Turning 30 Quotes

Witches are naturally nosy,” said Miss Tick, standing up. “Well, I must go. I hope we shall meet again. I will give you some free advice, though.” “Will it cost me anything?” “What? I just said it was free!” said Miss Tick. “Yes, but my father said that free advice often turns out to be expensive,” said Tiffany. Miss Tick sniffed. “You could say this advice is priceless,” she said, “Are you listening?” “Yes,” said Tiffany. “Good. Now...if you trust in yourself...” “Yes?” “...and believe in your dreams...” “Yes?” “...and follow your star...” Miss Tick went on. “Yes?” “...you’ll still be beaten by people who spent their time working hard and learning things and weren’t so lazy. Goodbye.

All witches are selfish, the Queen had said. But Tiffany’s Third Thoughts said: Then turn selfishness into a weapon! Make all things yours! Make other lives and dreams and hopes yours! Protect them! Save them! Bring them into the sheepfold! Walk the gale for them! Keep away the wolf! My dreams! My brother! My family! My land! My world! How dare you try to take these things, because they are mine! I have a duty!

It took hours to turn the clock back 30 seconds.

The center snaps the ball to the quarterback!" "No he doesn't!" "He doesn't?" "NO! Secretly, he's the quarterback for the other team! He keeps the ball!" "A traitor!" "Calvin breaks for the goal." "Wheeee! He's at the 30... the 20... the 10! Nobody can catch him!" "Nobody wants to! Your running toward your own goal!" "Huh?!" "When I learned that you were a spy, I switched goals. This is your goal and mine's hidden!" "Hidden?!" "You'll never find it in a million years!" "I don't need to find it as a traitor to your team, crossing my goal counts as crossing your goal!" "Ah, so you might think so..." "In fact, I know so!" "But the place I hid my goal is right on top of your goal, so the points will go to me!" "But the fact is, I'm really a double agent! I'm on your team after all, which means you'll lose points if I cross your goal! Ha ha!" "But I'm a traitor too, so I'm really on your team! I want you to cross my goal! The points will go to your team, which is really my team!" "That would be true... if I were a football player!" "You mean...?" "I'm actually a badminton player disguised as a double-agent football player!!" "And I'm actually a volleyball-croquet-polo player!" "Sooner or later, all our games turn into CalvinBall." "No cheating!

When I turned 30, I was done with Thousand Island dressing. I have moved on to Island Number 1001.

I usually get distracted when I’m on the internet. I open one or two tabs to look something up for school but it turns out that I open more than 30 tabs, most of them irrelevant to my research. It’s funny because it reminds me of getting to know people in my life. I have a goal and spending time with too many people might delay me from achieving it. I see it as if people were internet browser tabs.

It seemed impossible, from within love at least, that this could have been anything but fate. It would have taken a steady mind to contemplate without superstition the enormous probability of a meeting that had turned out to alter our lives. Someone at (30,000 feet) must have been pulling strings in the sky.

Let go of your right to take offense at all that ever threatened you and all that threatens you still. Release the fear your understanding shows you in this storm. Turn even the other cheek.

All witches are selfish, the Queen had said. But Tiffany’s Third Thoughts said:Then turn selfishness into a weapon! Make all things yours! Make other lives and dreams and hopes yours! Protect them! Save them! Bring them into the sheepfold! Walk the gale for them! Keep away the wolf! My dreams! My brother! My family! My land! My world! How dare you try to take these things, because they are mine! I have a duty!

It turns out, however, that how much life satisfaction people report is itself determined by how good we feel at the very moment we are asked the question. Averaged over many people, the mood you are in determines more than 70 percent of how much life satisfaction you report and how well you judge your life to be going at that moment determines less than 30 percent.

Yawn... I believe that I love sleep much more than anybody I’ve ever met. I have the ability to sleep for 2 or 3 days and nights. I will go to bed at any given moment. I often confused my girlfriends this way— say it would be about onethirty in the afternoon: “well, I’m going to bed now, I’m going to sleep…” most of them wouldn’t mind, they would go to bed with me thinking I was hinting for sex but I would just turn my back and snore off. this, of course, could explain why so many of my girlfriends left me. as for doctors, they were never any help: “listen, I have this desire to go to bed and sleep, almost all the time. what is wrong with me?” “do you get enough exercise?” “yes…” “are you getting enough nourishment?” “yes…” they always handed me a prescription which I threw away between the office and the parking lot. it’s a curious malady because I can’t sleep between 6 p.m. and midnight. it must occur after midnight and when I arise it can never be before noon. and should the phone ring say at 10:30 a.m. I go into a mad rage don’t even ask who the caller is scream into the phone: “WHAT ARE YOU CALLING ME FOR AT THIS HOUR!” hang up… every person, I suppose, has their eccentricities but in an effort to be normal in the world’s eye they overcome them and therefore destroy their special calling. I’ve kept mine and do believe that they have lent generously to my existence. I think it’s the main reason I decided to become a writer: I can type anytime and sleep when I damn well please.

One might be a coincidence.” Hands on her hips, she turned back. “Put them together it’s a pattern.

It was 9:30 P.M., just an hour from deadline for the second edition. Woodward began typing: A $25,000 cashier's check, apparently earmarked for the campaign chest of President Nixon, was deposited in April in the bank account of Bernard L. Barker, one of the five men arrested at the break-in and alleged bugging attempt at Democratic National Committee headquarters here June 17. The last page of copy was passed to Sussman just at the deadline. Sussman set his pen and pipe down on his desk and turned to Woodward. 'We've never had a story like this,' he said. 'Just never.' -- Carl Bernstein, Bob Woodward

When I was a child, my artist mom told me that there was no such thing as bad art. I know now that this was a complete lie. Yet it was a lie I needed to hear. It informed me that the goal of art was the creative process of discovery, experimentation, and fun. To this day, I cling to this lie as truth—especially when my pictures don’t turn out right.

Liberating ourselves from the traditional strictures of marriage altogether, and/or transforming those strictures to include all of us -- gay, feminist, career-focused, baby crazy, monogamous, non-monogamous, skeptical, romantic, and everyone in between -- is the challenge facing this generation. As we consciously opt out or creatively reimagine marriage one loving couple at a time, we'll be able to shift societal expectations wholesale, freeing younger generations from some of the antiquated assumptions we've faced (that women always want to get married and men always shy away from commitment, that gender parity somehow disempowers men, that turning 30 makes an unmarried woman into an old maid).

Take a Somalian toddler. She has a 20% probability of dying before reaching the age of five. Now compare: American frontline soldiers had a mortality rate of 6.7% in the Civil War, 1.8% in World War II, and 0.5% in the Vietnam War.30 Yet we won’t hesitate to send that Somalian toddler back if it turns out her mother isn’t a “real” refugee. Back to the Somalian child-mortality front.

There was something so weird and uncanny about the whole thing that it gave me a turn and made me feel quite faint. I began to wish, for the first time, that I had taken Johann’s advice. Here a thought struck me, which came under almost mysterious circumstances and with a terrible shock.

After turning 30, my libido flew off the radar. The textbooks were right; I wanted to fuck and conquer repeatedly. I chose to adhere to my sexual cravings. I felt that to dismiss my desires would mean I was being unfaithful to myself.

Crivens!’ ‘Oh no, not them,’ said the Queen, throwing up her hands. It wasn’t just the Nac Mac Feegles, but also Wentworth, a strong smell of seaweed, a lot of water and a dead shark. They appeared in mid-air and landed in a heap between Tiffany and the Queen. But a pictsie was always ready for a fight, and they bounced, rolled and came up drawing their swords and shaking sea water out of their hair. ‘Oh, ‘tis you, izzut?’ said Rob Anybody, glaring up at the Queen. ‘Face to face wi’ ye at last, ye bloustie ol’ callyack that ye are! Ye canna’ come here, unnerstand? Be off wi’ ye! Are ye goin’ to go quietly?’ The Queen stamped heavily on him. When she took her foot away, only the top of his head was visible above the turf. ‘Well, are ye?’ he said, pulling himself out as if nothing had happened. ‘I don’t wantae havtae lose my temper wi’ ye! An’ it’s no good sendin’ your pets against us, ‘cos you ken we can take ‘em tae the cleaners!’ He turned to Tiffany, who hadn’t moved. ‘You just leave this tae us, Kelda. Us an’ the Quin, we go way back!

Had I never loved, I never would have been unhappy; but I turn to Him who can save, and if His wisdom does not will my expected union, I know He will give me strength to bear my lot.

I’M SORRY I am developing a new board game. It’s called “I’m Sorry.” It’s also a form of “Self-Help Psychological Therapy!” You take turns moving around the board like Monopoly. But if you land on a Yellow or Green “I’m Sorry Space”… you have to make a Phone call. Both green and yellow cards are labeled- the same with things like: Your Ex, Parental figure, friend, co-worker, boss, children, etc. You get the point… If you land on the yellow space, the game stops, everyone gets quiet and you have to call that person up – on speakerphone. You apologize for something you’ve done in your past. Come on you know you are not perfect and you probably screwed up, hurt or disappointed everyone in your past at one time or another. So you call and you apologize. You explain what you did to them wrong if they forgive you, you move forward 10 places and everyone cheers! No forgiveness back- you move back to the beginning. If you land on the green space- it’s similar. But you call the person up and you try to explain to them how, in someway, they hurt you in the past. If they apologize… cheers and you move forward 10 spaces. No apology… move backward ten spaces. They curse at you- game over. In the original packaging of the yellow and green cards, are mixed in a set of “I’m Sorry Cards.” If you are lucky enough to get to pick up an “I’m Sorry Card,” it’s like a Get Out of Jail Free Card, and you don’t have to make the call. The only catch is that the cards come hermetically sealed. After opening up the package, and the cards are exposed to air, all of the “I’m Sorry Cards,” magically turn into “Deal With it Cards!” And so, you really never get a free ride. In reality, every time you pick up a yellow or green card, you have to- Deal with It! Of course you can always order a new factory set of sealed of “I’m Sorry Cards.” But they only last about 30 minutes and are very expensive, so you’ll have to play fast. Cute Game? Hey, don’t steal my idea!!!

