The Cheat Sheet Quotes

Your soul is my favorite in this entire world,

Bree is everything I aspire to be, everything I love, everything I desire. She holds my heart, and, with all that I am, I hope she never gives it back.

I think some things are worth waiting for, no matter how long it takes.

Lula had Eminem cranked up. He was rapping about trailer park girls and how they go round the outside, and I was wondering what the heck that meant. I'm a white girl from Trenton. I don't know these things. I need a rap cheat sheet.

To my left is a floor-to-ceiling three-million-dollar view of the ocean, but to my right is the view I would give my soul to see every day for the rest of my life.

Bree, hope is healthy. Even if you prepare yourself for the worst in life, it will never make the fall hurt less.

Do you see now? You’re always giving me things that remind you of me, but I’m over here stealing things that remind me of you. I’m not humoring you, Bree. I’m not taking this lightly. I’m so devastatingly in love with you, it hurts sometimes—and I have been since high school.

It’s painful having to look at something so beautiful and never touch it.

Bree, I would have sold my soul to be able to get your dreams back for you in that moment.

I love you too,” he whispers over and over again. “I love you, Bree. I love you. I always have.

Your soul is my favorite in this entire world,” he replies quietly.

The harder you slam a ball into the ground, the higher it bounces back up... A divorce, a breakup, losing a job, or just feeling seriously down can ground you, rough you up a bit, leave calluses on your feet and grit under your finger nails. But more than that, it leaves you wiser and stronger next time... Life is about experiencing opposites isn’t it?

It’s so Nathan that the only thing he’s guilty of is having too big of a heart. I wish he would stop making me love him more. It’s annoying.

I have millions of dollars and I will spoil you with them if I want.

The honest truth is I’m celibate by choice. I don’t know, one day I just woke up and realized I was done trying to trick myself into thinking I wanted anyone other than Bree. If it’s not with her, I don’t want it.

The only sheets I'll ever long for are my own.

Bree’s hand squeezes mine, and I look back to see her crinkle her nose at me in her signature cute smile. It’s her Can you even believe it? look. My heart bursts. It’s wide open, completely hers for the taking. Always has been.

I couldn’t bear to watch her lose her dream like that.

When Nathan’s voice reaches me, low and quiet, I almost think I’ve heard him wrong. “Yeah, but that was when it was just fake.

He looks at me again. “I disagree. I think some things are worth waiting for, no matter how long it takes.

Something about it sounds oddly monotone, robotic, and almost…rehearsed. “Oh no. Looks like we blew a fuse! I guess we’ll have to light some candles. Nathan, you around here? Need a candle, buddy?

With a sigh, I look down at my newest Breenket. “Well, magic eight ball, what do you think? Should I tell my best friend I love her?

Bree has stepped straight out of my dreams,

I see that Nathan already posted the photo along with a caption that reads: The only woman I want.

Nathan is holding my hand. He’s. Holding. My. Hand.

And he can’t know that I broke up with Martin because Martin isn’t Nathan.

Your ability to shoulder everything, to give 200% of yourself all the time, to be perfect at everything you attempt…these are not the attributes that make you a valuable human being.” I pause. “And they are not why I fell in love with you.” His black eyes shoot up to me. I smile. The weight of these heavy secrets falls off of me, and I feel relieved to continue. “I fell in love with you because you’re goofy. You’re fun. Your heart is so big I don’t know how it fits in here,” I say, pressing my hand to his chest. “You’re a terrible singer. You make me soup when I’m sick. You bought me tampons that time I was laid out on the couch with cramps and couldn’t move. You didn’t even send someone else for them. You went yourself!

Hi pretty friend,

Making the first move and it not being reciprocated. Y’all are stuck in a vortex of fear and miscommunication. Someone has to break through it first.

I’m going to take three steps back to you and put my hands on your hips.” His eyes rove over me, and he squints just below my chin. “Maybe your jaw, maybe the back of your neck. We’ll see. And then I’m going to kiss you.

He scans the paper one more time before shaking his head and RIPPING IT UP! My rules are nothing but confetti falling to the floor now. My mouth falls open. “Why did you do that?!” “Because it’s ridiculous. We’re going to touch. We’re going to kiss, Bree.

