Hobby Makes You Happy Quotes

I write to find strength. I write to become the person that hides inside me. I write to light the way through the darkness for others. I write to be seen and heard. I write to be near those I love. I write by accident, promptings, purposefully and anywhere there is paper. I write because my heart speaks a different language that someone needs to hear. I write past the embarrassment of exposure. I write because hypocrisy doesn’t need answers, rather it needs questions to heal. I write myself out of nightmares. I write because I am nostalgic, romantic and demand happy endings. I write to remember. I write knowing conversations don’t always take place. I write because speaking can’t be reread. I write to sooth a mind that races. I write because you can play on the page like a child left alone in the sand. I write because my emotions belong to the moon; high tide, low tide. I write knowing I will fall on my words, but no one will say it was for very long. I write because I want to paint the world the way I see love should be. I write to provide a legacy. I write to make sense out of senselessness. I write knowing I will be killed by my own words, stabbed by critics, crucified by both misunderstanding and understanding. I write for the haters, the lovers, the lonely, the brokenhearted and the dreamers. I write because one day someone will tell me that my emotions were not a waste of time. I write because God loves stories. I write because one day I will be gone, but what I believed and felt will live on.

Everyone is tied down in some way. Work, family, medical problems. It's what you make of it. That's why it's so important to surround yourself with the things that make you happy. If you have a bad day at work but get to come home to a woman you love or your favorite hobby, the rest doesn't matter as much.

If you say so. You know your hobby is a bit strange, right?” “I do. But so what? It makes me happy.” It struck a chord, the way something so simple could make her happy.

And even beyond the flaws, there are just some simple differences between Felipe and me that we will both have to accept. He will never—I promise you—attend a yoga class with me, no matter how many times I may try to convince him that he would absolutely love it. (He would absolutely not love it.) We will never meditate together on a weekend spiritual retreat. I will never get him to cut back on all the red meat, or to do some sort of faddish fasting cleanse with me, just for the fun of it. I will never get him to smooth out his temperament, which burns at sometimes exhausting extremes. He will never take up hobbies with me, I am certain of this. We will not stroll through the farmer’s market hand in hand or go on a hike together specifically to identify wildflowers. And although he is happy to sit and listen to me talk all day long about why I love Henry James, he will never read the collected works of Henry James by my side—so this most exquisite pleasure of mine must remain a private one.

It’s true I do have time and freedom and I love it, sometimes. But the notion that I should be “making the most of it”, travelling the world or out every night, there’s a kind of tyranny in that too, that life has to be full, like your life’s a hole that you have to keep filling, a leaky bucket, and not just fulfilled but seen to be fulfilled. “You don’t have kids, why can’t you speak Portuguese?” Do I have to have hobbies and projects and lovers? Do I have to excel? Can’t I just be happy, or unhappy, just mess about and read and waste time and be unfulfilled by myself?

The presence of atrocity doesn’t mean you have to put your life on hold. You’ll arguably be better at dealing with the horrible things you have to witness, or even to perpetrate, if you allow yourself time to do the small, simple things that make you happy. Instead of looking for ways to destroy yourself.

It's so important to have a hobby. A hobby is something creative that's just for you. You don't try to make money or get famous off it, yo just do it because it makes you happy. A hobby is something that gives you but doesn't take.

It’s so important to have a hobby. A hobby is something creative that’s just for you. You don’t try to make money or get famous off it, you just do it because it makes you happy.

what happens when you say no to the one thing everyone expects you to be? what happens when you craft your own future, when you nurture that one strange hobby that nobody knows about, when you give yourself to something that truly makes you happy?

Forget the American dream...whats your dream? The thing that keeps you up at night...the thing that makes you happy...the thing that keeps your spirit going. Do that thing. Don't label it a hobby or what you do in your spare time type of thing...label that thing you do the thing you love to do. The thing you were born to do. When you stop doing what you love you lose a huge part of yourself. Don't get lost.

