Victim Shaming Quotes

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What an uncomfortable, terrible source of shame it is for the world that the victim is so often the one left with the most empathy for others.
Fredrik Backman (Beartown (Beartown, #1))
To those who abuse: the sin is yours, the crime is yours, and the shame is yours. To those who protect the perpetrators: blaming the victims only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.
Flora Jessop (Church of Lies)
So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis
Ellen Bass (The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse)
I don't feel any shame I won't apologize if there ain't nowhere you can go running away from pain when you've been victimized tales from another broken home.
Billie Joe Armstrong
Narcissists will never tell you the truth. They live with the fear of abandonment and can't deal with facing their own shame. Therefore, they will twist the truth, downplay their behavior, blame others and say what ever it takes to remain the victim. They are master manipulators and conartists that don't believe you are smart enough to figure out the depth of their disloyalty. Their needs will always be more important than telling you any truth that isn't in their favor..
Shannon L. Alder
Denial forces victims to retreat in lifeless existence, dieing in the shadows of buried trauma and painful memories.
Trudy Metzger
The twin pillars of outrage journalism: slut shaming and victim blaming.
Rob Thomas (The Thousand-Dollar Tan Line (Veronica Mars, #1))
A man hates the person he has wronged, paradoxically. I think it’s because the victim is a perpetual reminder that he behaved shamefully.
Ken Follett (Edge of Eternity (The Century Trilogy, #3))
Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.
Sandra Lee Dennis
Shame is a cruel thing. It should rest on the perpetrators but they don't carry it the way the victims do.
George Takei (They Called Us Enemy)
You can always evaluate a man's character by the way he speaks about his ex girlfriends and other women. When entering a new relationship or getting close with a new guy, make sure you take notice of the language he uses when referring to other girls
Miya Yamanouchi (Embrace Your Sexual Self: A Practical Guide for Women)
As soon as the victim steps out of the pact by refusing to feel ashamed,” he said, “the whole thing crumbles.
Jon Ronson (So You've Been Publicly Shamed)
Traumatic events destroy the sustaining bonds between individual and community. Those who have survived learn that their sense of self, of worth, of humanity, depends upon a feeling of connection with others. The solidarity of a group provides the strongest protection against terror and despair, and the strongest antidote to traumatic experience. Trauma isolates; the group re-creates a sense of belonging. Trauma shames and stigmatizes; the group bears witness and affirms. Trauma degrades the victim; the group exalts her. Trauma dehumanizes the victim; the group restores her humanity. Repeatedly in the testimony of survivors there comes a moment when a sense of connection is restored by another person’s unaffected display of generosity. Something in herself that the victim believes to be irretrievably destroyed---faith, decency, courage---is reawakened by an example of common altruism. Mirrored in the actions of others, the survivor recognizes and reclaims a lost part of herself. At that moment, the survivor begins to rejoin the human commonality...
Judith Lewis Herman (Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror)
MANIFESTO OF THE BRAVE AND BROKENHEARTED There is no greater threat to the critics and cynics and fearmongers Than those of us who are willing to fall Because we have learned how to rise With skinned knees and bruised hearts; We choose owning our stories of struggle, Over hiding, over hustling, over pretending. When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye. We will not be characters in our stories. Not villains, not victims, not even heroes. We are the authors of our lives. We write our own daring endings. We craft love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure. Showing up is our power. Story is our way home. Truth is our song. We are the brave and brokenhearted. We are rising strong.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Guilt is one side of a nasty triangle; the other two are shame and stigma. This grim coalition combines to inculpate women themselves of the crimes committed against them.
Germaine Greer
Does that new man in your life call his ex "a slut", "a whore", "a bitch", "psycho" , "crazy", "a nutter" etc etc. Chances are, whatever he's calling his ex right now, he'll be calling you when things don't go his way. Be warned.
Miya Yamanouchi (Embrace Your Sexual Self: A Practical Guide for Women)
Years later, the trauma of those experiences continued to haunt me. Most Japanese Americans from my parents' generation didn't like to talk about the internment with their children. As with many traumatic experiences, they were anguished by their memories and haunted by shame for something that wasn't their fault. Shame is a cruel thing. It should rest on the perpetrators but they don't carry it the way the victims do.
George Takei (They Called Us Enemy)
Sometimes the shame is not the beatings, not the rape. The shaming is in being asked to stand judgment.
Meena Kandasamy (When I Hit You: Or, A Portrait of the Writer as a Young Wife)
The victims of PTSD often feel morally tainted by their experiences, unable to recover confidence in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They find themselves unable to communicate their condition to those who remained at home, resenting civilians for their blind innocence. The Moral Injury, New York Times. Feb 17, 2015
David Brooks
In addition to shaming sexual-assault victims, positioning abstinence as women's domain further promotes the notion that it's women's morality that's on the line when it comes to sex, men just can't help themselves, so their ethics are safe from criticism.
Jessica Valenti (The Purity Myth: How America's Obsession with Virginity is Hurting Young Women)
The inner boy in a messed-up family may keep on being shamed, invaded, disappointed, and paralyzed for years and years. "I am a victim," he says, over and over; and he is. But that very identification with victimhood keeps the soul house open and available for still more invasions. Most American men today do not have enough awakened or living warriors inside to defend their soul houses. And most people, men or women, do not know what genuine outward or inward warriors would look like, or feel like.
Robert Bly (Iron John: A Book About Men)
Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a ‘dirty, disgusting’ person
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems. For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.
Rachel Lloyd (Girls Like Us)
Weak people find even weaker people to be their victims. And the victimized often feel that they have only two choices: put up with the pain or end their suffering in death. But they're wrong. The world you lives in is much bigger than that. If the place in which you find yourself is too painful, I say you should be free to seek another, less painful place of refuge. There is no shame in seeking a safe place. I want you to believe that somewhere in this wide world there is a place for you, a safe haven.
Kanae Minato (Confessions)
--"And then I explained to him how naive we were, that the world did know and remained silent. And that is why I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must take sides. Neutrality helps the opppresso, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere. When human lives are endangered, when human dignity is in jeopardy, national borders and sensitivities become irrelevant. Wherever men and women are persecuted because of their race, religion, or political views, that place must--at that moment--become the center of the universe." "Human suffering anywhere concerns men and women everywhere." "As long as one dissident is in prison, our freedom will not be true. As long as one child is hungry, our life will be filled with anguish and shame. What all these victims need above all is to know that they are not alone; that we are not forgetting them, that when their voices are stifled we shall lend them ours, that while their freedom depends on ours, the quality of our freedom depends on theirs." ‎" We know that every moment is a moment of grace, every hour an offering; not to share them would mean to betray them. Our lives no longer belong to us alone; they belong to all those who need us desperately.
