Throughout Your Life Quotes

Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.

If the only prayer you say throughout your life is "Thank You," then that will be enough.

Ideally, what should be said to every child, repeatedly, throughout his or her school life is something like this: 'You are in the process of being indoctrinated. We have not yet evolved a system of education that is not a system of indoctrination. We are sorry, but it is the best we can do. What you are being taught here is an amalgam of current prejudice and the choices of this particular culture. The slightest look at history will show how impermanent these must be. You are being taught by people who have been able to accommodate themselves to a regime of thought laid down by their predecessors. It is a self-perpetuating system. Those of you who are more robust and individual than others will be encouraged to leave and find ways of educating yourself — educating your own judgements. Those that stay must remember, always, and all the time, that they are being moulded and patterned to fit into the narrow and particular needs of this particular society.

Age is a terrible thief. Just when you're getting the hang of life, it knocks your legs out from under you and stoops your back. It makes you ache and muddies your head and silently spreads cancer throughout your spouse.

When you think yours is the only true path you forever chain yourself to judging others and narrow the vision of God. The road to righteousness and arrogance is a parallel road that can intersect each other several times throughout a person's life. It’s often hard to recognize one road from another. What makes them different is the road to righteousness is paved with the love of humanity. The road to arrogance is paved with the love of self.

Happy is one of the many things I'm likely to be over the course of a day and certainly over the course of a lifetime. But I think if you have the expectation that you're going to be happy throughout your life--more to the point, if you have a need to be comfortable all the time--well, among other things, you have the makings of a classic drug addict or alcoholic.

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable.

If throughout your life you abstain from murder, theft, fornication, perjury, blasphemy, and disrespect toward your parents, church, and your king, you are conventionally held to deserve moral admiration even if you have never done a single kind, generous or useful action. This very inadequate notion of virtue is an outcome of taboo morality, and has done untold harm.

And now listen carefully. You in others-this is your soul. This is what you are. This is what your consciousness has breathed and lived on and enjoyed throughout your life-your soul, your immortality, your life in others. And what now? You have always been in others and you will remain in others. And what does it matter to you if later on that is called your memory? This will be you-the you that enters the future and becomes a part of it.

Remember this, for it is as true and true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.

You think it's so easy to change yourself. You think it's so easy, but it's not. True, things don't stay the same forever: couches are replaced, boys leave, you discover a song, your body becomes forever scarred. And with each of these moments you change and change again, your true self spinning, shifting positions-- but always at last it returns to you, like a dancer on the floor. Because throughout it all, you are still, always, you: beautiful and bruised, known and unknowable. And isn't that - just you - enough.

‎Today is a new day. It's a day you have never seen before and will never see again. Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.

I'm sorry, but I don't want to be an emperor. That's not my business. I don't want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other's happiness, not by each other's misery. We don't want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men's souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The airplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men; cries out for universal brotherhood; for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say, do not despair. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Soldiers! Don't give yourselves to brutes, men who despise you, enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder. Don't give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines, you are not cattle, you are men! You have the love of humanity in your hearts! You don't hate! Only the unloved hate; the unloved and the unnatural. Soldiers! Don't fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it is written that the kingdom of God is within man, not one man nor a group of men, but in all men! In you! You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let us use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men's happiness. Soldiers, in the name of democracy, let us all unite!

Don't worry about the bitches. That could be a good motto, because you come across people like that throughout your life.

Sometimes you meet someone, and it’s so clear that the two of you, on some level belong together. As lovers, or as friends, or as family, or as something entirely different. You just work, whether you understand one another or you’re in love or you’re partners in crime. You meet these people throughout your life, out of nowhere, under the strangest circumstances, and they help you feel alive. I don’t know if that makes me believe in coincidence, or fate, or sheer blind luck, but it definitely makes me believe in something.

People that have been consistently hurt by others in life will only see the one time you hurt them and be blinded to all the good your heart has to offer. They look no further than what they want to see. Unfortunately, most of them remain a victim throughout their life.

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

If you’re feeling good, then you’re creating a future that’s on track with your desires. If you’re feeling bad, you’re creating a future that’s off track with your desires. As you go about your day, the law of attraction is working in every second. Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.

Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime.

Living creatively is really important to maintain throughout your life. And living creatively doesn't mean only artistic creativity, although that's part of it. It means being yourself, not just complying with the wishes of other people.

Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.

Many times, you are the single most significant and glorious thing that has ever happened in the lives of some people; they sit around and talk about you over and over again throughout the years while you are out there living your life, every step that you take and every kiss that you make having absolutely nothing to do with them, at all!

Put yourself into life and never lose your openness, your childish enthusiasm throughout the journey that is life, and things will come your way.

Rehearse your death every morning and night. Only when you constantly live as though already a corpse (jōjū shinimi) will you be able to find freedom in the martial Way, and fulfill your duties without fault throughout your life.

Listen. Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.

There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness- although too many serious wounds are carelessly written off as "nothing but shyness"- more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind. If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged." "I must admit, I sometimes find it useful in my practice to delineate the various typologies of personality as cats and hens and ducks and swans and so forth. If warranted, I might ask my client to assume for a moment that she is a swan who does not realzie it. Assume also for a moment that she has been brought up by or is currently surrounded by ducks. There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other. But what if you, being a swan, had to pretend you were a mouse? What if you had to pretend to be gray and furry and tiny? What you had no long snaky tail to carry in the air on tail-carrying day? What if wherever you went you tried to walk like a mouse, but you waddled instead? What if you tried to talk like a mouse, but insteade out came a honk every time? Wouldn't you be the most miserable creature in the world? The answer is an inequivocal yes. So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

MOTHER IS WATER I wish I could Shower your head with flowers And anoint your feet with my tears, For I know I have caused you So much heartache, frustration and despair – Throughout my youthful years. I wish I could give you The remainder of my life To add to yours, Or simply erase The lines on your face, And mend all that has been torn. For next to God, You are the fire That has given light To the flame in each of my eyes. You are the fountain That nourished my growth, And from your chalice – Gave me life. Without the wetness of your love, The fragrance of your water, Or the trickling sounds of Your voice, I shall always feel thirsty.

Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken.

Recognize that throughout this beautiful day,you have an incredible amount of opportunities to move your life into the direction you want it to go.

Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.

Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.

Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart and mind friends and you will have peace of mind throughout life's seasons.

Throughout life you will meet one person who is unlike any other. This person is one you could forever talk to. They understand you in a way that no one else does or even could. This person is your soul mate, your best friend. Don’t ever let them go, for they’re your guardian angel sent from heaven above

Most people miss their whole lives, you know. Listen, life isn't when you are standing on top of a mountain looking at a sunset. Life isn't waiting at the alter or the moment your child is born or that time you were swimming in a deep water and a dolphin came up alongside you. These are fragments. 10 or 12 grains of sand spread throughout your entire existence. These are not life. Life is brushing your teeth or making a sandwich or watching the news or waiting for the bus. Or walking. Every day, thousands of tiny events happen and if you're not watching, if you're not careful, if you don't capture them and make them COUNT, your could miss it. You could miss your whole life.

Friends: It’s not the quantity, but the quality that matters. You will meet a lot of people throughout your life, not everyone will be your friend. That’s ok. You’ll know when you meet a true friend. True friends are trusting and loyal. They are there for you during good and bad times. They come in all shapes, sizes, and colors. It doesn’t matter what they look like on the outside. The inside is where you find their quality.

Learning After some time, you learn the subtle difference between holding a hand and imprisoning a soul; You learn that love does not equal sex, and that company does not equal security, and you start to learn…. That kisses are not contracts and gifts are not promises, and you start to accept defeat with the head up high and open eyes, and you learn to build all roads on today, because the terrain of tomorrow is too insecure for plans… and the future has its own way of falling apart in half. And you learn that if it’s too much even the warmth of the sun can burn. So you plant your own garden and embellish your own soul, instead of waiting for someone to bring flowers to you. And you learn that you can actually bear hardship, that you are actually strong, and you are actually worthy, and you learn and learn…and so every day. Over time you learn that being with someone because they offer you a good future, means that sooner or later you’ll want to return to your past. Over time you comprehend that only who is capable of loving you with your flaws, with no intention of changing you can bring you all happiness. Over time you learn that if you are with a person only to accompany your own solitude, irremediably you’ll end up wishing not to see them again. Over time you learn that real friends are few and whoever doesn’t fight for them, sooner or later, will find himself surrounded only with false friendships. Over time you learn that words spoken in moments of anger continue hurting throughout a lifetime. Over time you learn that everyone can apologize, but forgiveness is an attribute solely of great souls. Over time you comprehend that if you have hurt a friend harshly it is very likely that your friendship will never be the same. Over time you realize that despite being happy with your friends, you cry for those you let go. Over time you realize that every experience lived, with each person, is unrepeatable. Over time you realize that whoever humiliates or scorns another human being, sooner or later will suffer the same humiliations or scorn in tenfold. Over time you learn to build your roads on today, because the path of tomorrow doesn’t exist. Over time you comprehend that rushing things or forcing them to happen causes the finale to be different form expected. Over time you realize that in fact the best was not the future, but the moment you were living just that instant. Over time you will see that even when you are happy with those around you, you’ll yearn for those who walked away. Over time you will learn to forgive or ask for forgiveness, say you love, say you miss, say you need, say you want to be friends, since before a grave, it will no longer make sense. But unfortunately, only over time…

...I'm left wondering if we are all just patchworks of the stories we've been told. What would it take - what does it take - for you to confront a false history even if it means shattering the stories you have been told throughout your life? Even if it means having to fundamentally reexamine who you are and who your family has been? Just because something is difficult to accept doesn't mean you should refuse to accept it. Just because someone tells you a story doesn't make that story true.

To my son, If you are reading this letter, then I am dead. I expect to die, if not today, then soon. I expect that Valentine will kill me. For all his talk of loving me, for all his desire for a right-hand man, he knows that I have doubts. And he is a man who cannot abide doubt. I do not know how you will be brought up. I do not know what they will tell you about me. I do not even know who will give you this letter. I entrust it to Amatis, but I cannot see what the future holds. All I know is that this is my chance to give you an accounting of a man you may well hate. There are three things you must know about me. The first is that I have been a coward. Throughout my life I have made the wrong decisions, because they were easy, because they were self-serving, because I was afraid. At first I believed in Valentine’s cause. I turned from my family and to the Circle because I fancied myself better than Downworlders and the Clave and my suffocating parents. My anger against them was a tool Valentine bent to his will as he bent and changed so many of us. When he drove Lucian away I did not question it but gladly took his place for my own. When he demanded I leave Amatis, the woman I love, and marry Celine, a girl I did not know, I did as he asked, to my everlasting shame. I cannot imagine what you might be thinking now, knowing that the girl I speak of was your mother. The second thing you must know is this. Do not blame Celine for any of this, whatever you do. It was not her fault, but mine. Your mother was an innocent from a family that brutalized her. She wanted only kindess, to feel safe and loved. And though my heart had been given already, I loved her, in my fashion, just as in my heart, I was faithful to Amatis. Non sum qualis eram bonae sub regno Cynarae. I wonder if you love Latin as I do, and poetry. I wonder who has taught you. The third and hardest thing you must know is that I was prepared to hate you. The son of myslef and the child-bride I barely knew, you seemed to be the culmination of all the wrong decisions I had made, all the small compromises that led to my dissolution. Yet as you grew inside my mind, as you grew in the world, a blameless innocent, I began to realize that I did not hate you. It is the nature of parents to see their own image in their children, and it was myself I hated, not you. For there is only one thing I wan from you, my son — one thing from you, and of you. I want you to be a better man than I was. Let no one else tell you who you are or should be. Love where you wish to. Believe as you wish to. Take freedom as your right. I don’t ask that you save the world, my boy, my child, the only child I will ever have. I ask only that you be happy. Stephen

There is a blessing in losing the one we love. It's the blessing of self-transformation. You don't have to who you were anymore. You've struggled. And now you can change. It doesn't mean that bits of that person won't cling to you, they will throughout your life, but they are now subsumed into something greater. That person has given you, in fact, the most important blessing, which is they gave you the blessing of transforming your soul into something better, something more beautiful.

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today.

Love isn’t conditional,” Ruth said. “It’s not dependent on jumping through hoops to please someone—and always failing. You can’t love someone if you’re afraid of them, Mariana. I know it’s hard to hear. It’s a kind of blindness—but unless you wake up and see clearly, it will persist throughout your whole life, affecting how you see yourself, and others too.

Trauma. It doesn't eke itself out over time. It doesn't split itself manageably into bite-sized chunks and distribute itself equally throughout your life. Trauma is all or nothing. A tsunami wave of destruction. A tornado of unimaginable awfulness that whooshes into your life - just for one key moment - and wreaks such havoc that, in just an instant, your whole world will never be the same again.

A vocabulary of truth and simplicity will be of service throughout your life.

