To Eat Is A Necessity Quotes

To eat is a necessity, but to eat intelligently is an art.

I do not particularly like the word 'work.' Human beings are the only animals who have to work, and I think that is the most ridiculous thing in the world. Other animals make their livings by living, but people work like crazy, thinking that they have to in order to stay alive. The bigger the job, the greater the challenge, the more wonderful they think it is. It would be good to give up that way of thinking and live an easy, comfortable life with plenty of free time. I think that the way animals live in the tropics, stepping outside in the morning and evening to see if there is something to eat, and taking a long nap in the afternoon, must be a wonderful life. For human beings, a life of such simplicity would be possible if one worked to produce directly his daily necessities. In such a life, work is not work as people generally think of it, but simply doing what needs to be done.

Even needing to get to Angel, we couldn’t forget the basic necessity of eating.

Leave the dishes. Let the celery rot in the bottom drawer of the refrigerator and an earthen scum harden on the kitchen floor. Leave the black crumbs in the bottom of the toaster. Throw the cracked bowl out and don't patch the cup. Don't patch anything. Don't mend. Buy safety pins. Don't even sew on a button. Let the wind have its way, then the earth that invades as dust and then the dead foaming up in gray rolls underneath the couch. Talk to them. Tell them they are welcome. Don't keep all the pieces of the puzzles or the doll's tiny shoes in pairs, don't worry who uses whose toothbrush or if anything matches, at all. Except one word to another. Or a thought. Pursue the authentic-decide first what is authentic, then go after it with all your heart. Your heart, that place you don't even think of cleaning out. That closet stuffed with savage mementos. Don't sort the paper clips from screws from saved baby teeth or worry if we're all eating cereal for dinner again. Don't answer the telephone, ever, or weep over anything at all that breaks. Pink molds will grow within those sealed cartons in the refrigerator. Accept new forms of life and talk to the dead who drift in though the screened windows, who collect patiently on the tops of food jars and books. Recycle the mail, don't read it, don't read anything except what destroys the insulation between yourself and your experience or what pulls down or what strikes at or what shatters this ruse you call necessity.

That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle--behold, the Running Man. Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known.

Through eons of living in a land so poor there was little to eat but oats, they had as usual converted necessity into a virtue, and insisted that they liked the stuff.

A woman at one of mother's parties once said to me, "Do you like reading?" which smote us all to silence, for how could one tell her that books are like having a bath or sleeping, or eating bread - absolute necessities which one never thinks of in terms of appreciation. And we all sat waiting for her to say that she had so little time for reading, before ruling her right out for ever and ever.

Cooking and eating were growing to irritate her with their relentless necessity.

Someone told me the other day that he felt bad for single people because they are lonely all the time. I told him that’s not true I’m single and I don’t feel lonely. I take myself out to eat, I buy myself clothes. I have great times by myself. Once you know how to take care of yourself company becomes an option and not a necessity.

Someday I will stop being young and wanting stupid tattoos. There are 7 people in my house. We each have different genders. I cut my hair over the bathroom sink and everything I own has a hole in it. There is a banner in our living room that says “Love Cats Hate Capitalism.” We sit around the kitchen table and argue about the compost pile and Karl Marx and the necessity of violence when The Rev comes. Whatever the fuck The Rev means. Every time my best friend laughs I want to grab him by the shoulders and shout “Grow old with me and never kiss me on the mouth!” I want us to spend the next 80 years together eating Doritos and riding bikes. I want to be Oscar the Grouch. I want him and his girlfriend to be Bert and Ernie. I want us to live on Sesame Street and I will park my trash can on their front stoop and we will be friends every day. If I ever seem grouchy it’s just because I am a little afraid of all that fun. There is a river running through this city I know as well as my own name. It’s the first place I’ve ever called home. I don’t think its poetry to say I’m in love with the water. I don’t think it’s poetry to say I’m in love with the train tracks. I don’t think it’s blasphemy to say I see God in the skyline. There is always cold beer asking to be slurped on back porches. There are always crushed packs of Marlboro’s in my back pockets. I have been wearing the same patched-up shorts for 10 days. Someday I will stop being young and wanting stupid tattoos.

...Every ego so far from being a unity is in the highest degree a manifold world, a constellated heaven, a chaos of forms, of states and stages, of inheritances and potentialities. It appears to be a necessity as imperative as eating and breathing for everyone to be forced to regard this chaos as a unity and to speak of his ego as though is was a one-fold and clearly detached and fixed phenomenon. Even the best of us shares this delusion.

How are you coming with your home library? Do you need some good ammunition on why it's so important to read? The last time I checked the statistics...I think they indicated that only four percent of the adults in this country have bought a book within the past year. That's dangerous. It's extremely important that we keep ourselves in the top five or six percent. In one of the Monthly Letters from the Royal Bank of Canada it was pointed out that reading good books is not something to be indulged in as a luxury. It is a necessity for anyone who intends to give his life and work a touch of quality. The most real wealth is not what we put into our piggy banks but what we develop in our heads. Books instruct us without anger, threats and harsh discipline. They do not sneer at our ignorance or grumble at our mistakes. They ask only that we spend some time in the company of greatness so that we may absorb some of its attributes. You do not read a book for the book's sake, but for your own. You may read because in your high-pressure life, studded with problems and emergencies, you need periods of relief and yet recognize that peace of mind does not mean numbness of mind. You may read because you never had an opportunity to go to college, and books give you a chance to get something you missed. You may read because your job is routine, and books give you a feeling of depth in life. You may read because you did go to college. You may read because you see social, economic and philosophical problems which need solution, and you believe that the best thinking of all past ages may be useful in your age, too. You may read because you are tired of the shallowness of contemporary life, bored by the current conversational commonplaces, and wearied of shop talk and gossip about people. Whatever your dominant personal reason, you will find that reading gives knowledge, creative power, satisfaction and relaxation. It cultivates your mind by calling its faculties into exercise. Books are a source of pleasure - the purest and the most lasting. They enhance your sensation of the interestingness of life. Reading them is not a violent pleasure like the gross enjoyment of an uncultivated mind, but a subtle delight. Reading dispels prejudices which hem our minds within narrow spaces. One of the things that will surprise you as you read good books from all over the world and from all times of man is that human nature is much the same today as it has been ever since writing began to tell us about it. Some people act as if it were demeaning to their manhood to wish to be well-read but you can no more be a healthy person mentally without reading substantial books than you can be a vigorous person physically without eating solid food. Books should be chosen, not for their freedom from evil, but for their possession of good. Dr. Johnson said: "Whilst you stand deliberating which book your son shall read first, another boy has read both.

Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everything else we love-everything we sentimentally call our 'passions' and 'desires'-it's really an encoded ancestral necessity. We were born to run; we were born because we run.

