Unpleasant Life Quotes

What if life could be this way? Only the happy parts, none of the terrible, not even the mildly unpleasant. What if we could just cut out the bad and keep the good? This is what I want to do with Violet - give her only the good, keep away the bad, so that good is all we ever have around us.

There is no one, no matter how wise he is, who has not in his youth said things or done things that are so unpleasant to recall in later life that he would expunge them entirely from his memory if that were possible.

The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one's 'own,' or 'real' life. The truth is of course that what one calls the interruptions are precisely one's real life -- the life God is sending one day by day.

You wake up one morning and there it is, sitting in an old plaid bathrobe in your kitchen, unpleasant and unshaved. You look at it, heart sinking. Madness is a rotten guest.

What if life could be this way? Only the happy parts, none of the terrible, not even the mildly unpleasant. What if we could just cut out the bad and keep the good?

There is no man...however wise, who has not at some period in his youth said things, or lived a life, the memory of which is so unpleasant to him that he would gladly expunge it. And yet he ought not entirely to regret it, because he cannot be certain that he has indeed become a wise man...

If there is one thing I've learned in more than seven decades of life, it's that the world is a completely fucked-up place. You never know what's around the corner and it's often something unpleasant.

Isn't that the way of the world? We want the sweet things, but we need the unpleasant ones.

To my mind, a picture should be something pleasant, cheerful, and pretty, yes pretty! There are too many unpleasant things in life as it is without creating still more of them.

Besides getting several paper cuts in the same day or receiving the news that someone in your family has betrayed you to your enemies, one of the most unpleasant experiences in life is a job interview.

We always question the bonafides of the man who tells us unpleasant facts.

It's a mistake to try to avoid the unpleasant things in life... But I'm beginning to consider it...

Limitation of one's freedom might seem to be something negative and unpleasant, but love makes it a positive, joyful and creative thing. Freedom exists for the sake of love.

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

He was alone with his thoughts. They were extremely unpleasant thoughts and he would rather have had a chaperon.

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators --these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others.

Some periods of our growth are so confusing that we don’t even recognize that growth is what is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or person who explained it to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening . . . Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind. If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged." "I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks. There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other. But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world? The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

Do you know how long a year takes when it's going away?' Dunbar repeated to Clevinger. 'This long.' He snapped his fingers. 'A second ago you were stepping into college with your lungs full of fresh air. Today you're an old man.' 'Old?' asked Clevinger with surprise. 'What are you talking about?' 'Old.' 'I'm not old.' 'You're inches away from death every time you go on a mission. How much older can you be at your age? A half minute before that you were stepping into high school, and an unhooked brassiere was as close as you ever hoped to get to Paradise. Only a fifth of a second before that you were a small kid with a ten-week summer vacation that lasted a hundred thousand years and still ended too soon. Zip! They go rocketing by so fast. How the hell else are you ever going to slow down?' Dunbar was almost angry when he finished. 'Well, maybe it is true,' Clevinger conceded unwillingly in a subdued tone. 'Maybe a long life does have to be filled with many unpleasant conditions if it's to seem long. But in that event, who wants one?' 'I do,' Dunbar told him. 'Why?' Clevinger asked. 'What else is there?

I'd tried normal and I'd failed at it. Me... a failure. Unlike the ACT, I couldn't retake this part of my life and erase an unpleasant score. There was no blank canvas to start a new painting or sketch pad for a fresh drawing.

We are motivated more by aversion to the unpleasant than by a will toward truth, freedom, or healing. We are constantly attempting to escape our life, to avoid rather than enter our pain we, and we wonder why it is so difficult to be fully alive. (43)

Life is an unpleasant business. I have resolved to spend it reflecting on it.

I took a step toward her. "It is my right to reside in my own mind. It is my right," I said. "It is my right to be unsociable and it is my right to be unpleasant to be around. Do you ever listen to yourself? This is crazy, that is crazy, everything is crazy to you. By whose measure? Well, it is my right to be crazy, as you love to say so much. I have no shame. I have felt many things in my life, but shame is not among them." The volume of my voice caused me to stand on my tiptoes. I could not remember yelling like this, ever. "You may think that I have an obligation to you but I assure you that us being thrown together in this arbitrary arrangement does not cohesion make. I have never had less of an obligation to anyone in my life, you aggressively ordinary woman.

There are always surprises. Life may be inveterately grim and the surprises disproportionately unpleasant, but it would be hardly worth living if there were no exceptions, no sunny days, no acts of random kindness.

Why are we all burdened with the duty to destroy everything, change everything, entrust everything to impermanency? Is it this unpleasant duty that the world calls life?

This is a war," Lemas replied. "It's graphic and unpleasant because it's fought on a tiny scale, at close range; fought with a wastage of innocent life sometimes, I admit. But it's nothing, nothing at all besides other wars - the last or the next.

I reached out blindly, clasped a warm hand, faded from life and into peace. Well, that was what was supposed to happen.... Except an annoying, distracting tug kept pulling and yanking.... When I woke, I thought I had overcome the pull and stayed in the afterlife. Whiteness billowed over me in soft waves. My body was cushioned and cocooned in warmth. I stretched my legs and then tried to raise my arms, but my left arm wouldn't budge. Rolling over, I encountered a number of very unpleasant realities. I was alive. I was in a room. I was naked except for a blood-stained bandage wrapped tight around my stomach. Kerrick lay beside me. And his hand trapped mine. Kill. Me. Now.

There came a time in everyone’s life when they realized that in spite of how hard they’d been running from themselves, everywhere they went, there they were: Addictions and compulsions were nothing but marching bands of distraction, masking truths that were unpleasant, but ultimately undeniable.

There are quite enough unpleasant things in life without the need to manufacture more.

Human life is truly a short affair. It is better to live doing the things that you like. It is foolish to live within this dream of a world seeing unpleasantness and doing only things that you do not like.