Elie Wiesel (Night (The Night Trilogy, #1))
The belittling of anyone's attempt to name a context within they were wounded, were made a victim, is a form of shaming. It is psychological terrorism. Shaming breaks our hearts.
bell hooks (All About Love: New Visions)
Don't be a victim of your thoughts.
Darlene Lancer
There's a feeling of shame that is more painful than any other in life; it's the shame felt by the victim who is forced to look his killer in the eyes, as if he were the creature bowing before its creator.
Sándor Márai (Embers)
Suppose that a man leaps out of a burning building—as my dear friend and colleague Jeff Goldberg sat and said to my face over a table at La Tomate in Washington not two years ago—and lands on a bystander in the street below. Now, make the burning building be Europe, and the luckless man underneath be the Palestinian Arabs. Is this a historical injustice? Has the man below been made a victim, with infinite cause of complaint and indefinite justification for violent retaliation? My own reply would be a provisional 'no,' but only on these conditions. The man leaping from the burning building must still make such restitution as he can to the man who broke his fall, and must not pretend that he never even landed on him. And he must base his case on the singularity and uniqueness of the original leap. It can't, in other words, be 'leap, leap, leap' for four generations and more. The people underneath cannot be expected to tolerate leaping on this scale and of this duration, if you catch my drift. In Palestine, tread softly, for you tread on their dreams. And do not tell the Palestinians that they were never fallen upon and bruised in the first place. Do not shame yourself with the cheap lie that they were told by their leaders to run away. Also, stop saying that nobody knew how to cultivate oranges in Jaffa until the Jews showed them how. 'Making the desert bloom'—one of Yvonne's stock phrases—makes desert dwellers out of people who were the agricultural superiors of the Crusaders.
Christopher Hitchens (Hitch 22: A Memoir)
The shame, embarrassment, feeling of low self-worth, and scores of "labels" we give ourselves are not fitting. I am beginning to see how I had no control over the situation. He was a big man, I was a little boy.
Charles L. Bailey Jr. (In the Shadow of the Cross: The True Account of My Childhood Sexual and Ritual Abuse at the Hands of a Roman Catholic Priest)
Blame is a Defense Against Powerlessness Betrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms— hypervigilance, flashbacks and bewilderment—with broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions. Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim. And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.
Sandra Lee Dennis
The world needs people who have survived mistakes, tragedies, and trials to help the rest of us through. Where would we be if Victor Frankl had never experienced what he did during the war? He wouldn’t have used his experiences to benefit millions of people around the world. The world needs you to let go of self-pity and shame regarding your life experiences, too. The world needs you to use the things you have learned for good. Stop letting your past mistakes define you and affect your value. Let go of separation and victimhood and find meaning in what you have been through.
Kimberly Giles (Choosing Clarity: The Path to Fearlessness)
The reality is, no matter what you were told, whatever happened to you as a child was not legally or morally your fault. Abused children are instilled with guilt regarding their "participation." It's an especially complex issue if the abuser is a family member. The child is told and believes that by his word his family will disintegrate, or harm may descend upon other loved ones. He fears he will lose more by telling than not.
Sarah E. Olson (Becoming One: A Story of Triumph Over Dissociative Identity Disorder)
When basic human needs are ignored, rejected, or invalidated by those in roles and positions to appropriately meet them; when the means by which these needs have been previously met are no longer available: and when prior abuse has already left one vulnerable for being exploited further, the stage is set for the possibility these needs will be prostituted. This situation places a survivor who has unmet needs in an incredible dilemma. She can either do without or seek the satisfaction of mobilized needs through some "illegitimate" source that leaves her increasingly divided from herself and ostracized from others. While meeting needs in this way resolves the immediate existential experience of deprivation and abandonment. it produces numerous other difficulties. These include experiencing oneself as “bad” or "weak" for having such strong needs; experiencing shame and guilt for relying on “illegitimate” sources of satisfaction: experiencing a loss of self-respect for indulging in activities contrary to personal moral standards of conduct; risking the displeasure and misunderstanding of others important to her; and opening oneself to the continued abuse and victimization of perpetrators who are all too willing to selfishly use others for their own pleasure and purposes under the guise of being 'helpful.
J. Jeffrey Means
a raped girl is bad for the family: it shows that they can’t protect their women; that they have little social standing; and that they’re not respectable. It’s worse for the victim because once a woman, or a girl—or a boy—is known as the target of a rape she becomes so despised, so shamed, so worthless that she turns into public property. No one is raped only once.
Louise Brown (The Dancing Girls of Lahore: Selling Love and Saving Dreams in Pakistan's Pleasure District)
The burden therefore rests with the American legal community and with the American human-rights lobbies and non-governmental organizations. They can either persist in averting their gaze from the egregious impunity enjoyed by a notorious war criminal and lawbreaker, or they can become seized by the exalted standards to which they continually hold everyone else. The current state of suspended animation, however, cannot last. If the courts and lawyers of this country will not do their duty, we shall watch as the victims and survivors of this man pursue justice and vindication in their own dignified and painstaking way, and at their own expense, and we shall be put to shame.
Christopher Hitchens (The Trial of Henry Kissinger)
We need feminism because degrading phrases like "walk of shame" are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than " a guy who got lucky", by the rest of society.
Miya Yamanouchi (Embrace Your Sexual Self: A Practical Guide for Women)
I, personally, no longer take part in the ecstatic public condemnation of people unless they’ve committed a transgression that has an actual victim, and even then not as much as I probably should. I miss the fun a little. But it feels like when I became a vegetarian. I missed the steak, although not as much as I’d anticipated, but I could no longer ignore the slaughterhouse.
Jon Ronson (So You've Been Publicly Shamed)
Trauma, by definition, is unbearable and intolerable. Most rape victims, combat soldiers, and children who have been molested become so upset when they think about what they experienced that they try to push it out of their minds, trying to act as if nothing happened, and move on. It takes tremendous energy to keep functioning while carrying the memory of terror, and the shame of utter weakness and vulnerability.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It’s not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible.
