Tough Situation Quotes

Keep Going Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

There were no more choices, no more options, no more clever ways out of a tough situation. And the rush, I realized in a brutal wash of despair, is a false god I’ve chased my entire life. One that cost me everything in the blind search for sensation. My entire existence amounted to nothing.

Keep Pushing Mav," Rico Says ," Tough situations don't last. Tough People Do.

Closure is a funny concept. Everyone talks about how cathartic it feels, but no one describes the pain you experience before. The courage needed to push through tough situations. How much it rips a person up to know they need to let go, not because they want to, but because they have to.

We don't back off obstacles and tough situations, we use them to make us stronger.

No matter how tough the situation, you still have to hang on.

You don't have to be strong to survive a bad situation; you simply need a plan.

When you have to face up to the fact that marriage to the man you love is really over, that's very tough, sheer agony. In that kind of harrowing situation, I always go away and cut myself off from the world. Also, I sober up immediately when there is genuine bad news in my life; I never face it with alcohol in my brain. I just rented a house in Palm Springs and sat there and just suffered for a couple of weeks. I suffered there until I was strong enough to face it.

In a tough situation, don't avoid acting just because it's easier or comfortable. Don't lapse into a passive state. People who give up, die.

We can't control on how each day will fall, but we can control how we fall into each day. Learn to make adjustments to match the circumstances.

Life keeps throwing me stones. And I keep finding the diamonds...

When I said yes, it implies till death, and forever thence. When I said love, it connotes trust, allied in situations tough. And today, when I hold your hand, I am prepared to stand, any trouble, any avalanche.

And no matter how tough he acts, the stress of whatever situation he’s in is in there somewhere. Buried deep or right underneath the surface.

A lot of things should have been, Zigmund, but they aren’t. Are you going to be miserable about the things you cannot change, or do something about the things you can?

Hardness," I was learning, was the supreme virtue among recon Marines. The greatest compliment one could pay to another was to say he was hard. Hardness wasn't toughness, nor was it courage, although both were part of it. Hardness was the ability to face an overwhelming situation with aplomb, smile calmly at it, and then triumph through sheer professional pride.

You'll find yourself in a tough situation one day, and on that day only a true friend with soften the situation.

[How do I do it?] Well, it's always a mystery, because you don't know why you get depleted or recharged. But this much I know. I do not allow myself to be overcome by hopelessness, no matter how tough the situation. I believe that if you just do your little bit without thinking of the bigness of what you stand against, if you turn to the enlargement of your own capacities, just that itself creates new potential. And I've learned from the Bhagavad-Gita and other teachings of our culture to detach myself from the results of what I do, because those are not in my hands. The context is not in your control, but your commitment is yours to make, and you can make the deepest commitment with a total detachment about where it will take you. You want it to lead to a better world, and you shape your actions and take full responsibility for them, but then you have detachment. And that combination of deep passion and deep detachment allows me to take on the next challenge, because I don't cripple myself, I don't tie myself in knots. I function like a free being. I think getting that freedom is a social duty because I think we owe it to each not to burden each other with prescription and demands. I think what we owe each other is a celebration of life and to replace fear and hopelessness with fearlessness and joy.

When you’re a kid in a tough family situation, you’re painfully vulnerable to trying to fill the void with peers.

Real life didn't allow things to happen when you expected them or needed them to. Wrong moments, wrost timing, and dealing with tough situations were a natural part of life.

The strongest people are people who faced the toughest situations in life. People who are defeated by the toughest battles are stronger than those who have won by using the escape route!

Being a positive person doesn’t mean you don’t feel negative emotions. It means you have faith in your ability to get through tough situations, hope for better days and the willingness to see beyond the drama.

Sometimes, even pretty simple situations can become tough, when the thing you love the most and the thing you have to sacrifice is the same.

Don’t let the situation say stop to your true purpose;say stop to the situation. Situations are situations and you are you

When life puts you in tough situations, don’t say “why me”, say “try me

If all the tough situations in our life are problems, mathematics thought us to solve any problem. Just need a formula which you need to derive on your own.

You can take the bite out of any tough situation by bringing a calm mind to it. By considering it and meditating on it in advance.

Positive thinking does not always change our circumstances, but it will always change us. When we are able to think right about tough situations, then our journeys through life become

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

You don't know how shallow you are, or how narcissistic, until you acquire a facial scar. On the plus side, it's so situated as to make me look tough and worldly. On the downside, I'm never kissing my dog again.

Petra Ral, 10 kills, 48 assists. Oluo Bozado, 39 kills, 9 assists. Eld Jinn, 14 kills, 32 assists. Gunther Schultz, 7 kills, 40 assists. "Come back home alive, and you're a full-fledged member," is the common view in the Survey Corps... but *those people* have lived through hell again and again, producing results all the way. They've learned how to live... When facing a titan, you never know enough. Think all you want. A lot of the time, you're going into a situation you know nothing about. So what you need is to be quick to act... and make tough decisions in worst-case scenarios. Still, that doesn't mean they've got no heart. Even when they had their weapons pointed at you, they had strong feelings. However... they have no regrets.

It doesn’t matter whether I can repair it or not. I want to be part of your life, and that also means the tough moments. I may not be able to solve the situation, but I can sure as hell listen to you. Hold you. Offer you my support. Shoulder your burdens. Soothe your pain.

I'm pissed off because of all the fuckin' people who shut their eyes while others are victimized because it doesn't benefit them to get involved. It pissed me off that every-fuckin'-body is such a tough guy until a tough situation is actually present to them. Then they become crying little pussies blaming the world and everything in it.

