Upgrading Self Quotes

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Don’t just modernize and digitize your business, but also yourself.

I like to think of innovation as upgrading your current self. This upgrade helps you to more effectively deal with changes happening around you and to be able to think in a more complex manner than before.

I hate that you think you're irreplaceable. Darling, you're actually upgradable.

Higher intelligence doesn't make you less greedy or self-centered or evil. It doesn't necessarily make you a good person.

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status.

Neuroscience tells us that it is highly improbable that we have souls, as everything we think and feel is no more or no less than the electrochemical chatter of our nerve cells. Our sense of self, our feelings and our thoughts, our love for others, our hopes and ambitions, our hates and fears all die when our brains die. Many people deeply resent this view of things, which not only deprives us of life after death but also seems to downgrade thought to mere electrochemistry and reduces us to mere automata, to machines. Such people are profoundly mistaken, since what it really does is upgrade matter into something infinitely mysterious that we do not understand. There are one hundred billion nerve cells in our brains. Does each one have a fragment of consciousness within it? How many nerve cells do we require to be conscious or to feel pain? Or does consciousness and thought reside in the electrochemical impulses that join these billions of cells together? Is a snail aware? Does it feel pain when you crush it underfoot? Nobody knows.

You’re working off a flawed assumption. Higher intelligence doesn’t make you less greedy or self-centered or evil. It doesn’t necessarily make you a good person.

Leaders relentlessly upgrade their team, using every encounter as an opportunity to evaluate, coach, and build self-confidence.

You are more important than you think you are, you are braver, you are more lovable and smarter than you think you are. Upgrade what you think!

Loving, hopeful, optimistic thoughts are the finest anti-inflammatory and antioxidant pills in the universe. Hateful, fearful thoughts are like swallowing poison.

Nothing happens if we don’t make it happen. We can’t get the job we don’t apply for. We can’t date the guy we don’t text back. We can’t have good mental health if we don’t take action to break out of limiting thought patterns and anxious drama loops.

Wisdom is the mother of solutions. You cannot upgrade in wisdom and lack solutions and you cannot have a wisdom and be stranded in any challenge you face.

Stiff thoughts grow in a fear-based life. Flexible thoughts grow in a love-based life.

When we’re not fighting a feeling, we ironically allow it to pass quicker and, in the process, create the silence and space to hear its message.

Instagram is a hardcore drug for anyone who craves gratification. On social media, validation is quantifiable. Those double taps turn into sugar.

We will react to old wounds and fears in the same way again and again unless we make a conscious choice to break them.

Wrong friends are welcomed, enemies. Lives ruined by enemies don’t differ from those corrupted by friends.

Each time you tell yourself you’ll do something but don’t, your self-esteem suffers. If you do it repeatedly, the empty promises you make to yourself lose their power. If you know that whatever you promise won't get done, what's the point in making promises to yourself? Breaking promises to yourself will ultimately cause you to stop setting goals.

Failure is overrated. We attach unknown fears to this experience to such extent of inhibiting ourselves from committing.

Be happy with your own self, minus upgrades. Stop dreaming of imaginary goals and finishing lines. Accept what marketing doesn't want you to: you are fine. You lack nothing.

Nothing can change unless our body and mind are playing on the same team.

Suffering happens in the gap we hold between the expectations we have and reality. Flexing and finding the gifts in the gap resolves the pain.

Happiness didn't reside in the perfect moments I so desperately craved, or in external approval, but rather in the beauty within the mess.

At the heart of every human being is a desire to be loved and to love. Love is what protects us from the moment we enter this world.

Changing your habits and your boundaries takes courage, audacity, and a whole lot of self-love.

Maybe we should be looking at how we live, and how our minds weren’t made for the lives we lead. Human brains – in terms of cognition and emotion and consciousness – are essentially the same as they were at the time of Shakespeare or Jesus or Cleopatra or the Stone Age. They are not evolving with the pace of change. Neolithic humans never had to face emails or breaking news or pop-up ads or Iggy Azalea videos or a self-service checkout at a strip-lit Tesco Metro on a busy Saturday night. Maybe instead of worrying about upgrading technology and slowly allowing ourselves to be cyborgs we should have a little peek at how we could upgrade our ability to cope with all this change.

I wanted to know for myself. I started from the foundation principle – you’re God’s image and likeness and you were never engineered to be self-sufficient and independent of God’s blessing. That’s how I see my identity and who I am. Your blessing is already poured out. Learn how to change your state of being, meaning raise your vibration to step in your blessing, healing and prosperity. I have accessed a connection to my higher-self/God within and so can you. I may be in the infant stage but learning the processes to raise my vibrations and clear blockages through forgiveness is a start to a whole new bright future. Taking back our power. I can’t wait to continue this journey with a greater sense of wisdom, understanding and wonder as the awakening to a world opens up and what we see is just a beautiful world in transition and humanity with upgrades. Don’t let the darkness get you down, let it be a challenge to help you rise to your full potential

Law 5: Upgrade your systems for living. Extraordinary minds consistently spend time discovering, upgrading, and measuring new systems for living applied to life, work, heart, and soul. They are in a perpetual state of growth and self-innovation.