Patti Feuereisen (Invisible Girls: The Truth About Sexual Abuse--A Book for Teen Girls, Young Women, and Everyone Who Cares About Them)
As more people have found the courage to break through shame and speak about woundedness in their lives, we are now subjected to a mean-spirited cultural response, where all talk of woundedness is mocked. The belittling of anyone's attempt to name a context within which they were wounded, were made a victim, is a form of shaming. It is psychological terrorism. Shaming breaks our hearts. All individuals who are genuinely seeking well-being within a healing context realize that it is important to that process not to make being a victim a stance of pride or a location from which to simply blame others. We need to speak our shame and our pain courageously in order to recover. Addressing woundedness is not about blaming others; however, it does allow individuals who have been, and are, hurt to insist on accountability and responsibility both from themselves and from those who were the agents of their suffering as well as those who bore witness. Constructive confrontation aids our healing.
bell hooks (All About Love: New Visions)
The disobedience if Eve in the Genesis story has been used to justify women's inequality and suffering in many Christian traditions. Thus, what is understood as women's complicity in evil leads much traditional theological reflection on suffering to offer the "consequent admonition to 'grin and bear it' because such is the deserved place of women." Similarly, when Jesus is seen as a divine co-sufferer, the potentially liberating narratives of Jesus as a revolutionary leader who takes the side of the poor and dispossessed can be ignored in favor of religious beliefs more interested in Jesus as a stoic victim. Christ's suffering is inverted and used to justify women's continued suffering in systems of injustice by framing it as redemptive.
Melissa V. Harris-Perry (Sister Citizen: Shame, Stereotypes, and Black Women in America)
We’ve been turned away from our bodies, shamefully taught to ignore them, to strike them with that stupid sexual modesty; we’ve been victims of the old fool’s game: each one will love the other sex. I’ll give you your body and you’ll give me mine.
Hélène Cixous (The Laugh of the Medusa)
When a stranger on the street makes a sexual comment, he is making a private assessment of me public. And though I’ve never been seriously worried that I would be attacked, it does make me feel unguarded, unprotected. Regardless of his motive, the stranger on the street makes an assumption based on my physique: He presumes I might be receptive to his unpoetic, unsolicited comments. (Would he allow a friend to say “Nice tits” to his mother? His sister? His daughter?) And although I should know better, I, too, equate my body with my soul and the result, at least sometimes, is a deep shame of both. Rape is a thousand times worse: The ultimate theft of self-control, it often leads to a breakdown in the victim’s sense of self-worth. Girls who are molested, for instance, often go on to engage in risky behavior—having intercourse at an early age, not using contraception, smoking, drinking, and doing drugs. This behavior, it seems to me, is at least in part because their self-perception as autonomous, worthy human beings in control of their environment has been taken from them.
Leora Tanenbaum (Slut!: Growing Up Female with a Bad Reputation)
Homophobia and the closet are allies. Like an unhealthy co-dependent relationship they need each other to survive. One plays the victim living in fear and shame while the other plays the persecutor policing what is ‘normal’. The only way to dismantle homophobia is for every gay man and lesbian in the world to come out and live authentic lives. Once they realise how normal we are and see themselves in us….the controversy is over.
Anthony Venn-Brown OAM (A Life of Unlearning - a journey to find the truth)
Ah, the twin pillars of outrage journalism: slut shaming and victim blaming.
Rob Thomas (The Thousand-Dollar Tan Line (Veronica Mars #1))
There is no point of relaying statistics on rape because for every figure given there are thousands missing, unreported. It is a shameful state we have created where a victim chooses to endure the pain and suffering, silenced by fear that judgment will come before justice.
Aysha Taryam
As with many traumatic experiences, they were anguished by their memories and haunted by shame for something that wasn’t their fault. Shame is a cruel thing. It should rest on the perpetrators but they don’t carry it the way victims do.
George Takei (They Called Us Enemy)
When society questions a victim’s reluctance to report, I will be here to remind you that you ask us to sacrifice our sanity to fight outdated structures that were designed to keep us down. Victims do not have the time for this. Victims are also students, teachers, parents, who can’t give up work or education. The average adult can barely find time to renew their license at the DMV. It is not reasonable to casually demand that victims put aside their lives to spend more time pursuing something they never asked for in the first place. This is not about the victims’ lack of effort. This is about society’s failure to have systems in place in which victims feel there’s a probable chance of achieving safety, justice, and restoration rather than being retraumatized, publicly shamed, psychologically tormented, and verbally mauled. The real question we need to be asking is not, Why didn’t she report, the question is, Why would you?
Chanel Miller (Know My Name: A Memoir)
These days, we tend to think of disasters as acts of God and government. Regular people only feature into the equation as victims, which is a shame. Because reg­ular people are the most important people at a disaster scene, every time.
Amanda Ripley (The Unthinkable: Who Survives When Disaster Strikes - and Why)
The truth of it is, the shame was not mine, and for all victims in similar situations, it is not ours. The shame is reserved for every creep who has ever touched us inappropriately. The shame is on the abuser, not the victim, not the survivor. It is tragic that so many of us have to survive this kind of crap, and I’m so sorry if it has happened to you.
Rose McGowan (Brave)
Shame on military glory, shame on armies, shame on the soldier's profession, which changes men, some into stupid victims, others into base executioners. Yes shame, that's true – but it's too true, it's true in eternity, but not yet for us.
Henri Barbusse (Under Fire)
The pain of humanity's most maltreated victims echoes deep within each of us, in the form of our shame or ignorance.
Bryant McGill (Voice of Reason)
Charity is salt in the wound. It is painful. The state gives charity with the bitter hatred of a victim to his blackmailer. The receiver of free money is subjected to harassment, insult, and profound humiliation. Newspapers are enlisted to heap scorn on the arrogant bastards who choose to beg instead of starve or let their children starve. It is made clear that the poor seek charity as a great and sordid chicanery in which they delight. And there are some who do. As there are people who take delight in sticking hot needles deep into their abdomens, swallow pieces of broken bottles. A special taste. Speaking for humanity in general, the poor accept charity with a shame and loss of self-respect that is truly pitiful.
Mario Puzo (The Fortunate Pilgrim)
Where are the young who must dedicate their roseate hours, their illusions and enthusiasm to the good of the country? Where are they who must generously spill their blood to wash away so much shame, so many crimes, so much abomination? Pure and spotless must be the victim for the holocaust to be acceptable. Where are you, you children who must embody the vigor of life that has fled from your veins, the purity of ideas that has become in our minds and the fire of enthusiasm that has gone out in our hearts? We await you, Oh youth! Come, we await you!
