Tuesday Motivational Quotes

Why does February feel like one big Tuesday?

Do I wither up and disappear, or do I make the best of my time left?" -Morrie

Choose to tell your own story . The only way you will tell a better story about your life, is choosing to live your own life to the fullest without being apologetic about it or copying others.

when all this started, I asked myself, 'Am I going to withdraw from the world, like most people do, or am I going to live?' I decided I'm going to live---or at least try to live---the way I want, with dignity, with courage, with humor, with composure.

Tuesday morning, Kate was slurping down a second cup of coffee at the kitchen table. Despite her fuzzy head, she was feeling quite happy that another tax season was behind them.

I made peace with the fact that I am a habitual procrastinator years ago, once I realized that nothing motivates me quite as effectively as a looming deadline. If a paper is due on Tuesday afternoon, I will most likely be dictating the last few words as I scarf down lunch and transmitting the file to my professor as I enter the classroom. The last-minute rush doesn’t appear to affect my grades, so I’ve learned not to fight it. I seem to do my best work with a deadline staring me down like an oncoming train.

By the mid-1980s, [Stephen Jay Gould] had emerged as a major public figure, using his background as a paleontologist to dive into controversies with radical stances on the ways new species emerge and how evolutionary change comes about. His [popular history of life] college class was composed of around six hundred students who, taking it as a distributional requirement, were unlikely to become science majors. This audience proved an ideal focal group for Gould to try out his new theories and presentations. Every Tuesday and Thursday in the fall he held forth, lecturing with dramatic flourish to undergraduates who either sat rapt in the front rows or sprawled sleeping in the rear ones.

...bears sleep months at a time by design, and everyone just leaves them alone. Can you imagine any other animal spending that much time unconscious and NOT being eaten by something else? Bears rose to the top of the food chain solely so they could dedicate half their lives to sleep. It's the world's most intimidating power nap.

The topic of motivation often comes up when dealing with the issue of follow-through on plans. Many adults with ADHD may aspire to achieve a goal (e.g., exercise) or get through an unavoidable obligation (e.g., exam, paying bills), but fall prey to an apparent lack of motivation, despite their best intentions. This situation reminds us of a quote attributed to the late fitness expert, Jack LaLanne, who at the age of 93 was quoted as saying, “I’m feeling great and I still have sex almost every day. Almost on Monday, almost on Tuesday . . .” Returning to the executive dysfunction view of ADHD, motivation is defined as the ability to generate an emotion about a task that promotes follow-through in the absence of immediate reward or consequence (and often in the face of some degree of discomfort in the short-term). Said differently, motivation is the ability to make yourself “feel like” doing the task when there is no pressing reason to do so. Thus, you will have to find a way to make yourself feel like exercising before you achieve the results you desire or feel like studying for a midterm exam that is still several days away. You “know” logically that these are good ideas, but it is negative feelings (including boredom) or lack of feelings about a task that undercut your attempts to get started. In fact, one of the common thinking errors exhibited by adults with ADHD when procrastinating is the magnification of emotional discomfort associated with starting a task usually coupled with a minimization of the positive feelings associated with it. Adults with ADHD experience the double whammy of having greater difficulty generating positive emotions (i.e., motivation) needed to get engaged in tasks and greater difficulty inhibiting the allure of more immediate distractions, including those that provide an escape from discomfort. In fairness, from a developmental standpoint, adults with ADHD have often experienced more than their fair share of frustrations and setbacks with regard to many important aspects of their lives. Hence, our experience has been that various life responsibilities and duties have become associated with a degree of stress and little perceived reward, which magnifies the motivational challenges already faced by ADHD adults. We have adopted the metaphor of food poisoning to illustrate how one’s learning history due to ADHD creates barriers to the pursuit of valued personal goals. Food poisoning involves ingesting some sort of tainted food. It is an adaptive response that your brain and digestive system notice the presence of a toxin in the body and react with feelings of nausea and rapid expulsion of said toxin through diarrhea, vomiting, or both. Even after you have fully recuperated and have figured out that you had food poisoning, the next time you encounter that same food item, even before it reaches your lips, the sight and smell of the food will reactivate protective feelings of nausea due to the previous association of the stimulus (i.e., the food) with illness and discomfort. You can make all the intellectual arguments about your safety, and obtain assurances that the food is untainted, but your body will have this initial aversive reaction, regardless. It takes progressive exposure to untainted morsels of the food (sometimes mixing it in with “safe” food, in extreme cases) in order to break the food poisoning association. Similarly, in the course of your efforts to establish and maintain good habits for managing ADHD, you will encounter some tasks that elicit discomfort despite knowing the value of the task at hand. Therefore, it is essential to be able to manufacture motivation, just enough of it, in order to be able to shift out of avoidance and to take a “taste” of the task that you are delaying.

summarized as follows: Sunday: Favor with God (spiritual revelation, anointing, holiness). Monday: Favor with others (congregations, ministry staff, unsaved). Tuesday: Increased vision (wisdom and enlightenment, motives, guidance). Wednesday: Spirit, Soul, Body (health, appearance, attitudes,

BHAGAVAN SRI KRISHNA BHAVA SAMADHI DARSHAN ON 23RD FEBRUARY 2021 SAVE THE DATE#Nithyanandaa #krishna #Kailasa #enlightenment #Bhavasamadhi #hinduism #tuesdaymood #TuesdayMotivation

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

Great motivation for your Tuesday - Practice isn't the thing you do once you're good. It's the thing you do that makes you good.

The vice president had also been present at an Oval Office meeting on Tuesday, January 7, 1986, when Secretary of State George Shultz “argued fiercely and with passion against any arms sales to Iran, especially arms sales connected to the release of the hostages,” Shultz recalled. Secretary of Defense Caspar Weinberger, who was also there, agreed with Shultz, and said so. “No one else did,” Shultz recalled. Bush was silent as Reagan decided to proceed amid what Weinberger recalled as “talk of the hostages as one of the motivating factors.