Strongest is not the one hard at heart, but the one tough at heart, to endure the hardest situations of life.

One of the signature mistakes with empathy is that we believe we can take our lenses off and look through the lenses of someone else. We can’t. Our lenses are soldered to who we are. What we can do, however, is honor people’s perspectives as truth even when they’re different from ours. That’s a challenge if you were raised in majority culture—white, straight, male, middle-class, Christian—and you were likely taught that your perspective is the correct perspective and everyone else needs to adjust their lens. Or, more accurately, you weren’t taught anything about perspective taking, and the default—My truth is the truth—is reinforced by every system and situation you encounter.

I'm pissed off because of all the fuckin' people who shut their eyes while others are victimized because it doesn't benefit them to get involved. It pissed me off that every-fuckin'-body is such a tough guy until a tough situation is actually present to them. Then they become crying little pussies blaming the world and everything it in.

all may not be well but, sometimes, things that seem so uncanny are what shield and protect us from the worst situations in life.

Every tough situation, toughen the soul.

Actually better decisions can be taken if we dare to add little humor even in the tough situations.

Put yourself in tough situations. Accept challenges. Familiarize yourself with the unfamiliar. That's how you widen your perspective and your understanding.

Imagine feeling like—on top of being a quirk of nature—you also have to battle your parents. Well, that just makes a tough situation tougher.

It was tough to admit to yourself that someone else had more courage than you would in the same situation, or that it was possible to love someone in a way that you had not personally experienced.

What is the logic of punishing yourself each day, of striving to become better, more efficient, tougher?” He went on to answer his own question. “The value in it is what you learn about yourself. In this sort of situation all kinds of qualities come out—things that you may not have seen in yourself before.

It’s funny, how for an entire lifetime we keep thinking ‘How’ will our life-partner look like, how will he be? How will he react to a particular situation? How will he get angry, and how will we love and pamper him? We have so many questions like if he will accept me the way I am? Or if I have to change for him? We all have made plans for our future, subconsciously. We don’t exactly plan out everything with a pen and paper, it’s something that happens automatically, just like an involuntary action. Whenever we are alone and our mood is good, we usually think about our life with our partner. The days and nights in his arms, and the time that we will reserve for him. But when all that turns into reality, it’s strikingly different. Everything that you thought, seems to be a joke, and life laughs at you from a distance! You are helpless and can’t do anything about it, but have to accept it the way it is. You are totally caught into a web of dilemmas and problems before you realize that this is the time you waited for, and that this is the time you dreamt about! You have to make efforts, compromises, sacrifices and you have to change yourselves too sometimes to make things work. You can never expect to get a partner exactly the way you thought or dreamt about. It’s always different in reality and it’s always tough to make both ends meet for a relationship to work, but you have to! It’s your relationship, if you won’t work for it, who else will?

In some situations we had to self-protect to stay physically or emotionally safe. Vulnerability is the greatest casualty of trauma. When we’re raised in unsafe environments, confronted with racism, violence, poverty, sexism, homophobia, and pervasive shaming, vulnerability can be life-threatening and armor is safety.

• I am an adult and I can deal with any situation. • Life is not fair. • Everything that happens comes and goes. • Disappointments are tough but they need to be kept in perspective. • Happiness can be found in many ways. • It’s the way you deal with things, not what happens, that gives peace of mind. • Every day is precious.

Your situation may seem to look permanent and you may find massive mountains soaring against you but you have the power to bring these mountains down low to bring forth change and progress which were unbearable yesterday.

God wants you to trust Him and have a happy expectation for something good. If you’re in a tough situation today, expect it to change. If you’re in a good situation today, expect it to get even better. God is a God of hope.

FOREST OF DOOM: This is usually the home of mobile and prehensile TREES. There will e giant SPIDERS too, and Dwellers near the centre who will want to SACRIFICE any stranger to their God. It is best to avoid the place if possible. But the Management usually insists on sending you there. An OLD RUINED CITY is sometimes situated in the heart of this Forest. See also WOODS.

Sometimes the best solution for a tough situation was just to name it, to say how much things sucked or were weird or difficult, and to figure out how to move forward together. Even if that meant the suckiness and weirdness and difficulty wouldn’t change.

I'm called tea, and as you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly, savor every moment, and let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

When a trout rising to a fly gets hooked on a line and finds himself unable to swim about freely, he begins with a fight which results in struggles and splashes and sometimes an escape. Often, of course, the situation is too tough for him. In the same way the human being struggles with his environment and with the hooks that catch him. Sometimes he masters his difficulties; sometimes they are too much for him. His struggles are all that the world sees and it naturally misunderstands them. It is hard for a free fish to understand what is happening to a hooked one. —KARL A. MENNINGER

Narcissists are manipulative and masterful at twisting the situation and working the rules to get what they want. Even more frustrating, they will turn things around in such a way that you may ultimately give them what they want and exhaust yourself in the process. Early in a relationship, the manipulation is most often emotional (“I had a tough childhood, so sometimes I say things I do not mean” or “I am under a lot of stress, so I blew up—I didn’t really mean it”) and financial (masterfully getting you to take on disproportionately more financial responsibility, finding yourself spending money you do not have to keep your relationship going and your partner happy.

The ability to withstand the flinch comes with the knowledge that the future will be better than the past. You believe that you can come through challenges and be just as good as you were before them. The more positive you are, the easier it is for you to believe this. You move forward and accept tough situations, so no matter the breakup, the job loss, or the injury, you believe you’ll recover and end up fine. If you believe this, you’re right. If you don’t have faith, you believe that every potential threat could be the end of you. You aren’t sure about how to handle challenges, because you question your ability to overcome them. If you believe this, you’re right, too.

