Upgrading You Quotes

THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business.

Kat," Hale groaned, then fell back onto the pillows. "Funny, I didn't hear a doorbell." "I let myself in; hope that's okay." Hale smiled. "Or the alarm." She stepped inside, tossed a pocket-size bag of tools onto the bed. "You're due for an upgrade." Hale propped himself against the antique headboard and squinted up at her. "She returns." He crossed his arms across his bare chest. "You know, I could be naked in here.

I’m a modern man, a man for the millennium. Digital and smoke free. A diversified multi-cultural, post-modern deconstruction that is anatomically and ecologically incorrect. I’ve been up linked and downloaded, I’ve been inputted and outsourced, I know the upside of downsizing, I know the downside of upgrading. I’m a high-tech low-life. A cutting edge, state-of-the-art bi-coastal multi-tasker and I can give you a gigabyte in a nanosecond! I’m new wave, but I’m old school and my inner child is outward bound. I’m a hot-wired, heat seeking, warm-hearted cool customer, voice activated and bio-degradable. I interface with my database, my database is in cyberspace, so I’m interactive, I’m hyperactive and from time to time I’m radioactive. Behind the eight ball, ahead of the curve, ridin the wave, dodgin the bullet and pushin the envelope. I’m on-point, on-task, on-message and off drugs. I’ve got no need for coke and speed. I've got no urge to binge and purge. I’m in-the-moment, on-the-edge, over-the-top and under-the-radar. A high-concept, low-profile, medium-range ballistic missionary. A street-wise smart bomb. A top-gun bottom feeder. I wear power ties, I tell power lies, I take power naps and run victory laps. I’m a totally ongoing big-foot, slam-dunk, rainmaker with a pro-active outreach. A raging workaholic. A working rageaholic. Out of rehab and in denial! I’ve got a personal trainer, a personal shopper, a personal assistant and a personal agenda. You can’t shut me up. You can’t dumb me down because I’m tireless and I’m wireless, I’m an alpha male on beta-blockers. I’m a non-believer and an over-achiever, laid-back but fashion-forward. Up-front, down-home, low-rent, high-maintenance. Super-sized, long-lasting, high-definition, fast-acting, oven-ready and built-to-last! I’m a hands-on, foot-loose, knee-jerk head case pretty maturely post-traumatic and I’ve got a love-child that sends me hate mail. But, I’m feeling, I’m caring, I’m healing, I’m sharing-- a supportive, bonding, nurturing primary care-giver. My output is down, but my income is up. I took a short position on the long bond and my revenue stream has its own cash-flow. I read junk mail, I eat junk food, I buy junk bonds and I watch trash sports! I’m gender specific, capital intensive, user-friendly and lactose intolerant. I like rough sex. I like tough love. I use the “F” word in my emails and the software on my hard-drive is hardcore--no soft porn. I bought a microwave at a mini-mall; I bought a mini-van at a mega-store. I eat fast-food in the slow lane. I’m toll-free, bite-sized, ready-to-wear and I come in all sizes. A fully-equipped, factory-authorized, hospital-tested, clinically-proven, scientifically- formulated medical miracle. I’ve been pre-wash, pre-cooked, pre-heated, pre-screened, pre-approved, pre-packaged, post-dated, freeze-dried, double-wrapped, vacuum-packed and, I have an unlimited broadband capacity. I’m a rude dude, but I’m the real deal. Lean and mean! Cocked, locked and ready-to-rock. Rough, tough and hard to bluff. I take it slow, I go with the flow, I ride with the tide. I’ve got glide in my stride. Drivin and movin, sailin and spinin, jiving and groovin, wailin and winnin. I don’t snooze, so I don’t lose. I keep the pedal to the metal and the rubber on the road. I party hearty and lunch time is crunch time. I’m hangin in, there ain’t no doubt and I’m hangin tough, over and out!

What do you call a heart that is simultaneously full and breaking? Maybe there's no word for it, but for some reason, it makes me think of rain falling through sunlight.

If Kindle is upgraded with face recognition and biometric sensors, it can know what made you laugh, what made you sad and what made you angry. Soon, books will read you while you are reading them.