José Rizal (El Filibusterismo (Noli Me Tangere, #2))
A man in a topiary maze cannot judge of the twistings and turnings, and which avenue might lead him to the heart; while one who stands above, on some pleasant prospect, looking down upon the labyrinth, is reduced to watching the bewildered circumnavigations of the tiny victim through obvious coils - as the gods, perhaps, looked down on besieged and blood-sprayed Troy from the safety of their couches, and thought mortals weak and foolish while they themselves reclined in comfort, and had only to snap to call Ganymade to theeir side with nectar decanted. So I, now, with the vantage of my years, am sensible of my foolishness, my blindness, as a child. I cannot think of my blunders without a shriveling of the inward parts - not merely the disiccation attendant on shame, but also the aggravation of remorse that I did not demand explanation, that I did not sooner take my mother by the hand, and- I do not know what I regret. I sit with my pen, and cannot find an end to that sentence.
M.T. Anderson (The Pox Party (The Astonishing Life of Octavian Nothing, Traitor to the Nation, #1))
In later years I encountered a similar phenomenon in victims of child abuse: Most of them suffer from agonizing shame about the actions they took to survive and maintain a connection with the person who abused them. This was particularly true if the abuser was someone close to the child, someone the child depended on, as is so often the case. The result can be confusion about whether one was a victim or a willing participant, which in turn leads to bewilderment about the difference between love and terror; pain and pleasure. We will return to this dilemma throughout this book.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
Healing generational trauma takes courage and strength. It’s common for dysfunctional families to deny their abuse. They silence victims and dump toxic shame onto them. Complicit families keep abuse alive from generation to generation, until one brave survivor boldly ends the cycle of abuse.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
Origins Of Cptsd How do traumatically abused and/or abandoned children develop Cptsd? While the origin of Cptsd is most often associated with extended periods of physical and/or sexual abuse in childhood, my observations convince me that ongoing verbal and emotional abuse also causes it. Many dysfunctional parents react contemptuously to a baby or toddler’s plaintive call for connection and attachment. Contempt is extremely traumatizing to a child, and at best, extremely noxious to an adult. Contempt is a toxic cocktail of verbal and emotional abuse, a deadly amalgam of denigration, rage and disgust. Rage creates fear, and disgust creates shame in the child in a way that soon teaches her to refrain from crying out, from ever asking for attention. Before long, the child gives up on seeking any kind of help or connection at all. The child’s bid for bonding and acceptance is thwarted, and she is left to suffer in the frightened despair of abandonment. Particularly abusive parents deepen the abandonment trauma by linking corporal punishment with contempt. Slaveholders and prison guards typically use contempt and scorn to destroy their victims’ self-esteem. Slaves, prisoners, and children, who are made to feel worthless and powerless devolve into learned helplessness and can be controlled with far less energy and attention. Cult leaders also use contempt to shrink their followers into absolute submission after luring them in with brief phases of fake unconditional love.
Pete Walker (Complex PTSD: From Surviving to Thriving)
I want the society in which I live to be clear about the reality of our families; to know all the ways in which we avoid the issues of violence, abuse, and societal contempt; and to see survivors as more than victims. If we know more about what it means to survive abuse, we will be better able to help those still caught in the whole shameful secret world of physical and sexual violence.
Dorothy Allison (Bastard Out of Carolina)
Justice Denied Thousands of women, probably more I cannot reach them behind justice doors Many stay silent, barred just like me. Haunted by demons, faces unseen. Still by the hundreds, they continue to serve Duty and country, active and reserve. Thankless, forgotten through America's wars Scarred like their brethren, treated as foes. Volunteered to go to the shores. Died like the others, shamed to the core. Where is the dignity, long since denied? Lost in the White House of Justice Denied Women in service since beginning of time Often they're treated like victims in crime. Where is their voice, silence throughout the years? It's dead in the Senate and House, with their tears!
Diane Chamberlain (Conduct Unbecoming: Rape, Torture, and Post Traumatic Stress Disorder from Military Commanders)
Shame about being hurt often has its origin in childhood. And it is then that many of us first learn that it is a virtue to be silent about pain. … As more people have found the courage to break through shame and speak about woundedness in their lives, we are now subjected to a mean-spirited cultural response, where all talk of woundedness is mocked. The belittling of anyone’s attempt to make a context within which they were wounded, were made a victim, is a form of shaming.
bell hooks (All About Love: New Visions)
A family scapegoat is burdened with criticism, toxic shame, and blame for something they have not done. The wrongdoings of others are projected onto them. You were a convenient receptacle for your insecure family members who were incapable or unwilling to take responsibility for their own actions, words, and behaviors.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
The triggering event and resulting shame is worse than being rejected because rejection assumes a path by which to return to acceptability. The fear involved in shame is of permanent abandonment, or exile. Those who see our reprehensible core will be so disgusted and sickened that we will be a leper and an outcast forever.
Dan B. Allender (The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse)
For every heretic it burned at the stake, thousands of others rose up. Why was that? Because the Inquisition kills its enemies in the open, and killed them while they were still on repentant; in fact, it killed them because they were unrepentant. Men were dying because they would not abandon their true beliefs. Naturally all the glory along to the victim and all the shame to the Inquisitor who burned him.
George Orwell (1984)
My friend, still seemingly perplexed, asked me "So if it's not about genitals, what is it about trans women's bodies that you find so attractive?" I paused for a second to consider the question. Then I replied that it is almost always their eyes. When I look into them, I see both endless strength and inconsolable sadness. I see someone who has overcome humiliation and abuses that would flatten the average person. I see a woman who was made to feel shame for her desires and yet had the courage to pursue them anyway. I see a woman who was forced against her will into boyhood, who held on to a dream that everybody in her life desperately tried to beat out of her, who refused to listen to the endless stream of people who told her that who she was and what she wanted was impossible. When I look into a trans woman's eyes, I see a profound appreciation for how fucking empowering it can be to be female, an appreciation that seems lost on many cissexual women who sadly take their female identities and anatomies for granted, or who perpetually seek to cast themselves as victims rather than instigators. In trans women's eyes, I see a wisdom that can only come from having to fight for your right to be recognised as female, a raw strength that only comes from unabashedly asserting your right to be feminine in an inhospitable world. In a trans woman's eyes, I see someone who understands that, in a culture that's seemingly fuelled on male homophobic hysteria, choosing to be female and openly expressing one's femininity is not a sign of frivolousness, weakness or passivity, it is a fucking badge of courage. Everybody loves to say that drag queens are "fabulous", but nobody seems to get the fact that trans women are fucking badass!