And people think she killed him?" said Miss Tick. She sighed. "They probably think she cooked him in the oven, or something." "They never actually said," said Tiffany. "But I think it was something like that, yes." "And did his horse turn up?" said Miss Tick. "No," said Tiffany. "And that was strange, because if it'd turned up anywhere along the hills, people would have noticed it..." Miss Tick folded her hands, sniffed, and smiled a smile with no humor in it. "Easily explained," she said. "Mrs. Snapperly must have had a really big oven, eh?" "No, it was really quite small," said Tiffany. "Only ten inches deep.

Did she know, could she know what it meant to him when she turned to him, when she opened herself to him like this? In absolute trust. Her strength, her valor remained a constant wonder to him, as did her unrelenting determination to defend those who could no longer defend themselves. These moments, when she allowed her vulnerabilities, her doubts, her fears to tremble to the surface compelled him to take care. In these moments he could show her it wasn’t just the warrior he loved, he treasured, but the woman, the whole of her. The dark and the light.

Clinging to the past is like walking backward down a long road. As long as our backs are turned on what lies ahead, and our eyes are focused on what lies behind, we cannot take full notice of all God has planned for us.

I guess she felt as I: that the weakness was not Government but Man, one at a time, that men were never as strong as their ideas and that ideas were governments turned into men; and so it began on a couch with a spilled martini and it ended in the bedroom: desire, revolution, nonsense ended, and the shades rattled in the wind, rattled like sabres, cracked like cannon, and 30 dogs, 20 men on 20 horses chased one fox across the fields under the sun

I guess she felt as I: that the weakness was not Government but Man, one at a time, that men were never as strong as their ideas and that ideas were governments turned into men; and so it began on a couch with a spilled martini and it ended in the bedroom: desire, revolution, nonsense ended, and the shades rattled in the wind, rattled like sabres, cracked like cannon, and 30 dogs, 20 men on 20 horses chased one fox across the fields under the sun

...and then like someone rising from the clouds of a sleep, she felt the deep, deep Time below her.... She felt as if huge wheels, of time and stars, were turning slowly around her. She opened her eyes and then, somewhere inside, opened her eyes again. She heard grass growing, and the sound of worms below the turf. She could feel the thousands of little lives around her, smell all the scents on the breeze, and see all the shades of the night. The wheels of stars and years, of space and time, locked into place. She knew exactly where she was, and who she was, and what she was. 'Now I know why I never cried for Granny,' she said. 'She has never left me.' She leaned down, and centuries bent with her. 'The secret is not to dream,' she whispered. 'The secret is to wake up. Waking up is harder. I have woken up and I am real. I know where I come from and I know where I'm going. You cannot fool me anymore. Or touch me. Or anything that is mine.

We’ve reached Vlad’s first day at Thomas Jeff. August 30, 2010 Town of Michigan Infiltration of Thomas Jefferson school successful. The child is here. I can taste her. . . . Why is this woman still talking? If she thinks that I am going to stop wearing my pointed boots, she is sadly mistaken. I let out a loud snort and then turn the page quickly, feeling guilty at being amused by Vlad’s ramblings.

Americans are under no moral obligation to grant amnesty to people who have broken our laws. “The moral thing to do” is usually defined as “following the law.” The fact that Democrats want 30 million new voters is not a good enough reason to ignore the law and screw over American workers, as well as legal immigrants already here.

The capital-T Truth is about life before death. It is about making it to 30, or maybe even 50, without wanting to shoot yourself in the head. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness: awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: 'This is water. This is water. These Eskimos might be much more than they seem.' It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really is the job of a lifetime. And it commences now. I wish you way more than luck.

Look, I can appreciate this. I was young too, I felt just like you. Hated authority, hated all my bosses, thought they were full of shit. Look, it's like they say, if you're not a rebel by the age of 20, you got no heart, but if you haven't turned establishment by 30, you've got no brains. Because there are no story-book romances, no fairy-tale endings. So before you run out and change the world, ask yourself, "What do you really want?

The fact was, there wasn't room on earth for a couple million gold-farmers to turn into high-paid video-game executives. The fact was, if you had to slice the pie into enough pieces to give one to everyone, you'd end up slicing them so thin you could see through them. "When 30,000 people share an apple, no one benefits -- especially not the apple." It was a quote one of his economics profs had kept written in the corner of his white-board, and any time a student started droning on about compassion for the poor, the old prof would just tap the board and say, "Are you willing to share your lunch with 30,000 people?

When you are 70% sure, act / because the other 30% is reserved for hope / which is doubt turned upside-down.

Despite all the medical warnings about ketones, it turns out the fetal brain actually gets approximately 30% of its energy from ketones.[142]

...having a list is all peaches and cream, as long as you remember that life usually gets in the way.

Warren recommended doing what turns you on. Munger agreed, saying he’d never done anything really well that he didn’t like to do.

Earth care, as it turns out, is really about self-care and other-care. What we design today impacts how we live tomorrow. For better or for worse, it impacts far into upcoming generations.

A writer is someone who spends years patiently trying to discover the second being inside him, and the world that makes him who he is: when I speak of writing, what comes first to my mind is not a novel, a poem, or literary tradition, it is a person who shuts himself up in a room, sits down at a table, and alone, turns inward; amid its shadows, he builds a new world with words. This man – or this woman – may use a typewriter, profit from the ease of a computer, or write with a pen on paper, as I have done for 30 years. As he writes, he can drink tea or coffee, or smoke cigarettes. From time to time he may rise from his table to look out through the window at the children playing in the street, and, if he is lucky, at trees and a view, or he can gaze out at a black wall. He can write poems, plays, or novels, as I do. All these differences come after the crucial task of sitting down at the table and patiently turning inwards. To write is to turn this inward gaze into words, to study the world into which that person passes when he retires into himself, and to do so with patience, obstinacy, and joy. As I sit at my table, for days, months, years, slowly adding new words to the empty page, I feel as if I am creating a new world, as if I am bringing into being that other person inside me, in the same way someone might build a bridge or a dome, stone by stone. The stones we writers use are words. As we hold them in our hands, sensing the ways in which each of them is connected to the others, looking at them sometimes from afar, sometimes almost caressing them with our fingers and the tips of our pens, weighing them, moving them around, year in and year out, patiently and hopefully, we create new worlds.

It's frustrating not feeling understood and not getting the emotional support you reached out for. Invalidation makes you wonder if there is something wrong with you for feeling the way you do. It undermines self-confidence because it causes self-doubt. This in turn diminishes self-esteem.

There was a black marine called Philly Dog who'd been a gang lord in Philadelphia and who was looking forward to some street fighting after six months in the jungle, he could so the kickers what he could do with some city ground. (In Hue he turned out to be incredibly valuable. I saw him pouring out about a hundred rounds of .30-caliber fire into a breach in the wall, laughing, 'You got to bring some to get some'; he seemed to be about the only man in Delta Company who hadn't been hurt yet.)

The difference between a sustainable society and a present-day economic recession is like the difference between stopping and automobile purposefully with the brakes versus stopping it by crashing into a brick wall. When the present economy overshoots, it turns around too quickly and unexpectedly for people and enterprises to retrain, relocate, and readjust. A deliberate transition to sustainability would take place slowly enough, and with enough forewarning, to that people and businesses could find their places in the new economy.

For we must Consider that we shall be as a City upon a Hill, the eyes of all people are upon us; so that if we shall deal falsely with our god in this work we have undertaken and so cause him to withdraw his present help from us, we shall be made a story and a byword through the world, we shall open the mouths of enemies to speak evil of the ways of god and all professors for Gods sake; we shall shame the faces of many of gods worthy servants, and cause their prayers to be turned into Curses upon us till we be consumed out of the good land whether we are going: And to shut up this discourse with that exhortation of Moses that faithful servant of the Lord in his last farewell to Israel Deut. 30. Beloved there is now set before us life, and good, death and evil in that we are Commanded this day to love the Lord our God, and to love one another to walk in his ways and to keep his Commandments and his Ordinance, and his laws, and the Articles of our Covenant with him that we may live and be multiplied, and that the Lord our God may bless us in the land whether we go to possess it: But if our hearts shall turn away so that we will not obey, but shall be seduced and worship other Gods our pleasures, and profits, and serve them, it is propounded unto us this day, we shall surely perish out of the good Land whether we pass over this vast Sea to possess it.

You could read the Nac Mac Feegle like a book. And it would be a big, simple book with pictures of Spot the Dog and a Big Red Ball and one or two short sentences on each page. What they were thinking turned up right there on their faces, and now they were all wearing a look that said: Crivens, I hope she disna ask us the question we dinna want tae answer. . . .

Giving away free housing, it turned out, was actually a windfall for the state budget. State economists calculated that a drifter living on the street cost the government $16,670 a year (for social services, police, courts, etc.). An apartment plus professional counseling, by contrast, cost a modest $11,000.30 The numbers are clear. Today, Utah is on course to eliminate chronic homelessness entirely, making it the first state in the U.S. to successfully address this problem. All while saving a fortune.

One day it’s 12:27 am, and you’re sad. Not because of how life is treating you or anything. It’s just because you want someone next to you. Someone, who at the end of the day, will look at you and smile, asking what you want to have for dinner. You’ll realize that you are longing for love, a comfortable and simple love; one that gives you a reason to shut off the computer and just have a conversation. You want a companion who will be there, who will be willing to give you space and who will also keep you close. It’s hard, because as you think, the clock slowly turns to 12:30am, and you are just tired of trying, and you just want it to happen. But it will, and you’ll look back at these late nights, and smile; wishing you could tell your single self that it’s going to be okay, that all the “No’s” were leading you to a beautiful yes. So, as it gets later, you just need to remember that your sadness will be replaced with an overwhelming gratitude that you are loved; and that will be better than all the missed opportunities and made up dreams that you had.

