The same sensitivity that opens artists to Being also makes them vulnerable to the dark powers of non-Being. It is no accident that many creative people--including Dante, Pascal, Goethe, Nietzsche, Kierkegaard, Beethoven, Rilke, Blake, and Van Gogh--struggled with depression, anxiety, and despair. They paid a heavy price to wrest their gifts from the clutches of non-Being. But this is what true artists do: they make their own frayed lives the cable for the surges of power generated in the creative force fields of Being and non-Being. (Beyond Religion, p. 124)

Technology tends toward avoidance of risks by investors. Uncertainty is ruled out if possible. People generally prefer the predictable. Few recognize how destructive this can be, how it imposes severe limits on variability and thus makes whole populations fatally vulnerable to the shocking ways our universe can throw the dice.

A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena getting your ass kicked, I’m not interested in your feedback.

He shook his head. You're asking that I make myself vulnerable and that I can never do. I have only one way to live. It doesn't allow for special cases. A coin toss perhaps. In this case to small purpose. Most people don't believe that there can be such a person. You see what a problem that must be for them. How to prevail over that which you refuse to acknowledge the existence of. Do you understand? When I came into your life your life was over. It had a beginning, a middle, and an end. This is the end. You can say that things could have turned out differently. That there could have been some other way. But what does that mean? They are not some other way. They are this way. You're asking that I second say the world. Do you see? Yes, she said sobbing. I do. I truly do. Good, he said. That's good. Then he shot her.

You can’t know this right now, but… your ragged, rugged honesty… your crazy, passionate, naked vulnerability… your trusting plunge into the unknown of Life at every turn… your journey of love and healing… these change your world, the world of those around you and the world as a whole. Someday you’ll know how important you are.

When we stop caring about what people think, we lose our capacity for connection. When we become defined by what people think, we lose our willingness to be vulnerable. If we dismiss all the criticism, we lose out on important feedback, but if we subject ourselves to the hatefulness, our spirits gets crushed. It's a tightrope, shame resilience is the balance bar, and the safety net below is the one or two people in our lives who can help us reality-check the criticism and cynicism.

The surest way to keep a problem from being solved is to deny that problem exists. Telling people not to complain is a way of keeping social issues from being addressed. It trivializes the grievances of the vulnerable, making the burdened feel like burdens. Telling people not to complain is an act of power, a way of asserting that one's position is more important than another one's pain. People who say "stop complaining" always have the right to stop listening. But those who complain have often been denied the right to speak.

We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive.

It all comes back. Perhaps it is difficult to see the value in having one's self back in that kind of mood, but I do see it; I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. I have already lost touch with a couple of people I used to be; one of them, a seventeen-year-old, presents little threat, although it would be of some interest to me to know again what it feels like to sit on a river levee drinking vodka-and-orange-juice and listening to Les Paul and Mary Ford and their echoes sing "How High the Moon" on the car radio. (You see I still have the scenes, but I no longer perceive myself among those present, no longer could ever improvise the dialogue.) The other one, a twenty-three-year-old, bothers me more. She was always a good deal of trouble, and I suspect she will reappear when I least want to see her, skirts too long, shy to the point of aggravation, always the injured party, full of recriminations and little hurts and stories I do not want to hear again, at once saddening me and angering me with her vulnerability and ignorance, an apparition all the more insistent for being so long banished. It is a good idea, then, to keep in touch, and I suppose that keeping in touch is what notebooks are all about. And we are all on our own when it comes to keeping those lines open to ourselves: your notebook will never help me, nor mine you.

September 11… I will never forget feeling scared and vulnerable… I will never forget feeling the deep sad loss of so many lives… I will never forget the smell of the smoke that reached across the water and delivered a deep feeling of doom into my gut… I will never forget feeling the boosted sense of unity and pride… I will never forget seeing the courageous actions of so many men and women… I will never forget seeing people of all backgrounds working together in community… I will never forget seeing what hate can destroy… I will never forget seeing what love can heal…

