Toxicity Quotes

Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.

Water that never moves." I say to him. "Its fine for a little while. You can drink from it and it'll sustain you. But if it sits too long it goes bad. It grows stale. It becomes toxic." I shake my head. "I need waves. I need waterfalls. I want rushing currents.

Wait." Clary was suddenly nervous. "The melted metal-it could be, like, toxic or something." Maia snorted. "I'm from New Jersey. I born in toxic sludge.

There's good self-consciousness, and then there's toxic, paralyzing, raped-by-psychic-Bedouins self-consciousness.

My breath catches and my body warms, the traitorous bitch. You are not attracted to toxic men, I remind myself, and yet, here I am, getting all attracted.

Fang: "Have you guys been playing in the toxic waste again? Been bitten by a radioactive spider? Struck by lightning? Drink a super-soldier serum?

I'm a toxic waste byproduct of God's creation.

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.

7 things negative people will do to you. They will... 1. Demean your value; 2. Destroy your image 3. Drive you crazily! 4. Dispose your dreams! 5. Discredit your imagination! 6. Deframe your abilities and 7. Disbelieve your opinions! Stay away from negative people!

Someone who smiles too much with you can sometime frown too much with you at your back.

Toxic people will pollute everything around them. Don’t hesitate. Fumigate.

Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.

Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally.

Protect your good image from the eyes of negative viewers, who may look at your good appearance with an ugly fiendish eye, and ruin your positive qualities with their chemical infested tongues.

The essence of capitalism is to turn nature into commodities and commodities into capital. The live green earth is transformed into dead gold bricks, with luxury items for the few and toxic slag heaps for the many. The glittering mansion overlooks a vast sprawl of shanty towns, wherein a desperate, demoralized humanity is kept in line with drugs, television, and armed force.

Abandon the cultural myth that all female friendships must be bitchy, toxic, or competitive. This myth is like heels and purses--pretty but designed to SLOW women down.

Money matters but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude.

Some people are too toxic to live. They just are.

You can love them, forgive them, want good things for them…but still move on without them.

It makes no sense to try to extend a friendship that was only meant to be a season into a lifetime.

We are injured and angry, scared and sad. Some families, like some couples, become toxic to each other after prolonged exposure.

Always remember that you were once alone, and the crowd you see in your life today are just as unecessary as when you were alone.

It is necessary, and even vital, to set standards for your life and the people you allow in it.

I don’t believe in guilty pleasures. If you fucking like something, like it. That’s what’s wrong with our generation: that residual punk rock guilt, like, “You’re not supposed to like that. That’s not fucking cool.” Don’t fucking think it’s not cool to like Britney Spears’ “Toxic.” It is cool to like Britney Spears’ “Toxic”! Why the fuck not? Fuck you! That’s who I am, goddamn it! That whole guilty pleasure thing is full of fucking shit.

He and I would end up like water going nowhere. Water that never moves-- It's fine for a little while. You can drink from it and it'll sustain you. But if it sits too long it goes bad. It grows stale. It becomes toxic. I need waves. I need waterfalls. I want rushing currents.

We are like a bunch of dogs squirting on fire hydrants. We poison the groundwater with our toxic piss, marking everything MINE in a ridiculous attempt to survive our deaths. I can't stop pissing on fire hydrants...I am an animal like any other. Hazel is different. she walks lightly, old man. She walks lightly upon the earth. She knows the truth: We're as likely to hurt the universe as we are to help it, and we're not likely to do either. People will say it's sad that she leaves a lesser scar, that fewer remember her, that she was loved deeply but not widely. But it's not sad. It's triumphant. It's heroic. Isn't that the real heroism? The real heroes anyway aren't the people doing things; the real heroes are the people NOTICING things, paying attention.

Do not hold your breath for anyone, Do not wish your lungs to be still, It may delay the cracks from spreading, But eventually they will. Sometimes to keep yourself together You must allow yourself to leave, Even if breaking your own heart Is what it takes to let you breathe.

The greatest win is walking away and choosing not to engage in drama and toxic energy at all.

MISERABLE Release the toxic and infectious- Spreaders of misery, Souls destroying souls- And poisonous liars. Awaken from the hallucinations- And take back your heart. Reclaim your self-esteem- And leave the toxic be.

Even if toxic people are right about what is "good," they are wrong if the approach is not healthy.

For thousands of years, human beings had screwed up and trashed and crapped on this planet, and now history expected me to clean up after everyone. I have to wash out and flatten my soup cans. And account for every drop of used motor oil. And I have to foot the bill for nuclear waste and buried gasoline tanks and landfilled toxic sludge dumped a generation before I was born.

Let us disobey the petrification of our mind before toxic thoughts transform our life into a matrix of numbers and columns and kills the bounciness of our drives, catching our future off guard. ("Digging for white gold")

Stop inviting people who don't celebrate you to your party! It's YOUR life - you have the right to be exclusive.

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

I want toxic. I want madness. I want someone who makes me question my sanity.

Magic is hard on our world. Pulling it in is really violent and damaging. The more we use it, the more we stretch out the membrane between this world and the one we draw it in from. And the other side…' She looked at Maldonado and he nodded. 'Well, it’s toxic.

If there is a particular person in your life that is repeatedly choosing not to honor you and is causing you more sadness or pain than they are joy - it might be time to release that friendship back to God and trust that it is not where you belong.

It was the tone of a woman who wrapped needles in silk.

Don’t be ashamed for liking them. The backlash against the PSL is a perfect example of how toxic masculinity permeates even the most mundane things in life. If masses of women like something, our society automatically begins to mock them. Just like romance novels. If women like them, they must be a joke, right?

People appear like angels until you hear them speak. You must not rush to judge people by the colour of their cloaks, but by the content of their words!

Even the most beautiful things can be toxic.

the idea that we are so capable of love but still choose to be toxic

if he can't help but degrade other women when they're not looking if toxicity is central to his language he could hold you in his lap and be soft honey that man could feed you sugar and douse you in rose water but that still could not make him sweet -if you want to know what the type of man he is

Pay no attention to toxic words. What people say is often a reflection of themselves, not you.

Have you been playing in toxic waste lately?

How did you decide when someone was irretrievably lost—when they were so evil or toxic or just plain set in their ways that you had to face the fact they were never going to change? How long could you keep trying to save them, and when did you give up and grieve for them as though they were dead?

There’s folks you just don’t need. You’re better off without em. Your life is just a little better because they ain’t in it.

