Unlock The Possibilities Quotes

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If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
The grand illusion of committed love is that we think our partners are ours. In truth, their separateness is unassailable, and their mystery is forever ungraspable. As soon as we can begin to acknowledge this, sustained desire becomes a real possibility. It’s remarkable to me how a sudden threat to the status quo (an affair, an infatuation, a prolonged absence, or even a really good fight) can suddenly ignite desire. There’s nothing like the fear of loss to make those old shoes look new again.
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
Today is an ephemeral ghost... A strange amazing day that comes only once every four years. For the rest of the time it does not "exist." In mundane terms, it marks a "leap" in time, when the calendar is adjusted to make up for extra seconds accumulated over the preceding three years due to the rotation of the earth. A day of temporal tune up! But this day holds another secret—it contains one of those truly rare moments of delightful transience and light uncertainty that only exist on the razor edge of things, along a buzzing plane of quantum probability... A day of unlocked potential. Will you or won't you? Should you or shouldn't you? Use this day to do something daring, extraordinary and unlike yourself. Take a chance and shape a different pattern in your personal cloud of probability!
Vera Nazarian (The Perpetual Calendar of Inspiration)
. . . my obsession with gratefulness. I can't stop. Just now, I press the elevator button and am thankful that it arrives quickly. I get onto the elevator and am thankful that the elevator cable didn't snap and plummet me to the basement. I go to the fifth floor and am thankful that I didn't have to stop on the second or third or fourth floor. I get out and am thankful that Julie left the door unlocked so I don't have to rummage for my King Kong key ring. I walk in, and am thankful that Jasper is home and healthy and stuffing his face with pineapple wedges. And on and on. I'm actually muttering to myself, 'Thank you. . .thank you. . . thank you.' It's an odd way to live. But also kind of great and powerful. I've never before been so aware of the thousands of little good things, the thousands of things that go right every day.
A.J. Jacobs (The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible)
Because it is occasionally possible, just for brief moments, to find the words that will unlock the doors of all those many mansions inside the head and express something - perhaps not much, just something - of the crush of information that presses in on us from the way a crow flies over and the way a man walks and the look of a street and from what we did one day a dozen years ago. Words that will express something of the deep complexity that makes us precisely the way we are, from the momentary effect of the barometer to the force that created men distinct from trees. Something of the inaudible music that moves us along in our bodies from moment to moment like water in a river. Something of the spirit of the snowflake in the water of the river. Something of the duplicity and the relativity and the merely fleeting quality of all this. Something of the almighty importance of it and something of the utter meaninglessness. And when words can manage something of this, and manage it in a moment, of time, and in that same moment, make out of it all the vital signature of a human being - not of an atom, or of a geometrical diagram, or of a heap of lenses - but a human being, we call it poetry.
Ted Hughes
I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make. Seeking can’t get anyone out of the tangle because everything is tangled up…it’s much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
Time exists so that you can experience these flavors as deeply as possible. On the path of devotion, if you can experience even a glimmer of love, its possible to experience a little more love. When you experience that a little more, then the next degree of intensity is possible. Thus, love engenders love until you reach the point of saturation, when you totally merge with the divine love. this is what the mystics mean when they say that they plunge into the ocean of love to drown themselves.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
After twenty-nine years on earth, I thought I’d experienced every type of sex possible. Until Jules. I didn’t even know what to call what we did. Sex seemed too bland and generic a description. It’d been something rawer, more primal. … Jules had unlocked a darker version of me than I thought myself capable of, and now that it was out, I wasn’t sure I could ever put it back in. It should’ve been terrifying, but it was liberating. The greatest high I’d ever experienced.
Ana Huang (Twisted Hate (Twisted, #3))
Every closed door isn't locked and even if it is...YOU just might have the key! Search within to unlock a world of possibilities!
Sanjo Jendayi
All behavior is driven by belief, so before we address how to learn, we must first address the underlying beliefs we hold about what is possible.
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
The true impact of innovation isn’t in its disruptiveness; rather, it lies in its ability to ignite hope, unlock new possibilities and catalyse positive transformations across systems.
Roger Spitz (Disrupt With Impact: Achieve Business Success in an Unpredictable World)
In the future, he will rethink his unlocked-door policy. Though it had occurred to him that something might be stolen, he had never considered the possibility that something might be left.
Gabrielle Zevin (The Storied Life of A.J. Fikry)
The grand illusion of committed love is that we think our partners are ours. In truth, their separateness is unassailable, and their mystery is forever ungraspable. As soon as we can begin to acknowledge this, sustained desire becomes a real possibility.
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
Everywhere I went, I found that the people who had replaced the zero sum with a new formula of cross-racial solidarity had found the key to unlocking what I began to call a “Solidarity Dividend,” from higher wages to cleaner air, made possible through collective action. And
Heather McGhee (The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together)
But being limitless is not about being perfect. It’s about progressing beyond what you currently believe is possible.
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
It’s possible to distract ourselves to such a degree that we avoid dealing with anything difficult—even when our lives would be improved by facing reality and doing something about it.
Marc Brackett (Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive)
The core skill of Understanding is the search for the underlying theme or possible cause that fuels the emotion. We’re not asking questions and listening to answers just to provide a sympathetic ear. As we listen, we’re looking for a meaning that goes deeper than the words being said.
Marc Brackett (Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive)
I understand the temptation to draw an angry X through a whole season or a whole town or a whole relationship, to crumple it up and throw it away, to get it as far away as possible from a new life, a new future. But I think that’s both the easiest and the most cowardly choice. These days I’m walking over and retrieving those years from the trash, erasing the X, unlocking the door. It’s the only way that darkness turns to light.
Shauna Niequist (Bittersweet: Thoughts on Change, Grace, and Learning the Hard Way)
It was possible in this wonderful city for that nameless little boy -for any of its millions- to have a decent chance to scale the walls and achieve what they wished. Wealth, rank or an imposing name counted for nothing. The only credential the city asked was the boldness to dream. For those who did, it unlocked its gates and its treasures, not caring who they were or where they came from.
Moss Hart (Act One)
Our capacity to love and believe in ourselves is the master key to unlocking our greatest possibilities.
T.L. Workman (From Student to Teacher: A Journey of Transformation and Manifestation)
You must envision your world through the eyes of positivity and possibility. The moment you do that, you open up a world of endless abundance.
Alwill Leyba Cara (Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur)
When facts give way to faith, then and only then have you unlock the possibilities within!
TemitOpe Ibrahim
When facts give way to faith, then and only then do you unlock the possibilities within.
TemitOpe Ibrahim
If we believe that it’s not possible to improve, then in reality it won’t be possible to improve. It’s extremely difficult to accomplish something when you don’t believe it can be done in the first place.
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
Mindset (the WHAT): deeply held beliefs, attitudes, and assumptions we create about who we are, how the world works, what we are capable of and deserve, and what is possible. Motivation (the WHY): the purpose one has for taking action. The energy required for someone to behave in a particular way. Method (the HOW): a specific process for accomplishing something, especially an orderly, logical, or systematic way of instruction.
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
There are absolutely no limits on what you can achieve. Your possibilities are truly endless, and you have the power to create the life and business of your dreams. You must find the place inside of you where everything is possible.