Go after her. Fuck, don’t sit there and wait for her to call, go after her because that’s what you should do if you love someone, don’t wait for them to give you a sign cause it might never come, don’t let people happen to you, don’t let me happen to you, or her, she’s not a fucking television show or tornado. There are people I might have loved had they gotten on the airplane or run down the street after me or called me up drunk at four in the morning because they need to tell me right now and because they cannot regret this and I always thought I’d be the only one doing crazy things for people who would never give enough of a fuck to do it back or to act like idiots or be entirely vulnerable and honest and making someone fall in love with you is easy and flying 3000 miles on four days notice because you can’t just sit there and do nothing and breathe into telephones is not everyone’s idea of love but it is the way I can recognize it because that is what I do. Go scream it and be with her in meaningful ways because that is beautiful and that is generous and that is what loving someone is, that is raw and that is unguarded, and that is all that is worth anything, really.

Do you already know that your existence--who and how you are--is in and of itself a contribution to the people and place around you? Not after or because you do some particular thing, but simply the miracle of your life. And that the people around you, and the place(s), have contributions as well? Do you understand that your quality of life and your survival are tied to how authentic and generous the connections are between you and the people and place you live with and in? Are you actively practicing generosity and vulnerability in order to make the connections between you and others clear, open, available, durable? Generosity here means giving of what you have without strings or expectations attached. Vulnerability means showing your needs.

The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others are less capable or willing to mask feelings, suck it up, and soldier on. We’ve come to the point where, rather than respecting and appreciating the courage and daring behind vulnerability, we let our fear and discomfort become judgment and criticism.

When words don’t add up in love, it is because of six possible reasons: 1. They are afraid to tell you the truth because you will leave them. 2. They enjoy being a liar or playing people because of ego reasons and/or control. 3. They don’t know the truth themselves. 4. They are undecided. 5. They refuse to let their guard down and be vulnerable because you or someone else have hurt them tremendously. 6. You are not being told all the information because of a break down in communication.

In the life cycle of an intense emotion, if it isn't acted upon, it eventually peaks and then decreases. But as Dr. Linehan explains, people with BPD have a different physiological experience with this process because of three key biological vulnerabilities (1993a): First, we're highly sensitive to emotional stimuli (meaning we experience social dynamics, the environment, and our own inner states with an acuteness similar to having exposed nerve endings). Second, we respond more intensely and much more quickly, than other people. And third, we don't 'come down' from our emotions for a long time. One the nerves have been touched, the sensations keep peaking. Shock waves of emotion that might pass through others in minutes keep cresting in us for hours, sometimes days.

It’s not just children who are childlike. Adults, too, are – beneath the bluster – intermittently playful, silly, fanciful, vulnerable, hysterical, terrified, and pitiful and in search of consolation and forgiveness. We’re well versed at seeing the sweet and the fragile in children and offering them help and comfort accordingly. Around them, we know how to put aside the worst of our compulsions, vindictiveness and fury. We can recalibrate our expectations and demand a little less than we normally do; we’re slower to anger and a bit more aware of unrealised potential. We readily treat children with a degree of kindness that we are oddly and woefully reluctant to show to our peers. It is a wonderful thing to live in a world where so many people are nice to children. It would be even better if we lived in one where we were a little nicer to the childlike sides of one another.

The problem when you are a strong, capable, self-confident person, is that more often than not, people think that you don't really need things like comfort, reassurance, loyalty and guidance. People are more likely to look at you and say, "She doesn't need this", "She doesn't need that", "She's already all of this and all of that". But then the truth is that most probably, you are a strong, capable, self-confident person because you built yourself brick-by-brick into that person; because you HAD to BECOME that person; because you had determination enough to make yourself into the image that you knew you needed to become. At the heart of many strong, confident people, is a heart most longing of the things that most others simply take for granted.

He reassures her, but he feels her soft laughter travel through their joined hands — how did that happen? — as they make their way downstairs. And he understands. He understands why people hold hands: he’d always thought it was about possessiveness, saying This is mine. But it’s about maintaining contact. It is about speaking without words. It is about I want you with me and don’t go. He wants her in his bedroom. And not in that way — no girl has ever been in his bedroom that way. It is his private space, his sanctuary. But he wants Clary there. He wants her to see him, the reality of him, not the image he shows the world. He wants to lie down on the bed with her and have her curl into him. He wants to hold her as she breathes softly through the night; to see her as no one else sees her: vulnerable and asleep. To see her and to be seen.