I had the lonely child's habit of making up stories and holding conversations with imaginary persons, and I think from the very start my literary ambitions were mixed up with the feeling of being isolated and undervalued. I knew that I had a facility with words and a power of facing unpleasant facts, and I felt that this created a sort of private world in which I could get my own back for my failure in everyday life.

No satisfaction based upon self-deception is solid, and however unpleasant the truth may be, it is better to face it once and for all, to get used to it, and to proceed to build your life in accordance with it.

Dear God Please take away my pain and despair of yesterday and any unpleasant memories and replace them with Your glorious promise of new hope. Show me a fresh HS-inspired way of relating to negative things that have happened. I ask You for the mind of Christ so I can discern Your voice from the voice of my past. I pray that former rejection and deep hurts will not color what I see and hear now. Help me to see all the choices I have ahead of me that can alter the direction of my life. I ask You to empower me to let go of the painful events and heartaches that would keep me bound. Thank You for Your forgiveness that You have offered to me at such a great price. Pour it into my heart so I can relinquish bitterness hurts and disappointments that have no place in my life. Please set me free to forgive those who have sinned against me and caused me pain and also myself. Open my heart to receive Your complete forgiveness and amazing grace. You have promised to bind up my wounds Psa 147:3 and restore my soul Psa 23:3 . Help me to relinquish my past surrender to You my present and move to the future You have prepared for me. I ask You to come into my heart and make me who You would have me to be so that I might do Your will here on earth. I thank You Lord for all that’s happened in my past and for all I have become through those experiences. I pray You will begin to gloriously renew my present.

Life isn't supposed to be an all or nothing battle between misery and bliss. Life isn't supposed to be a battle at all. And when it comes to happiness, well, sometimes life is just okay, sometimes it'comfortable, sometimes wonderful, sometimes boring, sometimes unpleasant. When your day's not perfect, it's not a failure or a terrible loss. It's just another day.

Maybe a long life does have to be filled with many unpleasant conditions if it's to seem long. But in that event, who wants one?

We are not dissatisfied with our choices and with what life has given us, but when we meet we both have a curious and not unpleasant impression that a veil, a breath, a throw of the dice deflected us onto two divergent paths, which were not ours.

There is something so INEVITABLE about seven-and-twenty; it is decidedly on the wrong side of the decade for a lady, particularly an unmarried one.

One thing you'll learn as you get older, Simon, is that when people tell you something unpleasant about themselves, it's usually true.

...“Bitter.” “That’s how you know it’s real medicine,” I said. “If it tasted good it would be candy.” “Isn’t that the way of the world?” she said. “We want the sweet things, but we need the unpleasant ones.

Life is a " vale of tears" a period of trial and suffering, an unpleasant but necessary preparation for the afterlife where alone man could expect to enjoy happiness - Archibald T. MacAllister (The Inferno; Dante Alighieri translated by John Ciardi)

Nightmares are there for a purpose, just like anything in life. Nightmares are there to remind us that life is not always sweet dreams. Life can also be full of frightening and unpleasant experiences, and we should always be aware of this reality and accept it.

Why should men love the Church? Why should they love her laws? She tells them of Life and Death, and of all that they would forget. She is tender where they would be hard, and hard where they like to be soft. She tells them of Evil and Sin, and other unpleasant facts. They constantly try to escape From the darkness outside and within By dreaming of systems so perfect that no one will need to be good. But the man that is will shadow The man that pretends to be.

The mistaken and unhappy notion that a man is an enduring unity is known to you. It is also known to you that a man consists of a multitude of souls, of numerous selves. The separation of the unity of the personality into these numerous pieces passes for madness. Science has invented the name schizomania for it. Science is in this so far right as no multiplicity maybe dealt with unless there be a series, a certain order and grouping. It is wrong insofar as it holds that one only and binding lifelong order is possible for the multiplicity of subordinate selves. This error of science has many unpleasant consequences, and the single advantage of simplifying the work of the state-appointed pastors and masters and saving them the labors of original thought. In consequence of this error many persons pass for normal, and indeed for highly valuable members of society, who are incurably mad; and many, on the other hand, are looked upon as mad who are geniuses...This is the art of life. You may yourself as an artist develop the game of your life and lend it animation. You may complicate and enrich it as you please. It lies in your hands. Just as madness, in a higher sense, is the beginning of all wisdom, so is schizomania the beginning of all art and all fantasy.

Once we're able to see this world as an illusion and a phantasm, then we can see everything that happens to us as a dream, as something that pretended to exist while we were sleeping. And we will become subtly and profoundly indifferent towards all of life's setbacks and calamities. Those who die turned a corner, which is why we've stopped seeing them; those who suffer pass before us like a nightmare, if we feel, or like an unpleasant daydream, if we think. And even our own suffering won't be more than this nothingness.

Despite the fact that he loves books and owns a bookstore, A.J. does not particularly care for writers. He finds them to be unkempt, narcissistic, silly, and generally unpleasant people. He tries to avoid the ones who've written books he loves for fear that they will ruin their books for him.

Art, literature, and philosophy are attempts to found the world anew on a human freedom: that of the creator; to foster such an aim, one must first unequivocally posit oneself as a freedom. The restrictions that education and custom impose on a woman limit her grasp of the universe...Indeed, for one to become a creator, it is not enough to be cultivated, that is, to make going to shows and meeting people part of one's life; culture must be apprehended through the free movement of a transcendence; the spirit with all its riches must project itself in an empty sky that is its to fill; but if a thousand fine bonds tie it to the earth, its surge is broken. The girl today can certainly go out alone, stroll in the Tuileries; but I have already said how hostile the street is: eyes everywhere, hands waiting: if she wanders absentmindedly, her thoughts elsewhere, if she lights a cigarette in a cafe, if she goes to the cinema alone, an unpleasant incident can quickly occur; she must inspire respect by the way she dresses and behaves: this concern rivets her to the ground and self. "Her wings are clipped." At eighteen, T.E. Lawrence went on a grand tour through France by bicycle; a young girl would never be permitted to take on such an adventure...Yet such experiences have an inestimable impact: this is how an individual in the headiness of freedom and discovery learns to look at the entire world as his fief...[The girl] may feel alone within the world: she never stands up in front of it, unique and sovereign.