Cara Alwill Leyba (Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur)
The adjacent possible” is theoretical biologist Stuart Kauffman’s wonderful term for all the myriad paths unlocked by every novel discovery, the multitude of universes hidden inside something as simple as an idea. 27 Abundance is one of those simple ideas. Its time has come. It
Peter H. Diamandis (Bold: How to Go Big, Create Wealth and Impact the World (Exponential Technology Series))
That's how a team works. You help the people around you, and everybody's better off for it. The crazy thing is that most of those guys wanted to be astronauts, too, but they never saw it as a competition. We were on the same team, where you want everyone around you to be as successful as possible, because in some way or another their success will become your success. It's good karma - what goes around comes around.
Mike Massimino (Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe)
If we let ourselves get lost in the shuffle of daily life, as we hurry along we end up knowing more about our shoes from looking down than about the stars—or life’s unseen possibilities—from pausing for a few moments here and there to gaze upward and beyond … and adjust our course accordingly. My
Robert K. Cooper (The Other 90%: How to Unlock Your Vast Untapped Potential for Leadership and Life)
This story is one for which some people will have to suspend their belief. If it wasn't me and this wasn't happening to me, I would be one of those people. Many won't struggle to believe it, though, for their minds have been opened; unlocked by whatever kind of key causes people to believe. Those people are either born that way or, as babies, when their minds are like little buds, they are nurtured until their petals slowly open and prepare for the very nature of life to feed them. As the rain falls and the sun shines, they grow, grow, grow; minds so open, they go through life aware and accepting, seeing light where there is dark, seeing possibility in dead ends, tasting victory as others spit out failure, questioning when others accept. Just a little less jaded, a little less cynical. A little less likely to throw in the towel. Some peoples' minds open later in life, through tragedy or triumph. Either thing acting as the key to unlatch and lift the lid on that know-it-all box, to accept the unknown, to say goodbye to pragmatism and straight lines. But then there are those whose minds are merely a bouquet of stalks, which bud as they learn new information - a new bud for a new fact - but yet they never open, never flourish. They are the people of capital letters and full stops, but never of question marks and ellipses...
Cecelia Ahern (The Book of Tomorrow)
Working on your deep psychological issues opens the possibility for psychological freedom, making you independent of your past and the scars you carry around with you. These are meaningful choices that go beyond the limited definition of stress management, yet it’s this kind of change that transforms someone’s life.
Deepak Chopra (Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being)
I’ve spent hours paging through that notebook again and again, but no secrets have unlocked themselves for me. I’ve gone to the place in the forest where Lucy Callow disappeared, in daylight and in the dark, on the full moon, in a white dress, whatever any legend says. Because I don’t believe in ghosts, but I want to. I know Becca didn’t run away. That leaves one possibility and one impossibility, and I long for the impossible. Because if she isn’t dead, if she’s only been taken, she can be brought back.
Kate Alice Marshall (Rules For Vanishing)
Imagination is the key to unlocking insurmountable possibilities.
ChristaCarol Jones
...the very act of empowerment can be as subtle as a kind word, a look which says, ‘you’ve got this,’ an example that shows what’s possible.
Jane Finette (Unlocked: How Empowered Women Empower Women)
You ought to explore, search and seek the unlimited possibilities in life
Lailah Gifty Akita
Only once you believe that success is possible,then success becomes possible
Derric Yuh Ndim
It's only when you put action into practice will you ever really unlock the real possibilities that surround you.
Tony Curl
Attempting the impossibility with a possibility God breaks the impossibility barriers.
Ikechukwu Joseph (Unlocking Closed Doors)
Creativity is a passion for some who are inquisitive and want to explore new possibilities.
Pearl Zhu (100 Creativity Ingredients: Everyone’s Playbook to Unlock Creativity (Digital Master 12))
You know, it is possible to be more than whole together without being less than whole apart.
A.K. Blythe (Unlocked Dive (Broken Boys of Cirque #2))
Provide tremendous value to as many people as possible, and you will attract blessings into your life.
Francis Shenstone (The Explorer's Mindset: Unlock Health Happiness and Success the Fun Way)
Whenever possible, try to do one thing at a time.
Jim Kwik (Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life)
A meaningful relationship is only possible when respect, honor, and values are shared.
Van Moody (The People Factor: How Building Great Relationships and Ending Bad Ones Unlocks Your God-Given Purpose)
Forgiveness unlocks your soul, rendering you strength you never thought possible.
Berlyn Hayes (Heirs of Secrets (Heirs of Secrets, #1))
Too often we look for strategies that will shift people out of negative emotion spaces, but that’s not always possible. During difficult times, sometimes we just need to be there for one another.
Marc Brackett (Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive)
Greater success and happiness are only possible for you when you are willing to feel awkward and uncomfortable during the process of creating a new comfort zone at a higher level of effectiveness.
Brian Tracy (Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden Powers to Succeed)
In a sane world, love and sex would not divide by gender. We could love like and unlike beings, love them for a variety of reasons. The battered adjectives for homosexuality -- queer, lesbian, gay -- would disappear and we would only have people making love in different ways, with different body parts. We are too far gone with overpopulation to insist that procreation be an immutable part of desire. Desire needs only itself, not the proof of a baby. We would do well to baby each other instead of making all these unwanted babies that no one has time to nurture or to love. At this point in my life, I am blessed by my friendships with women. I make no distinction between my gay and straight women friends. I hat the very terms, feeling that any of us could be anything -- if we were to unlock the full range of possibilities within.
Erica Jong (Fear of Fifty: A Midlife Memoir)
There are so many ways to complete the cycle, it’s not possible to catalogue all of them here. Physical activity, affection, laughter, creative expression, and even just breathing have something in common as strategies, though: you have to do something. One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the cycle isn’t an intellectual decision; it’s a physiological shift. Just as you don’t tell your heart to continue beating or your digestion to continue churning, the cycle doesn’t complete by deliberate choice. You give your body what it needs, and allow it to do what it does, in the time that it requires.
Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
Spend as much time as you can with the people you love, and put yourself in as many situations as possible with those people who enable you to look back and say, “Man, remember that time we . . .; I can’t believe that actually happened!
Steve Kamb (Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story)
Reader, I did the stupid thing. I looked her up on Facebook. It didn't take more than forty minutes to filter this Katie Ingram from the other hundred or so. Her profile was unlocked, and contained the logo for the NHS. Her job description said: "Paramedic: Love My Job!!!" She had hair that could have been red or strawberry blond, it was hard to tell from the photographs, and she was possibly in her late twenties, pretty, with a snub nose. In the first thirty photographs she had posted she was laughing with friends, frozen in the middle of Good Times. She looked annoyingly good in a bikini (Skiathos 2014!! What a laugh!!!!!), she had a small, hairy dog, a penchant for vertiginously high heels, and a best friend with long, dark hair who was fond of kissing her cheek in pictures (I briefly entertained the hope that she was gay but she belonged to a Facebook group called: Hands up if you're secretly delighted that Brad Pitt is single again!!).