But why was the room suddenly becoming so dark? It was the middle of the afternoon. With a supreme effort Giuseppe Corte, who felt himself paralyzed with a strange lethargy, looked at the clock on the nightstand beside the bed. It was 3:30. He turned his head in the other direction and saw that the shutters, in obedience to some mysterious command, were closing slowly, blocking the passage of light.

I entered, closed the door behind me at once, turned the key I found in the lock within, and stood with the candle held aloft, surveying the scene of my vigil, the great red room of Lorraine Castle, in which the young duke had died. Or, rather, in which he had begun his dying, for he had opened the door and fallen headlong down the steps I had just ascended. That had been the end of his vigil, of his gallant attempt to conquer the ghostly tradition of the place, and never, I thought, had apoplexy better served the ends of superstition.

I waited in vain for someone like me to stand up and say that the only thing those of us who don't believe in god have to believe is in other people and that New York City is the best place there ever was for a godless person to practice her moral code. I think it has to do with the crowded sidewalks and subways. Walking to and from the hardware store requires the push and pull of selfishness and selflessness, taking turns between getting out of someone's way and them getting out of yours, waiting for a dog to move, helping a stroller up steps, protecting the eyes from runaway umbrellas. Walking in New York is a battle of the wills, a balance of aggression and kindness. I'm not saying it's always easy. The occasional "Watch where you're going, bitch" can, I admit, put a crimp in one's day. But I believe all that choreography has made me a better person. The other day, in the subway at 5:30, I was crammed into my sweaty, crabby fellow citizens, and I kept whispering under my breath "we the people, we the people" over and over again, reminding myself we're all in this together and they had as much right - exactly as much right - as I to be in the muggy underground on their way to wherever they were on their way to.

Two days later, he left for Yorkshire, and I prepared for what I'd come to think of as my "field trip" with Archer. Calling it that seemed safer and more business-like than "meeting" or, God forbid, "assignation." Still, I spent most of the day in my room by myself because I was afraid Jenna or Cal would be able to tell something was up with me. I was so nervous that I was shooting off tiny flashes of magic like a sparkler. I didn't even attempt to sleep, and I thought three a.m. would never come. Finally, at 2:30, I threw on a black T-shirt and some cargo pants, hoping that was an appropriate ensemble for meeting one's former crush who had turned out to be one's mortal enemy.

When it first emerged, Twitter was widely derided as a frivolous distraction that was mostly good for telling your friends what you had for breakfast. Now it is being used to organize and share news about the Iranian political protests, to provide customer support for large corporations, to share interesting news items, and a thousand other applications that did not occur to the founders when they dreamed up the service in 2006. This is not just a case of cultural exaptation: people finding a new use for a tool designed to do something else. In Twitter's case, the users have been redesigning the tool itself. The convention of replying to another user with the @ symbol was spontaneously invented by the Twitter user base. Early Twitter users ported over a convention from the IRC messaging platform and began grouping a topic or event by the "hash-tag" as in "#30Rock" or "inauguration." The ability to search a live stream of tweets - which is likely to prove crucial to Twitter's ultimate business model, thanks to its advertising potential - was developed by another start-up altogether. Thanks to these innovations, following a live feed of tweets about an event - political debates or Lost episodes - has become a central part of the Twitter experience. But for the first year of Twitter's existence, that mode of interaction would have been technically impossible using Twitter. It's like inventing a toaster oven and then looking around a year later and discovering that all your customers have, on their own, figured out a way to turn it into a microwave.

Still, the Pakistanis beat the CIA’s systems. In Quetta in 1983, ISI officers were caught colluding with Afghan rebels to profit by selling off CIA-supplied weapons. In another instance, the Pakistan army quietly sold the CIA its own surplus .303 rifles and about 30 million bullets. A ship registered in Singapore picked up about 100,000 guns in Karachi, steamed out to sea, turned around, came back to port, and off-loaded the guns, pretending they had come from abroad.

(Jen gets completely sloshed and it's not her wedding) I was supposed to meet Carol and her family at the aquarium the next morning, and somehow had the presence of mind to leave a voicemail apologizing in advance for not being able to make it. I was please at myself for being so responsible and considerate. After I left the message, I blissfully headed off to bed, wearing a face full of makeup, all my grown up jewelry, and a relatively restrictive girdle. Suffice it to say, yesterday was rough, what with my apartment spinning and all. But today I felt better. That is, until Carol played me the voice mail I left for her at 1:03 AM. Somehow I thought I had been able to hold it together on the phone. Following is a transcript of the message I left: 30 seconds of heavy breathing, giggling, and intermittent hiccups (At first Carol thought it was a 911 call.) Oh, heeheehee, I waassshh wayyyting for a beep. But noooooo beeeeeeep. Why don't you hash a beep on your, your, ummmmmm...celery phone? Noooooo beeeeeeep, hic, heeheeeheee. Um, hiiiiii, itsch JEENNNNNNNN!! It's thirteen o'clock in the peeeeeee eeeemmmmmmm. Heeeeeeeellllllllllloooooooo! I went to my wedding tonight and it wash sooooo niiiiiiiiiice. Hic." More giggling and the sound of a phone being dropped and retrieved Nannyway, I am calling to telllll you noooooooooo fishies tomorry...no fishies for meeee! I hic, heeeee, can't smake it to the quariyummm. Maybeeee you can call me so I can say HIIIIIIIIIIIIIII later hich in the day hee hee hee. Call me at, um, 312, ummmmmmm, 312, uummmmm, hee hee hee I can't member my phone, Hic. Do you know my number? Can you call me and tell me what it isssch? I LIKESH TURKEY SAMMICHES! 10 seconds of chewing, giggling, and what may be gobbling sounds Okay, GGGGGGGGooooooodniiiiiiiiiggggggggggggghhhhhhhhhhhttttt! No fish! Um, how do I turn this tthing off? Shhhhh, callllls' over. Beeee quiiiiiiietttt, hee hee hee." 15 more seconds of giggles, hiccups, shushing, and a great deal of banging Perhaps this is why most people only have one wedding?

To Himself" So you've come to me now without knowing why; Nor why you sit in the ruby plush of an ugly chair, the sly Revealing angle of light turning your hair a silver gray; Nor why you have chosen this moment to set the writing of years Against the writing of nothing; you who narrowed your eyes, Peering into the polished air of the hallway mirror, and said You were mine, all mine; who begged me to write, but always Of course to you, without ever saying what it was for; Who used to whisper in my ear only the things You wanted to hear; who comes to me now and says That it's late, that the trees are bending under the wind, That night will fall; as if there were something You wanted to know, but for years had forgotten to ask, Something to do with sunlight slanting over a table And chair, an arm rising, a face turning, and far In the distance a car disappearing over the hill. Mark Strand, Collected Poems. (Knopf; First Edition edition September 30, 2014)

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I'm crushed when the day ends and I haven't said anything to you that isn't coated in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if this were an essay, here's the thesis statement: I'm in love with you, Rowan Roth. Please don't make too much fun of me at graduation? Yours, Neil P. McNair

Returning from a hunting trip, Orde-Lees, traveling on skis across the rotting surface of the ice, had just about reached camp when an evil, knoblike head burst out of the water just in front of him. He turned and fled, pushing as hard as he could with his ski poles and shouting for Wild to bring his rifle. The animal—a sea leopard—sprang out of the water and came after him, bounding across the ice with the peculiar rocking-horse gait of a seal on land. The beast looked like a small dinosaur, with a long, serpentine neck. After a half-dozen leaps, the sea leopard had almost caught up with Orde-Lees when it unaccountably wheeled and plunged again into the water. By then, Orde-Lees had nearly reached the opposite side of the floe; he was about to cross to safe ice when the sea leopard’s head exploded out of the water directly ahead of him. The animal had tracked his shadow across the ice. It made a savage lunge for Orde-Lees with its mouth open, revealing an enormous array of sawlike teeth. Orde-Lees’ shouts for help rose to screams and he turned and raced away from his attacker. The animal leaped out of the water again in pursuit just as Wild arrived with his rifle. The sea leopard spotted Wild, and turned to attack him. Wild dropped to one knee and fired again and again at the onrushing beast. It was less than 30 feet away when it finally dropped. Two dog teams were required to bring the carcass into camp. It measured 12 feet long, and they estimated its weight at about 1,100 pounds. It was a predatory species of seal, and resembled a leopard only in its spotted coat—and its disposition. When it was butchered, balls of hair 2 and 3 inches in diameter were found in its stomach—the remains of crabeater seals it had eaten. The sea leopard’s jawbone, which measured nearly 9 inches across, was given to Orde-Lees as a souvenir of his encounter. In his diary that night, Worsley observed: “A man on foot in soft, deep snow and unarmed would not have a chance against such an animal as they almost bound along with a rearing, undulating motion at least five miles an hour. They attack without provocation, looking on man as a penguin or seal.

A. MOLE’S SCONES Ingredients 4 oz flour or metric equivalent 2 oz butter or metric equivalent 2 oz sugar or metric equivalent 1 egg (eggs are still only eggs) Method Beat up all the ingredients. Make a tin greasy, throw it all in. Turn oven to number 5. Wait until scones are higher than they were. Should be 12 minutes, but keep opening oven door every 30 seconds.