Julia Serano (Whipping Girl: A Transsexual Woman on Sexism and the Scapegoating of Femininity)
That was the only tragic thing about books: they changed people. All except the truly evil, who did not become better fathers, nicer husbands more loving friends. They remained tyrants, continued to torment their employees, children and dogs, were spiteful in petty matters and cowardly in important ones, and rejoiced in their victims' shame.
Nina George
I can't get myself to say what happened next. I cannot cope with even thinking about this let alone living with it." "It is so degrading and I try to forget, it hurts so much because she is my mother." - Graham talks about being sexually abused by his mother
Carolyn Ainscough (Breaking Free: Help for survivors of child sexual abuse)
I actually do have a motto,” said Heat. “It’s ‘Never forget who you work for.'" And as she voiced the words, Nikki felt a creeping unease. It wasn’t exactly shame, but it was close. For the first time it sounded hollow. Fake. Why? She examined herself, trying to see what was different. The stress, that was new. And when she looked at that, she recognized that the hardest part of her day lately was working to avoid confrontation with Captain Montrose. That’s when it came to her. In that moment, sitting nearly naked in Rook’s living room, playing some silly nineteenth-century parlor game, she came to an unexpected insight. In that moment Nikki woke up and saw with great clarity who she had become - and who she had stopped being. Without noticing it, Heat had begun seeing herself as working for her captain and had lost sight of her guiding principle, that she worked for the victim.
Richard Castle
I. My first thought was, he lied in every word, That hoary cripple, with malicious eye Askance to watch the workings of his lie On mine, and mouth scarce able to afford Suppression of the glee, that pursed and scored Its edge, at one more victim gained thereby. II. What else should he be set for, with his staff? What, save to waylay with his lies, ensnare All travellers who might find him posted there, And ask the road? I guessed what skull-like laugh Would break, what crutch 'gin write my epitaph For pastime in the dusty thoroughfare. III. If at his counsel I should turn aside Into that ominous tract which, all agree, Hides the Dark Tower. Yet acquiescingly I did turn as he pointed, neither pride Now hope rekindling at the end descried, So much as gladness that some end might be. IV. For, what with my whole world-wide wandering, What with my search drawn out through years, my hope Dwindled into a ghost not fit to cope With that obstreperous joy success would bring, I hardly tried now to rebuke the spring My heart made, finding failure in its scope. V. As when a sick man very near to death Seems dead indeed, and feels begin and end The tears and takes the farewell of each friend, And hears one bit the other go, draw breath Freelier outside, ('since all is o'er,' he saith And the blow fallen no grieving can amend;') VI. When some discuss if near the other graves be room enough for this, and when a day Suits best for carrying the corpse away, With care about the banners, scarves and staves And still the man hears all, and only craves He may not shame such tender love and stay. VII. Thus, I had so long suffered in this quest, Heard failure prophesied so oft, been writ So many times among 'The Band' to wit, The knights who to the Dark Tower's search addressed Their steps - that just to fail as they, seemed best, And all the doubt was now - should I be fit? VIII. So, quiet as despair I turned from him, That hateful cripple, out of his highway Into the path he pointed. All the day Had been a dreary one at best, and dim Was settling to its close, yet shot one grim Red leer to see the plain catch its estray. IX. For mark! No sooner was I fairly found Pledged to the plain, after a pace or two, Than, pausing to throw backwards a last view O'er the safe road, 'twas gone; grey plain all round; Nothing but plain to the horizon's bound. I might go on, naught else remained to do. X. So on I went. I think I never saw Such starved ignoble nature; nothing throve: For flowers - as well expect a cedar grove! But cockle, spurge, according to their law Might propagate their kind with none to awe, You'd think; a burr had been a treasure trove. XI. No! penury, inertness and grimace, In some strange sort, were the land's portion. 'See Or shut your eyes,' said Nature peevishly, It nothing skills: I cannot help my case: Tis the Last Judgement's fire must cure this place Calcine its clods and set my prisoners free.
Robert Browning
When a girl is sexually abused, layers of secrecy and shame are added to her self-blame. The incestuous aggressor always projects the guilt for his crime onto the child he is molesting. The girl then learns to see herself as dirty and worthless. Having accepted humiliation, and exploitation as the conditions of survival during childhood, the girl is likely to reenact that same abuser/victim relationship with men in her adult life.
Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
As victims of child abuse via socialization in the direction of the patriarchal ideal, boys learn that they are unlovable. According to [therapist John] Bradshaw, they learn that "relationships are based on power, control, secrecy, fear, shame, isolation, and distance." These are the traits often admired in the patriarchal adult man.
bell hooks (The Will to Change: Men, Masculinity, and Love)
Although drinking to the point of becoming incapacitated is unwise and risky for anyone, the blame for rape must be put on the rapist who preys on a drunk woman, not a drunk woman who becomes prey. If my car is stolen after I’ve parked it with the door unlocked in a neighborhood known for car theft, a crime has been committed, and I have the right and expectation to report the crime to the police. No one would tell me that the thief is the one who deserves sympathy, and that apprehending him would ruin his life. No one would tell me I’m a terrible person for getting my car stolen, and that I deserve to have my car stolen. They would be right to question my judgment, but not the fact that a crime has been committed. But when it comes to rape, the victim’s pre-rape actions are used to justify the crime.
Leora Tanenbaum (I Am Not a Slut: Slut-Shaming in the Age of the Internet)
Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.
Roxane Gay (Not That Bad: Dispatches from Rape Culture)
It happened all the time in this city that encompassed seven hills, two continents, three seas and fifteen million mouths. It happened behind closed doors and in open courtyards; in cheap motel rooms and five-star luxury suites; in the midst of the night or plain daylight. The brothels of this city could tell many a story had they only found ears willing to listen. Call girls and rent boys and aged prostitutes beaten, abused and threatened by clients looking for the smallest excuse to lose their temper. Transsexuals who never went to the police for they knew they could be assaulted a second time. Children scared of particular family members and new brides of their fathers- or brothers-in-law; nurses and teachers and secretaries harassed by infatuated lovers just because they had refused to date them in the past; housewives who would never speak a word for there were no words in this culture to describe marital rape. It happened all the time. Canopied under a mantle of secrecy and silence that shamed the victims and shielded the assailants. Istanbul was no stranger to sexual abuse. In this city where everyone feared outsiders, most assaults came from those who were too familiar, too close.
