Gets Harder Everyday Quotes

Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land, among people that do things differently than you. Travel makes the world look new, and when the world looks new, our brains work harder.

7 keys to getting more things done: 1 start 2 dont make excuses 3 celebrate small steps 4 ignore critics 5 be consistent 6 be open 7 stay positive

The most important step is the first step. All those old sayings are really true. Well begun is half done. Don’t get it perfect, get it going. A journey of a thousand miles begins with a single step. Nothing is more exhausting than the task that’s never started, and strangely, starting is often far harder than continuing.

You get what you focus on. You don’t have to work harder; it’s not through doing more hours, it is by being more focused within those hours.

If you take nothing else from this chapter, remember this: you won’t just do it. Getting organized is not a matter of simply buckling down and trying harder. If you’re currently unhappy with the level of disorganization in your life, take some time to figure out why that is — and what you’re looking for. You need a reason for getting organized that will be its own reward. Something that will make you feel so good, you won’t want to lose it, and even if you do, you’ll fight to get it back. Humans, and especially humans with ADHD, need to feel compelled by something urgent and important.

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Step back and scrutinize your work, to delve deep into the meaning behind the words, it will get both easier in some ways and harder in others. Either way, you need to practice everyday. You will probably get faster with time, because you learn to do this instinctively, and the writing may flow better on some days more than others, but it doesn’t get easier. And if you aren’t writing everyday, you are doing yourself and your craft a disservice. Writing is a habit. Get into the habit.

I’m not well educated, so I’ll just have to try harder than anyone else, that would be a desirable direction. The inferiority complex, on the other hand, refers to a condition of having begun to use one’s feeling of inferiority as a kind of excuse. So, one thinks to oneself, I’m not well educated, so I can’t succeed, or I’m not good-looking, so I can’t get married. When someone is insisting on the logic of ‘A is the situation, so B cannot be done’ in such a way in everyday life, that is not something that fits in the feeling of inferiority category. It is an inferiority complex.

All this to say, ADHD isn’t your fault. You aren’t selfish, reckless, or irresponsible by nature. Most people seem to have a double standard for chemical imbalances in the brain, as opposed to elsewhere in the body. One would not — we hope! — tell a person with Type I Diabetes to try harder because everyone’s blood sugar gets out of whack sometimes. We’d expect this person to maintain their condition with insulin and a healthy diet so they could live a normal life. Why would we expect someone with a chemical imbalance in the brain to correct it by sheer force of will when we don’t expect them to do it with their pancreas? The sooner you accept your ADHD as a part of your unique biology, not as a personal failing, the sooner you can begin to build a better life for yourself

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

First, while the church shouldn’t affirm homosexual activity (or adultery, idolatry, or greed, for that matter), it should welcome anyone—gays included—to discover who God is and to find his forgiveness.5 Lots of people wear WWJD (What Would Jesus Do?) bracelets and T-shirts, but they don’t treat homosexuals as Jesus would. He wouldn’t react in fear or avoid them; he would welcome them, sit with them, and tell them of God’s deep interest in them. Many churches treat homosexuals as modern-day lepers—as outcasts; but Jesus came to heal, help, and set all people free to live for God. Surely churches can welcome gays without condoning their lifestyle—just as they can receive adulterers and alcoholics. As my pastor, Bill Stepp, regularly says, “God accepts you the way you are, but he loves you too much to leave you as you are.” It’s strange that professing Christians single out homosexual activity as the most wicked of sins. Often those who claim to be saved by God’s grace are amazingly judgmental, hateful, and demeaning (calling homosexual persons “fairies” or “faggots”) rather than being compassionate and embracing. Professing Christians are often harder on homosexuals outside the church than they are with the immorality within the church (cf. 1 Cor. 5:9–13). New Testament scholar Bruce Winter writes with a prophetic voice, “The ease with which the present day church often passes judgment on the ethical or structural misconduct of the outside community is at times matched only by its reluctance to take action to remedy the ethical conduct of its own members.”6 Second, the Bible doesn’t condemn homosexual inclinations, but rather sexual activity outside of a marriage relationship between husband and wife. In fact, no writers of antiquity, including biblical ones, had any idea of “sexual orientation”; they talked about sexual behavior. When the Scriptures speak against immoral sexual relationships, the focus is not on inclinations or feelings (whether homosexual or heterosexual).7 Rather, the focus is on acting out those impulses (which ranges from inappropriately dwelling on sexual thoughts—lusting—to carrying them out sexually). Even though we are born with a sinful, self-centered inclination, God judges us based on what we do.8 Similarly, a person may, for whatever reasons, have same-sex inclinations, but God won’t judge him on the basis of those inclinations, but on what he does with them. A common argument made by advocates of a gay lifestyle is that the Bible doesn’t condemn loving, committed same-sex relationships (“covenant homosexuality”)—just homosexual rape or going against one’s natural sexual inclination, whether hetero- or homosexual. Now, “the Bible doesn’t say anything about ——” or “Jesus never said anything about ——” arguments can be tricky and even misleading. The Bible doesn’t speak about abortion, euthanasia, political involvement, Christians fighting in the military, and the like. Jesus, as far as we know, never said anything about rape or child abuse. Nevertheless, we can get guidance from Scripture’s more basic affirmations about our roles as God’s image-bearers, about God’s creation design, and about our identity and redemption in Christ, as we’ll see below.