Do not make your child your only hobby or you will end up waiting by the telephone in a cheery room covered in brittle, yellowed crayon drawings, regaling those few friends that are left with stale anecdotes about your youngster's accomplishments. Your little baby will be off in college, or backpacking in the Amazon, or on the other side of the country trying to get as far away from home as possible, and you will begin collecting porcelain frogs and feeding stray cats. So now is the time to start getting that life to fall back on. You know what you must do. Do it for your child. Do it for me, and for everyone out there who has to deal with your child for the rest of your child's life. And do it for yourself.

Find three hobbies: one that makes you money, one that makes you happy, and one that makes you healthy. They can stay separate, but if one hobby gives you all three, that’s your career. you’ve already won

It’s so important to have a hobby. A hobby is something creative that’s just for you. You don’t try to make money or get famous off it, you just do it because it makes you happy. A hobby is something that gives but doesn’t take.

It's so important to have a hobby. A hobby is something creative that's just for you. You don't try to make money or get famous off it, yuo just do it because it makes you happy. A hobby is something that gives you but doesn't take.

It's so important to have a hobby. A hobby is something creative that's just for you. You don't try to make money or get famous off it, you just do it because it makes you happy. A hobby is something that gives you but doesn't take.

Experts say that the nervous system needs to be reprogrammed to allow for greater happiness, fulfillment, and relational connectedness. The good news is that the nervous system is highly receptive to new programming. In fact, it is somewhat capable of reprogramming itself if we provide support. To create the space and allow the nervous system to develop this new capacity, we encourage leaders to integrate just after they experience a new high. For example, you close the deal you never thought you’d be able to close; you get the promotion you’ve always wanted; you have a great weekend away with your partner and experience a new level of closeness. At these moments, we suggest leaders integrate by doing things that are grounding, ordinary, mindless, soothing, mundane, and/or repetitive. This could be going for a walk, mowing the lawn, sweeping the floor, washing the car, making a meal, flipping through a favorite hobby magazine, or taking a little longer shower. This allows for the gentle raising of old Upper Limits (the reprogramming of the nervous system), without forcefully blowing past them in a way that actually causes a big crash.

Pay attention to everything the dying person says. You might want to keep pens and a spiral notebook beside the bed so that anyone can jot down notes about gestures, conversations, or anything out of the ordinary said by the dying person. Talk with one another about these comments and gestures. • Remember that there may be important messages in any communication, however vague or garbled. Not every statement made by a dying person has significance, but heed them all so as not to miss the ones that do. • Watch for key signs: a glassy-eyed look; the appearance of staring through you; distractedness or secretiveness; seemingly inappropriate smiles or gestures, such as pointing, reaching toward someone or something unseen, or waving when no one is there; efforts to pick at the covers or get out of bed for no apparent reason; agitation or distress at your inability to comprehend something the dying person has tried to say. • Respond to anything you don’t understand with gentle inquiries. “Can you tell me what’s happening?” is sometimes a helpful way to initiate this kind of conversation. You might also try saying, “You seem different today. Can you tell me why?” • Pose questions in open-ended, encouraging terms. For example, if a dying person whose mother is long dead says, “My mother’s waiting for me,” turn that comment into a question: “Mother’s waiting for you?” or “I’m so glad she’s close to you. Can you tell me about it?” • Accept and validate what the dying person tells you. If he says, “I see a beautiful place!” say, “That’s wonderful! Can you tell me more about it?” or “I’m so pleased. I can see that it makes you happy,” or “I’m so glad you’re telling me this. I really want to understand what’s happening to you. Can you tell me more?” • Don’t argue or challenge. By saying something like “You couldn’t possibly have seen Mother, she’s been dead for ten years,” you could increase the dying person’s frustration and isolation, and run the risk of putting an end to further attempts at communicating. • Remember that a dying person may employ images from life experiences like work or hobbies. A pilot may talk about getting ready to go for a flight; carry the metaphor forward: “Do you know when it leaves?” or “Is there anyone on the plane you know?” or “Is there anything I can do to help you get ready for takeoff?” • Be honest about having trouble understanding. One way is to say, “I think you’re trying to tell me something important and I’m trying very hard, but I’m just not getting it. I’ll keep on trying. Please don’t give up on me.” • Don’t push. Let the dying control the breadth and depth of the conversation—they may not be able to put their experiences into words; insisting on more talk may frustrate or overwhelm them. • Avoid instilling a sense of failure in the dying person. If the information is garbled or the delivery impossibly vague, show that you appreciate the effort by saying, “I can see that this is hard for you; I appreciate your trying to share it with me,” or “I can see you’re getting tired/angry/frustrated. Would it be easier if we talked about this later?” or “Don’t worry. We’ll keep trying and maybe it will come.” • If you don’t know what to say, don’t say anything. Sometimes the best response is simply to touch the dying person’s hand, or smile and stroke his or her forehead. Touching gives the very important message “I’m with you.” Or you could say, “That’s interesting, let me think about it.” • Remember that sometimes the one dying picks an unlikely confidant. Dying people often try to communicate important information to someone who makes them feel safe—who won’t get upset or be taken aback by such confidences. If you’re an outsider chosen for this role, share the information as gently and completely as possible with the appropriate family members or friends. They may be more familiar with innuendos in a message because they know the person well.