The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there.—

my brain had begun to endure its familiar siege: panic and dislocation, and a sense that my thought processes were being engulfed by a toxic and unnameable tide that obliterated any enjoyable response to the living world.

Lilac Rose LaRoux. Untouchable. Toxic. I should've been named Ivy, or Foxglove, or Belladonna.

His eyes were the brightest, most unnatural blue I had ever seen, a toxic cerulean.

We’re all starving, but not everyone is doing it correctly. Some people are taking too much, making themselves sick, and it kills them. The excess is poison; even food is a poison to someone who’s been deprived. Everything has the capacity to turn toxic. It’s easy, so fucking easy to die, so the ones who make themselves something are the same ones who learn to starve correctly.

May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.

All these bad experiences that we go through, they don't just disappear. We carry them our whole life trying to forget, escaping in habits, addictions, hate, toxic relationships. But what we don't know is that by doing so we let them stay alive. We water them like withered flowers and we hang onto them to justify our mistakes and failures.

The larger the group, the more toxic, the more of your beauty as an individual you have to surrender for the sake of group thought. And when you suspend your individual beauty you also give up a lot of your humanity. You will do things in the name of a group that you would never do on your own. Injuring, hurting, killing, drinking are all part of it, because you've lost your identity, because you now owe your allegiance to this thing that's bigger than you are and that controls you.

Look around you at the people you spend the most time with and realize that your life can’t rise any higher than your friendships.

The pursuit of happiness is a toxic value that has long defined our culture.<...> Living well does not mean avoiding suffering; it means suffering for the right reasons.

Or, you could stay mad, and we could go to your lab and throw test tubes full of toxic reagents at each other until the pain of third-degree burns overrides your shitty mood? Sounds like fun, no?

Not all friends know they have lost you.

Don't let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world... LOVE!

Luce: "But what about all those other times, when I die before we kiss, before--" Bill: "Before you even have a chance to see how toxic your relationship might become?

My head is killing me, my throat is killing me, my stomach bubbles with toxic waste. I just want to sleep. A coma would be nice. Or amnesia. Anything, just to get rid if this, these thoughts, whispers in my mind.

Don't let pain keep you from moving forward. It shouldn't stop your progress - it should drive it.

Trauma is not what happens to you but what happens inside you

Bucureştiul, îndeosebi, are cele mai toxice amurguri, în toate anotimpurile. E greu să rămâi singur, să nu te îndrăgosteşti, să nu-ţi cauţi pereche într-un astfel de oraş, în care soarele se stinge cu atâta melancolie...

No matter how valuable you are and your ideas, fools will certainly play both of you down, so exclude yourselves from the inflammatory environs of fools.

There is a fine line between compassion and a victim mentality. Compassion though is a healing force and comes from a place of kindness towards yourself. Playing the victim is a toxic waste of time that not only repels other people, but also robs the victim of ever knowing true happiness.

I’m still the man here. You’re my wife,’ I walked forward, she had to back away, she looked scared. Good, it serves her right for once

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!

In strict medical terms marijuana is far safer than many foods we commonly consume. For example, eating 10 raw potatoes can result in a toxic response. By comparison, it is physically impossible to eat enough marijuana to induce death. Marijuana in its natural form is one of the safest therapeutically active substances known to man. By any measure of rational analysis marijuana can be safely used within the supervised routine of medical care. [DEA Administrative Law Judge - 1988]

Negative people can only infest you with discouragements when they find you around... Just get lost and get saved!

I just gave up one day. Around the time the news about toxic shock came out. I thought, Fuck me, man, I give up. Come and get me.

As you remove toxic people from your life, you free up space and emotional energy for positive, healthy relationships.

You’re poisonous, toxic, bad for my health. You’re greedy, sly, way too stealth. You hurt me, use me, mistreat and abuse me. But your apologetic eyes, As you tell your lies, Draw me back in, And I forgive every sin. I take you back, Your love is my crack. I’m clearly a masochist, You’re my personal terrorist. My tormentor, My lover, My bully, My friend.

Fire False Friends as early as possible. Do it before they dig out the dream seeds you've planted! The earlier, the better; the quicker, the safer!

Obviously I was missing the whole picture. Any minute now he would leap up, wrench the two-inch silver alloy bars apart despite the fact that silver was toxic to shapeshifters, and heroically kick Saiman's ass. Any minute now. Any minute.

The way I see it, living in New Jersey is a challenge, what with the toxic waste and the eighteen wheelers and the armed schizophrenics." Connie Rosolli

Not to know one's true identity is to be a mad, disensouled thing — a golem. And, indeed, this image, sick-eningly Orwellian, applies to the mass of human beings now living in the high-tech industrial democracies. Their authenticity lies in their ability to obey and follow mass style changes that are conveyed through the media. Immersed in junk food, trash media, and cryp-tofascist politics, they are condemned to toxic lives of low awareness. Sedated by the prescripted daily television fix, they are a living dead, lost to all but the act of consuming.

Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

We do not have to be mental health professionals to identify the traits of the possible sociopaths among us.

Our world is not safe. It is a toxic swamp populated by predators and parasites. The odds are stacked against us from the moment of conception. We survive only because we fight the elements, hunger, disease, each other. And, although civilization promises us safe harbor, that promise is a fairy tale. Only the storm is real. It comes for each of us. And we cannot win. We can only choose how we will suffer our defeat. We can meekly take our beatings, and die like lemmings, finding solace in the belief that we shall one day inherit the earth. Or, we can plunge into the chaos with eyes wide open, taking comfort instead from the bruises, scars, and broken bones which prove that we fought to live and die as gods.

Have you guys been playing in toxic waste again?" Fang asked severely, putting his hands on his hips. Nudge giggled. "No." "Been bitten by a radioactive spider?" Fang went on. "Struck by lightning? Drink a super-soldier serum?" "No, no, no," said Iggy. He started reaching for things around the table, and his hand landed on Total. "You're black." "I prefer canine-American." said Total. "When's that pie coming? I'm starving.

Men and the world are mutually toxic to each other.

We are like a bunch of dogs squirting on fire hydrants. We poison the groundwater with our toxic piss, marking everything MINE in a ridiculous attempts to survive our deaths...The real heroes anyway aren't the people doing things; the real heroes are the people NOTICING things, paying attention.

Let’s normalize walking away from toxic situations. You don’t have to stick it out when your mental health is taking a beating, just because that’s what everyone expects of you. It’s okay to reassess and decide whether or not a situation is still acceptable

Unhealthy families discourage individual expression. Everyone must conform to the thoughts and actions of the toxic parents. They promote fusion, a blurring of personal boundaries, a welding together of family members. On an unconscious level, it is hard for family members to know where one ends and another begins. In their efforts to be close, they often suffocate one another’s individuality.

