Throughout This Journey Quotes

That is perhaps what we seek throughout life, that and nothing more, the greatest possible sorrow so as to become fully ourselves before dying.

...the "Mind of God," which Einstein wrote eloquently about, is cosmic music resonating throughout hyperspace.

Throughout this journey of life we meet many people along the way. Each one has a purpose in our life. No one we meet is ever a coincidence.

Real-life may not always be a symphony of buoyant instants or ecstatic exploits. Downbeat emotional externalities can emerge unpredictably throughout our life journey. If we wish to turn life into an undying dance prom, let’s keep one foot in reality for sure. ("Blind date")

As I lay in bed, I experienced continual, yet gentle, throbbing throughout my face, but most pronounced directly under my eyes. At one point, around 1 a.m., I felt a build-up of pressure in my left eye, then a release. It was followed by quite a bit of crusty discharge. Suddenly, my eyes feel living—rooted.

The world can spare psychopathic masterminds of fear, pushing the panic button all along. Instead, let us look at the unfettering light that is slicing beyond the dark clouds throughout our life journey and make us feel its radiation and the vibrations around a path of stillness. (“Check and mate »)

Put yourself into life and never lose your openness, your childish enthusiasm throughout the journey that is life, and things will come your way.

By out-talking or bad-mouthing people, some get hoisted by their own petard, ultimately. When their sense of shame makes them crawl back to the open, they can only recover through a convalescing remedy of humbleness. After an exhausting journey throughout the scorching desert of disgrace, they come to know how to be reborn from themselves. This rebirth allows them to recognize their true selves and to become relatable again. ("Waiting for emancipation")

Meditation lets us become humble and free ourselves from the cumbersome dead weight of self-opinion. Insight and gratefulness are significant footholds in life. The insight that sets out the path we must walk and gratefulness that lets us discover the precious jewels of the encounters throughout our journey in the rabbit hole of our minds. (“The rabbit hole of Meditation”)

it is clear to me that things are starting to regenerate. There is a gentle tingling in my face, centered below the cheekbones that occurs from time to time throughout the day. At night there is a subtle throbbing in my throat that is accompanied by a noise that varies from a churning sound to something akin to slowly letting air out of a balloon. It is fascinating that I’m literally hearing those long dormant cells struggling to come back to life.

You saved me,'" said Seneca softly. "You took a direct hit, and you survived because of your gift." Jake was slightly startled when she spoke. Seneca’s voice had changed. It was airy and light. Her spunky, deep voice was gone, as were her golden-blonde locks. Her hair was completely white, with silver streaks highlighting it throughout. He had noticed the beginnings of the change before they teleported. The transformation was now complete. Her eyes were a brilliant, majestic blue with flecks of silver that caught the light. She had approached quietly, and her presence made them all listen intently. Seneca was the Druid of the true prophecy. 

Throughout my life, I never sought retribution against those who hurt me because I believe in forgiveness. I have practiced forgiving, just as I want to be forgiven. Only God knows what's in a person's heart, his true intentions. He sees and hears all things.

Featherweight by Suzy Kassem One evening, I sat by the ocean and questioned the moon about my destiny. I revealed to it that I was beginning to feel smaller compared to others, Because the more secrets of the universe I would unlock, The smaller in size I became. I didn't understand why I wasn't feeling larger instead of smaller. I thought that seeking Truth was what was required of us all – To show us the way, not to make us feel lost, Up against the odds, In a devilish game partitioned by An invisible wall. Then the next morning, A bird appeared at my window, just as the sun began Spreading its yolk over the horizon. It remained perched for a long time, Gazing at me intently, to make sure I knew I wasn’t dreaming. Then its words gently echoed throughout my mind, Telling me: 'The world you are in – Is the true hell. The journey to Truth itself Is what quickens the heart to become lighter. The lighter the heart, the purer it is. The purer the heart, the closer to light it becomes. And the heavier the heart, The more chained to this hell It will remain.' And just like that, it flew off towards the sun, Leaving behind a tiny feather. So I picked it up, And fastened it to a toothpick, To dip into ink And write my name.

...the laws of physics, carefully constructed after thousands of years of experimentation, are nothing but the laws of harmony one can write down for strings and membranes. The laws of chemistry are the melodies that one can play on these strings. the universe is a symphony of strings. And the "Mind of God," which Einstein wrote eloquently about, is cosmic music resonating throughout hyperspace.

What I urge is that you learn to master your life by living each day in a day-tight compartment and this will certainly ensure your safety throughout your entire journey of life.

We often forget our human connectedness. Throughout my life, I have felt the greatest beauty lies in this connection. It has been in the deepest connections with others that I have experienced the greatest degree of learning, healing and transformation. This connection is a powerful thing, with the ability to transform lives, and ultimately transform human experience.

Throughout my life, I have never stopped to strategize about my next steps. I often just keep walking along, through whichever door opens. I have been on a journey and this journey has never stopped. When the journey is acknowledged and sustained by those I work with, they are a source of inspiration, energy and encouragement. They are the reasons I kept walking, and will keep walking, as long as my knees hold out.

Success is feeling good about the work you do throughout the long, unheralded journey that May or may not wind up at the launch pad. You can't view training solely as a stepping stone to something loftier. It's got to be an end in itself.

Mystics throughout time have said that they believe in God like they believe in light, not because they can see light, but because through it they see everything else.

It is interesting to note that although our limbic system functions throughout our lifetime, it does not mature. As a result, when our emotional "buttons" are pushed, we retain the ability to react as though we were a two year old, even when we are adults. As our higher cortical cells mature and become integrated in complex networks with other neurons, we gain the ability to take "new pictures" of the present moment. When we compare the new information of our thinking mind with the automatic reactivity of our limbic mind, we can reevaluate the current situation and purposely choose a more mature response.

Essential to the Catholic mind is what I would characterize as a keen sense of the prolongation of the Incarnation throughout space and time, an extension that is made possible through the mystery of the church.

Through life, I want to walk gently. I want to treat all of life – the earth and its people – with reverence. I want to remove my shoes in the presence of holy ground. As much as possible, I want to walk in peace. I want to walk lightly, even joyfully, through whatever days I am given. I want to laugh easily. I want to step carefully in and out of people's lives and relationships. I don't want to tread any heavier than necessary. And throughout life, I think I would like to walk with more humility and less anger, more love and less fear. I want to walk confidently, but without arrogance. I want to walk in deep appreciation. I want to be genuinely thankful for life's extravagant, yet simple, gifts – a star-splattered night sky or a hot drink on an ice-cold day. If life is a journey, then how I make that journey is important. How I walk through life.

I pity the man who can travel from Dan to Beersheba, and cry, ‘Tis all barren—and so it is; and so is all the world to him who will not cultivate the fruits it offers. I declare, said I, clapping my hands chearily together, that was I in a desart, I would find out wherewith in it to call forth my affections—If I could not do better, I would fasten them upon some sweet myrtle, or seek some melancholy cypress to connect myself to—I would court their shade, and greet them kindly for their protection—I would cut my name upon them, and swear they were the loveliest trees throughout the desert: if their leaves wither’d, I would teach myself to mourn, and when they rejoiced, I would rejoice along with them.

Trauma wounds are invisible. We cannot see visible bruises, cuts, or scars. Yet, if we don’t tend to them, we can carry them throughout our lives. We may relive our trauma over and over, again.

At the heart of almost all the pathways I’ve learned about is one guiding principle: if we feel safe, cared for and in control—in a critical moment during injury or disease, or generally throughout our lives—we do better. We feel less pain, less fatigue, less sickness. Our immune system works with us instead of against us. Our bodies ease off on emergency defenses and can focus on repair and growth.