Remember that successful action is cumulative in its results. Since the desire for more life is inherent in all things, when a man begins to move toward larger life more things attach themselves to him, and the influence of his desire is multiplied.

According to a 2010 report in the Journal of Environmental Science and Technology, even getting out into nature for five minutes at a stretch is enough to give your self-esteem a substantial upgrade. And know this: walking near water seemed to have the biggest effect.

I’m going to teach you a complete skill set to heal ghosts, replace psychic coercion with self-authority, do aura makeovers to upgrade your social image, and more. The entire set of techniques is called Spiritual Cleansing and Protection. Let’s move forward together, one easy skill at a time.

Once your joy is on self-start rather than push-start, you have upgraded your technology. You are no longer enslaved to an external source—whether a person or a situation. You are now capable of being loving and blissful without doing anything in particular, just sitting here, no matter how anyone in the outside world behaves. Once you experience this inner freedom, you will never experience insecurity in your life again. And anyway, when you are a truly blissful human being, everyone will naturally want to be around you! Blissfulness means life is happening in an exuberant manner, and that is that all life seeks.

It is impossible to get what you want out of life through indiscriminate action.  This is where some honest self-assessment combined with SMART goals comes in, both of which will serve to inspire motivation upon demand, give you a direction to direct your energy towards, and translate impulsivity into creativity.

There is real danger in the world. And that is precisely why a correction is in order – new curricula containing some meaningful visionary thinking about the life of the moral mind and a free and flourishing spirit can operate in a context increasingly dangerous to its health. But if scientific language is about longer individual life in exchange for an ethical one; if political agenda is the xenophobic protection of a few of our families against the catastrophic others; if secular language bridles in fear of the sacred; if the future of knowledge is not wisdom but “upgrade”, where might we look for humanity’s own future?

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

I will intentionally establish an unfazed mindset and attack my most significant life goals, persisting through obstacles until I achieve them. My foremost objective is to compete every day with my former self—to become more as a person—so that I can achieve more in all life’s essential arenas: relationships, health, finances, family, spirituality, the workplace. As I purposefully upgrade critical success traits, I’ll build a confidence and resilience that makes me unstoppable as

Perfectionism reduces creativity and innovation,” writes Hara Estroff Marano, editor at large and the former editor in chief of Psychology Today. “It is a steady source of negative emotions; rather than reaching toward something positive, those in its grip are focused on the very thing they most want to avoid—negative evaluation. Perfectionism, then, is an endless report card; it keeps people completely self-absorbed, engaged in perpetual self-evaluation—reaping relentless frustration and doomed to anxiety and depression.

The four main neural pathways meditation transforms are, first, those for reacting to disturbing events—stress and our recovery from it (which Dan tried not so successfully to document). As we will see, the second brain system, for compassion and empathy, turns out to be remarkably ready for an upgrade. The third, circuitry for attention, Richie’s early interest, also improves in several ways—no surprise, given that meditation at its core retrains our habits of focus. The fourth neural system, for our very sense of self, gets little press in modern talk about meditation, though it has traditionally been a major target for alteration.

What in the world is going on, what is going on? I mean what does it mean to be incarnate in a human body, in a squirrely culture like this, trying to make sense of your heritage, your opportunities the contents of the culture, the contents of your own mind? Is it possible to have an overarching viewpoint that is not somehow canned or cultish or self-limited in its approach, in other words, is it possible to cultivate an open mind and sanity in the kind of society and psychological environment that we all share? And it grows daily and weekly, as you know, harder to do this, weirder to integrate more on your plate, to assimilate and I certainly don’t have final or even merely final answers. I think it all lies in posing the questions in a certain way, in feeling the data in a certain way. And one of the things I try to convince people is it’s not necessary to achieve closure with this stuff. And in fact any ideological or belief system that offers closure, meaning final answers, is sure to be wrong, sure to be self-limiting, sure to be inadequate to the facts. So one of the ideas I’d like to put out is the idea that ideology is not our friend, it is not a matter of choosing from the smartest board of ideologies and rejecting the flawed, the self-contradictory and this over simple, in favor of the un-flawed, the complex enough. Where is it written in adamantine that semi-carnivorous monkeys can or should be capable of understanding reality? That seems to be one of the first delusions, and one of the more prideful illusions of human culture, that a final understanding is possible in the first place. Better, I think, to try and frame questions which can endure, and leave off searching for answers, because answers are like operating systems, they’re being upgraded faster than you can keep up with it.