Throughout your life advance daily, becoming more skillful than yesterday, more skillful than today. This is never-ending.

i love playing and chatting with children...feeding and putting them to bed with a little story, and being away from the family has troubled me throughout my...life. i like relaxing at the house, reading quietly, taking in the sweet smell that comes from the pots, sitting around a table with the family and taking out my wife and children. when you can no longer enjoy these simple pleasures something valuable is taken away from your life and you feel it in your daily work.

To all the boys, for when you become men: you'll leave women all throughout your life because they're holding you back, and even after she's gone she'll still weigh you down. To all the women: stay away from us men. We don't know anything about you, despite what we try to convince you of.

He told me that one of the reasons people are so unhappy is they don't talk to themselves. He said you have to keep a conversation going with yourself throughout your life to see how you're doing, to keep your focus, to remain your own friend. He told me that he talked to himself all the time, and that it helped him to grow stronger and better everyday.

When you grow older, you love again, and the new love feels so different that the love before feels like make-believe. The way you love changes throughout your life. Even the way you love the same person changes.

Christian does a great job helping an aspiring writer get inspired to write and finish their book. It’s easy to read and understand, and provides encouragement and specific guidance, without being too harsh or detailed on fiction writing only. If you are struggling with how to put your thoughts onto paper, give this a read and establish a rhythm for your writing. Christian’s success at completing over 21 published manuscripts while leading a busy life are testament in if there is a will, there is a way. And it provides some good humor throughout.” Rachel Braynin, Sr Program Manager at Lulu Publishing

Is it horrible or miraculous that you can feel that feeling so many times throughout your life? Miraculous you survive, horrible you live to feel the world slipping out from under you again.

Caffeine has an average half-life of five to seven hours. Let’s say that you have a cup of coffee after your evening dinner, around 7:30 p.m. This means that by 1:30 a.m., 50 percent of that caffeine may still be active and circulating throughout your brain tissue. In other words, by 1:30 a.m., you’re only halfway to completing the job of cleansing your brain of the caffeine you drank after dinner.

Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.

At this time in history, sick, afraid, and despondent are the general conditions that affect the majority of poeple almost everywhere. It's difficult and challenging to follow the call of conscience when we're under the dark veil of these forces. At the same time, it's painful not to follow it. When you become healthy, courageous, and hopeful, following your conscience becomes easier. When people are healthy, courageous, and hopeful, it's difficult to bend their mind and will. You can't force them to do what you'd like them to do against their will. They will speak out what they believe, and stand up and do what is right even when it means a loss to them. I am hopeful because I have witnessed this change throughout my life. From the realization of what I really am, I became hopeful, courageous, and passionate for life, and I felt responsible for the general condition of humanity and the Earth because they are not separate from me.

What would it take—what does it take—for you to confront a false history even if it means shattering the stories you have been told throughout your life? Even if it means having to fundamentally reexamine who you are and who your family has been? Just because something is difficult to accept doesn’t mean you should refuse to accept it. Just because someone tells you a story doesn’t make that story true.

Love is not something that happens just once and lasts uniformly throughout your lifetime. No, that kinda love can only exist in fictional stories. But if you fall in and out of love with the same person, for countless number of times, each time rediscovering those feelings that you thought you had long lost in past and somehow it still feels as fresh as the morning dew... That's the real deal, that's how it happens in real life.

And throughout all, Trudi wove the assurance...that - once someone had been in your life - you could keep that person there despite the agony of loss, as long as you had faith that you could bring the sum of all your hours together in one shining moment.

You speak what you believe, and you believe you’re doomed. If there’s one thing I’ve learned throughout the years, it’s that what you believe is the impetus for your entire life.

The urge to move is natural and understandable. As will be the case throughout your life, no matter how long or brief, the choice is, in the end, yours. Simply bear in mind that most every choice will have consequences, and in this instance those consequences would likely be quite grave.

The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.

How ironic that there always seemed to be more people welcoming your birth and mourning your death than there were throughout your life.

vow to make a difference on a daily basis throughout your life,

As your perspective of the world increases not only is the pain it inflicts on you less but also its meaning. Understanding the world requires you to take a certain distance from it. Things that are too small to see with the naked eye, such as molecules and atoms, we magnify. Things that are too large, such as cloud formations, river deltas, constellations, we reduce. At length we bring it within the scope of our senses and we stabilize it with fixer. When it has been fixed we call it knowledge. Throughout our childhood and teenage years, we strive to attain the correct distance to objects and phenomena. We read, we learn, we experience, we make adjustments. Then one day we reach the point where all the necessary distances have been set, all the necessary systems have been put in place. That is when time begins to pick up speed. It no longer meets any obstacles, everything is set, time races through our lives, the days pass by in a flash and before we know that is happening we are forty, fifty, sixty... Meaning requires content, content requires time, time requires resistance. Knowledge is distance, knowledge is stasis and the enemy of meaning. My picture of my father on that evening in 1976 is, in other words, twofold: on the one hand I see him as I saw him at that time, through the eyes of an eight-year-old: unpredictable and frightening; on the other hand, I see him as a peer through whose life time is blowing and unremittingly sweeping large chunks of meaning along with it.

Only when you constantly live as though already a corpse (jōjū shinimi) will you be able to find freedom in the martial Way, and fulfill your duties without fault throughout your life.

If you keep a $495 car payment throughout your life, which is “normal,” you miss the opportunity to save that money. If you invested $495 per month from age twenty-five to age sixty-five, a normal working lifetime, in the average mutual fund averaging 12 percent (the eighty-year stock market average), you would have $5,881,799.14 at age sixty-five. Hope you like the car!

So what will happen to your consciousness [after you die]? *Your* consciousness, yours, not anyone else's. Well, what are *you*? There's the point. Let's try to find out. What is it about you that you have always known as yourself? What are you conscious of in yourself? Your kidneys? Your liver? Your blood vessels? No. However far back you go in your memory, it is always in some external, active manifestation of yourself that you come across your identity--in the work of your hands, in your family, in other people. And now listen carefully. You in others--this is your soul. This is what you are. This is what your consciousness has breathed and lived on and enjoyed throughout your life--your soul, your immortality, your life in others. And what now? You have always been in others and you will remain in others. And what does it matter to you if later on that is called your memory? This will be you--the you that enters the future and becomes part of it.

Write down in a secure place the important things you learn from the Spirit. You will find that as you write down precious impressions, often more will come. Also, the knowledge you gain will be available throughout your life. Always, day or night, wherever you are, whatever you are doing, seek to recognize and respond to the direction of the Spirit.

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

What I urge is that you learn to master your life by living each day in a day-tight compartment and this will certainly ensure your safety throughout your entire journey of life.

A good education and a kind heart will serve you well throughout your entire life.

Soul Mate When we are born, the soul we are given is split apart and half of it is given to someone else. Throughout our lives, we search for the person with the other half of our soul. Very few ever succeed. I am blessed that we have met. In a sudden moment, warm within your loving glare, my soul said, “At last! I can rest. I have found my missing half.” When this happens, it is said we have found our soul mate. We are happy and at peace. When we shared ourselves, we were engulfed in eternity, dancing in a timeless universe. I am truly blessed because that day, my heart recognized you as a part of its own. Thank you for blessing me with you. Thank you for dreaming with me - for seeing the same future as I do. For your beautiful eyes, reminding me of the truest bliss in life. I am forever grateful for you. I will spend an eternity loving you, caring for you, respecting you, showing you every day that I hold you as high as the stars. I am sorry that it’s taken me this long to find you – I shall make it up to you, my flower, as long as we live. I love you!

If you dare try to leave me behind, I'll follow on foot, and when I die in the snow, Ill come back and haunt you. I'll make your life a complete misery. No ghost will ever have been as inventive in its nastiness as I'll be: I'll turn your food rancid; I'll transform your drink into blood; I'll howl and moan throughout the night; there'll be no place safe from me. And don't think I couldn't do it, Thirrin, Queen of Icemark, because I can assure you, I could.

We all have spiritual moments throughout our lives. That first moment you see a sunset, or a flower, maybe a piece of art, and you just say, "wow!" And in that moment of true awe and wonder, that is the moment we're all fully present, fully alert, fully appreciative, and there's a real connection made between the experience and the experiencer. There is no interpreter between them. It is pure presence.

For the most part wisdom comes in chips rather than blocks. You have to be willing to gather them constantly, and from sources you never imagined to be probable. No one chip gives you the answer for everything. No one chip stays in the same place throughout your entire life. The secret is to keep adding voices, adding ideas, and moving things around as you put together your life. If you’re lucky, putting together your life is a process that will last through every single day you’re alive.

my final piece We’re born into the world As just one small piece to the puzzle That makes up an entire life. It’s up to us throughout our years, to find all of our pieces that fit. The pieces that connect who we are To who we were To who we’ll one day be. Sometimes pieces will almost fit. They’ll feel right. We’ll carry them around for a while, Hoping they’ll change shape. Hoping they’ll conform to our puzzle. But they won’t. We’ll eventually have to let them go. To find the puzzle that is their home. Sometimes pieces won’t fit at all. No matter how much we want them to. We’ll shove them. We’ll bend them. We’ll break them. But what isn’t meant to be, won’t be. Those are the hardest pieces of all to accept. The pieces of our puzzle That just don’t belong. But occasionally . . . Not very often at all, If we’re lucky, If we pay enough attention, We’ll find a perfect match. The pieces of the puzzle that slide right in The pieces that hug the contours of our own pieces. The pieces that lock to us. The pieces that we lock to. The pieces that fit so well, we can’t tell where our piece begins And that piece ends. Those pieces we call Friends. True loves. Dreams. Passions. Beliefs. Talents. They’re all the pieces that complete our puzzles. They line the edges, Frame the corners, Fill the centers, Those pieces are the pieces that make us who we are. Who we were. Who we’ll one day be. Up until today, When I looked at my own puzzle, I would see a finished piece. I had the edges lined, The corners framed, The center filled. It felt like it was complete. All the pieces were there. I had everything I wanted. Everything I needed. Everything I dreamt of. But up until today, I realized I had collected all but one piece. The most vital piece. The piece that completes the picture. The piece that completes my whole life. I held this girl in my arms She wrapped her tiny fingers around mine. It was then that I realized She was the fusion. The glue. The cement that bound all my pieces together. The piece that seals my puzzle. The piece that completes my life. The element that makes me who I am. Who I was. Who I’ll one day be. You, baby girl. You’re my final piece.

I had a dream about you. We were comparing scars. All of yours were on your body, while all of my scars were on the bodies of people I’ve known throughout my life. It’s true, I’m unscathed, which is also why I’m alone.

Throughout her life, whenever Mom was sad or confuse or disoriented, she could never concentrate on television, she said, but always sought refuge in a book. Books focused her mind, calmed her, took her outside of herself; television jangled her nerves.

Throughout my career, I have discovered and rediscovered a simple truth.It is this: the ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status and happiness in life.

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable. And isn't that - just you - enough?

You are never too old, too small, or too late to live the life you’re meant to lead. Especially if it means rewriting the rules to do it.

Everyone has a unique problem of their own, an issue that follows them throughout life and never goes away. You discover it early and go on to struggle with it for the rest of your life, almost until it eventually becomes an old enemy that you lose the will to fight or hate anymore. And just as every person has their own void, their own haunt or their own unanswered question...they also have the power to turn it into a legacy every bit as profound as they make it.

How good it is when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this is the dead body of a bird or pig; and again, that the Falernian wine is the mere juice of grapes, and your purple edged robe simply the hair of a sheep soaked in shell-fish blood! And in sexual intercourse that it is no more than the friction of a membrane and a spurt of mucus ejected. How good these perceptions are at getting to the heart of the real thing and penetrating through it, so you can see it for what it is! This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away their own boastful account of themselves. Vanity is the greatest seducer of reason: when you are most convinced that your work is important, that is when you are most under its spell.

Blackouts can be fun if approached with the right mindset. You just can't sweat the fact that you've lost a small portion of your life for all eternity. Occasionally, little bubbles of memory will float up like surreal Mylar party balloons at unexpected times throughout the net day and start piecing together a colorful, if incomplete, version of reality.

You are not a single and narrow “type” of person. In different situations and around different people, you are different. Your personality is dynamic, flexible, and contextual. Moreover, your personality changes throughout your life, far more than you can presently imagine.

Throughout life, people will try to shake your faith in yourself. When this happens, remind yourself that the only way they can succeed is if you allow it. When you walk down the street of life, always hold your head high and keep walking. Don't ever let anyone shake your faith in yourself, because that's really all that you have.

Whether you teach or live in the cloister or nurse the sick, whether you are in religion or out of it, married or single, no matter who you are or what you are, you are called to the summit of perfection: you are called to a deep interior life perhaps even to mystical prayer, and to pass the fruits of your contemplation on to others. And if you cannot do so by word, then by example. Yet if this sublime fire of infused love burns in your soul, it will inevitably send forth throughout the Church and the world an influence more tremendous than could be estimated by the radius reached by words or by example.

Even if you do initially start out with a keen intention to 'fight' your disorder, to fight for your health and your life, it's not a decision you make once and for all, but thousands and thousands of smaller decisions throughout the day.