I don’t know if the other defectors had the same problems, but for me the most difficult part of the program was learning to introduce myself in class. Almost nobody knew how to do this, so the teachers taught us that the first thing you say is your name, age, and hometown. Then you can tell people about your hobbies, your favorite recording artist or movie star, and finally you can talk about “what you want to be in the future.” When I was called on, I froze. I had no idea what a “hobby” was. When it was explained that it was something I did that made me happy, I couldn’t conceive of such a thing. My only goal was supposed to be making the regime happy. And why would anyone care about what “I” wanted to be when I grew up? There was no “I” in North Korea—only “we.” This whole exercise made me uncomfortable and upset. When the teacher saw this, she said, “If that’s too hard, then tell us your favorite color.” Again, I went blank. In North Korea, we are usually taught to memorize everything, and most of the time there is only one correct answer to each question. So when the teacher asked for my favorite color, I thought hard to come up with the “right” answer. I had never been taught to use the “critical thinking” part of my brain, the part that makes reasoned judgments about why one thing seems better than another. The teacher told me, “This isn’t so hard. I’ll go first: My favorite color is pink. Now what’s yours?” “Pink!” I said, relieved that I was finally given the right answer. In South Korea, I learned to hate the question “What do you think?” Who cared what I thought? It took me a long time to start thinking for myself and to understand why my own opinions mattered. But after five years of practicing being free, I know now that my favorite color is spring green and my hobby is reading books and watching documentaries. I’m not copying other people’s answers anymore.

You’ve got spirit, I’ll give you that,” Ezmia said. “Perhaps this will humble you.” Ezmia placed the glass jar she had been carrying on a small table close to Charlotte’s cage. Charlotte was horrifed to see a miniature ghostly version of the Fairy Godmother trapped inside. “That’s my… my… grandmother!” Charlotte said, almost forgetting she was still pretending to be her own daughter. “What have you done to her?” A smile appeared on Ezmia’s face, matching the satisfaction in her eyes. “I captured her soul,” she said. The thought almost made Charlotte sick. She’d had no idea such a thing was possible, even in the fairy-tale world. “What do you want with her soul?” Charlotte asked. “It’s a bit of a hobby of mine, actually,” Ezmia said and walked to her fireplace. Displayed proudly on the mantel were five other turquoise jars, each containing a ghostly substance. “You’re a soul collector?” Charlotte asked. “Is it to make up for being soulless?” “What a clever play on words,” Ezmia said mockingly. “You know that phrase forgive and forget? Well, I always disagreed with it—I found it impossible, actually. People would do me wrong and then forget about me, as if their actions didn’t matter—because I didn’t matter. How was I supposed to forgive people like that?” “So you imprisoned their souls instead of forgiving?” Charlotte said. “Precisely,” Ezmia said. “I found taking away their life force to be much more appealing than simply forgiving. To forgive would be to allow them to continue living their lives, free of consequence. But by taking their souls and preventing them from all future happiness, I could heal and find peace.” Charlotte couldn’t believe what she was hearing. “Do you honestly expect anyone to sympathize with that?” Charlotte asked her. Ezmia stared into the fire at the burning skulls, almost in a trance. “I don’t want the world to understand; I want it to grovel,” she said. The confession made Charlotte’s heart heavier. She wondered if she would ever escape the clutches of a person who thought like this. But thinking about her children, Bob, and the life she had been stolen from gave Charlotte the strength to survive the Enchantress’s imprisonment. “I find it hard to believe that the Fairy Godmother, who is known for her generosity, would harm you in any way,” Charlotte said. “Sometimes help can be just as destructive as harm,” Ezmia said. “But I imagine someone who helps for a