Who am I?" "What is the purpose of my life?" These questions arise spontaneously throughout our lives, either unbidden or through conscious intent. Anyone who wishes to live an authentic life must answer these questions, regardless of whether they believe in the existence of the soul or practice a religion. If these queries remain unanswered, life will more than likely remain superficial and empty, in spite of any material abundance. If you wish to make the soul's journey, then I suggest you ask yourself these questions relentlessly and ruthlessly, and listen carefully.

There are two missions we are obligated to carry out during our life journey. The first, is to seek Truth throughout our lifetime. The second, is simply to be good. Engrave it in your mind that life is just one big board game where you have to make it from start to finish by being good. That is all you have to do. The hardest part, is dealing with all the obstacles that prevent smooth sailing. The trick is, to always strive to be the right person in all situations – regardless of personal cost to you. Your aim is to make sure the right book on your shoulder weighs more that the bad book on the left. The scales are real. Regardless of your chosen faith, there is a measurement system to be found in all of the world's religions. After all, does it make sense for all souls, good or bad, to end up in the same place? Of course not. To really secure the very best setting in the afterlife, the vibrations of your good deeds must surpass your death.

When you go to high school, and you're trying to figure yourself out, sometimes it takes doing things that you don't like in order to figure out what you don't like. But it's important to maintain your sense of self throughout the journey.

As the complexity of the material universe reaches critical mass, a primordial certainty echoes throughout creation in a loud, simultaneous proclamation: We are one!

A third group of people see the highest felicity in the abundance of property and the extension of ease. After all, property is an instrument to achieve the object of appetite. Through it, the human being attains the ability to achieve wishes. Hence, these people aspire to gather property; to increase estates, land, valuable horses, cattle, and farmland, and to hoard dinars in the earth. Hence, you will see one of them striving throughout life --- embarking on great dangers in the deserts, on journeys, and in the oceans to gather possessions with which he is niggardly toward himself, to say nothing of others. These are the ones meant by the words of The Prophet: "The slave of the dirham is miserable: the slave of the dinar is miserable." What darkness is greater than that which deceives the human being? Gold and silver are two stones that are not desired in themselves. When wishes are not achieved through them and they are not spent, then they are just like pebbles, and pebbles are just like them.

The fact that so many different cultures throughout human history have found shamanic techniques useful and relevant suggests that the holotropic states engage what the anthropologists call the “primal mind,” a basic and primordial aspect of the human psyche that transcends race, gender, culture, and historical period.

Most Christians are like a man who was toiling along the road, bending under a heavy burden, when a wagon overtook him. The driver kindly offered to help him on his journey. He joyfully accepted the offer but, when he was seated, continued to bend beneath his burden, which he still kept on his shoulders. "Why do you not lay down your burden?" asked the kind-hearted driver. "Oh!" replied the man, "I feel that it is almost too much to ask you to carry me, and I could not think of letting you carry my burden too." And so Christian who have given themselves into the care and keeping of the Lord Jesus still continue to bend beneath the weight of their burdens and often go weary and heavy-laden throughout the whole length of their journey.

Like faith and hope, trust cannot be self-generated. I cannot simply will myself to trust. What outrageous irony: the one thing that I am responsible for throughout my life I cannot generate. The one thing I need to do I cannot do. But such is the meaning of radical dependence. It consists in theological virtues, in divinely ordained gifts. Why reproach myself for my lack of trust? Why waste time beating myself up for something I cannot affect? What does lie within my power is paying attention to the faithfulness of Jesus. That’s what I am asked to do: pay attention to Jesus throughout my journey, remembering his kindnesses (Ps. 103:2).

Heaven is my father and Earth is my mother and even such a small creature as I finds an intimate place in their midst. Therefore that which extends throughout the universe I regard as my body and that which directs the universe I consider as my nature. All people are my brothers and sisters, and all things are my companions.

There were a few times I wished I’d made more space for people's feelings throughout this journey.

Throughout pregnancy, I liked to lie in bed and imagine all the changes happening inside me: cells splitting, fingernails and eyelashes growing, veins spreading, brain and gray matter forming and folding.

Even today, more than eighty years after Oort's bold guess, we still don't have a clue what this dark matter is made of. We know it exists. We know where it is. We have maps of its presence within and around galaxies throughout the universe. We even have stringent constraints on what it is not, but we have no clue what it is. And yes, its presence is overwhelming: for every one kilogram of ordinary matter made out of neutrons and protons and electrons, there are five kilograms of dark matter, made out of who-knows-what.

When I was young I discovered the majesty of the sea. Throughout my life I found solace from what the sea gave to me. Now in my mature years, I come back to the one place that feeds my soul and allows me to just...be.

She knew it was time, What for was the mystery but focused; she remained. She turned her back on anything that no longer served her strengths nor taught her vital lessons with her weaknesses. She said no without explanation & assigned validation back just to parking spots. She was fierce but gentle and authentic in her approach to live even if it meant standing alone. She knew the hard days weren't over but stood proud that she had already survived some of the worst. She laughed in the midst of a mindfuck & gathered her worth with all the pieces of herself that have held her together throughout the years. She knew it was time What for was the mystery, but focused; she remained. She learnt that motherhood provided unconditional love doesn't have boundaries, it's pure in all its forms. Family are rare connections. Friendships are like shoes, not all will fit but when some do it's like you have won the lotto. She learnt that every love was different and how important it was to keep her heart open for the possibility of being able to experience it just one more time.

For we will each age and die, as my father told me years ago. We will lose the people we love. No matter our ethnicity, place of residence, income, religion, or skin color, our human lives are united by brevity and finitude, and the certainty of loss. Just as we strive for dignity and purpose throughout our lives, well before the light fades, we can bring this same dignity and purpose to our deaths, as we each journey into our own good night.

For dismissed by You from Paradise, and having taken my journey into a far country, I cannot by myself return, unless Thou meetest the wanderer: for my return has throughout the whole tract of this world's time waited for Your mercy.

How many times have such meetings been held throughout American history? How many times have men. be they private prison executives or convict lessees, gotten together to perform this ritual? They sit in company headquarters or legislative offices, far from their prisons or labor camps, and craft stories that soothe their consciences. They convince themselves, with remarkable ease, that they are in the business of punishment because it makes the world better, not because it makes them rich.

Empowerment is something that happens throughout your healing, as courage and success in facing your memories build your self-esteem. Some of the strengths you get from taking on your buried memories does not show up in your life until long after the resolution has been achieved.

Aligning an organization is like preparing for a long sailing trip. First, you need to be clear on whether your destination (the mission and goals) and your route (the strategy) are the right ones. Then you can figure out which boat you need (the structure), how to outfit it (the processes), and which mix of crew members is best (the skill bases). Throughout the journey, you keep an eye out for reefs that are not on the charts.

Like prison systems throughout the South, Texas's grew directly out of slavery. After the Civil War the state's economy was in disarray, and cotton and sugar planters suddenly found themselves without hands they could force to work. Fortunately for them, the Thirteenth Amendment, which abolished slavery, left a loophole. It said that 'neither slavery nor involuntary servitude' shall exist in the United States 'except as punishment for a crime.' As long as black men were convicted of crimes, Texas could lease all of its prisoners to private cotton and sugar plantations and companies running lumber camps and coal mines, and building railroads. It did this for five decades after the abolition of slavery, but the state eventually became jealous of the revenue private companies and planters were earning from its prisoners. So, between 1899 and 1918, the state bought ten plantations of its own and began running them as prisons.

Throughout our journey, I’ve eaten loads of great potatoes. Some were slightly overcooked, and some were slightly too soft, but all of them were good in their own special way. It’s not always easy to cook a baked potato completely right, but when you do, it’s a thing of beauty. So, I’m thankful for every baked potato that I’ve eaten. Yes, I may have run out of baked potatoes at the moment, but I have hope that one day I’ll be back home, eating baked potatoes again. Thank you.