Never, never give up in life, no matter how tough a situation may seems.

The situation wasn’t ideal. But it was what she had to work with, so she would work with it. She was a tough one,

Tougher the situation greater the destiny.

It’s so pathetic, the tough-guy posturing, but so sinister, because, to put it plainly, that’s how black men die. Insecure, pee-pants white men assume that any disagreement is a life-threatening situation. Dave assumed Aham was dangerous, and was prepared to shoot him with a gun, even though Dave was the only one in the equation who’d issued a threat of any kind.

By the way, what is a dream?” I asked after some hesitation. YoonGi answered in his drawling voice. “I told you I don't have one.” “No, I mean... .” I hesitated and continued. “I was wondering what a dream is. What do people mean by a dream?” He looked at me and then turned his gaze towards the sky, frowning. “Something you want to achieve? I guess.” HoSeok took over, waving his mobile phone at us. “The dictionary definitions are first, ‘an imaginary series of events you experience while you are asleep’; second, ‘a situation or an ideal you hope to realize’; and third, ‘false expectations or thoughts that are almost unlikely or completely unlikely to turn into reality’.” “Isn't the third definition odd? How can something that is unlikely to turn into reality be called a dream?” HoSeok responded. “People sometimes tell you to wake up from your dream. So, if you're dreaming of turning back and going home before we get to the rock, wake up from your dream!” Some of us laughed out loud, but the rest showed no reaction, probably because they had no more energy left. “That's weird. How can something that you want to achieve most in your life and something that is unlikely to come true both be called a dream?” YoonGi said, giggling. “Maybe it means that people are that desperate. They just can't give up on their dreams even though they know they won't come true. Don't ever try to have a dream.” I looked at him in surprise.“How come?” YoonGi had started biting his nails and, feeling conscious of my glance, he put his hands in his pockets. “Because it's tough having one.

It’s so pathetic, the tough-guy posturing, but so sinister, because, to put it plainly, that’s how black men die. Insecure, pee-pants white men assume that any disagreement is a life-threatening situation.

I'm called tea. As you bring your lips to the rim of your cup, I hope that you can find the same sense of peace and relaxation that I bring to your life. Whether you're facing a difficult decision, dealing with a tough situation, or just feeling overwhelmed by the world, I'm here to offer you a moment of comfort and calm. As you sip on me, let my warmth envelop you and soothe your soul. Let my aroma fill your senses and transport you to a place of tranquility. And as you take each comforting sip, let my magic work its way through your body, easing your mind and bringing a sense of calm to your day. Always take a moment to unwind with me. Sip me slowly. Savor every moment. Let my warmth bring you the peace and serenity you deserve. Together, we can make worldly problems disappear, at least for a little while!

When innocent people find themselves in situations that require the presence and protection of people like me, their reaction more often than not is as much bewilderment as fear. Mortality is tough to process. But

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it's actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills do deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o'clock in the morning.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it's actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o'clock in the morning.

While passive parents often enjoy their children, have fun with them, and make them feel special, the children sense that their parents aren’t really there for them in any essential way. In fact, these parents are famous for turning a blind eye to family situations that are harmful to their children, leaving their kids to fend for themselves. When the mother is the passive parent, she may stay with a partner who demeans or abuses her children because she doesn’t have an independent income. Such mothers often numb themselves to what’s going on around them. For example, one mother later referred to her husband’s violent attacks on their children with the mild statement “Daddy could be tough sometimes.

Life isn’t meant for us to go through it on our own. We all need help from time to time. No matter how strong or tough we think we are. A person alone just can’t deal with certain life situations. Especially not when you’re only ten years old.

In life, seasons are inevitable, and sometimes things have to fall apart completely to yield real growth. And no matter how tough that feels in the moment, the eventual growth is worth the pain of loss. Because beyond loss lies something new. A new beginning in life.

The entrepreneur of the world handles difficult situations with stress, worry and frustration relying only on the knowledge they have access to. The entrepreneur with God’s favor has an omniscient presence living inside and is blessed to have answers and solutions to tough problems flow directly to them. Having the favor of God resting on you is a wonderful position to be in, CEO! He has strategically placed us in this entrepreneurial army, not only to defeat the enemy and his advances, but to also go above-and-beyond, reaching success that few obtain.

So it's actually way easier just to humor these men who grew up watching movies where the girl doesn't like the hero until he's been persistent enough to make her like him. This is the grease that keeps the gears of the heteronormativity machine spinning, obviously, but it's just easier to slip out of an awkward situation with an awkward guy than it is to call out the misogyny inherent in what he's doing. It's a tough spot to be in, but also this is coming from an angry dyke who's also trans and who, at one point, had society try to use her as a vessel for that kinda of misogyny.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

The guy says, “Buddy, the housing situation in Ithaca is tough. In fact, it’s so tough that, believe it or not, a professor had to sleep on a couch in this lobby last night!” I look around, and it’s the same lobby! I turn to him and I say, “Well, I’m that professor, and the professor doesn’t want to do it again!