Why does the social order feel the need to defend itself by evading the fact of real women, our faces and voices and bodies, and reducing the meaning of women to these formulaic and endlessly reproduced "beautiful" images? Though unconscious personal anxieties can be a powerful force in the creation of a vital lie, economic necessity practically guarantees it. An economy that depends on slavery needs to promote images of slaves that "justify" the institution of slavery. Western economies are absolutely dependent now on the continued underpayment of women. An idealogy that makes women feel "worth less" was urgently needed to counteract the way feminism had begun to make us feel worth more. This does not require a conspiracy; merely an atmosphere. The contemporary economy depends right now on the representation of women within the beauty myth.

Intellectual and moral growth is no less indispensable than material improvement. Knowledge is a viaticum. Though is a prime necessity; truth is nourishment, like wheat. A reasoning faculty, deprived of knowledge and wisdom, pines away. We should feel the same pity for minds that do not eat as for stomachs. If there be anything sadder than a body perishing for want of bread, it is a mind dying of hunger for lack of light. All progress tends toward the solution. Some day, people will be amazed. As the human race ascends, the deepest layers will naturally emerge from the zone of distress. The effacement of wretchedness will be effected by a simple elevation level.

His way of coping with the days was to think of activities as units of time, each unit consisting of about thirty minutes. Whole hours, he found, were more intimidating, and most things one could do in a day took half an hour. Reading the paper, having a bath, tidying the flat, watching Home and Away and Countdown, doing a quick crossword on the toilet, eating breakfast and lunch, going to the local shops… That was nine units of a twenty-unit day (the evenings didn’t count) filled by just the basic necessities. In fact, he had reached a stage where he wondered how his friends could juggle life and a job. Life took up so much time, so how could one work and, say, take a bath on the same day? He suspected that one or two people he knew were making some pretty unsavoury short cuts.

My mother has told me once and for all the useful parts. She will add nothing unless powered by necessity, a riverbank that guides her life. She plants vegetable gardens rather than lawns; she carries the odd-shaped tomatoes home from the field and eats food left for the gods.

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

Another myth of necessity is that killing is an economic imperative. While an economic motive has driven many violent ideologies--the economy of the New World was largely buttressed by slavery, and the plundering of gold and other assests as well as the unpaid labor of Nazi victims financed the German war machine--that doesn't mean the economy would collapse were the killing to cease. It is far more likely that the economic status quo would break down; the carnistic-corporate power structure, rather than the citizenry, would suffer were carnism abolished.

I often find human behavior amusing. Like having a full refrigerator of food to eat yet buying fast food instead. If you learn to conquer the two big "N" words. Niceties vs Necessities. You might actually have some funds for the hard times that come.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.

To eat is a necessity, but to eat intelligently is an art

How many people have I heard claim their children as the greatest accomplishment and comfort of their lives? It's the thing they can always lean on during a metaphysical crisis, or a moment of doubt about their relevancy - If I have done nothing else in this life, then at least I have raised my children well. But what if, either by choice or by reluctant necessity, you end up not participating in this comforting cycle of family and continuity? What if you step out? Where do you sit at the reunion? How do you mark time's passage without the fear that you've just fritted away your time on earth without being relevant? You'll need to find another purpose, another measure by which to judge whether or not you have been a successful human being. I love children, but what if I don't have any? What kind of person does that make me? Virginia Woolf wrote, "Across the broad continent of a woman's life falls the shadow of a sword." On one side of that sword, she said, there lies convention and tradition and order, where "all is correct." But on the other side of that sword, if you're crazy enough to cross it and choose a life that does not follow convention, "all is confusion. Nothing follows a regular course." Her argument was that the crossing of the shadow of that sword may bring a far more interesting existence to a woman, but you can bet it will also be more perilous.

Eating, too, has been turned away from its true nature: want on the one hand and superfluity on the other have troubled the clarity of this need, and all the profound, simple necessities in which life renews itself have similarly been obscured.

We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity. As long as humans have been taking meals together, eating has been as much about culture as it has been about biology.

The vast bulk of men are not pure individuals, and never will be, for the pure individual is a rarity, almost a kind of freak. The vast bulk of men need to belong to a self-governing group, a tribe, a nation, an empire. It is a necessity like the necessity to eat food.

One of the main arguments that I make is that although almost everyone accepts that it is morally wrong to inflict “unnecessary” suffering and death on animals, 99% of the suffering and death that we inflict on animals can be justified only by our pleasure, amusement, or convenience. For example, the best justification that we have for killing the billions of nonhumans that we eat every year is that we enjoy the taste of animal flesh and animal products. This is not an acceptable justification if we take seriously, as we purport to, that it is wrong to inflict unnecessary suffering or death on animals, and it illustrates the confused thinking that I characterize as our “moral schizophrenia” when it comes to nonhumans. A follow-up question that I often get is: “What about vivisection? Surely that use of animals is not merely for our pleasure, is it?” Vivisection, Part One: The “Necessity” of Vivisection | Animal Rights: The Abolitionist Approach

Bit by bit, he has pared down his desires to what is now approaching a bare minimum. He has cut out smoking and drinking, he no longer eats in restaurants, he does not own a television, a radio, or a computer. He would like to trade his car in for a bicycle, but he can’t get rid of the car, since the distances he must travel for work are too great. The same applies to the cell phone he carries around in his pocket, which he would dearly love to toss in the garbage, but he needs it for work as well and therefore can’t do without it. The digital camera was an indulgence, perhaps, but given the drear and slog of the endless trash-out rut, he feels it is saving his life. His rent is low, since he lives in a small apartment in a poor neighborhood, and beyond spending money on bedrock necessities, the only luxury he allows himself is buying books, paperback books, mostly novels, American novels, British novels, foreign novels in translation, but in the end books are not luxuries so much as necessities, and reading is an addiction he has no wish to be cured of.

We are drawn towards a thing, either because there is some good we are seeking from it, or because we cannot do without it. Sometimes the two motives coincide. Often however they do not. Each is distinct and quite independent. We eat distasteful food, if we have nothing else, because we cannot do otherwise. A moderately greedy man looks out for delicacies, but he can easily do without them. If we have no air we are suffocated, we struggle to get it, not because we expect to get some advantage from it but because we need it. We go in search of sea air without being driven by any necessity, because we like it. In time it often comes about automatically that the second motive takes the place of the first. This is one of the great misfortunes of our race. A man spokes opium in order to attain to a special condition, which he thinks superior; often, as time goes on, the opium reduces him to a miserable condition which he feels to be degrading; but he is no longer able to do without it.

Bodily delight is a sense experience, just like pure seeing or the pure feeling with which a lovely fruit fills the tongue; it is a great boundless experience which is given us, a knowing of the world, the fullness and the splendour of all knowing. Our acceptance of it is not bad; what is bad is that almost all men misuse and squander this experience, and apply it as a stimulus to the weary places of their life, a dissipation instead of a rallying for the heights. Mankind have turned eating, too, into something else: want on the one hand, and superfluity on the other, have dulled the clarity of this need, and all those deep, simple necessities by which life renews itself have become similarly dull.

Over a lifetime, we eat about sixty tons of food, which is equivalent, notes Carl Zimmer in Microcosm, to eating sixty small cars. In 1915, the average American spent half his weekly income on food. Today it’s just 6 percent. We live in a paradoxical situation. For centuries, people ate unhealthily out of economic necessity. Now we do it out of choice.

