“
All I ask is this: Do something. Try something. Speaking out, showing up, writing a letter, a check, a strongly worded e-mail. Pick a cause – there are few unworthy ones. And nudge yourself past the brink of tacit support to action. Once a month, once a year, or just once...Even just learning enough about a subject so you can speak against an opponent eloquently makes you an unusual personage. Start with that. Any one of you would have cried out, would have intervened, had you been in that crowd in Bashiqa. Well thanks to digital technology, you’re all in it now.
”
”
Joss Whedon
“
How would your life be different if...you began each day by thanking someone who has helped you? Let today be the day...You make it a point to show your gratitude to others. Send a letter or card, make a call, send a text or email, tell them in person...do whatever you have to do to let them know you appreciate them.
”
”
Steve Maraboli (The Power Of One)
“
Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.”
“Yeah?” I leaned my forehead against his chest. “What about you?”
“Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her.
“Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.”
“Ouch,” I said with a light laugh. “Sounds painful.”
“Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—”
“—and Chubs makes fun of you for it,” I added.
“Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—”
“—but who’s the coolest little girl on the planet,” I manage to squeeze out.
”
”
Alexandra Bracken (The Darkest Minds (The Darkest Minds, #1))
“
I've started researching online journals for the project. Thanks for decoding Dr. Heller's notes before sending them to me. If you'd have forwarded them to me without a translation, I'd be searching for a tall building/overpass/water tower from which to yell "goodbye cruel world.
”
”
Tammara Webber (Easy (Contours of the Heart, #1))
“
Most humbling of all is to comprehend the lifesaving gift that your pit crew of people has been for you, and all the experiences you have shared, the journeys together, the collaborations, births and deaths, divorces, rehab, and vacations, the solidarity you have shown one another. Every so often you realize that without all of them, your life would be barren and pathetic. It would be Death of a Salesman, though with e-mail and texting.
”
”
Anne Lamott (Help Thanks Wow: The Three Essential Prayers)
“
If you’ve got an extra minute left, send someone—anyone—a thank-you e-mail.
”
”
Daniel H. Pink (When: The Scientific Secrets of Perfect Timing)
“
I need to be fun and likeable, I thought. A fun person would send a thank-you email.
”
”
Sally Rooney (Conversations with Friends)
“
Tori swiveled in her seat as we came in.
"There are more," she said. "He sent one every couple of weeks. The last one was only a few days ago."
"Good," I said. "Would you mind keeping and eye on Andrew?"
"Sure." She took off.
"Wait." I grabbed Derek's sleeve as he headed for the chair Tori had vacated. I wanted to say something. I didn't know what. But there was no way to tell him that wouldn't be much of a shock, so I ended up stupidly murmuring, "Never mind."
When he read what was on the screen, he went absolutely still, like he wasn't even breathing. After a few seconds, he yanked the laptop closer, leaning in to read it again. And again. Finally, he pushed back the chair and exhaled.
"He's alive," I said. "You're dad's alive."
He looked up at me and, I couldn't help it- I threw my arms around his neck and hugged him. Then I realized what I was doing. I let go, backing away, tripping over my feet, stammering, "I-I'm sorry. I'm just- I'm happy for you."
"I know."
Still sitting, he reached out and pulled me toward him. We stayed there, looking at each other, his hand still wrapped in my shirt hem, my heart hammering so hard I was sure he could hear it.
"There's more," I said after a few seconds. "More emails, Tori said."
He nodded and swiveled back to the computer, making room for me. When I inched closer, not wanting to intrude, he tugged me in front of him and I stumbled, half falling onto his lap. I tried to scramble up, cheeks burning, but he pulled me down onto his knee, one arm going around my waist, tentative, as if to say Is this okay? It was, even if my blood pounded in my ears so hard I couldn't think. Thankfully, I had my back to him because I was sure my cheeks were scarlet.
”
”
Kelley Armstrong (The Reckoning (Darkest Powers, #3))
“
I got a number of very thoughtful responses to the email I sent out last night, most of which I don’t have time to respond to right now. Thanks everyone for the encouragement, questions, criticism. Daniel’s response was particularly inspiring to me and deserves to be shared. The resistance of Israeli Jewish people to the occupation and the enormous risk taken by those refusing to serve in the Israeli military offers an example, especially for those of us living in the United States, of how to behave when you discover that atrocities are being commited in your name. Thank you.
”
”
Rachel Corrie
“
Every morning write down three new things you’re grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
Write like you speak with the 'rhythms of human speech,' as William Zinsser said, and in as few words as possible. Use action verbs to carry water.
”
”
Sandra E. Lamb
“
It’s that time of the month again…
As we head into those dog days of July, Mike would like to thank those who helped him get the toys he needs to enjoy his summer.
Thanks to you, he bought a new bass boat, which we don’t need; a condo in Florida, where we don’t spend any time; and a $2,000 set of golf clubs…which he had been using as an alibi to cover the fact that he has been remorselessly banging his secretary, Beebee, for the last six months.
Tragically, I didn’t suspect a thing. Right up until the moment Cherry Glick inadvertently delivered a lovely floral arrangement to our house, apparently intended to celebrate the anniversary of the first time Beebee provided Mike with her special brand of administrative support. Sadly, even after this damning evidence-and seeing Mike ram his tongue down Beebee’s throat-I didn’t quite grasp the depth of his deception. It took reading the contents of his secret e-mail account before I was convinced. I learned that cheap motel rooms have been christened. Office equipment has been sullied. And you should think twice before calling Mike’s work number during his lunch hour, because there’s a good chance that Beebee will be under his desk “assisting” him.
I must confess that I was disappointed by Mike’s over-wrought prose, but I now understand why he insisted that I write this newsletter every month. I would say this is a case of those who can write, do; and those who can’t do Taxes.
And since seeing is believing, I could have included a Hustler-ready pictorial layout of the photos of Mike’s work wife. However, I believe distributing these photos would be a felony. The camera work isn’t half-bad, though. It’s good to see that Mike has some skill in the bedroom, even if it’s just photography.
And what does Beebee have to say for herself? Not Much. In fact, attempts to interview her for this issue were met with spaced-out indifference. I’ve had a hard time not blaming the conniving, store-bought-cleavage-baring Oompa Loompa-skinned adulteress for her part in the destruction of my marriage. But considering what she’s getting, Beebee has my sympathies.
I blame Mike. I blame Mike for not honoring the vows he made to me. I blame Mike for not being strong enough to pass up the temptation of readily available extramarital sex. And I blame Mike for not being enough of a man to tell me he was having an affair, instead letting me find out via a misdirected floral delivery.
I hope you have enjoyed this new digital version of the Terwilliger and Associates Newsletter. Next month’s newsletter will not be written by me as I will be divorcing Mike’s cheating ass. As soon as I press send on this e-mail, I’m hiring Sammy “the Shark” Shackleton. I don’t know why they call him “the Shark” but I did hear about a case where Sammy got a woman her soon-to-be ex-husband’s house, his car, his boat and his manhood in a mayonnaise jar.
And one last thing, believe me when I say I will not be letting Mike off with “irreconcilable differences” in divorce court. Mike Terwilliger will own up to being the faithless, loveless, spineless, useless, dickless wonder he is.
”
”
Molly Harper (And One Last Thing ...)
“
Maxine will sometimes compliment us on our hair or other aspects of our scruffy appearance. The next day, or even later the same day, she'll send an all-caps e-mail asking why a certain form is not on her desk. This will prompt a peppy reply, one barely stifling a howl of fear:
Hey Maxine!
The document you want was actually put in your in-box yesterday around lunchtime. I also e-mailed it to you and Russell. Let me know if you can't find it!
Thanks!
Laars
P.S. I'm also attaching it again as a Word doc, just in case.
There's so much wrong here: the fake-vague around lunchtime, the nonsensical Thanks, the quasi-casual postscript. The exclamation points look downright psychotic.
”
”
Ed Park (Personal Days)
“
Shawn Achor’s five happy habits: Every morning write down three new things you’re grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.
”
”
James Altucher (Choose Yourself)
“
Just one thing gives me hope, and that is the steady trickle of emails I receive on the subject from children, ecstatic with delight at the stupidity of their teachers:
I’d like to submit to Bad Science my teacher who gave us a handout which says that ‘Water is best absorbed by the body when provided in frequent small amounts.’ What I want to know is this. If I drink too much in one go, will it leak out of my arsehole instead?
‘Anton’, 2006
Thank you Anton.
”
”
Ben Goldacre (Bad Science)
“
FatherMichael has entered the room
Wildflower: Ah don’t tell me you’re through a divorce yourself Father?
SureOne: Don’t be silly Wildflower, have a bit of respect! He’s here for the ceremony.
Wildflower: I know that. I was just trying to lighten the atmosphere.
FatherMichael: So have the loving couple arrived yet?
SureOne: No but it’s customary for the bride to be late.
FatherMichael: Well is the groom here?
SingleSam has entered the room
Wildflower: Here he is now. Hello there SingleSam. I think this is the first time ever that both the bride and groom will have to change their names.
SingleSam: Hello all.
Buttercup: Where’s the bride?
LonelyLady: Probably fixing her makeup.
Wildflower: Oh don’t be silly. No one can even see her.
LonelyLady: SingleSam can see her.
SureOne: She’s not doing her makeup; she’s supposed to keep the groom waiting.
SingleSam: No she’s right here on the laptop beside me. She’s just having problems with her password logging in.
SureOne: Doomed from the start.
Divorced_1 has entered the room
Wildflower: Wahoo! Here comes the bride, all dressed in . . .
SingleSam: Black.
Wildflower: How charming.
Buttercup: She’s right to wear black.
Divorced_1: What’s wrong with misery guts today?
LonelyLady: She found a letter from Alex that was written 12 years ago proclaiming his love for her and she doesn’t know what to do.
Divorced_1: Here’s a word of advice. Get over it, he’s married. Now let’s focus the attention on me for a change.
SoOverHim has entered the room
FatherMichael: OK let’s begin. We are gathered here online today to witness the marriage of SingleSam (soon to be “Sam”) and Divorced_1 (soon to be “Married_1”).
SoOverHim: WHAT?? WHAT THE HELL IS GOING ON HERE?
THIS IS A MARRIAGE CEREMONY IN A DIVORCED PEOPLE CHAT ROOM??
Wildflower: Uh-oh, looks like we got ourselves a gate crasher here. Excuse me can we see your wedding invite please?
Divorced_1: Ha ha.
SoOverHim: YOU THINK THIS IS FUNNY? YOU PEOPLE MAKE ME SICK, COMING IN HERE AND TRYING TO
UPSET OTHERS WHO ARE GENUINELY TROUBLED.
Buttercup: Oh we are genuinely troubled alright. And could you please STOP SHOUTING.
LonelyLady: You see SoOverHim, this is where SingleSam and Divorced_1 met for the first time.
SoOverHim: OH I HAVE SEEN IT ALL NOW!
Buttercup: Sshh!
SoOverHim: Sorry. Mind if I stick around?
Divorced_1: Sure grab a pew; just don’t trip over my train.
Wildflower: Ha ha.
FatherMichael: OK we should get on with this; I don’t want to be late for my 2 o’clock. First I have to ask, is there anyone in here who thinks there is any reason why these two should not be married?
LonelyLady: Yes.
SureOne: I could give more than one reason.
Buttercup: Hell yes.
SoOverHim: DON’T DO IT!
FatherMichael: Well I’m afraid this has put me in a very tricky predicament.
Divorced_1: Father we are in a divorced chat room, of course they all object to marriage. Can we get on with it?
FatherMichael: Certainly. Do you Sam take Penelope to be your lawful wedded wife?
SingleSam: I do.
FatherMichael: Do you Penelope take Sam to be your lawful wedded husband?
Divorced_1: I do (yeah, yeah my name is Penelope).
FatherMichael: You have already e-mailed your vows to me so by the online power vested in me, I now pronounce you husband and wife. You may kiss the bride. Now if the witnesses could click on the icon to the right of the screen they will find a form to type their names, addresses, and phone numbers. Once that’s filled in just e-mail it off to me. I’ll be off now. Congratulations again.
FatherMichael has left the room
Wildflower: Congrats Sam and Penelope!
Divorced_1: Thanks girls for being here.
SoOverHim: Freaks.
SoOverHim has left the room
”
”
Cecelia Ahern (Love, Rosie)
“
And for answering the 139 questions I asked. Thank you for taking less than ten minutes to reply to my emails, every time, even when it was 5:30 a.m. and you misspelled “consensus,” which is unusual of you and makes me suspect that maybe you were still half asleep.