Jojo Moyes (Still Me)
There was only one period of time when energy on this enormous scale was readily available, and that was at the instant of Creation. In fact, the hyperspace theory cannot be tested by our largest atom smashers because the theory is really a theory of Creation. Only at the instant of the Big Bang do we see the full power of the hyperspace theory coming into play. This raises the exciting possibility that the hyperspace theory may unlock the secret of the origin of the universe.
Michio Kaku (Hyperspace: A Scientific Odyssey Through Parallel Universes, Time Warps, and the Tenth Dimension)
Love. Love above the disappointment, judgment fear and hurt. Love to clear the fog that blinds us, and unlock the shackles that bind us. Life is naught but a journey to achieve love. Beyond thought, greatness resides. Anything is possible there.
Flea (Acid for the Children)
Negativity literally shuts us down. It closes us off, it limits our possibilities, it increases the darkness in our lives...[while] positivity is expansive. Positivity opens us up, broadens possibilities, and increases the light we experience in the world.
Ari Gunzburg (The Little Book of Greatness: A Parable About Unlocking Your Destiny)
The steady, slow, synchronous waves that sweep across the brain during deep sleep open up communication possibilities between distant regions of the brain, allowing them to collaboratively send and receive their different repositories of stored experience.
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
Higher purpose: I am here to serve. I am here to inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
In what also seems to be a strange contrast to her loner ways, Marella definitely has a reputation for flirting. And teasing. And generally being very open about who does and doesn’t catch her interest—as well as who she thinks her friends should or shouldn’t be interested in. Which may seem like a strange note to be including in this file. But given the particular complications of Marella’s ability, she’s likely going to have a very challenging matchmaking process—possibly even more challenging than Sophie’s. In light of that, her flirting seems suddenly significant.
Shannon Messenger (Unlocked (Keeper of the Lost Cities, #8.5))
Understanding emotions is a journey. Possibly an adventure. When it’s finished, we may find ourselves someplace new, someplace unexpected, somewhere, perhaps, we had no intention of going. And yet there we are, wiser than before—maybe wiser than we wished to be. But there’s no other way forward.
Marc Brackett (Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive)
Elwin’s records indicate that Marella is yet another of his patients to receive one of his Emotional Support Stuffed Animals (as is her mother, actually)—though Marella seems to be more secretive about her stuffed animal buddy and hasn’t mentioned its existence to her friends. Still, in the interest of thoroughness, it must be noted that Marella is the proud owner of a sparkly blue-green stuffed kelpie, which Elwin named Sir Splashyhugs. It’s even possible that Sir Splashyhugs was the first Emotional Support Stuffed Animal, since he was gifted to Marella when she was three and struggling to adjust to what happened with her mom.
Shannon Messenger (Unlocked (Keeper of the Lost Cities, #8.5))
The crazy thing is that most of those guys wanted to be astronauts, too, but they never saw it as a competition. We were on the same team, where you want everyone around you to be as successful as possible, because in some way or another their success will become your success. It’s good karma—what goes around comes around.
Mike Massimino (Spaceman: An Astronaut's Unlikely Journey to Unlock the Secrets of the Universe)
These couples, in their own ways, have chosen to acknowledge the possibility of the third: the recognition that our partner has his or her own sexuality, replete with fantasies and desires that aren’t necessarily about us. When we validate one another’s freedom within the relationship, we’re less inclined to search for it elsewhere.
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
The door handle turned. Someone knocked, and a man's voice called, "Uh, hello?" Valkyrie looked at Skulduggery, looked back at the others, looked at Skulduggery again. "Hello," Skulduggery said, speaking loudly to be heard over the alarm. "Hi," said the man. "The door's locked." "Is it?" "Yes." "That's funny" said Skulduggery. "Hold on a moment." He reached out, jiggled the handle a few times, then stepped back. "Yes, it's locked. You wouldn't happen to have the key, would you?" There was a delay in response from the other side. "I'm sorry," the man called, "Who am I speaking with?" Skulduggery tilted his head. "Who am I speaking with?" "This is Oscar Nightfall." "Are you sure?" "What?" "Are you sure you are who you say you are? This is the Great Chamber, after all. It's a very important place for very important people. It is not beyond the realms of possibility that someone, and I'm not saying that this applies to you in particular, but someone could conceivably lie about who they are in order to gain access to this room. I have to be vigilant, especially now. There's a war on, you know." Oscar Nightfall sounded puzzled. Who are you?" "Me? I'm nobody. I'm a cleaner. I'm one of the cleaners. I was cleaning the thrones and the door shut behind me. Now I can't get out. Could you try and find a key?" "What's your name? Give me you name." "No. It's mine." "Tell me your name!" "My name is Oscar Nightfall." "What? No it isn't. That's my name." "Is it? Since when?" "Since I took it!" "You didn't ask me if you could take it. I was using it first." "Open this door immediately." "I don't have the key." "I'll fetch the Cleavers." "I found the key. It was in the keyhole. It's always the last place you look isn't it? I'm unlocking the door now. Here we go." Skulduggery relaxed the air pressure, opened the door, and pulled Oscar Nightfall inside. Valkyrie stuck out her foot, and Oscar stumbled over it and Vex shoved him to Ghastly and Ghastly punched him. Oscar fell down and didn't get up again. Skulduggery closed the door once more.
Derek Landy (Last Stand of Dead Men (Skulduggery Pleasant, #8))
To put this another way, burglary requires architecture. Not infrequently, only because of some aspect of a building’s design is burglary even possible. A blind spot, a vulnerability, a badly placed window, a shadowy alcove, an unlocked skylight, a useful proximity between one structure and the next—the burglar sees this opportunity and pounces.
Geoff Manaugh (A Burglar's Guide to the City)
Womanhood as a “chronic, low-level stress” is even messier than it sounds, for two reasons: First, it’s very possible that female and male biologies respond differently to that stress. When male rats are exposed to these chronic, mild stressors, their swim time in the forced swim drops in half pretty much right away. After six weeks, it drops in half again. Female rats, by contrast, take three weeks to drop their swim time in half…and it doesn’t change after six weeks. Female rats exposed to chronic, mild stressors persist more than males do. They work harder in the face of difficulty; it takes twice as long for their brains to shift into helplessness. Even female rats, it seems, #persist.
Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
Specialization gives the people in your civilization the opportunity to go further in any direction of study than any other human has gone before. It unlocks doctors who can devote their entire lives to curing disease, librarians who can devote their entire lives to ensuring the accumulated knowledge of humanity remains safe and accessible, and writers who, fresh out of school, take the first job they find and devote the most productive years of their lives to writing corporate repair manuals for rental-market time machines that their bosses almost certainly don't even read,* ironically for so little money that they can't possibly afford to go back and fix that one horrible, horrible mistake.
Ryan North (How to Invent Everything: Rebuild All of Civilization (with 96% fewer catastrophes this time))
Generative AI has unlocked exciting possibilities in the realms of images and videos. Its manipulation and transformative capabilities offer new avenues for artistic expression, content creation, and immersive storytelling. As this technology continues to evolve, it is essential to leverage its power responsibly and ensure its positive impact on society.
Mohith Agadi
Groupthink stifles the possibility of suspending one's assumptions. In fact, its whole purpose is to elevate and protect those assumptions from any assault by logic. Creative and synergistic communication is doomed within groups infected with the symptoms of groupthink. Any new or unusual notions quickly fall victim to the group's terminal sense of certainty.