Masters: Situation appears dire. Look around. Do you see any adults? Me: My ball size indicates I’m the adultest thing here. Me: I haven’t been rejected this hard since I tried to block the punt in that game against OSU last semester. Masters: My wife says rejection is good for you. Makes you mentally tough. Me: You love saying that phrase “my wife.” Masters: You bet your fat ass I do. Me: You don’t think it’s completely strange that you’re 21 and acting like a Taylor Swift song? Masters: Bro, sorry you feel left out. Stop by later and I’ll give you a hug. Me: Fuck off. Masters: I have MY WIFE to do that for me. Thanks, though. Hug still stands. I’ll even let you smell me. MY WIFE says I smell delicious. Me: I’ve smelled you before, which is why I’m not sure how you convinced Ellie to marry you. She must have defective olfactory senses. Masters: Me and MY defective WIFE will be getting it on tonight. While u have only Rosie Palm. Me: Don’t worry. I get plenty of variety. Left-hand Laura sometimes steps in. Masters: Heard you were out with Josie Weeks. Be careful. She eats little linebackers like you for breakfast. And the fact that I don’t even want to make a sexually charged comeback tells me exactly how I feel about Josie. Hope she doesn’t mind being just study partners.

Build your team. If you are inheriting a team, you need to evaluate, align, and mobilize its members. You likely also need to restructure it to better meet the demands of the situation. Your willingness to make tough early personnel calls and your capacity to select the right people for the right positions are among the most important drivers of success during your transition and beyond.

Tough I fully realize the gravity of the situations I am being placed in, I’m essentially just a boy living out his childhood dreams… playing the ultimate game of war. I always wanted to be a hero. To get the bad guys. That may make me a sick fuck, but there have to be men like me out there. You don’t enlist into infantry without that inherent urge to shoot something and the desire to blow shit up.

Living with audacity isn’t just about strength. I’ve learned that there’s bravery in being vulnerable, too. In the past, I’ve run from challenges, withdrawn from loved ones and cheated on partners, all because I didn’t have the courage I needed to face tough situations properly. Accepting who I used to be, admitting I was wrong and apologising for the mistakes I’ve made hasn’t been easy, but you’ve got to forgive yourself and fix up if you want to move forward. I love the wild child who still exists in my stand-up and is woven through my writing. I tried to kill her a hundred thousand times before accepting that the angry-baby-musical-theatre-kid-weirdo is not only an inescapable part of who I am, but that it’s maybe the best part. She’s certainly got the most unique tools and is probably the entire reason I’ve been able to pursue this incredible life authentically. Having

Clutch required choosing; flow required experiencing. Two different states. Both bringing about top performance. One requires grit, the other grace. One accepting, the other a conscious decision. In many ways, the clutch-versus-flow paradigm reflects toughness. We tend to think of it as a singular method: push through, persist. But as we’ve come to realize, that’s a false constriction. Being tough means being able to choose the right strategy, given your abilities and the situation.

I believe the ability to view the agony and discomfort of a miserable and painful situation as a character building and physically strengthening experience. It is what separates the mentally tough from the mentally not so tough. The ability to recognize that in the long run, one’s suffering can be nothing but beneficial in the future when confronted with similar situations. Where many might crumble and quit, others see the bigger picture, persevere, and ultimately become stronger. That’s

Different situations naturally call for different virtues and different epithets for the self. When we’re going into a tough assignment, we can say to ourselves over and over again, “Strength and courage.” Before a tough conversation with a significant other: “Patience and kindness.” In times of corruption and evil: “Goodness and honesty.” The gift of free will is that in this life we can choose to be good or we can choose to be bad. We can choose what standards to hold ourselves to and what we will regard

Research consistently shows that tougher individuals are able to perceive stressful situations as challenges instead of threats. A challenge is something that’s difficult, but manageable. On the other hand, a threat is something we’re just trying to survive, to get through. This difference in appraisals isn’t because of an unshakable confidence or because tougher individuals downplay the difficulty. Rather, those who can see situations as a challenge developed the ability to quickly and accurately assess the situation and their ability to cope with it.

Problems in Your Social Life Social anxiety can make you feel empty and alone. You may feel as though you go through each day like a robot--simply doing only what you need to without drawing attention to yourself. You may feel trapped in an unfulfilling and unsatisfying life. When you suffer from anxiety, it is difficult to have the courage to change your situation. However, trying to get through life without the support of others is tough. The longer you live without creating fulfilling relationships, the more difficult it will be to make them in the future.

This isn’t some libertarian mistrust of government policy, which is healthy in any democracy. This is deep skepticism of the very institutions of our society. And it’s becoming more and more mainstream. We can’t trust the evening news. We can’t trust our politicians. Our universities, the gateway to a better life, are rigged against us. We can’t get jobs. You can’t believe these things and participate meaningfully in society. Social psychologists have shown that group belief is a powerful motivator in performance. When groups perceive that it’s in their interest to work hard and achieve things, members of that group outperform other similarly situated individuals. It’s obvious why: If you believe that hard work pays off, then you work hard; if you think it’s hard to get ahead even when you try, then why try at all? Similarly, when people do fail, this mind-set allows them to look outward. I once ran into an old acquaintance at a Middletown bar who told me that he had recently quit his job because he was sick of waking up early. I later saw him complaining on Facebook about the “Obama economy” and how it had affected his life. I don’t doubt that the Obama economy has affected many, but this man is assuredly not among them. His status in life is directly attributable to the choices he’s made, and his life will improve only through better decisions. But for him to make better choices, he needs to live in an environment that forces him to ask tough questions about himself. There is a cultural movement in the white working class to blame problems on society or the government, and that movement gains adherents by the day. Here is where the rhetoric of modern conservatives (and I say this as one of them) fails to meet the real challenges of their biggest constituents. Instead of encouraging engagement, conservatives increasingly foment the kind of detachment that has sapped the ambition of so many of my peers. I have watched some friends blossom into successful adults and others fall victim to the worst of Middletown’s temptations—premature parenthood, drugs, incarceration. What separates the successful from the unsuccessful are the expectations that they had for their own lives. Yet the message of the right is increasingly: It’s not your fault that you’re a loser; it’s the government’s fault. My dad, for example, has never disparaged hard work, but he mistrusts some of the most obvious paths to upward mobility. When

You grabbed my tit a little, Mr. Old Timey Talker.” Blake seemed to swallow a smile. “Manhandling a lady is inexcusable. I would only do so if said woman was too stubborn to remove herself from a dangerous situation.” He took Kyle’s hand and kissed the top of it lightly. “Aw, crap. Well, aren’t you too fucking charming for words?” Kyle smiled despite her best efforts to look tough. “All right, Mr. Old Timey, I’ll let you get away with the boob palming this time.” “That’s fortunate because I hate ingesting my own testicles.” He gave her a devilish grin with naughty eyes to match. Kyle looked at Livia. “He’s adorable.