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone.

it has been one of the greatest and most difficult years of my life. i learned everything is temporary. moments. feelings. people. flowers. i learned love is about giving. everything. and letting it hurt. i learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. i learned all things come in twos. life and death. pain and joy. salt and sugar. me and you. it is the balance of the universe. it has been the year of hurting so bad but living so good. making friends out of strangers. making strangers out of friends. learning mint chocolate chip ice cream will fix just about everything. and for the pains it can’t there will always be my mother’s arms. we must learn to focus on warm energy. always. soak our limbs in it and become better lovers to the world. for if we can’t learn to be kind to each other how will we ever learn to be kind to the most desperate parts of ourselves.

Changes in Relationship with others: It is especially hard to trust other people if you have been repeatedly abused, abandoned or betrayed as a child. Mistrust makes it very difficult to make friends, and to be able to distinguish between good and bad intentions in other people. Some parts do not seem to trust anyone, while other parts may be so vulnerable and needy that they do not pay attention to clues that perhaps a person is not trustworthy. Some parts like to be close to others or feel a desperate need to be close and taken care of, while other parts fear being close or actively dislike people. Some parts are afraid of being in relationships while others are afraid of being rejected or criticized. This naturally sets up major internal as well as relational conflicts.

Have you ever played chess, Kitty?” I eyed her. What did a board game have to do with this? “Not really.” “You and I should play sometime. I think you would like it,” she said. “It’s a game of strategy, mostly. The strong pieces are in the back row, while the weak pieces—the pawns—are all in the front, ready to take the brunt of the attack. Because of their limited movement and vulnerability, most people underestimate them and only use them to protect the more powerful pieces. But when I play, I protect my pawns.” “Why?” I said, not entirely sure where this conversation was going. “If they’re weak, then what’s the point?” “They may be weak when the game begins, but their potential is remarkable. Most of the time, they’ll be taken by the other side and held captive until the end of the game. But if you’re careful—if you keep your eyes open and pay attention to what your opponent is doing, if you protect your pawns and they reach the other side of the board, do you know what happens then?” I shook my head, and she smiled. “Your pawn becomes a queen.” She touched my cheek, her fingers cold as ice. “Because they kept moving forward and triumphed against impossible odds, they become the most powerful piece in the game. Never forget that, all right? Never forget the potential one solitary pawn has to change the entire game.

HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE? • He speaks disrespectfully about his former partners. • He is disrespectful toward you. • He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable. • He is controlling. • He is possessive. • Nothing is ever his fault. • He is self-centered. • He abuses drugs or alcohol. • He pressures you for sex. • He gets serious too quickly about the relationship. • He intimidates you when he’s angry. • He has double standards. • He has negative attitudes toward women. • He treats you differently around other people. • He appears to be attracted to vulnerability. No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive? Although there is no foolproof solution, the best plan is: 1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue. 2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t. 3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later. Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman.

Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why. I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt -- the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it - I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people - and you immediately respond "hands up; push me away" and I go, "See? No one cares about me. No one gives a s*** that I'm hurting. I knew it." It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

Go after her. Fuck, don’t sit there and wait for her to call, go after her because that’s what you should do if you love someone, don’t wait for them to give you a sign cause it might never come, don’t let people happen to you, don’t let me happen to you, or her, she’s not a fucking television show or tornado. There are people I might have loved had they gotten on the airplane or run down the street after me or called me up drunk at four in the morning because they need to tell me right now and because they cannot regret this and I always thought I’d be the only one doing crazy things for people who would never give enough of a fuck to do it back or to act like idiots or be entirely vulnerable and honest and making someone fall in love with you is easy and flying 3000 miles on four days notice because you can’t just sit there and do nothing and breathe into telephones is not everyone’s idea of love but it is the way I can recognize it because that is what I do. Go scream it and be with her in meaningful ways because that is beautiful and that is generous and that is what loving someone is, that is raw and that is unguarded, and that is all that is worth anything, really.