What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Tony Robbins Oprah: What is the number-one rule you would offer someone to becoming their most authentic self? Because that’s really what we’re all looking for. How do I just be more of me? Tony Robbins: I think it’s allowing yourself to be spontaneous instead of responding to how you think you’re supposed to be. We’ve all developed an identity, a sense of who we think we are and who we’re not. You define yourself not only by who you think you are but also by who you’re not. And those definitions were usually made ten, twenty, thirty, forty years ago. And we rarely upgrade them unless we have an abrupt experience that makes us reevaluate our lives. So to consciously decide, “Who am I today? What do I stand for? What am I here for? What am I here to give? What am I here to learn? What am I here to grow? What am I here to enjoy?” And then to spontaneously try things. Because I think the most important decision is saying, “I’m gonna enjoy this moment right now. It’s the only thing I have that’s real. And life’s too short to suffer.” And if I just keep doing that with each moment, things unfold in a way that’s, as you know, beyond magnificent. And it’s easy to teach, harder to apply, but it’s a discipline. And if you do it, and you start measuring it moment to moment, you will get addicted. It will be a positive addiction because the liberation is beyond what you can describe with words. You have to experience it.

A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important.

Today, I wish you to know that you are much more wiser, bigger & powerful than your circumstances. Don’t let the testing, upsetting or confusing moments hit you hard & steal away your ability to do what you do the best. Darling listen – you can no longer avoid what’s possible & good for you. I want you to remind yourself of your capabilities, how you did all the things in the past & how your old self has won so many battles despite all the barriers. Sweetheart, retrace & regain your confidence & strength. It's time for you to upgrade, transform & live patiently (purposefully). Sweetheart (the person reading this), I wish to assure you that whatever battle you’re facing right now, just know that you’ll make it out & soon you will witness yourself in the greatest form. Very soon things will start accelerating towards the outcomes you want & you will see God’s hand working for you. Enjoy the blessings & congratulations in advance! Wishing you a great week ahead!

What I didn’t realize then was that an upgraded version of my life would require an upgraded version of me.

Everybody is looking for the road map to success. The reality is you already have a blueprint based on your goals, the next level will require you to upgrade your thinking and actions to be steadfast on a methodical journey.

Maybe we should be looking at how we live, and how our minds weren’t made for the lives we lead. Human brains—in terms of cognition and emotion and consciousness—are essentially the same as they were at the time of Shakespeare or Jesus or Cleopatra or the Stone Age. They are not evolving with the pace of change. Neolithic humans never had to face emails or breaking news or pop-up ads or Iggy Azalea videos or a self-service checkout at a strip-lit Tesco Metro on a busy Saturday night. Maybe instead of worrying about upgrading technology and slowly allowing ourselves to be cyborgs we should have a little peek at how we could upgrade our ability to cope with all this change.

One of the big lessons I’ve learned over the years is that giving to other people is a gift you give to yourself. Raise the joy of others and you’ll get even more joy. Increase the state of your fellow human beings and, naturally, your own state of being ascends. Success is cool. But significance is rad. Generosity—not scarcity—is the trait of all of the great men and women who have upgraded our world. And we need leaders, pure leaders and not narcissists obsessed with their own self-interests, as never before.

We do not manufacture the humans, humans are there, we just upgrade them.

The 8 Forms of Wealth learning model is based upon eight hidden (because they are not so commonly considered) habits that I energetically urge you to embrace: Growth: The Daily Self-Improvement Habit. This habit is based on the insight that humans are happiest and genuinely wealthiest when we are steadily realizing our personal gifts and primal talents. The regular pursuit of personal growth is one of your most valuable assets. Wellness: The Steadily Optimize Your Health Habit. This habit is founded on your deep understanding that peak mental, emotional, physical, and spiritual vitality and living a long life filled with energy, wellness, and joyfulness are mission-essential to you being honestly rich. Family: The Happy Family, Happy Life Habit. This habit is built on the knowledge that having all the money and material success in the world is worthless if you are all alone. So enrich the connections with the ones you love. And fill your life with fantastic friends who upgrade your happiness. Craft: The Work as a Platform for Purpose Habit. This habit is grounded in the consistent practice of seeing your work as a noble pursuit and an opportunity not only to make more of your genius real, but also to make our world a better place. Mastery is a currency worth investing in. Money: The Prosperity as Fuel for Freedom Habit. This habit is driven by the principle that financial abundance is not only far from evil but also a necessity for living in a way that is generous, fascinating, and original. Community: The You Become Your Social Network Habit. This habit is structured around the scientific fact that a human being’s thinking, feeling, behaving, and producing are profoundly influenced by their associations, conversations, and mentors. To lead a great life, fill your circle with great people. Adventure: The Joy Comes from Exploring Not Possessing Habit. This habit is formulated around the reality that what creates vast joy is not material goods but magical moments doing things that flood us with feelings of gratefulness, wonder, and awe. Enrich your days with these and your life will rise into a whole new universe of inspiration. Service: The Life Is Short So Be Very Helpful Habit. This habit is founded on the time-honored understanding that the main aim of a life richly lived is to make the lives of others better. As you lose yourself in a cause that is bigger than you, you will not only find your greatest self but will illuminate the world in the process. And discover treasures far beyond the limits of cash, possessions, and public status.