Bhutto acknowledged the difficulties faced by women who were breaking with tradition and taking leading roles in public life. She deftly managed to refer both to the challenges I had encountered during my White House tenure and to her own situation. “Women who take on tough issues and stake out new territory are often on the receiving end of ignorance,” she concluded. In a private meeting with the Prime Minister, we talked about her upcoming visit to Washington in April, and I spent time with her husband and their children. Because I had heard that their marriage was arranged, I found their interaction particularly interesting.

The most vital weapons at the disposal of a special forces soldier are his intellect and his mental toughness. Sometimes it all comes down to 'who wants it most', i.e. whoever is more willing to keep fighting and trying to survive. Being able to keep your head and look for advantages or escape routes is a big plus too. Getting into 'survival mode' requires shifting mental gears when you need to. Good training helps with this as well as giving you the skills you need, but ultimately the will that drives your bid to survive is yours. If you give in to fear or go into denial, pretending that it is not happening, then you will fail. Instead you must accept that it IS really happening and deal with it. So if you find yourself thinking, "What's he going to do to me?', you have to force yourself to answer, 'Nothing. I'm not going to let him.' If you have done all you can to avoid trouble and it finds you anyway, then it is down to you to make a way out of the situation with as little harm to yourself as possible. Yes, you will be scared. Yes, you might indeed get hurt. Yes, it is possible that you could fail to defend yourself... but not for lack of trying. If the bad guy will not let you withdraw or de-escalate the situation, if he insists on fighting then he has decided that someone is going to get hurt. But it is you, not him, that gets to decide who.

Marcus’ lips curved into a half smile. “I don’t agree with a lot of the decisions you’ve made or the fact that both of you have kept very important things from me, but I cannot blame Aiden for doing what I would’ve done in the same situation. I’m your uncle, Alexandria, and I will be tough on you, but that doesn’t mean I don’t care for you.” Stunned into silence, I stared at him. Could I’ve totally misinterpreted everything about this man? Because I seriously would’ve bet my life that he couldn’t stand me. But had it just been his version of… tough love? Blinking back tears, I suddenly wanted to hug him. The look on Marcus’ face told me he probably wouldn’t be comfortable with that.

The best units, according to Lartéguy, while officially built on high ideals, are, in fact, products of such deep bonds of brotherhood and familiarity that the world outside requires a dose of “cynicism” merely to stomach. As one Green Beret once wrote me, “There are no more cynical soldiers on the planet than the SF [Special Forces] guys I work with, they snort at the platitudes we are expected to parrot, but,” he went on, “you will not find anyone who gets the job done better in tough environments like Iraq.” In fact, in extreme and difficult situations like Iraq, cynics may actually serve a purpose. For in the regular army there is a tendency to report up the command chain that the mission is succeeding, even if it isn’t. Cynics won’t buy that, and will say so bluntly. Lartéguy immortalizes such soldiers.

It can be tough to recognize that you need to leave something behind to be able to get where you want to go. Sometimes the reason we have carried something in our pack for so long is that someone we trusted told us we would need it. Even when it has become obvious the advice given us does not match our experience, it can be difficult to reconcile the advice with the reality of our situation. Consequently, many will continue carrying unnecessary burdens. While this added weight might be manageable walking on flat ground when the terrain becomes more demanding and the pace more important, it will become increasingly difficult to keep up. This is why an approach to life that worked at one point does not always work at another point. If you are seeking to maximize your life, you cannot do so without making tough choices.

To this woman, a “comfortable” life is one that includes a predictable routine and quiet, intimate, shared time with her husband. I suspect that this is at least in part because routine makes taking care of three boys much easier. Her husband’s energy level is disruptive and foreign. Yet this is inherently part of him; the energy, humor, and wit that have gotten him out of tough spots in the past are the key to his professional success and are likely a reason why his wife was initially attracted to him (before she needed the routine to help make her and the children’s lives easier). Neither spousal style is wrong in this situation; her routine helps her succeed as a mother, and his energy helps him succeed at work. It is the intersection of their styles at this particular time in their lives that creates the problems.

We have to ice your vagina." The redness from my furious pain shot straight to a new form of redness from embarrassment as I stood up. "You're not icing my vagina, Ian Parker!" "I'm just saying it's the best way to get the pain down, and you don't want swollen, um, you know ... lips ..." Now it was his turn to blush a little. Who knew that the playboy of the century could get shy from talking about my inflamed vagina? "Well, if anyone's icing me down below, it's going to be me." "No, I can definitely do it. That's what roommates are for, anyway," he joked. I laughed in agony. "Roommates are for icing each other's private parts?" "I mean, only the best roommates. Think of it as a roommates-with-benefits situation." "And the benefit is holding an ice pack to my lower region?" "Yep. It's a tough job, but somebody has to do it.