I had recently read to my dismay that they have started hunting moose again in New England. Goodness knows why anyone would want to shoot an animal as harmless and retiring as the moose, but thousands of people do—so many, in fact, that states now hold lotteries to decide who gets a permit. Maine in 1996 received 82,000 applications for just 1,500 permits. Over 12,000 outof-staters happily parted with a nonrefundable $20 just to be allowed to take part in the draw. Hunters will tell you that a moose is a wily and ferocious forest creature. Nonsense. A moose is a cow drawn by a three-year-old. That’s all there is to it. Without doubt, the moose is the most improbable, endearingly hopeless creature ever to live in the wilds. Every bit of it—its spindly legs, its chronically puzzled expression, its comical oven-mitt antlers—looks like some droll evolutionary joke. It is wondrously ungainly: it runs as if its legs have never been introduced to each other. Above all, what distinguishes the moose is its almost boundless lack of intelligence. If you are driving down a highway and a moose steps from the woods ahead of you, he will stare at you for a long minute (moose are notoriously shortsighted), then abruptly try to run away from you, legs flailing in eight directions at once. Never mind that there are several thousand square miles of forest on either side of the highway. The moose does not think of this. Clueless as to what exactly is going on, he runs halfway to New Brunswick before his peculiar gait inadvertently steers him back into the woods, where he immediately stops and takes on a startled expression that says, “Hey—woods. Now how the heck did I get here?” Moose are so monumentally muddle-headed, in fact, that when they hear a car or truck approaching they will often bolt out of the woods and onto the highway in the curious hope that this will bring them to safety. Amazingly, given the moose’s lack of cunning and peculiarly-blunted survival instincts, it is one of the longest-surviving creatures in North America. Mastodons, saber-toothed tigers, wolves, caribou, wild horses, and even camels all once thrived in eastern North America alongside the moose but gradually stumbled into extinction, while the moose just plodded on. It hasn’t always been so. At the turn of this century, it was estimated that there were no more than a dozen moose in New Hampshire and probably none at all in Vermont. Today New Hampshire has an estimated 5,000 moose, Vermont 1,000, and Maine anywhere up to 30,000. It is because of these robust and growing numbers that hunting has been reintroduced as a way of keeping them from getting out of hand. There are, however, two problems with this that I can think of. First, the numbers are really just guesses. Moose clearly don’t line up for censuses. Some naturalists think the population may have been overstated by as much as 20 percent, which means that the moose aren’t being so much culled as slaughtered. No less pertinent is that there is just something deeply and unquestionably wrong about killing an animal that is so sweetly and dopily unassuming as a moose. I could have slain this one with a slingshot, with a rock or stick—with a folded newspaper, I’d almost bet—and all it wanted was a drink of water. You might as well hunt cows.

All witches are selfish, the Queen had said. But Tiffany’s Third Thoughts said: Then turn selfishness into a weapon! Make all things yours! Make other lives and dreams and hopes yours! Protect them! Save them! Bring them into the sheepfold! Walk the gale for them! Keep away the wolf! My dreams! My brother! My family! My land! My world! How dare you try to take these things, because they are mine! I

I was young too, I felt just like you. Hated authority, hated all my bosses, thought they were full of shit. Look, it's like they say, if you're not a rebel by the age of 20, you got no heart, but if you haven't turned establishment by 30, you've got no brains. Because there are no story-book romances, no fairy-tale endings. So before you run out and change the world, ask yourself, "What do you really want?

You’re going to turn into somebody like Miss Tick, said her Second Thoughts. Do you really want that? “Yes,” said a voice, and Tiffany realized that it was hers again. The anger rose up, joyfully. “Yes! I’m me! I am careful and logical and I look up things I don’t understand! When I hear people use the wrong words, I get edgy! I am good with cheese. I read books fast! I think! And I always have a piece of string! That’s the kind of person I am!” She stopped. Even Wentworth was staring at her now. He blinked. “Big water cow gone,” he suggested meekly. “That’s right! Good boy!” said Tiffany. “When we get home, you can have one sweet!” She

Not only can you have heaven when you die, but you can also experience heaven on earth by allowing His will to be done in your life here, as it is already done in heaven. (See Matthew 6:10; Luke 11:2.) Though you eat the bread of adversity and drink the water of affliction, His divine Word will sustain you. God says He is going to bring you out on top. (See Isaiah 30:20–21.) Do not ever believe that God has turned you over to the devil.

For instance, let’s say part of your morning routine is to journal for 10 minutes. A decision to check your email “real quick” can lead to all kinds of distractions, such as clicking on a link in an email that goes to a blog post that has links to other blog posts. And of course there are the comments on the blog that you just have to respond to. Suddenly that 10-minute creativity routine has turned into a 30-minute rabbit hole of unproductive tasks.

He has a really consistent routine. He comes in in the morning at around 8:30. He reads five newspapers. He reads The Financial Times, The Washington Post, The New York Times, The Wall Street Journal, and The Omaha World Herald. Then he has a stack of reports on his desk from the companies Berkshire owns, and some trade press like American Banker or oil and gas journals, and through the rest of the day, he alternates between flipping through this stuff and then talking on the phone to people either who call him or who he calls. He never calls his managers; they can call him. He is really accessible, but he leaves them alone. Then he has CNBC on all day long with the crawl, with the sound muted and if he sees his name cross along the bottom and they are talking about him, he will turn the sound on to find out what they are saying. That is his day. He doesn't do meetings -- there are no meetings.

Others were found with their heads buried in holes in the earth, and it was evident that they had made theses holes for themselves, had heaped up the soil on their faces, and so suffocated themselves. Of all sights, the most striking was a Numidian who lay with a dead Roman upon him; he was alive, but his ears and nose were mangled, for with hands that were powerless to grasp a weapon, the man’s rage had turned to madness, and he had breathed his last while he tore his enemy with his teeth.

75:26-30 Indeed when it reaches as high as one's collarbone, and someone says: "WHO IS SUCH A WIZARD?" he will supposed that it means leave-taking, while ONE SHIN WILL TWIST AROUND THE OTHER SHIN [to keep it from moving], TOWARDS YOUR LORD will the Drive be on that day! 2:149, 150 No matter where you may set out from, turn your face towards the Hallowed Mosque ... No matter where you may set out from, TURN YOUR FACES TOWARDS TOWARDS THE HALLOWED MOSQUE, wherever you maybe, turn your faces towards it ...

The toad looked embarrassed. “I don’t know,” it said. “It’s all a bit…foggy. I just know I’ve been a person. At least, I think I know. It gives me the willies. Sometimes I wake up in the night and I think, was I ever really human? Or was I just a toad that got on her nerves and she made me think I was human once? That’d be a real torture, right? Supposing there’s nothing for me to turn back into?” The toad turned worried yellow eyes on her. “After all, it can’t be very hard to mess with a toad’s head, yeah? It must be much simpler than turning, oh, a one-hundred-and-sixty-pound human into eight ounces of toad, yes? After all, where’s the rest of the mass going to go, I ask myself? Is it just sort of, you know, left over? Very worrying. I mean, I’ve got one or two memories of being a human, of course, but what’s a memory? Just a thought in your brain. You can’t be sure it’s real. Honestly, on nights when I’ve eaten a bad slug, I wake up screaming, except all that comes out is a croak. Thank you for the milk, it was very nice.

When Congress approved the decision to retire the SR-71, the Smithsonian Institution requested that a Blackbird be delivered for eventual display in the Air and Space Museum in Washington and that we set a new transcontinental speed record delivering it from California to Dulles. I had the honor of piloting that final flight on March 6, 1990, for its final 2,300-mile flight between L.A. and D.C. I took off with my backseat navigator, Lt. Col. Joe Vida, at 4:30 in the morning from Palmdale, just outside L.A., and despite the early hour, a huge crowd cheered us off. We hit a tanker over the Pacific then turned and dashed east, accelerating to 2.6 Mach and about sixty thousand feet. Below stretched hundreds of miles of California coastline in the early morning light. In the east and above, the hint of a red sunrise and the bright twinkling lights from Venus, Mars, and Saturn. A moment later we were directly over central California, with the Blackbird’s continual sonic boom serving as an early wake-up call to the millions sleeping below on this special day. I pushed out to Mach 3.3.

Symptoms of Candida vary according to what part of the body is affected.  (Even babies can get Candida, which usually shows up as diaper rash.)  And the problem is that because the infection can turn up in any part of the body, there’s no one definitive symptom.  Moreover, if you’re middle-aged, the effects of Candida can mimic the signs of so-called normal aging (impaired mental function, less energy, vague aches and pains, depression) and you might ignore the problem figuring there’s nothing you can do about it.  But there IS something you can do about it.

bought one of the software programs, and worked the system. That particular software covered more than 300,000 available scholarships. She narrowed the database search until she had 1,000 scholarships to apply for. She spent the whole summer filling out applications and writing essays. She literally applied for 1,000 scholarships. Denise was turned down by 970, but she got 30, and those 30 scholarships paid her $38,000. She went to school for free while her next-door neighbor sat and whined that no money was available for school and eventually got a student loan.

If enslaved to the desire for wealth, let this go. If enslaved by grievance, turn the cheek. If your significance is in being mother or father or wife or husband or child or in having any of these—indeed, if you cling even to your own life—these too let go. Have instead a new mind set upon the kingdom. Do not be anxious, but rather repent—see beyond your old mind, you see? Only have eyes to see what is true beyond what you think. Trust the Father. Then you will master this world with pleasure rather than be mastered by it. Then you will find the power to command any storm.

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

Some things they carried in common. Taking turns they carried the big PRC-77 scrambler radio, which weighed 30 pounds with its battery. They shared the weight of memory. They took up what others could no longer bear. Often, they carried each other, the wounded or weak. They carried infections. They carried chess sets, basketballs, Vietnamese-English dictionaries, insignia of rank, Bronze stars and Purple Hearts, plastic cards imprinted with the Code of Conduct. They carried diseases, among them malaria and dysentery. They carried lice and ringworm and leeches and paddy algae and various rots and molds. They carried the land itself - Vietnam, the place, the soil - a powdery orange-red dust that covered their boots and fatigues and faces. They carried the sky. The whole atmosphere, they carried it, the humidity, the monsoons, the stink of fungus and decay, all of it, they carried gravity. They moved like mules.

