Transform Gym Quotes

It was as if God himself saw that my intention was to make my outer self match my inner fabulosity and didn't think the world could handle such an explosion of amazingness. So instead of letting me get to the gym where I would have transformed myself into a walking sex god, he created a Dunkin' Donuts out of nothing and then gave them away for free. I didn't make it to the gym. I had a bear claw instead. And a maple bar. And some donut holes. And then some more donut holes.

I groaned. "All the time. I thought I was going crazy." "Duude," he said in agreement. "And before the Flash, all kinds of freaky shit was happening to me. I started speaking this wierd Language. And stuff started transforming- but only in front of me. I saw my cat walking on the ceiling, saw lava coming out of a faucet. The worst? I was doing this girl, and suddenly she looked like my gym teacher!

Companies then turn vice into virtue by bragging about how much they spend on training. But since when is spending a measure of quality results? Do people boast, “I’m in great shape—I spent $500 on my gym membership this month?” The presence of a huge training budget is not evidence that you’re investing in your people. It’s evidence that you failed to hire the right people to begin with.

What is required if a bodybuilder hopes to realize the most from his workouts and become a champion? The answer: an attitude befitting a hero, one full of fury—an attitude I call siege mentality. Once he enters the gym, all else is forgotten and he is transformed into a valiant warrior with girded loins, ready to do battle with the weights.

I no longer believe that character formation is mostly an individual task, or is achieved on a person-by-person basis. I no longer believe that character building is like going to the gym: You do your exercises and you build up your honesty, courage, integrity, and grit. I now think good character is a by-product of giving yourself away. You love things that are worthy of love. You surrender to a community or cause, make promises to other people, build a thick jungle of loving attachments, lose yourself in the daily act of serving others as they lose themselves in the daily acts of serving you. Character is a good thing to have, and there’s a lot to be learned on the road to character. But there’s a better thing to have—moral joy. And that serenity arrives as you come closer to embodying perfect love. Furthermore, I no longer believe that the cultural and moral structures of our society are fine, and all we have to do is fix ourselves individually. Over the past few years, as a result of personal, national, and global events, I have become radicalized. I now think the rampant individualism of our current culture is a catastrophe. The emphasis on self—individual success, self-fulfillment, individual freedom, self-actualization—is a catastrophe. I now think that living a good life requires a much vaster transformation. It’s not enough to work on your own weaknesses. The whole cultural paradigm has to shift from the mindset of hyper-individualism to the relational mindset of the second mountain.

The transformation of a business-as-usual culture into one focused on innovation and driven by design involves activities, decisions, and attitudes. Workshops help expose people to design thinking as a new approach. Pilot projects help market the benefits of design thinking within the organization. Leadership focuses the program of change and gives people permission to learn and experiment. Assembling interdisciplinary teams ensures that the effort is broadly based. Dedicated spaces such as the P&G Innovation Gym provide a resource for longer-term thinking and ensure that the effort will be sustained. Measurement of impacts, both quantitative and qualitative, helps make the business case and ensures that resources are appropriately allocated. It may make sense to establish incentives for business units to collaborate in new ways so that younger talent sees innovation as a path to success rather than as a career risk.

5. Move toward resistance and pain A. Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

an individual task, or is achieved on a person-by-person basis. I no longer believe that character building is like going to the gym: You do your exercises and you build up your honesty, courage, integrity, and grit. I now think good character is a by-product of giving yourself away. You love things that are worthy of love. You surrender to a community or cause, make promises to other people, build a thick jungle of loving attachments, lose yourself in the daily act of serving others as they lose themselves in the daily acts of serving you. Character is a good thing to have, and there’s a lot to be learned on the road to character. But there’s a better thing to have—moral joy. And that serenity arrives as you come closer to embodying perfect love. Furthermore, I no longer believe that the cultural and moral structures of our society are fine, and all we have to do is fix ourselves individually. Over the past few years, as a result of personal, national, and global events, I have become radicalized. I now think the rampant individualism of our current culture is a catastrophe. The emphasis on self—individual success, self-fulfillment, individual freedom, self-actualization—is a catastrophe. I now think that living a good life requires a much vaster transformation. It’s not enough to work on your own weaknesses. The whole cultural paradigm has to shift from the mindset of hyper-individualism to the relational mindset of the second mountain.

