Upbeat Inspirational Quotes

You only need one ray of light to chase all the shadows away," she said to him once, when he asked her why she had to be so upbeat the whole time.

Depressed, ruthless bosses create toxic organizations filled with negative underachievers. But if you’re an upbeat, inspirational leader, you cultivate positive employees who embrace and surmount even the toughest challenges.

Excellent people are those, who choose to separate themselves from mediocrity.

most students reported a state of total involvement in what was being taught, he would rate the moment “inspired.” The inspired moments of learning shared the same active ingredients: a potent combination of full attention, enthusiastic interest, and positive emotional intensity. The joy in learning comes during these moments. Such joyous moments, says University of Southern California neuroscientist Antonio Damasio, signify “optimal physiological coordination and smooth running of the operations of life.” Damasio, one of the world’s leading neuroscientists, has long been a pioneer in linking findings in brain science to human experience. Damasio argues that more than merely letting us survive the daily grind, joyous states allow us to flourish, to live well, and to feel well-being. Such upbeat states, he notes, allow a “greater ease in the capacity to act,” a greater harmony in our functioning that enhances our power and freedom in whatever we do. The field of cognitive science, Damasio notes, in studying the neural networks that run mental operations, finds similar conditions and dubs them “maximal harmonious states.

Life is truly colorful, but most vibrant when viewed in black and white. Life is truly black and white, but most vivid when enacted colorfully.

All the solitary hours a writer pours into a novel would avail little if not for the solitary hours poured into it by many unseen others. Anyway I assume those others also do their work in solitude; maybe they work in pairs or crews or tag teams, but I’d rather imagine them slaving over my words in a poorly lit and otherwise unoccupied room, just as I do. Maybe they will have a little music for company, but nothing too upbeat, something along the lines of Mozart’s Requiem, for example, because as everybody who has ever worked on a book knows, this work can be as grueling in its way as crawling on your knees through ten acres of ground-hugging plants to pick potato beetles off one at a time and flick them into a galvanized bucket filled with soapy water. But it can also be as transcendent as the Requiem—or as picking potato beetles when you are in the right frame of mind for it. Knowing other people are engaged in the same underappreciated labor and squeezing a perverse kind of joy out of it is what keeps me writing, especially if it’s my field of potatoes they are picking over. Sometimes I like to picture each of my collaborators working their way down a row, their backs aching, hands filthy with beetle juice, fingernails broken, eyes going cross-eyed in the faltering light. It’s inspirational. Thirty years ago, I would have written (and did) a dull-as-dirt acknowledgment to thank each of my collaborators. It would have had all the excitement of a divorce decree. Back then I had no idea how difficult and precarious a job it is to turn out a novel every couple of years. It gets more difficult and precarious every year. So does living. To me, they’re pretty much the same thing.

I dare you to…” He pauses, and I want him to say it. I want him to want a kiss, because I realize I’d do it so fast it’d make his head spin. “I dare you to do your happy dance,” he says instead. “Happy dance?” “Come on, everyone has a happy dance.” “But… I have to be extremely happy to do a happy dance. It’s not something I can just, you know, jump into.” “How about I give you some inspiration.” He pulls his phone out of his pocket and presses a few buttons. A song with an upbeat keyboard begins, and Logan stands up. The happy lyrics say something about a birdhouse and a bee. He waves his hand at me to follow. Bouncing on the balls of his feet, he looks at me expectantly. I stand up to face him and try to sway a little. He shakes his head as he turns the volume up. “I just can’t, I’m not happy enough.” “Pretend like the Natchitoches Central Chiefs just won the Super Bowl.” He bounces a little more enthusiastically. “That’s good, I guess.” My sway becomes a little more pronounced. A smile takes hold, not because of the thought of the Chiefs winning the Super Bowl, but because Logan is such an awkward dancer. He’s gone from bouncing to alternating snaps of his fingers as he bobs his head. Plus, he’s a little off rhythm. “There’s a Tangled marathon on in two minutes!” He has to yell over the music now. “That’s better.” I start nodding my head to the beat. “It’s Christmas! You just got your Hogwarts acceptance letter, a copy ofAction Comics #1, and a brand new car that runs on water!” “Hell yeah!” I scream and let go.