I glanced at Radu. "What, exactly is Louis-Cesare's problem?'. [..] Suddenly a speculative gleam lit his eyes. It made me nervous. 'He tends to be very protective of women,"he said thoughtfully. "You're a woman Dory." "Thank you for pointing that out. But I didn't think dhampirs qualified." Radu smirked. "It appears you've been upgraded.

I like to think of innovation as upgrading your current self. This upgrade helps you to more effectively deal with changes happening around you and to be able to think in a more complex manner than before.

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Hitch: making rules about drinking can be the sign of an alcoholic,' as Martin Amis once teasingly said to me. (Adorno would have savored that, as well.) Of course, watching the clock for the start-time is probably a bad sign, but here are some simple pieces of advice for the young. Don't drink on an empty stomach: the main point of the refreshment is the enhancement of food. Don't drink if you have the blues: it's a junk cure. Drink when you are in a good mood. Cheap booze is a false economy. It's not true that you shouldn't drink alone: these can be the happiest glasses you ever drain. Hangovers are another bad sign, and you should not expect to be believed if you take refuge in saying you can't properly remember last night. (If you really don't remember, that's an even worse sign.) Avoid all narcotics: these make you more boring rather than less and are not designed—as are the grape and the grain—to enliven company. Be careful about up-grading too far to single malt Scotch: when you are voyaging in rough countries it won't be easily available. Never even think about driving a car if you have taken a drop. It's much worse to see a woman drunk than a man: I don't know quite why this is true but it just is. Don't ever be responsible for it.

Don’t take criticism from someone you wouldn’t take advice from.

Tristan [Harris] believes that what we are seeing is ‘the collective downgrading of humans and the upgrading of machines’. We are becoming less rational, less intelligent, less focused.

Shame, child, is for those who fail to live up to the ideal of what they believe they should be." She waved her hand. "It was shame that drove me to my queen, to beseech her aid." Her long, delicate fingers idly moved to the streaks of white in her otherwise flawless red tresses. "But she showed me the way back to myself, through exquisite pain, and now I am here to watch over my dear godson--and the rest of you, as long as it is quite convenient." Spooky death Sidhe lady," Molly said. "Now upgraded to spooky, crazy death Sidhe lady.

If you have no past or no future, which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide. But the cold reasoning mass of gray entrail in my cranium which parrots, ‘I think, therefore I am,’ whispers that there is always the turning, the upgrade, the new slant. And so I wait.

No one teaches you how to handle the death of a dream.

You can’t kill humanity to save humanity. Human beings are not a means to an end.

No matter how successful you are, change is always good. There can never be a status quo. When you have no money you can’t afford long-term solutions, only short-term ones. You have to always be upgrading. Otherwise you’re fucked.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Higher intelligence doesn't make you less greedy or self-centered or evil. It doesn't necessarily make you a good person.

...But the heart is not a computer that can be upgraded so quickly and easily with the latest version of love. Love cannot be sealed hermetically inside a tight box like any other on the store shelf; even though the word itself is in public domain, its quality is not. Love cannot promise a full customer satisfaction garanteed or a whole lifetime of dreams shared refunded, with no questions asked. Love cannot be agreed to in terms and conditions as quickly as the "Next" button being clicked. These unspoken terms and conditions grow and develop over time until it gets very messy, and no one remembers how such a mess of accusation and anger was able to overshadow their pure ecstasy of love, the spark between two people turning on a new operation system of togetherness for the first time. Love is always beta; never a golden master. If love were a computer, constant bug reports and subsequent fixes are the name of the game, and there are many unexplained breakdowns. The heart is too stubborn for explanations and too impatient for forgiveness, and there is usually no one at the tech support line. Forgive me stan, if I've crashed so often. It's just to hard to boot up to a whole new future without you. I am an empty monitor in search of a "hello.

I was reminded of the time I got a free upgrade to first class, where I sat right next to Sean Connery. Tongue-tied, I couldn't think of a thing to say besides, "You're Sean Connery," of which presumably he was aware.

I hate that you think you're irreplaceable. Darling, you're actually upgradable.