”
”
Ali Hazelwood (The Love Hypothesis)
“
Dear Jessa, I’ve started this letter so many times and I’ve never been able to finish it. So here goes again . . . I’m sorry. I’m sorry that Riley is dead. I’m sorry for ignoring your emails and for not being there for you. I’m sorry I’ve hurt you. There isn’t a day that goes by that I don’t wish it had been me that died and not Riley. If I could go back in time and change everything I would. I’m sorry I left without a word. There’s no excuse for my behaviour but please know that it had nothing to do with you. I was a mess. I haven’t been able to talk to anyone for months. And I felt too guilty and didn’t know how to tell you the truth about what happened. I couldn’t bear the thought of you knowing. I got all your emails but I didn’t read them until last week. I couldn’t face it and I guess that makes me the biggest coward you’ll ever meet. I’m sorry. I’m sorry I never replied. You needed me and I wasn’t there for you. I don’t even know how to ask your forgiveness because I don’t deserve it. I’m just glad you’re doing better. I’m better too. I’ve started seeing a therapist – twice a week – you’d like her. She reminds me of Didi. I never thought I’d be the kind of guy who needed therapy, but they made it a condition of me keeping my job. She’s helped me a lot with getting the panic attacks under control. Working in a room the size of a janitor’s closet helps too – there aren’t too many surprises, only the occasional rogue paperclip. I asked for the posting. I have to thank your dad ironically. The demotion worked out. Kind of funny that I totally get where your father was coming from all those years. Looks like I’ll be spending the remainder of my marine career behind a desk, but I’m OK with that. I don’t know what else to say, Jessa. My therapist says I should just write down whatever comes into my head. So here goes. Here’s what’s in my head . . . I miss you. I love you. Even though I long ago gave up the right to any sort of claim over you, I can’t stop loving you. I won’t ever stop. You’re in my blood. You’re the only thing that got me through this, Jessa. Because even during the bad times, the worst times, the times I’d wake up in a cold sweat, my heart thumping, the times I’d think the only way out was by killing myself and just having it all go away, I’d think of you and it would pull me back out of whatever dark place I’d fallen into. You’re my light, Jessa. My north star. You asked me once to come back to you and I told you I always would. I’m working on it. It might take me a little while, and I know I have no right to ask you to wait for me after everything I’ve done, but I’m going to anyway because the truth is I don’t know how to live without you. I’ve tried and I can’t do it. So please, I’m asking you to wait for me. I’m going to come back to you. I promise. And I’m going to make things right. I’ll do whatever it takes. I’ll never stop trying for the rest of my life to make things right between us. I love you. Always. Kit
”
”
Mila Gray (Come Back to Me (Come Back to Me, #1))
“
Have you ever considered what a friendship is, or what any of your current friendships are, and thought about how to present that to a prospective new friend...How do you convince a stranger to give you their real e-mail when you are definitely going to litter their gmail dot come with dumb nonsense.
”
”
Samantha Irby (Wow, No Thank You.: Essays)
“
Has Cecelia got you?” She asks in a sickly-sweet voice. “By the balls,” I mutter, shooting off the email. “Pardon?” “I’ve ordered, thank you. But,” I lean over and engage her. “Please make sure she’s not back there with a box of rat poison.” She laughs like it’s hysterical and leans over, giving me an eyeful of cleavage that I opt-out of. “Now, why would she do a thing like that?” “Ex-boyfriend.” I wrinkle my nose. “She’s not my biggest fan.” Her jaw slackens. “You’re the bastard?” “In the flesh. So, you know about me?” Good. She narrows her eyes. She knows enough. Not good. “Oh, I’ll make sure we take really good care of you.” And I’m no longer eating here.
”
”
Kate Stewart (The Finish Line (The Ravenhood, #3))
“
like to see more of Vivian and Luca and maybe other Italian bachelors follow in Rafe’s footsteps, too. ;) I’d love to write a new romantic adventure for Rafe and Ari, too (but is that allowed for Kindle Worlds? Mm..). Oh, and you can also write to me directly. I love hearing from readers. You can reach me via my website, Facebook, Twitter, and Instagram, or you can also email me. A list of my works (arranged according to reading order) can be found here and you can also visit my author page on Amazon for book links. Lastly, for updates on my newest releases and exclusive excerpts for upcoming releases, please consider signing up for my newsletter. Thank you!
”
”
Marian Tee (Devoured (Melody Anne's Billionaire Universe))
“
We hurt one another. We go through life dressing up in new clothes and covering up our true motives. We meet up lightly, we drink rosé wine, and then we give each other pain. We don't want to! What we want to do, what one really wants to do is put out one's hands—like some dancer, in a trance, just put out one's hands—and touch all the people and tell them: I'm sorry. I love you. Thank you for your e-mail. Thank you for coming to see me. Thank you. But we can't. We can't. On the little life raft of Mark only one other person could fit. Just one! And so, thwarted, we inflict pain. That’s what we do. We do not keep each other company. We do not send each other cute text messages. Or, rather, when we do these things, we do them merely to postpone the moment when we'll push these people off, and beat forward, beat forward on our little raft, alone.
”
”
Keith Gessen (All the Sad Young Literary Men)
“
Thank you for downloading this Simon & Schuster ebook. Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions. CLICK HERE TO SIGN UP Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox.
”
”
Walter Isaacson (Steve Jobs)
“
Instead of fixing the econamy, U.S. "Presedent" (recount pls) Bary Obame is back in the Ovel Office. Hes sitting on the sofa in the midle of pretty inappropriete gmail G-chat with actres Scarlet Johansen.
"OK Scarlat, thank you for emailing me so many nude photos. They were very provocetive LOL. And thank you for offer me sex intercorse :)" Obame type, and because its gmail G-chat, the :) make a 90-degree clock wise turn and anamate into a smile emoji. "Good nite.
”
”
Seinfeld 2000 (The Apple Store)
“
Do you have our frequent gamers card?” “No.” “Do you want to sign up for our frequent gamers card?” “No, thank you.” “Do you want to put ten bucks down on the pre-release of Need for Speed 53?” “No.” “Do you want to put money down on any other upcoming titles?” “No.” “Do you want to sign up for our email service to notify you of gamer news?” “No.” “Do you want to sign up for a subscription to Techtaphonic, our store’s magazine?” “Good lord, no. Can I just buy the game?
”
”
Sarah Daltry (Backward Compatible)
“
Ever the man of his word, DPR wired the remaining $40,000 balance to the killer and even sent a thank-you note for the hit, lamenting in an encrypted e-mail, "I'm pissed I had to kill him . . . but what is done is done . . . I just can't believe he was so stupid . . . I just wish more people had some integrity." Yes, the founder of Silk Road, the world's largest illicit marketplace, the man who had just ordered a hit on his own employee, was disturbed by the lack of integrity in this world.
”
”
Marc Goodman
“
Look at this woman. This beauty. What an act of grace. What a gift she gave me.
Shame makes people abandon their children and drink themselves to death. It also keeps us from true happiness. An apology is a glorious release. Anastasia gave me a huge gift. That e-mail changed me. It rearranged my molecules. She has lived a life of struggle and decided not to pick up the armor. She teaches me about compassion. She makes her journey about open hearts. She is not ashamed.
Thank you thank you thank you.
”
”
Amy Poehler
“
Thank you Doctor Gboco for your help because since i have been married to my husband about 6years now i have not be able to get my own kid and my mother in law wants me out of the house because she think i can't give bath to a baby but since you cast a spell for me and it been five months now since you cast a spell for me and i started seeing changes in me i and my husband are now happy now and we are expecting our baby by June i am very grateful for your help doctor Gboco Email: gbocotemple@yahoo.com you are more than just a father to me.
”
”
Shelly Shapiro (Truth Prevails: Demolishing Holocaust Denial : The End of the Leuchter Report)
“
Life of a software engineer sucks big time during project release. Every single team member contribution is very important. At times, we have to skip breakfast, lunch and even dinner, just to make sure the given ‘TASK’ is completed. Worst thing, that’s the time we get to hear wonderful F* words. It can be on conference calls or on emails, still we have to focus and deliver the end product to a client, without any compromise on quality. Actually, every techie should be saluted. We are the reason for the evolution of Information Technology. We innovate. We love artificial intelligence. We create bots and much more. We take you closer to books. Touch and feel it without the need of carrying a paperback. We created eBook and eBook reader app: it’s basically a code of a software engineer that process the file, keeps up-to-date of your reading history, and gives you a smoother reading experience. We are amazing people. We are more than a saint of those days. Next time, when you meet a software engineer, thank him/her for whatever code he/she developed, tested, designed or whatever he/she did!
”
”
Saravanakumar Murugan (Coffee Date)
“
YOU NEVER THANKED ME FOR THE BURGER. INGRATE.
He checked his work e-mail and fired off a few quick replies. About ten minutes later, he got a text message from Brooke.
SOMEBODY WOULD’VE BEEN THANKED IN PERSON, IF HE HADN’T STORMED OUT OF MY OFFICE AS PART OF SOME CRANKY-MAN TIRADE.
He smiled while replying.
OUT OF THE KINDNESS OF MY HEART, I’LL LET YOU THANK ME IN PERSON OVER DINNER TONIGHT. GOT GOOD NEWS TODAY, NEED TO CELEBRATE.
JUST HOW GOOD IS THIS GOOD NEWS? she wrote back.
Cade thought about that. ON A SCALE OF MEH TO HOLY-SHIT-I-JUST-WON-THE-ROSE-BOWL, I’D SAY THIS COMES IN AT REALLY DAMN COOL.
”
”
Julie James (Love Irresistibly (FBI/US Attorney, #4))
“
Subject: Some boat
Alex,
I know Fox Mulder. My mom watched The X-Files. She says it was because she liked the creepy store lines. I think she liked David Duchovny. She tried Californication, but I don't think her heart was in it. I think she was just sticking it to my grandmother, who has decided it's the work of the devil. She says that about most current music,too, but God help anyone who gets between her and American Idol.
The fuzzy whale was very nice, it a little hard to identify. The profile of the guy between you and the whale in the third pic was very familiar, if a little fuzzy. I won't ask. No,no. I have to ask.
I won't ask.
My mother loves his wife's suits.
I Googled. There are sharks off the coast of the Vineyard. Great big white ones. I believe you about the turtle. Did I mention that there are sharks there? I go to Surf City for a week every summer with my cousins. I eat too much ice cream. I play miniature golf-badly. I don't complain about sand in my hot dog buns or sheets. I even spend enough time on the beach to get sand in more uncomfortable places. I do not swim. I mean, I could if I wanted to but I figure that if we were meant to share the water with sharks, we would have a few extra rows of teeth, too.
I'll save you some cannoli.
-Ella
Subject: Shh
Fiorella,
Yes,Fiorella. I looked it up. It means Flower. Which, when paired with MArino, means Flower of the Sea. What shark would dare to touch you?
I won't touch the uncomfortable sand mention, hard as it is to resist. I also will not think of you in a bikini (Note to self: Do not think of Ella in a bikini under any circumstanes. Note from self: Are you f-ing kidding me?).
Okay.
Two pieces of info for you. One: Our host has an excellent wine cellar and my mother is European. Meaning she doesn't begrudge me the occasional glass. Or four.
Two: Our hostess says to thank yur mother very much. Most people say nasty things about her suits.
Three: We have a house kinda near Surf City. Maybe I'll be there when your there.
You'd better burn this after reading.
-Alexai
Subect: Happy Thanksgiving
Alexei,
Consider it burned. Don't worry. I'm not showing your e-mails to anybody. Matter of national security, of course.
Well,I got to sit at the adult table. In between my great-great-aunt Jo, who is ninety-three and deaf, and her daughter, JoJo, who had to repeat everyone's conversations across me. Loudly. The food was great,even my uncle Ricky's cranberry lasagna. In fact, it would have been a perfectly good TG if the Eagles han't been playing the Jets.My cousin Joey (other side of the family) lives in Hoboken. His sister married a Philly guy. It started out as a lively across-the-table debate: Jets v. Iggles. It ended up with Joey flinging himself across the table at his brother-in-law and my grandmother saying loud prayers to Saint Bridget. At least I think it was Saint Bridget. Hard to tell. She was speaking Italian.
She caught me trying to freeze a half-dozen cannoli. She yelled at me. Apparently, the shells get really soggy when they defrost. I guess you'll have to come have a fresh one when you get back.
-F/E
”
”
Melissa Jensen (The Fine Art of Truth or Dare)
“
Me: It will get better, right? Eventually, it will get better.
Scarlett: I’m sorry I’m not the type to lower our discourse to emoji use since you totally deserve a smiley face right now. Yes, it will get better.
Me: Ha. It’s just. Whatever. Sorry to keep whining.
Scarlett: That’s what I’m here for. BTW, that email you forwarded? My guess: TOTALLY A SECRET ADMIRER.
Me: You’ve read too many books. I’m being set up. And stop YELLING AT ME.
Scarlett: No way. I didn’t say he was a vampire. I said he was a secret admirer. Most def.
Me: Wanna take bets?
Scarlett: You should just know by now that I’m always right. It’s my one magic power.
Me: What’s mine?
Scarlett: TBD.
Me: Thanks a lot.
Scarlett: Kidding. You are strong. That’s your power, girl.
Me: My arms are v. toned from stress-eating ALL the cookies. Hand to mouth. Repeat 323 times. Hard-core workout.
Scarlett: Seriously, for a second, J? Just because you’re strong doesn’t mean you shouldn’t ask for help sometimes. Remember that. I’m here, ALWAYS, but you might want to take up that offer from someone local.
Me: Whatever. Ugh. Thanks, Dr. Phil. I miss you!
Scarlett: Miss you too! Go write back to SN. NOW. NOW. NOW. Now tell me the truth? Anyone at your school unusually pale?
”
”
Julie Buxbaum (Tell Me Three Things)
“
Until now. You and I are a mis-Match, Ellie, because I hacked into your servers to manipulate our results.” “Rubbish,” Ellie said, secretly balking at the notion. She folded her arms indignantly. “Our servers are more secure than almost every major international company across the world. We receive so many hacking attempts, yet no one gets in. We have the best software and team money can buy to protect us against people like you.” “You’re right about some of that. But what your system didn’t take into account was your own vanity. Do you remember receiving an email some time ago with the subject ‘Businesswoman of the Year Award’? You couldn’t help but open it.” Ellie vaguely remembered reading the email as it had been sent to her private account, which only a few people had knowledge of. “Attached to it was a link you clicked on and that opened to nothing, didn’t it?” Matthew continued. “Well, it wasn’t nothing to me, because your click released a tiny, undetectable piece of tailor-made malware that allowed me to remotely access your network and work my way around your files. Everything you had access to, I had access to. Then I simply replicated my strand of DNA to mirror image yours, sat back and waited for you to get in touch. That’s why I came for a job interview, to learn a little more about the programming and systems you use. Please thank your head of personnel for leaving me alone in the room for a few moments with her laptop while she searched for a working camera to take my head shot. That was a huge help in accessing your network. Oh, and tell her to frisk interviewees for lens deflectors next time—they’re pocket-sized gadgets that render digital cameras useless.