It is the antagonist that we meet throughout life that aid us humans to our ultimate inner and outer goals by having us rip apart every fiber of our fucked up shady souls

In 1908, in a wild and remote area of the North Caucasus, Leo Tolstoy, the greatest writer of the age, was the guest of a tribal chief “living far away from civilized life in the mountains.” Gathering his family and neighbors, the chief asked Tolstoy to tell stories about the famous men of history. Tolstoy told how he entertained the eager crowd for hours with tales of Alexander, Caesar, Frederick the Great, and Napoleon. When he was winding to a close, the chief stood and said, “But you have not told us a syllable about the greatest general and greatest ruler of the world. We want to know something about him. He was a hero. He spoke with a voice of thunder; he laughed like the sunrise and his deeds were strong as the rock….His name was Lincoln and the country in which he lived is called America, which is so far away that if a youth should journey to reach it he would be an old man when he arrived. Tell us of that man.” “I looked at them,” Tolstoy recalled, “and saw their faces all aglow, while their eyes were burning. I saw that those rude barbarians were really interested in a man whose name and deeds had already become a legend.” He told them everything he knew about Lincoln’s “home life and youth…his habits, his influence upon the people and his physical strength.” When he finished, they were so grateful for the story that they presented him with “a wonderful Arabian horse.” The next morning, as Tolstoy prepared to leave, they asked if he could possibly acquire for them a picture of Lincoln. Thinking that he might find one at a friend’s house in the neighboring town, Tolstoy asked one of the riders to accompany him. “I was successful in getting a large photograph from my friend,” recalled Tolstoy. As he handed it to the rider, he noted that the man’s hand trembled as he took it. “He gazed for several minutes silently, like one in a reverent prayer, his eyes filled with tears.” Tolstoy went on to observe, “This little incident proves how largely the name of Lincoln is worshipped throughout the world and how legendary his personality has become. Now, why was Lincoln so great that he overshadows all other national heroes? He really was not a great general like Napoleon or Washington; he was not such a skilful statesman as Gladstone or Frederick the Great; but his supremacy expresses itself altogether in his peculiar moral power and in the greatness of his character. “Washington was a typical American. Napoleon was a typical Frenchman, but Lincoln was a humanitarian as broad as the world. He was bigger than his country—bigger than all the Presidents together. “We are still too near to his greatness,” Tolstoy concluded, “but after a few centuries more our posterity will find him considerably bigger than we do. His genius is still too strong and too powerful for the common understanding, just as the sun is too hot when its light beams directly on us.

The religion/ politics dichotomy is a false one. It isn't that politics has no role; it's that politics is simply inseparable from the Abrahamic religions. Religion is politics. That was the case during the Barbary confrontation in 1786, and it's the case with the Israel-Palestine conflict now. Throughout history, religion has simply been an excuse looking for a conflict.

Moments later, I was climbing nervously into the back of the car. The driver wore the archetypal expression of an antagonist. No words were exchanged beyond the brief lines uttered to this nameless stranger, whose inclinations remained unclear. The car sped along empty roads and traversed dingy alleyways. Music blared from its speakers. I did not remember exhaling throughout the entire journey.

Small particles of evil were scattered throughout the universe, but the sum total of all that evil was as a grain of sand on a vast beach compared to the goodness, abundance, hope, and unconditional love in which the universe was literally awash. The very fabric of the alternate dimension is love and acceptance, and anything that does not have these qualities appears immediately and obviously out of place there.

Throughout their seven years of marriage, they had conducted their lives by different clocks. She dwelled as much in the future as in the present, envisioning where she wished to go, relentlessly mapping the path that ought to lead to her high goals. Her strong mainspring was wound tight. Neil lived in the moment. To him, the far future was next week, and he trusted time to take him there whether or not he planned the journey. They

The Romantic journey was usually a solitary one. Although the Romantic poets were closely connected with one another, and some collaborated in their work, they each had a strong individual vision. Romantic poets could not continue their quests for long or sustain their vision into later life. The power of the imagination and of inspiration did not last. Whereas earlier poets had patrons who financed their writing, the tradition of patronage was not extensive in the Romantic period and poets often lacked financial and other support. Keats, Shelley and Byron all died in solitary exile from England at a young age, their work left incomplete, non-conformists to the end. This coincides with the characteristic Romantic images of the solitary heroic individual, the spiritual outcast 'alone, alone, all, all alone' like Coleridge's Ancient Mariner and John Clare's 'I'; like Shelley's Alastor, Keats's Endymion, or Byron's Manfred, who reached beyond the normal social codes and normal human limits so that 'his aspirations/Have been beyond the dwellers of the earth'. Wordsworth, who lived to be an old man, wrote poems throughout his life in which his poetic vision is stimulated by a single figure or object set against a natural background. Even his projected final masterpiece was entitled The Recluse. The solitary journey of the Romantic poet was taken up by many Victorian and twentieth-century poets, becoming almost an emblem of the individual's search for identity in an ever more confused and confusing world.

How did I gain from not remembering my earthly self? It allowed me to go deep into realms beyond the worldly without having to worry about what I was leaving behind. Throughout my entire time in those worlds, I was a soul with nothing to lose. No places to miss, no people to mourn. I had come from nowhere and had no history, so I fully accepted my circumstances—even the initial murk and mess of the Realm of the Earthworm’s-Eye View—with equanimity.

Because of many factors, including previous traumatic experience, we might be easily activated by the ropes littered throughout our lives, mistaking each for a source of the highest danger. When that’s the case, we rarely feel safe.

When I was eleven years old, I bought a tiny book containing a verse from the Quran from a stall outside a Cairo mosque. The amulet was designed to be tucked into a pocket to comfort its owner throughout the day. I was neither Muslim nor literate in Arabic; I bought it not for the words inside but for its dainty proportions. The stall’s proprietress watched me bemusedly as I cooed over the matchbox-sized book. My family and I were living in Egypt at the time, and back at home I taped a bit of paper over the cover and crayoned a woman in a long blue dress, writing on top, “Jane Eyre by C. Bronte.” I then placed the book in the waxy hand of my doll, which sat stiffly on a high shelf in my Cairo bedroom. The

Business can be a wonderful vehicle for both personal and organizational learning and growth. I have experienced many more awakenings as Whole Foods has grown and evolved over the past three decades. We will share some of these throughout the book. Most importantly, I have learned that life is short and that we are simply passing through here. We cannot stay. It is therefore essential that we find guides whom we can trust and who can help us discover and realize our higher purposes in life before it is too late. In my early twenties, I made what has proven to have been a wise decision: a lifelong commitment to follow my heart wherever it led me—which has been on a wonderful journey of adventure, purpose, creativity, growth, and love. I have come to understand that it is possible to live in this world with an open, loving heart. I have learned that we can channel our deepest creative impulses in loving ways toward fulfilling our higher purposes, and help evolve the world to a better place.

The subjects that have replaced politics among Chileans are money, which there is never enough of, and soccer, which is a kind of consolation. The lowliest illiterate knows the names of all the players throughout our history, and has his own opinion of each.

The essence of the adolescent brain changes that are the essence of healthy ways of living throughout the life span spell the word essence itself: ES: Emotional Spark—honoring these important internal sensations that are more intense during adolescence but serve to create meaning and vitality throughout our lives. SE: Social Engagement—the important connections we have with others that support our journeys through life with meaningful, mutually rewarding relationships. N: Novelty—how we seek out and create new experiences that engage us fully, stimulating our senses, emotions, thinking, and bodies in new and challenging ways. CE: Creative Explorations—the conceptual thinking, abstract reasoning, and expanded consciousness that create a gateway to seeing the world through new lenses.