Neuroscience tells us that it is highly improbable that we have souls, as everything we think and feel is no more or no less than the electrochemical chatter of our nerve cells. Our sense of self, our feelings and our thoughts, our love for others, our hopes and ambitions, our hates and fears all die when our brains die. Many people deeply resent this view of things, which not only deprives us of life after death but also seems to downgrade thought to mere electrochemistry and reduces us to mere automata, to machines. Such people are profoundly mistaken, since what it really does is upgrade matter into something infinitely mysterious that we do not understand. There are one hundred billion nerve cells in our brains. Does each one have a fragment of consciousness within it? How many nerve cells do we require to be conscious or to feel pain? Or does consciousness and thought reside in the electrochemical impulses that join these billions of cells together? Is a snail aware? Does it feel pain when you crush it underfoot? Nobody knows.

If you're in the midst of a midlife crisis, you could buy a convertible, have an affair, or upgrade your cup size. But you'll probably be happiest if you save a dog's life.

God doesn’t need to be explained, He needs to be lauded. He needs to be proclaimed and worshipped. He needs people who are going to should out who he really is, and what He’s really like. What we think about God is the single most important thing in our spiritual journey. Our image of God will drive every single part of our life and declare how we show up in the world. If we don’t live a life of faith, boldness and conviction we need to examine our perception of God. We must take time to upgrade our image of God.

Good-bye Holmes. It… hasn’t really been a pleasure. But thank you for the information. Be careful to keep out of prison. Unless you want an upgrade to your current living conditions, then I wish you the best.

If you’re struggling to find motivation to learn, or to accomplish anything else in your life, there is a good chance you haven’t uncovered the why of the task.

Give a person an idea, and you enrich their day. Teach a person how to learn, and they can enrich their entire life.

Meditation is the tool you use to “upgrade your operating system,” to move from that “either/or” thinking of the binary mind into the more spacious heart awareness that sustains the wisdom way of knowing.

It is a supremely cruel thing to have your mind conjure a desire which it is functionally unable to realize. No one teaches you how to handle the death of a dream.

You’re working off a flawed assumption. Higher intelligence doesn’t make you less greedy or self-centered or evil. It doesn’t necessarily make you a good person.

What do you call a heart that is simultaneously full and breaking? Maybe there’s no word for it, but for some reason, it makes me think of rain falling through sunlight.

To remember any new piece of information, you must associate it with something you already know.

What you believe determines the way you feel and act... but it doesn't change the truth.

You can learn to unlimit and expand your mindset, your motivation, and your methods to create a limitless life. When you do what others won’t, you can live how others can’t.

The code-of-ethics playlist: o Treat your colleagues, family, and friends with respect, dignity, fairness, and courtesy. o Pride yourself in the diversity of your experience and know that you have a lot to offer. o Commit to creating and supporting a world that is free of discrimination, harassment, and retaliation. o Have balance in your life and help others to do the same. o Invest in yourself, achieve ongoing enhancement of your skills, and continually upgrade your abilities. o Be approachable, listen carefully, and look people directly in the eyes when speaking. o Be involved, know what is expected from you, and let others know what is expected from them. o Recognize and acknowledge achievement. o Celebrate, relive, and communicate your successes on an ongoing basis.

Hustle is to business success what fossil fuels are to civilization. It's extremely important in the beginning, but eventually you gotta upgrade to something more efficient and something more sustainable.

In death, you get upgraded into a saint no matter how much people hated you in life.

If you are struggling to reach a goal in any area, you must first ask: Where is the limit? Most likely, you’re experiencing a limit in your mindset, motivation, or methods—which means that it’s not a personal shortcoming or failure pointing to any perceived lack of ability.

At that point where you have decided to upgrade from aspiration to expectation and have begun to visualize an outcome, something incredibly important has happened, you have committed to the process of change.

Do you always touch strangers?” I question, trying to ignore the warmth of his hand and the way I have to remember to breathe. “You’ve been upgraded to acquaintance,” he winks. “This is completely appropriate.

If you were stupid enough to break rule number one and follow a stranger into his house, then rule number two was do not drink anything from a rich stranger who was on the precipice of being upgraded to rich weirdo.