Eating should be an act of physical necessity or emotional joy, not something to alleviate boredom.

If we will eat the egg, little need to debate whether the shell must go.

God has subjected man to six great necessities: birth, action, eating, sleep, reproduction and death.

Biomimicry is not meant to be taken as an end-all, be-all; it serves as inspiration within a set of limitations. Evolution does not have an inventive mind like engineers, and animals have biological constraints such as the need to eat, reproduce, and defecate—necessities our products and machines can go without. However, biological designs can provide fresh solutions to old paradigms.

...eating is the purest mode of consumption. Our purchases are statements about our social class, our friends, and our beliefs. Buying something as continually necessary as food is an ongoing act of self-definition.

To eat in a monastery refectory is an exercise in humility; daily, one is reminded to put communal necessity before individual preference. While consumer culture speaks only to preferences, treating even whims as needs to be granted (and the sooner the better), monastics sense that this pandering to delusions of self-importance weakens the true self, and diminishes our ability to distinguish desires from needs. It's a price they're not willing to pay.

In reality, however, every ego, so far from being a unity is in the highest degree a manifold world, a constellated heaven, a chaos of forms, of states and stages, of inheritances and potentialities. It appears to be a necessity as imperative as eating and breathing for everyone to be forced to regard this chaos as a unity and to speak of his ego as though it were a one-fold and clearly detached and fixed phenomenon. Even the best of us share this delusion.

It is not simply that God has arbitrarily made us such that He is our only good. Rather God is the only good of all creatures: and by necessity, each must find its good in that kind and degree of fruition of God which is proper to its nature. The kind and degree may vary with the creature's nature: but that there ever could be any other good, is an atheistic dream. George Macdonald, in a passage I cannot now find, represents God as saying to men, 'You must be strong with my strength and blessed with my blessedness, for I have no other to give you.' That is the conclusion of the whole matter. God gives what He has, not what He has not: He gives the happiness that there is, not the happiness that is not. To be God - to be like God and to share His goodness in creaturely response - to be miserable - these are the only three alternatives. If we will not learn to eat the only food that the universe grows - that only food that any possible universe ever can grow - then we must starve eternally.

To transform the biological necessity of feeding into a flow experience, one must begin by paying attention to what one eats. It is astonishing—as well as discouraging—when guests swallow lovingly prepared food without any sign of having noticed its virtues. What

The fact is that the work which improves the condition of mankind, the work which extends knowledge and increases power and enriches literature, and elevates thought, is not done to secure a living. It is not the work of slaves, driven to their task either by the lash of a master or by animal necessities. It is the work of men who perform it for their own sake, and not that they may get more to eat or drink, or wear, or display. In a state of society where want is abolished, work of this sort could be enormously increased.

But what if, either by choice or by reluctant necessity, you end up not participating in this comforting cycle of family and continuity? What if you step out? Where do you sit at the reunion? How do you mark time's passage without the fear that you've just frittered away your time on earth without being relevant? You'll need to find another purpose, another measure by which to judge whether or not you have been a successful human being. I love children, but what if I don't have any? What kind of person does that make me? Virginia Woolf wrote, "Across the broad continent of a woman's life falls the shadow of a sword." On one side of that sword, she said, there lies convention and tradition and order, where "all is correct." But on the other side of that sword, if you're crazy enough to cross it and choose a life that does not follow convention, "all is confusion. Nothing follows a regular course." Her argument was that the crossing of the shadow of that sword may bring a far more interesting existence to a woman, but you can bet it will also be more perilous.

Still, hell or no hell, it was satisfactory, it was even exciting in those early days to know that one was doing something bad and wrong. But there is in debauchery something so intrinsically dull, something so absolutely and hopelessly dismal, that it is only the rarest beings, gifted with much less than the usual amount of intelligence and much more than the usual intensity of appetite, who can go on actively enjoying a regular course of vice or continue actively to believe in its wickedness. Most habitual debauchees are debauchees not because they enjoy debauchery, but because they are uncomfortable when deprived of it. Habit converts luxurious enjoyments into dull and daily necessities. The man who has formed a habit of women or gin, of opium-smoking or flagellation, finds it as difficult to live without his vice as to live without bread and water, even though the actual practice of the vice may have become in itself as unexciting as eating a crust or drinking a glass from the kitchen tap. Habit is as fatal to a sense of wrong-doing as to active enjoyment. After a few years the converted or sceptical Jew, the Westernized Hindu, can eat their pork and beef with an equanimity which to their still-believing brothers seems brutally cynical. It is the same with the habitual debauchee. Actions which at first seemed thrilling in their intrinsic wickedness become after a certain number of repetitions morally neutral. A little disgusting, perhaps; for the practice of most vices is followed by depressing physiological reactions; but no longer wicked, because so ordinary. It is difficult for a routine to seem wicked.

Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.

Vegetarianism functioned as a purification. When you eat animals you are more under the law of necessity. You are heavy, you gravitate more towards the earth. When you are a vegetarian you are light and you are more under the law of grace, under the law of power, and you start gravitating towards the sky. - Osho

Yes, being a vegan is about living a healthier happier lifestyle. But it’s also about being a spiritually evolved person who is invested more in the nurturing of life than in the perversion of life. We can get all of the nutrition we need and more from the utilization of plants. Therefore people are eating animals for pleasure and not for nutritional necessity. It is uncivilized to be killing sentient beings and eating their flesh for pleasure. And it’s even more uncivilized to be rejoicing in that and normalizing it like it’s okay. There must be some super advanced aliens out there looking at earth like wtf are these humans doing.

Let’s just say that my life depends on getting the best blossoms I can. If they don’t sell, I don’t eat. Perhaps that’s why the flowers grow so large—because I’m driven by necessity. People like you, on the other hand, who grow mums as a hobby, are motivated more by simple curiosity, or the desire to satisfy their pride.

Mr. Wang had found my interest in fen, the Mandarin word for excrement, peculiar. Nonetheless, he tried to be helpful. He would point out when he spotted a truck full of fen looming behind, though its odor preceded it by far. He would alert me when he saw a tiny figure in a roadside field bearing a tank and hose, spraying--by the smell of it--the contents of his toilets on his cabbages. This practice would horrify any public health professional, given the disease-load of feces, but it's what happens to 90 percent of China's excrement, and has been done forever. There are reasons not to eat salads in China, and why the sizzling woks are so sizzling.

But the universal necessity of living, of drinking, of eating—in short, the whole scientific conviction that this necessity can only be satisfied by universal co-operation and the solidarity of interests—is, it seems to me, a strong enough idea to serve as a basis, so to speak, and a 'spring of life,' for humanity in future centuries,

Yet perhaps even this view falls short of the truth. It is not simply that God has arbitrarily made us such that He is our only good. Rather, God is the only good of all creatures: and by necessity each must find its good in that kind and degree of the fruition of God which is proper to its nature. The kind and degree may vary with the creature's nature: but that there ever could be any other good is an atheistic dream. ... George Macdonald... represents God as saying to men, 'You must be strong with my strength and blessed with my blessedness for I have no other to give you.' That is the whole conclusion of the matter. God gives what He has, not what He has not: He gives the happiness that there is, not the happiness that is not. To be God - to be like God and to share His goodness in creaturely response - to be miserable - these are the only three alternatives. If we will not learn to eat the only food that the universe grows - the only food that any possible universe can ever grow - then we must starve eternally.