As Anne grew, so did her ambition to travel. Her dream destinations became further flung and more exotic. It did not satisfy her to leave England for a week or two; throughout her adult life she spent months at a time away from home, including periods of residence in Paris. Having also explored Italy, Belgium, Holland and Switzerland, in the summer of 1833 Scandinavia and the Baltics were in Anne’s sights. After months of indecision, she finally ‘determined to go north’ on 17th July that year, resolving to end her journey in Denmark.

p 16 ...although our limbic system [eg. attention, fear, rage....] functions throughout our lifetime, it does not mature. As a result, when our emotional "buttons" are pushed, we retain the ability to react to incoming stimulation as though we were a two-year-old, even when we are adults.

Often their lives can seem wildly off track. Sometimes it’s hard to understand the suffering that finds its way into their paths. Maybe that’s true of your own journey. What’s consistent throughout all of time is that God has purpose in each twist and turn, especially the ones we don’t see coming.

Jehovah, the Christian name for God derived from the Hebrew Yahweh, (from the letters YHWH), is translated as "I AM." YOU ARE the essence of life—the Cosmic Consciousness that creates, lives in, and destroys all things. In Buddhism, your true nature is referred to as your “Buddha Nature.” Muslims refer to it as Allah, Native tribes have often called it the Great Spirit, Taoists refer to it as the Tao, and numerous other cultures throughout history have all created their own distinctive names for it. But the one eternal reality that these cultures point to remains the same—and this reality is YOU.

Plane Ride - In our sport it is natural and necessary to set up goals to inspire us. We all want to achieve the next level, the break-thru performance. What we (all of us) must not forget is that the journey to these goals is the best part. The daily process of obtaining success takes up the majority of our time and effort throughout our lives. Remember to appreciate what you’ve done in the past and what you are doing in the present on your way to higher goals. This will allow you to always strive for something more without missing out on the fact that your path to success is as much a starting point as it is a finish line.

The Greek word “nostalgia” derives from the root nostros, meaning “return home,” and algia, meaning “longing.” Doctors in seventeenth-century Europe considered nostalgia an illness, like the flu, mainly suffered by displaced migrant servants, soldiers, and job seekers, and curable through opium, leeches, or, for the affluent, a journey to the Swiss Alps. Throughout time, such feeling has been widely acknowledged. The Portuguese have the term saudade. The Russians have toska. The Czechs have litost. Others too name the feeling: for Romanians, it’s dor, for Germans, it’s heimweh. The Welsh have hiraeth, the Spanish mal de corazon. Many

Saint Michael the archangel, Defend us in battle, Be our protection against the wickedness and snares of the devil. May God rebuke him, we humbly pray, And do Thou, oh prince of the heavenly host, By the divine power of God, Cast into Hell Satan and all evil spirits Who roam throughout the world seeking the ruin of souls. Amen.

While altering the saga of Odysseus’s Return to make my Elyman suitors serve as Penelope’s lovers, I had to protect myself against scandal. What if someone recognized the story and supposed that I, Nausicaa the irreproachable, had played the promiscuous harlot in my father’s absence? So, according to my poem, Penelope must have remained faithful to Odysseus throughout those twenty years. And because this change meant that Aphrodite had failed to take her traditional revenge, I must make Poseidon, not her, the enemy who delayed him on his homeward voyage after the Fall of Troy. I should therefore have to omit the stories of Penelope’s banishment and the oar mistaken for a flail, and Odysseus’s death from Telemachus’s sting-ray spear. When I told Phemius of these decisions, he pointed out, rather nastily, that since Poseidon had fought for the Greeks against the Trojans, and since Odysseus had never failed to honour him, I must justify this enmity by some anecdote. “Very well,” I answered. “Odysseus blinded a Cyclops who, happening to be Poseidon’s son, prayed to him for vengeance.” “My dear Princess, every Cyclops in the smithies of Etna was born to Uranus, Poseidon’s grandfather, by Mother Earth.” “Mine was an exceptional Cyclops,” I snapped. “He claimed Poseidon as his father and kept sheep in a Sican cave, like Conturanus. I shall call him Polyphemus—that is, ‘famous’—to make my hearers think him a more important character than he really was.” “Such deceptions tangle the web of poetry.” “But if I offer Penelope as a shining example for wives to follow when their husbands are absent on long journeys, that will excuse the deception.

Tomino’s Hell Elder sister vomits blood, younger sister’s breathing fire while sweet little Tomino just spits up the jewels. All alone does Tomino go falling into that hell, a hell of utter darkness, without even flowers. Is Tomino’s big sister the one who whips him? The purpose of the scourging hangs dark in his mind. Lashing and thrashing him, ah! But never quite shattering. One sure path to Avici, the eternal hell. Into that blackest of hells guide him now, I pray— to the golden sheep, to the nightingale. How much did he put in that leather pouch to prepare for his trek to the eternal hell? Spring is coming to the valley, to the wood, to the spiraling chasms of the blackest hell. The nightingale in her cage, the sheep aboard the wagon, and tears well up in the eyes of sweet little Tomino. Sing, o nightingale, in the vast, misty forest— he screams he only misses his little sister. His wailing desperation echoes throughout hell— a fox peony opens its golden petals. Down past the seven mountains and seven rivers of hell— the solitary journey of sweet little Tomino. If in this hell they be found, may they then come to me, please, those sharp spikes of punishment from Needle Mountain. Not just on some empty whim Is flesh pierced with blood-red pins: they serve as hellish signposts for sweet little Tomino. —translated by David Bowles June 29, 2014

The great plain swayed beneath them as they went steadily westward. The rich buffalo grass, upon which their animals fattened even during the arduous journey, changed its color throughout the day; in the morning, in the pinkish rays of the early sun, it was nearly gray; later, in the yellow light of the midmorning sun, it was a brilliant green; at noon it took on a bluish cast; in the afternoon, in the intensity of the sun, at a distance, the blades lost their individual character and through the green showed a distinct cast of yellow, so that when a light breeze whipped across, a living color seemed to run through the grass, to disappear and reappear from moment to moment. In the evening after the sun had gone down, the grass took on a purplish hue as if it absorbed all the light from the sky and would not give it back.

Among other things, HeartMath research tests theories about the electromagnetic field of the human heart using machines that measure faint magnetic fields, such as those that are often used in MRIs and cardiologic tests. Remarkably, the heart’s toroidally shaped electrical field is sixty times greater than that of the brain, and its magnetic field is 5,000 times greater than that of the brain. The heart generates the strongest electromagnetic field in the body, and its pumping action transmits powerful rhythmic information patterns containing neurological, hormonal, and electromagnetic data to the brain and throughout the rest of the body. The heart actually sends more information to the brain than the brain sends to the heart. In other words, the heart has a mind of its own. Studies reveal this electromagnetic field seems to pick up information in the surrounding environment and also broadcasts one’s emotional state out from the body. Their measurements reveal that the field is large enough to extend several feet (or more) outside our bodies. Positive moods such as gratitude, joy, and happiness correlate to a larger, more expanded heart field, while emotions such as greed, anger, or sadness correlate to a constricted heart field.

Mister Rogers took his viewers on this little journey to show that even in the face of death, things move ahead. That's the essential message as he sits by the fish grave. Rogers never told grieving children that everything will be all right: no such simplistic reassurances. Instead he shared his feelings about death and loss, and the extraordinary truth, reaffirmed repeatedly throughout the program, that life does go on.

Only a few of us retain a childlike wonder throughout our lives. A typical life’s journey is one with increasing knowledge but decreasing mental and physical adaptability. Our mindset unknowingly gets trapped in conceptions and categories that we create. As Aristotle observed, as we grow older, we aspire to nothing great and exalted and crave the mere necessities and comforts of existence. Age is a very high price to pay for maturity.