It is almost as if we are all playing a big game of hide-and-go-seek. We all hide expecting to be found, but no one has been labelled the seeker. We stand behind the wall, at first excited, then worried, then bored, then anxious, then angry. We hide and hide. After a while, the game is not fun anymore. Where is my seeker? Where is the person who is supposed to come find me here in my protected shell and cut me open? Where is that one who will make me trust him, make me comfortable, make me feel whole? Some people rot on the spot, waiting for the seeker that never comes. The most important truth that I can relate to you, if you are hiding and waiting, is that the seeker is you and the world, behind so many walls, awaits.

You are my everything,” Julie said. “You are challenging, and difficult, and guarded. I love those things about you. You are fascinating, and complex, and brilliant, and funny. I love those things about you, too. I am in love with your selflessness and your ability to sacrifice too much. I am in love with the parts of you that fear and that hurt and that push people away. I am love in with your vulnerability and your strength. I am in love with your capacity to love harder and with more loyalty than I ever imagined anyone could. I am in love with the choices you’ve made, even the mistakes, because they brought us to where we are right now. More than those things, I am very simply in love with you and everything that you are. Your past, your present, and your future.” She touched her fingers to him, tracing his lips and then moving across his jaw and over his cheek. “I think about you all the time, and I can’t get you out of my head. I am listening to my heart, finally, without doubting anything. And I will never stop.” And then she kissed him. Long and hard and endlessly, only eventually slowing. “Now open your eyes and look at me. I feel everything that you feel, Matt. I always have, and I know that now. And it is time to stop hurting.

When you become vulnerable, any ideal or perfect image of yourself falls away. (...) Many people are addicted to perfection, and in their pursuit of the ideal, they have no patience with vulnerability. (...) Every poet would like to write the ideal poem. Though they never achieve this, sometimes it glimmers through their best work. Ironically, the very beyondness of the idea is often the touch of presence that renders the work luminous. The beauty of the ideal awakens a passion and urgency that brings out the best in the person and calls forth the dream of excellence. The beauty of the true ideal is its hospitality towards woundedness, weakness, failure and fall-back. Yet so many people are infected with the virus of perfection. They cannot rest; they allow themselves no ease until they come close to the cleansed domain of perfection. This false notion of perfection does damage and puts their lives under great strain. It is a wonderful day in a life when one is finally able to stand before the long, deep mirror of one's own reflection and view oneself with appreciation, acceptance, and forgiveness. On that day one breaks through the falsity of images and expectations which have blinded one's spirit. One can only learn to see who one is when one learns to view oneself with the most intimate and forgiving compassion.

Remember that every person who you come into contact to on any given day has a story that is probably far more amazing than you will imagine and no one is going to just offer up their entire life's worth of experiences to you because you want them to. It takes time to draw someone's story out from within them. It takes trust. It takes sincerity and dedication. Keep in mind that each and every interaction you have with all those people on a daily basis is a unique opportunity to develop any kind of relationship with that person that the two of you might want to be a part of. It doesn't matter how you meet them or what it is that you do with them. It can be as mundane as waving to them in the morning as they leave their driveway, or it can be as huge as saving someone's life in a moment of uncertainty and sacrifice. Each person has the potential to become a friend or a lover or to simply teach you something important and then slip back into the endless rush of other bodies moving about the planet around us. Don't pass these chances up too often, or you'll get lost in the tide yourself.

RAINBOW VOICES I ask people of the world and children of light to start reflecting the stories of their souls to vibrate wisdom around the earth. Pick up a paintbrush or microphone. Press the inks of your pens to paper or tap words onto your screens, and start sharing what you know and have learned with the masses. Turn your personal painting into a piece of the earth's puzzle so that our unified assemblage of thoughts, experiences and lessons reveal common truths that cannot be denied. Imagine the changes that could happen if everyone suddenly stopped acting like someone else, became true to themselves, and celebrated the beauty of their uniqueness. Only after people have willingly removed their masks and costumes, and have begun pouring light from their hearts to reveal their vulnerability, dreams and pains, will we be able to see that beneath the surface we are all the same. After all, how can the world collectively fight for truth, if soldiers in its army are void of truth? We must first all be true by putting truth in our words and actions. And to do so, everyone must learn to think and react with their conscience. Imagine what Truth could do to neutralize the clutches of evil once this black and white world suddenly became embraced by a strong rainbow of loud powerful voices. We could put color back into every home, every school, every industry, every nation, and every garden on earth where flowers have been crushed by corruption.