He smiles. I smile. And then he leans down to softly kiss my cheek. Just like always—but completely different this time. His hands remain at his sides, but his eyes slide over every inch of me. I stay so still, trying to keep breathing despite the lack of oxygen in the room. “Beautiful,” he whispers against my ear, and a shiver runs sweet prickles up my spine. “You still with me?” I nod.

Because here´s what I forgot to mention before: I´m not a threat to these woman... until they make him choose. Then, I´m more threatening than a glitter bomb. I might not get to sleep in Nathan´s bed, buy I do have his loyalty — and to Nathan, there´s nothing more important than that.

The Girlfriend 911 Cheat Sheet: 1) Change your behavior, and you’ll change his. 2) Create a high standard for yourself. 3) Create a boundary for yourself and for him. 4) Allow him to take the lead every step of the way. It’s a chess game. He makes his move, then you make yours. 5) Don’t contact him unless he contacts you first. Don’t play games or lead him on if you’re not interested. Always be honest and up-front with your intentions. 6) Pay close attention to signs and red flags. Don’t ignore them. When you see one, figure out what it means and act accordingly. 7) If you want a long-term relationship, postpone sleeping with him. Wait until a good amount of time has gone by, both of you are on the same page, and you both want to be in a committed relationship. If there’s any doubt on his part, don’t sleep with him. If he tells you he doesn’t want to be in a relationship, take him at his word and move on.

A hair has fallen loose from her bun and is dangling by the side of her face. Without a second thought, my hand rises and I brush my fingertips across her cheekbone, tucking the hair gently behind her ear. She sucks in a quick breath, her lips parting. She’s so damn pretty. Soft and sweet, but also vibrant and sharp. Is that how kissing her would taste?

So here we are, just five big dudes destroying stereotypes, getting our toenails painted in our team’s colors, and enjoying the hell out of ourselves.

Where was his cheat sheet?

Sometimes, I think our lifestyle has become the victim of a “World of Kinkcraft” gamer mentality, where people just want to download a cheat sheet or a step-by-step walk-through. Many newcomers yearn to "learn the rules" of the lifestyle as quickly as possible, so they can get right to "winning the game." These are relationships, people. Real BDSM relationships, involving real people with real feelings, living really complicated lives. If this was easy, everyone would be doing it. Stop looking for shortcuts and easy answers.

To put it simply, you two should date.

I would have sold my soul to be able to get your dreams back for you in that moment.

Apparently satisfied with the amount of photos taken, she crosses in front of me, takes my hand, and pulls me along behind her, smiling like a seductive queen back at me. Everyone should bow down to her as she passes. I follow along, her lost puppy.

hope is healthy. Even if I prepare myself for the worst in life, it will never make the fall hurt less.

I...I wouldn’t marry someone who would be like that. I’ll find someone who’s comfortable with our friendship the way it is.

I'm no mathematics whizz, but even I know that when the variables start piling up, it's time to ditch the equation and see if you can find a cheat sheet.

Football didn’t matter as much to me as she did.

Well, Magic 8 Ball, what do you think? Should I tell my best friend I love her?

Nathan paces away from me with a tight hand on the back of his neck. I dip my fingers inside and pull out…my scrunchie. The sunshine yellow scrunchie I thought I lost after Tequila-gate several weeks ago.

I only lost because I want to show you in a physical way that I'm intentionally and completely vulnerable to you, Nora. That I'll gladly lose to you every day of my life - because for me, the real prize is just being near you.

There are dozens of bouquets filling my living room. Big glorious pink and green blooms everywhere. I don’t have a favorite flower because it’s too hard to narrow it down to one, but I do have a favorite flower color combination. Apparently, I’ve told Nathan this at some point. And he remembered. Pink and green. My stomach clenches tight.

If there is anything important I learned through my accident in high school and losing the only future I planned for, it’s that everything works out better if I just live in the now and work with what I’ve got. No sense in relying on something I don’t officially have in my hands at that moment. Life pulls the rug out from under us all the time, so if I can just be happy with what I have at this exact moment, I’ll live a healthier life.

I’ve been celibate because I am so gone for you I couldn’t even stomach the thought of another woman anywhere near my bed. She would never be you

Even if you prepare yourself for the worst in life, it will never make the fall hurt less.