You are not attracted to toxic men, I remind myself, and yet, here I am, getting all attracted

Van Houten, I’m a good person but a shitty writer. You’re a shitty person but a good writer. We’d make a good team. I don’t want to ask you any favors, but if you have time – and from what I saw, you have plenty – I was wondering if you could write a eulogy for Hazel. I’ve got notes and everything, but if you could just make it into a coherent whole or whatever? Or even just tell me what I should say differently. Here’s the thing about Hazel: Almost everyone is obsessed with leaving a mark upon the world. Bequeathing a legacy. Outlasting death. We all want to be remembered. I do, too. That’s what bothers me most, is being another unremembered casualty in the ancient and inglorious war against disease. I want to leave a mark. But Van Houten: The marks humans leave are too often scars. You build a hideous minimall or start a coup or try to become a rock star and you think, “They’ll remember me now,” but (a) they don’t remember you, and (b) all you leave behind are more scars. Your coup becomes a dictatorship. Your minimall becomes a lesion. (Okay, maybe I’m not such a shitty writer. But I can’t pull my ideas together, Van Houten. My thoughts are stars I can’t fathom into constellations.) We are like a bunch of dogs squirting on fire hydrants. We poison the groundwater with our toxic piss, marking everything MINE in a ridiculous attempt to survive our deaths. I can’t stop pissing on fire hydrants. I know it’s silly and useless – epically useless in my current state – but I am an animal like any other. Hazel is different. She walks lightly, old man. She walks lightly upon the earth. Hazel knows the truth: We’re as likely to hurt the universe as we are to help it, and we’re not likely to do either. People will say it’s sad that she leaves a lesser scar, that fewer remember her, that she was loved deeply but not widely. But it’s not sad, Van Houten. It’s triumphant. It’s heroic. Isn’t that the real heroism? Like the doctors say: First, do no harm. The real heroes anyway aren’t the people doing things; the real heroes are the people NOTICING things, paying attention. The guy who invented the smallpox vaccine didn’t actually invented anything. He just noticed that people with cowpox didn’t get smallpox. After my PET scan lit up, I snuck into the ICU and saw her while she was unconscious. I just walked in behind a nurse with a badge and I got to sit next to her for like ten minutes before I got caught. I really thought she was going to die, too. It was brutal: the incessant mechanized haranguing of intensive care. She had this dark cancer water dripping out of her chest. Eyes closed. Intubated. But her hand was still her hand, still warm and the nails painted this almost black dark blue and I just held her hand and tried to imagine the world without us and for about one second I was a good enough person to hope she died so she would never know that I was going, too. But then I wanted more time so we could fall in love. I got my wish, I suppose. I left my scar. A nurse guy came in and told me I had to leave, that visitors weren’t allowed, and I asked if she was doing okay, and the guy said, “She’s still taking on water.” A desert blessing, an ocean curse. What else? She is so beautiful. You don’t get tired of looking at her. You never worry if she is smarter than you: You know she is. She is funny without ever being mean. I love her. I am so lucky to love her, Van Houten. You don’t get to choose if you get hurt in this world, old man, but you do have some say in who hurts you. I like my choices. I hope she likes hers.

Then a white flash swallowed the room. The blast lifted her from the bed.

What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much.

Yako forced the rag tightly against Candice’s nose and mouth. Twisting her head and trying to scream, she gasped for air but only succeeded in inhaling the rag’s toxic fumes.

Toxic people are like Cancer. If you keep them in your life, they will destroy your dreams, hopes and ambitions.

Women and their bodies! The most abusive and toxic of relationships.

It’s just contributing to the narrative that girls have to monitor their bodies and behaviors, and boys have the license and freedom to act like animals. Don’t you think that’s unfair to girls? Don’t you think that’s shortchanging boys? The whole thing is just toxic.

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.

When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself.

Loneliness is a liar,” Graham told me, sitting down on the edge of his bed as he spoke. “It’s toxic and deadly most of the time. It forces people to believe they are better off with the devil himself than being alone, because somehow being alone means a person failed. Somehow being alone means a person isn’t good enough. So, more often than not, the poison of loneliness seeps in and makes a person believe that any kind of attention must stand for love. Fake love that is built on a bed of loneliness will fail—I should know. I’ve been alone all my life.

Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in life or stagnated in some addictive behavior).

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

The truth really does set you free — but what they don’t tell you is the process hurts like hell.

The hardest thing about being an outcast isn't the love you don't receive. It's the love you long to give that nobody wants. After a while, it backs up into your system like stagnant water and turns toxic, poisoning your spirit. When this happens, you don't have many choices available. You can become a bitter loner who goes through life being pissed off at the world; you can fester with rage until one day you murder your classmates. Or, you can find another outlet for your love, where it will be appreciated and maybe even returned.

Many toxic parents compare one sibling unfavorably with another to make the target child feel that he's not doing enough to gain parental affection. This motivates the child to do whatever the parents want in order to regain their favor. This divide-and-conquer technique is often unleashed against children who become a little too independent, threatening the balance of the family system.

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are simply toxic to our being simply because their needs and way of existing force us to compromise ourselves and our happiness. They aren't inherently bad people, but they aren't the right people for us.

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it’s supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful—something they had to give up their own dreams and desires for. Obviously, that’s not what love is all about. Loving behaviour doesn’t grind you down, keep you off balance, or create feelings of self-hatred. Love doesn’t hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace.

Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.

I want a dyke for president. I want a person with AIDS for president and I want a fag for vice president and I want someone with no health insurance and I want someone who grew up in a place where the earth is so saturated with toxic waste that they didn’t have a choice about getting leukemia. I want a president that had an abortion at sixteen and I want a candidate who isn’t the lesser of two evils and I want a president who lost their last lover to AIDS, who still sees that in their eyes every time they lay down to rest, who held their lover in their arms and knew they were dying. I want a president with no air-conditioning, a president who has stood in line at the clinic, at the DMV, at the welfare office, and has been unemployed and laid off and sexually harassed and gaybashed and deported. I want someone who has spent the night in the tombs and had a cross burned on their lawn and survived rape. I want someone who has been in love and been hurt, who respects sex, who has made mistakes and learned from them. I want a Black woman for president. I want someone with bad teeth and an attitude, someone who has eaten that nasty hospital food, someone who crossdresses and has done drugs and been in therapy. I want someone who has committed civil disobedience. And I want to know why this isn’t possible. I want to know why we started learning somewhere down the line that a president is always a clown. Always a john and never a hooker. Always a boss and never a worker. Always a liar, always a thief, and never caught.

Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one’s authentic self and ceases to exist psychologically.

The reality is that there's no such thing as political correctness; it's a rhetorical device to depersonalize oppression. Being cognizant of and careful with historic trauma of others is what "political correctness" means. It means that the powerful should never attack the disempowered--not because it "offends" them or hurts their "feelings" but because it perpetuates toxic, oppressive systems.

I seem to be torn between 'I wish we'd met earlier' and 'I wish we'd never met'.

Yes, the people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. No one is responsible for taking away our happiness but us.

No one knows, incidentally, why Australia's spiders are so extravagantly toxic; capturing small insects and injecting them with enough poison to drop a horse would appear to be the most literal case of overkill. Still, it does mean that everyone gives them lots of space.

The only relationships that exist are based on truth. Everything else is just a mutual and isolating delusion.

I heard you saying you’d kill my grandson if he took another step toward your beloved, young man. How illogically, toxically romantic of you. Have to admit, that kind of confident violence isn’t what I pictured when Asher talked about you, but the brown hair, those…I guess they’re brown eyes, and how utterly smitten he predicted you two would eventually be for each other? Well, he described you almost perfectly, Dain Aetos.

You cannot sit back and wait to be happy and healthy and have a great thought life; you have to make the choice to make this happen. You have to choose to get rid of the toxic and get back in alignment with God. You can be overwhelmed by every small setback in life, or you can be energized by the possibilities they bring.

We're talking about humans inhaling the toxic life force sucked out of a demon from another world.' Quite possible the weirdest sentence I'd ever said aloud...'And according to your mom, if they survive addiction-and that's a big if-their scrambled brains'll make Ozzy Osbourne look rational and coherent.

Just because we aren't crying on the outside doesn't mean we aren't completely wrecked on the inside

You stopped loving me. We're a sick, fucking toxic Möbius strip, Amy. We weren't ourselves when we fell in love, and when we became ourselves - surprise! - we were poison. We complete each other in the nastiest, ugliest possible way. You don't even really love me, Amy. You don't even like me. Divorce me. Divorce me, and let's try to be happy.

Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible.

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

A new immigrant, within two years, will come to know that the salon is, in the end, a place where dreams become the calcified knowledge of what it means to be awake in American bones — with or without citizenship — aching, toxic, and underpaid. I hate and love your battered hands for what they can never be.

Baring your soul to someone is like purposefully stabbing yourself in the heart and waiting for the person you love to stop the bleeding

Bessel van der Kolk: “Trauma is when we are not seen and known.

Denial is the lid on our emotional pressure cooker: the longer we leave it on, the more pressure we build up. Sooner or later, that pressure is bound to pop the lid, and we have an emotional crisis.

It’s like my entire conscious state has been reduced to this toxic blend of hope and uncertainty. I hate that I have to act cool and almost pretend I don’t like him when in fact I do, because, God forbid, I might come across as desperate for affection or a little clingy, which everyone should know are perfectly natural human behaviors, after all. Ugh!

Goodbye” is the best ever gift that you can receive from worse friends. Never hesitate to wave it back. Be bold to say “no” to what always keeps you static!

It’s amazing how people can change behind closed doors.

No. That’s not how this is going to go. When you’re with me, I want you exactly as you are. That includes letting people know just how fucking smart you are. You’re not going to cater to anyone’s toxic masculinity bullshit. You’re not going to be quiet and appeasing when you’re with me. If Ron, or anyone else for that matter, has an issue with you being smarter than him, then we’re going to have a far bigger problem than him thinking I’m not a good leader.

Jane turned toward the source, following the shift in energy like a current. At the top of the stone steps stood a man in light summer clothes: a pale blue shirt, neatly pressed trousers, polished loafers. He looked every inch the old-money aristocrat. Relaxed posture. Clean-shaven face. But no one smiled.

Abusive relationships exist because they provide enough rations of warmth, laughter, and affection to clutch onto like a security blanket in the heap of degradation. The good times are the initial euphoria that keeps addicts draining their wallets for toxic substances to inject into their veins. Scraps of love are food for an abusive relationship.

Friendship is so important. The goal of a good friendship should be for life! To keep it for life! If you find a friendship, and it gives you a joy inside, a peace, and a freedom; keep that friendship for life. Through it all, you stay together. So many friendships are toxic, but the good ones are really good! I always tell my son this, I always say, a friend is for life!

Only a fool or philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude.

As long as you continue to react so strongly to them, you give them the power to upset you, which allows them to control you.

Perfectionist parents seem to operate under the illusion that if they can just get their children to be perfect, they will be a perfect family. They put the burden of stability on the child to avoid facing the fact that they, as parents, cannot provide it. The child fails and becomes the scapegoat for family problems. Once again, the child is saddled with the blame.

Magic is hard on our world. Pulling it in is really violent and damaging. The more we use it, the more we stretch out the membrane between this world and the one we draw it in from. And the other side…' She looked at Maldonado and he nodded. 'Well, it’s toxic.

A victim evokes sympathy, right? Victims are not responsible, right? Victims have the moral high ground… someone else is causing the misery, right? Victims can easily justify why they are right. Victims allow themselves to be stuck in the status quo and they excel at seeing the faults in others, ignoring their own re-sponsibility. They love to take others’ inventory of faults and are excellent at blaming. Victims become hypersensitive to real and perceived injustice, where any slight becomes a reason to reject. Victimization is the toxic wind blowing through families, fanning the fires of dysfunction.

Successful adult relationships, whether between lovers or friends, require a significant degree of vulnerability, trust, and openness.

There were men who cracked their knuckles while divulging to me what they would do to the defendant if they got the chance, thinking this was somehow reassuring for me to hear. But all it did was make me realize that there wasn't so big a difference between the man who brutalized Denise and half the men I passed every day on the street.

I wrote a song called 'Red' and thinking about what that song means to me and all the different emotions on this album they're all pretty much about the tumultuous, crazy, insane, intense, semi-toxic relationships I've experienced in the last two years. All those emotions fanning from intense love, intense frustration, intense jealousy, confusion, all of that in my mind, all those emotions are red. There's nothing in between, there's nothing beige about those feelings and so I called my record that.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.

I burned by bridges so the devil couldn't follow me.

There are many good seeds in you. Therefore you must avoid every bad soil in the world.