Some people buried their fears in food, she knew, and some in booze, and some in planning elaborate engagements and weddings and other life events that took up every spare moment of their time, in case unpleasant thoughts intruded. But for Nina, whenever reality, or the grimmer side of reality, threatened to invade, she always turned to a book. Books had been her solace when she was sad; her friends when she was lonely. They had mended her heart when it was broken, and encouraged her to hope when she was down. Yet

Everyone is looking for the answer. They do not want to find the answer, trust me. Unfortunately, the answer will find them. Life—it’s like one of those unpleasant nature documentaries. To be the cameraman instead of the subjects, eh?

I knew that I had a facility with words and a power of facing unpleasant facts, and I felt that this created a sort of private world in which I could get my own back for my failure in everyday life.

In an unpredictable and unpleasant world it was both unusual and very pleasant to hear what I wanted to hear.

As I stumble through this life help me to create more laughter than tears, dispense more cheer than gloom, spread more joy than despair. Never let me become so indifferent that I will fail to see the wonder in the eyes of a child, or the twinkle in the eyes of the aged. Never let me forget that my total effort is to cheer people, make them happy, and forget momentarily all the unpleasantness in their lives. And in my final moment, may I hear You whisper, 'When you made My people smile, you made Me smile.

When I'm working in the barn or house I often think of all the errors I've made in my life. But then I quickly put that behind me and think of water lilies. They will always eradicate unpleasant thoughts. Or goslings are equally comforting in their own way.

I said, "I don't think I can give you that kind of emotion." And he [Hitchcock] sat there and said, "Ingrid, fake it!" Well, that was the best advice I've had in my whole life, because in all the years to come there were many directors who gave me what I thought were quite impossible instructions and many difficult things to do, and just when I was on the verge of starting to argue with them, I heard his voice coming to me through the air saying, "Ingrid, fake it!" It saved a lot of unpleasant situations and waste of time.

There is is again, that slight stinging sensation of the cheeks. It's our body's light speed response to the world showing us up. And it's one of life's most unpleasant feelings, leaving one to wonder what evolutionary purpose it could possible serve.

...I told myself that, after all, life was like that for most of us - the small unpleasantness rather than the great tragedies; the little useless longings rather than the great renunciations and dramatic love affairs of history or fiction.

Why, you may ask, take on this unpleasant, frightening subject? Why stare into the sun? Why not follow the advice of the venerable dean of American psychiatry, Adolph Meyer, who, a century ago, cautioned psychiatrists, 'Don't scratch where it doesn't itch'? Why grapple with the most terrible, the darkest and most unchangeable aspect of life? ... Death, however, DOES itch. It itches all the time; it is always with us, scratching at some inner door, whirring softly, barely audibly, just under the membrane of consciousness.

I'm tired," she uttered complainingly. "I know you are." "You don't know anything about it. Why should you know? I never was so exhausted in my life. But it isn't unpleasant. A thousand emotions have swept through me to-night. I don't comprehend half on them. Don't mind what I'm saying; I am just thinking aloud.

... freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it out with grace [p. 35].

As Dio observed later, democracy sounded very well and good, “but its results are seen not to agree at all with its title. Monarchy, on the contrary, has an unpleasant sound, but is a most practical form of government to live under. For it is easier to find a single excellent man than many of them.

That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It. It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one. The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.

The great thing, if one can, is to stop regarding all the unpleasant things as interruptions of one's 'own' or one's 'real' life. The truth is of course that what one calls interruptions are precisely one's real life - the life God is sending one day by day; what one calls one's real life is a phantom of one's imagination.

You are not a man anymore. You are a soldier. Your comfort is of no importance and your life isn’t of much importance. Most of your orders will be unpleasant, but that’s not your business.They should’ve trained you for this, and not for flower-strewn streets. They should have built your soul with truth, not led along with lies.

1. Live now. Be concerned with the present rather than with past or future. 2. Live here. Deal with what is present rather than with what is absent. 3. Stop imagining. Experience the real. 4. Stop unnecessary thinking. Rather, taste and see. 5. Express rather than manipulate, explain, justify, or judge. 6. Give in to unpleasantness and pain just as to pleasure. Do not restrict your awareness. 7. Accept no should or ought other than your own. Adore no graven image. 8. Take full responsibility for your actions, feelings, and thoughts. 9. Surrender to being as you are.

Certainly sand was not suitable for life. Yet, was a stationary condition absolutely indispensable for existence? Didn't unpleasant competition arise precisely because one tried to cling to a fixed position? If one were to give up a fixed position and abandon oneself to the movement of the sands, competition would soon stop. Actually, in the deserts flowers bloomed and insects and other animals lived their lives. These creatures were able to escape competition through their great ability to adjust--for example, the man's beetle family. While he mused on the effect of the flowing sands, he was seized from time to time by hallucinations in which he himself began to move with the flow.

That’s the thing I want to make clear about depression: It’s got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal—unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature’s part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead.

Every unpleasant worldly experience in life exposes our sensitive nervous systems to painful phenomena. Despite all the beer commercial advertisement slogans urging us to live with gusto, life is unavoidably painful. Life is a battering ram that inflicts trauma upon human beings. People blunt the traumatic force of enduring a lifetime of pain, fearfulness, and unremitted anguish and boredom with religion, sex, booze, drugs, fantasy, and other indulgent acts and forms acts of escapism.