And yet, it's the last place on earth the average person will turn to for help. You know why? You know why people don't automatically turn their own vast mental resources on when faced with a problem? It's because they never learned how to think. Most people will go to any length to avoid thinking when they're faced with a problem. They will ask advice from the most illogical people, usually people who don't know any more than they do: next-door neighbors, members of their families, and friends stuck in the same mental traps that they are. Very few of them use the muscles of their mind to solve their problems.

The history of black workers in the United States illustrates the point. As already noted, from the late nineteenth-century on through the middle of the twentieth century, the labor force participation rate of American blacks was slightly higher than that of American whites. In other words, blacks were just as employable at the wages they received as whites were at their very different wages. The minimum wage law changed that. Before federal minimum wage laws were instituted in the 1930s, the black unemployment rate was slightly lower than the white unemployment rate in 1930. But then followed the Davis-Bacon Act of 1931, the National Industrial Recovery Act of 1933 and the Fair Labor Standards Act of 1938—all of which imposed government-mandated minimum wages, either on a particular sector or more broadly. The National Labor Relations Act of 1935, which promoted unionization, also tended to price black workers out of jobs, in addition to union rules that kept blacks from jobs by barring them from union membership. The National Industrial Recovery Act raised wage rates in the Southern textile industry by 70 percent in just five months and its impact nationwide was estimated to have cost blacks half a million jobs. While this Act was later declared unconstitutional by the Supreme Court, the Fair Labor Standards Act of 1938 was upheld by the High Court and became the major force establishing a national minimum wage. As already noted, the inflation of the 1940s largely nullified the effect of the Fair Labor Standards Act, until it was amended in 1950 to raise minimum wages to a level that would have some actual effect on current wages. By 1954, black unemployment rates were double those of whites and have continued to be at that level or higher. Those particularly hard hit by the resulting unemployment have been black teenage males. Even though 1949—the year before a series of minimum wage escalations began—was a recession year, black teenage male unemployment that year was lower than it was to be at any time during the later boom years of the 1960s. The wide gap between the unemployment rates of black and white teenagers dates from the escalation of the minimum wage and the spread of its coverage in the 1950s. The usual explanations of high unemployment among black teenagers—inexperience, less education, lack of skills, racism—cannot explain their rising unemployment, since all these things were worse during the earlier period when black teenage unemployment was much lower. Taking the more normal year of 1948 as a basis for comparison, black male teenage unemployment then was less than half of what it would be at any time during the decade of the 1960s and less than one-third of what it would be in the 1970s. Unemployment among 16 and 17-year-old black males was no higher than among white males of the same age in 1948. It was only after a series of minimum wage escalations began that black male teenage unemployment not only skyrocketed but became more than double the unemployment rates among white male teenagers. In the early twenty-first century, the unemployment rate for black teenagers exceeded 30 percent. After the American economy turned down in the wake of the housing and financial crises, unemployment among black teenagers reached 40 percent.

December 25, 4:30 p.m. Dear America, It’s been seven hours since you left. Twice now I’ve started to go to your room to ask how you liked your presents and then remembered you weren’t here. I’ve gotten so used to you, it’s strange that you aren’t around, drifting down the halls. I’ve nearly called a few times, but I don’t want to seem possessive. I don’t want you to feel like I’m a cage to you. I remember how you said the palace was just that the first night you came here. I think, over time, you’ve felt freer, and I’d hate to ruin that freedom, I’m going to have to distract myself until you come back. I decided to sit and write to you, hoping maybe it would feel like I was talking to you. It sort of does, I can imagine you sitting here, smiling at my idea, maybe shaking your head at me as if to say I’m being silly. You do that sometimes, did you know? I like that expression on you. You’re the only person who wears it in a way that doesn’t come across like you think I’m completely hopeless. You smile at my idiosyncrasies, accept that they exist, and continue to be my friend. And, in seven short hours, I’ve started to miss that. I’ve wonder what you’ve done in that time. I’m betting by now you’ve flown across the country, made it to your home, and are safe. I hope you are safe. I can’t imagine what a comfort you must be to your family right now. The lovely daughter has finally returned! I keep trying to picture you home. I remember you telling me it was small, that you had a tree house, and that your garage was where you father and sister did all their work. Beyond that I’ve had to resort to my imagination. I imagine you curled up in a hug with you sister or kicking around a ball with your little brother. I remember that, you know? That you said he liked to play ball. I tried to imagine walking into your house with you. I would have liked that, to see you where you grew up. I would love to see you brother run around or be embraced by your mother. I think it would be comforting to sense the presence of people near you, floorboards creaking and doors shutting. I would have liked to sit in one part of the house and still probably be able to smell the kitchen. I’ve always imagined that real homes are full of the aromas of whatever’s being cooked. I wouldn’t do a scrap of work. Nothing having to do with armies or budgets or negotiations. I’d sit with you, maybe try to work on my photography while you played the piano. We’d be Fives together, like you said. I could join your family for dinner, talking over one another in a collection of conversations instead of whispering and waiting our turns. And maybe I’d sleep in a spare bed or on the couch. I’d sleep on the floor beside you if you’d let me. I think about that sometimes. Falling asleep next to you, I mean, like we did in the safe room. It was nice to hear your breaths as they came and went, something quiet and close keeping me from feeling so alone. This letter has gotten foolish, and I think you know how I detest looking like a fool. But still I do. For you. Maxon

A sedentary lifestyle—too much time spent on couches or at desks and not enough movement—is the most common trigger for muscular atrophy. When we move our muscles as little as possible, with a sedentary lifestyle, we turn down our furnaces and literally cause our muscles to atrophy. When the cells atrophy, we feel even more tired because we have fewer mitochondria generating ATP. A vicious circle begins: less energy leading to less movement, which leads to less energy, which leads to less movement. Atrophy from a sedentary lifestyle leads to weight gain, loss of energy, and chronic aches and pains. But atrophy can be easily prevented, stopped, and even reversed with daily gentle full-body exercise.

Artoo, I'm switching back to regular handwriting. Calligraphy is hard, and I didn't bring my good pens. Or I need more practice. Right now you're sitting across from me, probably writing HAGS 30 times in a row. I know a little bit of a lot of languages, but even so, I struggle to put this into words. Okay. I'm just going to do it. First of all, I need you to know I'm not putting this out there with any hope of reciprocation. This is something I have to get off my chest (cliché, sorry) before we go our separate ways (cliché). It's the last day of school, and therefore my last chance. "Crush" is too weak a word to describe how I feel. It doesn't do you justice, but maybe it works for me. I am the one who is crushed. I'm crushed that we have only ever regarded each other as enemies. I"m crushed when the day ends and I haven't said anything to you that isn't cloaked in five layers of sarcasm. I'm crushed, concluding this year without having known that you like melancholy music or eat cream cheese straight from the tub in the middle of the night or play with your bangs when you're nervous, as though you're worried they look bad. (They never do.) You're ambitious, clever, interesting, and beautiful. I put "beautiful" last because for some reason, I have a feeling you'd roll your eyes if I wrote it first. But you are. You're beautiful and adorable and so fucking charming. And you have this energy that radiates off you, a shimmering optimism I wish I could borrow for myself sometimes. You're looking at me like you can't believe I'm not done yet, so let me wrap this up before I turn it into a five-paragraph essay. But if it were an essay, here's the thesis statement. I am in love with you, Rowan Roth Please don't make too much fun of me at graduation? Yours, Neil P. McNair

I bet Mrs Snapperly had no teeth and talked to herself, right?” said Miss Tick. “Yes. And she had a cat. And a squint,” said Tiffany. And then it all came out in a rush: “And so after he vanished, they went to her cottage and they looked in the oven and they dug up her garden and they threw stones at her old cat until it died and they turned her out of her cottage and piled u pall her old books in the middle of the room and set fire to them and burned the place to the ground and everyone said she was an old witch.” “They burned the books,” said Miss Tick in a flat voice. “Because they said they had old writing in them,” said Tiffany. “And pictures of stars.” “And when you went to look, did they?” said Miss Tick. Tiffany suddenly felt cold. “How did you know?” she said. “I’m good at listening. Well, did they?” Tiffany sighed. “Yes, I went to the cottage next day, and some of the pages, you know, had kind of floated up in the heat? And I found a part of one, and it had all old lettering and gold and blue edging. And I buried her cat.” “You buried the cat?” “Yes! Someone had to!

Most Europeans like to think that American bankruptocracy is worse than its European cousin, thanks to the power of Wall Street and the infamous revolving door between the US banks and the US government. They are very, very wrong. Europe’s banks were managed so atrociously in the years preceding 2008 that the inane bankers of Wall Street almost look good by comparison. When the crisis hit, the banks of France, Germany, the Netherlands and the UK had exposure in excess of $30 trillion, more than twice the United States national income, eight times the national income of Germany, and almost three times the national incomes of Britain, Germany, France and Holland put together.8 A Greek bankruptcy in 2010 would have immediately necessitated a bank bailout by the German, French, Dutch and British governments amounting to approximately $10,000 per child, woman and man living in those four countries. By comparison, a similar market turn against Wall Street would have required a relatively tiny bailout of no more than $258 per US citizen. If Wall Street deserved the wrath of the American public, Europe’s banks deserved 38.8 times that wrath. But

Nearly everyone who is asked where they want to spend their final days says at home, surrounded by people they love and who love them. That's the consistent finding of surveys and, in my experience as a doctor, remains true when people become patients. Unfortunately, it's not the way things turn out. At present, just over one-fifth of Americans are at home when they die. Over 30 percent die in nursing homes, where, according to polls, virtually no one says they want to be. Hospitals remain the site of over 50 percent of deaths in most parts of the country, and nearly 40 percent of people who die in a hospital spend their last days in ICU, where they will likely be sedated or have their arms tied down so they will not pull out breathing tubes, intravenous lines, or catheters. Dying is hard, but it doesn't have to be this hard.