Like high blood pressure and diabetes, chronic inflammation has no visible symptoms (though it can be measured by a lab test known as high-sensitivity C-reactive protein [hs CRP]). But it damages the vascular system, the organs, the brain, and body tissues. It slowly erodes your health, gradually overwhelming the body’s anti-inflammatory defenses. It causes heart disease. It causes cognitive decline and memory loss. Even obesity and diabetes are linked to inflammation because fat cells are veritable factories for inflammatory chemicals. In fact, it’s likely that inflammation is the key link between obesity and all the diseases obesity puts you at risk for developing. When your joints are chronically inflamed, degenerative diseases like arthritis are right around the corner. Inflamed lungs cause asthma and other respiratory illnesses. Inflammation in the brain is linked to Alzheimer’s disease and other neurological conditions, including brain fog and everyday memory lapses that we write off as normal aging—except those memory lapses are not an inevitable consequence of aging at all. They are, however, an inevitable consequence of inflammation, because inflammation sets your brain on fire. Those “I forgot where I parked the car” moments start happening more frequently, and occurring prematurely. Inflamed arteries can signal the onset of heart disease. Chronic inflammation has also been linked to various forms of cancer; it triggers harmful changes on a molecular level that result in the growth of cancer cells. Inflammation is so central to the process of aging and breakdown at the cellular level that some health pundits have begun referring to the phenomena as “inflam-aging.” That’s because inflammation accelerates aging, including the visible signs of aging we all see in the skin. In addition to making us sick, chronic inflammation can make permanent weight loss fiendishly difficult. The fat cells keep churning out inflammatory proteins called cytokines, promoting even more inflammation. That inflammation in turn prevents the energy-making structures in the cells, called mitochondria, from doing their jobs efficiently, much like a heat wave would affect the output of a factory that lacks air-conditioning—productivity declines under extreme conditions. One of the duties of the mitochondria is burning fat; inflammation interferes with the job of the mitochondria, making fat burning more difficult and fat loss nearly impossible. While someone trying to lose weight may initially be successful, after a while, the number on the scale gets stuck. The much-discussed weight-loss “plateau” is often a result of this cycle of inflammation and fat storage. And here’s even more bad news: Adding more exercise or eating fewer calories in an attempt to break through the plateau will have some effect on weight loss, but not much. And continuing to lose weight becomes much harder to accomplish. Why? Because inflammation decreases our normal ability to burn calories. (We’ll tell you more about other factors that contribute to the plateau—and how the Smart Fat Solution can help you to move beyond them—in Part 2 of this book.)

I don’t get no presents,” said Vira, with a grave face, but in a most matter-of-fact tone. “Ma used to have presents when she was a little girl, she says. But I don’t have none, never. Ma can’t get presents for me; she ain’t got no money for nothing. Pa gets drunk most all the time, and don’t have no strength to work.” “Oh, poor little girl!” said Miss Southey. She seemed all the poorer, and her life the harder, because she could tell these terrible things about her father in a quiet, matter-of-course tone, as if this was an every-day matter, so common to fathers that no one need be surprised; and for the matter of that she was right—it is common enough; but how hard it seemed to hear a little girl tell of it in that way!

