Talk Less Listen More Quotes

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

The less you talk, the more you're listened to.

We may sometimes witness conversations at cross purposes and see how people hold muted dialogues of the deaf. They keep talking without really recognizing what the other is trying to bring home. Why should we not more engage in discussions with animals, promising much better results? Animals often appear to be much wiser, reasonable observers, and excellent listeners. (Let us say more and speak less)-Erik Pevernagie

When we fear what other people think about us, we are frequently more focused on 'being interesting' and less focused on 'taking an interest.' That's why many people talk a great deal when they are anxious and why many people never feel heard. If both people and conversation are trying to be interesting, there is no one left to genuinely listen.

The reason why we have two ears and only one mouth is that we may listen the more and talk the less.

Dear Max - You looked so beautiful today. I'm going to remember what you looked like forever. ... And I hope you remember me the same way - clean, ha-ha. I'm glad our last time together was happy. But I'm leaving tonight, leaving the flock, and this time it's for good. I don't know if I'll ever see any of you again. The thing is, Max, that everyone is a little bit right. Added up all together, it makes this one big right. Dylan's a little bit right about how my being here might be putting the rest of you in danger. The threat might have been just about Dr. Hans, but we don't know that for sure. Angel is a little bit right about how splitting up the flock will help all of us survive. And the rest of the flock is a little bit right about how when you and I are together, we're focused on each other - we can't help it. The thing is, Maximum, I love you. I can't help but be focused on you when we're together. If you're in the room, I want to be next to you. If you're gone, I think about you. You're the one who I want to talk to. In a fight, I want you at my back. When we're together, the sun is shining. When we're apart, everything is in shades of gray. I hope you'll forgive me someday for turning our worlds into shades of gray - at least for a while. ... You're not at your best when you're focused on me. I mean, you're at your best Maxness, but not your best leaderness. I mostly need Maxness. The flock mostly needs leaderness. And Angel, if you're listening to this, it ain't you, sweetie. Not yet. ... At least for a couple more years, the flock needs a leader to survive, no matter how capable everyone thinks he or she is. The truth is that they do need a leader, and the truth is that you are the best leader. It's one of the things I love about you. But the more I thought about it, the more sure I got that this is the right thing to do. Maybe not for you, or for me, but for all of us together, our flock. Please don't try to find me. This is the hardest thing I've ever done in my life, besides wearing that suit today, and seeing you again will only make it harder. You'd ask me to come back, and I would, because I can't say no to you. But all the same problems would still be there, and I'd end up leaving again, and then we'd have to go through this all over again. Please make us only go through this once. ... I love you. I love your smile, your snarl, your grin, your face when you're sleeping. I love your hair streaming out behind you as we fly, with the sunlight making it shine, if it doesn't have too much mud or blood in it. I love seeing your wings spreading out, white and brown and tan and speckled, and the tiny, downy feathers right at the top of your shoulders. I love your eyes, whether they're cold or calculating or suspicious or laughing or warm, like when you look at me. ... You're the best warrior I know, the best leader. You're the most comforting mom we've ever had. You're the biggest goofball, the worst driver, and a truly lousy cook. You've kept us safe and provided for us, in good times and bad. You're my best friend, my first and only love, and the most beautiful girl I've ever seen, with wings or without. ... Tell you what, sweetie: If in twenty years we haven't expired yet, and the world is still more or less in one piece, I'll meet you at the top of that cliff where we first met the hawks and learned to fly with them. You know the one. Twenty years from today, if I'm alive, I'll be there, waiting for you. You can bet on it. Good-bye, my love. Fang P.S. Tell everyone I sure will miss them

The more you talk, the less people listen.

It's all about getting the hand of things. Easy does it; take it easy. You'll figure everything out in time. But for right now, just keep trying. Pay attention and avoid the temptation to go further than you're ready. Talk less. And listen more.

The more you know, the less you talk. The less you talk, the more you know.

THE DAY YOU READ THIS On this day, you read something that moved you and made you realise there were no more fears to fear. No tears to cry. No head to hang in shame. That every time you thought you’d offended someone, it was all just in your head and really, they love you with all their heart and nothing will ever change that. That everyone and everything lives on inside you. That that doesn’t make any of it any less real. That soft touches will change you and stay with you longer than hard ones. That being alone means you’re free. That old lovers miss you and new lovers want you and the one you’re with is the one you’re meant to be with. That the tingles running down your arms are angel feathers and they whisper in your ear, constantly, if you choose to hear them. That everything you want to happen, will happen, if you decide you want it enough. That every time you think a sad thought, you can think a happy one instead. That you control that completely. That the people who make you laugh are more beautiful than beautiful people. That you laugh more than you cry. That crying is good for you. That the people you hate wish you would stop and you do too. That your friends are reflections of the best parts of you. That you are more than the sum total of the things you know and how you react to them. That dancing is sometimes more important than listening to the music. That the most embarrassing, awkward moments of your life are only remembered by you and no one else. That no one judges you when you walk into a room and all they really want to know, is if you’re judging them. That what you make and what you do with your time is more important than you’ll ever fathom and should be treated as such. That the difference between a job and art is passion. That neither defines who you are. That talking to strangers is how you make friends. That bad days end but a smile can go around the world. That life contradicts itself, constantly. That that’s why it’s worth living. That the difference between pain and love is time. That love is only as real as you want it to be. That if you feel good, you look good but it doesn’t always work the other way around. That the sun will rise each day and it’s up to you each day if you match it. That nothing matters up until this point. That what you decide now, in this moment, will change the future. Forever. That rain is beautiful. And so are you.