I was done trying to trick myself into thinking I wanted anyone other than Bree. If it’s not her, I don’t want it.

still with me Bree Cheese" "Always

Boom. Status quo re-established. Friendship saved.

To my left is a floor-to-ceiling three-million-dollar view of the ocean, but to my right is the view I would give my soul to see every day for the rest of my life.

A quick cheat sheet for you: The heart will tell you what; the mind will tell you how. Let them stay in their corners of expertise.

Es mirar al sol y no parpadear, aunque arda como el infierno.

-Quédate conmigo, por favor. -Sonrió. -Siempre.

¿Ahora mismo? Si. Siempre soy feliz cuando estoy contigo.

Your soul is my favorite in this entire world

Still with me, Bree Cheese?

Even if I prepare myself for the worst in life, it will never make the fall hurt less.

It doesn’t matter who you are or how famous he is; if your shoe is untied, he’s going to tie it for you.

We were both so determined to achieve success, despite how young we were.

I hate bananas. They’re so squishy, and they taste like…bananas.

Daily Review
 1.  Look at your calendar first. 2.  Look at your action lists. (The calendar will dictate if you have time to proceed to action lists.)

I'll be so careful with you, Emily

His eyes drop to my palm pressing against his firm chest, and he covers it with his hand. The contact is a jolt through my veins. It reminds me that I just kissed him. On the red carpet. In front of everyone.

Some part of me says I should be appalled to be hauled around by a man like this, but I can’t hear her because the larger part of me is too busy yelling, YES! Carry me back to your cave and make sweet, sweet love to me!

Don’t be afraid of aging. As the saying goes, don’t be afraid of anything but fear itself. Find “your” perfume before you turn thirty. Wear it for the next thirty years. No one should ever see your gums when you talk or laugh. If you own only one sweater, make sure it’s cashmere. Wear a black bra under your white blouse, like two notes on a sheet of music. One must live with the opposite sex, not against them. Except when making love. Be unfaithful: cheat on your perfume, but only on cold days. Go to the theater, to museums, and to concerts as often as possible: it gives you a healthy glow. Be aware of your qualities and your faults. Cultivate them in private but don’t obsess. Make it look easy. Everything you do should seem effortless and graceful. Not too much makeup, too many colors, too many accessories …  Take a deep breath and keep it simple. Your look should always have one thing left undone—the devil is in the details. Be your own knight in shining armor. Cut your own hair or ask your sister to do it for you. Of course you know celebrity hairdressers, but only as friends. Always be fuckable: when standing in line at the bakery on a Sunday morning, buying champagne in the middle of the night, or even picking the kids up from school. You never know. Either go all gray or no gray hair. Salt and pepper is for the table.

You kill me when you don’t see your own worth. Bree, those doors are only open because of you. Those girls are achieving their dreams 100% because of you and the work you put into their lives. If I hadn’t bought the building, I know without a doubt you would have found a different way on your own. Probably would have worked a second job just so you could continue doing your first job! So no, don’t give me that credit. All I did was use money that would have been sitting around collecting dust.

With a subtle grin, he loads up his finger then uses the batter to paint brown lipstick across my lips—really…freaking…slowly." “He leans down and says quietly in front of my lips, “Thanks for making me brownies. Too bad I didn’t get to taste them.

When you are uncomfortable with the tasks you are ignoring in favor of the urgency of the moment, guilt, mental angst, and frustration build up.   To solve this, you need to make a conscious choice between the preplanned and the seemingly urgent at the moment.   Then, renegotiate any timeline agreements with yourself.     This simple and conscious mental alignment combined with the elevated perspective of the weekly review is enough to regain control and relax your mind in the face of daily surprises.

choose one segment with which you establish a “beachhead on the shores” of the early majority. Attempting to scale a business when forced to customize products, tailor marketing activities and execute sales processes for multiple segments is a difficult proposition. While

Truth is, I couldn’t sleep because I broke up with my boyfriend last night and I’m dreading telling Nathan. Why? Because I know he’ll prod me with questions until he finds out the truth behind the breakup. And he can’t know that I broke up with Martin because Martin isn’t Nathan.