Throughout life try to remember...to always keep your head up high and your middle finger higher!

But I think if you have the expectation that you’re going to be happy throughout your life—more to the point, if you have a need to be comfortable all the time—well, among other things, you have the makings of a classic drug addict or alcoholic.

Jesus doesn't hold back with Nicodemus. Following Jesus would require a commitment that would cost Nicodemus a great deal....In fact, it's true throughout all of Scripture....Following Jesus isn't something you can do at night where no one notices. It's a twenty-four-hour-a-day commitment that will interfere with your life. That's not the small-print--that's a guarantee.

Age is a terrible thief. Just when you're getting the hang of life, it knocks your legs out from under you and stoops your back. It makes you ache and muddies your head and silently spreads cancer throughout your spouse.

​"But you can thank God the Lord for His inconceivable goodness, which can be recognized daily and hourly throughout your entire existence, if only you honestly try! Your whole life shall therefore become a thanksgiving!

Your relationship with your brother will be, in many ways, the most complex and bewildering of all the interpersonal connections you will form. An older brother is both authority and peer, friend and bitter enemy, partner and rival, and will play these contradictory roles to varying degrees throughout your life. At this point the rivalry is most prominent, owing to the difference in age and the resentment your brother feels toward you monopolizing your mother's attention. Try to remember, in the face of the poor treatment you receive at his hands, that more than a pure desire to cause you harm or pain, this is an effort on his part to win back some of that attention, even if it's only through being scolded and punished.

Marilyn Monroe was a Carefree Scamp and she often felt like she didn’t belong, as if she’d somehow landed on the Wrong Planet. Clearly she wouldn’t phrase it that way, but throughout her life she was searching for members of her own tribe

However, the majority of women are neither harlots nor courtesans; nor do they sit clasping pug dogs to dusty velvet all through the summer afternoon. But what do they do then? and there came to my mind’s eye one of those long streets somewhere south of the river whose infinite rows are innumerably populated. With the eye of the imagination I saw a very ancient lady crossing the street on the arm of a middle-aged woman, her daughter, perhaps, both so respectably booted and furred that their dressing in the afternoon must be a ritual, and the clothes themselves put away in cupboards with camphor, year after year, throughout the summer months. They cross the road when the lamps are being lit (for the dusk is their favourite hour), as they must have done year after year. The elder is close on eighty; but if one asked her what her life has meant to her, she would say that she remembered the streets lit for the battle of Balaclava, or had heard the guns fire in Hyde Park for the birth of King Edward the Seventh. And if one asked her, longing to pin down the moment with date and season, but what were you doing on the fifth of April 1868, or the second of November 1875, she would look vague and say that she could remember nothing. For all the dinners are cooked; the plates and cups washed; the children sent to school and gone out into the world. Nothing remains of it all. All has vanished. No biography or history has a word to say about it. And the novels, without meaning to, inevitably lie. All these infinitely obscure lives remain to be recorded, I said, addressing Mary Carmichael as if she were present; and went on in thought through the streets of London feeling in imagination the pressure of dumbness, the accumulation of unrecorded life, whether from the women at the street corners with their arms akimbo, and the rings embedded in their fat swollen fingers, talking with a gesticulation like the swing of Shakespeare’s words; or from the violet-sellers and match-sellers and old crones stationed under doorways; or from drifting girls whose faces, like waves in sun and cloud, signal the coming of men and women and the flickering lights of shop windows. All that you will have to explore, I said to Mary Carmichael, holding your torch firm in your hand.

Throughout her life, Warren published little tip sheets — 'Althea's Ways to Achieve Reading' — to encourage people to find time for books. She approved of fibbing if it gave you an additional opportunity read. 'The night you promised to go to dinner with the best friend of your foster aunt, just telephone that you have such a bad cold you're afraid she'll catch it,' she wrote in one of her tip sheets. 'Stay at home instead and gobble Lucy Gayheart in one gulp like a boa constrictor.

A lot of people don’t heal, and it manifests in a lot of different ways throughout their lives,” she said once. “Because when trauma doesn’t get to work itself through your system, your system idles at a heightened state, and so getting more really intense input calms your system down.” Which is why, Meredith said, “A lot of folks who’ve survived trauma end up being really calm in crisis and freaking out in everyday life.

Now imagine yourself as one of those stars. Your light is bright and shines for millions of miles. Now open your eyes, and open them wide. Look at your friends sitting all around you. Throughout your life, people may shout ugly words at you. Words like, "Go home, refugee!" or "You have no right to be here!" When you meet these people, tell them to look at the stars, and how they move across the sky. No one tells a star to go home. Tell them, "I am a star. I deserve to exist just the same as a star. How do I know? Because here I am. I am here. The proof is in the stars.

All of the great mastermind thinkers throughout history have known that we become our thoughts.

When you go through the hardest of times, the people that come to your aid are the ones that you will carry with you forever. The people that don’t, no matter how close you perceived them to be, should not be part of your inner circle. Pain and hardships help highlight who is, who has, and who will always be there for you throughout the roller coaster of life.

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years. ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth.

The most important gift you can give your children is the importance of standing up to injustice. Children will remember moments spent with you. However, it isn't togetherness that creates humane parents and righteous kids. It is the example of integrity that a parent sets and the on going lessons they teach about compassion toward others throughout their lives. A good father or mother teaches their children that cruelty is not something you cause or ignore, rather it is the moment you suit up for war.

Age is a terrible thief. Just when you're getting the hang of life, it knocks your legs out from under you and stoops your back. It makes you ache and muddies your head and silently spreads cancer throughout your spouse

You would put yourself in serious danger throughout your life, time and time again, because you could not read it as such and because it was so familiar. You would seek out hurtful people and situations in hopes that you would one day be strong enough to conquer them.

Whenever I look at the Western psychotherapies of the last hundred years,’ Dr Rhinehart went on, ‘it seems to me incredible that no one acknowledges the almost total failure of these therapies to cure human unhappiness. As Dr Raymond Felt has observed: “The ratio of spontaneous remission of symptoms and the rate of supposed ‘cures’ by the psychotherapies of the various schools has remained essentially the same throughout the twentieth century.

Let’s celebrate our extraordinary ability to evolve emotionally, mentally, spiritually throughout life, taking on new ideas, thoughts, philosophies, and ways of being and living.

Life is giving you another chance to plant your seeds. Take care of them by watering them, nurturing them throughout all seasons, and watch your flowers bloom.” ~Love is respect ♥~

Research shows that if you start your week off with good routines (things like going to the gym), you're more likely to keep up the positive behavior throughout the whole week. If you wait to start a habit until Wednesday, you'll talk yourself out of the good behavior completely with promises that you'll start next week.

Writing was the solution to every problem—financial, emotional, intellectual. It had kept me company when I was a lonely child. It gave me an excuse to go places I would otherwise be unlikely to venture. It satisfied the edict my mother had issued many times throughout my life: “You have to make your own living; you never want to be dependent on a man.

And now a word from our sponsors. Or not now, but later. Much later. You won't know when it happens. It'll be just one of many words you'll encounter that day. But it will come leaden with unseen meaning and consequence, and it will slowly spread throughout your life, invisibly infecting every light moment with its heaviness. Our sponsors cannot be escaped. You will see their word. And you will never know.

Life is full of diving boards and other precipices, but, as we’ve seen throughout this discussion of emotional agility, making the leap is not about ignoring, fixing, fighting, or controlling fear—or anything else you might be experiencing. Rather, it’s about accepting and noticing all your emotions and thoughts, viewing even the most powerful of them with compassion and curiosity, and then choosing courage over comfort in order to do whatever you’ve determined is most important to you. Courage, once again, is not the absence of fear. Courage is fear walking—or

But that’s unfair, because poisoning requires advance planning and the stomach for a drawn-out death scene. You need to look into your victim’s trusting eyes day after day as you slowly snuff out their life.

It is well that we remember that the trials, difficulties, and experiences of life all have purpose. There came to me on the occasion of a year in my life to be remembered when the lovely sisters of our Relief Society wrote this as a prayer in my behalf. It was entitled 'May You Have': "Enough happiness to keep you sweet, Enough trials to keep you strong, Enough sorrow to keep you human, Enough hope to keep you happy, Enough failure to keep you humble, Enough success to keep you eager, Enough wealth to meet your needs, Enough enthusiasm to look forward, Enough friends to give you comfort, Enough faith to banish depression, Enough determination to make each day better than yesterday. "This is my prayer for the faithful Saints in every land and throughout the world as we look forward to the future with courage and with fortitude

You know how when you ask someone what they'd do if the sun was headed for Earth and they had twenty-four hours left to live? And everyone always says they'd be with family, eat their favorite food, go someplace they've always wanted to go? Nobody ever says they'd spend the last day curled up in bed crying- because they wouldn't. That's not what anyone wants to do with their final hours. I mean, yeah, you'd cry. And you'd be scared because you're gonna die. And you'd find yourself looking at the sky throughout the day, knowing what's coming because that's just human nature. But for the most part, you'd just enjoy the time you had left. Especially because there's nothing you can do about it. There's no escape, nowhere to hide. So why bother? Obsessing over the end is pointless. If you spend your life dwelling on the worst possible thing, when it finally happens, you've lived it twice. I don't want to live the worst things twice. I try really hard not to think about the bad stuff. But every once in a while I'm human and I look up. Yesterday was just one of those days that I looked at the sun.

Non-Aristotelian logic deals with existencial/operacional probabilities. Aristotelian logic deals with certainties, and in the lack of certainties throughout most of life, Aristotelian logic subliminally programs us to ivent fictitious certainties. That rush for fictitious certainties explains most of the Ideologies and damn near all Religions on the planet, I think.

There are two missions we are obligated to carry out during our life journey. The first, is to seek Truth throughout our lifetime. The second, is simply to be good. Engrave it in your mind that life is just one big board game where you have to make it from start to finish by being good. That is all you have to do. The hardest part, is dealing with all the obstacles that prevent smooth sailing. The trick is, to always strive to be the right person in all situations – regardless of personal cost to you. Your aim is to make sure the right book on your shoulder weighs more that the bad book on the left. The scales are real. Regardless of your chosen faith, there is a measurement system to be found in all of the world's religions. After all, does it make sense for all souls, good or bad, to end up in the same place? Of course not. To really secure the very best setting in the afterlife, the vibrations of your good deeds must surpass your death.

All fortunes in the world, good or bad, are limited. Just like this cup of water, there's only so much. Once you've drunk your fill, there'll be no more left for others. If one receives more, another must receive less. Throughout the ages, all conflicts are born from the fact that there are many in this world, but only one cup of water, and there is a good reason to justify giving it to any of them. You want to change fate? It's difficult but not impossible. But if you change that child's life, someone else's life will also be changed, and more grudges will be created. Once upon a time, you said to just give another cup of water, just like how today you wanted to choose a third path. Your intention is to expand the source - a beautiful thought. But I must tell you, it's basically impossible.

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life. These can be everything from the beautiful flowers in your garden to the fact that your heart is beating to the hour-long visit from your persnickety neighbor that taught you to be happy that you don’t have her life. Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try and remember to do it all day long, but at the very least, make it part of your evening routine.

So the soul mate does make us feel complete, like finding the deeper understanding of ourselves...souls will choose to be with or marry others when incarnate. We go through countless experiences, and sometimes one soul outgrows the other one (which also imitates life when one person grows and his or her partner stays stagnant). Of course these two are still connected-it's just that one has evolved to a greater degree than the other half has. This doesn't mean that your soul mate stops watching out for you or loving you-you two will be close for eternity. So instead of looking for the one soul mate, enjoy all the wonderful people you know and love here and from other lives...and even on the Other Side.

The Shadow is what people are hunting throughout the tale. Or else it can dog the hero, refusing to leave him alone. It's a potent force that bewitches as much as it torments. It can lead to hell or heaven. It's the hollow forever inside you, never filled. It's everything in life you can't touch, hold on to, so ephemeral and painful it makes you gasp. You might even glimpse it for a few seconds before it's gone. Yet the image will live with you. You'll never forget it as long as you live. It's what you're terrified of and paradoxically what you're looking for. We are nothing without our shadows. They give our otherwise pale, blinding world definition. They allow us to see what's right in front of us. Yet they'll haunt us until we're dead.

Age is a terrible thief. Just when you’re getting the hang of life, it knocks your legs out from under you and stoops your back. It makes you ache and muddies your head and silently spreads cancer throughout your spouse. Metastatic,

can’t be mine. Age is a terrible thief. Just when you’re getting the hang of life, it knocks your legs out from under you and stoops your back. It makes you ache and muddies your head and silently spreads cancer throughout your spouse.

There was something about the people you grew up around, the ones you'd seen throughout your childhood, the folks you couldn't remember not knowing. Even if the past was a complicated mess, as you aged, you were just glad the sons of bitches were still on the planet. It gave you the illusion that life wasn't as fragile as it actually was--and on occasion, that was the only thing that got you through the night.