Want my opinion, just as an amateur? I think photography’s a much artier art than most people believe. It’s logical to think that, if you’ve got an eye for composition—plus a few technical skills you can learn in any photography class—one pretty place should photograph as well as any other, especially if you’re just into landscapes. Harlow, Maine or Sarasota, Florida, just make sure you’ve got the right filter, then point and shoot. Only it’s not like that. Place matters in photography just like it does in painting or writing stories or poetry. I don’t know why it does, but . . . [There is a long pause.] Actually I do. Because an artist, even an amateur one like me, puts his soul into the things he creates. For some people—ones with the vagabond spirit, I imagine—the soul is portable. But for me, it never seemed to travel even as far as Bar Harbor. The snaps I’ve taken along the Androscoggin, though . . . those speak to me. And they do to others, too. The guy I do business with at Windhover said I could probably get a book deal out of New York, end up getting paid for my calendars rather than paying for them myself, but that never interested me. It seemed a little too . . . I don’t know . . . public? Pretentious? I don’t know, something like that. The calendars are little things, just between friends. Besides, I’ve got a job. I’m happy crunching numbers. But my life sure would have been dimmer without my hobby.

#25. Valuing Yourself and Your Needs (As a Parent): This is about taking care of your OWN needs as a parent because when you consistently put yourself last to be taken care of and habitually continue to sacrifice your basic necessities to make everyone else happy…Essentially, what you’re teaching your children is that they’re here to be of service to others, then themselves. In other words, you’re teaching them to take advantage of you and use you as they please, which in turn communicates to them that they’re most likely to be used. To prevent this from happening, you need to set consistent limits that protect you from demands that could be overbearing and unfair. That way, you’re communicating that your basic needs are just as important as theirs. It’s true…often times parents that are constantly sacrificing themselves are idealized and praised by other parents. You know… the ones that have no hobbies, no friends and no avenue of enjoyment. Is this really desirable? Parents constantly stressed about the needs of others in the family are usually irritable, and unmotivated to try anything new, fun or exciting. How can parents do this long term with no outlet? Instead, us parents need to enjoy ourselves and focus on being re-energized. When you take good care of yourself, you provide the means to take better care of your children. Going out to dinner or cocktails, trips to the gym 3 or 4 times a week, date night with your spouse or even some alone time reading or going for a walk allows you to be a more productive, interested and patient parent.

PHILOSOPHER: It’s simply that it’s scary to take even one step forward; also, that you don’t want to make realistic efforts. You don’t want to change so much that you’d be willing to sacrifice the pleasures you enjoy now—for instance, the time you spend playing and engaged in hobbies. In other words, you’re not equipped with the courage to change your lifestyle. It’s easier with things just as they are now, even if you have some complaints or limitations.

When we think about “joy” and “happiness,” we often think about whether the big pieces of a good life are in place: the prestigious job, the loving family, the beautiful home. These things matter, but happiness is actually experienced in how we spend our hours. If every day looks the same, if you feel lethargic from sitting too long or exhausted from sleep deprivation, if you rarely have time for the absorbing work you find meaningful, and if you rarely have time for hobbies or to connect with the friends who make you laugh, that prestigious job and loving family can start to feel like a grind. We can berate ourselves for feeling this way. We try gratitude practices or even post photos on social media with the hashtag #blessed, but resentment can linger.