”
”
John Marrs (The One)
“
If you haven’t sent them an email yet, send an email as soon as you leave them the voicemail—give them more than one way to get back to you. Example 1: “Hi John, this is Aaron Ross from Salesforce.com. My number is 555-555-5555. John, I sent you an email a couple of days ago and hadn’t heard back, and I was hoping you could give me a quick courtesy response. I’ll resend it here in a minute. Again, Aaron Ross, 555-555-5555. Thank you and have a great day.” Example 2: “Hi John, this is Aaron Ross from Salesforce.com. My number is 555-555-5555. John, I’m calling to follow up on the email I sent you, I’d love to hear either way if you can please help me out or not. Again, Aaron Ross, 555-555-5555. Thank you and have a great day.” Example 3: (the mysterious version): “Hi John, this is Aaron Ross following up. My number is 555-555-5555. I’m free after 3pm today. Again, Aaron Ross, from Salesforce.com, 555-555-5555. Thanks and have a great day.
”
”
Aaron Ross (Predictable Revenue: Turn Your Business Into A Sales Machine With The $100 Million Best Practices Of Salesforce.com)
“
Well,that all worked out nicely," Edward said from my hand.
"Yup." I sat down and propped the postcard upright against my books. "Thanks."
"Whatever for?"
"Being real,I guess. I'm pretty sure this paper about your life will get me into NYU.Which,when you think about it, is a pretty great gift from a guy I've never met who's been dead for a hundred years."
Edward smiled. It was nice to see. "My pleasure,darling girl. I must say, I like this spark of confidence in you."
"About time,huh?"
"Yes,well.Have you forgiven the Bainbridge boy?"
"For...?"
"For hiding you."
"He wasn't.I was hiding me." I gave Edward a look before he could gloat. "Yeah,yeah. You've always been very wise. But this isn't really about my forgiving Alex,is it?"
He had the grace to look a little embarrassed. "I suppose not. So?"
"So.I think you were a good guy, Edward. I think you probably would have told everyone exactly how you felt about Marina of you could have.If she hadn't been married, maybe, or if you'd lived longer. I think maybe all the pictures of you did of her were your public delcaration. Whaddya think? Can I write that? Is it the truth?"
"Oh,Ella." His face was sad again, just the way he'd cast it in bronze. But it was kinda bittersweet now, not as heartbroken. "I would give my right arm to be able to answer that for you.You know I would."
"You don't have a right arm,Mr. Willing. Left,either." I picked up the card again. "Fuhgeddaboudit," I said to it. "I got this one covered."
I tucked my Ravaged Man inside Collected Works. It would be there if I wanted it.Who knows. Maybe Edward Willing will come back into fashion someday,and maybe I'll fall for him all over again.
In the meantime, I had another guy to deal with.I sat down in front of my computer.It took me thirty seconds to write the e-mail to Alex. Then it took a couple of hours-some staring, some pacing,an endless rehearsal dinner at Ralph's, and a TiVo'd Christmas special produced by Simon Cowell and Nigel Lythgoe with Nonna and popcorn-for me to hit Send.
”
”
Melissa Jensen (The Fine Art of Truth or Dare)
“
A Note from Zibby:
Hi! Thanks so much for coming by!
I truly, truly hope that the thoughtful content my team and I produce daily helps you make the most of your (very limited!) time. I mean, if we don’t make time for what’s important, life will just pass us by in a blur of emails and to-do lists. And life is way too short for that.
So let this programming enhance your life, not take it over.
* Learn about a new book and then go read it.
* Hear from an amazing author you’ve always loved and then attend their event.
* Get some sex tips and actually try them out.
* Receive writing advice from a bestselling pro and then write the essay or book you know you have in you.
* Rethink weight loss and change what you eat or how you work out that day.
* Message with someone you meet in our grief community over your shared loss.
* Offer travel tips to someone who can use them.
* Find a product you love or a gift that will delight someone.
* Read a personal essay and feel deeply understood.
* Connect, connect, connect.
But we must find time to enjoy life, before our time runs out. So let’s outrun it while we can.
Lace up, friends. Here we go.
Warmly,
Zibby
”
”
Zibby Owens
“
Subject Line: This means a lot… Or Would love to get your opinion… Email Text: Dear friends, family, and colleagues: Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it. This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback. So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better J), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life. Thank you again, and if there is anything else I can do to add value to your life, please let me know. With sincere gratitude, Your Name
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
Yes,” her boss responded, “one for us and one for the customer.” “I’m sorry, so you are saying that the client is asking for a copy and we need a copy for internal use?” “Actually, I’ll check with the client—they haven’t asked for anything. But I definitely want a copy. That’s just how I do business.” “Absolutely,” she responded. “Thanks for checking with the customer. Where would you like to store the in-house copy? There’s no more space in the file room here.” “It’s fine. You can store it anywhere,” he said, slightly perturbed now. “Anywhere?” she mirrored again, with calm concern. When another person’s tone of voice or body language is inconsistent with his words, a good mirror can be particularly useful. In this case, it caused her boss to take a nice, long pause—something he did not often do. My student sat silent. “As a matter of fact, you can put them in my office,” he said, with more composure than he’d had the whole conversation. “I’ll get the new assistant to print it for me after the project is done. For now, just create two digital backups.” A day later her boss emailed and wrote simply, “The two digital backups will be fine.” Not long after, I received an ecstatic email from this student: “I was shocked! I love mirrors! A week of work avoided!” Mirroring will make you feel awkward as heck when you first try it. That’s the only hard part about it; the technique takes a little practice. Once you get the hang of it, though, it’ll become a conversational Swiss Army knife valuable in just about every professional and social setting.
”
”
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
“
Thank you for picking up a copy of my book. I spent many hours putting this book together, so I hope that you will enjoy reading it. As a Minecraft player, it brings me great joy to be able to share my stories with you. The game is fun and entertaining, and surprisingly, writing about it can be almost just as fun. Once you are done reading this book, if you enjoyed it, please take a moment to leave a review. It will help other people discover this book. If after reading it, you realize that you hate it with such passion, please feel free to leave me a review anyway. I enjoy reading what people think about my books and writing style. I hope that many people will like this book and encourage me to keep writing. Thanks in advance. Special thanks to readers of my previous books. Thank you for taking the time to leave a review. I appreciate it so much; your support means so much to me. I will continue to keep writing and will try to provide the highest quality of unofficial Minecraft books. Thank you for your support. If anyone needs to reach me, you can email me at steve.the.noob.diaries@gmail.com 1/6/2019 10:48 p.m. Hey, everyone! I don’t even know how to begin, so I’ll just write whatever that’s on my mind. First of all, I’m really sorry for the super-duper long delay of book 39. I started the outline for it and everything over two months ago and was ready to work on it. But then out of nowhere, I felt burnt out. I didn’t even know what burnt out meant until I told my friends how I was feeling, and they told me that I was burnt out. Basically, it’s a sucky feeling that’s like a combination of writer’s block and depression. At the time, I didn’t want
”
”
Steve the Noob (Diary of Steve the Noob 39 (An Unofficial Minecraft Book) (Diary of Steve the Noob Collection))
“
Therefore we are always confident and know that as long as we are at home in the body we are away from the Lord. For we live by faith, not by sight. —2 Corinthians 5:6–7 (NIV) I was clicking though my usual Monday morning e-mail glut when I noticed in the reflection of the monitor that I’d missed a spot shaving. Now I was beating myself up about being so careless and felt like the Wolfman himself, transmogrifying from human to beast. I recalled that somewhere deep in the recesses of one of my drawers was a razor. A second later I was ransacking my desk in search of it. That’s when Carlos walked in, a gentleman who shows up once a week with his watering can to check on our office foliage. “What are you looking for?” he asked. “Nothing, really,” I muttered. “You are looking awfully hard for nothing,” he said. His watering can gurgled as he attended to one of my philodendrons. “I’m trying to find a razor. I missed a spot shaving this morning.” “Stubble is fashionable on men these days,” he said. “I look like the Wolfman.” “Maybe people will appreciate what a good job you did on the rest of your face.” I turned from my rummaging and shot Carlos a look. He was laughing, his face crinkled up with mirth. All of a sudden I was laughing too. “Don’t take yourself so seriously, Mr. Edward. It’s only Monday. You have the whole week ahead of you!” Then Carlos and his watering can were off to the next office. He was right: A whole week lay ahead—a good week, if I wanted it to be. Lord, it’s me again, Mr. Edward. Thank You for Carlos and beard stubble and gurgling watering cans and thirsty philodendrons and all the other stray blessings You bestow upon this too often insecure soul. —Edward Grinnan Digging Deeper: Ps 118:24; Mt 6:11
”
”
Guideposts (Daily Guideposts 2014)
“
Important: Be sure to put the outgoing email addresses in the BCC field of the email, so that each recipient doesn’t see everyone else you’re sending it to. (Or, you can copy and paste, then send the email to each person individually.) Subject Line: This means a lot… Or Would love to get your opinion… Email Text: Dear friends, family, and colleagues: Thank you so much for reading this email. This isn’t an easy one for me to send, but it is extremely important to me, so I sincerely appreciate you investing your valuable time reading (and hopefully responding to) it. This email is going out to only a select group of people. Each of you knows me well, and I’m hoping will give me honest feedback about my strengths and most importantly, my weaknesses (aka “areas of improvement.”) I’ve never done anything like this before, but I feel that for me grow and improve as a person, I need to get a more accurate picture of how I’m showing up to the people that matter most to me. In order to become the person I need to be to create the life and contribute to others at the levels that I want, I need your feedback. So, all I’m asking is that you take just a few minutes to email me back with what you honestly think are my top 2-3 “areas of improvement.” If it will make you feel better to also list my top 2-3 “strengths” (I’m sure it will make me feel better ), you are definitely welcome to. That’s it. And please don’t sugarcoat it or hold back anything. I will not be offended by anything that you share. In fact, the more “brutally” honest you are, the more leverage it will give me to make positive changes in my life. Thank you again, and if there is anything else I can do to add value to your life, please let me know. With sincere gratitude, Your Name
”
”
Hal Elrod (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM)
“
WE’RE GOOD AT WRONG SPOTTING If you’ve ever received feedback at work—or had an in-law—you are familiar with the many shapes and sizes of wrong: It’s 2 + 2 = 5 wrong: It is literally incorrect. I could not have been rude at that meeting because I was not at that meeting. And my name is not Mike. It’s different-planet wrong: Somewhere in the universe there may exist a carbon-based life form that would have taken offense at my e-mail, but here on Earth everyone knows it was a joke. It used to be right: Your critique of my marketing plan is based on how marketing worked when you were coming up. Before the Internet. And electricity. It’s right according to the wrong people: Some see me that way, but next time, talk to at least one person who is not on my Personal Enemies List. Your context is wrong: I do yell at my assistant. And he yells at me. That’s how our relationship works—key word being “works.” It’s right for you, but wrong for me: We have different body types. Armani suits flatter you. Hoodies flatter me. The feedback is right, but not right now: It’s true that I could lose a few pounds—which I will do as soon as the quintuplets are out of the house. Anyway, it’s unhelpful: Telling me to be a better mentor isn’t helping me to be a better mentor. What kind of mentor are you anyway? Why is wrong spotting so easy? Because there’s almost always something wrong—something the feedback giver is overlooking, shortchanging, or misunderstanding. About you, about the situation, about the constraints you’re under. And givers compound the problem by delivering feedback that is vague, making it easy for us to overlook, shortchange, and misunderstand what they are saying. But in the end, wrong spotting not only defeats wrong feedback, it defeats learning.
”
”
Douglas Stone (Thanks for the Feedback: The Science and Art of Receiving Feedback Well)
“
The next day’s call would be vital.
Then at 12:02 P.M., the radio came to life.
“Bear at camp two, it’s Neil. All okay?”
I heard the voice loud and clear.
“Hungry for news,” I replied, smiling. He knew exactly what I meant.
“Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?”
“Go on, then, let’s get the bad news over with,” I replied.
“Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.”
“And the good news?” I asked hopefully.
“Your mother sent a message via the weather guys. She says all the animals at home are well.”
Click.
“Well, go on, that can’t be it. What else?”
“Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.”
“Thanks, buddy. Oh, and pray for change. It will be our last chance.”
“Roger that, Bear. Don’t start talking to yourself. Out.”
I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top.
I was beginning to doubt both myself and my decision to stay so high.
I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent.
My mind wandered to being up there--up higher on this unforgiving mountain of attrition.
Would I ever get a shot at climbing in that deathly land above camp three?
By 10:00 A.M. I was ready on the radio. This time, though, they called early.
“Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?”
“We’re rocking, yeah, good, I mean fine. I can’t believe it.”
I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy.
These last five days had been the longest of my life.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
Cultivating loyalty is a tricky business. It requires maintaining a rigorous level of consistency while constantly adding newness and a little surprise—freshening the guest experience without changing its core identity.” Lifetime Network Value Concerns about brand fickleness in the new generation of customers can be troubling partly because the idea of lifetime customer value has been such a cornerstone of business for so long. But while you’re fretting over the occasional straying of a customer due to how easy it is to switch brands today, don’t overlook a more important positive change in today’s landscape: the extent to which social media and Internet reviews have amplified the reach of customers’ word-of-mouth. Never before have customers enjoyed such powerful platforms to share and broadcast their opinions of products and services. This is true today of every generation—even some Silent Generation customers share on Facebook and post reviews on TripAdvisor and Amazon. But millennials, thanks to their lifetime of technology use and their growing buying power, perhaps make the best, most active spokespeople a company can have. Boston Consulting Group, with grand understatement, says that “the vast majority” of millennials report socially sharing and promoting their brand preferences. Millennials are talking about your business when they’re considering making a purchase, awaiting assistance, trying something on, paying for it and when they get home. If, for example, you own a restaurant, the value of a single guest today goes further than the amount of the check. The added value comes from a process that Chef O’Connell calls competitive dining, the phenomenon of guests “comparing and rating dishes, photographing everything they eat, and tweeting and emailing the details of all their dining adventures.” It’s easy to underestimate the commercial power that today’s younger customers have, particularly when the network value of these buyers doesn’t immediately translate into sales. Be careful not to sell their potential short and let that assumption drive you headlong into a self-fulfilling prophecy. Remember that younger customers are experimenting right now as they begin to form preferences they may keep for a lifetime. And whether their proverbial Winstons will taste good to them in the future depends on what they taste like presently.