Knowing about God is crucially important for the living of our lives. As it would be cruel to an Amazonian tribesmen to fly him to London, put him down without explanation in Trafalgar Square and leave him, as one who knew nothing of English or England, to fend for himself, so we are cruel to ourselves if we try to live in this world without knowing about the God whose world it is and who runs it .The world becomes a strange, mad, painful place, and life in it a disappointing and unpleasant business, for those who do not know about God. Disregard the study of God, and you sentence yourself to stumble and blunder through life blindfold, as it were , with no sense of direction, and no understanding of what surrounds you. This way you can waste your life and lose your soul.

When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a feeling. He knows that he is not the feeling, and he is not caught by the feeling. Therefore, the pain cannot bind him. When he has a painful physical feeling, he knows that there is a painful physical feeling. He does not lose his calmness, does not worry, does not fear, and does not complain. Thus the feeling remains a painful physical feeling, and it is not able to grow and ravage his whole being.

Here is the problem: Collect a hundred, or a thousand, of those, and your life is miserable and your marriage doomed. Do not pretend you are happy with something if you are not, and if a reasonable solution might, in principle, be negotiated. Have the damn fight. Unpleasant as that might be in the moment, it is one less straw on the camel’s back. And that is particularly true for those daily events that everyone is prone to regard as trivial—even the plates on which you eat your lunch. Life is what repeats, and it is worth getting what repeats right.

Besides getting several paper cuts in the same day or receiving the news that someone in your family has betrayed you to your enemies, one of the most unpleasant experiences in life is a job interview. It is very nerve-wracking to explain to someone all the things you can do in the hopes that they will pay you to do them. I once had a very difficult job interview in which I had not only to explain that I could hit an olive with a bow and arrow, memorize up to three pages of poetry, and determine if there was poison mixed into cheese fondue without tasting it, but I had to demonstrate all these things as well.

In the long run, completing a marathon makes us happier than eating a chocolate cake. Raising a child makes us happier than beating a video game. Starting a small business with friends while struggling to make ends meet makes us happier than buying a new computer. These activities are stressful, arduous, and often unpleasant. They also require withstanding problem after problem. Yet they are some of the most meaningful moments and joyous things we’ll ever do. They involve pain, struggle, even anger and despair—yet once they’re accomplished, we look back and get all misty-eyed telling our grandkids about them.

People have gotten used to living a botched-up life — to be anxious, insecure, hateful, jealous, and in various states of unpleasantness through the day — slowly humanity has begun to see it as normal. None of these things are normal. These are abnormalities. Once you accept them as part of life they become normal because the majority has joined the gang of unpleasantness. They are all saying, "Unpleasantness is normal. Being nasty to each other is normal. Being nasty to myself is normal." Someone trusted that you would be doing good things at least to yourself and said, "Do unto others what you do unto yourself." I am telling you, never do unto others what you are doing to yourself! By being with people, I know what they are doing to themselves is the worst thing. Fortunately, they are not doing such horrible things to others. Only once in a while they are giving a dose to others, but to themselves they are giving it throughout the day.

Dunbar loved shooting skeet because he hated every minute of it and the time passed so slowly. He had figured out that a single hour on the skeet-shooting range with people like Havermeyer and Appleby could be worth as much as eleven-times-seventeen years. “I think you’re crazy,” was the way Clevinger had responded to Dunbar’s discovery. “Who wants to know?” Dunbar answered. “I mean it,” Clevinger insisted. “Who cares?” Dunbar answered. “I really do. I’ll even go as far as to concede that life seems longer i—“ “—is longer i—“ “—is longer—IS longer? All right, is longer if it’s filled with periods of boredom and discomfort, b—“ “Guess how fast?” Dunbar said suddenly. “Huh?” “They go,” Dunbar explained. “Who?” “Years.” “Years?” “Years,” said Dunbar. “Years, years, years.” “Do you know how long a year takes when it’s going away?” Dunbar asked Clevinger. “This long.” He snapped his fingers. “A second ago you were stepping into college with your lungs full of fresh air. Today you’re an old man.” “Old?” asked Clevinger with surprise. “What are you talking about?” “Old.” “I’m not old.” “You’re inches away from death every time you go on a mission. How much older can you be at your age? A half minute before that you were stepping into high school, and an unhooked brassiere was as close as you ever hoped to get to Paradise. Only a fifth of a second before that you were a small kid with a ten-week summer vacation that lasted a hundred thousand years and still ended too soon. Zip! They go rocketing by so fast. How the hell else are you ever going to slow time down?” Dunbar was almost angry when he finished. “Well, maybe it is true,” Clevinger conceded unwillingly in a subdued tone. Maybe a long life does have to be filled with many unpleasant conditions if it’s to seem long. But in that event, who wants one?” “I do,” Dunbar told him. “Why?” Clevinger asked. “What else is there?

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

As critical and judgmental as we often must be, as much as we will have to correct, as truly as we must face unpleasant realities all of our days, let us recognize and praise the thousands of beauties of life around us; the many wonderful examples of virtuous living; the strengths and the courage of so many souls; the exceptional talents and achievements of our family members, neighbors, and associates; the countless blessings that we have been given. As has been quoted by so many, but seems to fit well here, ‘Two men look out through the same bars: One sees the mud, and one the stars

And she wanted to say not one thing, but everything. Little words that broke up the thought and dismembered it said nothing. “About life, about death; about Mrs. Ramsay”—no, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. TO want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have—to want and want—how that wrung the heart, and wrung it again and again! Oh, Mrs. Ramsay! She called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing around a centre of complete emptiness.