Whereas individual human beings can go through life without participating in political acts and without personal liberty and can survive without forming a family or having sex, none of us can go without food. It is the absolute biological necessity of food that makes it so central to cultural history and so inclusive of all peoples in all times.

If Scotsmen were stubborn about anything—and, in fact, they tended to be stubborn about quite a number of things, truth be known—it was the virtues of oatmeal parritch for breakfast. Through eons of living in a land so poor there was little to eat but oats, they had as usual converted necessity into a virtue, and insisted that they liked the stuff.

The myth identifies the beginning of human history with an act of choice, but it puts all emphasis on the sinfulness of this first act of freedom and the suffering resulting from it. Man and woman live in the Garden of Eden in complete harmony with each other and with nature. There is peace and no necessity to work; there is no choice, no freedom, no thinking either, Man is forbidden to eat from the tree of knowledge of good and evil. He acts against God's command, he breaks through the state of harmony with nature of which he is a part without transcending it. From the standpoint of the Church which represented authority, this is essentially sin. From the standpoint of man, however, this is the beginning of human freedom. Acting against God's orders means freeing himself from coercion, emerging from the unconscious existence of prehuman life to the level of man. Acting against the command of authority, committing a sin, is in its positive human aspect the first act of freedom, that is, the first human act. In the myth the sin in its formal aspect is the acting against God's command; in its material aspect it is the eating of the tree of knowledge. The act of disobedience as an act of freedom is the beginning of reason. The myth speaks of other consequences of the first act of freedom. The original harmony between man and nature is broken. God proclaims war between man and woman, and war between nature and man, Man has become separate from nature, he has taken the first step towards becoming human by becoming an "individual". He has committed the first act of freedom. The myth emphasizes the suffering resulting from this act. To transcend nature, to be alienated from nature and from another human being, finds man naked, ashamed. He is alone and free, yet powerless and afraid. The newly won freedom appears as a curse; he is free from the sweet bondage of paradise, but he is not free to govern himself, to realize his individuality.

A woman at one of mother's parties once said to me, "Do you like reading?" which smote us all to silence, for how could one tell her that books are like having a bath or sleeping, or eating bread - absolute necessities which one never things of in terms of appreciation. And we all sat waiting for her to say that she had so little time for reading, before ruling her right out for ever and ever.

And we talked to each other at a restaurant and I was supposed to order wine and I would much rather have had something to eat. But that’s just like them — they don’t mind paying large sums for something to drink, but as soon as they have to pay just a small amount for something to eat they feel taken advantage of, because food is a necessity, but having a drink is superfluous and therefore elegant.

People have been stockpiling necessities such as toilet paper, bread, water, and junk food. I never understood the whole bread thing, because no one ever seems to purchase anything to go with the bread. Peanut butter is still stocked, as jelly. What do these people do with their bread in the event of an emergency? Huddle down beside their piles of toilet paper and eat plain slices of bread until help arrives?

The vessel was just comfortable for two people; there was room only for necessities, and Flambeau had stocked it with such things as his special philosophy considered necessary. They reduced themselves, apparently, to four essentials: tins of salmon, if he should want to eat; loaded revolvers, if he should want to fight; a bottle of brandy, presumably in case he should faint; and a priest, presumably in case he should die.

Intellectual and moral growth is not less indispensable than material amelioration. Knowledge is a viaticum, thought is of primary necessity, truth is nourishment as well as wheat. A reason, by fasting from knowledge and wisdom, becomes puny. Let us lament as over stomachs, over minds which do not eat. If there is anything more poignant than a body agonising for want of bread, it is a soul which is dying of hunger for light.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.

Even the length of a single vowel matters, Robin Swift. Consider the Bible. The original Hebrew text never specifies what sort of forbidden fruit the serpent persuades Eve to eat. But in Latin, malum means “bad” and mālum,’ he wrote the words out for Robin, emphasizing the macron with force, ‘means “apple”. It was a short leap from there to blaming the apple for the original sin. But for all we know, the real culprit could be a persimmon.

You cry over a lost lamb, or a chicken, or a man dying, but it’s all the same. None of them want to die. The only difference is love and necessity. I kill chickens to eat, because I have to. I’ve learned not to cry over it. I cried for Blue because I loved him, not because a dog is somehow better than a chicken.” She pointed at the warden’s body. “I did not love that man at all, and we killed him out of necessity. I’ll cry no more over him than I would a chicken.

At times, grief invites us into a terrain that reduces us to our most naked self. We find it hard to meet the day, to accomplish the smallest of tasks, to tolerate the greetings of others. We feel estranged from the world and only marginally able to navigate the necessities of eating, sleeping, and self-care. Some other presence takes over in times of intense grief, and we are humbled, brought to our knees. We live close to the ground, the gravity of sorrow felt deep in our bones.

Hence we may, with proper precautions, regard a certain humility as the overall characteristic of medieval art. Of the art; not always of the artists. Self-esteem may arise within any occupation at any period. A chef, a surgeon, or a scholar, may be proud, even to arrogance, of his skill; but his skill is confessedly the means to an end beyond itself, and the status of the skill depends wholly on the dignity or necessity of that end. I think it was then like that with all the arts. Literature exists to teach what is useful, to honour what deserves honour, to appreciate what is delightful. The useful, honourable, and delightful things are superior to it: it exists for their sake; its own use, honour, or delightfulness is derivative from theirs. In that sense the art is humble even when the artists are proud; proud of their proficiency in the art, but not making for the art itself the high Renaissance or Romantic claims. Perhaps they might not all have fully agreed with the statement that poetry is infima inter omnes doctrinas.17 But it awoke no such hurricane of protest as it would awake today. In this great change something has been won and something lost. I take it to be part and parcel of the same great process of Internalisation18 which has turned genius from an attendant daemon into a quality of the mind. Always, century by century, item after item is transferred from the object’s side of the account to the subject’s. And now, in some extreme forms of Behaviourism, the subject himself is discounted as merely subjective; we only think that we think. Having eaten up everything else, he eats himself up too. And where we ‘go from that’ is a dark question.