The more deeply a thought or action is tied to your identity, the more difficult it is to change it. It can feel comfortable to believe what your culture believes (group identity) or to do what upholds your self-image (personal identity), even if it’s wrong. The biggest barrier to positive change at any level—individual, team, society—is identity conflict. Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action. On any given day, you may struggle with your habits because you’re too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Congratulations! Your [Self Assurance I] has upgraded to [Self Assurance II].

Every day is a chance to outsmart yesterday's version of yourself. So, why settle for the status quo when you can upgrade your brain's software with a daily dose of enlightenment? Dive into the pool of knowledge like a playful dolphin, flipping and frolicking through new ideas and insights. With each discovery, you're not just learning; you're leveling up your life game.

It is an inner journey to discover one's life purpose followed by its realization. It is a journey of 'becoming' and does not have a fixed end game. The destination, like the purpose of life, is a moving target. That is why life should also be lived and dealt with like a moving target that is constantly upgrading and evolving.

Scientific self-help involves self-tracking and self-experiments involving interventions and a/b tests. Self-experiments in particular have a long tradition in mainstream science. You’ll be using some of the same techniques that Nobel Prize winners have used in their research to upgrade your mental performance.

Anything self-directed, bottom-up—democracy, markets, any arena where agents interact by rules—ends up dominated by strategies that can magnify their own power at the expense of others. Haldane

this wonderful 20 minutes, our mind will be like a still water and we will feel like a battery which is totally charged. The next 30 minutes, will be the ideal time to upgrade our self because our mind will be in total receptive mode.

If space is cold and dead, technology can make it warm and alive. If the universe doesn’t care, we can do so ourselves through an essentially altruistic system of ethics. If flesh-sentients are intrinsically less capable of developing this system of ethics than machine intelligence, then the distant descendants of the first self-aware AIs to which we gave birth will take over the running of our society and leave us free to enjoy ourselves without doing harm to others. If the only godlike beings are self-upgraded sentients originally born out of the same muck as everyone else, the implication is that it is indeed possible for us to be better than we once were. And

For the most part, four-car self-propelled Budd railcars presently connect Santiago de Cuba with Havana on the Central line. The flagship of the system is a 12-coach train originally used between Paris and Amsterdam. Although buses competed with the railroad, they all became nationalized after the revolution. Attempting to prevent the decay of the Cuban system, British Rail helped during the 1960’s by supplying new locomotives. However, this slowed and eventually came to a halt after the Bay of Pigs Invasion and the Cuban Missile Crisis. Eastern Bloc and countries that continued to be friendly with Cuba, such as Canada, Spain and Mexico, took over. During the past decade China, Iran and Venezuela became Cuba’s primary benefactors and suppliers. Cuba has had long-range plans to update and modernize its railroad system. These plans are presently being realized and the upgrading and modernizing of the country’s 26,000 miles of track and replacing older locomotives, including some steam engines, with powerful and modern diesel-fueled locomotives are becoming a reality. P

The difference between the Alaxander (or Hitler) and their looser opponents is not the blood or skin but the technology and the esteemed process they built. Yes, one would be kicked hard to learn from the others or upgrade on their own, for survival. Always upgrade yourself, until your last breath.

Redirection is an upgrade.

will intentionally establish an unfazed mindset and attack my most significant life goals, persisting through obstacles until I achieve them. My foremost objective is to compete every day with my former self—to become more as a person—so that I can achieve more in all life’s essential arenas: relationships, health, finances, family, spirituality, the workplace. As I purposefully upgrade critical success traits, I’ll build a confidence and resilience that makes me unstoppable as I fight to achieve what matters most to me and

Sometimes people will call you "stubborn" for not compromising your values, or "intense" for pouring your heart into life. They might label you "too nice" because they can’t imagine kindness without an agenda. They’ll say you’re "difficult" for having your own thoughts or "unrealistic" because they’ve abandoned their own dreams and you haven't. If you want to upgrade your life, stop trying to make sense to everyone. The right people will crave your realness.

A nationalist is one who thinks solely, or mainly, in terms of competitive prestige. He may be a positive or a negative nationalist – that is, he may use his mental energy either in boosting or in denigrating – but at any rate his thoughts always turn on victories, defeats, triumphs and humiliations. He sees history, especially contemporary history, as the endless rise and decline of great power units, and every event that happens seems to him a demonstration that his own side is on the up-grade and some hated rival is on the down-grade. But finally, it is important not to confuse nationalism with mere worship of success. The nationalist does not go on the principle of simply ganging up with the strongest side. On the contrary, having picked his side, he persuades himself that it is the strongest, and is able to stick to his belief even when the facts are overwhelmingly against him. Nationalism is power hunger tempered by self- deception. Every nationalist is capable of the most flagrant dishonesty, but he is also – since he is conscious of serving something bigger than himself – unshakably certain of being in the right.

Higher intelligence doesn’t make you less greedy or self-centered or evil. It doesn’t necessarily make you a good person.