One of the talents of the [late] great Steve Jobs is that he [knew] how to design Medusa-like products. While every Macintosh model has had flaws (some more than others), most of them have has a sexiness and a design sensibility that has turned many consumers into instant converts. Macintosh owners upgrade far more often than most computer users for precisely this reason.” (p.98)

Zues?" I said. "His computer. He named it." Then she whispered conspiratorially, "He acts like it's a person." "I do not," he said as we walked down the hall toward his room. "You gave it a birthday party," she said. Grayson stopped walking for a moment. "Annual hard-drive maintenance and software upgrades do not count as a birthday party." "No," she said. "But singing 'Happy Birthday' to it does." He took a deep breath. They've obviously been through this before. "You know I was testing the new voice-recognition software." Natalie looked at me. "Birthday party.

But being limitless is not about being perfect. It’s about progressing beyond what you currently believe is possible.

you don’t rise to the level of your expectations, you fall to the level of your training.

Chances are excellent that deep down you’re scared to stop overspending because you’re trying to fill an emotional hole with stuff and experiences.

Aim for a million bucks, you suddenly need a billion. I upgraded my computer, but it wasn't enough. No matter what, it ain't fucken enough in life, that's what I learned

You didn't happen to install Windows when you upgraded me, did you?

Reasons that are tied to your purpose, identity, and values will sufficiently motivate you to act, even in the face of all of the daily obstacles that life puts in your way.

You see me as inferior in contrast to your idea of "normal." But what is normal, but mediocre? Is that what you want from our life?

You are more important than you think you are, you are braver, you are more lovable and smarter than you think you are. Upgrade what you think!

So you’re saying people are too stupid?” Basri asked. “Not just that,” Miriam said. “It’s denial. Selfishness. Magical thinking. We are not rational beings. We seek comfort rather than a clear-eyed stare into reality. We consume and preen and convince ourselves that if we keep our heads in the sand, the monsters will just go away. Simply put, we refuse to help ourselves as a species. We refuse to do what must be done.

Beautiful, seamless upgrade from Twitter today, making functionality smoother and cooler. We didn't have to lobby, didn't have to beg, didn't have to elect a new leader, didn't have to push or protest. Progress is built in to the structure of the mechanism itself: this company exists to please you and me. This is a far better system than any political system on earth.

So the person you drag with you - she manages to fit in no matter where she goes?' 'Well - she didn't always. But she's levelled up a lot since she started out. She just upgrades her equipment and hopes that there aren't any evil guilds waiting to shoot her in the back. And anyway, it's not always about fiting in, Dex.

Changes in technology come along roughly every five to seven years, so no one can ever have any expectation of permanence in the workplace. People's skills will always need upgrading. But the right kind of education for the twenty-first century is the one that prepares us to weather these changes—and which does so equally, without regard to where we are from or what your parents do.

He turned to Harley, the oddly muscular eight-year-old son of Hephaestus. "Want to come with? I might need help with the projector." "A projectile! Yes!" Harley pumped his fist. "A projector," Connor corrected. "And you can't make it do anything but show the movie. No exploding upgrades. No turning it into a killer robot." "Aww ..." Harley scowled in disappointment, but he followed Connor to the Big House.

Training yourself to become more selective is the single most effective thing you can do to upgrade your wardrobe. Try to think of your closet as an exclusive, members-only club. Only pieces that you love and are truly excited to wear get an invite.

Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful— they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them.

You don’t need to exhaust yourself trying to find your own value. You are not an iPhone needing an upgrade. Your value is not a condition of productivity or exercise or body shape or something you lose via inactivity. Value is not a plate that needs to be continually spun. The value is there. It is intrinsic, innate. It is in the “being” not the “doing.

But why did you upgrade me?” “Because you’re not a skinny dwarf.” “Is that an insult?” “Is it? Would you like to be a skinny dwarf? Because even though you’re acting like Grumpy—

The best thing you can do to live a long time is to eat the highest-quality food.

asking for an IgG/IgE blood panel testing for food allergies. You’ll get a report listing the foods that you’re sensitive to—your list of personal Kryptonite.