It doesn't matter what the manifest problem was in our childhood family. In a home where a child is emotionally deprived for one reason or another that child will take some personal emotional confusion into his or her adult life. We may spin our spiritual wheels in trying to make up for childhood's personal losses, looking for compensation in the wrong places and despairing that we can find it. But the significance of spiritual rebirth through Jesus Christ is that we can mature spiritually under His parenting and receive healing compensation for these childhood deprivations. Three emotions that often grow all out of proportion in the emotionally deprived child are fear, guilt, and anger. The fear grows out of the child's awareness of the uncontrollable nature of her fearful environment, of overwhelming negative forces around her. Her guilt, her profound feelings of inadequacy, intensify when she is unable to put right what is wrong, either in the environment or in another person, no matter how hard she tries to be good. If only she could try harder or be better, she could correct what is wrong, she thinks. She may carry this guilt all her life, not knowing where it comes from, but just always feeling guilty. She often feels too sorry for something she has done that was really not all that serious. Her anger comes from her frustration, perceived deprivation, and the resultant self-pity. She has picked up an anger habit and doesn't know how much trouble it is causing her. A fourth problem often follows in the wake of the big three: the need to control others and manipulate events in order to feel secure in her own world, to hold her world together- to make happen what she wants to happen. She thinks she has to run everything. She may enter adulthood with an illusion of power and a sense of authority to put other people right, though she has had little success with it. She thinks that all she has to do is try harder, be worthier, and then she can change, perfect, and save other people. But she is in the dark about what really needs changing."I thought I would drown in guilt and wanted to fix all the people that I had affected so negatively. But I learned that I had to focus on getting well and leave off trying to cure anyone around me." Many of those around - might indeed get better too, since we seldom see how much we are a key part of a negative relationship pattern. I have learned it is a true principle that I need to fix myself before I can begin to be truly helpful to anyone else. I used to think that if I were worthy enough and worked hard enough, and exercised enough anxiety (which is not the same thing as faith), I could change anything. My power and my control are illusions. To survive emotionally, I have to turn my life over to the care of that tender Heavenly Father who was really in charge. It is my own spiritual superficiality that makes me sick, and that only profound repentance, that real change of heart, would ultimately heal me. My Savior is much closer than I imagine and is willing to take over the direction of my life: "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me, ye can do nothing." (John 15:5). As old foundations crumble, we feel terribly vulnerable. Humility, prayer and flexibility are the keys to passing through this corridor of healthy change while we experiment with truer ways of dealing with life. Godly knowledge, lovingly imparted, begins deep healing, gives tools to live by and new ways to understand the gospel.

I wish I'd been accepted sooner and better. When I was younger, not being accepted made me enraged, but now, I am not inclined to dismantle my history. If you banish the dragons, you banish the heroes--and we become attached to the heroic strain in our personal history. We choose our own lives. It is not simply that we decide on the behaviors that construct our experience; when given our druthers, we elect to be ourselves. Most of us would like to be more successful or more beautiful or wealthier, and most people endure episodes of low self-esteem or even self-hatred. We despair a hundred times a day. But we retain the startling evolutionary imperative for the fact of ourselves, and with that splinter of grandiosity we redeem our flaws. These parents have, by and large, chosen to love their children, and many of them have chosen to value their own lives, even though they carry what much of the world considers an intolerable burden. Children with horizontal identities alter your self painfully; they also illuminate it. They are receptacles for rage and joy-even for salvation. When we love them, we achieve above all else the rapture of privileging what exists over what we have merely imagined. A follower of the Dalai Lama who had been imprisoned by the Chinese for decades was asked if he had ever been afraid in jail, and he said his fear was that he would lose compassion for his captors. Parents often think that they've captured something small and vulnerable, but the parents I've profiled here have been captured, locked up with their children's madness or genius or deformity, and the quest is never to lose compassion. A Buddhist scholar once explained to me that most Westerners mistakenly think that nirvana is what you arrive at when your suffering is over and only an eternity of happiness stretches ahead. But such bliss would always be shadowed by the sorrow of the past and would therefore be imperfect. Nirvana occurs when you not only look forward to rapture, but also gaze back into the times of anguish and find in them the seeds of your joy. You may not have felt that happiness at the time, but in retrospect it is incontrovertible. For some parents of children with horizontal identities, acceptance reaches its apogee when parents conclude that while they supposed that they were pinioned by a great and catastrophic loss of hope, they were in fact falling in love with someone they didn't yet know enough to want. As such parents look back, they see how every stage of loving their child has enriched them in ways they never would have conceived, ways that ar incalculably precious. Rumi said that light enters you at the bandaged place. This book's conundrum is that most of the families described here have ended up grateful for experiences they would have done anything to avoid.