Pat MacMillan (The Performance Factor: Unlocking the Secrets of Teamwork)
So seeing our full potential isn’t work we can do alone. We need the other women in our tribe. Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter. I am forever grateful for that fateful moment in the sky with these women who saw the bigness of the possibilities in front of me before I could see them
Elaine Welteroth (More Than Enough: Claiming Space for Who You Are (No Matter What They Say))
If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling and action that you experience.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
She locked herself in her room. She needed time to get used to her maimed consciousness, her poor lopped life, before she could walk steadily to the place allotted her. A new searching light had fallen on her husband's character, and she could not judge him leniently: the twenty years in which she had believed in him and venerated him by virtue of his concealments came back with particulars that made them seem an odious deceit. He had married her with that bad past life hidden behind him, and she had no faith left to protest his innocence of the worst that was imputed to him. Her honest ostentatious nature made the sharing of a merited dishonor as bitter as it could be to any mortal. But this imperfectly taught woman, whose phrases and habits were an odd patchwork, had a loyal spirit within her. The man whose prosperity she had shared through nearly half a life, and who had unvaryingly cherished her—now that punishment had befallen him it was not possible to her in any sense to forsake him. There is a forsaking which still sits at the same board and lies on the same couch with the forsaken soul, withering it the more by unloving proximity. She knew, when she locked her door, that she should unlock it ready to go down to her unhappy husband and espouse his sorrow, and say of his guilt, I will mourn and not reproach. But she needed time to gather up her strength; she needed to sob out her farewell to all the gladness and pride of her life. When she had resolved to go down, she prepared herself by some little acts which might seem mere folly to a hard onlooker; they were her way of expressing to all spectators visible or invisible that she had begun a new life in which she embraced humiliation. She took off all her ornaments and put on a plain black gown, and instead of wearing her much-adorned cap and large bows of hair, she brushed her hair down and put on a plain bonnet-cap, which made her look suddenly like an early Methodist. Bulstrode, who knew that his wife had been out and had come in saying that she was not well, had spent the time in an agitation equal to hers. He had looked forward to her learning the truth from others, and had acquiesced in that probability, as something easier to him than any confession. But now that he imagined the moment of her knowledge come, he awaited the result in anguish. His daughters had been obliged to consent to leave him, and though he had allowed some food to be brought to him, he had not touched it. He felt himself perishing slowly in unpitied misery. Perhaps he should never see his wife's face with affection in it again. And if he turned to God there seemed to be no answer but the pressure of retribution. It was eight o'clock in the evening before the door opened and his wife entered. He dared not look up at her. He sat with his eyes bent down, and as she went towards him she thought he looked smaller—he seemed so withered and shrunken. A movement of new compassion and old tenderness went through her like a great wave, and putting one hand on his which rested on the arm of the chair, and the other on his shoulder, she said, solemnly but kindly— "Look up, Nicholas." He raised his eyes with a little start and looked at her half amazed for a moment: her pale face, her changed, mourning dress, the trembling about her mouth, all said, "I know;" and her hands and eyes rested gently on him. He burst out crying and they cried together, she sitting at his side. They could not yet speak to each other of the shame which she was bearing with him, or of the acts which had brought it down on them. His confession was silent, and her promise of faithfulness was silent. Open-minded as she was, she nevertheless shrank from the words which would have expressed their mutual consciousness, as she would have shrunk from flakes of fire. She could not say, "How much is only slander and false suspicion?" and he did not say, "I am innocent.
George Eliot (Middlemarch)
Humans—especially women—have an extraordinary capacity to ignore this voice. We live in a culture that values “self-control,” “grit,” and persistence. Many of us are taught to see a shift in goals as “weakness” and “failure,” where another culture would see courage, strength, and openness to new possibilities. We have been taught that letting go of a goal is the same as failing. We share stories of people overcoming the odds to achieve remarkable things in the face of great resistance, which is inspiring. But these stories too often imply that we are the controllers of our destinies—as if we control the amount of nuts and seeds in a particular patch of forest. If we “fail” to achieve a goal, it’s because there is something wrong with us. We didn’t fight hard enough. We didn’t “believe.
Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
If both people in a relationship are willing to unlock their past and reveal their root fears, it is entirely possible for the partnership to find balance. Accepting the shadow side within you allows more tolerance of other people’s shadows. When you blame another person for their unresolved fears and a past which shaped their belief system, you are wasting an opportunity to see a mirror of truth.
Collette O'Mahony (In Quest of Love: A Guide to Inner Harmony and Wellbeing in Relationships)
How’s it going today, Riot?” I said. “I’m Gideon.” Nice. Two sentences and I’d already managed to embarrass myself. In front of Daryn and a horse. I hadn’t even realized the last part was possible. I continued speaking as I stepped closer. “I’m sure we have a lot in common. You’re clearly a stallion in top physical condition. Extremely dangerous. Badass. Impressive looking.” “Wow,” Daryn said behind me. That made me smile, which I needed. I was nervous as all get-out. The muscles in Riot’s legs were twitching. His breath lifted in puffs of steam. He had gold eyes—and they hadn’t unlocked from mine. He looked like he wanted to eat my head. “Keep going,” Daryn said. “And maybe try to be positive and nice? I think he can sense what you’re saying.” Positive, check. Nice, check. Wait—nice? Shit. Okay.
Veronica Rossi (Riders (Riders, #1))
A QUESTIONABLE CHOICE IN PET: Much like Sophie, Linh appears to have a penchant for weirdly-cute-but-unusually-challenging pets. In Linh’s case, she chose to adopt a murcat—despite Tam’s protests, and the fact that murcats are known for having large venomous fangs. Records indicate that the murcat is named Princess Purryfins, and it’s highly possible the name was chosen specifically to annoy her brother.
Shannon Messenger (Unlocked (Keeper of the Lost Cities, #8.5))
When the impulse to share becomes obligatory, when personal boundaries are no longer respected, when only the shared space of togetherness is acknowledged and private space is denied, fusion replaces intimacy and possession co-opts love. It is also the kiss of death for sex. Deprived of enigma, intimacy becomes cruel when it excludes any possibility of discovery. Where there is nothing left to hide, there is nothing left to seek.
Esther Perel (Mating in Captivity: Unlocking Erotic Intelligence)
Quite possibly one of the most revealing passages about Shakespeare as a man comes from one of the roughest of the jottings made by gossip John Aubrey from his interview with William Beeston, son of the Christopher Beeston who had acted with Shakespeare's company. The partly cancelled note reads: 'the more to be admired, he was not a company keeper. [He] ... wouldn't be debauched, and if invited to, writ [i.e. wrote] he was in pain.' [Ch.24]
Ian Wilson (Shakespeare: The Evidence: Unlocking the Mysteries of the Man and His Work)
To unlock and unleash your full potential, you should make a habit of daily goal setting and achieving for the rest of your life. You should develop a laser-like focus so that you are always thinking and talking about what you want rather than what you don’t want. You must resolve, from this moment forward, to become a goal-seeking organism, like a guided missile or a homing pigeon, moving unerringly toward the goals that are important to you.