He was born in an obscure village, the child of a peasant. He grew up in another village, where he worked in a carpenter shop until he was 30. Then, for three years, he was an itinerant preacher. He never wrote a book. He never held an office. He never had a family or owned a home. He didn’t go to college. He never lived in a big city. He never traveled 200 miles from the place where he was born. He did none of the things that usually accompany greatness. He had no credentials but himself. He was only 33 when the tide of public opinion turned against him. His friends ran away. One of them denied him. He was turned over to his enemies and went through the mockery of a trial. He was nailed to a cross between two thieves. While he was dying, his executioners gambled for his garments, the only property he had on earth. When he was dead, he was laid in a borrowed grave, through the pity of a friend. [Twenty] centuries have come and gone, and today he is the central figure of the human race. I am well within the mark when I say that all the armies that ever marched, all the navies that ever sailed, all the parliaments that ever sat, all the kings that ever reigned—put together—have not affected the life of man on this earth as much as that one, solitary life.29 If

My four things I care about are truth, meaning, fitness and grace. [...] Sam [Harris] would like to make an argument that the better and more rational our thinking is, the more it can do everything that religion once did. [...] I think about my personal physics hero, Dirac – who was the guy who came up with the equation for the electron, less well-known than the Einstein equations but arguably even more beautiful...in order to predict that, he needed a positively-charged and a negatively-charged particle, and the only two known at the time were the electron and the proton to make up, let's say, a hydrogen atom. Well, the proton is quite a bit heavier than the electron and so he told the story that wasn't really true, where the proton was the anti-particle of the electron, and Heisenberg pointed out that that couldn't be because the masses are too far off and they have to be equal. Well, a short time later, the anti-electron -- the positron, that is -- was found, I guess by Anderson at Caltech in the early 30s and then an anti-proton was created some time later. So it turned out that the story had more meaning than the exact version of the story...so the story was sort of more true than the version of the story that was originally told. And I could tell you a similar story with Einstein, I could tell it to you with Darwin, who, you know, didn't fully understand the implications of his theory, as is evidenced by his screwing up a particular kind of orchid in his later work...not understanding that his theory completely explained that orchid! So there's all sorts of ways in which we get the...the truth wrong the first several times we try it, but the meaning of the story that we tell somehow remains intact. And I think that that's a very difficult lesson for people who just want to say, 'Look, I want to'...you know, Feynman would say, "If an experiment disagrees with you, then you're wrong' and it's a very appealing story to tell to people – but it's also worth noting that Feynman never got a physical law of nature and it may be that he was too wedded to this kind of rude judgment of the unforgiving. Imagine you were innovating in Brazilian jiu-jitsu. The first few times might not actually work. But if you told yourself the story, 'No, no, no – this is actually genius and it's working; no, you just lost three consecutive bouts' -- well, that may give you the ability to eventually perfect the move, perfect the technique, even though you were lying to yourself during the period in which it was being set up. It's a little bit like the difference between scaffolding and a building. And too often, people who are crazy about truth reject scaffolding, which is an intermediate stage in getting to the final truth.

28.  Do not repeat the tactics which have gained you one victory, but let your methods be regulated by the infinite variety of circumstances. [As Wang Hsi sagely remarks: “There is but one root-principle underlying victory, but the tactics which lead up to it are infinite in number.” With this compare Col. Henderson: “The rules of strategy are few and simple. They may be learned in a week. They may be taught by familiar illustrations or a dozen diagrams. But such knowledge will no more teach a man to lead an army like Napoleon than a knowledge of grammar will teach him to write like Gibbon.”] 29.  Military tactics are like unto water; for water in its natural course runs away from high places and hastens downwards. 30.  So in war, the way is to avoid what is strong and to strike at what is weak. [Like water, taking the line of least resistance.] 31.  Water shapes its course according to the nature of the ground over which it flows; the soldier works out his victory in relation to the foe whom he is facing. 32.  Therefore, just as water retains no constant shape, so in warfare there are no constant conditions. 33.  He who can modify his tactics in relation to his opponent and thereby succeed in winning, may be called a heaven-born captain. 34.  The five elements (water, fire, wood, metal, earth) are not always equally predominant; [That is, as Wang Hsi says: “they predominate alternately.”] the four seasons make way for each other in turn. [Literally, “have no invariable seat.”] There are short days and long; the moon has its periods of waning and waxing. [Cf. V. ss. 6. The purport of the passage is simply to illustrate the want of fixity in war by the changes constantly taking place in Nature. The comparison is not very happy, however, because the regularity of the phenomena which Sun Tzu mentions is by no means paralleled in war.]

Many introverts are also “highly sensitive,” which sounds poetic, but is actually a technical term in psychology. If you are a sensitive sort, then you’re more apt than the average person to feel pleasantly overwhelmed by Beethoven’s “Moonlight Sonata” or a well-turned phrase or an act of extraordinary kindness. You may be quicker than others to feel sickened by violence and ugliness, and you likely have a very strong conscience. When you were a child you were probably called “shy,” and to this day feel nervous when you’re being evaluated, for example when giving a speech or on a first date. Later we’ll examine why this seemingly unrelated collection of attributes tends to belong to the same person and why this person is often introverted. (No one knows exactly how many introverts are highly sensitive, but we know that 70 percent of sensitives are introverts, and the other 30 percent tend to report needing a lot of “down time.”)

His direction may not be a booming thunder or a voice in your ear. It may be a high-risk loan application going through, a referral seemingly out of nowhere or a scholarship award for something you were not qualified for. If these sorts of things are happening, God is creating a path for you. He is providing confirmation that tells you, “This is right!” Isaiah, 30:21 proves this to be true, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying,“This is the way; walk in it.

In interviews with riders that I've read and in conversations that I've had with them, the same thing always comes up: the best part was the suffering. In Amsterdam I once trained with a Canadian rider who was living in Holland. A notorious creampuff: in the sterile art of track racing he was Canadian champion in at least six disciplines, but when it came to toughing it out on the road he didn't have the character. The sky turned black, the water in the ditch rippled, a heavy storm broke loose. The Canadian sat up straight, raised his arms to heaven and shouted: 'Rain! Soak me! Ooh, rain, soak me, make me wet!' How can that be: suffering is suffering, isn't it? In 1910, Milan—San Remo was won by a rider who spent half an hour in a mountain hut, hiding from a snowstorm. Man, did he suffer! In 1919, Brussels—Amiens was won by a rider who rode the last forty kilometers with a flat front tire. Talk about suffering! He arrived at 11.30 at night, with a ninety-minute lead on the only other two riders who finished the race. The day had been like night, trees had whipped back and forth, farmers were blown back into their barns, there were hailstones, bomb craters from the war, crossroads where the gendarmes had run away, and riders had to climb onto one another's shoulders to wipe clean the muddied road signs. Oh, to have been a rider then. Because after the finish all the suffering turns into memories of pleasure, and the greater the suffering, the greater the pleasure. That is Nature's payback to riders for the homage they pay her by suffering. Velvet pillows, safari parks, sunglasses: people have become woolly mice. They still have bodies that can walk for five days and four nights through a desert of snow, without food, but they accept praise for having taken a one-hour bicycle ride. 'Good for you.' Instead of expressing their gratitude for the rain by getting wet, people walk around with umbrellas. Nature is an old lay with few suitors these days, and those who wish to make use of her charms she rewards passionately. That's why there are riders. Suffering you need; literature is baloney.

It is well-known that a big percentage of all marriages in the United States end in divorce or separation (about 39 percent, according to the latest data).[30] But staying together is not what really counts. Analysis of the Harvard Study data shows that marriage per se accounts for only 2 percent of subjective well-being later in life.[31] The important thing for health and well-being is relationship satisfaction. Popular culture would have you believe the secret to this satisfaction is romantic passion, but that is wrong. On the contrary, a lot of unhappiness can attend the early stages of romance. For example, researchers find that it is often accompanied by rumination, jealousy, and “surveillance behaviors”—not what we typically associate with happiness. Furthermore, “destiny beliefs” about soul mates or love being meant to be can predict low forgiveness when paired with attachment anxiety.[32] Romance often hijacks our brains in a way that can cause the highs of elation or the depths of despair.[33] You might accurately say that falling in love is the start-up cost for happiness—an exhilarating but stressful stage we have to endure to get to the relationships that actually fulfill us. The secret to happiness isn’t falling in love; it’s staying in love, which depends on what psychologists call “companionate love”—love based less on passionate highs and lows and more on stable affection, mutual understanding, and commitment.[34] You might think “companionate love” sounds a little, well, disappointing. I certainly did the first time I heard it, on the heels of great efforts to win my future wife’s love. But over the past thirty years, it turns out that we don’t just love each other; we like each other, too. Once and always my romantic love, she is also my best friend.

doesn't matter to the universe, it should matter one hell of a lot to YOU. In fact, it should matter to you more than it currently does. If you knew how small you are and how short a time you have to do what you can, you wouldn't waste time watching five fucking hours of TV a day. You wouldn't waste time doing a job you hate. You wouldn't waste the little time you have dealing with assholes, feeling sorry for yourself, or being timid about the things you'd really like to do. I'm 35, and it dawned on me just recently that it's not at all long before I'll be forty. And forty is FUCKING OLD in the mind of a guy with the mentality and sense of humor of a teenager. I mean, hell, you can make an argument for 30 being young despite the fact that the MTV crowd says different, but forty-something is what your grandmother was. When I had this epiphany, a succession of uncomfortable and incredibly obvious realizations followed. If I can turn 40, I can turn 50. If I can turn 50, I can turn 60. Once, I was a kid and everyone else was old. The tables will turn. I'll be the guy that kids look at and see as old. Me. Fucking ME. Me, who was once out cruising on Friday nights, staying up until dawn. Me,

