Triathlon Coach Quotes

It is not a matter of how much you train, but of how you train. —RICK NILES, TRIATHLON COACH

We encourage our coached athletes to write out a chronological list of activities, with exactly what they plan to do and when they plan to do it, over the final forty-eight to seventy-two hours before their big race. Actually write out a detailed schedule of when you will be traveling, when and where you will eat, when you will sleep, when you plan to visit registration, when you plan to organize your race equipment, when you plan to do your last couple of training sessions, and all of the other little activities you need to efficiently complete, right up until the time you enter the water on the morning of your race.

Read a hundred libraries worth of self-help books. Train for triathlons and learn breathing techniques. Listen to the right life coaches and eat kale every day. Whatever you wish. All it takes is a lump in the breast, a drunk teen behind the wheel, or a short in the wires of your attic, to bring your little ideal world crashing