Pretty people are a dime a dozen and sex can be had with a complete stranger......but crossing paths with one who awakens within you a poetic melody that echoes throughout the depths of your soul, that is one of life's truest delicacies.

Always being truthful gives you a certain kind of freedom. It springs forth like a fountain splashing throughout your body until it floods your soul. To be honest and to be trustworthy are great attributes. Ah, the power, Ah, the freedom

We tend to forget even the basic fact that all people live in a fallen world—we are sinful creatures living in a corrupt, sin-cursed society. Believers should not be surprised, perplexed, or resentful when they encounter difficulties throughout this life.

You have already proven yourself very capable, even in our short time together. And besides, you have judged many throughout your life. You have judged the actions and even the motivations of others, as if you somehow knew what those were in truth. You have judged the color of skin and body language and body odor. You have judged history and relationships. You have even judged the value of a person’s life by the quality of your concept of beauty. By all accounts, you are quite well practiced in the activity.

Too many people believe that everything must be pleasurable in life, which makes them constantly search for distractions and short-circuits the learning process. The pain is a kind of challenge your mind presents—will you learn how to focus and move past the boredom, or like a child will you succumb to the need for immediate pleasure and distraction? Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you. In any event, you must meet any boredom head-on and not try to avoid or repress it. Throughout your life you will encounter tedious situations, and you must cultivate the ability to handle them with discipline.

Hsiao Lao smiled weakly. "He is a foolish God... Your God does not behave in the way I would expect." I laughed suddenly, for I had thought the same many times -- how foolish God is with me, my sweet, spendthrift, profligate Lord, bestowing on me things I would not have thought myself capable of. "It may seem that way, Hsaso Lao. He is foolish in His giving and in His care for us. He has spoiled me throughout my life.

You think it's so easy to change yourself. You think it's so easy, but it's not True, things don't stay the same forever: couches are replaced, boys leave, you discover a song, your body becomes forever scarred. And with each of these moments you change again, your true self spinning, shifting positions - but always at last it returns to you, like a dancer on the floor. Because throughout it all you are still always, *you*: beautiful and bruised, known and unknowable. And isn't that - just you - enough?

Magnus,” he said. “What on earth happened to James?” “What happened?” Magnus asked musingly. “Well, let me see. He stole a bicycle and rode it, not using his hands at any point, through Trafalgar Square. He attempted to climb Nelson’s Column and fight with Nelson. Then I lost him for a brief period of time, and by the time I caught up with him, he had wandered into Hyde Park, waded into the Serpentine, spread his arms wide, and was shouting, ‘Ducks, embrace me as your king!’” “Dear God,” said Will. “He must have been vilely drunk. Tessa, I can bear it no longer. He is taking awful risks with his life and rejecting all the principles I hold most dear. If he continues making an exhibition of himself throughout London, he will be called to Idris and kept there away from the mundanes. Does he not realize that?” Magnus shrugged. “He also made inappropriate amorous advances to a startled grandmotherly sort selling flowers, an Irish wolfhound, an innocent hat stand in a dwelling he broke into, and myself. I will add that I do not believe his admiration of my person, dazzling though I am, to be sincere. He told me I was a beautiful, sparkling lady. Then he abruptly collapsed, naturally in the path of an oncoming train from Dover, and I decided it was well past time to take him home and place him in the bosom of his family. If you had rather I put him in an orphanage, I fully understand.

Things are continually beginning again; they’re never really resolved, you know. They are only resolved temporarily. We live in a society that peddles solutions, whether it’s solutions to those extra pounds you’re carrying, or to your thinning hair, or to your loss of appetite, loss of love. We are always looking for solutions, but actually what we are engaged in is a process throughout life during which you never get it right. You have to keep being open, you have to keep moving forward. You have to keep finding out who you are and how you are changing, and only that makes life tolerable.

Think for a moment about an emergency siren. What is its purpose? The siren is an indication and a warning that something harmful is coming. If we hear it, we naturally panic. But what happens when they need to test the siren? What happens when it’s just a drill to see how we will react? The test siren sounds exactly the same, but it is “only a test.” Although it looks, sounds, and feels real, it is not. It is only a test. And we’re reminded of that again and again throughout the test. This is exactly what Allah tells us about this life. It is going to look, sound, and feel very, very real. At times it’s going to scare us. At times it’s going to make us cry. At times it’s going to make us flee, instead of standing firm—even more firm—in our places. But this life and everything in it is only a test. It is not actually real. And like that test of the emergency broadcast system; it is training us for what is real.

Thich Nhat Hanh calls his practice of yes “smile yoga.” He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. “A tiny bud of a smile on your lips,” writes Thich Nhat Hanh, “nourishes awareness and calms you miraculously … your smile will bring happiness to you and to those around you.” The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear.

Asking me not to break the rules of society is like telling your kid not to eat candy because it’s bad for him. The kid will continue to eat candy until you take it away, or until you prove why he shouldn’t. You also need to provide substitutes for the candy you have denied that child. I was told often enough what was bad, but I was never given a substitute or the opportunity to try another world until I had already become so defiant and twisted, I no longer cared about someone else’s right or wrong. By then I could not see enough honest faces in the world to pattern myself after. Your Bibles didn’t mean anything to me. A Bible had driven my mother from her home. The people you chose to raise me beat and raped me and taught me to hate and fear. From what I have seen throughout my life, the laws of the land are practiced only by the little guy. Those who have money and success abuse every law written and get away with it. I admit my reasoning comes from the wrong side of the tracks, but once these opinions are formed and reinforced a few times, it is hard to believe otherwise. So even if I don’t shed a tear, I console myself: I had some help in becoming the person I am.

How could we not impugn marriage, then? It becomes so intertwined with your quality of life, as one of the only institutions operating constantly throughout every other moment of your existence, that the person you are married to doesn’t stand a chance. You hold hands while you’re walking down the street when you’re happy, you turn away icily to stare out the window as the car goes over the bridge when you’re not, and exactly none of this has anything to do with that person’s behavior. It has to do with how you feel about yourself, and the person closest to you gets mistaken for the circumstance and you think, Maybe if I excised this thing, I’d be me again. But you’re not you anymore. That hasn’t been you in a long time. It’s not his fault. It just happened. It was always going to just happen.

Most humans subscribe to the policy of 'an eye for an eye, a life for a life'. Many of your religions are famous for this formula, which is well known throughout the UNIVERSE for its stupidity. Your christ and your buddah had a different vision, but nobody paid any attention to them, not even the christians and buddhists.

The Coin of Life example: Say you have a coin with heads on one side and tails on the other side. One side would mean good and the other bad, based on your interpretation or bet of which side of the coin represents a win for you. However, you can't decide the outcome and the coin flips many times throughout your life. Finding balance is flipping the coin in such a way that neither of the sides is of greater importance to you, but if the coin lands on the middle bit, you realize that the space between what you consider good or bad is so small and the probability of landing there is also incredibly small without continuous practice. However, no matter the outcome, you choose to accept the coin as it is, with both sides, and appreciate the importance of both in your life. For the coin of life has meaning and value no matter what side it lands on. It's each individual's choice whether to bet on the outcome or not, but ultimately your coin of life will be spent somehow.

My clients always sound so happy, and the results show that tidying has changed their way of thinking and their approach to life. In fact, it has changed their future. Why? This question is addressed in more detail throughout the book, but basically, when you put your house in order, you put your affairs and your past in order, too.

When we die, they may bury us or collect our ashes, but remember this: from baby teeth to skin cells and everything in between, most of the matter that has worn your name is already spread throughout the world. We bury our remains in the soil of our lifetimes. Can you feel it? So many of the cells that have formed the community of your body have returned to nature. Most of the water that has fueled your life has returned to the sea. The substance of your form is not fixed. It flows like a river to and from the wilderness.

As Harry Potter was the only other thing I was passionate about, the doctors gave consent for me to leave the hospital and collect the fifth Harry Potter book, Harry Potter and the Order of the Phoenix, from the local book shop. I was so ecstatic to have the book and excited to begin reading it, but there was never any hint of your imminent arrival and the way you would change my life so drastically. Luna, you instantly captivated me. I didn’t know why but there was something about you with your upside-down magazine, straggly blonde hair, and the honest, abashed way you stared at people without blinking that fascinated and perplexed me at once. You laughed hysterically at one of Ron’s quips and didn’t stop to excuse yourself and feel ashamed when it became clear that everyone found you strange. Throughout the book, I found myself waiting for your brief appearances and wanting to know more about you and why you were the way you were. You baffled me, not because you were odd (though indeed you were), but because you were… perfect. But it was a different kind of perfect to the perfectly thin, smiling magazine girls I simultaneously idolised and reviled. It was the way you carried your oddness like it was the most natural thing in the world. You didn’t market your oddness as your defining feature the way some insecure teenagers do, in guise of confidence and security. And nor were you oblivious to the awkward and uncomfortable feelings your oddness provoked in others. When, unable to comprehend how you wore your oddness so honestly and unashamedly, your peers reverted to mockery and bullying, you recognized this as a reflection of their own deep-seated insecurity and calmly let them carry on, quite above your head. You weren’t trying hard to present a certain aspect of yourself that would boldly identify you in the world. And that’s when it occurred to me how bizarre and positively ridiculous it was to apply the word “weird” to describe you, when you represented the most natural and unpretentious state possible to be; you were yourself.

The biggest mistake that parents make, is believing that their assigned task in life is to teach their children and to guide them in every situation of their children's lives. The truth is that it is the task of parents to both learn from their children and to guide them as well. Parenting is a relationship that goes both ways, from the moment your child is born, you learn from that person, and in fact, your lessons begin long before your child's lessons do. Later on, when you've learned a great deal already, then they begin to learn from you. Throughout our lives, it is a give-and-take relationship, in many ways. Our assigned task is to learn from our children, and to guide and teach them. Their assigned task is to learn from us, and also to teach us.

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious. Try having just Bulletproof Coffee instead of your usual breakfast and see how long it takes you to want food. For most people, it turns off the desire for food for at least 5 to 6 hours.

This must be what it feels like to be dying, he thinks; the world remains around you, like a lover who does not want to hurt you by leaving, but in spirit it’s already gone, taking with it the meaning of everything you shared. In truth it is already transforming into a future you will never be part of; and you realize only then that it has been transforming all of this time, throughout your whole life, and you with it; and that, in fact, is life, though you never knew, and now it is over.

Right now, the world you are inheriting is locked in a struggle between love and fear. Fear manifests as anger, insecurity, and loneliness. Fear eats away at our society, leaving all of us less whole, so we teach you that every healthy relationship inspires love, not fear. Love shows up as kindness, generosity, and compassion. It is healing. It makes us more whole. The greatest gift to ever receive will come through these relationships. The most meaningful connections may last for a few moments, or for a lifetime, but each will be a reminder that we were meant to be a part of one another's lives, to lift one another up, to reach heights together, greater than any of us could reach on our own. Our hope is that you will always have friends in your lives who love and remind you of your innate beauty, strength, and compassion. Equally as important, we hope you will do the same for others. It pains us that we won't always be there for you when you feel lonely and sad, but we offer this simple prescription to remind you, you are loved. When those moments of loneliness and suffering arise, take both your hands and place them on your heart and close your eyes. Think about the friends and family who have been there for you throughout your life, in moments of joy, and also in the depths of disappointment, the people who have listened to you when you were sad, the people who believed in you, even when you lost faith in yourself, the people who have held you up, lifted you, and seeing you for who you really are. Feel their warmth and their kindness washing over you, filling you with happiness. Now, open your eyes.

Research2 shows that older people who remain physically active throughout old age have more proteins in the brain that keep the connections between the neurons strong and healthy. This correlates to higher cognitive function and less neurodegeneration. The brain is a remarkable piece of machinery that we can programme and continue to upgrade so that we can live a full life that’s governed by autonomy and control.

Wise people throughout history have been those who saw that while life is real, life’s problems are an illusion, they are thought-created. These people know that we manufacture and blow problems way out of proportion through our own ability to think. They also know that if we can step outside the boundaries of our own thinking, we can find the answer we are looking for. This, in a nutshell, is wisdom: the ability to see an answer without having to think of an answer. Wisdom is the ‘ah ha, that’s so obvious’ experience most of us have had many times. Few people seem to understand that this voice is always available to us. Wisdom is indeed your inner sense of knowing. It is true mental health, a peaceful state of mind where answers to questions are as plentiful as the problems you see when you aren’t experiencing wisdom. It’s as if wisdom lies in the space between your thoughts, in those quiet moments when your ‘biological computer’ is turned off.

The dragonfly and damselfly reflect and work with the sun and light. The light changes throughout the day. The dragonfly and damselfly undergo their own transformations. If they have shown up, look for change to occur. Are you resisting change when you shouldn’t? Dragonflies remind us that we are light and can reflect the light in powerful ways if we choose to do so. “Let there be light” is the divine prompting to use the creative imagination as a force within your life. This is part of what dragonflies and damselflies teach us.