Jewish food and black food crisscross each other throughout history. They are both cuisines where homeland and exile interplay. Ideas and emotions are ingredients - satire, irony, longing, resistance - and you have to eat the food to extract that meaning. One memory is the sweep of the people's journey, and the other is the little bits and pieces of individual lives shaped by ancient paths and patterns. The food is an archive, a keeper of secrets.

Our birth is but a sleep and a forgetting ... Instead of seeing birth as an awakening from blank nonbeing and fetal incompletion into the child's fullness of being, and seeing maturity as a narrowing, impoverishing journey toward blank death, [Wordsworth's] ode proposes that a soul enters life forgetting its eternal being, can remember it throughout life only in intimations and moments of revelation, and will recall and rejoin it fully only in death.

When people speak of the tragedies in my life, they ordinarily mean the deaths. Not only Jacob. But all those around me who have perished. Whether in direct consequence of danger or simple misfortune and the passage of time after our friendships have formed. At times though I think these partings should be accounted as highly, if only in the ledger of my own sorrow. Akinimanbi did not die on a Lebane spear, but I never saw her again after leaving for the Great Cataract. In that sense I lost her as thoroughly as if she had died. So it was with Yeyuama as well. I only saw Faj Rawango once more, years later. And although Galinke corresponded with me, we could not be friends the way we might have been had we dwelt in the same land. So it has been, again and again throughout my life, as I form connections with people and then lose them to distance and time. I mourn those losses, even when I know my erstwhile friends are safe and happy among their own kin. But the only way for me to avoid such losses, would be to stay home. To never journey beyond the range of easy visitation. As my life will attest, that is not a measure I am willing to take. Nor would I forgo the pleasures of my transient friendships if I could. So we made our farewells, packed our things, and boarded a steamship in the harbor of Nsebu. Much browner, thinner and more worn than it had been when we arrived, we made our way back to Scirland.

Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely.

Whatever the final cost of HS2, all those tens of billions could clearly buy lots of things more generally useful to society than a quicker ride to Birmingham. Then there is all the destruction of the countryside. A high-speed rail line offers nothing in the way of charm. It is a motorway for trains. It would create a permanent very noisy, hyper-visible scar across a great deal of classic British countryside, and disrupt and make miserable the lives of hundreds of thousands of people throughout its years of construction. If the outcome were something truly marvellous, then perhaps that would be a justifiable price to pay, but a fast train to Birmingham is never going to be marvellous. The best it can ever be is a fast train to Birmingham. Remarkably, the new line doesn’t hook up to most of the places people might reasonably want to go to. Passengers from the north who need to get to Heathrow will have to change trains at Old Oak Common, with all their luggage, and travel the last twelve miles on another service. Getting to Gatwick will be even harder. If they want to catch a train to Europe, they will have to get off at Euston station and make their way half a mile along the Euston Road to St Pancras. It has actually been suggested that travelators could be installed for that journey. Can you imagine travelling half a mile on travelators? Somebody find me the person who came up with that notion. I’ll get the horsewhip. Now here’s my idea. Why not keep the journey times the same but make the trains so comfortable and relaxing that people won’t want the trip to end? Instead, they could pass the time staring out the window at all the gleaming hospitals, schools, playing fields and gorgeously maintained countryside that the billions of saved pounds had paid for. Alternatively, you could just put a steam locomotive in front of the train, make all the seats inside wooden and have it run entirely by volunteers. People would come from all over the country to ride on it. In either case, if any money was left over, perhaps a little of it could be used to fit trains with toilets that don’t flush directly on to the tracks, so that when I sit on a platform at a place like Cambridge or Oxford glumly eating a WH Smith sandwich I don’t have to watch blackbirds fighting over tattered fragments of human waste and toilet paper. It is, let’s face it, hard enough to eat a WH Smith sandwich as it is.

In that moment, I finally understood for the first time why -- throughout this journey -- I kept thinking about that day when I got terribly sick in rural Vietnam. When I yelled for drugs to stop my worst symptoms -- the extreme room-spinning nausea -- the doctor told me: "You need your nausea. It is a message, and we must listen to the message. It will tell us what is wrong with you." If i had ignored or silenced that symptom, my kidneys would have failed, and I would have died. You need your nausea. You need your pain. It is a message, and you must listen to the message. All these depressed and anxious people, all over the world -- they are giving us a message. They are telling us something has gone wrong with the way we live. We need to stop trying to muffle or silence or pathologize that pain. Instead, we need to listen to it, and honor it. It is only when we listen to our pain that we can follow it back to its source -- and only there, where we can see its true causes, can we begin to overcome it.

ultimately, most of us would choose a rich and meaningful life over an empty, happy one, if such a thing is even possible. “Misery serves a purpose,” says psychologist David Myers. He’s right. Misery alerts us to dangers. It’s what spurs our imagination. As Iceland proves, misery has its own tasty appeal. A headline on the BBC’s website caught my eye the other day. It read: “Dirt Exposure Boosts Happiness.” Researchers at Bristol University in Britain treated lung-cancer patients with “friendly” bacteria found in soil, otherwise known as dirt. The patients reported feeling happier and had an improved quality of life. The research, while far from conclusive, points to an essential truth: We thrive on messiness. “The good life . . . cannot be mere indulgence. It must contain a measure of grit and truth,” observed geographer Yi-Fu Tuan. Tuan is the great unheralded geographer of our time and a man whose writing has accompanied me throughout my journeys. He called one chapter of his autobiography “Salvation by Geography.” The title is tongue-in-cheek, but only slightly, for geography can be our salvation. We are shaped by our environment and, if you take this Taoist belief one step further, you might say we are our environment. Out there. In here. No difference. Viewed that way, life seems a lot less lonely. The word “utopia” has two meanings. It means both “good place” and “nowhere.” That’s the way it should be. The happiest places, I think, are the ones that reside just this side of paradise. The perfect person would be insufferable to live with; likewise, we wouldn’t want to live in the perfect place, either. “A lifetime of happiness! No man could bear it: It would be hell on Earth,” wrote George Bernard Shaw, in his play Man and Superman. Ruut Veenhoven, keeper of the database, got it right when he said: “Happiness requires livable conditions, but not paradise.” We humans are imminently adaptable. We survived an Ice Age. We can survive anything. We find happiness in a variety of places and, as the residents of frumpy Slough demonstrated, places can change. Any atlas of bliss must be etched in pencil. My passport is tucked into my desk drawer again. I am relearning the pleasures of home. The simple joys of waking up in the same bed each morning. The pleasant realization that familiarity breeds contentment and not only contempt. Every now and then, though, my travels resurface and in unexpected ways. My iPod crashed the other day. I lost my entire music collection, nearly two thousand songs. In the past, I would have gone through the roof with rage. This time, though, my anger dissipated like a summer thunderstorm and, to my surprise, I found the Thai words mai pen lai on my lips. Never mind. Let it go. I am more aware of the corrosive nature of envy and try my best to squelch it before it grows. I don’t take my failures quite so hard anymore. I see beauty in a dark winter sky. I can recognize a genuine smile from twenty yards. I have a newfound appreciation for fresh fruits and vegetables. Of all the places I visited, of all the people I met, one keeps coming back to me again and again: Karma Ura,

The journey of ego-Self separation and reunion is not a strictly linear process with a clear beginning and end. Similar to the heroic journey, it is a spiralling path that we navigate throughout our lives. We separate and reunite multiple times, at different depths and levels of consciousness. With each revolution of the spiral, we reconnect with deeper and vaster expanses of our authentic Self, without negating the role of the ego or our humanity. This lifelong journey is a continual unfolding and balancing of the paradox of the human and divine within us.