Did you like the younger Alice best? Or did you relate more to the older Alice? What would your younger self of ten years ago think of the person you are today? What would surprise your younger self most about the life you’re currently leading? What would disappoint you? What would you think of your children? Are they how you imagined they would be? Are you the parent you envisioned? Why or why not? Alice is shocked by many transformations—her gym-toned body, her clothes, her house. Are you more or less polished than you were a decade ago? And do you think there’s any deeper significance to such change? Do you think it was realistic that Alice ended up back with Nick? Were you happy with that ending? Do you think they would have ended up together if she hadn’t lost her memory? In order for Nick to be successful at his job, was it inevitable that he would spend less time with his family and thereby grow apart from Alice? How did you feel about the sections written from the perspectives of Elisabeth and Frannie? Did they add to your enjoyment of the book, or would you have preferred to have it written entirely from Alice’s point of view? Do you think it was unavoidable that Elisabeth and Alice had grown apart, because of the tension caused by Elisabeth’s infertility versus Alice’s growing family? Or do you think their rift had more to do with the kind of people both of them had become? It’s not only Alice who changed over the last decade. Elisabeth changed, too. Do you think she would have been so accepting of the new Alice at the end if she herself didn’t get pregnant? Out of all the characters in the book, who do you think had changed the most over the past decade and why? The film rights to the book have been sold to Fox 2000—who do you think would be good in the lead roles? If you were to write a letter to your future self to be opened in ten years, what would you say?

That is righteous, blondie! Hey, we need to come up with superhero names. How about capes—and codpieces? Just think about the idea for now, chew it over for a bit, let me know,” he said. “Hey, do you guys ever hear . . . voices?” I groaned. “All the time. I thought I was going crazy.” “Duude,” he said in agreement. “And before the Flash, all kinds of freaky shit was happening to me. I started speaking this weird language. And stuff started transforming—but only in front of me. I saw my cat walking on the ceiling, saw lava coming out of a faucet. The worst? I was doing this girl, and suddenly she looked like my gym teacher!” He shuddered. And I’d thought I had it bad. Matthew and Finn had also suffered. “What’d your parents think?” I asked, wondering if Finn had gotten institutionalized too. “Dad couldn’t handle my ‘erratic behavior’ anymore, so he pawned me off on Mom. Same result. They were just about to break out the straitjacket—or, worse, military school—when she got the brilliant idea to ship me from Malibu to North Carolina to rough it with my redneck cousins.” So Matthew and I hadn’t been the only ones deemed “damaged” by our folks. It made sense, though. I wondered what Selena’s story was. “Yeah, Mom figured they’d toughen me up mentally,” Finn said. “I can’t even make this shit up. Mental health—through the chugging of Natty Light, the chasing of hot hick ass, and the killing of ducks and bucks.

All the innovation workshops in the world would not have transformed P&G if A. G. Lafley had not designated a chief innovation officer, increased the number of design managers by more than 500 percent, built the P&G Innovation Gym, created a new approach to partnering with the outside world (“Connect and Develop”), and elevated innovation and design to core strategies of the company.

Transformation begins when you step outside of your comfort zone.

The journey is transformation, the destination, a halt.

Driving University: Listen to audio books or financial news radio while stuck in traffic. Traffic nuisances transformed to education. Exercise University: Absorb books, podcasts, and magazines while exercising at the gym. In between sets, on the treadmill, or on the stationary bike, exercise is transformed to education. Waiting University: Bring something to read with you when you anticipate a painful wait: Airports, doctor’s offices, and your state’s brutal motor vehicle department. Don’t sit there and twiddle your thumbs—learn! Toilet University: Never throne without reading something of educational value. Extend your “sit time” (even after you finish) with the intent of learning something new, every single day. Toilet University is the best place to change your oil, since it occurs daily and the time expenditure cannot be avoided. This means the return on your time investment is infinite! Toilet time transformed to education. Jobbing University: If you can, read during work downtimes. During my dead-job employment (driving limos, pizza delivery) I enjoyed significant “wait times” between jobs. While I waited for passengers, pizzas, and flower orders, I read. I didn’t sit around playing pocket-poker; no, I read. If you can exploit dead time during your job, you are getting paid to learn. Dead-end jobs transformed to education. TV-Time University: Can’t wean yourself off the TV? No problem; put a television near your workspace and simultaneously work your Fastlane plan while the TV does its thing. While watching countless reruns of Star Trek, boldly going where no man has gone before, I simultaneously learned how to program websites. In fact, as I write this, I am watching the New Orleans Saints pummel the New England Patriots on Monday Night Football. Gridiron gluttony transformed to work and education.

Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports. Managing to get his hands on the keys to the high school gym, he created for himself a schedule—three and a half hours of practice after school and on Sundays, eight hours every Saturday, and three hours a day during the summer. Over the years, he would keep rigidly to this schedule. In the gym, he would put ten-pound weights in his shoes to strengthen his legs and give him more spring to his jump. His greatest weaknesses, he decided, were his dribbling and his overall slowness. He would have to work on these and also transform himself into a superior passer to make up for his lack of speed. For this purpose, he devised various exercises. He wore eyeglass frames with pieces of cardboard taped to the bottom, so he could not see the basketball while he practiced dribbling. This would train him to always look around him rather than at the ball—a key skill in passing. He set up chairs on the court to act as opponents. He would dribble around them, back and forth, for hours, until he could glide past them, quickly changing direction. He spent hours at both of these exercises, well past any feelings of boredom or pain. Walking down the main street of his hometown in Missouri, he would keep his eyes focused straight ahead and try to notice the goods in the store windows, on either side, without turning his head. He worked on this endlessly, developing his peripheral vision so he could see more of the court. In his room at home, he practiced pivot moves and fakes well into the night—such skills that would also help him compensate for his lack of speed. Bradley put all of his creative energy into coming up with novel and effective ways of practicing. One time his family traveled to Europe via transatlantic ship. Finally, they thought, he would give his training regimen a break—there was really no place to practice on board. But below deck and running the length of the ship were two corridors, 900 feet long and quite narrow—just enough room for two passengers. This was the perfect location to practice dribbling at top speed while maintaining perfect ball control. To make it even harder, he decided to wear special eyeglasses that narrowed his vision. For hours every day he dribbled up one side and down the other, until the voyage was done. Working this way over the years, Bradley slowly transformed himself into one of the biggest stars in basketball—first as an All-American at Princeton University and then as a professional with the New York Knicks. Fans were in awe of his ability to make the most astounding passes, as if he had eyes on the back and sides of his head—not to mention his dribbling prowess, his incredible arsenal of fakes and pivots, and his complete gracefulness on the court. Little did they know that such apparent ease was the result of so many hours of intense practice over so many years.

You do not know me, Perry.”“No, I guess not.”“Perhaps by the end of the evening you will.”I looked at her. What was that supposed to mean? Ever since her comment about blood, I realized I’d been thinking about Sissy Spacek in Carrie, the high school loser in her homemade prom dress, drenched in pig blood, unleashing a firestorm of psychokinetic destruction on the high school gym ... The distress must have shown on my face, because for the first time ever, Gobi actually laughed. Her eyes sparkled, a bright and glinting green behind her glasses, and for an instant the light transformed her entire face—the bland, expressionless mask slipped away to reveal an actual girl underneath: feminine, uninhibited, spontaneous, and alive. It occurred to me that I might have been missing something this whole time.

A morning contrast shower works as a gym, sauna and spa in your bathroom.

when my shirt feels tight it is because I have put on muscle in the gym, but when my belt feels tight it is because that idiot dry cleaner shrank my trousers. How convenient!

Coach Beckner of Boise State explains the power of body language through the “thermostat” effect of the game changer: “When playmakers walk into a gym, they are thermometers. They take the temperature of the environment (competitiveness level, talent level, energy/emotion) and they adjust to it. They conform to the temperature. The game changer is a thermostat. He walks in the gym and sets the temperature. If the competitiveness level, talent level, or energy/emotion isn't where he likes it…he sets it. He demands, insists, and fights to have the gym and environment the way he wants them” (Phil Beckner, pers. comm.).

We were right, Steve. The lights bursting at the gym were because of Alexis." "So it's starting," he said.

SixPax Gym takes fitness back to basics with outdoor training and semi-private classes. Our Culver City gym has expert trainers and flexible schedules. Come for a free transformation session, and join our community of gym enthusiasts dedicated to building strength and muscle the old-fashioned way. With numerous five-star ratings, we are the top gym in Culver City for those looking to build strength and muscle in a friendly and encouraging environment.

It’s no longer about how many days you really wanted to go to the gym; it’s about how many days you did. It’s no longer about wanting to show up for your friends; it’s whether or not you did. It’s no longer about the great ideas you had about how to change your business; it’s about whether or not you did.

Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.

Of all the "diets" that have tried to achieve fat loss over the years, the "drinking one glass of wine is equivalent to working out for 1 hour in the gym" was my definitely my all time favorite.

It’s no longer about how many days you really wanted to go to the gym; it’s about how many days you did.