I also believe that forgiveness is appropriate only when parents do something to earn it. Toxic parents, especially the more abusive ones, need to acknowledge what happened, take responsibility, and show a willingness to make amends. If you unilaterally absolve parents who continue to treat you badly, who deny much of your reality and feelings, and who continue to project blame onto you, you may seriously impede the emotional work you need to do.

What I saw in Flint was a microcosm of the way the government treats the undocumented everywhere, making the conditions in this country as deadly and toxic and inhumane as possible so that we will self-deport. What I saw in Flint was what I had seen everywhere else, what I had felt in my own poisoned blood and bones. Being killed softly, silently, and with impunity.

As a friend of mine put it, “Feeling that something is wrong with me is the invisible and toxic gas I am always breathing.” When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.

Speak with caution. Even if someone forgives harsh words you've spoken, they may be too hurt to ever forget them. Don't leave a legacy of pain and regret of things you never should have said.

It's funny isn't it? People claim to know what love is -- yet the minute they're given the opportunity to prove it -- they bail.

Because everyone knows, when it comes to love, it’s not the fall that hurts… it’s the landing.

Instead of promoting healthy development, they unconsciously undermine it, often with the belief that they are acting in their child’s best interest.

Sometimes you don't get closure, you just move on.

I propose that if you want a simple step to a higher form of life, as distant from the animal as you can get, then you may have to denarrate, that is, shut down the television set, minimize time spent reading newspapers, ignore the blogs. Train your reasoning abilities to control your decisions; nudge System 1 (the heuristic or experiential system) out of the important ones. Train yourself to spot the difference between the sensational and the empirical. This insulation from the toxicity of the world will have an additional benefit: it will improve your well-being.

You will meet a lot of people in your life; some laugh with you, others will laugh at you; some will love to clean your mess, others will love to mess you up! Love all, but choose carefully the one who stays close to you forever!

I started getting Mal's texts just before lunch. Mal: Awake Anne: Morning Mal: Going for a run with Jim Anne: Have fun! Mal: Back from run having lunch ... Mal:Your taste in music sucks Anne: Thanks Mal: Seriously, we need to talk it's that bad. Everything apart from Stage Dive needs to go. Anne: Wait. What are you doing? Mal:Fixing it. Anne: Mal, WTH are you doing? Mal: Making you new playlist wih decent shit. Relay Anne: K Thanks Mal: Bored again Mal: Ben's coming over to play Halo Anne: Great! But you don't have to tell me everything you do, Mal Mal: Davie says communication's important Mal: When are you on the rag? Davie said to find out if you want cupcakes or ice cream Anne: I want to not talk about this ever Mal: Bored. Ben's late Mal: Let's get a dog Anne: Apartment has no pets rule Mal: Nice green lace bra Anne: Get out of my drawers, Mal. Mal: Matching panties? Anne: GET OUT NOW. Mal: :) Mal: sext me Mal: Some on it'll be funny Mal: Plz? Mal: High level of unhealthy codependency traits exhibited by both parties relationship possibly bordeing on toxic Anne: WTF? Mal: Did magazine quiz. We need help- Especially you Anne:... Mal: Booking us couples counseling. Tues 4:15 alright? Anne: We are not going to counseling. Mal: What's wrong? Don't you love me anymore? Anne: Turning phone off now.

If we could begin to see much illness itself not as a cruel twist of fate or some nefarious mystery but rather as an expected and therefore normal consequence of abnormal, unnatural circumstances, it would have revolutionary implications for how we approach everything health related.

Unhappy people can be very dangerous, don't forget that.

The person across the table is never the problem. The unsolved issue is. So focus on the issue. This is one of the most basic tactics for avoiding emotional escalations. Our culture demonizes people in movies and politics, which creates the mentality that if we only got rid of the person then everything would be okay. But this dynamic is toxic to any negotiation.

Corruption and envy and lust for power. Cruelty and coldness. A vicious probing curiousity. Pure, poisonous, toxic malice. You have never from your earliest years shown a shred of compassion for sympathy or kindness without calculating how it would return to your advantage. You have tortured and killed without regret or hesitation; you have betrayed and intrigued and gloried in your treachery. You are a cess-pit of moral filth.

Vincent Van Gogh used to eat yellow paint because he thought it would get the happiness inside him. Many people thought he was mad and stupid for doing so because the paint was toxic, never mind that it was obvious that eating paint couldn't possibly have any direct correlation to one's happiness, but i never saw that. If you were so unhappy that even the maddest ideas could possibly work, like painting the walls of your internal organs yellow, then you are going to do it. It's really no different than falling in love or taking drugs. There is a greater risk of getting your heart broken or overdosing, but people still do ir everyday because there was always that chance it could make things better. Everyone has their own yellow paint.

He was never able to explain what the cutting did for him in a way he'd understand: how it was a form of punishment and also of cleansing, how if allowed him to drain everything toxic and spoiled from himself, how it kept him from being irrationally angry at others, at everyone, how it kept him from shouting, from violence, how it made him feel like his body, his life, was truly his and no one else's.

I may seem happy, but I’m still hurting. A nasty, adulterous divorce will do that.

Two kinds of people to avoid in your life; 1. Those who love your lies and 2. Those who hate your truth. Avoid them.

A good friend will help you to discover the potentials you haven't uncovered. A bad friend will help you to cover up the potentials you have already recovered. Make your choice!

Most of our tensions and frustrations stem from compulsive needs to act the role of someone we are not. —János (Hans) Selye, M.D., The Stress of Life

Here's the thing about Hazel: Almost everyone is obsessed with leaving a mark upon the world. Bequeathing a legacy. Outlasting death. We all want to be remembered. I do, too. That's what bothers me most, is being another unremembered casualty in the ancient and inglorious war against disease. I want to leave a mark. But Van Houten: The marks humans leave are too often scars. You build a hideous minimall or start a coup or try to become a rock star and you think, "They'll remember me now," but (a) they don't remember you, and (b) all you leave behind are more scars. Your coup becomes a dictatorship. Your minimall becomes a lesion. ... We are like a bunch of dogs squirting on fire hydrants. We poison the groundwater with our toxic piss, marking everything MINE in a ridiculous attempt to survive our deaths. I can't stop pissing on fire hydrants. I know it's silly and useless--epically useless in my current state--but I am an animal like any other. Hazel is different. She walks lightly, old man. She walks lightly upon the earth. Hazel knows the truth: We're as likely to hurt the universe as we are to help it, and we're not likely to do either. People will say it's sad that she leaves a lesser scar, that fewer remember her, that she was loved deeply but not widely. But it's not sad, Van Houten. It's triumphant. It's heroic. Isn't that the real heroism? Like the doctors say: First, do no harm. The real heroes anyway aren't the people doing things; the real heroes are the people NOTICING things, paying attention. The guy who invented the smallpox vaccine didn't actually invent anything. He just noticed that people with cowpox didn't get smallpox. ... But then I wanted more time so we could fall in love. I got my wish, I suppose. I left my scar. ... What else? She is so beautiful. You don't get tired of looking at her. You never worry if she is smarter than you: You know she is. She is funny without ever being mean. I love her. I am so lucky to love her, Van Houten. You don't get to choose if you get hurt in this world, old man, but you do have some say in who hurts you. I like my choices. I hope she likes hers.