Most of Arbus's work lies within the Warhol aesthetic, that is, defines itself in relation to the twin poles of boringness and freakishness; but it doesn't have the Warhol style. Arbus had neither Warhol's narcissism and genius for publicity nor the self-protective blandness with which he insulates himself from the freaky nor his sentimentality. It is unlikey that Warhol, who comes from a working-class family, ever felt any ambivalence toward success which afflicted the children of the Jewish upper middle classes in the 1960s. To someone raised as a Catholic, like Warhol (and virtually everyone in his gang), a fascination with evil comes much more genuinely than it does to someone from a Jewish background. Compared with Warhol, Arbus seems strikingly vulnerable, innocent--and certainly more pessimistic. Her Dantesque vision of the city (and the suburbs) has no reserves of irony. Although much of Arbus's material is the same as that depicted in, say, Warhol's Chelsea Girls (1966)...For Arbus, both freaks and Middle America were equally exotic: a boy marching in a pro-war parade and a Levittown housewife were as alien as a dwarf or a transvestite; lower-middle-class suburbia was as remote as Times Square, lunatic asylums, and gay bars. Arbus's work expressed her turn against what was public (as she experienced it), conventional, safe, reassuring--and boring--in favor of what was private, hidden, ugly, dangerous, and fascinating. These contrasts, now, seem almost quaint. What is safe no long monopolizes public imagery. The freakish is no longer a private zone, difficult of access. People who are bizarre, in sexual disgrace, emotionally vacant are seen daily on the newsstands, on TV, in the subways. Hobbesian man roams the streets, quite visible, with glitter in his hair.

Know that...there's plenty of food and of course popcorn on the dining-room table. Just...help yourself. If that runs out just let me know. Don't panic. And there's coffee, both caff and decaf, and soft drinks and juice in the kitchen, and plenty of ice in the freezer so...let me know if you have any questions with that.' And lastly, since I have you all here in one place, I have something to share with you. Along the garden ways just now...I too heard the flowers speak. They told me that our family garden has all but turned to sand. I want you to know I've watered and nurtured this square of earth for nearly twenty years, and waited on my knees each spring for these gentle bulbs to rise, reborn. But want does not bring such breath to life. Only love does. The plain, old-fashioned kind. In our family garden my husband is of the genus Narcissus , which includes daffodils and jonquils and a host of other ornamental flowers. There is, in such a genus of man, a pervasive and well-known pattern of grandiosity and egocentrism that feeds off this very kind of evening, this type of glitzy generosity. People of this ilk are very exciting to be around. I have never met anyone with as many friends as my husband. He made two last night at Carvel. I'm not kidding. Where are you two? Hi. Hi, again. Welcome. My husband is a good man, isn't he? He is. But in keeping with his genus, he is also absurdly preoccupied with his own importance, and in staying loyal to this, he can be boastful and unkind and condescending and has an insatiable hunger to be seen as infallible. Underlying all of the constant campaigning needed to uphold this position is a profound vulnerability that lies at the very core of his psyche. Such is the narcissist who must mask his fears of inadequacy by ensuring that he is perceived to be a unique and brilliant stone. In his offspring he finds the grave limits he cannot admit in himself. And he will stop at nothing to make certain that his child continually tries to correct these flaws. In actuality, the child may be exceedingly intelligent, but has so fully developed feelings of ineptitude that he is incapable of believing in his own possibilities. The child's innate sense of self is in great jeopardy when this level of false labeling is accepted. In the end the narcissist must compensate for this core vulnerability he carries and as a result an overestimation of his own importance arises. So it feeds itself, cyclically. And, when in the course of life they realize that their views are not shared or thier expectations are not met, the most common reaction is to become enraged. The rage covers the fear associated with the vulnerable self, but it is nearly impossible for others to see this, and as a result, the very recognition they so crave is most often out of reach. It's been eighteen years that I've lived in service to this mindset. And it's been devastating for me to realize that my efforts to rise to these standards and demands and preposterous requests for perfection have ultimately done nothing but disappoint my husband. Put a person like this with four developing children and you're gonna need more than love poems and ice sculpture to stay afloat. Trust me. So. So, we're done here.