Are you even listening to me?” Tim asks in an annoyed tone. No. Nope. Not a bit. I’m staring at Bree’s long bare legs. I don’t mean to be, but damn, she looks killer tonight. She looks killer every single night, but right now, she’s making herself stand out in this skintight sparkling dress, hair long and wild but also somehow perfectly styled. And her eyes…wow. I don’t think I’ve ever seen her wear eyeliner before, and it makes her already vibrant eyes practically grab me by the collar of my suit and demand that I empty my pockets and give her everything I’ve got. You can take it all, Bree.

Okay. No, I didn’t linger, because I’m not a perv. And…it was sort of a 360-degree angle because you walked out of your bathroom and then…I don’t know, forgot something you needed in there and spun around to go back in.” Well, let’s call it, folks. Bree Camden’s time of death: 10:30 PM. Died of humiliation overdose.

Your ability to shoulder everything, to give 200% of yourself all the time, to be perfect at everything you attempt…these are not the attributes that make you a valuable human being.” I pause. “And they are not why I fell in love with you.” His black eyes shoot up to me. I smile. The weight of these heavy secrets falls off of me, and I feel relieved to continue. “I fell in love with you because you’re goofy. You’re fun. Your heart is so big I don’t know how it fits in here,” I say, pressing my hand to his chest.

She only modelled for him once,' Max said stubbornly, leaning the canvases back against the wall and replacing the sheet. 'Once, twice or umpteen times, it's proof she knew Spataro... how shall we put it?... on terms a man who loved her might resent.' 'There are lots of artists in Montparnasse, Appelby, and lots of artists' models.' 'I wouldn't like it. And I bet Sir Henry didn't like it either.' 'There was nothing between Corinne and Spataro.' 'That's the problem, isn't it?' Appelby pointed with the stem of his pipe at the shrouded paintings. 'There may have been *literally* nothing between them.

To me, Chicago was the bar in the twelfth-floor lobby of the Ritz-Carlton, where I drank strawberry daiquiris—sophisticated!—with my visiting parents and with girls I was trying to impress. It was the elegant shops at the new, fancy Water Tower Place. My favorite Chicago spots were primarily restaurants. Dianna’s Opaa, in Greektown on South Halsted Street, with its lanky, serpent-like owner, Petros Kogiones, performing his host duties that were as important as the food—on the nights he wasn’t there, you felt cheated—sliding back his sheet of long black hair to greet his female customers with an overly familiar kiss and their dates with a disarming, arms-flung-wide cry of “cousin!” then conducting his odd 9 p.m. ceremonies, calling up all the engaged couples to be officially blessed by Famous Petros in the name of God, the Greek Orthodox Church, and Dianna’s Opaa! We’d all cheer and raise our juice glasses of Roditis high. Or

When we had done—when two sheets were covered with the language of a strongly-adherent affection, a rooted and active gratitude—(once, for all, in this parenthesis, I disclaim, with the utmost scorn, every sneaking suspicion of what are called “warmer feelings:” women do not entertain these “warmer feelings” where, from the commencement, through the whole progress of an acquaintance, they have never once been cheated of the conviction that, to do so would be to commit a mortal absurdity: nobody ever launches into Love unless he has seen or dreamed the rising of Hope’s star over Love’s troubled waters)—when, then, I had given expression to a closely-clinging and deeply-honouring attachment—an attachment that wanted to attract to itself and take to its own lot all that was painful in the destiny of its object; that would, if it could, have absorbed and conducted away all storms and lightnings from an existence viewed with a passion of solicitude—then, just at that moment, the doors of my heart would shake, bolt and bar would yield, Reason would leap in vigorous and revengeful, snatch the full sheets, read, sneer, erase, tear up, re-write, fold, seal, direct, and send a terse, curt missive of a page.

What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? I thought about this a lot when I gave the commencement address at MIT back in 2013. I said that if I had a cheat sheet I could give myself at 22, it would have three things on it: a tennis ball, a circle, and the number 30,000. The tennis ball is about finding something that you can become obsessed with, like my childhood dog who would go crazy whenever anyone threw a ball for her. The most successful people I know are all obsessed with solving a problem that really matters to them. The circle refers to the idea that you’re the average of your five closest friends. Make sure to put yourself in an environment that pulls the best out of you. And the last is the number 30,000. When I was 24, I came across a website that says most people live for about 30,000 days—and I was shocked to find that I was already 8,000 days down. So you have to make every day count. I’d give the same advice today, but I would clarify that it’s not just about passion or following your dreams. Make sure the problem you become obsessed with is one that needs solving and is one where your contribution can make a difference. As Y Combinator says, “Make something people want.