Jean Cocteau--my artist friend since our early days--let himself be guided throughout his full life by the principle: "I love to love. I hate hatred." With all my heart I agree with that, and I have never lost faith in the good. This is a source of strength for my work. Once Cocteau said to me: "Your work contains the fire of the image of man--like the Phoenix . . . " I believe in this light. It will not be extinguished.

True, things don't stay the same forever: couches are replaced, boys leave, you discover a song, your body becomes forever scarred. And with each of these moments you change and change again, your true self spinning, shifting positions - but always at last it returns to you, like a dancer on the floor. Because throughout it all, you are still, always, you: beautiful and bruised, known and unknowable. And isn't that - just you - enough?

Do you suppose, that part of the constant delight of Heaven, will be the ability to be truly thankful for every thing, no matter how miniscule? Even in this life there are an enormous number of very pleasant things that happen to us throughout the day, that we accept as being nothing out of the common way, and thus do not regard: not realizing that the very fact of their being so 'common' is in itself a blessing of the very highest magnitude!

Thoughts turn to other's just a little more this time of year. Days grow shorter and memories grow longer. Families and friends gather in celebration or hope. Giving is a reflection of our love and caring for each other and those less fortunate. May your thoughts turn to gratitude this holiday season and carry on throughout the next year…

Clyde, she said it’s fine. What? Really?” Mom huffed. “Your dad wants to know if ‘fine’ is code for ‘please come home, I’m being held hostage by hormonal maniacs.’” Pause. “And if said hormonal maniacs are listening he wants them to know he will cut off vital body parts and watch them bleed out a slow and torturous death then bury said body parts on different continents throughout the world so he will never be brought to justice and will revel in their excruciating demise for the rest of his life because they had the nerve to cause his daughter any discomfort whatsoever.” I grinned. “Mom, Dad didn’t say that.” “I may have ad-libbed that last part. But he did ask about the hormonal maniacs.

You know how when you step on court your coach is like "go go go!"? And all throughout you just keep telling yourself to hit harder and harder and keep at it? You know how much you treasure those five-minute timeouts? You know how good you feel at the end of a session? You know how you're glad you're tired? No pills, no shots, just plain energy. I want to work like that. Whether I have to write ten thousand words or send five hundred emails, brainstorm for hours at a time, I want to have that energy. To keep fighting. To know it's all worth it. Oh, yeah. That's my perfect day.

So what will happen to your consciousness? Your consciousness, yours, not anyone else's. Well, what are you? There's the point. Let's try to find out. What is it about you that you have always known as yourself? What are you conscious of in yourself? Your kidneys? Your liver? Your blood vessels? No. However far back you go in your memory, it is always in some external active manifestation of yourself that you come across your identity—in the work of your hands, in your family, in other people. And now listen carefully. You in others—this is your soul. This is what you are. This is what your consciousness has breathed and lived on and enjoyed throughout your life—your soul, your immortality, your life in others. And what now? You have always been in others and you will remain in others. And what does it mater to you if later on that is called your memory? This will be you—the you that enters the future and becomes a part of it.

Seeing everything that goes on in your daily life, your daily activities - when you pick up a pen, when you talk, when you go out for a drive or when you are walking alone in the woods - can you with one breath, with one look, know yourself very simply as you are? When you know yourself as you are, then you understand the whole structure of man's endeavour, his deceptions, his hypocrisies, his search. To do this you must be tremendously honest with yourself throughout your being.

How does thought create the experiences of your life? The pineal is the seal of knowing into manifestation. Whatever knowingness you allow yourself to receive will become a reality first in your body, for the pineal is responsible for sending that thought as an electrical current throughout your body, to be registered as emotion. The more unlimited the thought, the greater and faster the frequency that is shot throughout your body; thus the greater the high or rush experienced in your body. That feeling is then recorded and stored in your soul as a given frequency. The feeling of every thought, recorded in your soul, is then put forth into your aura as an expectancy, and that expectancy activates the electromagnetic portion of your light-field to draw to you — much like a magnet — the likeness of whatever your collective-attitude thinking is.

The next thing he knew, a creature from between dimensions was standing beside his bed looking down at him disapprovingly. The creature had many eyes, all over it, ultra-modern expensive-looking clothing, and rose up eight feet high. Also, it carried an enormous scroll. "You're going to read me my sins," Charles Freck said. The creature nodded and unsealed the scroll. Freck said, lying helpless on his bed, "And it's going to take a hundred thousand hours." Fixing its many compound eyes on him, the creature from between dimensions said, "We are no longer in the mundane universe. Lower-plane categories of material existence such as 'space' and 'time' no longer apply to you. You have been elevated to the transcendent realm. Your sins will be read to you ceaselessly, in shifts, throughout eternity. The list will never end." Know your dealer. Charles Freck thought, and wished he could take back the last half-hour of his life. A thousand years later he was still lying there on his bed with the Ayn Rand book and the letter to Exxon on his chest, listening to them read his sins to him. They had gotten up to the first grade, when he was six years old. Ten thousand years later they had reached the sixth grade. The year he had discovered masturbation. He shut his eyes, but he could still see the multi-eyed, eight-foot-high being with its endless scroll reading on and on. "And next-" it was saying. Charles Freck thought, At least I got a good wine.

Have you ever considered what Adam and Eve were doing when they got into so much trouble? As I read the story, they were shopping. The forbidden fruit was not scattered throughout the garden, not in many places, not in multiple locations, but one place, one site, one location and one location only. Perhaps they just came upon it, “Oh, look, the forbidden fruit…” or, perhaps, they were looking for something, searching, shopping. Somewhere in their dissatisfaction they thought, “If only we had something more…

Throughout my career, I always had great respect for the British Special Air Service, the famed SAS. The SAS motto was “Who Dares Wins.” The motto was so widely admired that even moments before the bin Laden raid, my Command Sergeant Major, Chris Faris, quoted it to the SEALs preparing for the mission. To me the motto was more than about how the British special forces operated as a unit; it was about how each of us should approach our lives. Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.

Love is not the answer, peace is. Throughout my whole life I have experienced and seen others use love as a reason to treat people with unkindness by being controlling, jealous, shouting in anger, and projecting guilt and shame. If you love someone but there is not peace in your heart when you think of that person then your work is not done. Do not stop at love, continue all the way towards the freedom of inner peace. Love starts when peace begins. Without peace love is simply a mask for our insecurity, judgment, and egoic attachments.

Slavery is not a horror safely confined to the past; it continues to exist throughout the world, even in developed countries like France and the United States. Across the world slaves work and sweat and build and suffer. Slaves in Pakistan may have made the shoes you are wearing and the carpet you stand on. Slaves in the Caribbean may have put sugar in your kitchen and toys in the hands of your children. In India they may have sewn the shirt on your back and polished the ring on your finger. They are paid nothing. Slaves touch your life indirectly as well. They made the bricks for the factory that made the TV you watch. In Brazil slaves made the charcoal that tempered the steel that made the springs in your car and the blade on your lawnmower. Slaves grew the rice that fed the woman that wove the lovely cloth you've put up as curtains. Your investment portfolio and your mutual fund pension own stock in companies using slave labor in the developing world. Slaves keep your costs low and returns on your investments high.

In the writings of many contemporary psychics and mystics (e.g., Gopi Krishna, Shri Rajneesh, Frannie Steiger, John White, Hal Lindsay, and several dozen others whose names I have mercifully forgotten) there is a repeated prediction that the Earth is about to be afflicted with unprecedented calamities, including every possible type of natural catastrophe from Earthquakes to pole shifts. Most of humanity will be destroyed, these seers inform us cheerfully. This cataclysm is referred to, by many of them, as "the Great Purification" or "the Great Cleansing," and is supposed to be a punishment for our sins. I find the morality and theology of this Doomsday Brigade highly questionable. A large part of the Native American population was exterminated in the 19th century; I cannot regard that as a "Great Cleansing" or believe that the Indians were being punished for their sins. Nor can I think of Hitler's death camps, or Hiroshima or Nagasaki, as "Great Purifications." And I can't make myself believe that the millions killed by plagues, cancers, natural catastrophes, etc., throughout history were all singled out by some Cosmic Intelligence for punishment, while the survivors were preserved due to their virtues. To accept the idea of "God" implicit in such views is logically to hold that everybody hit by a car deserved it, and we should not try to get him to a hospital and save his life, since "God" wants him dead. I don't know who are the worst sinners on this planet, but I am quite sure that if a Higher Intelligence wanted to exterminate them, It would find a very precise method of locating each one separately. After all, even Lee Harvey Oswald -- assuming the official version of the Kennedy assassination -- only hit one innocent bystander while aiming at JFK. To assume that Divinity would employ earthquakes and pole shifts to "get" (say) Richard Nixon, carelessly murdering millions of innocent children and harmless old ladies and dogs and cats in the process, is absolutely and ineluctably to state that your idea of God is of a cosmic imbecile.

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

You will encounter resentful, sneering non-readers who will look at you from their beery, leery eyes, as they might some form of sub-hominid anomaly, bookimus maximus. You will encounter redditters, youtubers, blogspotters, wordpressers, twitterers, and facebookers with wired-open eyes who will shout at from you from their crazy hectoring mouths about the liberal poison of literature. You will encounter the gamers with their twitching fingers who will look upon you as a character to lock crosshairs on and blow to smithereens. You will encounter the stoners and pill-poppers who will ignore you, and ask you if you have read Jack Keroauc’s On the Road, and if you haven’t, will lecture you for two hours on that novel and refuse to acknowledge any other books written by anyone ever. You will encounter the provincial retirees, who have spent a year reading War & Peace, who strike the attitude that completing that novel is a greater achievement than the thousands of books you have read, even though they lost themselves constantly throughout the book and hated the whole experience. You will encounter the self-obsessed students whose radical interpretations of Agnes Grey and The Idiot are the most important utterance anyone anywhere has ever made with their mouths, while ignoring the thousands of novels you have read. You will encounter the parents and siblings who take every literary reference you make back to the several books they enjoyed reading as a child, and then redirect the conversation to what TV shows they have been watching. You will encounter the teachers and lecturers, for whom any text not on their syllabus is a waste of time, and look upon you as a wayward student in need of their salvation. You will encounter the travellers and backpackers who will take pity on you for wasting your life, then tell you about the Paulo Coelho they read while hostelling across Europe en route to their spiritual pilgrimage to New Delhi. You will encounter the hard-working moaners who will tell you they are too busy working for a living to sit and read all day, and when they come home from a hard day’s toil, they don’t want to sit and read pretentious rubbish. You will encounter the voracious readers who loathe competition, and who will challenge you to a literary duel, rather than engage you in friendly conversation about your latest reading. You will encounter the slack intellectuals who will immediately ask you if you have read Finnegans Wake, and when you say you have, will ask if you if you understood every line, and when you say of course not, will make some point that generally alludes to you being a halfwit. Fuck those fuckers.

helps to be good at the job, of course, but even if you’re a positive genius humiliation and ridicule are lurking just round the corner. I once got an eminent horse specialist along here to do a rig operation and the horse stopped breathing half way through. The sight of that man dancing frantically on his patient’s ribs taught me a great truth—that I was going to look just as big a fool at fairly regular intervals throughout my career.” I laughed. “Then I might as well resign myself to it right at the beginning.” “That’s the idea. Animals are unpredictable things so our whole life is unpredictable. It’s a long tale of little triumphs and disasters and you’ve got to really like it to stick it. Tonight it was Soames, but another night it’ll be something else. One thing, you never get bored.

It was only when she sat and the hem of her dress lifted that I noticed the blood pooling in her glass slippers, the fine crack along one side. Indigo removed the shoes carefully. Two of her toes were blue. Later, we would discover they were broken. Later, I would cradle her ankles and tell her I loved her and insist on carrying her up the stairs and all throughout the house. I had always found the rejected stepsisters of Cinderella far more captivating than the story’s namesake, and now I knew why. When the shoe did not fit, they cut off their toes, sliced off their heels, squeezed their feet into glass, and lowered their skirts to cover the pain. Perhaps, in the end, the prince made the wrong choice. Such devotion is hard to come by, after all. Look how I will carve myself to fit into your life. Who will not do less? In Indigo’s blue toes and ruined skin, I saw a love letter. Gruesome, yes, but for all that it became in the end, it must be said that it was always true.

Research on the human brain has shown it is predisposed to think in the terms of a story.36 This predisposition is continuously reinforced and strengthened throughout the life of your brain. Imaging studies have shown only a small, quarter-sized region of your brain lights up when someone tells you a series of facts. However, when someone tells you a story laced with those facts, or those facts in action, your entire brain lights up. Not only can you program your mind with a story — you can program someone else’s mind.