There is an outward journey to travel to better understand the outside world. and an equally significant inward journey to upgrade the depths of our mind, body, and spirit. There’s simultaneously an evolution of the world and an “in”volution of self-growth. New global citizens are conscious of both and always continue to grow.

Technology is becoming self-sufficient and humans more independent

The so-called pains of love are nothing other than a course of self-being deranged. When we get self-organized and our goals oriented, the time of self-recovery and self-upgrading has come! No scars of love cannot be healed because there is no absolute firmness in the reality of love except God who allows us to decide who we truly need to become with the deepest soul urge and what love we deserve.

Success is cool. But significance is rad. Generosity—not scarcity—is the trait of all of the great men and women who have upgraded our world. And we need leaders, pure leaders and not narcissists obsessed with their own self-interests, as never before.

Overcoming challenges is like upgrading your personal software; install resilience, delete self-doubt, and reboot your life with a stronger version of yourself.

In a now-famous experiment, he and his colleagues compared three groups of expert violinists at the elite Music Academy in West Berlin. The researchers asked the professors to divide the students into three groups: the “best violinists,” who had the potential for careers as international soloists; the “good violinists”; and a third group training to be violin teachers rather than performers. Then they interviewed the musicians and asked them to keep detailed diaries of their time. They found a striking difference among the groups. All three groups spent the same amount of time—over fifty hours a week— participating in music-related activities. All three had similar classroom requirements making demands on their time. But the two best groups spent most of their music-related time practicing in solitude: 24.3 hours a week, or 3.5 hours a day, for the best group, compared with only 9.3 hours a week, or 1.3 hours a day, for the worst group. The best violinists rated “practice alone” as the most important of all their music-related activities. Elite musicians—even those who perform in groups—describe practice sessions with their chamber group as “leisure” compared with solo practice, where the real work gets done. Ericsson and his cohorts found similar effects of solitude when they studied other kinds of expert performers. “Serious study alone” is the strongest predictor of skill for tournament-rated chess players, for example; grandmasters typically spend a whopping five thousand hours—almost five times as many hours as intermediatelevel players—studying the game by themselves during their first ten years of learning to play. College students who tend to study alone learn more over time than those who work in groups. Even elite athletes in team sports often spend unusual amounts of time in solitary practice. What’s so magical about solitude? In many fields, Ericsson told me, it’s only when you’re alone that you can engage in Deliberate Practice, which he has identified as the key to exceptional achievement. When you practice deliberately, you identify the tasks or knowledge that are just out of your reach, strive to upgrade your performance, monitor your progress, and revise accordingly. Practice sessions that fall short of this standard are not only less useful—they’re counterproductive. They reinforce existing cognitive mechanisms instead of improving them. Deliberate Practice is best conducted alone for several reasons. It takes intense concentration, and other people can be distracting. It requires deep motivation, often self-generated. But most important, it involves working on the task that’s most challenging to you personally. Only when you’re alone, Ericsson told me, can you “go directly to the part that’s challenging to you. If you want to improve what you’re doing, you have to be the one who generates the move. Imagine a group class—you’re the one generating the move only a small percentage of the time.” To see Deliberate Practice in action, we need look no further than the story of Stephen Wozniak. The Homebrew meeting was the catalyst that inspired him to build that first PC, but the knowledge base and work habits that made it possible came from another place entirely: Woz had deliberately practiced engineering ever since he was a little kid. (Ericsson says that it takes approximately ten thousand hours of Deliberate Practice to gain true expertise, so it helps to start young.)

People who benefited from your low self-esteem in the past will be frustrated and confused by the upgrade in your standards. Keep growing. They will adjust or step back.

This is not to say that I have outgrown those elemental desires that drew me to transhumanism—just that they express themselves in more conventional ways. Over the intervening years, I have given up alcohol, drugs, sugar, and bread. On any given week, my Google search history is a compendium of cleanse recipes, high-intensity workouts, and the glycemic index of various exotic fruits. I spend my evenings in the concrete and cavernous halls of a university athletic center, rowing across virtual rivers and cycling up virtual hills, guided by the voice of my virtual trainer, Jessica, who came with an app that I bought. It’s easy enough to justify these rituals of health optimization as more than mere vanity, especially when we’re so frequently told that physical health determines our mental and emotional well-being. But if I’m honest with myself, these pursuits have less to do with achieving a static state of well-being than with the thrill of possibility that lies at the root of all self-improvement: the delusion that you are climbing an endless ladder of upgrades and solutions. The fact that I am aware of this delusion has not weakened its power over me. Even as I understand the futility of the pursuit, I persist in an almost mystical belief that I can, through concerted effort, feel better each year than the last, as though the trajectory of my life led toward not the abyss but some pinnacle of total achievement and solution, at which point I will dissolve into pure energy. Still, maintaining this delusion requires a kind of willful vigilance that can be exhausting.