performance during PMS: Take 250 milligrams of magnesium, 45 milligrams of zinc, 80 milligrams of aspirin (baby aspirin), and 1 gram of omega-3 fatty acids (flaxseed and fish oil) each night for the 7 days before your period starts. Pretraining: Take 5 to 7 grams of branched-chain amino acid supplement (BCAAs) to fight the lack of mojo. These amino acids cross the blood-brain barrier and decrease the estrogen-progesterone effect on central nervous system fatigue. In training: Consume a few more carbohydrates per hour. In this high-hormone phase, aim for about 0.45 gram of carbohydrate per pound of body weight (about 61 grams for a 135-pound woman) per hour. In the low-hormone phase (first 2 weeks of the cycle), you can go a bit lower—about 0.35 gram of carbohydrate per pound of body weight (about 47 grams for a 135-pound woman) per hour. (For reference: 2.2 kilograms = 1 pound.) Post-training: Recovery is critical. Progesterone is extremely catabolic (breaks muscle down) and inhibits recovery. Aim to consume 20 to 25 grams of protein within 30 minutes of finishing your session. Overall you should aim to get 0.9 to 1 gram of protein per pound per day (a 135-pound woman needs about 122 to 135 grams of protein per day; see the Roar Daily Diet Cheat Sheet for Athletes for more information). THE MARTIAL ARTIST WHO BEAT HER BLOAT It may not be nice to fool Mother Nature, but there are definitely times when you need to trick her a little.

This was certainly a fitting end to Valentine’s Day.” She slanted him a glance. “Tell me, was it really just chance that you drew my name at the ball?” “What do you think?” “I don’t know. Celia told me on the way home that she thought it was Fate.” He arched one eyebrow. “Only if Fate’s helper is the Duke of Foxmoor. He rigged the drawing for me.” To his surprise, she laughed. “You ought to be ashamed of yourself! I thought perhaps you’d spotted my name by chance, but deliberately cheating…You have no principles whatsoever, do you?” “Not where you’re concerned,” he said. That answer seemed to please her. Reassured of her ability to bewitch him, she stretched beside him like a cat, her full breasts moving enticingly under the sheet. It roused him instantly. “I wouldn’t do that if I were you, my dear.” “Do what?” Her gaze was full of curiosity. “Display yourself so deliciously. Or I’m going to make love to you again.” A coy smile tipped up her lips. “Are you really?” She slid up next to him, her hand drawing a line down his bare chest in a motion worthy of the most experienced courtesan. He caught her hand. “I mean it, minx. Don’t tempt me. I’ll have you on your back so fast you won’t know what happened.” “And what would be wrong with that?” He entwined his fingers with hers. Why couldn’t he stop touching her? “It was your first time. Your body needs to rest.” “Oh.” She frowned. “I suppose I am a little sore.” She cast him a teasing glance. “Who could have known that making love would be so…vigorous? Or addictive?” “You have no idea.” Already his cock was rock hard beneath the sheet. “But after we’re married, I’ll be happy to add to your store of experience.