Elif Shafak (Havva'nın Üç Kızı)
The cross and the lynching tree interpret each other. Both were public spectacles, shameful events, instruments of punishment reserved for the most despised people in society. Any genuine theology and any genuine preaching of the Christian gospel must be measured against the test of the scandal of the cross and the lynching tree. 'Jesus did not die a gentle death like Socrates, with his cup of hemlock....Rather, he died like a [lynched black victim] or a common [black] criminal in torment, on the tree of shame.' The crowd's shout 'Crucify him!' (Mk 15:14) anticipated the white mob's shout 'Lynch him!' Jesus' agonizing final cry of abandonment from the cross, 'My God, my God, why have you forsaken me?' (Mk 15:34), was similar to the lynched victim Sam Hose's awful scream as he drew his last breath, 'Oh, my God! Oh, Jesus.' In each case it was a cruel, agonizing, and contemptible death.
James H. Cone (The Cross and the Lynching Tree)
Now, whenever she thinks of it, she is confused about what she did and didn't cause. She is confused about desire, and her own desirability. She is confused about her own sexuality. It should be hers to wield as she wishes, she knows this, but why—even if she isn't wielding it, exactly, even if she's just being herself—is there the sense of a shameful invitation, or even an invitation at all? She knows she should be able to invite if she wants to invite, to say no if she wants to say no, yes if she wants to say yes, to allure or not allure, to just simply feel good about what her body is and does and how it looks. She is supposed to be sure and confident about those things, but how can she possibly be sure and confident about those things? There are so many colliding messages—confidence and shame, power and powerlessness, what she owes others and what is hers—that she can't hear what's true.
Deb Caletti (A Heart in a Body in the World)
Children believe what we tell them. They have complete faith in us. They believe that a rose plucked from a garden can plunge a family into conflict. They believe that the hands of a human beast will smoke when he slays a victim, and that this will cause him shame when a young maiden takes up residence in his home. They believe a thousand other simple things. I ask of you a little of this childlike sympathy and, to bring us luck, let me speak four truly magic words, childhood’s “Open Sesame”: Once upon a time…
Jean Cocteau (Beauty and the Beast: Diary of a Film)
I once asked a car-crash victim what it had felt like to be in a smashup. She said her eeriest memory was how one second the car was her friend, working for her, its contours designed to fit her body perfectly, everything smooth and sleek and luxurious, and then a blink of an eye later it had become a jagged weapon of torture- like she was inside an iron maiden. Her friend had become her worst enemy.
Jon Ronson (So You've Been Publicly Shamed)
SOCIETY AS COMPULSIVE AND ADDICTED Our society is highly addictive. We have sixty million sexual abuse victims. Possibly seventy-five million lives are seriously affected by alcoholism, with no telling how many more through other drugs. We have no idea of the actual impact on our economy of the billions of tax-free dollars that come from the illegal drug trade. Over fifteen million families are violent. Some 60 percent of women and 50 percent of men have eating disorders. We have no actual data on work addiction or sexual addictions. I saw a recent quotation that cited thirteen million gambling addicts. If toxic shame is the fuel of addiction, we have a massive problem of shame in our society.
John Bradshaw (Healing the Shame that Binds You)
You may be thinking, But life really has dealt me a bad hand. It’s really not my fault that my life sucks. Just hold on a second. I’m not saying taking responsibility means controlling all the things life throws at you—none of us can do that. And there are times when we are victimized. Allowing yourself to accept that reality frees you to release any guilt or shame you might be carrying for tragedies and hardships that befell you in the past.
Jillian Michaels (Unlimited: A Three-Step Plan for Achieving Your Dreams)
i've loved you since the sun first rose," he read. "Ive loved you through God send Catastrophe and manmade Disaster. I've loved you though my heart stopped beating and my eyes ran dry, through time and in spite of it, for our love has its roots in eternity and cannot fall victim to time or death. My love has no shame, no pride. it is only what it is, always has been and always will be. It is Yours. all Yours. Only Yours Gregory went cold with fear-
Trevor Meldal-Johnsen (Always: A Love Story)
Her eyes bled from venomous anger... Her flower had been gruesomely deflowered... Her life had slowly turned into a blunder... There was no more thinking further.... She would rather become a Foetus murderer Than end up a "hopeless" mother.... Of course, she found peace in the former Until later years of emotional trauma Oh, the foetus hunt was forever! The only thing you should abort is the thought of aborting your baby. Stop the hate and violence against innocent children.
Chinonye J. Chidolue
The same people who wear shirts that read “fuck your feelings” and rail against “political correctness” seem to believe that there should be no social consequences for [voting for Trump]. I keep hearing calls for empathy and healing, civility and polite discourse. As if supporting a man who would fill his administration with white nationalists and misogynists is something to simply agree to disagree on. Absolutely not. You don’t get to vote for a person who brags about sexual assault and expect that the women in your life will just shrug their shoulders. You don’t get to play the victim when people unfriend you on Facebook, as if being disliked for supporting a bigot is somehow worse than the suffering that marginalized people will endure under Trump. And you certainly do not get to enjoy a performance by people of color and those in the LGBT community without remark or protest when you enact policies and stoke hatred that put those very people’s lives in danger. Being socially ostracized for supporting Trump is not an infringement of your rights, it’s a reasonable response by those of us who are disgusted, anxious, and afraid. I was recently accused by a writer of “vote shaming” – but there’s nothing wrong with being made to feel ashamed for doing something shameful.
Jessica Valenti
There’s always the expectation that the victimized Other is the one that covers the distance, that has the noble ideas; I disagree with this expectation. It’s an expectation that works sometimes, I said, but only if your enemy is not a psychopath. You need an enemy with a capacity for shame. I wonder sometimes how far Gandhi would have gotten if the British had been more brutal. If they had been willing to kill masses of protesters. Dignified refusal can only take you so far. Ask the Congolese.
Teju Cole (Open City)
Our words always paint two portraits when we describe our families to others. Outsiders cannot but see the small peeves and follies that wrinkle our relationships with our loved ones. The claims we make in defensive certainty--that we were the one wronged, that we were the one who wanted the best--cannot but fall on skeptical ears since everyone makes the same claimsof virtue and innocence. We are always more than we want to be in the eyes of others simply because we are blind to the bulk of what we are. . . . Mimara had wanted him to see her as a victim, as a long-suffering penitent, more captive than daughter, and not as someone embittered and petulant, someone who often held others accountable for her inability to feel safe, to feel anything unpolluted by the perpetual pang of shame . . . And he loved her the more for it.