What about physical pain? What about suffering? Hand over your existence to existence and keep quiet. All is grace. If you really had the free will and power to shape your destiny, to create your ideal life, you would most probably leave out all discomforts, all that challenges your ego, all that exposes feelings of guilt or shame or anything that threatens your attachments. You would exclude all these and replace them with chocolate-flavoured experiences. [Laughter] But however much you try to construct and secure a life that satisfies your projections, you would still fail to match, in quality and auspiciousness, the life that is unfolding without human intention. A man once said to Sri Nisargadatta, “Maharaj, your words resonate deep within my heart. I feel their power and know them to be true. But if I am to be honest in describing my experience, I would have to admit that throughout my life, I’m continuously experiencing suffering!” And Maharaj replied, “No, this is not true. You are not experiencing suffering, you are suffering your experiencing.

War -- is a last ditch moral nightmare. People begin worshiping a mysterious slouching beast, following after, bowing down, offering gifts, making much of zero; and worse. Love of death, idolatry, fear of life; that roughshod trek of war and warmakers throughout the world, hand in hand with death. Long live death! They wouldn't worship it if they weren't in love. Or if they weren't in fear. The second being a state of devouring, at least, as the first. I think the clue is the second masquerading as the first -- just as the beast is the ape of god; to do some thing successfully, you have to, above all, hide what your up to. In this way fear can ape love. Death can demand a tribute owed to life, the ape can play God. Such reflections are of course ill at ease by some: those to whom the state is a given, the church is a given, Western culture a given, war a given, consumerism a given, paying taxes a given. All the neat slots of existence into which one fits, birth to death and every point in between. Nothing to be created, no one to be responsible to, nothing to risk, no objections to lodge. Life is a mechanical horizontal sidewalk, of the kind you sometimes ride at airports between buildings. One is carried along, a zonked spectator... Every nation-state tends towards the imperial -- that is the point. Through banks, armies, secret police propaganda courts and jails, treaties, taxes, laws and orders, myths of civil obedience, assumptions of civic virtue at the top. Still it should be said of the political left, we expect something better. And correctly. We put more trust in those who show a measure of compassion, who denounce the hideous social arrangements that make war inevitable and human desire omnipresent; which fosters corporate selfishness, panders to appetites and disorder, waste the earth.

Every day, sometimes when I am doing my meditation practice and sometimes when I am working at my computer or sitting in my car waiting for a traffic light to change or sharing a meal with friends, I turn my attention to my breath and visualize myself on some inner plane of the imagination turning my face toward that which is larger than myself—the Great Mystery. I only have to turn my face toward it. I become aware of the temperature of the air touching my cheek. I imagine the molecules of oxygen and hydrogen and carbon dioxide colliding in exuberant activity, caressing the skin of my face. And I become aware that these molecules are alive with a vibration, a presence that is there also in the cells of my skin and in the molecules of those cells and in the atoms and subatomic particles of those. Slowly I turn my attention to an inner view of the landscape around and within me, and I become aware of this presence, like the hum of a great song constantly reverberating throughout and emanating from my body, the chair supporting me, the ground beneath me, and the people around me. And I know this presence as a whole that is larger than the sum of the parts and yet inseparable from the parts—including me—which are in a state of constant change. And I experience this presence, this bloodred thread of being that runs through the dark tapestry of daily life, as that which gives me the ability to truly know each other as another myself—as compassion.

When doubt is present in your consciousness it indicates a much more profound problem. The real problem is the personal lie. Everyone has one: It is a story that we tell ourselves about who we are and what we do and do not deserve in life. Your personal lie is a function of all of the broken pieces of your puzzle—all of the elements of your history, all of your experiences, all that you have been taught about yourself merging with all that you have made up about yourself. Your personal lie circulates throughout your entire being and determines how you move, or if you can move at all. It is a function of what is stored on your internal landscape, your perceptions and misconceptions about life and how you fit into the scheme of things.

Everett and his mom broke up with me,thank you very much." "You shouldn't have made out with him in his mother's scrapbooking room," Liz said sagely. "We're seventeen,"I snapped, "and Everett and I had been dating for two months when that happened.What were we supposed to do,eat dinner with his family and keep our hands on the table where everyone could see them?I mean, you and Davis are Mr. and Mrs. Polite Reserve, and even you were macking in the hot tub an hour ago." I picked up a pink fuzzy pillow that had fallen from he bed and threw it at Liz. "You were?" Chloe gushed. "You what? Hello,I need the details of Liz and Davis." "Hayden!" Liz squealed, ducking behind Chloe. "I'm not saying you shouldn't have made out with Everett.I'm saying you shouldn't have done it in his mother's scrapbooking room.Location, location,location.You might have disorganized her supplies.Some people are very particular about their chipboard getting mixed up with their cardstock." I closed my eyes,inhaled through my nose,and felt my lungs fill with air. My blood spread the life-giving oxygen throughout my body. "Watch out,"Chloe whispered to Liz. "She's doing yoga." My eyes snapped open.So much for controlling my temper. "Why the hell didn't you tell me Nick's mother left before I went into the sauna with him?" I hollered at Chloe. "We didn't know he was here!" Liz came to Chloe's defense. "And if we'd warned you about him before he got here," Chloe explained, "You would have known he was coming.We didn't want you to leave.The two of you are surprisingly hard to throw together,let me tell you." "I'm not buying it," I informed Chloe. "You were distracted.You had your mind on taking inventory." Liz giggled,turned red, and fell back to the pillows. "Taking inventory requires enormous concentration!" Chloe said with a straight face,but she was blushing,too.

Ultimately, however, what happened to Humanity does not matter. Like every other story, it was a temporary one; indeed long but ultimately ephemeral. It did not have a coherent ending, but then again it did not need to. The tale of Humanity was never its ultimate domination of a thousand galaxies, or its mysterious exit into the unknown. The essence of being human was none of that. Instead, it lay in the radio conversations of the still-human Machines, in the daily lives of the bizarrely twisted Bug Facers, in the endless love-songs of the carefree Hedonists, the rebellious demonstrations of the first true Martians, and in a way, the very life you lead at the moment. Many throughout history were unaware of this most basic fact. The Qu, in dreams of an ideal future, distorted the worlds it came across. Later on the Gravital, with their insane desire to recreate the past, created the biggest massacres in the history of the galaxy. Even now, it is sickeningly easy for beings to get lost in false grand narratives, living out completely driven lives in pursuit of non-existent ultimates, ideals, climaxes and golden ages. In blindly thinking that their stories serve absolute ends, such creatures almost always end up harming themselves, if not those around them. To those like them; look at the story of Man, and come to your senses! It is not the destination, but the trip that matters, and what you do today influences tomorrow, not the other way around. Love Today, and seize All Tomorrows!

For true conversion doth not consist in putting away great and outward sins only, but in descending deeply into your own self, searching into the inmost recesses of the heart, the secrets and closets, all the windings and turnings thereof; changing and renewing them throughout, with the grace that is given you: and so, by faith, you are converted from self-love to Divine love; from the world and all worldly concupiscences, to a spiritual and heavenly life; and from a participation of the pomps and pleasures thereof, to participating the merits and virtues of Christ, by believing his word, and walking in his steps.

idea that all of us are caterpillars, really. Furry little creatures scooting along the ground wondering why we can't seem to fly. And then God, in all His goodness, encourages us to crawl in a hole, bury our old selves, and die to the life we once knew. If we'll do that, if we'll trust Him with our entire existence, then He'll give us something beautiful in exchange. He'll give us wings. The ultimate wings come when we give our lives to Christ and let Him be Lord of our lives, our Savior. Without those wings, a person cannot see heaven—a tragedy none of us need face if only we accept God's gift of grace. If this idea is confusing to you, if you've never considered Jesus' second chances, then make a phone call. Find a Bible-believing church and find out more about the God who made you, the One who created a plan for your salvation. But if you've known God and find yourself stuck on the ground again, remember this. Second chances happen throughout our lives. Jesus told us to forgive seventy times seven—in other words, to always forgive. And in return He promised us the same. No matter where you're at in life, no matter what you've done, God waits with open arms, ready to give you that second chance. Even for the seven-hundredth time.

As I said, I decided to try an experiment: Right now, from within my perception of my current circumstances, and from within the starkness of this realization, I determined to conceive and focus on what I would tell—and what I have told—my younger self, and live with the consequences. Here is what I wrote down: Immediately disassociate from destructive people and forces, if not physically then ethically—and watch for the moment when you can do so physically. Use every means to improve your mental acuity. Every sacrifice of empty leisure or escapism for study, industry, and growth is a fee paid to personal freedom. Train the body. Grow physically strong. Reduce consumption. You will be strengthened throughout your being. Seek no one’s approval through humor, servility, or theatrics. Be alone if necessary. But do not compromise with low company. At the earliest possible point, learn meditation (i.e., Transcendental Meditation), yoga, and martial arts (select good teachers). Go your own way—literally. Walk/bike and don’t ride the bus or in a car, except when necessary. Do so in all weather: rain, snow, etc. Be independent physically and you will be independent in other ways. Learn-study-rehearse. Pursue excellence. Or else leave something alone. Go to the limit in something or do not approach it. Starve yourself of the compulsion to derive your sense of wellbeing from your perception of what others think of you. Do this as an alcoholic avoids a drink or an addict a needle. It will be agonizing at first, since you may have no other perception of self; but this, finally, is the sole means of experiencing Self. Does this kind of advice, practicable at any time of life, really alter or reselect the perceived past, and, with it, the future? I intend to find out. You

In the car inching its way down Fifth Avenue, toward Bergdorf Goodman and this glamorous party, I looked back on my past with a new understanding. This sickness, the “endo-whatever,” had stained so much—my sense of self, my womanhood, my marriage, my ability to be present. I had effectively missed one week of each month every year of my life since I was thirteen, because of the chronic pain and hormonal fluctuations I suffered during my period. I had lain in bed, with heating pads and hot-water bottles, using acupuncture, drinking teas, taking various pain medications and suffering the collateral effects of them. I thought of all the many tests I missed in various classes throughout my education, the school dances, the jobs I knew I couldn’t take as a model, because of the bleeding and bloating as well as the pain (especially the bathing suit and lingerie shoots, which paid the most). How many family occasions was I absent from? How many second or third dates did I not go on? How many times had I not been able to be there for others or for myself? How many of my reactions to stress or emotional strife had been colored through the lens of chronic pain? My sense of self was defined by this handicap. The impediment of expected pain would shackle my days and any plans I made. I did not see my own womanhood as something positive or to be celebrated, but as a curse that I had to constantly make room for and muddle through. Like the scar on my arm, my reproductive system was a liability. The disease, developing part and parcel with my womanhood starting at puberty with my menses, affected my own self-esteem and the way I felt about my body. No one likes to get her period, but when your femininity carries with it such pain and consistent physical and emotional strife, it’s hard not to feel that your body is betraying you. The very relationship you have with yourself and your person is tainted by these ever-present problems. I now finally knew my struggles were due to this condition. I wasn’t high-strung or fickle and I wasn’t overreacting.

On the contrary, I’m too weak for it. I mean, everyone is, but I am especially susceptible to its false rewards, you know? It’s designed to addict you, to prey on your insecurities and use them to make you stay. It exploits everybody’s loneliness and promises us community, approval, friendship. Honestly, in that sense, social media is a lot like the Church of Scientology. Or QAnon. Or Charles Manson. And then on top of that—weaponizing a person’s isolation—it convinces every user that she is a minor celebrity, forcing her to curate some sparkly and artificial sampling of her best experiences, demanding a nonstop social performance that has little in common with her inner life, intensifying her narcissism, multiplying her anxieties, narrowing her worldview. All while commodifying her, harvesting her data, and selling it to nefarious corporations so that they can peddle more shit that promises to make her prettier, smarter, more productive, more successful, more beloved. And throughout all this, you have to act stupefied by your own good luck. Everybody’s like, Words cannot express how fortunate I feel to have met this amazing group of people, blah blah blah. It makes me sick. Everybody influencing, everybody under the influence, everybody staring at their own godforsaken profile, searching for proof that they’re lovable. And then, once you’re nice and distracted by the hard work of tallying up your failures and comparing them to other people’s triumphs, that’s when the algorithmic predators of late capitalism can pounce, enticing you to partake in consumeristic, financially irresponsible forms of so-called self-care, which is really just advanced selfishness. Facials! Pedicures! Smoothie packs delivered to your door! And like, this is just the surface stuff. The stuff that oxidizes you, personally. But a thousand little obliterations add up, you know? The macro damage that results is even scarier. The hacking, the politically nefarious robots, opinion echo chambers, fearmongering, erosion of truth, etcetera, etcetera. And don’t get me started on the destruction of public discourse. I mean, that’s just my view. Obviously to each her own. But personally, I don’t need it. Any of it.” Blandine cracks her neck. “I’m corrupt enough.