Brian Tracy (Goals!: How to Get Everything You Want -- Faster Than You Ever Thought Possible)
A big stash allows me to have a fluid sense of creativity - a looseness that is very much like playing. It opens me up, unlocks things. The creative bit takes all the other pieces - the possibility, the abundance, the connections, and the actual work of making yarn - bundles them, and explodes like a glitter bomb. It gets everywhere, it makes me smile, and a I can't escape it. My stash is the spark. Even if I haven't spun for days or weeks, even when I'm feeling dull-witted or anti-craft, I still spend time with my stash. It pulls on doors that have been locked, slides under the crack and clicks them open from the inside. After an hour tossing my fibers around, I am revitalized for making yarn, yes, but for things well beyond that, too. My sash fees like an extension of me that I sometimes forget about: the part that plays, that connects things that don't seem to go, that experiments and makes things.
Clara Parkes (A Stash of One's Own: Knitters on Loving, Living with, and Letting Go of Yarn)
The quality of our lives is not measured by the amount of time we spend in a state of perfection. On the contrary, people of vision—think of the principal social justice leaders of the twentieth and twenty-first centuries—see the largest gap between what is and what ought to be, and they know they will not live to see a world that fully achieves their vision of what’s possible. A gap between reality and perfection is not abnormal or a sign of dysfunction; it’s a normal part of life.
Emily Nagoski (Burnout: The Secret to Unlocking the Stress Cycle)
Dex has developed a habit of changing the fur color of Sophie’s pet imp. He started doing this to cheer Sophie up after a hard day, and it has since turned into a regular occurrence. In fact, it’s possible the tiny creature may never be his natural fur color again. And while it feels strange including a section on multicolored imp fur in a registry file, the habit does also speak to Dex’s character. He’s creative, caring, and clever, and always looking for new ways to make people smile.
Shannon Messenger (Unlocked (Keeper of the Lost Cities, #8.5))
The most common human affliction is that we create our own jail cells and then forget where we put the key. We become like robots, unyielding in our thinking and settled within the confines of our learned belief system. We become not the free spirit of the universe with endless possibilities that we are, but the followers of man, led like sheep to believe and see only what man wants us to see and believe. We can live like this, or we can open our eyes, remember who we are, and unlock our cells.
Ivy Gilbert
The Temple of Hekate at Lagina, Caria, Anatolia was the last major temple built during the Hellenistic period. The temple was constructed on the site of an older settlement, which may have included an earlier temple. Lagina is the largest known temple which was dedicated entirely to Hekate and is famous for being the site of a key-bearing procession. In this procession, a key was carried by a young girl along the Sacred Way, an 11km road which connected the temple at Lagina to the nearby city of Stratonicea. Unfortunately, we don’t have reliable information on the purpose of the ceremony. Johnston writes that: "None of our sources explain what it was supposed to accomplish, but if it took its name from a key that was carried, then that key must have been of central importance - it must have been used to lock or unlock something significant." [89] Johnston further explains that although we don’t know what the key opened, the number of inscriptions naming the festival indicates that it was a significant festival. We can speculate that it was the key to the city, the key to the temple at Lagina, or the key to another (unknown) precinct. Considering Hekate’s ability to traverse between the worlds of the living and the dead, it is conceivable that the key opened the way to some form of ritual katabasis. At Lagina, the goddess Hekate was given the epithet Kleidouchos (key-bearer), so it is also possible that the young girl who carried the keys in the procession represented the goddess in the ceremony.
Sorita d'Este (Circle for Hekate - Volume I: History & Mythology (The Circle for Hekate Project Book 1))
Quite often, the discussion of purpose in an organizational setting is diluted by groupthink, as most people don’t feel comfortable giving their honest opinion, especially when doing so could impact their employment or financial status. Therefore, organizations must work to find ways to create safe environments for honest sharing and empower key stakeholders to make decisions that aren’t always popular—because to do something truly special, you must be as honest, defined, and differentiated as possible.
Alan Philips (The Age of Ideas: Unlock Your Creative Potential)
God’s intent for men and women has not changed, nor has He taken from us the strength and beauty He gave us at birth. These gifts are buried within us, covered over by the attitudes and assumptions that prevent us from living the abundant life God planned for us. In effect, many have placed a “No Trespassing” sign over their power, strength, abilities, talents, and capabilities. Because we have obeyed that sign, many of the possibilities with which we were born still exist within us—hidden and dormant, unused and untried.
Myles Munroe (Unlock Your Potential: Becoming Your Best You)
It was a corner in which anything was possible, where magic was not an improbable daydream, but an obvious fact—if still only just out of reach. In those days I had known there must be monsters in the world, but I would happily accept them, knowing that, by the same logic, there must also be wizards and wands and flying carpets. I had never really closed that part of my mind, just slowly stopped visiting it as I grew older. I had left it unlocked like the jumbled treasure room upstairs, waiting for someone to come poking about.
William Ritter (Jackaby (Jackaby, #1))
Words are beautiful things. They hold meaning, they reveal meaning, and they give us the power to express meaning. Words are also keys that unlock the world. Every time we read a book to a child, we are holding out a new box of interesting and useful keys for them to collect: a tumble of shapes and colors in which they may discover vintage keys, copper-colored pin-tumblers, tubular keys, double-sided keys, grand brass lever-lock keys. The variety of the keys they find, by its very existence, hints at the wideness of possibility in the world.
Meghan Cox Gurdon (The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction)
Participants artificially awakened from sleep can experience a spike in blood pressure and an acceleration in heart rate caused by a burst of activity from the fight-or-flight branch of the nervous system.VI Most of us are unaware of another consequence of the alarm clock: the snooze button. The snooze feature means that you will repeatedly impose that cardiovascular spike again and again within a short span of time. Step and repeat this at least five days a week, and you begin to understand the possible consequences to your heart and nervous system across a life span.
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
What was it like to live with genius? Like living alone. Like living alone with a tiger. Everything had to be sacrificed for the work. Plans had to be canceled, meals had to be delayed; liquor had to be bought, as soon as possible, or else all poured into the sink. Money had to be rationed or spent lavishly, changing daily. The sleep schedule was the poet’s to make, and it was as often late nights as it was early mornings. The habit was the demon pet in the house; the habit, the habit, the habit; the morning coffee and books and poetry, the silence until noon. Could he be tempted by a morning stroll? He could, he always could; it was the only addiction where the sufferer longed for anything but the desired; but a morning walk meant work undone, and suffering, suffering, suffering. Keep the habit, help the habit; lay out the coffee and poetry; keep the silence; smile when he walked sulkily out of his office to the bathroom. Taking nothing personally. And did you sometimes leave an art book around with a thought that it would be the key to his mind? And did you sometimes put on music that might unlock the doubt and fear? Did you love it, the rain dance every day? Only when it rained.
Andrew Sean Greer (Less (Arthur Less, #1))
When we are awake we are looking through the wrong end of the telescope if transformational creativity is our goal. We take a myopic, hyperfocused, and narrow view that cannot capture the full informational cosmos on offer in the cerebrum. When awake, we see only a narrow set of all possible memory interrelationships. The opposite is true, however, when we enter the dream state and start looking through the other (correct) end of the memory-surveying telescope. Using that wide-angle dream lens, we can apprehend the full constellation of stored information and their diverse combinatorial possibilities, all in creative servitude.