R. Scott Bakker (The White Luck Warrior (Aspect-Emperor, #2))
There was I, then, mounted aloft; I, who had said I could not bear the shame of standing on my natural feet in the middle of the room, was now exposed to general view on a pedestal of infamy. What my sensations were no language can describe; but just as they all rose, stifling my breath and constricting my throat, a girl came up and passed me: in passing, she lifted her eyes. What a strange light inspired them! What an extraordinary sensation that ray sent through me! How the new feeling bore me up! It was as if a martyr, a hero, had passed a slave or victim, and imparted strength in the transit. I mastered the rising hysteria, lifted up my head, and took a firm stand on the stool. Helen Burns asked some slight question about her work of Miss Smith, was chidden for the triviality of the inquiry, returned to her place, and smiled at me as she again went by. What a smile! I remember it now, and I know that it was the effluence of fine intellect, of true courage; it lit up her marked lineaments, her thin face, her sunken grey eye, like a reflection from the aspect of an angel. Yet at that moment Helen Burns wore on her arm “the untidy badge;” scarcely an hour ago I had heard her condemned by Miss Scatcherd to a dinner of bread and water on the morrow because she had blotted an exercise in copying it out. Such is the imperfect nature of man! such spots are there on the disc of the clearest planet; and eyes like Miss Scatcherd’s can only see those minute defects, and are blind to the full brightness of the orb.
Charlotte Brontë (Jane Eyre)
It is acknowledged that father-daughter incest occurs on a large scale in the United States. Sexual abuse has now been included in child abuse legislation. A conservative estimate is that more than 1 million women have been sexually victimized by their fathers or other male relatives, but the true figure probably is much higher. Many victims still fear reporting incest, and families continued to collude to keep the situation secret. Issues of family privacy and autonomy remain troublesome even when incest is reported and must be resolved for treatment to be effective. " Mary de Chesnay J. Psychosoc. Nurs. Med. Health Sep. 22:9-16 Sept 1984 reprinted in Talbott's 1986 edition
John A. Talbott (Year Book of Psychiatry and Applied Mental Health (Volume 2008) (Year Books, Volume 2008))
Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
We choose owning our stories of struggle, Over hiding, over hustling, over pretending. When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye. We will not be characters in our stories. Not villains, not victims, not even heroes. We are the authors of our lives. We write our own daring endings. We craft love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure. Showing up is our power. Story is our way home. Truth is our song. We are the brave and brokenhearted.
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
Emotional abuse poisons a relationship and infuses it it with hostility, contempt, and hatred. No matter how much a couple once loved each other, once emotional abuse becomes a consistent aspect of the relationship, that love is overshadowed by fear, anger, guilt, and shame. Whether it is one or both partners who are being emotionally abusive, the relationship becomes increasingly more toxic as time goes by. In this polluted environment it is difficult for love not only to grow but to survive. At the very least, emotional abuse causes both the abuser and the victim to lose sight of any redeeming qualitites his or her partner once had. The more a partner is allowed to degrade, criticize, or dominate her partner, the less she will respect her partner. And the more a partner is emotionally abused, the more he will slowly build up an intense hatred towards his abuser. The disrespect and hatred each partner begins to feel leads to more and more emotional abuse and to each partner justifying inappropriate, even destructive, behavior. Over time, anger can build up on the part of both abuser and victim, and emotional abuse can turn to physical violence.
Beverly Engel The Emotionally Abusive Relationship How to Stop Being Abused and How to Stop Abusing
Denial helps the bystander. We don't want to know what the boys we send to Iraq have done to others out of terror, or what others have done to them. We would rather not know about terror or be confronted with evil. This is as true about Abu Ghraib as it is about person assaults and more private crimes, the crimes that occur inside families. But the victim, too, cannot bear to believe. She may bury or dissociate from or disown her pain...to be raped or abused or threatened with violent death; to be treated as an object in a perpetrator's dream, rather than the subject of your own - these are bad enough. But when observers become complicit in the victim's desire to forget, they become perpetrators, too. When authorities disbelieve the victim, when bystanders refute what they cannot bear to know, they rob the victim of normal existence on the earth. Bystander and victim collude in denial or forgetting, and in so doing, repeat the abuse. Life for the victim now begins anew. In this new world, the victim can no longer trust the evidence of her senses. Something seems to have happened, but what? The ground disappears. This is the alchemy of denial: terror, rage, and pain are replaced with free-floating shame. The victim will being to wonder: What did I do? She will being to believe: I must have done something bad. But the sensation of shame is shameful itself, so we dissociate that, too. In the end, a victim who has suffered the denial of others will come to see herself as a liar.
Jessica Stern (Denial: A Memoir of Terror)
That which for Vronsky had been almost a whole year the one absorbing desire of his life, replacing all his old desires; that which for Anna had been an impossible, terrible, and even for that reason more entrancing dream of bliss, that desire had been fulfilled. He stood before her, pale, his lower jaw quivering, and besought her to be calm, not knowing how or why. “Anna! Anna!” he said with a choking voice, “Anna, for pity’s sake!…” But the louder he spoke, the lower she dropped her once proud and gay, now shame-stricken head, and she bowed down and sank from the sofa where she was sitting, down on the floor, at his feet; she would have fallen on the carpet if he had not held her. “My God! Forgive me!” she said, sobbing, pressing his hands to her bosom. She felt so sinful, so guilty, that nothing was left her but to humiliate herself and beg forgiveness; and as now there was no one in her life but him, to him she addressed her prayer for forgiveness. Looking at him, she had a physical sense of her humiliation, and she could say nothing more. He felt what a murderer must feel, when he sees the body he has robbed of life. That body, robbed by him of life, was their love, the first stage of their love. There was something awful and revolting in the memory of what had been bought at this fearful price of shame. Shame at their spiritual nakedness crushed her and infected him. But in spite of all the murderer’s horror before the body of his victim, he must hack it to pieces, hide the body, must use what he has gained by his murder.
Leo Tolstoy (Anna Karenina)
Breaking Free Activity #15 It can be difficult to make a direct link between your caretaking behavior and the emotional pukes which inevitably follow. Observe the ways you hurt the people you love. •Do you make cutting remarks or hurtful "jokes"? •Do you embarrass them in public? •Are you frequently late? •Do you "forget" things they've asked you to do? •Do you criticize them? •Do you withdraw from them or threaten to leave? •Do you let frustration build until you blow up at them? Ask the significant others in your life to give you feedback about your caretaking and emotional pukes. This information may be hard to hear and may trigger a shame attack, but it is important information for breaking out of the victim triangle.