Even now, so many years later, all this is somehow a very evil memory. I have many evil memories now, but ... hadn't I better end my "Notes" here? I believe I made a mistake in beginning to write them, anyway I have felt ashamed all the time I've been writing this story; so it's hardly literature so much as a corrective punishment. Why, to tell long stories, showing how I have spoiled my life through morally rotting in my corner, through lack of fitting environment, through divorce from real life, and rankling spite in my underground world, would certainly not be interesting; a novel needs a hero, and all the traits for an anti-hero are expressly gathered together here, and what matters most, it all produces an unpleasant impression, for we are all divorced from life, we are all cripples, every one of us, more or less. We are so divorced from it that we feel at once a sort of loathing for real life, and so cannot bear to be reminded of it. Why, we have come almost to looking upon real life as an effort, almost as hard work, and we are all privately agreed that it is better in books. And why do we fuss and fume sometimes? Why are we perverse and ask for something else? We don't know what ourselves. It would be the worse for us if our petulant prayers were answered. Come, try, give any one of us, for instance, a little more independence, untie our hands, widen the spheres of our activity, relax the control and we ... yes, I assure you ... we should be begging to be under control again at once. I know that you will very likely be angry with me for that, and will begin shouting and stamping. Speak for yourself, you will say, and for your miseries in your underground holes, and don't dare to say all of us-- excuse me, gentlemen, I am not justifying myself with that "all of us." As for what concerns me in particular I have only in my life carried to an extreme what you have not dared to carry halfway, and what's more, you have taken your cowardice for good sense, and have found comfort in deceiving yourselves. So that perhaps, after all, there is more life in me than in you. Look into it more carefully! Why, we don't even know what living means now, what it is, and what it is called? Leave us alone without books and we shall be lost and in confusion at once. We shall not know what to join on to, what to cling to, what to love and what to hate, what to respect and what to despise. We are oppressed at being men--men with a real individual body and blood, we are ashamed of it, we think it a disgrace and try to contrive to be some sort of impossible generalised man. We are stillborn, and for generations past have been begotten, not by living fathers, and that suits us better and better. We are developing a taste for it. Soon we shall contrive to be born somehow from an idea. But enough; I don't want to write more from "Underground." [The notes of this paradoxalist do not end here, however. He could not refrain from going on with them, but it seems to us that we may stop here.]

I realised from quite early on in my childhood that I saw things differently from other people,' he wrote. 'But, more than not, it's helped me in my life. Psychopathy(if that's what you call it) is like a medicine for modern times. If you take it in moderation it can prove extremely beneficial. It can alleviate a lot of existential ailments that we would otherwise fall victim to because our fragile psychological immune systems just aren't up to the job of protecting us. But if you take too much of it, if you overdose on it, then there can, as is the case with all medicines, be some rather unpleasant side effects.

I fear no hell, just as I expect no heaven. Nabokov summed up a nonbeliever’s view of the cosmos, and our place in it, thus: “The cradle rocks above an abyss, and common sense tells us that our existence is but a brief crack of light between two eternities of darkness.” The 19th-century Scottish historian Thomas Carlyle put it slightly differently: “One life. A little gleam of Time between two Eternities.” Though I have many memories to cherish, I value the present, my time on earth, those around me now. I miss those who have departed, and recognize, painful as it is, that I will never be reunited with them. There is the here and now – no more. But certainly no less. Being an adult means, as Orwell put it, having the “power of facing unpleasant facts.” True adulthood begins with doing just that, with renouncing comforting fables. There is something liberating in recognizing ourselves as mammals with some fourscore years (if we’re lucky) to make the most of on this earth. There is also something intrinsically courageous about being an atheist. Atheists confront death without mythology or sugarcoating. That takes courage.

In the brain, naming an emotion can help calm it. Here is where finding words to label an internal experience becomes really helpful. We can call this “Name it to tame it.” And sometimes these low-road states can go beyond being unpleasant and confusing—they can even make life feel terrifying. If that is going on, talk about it. Sharing your experience with others can often make even terrifying moments understood and not traumatizing. Your inner sea and your interpersonal relationships will all benefit from naming what is going on and bringing more integration into your life.

Jesus never concealed the fact that his religion included a demand as well as an offer. Indeed, the demand was as total as the offer was free. If he offered men his salvation, he also demanded their submission. He gave no encouragement whatever to thoughtless applicants for discipleship. He brought no pressure to bear on any inquirer. He sent irresponsible enthusiasts away empty. Luke tells of three men who either volunteered, or were invited, to follow Jesus; but no one passed the Lord’s test. The rich young ruler, too, moral, earnest and attractive, who wanted eternal life on his own terms, went away sorrowful, with his riches intact but with neither life nor Christ as his possession…The Christian landscape is strewn with the wreckage of derelict, half built towers—the ruins of those who began to build and were unable to finish. For thousands of people still ignore Christ’s warning and undertake to follow him without first pausing to reflect on the cost of doing so. The result is the great scandal of Christendom today, so called “nominal Christianity.” In countries to which Christian civilization has spread, large numbers of people have covered themselves with a decent, but thin, veneer of Christianity. They have allowed themselves to become somewhat involved, enough to be respectable but not enough to be uncomfortable. Their religion is a great, soft cushion. It protects them from the hard unpleasantness of life, while changing its place and shape to suit their convenience. No wonder the cynics speak of hypocrites in the church and dismiss religion as escapism…The message of Jesus was very different. He never lowered his standards or modified his conditions to make his call more readily acceptable. He asked his first disciples, and he has asked every disciple since, to give him their thoughtful and total commitment. Nothing less than this will do

A true suicide is a paced, disciplined certainty. People pontificate, “Suicide is selfishness.” Career churchmen like Pater go a step further and call it a cowardly assault on the living. Oafs argue this specious line for varying reasons: to evade fingers of blame, to impress one’s audience with one’s mental fiber, to vent anger, or just because one lacks the necessary suffering to sympathize. Cowardice is nothing to do with it—suicide takes considerable courage. Japanese have the right idea. No, what’s selfish is to demand another to endure an intolerable existence, just to spare families, friends, and enemies a bit of soul-searching. The only selfishness lies in ruining strangers’ days by forcing ’em to witness a grotesqueness. So I’ll make a thick turban from several towels to muffle the shot and soak up the blood, and do it in the bathtub, so it shouldn’t stain any carpets. Last night I left a letter under the manager’s day-office door—he’ll find it at eight A.M. tomorrow—informing him of the change in my existential status, so with luck an innocent chambermaid will be spared an unpleasant surprise. See, I do think of the little people