An inflamed brain is an unhappy, low-performance brain that will make you act like a jerk even when you don’t want to.

Pain can be your teacher, if you use it and not let it use you. Use pain to drive you to make things happen.

Our “realities” are determined by how we habitually perceive ourselves and our worlds.

Before each reading, take a few minutes to talk about or write what you remember from the previous reading.

What if you create a bunch of people who are just drastically better at what they already were. Soldiers. Criminals. Politicians. Capitalists.

you make mistakes; mistakes don’t make you.

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.

A friend once told me that what she fears most about growing old is becoming irrelevant, turning into a nostalgic old woman who cannot understand the world around her, or contribute much to it. This is what we fear collectively, as a species, when we hear of superhumans. We sense that in such a world, our identity, our dreams and even our fears will be irrelevant, and we will have nothing more to contribute. Whatever you are today – be it a devout Hindu cricket player or an aspiring lesbian journalist – in an upgraded world you will feel like a Neanderthal hunter in Wall Street. You won’t belong.

Kai cleared his throat. “I found your pretty new mechanic down in the lobby, and she tells me she’s here to check on the med-droids again. You know I could get you funding for some upgraded models if you require it.” Cinder started at that simple word—pretty—but neither Kai nor Dr. Erland looked at her.

If we believe that it’s not possible to improve, then in reality it won’t be possible to improve. It’s extremely difficult to accomplish something when you don’t believe it can be done in the first place.

Life never really goes the way you want or expect. Usually, even getting exactly what you want turns out not to have been what you really wanted. So, my son, if you ever find a sliver of happiness and peace, just be thankful and live. Don’t reach for more, because a sliver is more than most people ever find.

One of the reasons the team on NCIS works so well-is that they live by their leader's rules-which are not a secret . What are your rules/standards? Do the people in your life know what they are? Do you hold grudges/resentments when they don't measure up? Do you pretend that everything is fine-when it's not-and close up a little every day? And most importantly- When was the last time YOU reviewed/upgraded your standards/expectations rules-and took a look at the impact around you/checked in? (Hint-most people live from rules/standards/expectations created from reactions/perceptions formed around the age of six) Might be time for a review/upgrade........

Yeah, I upgraded,” she said. “I got it from Byron. Swore it was one-hundred-percent shatterproof.” I raised an eyebrow, taking in the elaborate silver-and-amethyst setting. “It’s also one-hundred-percent tacky, but if it will keep you safe, then I’m all for it.” “I’m going to get you a matching one that says ‘BFFs’ in like, runes or something.

A common misconception of education comes when the definition of education narrows to the intellectual. The child is compartmentalized. He is not seen as a whole person, fully-integrated with physical, emotional, spiritual and intellectual capacities. Thus, if an educational program attempts to address the child's intellect while ignoring his spiritual and emotional development, the approach is sadly ignoring the true reality of the child. Likewise, those who separate the spiritual and emotional part of a child from the intellectual make a big mistake. You cannot delegate only the intellectual training of your child to professionals and retain just the spiritual and emotional for yourself. Whatever class is taught, the whole child is affected.

Make sure you have a block of time set aside to get into flow. It’s commonly believed that, when conditions are right, it takes about 15 minutes to achieve a flow state and that you don’t really hit your peak for closer to 45 minutes. Clearing out only half an hour or so isn’t going to allow you to accomplish much. Plan to set aside at least 90 minutes, and ideally a full two hours.

I can't deceive myself out of the bare stark realization that no matter how enthusiastic you are, no matter how sure that character is fate, nothing is real, past or future, when you are alone in your room with the clock ticking loudly into the false cheerful brilliance of the electric light. And if you have no past or future which, after all, is all that the present is made of, why then you may as well dispose of the empty shell of present and commit suicide. But the cold reasoning mass of gray entrail in my cranium which parrots "I think, therefore I am," whispers that there is always the turning, the upgrade, the new slant. And so I wait. What avail are good looks? To grab temporary security? What avail are brains? Merely to say "I have seen; I have comprehended?