Becoming a recluse would have been my preferred way to live, but I couldn’t because of my children, and the necessity of a job that forced me to interact with people, the despicable creatures I didn’t entirely trust. But if I didn’t go to work I didn’t eat. And I had to eat. I had to eat, because I was a damn cockroach, a survivor, even if I didn’t want to be. I’d always been efficient at activating the protective mechanism of shutting off my feelings whenever I felt threatened. The problem had now become, lately, I always felt threatened. Each day, I turned more and more reclusive, retreating

Religions, creeds, drama, poetry, games, folklore, folk tales, mythology, moral and aesthetic codes' elements of the political and juridical life affirming a personality's value , freedom and tolerance ; philosophy, theater, galleries , museums, libraries-this is the unbroken line of human culture, the first act of which has been played in heaven between God and man. That is climbing the holy mountain , the top of which remains unreachable' marching through darkness by means of the blazing candle carried by man. Civilization is the continuation of technical rather than spiritual progress in the same way that Darwinian evolution is the continuation of biological rather than human progress. Civilization represents the development of the potential forces that existed in our less developed ancestors. It is a continuation of the natural , mechanical elements-that is, of the unconscious, senseless elements of our existence. Therefore, civilization is neither good nor bad in itself. Man must create civilization , just as he must breathe or eat. It is an expression of necessity and of our lack of freedom. Culture ,on the contrary, is the ever-present feeling of choice and expression of human freedom.

Just as we turn into animals when we go up to the line, because that is the only thing which brings us through safely, so we turn into wags and loafers when we are resting. We can do nothing else, it is a sheer necessity. We want to live at any price; so we cannot burden ourselves with feelings which, though they might be ornamental enough in peacetime, would be out of place here. Kemmerich is dead, Haie Westhus is dying, they will have a job with Hans Kramer’s body at the Judgment Day, piecing it together after a direct hit; Martens has no legs anymore, Meyer is dead, Max is dead, Beyer is dead, Hämmerling is dead, there are a hundred and twenty wounded men lying somewhere or other; it is a damnable business, but what has it to do with us now—we live. If it were possible for us to save them, then it would be seen how much we cared—we would have a shot at it though we went under ourselves; for we can be damned quixotic when we like; fear we do not know much about—terror of death, yes; but that is a different matter, that is physical. But our comrades are dead, we cannot help them, they have their rest—and who knows what is waiting for us? We will make ourselves comfortable and sleep, and eat as much as we can stuff into our bellies, and drink and smoke so that hours are not wasted. Life is short.

the shame of knowing that twenty of the roughly thirty-five classified species of sea horse worldwide are threatened with extinction because they are killed “unintentionally” in seafood production. The shame of indiscriminate killing for no nutritional necessity or political cause or irrational hatred or intractable human conflict. I felt shame in the deaths my culture justified by so thin a concern as the taste of canned tuna (sea horses are one of the more than one hundred sea animal species killed as “bycatch” in the modern tuna industry) or the fact that shrimp make convenient hors d’oeuvres (shrimp trawling devastates sea horse populations more than any other activity).

Intellectual and moral growth is no less indispensable than material improvement. To know is a sacrament, to think is the prime necessity, truth is nourishment as well as grain. A reason which fasts from science and wisdom grows thin. Let us enter equal complaint against stomachs and minds which do not eat. If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light. The whole of progress tends in the direction of solution. Some day we shall be amazed. As the human race mounts upward, the deep layers emerge naturally from the zone of 1684 Les Miserables distress. The obliteration of misery will be accomplished by a simple elevation of level. We should do wrong were we to doubt this blessed consummation

Translating cold numbers into a graphic picture of the hard economic realities in the lives of ordinary people is a challenge. In the 1990s, economist Edward Hyman of the ISI Group devised the Misery Index to capture the stress on average families by costly, unavoidable items that take a big bite out of family budgets and crimp what families have left to live on. The Misery Index tracked four items— income taxes, Social Security taxes, medical costs, and interest payments. In 1960, these four items took 24 percent of family budgets; but by the 1990s, they were taking more than 42 percent. Income taxes were lower, but Social Security payroll taxes had risen along with medical costs and interest payments on mortgages and debt. In sum, necessities, not lavish spending habits, were eating up family income.

Territories in the wild are large not as a matter of taste but of necessity. In a zoo, we do for animals what we have done for ourselves with houses: we bring together in a small space what in the wild is spread out. Whereas before for us the cave was here, the river over there, the hunting grounds a mile that way, the lookout next to it, the berries somewhere else—all of them infested with lions, snakes, ants, leeches and poison ivy—now the river flows through taps at hand’s reach and we can wash next to where we sleep, we can eat where we have cooked, and we can surround the whole with a protective wall and keep it clean and warm. A house is a compressed territory where our basic needs can be fulfilled close by and safely. A sound zoo enclosure is the equivalent for an animal (with the noteworthy absence of a fireplace or the like, present in every human habitation).

I came to feel a certain kind of shame at the aquarium […] [T]here was a shame in being human: the shame of knowing that twenty of the roughly thirty-five classified species of sea horse worldwide are threatened with extinction because they are killed "unintentionally" in seafood production. The shame of indiscriminate killing for no nutritional necessity or political cause or irrational hatred or intractable human conflict. I felt shame in the deaths my culture justified by so thin a concern as the taste of canned tuna […] or the fact that shrimp make convenient hors d’oeuvres […] I felt shame for living in a nation of unprecedented prosperity--a nation that spends a smaller percentage of income on food than any other civilization has in human history--but in the name of affordability treats the animals it eats with cruelty so extreme it would be illegal if inflicted on a dog.

He was forever wallowing in the mire, dirtying his nose, scrabbling his face, treading down the backs of his shoes, gaping at flies and chasing the butterflies (over whom his father held sway); he would pee in his shoes, shit over his shirt-tails, [wipe his nose on his sleeves,] dribble snot into his soup and go galumphing about. [He would drink out of his slippers, regularly scratch his belly on wicker-work baskets, cut his teeth on his clogs, get his broth all over his hands, drag his cup through his hair, hide under a wet sack, drink with his mouth full, eat girdle-cake but not bread, bite for a laugh and laugh while he bit, spew in his bowl, let off fat farts, piddle against the sun, leap into the river to avoid the rain, strike while the iron was cold, dream day-dreams, act the goody-goody, skin the renard, clack his teeth like a monkey saying its prayers, get back to his muttons, turn the sows into the meadow, beat the dog to teach the lion, put the cart before the horse, scratch himself where he ne’er did itch, worm secrets out from under your nose, let things slip, gobble the best bits first, shoe grasshoppers, tickle himself to make himself laugh, be a glutton in the kitchen, offer sheaves of straw to the gods, sing Magnificat at Mattins and think it right, eat cabbage and squitter puree, recognize flies in milk, pluck legs off flies, scrape paper clean but scruff up parchment, take to this heels, swig straight from the leathern bottle, reckon up his bill without Mine Host, beat about the bush but snare no birds, believe clouds to be saucepans and pigs’ bladders lanterns, get two grists from the same sack, act the goat to get fed some mash, mistake his fist for a mallet, catch cranes at the first go, link by link his armour make, always look a gift horse in the mouth, tell cock-and-bull stories, store a ripe apple between two green ones, shovel the spoil back into the ditch, save the moon from baying wolves, hope to pick up larks if the heavens fell in, make virtue out of necessity, cut his sops according to his loaf, make no difference twixt shaven and shorn, and skin the renard every day.]