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
inspire. I am here to love. I am here to live my truth. Communion: I will appreciate someone who doesn’t know that I feel that way. I will overlook the tension and be friendly to someone who has ignored me. I will express at least one feeling that has made me feel guilty or embarrassed. Awareness: I will spend ten minutes observing instead of speaking. I will sit quietly by myself just to sense how my body feels. If someone irritates me, I will ask myself what I really feel beneath the anger—and I won’t stop paying attention until the anger is gone. Acceptance: I will spend five minutes thinking about the best qualities of someone I really dislike. I will read about a group that I consider totally intolerant and try to see the world as they do. I will look in the mirror and describe myself exactly as if I were the perfect mother or father I wish I had had (beginning with the sentence “How beautiful you are in my eyes”). Creativity: I will imagine five things I could do that my family would never expect—and then I will do at least one of them. I will outline a novel based on my life (every incident will be true, but no one would ever guess that I am the hero). I will invent something in my mind that the world desperately needs. Being: I will spend half an hour in a peaceful place doing nothing except feeling what it is like to exist. I will lie outstretched on the grass and feel the earth languidly revolving under me. I will take in three breaths and let them out as gently as possible. Efficiency: I will let at least two things out of my control and see what happens. I will gaze at a rose and reflect on whether I could make it open faster or more beautifully than it already does—then I will ask if my life has blossomed this efficiently. I will lie in a quiet place by the ocean, or with a tape of the sea, and breathe in its rhythms. Bonding: When I catch myself looking away from someone, I will remember to look into the person’s eyes. I will bestow a loving gaze on someone I have taken for granted. I will express sympathy to someone who needs it, preferably a stranger. Giving: I will buy lunch and give it to someone in need on the street (or I will go to a café and eat lunch with the person). I will compliment someone for a quality that I know the individual values in him- or herself. I will give my children as much of my undivided time today as they want. Immortality: I will read a scripture about the soul and the promise of life after death. I will write down five things I want my life to be remembered for. I will sit and silently experience the gap between breathing in and breathing out, feeling the eternal in the present moment.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
Seeing the possibilities: It would be much easier to let go of outcomes if every choice turned out well. And why shouldn’t it? In the one reality there are no wrong turns, only new turns. But the ego personality likes things to be connected. Coming in second today is better than coming in third yesterday, and tomorrow I want to come in first. This kind of linear thinking reflects a crude conception of progress. Real growth happens in many dimensions. What happens to you can affect how you think, feel, relate to others, behave in a given situation, fit into your surroundings, perceive the future, or perceive yourself. All these dimensions must evolve in order for you to evolve. Try to see the possibilities in whatever happens.
Deepak Chopra (The Book of Secrets: Unlocking the Hidden Dimensions of Your Life)
The Portal Potion Success! After weeks and weeks of trying, I’ve finally discovered the correct ingredients for the potion I’d hoped to create for my son! With just a few drops, the potion turns any written work into a portal to the world it describes. Even with my ability to create portals to and from the Otherworld, I never thought it would be possible to create a substance that allowed me passage to any world I wished. My son will get to see the places and meet the characters he’s spent his whole childhood dreaming about! And best of all, I’ll get to watch his happiness soar as it happens! The ingredients are much simpler than I imagined, but difficult to obtain. Their purposes are more metaphysical than practical, so it took some imagination to get the concoction right. The first requirement is a branch from the oldest tree in the woods. To bring the pages to life, I figured the potion would need the very thing that brought the paper to life in the first place. And what else has more life than an ancient tree? The second ingredient is a feather from the finest pheasant in the sky. This will guarantee your potion has no limits, like a bird in flight. It will ensure you can travel to lands far and wide, beyond your imagination. The third component is a liquefied lock and key that belonged to a true love. Just as this person unlocked your heart to a life of love, it will open the door of the literary dimensions your heart desires to experience. The fourth ingredient is two weeks of moonlight. Just as the moon causes waves in the ocean, the moonlight will stir your potion to life. Last, but most important, give the potion a spark of magic to activate all the ingredients. Send it a beam of joy straight from your heart. The potion does not work on any biographies or history books, but purely on works that have been imagined. Now, I must warn about the dangers of entering a fictional world: 1. Time only exists as long as the story continues. Be sure to leave the book before the story ends, or you may disappear as the story concludes. 2. Each world is made of only what the author describes. Do not expect the characters to have any knowledge of our world or the Otherworld. 3. Beware of the story’s villains. Unlike people in our world or the Otherworld, most literary villains are created to be heartless and stripped of all morals, so do not expect any mercy should you cross paths with one. 4. The book you choose to enter will act as your entrance and exit. Be certain nothing happens to it; it is your only way out. The
Chris Colfer (Beyond the Kingdoms (The Land of Stories, #4))
Many won’t struggle to believe it though, for their minds have been opened; unlocked by whatever kind of key causes people to believe. They’re either born that way or, as babies, their little budlike minds are nurtured until their petals slowly open and prepare for the very nature of life to feed them. As the rain falls and the sun shines, they grow, grow, grow; minds so open they go through life aware and accepting, seeing light where there’s dark, seeing possibility in dead ends, tasting victory as others spit out failure, questioning when others accept. Just a little less jaded, a little less cynical. A little less likely to throw in the towel. Some people’s minds open later in life, through tragedy or triumph, either thing acting as the key to unlatch and lift the lid on that know-it-all box, to accept the unknown, to say good-bye to pragmatism and straight lines. But then there are those whose minds are merely a bouquet of stalks that bud as they learn new information—a new bud for each new fact—but yet they never open, never flourish. They are the people of capital letters and full stops but never of question marks and ellipses
Cecelia Ahern (The Book of Tomorrow)
It is clear, then, that the desire for certainty shapes our spaces of possibility, our perceptions, and our lives both personally and professionally. Usually, this need saves us. But it also sabotages us. This produces an ongoing tension between what we might think of as our conscious selves and our automatic selves. To overcome our inborn reflex that pushes us to seek certainty (sometimes at any cost), we must lead with our conscious selves and tell ourselves a new story, one that with insistent practice will change our future past and even our physiological responses. We must create internal and external ecologies that… celebrate doubt! This means the biggest obstacle to deviation and seeing differently isn’t actually our environment as such, or our” intelligence, or even—ironically—the challenge of reaching the mythical “aha” moment. Rather, it is the nature of human perception itself, and in particular the perceived need for knowing. Yet the deep paradox is that the mechanisms of perception are also the process by which we can unlock powerful new perceptions and ways to deviate. Which means that mechanism of generating a perception is the blocker… and the process of creating perception is the enabler of creativity
Beau Lotto (Deviate: The Science of Seeing Differently)
They all succeed at changing both their mindset (the meaning-making system that shapes thoughts and feelings) and their behavior; rather than changing only mindset or behavior, and hoping the other will eventually follow. • They all become keen and focused observers of their own thoughts, emotions, and behaviors, and they learn to use these as information. They see the agenda that is driving them, not just the agenda they are driving. • Changes to their mindsets are always in the direction of seeing and feeling more possibilities: Spaces people had previously thought they could not or should not enter (because they were out of reach or too dangerous) are now fully accessible. • They take focused risks and build a new set of muscles and metrics around assumptions based on actual, rather than imagined, data about the consequences of their new actions. Their anxiety around the initial adaptive challenge is reduced, if not eliminated, while their experiences of pleasure significantly increase. • They experience increased mastery, more options, wider control, and greater degrees of freedom. They make progress on, or even accomplish, their column 1 commitment, and, more often than not, their accomplishments extend considerably beyond the initial aspiration. Because they have developed new mental capabilities—not just a new solution to a single problem—they can bring these capabilities to other challenges and other venues, in their work and in their personal lives.