...normally I consider nostalgia to be a toxic impulse. It is the twinned, yearning delusion that (a) the past was better (it wasn´t) and (b) it can be recaptured (it can´t) that leads at best to bad art, movie versions of old TV shows, and sad dads watching Fox news. At worst it leads to revisionist, extremist politics, fundamentalist terrorism, and the victory-in Appalachia in particular-of a narcissist Manhattan cartoon maybe-millionaire and cramped-up city creep who, if he ever did go up to Rocky Top in real life, would never come down again.

If someone thinks you’re being dramatic or selfish, then they obviously haven’t walked a mile in your shoes. It’s not important for you to explain yourself. You get a pass here. Don’t let anyone else try to saddle you with guilt or shame. If you need your space, take it.

These are the attributes of Bullshit people; they will...blur your imagination, take your endowments for a piece of debris, make you ridiculous, and most importantly, you got to send them to the recycle bin.

Like all failed experiments, that one taught me something I didn’t expect: one key ingredient of so-called experience is the delusional faith that it is unique and special, that those included in it are privileged and those excluded from it are missing out. And I, like a scientist unwittingly inhaling toxic fumes from the beaker I was boiling in my lab, had, through sheer physical proximity, been infected by that same delusion and in my drugged state had come to believe I was Excluded: condemned to stand shivering outside the public library at Fifth Avenue and Forty-second Street forever and...

Just because something is addictive doesn't mean that you will get addicted to it. But . . . if your stomach ties up in knots while you count the seconds waiting for a phone call from that special someone . . . if you hear a loud buzzing in your ears when you see a certain person's car (or one just like it) . . . if your eyes burn when you hear a random love song or see a couple holding hands . . . if you suffer the twin agonies of craving for and withdrawing from a series of unrequited crushes or toxic relationships . . . if you always feel like you're clutching at someone's ankle and dragged across the floor as they try to leave the room . . . welcome to the club.

Sometimes I wonder if we ever truly let anyone completely in. The desire for another human being to know you, all of you, all the pieces, even the ones you’re ashamed of — is huge. But too often, we sit down and sort through the pieces only picking out the pretty ones, leaving the ugly ones behind, not realizing that choosing not to share with someone else is like committing a crime against our very soul

Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met,

Everyone wears masks. They come in all different shapes and sizes. The only problem with trying one on - is that it fits. How easily we fall into the trap that we don't have to be who we really are. How easily we convince ourselves that we need to cover up what we were born to be. It's a tragedy - that fear keeps us from our destiny. It's hell - when the person you were created to be - is covered up by some cheap imposter.

Enmeshment creates almost total dependence on approval and validation from outside yourself. Lovers, bosses, friends, even strangers become the stand-in for parents. Adults like Kim who were raised in families where there was no permission to be an individual frequently become approval junkies, constantly seeking their next fix.

One of the things many diseases have in common is inflammation, acting as kind of a fertilizer for the development of illness. We’ve discovered that when people feel threatened, insecure—especially over an extended period of time—our bodies are programmed to turn on inflammatory genes.

love ice cream, I love pancakes, I love the color blue — bullshit. Because when I said love — I meant I bled for you. When the word love actually leaves my lips — I’m speaking it into existence. I’m empowering my soul — I’m joining with yours.

[Australia] is the home of the largest living thing on earth, the Great Barrier Reef, and of the largest monolith, Ayers Rock (or Uluru to use its now-official, more respectful Aboriginal name). It has more things that will kill you than anywhere else. Of the world's ten most poisonous snakes, all are Australian. Five of its creatures - the funnel web spider, box jellyfish, blue-ringed octopus, paralysis tick, and stonefish - are the most lethal of their type in the world. This is a country where even the fluffiest of caterpillars can lay you out with a toxic nip, where seashells will not just sting you but actually sometimes go for you. ... If you are not stung or pronged to death in some unexpected manner, you may be fatally chomped by sharks or crocodiles, or carried helplessly out to sea by irresistible currents, or left to stagger to an unhappy death in the baking outback. It's a tough place.

He's irritating." He stood and started to pull up the hem of his shirt. "And he stabbed me." Alex rolled his eyes. "And you're still alive. Time to get over it." Kale held his hand out to Ginger. "Fine. Give me something sharp. If I stab him, then we'll be even.

I’m falling for you too. I haven’t fallen. Falling. As in still falling, still in the air, still trying to get used to the idea that I’ve just nose dived off a cliff with every intention of making sure the landing doesn’t break my fall.” “And if it does?” “Then at least I still jumped.

This has been a really tough lesson for me to learn. The people I love, I love hard and without conditions. My loyalty, once earned, will be with you for a lifetime. I really get that we are all connected and that until we all get it, no-one is getting it. That said, I'm also learning that some people are not a good match for us and their presence in our life is incredibly toxic. We can still love them, we just need to love them from a distance. Maybe after a few more reincarnations, we'll be able to love them up close again.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

The media landscape of the present day is a map in search of a territory. A huge volume of sensational and often toxic imagery inundates our minds, much of it fictional in content. How do we make sense of this ceaseless flow of advertising and publicity, news and entertainment, where presidential campaigns and moon voyages are presented in terms indistinguishable from the launch of a new candy bar or deodorant? What actually happens on the level of our unconscious minds when, within minutes on the same TV screen, a prime minister is assassinated, an actress makes love, an injured child is carried from a car crash? Faced with these charged events, prepackaged emotions already in place, we can only stitch together a set of emergency scenarios, just as our sleeping minds extemporize a narrative from the unrelated memories that veer through the cortical night. In the waking dream that now constitutes everyday reality, images of a blood-spattered widow, the chromium trim of a limousine windshield, the stylised glamour of a motorcade, fuse together to provide a secondary narrative with very different meanings.