Ingrid Visser describes the strategy of a particular quartet of dolphin-hunting killer whales off New Zealand (she prefers the name “orca”): The orca are cruising nonchalantly towards a small group of dolphins. The dolphins head away, but not too fast, as they don’t want to draw the attention of the orca just in case they aren’t really hunting. After following for 30 minutes, one female orca, named Stealth, doesn’t surface the next time the others breathe, nor the next, nor for the following 10 minutes. The three remaining orcas take off towards the dolphins at high speed, which is incredibly dramatic as they hurtle through the surface. The dolphins are fleeing for their lives and they know it; they fly out of the water and don’t even seem to touch down before they are off again. The three orca are closing fast. But suddenly one of the front dolphins goes flying as if it was a tennis ball, tumbling through the air as it turns somersaults. Stealth is also hurtling through the air in the follow-through after hitting the dolphin from below. She grabs the dolphin in mid-air, then falls back into the water with it in her jaws. Together, the four orcas devour the meal. Visser adds, “I have never seen them miss.” *   *   *

DAKRTSI DIOISO POTMON ‘APOTMON. Oh! there are spirits of the air, And genii of the evening breeze, And gentle ghosts, with eyes as fair As star-beams among twilight trees: — Such lovely ministers to meet    5 Oft hast thou turned from men thy lonely feet. With mountain winds, and babbling springs, And moonlight seas, that are the voice Of these inexplicable things, Thou didst hold commune, and rejoice    10 When they did answer thee; but they Cast, like a worthless boon, thy love away. And thou hast sought in starry eyes Beams that were never meant for thine, Another’s wealth: — tame sacrifice To a fond faith! still dost thou pine?    15 Still dost thou hope that greeting hands, Voice, looks, or lips, may answer thy demands? Ah! wherefore didst thou build thine hope On the false earth’s inconstancy?    20 Did thine own mind afford no scope Of love, or moving thoughts to thee? That natural scenes or human smiles Could steal the power to wind thee in their wiles? Yes, all the faithless smiles are fled    25 Whose falsehood left thee broken-hearted; The glory of the moon is dead; Night’s ghosts and dreams have now departed; Thine own soul still is true to thee, But changed to a foul fiend through misery.    30 This fiend, whose ghastly presence ever Beside thee like thy shadow hangs, Dream not to chase; — the mad endeavour Would scourge thee to severer pangs. Be as thou art. Thy settled fate, Dark as it is, all change would aggravate.    35

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

We had been out for one of our evening rambles, Holmes and I, and had returned about six o’clock on a cold, frosty winter’s evening. As Holmes turned up the lamp the light fell upon a card on the table. He glanced at it, and then, with an ejaculation of disgust, threw it on the floor. I picked it up and read: CHARLES AUGUSTUS MILVERTON, Appledore Towers, Hampstead. Agent. “Who is he?” I asked. “The worst man in London,” Holmes answered, as he sat down and stretched his legs before the fire. “Is anything on the back of the card?” I turned it over. “Will call at 6:30--C.A.M.,” I read. “Hum! He’s about due. Do you feel a creeping, shrinking sensation, Watson, when you stand before the serpents in the Zoo, and see the slithery, gliding, venomous creatures, with their deadly eyes and wicked, flattened faces? Well, that’s how Milverton impresses me. I’ve had to do with fifty murderers in my career, but the worst of them never gave me the repulsion which I have for this fellow. And yet I can’t get out of doing business with him--indeed, he is here at my invitation.” “But who is he?” “I’ll tell you, Watson. He is the king of all the blackmailers. Heaven help the man, and still more the woman, whose secret and reputation come into the power of Milverton! With a smiling face and a heart of marble, he will squeeze and squeeze until he has drained them dry. The fellow is a genius in his way, and would have made his mark in some more savoury trade. His method is as follows: He allows it to be known that he is prepared to pay very high sums for letters which compromise people of wealth and position. He receives these wares not only from treacherous valets or maids, but frequently from genteel ruffians, who have gained the confidence and affection of trusting women. He deals with no niggard hand. I happen to know that he paid seven hundred pounds to a footman for a note two lines in length, and that the ruin of a noble family was the result. Everything which is in the market goes to Milverton, and there are hundreds in this great city who turn white at his name. No one knows where his grip may fall, for he is far too rich and far too cunning to work from hand to mouth. He will hold a card back for years in order to play it at the moment when the stake is best worth winning. I have said that he is the worst man in London, and I would ask you how could one compare the ruffian, who in hot blood bludgeons his mate, with this man, who methodically and at his leisure tortures the soul and wrings the nerves in order to add to his already swollen money-bags?” I had seldom heard my friend speak with such intensity of feeling.

In the words of Andy Grove: “To understand a company’s strategy, look at what they actually do rather than what they say they will do.”…. Here is a way to frame the investments that we make in the strategy that becomes our lives: we have resources – which include personal time, energy, talent and wealth – and we are using them to try to grow several “businesses” in our personal lives… How should we devote our resources to these pursuits? Unless you manage it mindfully, your personal resource allocation process will decide investments for you according to the “default” criteria that essentially are wired into your brain and your heart. As is true in companies, your resources are not decided and deployed in a single meeting or when you review your calendar for the week ahead. It is a continuous process –and you have, in your brain, a filter for making choices about what to prioritize. But it’s a messy process. People ask for your time and energy every day, and even if you are focused on what’s important to you, it’s still difficult to know which are the right choices. If you have an extra ounce of energy or a spare 30 minutes, there are a lot of people pushing you to spend them here rather than there. With so many people and projects wanting your time and attention, you can feel like you are not in charge of your own destiny. Sometimes that’s good: opportunities that you never anticipated emerge. But other times, those opportunities can take you far off course… The danger for high-achieving people is that they’ll unconsciously allocate their resources to activities that yield the most immediate, tangible accomplishments… How you allocate your own resources can make your life turn out to be exactly as you hope or very different from what you intend.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary

[There is] no direct relationship between IQ and economic opportunity. In the supposed interests of fairness and “social justice”, the natural relationship has been all but obliterated. Consider the first necessity of employment, filling out a job application. A generic job application does not ask for information on IQ. If such information is volunteered, this is likely to be interpreted as boastful exaggeration, narcissism, excessive entitlement, exceptionalism [...] and/or a lack of team spirit. None of these interpretations is likely to get you hired. Instead, the application contains questions about job experience and educational background, neither of which necessarily has anything to do with IQ. Universities are in business for profit; they are run like companies, seek as many paying clients as they can get, and therefore routinely accept people with lukewarm IQ’s, especially if they fill a slot in some quota system (in which case they will often be allowed to stay despite substandard performance). Regarding the quotas themselves, these may in fact turn the tables, advantaging members of groups with lower mean IQ’s than other groups [...] sometimes, people with lower IQ’s are expressly advantaged in more ways than one. These days, most decent jobs require a college education. Academia has worked relentlessly to bring this about, as it gains money and power by monopolizing the employment market across the spectrum. Because there is a glut of college-educated applicants for high-paying jobs, there is usually no need for an employer to deviate from general policy and hire an applicant with no degree. What about the civil service? While the civil service was once mostly open to people without college educations, this is no longer the case, and quotas make a very big difference in who gets hired. Back when I was in the New York job market, “minorities” (actually, worldwide majorities) were being spotted 30 (thirty) points on the civil service exam; for example, a Black person with a score as low as 70 was hired ahead of a White person with a score of 100. Obviously, any prior positive correlation between IQ and civil service employment has been reversed. Add to this the fact that many people, including employers, resent or feel threatened by intelligent people [...] and the IQ-parameterized employment function is no longer what it was once cracked up to be. If you doubt it, just look at the people running things these days. They may run a little above average, but you’d better not be expecting to find any Aristotles or Newtons among them. Intelligence has been replaced in the job market with an increasingly poor substitute, possession of a college degree, and given that education has steadily given way to indoctrination and socialization as academic priorities, it would be naive to suppose that this is not dragging down the overall efficiency of society. In short, there are presently many highly intelligent people working very “dumb” jobs, and conversely, many less intelligent people working jobs that would once have been filled by their intellectual superiors. Those sad stories about physics PhD’s flipping burgers at McDonald's are no longer so exceptional. Sorry, folks, but this is not your grandfather’s meritocracy any more.

GRAHAM CRACKER CAKE Preheat oven to 350 degrees F., rack in the middle position. ½ cup salted butter, softened (1 stick, 4 ounces, ¼ pound) ¾ cup white (granulated) sugar 1 teaspoon vanilla extract 2 large eggs 2 teaspoons baking powder ¼ teaspoon salt 2 and ¼ cups graham cracker crumbs 1 cup whole milk 1 cup chopped nuts (measure after chopping—I used walnuts)   8 and ¾ ounce can crushed pineapple WITH juice ¼ cup white (granulated) sugar Hannah’s Note: You can either crush your own graham cracker crumbs by placing graham crackers in a bag and rolling the bag with a rolling pin, crushing them in the food processor by using the steel blade, or you can buy ready-made graham cracker crumbs at the store. Spray a 9-inch square baking pan with Pam or another nonstick cooking spray and sprinkle the inside with flour. Shake out excess flour. You may also use Pam spray for baking, which contains a coating of flour. Both will work well. In an electric mixer, cream the butter and the sugar, adding the sugar gradually with the mixer on MEDIUM speed. Add the vanilla extract and mix it in thoroughly. Beat in the eggs, one at a time, incorporating the first egg before you add the second. Add the baking powder and the salt, beating until they’re thoroughly mixed. Mix in half of the graham cracker crumbs with half of the milk. Beat well. Mix in the other half of the graham cracker crumbs with the remaining half of the milk. Remove the bowl from the mixer and fold in the chopped nuts by hand. Pour the Graham Cracker Cake batter into the prepared pan and smooth the top with a rubber spatula. Bake your cake at 350 degrees F. for 30 minutes. Take your cake out of the oven, turn off the oven, and place the cake on a wire rack to await its topping. In a saucepan on the stovetop, combine the contents of the can of crushed pineapple and juice with the white sugar. Cook the pineapple mixture over MEDIUM HIGH heat, stirring constantly until it boils. Turn the burner down to LOW and cook the pineapple mixture for an additional 10 minutes, stirring frequently. Pour the hot pineapple sauce over the hot cake. Cool in the pan. Serve the Graham Cracker Cake with sweetened whipped cream or vanilla ice cream.