Robert Kegan (Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good))
I do not know the substance of the considerations and recommendations which Dr. Szilárd proposes to submit to you,” Einstein wrote. “The terms of secrecy under which Dr. Szilárd is working at present do not permit him to give me information about his work; however, I understand that he now is greatly concerned about the lack of adequate contact between scientists who are doing this work and those members of your Cabinet who are responsible for formulating policy.”34 Roosevelt never read the letter. It was found in his office after he died on April 12 and was passed on to Harry Truman, who in turn gave it to his designated secretary of state, James Byrnes. The result was a meeting between Szilárd and Byrnes in South Carolina, but Byrnes was neither moved nor impressed. The atom bomb was dropped, with little high-level debate, on August 6, 1945, on the city of Hiroshima. Einstein was at the cottage he rented that summer on Saranac Lake in the Adirondacks, taking an afternoon nap. Helen Dukas informed him when he came down for tea. “Oh, my God,” is all he said.35 Three days later, the bomb was used again, this time on Nagasaki. The following day, officials in Washington released a long history, compiled by Princeton physics professor Henry DeWolf Smyth, of the secret endeavor to build the weapon. The Smyth report, much to Einstein’s lasting discomfort, assigned great historic weight for the launch of the project to the 1939 letter he had written to Roosevelt. Between the influence imputed to that letter and the underlying relationship between energy and mass that he had formulated forty years earlier, Einstein became associated in the popular imagination with the making of the atom bomb, even though his involvement was marginal. Time put him on its cover, with a portrait showing a mushroom cloud erupting behind him with E=mc2 emblazoned on it. In a story that was overseen by an editor named Whittaker Chambers, the magazine noted with its typical prose flair from the period: Through the incomparable blast and flame that will follow, there will be dimly discernible, to those who are interested in cause & effect in history, the features of a shy, almost saintly, childlike little man with the soft brown eyes, the drooping facial lines of a world-weary hound, and hair like an aurora borealis… Albert Einstein did not work directly on the atom bomb. But Einstein was the father of the bomb in two important ways: 1) it was his initiative which started U.S. bomb research; 2) it was his equation (E = mc2) which made the atomic bomb theoretically possible.36 It was a perception that plagued him. When Newsweek did a cover on him, with the headline “The Man Who Started It All,” Einstein offered a memorable lament. “Had I known that the Germans would not succeed in producing an atomic bomb,” he said, “I never would have lifted a finger.”37 Of course, neither he nor Szilárd nor any of their friends involved with the bomb-building effort, many of them refugees from Hitler’s horrors, could know that the brilliant scientists they had left behind in Berlin, such as Heisenberg, would fail to unlock the secrets. “Perhaps I can be forgiven,” Einstein said a few months before his death in a conversation with Linus Pauling, “because we all felt that there was a high probability that the Germans were working on this problem and they might succeed and use the atomic bomb and become the master race.”38
Walter Isaacson (Einstein: His Life and Universe)
Skills Unlocked: How to Build Heroic Character Strengths If you want to make a change for the better or achieve a tough goal, don’t worry about motivation. Instead, focus on increasing your self-efficacy: confidence in your ability to solve your own problems and achieve your goals. The fastest and most reliable way to increase your self-efficacy is to learn how to play a new game. Any kind of game will do, because all games require you to learn new skills and tackle tough goals. The level of dopamine in your brain influences your ability to build self-efficacy. The more you have, the more determined you feel, and the less likely you are to give up. You’ll learn faster, too—because high dopamine levels improve your attention and help you process feedback more effectively. Keep in mind that video games have been shown to boost dopamine levels as much as intravenous amphetamines. Whenever you want to boost your dopamine levels, play a game—or make a prediction. Predictions prime your brain to pay closer attention and to anticipate a reward. (Playing “worst-case scenario bingo” is an excellent way to combine these two techniques!) You can also build self-efficacy vicariously by watching an avatar that looks like you accomplish feats in a virtual world. Whenever possible, customize video game avatars to look like you. Every time your avatar does something awesome, you’ll get a vicarious boost to your willpower and determination. Remember, self-efficacy doesn’t just help you. It can inspire you to help others. The more powerful you feel, the more likely you are to rise to the heroic occasion. So the next time you feel superpowerful, take a moment to ask yourself how you can use your powers for good.
Jane McGonigal (SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient--Powered by the Science of Games)
He fakes a smile and then turns to unlock the door. I follow him inside; he stops me at the kitchen island. “I found it right here.” He points to the countertop. “You found what right where?” I ask, feeling my face scrunch up in bewilderment. “The crossword puzzle from today.” He pulls it out of his pocket. “I found it here when I was making breakfast this morning.” “Wait, you didn’t get it in the mail?” “I’m sorry; I thought I mentioned that.” “No,” I say, holding back from whacking him in the head. “I think I would’ve remembered if someone had broken into your apartment. “I’m sorry,” he repeats, and then lets out a stress-filled sigh. “So, someone broke in here last night while you were asleep?” “I’m not sure. I was thinking that, too, but then . . . what if I just didn’t see it last night when I got home?” “Are you sure you didn’t set your mail down here, maybe even for a second, and then leave this piece behind?” “What difference does it makes?” “It makes a huge difference.” My voice gets louder. “The difference between someone breaking in or not.” I peer around the kitchen and living room, trying to see if anything looks off. “I don’t know.” He reaches for a box of cereal. “I mean, I’m pretty sure I would’ve noticed getting another puzzle in the mail, especially since we’ve been talking so much about this stuff.” “Who has a key to your apartment?” “No one that I know of.” “None of your friends? Did you leave a spare under the doormat, maybe?” “No, and no.” “Then what?” I ask, completely frustrated. “Look,” he says, running his fingers through his shaggy brown hair. “I don’t have all the answers. That’s why it’s a puzzle.” “This isn’t funny,” I tell him. “Someone’s sending you threatening notes, writing twisted messages on your door, and possibly breaking into your apartment. Worrying isn’t an option. It’s an order.” “So what do you order me to do?” “Call the police.” “And tell them what? That someone’s sending me crossword puzzles? That I got an angry message on my door, but I didn’t even feel the need to save it? They’ll give me a Breathalyzer test and ask me what I’ve been drinking.