They are men, like all men, who have come into the world through another man, a sponsor, opening the gate and, if they are lucky, doing so gently, perhaps with a reassuring smile and an encouraging nudge on the shoulder. And the fathers must have known, having once themselves been sons, that the ghostly presence of their hand will remain throughout the years, to the end of time, and that no matter what burdens are laid on that shoulder or the number of kisses a lover plants there, perhaps knowingly driven by the secret wish to erase the claim of another, the shoulder will remain forever faithful, remembering that good man’s hand that had ushered them into the world. To be a man is to be part of this chain of gratitude and remembering, of blame and forgetting, of surrender and rebellion, until a son’s gaze is made so wounded and keen that, on looking back, he sees nothing but shadows. With every passing day the father journeys further into his night, deeper into the fog, leaving behind remnants of himself and the monumental yet obvious fact, at once frustrating and merciful—for how else is the son to continue living if he must not also forget—that no matter how hard we try we can never entirely know our fathers.

Prostitution clearly promotes the depersonalisation of sex, which can never be good news for women—any women. Prostitution has a ripple effect. It creates the illusory view in the minds of men that women are not human beings as men are, but simply the walking carrier of a product, and that they serve one principal function, whether or not they are paid for it, which is to be used as vessels for the sexual release of men. They are effortlessly and imperceptibly relegated from the realms of the human. They are not people on a par with their male counterparts. How could they be, when their principal function is as something to be fucked? Prostitution obscures women’s humanity from society generally, but it also causes women specifically to lose sensitivity to their own humanity by way of tolerating the prostitution of others of their gender. When women tolerate prostitution they are actually tolerating the dehumanisation of their own gender in a broader and more encompassing sense. Countries with male-majority governments are implementing the legalisation of prostitution with frightening rapidity throughout the western world. Where is the female revolt towards all this? There is no widespread female revolt because female sexuality has so long been viewed as a commodity that woman have begun to believe in the necessity of a separate class of women to provide it. If a woman tolerates this treatment of her fellow women, if she accepts it under the banner of ‘liberalism’ or anything else, then she must also accept that she herself is only removed from prostitution by lack of the circumstances necessary to place her there. Should these circumstances ever occur, her body, too, would be just as welcome for mauling, sucking and fucking by the clients of the brothels and would be just as reviled by the men who are on the look-out for a wife. The acceptance of prostitution makes all women potential prostitutes in the public view since there are only two requirements for a woman to work in a brothel: one is that circumstance has placed her so (and who knows when that can happen, to any of us?) and the other is that she has a vagina, and all women are born meeting at least one of these requirements. It bears repeating: if the commodification of women is to be accepted then all women fall under that potential remit. If a woman accepts prostitution in society, then she accepts this personal indenture, whether she knows it or not; and yes, that is a loss. As

Life is a journey filled with lessons, hardships, heartaches, joys, celebrations and special moments that will ultimately lead us to our destination, our purpose in life. The road will not always be smooth; in fact, throughout our travels, we will encounter many challenges. Some of these challenges will test our courage, strengths, weaknesses, and faith. Along the way, we may stumble upon obstacles that will come between the paths that we are destined to take. In order to follow the right path, we must overcome these obstacles. Sometimes these obstacles are really blessings in disguise, only we don't realize that at the time.

By the early twenty-second century, the technology for self-replicating robots should be perfected, and we may be able to entrust machines with the task of constructing solar arrays and laser batteries on the moon, Mars, and beyond. We would ship over an initial team of automatons, some of which would mine the regolith and others of which would build a factory. Another set of robots would oversee the sorting, milling, and smelting of raw materials in the factory to separate and obtain various metals. These purified metals could then be used to assemble laser launch stations—and a new batch of self-replicating robots. We might eventually have a bustling network of relay stations throughout the solar system, perhaps stretching from the moon all the way to the Oort Cloud. Because the comets in the Oort Cloud extend roughly halfway to Alpha Centauri and are largely stationary, they may be ideal locations for laser banks that could provide an extra boost to nanoships on their journey to our neighboring star system. As each nanoship passed by one of these relay stations, its lasers would fire automatically and give the ship an added push to the stars. Self-replicating robots could build these distant outposts by using fusion instead of sunlight as the basic source of energy.

A few magical practitioners claimed that they first met their familiars in fairyland, or at the sabbath; however, a greater number claimed that their journey to these places had been initiated by the familiar’s invitation. Nairnshire witch Isobel Gowdie ( 1662 ) , for example, first met the Devil as she was ‘goeing betwix the townes of Drumdewin and the Headis’ where she ‘promeisit to me it him, in the night time, in the Kirk of Aulderne; quhilk I did’. Bessie Dunlop claimed that on one occasion Tom Reid 'tuke hir be the aproun, and wald haif had hir gangand [go} with him to Elfame’, and that on another, she met a group of 'gude wychtis that wynnit in the Court of Elfame; quha come thair to desyre hir to go with thame’. Scattered throughout encounter-narratives from Southern England, where descriptions of sabbath and fairyland experiences are seldom found, we still find references to familiars attempting to lure magical practitioners to 'go with them’, although the destination- is not specified. Huntingdonshire witch Ellen Shepheard ( 1646), for example, claimed that 'a Spirit, somewhat like a Rat, but not fully so big, of an iron-grey colour … said you must goe with me’ , whilst nearly seventy years earlier Essex witch Elizabeth Bennett maintained that a familiar spirit in the form of a black dog asked her to 'go with it

Well, I guess I should say something as well,” said the creeper. “When I first met Dave, I was living in a nice dark cave with regular access to baked potatoes. Throughout our journey, I’ve eaten loads of great potatoes. Some were slightly overcooked, and some were slightly too soft, but all of them were good in their own special way. It’s not always easy to cook a baked potato completely right, but when you do, it’s a thing of beauty. So, I’m thankful for every baked potato that I’ve eaten. Yes, I may have run out of baked potatoes at the moment, but I have hope that one day I’ll be back home, eating baked potatoes again. Thank you.” Carl sat down. “That was beautiful, Carl,” said Alex, wiping her tears away.

Touch is the most basic and fundamental of human experiences. Before we can suckle, before we can even see, we are enveloped by the welcoming arms of our mother. As we nestle into her body, feel the steadiness of her heartbeat, breathe her smell, we embed ourselves with her as our beacon. Her body, her voice, her skin, her touch become the way we orient ourselves as we make our personal journey through infancy, childhood and beyond. And touch is among the most crucial of these elements, not only providing us, in the case of loving touch, with a sense of security and ease in our bodies, but shaping our biology and our neurocircuitry in ways that will affect our tempers and our personalities throughout our lives.

I said, ‘Attention bacteria and viruses in my body, this is God speaking to you, and I want to let you know how much you are loved and how grateful I am for your presence to teach me how to heal myself. You have done your job, and I am now going to release you with much love and thanks and gratitude. You may now travel to the light to continue your journey with much love and much thanks.’ I then imagined/saw them as tiny specks of color traveling out of my body and moving towards and exiting through a golden/white light doorway. I repeated this twice and then several times throughout the day and for the next couple of days. IT TRULY WORKED, and other than cold feet, I feel wonderful and did not develop any other symptoms!

It does appear that some parts of our evolutionary process seem inevitable. It is striking that throughout evolutionary history, the eye evolved independently fifty to a hundred times. This is strong evidence for the fact that the different rolls of the dice that have occurred across different species seem to have produced species with eyes regardless of what is going on around them. Lots of other examples illustrate how some features, if they are advantageous, seem to rise to the top of the evolutionary swamp. This is illustrated every time you see the same feature appearing more than once in different parts of the animal kingdom. Dolphins and bats, for example, use echolocation, but they evolved this trait independently at very different points on the evolutionary tree.