I love you. If you remember nothing else for the rest of your life, if you fall and hit your head and can’t remember my name, if you get so sick you’re unrecognizable, if you hate me, if you’re on your deathbed and can’t manage to even lift a finger — remember this. I. Love. You. Always. Forever. Eternally. Is that kind of love something you can handle, Saylor?

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

If you want to know how negative you are, pay attention to how much you hate negativity in other people. Fragile, artificial positivity needs always to be surrounded by more positivity in order to stay positive, but the ability to be positive, happy, and even, at times, appreciative around 'negative people' is the mark of real positivity.

Once upon a time there was a king who had three beautiful daughters. No, no, wait. Once upon a time there were three bears who lived in a wee house in the woods. Once upon a time there were three soldiers, tramping together down the road after the war. Once upon a time there were three little pigs. Once upon a time there were three brothers. No, this is it. This is the variation I want. Once upon a time there were three Beautiful children, two boys and a girl. When each baby was born, the parents rejoiced, the heavens rejoiced, even the fairies rejoiced. The fairies came to christening parties and gave the babies magical gifts. Bounce, effort, and snark. Contemplation and enthusiasm. Ambition and strong coffee. Sugar, curiosity, and rain. And yet, there was a witch. There's always a witch. This which was the same age as the beautiful children, and as she and they grew, she was jealous of the girl, and jealous of the boys, too. They were blessed with all these fairy gifts, gifts the witch had been denied at her own christening. The eldest boy was strong and fast, capable and handsome. Though it's true, he was exceptionally short. The next boy was studious and open hearted. Though it's true, he was an outsider. And the girl was witty, Generous, and ethical. Though it's true, she felt powerless. The witch, she was none of these things, for her parents had angered the fairies. No gifts were ever bestowed upon her. She was lonely. Her only strength was her dark and ugly magic. She confuse being spartan with being charitable, and gave away her possessions without truly doing good with them. She confuse being sick with being brave, and suffered agonies while imagining she merited praise for it. She confused wit with intelligence, and made people laugh rather than lightening their hearts are making them think. Hey magic was all she had, and she used it to destroy what she most admired. She visited each young person in turn in their tenth birthday, but did not harm them out right. The protection of some kind fairy - the lilac fairy, perhaps - prevented her from doing so. What she did instead was cursed them. "When you are sixteen," proclaimed the witch in a rage of jealousy, "you shall prick your finger on a spindle - no, you shall strike a match - yes, you will strike a match and did in its flame." The parents of the beautiful children were frightened of the curse, and tried, as people will do, to avoid it. They moved themselves and the children far away, to a castle on a windswept Island. A castle where there were no matches. There, surely, they would be safe. There, Surely, the witch would never find them. But find them she did. And when they were fifteen, these beautiful children, just before their sixteenth birthdays and when they're nervous parents not yet expecting it, the jealous which toxic, hateful self into their lives in the shape of a blonde meeting. The maiden befriended the beautiful children. She kissed him and took them on the boat rides and brought them fudge and told them stories. Then she gave them a box of matches. The children were entranced, for nearly sixteen they have never seen fire. Go on, strike, said the witch, smiling. Fire is beautiful. Nothing bad will happen. Go on, she said, the flames will cleanse your souls. Go on, she said, for you are independent thinkers. Go on, she said. What is this life we lead, if you did not take action? And they listened. They took the matches from her and they struck them. The witch watched their beauty burn, Their bounce, Their intelligence, Their wit, Their open hearts, Their charm, Their dreams for the future. She watched it all disappear in smoke.

How could I let a love go — one I’d been holding onto for so long — one that felt like home? It’s not easy to let go of the pieces, even though they’re the reason for my pain. I gripped them so hard that my blood fell like rain. But nothing, nothing could have prepared me for a new life with you — one I didn’t deserve, one I want to pursue.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

Most people seem to get bored easily when having an easy life, and need to feed on drama and conflicts to feel alive. They are like vampires and zombies, that feed on the anger of others. The flesh and blood is replaced here by life energy. Now, the main point here is that toxic women and toxic men do make us sick. And life goes nowhere around such decadent souls. Alone, we have choices. With a mentally sick person in our life, you can’t make plans for the future. It's impossible to make long-term plans when teaming with people that are too obsessed with conflicts and selfish needs. And hopefully, there will come a time when such individuals are segregated from society and put in mental hospitals. Until that moment comes, we can only avoid them and label them toxic personalities.

Work pressures, multitasking, social media, news updates, multiplicities of entertainment sources—these all induce us to become lost in thoughts, frantic activities, gadgets, meaningless conversations. We are caught up in pursuits of all kinds that draw us on not because they are necessary or inspiring or uplifting, or because they enrich or add meaning to our lives, but simply because they obliterate the present.

Men,you say you want a strong, intelligent, truly independent woman who wants you rather than needs you, who inspires you, who pushes you towards being yourself, who can stick by you through the hardest times, and who can be your rock through life's obstacles. But you need to know that a truly strong, independent woman does not walk through life with her heart wide open. She has had to put up walls to block toxicity to obtain her strength. She is skeptical and always on alert from a lifetime of defense against predators. She is going to be a bit jaded, a little cynical, and a little scary because those qualities come with the struggle of obtaining that strength that gravitates you. She is going to doubt and question your good intentions because it has become her adaptability instincts that have allowed her to thrive. She is not a ball of sunshine. She has flaws. She has a past. She has her demons. She knows better than to just let down her barriers for you simply because you voice a desire to enter. You have to prove your right of entrance. She will assume the worst of you because the worst has happened. If you want her to see otherwise, prove her wrong.

In the absence of relief, a young person’s natural response—their only response, really—is to repress and disconnect from the feeling-states associated with suffering. One no longer knows one’s body. Oddly, this self-estrangement can show up later in life in the form of an apparent strength, such as my ability to perform at a high level when hungry or stressed or fatigued, pushing on without awareness of my need for pause, nutrition, or rest.