They taught him how to milk cows and now they expected him to tame lions. Perhaps they expected him to behave like all good lion tamers. Use a whip and a chair. But what happens to the best lion tamer when he puts down his whip and his chair. Goddamnit! It was wrong. He felt cheated, he felt almost violated. He felt cheated for himself, and he felt cheated for guys like Joshua Edwards who wanted to teach and who didn’t know how to teach because he’d been pumped full of manure and theoretical hogwash. Why hadn’t anyone told them, in plain, frank English, just what to do? Couldn’t someone, somewhere along the line, have told them? Not one single college instructor? Not someone from the board of Ed, someone to orientate them after they’d passed the emergency exam? Not anyone? Now one sonofabitch somewhere who gave a good goddamn? Not even Stanley? Not even Small? Did they have to figure it out for themselves, sink and swim, kill or be killed? Rick had never been told how to stop in his class. He’d never been told what to do with a second term student who doesn’t even know how to write down his own goddamn name on a sheet of paper. He didn’t know, he’d never been advised on the proper tactics for dealing with a boy whose I.Q. was 66, a big, fat, round, moronic 66. He hadn’t been taught about kids’ yelling out in class, not one kid, not the occasional “difficult child” the ed courses had loftily philosophized about, not him. But a whole goddamn, shouting, screaming class load of them all yelling their sonofbitching heads off. What do you do with a kid who can’t read even though he’s fifteen years old? Recommend him for special reading classes, sure. And what do you do when those special reading classes are loaded to the asshole, packed because there are kids who can’t read in abundance, and you have to take only those who can’t read the worst, dumping them onto a teacher who’s already overloaded and those who doesn’t want to teach a remedial class to begin with? And what do you with that poor ignorant jerk? Do you call him on class, knowing damn well he hasn’t read the assignment because he doesn’t know how to read? Or do you ignore him? Or do you ask him to stop by after school, knowing he would prefer playing stickball to learning how to read. And knowing he considers himself liberated the moment the bell sounds at the end of the eighth period. What do you do when you’ve explained something patiently and fully, explained it just the way you were taught to explain in your education courses, explained in minute detail, and you look out at your class and see that stretching, vacant wall of blank, blank faces and you know nothing has penetrated, not a goddamn thing has sunk in? What do you do then? Give them all board erasers to clean. What do you do when you call on a kid and ask “What did that last passage mean?”and the kid stands there without any idea of what the passage meant , and you know that he’s not alone, you know every other kid in the class hasn’t the faintest idea either? What the hell do you do then? Do you go home and browse through the philosophy of education books the G.I bill generously provided. Do you scratch your ugly head and seek enlightenment from the educational psychology texts? Do you consult Dewey? And who the hell do you condemn, just who? Do you condemn elementary schools for sending a kid on to high school without knowing how to read, without knowing how to write his own name on a piece of paper? Do you condemn the masterminds who plot the education systems of a nation, or a state or a city?

The fact that no one made demands on her knowledge in her special field was lucky for Simochka. Not only she but many of her girlfriends had graduated from the institute without any such knowledge. There were many reasons for this. The young girls had come from high schools with very little grounding in mathematics and physics. They had learned in the upper grades that at faculty council meetings the school director had scolded the teachers for giving out failing marks, and that even if a pupil didn't study at all he received a diploma. In the institute, when they found time to sit down to study, they made their way through the mathematics and radio-technology as through a dense pine forest. But more often there was no time at all. Every fall for a month or more the students were taken to collective farms to harvest potatoes. For this reason, they had to attend lectures for eight and ten hours a day all the rest of the year, leaving no time to study their course work. On Monday evenings there was political indoctrination. Once a week a meeting of some kind was obligatory. Then one had to do socially useful work, too: issue bulletins, organize concerts, and it was also necessary to help at home, to shop, to wash, to dress. And what about the movies? And the theater? And the club? If a girl didn't have some fun and dance a bit during her student years, when would she do so afterward? For their examinations Simochka and her girlfriends wrote many cribs, which they hid in those sections of female clothing denied to males, and at the exams they pulled out the one the needed, smoothed it out, and turned it in as a work sheet. The examiners, of course, could have easily discovered the women students' ignorance, but they themselves were overburdened with committee meetings, assemblies, a variety of plans and reports to the dean's office and to the rector. It was hard on them to have to give an examination a second time. Besides, when their students failed, the examiners were reprimanded as if the failures were spoiled goods in a production process—according to the well-known theory that there are no bad pupils, only bad teachers. Therefore the examiners did not try to trip the students up but, in fact, attempted to get them through the examination with as good results as possible.

Compact License 1. A compact license is a license that allows nurses to practice in other states without obtaining additional licenses. 2. A nurse must follow laws in the state of active practice.

I thought about this a lot when I gave the commencement address at MIT back in 2013. I said that if I had a cheat sheet I could give myself at 22, it would have three things on it: a tennis ball, a circle, and the number 30,000. The tennis ball is about finding something that you can become obsessed with, like my childhood dog who would go crazy whenever anyone threw a ball for her. The most successful people I know are all obsessed with solving a problem that really matters to them. The circle refers to the idea that you’re the average of your five closest friends. Make sure to put yourself in an environment that pulls the best out of you. And the last is the number 30,000. When I was 24, I came across a website that says most people live for about 30,000 days—and I was shocked to find that I was already 8,000 days down. So you have to make every day count. I’d give the same advice today, but I would clarify that it’s not just about passion or following your dreams. Make sure the problem you become obsessed with is one that needs solving and is one where your contribution can make a difference. As Y Combinator says, “Make something people want.