There is no man, however wise, who has not at some period of his youth said things, or even lived in a way which was so unpleasant to him in later life that he would gladly, if he could, expunge it from his memory. But he shouldn’t regret this entirely, because he cannot be certain that he has indeed become a wise man – so far as any of us can be wise – unless he has passed through all the fatuous or unwholesome incarnations by which that ultimate stage must be reached. I know there are young people . . . whose teachers have instilled in them a nobility of mind and moral refinement from the very beginning of their schooldays. They perhaps have nothing to retract when they look back upon their lives; they can, if they choose, publish a signed account of everything they have ever said or done; but they are poor creatures, feeble descendants of doctrinaires, and their wisdom is negative and sterile. We cannot be taught wisdom, we have to discover it for ourselves by a journey which no one can undertake for us, an effort which no one can spare us.

The thought that he might, and very probably would die that night occurred to him, but did not seem particularly unpleasant or dreadful. It did not seem particularly unpleasant, because his whole life had been not a continual holiday, but on the contrary an unceasing round of toil of which he was beginning to feel weary. And it did not seem particularly dreadful, because besides the masters he had served here, like Vasili Andreevich, he always felt himself dependent on the Chief Master, who had sent him into this life, and he knew that when dying he would still be in that Master's power and would not be ill-used by Him.

So I added in all the pains I'd learned. Cooking blunders I'd had to eat anyways. Equipment and property constantly breaking down, needing repairs and attention. Tax insanity, and rushing around trying to hack a path through a jungle of numbers. Late bills. Unpleasant jobs that gave you horribly aching feet. Odd looks from people who didn't know you, when something less than utterly normal happened. The occasional night when the loneliness ached so badly that it made you weep. The occasional gathering during with you wanted to escape to your empty apartment so badly that you were willing to go out of the bathroom window. Muscle pulls and aches you never had when you were younger, the annoyance as the price of gas kept going up to some ridiculous degree, the irritation with unruly neighbors, brainless media personalities, and various politicians who all seemed to fall on a spectrum somewhere between the extremes of "crook" and "moron." You know. Life.

...of all the nonsense that twists the world, the concept of 'altruism' is the worst. People do what they want to do, every time. If it sometimes pains them to make a choice - if the choice turns out to look like a 'noble sacrifice' - you can be sure that it is in no wise nobler than the discomfort caused by greediness...the unpleasant necessity of having to decide between two things both of which you would like to do when you can't do both. The ordinary bloke suffers that discomfort every day, every time he makes a choice between spending a buck on beer or tucking it away for his kids, between getting up when he's tired or spending the day in his warm bed and losing his job. No matter which he does he always chooses what seems to hurt least or pleasures most. The average chump spends his life harried by these small decisions.

That Kierkegaard was a stimulating and pioneering force precisely because of his neurosis is not surprising since he started out with a conception of God that had a peculiar Protestant bias which he shares with a great many Protestants. To such people his problems and his grizzling are entirely acceptable because to them it serves the same purpose as it served him, you can settle everything in the study and need not do it in life. Out there things are apt to get unpleasant. Neurosis does not produce art. It is uncreative and inimical to life. It is failure and bungling. But the moderns mistake morbidity for creative birth—part of the general lunacy of our time. It is, of course, an unanswerable question what an artist would have created if he had not been neurotic.

O, great wise man,' she said, 'I have been wondering so many things. Is life more than sitting at home doing the same thing over and over? Wise man, is life more than watching one's relatives do unpleasant things, or more than grim tasks one must perform at school and at work? Is life more than being entertained by literature, wise man, or more than traveling from one place to another, suffering from poor emotional health and pondering the people one loves? And what about those who lead a life of mystery? And the mysteries of life? And, wise man, what about the overall feeling of doom that one cannot ever escape no matter what one does, and miscellaneous things that I have neglected to mention in specific?

Each of our lives’ is a separate and precious journey. No matter how happy, sad, painful, tragic or confusing it may by, it is unique and beautiful. No matter if we hurt others or if we ourselves were hurt, it happened and it is part of our story. If we think we can have complete control over this journey, our journey will wake us up… usually with a very unpleasant surprise. More than genetics, money or education, it is our journey who defines who we are. It defines what kind of person you are. Not the experiences you encountered nor the happy or traumatic events you may have endured. But rather how we dealt with those events and how we continue to deal with those events; when we evaluate ourselves and how we treat others. Your journey is part of your story. But it is not the complete story of who and how you are. You are a soul, a spirit, who has traveled through this life and along the way; you learned and gathered bits and pieces from here and there. And you, yourself, have woven together a soul, a spirit. And that is who you are today. You define… you. Oh, and just in case you thought your journey, your story was over… surprise, its not. So keep weaving. You are not finished yet. It is never to late to define who you are.

The highest and most fruitful form of human freedom is found in accepting, even more than in dominating. We show the greatness of our freedom when we transform reality, but still more when we accept it trustingly as it is given to us day after day. It is natural and easy to go along with pleasant situations that arise without our choosing them. It becomes a problem, obviously, when things are unpleasant, go against us, or make us suffer. But it is precisely then that, in order to become truly free, we are often called to choose to accept what we did not want, and even what we would not have wanted at any price. There is a paradoxical law of human life here: one cannot become truly free unless one accepts not always being free! To achieve true interior freedom we must train ourselves to accept, peacefully and willingly, plenty of things that seem to contradict our freedom. This means consenting to our personal limitations, our weaknesses, our powerlessness, this or that situation that life imposes on us, and so on. We find it difficult to do this, because we feel a natural revulsion for situations we cannot control. But the fact is that the situations that really make us grow are precisely those we do not control.