Sad mood for most of the day: feeling down, anxious, or “empty,” though some of you may feel tense or irritable instead Being less interested and finding less pleasure in almost all hobbies or activities that you used to enjoy (including sex) Feeling excessively guilty, worthless, or helpless Having little energy and feeling fatigued much of the time Having a hard time concentrating, remembering, or making decisions Having trouble sleeping: experiencing insomnia, early-morning awakening, or oversleeping Having trouble eating: overeating and gaining weight or losing your appetite and losing weight Feeling either agitated or slowed down Having thoughts of death or suicide, making suicide attempts

for me the most difficult part of the program was learning to introduce myself in class. Almost nobody knew how to do this, so the teachers taught us that the first thing you say is your name, age, and hometown. Then you can tell people about your hobbies, your favorite recording artist or movie star, and finally you can talk about “what you want to be in the future.” When I was called on, I froze. I had no idea what a “hobby” was. When it was explained that it was something I did that made me happy, I couldn’t conceive of such a thing. My only goal was supposed to be making the regime happy. And why would anyone care about what “I” wanted to be when I grew up? There was no “I” in North Korea—only “we.” This whole exercise made me uncomfortable and upset. When the teacher saw this, she said, “If that’s too hard, then tell us your favorite color.” Again, I went blank. In North Korea, we are usually taught to memorize everything, and most of the time there is only one correct answer to each question. So when the teacher asked for my favorite color, I thought hard to come up with the “right” answer.

Instead of having a single salary, try to find a way to make money from your hobbies, at other jobs, or by starting your own business. If you have only one salary, you might be left with nothing should your employer run into trouble, leaving you in a position of fragility. On the other hand, if you have several options and you lose your primary job, it might just happen that you end up dedicating more time to your secondary job, and maybe even make more money at it. You would have beaten that stroke of bad luck and would be, in that case, antifragile.

Support the autistic person in their quirky hobbies and obsessions; these are the moments they’re at their happiest. Whether it’s a K3 show or an afternoon of plane spotting, embrace it. Don’t laugh at anyone, don’t mock people. Don’t say “You want to see that movie again?” or “You already have five hundred Star Wars figurines!”, but look into it and find out what makes that one particular figurine so special. People who are as happy as a child when indulging in their hobbies, that’s something I really love to see.

But why the obsessions? And why these specific subjects? Experts think predictability is a factor. Most autistic people’s hobbies can be categorised or are logical or predictable. Horses or birds belong to animal species and have certain characteristics. Computers do what you tell them to do. (And if they don’t, that’s usually because you – or the software developer – made a mistake. A computer can’t just go and decide to do something wrong because it doesn’t like you, no matter how many people say it can.) Stamps can go into an album, bicycle race results can be compared. And sorting, categorising and calculating simply makes most autistics very happy.

Play to your strengths. There are many roads to happiness, but almost all of them are found by pursuing your particular strengths, which are likely to change over time. Change is intimidating for almost everyone, as it requires us to move from the known to the unknown, and hence from the predictable to the unpredictable. For this reason, many people remain too long with jobs or hobbies that once suited them but do not anymore. Just because you once loved something doesn’t mean you are destined to always feel that way. Your changing sources of happiness are probably telling you that your old life doesn’t suit you anymore. Seek the original source. Our modern world provides numerous opportunities for happiness that resemble but do not duplicate the original sources. Some are perfectly fine (e.g., TV and movies), some probably do more harm than good (e.g., alcohol, drugs, and junk food), but none is as good as the ancestral originals. Time with family and friends sits at the top of our species’ checklist and is our best recipe for happiness.