”
”
Micah Solomon (Your Customer Is The Star: How To Make Millennials, Boomers And Everyone Else Love Your Business)
“
Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.
”
”
James Altucher (Choose Yourself)
“
PLEASE JOIN ME AND THANK PROPHET ADACHI FOR HIS HELP ON BRINGING BACK MY MAN TO ME.
my name is Lady Ruth Panrylon. I never believe there will ever be a solution to my relationship problem with my lover. My lover called Jerry Panrylon threw me out of his house and brought in another lady who he now feels the only best for him. Until one day I receive a phone call from a friend in the city that my man is going out on a date with another woman in town, I told her I am also surprise too, because since Jerry has left me he hardly think nor call me. so after some few days my friend called Martha called me and told me that she has found a man that is very powerful, and he is a great herbalist, she heard that the man is blessed with so much herbal voodoo powers which they use to help much people, so he told me that the man name is Prophet Adachi, that she will forward his email address to me so that I can contact him for help, so truly she sent me prophet Adachi email address and I contacted him that faithful day. He mailed me after a great while that my man will be back to me if only I believe on his work,
so after 36hrs I receive a phone call from Jerry, and he started begging that I should please forgive him all he had done to me.. He begged me for breaking my heart and letting the other lady a new heart. He promise me never to let go. Now I and Jerry are now planning to get married as soon as possible. We are brought back with the great powerful love spell and bonded with prophet Adachi spell, we are happy and glad. so I thank you sir for the great help you offer to me, because I think this might be the only ways and means I can ever thank you of your work.. I am glad. You can contact him for a love spell or for any kind of spell at: adachispirit@yahoo.com
”
”
Lady Ruth
“
stuck up for me that day. So, thanks.” “That situation with Tara was wrong on so many levels.” “Yeah.” “You’re probably wondering why I’m here.” “Yeah.” “Matt showed me the email you sent. There
”
”
Phil M. Williams (No Conscience)
“
RULES TO TEACH YOUR SON
1. Never shake a man’s hand sitting down.
2. Don’t enter a pool by the stairs.
3. The man at the BBQ Grill is the closest thing to a king.
4. In a negotiation, never make the first offer.
5. Request the late check-out.
6. When entrusted with a secret, keep it.
7. Hold your heroes to a higher standard.
8. Return a borrowed car with a full tank of gas.
9. Play with passion or don’t play at all…
10. When shaking hands, grip firmly and look them in the eye.
11. Don’t let a wishbone grow where a backbone should be.
12. If you need music on the beach, you’re missing the point.
13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.
14. You marry the girl, you marry her family.
15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.
16. Experience the serenity of traveling alone.
17. Never be afraid to ask out the best looking girl in the room.
18. Never turn down a breath mint.
19. A sport coat is worth 1000 words.
20. Try writing your own eulogy. Never stop revising.
21. Thank a veteran. Then make it up to him.
22. Eat lunch with the new kid.
23. After writing an angry email, read it carefully. Then delete it.
24. Ask your mom to play. She won’t let you win.
25. Manners maketh the man.
26. Give credit. Take the blame.
27. Stand up to Bullies. Protect those bullied.
28. Write down your dreams.
29. Take time to snuggle your pets, they love you so much and are always happy to see you.
30. Be confident and humble at the same time.
31. If ever in doubt, remember whose son you are and REFUSE to just be ordinary!
32. In all things, give glory to God.
”
”
Bryan Migot
“
All of this was happening in private. U.S. electors knew nothing of Sater’s Kremlin outreach scheme. Trump did, though. So did Cohen. Cohen said he talked to Trump about the Moscow tower three times. When it appeared that the project was faltering, despite a letter of intent, Cohen took a bold step. He sent an email to someone big: Putin’s press secretary, Dmitry Peskov. The email was a petition, a meekly phrased plea for help. It was sent in mid-January 2016. Cohen wrote: Over the past few months I have been working with a company based in Russia regarding the development of a Trump Tower-Moscow project in Moscow City. Without getting into lengthy specifics, the communication between our two sides has stalled. As this project is too important, I am hereby requesting your assistance. I respectfully request someone, preferably you, contact me so that I might discuss the specifics as well as arranging meetings with the appropriate individuals. I thank you in advance for your assistance and look forward to hearing from you soon. Cohen dispatched the email to a generic address, rather than to Peskov’s personal account. Nonetheless, the email would have been found and closely examined. The email’s recipient, Peskov, wasn’t only Putin’s long-serving mouthpiece—he was also in charge of the operation to compromise Clinton, according to the Steele dossier, and someone who saw Russia’s president practically every day. Cohen insisted there was no collusion. And yet this is precisely what his email looked like: a direct (and covert) request for assistance from Team Trump to Team Putin. Was this politics or business or both? As always with Trump, it was hard to tell.
”
”
Luke Harding (Collusion: Secret Meetings, Dirty Money, and How Russia Helped Donald Trump Win)
“
My Name is Lindsey Gabrielle, I want to say a big thanks to the man who brought my Husband back to me. I’m so excited my broken Marriage has been restored and my ex-husband is back after he left me and our 2kids for another woman. I was so happy to meet Prophet Abulele how he helps many people to bring their Lover back so I contact him to help me too. that was how Prophet Abulele help me to bring my husband back. A big thank to you Prophet Abulele because I never thought my ex Husband will be back to me so quickly with your spell. You are the best and world greatest. if you are here and you need your Ex-Lover back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: (prophetabulelehealingtemple@gmail.com) and You can also Call/WhatsApp:+2349022406159
”
”
Lindsey Gabrielle
“
Love MINECRAFT? **Over 18,000 words of kid-friendly fun!** This high-quality fan fiction fantasy diary book is for kids, teens, and nerdy grown-ups who love to read epic stories about their favorite game! Meet the Skull Kids. They're three Minecraft players who hop from world to world, hunting zombies and searching for the elusive Herobrine--the ghost in the machine. Teleporting down into a new world, the group is surprised to find that the game has changed once again, rendering almost ALL of their technology and mods useless. And when two of the Skull Kids are starving and distracted by exploring a desert village on Day 1 of their new adventure, the whole group is in danger when the sun goes down. Will the Skull Kids survive? Thank you to all of you who are buying and reading my books and helping me grow as a writer. I put many hours into writing and preparing this for you. I love Minecraft, and writing about it is almost as much fun as playing it. It’s because of you, reader, that I’m able to keep writing these books for you and others to enjoy. This book is dedicated to you. Enjoy!! After you read this book, please take a minute to leave a simple review. I really appreciate the feedback from my readers, and love to read your reactions to my stories, good or bad. If you ever want to see your name/handle featured in one of my stories, leave a review and tell me about it in there! And if you ever want to ask me any questions, or tell me your idea for a cool Minecraft story, you can email me at steve@skeletonsteve.com. Are you on my Amazing Reader List? Find out at the end of the book! June 29th, 2016 Now I’m going to try something a little different. Tell me what you guys think! This ‘Players Series’ is going to be a continuing series of books following my new characters, the players Renzor51, Molly, and quantum_steve. Make sure to let me know if you like it or not! Would you still like to see more books about mobs? More books about Cth’ka the Creeper King? I’m planning on continuing that one. ;) Don’t forget to review, and please say hi and tell me your ideas! Thanks, Ryan Gallagher, for the ideas to continue the wolf pack book! Enjoy the story. P.S. - Have you joined the Skeleton Steve Club and my Mailing List?? You found one of my diaries!! This particular book is the continuing story of some Minecraft players—a trio of friends who leap from world to world, searching for the elusive Herobrine. They’re zombie hunters and planeswalkers. They call themselves “The Skull Kids”. Every time these Skull Kids hop into a new world, they start with nothing more than the clothes they’re wearing, and they end up dominating the realm where they decide to live. What you are about to read is the first collection of diary entries from Renzor51, the player and member of the Skull Kids who documents their adventures, from the day they landed on Diamodia and carved out their own little empire, and beyond. Be warned—this is an epic book! You’re going to care about these characters. You’ll be scared for them, feel good for them, and feel bad for them! It’s my hope that you’ll be sucked up into the story, and the adventure and danger will be so intense, you’ll forget we started this journey with a video game! With that, future readers, I present to you the tale of the Skull Kids, Book 1. The Skull Kids Ka-tet Renzor51 Renzor51 is the warrior-scribe of the group, and always documents the party’s adventures and excursions into game worlds. He’s a sneaky fighter, and often takes the role of a sniper, but can go head to head with the Skull Kids’ enemies when needed. A natural artist, Renzor51 tends to design and build many of the group’s fortresses and structures, and keeps things organized. He also focuses a lot on weapon-smithing and enchanting, always seeking out ways to improve his gear. Molly
”
”
Skeleton Steve (Diary of a Zombie Hunter Player Team - The Skull Kids, Book 1 (Diary of a Zombie Hunter Player Team - The Skull Kids, #1))
“
4. Give recognition and show appreciation. “The deepest principle of human nature is the craving to be appreciated,” wrote William James, the father of American psychology. It is impossible to be motivated and do great work if you don’t feel that somebody cares and appreciates what you do. Studies have shown that for people to be happy and productive at work, they need to experience positive interactions (appreciation, praise) vs. negative (reprimands, criticism) with their manager in a ratio of at least 3:1. (Watch out: For a marriage to work, you actually need a 5:1 ratio!!) So make it a simple habit to thank people each and every day — and that includes using the word generously in emails to your team. The way people want to receive recognition varies greatly: public vs. private, material vs. immaterial, from peers vs. from superiors, etc. Great managers test different approaches and observe reactions until they find the triggers that work best with each of their people. At MOM’s Organic Market, managers will sometimes publicly recognize employees who have performed well, but CEO Scott Nash has often found that one-on-one comments are most effective.
”
”
Verne Harnish (Scaling Up: How a Few Companies Make It...and Why the Rest Don't (Rockefeller Habits 2.0))
“
Greetings, Friends [or Esteemed Colleagues], Due to high workload, I am currently checking and responding to e-mail twice daily at 12:00 P.M. ET [or your time zone] and 4:00 P.M. ET. If you require urgent assistance (please ensure it is urgent) that cannot wait until either 12:00 P.M. or 4:00 P.M., please contact me via phone at 555-555-5555. Thank you for understanding this move to more efficiency and effectiveness. It helps me accomplish more to serve you better. Sincerely, Tim Ferriss
”
”
Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
“
awkward televised hug from the new president of the United States. My curtain call worked. Until it didn’t. Still speaking in his usual stream-of-consciousness and free-association cadence, the president moved his eyes again, sweeping from left to right, toward me and my protective curtain. This time, I was not so lucky. The small eyes with the white shadows stopped on me. “Jim!” Trump exclaimed. The president called me forward. “He’s more famous than me.” Awesome. My wife Patrice has known me since I was nineteen. In the endless TV coverage of what felt to me like a thousand-yard walk across the Blue Room, back at our home she was watching TV and pointing at the screen: “That’s Jim’s ‘oh shit’ face.” Yes, it was. My inner voice was screaming: “How could he think this is a good idea? Isn’t he supposed to be the master of television? This is a complete disaster. And there is no fricking way I’m going to hug him.” The FBI and its director are not on anyone’s political team. The entire nightmare of the Clinton email investigation had been about protecting the integrity and independence of the FBI and the Department of Justice, about safeguarding the reservoir of trust and credibility. That Trump would appear to publicly thank me on his second day in office was a threat to the reservoir. Near the end of my thousand-yard walk, I extended my right hand to President Trump. This was going to be a handshake, nothing more. The president gripped my hand. Then he pulled it forward and down. There it was. He was going for the hug on national TV. I tightened the right side of my body, calling on years of side planks and dumbbell rows. He was not going to get a hug without being a whole lot stronger than he looked. He wasn’t. I thwarted the hug, but I got something worse in exchange. The president leaned in and put his mouth near my right ear. “I’m really looking forward to working with you,” he said. Unfortunately, because of the vantage point of the TV cameras, what many in the world, including my children, thought they saw was a kiss. The whole world “saw” Donald Trump kiss the man who some believed got him elected. Surely this couldn’t get any worse. President Trump made a motion as if to invite me to stand with him and the vice president and Joe Clancy. Backing away, I waved it off with a smile. “I’m not worthy,” my expression tried to say. “I’m not suicidal,” my inner voice said. Defeated and depressed, I retreated back to the far side of the room. The press was excused, and the police chiefs and directors started lining up for pictures with the president. They were very quiet. I made like I was getting in the back of the line and slipped out the side door, through the Green Room, into the hall, and down the stairs. On the way, I heard someone say the score from the Packers-Falcons game. Perfect. It is possible that I was reading too much into the usual Trump theatrics, but the episode left me worried. It was no surprise that President Trump behaved in a manner that was completely different from his predecessors—I couldn’t imagine Barack Obama or George W. Bush asking someone to come onstage like a contestant on The Price Is Right. What was distressing was what Trump symbolically seemed to be asking leaders of the law enforcement and national security agencies to do—to come forward and kiss the great man’s ring. To show their deference and loyalty. It was tremendously important that these leaders not do that—or be seen to even look like they were doing that. Trump either didn’t know that or didn’t care, though I’d spend the next several weeks quite memorably, and disastrously, trying to make this point to him and his staff.