8 Ways to Work Smarter and Improve Productivity We as a whole have a similar measure of time in a day, and there is no real way to get a greater amount of it. It doesn't make a difference how effective or well off one is - we are altogether topped at 24 hours for every day. We need to subtract some to sleep, eating, driving and simply living everyday lives - the time left for entrepreneurial undertakings is once in a while enough. However, there is an approach to expand that time, and it includes working more brilliant - not harder. Utilize the eight hints beneath and you will accomplish more in a shorter timeframe. 1. Ensure you cherish what you do 100 percent. This is entirely basic. When you completely adore what you do, it doesn't feel like work. It sounds so buzzword, yet it's flawless. I adore what I do, and I get up each morning energized for what is coming down the road. A late night or long travel day doesn't make a difference - I hop up out of bed each morning without a wake up timer. When you are really enthusiastic about what you are doing you remain laser centered, which normally brings about high profitability. In the event that you are hopeless and abhor what you are doing, paying little mind to how much cash you are making, you won't be energized and your profitability will go directly down the deplete. 2. Grasp innovation. In the event that you decline to grasp innovation you will put yourself at a noteworthy weakness. There are program augmentations, applications and robotization programming to help practically every part of your business and everyday duties. Quite a while back, it wound up noticeably conceivable to maintain your whole business in a hurry from your portable workstation. Today, the same is conceivable from your cell phone. We have mind boggling apparatuses accessible to us that give us finish area opportunity. Thump out errands while driving, doing cardio at the exercise center or sitting tight for a flight - having your whole business readily available can radically build your profitability. 3. Use your systems administration connections. Think about the time and exertion you burn through systems administration - being dynamic via web-based networking media, going to meetings and conversing with everybody. Set aside the opportunity to truly make a strong system and really use the quality of others to help your business. You need to give before you can hope to get, so make it a point to help however many individuals as could be expected under the circumstances. The connections you assemble while doing this can prove to be useful down the line, and when you have a system of experts to help you in specific zones, you gain from the best, as well as don't need to do all the truly difficult work alone. 4. Measure accomplishment in assignments finished, not hours worked. Many people are hung up on the quantity of hours works. Disregard saying "I worked 12 hours today" and rather concentrate on the quantity of assignments you finished. When you are a business person, hours worked amount to nothing - you aren't checking in. Assignments finished, not number of hours, manage achievement. As you figure out how to thump out errands speedier, you accomplish more. Most business people are normally aggressive, so make an individual rivalry and attempt to up your execution as far as every day assignments finished. Do this and watch your profitability shoot through the rooftop. 5. Delegate your shortcomings. I was always wore out until the point when I figured out how to appoint. Now and then, we think we are superhuman and can do everything, except that is basically not the situation.

There Are Five Hallmark Symptoms of ADD Short attention span, for regular, routine, everyday tasks. People with ADD have a difficult time with boring tasks and need stimulation or excitement in order to stay engaged. Many people with ADD can pay attention just fine for things that are new, novel, interesting, highly stimulating, or frightening. Distractibility. People with ADD tend to notice more in their environment than others, which makes them easily distracted by outside stimuli, such as light, sounds, smells, certain tastes, or even the clothes they wear. Their keen sensitivity causes them to get easily off task. Disorganization. Most people with ADD tend to struggle with organization of time and space. They tend to be late and have trouble completing tasks on time. Many things get done at the last moment or even later. They also tend to struggle keeping their spaces tidy, especially their rooms, book bags, filing cabinets, drawers, closets, and paperwork. Procrastination. Tasks and duties get put off until the last moment. Things tend not to get done until there are deadlines or someone else is mad at them for not doing it. Poor internal supervision. Many people with ADD have issues with judgment and impulse control, and struggle not to say or do things without fully thinking them through. They also have a harder time learning from their mistakes.

Women’s fatigue and stress go far beyond the need for better self-care, alone time, or support to get through the mounting daily tasks. Extra kale and yoga classes aren’t going to help women change the early conditioning that tells us how to fit into a society dominated by masculine values and ideals. And they certainly aren’t going to address the harder fact that women and girls in every country on our planet face discrimination, violence, financial and work inequity, and extraordinary challenges due to gender inequality. That’s why I say stress is a feminist issue.

My family is broken, it’s my job to try to keep the pieces together. But everyday gets harder as those pieces turn to glass and cut me the harder I hold on. We’ve been broken for a while, but then you come breezing in with your sarcasm, strength, and beauty, and it starts to feel right again... like that hole is closing. I feel like I can breathe again, like I have a new purpose.

stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

As part of evolutionary spiritual growth there is a biological change followed by a psychological change. In order to advance both have to progress. Some people get too absorbed in the physical changes and don’t work on the psychological changes which can slow ones progress. Worrying about when you are going to become a butterfly will not help advance the metamorphosis, let the process flow freely. There will be growth only if we remain open and intelligent enough to clear our conditioning and let our filters dissolve. Learning to trust in one's intuition, for guidance, to learn independence and self-sovereignty and to become a master unto oneself. Otherwise we will project the old beliefs of our personality to the world, which are basically a bunch of patterns. Truth is outside religion, nation, language and gender and is only available for those who are ready to let go of our filters and be open to consciousness itself. Otherwise our access to truth is blocked. The more filters you let go of, the more wisdom you receive, which can be seen as stepping stones to guide you forward towards truth. Intelligence is awakened when truth is exposed and in order to continue to live in that intelligence one has to align with truth in everyday life. This is a very natural state and it’s very easy to live. Living outside truth is the hardest but we have been conditioned to live the harder way. The choice is ours to break that conditioning anytime and join the mainstream of truth.

Your brain gets too comfortable in your everyday surroundings. You need to make it uncomfortable. You need to spend some time in another land, among people that do things differently than you. Travel makes the world look new, and when the world looks new, our brains work harder. The