How Journal Writing Helps Because of your social anxiety, you may be so afraid that any opinions you have are wrong that you remain neutral on most subjects. Or, you might feel like a chameleon who changes opinions depending on the situation. Not expressing your opinions can make you feel empty and unsure of what you really believe. Writing your thoughts and feelings in a journal can help you figure out your likes and dislikes, your opinions on tough issues, and what you stand for. Once you have your true beliefs down on paper, they will seem more concrete and you will be able to remember them during social situations. Although you probably are aware of what causes you the most anxiety, you also may have worries that are more difficult to identify. People often use various mental tricks to bury problems that are painful or difficult. As you write in your journal, you will become more aware of hidden fears and worries. Once they are brought into the open, you can begin to cope with them more effectively. Writing about events also makes it easier to be objective. While a belief, such as “Everyone thinks I’m stupid,” may cross your mind unconsciously, writing it down makes you realize how false and exaggerated it is. Once you see how maladaptive some of your thoughts are, it is easier to change them. In addition, a journal is valuable whenever you feel discouraged. Reviewing past entries will remind you how much you have improved over time. This insight will help you stay motivated and will make you want to keep working on the problem. Past entries are also helpful in figuring out how to deal with events in the present. You can look back at various situations, discover what actions worked (or didn’t), and feel confident in repeating them (or not).

You and I are learning to see our trait as a neutral thing—useful in some situations, not in others—but our culture definitely does not see it, or any trait as neutral. The anthropologist Margaret Mead explained it well. Although a culture’s newborns will show a broad range of inherited temperaments, only a narrow band of these, a certain type, will be the ideal. The ideal personality is embodied, in Mead's words, in 'every thread of the social fabric—in the care of the young child, the games the children play, the songs the people sing, the political organization, the religious observance, the art and the philosophy.' Other traits are ignored, discouraged, or if all else fails, ridiculed. What is the ideal in our culture? Movies, advertisements, the design of public spaces, all tell us we should be as tough as the Terminator, as stoic as Clint Eastwood, as outgoing as Goldie Hawn. We should be pleasantly stimulated by bright lights, noise, a gang of cheerful fellows hanging out in a bar. If we are feeling overwhelmed and sensitive, we can always take a painkiller.

At first the social worker may become too emotionally involved with his clients, so that when they fail he suffers, both because they are unhappy and because their failure is his failure, too. It’s hard to spend his days confronting devastating problems that he cannot fix—the misery and helplessness rub off on him. It may seem to him that to feel happy or spend money on himself is to betray the people he knows who are still suffering; or it may seem that his own unhappiness is a sign of his devotion. Perhaps he becomes angry, blaming systems and society for what he cannot fix himself. Gradually, he learns to be more detached. He realizes that he needs to be tough, and to develop a thick skin. But if he becomes too detached, he stops caring about his clients at all. Perhaps he withdraws into cynicism and self-defense, as he feels his ideals and his sense of potency wither. Longer-serving people in the office notice the waning of his enthusiasm, and welcome him to their gallows-humor fellowship. He retreats into apathy and jokes and drinks after work. But even with his fellow apathetics to keep him company, the situation is depressing, and he looks for a way out.

Okay, fine. You wanna know? You really think you wanna know? Well, here it is. First of all, I have an abandonment complex. Obviously. My mom left. My dad. Then everyone else.” “Yeah, I got some friends in similar situations. It’s really tough. I hope you understand that none of those losses were about you, though.” “Sure, whatever. And I need constant reassurance. I’m really insecure. And I have a really hard time trusting anyone. And I sometimes get really involved in work.” I went on for what seemed like forever, laying out all of my greatest shames, the things that I hoped I could hide for another few months, at least. He remained terrifyingly poker-faced the whole time, and I guessed he’d tricked me into digging my own grave. At the end, he absorbed my failings in silence for a minute and then nodded. “Okay. Is that it? Yeah, sure.” “What do you mean, ‘Yeah, sure’?” “I mean sure, that’s doable.” “How do you know? Maybe it’s not.” “I don’t know, there’s a lot of trauma and abandonment and anger around here. Your issues are solidly within my wheelhouse. Thanks for telling me. It’s good to know, and I think we can make it work.” “But maybe you’ll get tired of it. I mean, I’ll still work on my shit. I promise.” “Sure, and I’m glad for that, thank you,” he shrugged. “But, you know, it’s okay to have some things you never get over.” It’s okay to have some things you never get over. In the span of half an hour, this man whom I had known for less than a season did what nobody in my life ever had: He took all of my sins and simply forgave them. He didn’t demand relentless improvement. There were no ultimatums. He asserted that I was enough, as is. The gravity of it stunned me into silence. Joey was the opposite of the dread.

Matt Espenshade confirmed that in spite of the deaths of so many of the kidnappers, many more are still at large, including their leaders. Those men might hope to be forgotten; they are not. The FBI has continued its investigative interest in those involved with the kidnapping. The leaders, especially, are of prime interest to the Bureau. And now the considerable unseen assets in that region are steadily feeding back information on these targeted individuals to learn their operational methods and their locations and hunt them down. The surviving kidnappers and their colleagues are welcome to sneer at the danger. It may help them pass the time, just as it did for Bin Laden’s henchmen to chuckle at the idea of payback. If the men nobody sees coming are dispatched to capture or kill them, the surviving kidnappers will find themselves dealing with a force of air, sea, and land fighters s obsessed with the work they do that they have trained themselves into the physical and mental toughness of world-class athletes. They will carry the latest in weapons, armor, visual systems, and communication devises. Whether they are Navy SEAL fighters, DEVGRU warriors, Army Delta Force soldiers, Green Berets, or any of the elite soldiers under United States Special Operations Command (SOCOM), they will share the elite warriors’ determination to achieve success in their mission assignment. The news that they are coming for you is the worst you could receive. But nobody gets advance warning from these men. They consider themselves born for this. They have fought like panthers to be part of their team. For most of them, there is a strong sense of pride in succeeding at missions nobody else can get done; in lethal challenges. They actually prefer levels of difficulty so high it seems only a sucker would seek them, the sorts of situations seen more and more often these days. Impossible odds.