”
”
James Comey (A Higher Loyalty: Truth, Lies, and Leadership)
“
Thank you for writing such a passionate and insightful novel about the human journey towards understanding and enlightenment. The tapestry you have woven to bind the intersecting lives of the main characters is both fluid and vibrant in its essence. Your imagery and prose dance on the pages like joyful beads of morning dewdrops......... I am almost finished the novel, and I look forward to sharing more thoughts and insights with you (by email and/or in person) after the final page in the journey." - Hope Diorio
”
”
David Cocklin (The Cottage: Recondite)
“
I recommend an email that thanks the person for their time, reiterates your desire to work for the company after having met the hiring manager and learned more about the company, and that uses a specific reference to a point in the conversation that was meaningful. Also, mention what you think sets you apart from the rest of the candidates.
”
”
Diamond Wilson (Bring Your MICCC—Money: The Young Person's Guide for Successfully Transitioning into Adulthood)
“
DWG Viewer is an all in one tool that you need if you wish to view AutoCAD files in a trouble freeway. The software app has great benefits thanks to its bundle of features. Not only is it free of cost but it also easy to use and powerful viewer. Compared to other similar tools, DWG Viewer is the software that can help you enjoy many features. Download this powerful tool by Media Freeware and save money now!
Contact us for our product consultation.
Email: info@mediafreware.com
”
”
RosemaryGSmith
“
Cheat Sheet Capture – System for capturing new inputs • Desk • Phone • Email Action steps 1. Set up Capture system • Designate note-taking process on phone • Create “In-basket” for desk • Clean out email inbox –Unsubscribe from unnecessary emails –Create filters for verification messages 2. Set up system for scanning receipts • Create Evernote Account • Download Scannable • Read tutorial on scanning receipts with Scannable Filter – Process for simplified decision-making • Do it • Delegate it • Defer it • Dump it Action steps 1. Set up a Tickler File • Purchase and label 43 folders and file holder or • Read tutorial on creating Tickler file in Evernote 2. Set up “Next Actions” list • Download preferred to-do app (Eg. Wunderlist) • Add necessary lists 3. Set up other useful lists in Evernote • Download templates for useful lists 4. Opt out of junk mail Organize – Maintaining your system • Weekly Review Action steps 1. Schedule a time each week for a “Weekly Review” 2. Download “Weekly Planner” Click here for a printable version of this cheat sheet summary. Thank You Before you go, I’d like to say “thank you” for purchasing my book. You
”
”
Sam Uyama (How To Love Your To Do List: A Simple Guide To Stress-Free Productivity)
“
TELLING GOD, “THANKS IN ADVANCE FOR YOUR COOPERATION.” I love when people thank me for doing something I haven’t done yet. They’ll send me an email, ask me to work on a project, and then end the message by saying, “Thanks in advance for your cooperation.” Ohh, that is tricky. That bold move is designed to force my hand, to make me sit there and think, “Well they already thanked me for doing it. I suppose I should in fact do it.” Even better though is when there is a condition of speed applied to the request. “Thank you for doing this so quickly,” or, “I really appreciate your quick turnaround.” That’s two levels of trickery. Not only have I not agreed to do it, but I certainly haven’t agreed to do it quickly. If you want to add a third level, get God into the mix and tell someone, “Thank you for serving the kingdom of God with your talents.” That’s church talk for, “We’re not going to pay you any money for that thing we need you to do, but we are going to thank you in a way that makes it next to impossible to say no. What, you don’t want to serve the kingdom of God?” That’s pretty ridiculous, but sometimes I do the same thing. Instead of asking God for his guidance or praying about where/ what/how he would have me move through a situation, I throw him a little advance appreciation. “God, thank you for blessing this book. Thank you for allowing me to sell more copies than The Shack. Thank you for allowing me to become the first Christian author to ever host Saturday Night Live. Thank you for all of that.
”
”
Jonathan Acuff (Stuff Christians Like)
“
I don’t believe in texting while dining, sending one-word e-mails in lieu of formal thank-you cards, wearing shorts to the theater, or settling for any of the modern trends that favor comfort over politeness, ease over style. Manners are simply about asking yourself, What’s the right thing to do?
”
”
Tim Gunn (Gunn's Golden Rules: Life's Little Lessons for Making It Work)
“
I think my FAVORITE part of being an author is reading all the wonderful emails I get from fans. It makes me so happy each time a reader enjoys one of my books enough to take the time to get in touch with me. Much like the heroine of one of my novels (Cassidy Lane), sometimes when I have a bad day I read fan emails to cheer myself up, and it always does the trick. Reading emails from actual readers reminds me how lucky I am to be in this position. If you’ve ever emailed me, thank you!!
”
”
Maria Murnane
“
happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
In our digital world today, handwritten notes are an “old school” way to make people feel important. Email is easy and Facebook birthday messages are now the norm, however, taking that extra step makes your efforts extra special.
Whether it is a thank you note, birthday greeting, or a card of congratulations, taking the time to extend this personal consideration makes a person feel like you care. Be the surprise in someone’s day and make them feel important.
”
”
Susan C. Young (The Art of Connection: 8 Ways to Enrich Rapport & Kinship for Positive Impact (The Art of First Impressions for Positive Impact, #6))
“
Okay, now you’re finally sounding crazy. Of course not. I’m forwarding you a new email from a bride named Amy.” I keep Jay on the line and check my email. Dear Jen, Let me preface this by saying that I have never been a bridesmaid. I am one of the first of my friends to be getting married and am 25 years old. I am getting married this September, weekend after Labor Day, and it has been quite a learning experience at that. I had to let my maid of honor go, due to her issues of not being able to be part of the big day and rearrange. That was a stressful part of planning. :/ I knock the pizza box off my bed and put my brother on speakerphone, tapping the reply button as my eyes begin to flutter shut. My body clearly isn’t on the same page with my brain, which is screaming that professional bridesmaids don’t get to nap. Dear Amy, Thanks so much for taking the time to write to me. Congratulations on your upcoming wedding! It’s great to hear about your interest in having me as a professional bridesmaid at your wedding, especially since you’ve had some problems with your maid of honor. I’m very sorry about that, by the way. I’d be happy to see what I can do to help between now and September. I would love to jump on a call with you to chat more about this. Please let me know when is best for you. All my love, Jen Glantz “I really hope she says yes, Jay. I think I could really be there for her. I think I could really help.
”
”
Jen Glantz (Always a Bridesmaid (For Hire): Stories on Growing Up, Looking for Love, and Walking Down the Aisle for Complete Strangers)
“
Monday night marked our first Astrology Class in the Earth Observatory. And it didn't start until eight o'clock. I was distracted during my Liaison while Orion sat across his desk from me, attempting to explain Nymph anatomy in greater detail while I tried not to wonder what those lips would feel like against more places than my neck.
I bet his kisses taste like bourbon and power.
“Miss Vega?”
I blinked, snapping myself out of my latest dirty daydream as Orion rose from his seat.
“Time's up,” he answered my questioning expression. “I'm so glad I didn't waste my time tonight. You've been listening so attentively.” His narrowed eyes told me that was sarcasm and I gave him an apologetic grin. Well I had fun anyway.
I gathered up my bag, wishing I could head back to my room, have a shower and change out of this uniform. But according to the email I'd received when the class had been added to my timetable, we had to turn up dressed in the Zodiac uniform even for lessons after hours.
“I'll walk you back to your House,” Orion said. “And maybe on the way you can tell me exactly what you've spent the last hour thinking about.” He strode toward the door with a smirk and I followed him across the room, my heart pitter-pattering.
“No thanks, I've got Astrology now, sir,” I said, saying absolutely nothing more about my daydreams. Those can never see the light of day.
“Then I'll take you to Earth Observatory.” Orion stepped out into the hall, waiting for me as I followed.
I frowned at him. “I think I can manage a ten minute walk alone.”
“Well I'm heading in that direction anyway so we may as well go together.” Orion headed off and I fell into step beside him, fighting an eye-roll.
We headed onto the path beyond Jupiter Hall and a yawn pulled at my mouth as we turned in the direction of Earth Observatory. Students were spilling out of The Orb heading back to their Houses, but I wasn't jealous. Despite the long-ass day I'd had, I was excited to attend my first ever Astrology class. Supposedly our schedule was going to fill up even more once we passed The Reckoning. Or if we passed it. God I hope we do. We might end up back in Chicago after all. Even Darius’s gold doesn’t make me feel much better about that.
I spent most of my free time practising Elemental magic with Tory and the others in preparation for the exam. Orion was still refusing to teach us anything practical in class, and I half wondered if his vague promises of practical lessons would really ever come to fruition.
I stole a look at him as we walked in perfect silence, finding it surprisingly not awkward. I noticed the deep set of his eyes, the way his shoulders were slightly tense and his fingers were flexing a little.
“Are you expecting an ambush?” I teased and he glanced my way, his expression deadly serious.
“You should always expect an ambush, Miss Vega.”
“Oh,” I breathed, figuring he was probably right considering the way the Fae world carried on. I'd not really thought about what it might be like to live somewhere beyond the walls of the Academy. Would it be just as cut-throat out there as it was in here?
“Darcy!” Sofia's voice caught my attention and I spotted her up ahead with Diego, standing outside the observatory. She beckoned me over and I stopped walking, looking to Orion to say goodbye. He turned to me too and a strange energy passed between us as we simply stood there for much longer than was necessary.
Why are we even stopping to say goodbye? Why am I not just walking away now?
He half tipped his head then shot away at high-speed, disappearing back the way we'd come.
So he hadn’t been heading this way. I knew it. His casual stalking was clearly to do with his worries over a Nymph getting its probes into my magic.
“Daaarccccyy!” Sofia sang and I turned back to them, finding her on Diego's back, waving her arms.
(Darcy)
”
”
Caroline Peckham (Ruthless Fae (Zodiac Academy, #2))
“
But still, something felt treacherous. Like I’d forgotten something. Like something had happened that was about to end me. I racked my brain for the source of this danger. Did I get too drunk toward the end of the night? Did I say something wrong? Did I tease my friends too much, push too hard? After half an hour of suffering through endless doubts, I leapt out of bed and checked my email, because it would be good to get some work done, even though it was Sunday. I killed a few hours this way, eyeing the clock carefully for the moment it hit ten A.M.—late enough to be socially acceptable, right? And then I texted my friends: “that was fun last night! did u get home safe? urrghh hangovers amirite? man i can’t really remember the end of the night! did i say anything stupid?” As I waited for a response, my mind raced so fast it vibrated. I took a shower and tapped my fingernails and paced around, the pitch of the thrum getting higher and higher until an hour later somebody woke up and texted back, “omg. last night was pure magic! thank you for inviting me, i will never forget it! umm what do u mean stupid? like stupider than usual? kekeke jk ilu.” Only then did it feel as if I could exhale the tornado of bees that had been thrashing in my lungs. Only then could I exhale the thing I called the dread. The dread arose when I was editing a tricky radio story, or I said something irritating at a party, or I admitted to a friend that I didn’t know where Persia was and she grimaced and said, “Iran,” like I was a tier-one dumbfuck. It seemed as if other people might be immune to moments like these; they somersaulted through their failures and ended up on their feet. But when I made a mistake, the dread crept into my field of vision and I couldn’t see anything except my mistake for an hour, maybe even a day. Still, usually, these moments could be cured with a gulp of whiskey and a good night’s sleep.
”
”
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
“
I found myself in a difficult situation after losing almost $234,230 USD in bitcoin. I was distraught and thought I had hit my lowest point; I had no chance of recovering my investment. Everything changed, but my faith for the future was renewed when I came across Mr. James, a brilliant and seasoned hacker, on Redit. He stepped in and quickly assisted me in receiving my entire money back. They guarantee their clients the highest level of happiness and their services are highly recommended. You can reach them by WhatsApp at + 4 4 7 418 367204 or by email at wizardjamesrecovery at use. com. Please get in touch with them, and you'll thank me afterwards.
”
”
Terence White
“
I agree. And I also believe networking has become shallow,” I say. “Everyone is so concerned with connecting on social media, adding followers, collecting business cards, and shaking as many hands as they can at a cocktail party. But how strong is that network when you really don’t know the people? Sure, coffee is great, but I still think you need to go deeper. That’s why experiences are so important, especially experiences you do with others. Right now I can call and count on people who I have deep connections with, not because I bought them a bagel and followed up with a thank-you email. It’s because I have true connections, moments if you will, and experiences that will last a lifetime. If you ever climb Mount Washington with someone, they’ll be your friend for life. An experience is like making a deposit in the bank. We can draw on it at any time.
”
”
Jesse Itzler (Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus)
“
Shawn teaches a set of five simple things you can do every day that, if you do them consistently over time, will make you significantly, noticeably, measurably happier. They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According to Shawn, if you do any one of these things faithfully for just three weeks, twenty-one days in a row, it will start to become a habit—a happy habit. You will have literally begun to rewire your brain to see the world in a different way, and as a result, to be happier on an everyday basis.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
One AS husband wrote me the following very powerful e-mail (I have excerpted parts.): I guess your heart probably sinks just a little when you get a message from an AS man. However, I’ve just read your book and I’d like to thank you for its honesty and indeed bravery. I’ve been with my NT partner . . . for 25 years and have inflicted many distressing incidents on her similar to those you describe. But I can honestly say that none of them were ever designed to hurt. This feeling has probably made things much worse [for her]! I doubt I would have become so angry and defensive if I didn’t believe myself to be ‘innocent’ of the crime of intention. Hopefully I am coming to realise that I need to do more than just not intend to do harm. . . . . . Reading your book I think I see parallels here between my fear of being overwhelmed in social or conflict situations. But I also see similarities to those feelings when my partner expresses her frustrations and needs - to admit to her point of view seems sometimes like I would be ‘destroyed.’ I mention this because I get the strong feeling that you equate spirituality and loving relationships. I feel that between myself and . . . there is something very important to us both, beyond companionship. For me there seems to have been a chance given that I would never believed I would have had. . .