Many potential readers will skip the shopping cart or cash-out clerk because they have seen so many disasters reported in the news that they’ve acquired a panic mentality when they think of them. “Disasters scare me to death!” they cry. “I don’t want to read about them!” But really, how can a picture hurt you? Better that each serve as a Hallmark card that greets your fitful fevers with reason and uncurtains your valor. Then, so gospeled, you may see that defeating a disaster is as innocently easy as deciding to go out to dinner. Remove the dread that bars your doors of perception, and you will enjoy a banquet of treats that will make the difference between suffering and safety. You will enter a brave new world that will erase your panic, and release you from the grip of terror, and relieve you of the deadening effects of indifference —and you will find that switch of initiative that will energize your intelligence, empower your imagination, and rouse your sense of vigilance in ways that will tilt the odds of danger from being forever against you to being always in your favor. Indeed, just thinking about a disaster is one of the best things you can do —because it allows you to imagine how you would respond in a way that is free of pain and destruction. Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

It isn't true about the lambs. They are not meek. They are curious and wild, full of the passion of spring. They are lovable, and they are not silent when hungry. Tonight the last of the triplet lambs is piercing the quiet with its need. Its siblings are stronger and will not let it eat. I am its keeper, the farmer, its mother. I will go down to it in the dark, in the cold barn, and hold it in my arms. But it will not lie still--it is not meek. I will stand in the open doorway under the weight of watching trees and moon, and care for it as one of my own. But it will not love me--it is not meek. Drink, little one. Take what I can give you. Tonight the whole world prowls the perimeters of your life. Your anger keeps you alive-- it's your only chance. So I know what I must do after I have fed you. I will shape my mouth to the shape of the sharpest words-- even those bred in silence. I will impale with words every ear pressed upon open air. I will not be meek. You remind me of the necessity of having more hope than fear and of sounding out terrible names. I am to cry out loud like a hungry lamb, cry loud enough to waken wolves in the night. No one can be allowed to sleep.

To be at table means that one has removed oneself from business and motion and made a commitment to spend some time over one's meal. One commits oneself not only to time but also to an implicit plan of eating: We sit to eat and not just to feed, and to do so both according to a plan and with others. A decision to have a sit-down meal must precede its preparation, and the preparation is in turn guided by the particular plan that is the menu. Further, to be at table means, whether we know it or not, to make a commitment to form and formality. We agree, tacitly to be sure, to a code of conduct that does not apply when we privately raid the refrigerator or eat on the run or in our cards, or even when we munch sandwiches in front of the television with our buddies who have gathered to watch the Super Bowl. There we eat (or, more accurately, feed) side by side, as at a trough; in contrast, at table we all face not our food but one another. Thus we silently acknowledge our mutual commitment to share not only some food but also commensurate forms of commensal behavior. To be sure, the forms will vary depending on the occasion; the guests, a banquet table at a testimonial dinner, and a picnic table in the park have different degrees and (in part) different kinds of formality, as do also the family breakfast and the family dinner. But in all cases there are forms that operate, regulate, and inform our behavior and that signify our peculiarly human way of meeting necessity.

It is for such reasons that I always ask my clinical clients first about sleep. Do they wake up in the morning at approximately the time the typical person wakes up, and at the same time every day? If the answer is no, fixing that is the first thing I recommend. It doesn’t matter so much if they go to bed at the same time each evening, but waking up at a consistent hour is a necessity. Anxiety and depression cannot be easily treated if the sufferer has unpredictable daily routines. The systems that mediate negative emotion are tightly tied to the properly cyclical circadian rhythms. The next thing I ask about is breakfast. I counsel my clients to eat a fat and protein-heavy breakfast as soon as possible after they awaken (no simple carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip). This is because anxious and depressed people are already stressed, particularly if their lives have not been under control for a good while. Their bodies are therefore primed to hypersecrete insulin, if they engage in any complex or demanding activity. If they do so after fasting all night and before eating, the excess insulin in their bloodstream will mop up all their blood sugar. Then they become hypoglycemic and psych​ophys​iologi​cally unstable.22 All day. Their systems cannot be reset until after more sleep. I have had many clients whose anxiety was reduced to subclinical levels merely because they started to sleep on a predictable schedule and eat breakfast.

What distinguishes consciousness of self from the world of nature is not the simple act of contemplation by which it identifies itself with the exterior world and finds oblivion, but the desire it can feel with regard to the world. This desire reestablishes its identity when it demonstrates that the exterior world is something apart. In its desire, the exterior world consists of what it does not possess, but which nevertheless exists, and of what it would like to exist but which no longer does. Consciousness of self is therefore, of necessity, desire. But in order to exist it must be satisfied, and it can only be satisfied by the gratification of its desire. It therefore acts in order to gratify itself and, in so doing, it denies and suppresses its means of gratification. It is the epitome of negation. To act is to destroy in order to give birth to the spiritual reality of consciousness. But to destroy an object unconsciously, as meat is destroyed, for example, in the act of eating, is a purely animal activity. To consume is not yet to be conscious. Desire for consciousness must be directed toward something other than unconscious nature. The only thing in the world that is distinct from nature is, precisely, self-consciousness. Therefore desire must be centered upon another form of desire; selfconsciousness must be gratified by another form of self-consciousness. In simple words, man is not recognized—and does not recognize himself—as a man as long as he limits himself to subsisting like an animal. He must be acknowledged by other men. All consciousness is, basically, the desire to be recognized and proclaimed as such by other consciousnesses. It is others who beget us. Only in association do we receive a human value, as distinct from an animal value.

went to her workshop three times a week to paint with Kirsten. She rarely frequented the Lark House dining room, preferring to eat out at local restaurants where the owners knew her, or in her apartment, when her daughter-in-law sent the chauffeur around with one of her favorite dishes. Irina kept only basic necessities in her kitchen: fresh fruit, oatmeal, whole-grain bread, honey. Alma and Seth often invited Irina to their ritual Sunday lunch at Sea Cliff, where the family paid the matriarch homage. To Seth, who had previously used any pretext not to arrive before dessert—for even he was unable to consider not putting in an appearance at all—Irina’s presence made the occasion infinitely more appealing. He was still stubbornly pursuing her, but since he was meeting with little success he also went out with previous girlfriends willing to put up with his fickleness. He was bored with them and did not succeed in making Irina jealous. As his grandmother often said and the family often repeated, why waste ammunition on vultures? It was yet another enigmatic saying often used by the Belascos. To Alma, these family reunions began with a pleasant sense of anticipation at seeing her loved ones, particularly her granddaughter, Pauline (she saw Seth frequently enough), but often ended up being a bore, since every topic of conversation became a pretext for getting angry, not from any lack of affection, but out of the bad habit of arguing over trivialities. Seth always looked for ways to challenge or scandalize his parents; Pauline brought to the table yet another cause she had embraced, which she explained in great detail, from genital mutilation to animal slaughterhouses; Doris took great pains to offer her most exquisite culinary experiments, which were veritable banquets, yet regularly ended up weeping in her room because nobody appreciated them; good old Larry meanwhile performed a constant balancing act to avoid quarrels. The grandmother took advantage of Irina to dissipate tension, because the Belascos always behaved in a civilized fashion in front of strangers, even if it was only a humble employee from