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

Make good choices. The environment in which you dwell can have a high influence on what you will achieve. Friends you associate yourself with have the potential to reduce or upgrade your brand. What you think about can make you remain where you are or move you higher in your endeavours.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

There is something indescribably important about having that one person in your life who you absolutely bond with. You have an understanding of who they are and they have an understanding of who you are in a way that no-one can match. They are capable of providing a reality check, and just simply being non-negotiably there. There really is no substitute and if there's one thing I would wish for younger people that would upgrade the quality of their lives and make them more secure and more capable it would be that they find a person with whom they can build such a relationship, and build it.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.

Science seeks the truth. And it does not discriminate. For better or worse it finds things out. Science is humble. It knows what it knows and it knows what it doesn’t know. It bases its conclusions and beliefs on hard evidence—evidence that is constantly updated and upgraded. It doesn’t get offended when new facts come along. It embraces the body of knowledge. It doesn’t hold on to medieval practices because they are tradition. If it did, you wouldn’t get a shot of penicillin, you’d pop a leech down your trousers and pray.

What's so magical about solitude? In many fields, Ericsson told me, it's only when you're alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful - they're counterproductive. They reinforce existing cognitive mechanisms instead of improving them.

the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them.

Each big idea like that is an operating system upgrade," she says, smiling. Comfortable territory. "Writers are responsible for some of it. They say Shakespeare invented the internal monologue." Oh, I am very familiar with the internal monologue. "But I think the writers had their turn," she says, "and now it's programmers who get to upgrade the human operating system." I am definitely talking to a girl from Google. "So what's the next upgrade?" "It's already happening," she says. "There are all these things you can do, and it's like you're in more than one place at one time, and it's totally normal. I mean, look around." I swivel my head, and I see what she wants me to see: dozens of people sitting at tiny tables, all learning into phones showing them places that don't exist and yet are somehow more interesting...

I wanted to know for myself. I started from the foundation principle – you’re God’s image and likeness and you were never engineered to be self-sufficient and independent of God’s blessing. That’s how I see my identity and who I am. Your blessing is already poured out. Learn how to change your state of being, meaning raise your vibration to step in your blessing, healing and prosperity. I have accessed a connection to my higher-self/God within and so can you. I may be in the infant stage but learning the processes to raise my vibrations and clear blockages through forgiveness is a start to a whole new bright future. Taking back our power. I can’t wait to continue this journey with a greater sense of wisdom, understanding and wonder as the awakening to a world opens up and what we see is just a beautiful world in transition and humanity with upgrades. Don’t let the darkness get you down, let it be a challenge to help you rise to your full potential

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

We’ve upgraded our service, too!” Tempest boasted. I forced myself to focus on her eye sockets. “How?” “You can use our app!” she said. “You don’t have to summon us with gold coins anymore!” She pointed to a sign on the Plexiglas partition. Apparently, I could now link my favorite magic weapon to their cab and pay via virtual drachma using something called GRAY RYYD. I shuddered to think what the Arrow of Dodona might do if I allowed it to make online purchases. If I ever got back to Olympus, I’d find my accounts frozen and my palace in foreclosure because the arrow had bought every known copy of Shakespeare’s First Folio. “Cash is fine,” I said. Wasp grumbled to Anger, “You and your predictions. I told you the app was a stupid idea.” “Stopping for Apollo was stupider,” she muttered back. “That was your prediction.” “You’re both stupid!” snapped Tempest. “That’s my prediction!

Another thing I knew: I knew my sister, Laleh, wasn't an accident. Many people thought so, because she was eight years younger than me, and my parents weren't "trying for another child," which is kind of gross if you think about it. But she wasn't an accident. She was a replacement. An upgrade. I knew that without anyone saying it out loud. And I knew Stephen Kellner was relieved to have another chance, a new child who wouldn't be such a disappointment. It was written across his face every time he smiled at her. Every time he sighed at me. I didn't blame Laleh for that. I really didn't. But sometimes I wondered if I was the one who was an accident. That's normal. Right?