”
”
Kathy J. Marshack (Out of Mind - Out of Sight : Parenting with a Partner with Asperger Syndrome (ASD) ("ASPERGER SYNDROME" & Relationships: (Five books to help you reclaim, refresh, and perhaps save your life) Book 3))
“
Hello all,
Why must we be confused by all this online scammers when we all know that there has never been any other oracle apart from the the great spell casters called lama lama oracle temple, The great oracle and also i my self called kuq ya that is greatest of all, Kuq ya means GREATEST AMONG ALL THE SPELL CASTERS. This oracle has been in existence for so many years even before i was born i inherited it from my great grand father. Since we have been existing we have never failed in solving any kind of problem anyone must have been having cos we know the spirits that we serve we never lets us down, We perform various sacrifice to this spirits from time to time to make our powerful and doings effective. This temple is out on the internet to tell all of you that is wasting your time and also your hard earned money dealing with all this hungry souls that called themselves spell casters by bring cause to themselves by claiming to be what they are not, We advise you all that you should stop it as it is not right to do such, Because those spell casters that called themselves different names / temples are scammers,You will do this greatest oracle good by doing that.They are scammers and all those testimony there are posted by them also and not the people they have help,They are doing all this to get money to fed there-self and there family members !!! BE WARNED ALL OF YOU THAT NEED HELP FROM SPELL CASTERS AS IT IS BECAUSE OF ALL OF YOU WE HAVE DECIDED TO COME ONLINE TO REDUCE AND STOP ALL THIS FAKE SPELL CASTERS, AS WE GOT PERMISSION FROM THE FBI !!.. I have made so many of them online that are spoiling this great temple good work go back to the sea and some blind. I am Dr Kuq Ya the messenger to the great oracle of Nigeria,Indian,Indonesia,Singapore,UK,USA,Uganda,japan,Spain,Germany,Paris,Dubai,South Africa. To mention but a few..We are know well there as the great temple that has helped them get many of there ANCESTRAL problems solve in recent times. But we are also extending this great offer to those that have any kind of problem, when i mean any kind of problem i mean any problem at all you might be having in this life,Such as getting your lover back,you want to be rich, you feel like using charms on someone to get something you like from him or her or getting your scam many back, wining a lottery, to mention but a few. KUQ YA IS HERE FOR YOUR SERVICES AND PLEASE STOP DEALING WITH THOSE SO CALLED SPELL CASTERS THAT HAVE REALLY MESSED UP THIS WORK ONLINE. I HAVE NEVER BEEN ONLINE,BUT THE PRESIDENTS OF THE ABOVE COUNTRIES CALLED ME ON PHONE AND ALSO PERSONALLY HOLD A MEETING AND THEY ASK ME THE MESSENGER TO START ADVERTING AND TELL ALL ABOUT THIS GREATEST ORACLE THAT IS SO DURABLE, PERFECT, MARVELOUS, AND GOOD WORKS TO AVOID THIS SCAMMING THAT IS GOING ON ONLINE. I WILL BE ENDING HERE NOW, IF YOU HAVE ANYTHING BOTHERING YOUR MIND AND YOU NEED PERMANENT SOLUTION TO IT WITHOUT ANY SIDE EFFECT OR HARM, KINDLY SEND AN EMAIL TO THE FOLLOWING EMAIL ADDRESS: great.spellcaster@yahoo.com Thanks and may the spirits guide you to read and understand what i said and also we will be awaiting response from you all that have problems that want it solve at once.Thanks for your patronage as you come. To enhance fast communication, Kindly send down your Name : Country: State: Address: More about the kind of help you want here: Phone number: Age: Gender : Job: and any other information's you know it will be so helpful on the kind of work and help you wish for here. Because we solve any kind of problem in this life. NOTE : MY GMAIL ACCOUNT IS NOW BAD AS YOU CAN ONLY GET ME ON THIS EMAIL : great.spellcaster@yahoo.com. So don't contact me via me gmail account. And also our spell casting here has no side effect, As it is just to grant you your heart desires without any problem.
”
”
Kuqya
“
I HAVE ASKED FOR HELP FROM ALMOST ALL THE SO CALLED PEOPLE PARADING THEMSELVES TO BE SPELL CASTERS, AT THE END I WAS RIPPED OFF OF MY HARD EARNED MONEY WITHOUT ANY RESULT. TO THE EXTENT THAT I SAW SOME OF THEM REWRITING WHAT I WROTE ON ONLINE TO THANK AKPE OSILAMA.MOST OF THESE PEOPLE TELLING YOU FAKE TESTIMONIES AND FOR YOU TO BEWARE AND BE-WISE TO AVOID BEEN RIPPED OFF, YOU HAVE TO MAKE THE RIGHT CHOICE AT ONCE TO CONTACT THE ONLY REAL AND APPROVED SPELL CASTER IN THE WORLD CALLED AKPE OSILAMA. AS HE IS THE ONLY MAN YOU CAN ACTUALLY TRUST ON SPELLS I WOULD HAVE BROUGHT HIM RIGHT HERE IN THE STATES IF POSSIBLE. HE DID A WHOLE LOT OF THINGS WHICH I WON’T REALLY MENTION HERE BUT THE MOST OF WHAT HE DID FOR ME WAS HELP ME CURED OF MY CANCER,HELPED ME RESTORE BACK MY JOB AND MY LOST MARRIAGE.OH HE IS GREAT AND I MET HIM IN REAL TIMES IN HIS TEMPLE THAT WAS DIRECTED TO ME BY A CHINESE FRIEND OF MINE THAT FOLLOWED ME FOR A CONFERENCE MEETING IN AFRICA. I’M STILL VERY MUCH INDEBTED TO AKPE OSILAMA FOR SAVING MY LIFE AND MY MARRIAGE. I WANT TO LET YOU ALL KNOW THAT YOU DON’T HAVE TO TRY ANYBODY ELSE EXCEPT THIS GREAT SPELL CASTER CALLED AKPE OSILAMA.HIS EMAIL CONTACT IS: CHIEFPRIESTAKPEOSILAMASPELLCAST@YAHOO.COM TO GET ANY DIFFICULTY YOU MIGHT FACING IN LIFE SOLVED.
”
”
Rosla Loveu
“
Thank you in advance. Talk to you soon! «Your_First_Name» P.S. If somebody else answers, please let them know that I need to talk to you. Thank you. That’s «Your_Phone_Number». Then he saw another e-mail
”
”
Michael J. Maher (7L: The Seven Levels of Communication: Go From Relationships to Referrals)
“
My name is Millicent Carter from USA! I am very happy for sharing this great testimonies,The best thing that has ever happened in my life is how I win the lottery euro million mega jackpot. I am a man who believe that one day I will win the lottery. finally my dreams came through when I email Dr.. Osibeme and tell him I need the lottery numbers. I have spend so much money on ticket just to make sure I win. But I never know that winning was so easy until the day I meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, . so I decide to give it a try.I contacted this great Dr and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out I was among winners. I win 20,000 million Dollar. Dr. Osibeme truly you are the best,with these great Dr you can win millions of money through lottery.I am so very happy to meet these great man now, I will be forever be grateful to you dr. Email him for your own winning lottery numbers dr.osibeme@outlook.com Thanks for reading. Millicent Carter.
”
”
Millicent Carter
“
What about her?” she asked with a curious tone. “My memory came back of the night I was attacked. She was being dragged into the forest toward the river. And I ran after them.” She gasped. “Oh, Knox. Do we know if she’s okay?” “I tried contacting her and her father, but nobody picked up.” He gulped back the acid in his throat. “I hope she somehow got away.” “Didn’t Nick mention the river once? Maybe we should check it out.” They hurried to the farthest side of the house, down the same pathway Lisa had been dragged, until they reached the raging river. He doubted someone could cross that. The only other option was a guest had brought those people with them. Back at the house, he continued trying to contact Lisa and her father. A call to her father’s office told him that Lisa’s dad was at his vacation home in the mountains. There was no way to reach him and no other information they could share. “Uh-oh,” Scarlett crossed her arms over her chest. “I know that face. Someone’s going to hack something.” He grinned at the way she whispered it. “Babe, we’re home. There’s no one else here but us. You don’t have to whisper.” “So what are you looking for?” “Just John’s mountain home address. I want to go up there and see him. Find out if she’s okay.” “Did you call their house?” He nodded, emailed himself the address, and grabbed her hand. “Yes. Nobody would give me any information other than John was gone. They knew nothing of Lisa.” “Damn.” “Ready for a quick trip?” he asked as they walked outside again. The sound of helicopter blades reached them. “Thank goodness. I really didn’t want to fly on your back again.” He chuckled at her teasing and helped her into the chopper. An hour later, they touched down in the area near the cabin. He gave the chopper instructions to land at the nearest helipad with availability and he’d give them a call when ready to go. They ran to the front door and knocked repeatedly. Nobody answered. “Maybe they’re out back,” Scarlett said and they went around the house. They walked down a trail. He sniffed but got nothing. His senses told him something was wrong. And a new animal decided
”
”
Milly Taiden (Alpha Geek (Alpha Geek, #1))
“
2014 Andy’s Email My dearest Young, How are you, kid? Thanks for the password to Turpitude. It brought smiles to my face when I saw the photos you posted with each chapter. We were so young. I barely recognize myself. I remember the hippie commune and a couple of key events from our week at this out-of-nowhere place. To be honest, I was thrilled to spend a couple of nights at that charming Barcelona hotel (I can’t remember its name) after Lorenzo loaned us his car. As much as I love the beauty of Andorra, I’m not one for communal living. I prefer my privacy when on vacation. As much as I enjoyed the company of the residents in the commune, I didn’t care for a couple of the guys, especially the Swede. He kept writhing into your pants the entire time. I loathed his arrogance and the way he lusted after you. I knew he was up to no good the first time we met. The highlight of our holiday was the Vivaldi concert at the Basilica and Expiatory Church of the Holy Family. That afternoon, when you had a bout of your external detachment, I was in a state of panic. During those early years, I couldn’t understand your ‘out-of-body’ experiences. I wasn’t sure if you feigned your fainting spells or if you actually lost consciousness. The only thing I was sure of was that I needed to be there for you when you awoke. There were times I thought you would never wake, and I would never be able to forgive myself. That, Young, was how enamored I was with you. Boy oh boy, you were a handful. Need I say more…?☺ Love, Andy.
”
”
Young (Turpitude (A Harem Boy's Saga Book 4))
“
Andy’s Message Around the time I received Arius’ email, Andy’s message arrived. He wrote: Young, I do remember Rick Samuels. I was at the seminar in the Bahriji when he came to lecture. Like you I was at once mesmerized by his style and beauty, which of course was a false image manufactured by the advertising agencies and sales promoters. I was surprised to hear your backroom story of him being gangbanged in the dungeon. We are not ones to judge since both of us had been down that negative road of self-loathing. This seems to be a common thread with people whom others considered good-looking or beautiful. In my opinion, it’s a fake image that handsome people know they cannot live up to. Instead of exterior beauty being an asset, it often becomes a psychological burden. During the years when I was with Toby, I delved in some fashion modeling work in New Zealand. I ventured into this business because it was my subconscious way of reminding me of the days we posed for Mario and Aziz. It was also my twisted way of hoping to meet another person like me, with the hope of building a loving long-term relationship. It was also a desperate attempt to break loose from Toby’s psychosomatic grip on my person. Ian was his name and he was a very attractive 24 year old architecture student. He modeled to earn some extra spending money. We became fast friends, but he had this foreboding nature which often came on unexpectedly. A sentence or a word could trigger his depression, sending the otherwise cheerful man into bouts of non-verbal communication. It was like a brightly lit light bulb suddenly being switched off in mid-sentence. We did have an affair while I was trying to patch things up with Toby. As delightful as our sexual liaisons were there was a hidden missing element, YOU! Much like my liaisons with Oscar, without your presence, our sexual communications took on a different dynamic which only you as the missing link could resolve. There were times during or after sex when Ian would abuse himself with negative thoughts and self-denigration. I tried to console him, yet I was deeply sorrowed about my own unresolved issues with Toby. It was like the blind leading the blind. I was gravely saddened when Ian took his own life. Heavily drugged on prescriptive anti-depressant and a stomach full of extensive alcohol consumption, he fell off his ten story apartment building. He died instantly. This was the straw that threw me into a nervous breakdown. Thank God I climbed out of my despondencies with the help of Ari and Aria. My dearest Young, I have a confession to make; you are the only person I have truly loved and will continue to love. All these years I’ve tried to forget you but I cannot. That said I am not trying to pry you away from Walter and have you return to me. We are just getting to know each other yet I feel your spirit has never left. Please make sure that Walter understands that I’m not jeopardizing your wonderful relationship. I am happy for the both of you. You had asked jokingly if I was interested in a triplet relationship. Maybe when the time and opportunity arises it may happen, but now I’m enjoying my own company after Albert’s passing. In a way it is nice to have my freedom after 8 years of building a life with Albert. I love you my darling boy and always will. As always, I await your cheerful emails. Andy. Xoxoxo
”
”
Young (Unbridled (A Harem Boy's Saga, #2))
“
You have a good time with Mel today?” “Yes. Was Christopher a lot of trouble?” He shook his head with a chuckle. “Nah, he’s a kick. He wants to know everything. Every detail. ‘Why is it a quarter teaspoon of that?’ ‘What does the Crisco on the tray do?’ And man, yeast blows him away. I think he has a little scientist in him.” Paige thought, he couldn’t ask his father questions. Wes didn’t have the patience to answer them. “John, do you have family?” “Not anymore. I was an only child. And my folks were older, anyway—they didn’t think they were going to have kids. Then I surprised ’em. Boy, did I surprise ’em. My dad died when I was about six—a construction accident. And then my mom when I was seventeen, right before my senior year.” “I’m so sorry.” “Yeah, thanks. It’s okay. I’ve had a good life.” “What did you do when you lost your mother? Go live with aunts or something?” “No aunts,” he said, shaking his head. “My football coach took me in. It was good—he had a nice wife, good bunch of little kids. Might as well have lived with him. He acted like he owned me during football, anyway,” he said with a laugh. “Nah, kidding aside, that was a good thing he did. Good guy. We used to write—now we email.” “What happened to your mom?” “Heart attack.