I have been all over the world cooking and eating and training under extraordinary chefs. And the two food guys I would most like to go on a road trip with are Anthony Bourdain and Michael Ruhlmann, both of whom I have met, and who are genuinely awesome guys, hysterically funny and easy to be with. But as much as I want to be the Batgirl in that trio, I fear that I would be woefully unprepared. Because an essential part of the food experience that those two enjoy the most is stuff that, quite frankly, would make me ralph. I don't feel overly bad about the offal thing. After all, variety meats seem to be the one area that people can get a pass on. With the possible exception of foie gras, which I wish like heckfire I liked, but I simply cannot get behind it, and nothing is worse than the look on a fellow foodie's face when you pass on the pate. I do love tongue, and off cuts like oxtails and cheeks, but please, no innards. Blue or overly stinky cheeses, cannot do it. Not a fan of raw tomatoes or tomato juice- again I can eat them, but choose not to if I can help it. Ditto, raw onions of every variety (pickled is fine, and I cannot get enough of them cooked), but I bonded with Scott Conant at the James Beard Awards dinner, when we both went on a rant about the evils of raw onion. I know he is often sort of douchey on television, but he was nice to me, very funny, and the man makes the best freaking spaghetti in tomato sauce on the planet. I have issues with bell peppers. Green, red, yellow, white, purple, orange. Roasted or raw. Idk. If I eat them raw I burp them up for days, and cooked they smell to me like old armpit. I have an appreciation for many of the other pepper varieties, and cook with them, but the bell pepper? Not my friend. Spicy isn't so much a preference as a physical necessity. In addition to my chronic and severe gastric reflux, I also have no gallbladder. When my gallbladder and I divorced several years ago, it got custody of anything spicier than my own fairly mild chili, Emily's sesame noodles, and that plastic Velveeta-Ro-Tel dip that I probably shouldn't admit to liking. I'm allowed very occasional visitation rights, but only at my own risk. I like a gentle back-of-the-throat heat to things, but I'm never going to meet you for all-you-can-eat buffalo wings. Mayonnaise squicks me out, except as an ingredient in other things. Avocado's bland oiliness, okra's slickery slime, and don't even get me started on runny eggs. I know. It's mortifying.

Life within a Templar house was designed where possible to resemble that of a Cistercian monastery. Meals were communal and to be eaten in near silence, while a reading was given from the Bible. The rule accepted that the elaborate sign language monks used to ask for necessities while eating might not be known to Templar recruits, in which case "quietly and privately you should ask for what you need at table, with all humility and submission." Equal rations of food and wine were to be given to each brother and leftovers would be distributed to the poor. The numerous fast days of the Church calendar were to be observed, but allowances would be made for the needs of fighting men: meat was to be served three times a week, on Tuesdays, Thursdays and Saturdays. Should the schedule of annual fast days interrupt this rhythm, rations would be increased to make up for lost sustenance as soon as the fasting period was over. It was recognized that the Templars were killers. "This armed company of knights may kill the enemies of the cross without stated the rule, neatly summing up the conclusion of centuries of experimental Christian philosophy, which had concluded that slaying humans who happened to be "unbelieving pagans" and "the enemies of the son of the Virgin Mary" was an act worthy of divine praise and not damnation. Otherwise, the Templars were expected to live in pious self-denial. Three horses were permitted to each knight, along with one squire whom "the brother shall not beat." Hunting with hawks—a favorite pastime of warriors throughout Christendom—was forbidden, as was hunting with dogs. only beasts Templars were permitted to kill were the mountain lions of the Holy Land. They were forbidden even to be in the company of hunting men, for the reason that "it is fitting for every religious man to go simply and humbly without laughing or talking too much." Banned, too, was the company of women, which the rule scorned as "a dangerous thing, for by it the old devil has led man from the straight path to paradise the flower of chastity is always [to be] maintained among you.... For this reason none Of you may presume to kiss a woman' be it widow, young girl, mother, sister, aunt or any other.... The Knighthood of Christ should avoid at all costs the embraces of women, by which men have perished many times." Although married men were permitted to join the order, they were not allowed to wear the white cloak and wives were not supposed to join their husbands in Templar houses.

Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everything else we love—everything we sentimentally call our “passions” and “desires”—it’s really an encoded ancestral necessity. We were born to run; we were born because we run. We’re all Running People, as the Tarahumara have always known.

This compassion, or sympathy with the pains of others, ought also to extend to the brute creation, as far as our necessities will admit; for we cannot exist long without the destruction of other animal or vegetable beings either in their mature or embryon state. Such is the condition of mortality, that the first law of nature is 'eat, or be eaten.' Hence for the preservation of our existence we may be supposed to have a natural right to kill those brute creatures, which we want to eat, or which want to eat us; but to destroy even insects wantonly shows an unreflecting mind, or a depraved heart.

The principles of animal life – eating, sleeping, mating and defending – are actually necessities of the body, but those who engage in transcendental Kṛṣṇa consciousness, giving up all the stereotyped activities of this material world, are freed from social conventions.

To eat is a necessity; to eat intelligently is an art. —La Rochefoucauld (French writer, 1613–1680)

To eat is a necessity; to eat intelligently is an art.

Another reason why disasters seem so scary is that many victims tend to see them as a whole rather than divide them into much smaller and more manageable problems. A disaster can seem overwhelming when confronted with everything at once —but if you dice it into its tiny parts and knock them off one at a time, the whole thing can seem as easy as eating a lavish dinner one bite at a time. In a disaster you must also plan for disruption as well as destruction. Death and damage may make the news, but in almost every disaster far more lives are disrupted than destroyed. Wit­ness the tornado that struck Joplin, Missouri, in May 2011 and killed 158 people. The path of death and destruction was less than a mile wide and only 22 miles long —but within thirty miles 160,000 citizens whose property didn’t suffer a dime of damage were profoundly disrupted by the carnage, loss of power and water, suspension of civic services, and inability to buy food, gas, and other necessities. You may rightfully believe your chances of dying in a disaster in your lifetime may be nearly nil, but the chances of your life being disrupted by a disaster in the next decade is nearly a sure thing. Not only should you prepare for disasters, you should learn to premeditate them. Prepare concerns the body; premeditate concerns the mind. Everywhere you go, think what could happen and how you might/could/would/should respond. Use your imagination. Fill your brain with these visualizations —run mind-movies in your head —develop a repertoire —until when you walk into a building/room/situation you’ll automatically know what to do. If a disaster does ambush you —sure you’re apt to panic, but in seconds your memory will load the proper video into your mobile disk drive and you’ll feel like you’re watching a scary movie for the second time and you’ll know what to expect and how to react. That’s why this book is important: its manner of vivifying disasters kickstarts and streamlines your acquiring these premeditations, which lays the foundation for satisfying your needs when a disaster catches you by surprise.