If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that casket — safe, dark, motionless, airless — it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.”3

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

When we feel unfocused, tired, and lazy, it’s often because we desperately need some time to rest our bodies and brains. Research has repeatedly shown that a person on the verge of burnout will have trouble staying focused and productive.40 No amount of pressure and stress can magically help a person overcome that lack of focus and motivation. The solution is to cut way back on expectations for a while. Overextended people have to find space in their lives to sleep, power down their stressed-out minds, and recharge their mental and emotional batteries. You can wait until you reach a breaking point like Max and I did, or you can prevent illness and burnout by being gentle with yourself before it’s too late. The Laziness Lie has tried to convince us that our desires for rest and relaxation make us terrible people. It’s made us believe that having no motivation is shameful and must be avoided at all costs. In reality, our feelings of tiredness and idleness can help save us by signaling to us that we’re desperately in need of some downtime. When we stop fearing laziness, we can find time to reflect and recharge, to reconnect with the people and hobbies that we love, and to move through the world at a more intentional, peaceful pace. “Wasting time” is a basic human need. Once we accept that, we can stop fearing our inner “laziness” and begin to build healthy, happy, well-balanced lives.

It is natural for people to have time away from the relationship to spend with other people and to do their own thing—a morning exercise routine, playing basketball weekly with friends or on a team, getting your nails done, or a night out with friends at a special event. Couples should not have to sacrifice hobbies and interests for their relationship. Cutting back a little on other things might be needed in order to make time for your partner, but never allow another person to take away the things that make you who you are, that bring you happiness, and that help you to grow as a person.

There were certainly multiple factors contributing to these men’s post-moonwalk slump, but the question What do you do after walking on the moon? became a gigantic speed bump. The trouble with moonwalkers and billionaires is when they arrive at the top, their momentum often stops. If they don’t manage to find something to parlay, they turn into the kid on the jungle gym who just hangs from the ring. Not coincidentally, this is the same reason that only one-third of Americans are happy at their jobs. When there’s no forward momentum in our careers, we get depressed, too. As Newton pointed out, an object at rest tends to stay at rest. So how does one avoid billionaire’s depression? Or regular person’s stuck-in-a-dead-end-job, lack-of-momentum-fueled depression? Harvard Business School professor Teresa Amabile took on the question in the mid-2000s in a research study of white-collar employees. She tasked 238 pencil pushers in various industries to keep daily work diaries. The workers answered open-ended questions about how they felt, what events in their days stood out. Amabile and her fellow researchers then dissected the 12,000 resulting entries, searching for patterns in what affects people’s “inner” work lives the most dramatically. The answer, it turned out, is simply progress. A sense of forward motion. Regardless how small. And that’s the interesting part. Amabile found that minor victories at work were nearly as psychologically powerful as major breakthroughs. To motivate stuck employees, as Amabile and her colleague Steven J. Kramer suggest in their book, The Progress Principle, businesses need to help their workers experience lots of tiny wins. (And as we learned from the bored BYU students in chapter 1, breaking up big challenges into tiny ones also speeds up progress.) This is helpful to know when motivating employees. But it also hints at what billionaires and astronauts can do to stave off the depression that follows the high of getting to the top. To get out of the funk, say Joan DiFuria and Stephen Goldbart, cofounders of the Money, Meaning & Choices Institute, depressed successes simply have to start the Olympic rings over. Some use their money to create new businesses. Others parlay sideways and get into philanthropy. And others simply pick up hobbies that take time to master. Even if the subsequent endeavors are smaller than their previous ones, the depression dissipates as they make progress.