The western idea of self-empowerment requires you to become better, discover your inner billionaire, get beach-bodied, work, upgrade. It says the present is not enough. It's self-loathing masquerading as salvation. We need self-acceptance. Self-compassion. Our present bodies and minds and lives are not things we have to escape. We need to remember the messy miracle of being here.

Note To Self: The Purpose Of Life Is To Constantly Upgrade, Uplift, Empower Your Thinking, Speaking, Feeling And Actions In All That You Do. You Are A Co-Creator, So Co-Create Love & Beauty For Yourself & Others.

NOTE TO SELF: The purpose of life is to constantly upgrade, uplift, and empower your thinking, speaking, feelings, and actions in all you do. You are a co-creator, so co-creator beauty for yourself and others.

We distinguish, then, between our substantive self, a content that we transmit to others, and our formative self, who is the communicator, the vehicle of such dissemination. We may not like to think of ourselves as equivalent to iPads, smartphones and the like, but we have become extensions of these objects as much as they are extensions of us. In this respect we are now vital parts of the form-world of trans- missive devices: indeed, when we upgrade these devices we also upgrade ourselves.

We distinguish, then, between our substantive self, a content that we transmit to others, and our formative self, who is the communicator, the vehicle of such dissemination. We may not like to think of ourselves as equivalent to iPads, smartphones and the like, but we have become extensions of these objects as much as they are extensions of us. In this respect we are now vital parts of the form-world of transmissive devices: indeed, when we upgrade these devices we also upgrade ourselves.

I could not choose my desires, only whether to pursue them.

new insight into out-of-body experiences (OBEs) has emerged from Swiss neurologist Olaf Blanke’s research on epileptic seizures. Searching for the source of a female patient’s epilepsy, Dr. Blanke used electrodes to map her brain, pairing brain areas with the functions each controlled. When he stimulated the angular gyrus, part of the TPJ, the patient had a spontaneous OBE. She reported to Blanke that she was looking down on herself from above. Blanke discovered that each time he stimulated that area, his patient would go into an OBE. Blanke theorizes that in the flood of information entering the TPJ, neural pathways in epileptics might get crossed, leading to a momentary release from the borders of one’s body. In meditation, this is a side effect of deliberate practice. A similar mechanism might be at work in near-death experiences (NDEs). Physician Melvin Morse, MD, had this thoughtful comment on the relationship of these brain states to objective reality: “Simply because religious experiences are brain-based does not automatically lessen or demean their spiritual significance. Indeed, the findings of neurological substrates to religious experiences can be argued to provide evidence for their objective reality.” By activating this hub of emotional intelligence, meditation upgrades a whole host of positive qualities, including altruism, adaptability, empathy, language skills, self-awareness, conscientiousness, and emotional balance.

The more you invest, the more those investments compound. Investing gets you committed. Investing gets you results. Investing is how you proactively upgrade your vision and goals. As you invest in yourself, you increase your commitment to a bigger vision. This change in commitment simultaneously alters your identity, since your identity is what you’re most committed to.30

On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity

The Higher Self does not need a walk-in at the Avatar Level or any level because the Higher Self already exists as a consciousness, thus a walk-in is an overshadowing of benevolent power — or malevolent power — to either upgrade or downgrade a person’s frequency, awareness, and intelligence in order to take action. In essence, the Walk-In is a separate Being that guides the 3D person on how to take action to fulfill a specific mission. There is still free will choice for the 3D person, so a person can choose to go against divine right order.

WHAT LIMITING BELIEFS DO TO US Limiting beliefs are often revealed in our self-talk, that inner conversation that focuses on what you’re convinced you can’t do rather than what you already excel at and what you’re going to continue to achieve today and into the future. How often do you stop yourself from attempting to do something or from pursuing a dream because that voice convinces you that it is beyond your reach? If this sounds like you, you are very far from alone, but you’re also not doing yourself any favors. “We come into this world not knowing if life is hard or easy, if money is scarce or abundant, if we’re important or unimportant. We look at two people who know everything: our parents,”1 said belief change expert Shelly Lefkoe in our podcast interview. Parents are our first teachers, and although they probably meant us no harm, we still come away from our childhoods with the limiting beliefs they unconsciously instilled in us.

If scientific language is about longer individual life in exchange for an ethical one; if political agenda is the xenophobic protection of a few of our families against the catastrophic others; if religious language is discredited as contempt for the nonreligious; if secular language bridles in fear of the sacred; if market language is merely an excuse for inciting greed; if the future of knowledge is not wisdom but “upgrade,” where might we look for humanity’s own future?

It’s also a good idea to practice microdosing outside of the context in which you make important decisions. Take time over the weekend or away from work to experience the effects of microdosing on your body and mind. It will help you develop the self-awareness necessary to sidestep these potential pitfalls so you can facilitate a more beneficial experience for yourself.

People with input feel valued when they are given the opportunity to have stream-of-consciousness conversations.

Knowing. Strategic people operate from a deep place of just knowing and they generally feel bothered by having to explain the hows and whys of their thinking. Asking “How do you know?” is annoying to them because they generally cannot show their work (i.e. A + B = C).