Laurie Faria Stolarz (Deadly Little Games (Touch, #3))
OUR PAST BRINGS US TO OUR FUTURE “I will repay you for the years the locusts have eaten.” —Joel 2:25 I believe in a very deep way that our past is what brings us to our future. I understand the temptation to draw an angry X through a whole season or a whole town or a whole relationship, to crumple it up and throw it away, to get it as far away as possible from a new life, a new future. In my worst moments, I want to slam the door on the hard parts of our life in Grand Rapids. Deadbolt it, forget it, move forward, happier without it. But I don’t want to lose six years of my own history behind a slammed door. These days I’m walking over and retrieving those years from the trash, erasing the X, unlocking the door. It’s the only way that darkness turns to light. I’m mining through, searching for light, and the more I look, the more I find all sorts of things Grand Rapids gave me. I see moments of heartbreak that led to honesty about myself I wouldn’t have been able to get to any other way. I am thankful for what I learned, what I became, what God gave me and what God took away during that season. WHAT HAVE the hard, dark seasons of your life yielded in light and insight and growth and gifts? Have you sifted through those times, looking for those gifts? Ask God to bring light out of that darkness. May 11 WHY WE WRITE Shout for joy to the LORD, all the earth. —Psalm 100:1 A writer friend came over yesterday. She’s written a novel. She brought over a fat, beautiful binder full of story, and I can’t wait to read it. We talked about publication and agents and sharing your work, about marketing and the internet and a million other things. And we talked about why we write. You know those conversations when you think you’re helping someone, sharing from your vast well of knowledge, only to realize that this person is actually instructing you, reminding you of something fundamental that you’ve forgotten? My friend sat across the table from me, and it seemed like she could have combusted into flames, burning with sheer, clean passion about this story. After she left, I realized that some days I forget why we write, and she reminded me. I write because other writers’ words changed my life a million and one ways, and I want to be a part of that. I began writing because there were things I wanted to say with so much urgency and soul I would have climbed a tower and shouted them, would have written them in skywriting, would have spelled them out in grains of rice if I had to.
Shauna Niequist (Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes))
I turned and entered the airport with my escort. Suddenly, I had a horrible realization: in order to return to the flight line I needed to move through a modern international airport complete with metal detectors and X-ray machines and I had a loaded pistol in my fanny pack. And, because of the ongoing civil war, security was beefed up and the guards were extra wary. Before we reached the first checkpoint, I pretended that I needed to use the restroom and told my escort to go on ahead. I needed to think. One option was to drop my pistol in a trash can and exit the airport, later claiming I lost the gun somehow. The lost-gun option had serious flaws. I couldn’t ditch my pistol because I had signed it out by serial number. Police could easily trace the gun back to me. My personal interpretation of the, “no weapons” order would probably not be an effective defense at my court marshal. My other option was to try and sneak through the airport onto the flight line, somehow avoiding a gauntlet of security checkpoints. This was the ninja option. This daunting course of action was fraught with serious danger. If guards confronted me and caught me with a loaded pistol I knew I would not have a pleasant day. There was no telling where that situation would lead; there was a real possibility I could spend time in a Yemeni prison. Despite the risks I decided on the ninja option. I figured I might have one slim advantage. Maybe the guards would remember me coming through the airport from the flight-line side with the embassy official and not pay me much attention. I was sweating bullets as I approached the first checkpoint. I tried to act casual and confident, not furtive and suspicious like a criminal. I waited until the guard looked away, his attention elsewhere and boldly walked behind him past the checkpoint. When I approached the X-ray and metal detectors I strode right past the line of people, bypassing the machines. I had to play it that way. I could not hang out near the detectors waiting for guards to look the other way and then sneak past; there were just too many. As I brazenly strode around each checkpoint I feared to hear a sudden barked command, rushing feet behind me, and hands spinning me around to face angry guards with drawn weapons. The last part of my mission to get on the airfield was tricky and nerveracking. Imagine being at an American airport in the gate area where people board the airplanes. Then imagine trying to sneak out a Jetway or access door without being stopped. I remembered the door I had used to enter the terminal and luckily it was unlocked. I picked my moment and quickly slipped out the door onto the airfield. I boldly strode across the airfield, never looking behind me until I reached my plane. Finally, I turned and looked back the way I came and saw … nothing. No one was pursuing me. I was in the midst of an ongoing civil war, surrounded by fresh bomb craters and soldiers carrying soviet rifles, but as scary situations go, so far Tiger Rescue was a relaxing walk in the park compared to Operation Ninja Escape.
William F. Sine (Guardian Angel: Life and Death Adventures with Pararescue, the World's Most Powerful Commando Rescue Force)
Come on, lovey, open up. These buckets is heavy.” The plea accompanied another tapping. “Patience, Molly.” Christopher paused for a brief moment, gathering the towel about him again. Then his muscles flexed, and if she had found the breath, Erienne would have shrieked as he lifted her and dumped her onto the bed. She half raised with her mouth open to hotly voice her objection to whatever he had in mind, but he flung the bedcovers over her head, squelching comment. “Lie still.” His whisper bore a tone of command that could prompt immediate obedience from even the most reluctant. Erienne froze, and with a smile Christopher reached across to turn down the other side of the bed to make it seem as if he had just left it. Frantic visions involving her possible fate flew through Erienne’s mind. She considered the horrible humiliation she would suffer if she were discovered in the man’s bed. Her fears burgeoned, her rage peaked, and she threw back the covers, intending to escape the trap he laid for her. In the next brief second she caught her breath sharply and snatched the covers back over her head again, for the sight of him standing stark naked beside the chair where his clothes were draped was too much for her virgin eyes to bear. It had been no more than a glimpse, but the vision of his tall, tanned, wide-shouldered form bathed in the pinkish light of the rising sun was forever branded in her brain. Christopher chuckled softly as Erienne curled into the bed and finally obeyed his warning. He slipped on his breeches, secured them, and moved across the room to unlock the door. Molly knew her trade and her competition, and the village of Mawbry suited her well, since there was an absolute lack of the latter. When Christopher opened the portal, she was through it in a trice and shrugging out of the yoke that bore the pails. Pressing herself tightly against the male form, she rubbed her fingers through the hair on his chest and fluttered her lashes. “Oh, lovey, ye are a wondrous sight for any girl to behold.” “I’ve already told you, Molly. I have no need of yer services,” Christopher stated bluntly. “I only want the water.” “Ah, come now, lovey,” she crooned. “I knows ye’ve been away ter sea and needs a li’l tussle in bed. Why, with such a man as yerself, I’d be more’n willin’ ter give ye all ye need without a hint o’ a coin.” Christopher swept his hand toward the mentioned furnishing, drawing the maid’s eyes to it. “I already have all I desire. Now be along with you.” Molly’s dark eyes widened in surprise as she turned to stare at the bed. Unable to mistake the curvaceous form hidden beneath the quilt, she straightened indignantly and with a swish of her skirts was gone from the room, slamming the door behind her. Erienne waited, not daring to come out from beneath the covering until Christopher tapped her on the shoulder. “ ’Tis safe now. You can come out.” “Are you dressed?” she asked cautiously, her voice muffled beneath the covers. Christopher chuckled. “I’ve got my breeches on, if that’s what you’re worried about." -Molly, Christopher, & Erienne
Kathleen E. Woodiwiss (A Rose in Winter)