The flight to Reykjavik was proceeding uneventfully and the patient was stable and doing well, so I thought this was a good opportunity to have a little fun with the flight crew. I called the pilot on intercom. “Go ahead PJ.” the pilot responded. “I’ve been talking to this doctor back here and he seems to think it’s not looking good for this arm.” I explained. “What do you mean?” asked the pilot. “Well,” I said, “he says the arm was unattached for a long time, probably too long to sew it back on.” “That’s too bad.” The pilot sounded understandably disappointed. I waited a few minutes before giving the pilot further fictitious updates. “The doctor says he’s a hundred percent certain they won’t be able to sew on the arm now. It’s been detached too long. The patient also realizes they can’t sew his arm back on and has accepted the bad news. He’s a pretty tough character. Anyway, I talked to the doctor and patient about this whole situation. Since they can’t sew the arm back on, they said I could have it.” There was shocked silence on the intercom. “What?” asked the pilot. “They won’t be able to sew the arm back on because it’s been separated from his body for too long. The muscles and nerves have been without blood and oxygen for so long that cell death is irreversible. The hospital will just throw the arm away, so I asked them if I could have it, and they said yes.” Once again, there was an uncomfortable silence on the intercom. I could almost hear the gears whirring inside the pilots head. “Wha … what will you do with it?” stammered the pilot. I answered, “I’m not really sure. At first I’ll just keep it in my freezer. I just think it would be a waste to just throw a good arm away.” “Are you serious?” asked the pilot. “No.” I said, “I’m just messing with you.” But, the doctor told me that, ironically, right before the accident the man was heard to say, “I’d give my right arm to be ambidextrous.” Another crewmember chimed in, “That guys pretty tough. I think we should give him a hand!” I heard laughter over the intercom.

Hitler initially served in the List Regiment engaged in a violent four-day battle near Ypres, in Belgian Flanders, with elite British professional soldiers of the initial elements of the British Expeditionary Force. Hitler thereby served as a combat infantryman in one of the most intense engagements of the opening phase of World War I. The List Regiment was temporarily destroyed as an offensive force by suffering such severe casualty rates (killed, wounded, missing, and captured) that it lost approximately 70 percent of its initial strength of around 3,600 men. A bullet tore off Hitler’s right sleeve in the first day of combat, and in the “batch” of men with which he originally advanced, every one fell dead or wounded, leaving him to survive as if through a miracle. On November 9, 1914, about a week after the ending of the great battle, Hitler was reassigned as a dispatch runner to regimental headquarters. Shortly thereafter, he was awarded the Iron Cross Second Class. On about November 14, 1914, the new regimental commander, Lieutenant Colonel Philipp Engelhardt, accompanied by Hitler and another dispatch runner, moved forward into terrain of uncertain ownership. Engelhardt hoped to see for himself the regiment’s tactical situation. When Engelhardt came under aimed enemy smallarms fire, Hitler and the unnamed comrade placed their bodies between their commander and the enemy fire, determined to keep him alive. The two enlisted men, who were veterans of the earlier great four-day battle around Ypres, were doubtlessly affected by the death of the regiment’s first commander in that fight and were dedicated to keeping his replacement alive. Engelhardt was suitably impressed and proposed Hitler for the Iron Cross Second Class, which he was awarded on December 2. Hitler’s performance was exemplary, and he began to fit into the world around him and establish the image of a combat soldier tough enough to demand the respect of anyone in right wing, Freikorps-style politics after the war. -- Hitler: Beyond Evil and Tyranny, p. 88

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Chip and I were both exhausted when we finally pulled up in front of that house, but we were still riding the glow of our honeymoon, and I was so excited as he carried me over the threshold--until the smell nearly knocked us over. “Oh my word,” I said, pinching my nose and trying to hold my breath so I wouldn’t gag. “What is that?” Chip flicked the light switch, and the light didn’t come on. He flicked it up and down a few times, then felt his way forward in the darkness and tried another switch. “The electricity’s off,” he said. “The girls must’ve had it shut off when they moved out.” “Didn’t you transfer it back into your name?” I asked. “I guess not. I’m sorry, babe,” Chip said. “Chip, what is that smell?” It was the middle of June in Waco, Texas. The temperature had been up over a hundred degrees for days on end, and the humidity was stifling, amplifying whatever that rotten smell was coming from the kitchen. Chip always carries a knife and a flashlight, and it sure came in handy that night. Chip made his way back there and found that the fridge still had a bunch of food left in it, including a bunch of ground beef that had just sat there rotting since whenever the electricity went out. The food was literally just smoldering in this hundred-degree house. So we went from living in a swanky hotel room on Park Avenue in New York City to this disgusting, humid stink of a place that felt more like the site of a crime scene than a home at this point. Honestly, I hadn’t thought it through very well. But it was late, and we were tired, and I just focused on making the most of this awful situation. So we opened some windows and brought our bags in, and I told Jo we’d just tough it out and sleep on the floor and clean it all up in the morning. That’s when she started crying. I lay down on the floor thinking, Is his what my life is going to look like now that I married Chip? Is this my new normal? That’s when another smell hit me. It was in the carpet. “Chip, did those girls have a dog here?” I asked. “They had a couple of dogs,” he answered. “Why?” You could smell it. In the carpet. It was nasty. I was just lying there with my head next to some old dog urine stain that had been heated by the Texas summer heat. It was like microwaved dog pee. It was. It was awful. It was three in the morning. And I finally said, “Chip, I’m not sleeping in this house.