The Magic of Thinking Big by David J. Schwartz Man’s Search for Meaning by Viktor Frankl Understanding Understanding by Richard Saul Wurman The Tapping Solution for Manifesting Your Greatest Self by Nick Ortner Start With Why by Simon Sinek The 7 Habits of Highly Effective People by Stephen R. Covey

Having reasons has helped me become crystal clear when it comes to commitments. A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important. When I make decisions, everything is either a heaven yes or heaven no (just trying to keep it clean here). If I don’t feel completely aligned with something, I don’t do it, because I don’t have the energy to spare. And I can honestly say that I don’t suffer from FOMO (fear of missing out). In the last few weeks I’ve been invited to a handful of social and work gatherings but declined because I’m clear about my purpose and motivation in spending time writing this book. I’d love for you to join me in celebrating JOMO—the joy of missing out.

Before there was a Human Mind System, there was the Sovereign Integral. The HMS is the most opaque and distorted veil that has stood between humanity and its true self, perverting its self-expression within the domains we call reality. The Human Mind System is separated into three primary functional mechanisms: The unconscious or genetic mind, the subconscious, and the conscious. These three components intermingle to form what most people term consciousness. The unconscious, genetic mind is the repository of all humanity; the subconscious is the repository of the family bloodlines; and the conscious mind is the repository of the individual. However, and this is important to understand, the foundational patterns of thought are primarily from the subconscious and genetic mind structures of consciousness. Thus, while the individual believes themselves to be individual, unique, separate, and one-of-a-kind, in reality they are not. Not in the context of HMS. You can conceptualize yourself as a copy of the human family folded inside a copy of your parents and bloodlines, placed into an individualized expression: you. The “You” is an HMS particularized into one expression, but its roots are entirely planted in the soil of humanity and parental lineage, all of which is downloaded into the developing fetus before birth. This is precisely why, after ten thousand generations, we continue to operate in the same patterns of greed, separation, and self-destruction. The image in the mirror is upgraded with better “clothing” and more sophisticated masks, but underneath, the image remains the same feelings, the same thoughts, and the same behaviors. Social and cultural engineering via the entertainment and educational systems conspire to entrain the individual during their developmental years (3-14 years old), activating the programs and subsystems of the HMS to ensure that the individual is properly prepared to conform to the reality matrix of their time and place. Even those who are non-conformists, who fancy themselves “outside the box”, are well within the perimeter of the HMS.

Id capitalism wanted people to express themselves. In fact, to express every conceivable side of themselves, and sides they’d never even dreamt of. Change your clothes, change your shoes, change your hair, change your hair colour, straighten your hair or curl your hair, or shave it all off. Who cares? – just so long as you keep changing it and paying a capitalist to do it for you. Buy a new TV, a new computer, a new cell phone, a new iPod. Buy endless gadgets and keep buying every upgrade. Just keep buying. Indulge yourself, treat yourself, pamper yourself. Buy, buy, buy. Try a new image. Keep rebranding yourself. Keep having makeovers – because then you need to buy a whole new set of goods to reflect your new self

Being aware of how you’re holding yourself back with your self-talk and spending some time to get to the source of these beliefs is extremely liberating, because once you’re aware, you can begin to realize that these aren’t facts about you, but rather opinions. And there’s a very good chance that those opinions are wrong.

Finding your passion is not about choosing the right path or finding the perfect professional destiny. It’s about experimenting to see what ignites your joy. Passion comes when we rediscover our authentic, alive self, the one who has been muted and buried beneath a pile of other people’s expectations. There is not a single right path to be discovered or revealed.

ANTs are “automatic negative thoughts” and, if you’re like most people, you place limitations on yourself in the form of these thoughts at least some of the time. Maybe you tell yourself that you aren’t smart enough to learn a skill that you’d really like to have. Or perhaps you repeat on an endless loop how pushing yourself to accomplish something is only going to lead to disappointment. ANTs are everywhere, and there isn’t enough ant spray in the world to get rid of all of them. But eliminating them from your life is an essential part of unlimiting your brain. The reason for this is simple: If you fight for your limitations, you get to keep them. If you regularly tell yourself that you can’t do something, or that you’re too old to do something, or that you don’t have the smarts to do something, you won’t do that thing. Only when you move on from this kind of destructive self-talk can you truly accomplish what you want to accomplish