When Lebanese Muslims and Palestinians declared jihad on Christians in 1975, we didn’t even know what that word meant. We had taken the Palestinians in, giving them refuge in our country, allowing them to study side by side with us in our schools and universities. We gave them jobs and shared our way of life with them. What started as political war spiraled very fast into a religious war between Muslims and Christians, with Lebanese Muslims joining the PLO fighting the Christians. We didn’t realize the depth of their hatred and resentment toward us as infidels. The more that Christians refused to get involved in the Palestinian-Israeli conflict and to allow the Palestinians to use Lebanon as a launching pad from which to attack Israel, the more the Palestinians looked at us as the enemy. Muslims started making statements such as “First comes Saturday, then comes Sunday,” meaning first we fight the Jews, then we come for the Christians. Christian presence, influence, and democracy became an obstacle in the Palestinians' fight against Israel. Koranic verses such as sura 5:51—"Believers, take not Jews and Christians for your friends. They are but friends and protectors to each other"—became the driving force in recruiting Muslim youth. Many Christians barely knew the Bible, let alone the Koran and what it taught about us, the infidels. We should have seen the long-simmering tension between Muslims and Christians beginning to erupt, but we refused to believe that such hatred and such animosity existed. America also failed to recognize this hatred throughout all the attacks launched against it, beginning with the marine barracks bombing in Beirut in 1983 all the way up to September 11, 2001. It was that horrible day that made Americans finally ask, What is jihad? And why do they hate us? I have a very simple answer for them: because you are “infidels.

We must realize that we don’t live in a vacuum; the consequences of our actions ripple throughout the world. Would you still run the water while you brush your teeth, if it meant someone else would suffer from thirst? Would you still drive a gas guzzler, if you knew a world oil shortage would bring poverty and chaos? Would you still build an oversized house, if you witnessed first-hand the effects of deforestation? If we understood how our lifestyles impact other people, perhaps we would live a little more lightly. Our choices as consumers have an environmental toll. Every item we buy, from food to books to televisions to cars, uses up some of the earth’s bounty. Not only does its production and distribution require energy and natural resources; its disposal is also cause for concern. Do we really want our grandchildren to live among giant landfills? The less we need to get by, the better off everyone (and our planet) will be. Therefore, we should reduce our consumption as much as possible, and favor products and packaging made from minimal, biodegradable, or recyclable materials.

Throughout my life as I’ve sought to become a published writer of speculative fiction, my strongest detractors and discouragers have been other African Americans. These were people who had, like generations before them, bought into the mythology of racism: black people don’t read. Black people can’t write. Black people have no talents other than singing and dancing and sports and crime. No one wants to read about black people, so don’t write about them. No one wants to write about black people, which is why you never see a black protagonist. Even if you self-publish, black people won’t support you. And if you aim for traditional publication, no one who matters — that is, white people — will buy your work. (A corollary of all this: there is only black and white. Nothing else matters.) Having swallowed these ideas, people regurgitated them at me at nearly every turn. And for a time, I swallowed them, too. As a black woman, I believed I wasn’t supposed to be a writer. Simultaneously I believed I was supposed to write about black people — and only black people. And only within a strictly limited set of topics deemed relevant to black people, because only black people would ever read anything I’d written. Took me years after I started writing to create a protagonist who looked like me. And then once I started doing so, it took me years to write a protagonist who was something different.

I know the consequences of what I’ve done. Kill me if You must. There was a long silence, and I could sense Her softening, that strange affection She shared with me above the others. Do you think I rejoice in death? I raised my head. What? There is no joy for Me in punishing you or in taking lives. I do what I must to survive. And not only would I not delight in your death, I would mourn it. You must know by now how dear you are to Me. I swallowed. Why me? Why do I have Your favor more so than the others? She was so tender with me, lifting me up from the sand as if She were cradling a baby. Considering her timelessness and my temporariness, I practically was a newborn in Her eyes. Throughout My many, many years and all the sirens I’ve carried in My hands, none of them has considered Me as you do. There’s been a detachment, a deliberate isolation between them and Me. But you? You come to Me with a sweetness, an attempt to understand. You come to Me even when you are not called. I feel for you what a mother feels for her daughter. To end your life would be to end Mine. I cried again. I’m so sorry. I never wanted to hurt You.

A horoscope is a specific map, or picture, of the heavens that is cast for the date, time, and location of your birth. The positions of the sun, moon, and planets, as well as the sign that hovers at the horizon, are all placed around the wheel of the zodiac to reveal the intricate mathematical relationships that portray your personal blueprint and potential for development. This map can reveal your physical, mental, emotional, and spiritual gifts and challenges, and you are always free to grow and change, according to your own volition. Also noteworthy are the nodal points, or the locations where the path of Earth and the path of the moon intersect, forming what is known as the “head and tail of the sky dragon,” or the north and south nodes. The location of the celestial dragon in a chart is of utmost importance, for it indicates the direction in which you are moving to achieve the fulfillment of your personal destiny, as well as the place in the past that you are emerging from. Once you are born into physical reality, you unfold your life within an imprint of cosmic energy that embodies a plan of intent and purpose, a plan designed and approved by you. Throughout

What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other. We all-each and every one of us-even if we try to pretend to others and to ourselves that we don't have dependency needs and feelings, all of us have desires to be babied, to be nurtured without effort on our parts, to be cared for by persons stronger than us who have our interests truly at heart. No matter how strong we are, no matter how caring and responsible and adult, if we look clearly into ourselves we will find the wish to be taken care of for a change. Each one of us, no matter how old and mature, looks for and would like to have in his or her life a satisfying mother figure and father figure. But for most of us these desires or feelings do not rule our lives; they are not the predominant theme of our existence. When they do rule our lives and dictate the quality of our existence, then we have something more than just dependency needs or feelings; we are dependent. Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders. People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love…..This rapid changeability is characteristic of passive dependent individuals. It is as if it does not matter whom they are dependent upon as long as there is just someone. It does not matter what their identity is as long as there is someone to give it to them. Consequently their relationships, although seemingly dramatic in their intensity, are actually extremely shallow. Because of the strength of their sense of inner emptiness and the hunger to fill it, passive dependent people will brook no delay in gratifying their need for others. If being loved is your goal, you will fail to achieve it. The only way to be assured of being loved is to be a person worthy of love, and you cannot be a person worthy of love when your primary goal in life is to passively be loved. Passive dependency has its genesis in lack of love. The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents' failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deep seated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of "I don't have enough" and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

When we are too functional, we forget the point of hospitality in the home: fellowship, not entertainment. Don't let pride stop you from opening your home. Ignore the cat hair on the couch (or in the mac and cheese). It likely won't kill anyone as decisively as loneliness will. Add as much water to the pot to stretch the soup. If you run out of food, make pancakes, and put the kids in charge of making that meal. See how much fun that is. And know that someone is spared from another humiliating fall into internet pornography because he is instead walking with you and your kids and dogs, as you share the Lord's Day, one model of how the Lord gives you daily grace and a way of escape. Know that someone is spared the fear and darkness of depression because she is needed at your house, always on the Lord's Day, the day she is never alone, but instead safely in community, where her place at the table is needed and necessary and relied upon. Know that someone is drawn into Christ's love because the Bible reading and psalm singing that come at the close of the meal include everyone, and that it reminds us that no one is scapegoated in this Christ-bearing community. Know that host and guest are equally precious and fragile, and that you will play both roles throughout the course of this life. The doors here open wide. They must.

Praise be to Allah, who revealed the Book, controls the clouds, defeats factionalism, and says in His Book: 'But when the forbidden months are past, then fight and slay the pagans wherever ye find them, seize them, beleaguer them, and lie in wait for them in every stratagem (of war)'; and peace be upon our Prophet, Muhammad Bin-'Abdallah, who said: I have been sent with the sword between my hands to ensure that no one but Allah is worshipped, Allah who put my livelihood under the shadow of my spear and who inflicts humiliation and scorn on those who disobey my orders. ...All these crimes and sins committed by the Americans are a clear declaration of war on Allah, his messenger, and Muslims. And ulema have throughout Islamic history unanimously agreed that the jihad is an individual duty if the enemy destroys the Muslim countries. This was revealed by Imam Bin-Qadamah in 'Al- Mughni,' Imam al-Kisa'i in 'Al-Bada'i,' al-Qurtubi in his interpretation, and the shaykh of al-Islam in his books, where he said: 'As for the fighting to repulse [an enemy], it is aimed at defending sanctity and religion, and it is a duty as agreed [by the ulema]. Nothing is more sacred than belief except repulsing an enemy who is attacking religion and life.' On that basis, and in compliance with Allah's order, we issue the following fatwa to all Muslims: The ruling to kill the Americans and their allies -- civilians and military -- is an individual duty for every Muslim who can do it in any country in which it is possible to do it, in order to liberate the al-Aqsa Mosque and the holy mosque [Mecca] from their grip, and in order for their armies to move out of all the lands of Islam, defeated and unable to threaten any Muslim. This is in accordance with the words of Almighty Allah, 'and fight the pagans all together as they fight you all together,' and 'fight them until there is no more tumult or oppression, and there prevail justice and faith in Allah.' ...We -- with Allah's help -- call on every Muslim who believes in Allah and wishes to be rewarded to comply with Allah's order to kill the Americans and plunder their money wherever and whenever they find it. We also call on Muslim ulema, leaders, youths, and soldiers to launch the raid on Satan's U.S. troops and the devil's supporters allying with them, and to displace those who are behind them so that they may learn a lesson. ...Almighty Allah also says: 'O ye who believe, what is the matter with you, that when ye are asked to go forth in the cause of Allah, ye cling so heavily to the earth! Do ye prefer the life of this world to the hereafter? But little is the comfort of this life, as compared with the hereafter. Unless ye go forth, He will punish you with a grievous penalty, and put others in your place; but Him ye would not harm in the least. For Allah hath power over all things.' Almighty Allah also says: 'So lose no heart, nor fall into despair. For ye must gain mastery if ye are true in faith.' [World Islamic Front Statement, 23 February 1998]

We're nothing but human. The way of life can be free and beautiful. But we have lost the way. Greed has poisoned men’s souls – has barricaded the world with hate; has goose-stepped us into misery and bloodshed. We think too much and feel too little. More than machinery we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. Don’t fight for slavery, fight for liberty. You are not machines. You are not cattle. You have the love of humanity in your hearts. In this world there is room for everyone and the earth is rich and can provide for everyone. We all want to live by each other’s happiness, not by each other's misery. We don’t want to hate and despise one another. We all want to help one another, human beings are like that. You the people have the power.. the power to create machines.. the power to create happiness. You the people have the power to make life free and beautiful.. To make this life a wonderful adventure. We are all faced throughout our lives with agonizing decisions, moral choices. Some are on a grand scale.. Most of these choices are on lesser points. But we define ourselves by the choices we have made. We are, in fact, the sum total of our choices. Events unfold so unpredictably, so unfairly. Human happiness does not seem to have been included in the design of creation. It is only we, with our capacity to love that give meaning to the indifferent universe.

Because all such things are aspects of the holomovement, he feels it has no meaning to speak of consciousness and matter as interacting. In a sense, the observer is the observed. The observer is also the measuring device, the experimental results, the laboratory, and the breeze that blows outside the laboratory. In fact, Bohm believes that consciousness is a more subtle form of matter, and the basis for any relationship between the two lies not in our own level of reality, but deep in the implicate order. Consciousness is present in various degrees of enfoldment and unfoldment in all matter, which is perhaps why plasmas possess some of the traits of living things. As Bohm puts it, "The ability of form to be active is the most characteristic feature of mind, and we have something that is mindlike already with the electron. "11 Similarly, he believes that dividing the universe up into living and nonliving things also has no meaning. Animate and inanimate matter are inseparably interwoven, and life, too, is enfolded throughout the totality of the universe. Even a rock is in some way alive, says Bohm, for life and intelligence are present not only in all of matter, but in "energy, " "space, " "time, " "the fabric of the entire universe, " and everything else we abstract out of the holomovement and mistakenly view as separate things. The idea that consciousness and life (and indeed all things) are ensembles enfolded throughout the universe has an equally dazzling flip side. Just as every portion of a hologram contains the image of the whole, every portion of the universe enfolds the whole. This means that if we knew how to access it we could find the Andromeda galaxy in the thumbnail of our left hand. We could also find Cleopatra meeting Caesar for the first time, for in principle the whole past and implications for the whole future are also enfolded in each small region of space and time. Every cell in our body enfolds the entire cosmos. So does every leaf, every raindrop, and every dust mote, which gives new meaning to William Blake's famous poem: To see a World in a Grain of Sand And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour.

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

You’ve heard the expression “total war”; it’s pretty common throughout human history. Every generation or so, some gasbag likes to spout about how his people have declared “total war” against an enemy, meaning that every man, woman, and child within his nation was committing every second of their lives to victory. That is bullshit on two basic levels. First of all, no country or group is ever 100 percent committed to war; it’s just not physically possible. You can have a high percentage, so many people working so hard for so long, but all of the people, all of the time? What about the malingerers, or the conscientious objectors? What about the sick, the injured, the very old, the very young? What about when you’re sleeping, eating, taking a shower, or taking a dump? Is that a “dump for victory”? That’s the first reason total war is impossible for humans. The second is that all nations have their limits. There might be individuals within that group who are willing to sacrifice their lives; it might even be a relatively high number for the population, but that population as a whole will eventually reach its maximum emotional and physiological breaking point. The Japanese reached theirs with a couple of American atomic bombs. The Vietnamese might have reached theirs if we’d dropped a couple more, 2 but, thank all holy Christ, our will broke before it came to that. That is the nature of human warfare, two sides trying to push the other past its limit of endurance, and no matter how much we like to talk about total war, that limit is always there…unless you’re the living dead. For the first time in history, we faced an enemy that was actively waging total war. They had no limits of endurance. They would never negotiate, never surrender. They would fight until the very end because, unlike us, every single one of them, every second of every day, was devoted to consuming all life on Earth. That’s the kind of enemy that was waiting for us beyond the Rockies. That’s the kind of war we had to fight.