”
”
Robyn Carr (Shelter Mountain (Virgin River, #2))
“
Hey, Rita.” She watched Jake return to his hardware goodies. “Hey, Meridith. Sorry to call at dinnertime, but this is important.” “What is it?” Jake looked up at her tone. “I ran into Dee Whittier in town awhile ago.” “Who?” “She owns a sporting shop and is on the chamber of commerce with me. She’s also Max and Ben’s soccer coach.” “Okay . . .” “Well, she called and told me she saw the kids’ uncle in town this afternoon.” “What?” Meridith caught Jake’s eye, then flickered a look toward Noelle. “She recognized him because he goes to the boys’ games sometimes and, well, according to her he’s a total stud, and she’s single, so . . . you haven’t heard from him yet?” “No.” “I thought you’d want to know.” “Yes, I—thanks, Rita. Forewarned is forearmed, right?” A scream pierced the line. “Brandon, leave your sister alone!” Rita yelled. “Listen, I gotta run.” “Thanks for calling,” Meridith said absently. “What’s wrong?” Jake asked. He would be coming soon. Surely it wouldn’t take long for him to discover his sister had passed away. She felt a moment’s pity at the thought, then remembered he’d gone over three months without checking in. “You okay?” Jake asked again. Noelle entered the room and grabbed a stack of napkins from the island drawer. “Noelle, your uncle hasn’t called or e-mailed, has he?” Noelle’s hand froze, a stack of napkins clutched in her fist. Her lips parted. Her eyes darted to Jake, then back to Meridith. “Why?” “Rita said someone named Dee saw him in town today.” Noelle closed the drawer slowly. “Oh. Uh . . . no.” Meridith turned to the soup. Thick broth bubbles popped and spewed. She turned down the heat again and stirred. “Well, I guess he’s back. You’ll be seeing him soon.” She tried to inject enthusiasm in her voice, tried to be happy for the children. A piece of familiarity, a renewed bond, a living reminder of their mother. It would be good for them. And yet. What if he wanted them once he found out what had happened to Eva and T. J.? What if he fought her for them and won? Her stomach bottomed out. She loved the children now. They were her siblings. Her family. She remembered coming to the island with every intention of handing them over like unwanted baggage. What she’d once wanted most was now a potential reality. Only now she didn’t want it at all. Dinner
”
”
Denise Hunter (Driftwood Lane (Nantucket, #4))
“
Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
Third Week of June 2012 The questionnaire arrived via email from Dr. Arius. It read: Good Day, Young! Thank you for agreeing to be a candidate in my survey. As I mentioned previously, let’s conduct this research like our regular correspondence. There is no pressure on your part to answer or not to answer my questions; it’s entirely up to your discretion on the way you like to channel this analysis. There are no fixed rules or regulations on how you answer my queries. Be yourself and treat this study like you are talking with a confidant. Let’s get started and begin from the beginning; * In “Initiation” you said that as far as you can remember; as a baby you disliked your father. What was it that you didn’t like about the man? Did he have a certain smell that repelled you or something conscious or subconscious that repulsed your connection towards him? * Do you think your overly protective mother had an influence on you disliking your father? * When you were wearing pretty frocks and playing with dolls, did you feel less than a boy? How did you feel or react when you saw other boys playing with ‘boyish’ toys; like miniature toy soldiers or train sets, etc.? * Did your mom try distancing you away from your dad? * What did your brothers think of your parent’s relationship? * Did you have any boy pals or friends when you were growing up? If not, why is that? Would you have grown up differently if you had had guy friends? Let’s start with these questions and we’ll proceed further with others, as we continue along in our future correspondence. Now that you, Andy and Oscar have reconnected, I hope your newfound friendships are progressing well with both your ex ‘big brothers and lovers. Keep me posted, as I’m interested to know the outcome. Kind regards, A.S.
”
”
Young (Unbridled (A Harem Boy's Saga, #2))
“
2014 Andy’s Email Comment When you handed me that envelope, I was mortified by Mossey’s proposal. I did not take kindly to the man’s insolence and his implication that you were a boy-toy who could be bought and discarded according to his whims. Thank goodness Uncle James was at hand to offer you counsel. His advice was a valuable lesson for you. I wouldn’t have thought of a better counter proposal to that which he proffered. If James and I hadn’t offered our guidance, you would’ve taken his offer and become one of the many caged nightingales of his latter years. I’m glad James saw through his charismatic demeanour and warned us of his abhorrent past. I dug up information on Mossey after I learned of his attentions for you. He had a history of abusive sadomasochistic violence towards his subordinates and to those akin to him. As much as you fancied the idea of being a kept boy, you would’ve regretted taking his offer. I’m grateful that James devised a plan for you to slip away from this abhorrent situation. I must also give you credit for suggesting your counter-proposal to us, making the implementation effortless.
”
”
Young (Turpitude (A Harem Boy's Saga Book 4))
“
My favourite quotes, Part Two
-- from Michael Connelly's "Harry Bosch" series
The Black Box
On Bosch’s first call to Henrik, the twin brother of Anneke -
Henrik: "I am happy to talk now. Please, go ahead.”
“Thank you. I, uh, first want to say as I said in my email that the investigation of your sister’s death is high priority. I am actively working on it. Though it was twenty years ago, I’m sure your sister’s death is something that hurts till this day. I’m sorry for your loss.”
“Thank you, Detective. She was very beautiful and very excited about things. I miss her very much.”
“I’m sure you do.”
Over the years, Bosch had talked to many people who had lost loved ones to violence. There were too many to count but it never got any easier and his empathy never withered.
The Burning Room 2
Grace was a young saxophonist with a powerful sound. She also sang.
The song was “Somewhere Over the Rainbow,” and she produced a sound from the horn that no human voice could ever touch. It was plaintive and sad but it came with an undeniable wave of underlying hope.
It made Bosch think that there was still a chance for him, that he could still find whatever it was he was looking for, no matter how short his time was.
----------------
He grabbed his briefcase off his chair and walked toward the exit door. Before he got there, he heard someone clapping behind him. He turned back and saw it was Soto, standing by her desk. Soon Tim Marcia rose up from his cubicle and started to clap. Then Mitzi Roberts did the same and then the other detectives. Bosch put his back against the door, ready to push through. He nodded his thanks and held his fist up at chest level and shook it. He then went through the door and was gone.
The Burning Room 3
“What do you want to know, Bosch?”
Harry nodded. His instinct was right. The good ones all had that hollow space inside. The empty place where the fire always burns. For something. Call it justice. Call it the need to know. Call it the need to believe that those who are evil will not remain hidden in darkness forever.
At the end of the day Rodriguez was a good cop and he wanted what Bosch wanted. He could not remain angry and mute if it might cost Orlando Merced his due.
------------
“I have waited twenty years for this phone call . . . and all this time I thought it would go away. I knew I would always be sad for my sister. But I thought the other would go away.”
“What is the other, Henrik?” Though he knew the answer.
“Anger . . . I am still angry, Detective Bosch.”
Bosch nodded. He looked down at his desk, at the photos of all the victims under the glass top. Cases and faces. His eyes moved from the photo of Anneke Jespersen to some of the others. The ones he had not yet spoken for.
“So am I, Henrik,” he said. “So am I.”
Angle of Investigation
1972
They were heading south on Vermont through territory unfamiliar to him. It was only his second day with Eckersly and his second on the job.
Now
He knew that passion was a key element in any investigation. Passion was the fuel that kept his fire burning. So he purposely sought the personal connection or, short of that, the personal outrage in every case. It kept him locked in and focused. But it wasn’t the Laura syndrome. It wasn’t the same as falling in love with a dead woman. By no means was Bosch in love with June Wilkins. He was in love with the idea of reaching back across time and catching the man who had killed her.
The Scarecrow
At one time the newsroom was the best place in the world to work. A bustling place of camaraderie, competition, gossip, cynical wit and humor, it was at the crossroads of ideas and debate. It produced stories and pages that were vibrant and intelligent, that set the agenda for what was discussed and considered important in a city as diverse and exciting as Los Angeles.
”
”
Michael Connelly
“
Post Interview Don’t forget to send a written “Thank You” card to each interviewer (no e-mails unless it is in addition to a written one with additional info like a personal thank you video). This is especially important between multiple rounds of interviews; take the opportunity to show new information demonstrating you are a subject matter expert (article, video, portfolio, etc.) after each round of interviews. And follow up minimally by phone to show continued interest without coming off as desperate or a stalker.
”
”
Miles Anthony Smith (Becoming Generation Flux: Why Traditional Career Planning is Dead: How to be Agile, Adapt to Ambiguity, and Develop Resilience)
“
Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work….” —Deuteronomy 5:13 (NIV) Henry spread a soft blanket across the living room floor. I thought he was going to lie down and read a book, but then when I looked up from my newspaper, he was on all fours spreading out another blanket beside the first one. “What are you doing, Hen?” I asked. “I’m making a soft world,” he said. I went back to reading my article and pushed away thoughts that I should go upstairs to my home office and get a jump start on the week ahead by checking e-mail and diving into my projects. I heard Henry go upstairs and then I heard thump, thump, thump as he came down, his arms overflowing with blankets from his bed. His brother Solomon rested in his favorite reading spot with his nose in a book. His father worked on the Sunday crossword, and I went back to the paper. I kept one eye watching Henry cover the living room floor with blankets, pillows, and a bunch of his stuffed animals. When everything was just so, every pillow exactly where he wanted, he rolled around on his favorite blue blanket, grinning from ear to ear. “Like it? This is my soft world.” He hugged his favorite stuffed dinosaur. I’m so glad I stayed downstairs with my family. Had I gone off to do work, I would have missed the soft world. Dear God, thank You for the day of rest— just what I need to relax and feel blessed. —Sabra Ciancanelli Digging Deeper: Gn 2:3; Lk 6:1–11
”
”
Guideposts (Daily Guideposts 2014)
“
It will produce branches and bear fruit and become a splendid cedar….” —Ezekiel 17:23 (NIV) I e-mailed my siblings: “Prayers appreciated for a talk I’m giving on Thursday afternoon.” Several responded, relaying the sentiment “God is with you, and so are we.” At the appointed hour, I encouraged participants to compare their prayers to trees. I displayed photographs and artists’ renderings of gnarly olive trees, weeping willows, deserted palms, orange-laden orchards…. I handed out colored pencils and suggested they draw a tree that represented their recent prayers. “Imagine Jesus as the trunk—the core ‘vine’—and your prayers as the branches. Then consider the big picture: Whom is your prayer tree shading or protecting? Where is it in the seasonal cycles—producing hopeful spring blossoms or mature fruit? Do your prayer-branches reach for the sky in praise or bend close to the ground with requests? Is your tree in a solitary setting, or do you prefer praying when you’re surrounded by peers, as in a grove?” Eventually I asked them to explain their pictures. A husband had sketched two leafy trees side by side, representing his prayers with his wife. A mother had envisioned a passel of umbrella-shaped twigs, symbolizing parental prayers of protection. When I was packing up, a woman who’d held back earlier showed me a nearly hidden detail of her flourishing tree. At the base of the trunk, underneath grassy cover, she’d outlined deep roots. “They represent the grounding of my family, my upbringing.” “Oh my!” I smiled. “You introduced a whole new dimension.” I drove home with a revitalized prayer—like limbs stretching upward with thanksgiving—for my natal family and many others who have enriched my relationship with God. Lord, thank You for the grounding of my faith through my family and the family of God. —Evelyn Bence Digging Deeper: Ps 103:17–18; Prv 22:6
”
”
Guideposts (Daily Guideposts 2014)
“
I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people. —1 Timothy 2:1 (NIV) In the middle of a busy morning at the office, I’d just finished a long e-mail to a colleague when the phone rang. I didn’t recognize the number but answered. A faint voice said, “I’m Bernadette.” “I’m Rick Hamlin,” I replied, trying to remember if there was a Bernadette in any story I was working on. “May I help you?” “I need someone to pray for me,” she said. “My friend Mary is very sick from cancer. They’ve just put her on hospice care. I don’t know what to do…” Her voice broke. “You need to speak to someone at OurPrayer…,” I started to say. OurPrayer is our ministry here at Guideposts with dedicated, trained staff members and volunteers who pray for people on the Web and on the phone. But if I transferred the call, Bernadette might hang up, lose her nerve. I couldn’t put her on hold. “Tell me about your friend,” I said. They knew each other from childhood. They talked on the phone every day. The cancer had come very quickly. Bernadette was in shock. Each time she visited her friend, she was afraid of dissolving in tears. “If I could just pray with someone,” she said. I found myself asking, “Want me to pray with you right now?” “Yes, please,” she said. I closed my eyes and lowered my voice, hoping none of my colleagues would interrupt. I’m not sure what I said, but I trusted that the right words would come. “Be with Mary and Bernadette,” I ended. “Amen.” “Amen,” Bernadette said. “Thank you, sir. That was nice of you.” She hung up, and I returned to work. Maybe Bernadette was supposed to get my number. Perhaps praying for her was the most important thing I would do all day. Dear Lord, let me know how to say yes when You call. —Rick Hamlin Digging Deeper: Eph 6:18; Col 4:2
”
”
Guideposts (Daily Guideposts 2014)
“
Thank you for your work on the cover of my book. 'The Power of Proactive Recruiting'. From the first communication with you (email) to the phone calls and emails, you were a true profesional and expert in the book cover area. I was happy with your service and elated with the amount of time and speeed at which you completed the project. I would recommend you to others who are seeking a book cover professional.