IT HAS TO DO WITH ALL OF US,” said Owen Meany, when I called him that night. “SHE WAS JUST LIKE OUR WHOLE COUNTRY—NOT QUITE YOUNG ANYMORE, NOT BUT OLD EITHER; A LITTLE BREATHLESS, VERY BEAUTIFUL, MAYBE A LITTLE STUPID, MAYBE A LOT SMARTER THAN SHE SEEMED. AND SHE WAS LOOKING FOR SOMETHING—I THINK SHE WANTED TO BE GOOD. LOOK AT THE MEN IN HER LIFE—JOE DIMAGGIO, ARTHUR MILLER, MAYBE THE KENNEDYS. LOOK AT HOW GOOD THEY SEEM! LOOK AT HOW DESIRABLE SHE WAS! THAT’S WHAT SHE WAS: SHE WAS DESIRABLE. SHE WAS FUNNY AND SEXY—AND SHE WAS VULNERABLE, TOO. SHE WAS NEVER QUITE HAPPY, SHE WAS ALWAYS A LITTLE OVERWEIGHT. SHE WAS JUST LIKE OUR WHOLE COUNTRY,” he repeated; he was on a roll. I could hear Hester playing her guitar in the background, as if she were trying to improvise a folk song from everything she said. “AND THOSE MEN,” he said. “THOSE FAMOUS, POWERFUL MEN—DID THEY REALLY LOVE HER? AND DID THEY TAKE CARE OF HER? IF SHE WAS EVER WITH THE KENNEDYS, THEY COULDN’T HAVE LOVED HER—THEY WERE JUST USING HER, THEY WERE JUST BEING CARELESS AND TREATING THEMSELVES TO A THRILL. THAT’S WHAT POWERFUL MEN DO TO THIS COUNTRY—IT’S A BEAUITFUL, SEXY, BREATHLESS COUNTRY, AND POWERFUL MEN USE IT TO TREAT THEMSELVES TO A THRILL! THEY SAY THEY LOVE IT BUT THEY DON’T MEAN IT. THEY SAY THINGS TO MAKE THEMSELVES APPEAR GOOD—THEY MAKE THEMSELVES APPEAR MORAL. THAT”S WHAT I THOUGHT KENNEDY WAS: A MORALIST. BUT HE WAS JUST GIVING US A SNOW JOB, HE WAS JUST BEING A GOOD SEDUCER. I THOUGHT HE WAS A SAVIOR. I THOUGHT HE WANTED TO USE HIS POWER TO DO GOOD. BUT PEOPLE WILL SAY AND DO ANYTHING JUST TO GET THE POWER; THEN THEY’LL USE THE POWER JUST TO GET A THRILL. MARILYN MONROE WAS ALWAYS LOOKING FOR THE BEST MAN—MAYBE SHE WANTED THE MAN WITH THE MOST INTEGRITY, MAYBE SHE WANTED THE MAN WITH THE MOST ABILITY TO DO GOOD. AND SHE WAS SEDUCED, OVER AND OVER AGAIN—SHE GOT FOOLED, SHE WAS TRICKED, SHE GOT USED, SHE WAS USED UP. JUST LIKE THE COUNTRY. THE COUNTRY WANTS A SAVIOR. THE COUNTRY IS A SUCKER FOR POWERFUL MEN WHO LOOK GOOD. WE THINK THEY’RE MORALISTS AND THEN THEY JUST USE US. THAT'S WHAT’S GOING TO HAPPEN TO YOU AND ME,” said Owen Meany. “WE’RE GOING TO BE USED.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.