Before I went to college I read two books. I read a book “Moral Mazes” by Robert Jackall which is a study of how corporations work, and it’s actually a fascinating book, this sociologist, he just picks a corporation at random and just goes and studies the middle managers, not the people who do any of the grunt work and not the big decision makers, just the people whose job is to make sure that things day to day get done, and he shows how even though they’re all perfectly reasonable people, perfectly nice people you’d be happy to meet any of them, all the things that they were accomplishing were just incredibly evil. So you have these people in this average corporation, they were making decisions to blow out their worker’s eardrums in the factory, to poison the lakes and the lagoons nearby, to make these products that are filled with toxic chemicals that poisoned their customers, not because any of them were bad people and wanted to kill their workers and their neighbourhood and their customers, but just because that was the logic of the situation they were in. Another book I read was a book “Understanding Power” by Noam Chomsky which kind of took the same sort of analysis but applied it to wider society which you know we’re in a situation where it may be filled with perfectly good people but they’re in these structures that cause them to continually do evil, to invade countries, to bomb people, to take money from poor people and give it to rich people, to do all these things that are wrong. These books really opened my eyes about just how bad the society we were living in really is.

Just as verbally and physically abused children internalize blame, so do incest victims. However, in incest, the blame is compounded by the shame. The belief that ‘it’s all my fault’ is never more intense than with the incest victim. This belief fosters strong feelings of self-loathing and shame. In addition to having somehow to cope with the actual incest, the victim must now guard against being caught and exposed as a ‘dirty, disgusting’ person

No,” I start, hesitantly. “Well, we have to end apartheid for one. And slow down the nuclear arms race, stop terrorism and world hunger. Ensure a strong national defense, prevent the spread of communism in Central America, work for a Middle East peace settlement, prevent U.S. military involvement overseas. We have to ensure that America is a respected world power. Now that’s not to belittle our domestic problems, which are equally important, if not more. Better and more affordable long-term care for the elderly, control and find a cure for the AIDS epidemic, clean up environmental damage from toxic waste and pollution, improve the quality of primary and secondary education, strengthen laws to crack down on crime and illegal drugs. We also have to ensure that college education is affordable for the middle class and protect Social Security for senior citizens plus conserve natural resources and wilderness areas and reduce the influence of political action committees.” The table stares at me uncomfortably, even Stash, but I’m on a roll.

Forest air is the epitome of healthy air. People who want to take a deep breath of fresh air or engage in physical activity in a particularly agreeable atmosphere step out into the forest. There's every reason to do so. The air truly is considerably cleaner under the trees, because the trees act as huge air filters. Their leaves and needles hang in a steady breeze, catching large and small particles as they float by. Per year and square mile this can amount to 20,000 tons of material. Trees trap so much because their canopy presents such a large surface area. In comparison with a meadow of a similar size, the surface area of the forest is hundreds of times larger, mostly because of the size difference between trees and grass. The filtered particles contain not only pollutants such as soot but also pollen and dust blown up from the ground. It is the filtered particles from human activity, however, that are particularly harmful. Acids, toxic hydrocarbons, and nitrogen compounds accumulate in the trees like fat in the filter of an exhaust fan above a kitchen stove. But not only do trees filter materials out of the air, they also pump substances into it. They exchange scent-mails and, of course, pump out phytoncides, both of which I have already mentioned.

Whenever you feel that someone is angry or someone has collided with you, you always think that he is responsible. This is how ignorance concludes, interprets. Ignorance always says, ”The other is responsible.” Wisdom always says, ”If somebody is responsible, then I am responsible, and the only way not to collide is not to be.” ”I am responsible” doesn’t mean, ”I am doing something, that is why they are angry.” That is not the question. You may not be doing anything, but just your being there is enough for people to get angry. The question is not whether you are doing good or bad. The question is that you are there.

The results of the study were astoundingly clear: The more childhood trauma someone had suffered, the worse their health outcomes were in adulthood. And their risk for contracting diseases didn’t go up just a few percentage points. People with high ACE scores were about three times as likely to develop liver disease, twice as likely to develop cancer or heart disease, four times as likely to develop emphysema.[2] They were seven and a half times more likely to become alcoholics, four and a half times more likely to suffer from depression, and a whopping twelve times more likely to attempt suicide.[3] Scientists have learned that stress is literally toxic. Stress chemicals like cortisol and adrenaline surging through our bodies are healthy in moderation—you wouldn’t be able to get up in the morning without a good dose of cortisol. But in overwhelming quantities, they become toxic and can change the structure of our brains. Stress and depression wear our bodies out. And childhood trauma affects our telomeres. Telomeres are like little caps on the ends of our strands of DNA that keep them from unraveling. As we get older, those telomeres get shorter and shorter. When they’ve finally disappeared, our DNA itself begins to unravel, increasing our chances of getting cancer and making us especially susceptible to disease. Because of this tendency, telomeres are linked to human lifespan. And studies have shown that people who suffered from childhood trauma have significantly shortened telomeres.[4]

Thank you for inviting me here today " I said my voice sounding nothing like me. "I'm here to testify about things I've seen and experienced myself. I'm here because the human race has become more powerful than ever. We've gone to the moon. Our crops resist diseases and pests. We can stop and restart a human heart. And we've harvested vast amounts of energy for everything from night-lights to enormous super-jets. We've even created new kinds of people, like me. "But everything mankind" - I frowned - "personkind has accomplished has had a price. One that we're all gonna have to pay." I heard coughing and shifting in the audience. I looked down at my notes and all the little black words blurred together on the page. I just could not get through this. I put the speech down picked up the microphone and came out from behind the podium. "Look " I said. "There's a lot of official stuff I could quote and put up on the screen with PowerPoint. But what you need to know what the world needs to know is that we're really destroying the earth in a bigger and more catastrophic was than anyone has ever imagined. "I mean I've seen a lot of the world the only world we have. There are so many awesome beautiful tings in it. Waterfalls and mountains thermal pools surrounded by sand like white sugar. Field and field of wildflowers. Places where the ocean crashes up against a mountainside like it's done for hundreds of thousands of years. "I've also seen concrete cities with hardly any green. And rivers whose pretty rainbow surfaces came from an oil leak upstream. Animals are becoming extinct right now in my lifetime. Just recently I went through one of the worst hurricanes ever recorded. It was a whole lot worse because of huge worldwide climatic changes caused by... us. We the people." .... "A more perfect union While huge corporations do whatever they want to whoever they want and other people live in subway tunnels Where's the justice of that Kids right here in America go to be hungry every night while other people get four-hundred-dollar haircuts. Promote the general welfare Where's the General welfare in strip-mining toxic pesticides industrial solvents being dumped into rivers killing everything Domestic Tranquility Ever sleep in a forest that's being clear-cut You'd be hearing chain saws in your head for weeks. The blessings of liberty Yes. I'm using one of the blessings of liberty right now my freedom of speech to tell you guys who make the laws that the very ground you stand on the house you live in the children you tuck in at night are all in immediate catastrophic danger.