”
”
Henry Glickel
“
Thanks for the informative email. I have been going to Meck for about a month now and I love it! I have even talked my two friends into joining. We are all thankful to be part of an awesome church with great values. I do have one question. I remember hearing about . . . [an upcoming] celebration of the Lord’s Supper. What does that mean? . . . What is a celebration of the Lord’s Supper? Does that mean we all bring some kind of food to share? I am planning on going . . . but I wanted to make sure I bring something if need be. Any information you can provide . . . would be greatly appreciated! Soak that in. An announcement about the celebration of the Lord’s Supper made her wonder if she needed to bring coleslaw. I
”
”
James Emery White (The Church in an Age of Crisis: 25 New Realities Facing Christianity)
“
All the way from the United state of America and i am saying a big thank you to High Priest Agidijar for the great work he did for me when my lover left me for another girl, Without having much to say i just want to testify in my own little way to show appreciation and tell the world about High Priest Agidijar who through the act of spell casting has been able to reunite so many broken relationships and marriages. I am bold to say this because i am among the people that High Priest Agidijar has helped and for him to continue the good works i have to spread his contact details by writing it on internet like this via email (HIGHPRIESTAGIDIJARTEMPLE@OUTLOOK.COM)
”
”
Sandra
“
We still don’t have the full story on Benghazi, but thanks to the dogged efforts of Judicial Watch we know a lot more and are in a position to continue to crack open the Benghazi cover-up. Take the email that showed the military was prepared, indeed was in the process of launching timely assistance that could have made a difference, at least at the CIA annex where two Americans died. The Washington Examiner correctly noted that the email “casts doubt on previous testimony from high level officials, several of whom suggested there was never any kind of military unit that could have been in a position to mount a rescue mission during the hours-long attack on Benghazi.” All this goes to underscore the value of Judicial Watch’s independent watchdog activities and our leadership in forcing truth and accountability over the Benghazi scandal. The lies and inaction by President Obama, Hillary Clinton, and Susan Rice (who is now Obama’s national security adviser) were monstrous. Rather than tell the truth, and risk political blowback for the Libya mess and the lack of security, the Obama administration abandoned those under fire and pretended that the attack had nothing to do with terrorism. Judicial Watch saw through the lies and began what has become the most nationally significant investigation ever by a non-governmental entity. Our Benghazi FOIA requests and subsequent lawsuits changed history. Our disclosure of White House records confirming that top political operatives at the White House concocted the talking points used by Susan Rice to mislead the American people in order save Obama’s reelection prospects rocked Washington. These smoking-gun documents embarrassed all of Congress and forced Speaker John Boehner to appoint the House Select Committee on Benghazi. And, as you’ll see, the pressure from our Benghazi litigation led to the disclosure of the Clinton email scandal, the historical ramifications of which we are now witnessing. If the American people had known the truth—that Barack Obama, Hillary Clinton, and other top administration officials knew that the Benghazi attack was an al-Qaeda terrorist attack from the get-go—and yet lied and covered this fact up—Mitt Romney might very well be president. Our Benghazi disclosures also show connections between the collapse in Libya and the ISIS war—and confirm that the US knew remarkable details about the transfer of arms from Benghazi to Syrian jihadists.
”
”
Tom Fitton (Clean House: Exposing Our Government's Secrets and Lies)
“
Dear Children, I am your dad. The father of all five of you pale creatures. Given how attractive and fertile your mother is, there may be more of you by the time you read this book. If you are reading this, I am probably dead. I would assume this because I can honestly foresee no other situation where you’d be interested in anything I’ve done. Right now, you are actually more interested in preventing me from doing things like working, sleeping, and smiling. I’m kidding, of course. Kind of. I love you with all of my heart, but you are probably the reason I’m dead. All right, you didn’t kill me. Your mother did. She kept getting pregnant! I don’t know how. Don’t think about it. It will give you the willies. At one point, I was afraid she got pregnant while she was pregnant. She was so fertile I didn’t even let her hold avocados. Anyway, this is a book all about what I observed being your dad when you were very young and I had some hair back in good old 2013. So why a book? Well, since you’ve come into my life, you’ve been a constant source of entertainment while simultaneously driving me insane. I felt I had to write down my observations about you in a book. And also for money, so you could eat and continue to break things. By the way, I’m sorry I yelled so much and did that loud clapping thing with my hands. I hated when my dad would do the loud clapping thing with his hands, so every time I do the loud clapping thing, it pains me in many ways. Most of the pain is because that loud clapping thing actually hurts my hands. You may be wondering how I wrote this book. From a very early age, you all instinctively knew I wasn’t that bright of a guy. Probably from all the times you had to correct me when I couldn’t read all the words in The Cat in the Hat. Hell, I find writing e-mails a chore. (Thank you, spell-check!) I wrote this book with the help of many people, but mostly your mother. Your mother is not only the only woman I’ve ever loved, but also the funniest person I know. When your mom was not in labor yelling at me, she made me laugh so hard. Love, Dad P.S. How did you get that hula hoop into that restaurant Easter 2011? Who’s Who in the Cast Jim Gaffigan (Dad).
”
”
Jim Gaffigan (Dad Is Fat)
“
Studies have shown that for people to be happy and productive at work, they need to experience positive interactions (appreciation, praise) vs. negative (reprimands, criticism) with their manager in a ratio of at least 3:1. (Watch out: For a marriage to work, you actually need a 5:1 ratio!!) So make it a simple habit to thank people each and every day — and that includes using the word generously in emails to your team.
”
”
Verne Harnish (Scaling Up: How a Few Companies Make It...and Why the Rest Don't (Rockefeller Habits 2.0))
“
Have you adopted any new ideas or practices generated by your staff and lawyers? Yes. In the pricing area, our policy is that if you come up with a new way to price with the customer, then do it. The young people have come up with ways to use Twitter, for example, to keep up with customers. That comes from the younger people, not from my generation. Over the past fifteen years, we’ve had lots of contributions from staff to keep our model and practices up to date and responsive. Everyone takes this seriously. A couple years ago, someone on staff was talking about a late-night brief or a big project, and two to three other legal assistants stayed until midnight to help this person out. They coined the phrase, “The Summit team runs toward the fire.” If I’m doing something that requires a late-night effort, I don’t have to go to anyone to get permission for help and work and support from others. Another person who doesn’t have anything on the case will run to the project to help out. That happens every single day. The staff sees a problem someone else has, and they run to the problem to help out. This stuff just happens. It’s one of the things I’m most proud of. Many years ago, someone sent an email thanking other people for helping. No one officially adopted the practice, but somebody did it, and it was rewarded, and now whenever someone does something they should be congratulated for, someone sends an email to everyone in the firm praising the efforts of that person to everyone else in the firm. Those emails fly around Summit on a daily basis. That has the impact of encouraging supportive behavior and making it part of the way Summit operates.
”
”
David Galbenski (Legal Visionaries)
“
Such a shame that I didn’t get to say good-bye to my fellow inmates,” he said sarcastically. “Actually, Puchalski was the only guy I liked. I still can’t figure out what got into him.”
As Jordan used her chopsticks to pick up a piece of hamachi, she decided it was best to get her brother off that topic as fast as possible. “Sounds like he just snapped.”
“But why would he have a fork in his shoe?” Kyle mused. “That makes me think he was planning the attack, which doesn’t make sense.”
Let it go, Kyle. She shrugged. “Maybe he always keeps a fork in his shoe. Who understands why any of these felon types do what they do?”
“Hey. I am one of those felon types.”
Grey tipped his glass of wine. “And who would’ve thought you would do what you did?”
“It was Twitter,” Kyle mumbled under his breath.
Maybe we should change the subject,” Jordan suggested, sensing the conversation could only spiral downward from there.
“Okay. Let’s talk about you instead,” Grey said. “I never asked—how did Xander’s party go?”
Now there was a potential land mine of a topic. “It went fine. Pretty much the same party as usual.” Except for a little domestic espionage. She threw Kyle a look, needing help. Change the subject. Fast.
He stared back cluelessly. Why?
She glared. Just do it.
He made a face. All right, all right. “Speaking of wine, Jordo, how was your trip to Napa?”
Great. Leave it to her genius of a brother to pick the other topic she wanted to avoid. “I visited that new winery I told you about. We should have a deal this week so that my store will be the first to carry their wine in the Chicago area.”
Grey’s tone was casual. “Did you bring Tall, Dark, and Smoldering with you on the trip?”
Jordan set down her chopsticks and looked over at her father. He smiled cheekily as he took a sip of his wine.
“You read Scene and Heard, too?” she asked.
Grey scoffed at that. “Of course not. I have people read it for me. Half the time, it’s the only way I know what’s going on with you two. And don’t avoid the question. Tell us about this new guy you’re seeing. I find it very odd that you’ve never mentioned him.” He fixed his gaze on her like the Eye of Sauron.
Jordan took a deep breath, suddenly very tired of the lies and the secret-agent games. Besides, she had to face the truth at some point. “Well, Dad, I don’t know if you have to worry about Tall, Dark, and Smoldering anymore. He’s not talking to me right now.”
Kyle’s face darkened. “Tall, Dark, and Smoldering sounds like a moron to me.”
Grey nodded, his expression disapproving. “I agree. You can do a lot better than a moron, kiddo.”
“Thanks. But it’s not that simple. His job presents some . . . challenges.”
That was definitely the wrong thing to say.
“Why? What kind of work does he do?” her father asked immediately.
Jordan stalled. Maybe she’d overshot a little with the no more lies promise. She threw Kyle another desperate look. Do something. Again.
Kyle nodded. I’m on it. He eased back in his chair and stretched out his intertwined hands, limbering up his fingers. “Who cares what this jerk does? Send me his e-mail address, Jordo—I’ll take care of it. I can wreak all sorts of havoc on Tall, Dark, and Smoldering’s life in less than two minutes.” With an evil grin, he mimed typing at a keyboard.
Their father looked ready to blow a gasket. “Oh no—you do not get to make the jokes,” he told Kyle. “Jordan and I make the jokes. You’ve been out of prison for four days and I seriously hope you learned your lesson, young man . . .
”
”
Julie James (A Lot like Love (FBI/US Attorney, #2))
“
Note: I am sure that now they will approach Medium to stop me from writing. Let’s see what happens.
“A genuine person or celebrity doesn’t need a certificate or blue tick. Such ways are blackmailing your passion, emotion, or willingness. Criminals and money-mongers misuse and try to earn in an ugly and easy way. This trend also discriminates against others who cannot afford such an awkward notion.”
Istay determined every day. I cannot tolerate liars and those who misuse their authority and attempt to victimize the righteous for their will and purpose in an illegitimate way to please their godfathers of the mafia and international criminal intelligence agencies.
I am pretty sure, after reviewing again the replies from the Twitter team that mirror and endorse the Twitter team, that someone works for intelligence agencies or criminal and mafia groups. Since the beginning months of this year, I have been continuously victimized without specifying why I was posting the wrong things.
I am going to publish a few emails that will exhibit the picture of how I was being victimized, harassed, and even threatened about things that I was neither aware of nor that the team explained.
I was already under the attacks of criminals and even the gang of filthy-minded gays who were suffering from mental issues and sexual frustration; knowing it, I am not gay. In the Twitter team, the presence of such ones is not excluded since I felt a similar style of victimization. How do they dare to adopt such mean tactics to gain their will and desire?
This reply email shows that a screenshot article has been displayed since 2020. After four years, it became an issue for someone in the Twitter team who continued to lock my account and tag the restriction flag.
Text of my emails;
“I am still uncertain about what to post and what not to post. You didn’t specify why my account was locked, whether it was because of the content I removed or something else. Is it permissible for me to share media and social media links in which my quotes are mentioned? My writings do not contain any personal attacks; nonetheless, thank you.”
“You locked my Twitter, @EhsanSehgal, again; you know why you are doing it. Now, I can say only goodbye to my locked account and enjoy your terror. It is not a protection of my account; it is victimization. No more requests to unlock my account. Someone of angelic character will do it without my request. Shame on you all, involved ones.”
Team replied;
Hello,
“We had a look at your account, and it appears that everything is now resolved!
If that’s not the case, please reply to this message, and we’ll continue to help.
Thanks,”
X Support
This was a screenshot article from Wikipedia about me on my profile that was illegitimately removed by such people as the Twitter team forced me to remove. Despite that, they continued locking my account to identify and provide an ID or passport. I did that twice and identified several times, but the team seemed not satisfied since their goal was something else; they would not approach nor be able to do it.
To stop such criminal torture, I deactivated my account and decided never to come back there again.
”
”
Ehsan Sehgal
“
Elliot, Only you would praise me for my efficiency in childbirth. I wish I could take the credit, but I had no idea what I was doing, so I think we can both agree it was just luck—and there was nothing goddess-like about it. I am cringing thinking about which pictures Davida might have shown you. There weren’t any of me, were there? I’m really hoping you’ll tell me you only saw my Joey-Girl. Please tell me she didn’t send you any pics of the emergence. I’ll never be able to look at you again if she did. Thank you for saying she’s lovely. She really is, isn’t she? Yours, Catherine P.S. I’m sorry if I’ve said anything unprofessional in this email. I’m running on no sleep and might be slightly delirious. Please disregard anything that might get me reported to HR.
”
”
Julia Wolf (P.S. You're Intolerable (The Harder They Fall, #3))
“
They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According to Shawn, if you do any one of these things faithfully for just three weeks, twenty-one days in a row, it will start to become a habit—a happy habit.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)