Life, how I have dreaded you," said Rhoda, "oh, human beings, how I have hated you! How you have nudged, how you have interrupted, how hideous you have looked in Oxford Street, how squalid sitting opposite each other staring in the Tube! Now as I climb this mountain, from the top of which I shall see Africa, my mind is printed with brown-paper parcels and your faces. I have been stained by you and corrupted. You smelt so unpleasant, too, lining up outside doors to buy tickets. All were dressed in indeterminate shades of grey and brown, never even a blue feather pinned to a hat. None had the courage to be one thing rather than another. What dissolution of the soul you demanded in order to get through one day, what lies, bowings, scrapings, fluency and servility! How you changed me to one spot, one hour, one chair, and sat yourselves down opposite! How you snatched from me the white spaces that lie between hour and hour and rolled them into dirty pellets and tossed them into wastepaper baskets with your greasy paws. Yet those were my life.

She was not certain what she wanted from life, or what to expect from it, for she had seen so little of it, but she was sure that in some way - because she willed it to be so - her wants and her expectations were the same. For a while after their marriage she was in such demand that it was not unpleasant when he fell asleep. Presently, however, he began sleeping all night, and it was then she awoke more frequently, and looked into the darkness, wondering about the nature of men, doubtful of the future, until at last there came a night when she shook her husband awake and spoke of her own desire. Affably he placed one of his long white arms around her waist; she turned to him then, contentedly, expectantly, and secure. However, nothing else occurred, and in a few minutes he had gone back to sleep. This was the night Mrs. Bridge concluded that while marriage might be an equitable affair, love itself was not.

On the whole, you could say that if you are defending your opinions, you are not serious. Likewise, if you are trying to avoid something unpleasant inside of yourself, that is also not being serious. A great deal of our whole life is not serious. And society teaches you that. It teaches you not to be very serious – that there are all sorts of incoherent things, and there is nothing that can be done about it, and that you will only stir yourself up uselessly by being serious. But in a dialogue you have to be serious. It is not a dialogue if you are not – not in the way I’m using the word. There is a story about Freud when he had cancer of the mouth. Somebody came up to him and wanted to talk to him about a point in psychology. The person said, “Perhaps I’d better not talk to you, because you’ve got this cancer which is very serious. You may not want to talk about this.” Freud’s answer was, “This cancer may be fatal, but it’s not serious.” And actually, of course, it was just a lot of cells growing. I think a great deal of what goes on in society could be described that way – that it may well be fatal, but it’s not serious.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them.

To: Anna Oliphant From: Etienne St. Clair Subject: Uncommon Prostitues I have nothing to say about prostitues (other than you'd make a terrible prostitute,the profession is much too unclean), I only wanted to type that. Isn't it odd we both have to spend Christmas with our fathers? Speaking of unpleasant matters,have you spoken with Bridge yet? I'm taking the bus to the hospital now.I expect a full breakdown of your Christmas dinner when I return. So far today,I've had a bowl of muesli. How does Mum eat that rubbish? I feel as if I've been gnawing on lumber. To: Etienne St. Clair From: Anna Oliphant Subject: Christmas Dinner MUESLY? It's Christmas,and you're eating CEREAL?? I'm mentally sending you a plate from my house. The turkey is in the oven,the gravy's on the stovetop,and the mashed potatoes and casseroles are being prepared as I type this. Wait. I bet you eat bread pudding and mince pies or something,don't you? Well, I'm mentally sending you bread pudding. Whatever that is. No, I haven't talked to Bridgette.Mom keeps bugging me to answer her calls,but winter break sucks enough already. (WHY is my dad here? SERIOUSLY. MAKE HIM LEAVE. He's wearing this giant white cable-knit sweater,and he looks like a pompous snowman,and he keeps rearranging the stuff on our kitchen cabinets. Mom is about to kill him. WHICH IS WHY SHE SHOULDN'T INVITE HIM OVER FOR HOLIDAYS). Anyway.I'd rather not add to the drama. P.S. I hope your mom is doing better. I'm so sorry you have to spend today in a hospital. I really do wish I could send you both a plate of turkey. To: Anna Oliphant From: Etienne St. Clair Subject: Re: Christmas Dinner YOU feel sorry for ME? I am not the one who has never tasted bread pudding. The hospital was the same. I won't bore you with the details. Though I had to wait an hour to catch the bus back,and it started raining.Now that I'm at the flat, my father has left for the hospital. We're each making stellar work of pretending the other doesn't exist. P.S. Mum says to tell you "Merry Christmas." So Merry Christmas from my mum, but Happy Christmas from me. To: Etienne St. Clair From: Anna Oliphant Subject: SAVE ME Worst.Dinner.Ever.It took less than five minutes for things to explode. My dad tried to force Seany to eat the green bean casserole, and when he wouldn't, Dad accused Mom of not feeding my brother enough vegetables. So she threw down her fork,and said that Dad had no right to tell her how to raise her children. And then he brought out the "I'm their father" crap, and she brought out the "You abandoned them" crap,and meanwhile, the WHOLE TIME my half-dead Nanna is shouting, "WHERE'S THE SALT! I CAN'T TASTE THE CASSEROLE! PASS THE SALT!" And then Granddad complained that Mom's turkey was "a wee dry," and she lost it. I mean,Mom just started screaming. And it freaked Seany out,and he ran to his room crying, and when I checked on him, he was UNWRAPPING A CANDY CANE!! I have no idea where it came from. He knows he can't eat Red Dye #40! So I grabbed it from him,and he cried harder, and Mom ran in and yelled at ME, like I'd given him the stupid thing. Not, "Thank you for saving my only son's life,Anna." And then Dad came in and the fighting resumed,and they didn't even notice that Seany was still sobbing. So I took him outside and fed him cookies,and now he's running aruond in circles,and my grandparents are still at the table, as if we're all going to sit back down and finish our meal. WHAT IS WRONG WITH MY FAMILY? And now Dad is knocking on my door. Great. Can this stupid holiday get any worse??