Important Personal Development Tips For Everyone Many people may appear to have it all together, but the exterior only shows just what is visible. Inside may still need development. If you are lacking confidence, self-assurance, self-discipline, willpower, and/or happiness, keep reading. This article focuses on tips to heighten your personal development and help you achieve a greater self-worth. You are about to be well on our way to a greater, more satisfied self. Learning a new skill is a great way to stretch yourself and improve the quality of your character. What's more, perfecting a hobby, technical skill or artistic form may be challenging at first, but if you master it, you will gain a sense of accomplishment, purpose and enjoyment. What's more, you add to your pool of leisure activities and make yourself a more rounded human being. A great self help tip is to try stopping yourself whenever you're thinking negative thoughts. We all have the ability to rewire our thinking patterns. By stopping yourself when you think a negative thought, you'll be more aware of your thoughts and you'll find yourself feeling much better. Personal development is hard work, so remember to recharge your personal battery. Take time to be with yourself. Exercising is an excellent way to clear your mind of the stress of day to day life, and allows you to practice self-discipline. You'll feel better about yourself and build greater endurance to get through your day! Exercising regularly is important. Regular exercise not only gets your body healthy and strong but it can also boost your self confidence. People who work out feel a sense of accomplishment afterward and thus tend to be happier afterward. Working out does not mean that you have to work out for hours in the gym. It is as easy as taking a walk. Treatment Prepare yourself for the inevitable day when someone chooses to bully you or try to put you down. There is a good chance that you certainly do not deserve this kind of treatment, but it happens to everyone. Think about how you could respond to their jabs in a rational, polite, and reasonable way that will avoid conflict but will let that person know that he or she is out of line. This will help you to rise above the hurt that always accompanies this type of negative interaction. Feeling better already? Great! Remember, even though you may appear to have it all together does not mean that you truly do. The tips previously mentioned in this article focus on helping you personally develop your inner self. Once you reach that high level of personal development, you will feel like a new person! For more detail visit opustreatment.com

I’m always totally surprised whenever I find out how many people still hang out with “friends” they now almost hate, just because “they’re old friends.” Respect yourself, respect your time and respect your mind. Cut out wilted passions and old hobbies that no longer serve you and no longer make you happy. Cut out the food that doesn’t serve you. Cut out your job if it makes you miserable. No, not right now . . . find another way to earn enough to pay for your food, shelter and bills first, but come up with a PLAN to ultimately do it. The feeling of control will keep you focused, present and clear.

From The Bridge” by Captain Hank Bracker Mundane Happenings Life is just packed with “Mundane Happenings!” It’s the mundane happenings that usually take the most time and they always seem to interfere, just about when you want to do something really important. Let’s start with mundane things that are routine, like doing the dishes and taking out the garbage. The list for a single person might be a little less involved or complicated but it would be every bit as important as that of a married couple or people with lots of children or even pets. Oh yes, for some the list of mundane responsibilities would include washing clothes and taking the children to their activities. You know what I mean… school, sports, hobbies, their intellectual endeavors and the like. For most of us beds have to be made, the house has to be kept clean, grass has to be cut and the flowers have to be pruned. Then there are the seasonal things, such as going trick or treating, buying the children everything they need before school starts or before going to summer camp. Let’s not forget Christmas shopping as well as birthdays and anniversaries. This list is just an outline of mundane happenings! I’m certain that you can fill in any of these broad topics with a detailed account of just how time consuming these little things can be. Of course we could continue to fill in our calendar with how our jobs consume our precious time. For some of us our jobs are plural, meaning we have more than one job or sometimes even more than that. I guess you get the point… it’s the mundane happenings that eat up our precious time ferociously. Blink once and the week is gone, blink twice and it’s the month and then the year and all you have to show for it, is a long list of the mundane things you have accomplished. Would you believe me, if I said that it doesn’t have to be this way? Really, it doesn’t have to, and here is what you can do about it. First ask yourself if you deserve to recapture any of the time you are so freely using for mundane things. Of course the answer should be a resounding yes! The next question you might want to ask yourself is what would you do with the time you are carving out for yourself? This is where we could part company, however, whatever it is it should be something personal and something that is fulfilling to you! For me, it became a passion to write about things that are important to me! I came to realize that there were stories that needed to be told! You may not agree, however I love sharing my time with others. I’m interested in hearing their stories, which I sometimes even incorporate into my writings. I also love to tell my stories because I led an exciting life and love to share my adventures with my friends and family, as well as you and future generations. I do this by establishing, specifically set, quiet time, and have a cave, where I can work; and to me work is fun! This is how and where I wrote The Exciting Story of Cuba, Suppressed I Rise, now soon to be published as a “Revised Edition” and Seawater One…. Going to Sea! Yes, it takes discipline but to me it’s worth the time and effort! I love doing this and I love meeting new friends in the process. Of course I still have mundane things to do…. I believe it was the astronaut Allen Shepard, who upon returning to Earth from the Moon, was taking out the garbage and looking up saw a beautifully clear full Moon and thought to himself, “Damn, I was up there!” It’s the accomplishment that makes the difference. The mundane will always be with us, however you can make a difference with the precious moments you set aside for yourself. I feel proud about the awards I have received and most of all I’m happy to have recorded history as I witnessed it. My life is, gratefully, not mundane, and yours doesn’t have to be either.” Captain Hank Bracker, author of the award winning book “The Exciting Story of Cuba.