Alan, as per his usual routine, got up early and peeked into my rom to check on me. What he found were his teenage stepdaughter and her childhood sweetheart curled up in the same bed, sound asleep and draped all over each other. He hissed my name, alarmed: "Jenna!" "Wha-?" I sat straight up, immediately aware of what was happening and how it all looked. I clambered over Cameron, who was just coming to consciousness, and followed Alan into the kitchen. "It's nothing, I swear," I said in a whisper. If Mom wasn't up yet, I wanted to keep it that way. Alan shook his head. "It looks bad." He glanced toward my bedroom. "Was that Ethan? Tell him to come out here. I want to talk to him." "Um, it's not Ethan. It's Cameron." He put his hands to his head. "Jenna. Jenna." "I know. Is Mom awake?" "Not yet." I kept my voice low. "Can we talk by the fish tank?" He led, I followed. "He came to my window in the night," I explained. "He needed to talk. I let him in. It was me. It was my idea. It was all...nothing happened." "This isn't my area," Alan said, looking at the fish. "Your mom is supposed to do the tough stuff. We have a policy of laissez-faire when it comes to me and...this kind of thing." "Exactly. So," I said hopefully, "go make the coffee and we'll pretend nothing every happened." Cameron came into the room, his blanket wrapped around him. His hair was sticking up in the back, and his long eyelashes hooded sleepy eyes. "I just needed to talk to someone," he said to Alan. "Guess we fell asleep." "Uh-huh." Alan cast an anxious glance toward his and mom's bedroom and said, "You couldn't talk in the kitchen?" "We didn't think about it," I said. "That's how innocent it was, see?" Alan stared at us, still shaking his head. "Look, Cameron, just get out of here before Jenna's mom sees you. Okay?" He nodded. "I'll go get my boots." I breathed a sigh of relief. "Thank you, Alan." When Cameron shut my bedroom door, Alan said, "Jenna. This is the kind of situation that's very, very awkward, to say the least. If your mom were to find out, I would be in scalding hot water." "She won't. Thank you thank you thank you." "Now. I need my coffee." He shuffled off to the kitchen, ankles cracking. "I'm too old for this." Back in my room, I watched Cameron get ready to go, thinking about everything we'd talked about and what it meant. "Where do you live?" I asked. "I'll take you home." "I share a studio apartment with three other guys. It's a dump," he said, lacing up his boots. "How come you were sleeping in my car yesterday?" "Sometimes I don't want to be there." He pulled on his jacket. "I'll go straight to school, shower in the locker room. See you later." He started to open the window. "Wait," I said. "You can use the front door, you know. Just be quiet." "Okay." He paused on his way out of my room, looing back once to say, "Thanks.

Christopher entered the room, having to bend his head to pass through the small medieval doorway. Straightening, he surveyed their surroundings briefly before his piercing gaze found Beatrix. He stared at her with the barely suppressed wrath of a man to whom entirely too much had happened. Beatrix wished she were a swooning sort of female. It seemed the only appropriate response to the situation. Unfortunately, no matter how she tried to summon a swoon, her mind remained intractably conscious. “I’m so sorry,” she croaked. No reply. Christopher approached her slowly, as if he thought she might try to bolt again. Reaching her, he took her upper arms in a hard grip that allowed no chance of escape. “Tell me why you did it,” he said, his voice low and vibrant with…hatred? Fury? “No, damn you, don’t cry. Was it a game? Was it only to help Prudence?” Beatrix looked away with a wretched sob. “No, it wasn’t a game…Pru showed me your letter, and she said she wasn’t going to answer it. And I had to. I felt as if it had been written for me. It was only supposed to be once. But then you wrote back, and I let myself answer just once more…and then one more time, and another…” “How much of it was the truth?” “All of it,” Beatrix burst out. “Except for signing Pru’s name. The rest of it was real. If you believe nothing else, please believe that.” Christopher was quiet for a long moment. He had begun to breathe heavily. “Why did you stop?” She sensed how difficult it was for him to ask. But God help her, it was infinitely worse to have to answer. “Because it hurt too much. The words meant too much.” She forced herself to go on, even though she was crying. “I fell in love with you, and I knew I could never have you. I couldn’t pretend to be Pru any longer. I loved you so much, and I couldn’t--” Her words were abruptly smothered. He was kissing her, she realized dazedly. What did it mean? What did he want? What…but her thoughts dissolved, and she stopped trying to make sense of anything. His arms had closed around her, one hand gripping the back of her neck. Shaken to her soul, she molded against him. Taking her sobs into his mouth, he licked deep, his kiss strong and savage. It had to be a dream, and yet her senses insisted it was real, the scent and warmth and toughness of him engulfing her. He pulled her even more tightly against him, making it difficult to breathe. She didn’t care. The pleasure of the kiss suffused her, drugged her, and when he pulled his head back, she protested with a bewildered moan. Christopher forced her to look back at him. “Loved?” he asked hoarsely. “Past tense?” “Present tense,” she managed to say. “You told me to find you.” “I didn’t mean to send you that note.” “But you did. You wanted me.” “Yes.” More tears escaped her stinging eyes. He bent and pressed his mouth to them, tasting the salt of grief. Those gray eyes looked into hers, no longer bright as hellfrost, but soft as smoke. “I love you, Beatrix.” Maybe she was capable of swooning after all.