Practical affairs task the human brain throughout the day. At night, the mind takes a deserved hiatus to consider the impossible and the absurd. In the carnage of our nighttime sleep tussles, the colored liqueurs of the true, the possible, fantasy, and the mythic beliefs become intermixed. Eyelets of the commonsensical and the imaginative are incorporated, and a new realism emerges out of our distilled perception of the veridical derived from the phenomenal realm of sensory reality and the philosophic world of ideals contained in the noumenal realm. The resultant psychobiologic vision immerses us in bouts of intoxicating inspiration and artistic stimulation and leaves us rickety boned and weakened after enduring a dreaded hangover of perpetual doubt laced with vagueness and insecurity.

RISE UP AND SALUTE THE SUN Rise up! RISE UP everyone! Rise up and salute the sun! Rise up and synergize as ONE. And division there shall be none. Yes! And division there shall be none! Wise up! Wise up and salute the sun! So what is right will always be won - And so what is wrong will be never be done. Yes! So what is wrong will never be done, And justice will always be won! Rise up! Wise up and salute the sun! Because what is turning Can never be undone, And what is churning Has already been spun. Yes, The lies are distorting the sum. And they're quickly earning The minds of our young. Rise Up! Wise up and vibrate knowledge and peace Throughout the streets and UNIVERSAL KINGDOM! Spread light to replace all the hatred And ignorance in the world - With Truth and amplified WISDOM! Rise up! Rise up and salute the sun. Get wise and join lights as ONE. Because the journey has just begun. Yes, The REVOLUTION has just begun. So wise up! Wise up and free all your minds. Rise up and stand up for all mankind! Put on your gold crowns and SHINE! Because the sun symbolizes what's lit inside. Illumination frees us and gives us eyes. It's what heals us and gives us life. It's also the symbol of the Most High -- -- THE LIGHT, The light in all its MIGHT! So RISE UP. Rise up and salute the sun! Wise up because the hour HAS COME And they've already sent us More than one drum! Hurry up! Hurry up before the last chime is STRUCK! RISE UP before the TIME IS UP! Rise up before they kill our dove! Wise up and fight with LIGHT and LOVE! RISE UP! Rise up EVERYONE. Rise up and salute the sun. Rise up and salute the sun! RISE UP AND SALUTE THE SUN - Poetry by Suzy Kassem

Integrity Integrity is the ability to listen to a place inside oneself that doesn't change, even though the life that carries it may change. —RABBI JONATHAN OMER-MAN Much of our journey throughout this book has been about discovering that place inside and cultivating the ability to listen to it, while having compassion for the life that carries it. It moves me to share the story of a troubled man who, exhausted from his suffering and confusion, asked a sage for help. The sage looked deeply into the troubled man and with compassion offered him a choice: “You may have either a map or a boat.” After looking at the many pilgrims about him, all of whom seemed equally troubled, the confused man said, “I'll take the boat.” The sage kissed him on the forehead and said, “Go then. You are the boat. Life is the sea.” As we have discovered so many times, we have everything we need within us. This ability to listen inside is our oldest oar. You are the boat.

The Papacy was not happy when Columbus relentlessly began petitioning the royals of Spain and England for their favor, seeking funds for Western expeditions. At first they tried to dissuade him but later, fearing he would find patronage and proceed with his venture, they conceded and financially backed his journey of discovery, making sure to put henchmen all about him to watch his every move. They knew, all too well, that America had already been colonized by Scots-Irish mariners and that the far away country contained Irish Stellar temples and Megalithic sites filled with treasure. They had their minds set on pillaging this wealth and making sure the relics of Ireland’s presence in the New World would be attributed to, and regarded as, yet another “unsolvable mystery.” Nowadays, however, when underground chambers of places such as Ohio’s “Serpent Mound” are excavated, all manner of Irish artifacts are brought out. The aboriginal tribes of South and North America were initially elated to see men such as Columbus and Pizarro. They erroneously believed them to be the godmen of old returning to their shores. They could not imagine, not even in their wildest dreams or visions, what kind of mayhem and destruction these particular “gods” were preparing to unleash upon them. According to Conor MacDari, there are thousands of Megalithic sites throughout America of Irish origin. In the state of Ohio there are over five thousand such mounds while in Michigan and Wisconsin there exists over ten thousand sites. None of these sites are of Native Indian origin and, therefore, little academic attention is paid to them. The Native Indians admit that in all cases except two, tribes understood a common language known as Algonquin. This word is Gaelic and means “noble family” or “noble ones.” Hubert Howe Bancroft, in his book Native Races mentions an Indian chief who said his tribe taught their children but one language until they reached eleven years of age, and that language was Irish Gaelic.

There are two great mythological themes that weave throughout human history: the heroic and shamanic journeys. In the former, the hero journeys out of the ordinary world into a realm of primal forces, finding and facing monsters and allies in a quest for healing. In the latter, the protagonist enters another order of reality, a landscape of mystery and power to be pulled apart and put back together in a new and more powerful way. These great stories remind us that the soul is not accessible merely through the rational mind. The thinking intellect is a small part of the larger self. The soul makes its appearance known in dream and deep imagery, in feeling states (dark or light) that transcend the usual boundaries of the self, and in the sacred time and space accessed in ritual and ceremony. The entrance to this vibrant territory lies in another way of seeing, a creative and active quality of perception that engages our full capacity, across the threshold where mind, body, and emotions merge within a path of heart.

A daughter’s decree to Lewy body It was then that you carried me, throughout the whole of my life, keeping me safe and away from all strife. And now that you struggle with everyday things, I’ll make sure your safe from the pain that life brings. And now that your quality and love of life’s gone, I’ll get you the best from each day till you’re done. And as people wonder and as people stare, as you’re talking to things that just are not there. I will stand beside you and I’ll make them see, if it’s real to you, then it’s real to me. And the times that you stumble, the times that you fall, I’ll make sure there’s someone to answer your call. And when you are dizzy, scared and alone, I’ll make sure that kindness and compassion is shown. When I recently asked you what life had been? you looked at me sadly and said ordinary. But I will make sure though the best of you’s gone, that together we create a legacy that’s strong. So as comprehension is the last thing to go, I hope you can hear me, I pray that you know, It is now that I carry you.

The problem is, we don’t exercise that control. Under normal circumstances, our state of openness is left to psychological factors. Basically, we are programmed to open or close based upon our past experiences. Impressions from the past are still inside of us, and they get stimulated by different events. If they were negative impressions, we tend to close. If they were positive impressions, we tend to open. Let’s say you smell a certain scent that reminds you of what it was like when you were young and somebody was cooking dinner. How you react to this scent depends upon the impressions left by your past experiences. Did you enjoy having dinner with the family? Was the food good? If so, then the smell of that scent warms you and opens you. If it wasn’t so much fun eating together, or if you had to eat food you didn’t like, then you tighten up and close. It really is that sensitive. A smell can make you open or close, and so can seeing a car of a certain color, or even the type of shoes a person is wearing. We are programmed based upon our past impressions such that all kinds of things can cause us to open and close. If you pay attention, you will see it happen regularly throughout each day.

The meaning of ichigo ichie is something like this: What we are experiencing right now will never happen again. and therefore, we must value each moment like a beautiful treasure. Anger is almost always a destructive emotion, as the Buddha taught: "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else:you are the one who gets burned." Anger keeps us tied to the past, preventing us from enjoying the here and now. Learning to see the beauty of things also allows us to make them beautiful. Chanoyu is a call for us to pay attention to all five senses and to be anchored in the present, making the ceremony an art that goes far beyond drinking tea. Having problems is part of being alive. It is our difficulties and how we face them, more than our periods of contentment, that shape us throughout the course of our lives. The moment is a jealous lover that demands we give it our all. Every unrepeatable moment is a small oasis of happiness. And many oases together make an ocean of happiness. Journeys into the past and the future are often painful and nearly always useless. You can't change what happened. You can't know what will happen. But here in this moment, all the possibilities in the world are alive. The simple fact of stepping away from the daily whirlwind of hurry and obligations will open the doors to well-being.