Life, in short, just wants to be. But—and here’s an interesting point—for the most part it doesn’t want to be much. This is perhaps a little odd because life has had plenty of time to develop ambitions. If you imagine the 4.5 billion odd years of Earth’s history compressed into a normal earthly day, then life begins very early, about 4 A.M., with the rise of the first simple, single-celled organisms, but then advances no further for the next sixteen hours. Not until almost 8:30 in the evening, with the day five-sixths over, has Earth anything to show the universe but a restless skin of microbes. Then, finally, the first sea plants appear, followed twenty minutes later by the first jellyfish and the enigmatic Ediacaran fauna first seen by Reginald Sprigg in Australia. At 9:04 P.M. trilobites swim onto the scene, followed more or less immediately by the shapely creatures of the Burgess Shale. Just before 10 P.M. plants begin to pop up on the land. Soon after, with less than two hours left in the day, the first land creatures follow. Thanks to ten minutes or so of balmy weather, by 10:24 the Earth is covered in the great carboniferous forests whose residues give us all our coal, and the first winged insects are evident. Dinosaurs plod onto the scene just before 11 P.M. and hold sway for about three-quarters of an hour. At twenty-one minutes to midnight they vanish and the age of mammals begins. Humans emerge one minute and seventeen seconds before midnight. The whole of our recorded history, on this scale, would be no more than a few seconds, a single human lifetime barely an instant. Throughout this greatly speeded-up day continents slide about and bang together at a clip that seems positively reckless. Mountains rise and melt away, ocean basins come and go, ice sheets advance and withdraw. And throughout the whole, about three times every minute, somewhere on the planet there is a flashbulb pop of light marking the impact of a Manson-sized meteor or one even larger. It’s a wonder that anything at all can survive in such a pummeled and unsettled environment. In fact, not many things do for long. Perhaps an even more effective way of grasping our extreme recentness as a part of this 4.5-billion-year-old picture is to stretch your arms to their fullest extent and imagine that width as the entire history of the Earth. On this scale, according to John McPhee in Basin and Range, the distance from the fingertips of one hand to the wrist of the other is Precambrian. All of complex life is in one hand, “and in a single stroke with a medium-grained nail file you could eradicate human history.” Fortunately, that moment hasn’t happened, but the chances are good that it will. I don’t wish to interject a note of gloom just at this point, but the fact is that there is one other extremely pertinent quality about life on Earth: it goes extinct. Quite regularly. For all the trouble they take to assemble and preserve themselves, species crumple and die remarkably routinely. And the more complex they get, the more quickly they appear to go extinct. Which is perhaps one reason why so much of life isn’t terribly ambitious.

We see throughout the world extremes of poverty and riches, abundance and at the same time starvation; we have class distinction and racial hatred, the stupidity of nationalism and the appalling cruelty of war. There is exploitation of man by man; religions with their vested interests have become the means of exploitation, also dividing man from man. There is anxiety, confusion, hopelessness, frustration. We see all this. It is part of our daily life. Caught up in the wheel of suffering, if you are at all thoughtful you must have asked yourself how these human problems can be solved. Either you are conscious of the chaotic state of the world, or you are completely asleep, living in a fantastic world, in an illusion. If you are aware, you must be grappling with these problems. In trying to solve them, some turn to experts for their solution, and follow their ideas and theories. Gradually they form themselves into an exclusive body, and thus they come into conflict with other experts and their parties; and the individual merely becomes a tool in the hands of the group or of the expert. Or you try to solve these problems by following a particular system, which, if you carefully examine it, becomes merely another means of exploiting the individual. Or you think that to change all this cruelty and horror there must be a mass movement, a collective action. Now the idea of a mass movement becomes merely a catchword if you, the individual, who are part of the mass, do not understand your true function. True collective action can take place only when you, the individual, who are also the mass, are awake and take the full responsibility for your action without compulsion. Please bear in mind that I am not giving you a system of philosophy which you can follow blindly, but I am trying to awaken the desire for true and intelligent fulfillment, which alone can bring about happy order and peace in the world. There can be fundamental and lasting change in the world, there can be love and intelligent fulfillment, only when you wake up and begin to free yourself from the net of illusions, the many illusions which you have created about yourself through fear.

I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone - if possible - Jew, Gentile - black man - white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness - not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone. And the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men’s souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical. Our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity. More than cleverness we need kindness and gentleness. Without these qualities, life will be violent and all will be lost…. The aeroplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men - cries out for universal brotherhood - for the unity of us all. Even now my voice is reaching millions throughout the world - millions of despairing men, women, and little children - victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say - do not despair. The misery that is now upon us is but the passing of greed - the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. ….. Soldiers! don’t give yourselves to brutes - men who despise you - enslave you - who regiment your lives - tell you what to do - what to think and what to feel! Who drill you - diet you - treat you like cattle, use you as cannon fodder. Don’t give yourselves to these unnatural men - machine men with machine minds and machine hearts! You are not machines! You are not cattle! You are men! You have the love of humanity in your hearts! You don’t hate! Only the unloved hate - the unloved and the unnatural! Soldiers! Don’t fight for slavery! Fight for liberty! In the 17th Chapter of St Luke it is written: “the Kingdom of God is within man” - not one man nor a group of men, but in all men! In you! You, the people have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then - in the name of democracy - let us use that power - let us all unite. Let us fight for a new world - a decent world that will give men a chance to work - that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfil that promise. They never will! Dictators free themselves but they enslave the people! Now let us fight to fulfil that promise! Let us fight to free the world - to do away with national barriers - to do away with greed, with hate and intolerance. Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers! in the name of democracy, let us all unite!

Your Godliness speaks through your creaturehood. It is not debased and no entities took upon themselves the disreputable descent into matter. Your souls are not slumming. You are not the garbage heap of the universe. You are yourselves becoming and you are creating, in your way, a unique reality in which, in your terms, each moment is miraculous; in which your own identities are forever original and unduplicated..." "You are not cosmic princesses and princes who come down here to immerse yourselves in lives of sorrow and degradation; who wear physical bodies of great weight, gross and sinful. You are spirits who express yourselves through the miraculous joy of flesh. Who bring to the Universe a reality unknown, in your terms. Who wear as your badge of identity, joy and exultation; and those that tell you that physical life is evil, do not know what they are speaking." "As I have told you before, those who speak to you in terms of guilt; ignore them. Those who tell you that to be spiritual is not to be physical do not understand the great physical-spiritual nature of your being. They have not dreamed in their minds. They have not sparkled in themselves like stars and so experiencing night they think that existence is dark." "Open up your eyes and perceive your reality and that will lead you to other realities. You have legs; use them. You have consciousness; use it. You have minds; use them, and use your joy and smile. You know what I am about to do now, but for you, listen to the vitality of your own being. Be alert to your own identity and let it ring throughout the reality of your own being and it will lead you to what you want to do and don't fear shadows.

Only a fool says in his heart There is no Creator, no King of kings, Only mules would dare to bray These lethal mutterings. Over darkened minds as these The Darkness bears full sway, Fruitless, yet, bearing fruit, In their fell, destructive way. Sterile, though proliferate, A filthy progeny sees the day, When Evil, Thought and Action mate: Breeding sin, rebels and decay. The blackest deeds and foul ideals, Multiply throughout the earth, Through deadened, lifeless, braying souls, The Darkness labours and gives birth. Taking the Lord’s abundant gifts And rotting them to the core, They dress their dish and serve it out Foul seeds to infect thousands more. ‘The Tree of Life is dead!’ they cry, ‘And that of Knowledge not enough, Let us glut on the ashen apples Of Sodom and Gomorrah.’ Have pity on Thy children, Lord, Left sorrowing on this earth, While fools and all their kindred Cast shadows with their murk, And to the dwindling wise, They toss their heads and wryly smirk. The world daily grinds to dust Virtue’s fair unicorns, Rather, it would now beget Vice’s mutant manticores. Wisdom crushed, our joy is gone, Buried under anxious fears For lost rights and freedoms, We shed many bitter tears. Death is life, Life is no more, Humanity buried in a tomb, In a fatal prenatal world Where tiny flowers Are ripped from the womb, Discarded, thrown away, Inconvenient lives That barely bloomed. Our elders fare no better, Their wisdom unwanted by and by, Boarded out to end their days, And forsaken are left to die. Only the youthful and the useful, In this capital age prosper and fly. Yet, they too are quickly strangled, Before their future plans are met, Professions legally pre-enslaved Held bound by mounting student debt. Our leaders all harangue for peace Yet perpetrate the horror, Of economic greed shored up Through manufactured war. Our armies now welter In foreign civilian gore. How many of our kin are slain For hollow martial honour? As if we could forget, ignore, The scourge of nuclear power, Alas, victors are rarely tried For their woeful crimes of war. Hope and pray we never see A repeat of Hiroshima. No more! Crimes are legion, The deeds of devil-spawn! What has happened to the souls Your Divine Image was minted on? They are now recast: Crooked coins of Caesar and The Whore of Babylon. How often mankind shuts its ears To Your music celestial, Mankind would rather march To the anthems of Hell. If humanity cannot be reclaimed By Your Mercy and great Love Deservedly we should be struck By Vengeance from above. Many dread the Final Day, And the Crack of Doom For others the Apocalypse Will never come too soon. ‘Lift up your heads, be glad’, Fools shall bray no more For at last the Master comes To thresh His threshing floor.

Life sometimes is like tossing a coin in the air calling heads or tails, but it doesn’t matter what side it lands on; life goes on. It is hard when you’ve lost the will to fight because you’ve been fighting for so long. You are smothered by the pain. Mentally, you are drained. Physically, you are weak. Emotionally, you are weighed down. Spiritually, you do not have one tiny mustard seed of faith. The common denominator is that other people’s problems have clouded your mind with all of their negativity. You cannot feel anything; you are numb. You do not have the energy to surrender, and you choose not to escape because you feel safe when you are closed in. As you move throughout the day, you do just enough to get by. Your mindset has changed from giving it your all to—well, something is better than nothing. You move in slow motion like a zombie, and there isn’t any color, just black and white, with every now and then a shade of gray. You’ve shut everyone out and crawled back into the rabbit hole. Life passes you by as you feel like you cannot go on. You look around for help; for someone to take the pain away and to share your suffering, but no one is there. You feel alone, you drift away when you glance ahead and see that there are more uphill battles ahead of you. You do not have the option to turn around because all of the roads are blocked. You stand exactly where you are without making a step. You try to think of something, but you are emotionally bankrupt. Where do you go from here? You do not have a clue. Standing still isn’t helping because you’ve welcomed unwanted visitors; voices are in your head, asking, “What are you waiting for? Take the leap. Jump.” They go on to say, “You’ve had enough. Your burdens are too heavy.” You walk towards the cliff; you turn your head and look at the steep hill towards the mountain. The view isn’t helping; not only do you have to climb the steep hill, but you have to climb up the mountain too. You take a step; rocks and dust fall off the cliff. You stumble and you move forward. The voices in your head call you a coward. You are beginning to second-guess yourself because you want to throw in the towel. You close your eyes; a tear falls and travels to your chin. As your eyes are closed the Great Divine’s voice is louder; yet, calmer, soothing; and you feel peace instantly. Your mind feels light, and your body feels balanced. The Great Divine whispers gently and softly in your ear: “Fallen Warrior, I know you have given everything you’ve got, and you feel like you have nothing left to give. Fallen Warrior, I know it’s been a while since you smiled. Fallen Warrior, I see that you are hurting, and I feel your pain. Fallen Warrior, this is not the end. This is the start of your new beginning. Fallen Warrior, do not doubt My or your abilities; you have more going for you than you have going against you. Fallen Warrior, keep moving, you have what it takes; perseverance is your middle name. Fallen Warrior, you are not the victim! You are the victor! You step back because you know why you are here. You know why you are alive. Sometimes you have to be your own Shero. As a fallen warrior, you are human; and you have your moments. There are days when you have more ups than downs, and some days you have more downs than ups. I most definitely can relate. I was floating through life, but I had to change my mindset. During my worst days, I felt horrible, and when I started to think negatively I felt like I was dishonoring myself. I felt sick, I felt afraid, fear began to control my every move. I felt like demons were trying to break in and take over my life.

With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.

There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friends—in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the “why” questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great “why” questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of “toxic shame” tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own “Aha!” experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can change—if not the material she must work with—the design of what comes next.