“
We see this process play out when an individual is impacted by trauma or grief; often their family, friends, and coworkers begin to orbit a little further out, afraid of the powerful gravitational pull of traumatic pain. As the “check-ins” get fewer, conversations get more superficial, interactions get briefer, and other people “move on” with their lives, the grieving or traumatized person feels increasingly isolated and alone. The emotional bottom does not come in the first weeks following the traumatic event. In those early weeks, family, friends, and community generally mobilize to provide emotional support. Your own physical and mental reserves also help, often through the power of dissociation. But while each person’s experience is different, after about six months, you start hitting bottom. And then you drift along the bottom, rising and falling with anniversary reactions, evocative cues, and opportunities to heal. Some people will keep rising; others will drown. None will ever be the same.
”
”
Bruce D. Perry (What Happened to You?: Conversations on Trauma, Resilience, and Healing)