Who you are is defined by what you're willing to struggle for. People who enjoy the struggles of a gym are the ones who run triathlons and have chiseled abs and can benchpress a small house. People who enjoy long workweeks and the politics of the corporate ladder are the ones who fly to the top of it. People who enjoy the stresses and uncertainties of the starving artist lifestyle are ultimately the ones who live it and make it.This is not about willpower or grit. This is not another admonishment of "no pain, no gain." This is the most simple and basic component of life: our struggles determine our successes. Our problems birth our happiness, along with slightly better, slight upgraded problems.

POULTRY As a general rule, it’s okay to have pork, duck, goose, chicken, or turkey a few times per week, but you’ll benefit less than you would from sticking with fish or grass-fed ruminants. One of the problems with poultry is that poultry fat is high in omega-6 fats. In addition, the vast majority of chickens you can buy (even organic ones) are fed corn and soy. This means the fats are even lower in quality than they naturally would be and tend to contain more toxins than you’d find in grass-fed animals. It’s incredibly hard to find good-quality chicken. If you can find pastured organic chicken from a local farmer, it will be a big step in the right direction, but the fat will still be lower in quality than grass-fed beef or lamb because of the high omega-6 content.

Did you just spit on your hand before you patted down my hair?” he asked indignantly. “Oh, I did no such thing. Now be still. Of all the rude, impertinent accusations to make! Bend down lower. I will have you know that members of the aristocracy do not have ‘spit’ as you crudely refer to it, young man. We do not acknowledge saliva in any form. Straighten your collar. There, you look nearly presentable.” She grumbled in aggravation, “Do you even own a brush?” Grabbing his chin, she brusquely turned his face from side to side. “For heaven’s sake, Richard, what did you use to shave—a shovel?” “Leave now, Catherine, and I may spare your life.” There was a moment of quiet from behind the door. “Go, woman! I intend to begin ravishing my wife shortly; however, I will not even consider it before I see that little dwarflike body of yours waddling down this corridor! Away with you! Shoo!” “Oh, all right!” she finally capitulated. “By the way, mon chou, I should tell you that when you two finally get around to reconciling and retire upstairs, Amanda is occupying the large blue suite down the east corridor, not your usual bachelor room at the end of the west corridor.” She reached up to kiss his offered cheek then turned on her heels to leave. “You have finally earned an upgrade in accommodations, Richard. Well done, you.

Bitcoin is a dumb network supporting really smart devices, and that is an incredibly powerful concept because bitcoin pushes all of the intelligence to the edge. It doesn’t care if the bitcoin address is the address of a multimillionaire, the address of a central bank, the address of a smart contract, the address of a device, or the address of a human. It doesn’t know. It doesn’t care if the transaction is carrying lots of money or not much money at all. It doesn’t care if the address is in Kuala Lumpur or downtown New York. It doesn’t know, it doesn’t care.​ It moves money from one address to another based on a simple locking script. And that means that if you want to build a new application on top of bitcoin, you can upgrade the devices and you can build an application. You don’t need to ask for anyone’s permission to innovate. ​ ​Write the app, launch it on your endpoint, and bitcoin will route it, because bitcoin is a dumb network. That is the power of innovation on the internet. It’s innovation without permission. It’s innovation without central approval. It’s innovation without a broad network upgrade. And that means bitcoin is not a specific financial network. It’s not a financial network for large transactions or small transactions, fast transactions or slow transactions. It’s whatever you want to use it for, based upon what you choose to do at the endpoint.

Zenosyne. It's actually just after you're born that life flashes before your eyes. Entire aeons are lived in those first few months when you feel inseparable from the world itself, with nothing to do but watch it passing by. At first, time is only felt vicariously, as something that happens to other people. You get used to living in the moment, because there's nowhere else to go. But soon enough, life begins to move, and you learn to move with it. And you take it for granted that you're a different person every year, Upgraded with a different body...a different future. You run around so fast, the world around you seems to stand still. Until a summer vacation can stretch on for an eternity. You feel time moving forward, learning its rhythm, but now and then it skips a beat, as if your birthday arrives one day earlier every year. We should consider the idea that youth is not actually wasted on the young. That their dramas are no more grand than they should be. That their emotions make perfect sense, once you adjust for inflation. For someone going through adolescence, life feels epic and tragic simply because it is: every kink in your day could easily warp the arc of your story. Because each year is worth a little less than the last. And with each birthday we circle back, and cross the same point around the sun. We wish each other many happy returns. But soon you feel the circle begin to tighten, and you realize it's a spiral, and you're already halfway through. As more of your day repeats itself, you begin to cast off deadweight, and feel the steady pull toward your center of gravity, the ballast of memories you hold onto, until it all seems to move under its own inertia. So even when you sit still, it feels like you're running somewhere. And even if tomorrow you will run a little faster, and stretch your arms a little farther, you'll still feel the seconds slipping away as you drift around the bend. Life is short. And life is long. But not in that order.