JUMBO GINGERBREAD NUT MUFFINS Once you try these jumbo-size, nut- and oil-rich muffins, you will appreciate how filling they are. They are made with eggs, coconut oil, almonds, and other nuts and seeds, so they are also very healthy. You can also add a schmear of cream cheese or a bit of unsweetened fruit butter for extra flavor. To fill out a lunch, add a chunk of cheese, some fresh berries or sliced fruit, or an avocado. While walnuts and pumpkin seeds are called for in the recipe to add crunch, you can substitute your choice of nut or seed, such as pecans, pistachios, or sunflower seeds. A jumbo muffin pan is used in this recipe, but a smaller muffin pan can be substituted. If a smaller pan is used, reduce baking time by about 5 minutes, though always assess doneness by inserting a wooden pick into the center of a muffin and making sure it comes out clean. If you make the smaller size, pack 2 muffins for lunch. Makes 6 4 cups almond meal/flour 1 cup shredded unsweetened coconut ½ cup chopped walnuts ½ cup pumpkin seeds Sweetener equivalent to ¾ cup sugar 2 teaspoons ground cinnamon 1 tablespoon ground ginger 1 teaspoon ground nutmeg ½ teaspoon ground cloves 1 teaspoon sea salt 3 eggs ½ cup coconut oil, melted 1 teaspoon vanilla extract ½ cup water Preheat the oven to 350°F. Place paper liners in a 6-cup jumbo muffin pan or grease the cups with coconut or other oil. In a large bowl, combine the almond meal/flour, coconut, walnuts, pumpkin seeds, sweetener, cinnamon, ginger, nutmeg, cloves, and salt. Mix well. In a medium bowl, whisk the eggs. Stir in the coconut oil, vanilla, and water. Pour the egg mixture into the almond meal mixture and combine thoroughly. Divide the batter evenly among the muffin cups. Bake for 30 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Per serving (1 muffin): 893 calories, 25 g protein, 26 g carbohydrates, 82 g total fat, 30 g saturated fat, 12 g fiber, 333 mg sodium BRATWURST WITH BELL PEPPERS AND SAUERKRAUT Living in Milwaukee has turned me on to the flavors of German-style bratwurst, but any spicy sausage (such as Italian, chorizo, or andouille) will do just fine in this recipe. The quality of the brat or sausage makes the dish, so choose your favorite. The spices used in various sausages will vary, so I kept the spices and flavors of the sauerkraut mixture light. However, this makes the choice of bratwurst or sausage the crucial component of this dish. You can also add ground coriander, nutmeg, and

XVIII TO HIS LADY                Beloved beauty who inspires             love from afar, your face concealed             except when your celestial image             stirs my heart in sleep, or in the fields         5  where light and nature’s laughter             shine more lovely;             was it maybe you who blessed             the innocent age called golden,             and do you now, blithe spirit,       10  soar among men? Or does the miser, fate,             who hides you from us save you for the future?                No hope of seeing you alive             remains for me now,             except when, naked and alone,       15  my soul will go down a new street             to an unfamiliar home. Already, at the dawning             of my dark, uncertain day,             I imagined you a fellow traveler             on this parched ground. But no thing on earth       20  compares with you; and if someone             who had a face like yours resembled you             in word and deed, still she would be less lovely.                In spite of all the suffering             that fate assigned to human life,       25  if there was anyone on earth             who truly loved you as my thought portrays you,             this life for him would be a joy.             And I see clearly how your love             would still inspire me to seek praise and virtue,       30  the way I used to in my early years.             Though heaven gave no comfort for our suffering,             still mortal life with you would be             like what in heaven becomes divinity.                In the valleys, where you hear       35  the weary farmer singing             and I sit and mourn             my youth’s illusions leaving me;             and on the hills where I turn back             and lament my lost desires,       40  my life’s lost hope, I think of you             and start to shake. In this sad age             and sickly atmosphere, I try             to keep your noble look in mind;             without the real thing, I enjoy the image.       45     Whether you are the one and only             eternal idea that eternal wisdom             disdains to see arrayed in sensible form,             to know the pains of mournful life             in transitory dress;       50  or if in the supernal spheres another earth             from among unnumbered worlds receives you,             and a near star lovelier than the Sun             warms you and you breathe benigner ether,             from here, where years are both ill-starred and brief,       55  accept this hymn from your unnoticed lover.

My Future Self My future self and I become closer and closer as time goes by. I must admit that I neglected and ignored her until she punched me in the gut, grabbed me by the hair and turned my butt around to introduce herself. Well, at least that’s what it felt like every time I left the convalescent hospital after doing skills training for a certification I needed to help me start my residential care business. I was going to be providing specialized, 24/7 residential care and supervising direct care staff for non-verbal, non-ambulatory adult men in diapers! I ran to the Red Cross and took the certified nurse assistant class so I would at least know something about the job I would soon be hiring people to do and to make sure my clients received the best care. The training facility was a Medicaid hospital. I would drive home in tears after seeing what happens when people are not able to afford long-term medical care and the government has to provide that care. But it was seeing all the “young” patients that brought me to tears. And I had thought that only the elderly lived like this in convalescent hospitals…. I am fortunate to have good health but this experience showed me that there is the unexpected. So I drove home each day in tears, promising God out loud, over and over again, that I would take care of my health and take care of my finances. That is how I met my future self. She was like, don’t let this be us girlfriend and stop crying! But, according to studies, we humans have a hard time empathizing with our future selves. Could you even imagine your 30 or 40 year old self when you were in elementary or even high school? It’s like picturing a stranger. This difficulty explains why some people tend to favor short-term or immediate gratification over long-term planning and savings. Take time to picture the life you want to live in 5 years, 10 years, and 40 years, and create an emotional connection to your future self. Visualize the things you enjoy doing now, and think of retirement saving and planning as a way to continue doing those things and even more. However, research shows that people who interacted with their future selves were more willing to improve savings. Just hit me over the head, why don’t you! I do understand that some people can’t even pay attention or aren’t even interested in putting money away for their financial future because they have so much going on and so little to work with that they feel like they can’t even listen to or have a conversation about money. But there are things you’re doing that are not helping your financial position and could be trouble. You could be moving in the wrong direction. The goal is to get out of debt, increase your collateral capacity, use your own money in the most efficient manner and make financial decisions that will move you forward instead of backwards. Also make sure you are getting answers specific to your financial situation instead of blindly guessing! Contact us. We will be happy to help!

Today there is much talk about democratic ideals in the outside world. But not in Germany! For here in Germany we had more than enough time-fifteen years-to acquaint ourselves with these democratic ideals. And we ourselves had to pick up the legacy left behind by this democracy. Now we are being credited with many a truly astounding war aim, especially by the English. After all, England is quite experienced in issuing proclamations of objectives in warfare as it has waged the greatest number of wars the world over. Truly astounding are the war aims announced to us today. A new Europe will arise. This Europe will be characterized by justice. This justice will render armament obsolete. This will lead to disarmament at last. This disarmament in turn will bring about an economic blossoming. Change and trade will spring up-much trade-free trade. And with the sponsorship of this trade, culture shall once more blossom, and not only culture will benefit, but religion will also prosper. In other words: we are heading towards a golden age! Well, we have heard of this golden age before. Many times precisely the same people attempted to illustrate its virtues to us who are now flooding us with descriptions of its benefits. The records are old ones, played once too often. We can only pity these gentlemen who cannot even come up with a new idea to trap a great people. For all this they had already promised us in 1918. Then, too, England’s objectives in the war were the creation of this “new Europe,” the establishment of a “new justice,” of which the “right to selfdetermination of the peoples” was to form an integral part. Back then already they promised us justice to render obsolete-for all time-the bearing of any sort of weaponry. Back then already they submitted to us a program for disarmament-one for global disarmament. To make this disarmament more evident, it was to be crowned by the establishment of an association of nations bearing no arms. These were to settle their differences in the future-for even back then there was no doubt that differences would still arise-by talking them to death in discussion and debate, just as is the custom in democratic states. There would be no more shooting under any circumstances! In 1918, they declared a blessed and pious age to come! What came to pass in its stead we all lived to see: the old states were destroyed without even as much as asking their citizenry. Historic, ancient structures were severed, not only state bodies but grown economic structures as well, without anything better to take their place. In total disregard of the principle of the right to self-determination of the peoples, the European peoples were hacked to pieces, torn apart. Great states were dissolved. Nations were robbed of their rights, first rendered utterly defenseless and then subjected to a division which left only victors and vanquished in this world. And then there was no more talk of disarmament. To the contrary, armament went on. Nor did any efforts materialize to settle conflicts peacefully. The armed states waged wars just as before. Yet those who had been disarmed were no longer in a position to ward off the aggressions of those well armed. Naturally, this did not herald economic prosperity but, to the contrary, produced a network of lunatic reparations payments which led to increasing destitution for not only the vanquished, but also the so-called victors themselves. The consequences of this economic destitution were felt most acutely by the German Volk. International finance remained brutal and squeezed our Volk ruthlessly. Adolf Hitler – speech in the Sportpalast Berlin, January 30, 1940