Angela Liberatore said…..In today’s digital age, fitness clubs must adapt and innovate to stay competitive. One powerful tool that has transformed the marketing landscape is Google Ads. Whether you’re running a small neighborhood gym or a large fitness chain, Google Ads can provide unparalleled opportunities to attract new members and grow your business. Let’s explore nine key benefits of using Google Ads for fitness clubs and how they can revolutionize your marketing strategy. 1. Targeted Reach One of the most significant advantages of Google Ads is its ability to precisely target your audience. Unlike traditional advertising methods, which cast a wide net and hope for the best, Google Ads allows you to reach specific groups of people who are actively searching for fitness-related services. How It Works: Keywords: By selecting relevant keywords, such as “gym near me” or “best fitness club,” you can ensure your ads appear to users interested in fitness. Location Targeting: You can target potential clients in specific geographical areas, ensuring that your ads reach people who are likely to visit your club. Demographic Targeting: Customize your ads based on age, gender, and other demographic factors to reach your ideal clientele. This level of targeting ensures that your advertising budget is spent reaching individuals who are more likely to convert into paying members. 2. Cost-Effectiveness Google Ads operates on a pay-per-click (PPC) model, meaning you only pay when someone clicks on your ad. This ensures that your marketing budget is used efficiently, targeting individuals who have already shown an interest in your services. Benefits of PPC: Budget Control: Set daily or monthly budgets to control your spending. You can increase or decrease your budget based on performance and business needs. Cost Per Click (CPC): By optimizing your ads and targeting the right keywords, you can reduce your CPC, ensuring that you get the most out of your advertising budget. Compared to traditional advertising, where you pay upfront without guaranteed results, PPC provides a cost-effective solution that aligns spending with performance. 3. Immediate Results One of the standout features of Google Ads is the ability to generate immediate results. Once your campaign is live, your ads can start appearing in search results within minutes. Immediate Impact: Quick Setup: Creating a Google Ads campaign is straightforward and can be done quickly, allowing you to start seeing results almost immediately. Real-Time Analytics: Monitor your campaign’s performance in real-time, allowing you to make adjustments and optimize for better results on the fly. This immediacy is particularly beneficial for fitness clubs looking to quickly boost membership during promotions or special events. 4. Enhanced Visibility Google is the world’s most popular search engine, and appearing at the top of search results can significantly boost your visibility. Google Ads ensures that your fitness club appears prominently when potential clients search for relevant services. Visibility Advantages: Top of Search Results: Paid ads typically appear at the top of search results, above organic listings, increasing the likelihood that users will see and click on your ad. Brand Awareness: Even if users don’t click on your ad, seeing your fitness club’s name and offer can increase brand awareness and recognition. Enhanced visibility not only drives immediate traffic but also builds long-term brand presence in the minds of potential clients. 5. Flexibility and Customization Google Ads offers unparalleled flexibility, allowing you to customize your campaigns to meet your specific goals and needs.

Dreaming of a Basement Remodel? Discover Its Potential and Cost with a Cost Calculator With our Cost Calculator, You’ll Get a Glimpse of Your Basement's Transformation Cost. Something is enticing about the idea of turning an often under-utilized basement into a uniquely yours space. For many homeowners, the basement represents untapped potential, a blank canvas awaiting your personal touch. Yet, as the wheels of inspiration start to turn, concerns about costs often bubble up. You're left wondering, "How much will my dream basement remodel cost?" Picture Your Dream Remodel Before delving into the numbers, let's help you visualize the possibilities. Here are some ideas to fuel your imagination: Entertainment Haven: Imagine a high-tech home theater with plush reclining chairs, surround sound, and a popcorn machine in the corner. Add a mini-bar and a pool table, and you have the ultimate entertainment zone. Home Gym: Why pay for a gym membership when you can have a personal workout space downstairs? Fit it out with your favorite equipment, a wall of mirrors, and even a sauna for post-workout relaxation. Personal Library: Floor-to-ceiling bookshelves, a cozy fireplace, comfy chairs, and warm lighting. Your basement can become the quiet escape where you dive into your favorite novels. Guest Suite: Create a luxurious guest room with an attached bath. It's not just a space for your guests; it's a retreat they'll rave about. Kid’s Playroom: Bright colors, creative storage solutions, and a place for all the toys. The basement can be the perfect place for your kids to let their imaginations run wild. Craft or Art Studio: With ample storage, good lighting, and spacious tables, your basement can transform into a sanctuary for all your creative pursuits. Each idea is an invitation to dream, to envision what your basement can become. Each idea is customizable and tailored to fit your tastes and the specific quirks of your space. Estimating: Dive into the Numbers with Our Cost Calculator Dreams are priceless, but bringing them to reality has a price tag. This is where most homeowners pause, anxiety creeping in. But fear not! Figuring out the costs doesn't mean letting go of your dream. Instead, it's about making informed decisions, adjusting as needed, and moving forward with clarity and confidence. To ease this process, we have a solution for you. If you're curious about how far your money will go and want an estimate tailored to your vision, we've got you covered. Use our Cost Calculator to get an approximate figure for your dream basement remodel. Remember, every dream remodel begins with an idea and a vision. And while costs are essential, the joy and value of a beautifully remodeled basement can far outweigh the investment. Start dreaming, start planning, and let us help you make it a reality! Stay Connected & See Our Credibility Firsthand!

The key is to start practicing this belief-reality management in areas where you can see tangible results. It’s like going to the belief gym