Robert A. Glover (No More Mr. Nice Guy)
1. Acknowledge and grieve the abusive and dismissive ways in which your family has mishandled your humanity. List the misdeeds done to you, and acknowledge where you didn’t get the validation or compassion you sought and deserved just out of basic human decency. One of the greatest ways to bring these memories up is to write to a F*ck You For list. I do this often with my patients. Begin each sentence with F*ck You For, and complete the sentence with the painful, angering, or frustrating memory. This exercise helps move you from feeling like a victim to taking the trash out. It places accountability on the right people. It also illuminates areas of growth for you, as you may feel anger at yourself for how long you allowed yourself to be passive or submissive to the members of your family you felt had power over you.
Sherrie Campbell (Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut)
In America the gay world touched my life at the margins, though references and images and occasional conversations with men and women who celebrated their homosexuality with pride. As far as I could see there was nothing to be proud about. There was only pain, humiliation and shame. If I were to join this group, I would have to act proud and hide my feelings of rejection and loneliness. If I were to show these men and women that I was terrified for my future, I would be regarded as misguided or a victim of Islam or Arabness. But if there was one thing I wsa certain of it was that there was nothing misguided about my feelings, and I did not feel that Islam or my Arabness was to blame. If I were to join this group, I would simply go from the repressiveness of secrecy to the repressiveness of pride. I didn't despise my shame. I had no reason to do so. My shame illuminated my intense attachment to the world, my desire to be connected with others.
Saleem Haddad (Guapa)
On my analysis, misogyny’s primary function and constitutive manifestation is the punishment of “bad” women, and policing of women’s behavior. But systems of punishment and reward—and conviction and exoneration—tend to work together, holistically. So, the overall structural features of the account predict that misogyny as I’ve analyzed it is likely to work alongside other systems and mechanisms to enforce gender conformity. 7 And a little reflection on current social realities encourages pursuing this line of thinking, which would take the hostility women face to be the pointy, protruding tip of a larger patriarchal iceberg. We should also be concerned with the rewarding and valorizing of women who conform to gendered norms and expectations, enforce the “good” behavior of others, and engage in certain common forms of patriarchal virtue-signaling—by, for example, participating in slut-shaming, victim-blaming, or the Internet analog of witch-burning practices.
Kate Manne (Down Girl: The Logic of Misogyny)
For this equality belongs to the post-Renaissance world of ideology-of political magic and the alchemical science” of politics. Envy is the basis of its broad appeal. And rampant envy, the besetting virus of modern society, is the most predictable result of insistence upon its realization. Furthermore, hue and cry over equality of opportunity and equal rights leads, a fortiori, to a final demand for equality of condition. Under its pressure self respect gives way in the large majority of men who have not reached the level of their expectation, who have no support from an inclusive identity, and who hunger for “revenge” on those who occupy a higher station and will (they expect) continue to enjoy that advantage. The end result is visible in the spiritual proletarians of the “lonely crowd.” Bertrand de Jouvenel has described the process which produces such non-persons in his memorable study, On Power. They are the natural pawns of an impersonal and omnicompetent Leviathan. And to insure their docility such a state is certain to recruit a large “new class” of men, persons superior in “ability” and authority, both to their ostensible “masters” among the people and to such anachronisms as stand in their progressive way. Such is the evidence of the recent past and particularly of American history. Arrant individualism, fracturing and then destroying the hope of amity and confederation, the communal bond and the ancient vision of the good society as an extrapolation from family, is one villain in this tale. Another is rationalized cowardice, shame, and ingratitude hidden behind the disguise of self-sufficiency or the mask of injured merit. Interdependence, which secures dignity and makes of equality a mere irrelevance, is the principal victim.
M.E. Bradford
The responsibility/fault fallacy allows people to pass off the responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and a feeling of moral righteousness. Unfortunately, one side effect of the Internet and social media is that it’s become easier than ever to push responsibility—for even the tiniest of infractions—onto some other group or person. In fact, this kind of public blame/shame game has become popular; in certain crowds it’s even seen as “cool.” The public sharing of “injustices” garners far more attention and emotional outpouring than most other events on social media, rewarding people who are able to perpetually feel victimized with ever-growing amounts of attention and sympathy. “Victimhood chic” is in style on both the right and the left today, among both the rich and the poor. In fact, this may be the first time in human history that every single demographic group has felt unfairly victimized simultaneously. And they’re all riding the highs of the moral indignation that comes along with it. Right now, anyone who is offended about anything—whether it’s the fact that a book about racism was assigned in a university class, or that Christmas trees were banned at the local mall, or the fact that taxes were raised half a percent on investment funds—feels as though they’re being oppressed in some way and therefore deserve to be outraged and to have a certain amount of attention. The current media environment both encourages and perpetuates these reactions because, after all, it’s good for business. The writer and media commentator Ryan Holiday refers to this as “outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The biggest problem with victimhood chic is that it sucks attention away from actual victims. It’s like the boy who cried wolf. The more people there are who proclaim themselves victims over tiny infractions, the harder it becomes to see who the real victims actually are. People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.” But
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
The first time that I went to Tuskegee I was asked to make an address to the school on Sunday evening. I sat upon the platform of the large chapel and looked forth on a thousand coloured faces, and the choir of a hundred or more behind me sang a familiar religious melody, and the whole company joined in the chorus with unction. I was the only white man under the roof, and the scene and the songs made an impression on me that I shall never forget. Mr. Washington arose and asked them to sing one after another of the old melodies that I had heard all my life; but I had never before heard them sung by a thousand voices nor by the voices of educated Negroes. I had associated them with the Negro of the past, not with the Negro who was struggling upward. They brought to my mind the plantation, the cabin, the slave, not the freedman in quest of education. But on the plantation and in the cabin they had never been sung as these thousand students sang them. I saw again all the old plantations that I had ever seen; the whole history of the Negro ran through my mind; and the inexpressible pathos of his life found expression in these songs as I had never before felt it. And the future? These were the ambitious youths of the race, at work with an earnestness that put to shame the conventional student life of most educational institutions. Another song rolled up along the rafters. And as soon as silence came, I found myself in front of this extraordinary mass of faces, thinking not of them, but of that long and unhappy chapter in our country's history which followed the one great structural mistake of the Fathers of the Republic; thinking of the one continuous great problem that generations of statesmen had wrangled over, and a million men fought about, and that had so dwarfed the mass of English men in the Southern States as to hold them back a hundred years behind their fellows in every other part of the world—in England, in Australia, and in the Northern and Western States; I was thinking of this dark shadow that had oppressed every large-minded statesman from Jefferson to Lincoln. These thousand young men and women about me were victims of it. I, too, was an innocent victim of it. The whole Republic was a victim of that fundamental error of importing Africa into America.
Booker T. Washington (Up from Slavery: an autobiography)