Self-Discovery in San Francisco CA | Suzanne Fensin If This looks like what's Driving You, Then you're THE New Human And it slow Has come back To Step Up! The easiest to know your life purpose is thru your journey of self discovery. supported your birthname that holds distinctive sacred codes that unlock your destiny, your Soul Blueprint holds all the answers to what your challenges area unit and also the gifts they reveal, as well as what your skills and gifts area unit at a deeper level, and the way to activate them to make your a lot of fulfilling life. Life Purpose is complicated. throughout my self discovery journey, I uncovered hidden ways and forks within the road. there have been hills, mountains, valleys and shadowy places which will be scary to travel through. i finished and began, unsure if I had the strength to urge through it all. however I did it! and that i wish to share my method with you to jumpstart your magnificence that you’ve been concealing. Soul Codes Blueprint in San Jose CA This is a 12-week personal 1:1 mentoring program ideally delivered via ZOOM. ZOOM recordings of sessions are provided, upon request. Email support is supplied with every step of this method. Here’s what you receive with this distinctive program L – Learning Your distinctive skills, goals, and challenges with Soul Blueprint Reading. this is often a 1-hour, birthname solely analysis that offers you the subsequent information: • Birthname analysis • Your most fulfilling soul expression • Your Soul Destiny for this period of time • Karmic lessons, skills and gifts you were born with, and people you receive later in life. • Emailed Zoom recording of the session, upon request • Special discount rating on future mentoring that helps to activate your blueprint on a deeper level O - OMG you're Amazing! Understanding the scope of your soul mission and the way your skills, goals, and challenges work along to make your greatest purpose. acceptive the sweetness of the journey and speech communication affirmative to following step. this is often AN expanded 2-hour Soul Blueprint reading that offers you all of what you receive within the 1-hour reading, and the following: • Up to two extra names analysis • subject for private Years, Months & Cycles • wherever area unit you within the Ascension method • what's your Soul kind V - Valor Having the spirit to roll up your sleeves and acquire into uncovering, understanding, and material possession go of doubts, beliefs, and learning that show up as shadow aspects, and align together with your higher purpose. caring yourself through the method, permitting a lot of lightweight into your being. during this step you'll receive: • Intuitive work to support you in understanding what you discover on a soul level, and to help in your self-nurturing • Soul Blueprint Upgrade (working together with your etheric team to clear attachments, enhance your gift and talent codes, unleash doubt & worry • Flower Essence Remedy suggestions to help in clearing shadow aspects E - Ease, Excitement, And Energize The seeds of management you have got planted area unit currently development. you're claiming your truth and sharing your authentic magnificence (by visioning and actioning) with a reworking world that reflects and honors your journey. you'll receive the subsequent with this step: • corroborative work with life exercises to observe your new brilliance • Celebration exercises to stay you moving forward on your journey of success with grace. Contact Suzanne With Questions #SelfDiscoveryinSanFranciscoCA Email# suzannefensin@gmail.com

Regardless of the physical world that a person finds himself or herself mired in, everyone can attempt to control the angle of their psychological reference point through constructive self-evaluation and by conscientiously refining their heightened cognitive viewpoint in order to revise and upgrade their mental autobiography. Apprehending our self and assessing our place in the world is an inherent activity of all human beings. Each one of us must make our own way and determine how to fit into a world that is constantly changing. Each of us posits our perception of a self and makes conjectures regarding how the world functions.

So which is more probable: That today's atheist apocalyptans are unique and right? Or that they are like their many predecessors—at the very least, in their motivations? If anything, the vehemence with which the believers in emergent complexity debunk all religion may betray their own creeping awareness of the religious underpinnings and precedents for their declarations. In fact, the concept of Armageddon first emerged in response to the invention of monotheism by the ancient Persian priest Zoroaster, around the tenth or eleventh century BCE. Until that time, the dominant religions maintained a pantheon of gods reigning in a cyclical precession along with the heavens, so there was little need for absolutes. As religions began focusing on a single god, things got a bit trickier. For if there is only one god, and that god has absolute power, then why do bad things happen? Why does evil still exist? If one's god is fighting for control of the universe against the gods of other people, then there's no problem. Just as in polytheism, the great achievements of one god can be undermined by the destructive acts of another. But what if a religion, such as Judaism of the First and Second Temple era, calls for one god and one god alone? How do its priests and followers explain the persistence of evil and suffering? They do it the same way Zoroaster did: by introducing time into the equation. The imperfection of the universe is a product of its incompleteness. There's only one true god, but he's not done yet. In the monotheist version, the precession of the gods was no longer a continuous cycle of seasonal deities or metaphors. It was nor a linear story with a clear endpoint in the victory of the one true and literal god. Once this happens, time can end. Creation is the Alpha, and the Return is the Omega. It's all good. This worked well enough to assuage the anxieties of both the civilization of the calendar and that of the clock. But what about us? Without time, without a future, how to we contend with the lingering imperfections in our reality? As members of a monotheist culture—however reluctant—we can't help but seek to apply its foundational framework to our current dilemma. The less aware we are of this process—or the more we refuse to admit its legacy in our construction of new models—the more vulnerable we become to its excesses. Repression and extremism are two sides of the same coin. In spite of their determination to avoid such constructs, even the most scientifically minded futurists apply the Alpha-Omega framework of messianic time to their upgraded apocalypse narratives. Emergence takes the place of the hand of God, mysteriously transforming a chaotic system into a self-organized one, with coherence and cooperation. Nobody seems able to explain how this actually happens.

What will change our perception of the world – and the world itself, if we can all get on board – is choosing compassion.