One day in the future, everyone will be as aware of the harmfulness of eating animal products as we today are aware of the necessity of physicians’ washing their hands before delivering a baby. Harvey Diamond

To become healthy, disease-resistant, and permanently thin, you can’t escape the necessity of eating large amounts of nutrient-rich, healthy food.

The Lord looked down from heaven upon the children of men to see if there were any who understood, dealt wisely, and sought after God, inquiring for and of Him and requiring Him [of vital necessity]. 3 They are all gone aside, they have all together become filthy; there is none that does good or right, no, not one. 4 Have all the workers of iniquity no knowledge, who eat up my people as they eat bread and who do not call on the Lord?

I reserve magick for necessities, a bit like the good china. It has a time and a place, but eating peanut butter sandwiches off it each morning chips and devalues it.

Men or tigers, sphex or carabs are under the same necessity; to kill or to die, or to shed blood or eat grass. But to eat grass, is not much better than suicide: ask the lambkins.

Some priests unfaithful to the “memory” of Jesus insist more on the festive aspect and the fraternal dimension of the Mass than on the bloody sacrifice of Christ on the Cross. The importance of interior dispositions and the necessity of reconciling ourselves with God by agreeing to let ourselves be purified by the sacrament of confession are no longer in fashion today. More and more, we conceal the warning of Saint Paul to the Corinthians: “For as often as you eat this bread and drink the chalice, you proclaim the Lord’s death until he comes. Whoever, therefore, eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty of profaning the body and blood of the Lord. Let a man examine himself, and so eat of the bread and drink of the cup. For any one who eats and drinks without discerning the body eats and drinks judgment upon himself. That is why many of you are weak and ill” (1 Cor 11:26-30).

The idea that breakfast is a necessity, or the most important meal of the day, is propaganda populated and perpetuated by food companies, specifically cereal companies. Eating breakfast is no more a necessity to life than is getting your toenails painted.

A most extraordinary situation. Two agents, each witting of the other, a single handler, the whole case directed by a mad scientist of a CI chief, two mole hunts—and the added necessity of having to decide where to eat dinner. This was Rome, after all, MARBLE thought.

You are always lazy to exercise; money was offered, now you exercise. You are not careful with the food you eat; then you got sick, now you watch what you eat. Motivation is what gets us forward— some by necessity, some by reward. Seeking to be successful and happy, let the right attitudes dictate on thee.

In principle the war effort is always so planned as to eat up any surplus that might exist after meeting the bare needs of the population. In practice the needs of the population are always underestimated, with the result that there is a chronic shortage of half the necessities of life; but this is looked on as an advantage. It is deliberate policy to keep even the favoured groups somewhere near the brink of hardship, because a general state of scarcity increases the importance of small privileges and thus magnifies the distinction between one group and another. By the standards of the early twentieth century, even a member of the Inner Party lives an austere, laborious kind of life. Nevertheless, the few luxuries that he does enjoy – his large well-appointed flat, the better texture of his clothes, the better quality of his food and drink and tobacco, his two or three servants, his private motor-car or helicopter – set him in a different world from a member of the Outer Party, and the members of the Outer Party have a similar advantage in comparison with the submerged masses whom we call ‘the proles’. The social atmosphere is that of a besieged city, where the possession of a lump of horseflesh makes the difference between wealth and poverty. And at the same time the consciousness of being at war, and therefore in danger, makes the handing-over of all power to a small caste seem the natural, unavoidable condition of survival. War,

We didn't eat much", one woman told Aaron, "but we always bought a book. It was a necessity of life." The Book Rescuer

The traditional defense of class stratification and the existence of a "leisure class", ever since the rise of civilization, from both Plato and Aristotle as well as from more recent social thinkers, is that a leisure class is needed in order to have the time and energy for the specialized intellectual development and technological skills that are necessary preconditions for civilization; and "leisure class" has always meant a group with a guaranteed income — i.e. those who did not have to work for a living. Implicit in this argument is the assumption (which I happen to think is correct, as I think the history and development of civilization proves) that when people are freed from the necessity to work — that is, when work is freely chosen rather than slavery or wage-slavery (i.e. "work or starve"), they do not just vegetate in a state of "passivity and dependency." Rather, they engage in much more creative work. Coercion creates an incentive for "passive aggressiveness," because when overpowered and helpless there is no other way to express the minimal degree of autonomy that people need in order to maintain any semblance of self-esteem, dignity, and pride. Furthermore, when work is a means to and end — working in order to eat — then it is, in Marx's terms, "alienated" labor. Labor can only be liberated from alienation when work is an end in itself, entered into freely as the expression of spontaneous and voluntary creativity, curiosity, playfulness, initiative, and sociability — that is, the sense of solidarity with the community, the fulfillment of one's true and "essential" human nature as "social" and "political" animals, to be fulfilled and made human by their full participation in a culture. In short, the contradiction in the old defense of class stratification is that it defends leisure for the leisure class, but not for the underclass. With reference to the underclass, leisure is said to destroy the incentive to work, leads to slothfulness and self-indulgence, and retards cognitive and moral development. When applied to the leisure class, the concept evokes an image of Plato and Aristotle, whose leisure was based on slave labor, creating the intellectual foundations of Western civilization; or patrician slave-owners like Washington and Jefferson laying the foundations of American civilization; or creative aristocrats like Count Leo Tolstoy or Bertrand Ear Russell; or, even closer to home, of our own sons and daughters (or of ourselves, when we were young adults) being freed from the stultifying tasks of earning a living until well into our adult years so that we could study in expensive universities to gain specialized knowledge and skills.

The link between ideas and action was a theme which featured large in the life of Mahatma Gandhi. It is not easy to decide to what extent, if at all, concepts of the West influenced him in his youth. He came from a traditional family in Gujarat, and had no contacts with westerners in his early years. However, the event which he regarded as a tragedy of his childhood, the secret eating of meat, was caused chiefly by his notion that it was meat-eating which had made the English powerful. Later, as a young man not quite twenty, he persuaded his reluctant and none-too-affluent family to send him to England to train as a barrister. Gandhi, who could be so frank about some matters, was reticent about the sentiments which had spurred him on to this venture. He simply wrote in his autobiography that he jumped at the chance to get away from the difficult studies at his college, when a family friend suggested that he should go to study in England. Reaching England, he became an ‘aspirant after being an English gentleman’ for about three months, then turned into a serious student and gradually pared his expenses down to the bare necessities. Gandhi had promised his mother that he would not touch meat in England, an undertaking which caused him some hardship until he discovered a vegetarian restaurant. At the same time he discovered books on vegetarianism. These made him a vegetarian by choice, when previously he had felt bound by his vow and had looked forward to becoming a meat eater ‘freely and openly some day’.37 It was an early personal experience of ideas as an aid to the better working of action. Gandhi was of a practical turn of mind that looked for ideas to suit the needs of situations. In spite of his deeply ingrained Hinduism, Gandhi’s intellectual flexibility made him accept those elements of western thought which fitted into the ethical and social scheme he considered desirable. Synthesis,