BULLETPROOF POACHED EGGS WITH SAUTÉED GREENS Poaching is a great Bulletproof method of cooking eggs to retain their nutrients and avoid damaging the proteins. This is a great weekend lunch meal that could easily be substituted for dinner. Try buying an assortment of fresh organic greens and prewash them when you get home so they’re ready when you need them for easy cooking. 2 to 3 cups greens of your choice (kale, collards, chard, etc.) 2 tablespoons grass-fed unsalted butter or ghee Sea salt 2 tablespoons sliced raw cashews or almonds 2 poached eggs Fill a pan with an inch or two of water and add the greens to cook. Once the greens are tender, drain the water and add the butter or ghee. Toss the greens in the butter or ghee until covered. Remove the greens from the heat and sprinkle with salt and nuts. You should poach your eggs so your yolks are runny and the nutrition from the yolks is intact. The restaurant tricks to poaching eggs are to add 2 tablespoons of apple cider vinegar to the water and then swirl the water around before cracking the eggs so they stay in the center of the whirlpool.

BULLETPROOF TACO SALAD When I make this, I like to prepare extra meat and save it for another meal or even eat it by itself for a quick lunch the next day. This satisfying meal can easily be eaten for dinner, too. TACO MIX 1 pound grass-fed, organic fatty ground beef 2 tablespoons grass-fed unsalted butter or ghee ½ fresh lime, squeezed 1 to 2 tablespoons cayenne powder (warning: Suspect, don’t use if you’re sensitive!) 1 teaspoon dried oregano Sea salt to taste SALAD 1 cup spring lettuce ¼ cup shredded red cabbage 2 shredded carrots 1 cucumber, cut into slices ½ avocado, sliced “Creamy” Avocado Dressing To make the taco mix: In a medium pan, sauté the beef on medium-low until cooked gently but thoroughly. Your goal is not to brown the meat but to heat it enough that it’s cooked through. Burned, caramelized meat tastes good, but it causes food cravings. Drain the excess liquid. Add the butter or ghee, lime juice, cayenne powder, oregano, and salt. Add more seasoning if you wish and play around with flavors! To make the salad: Lay a bed with all of the salad ingredients, starting with the lettuce. Add a suitable portion of beef on top and then drizzle with dressing.

CHEESE Cheese is the result of microbes such as bacteria or fungi competing for a food source. Each microbe attempts to use chemicals to convince other forms of life not to eat that food source. Sometimes we call those chemicals antibiotics or mold toxins; other times we call them “delicious.” As your liver works to process cheese toxins, your Labrador brain demands energy, and you are likely to experience food cravings as a result. This is why so many people simply love cheese—they eat it, and then they crave more. Mold toxins in cheese and dairy come from two places. The first is indirect contamination, which happens when dairy cows eat feed containing mycotoxins that pass into the milk. The more contaminated animal feed is, the cheaper it is, so producers don’t normally strive to eliminate toxins from animal food. The second source of toxins in cheese comes from direct contamination, which occurs when we accidentally or intentionally introduce molds to cheese. The most common mycotoxins that are stable in cheese are citrinin, penitrem A, roquefortine C, sterigmatocystin, and aflatoxin. Some others, like patulin, penicillic acid, and PR toxin, are naturally eliminated from cheese. Sterigmatocystin is carcinogenic.22 I’m not trying to be alarmist. Unless you have severe allergies, cheese is not going to kill you today. But it may cause inflammation in your skin and joints and brain, and it may make you fat. You choose whether or not to eat it.