Instinctively, Cody glanced over but all he could see was the gaping silver-rimmed muzzle of a snub-nosed large caliber revolver an inch from his eye. The cylinder revolved, filled with dull lead bullets, as the trooper pulled the trigger. There was a tremendous explosion of light and thunder. He could no longer see out of his right eye, but it was more than that. There was no pain, only tremendous silence. Then he was floating, light as air, as if his lungs had filled with helium. He passed through the sheet metal roof of his pickup into the night, which was no longer cold. As he rose his eyesight was restored but he no longer had feeling in his limbs and his arms hung loose at his sides. He looked down. He could see the top of his pickup from above, the bed of his truck which was empty except for a crumpled fast-food wrapper in the corner, then the rusted metal roof of the First National Bar. The windows of his pickup strobed three more times but there was no sound and he felt nothing. Cody’s life didn’t pass before his eyes, but he clearly saw the photo of Justin in his football uniform and a vision of Jenny sleeping in bed from years before they separated the first time and he rose until he could see the river and the ribbon of highway through the valley and Jimmy and the truck driver emerge from the bar and stand on the porch and he knew what happened to those poor girls and he felt both cheated and angry at the same time and he wished he could do it all over again, everything. Especially the last five minutes. Then nothing. No sound, smell, or sight. Peace.

It’s a romance cheat sheet, the guys helped me make it when we first agreed to fake-date, to help me get out of the friend zone.

...Neal doodling a sleepy gerbil on Georgie's arm . . . Georgie could never remember the difference between a gerbil, a hamster, and a guinea pig-so Neal had taken to drawing them on her when he was bored. "Cheat sheet," he'd say, writing /I am a guinea pig/ in a word balloon on her elbow.

I’m not an amateur, so I grab the mixing bowl full of brownie batter and make a break for it. Except…I’m not moving. My socked feet are gliding on the hardwood but going absolutely nowhere. Who put a treadmill in this floor?! I look over my shoulder and see Nathan has the back of my shirt pinched between his fingers. And now I’m being slid backward, closer to him. That large hand reaches over my shoulder, and I watch it dip—his whole entire hand—into the bowl of brownie mix I’m clutching tightly in front of me. There’s nothing for me to do but close my eyes as he slowly presses a blob of sticky batter onto the right side of my face. Hair and all. That’s going to be fun to get out. Can I just say, this is the weirdest, slowest food fight anyone has ever witnessed? And oddly, it’s making me super hot and tingly. I spin around to face him, and it’s my turn now. I take a dip of batter then smear it across both of his eyebrows. He looks like Eugene Levy now, and I have to press my fist to my mouth to keep from laughing. With a subtle grin, he loads up his finger then uses the batter to paint brown lipstick across my lips—really…freaking…slowly. Oh.

I don’t believe... The sun doesn’t ask for your opinion to come out and shine. Plants don’t ask for your opinion to heal. The body doesn’t ask for your opinion to die. The world doesn’t ask for your opinion to live. Time moves in circles, and the cheat sheet is the past.

Avoid the TV – Every hour of TV-viewing after the age of 25 cuts lifespan by about 22 minutes. Meanwhile, those who watch TV for 4+ hours a day are 80% more likely to die due to heart and arterial disease.

Experience post-traumatic growth – Incredibly, male Holocaust survivors lived longer than men of the same age who escaped Nazi rule. Despite all odds, these survivors experienced post-traumatic growth which enhanced their later years of life.

Keep a rumination record – Rumination is a toxic practice of dwelling on negative thoughts. Keep an hourly rumination record to catch yourself ruminating and identify when you ruminate more/less. Prepare to actively distract or relax yourself during trigger periods.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Set a timer – Set a timer to give yourself 5-10 minutes to think through a problem. Then when your timer pings, switch gears.

No. He gets close to me, and his bright white teeth glint under the filed lights. He drops his helmet at his feet, and then his knee follows suit. All the chaos around us disappears. It's me and my best friend. And he's proposing