14 Awesome Conversation Starters 1. What do you do for fun? Hobbies, recreation . . . 2. What are your super powers? Gifts, talents, strengths. 3. Good morning! It’s great to see you! 4. What is your story? Tell me about yourself. 5. What brought you to __________? 6. Do you have anything special happening in your life (or your business)? 7. What’s the best thing that’s happened this week? 8. Are you living your life purpose or still searching for it? 9. What gives you passion and makes you happy to be alive? 10. Do you have any pets? 11. How do you know the host? 12. When you were a child, what did you want to be when you grew up? 13. If you could go anywhere in the world, where would it be? 14. What's next on your bucket list?

You have to pay attention to the life you want to create for yourself, because you are in charge of your own happiness, you are in charge of who you become. So, if something makes your heart feel like it is finally home—pay attention to it. Whether it is a job, or a hobby, or a person, or a place—just follow it. Just make your life your own.

Level 1: Your Foundation (Complete 5 of 5) Join a gym: If you’re not already a member of a gym, join one. If you’re not familiar with how to work out properly, hire a personal trainer. Make this a weekly habit. Upgrade your wardrobe: Go out and upgrade your wardrobe based on the recommendations in Chapter 8. Challenge yourself to wear nicer clothes than you’ve ever worn before. It’ll change how you feel about yourself. Get a nice haircut: Go to a salon and drop the $50 on it. It’s worth it. It makes a difference. Job security/satisfaction: This is a complicated one, but if you’re not happy with your work situation, take some time and plan a way to fix it. If you work too much, try to find a way to work less. If you’re unemployed, stop everything else and get a job. Pursue one social hobby regularly: Pick a social hobby and pursue it regularly. You may already have one, but if not, find one. It could be dance classes, public speaking courses, language courses, cooking classes, joining a band, etc. Whatever it is, make it social. That means sitting at home and perfecting your model airplanes doesn’t count.

Is there a small habit that can support a major habit?” (For example, packing your exercise clothes in the morning so they’ll be ready for the gym in the evening.) “Do I often end the day frustrated because I didn’t complete the most important tasks?” (Identify the most important tasks for the next day and then schedule them into your calendar.) “What quick activities make me feel inspired or happy?” (For example, watching a short motivational video each morning.) “What five goals are the most important to me right now?” (What can you do daily to support all five of these goals?) “What are the activities that I love to do?” (Think of tasks that can support hobbies, like running, knitting, traveling, or reading.) “What areas of my financial life do I need to improve?” (If you’re in debt, then address this first. But if you have money in the bank, then you should build a habit that focuses on building up your investment portfolio.) “Can I improve the quality of my interpersonal relationships?” (Think about your interactions with your parents, children, significant other, and closest friends. Is there anything you can do daily to make these interactions better?) “What makes me feel great about myself?” (If something brings you enjoyment, then you should either do it every day or schedule time for it each week.) “How can I become more spiritual in my daily life?” (For example, read from a book of prayers, practice a bit of yoga, or recite positive affirmations.) “What is a new skill I’ve always wanted to master?” (For example, make a habit of researching and learning about talents like home brewing, playing a musical instrument, learning a new language, or anything that sounds fun.) “Is there anything I can do to support my local community or an important cause?” (We all believe in something. So if you schedule time daily for this activity, then it’s not hard to consistently help others.) “Is there something that I can do to improve my job performance and get a raise?” (For example, build a skill that will become valuable to the company.)