The glow lasted through the night, beyond the bar's closing, when there were no cabs on the street. And so Mathilde and Lotto decided to walk home, her arm in his, chatting about nothing, about everything, the unpleasant, hot breath of the subway belching up from the grates. 'Chthonic', he said, booze letting loose the pretension at his core, which she still found sweet, an allowance from the glory. It was so late, there were few other people out, and it felt, just for this moment, that they had the city to themselves. She thought of all the life just underfoot, the teem of it that they were passing over, unknowing. She said, 'Did you know that the total weight of all the ants on Earth is the same as the total weight of all the humans on Earth.' She, who drank to excess, was a little bit drunk, it was true, there was so much relief in the evening. When the curtains closed against the backdrop, an enormous bolder blocking their future had rolled away. 'They'll still be here when we're gone,' he said. He was drinking from a flask. By the time they were home, he'd be sozzeled. 'The ants and the jellyfish and the cockroaches, they will be the kings of the Earth.'... 'They deserve this place more than we do,' she said. 'We've been reckless with our gifts.' He smiled and looked up. There were no stars, there was too much smog for them. 'Did you know,' he said, 'they just found out just a while ago that there are billions of worlds that can support life in our galaxy alone.' ...She felt a sting behind here eyes, but couldn't say why this thought touched her. He saw clear through and understood. He knew her. The things he didn't know about her would sink an ocean liner. He knew her. 'We're lonely down here,' he said, 'it's true, but we're not alone.' In the hazy space after he died, when she lived in a sort of timeless underground grief, she saw on the internet a video about what would happen to our galaxy in billions of years. We are in an immensely slow tango with the Andromeda galaxy, both galaxies shaped like spirals with outstretched arms, and we are moving toward each other like spinning bodies. The galaxies will gain speed as they draw near, casting off blue sparks, new stars until they spin past each other, and then the long arms of both galaxies will reach longingly out and grasp hands at the last moment and they will come spinning back in the opposite direction, their legs entwined, never hitting, until the second swirl becomes a clutch, a dip, a kiss, and then at the very center of things, when they are at their closest, there will open a supermassive black hole.

I know you,” he added, helping to arrange the blanket over my shoulders. “You won’t drop the subject until I agree to check on your cousin, so I’ll do it. But only under one condition.” “John,” I said, whirling around to clutch his arm again. “Don’t get too excited,” he warned. “You haven’t heard the condition.” “Oh,” I said, eagerly. “Whatever it is, I’ll do it. Thank you. Alex has never had a very good life-his mother ran away when he was a baby, and his dad spent most of his life in jail…But, John, what is all this?” I swept my free hand out to indicate the people remaining on the dock, waiting for the boat John had said was arriving soon. I’d noticed some of them had blankets like the one he’d wrapped around me. “A new customer service initiative?” John looked surprised at my change of topic…then uncomfortable. He stooped to reach for the driftwood Typhon had dashed up to drop at his feet. “I don’t know what you mean,” he said, stiffly. “You’re giving blankets away to keep them warm while they wait. When did this start happening?” “You mentioned some things when you were here the last time….” He avoided meeting my gaze by tossing the stick for his dog. “They stayed with me.” My eyes widened. “Things I said?” “About how I should treat the people who end up here.” He paused at the approach of a wave-though it was yards off-and made quite a production of moving me, and my delicate slippers, out of its path. “So I decided to make a few changes.” It felt as if one of the kind of flowers I liked-a wild daisy, perhaps-had suddenly blossomed inside my heart. “Oh, John,” I said, and rose onto my toes to kiss his cheek. He looked more than a little surprised by the kiss. I thought I might actually have seen some color come into his cheeks. “What was that for?” he asked. “Henry said nothing was the same after I left. I assumed he meant everything was much worse. I couldn’t imagine it was the opposite, that things were better.” John’s discomfort at having been caught doing something kind-instead of reckless or violet-was sweet. “Henry talks too much,” he muttered. “But I’m glad you like it. Not that it hasn’t been a lot of added work. I’ll admit it’s cut down on the complaints, though, and even the fighting amongst our rowdier passengers. So you were right. Your suggestions helped.” I beamed up at him. Keeper of the dead. That’s how Mr. Smith, the cemetery sexton, had referred to John once, and that’s what he was. Although the title “protector of the dead” seemed more applicable. It was totally silly how much hope I was filled with by the fact that he’d remembered something I’d said so long ago-like maybe this whole consort thing might work out after all. I gasped a moment later when there was a sudden rush of white feathers, and the bird he’d given me emerged from the grizzly gray fog seeming to engulf the whole beach, plopping down onto the sand beside us with a disgruntled little humph. “Oh, Hope,” I said, dashing tears of laughter from my eyes. Apparently I had only to feel the emotion, and she showed up. “I’m sorry. I didn’t mean to leave you behind. It was his fault, you know.” I pointed at John. The bird ignored us both, poking around in the flotsam washed ashore by the waves, looking, as always, for something to eat. “Her name is Hope?” John asked, the corners of his mouth beginning to tug upwards. “No.” I bristled, thinking he was making fun of me. Then I realized I’d been caught. “Well, all right…so what if it is? I’m not going to name her after some depressing aspect of the Underworld like you do all your pets. I looked up the name Alastor. That was the name of one of the death horses that drew Hades’s chariot. And Typhon?” I glanced at the dog, cavorting in and out of the waves, seemingly oblivious of the cold. “I can only imagine, but I’m sure it means something equally unpleasant.