Third places remain upbeat because of the limited way in which the participants are related. Most of the regulars in a third place have a unique and special status with regard to one another. It is special in that such people have neither the blandness of strangers nor that other kind of blandness, which takes zest out of relationships between even the most favorably matched people when too much time is spent together, when too much is known, too many problems are shared, and too much is taken for granted. Many among the regulars of a third place are like Emerson's "commended stranger" who represents humanity anew, who offers a new mirror in which to view ourselves, and who thus breathes life into our conversation. In the presence of the commended stranger, wrote Emerson, "We talk better than we are wont. We have the nimblest fancy, a richer memory, our dumb devil has taken leave for a time. For long hours, we can continue a series of sincere, graceful, rich communications, drawn from the oldest, secretest experience, so that those who sit by, of our kinsfolk, and acquaintance, shall feel a lively surprise at our unusual power.: The magic of commended strangers fades as one comes to know them better. They are fallible. They have problems and weaknesses like everyone else and, as their luster fades, so does their ability to inspire our wit, memory, and imagination. The third place, however, retards that fading process, and it does so by keeping the lives of most of its regulars disentangled. One individual may enjoy the company of others at a mutual haunt for years without ever having seen their spouses; never having visited their homes or the places where they work; never having seen them against the duller backdrop of their existence on the "outside." Many a third place regular represents conversationally and socially what the mistress represents sexually. Much of the lure and continuing allure of the mistress rests in the fact that only pleasure is involved. There is no rising from bed to face the myriad problems that husband and wife must share and that contaminates their lives and their regard for one another. Third places surely contain many of these "mistresses of conversation," people who meet one another only to share good times and scintillating activities and with whom good times and scintillation thus come to be associated. Out of tacit agreement not to share too much, the excitement attaching the commended stranger is preserved among third place regulars. What, after all, are such incidentals as home and family and job when the nature of life itself, the course of the world in modern times, or the booted ball that cost a victory in last night's game are on the agenda?

First and foremost, we want our teenagers to regard their feelings in this important way: as data. Whether painful or pleasant, emotions are fundamentally informational. They bubble up as we move through our days, delivering meaningful feedback. Our emotions give us status reports on our lives and can help guide decision making. Noticing that you feel upbeat and energized after a lunch with a particular friend might inspire you to spend more time with that person. Realizing that you’re dreading an upcoming office party might get you thinking about whether it’s really worth attending this year. Rather than viewing our emotions as disruptive, we’re usually better off if we treat them as a constant stream of messengers arriving with updates on how things are going.

How we are likely to feel when our needs are being met absorbed adventurous affectionate alert alive amazed amused animated appreciative ardent aroused astonished blissful breathless buoyant calm carefree cheerful comfortable complacent composed concerned confident contented cool curious dazzled delighted eager ebullient ecstatic effervescent elated enchanted encouraged energetic engrossed enlivened enthusiastic excited exhilarated expansive expectant exultant fascinated free friendly fulfilled glad gleeful glorious glowing good-humored grateful gratified happy helpful hopeful inquisitive inspired intense interested intrigued invigorated involved joyous, joyful jubilant keyed-up loving mellow merry mirthful moved optimistic overjoyed overwhelmed peaceful perky pleasant pleased proud quiet radiant rapturous refreshed relaxed relieved satisfied secure sensitive serene spellbound splendid stimulated surprised tender thankful thrilled touched tranquil trusting upbeat warm wide-awake wonderful zestful How we are likely to feel when our needs are not being met afraid aggravated agitated alarmed aloof angry anguished annoyed anxious apathetic apprehensive aroused ashamed beat bewildered bitter blah blue bored brokenhearted chagrined cold concerned confused cool cross dejected depressed despairing despondent detached disaffected disappointed discouraged disenchanted disgruntled disgusted disheartened dismayed displeased disquieted distressed disturbed downcast downhearted dull edgy embarrassed embittered exasperated exhausted fatigued fearful fidgety forlorn frightened frustrated furious gloomy guilty harried heavy helpless hesitant horrible horrified hostile hot humdrum hurt impatient indifferent intense irate irked irritated jealous jittery keyed-up lazy leery lethargic listless lonely mad mean miserable mopey morose mournful nervous nettled numb overwhelmed panicky passive perplexed pessimistic puzzled rancorous reluctant repelled resentful restless sad scared sensitive shaky shocked skeptical sleepy sorrowful sorry spiritless startled surprised suspicious tepid terrified tired troubled uncomfortable unconcerned uneasy unglued unhappy unnerved unsteady upset uptight vexed weary wistful withdrawn woeful worried wretched Summary

It's not insane to be depressed in this world. It's more sane than being happy. I never trust those upbeat individuals who grin no matter what's going on. Those are the ones with a screw loose, if you ask me.

Upbeat tunes make us want to dance around our kitchens and invite friends for dinner. But it's sad music that makes us want to touch the sky.