8 THE JOURNEY TO Skoda took three days, for the company traveled warily. Acuas told Decado that following the slaying of the soldiers, the Delnoch fortress commander had sent patrols throughout Skultik and the surrounding countryside, while to the south legion riders scouted the lands for rebels. Tenaka took time to speak with the leaders of the Thirty, for despite the many legends, he knew little of their order. According to the stories, the Thirty were semigods with awesome powers who chose to die in wars against evil. The last time they had appeared had been at Dros Delnoch, when the albino Serbitar had stood beside the Earl of Bronze and defied the hordes of Ulric, the greatest Nadir warlord of all time. But though Tenaka questioned the leaders, he learned little. They were courteous and polite—even distantly friendly—but their answers floated above his head like clouds beyond the grasp of common men. Decado was no different; he would merely smile and change the subject. Tenaka was not a religious man, yet he felt ill at ease among these warrior-priests and his mind constantly returned to the words of the blind seeker. “Of gold and ice and shadow …” The man had predicted that the trio would come together. And they had. He had also foreseen the danger of the Templars. On the first night of their journey Tenaka approached the elderly Abaddon, and the two walked away from the fire together. “I saw you in Skultik,” said Tenaka. “You were being attacked by a Joining.” “Yes. I apologize for the deceit.” “What was the reason for it?” “It was a test, my son. But not merely of you—of ourselves.” “I do not understand,” said Tenaka. “It is not necessary that you should. Do not fear us, Tenaka. We are here to help you in whatever way we can.” “Why?” “Because it serves the Source.” “Can you not answer me without religious riddles? You are men. What do you gain from this war?” “Nothing in this world.” “You know why I came here?” “Yes, my son. To purge your mind of guilt and grief, to drown it in Ceska’s blood.” “And now?” “Now you are caught up in forces beyond your control. Your grief is assuaged by your love for Renya, but the guilt remains. You did not obey the call—you left your friends to be butchered by the Joinings of Ceska. You ask yourself if it would have been different had you come. Could you have defeated the Joinings? You torment yourself thus.” “Could I have defeated the Joinings?” “No,

always close my books with my 10 Commandments for Looking Young and Feeling Great. 1. Thou shalt love thyself. Self-love is essential to survival. There is no successful, authentic relationship with others without self-love. We cannot water the land from a dry well. Self-love is not selfish or self-indulgent. We have to take care of our needs first so we can give to others from abundance. 2. Thou shalt take responsibility for thine own health and well-being. If you want to be healthy, have more energy, and feel great, you must take the time to learn what is involved and apply it to your own life. You have to watch what goes into your mouth, how much exercise and physical activity you get, and what thoughts you’re thinking throughout the day. 3. Thou shalt sleep. Sleep and rest is the body’s way of recharging the system. Sleep is the easiest yet most underrated activity for healing the body. Lack of sleep definitely saps your glow and instantly ages you, giving you puffy red eyes with dark circles under them. 4.Thou shalt detoxify and cleanse the body. Detoxifying the body means ridding the body of wastes and toxins so that you can speed up weight loss and restore great health. Releasing toxins releases weight. 5. Thou shalt remember that a healthy body is a sexy body. Real women’s bodies look beautiful! A healthy body is a beautiful body. It’s about getting healthy and having style and confidence and wearing clothes that match your body type. 6. Thou shalt eat healthy, natural, whole foods. Healthy eating can turn back the hands of time and return the body to a more youthful state. When you eat natural foods, you simply look and feel better. You keep the body clean at the cellular level and look radiant despite your age. Eating healthy should be part of your “beauty regimen.” 7. Thou shalt embrace healthy aging. The goal is not to stop the aging process but to embrace it. Healthy aging is staying healthy as you age, which is looking and feeling great despite your age. 8. Thou shalt commit to a lifestyle change. Losing weight permanently requires a commitment to changes . . . in your thinking, your lifestyle, your mind-set. It requires gaining knowledge and making permanent changes in your life for the better! 9. Thou shalt embrace the journey. This is a journey that will change your life; it’s not a diet but a lifestyle! Be kind and supportive to yourself. Learn to applaud yourself for the smallest accomplishment. And when you slip up sometimes, know that it is okay; it is called being human. 10. Thou shalt live, love, and laugh. Laughter is still good for the soul. Live your life with passion! Never give up on your dreams! And most important . . . love! Remember that love never fails! Now that you have experienced the power of healthy living, be sure to share your success story with others and help them to reclaim their health and vitality.

What a joy this book is! I love recipe books, but it’s short-lived; I enjoy the pictures for several minutes, read a few pages, and then my eyes glaze over. They are basically books to be used in the kitchen for one recipe at a time. This book, however, is in a different class altogether and designed to be read in its entirety. It’s in its own sui generis category; it has recipes at the end of most of the twenty-one chapters, but it’s a book to be read from cover to cover, yet it could easily be read chapter by chapter, in any order, as they are all self-contained. Every bite-sized chapter is a flowing narrative from a well-stocked brain encompassing Balinese culture, geography and history, while not losing its main focus: food. As you would expect from a scholar with a PhD in history from Columbia University, the subject matter has been meticulously researched, not from books and articles and other people’s work, but from actually being on the ground and in the markets and in the kitchens of Balinese families, where the Balinese themselves learn their culinary skills, hands on, passed down orally, manually and practically from generation to generation. Vivienne Kruger has lived in Bali long enough to get it right. That’s no mean feat, as the subject has not been fully studied before. Yes, there are so-called Balinese recipe books, most, if I’m not mistaken, written by foreigners, and heavily adapted. The dishes have not, until now, been systematically placed in their proper cultural context, which is extremely important for the Balinese, nor has there been any examination of the numerous varieties of each type of recipe, nor have they been given their true Balinese names. This groundbreaking book is a pleasure to read, not just for its fascinating content, which I learnt a lot from, but for the exuberance, enthusiasm and originality of the language. There’s not a dull sentence in the book. You just can’t wait to read the next phrase. There are eye-opening and jaw-dropping passages for the general reader as Kruger describes delicacies from the village of Tengkudak in Tabanan district — grasshoppers, dragonflies, eels and live baby bees — and explains how they are caught and cooked. She does not shy away from controversial subjects, such as eating dog and turtle. Parts of it are not for the faint-hearted, but other parts make you want to go out and join the participants, such as the Nusa Lembongan fishermen, who sail their outriggers at 5.30 a.m. The author quotes Miguel Covarrubias, the great Mexican observer of the 1930s, who wrote “The Island of Bali.” It has inspired all writers since, including myself and my co-author, Ni Wayan Murni, in our book “Secrets of Bali, Fresh Light on the Morning of the World.” There is, however, no bibliography, which I found strange at first. I can only imagine it’s a reflection of how original the subject matter is; there simply are no other sources. Throughout the book Kruger mentions Balinese and Indonesian words and sometimes discusses their derivations. It’s a Herculean task. I was intrigued to read that “satay” comes from the Tamil word for flesh ( sathai ) and that South Indians brought satay to Southeast Asia before Indonesia developed its own tradition. The book is full of interesting tidbits like this. The book contains 47 recipes in all, 11 of which came from Murni’s own restaurant, Murni’s Warung, in Ubud. Mr Dolphin of Warung Dolphin in Lovina also contributed a number of recipes. Kruger adds an introduction to each recipe, with a detailed and usually very personal commentary. I think my favorite, though, is from a village priest (pemangku), I Made Arnila of the Ganesha (Siwa) Temple in Lovina. water. I am sure most will enjoy this book enormously; I certainly did.” Review published in The Jakarta Globe, April 17, 2014. Jonathan Copeland is an author and photographer based in Bali. thejakartaglobe/features/spiritual-journey-culinary-world-bali