Do hugs, not drugs. Spread love, not legs. Respect, don't judge. Listen more, talk less. Understand, don't assume. Forgive and forget..!!

True wisdom listens more, talks less, and can get along with all types of people.

I once wrote you a letter and you never replied, which makes me wonder if you ever received it. This time it's a more personal delivery - and I need a reply, even if it's not the one I want. I'm listening to you - I can hear every word, however softly you speak - and I'm half-agony, half-hope. You're saying that men are realists - that, when the woman they love is no longer available, they move on. Well, believe me, I tried - and I thought I had. But seeing you again, after so many years, just proved how little I knew... You told me to trust myself. So here I am back in Bath, putting everything on the line for a second chance with you. Is that what you want, too? Whatever your answer, remember this: I may not deserve you - when I think of how I've behaved, I know I've shown little self-control and even less forgiveness - but I've never stopped loving you. You're talking about heartless men... But I have a heart, and it's the same one you almost broke ten years ago, and it belongs to you, and only you, even more than it did then. And yes, I'm a realist: if you no longer love me, I will accept it. But don't say that only a woman can keep on loving someone who's no longer part of her life! Because I will keep on loving you until there are no stars in the sky. Tell me tonight how you feel. If there's any chance of you loving me back, then I'll wait for you as I should have waited before. If not, say the word and I'll leave you in peace. But I'll never forget you, or what we had, or what might have been. Rick

It was a still night, tinted with the promise of dawn. A crescent moon was just setting. Ankh-Morpork, largest city in the lands around the Circle Sea, slept. That statement is not really true On the one hand, those parts of the city which normally concerned themselves with, for example, selling vegetables, shoeing horses, carving exquisite small jade ornaments, changing money and making tables, on the whole, slept. Unless they had insomnia. Or had got up in the night, as it might be, to go to the lavatory. On the other hand, many of the less law-abiding citizens were wide awake and, for instance, climbing through windows that didn’t belong to them, slitting throats, mugging one another, listening to loud music in smoky cellars and generally having a lot more fun. But most of the animals were asleep, except for the rats. And the bats, too, of course. As far as the insects were concerned… The point is that descriptive writing is very rarely entirely accurate and during the reign of Olaf Quimby II as Patrician of Ankh some legislation was passed in a determined attempt to put a stop to this sort of thing and introduce some honesty into reporting. Thus, if a legend said of a notable hero that “all men spoke of his prowess” any bard who valued his life would add hastily “except for a couple of people in his home village who thought he was a liar, and quite a lot of other people who had never really heard of him.” Poetic simile was strictly limited to statements like “his mighty steed was as fleet as the wind on a fairly calm day, say about Force Three,” and any loose talk about a beloved having a face that launched a thousand ships would have to be backed by evidence that the object of desire did indeed look like a bottle of champagne.

You know why you have two ears but one mouth, so that you talk less and listen more.

The more you talk, the more likely you are to say something stupid. The less you talk, the more you can listen. Listening leads to learning.

A piece of wisdom that comes with the years Is the purpose of having one mouth and two ears If we could listen more and talk a little less We would probably make a lot more progress

When I consider the people I admire, a quality most of them share is that they’re very good listeners. You can literally see them listening. You notice that they’re thinking too, and only after they think, do they give a reply to the person they’re talking to. Listening is an incredibly important skill, and good listening is an art. One that requires immense discipline. For many of us, we always want to get in edgewise what we feel is more important to say. Yet, if we would learn to listen more than we speak, we could have better conversations and forge deeper connections. Plus, there would be less misunderstandings in the world.

We can talk to one another on telephones in banks, in cars, in line. No more sitting on the floor attached to a cord while everybody listens. No more standing outside the booth in the cold, fingering an adulterous dime. We send each other mail without stamps. Watch television without antennas. Wear seatbelts, smoke less, and never on a bus, never in the lobby while we’re waiting for the lawyer to call on us. Nowhere now, a typewriter ribbon. Quaintly the record album’s scratch and spin. Our groceries, scanned. Pump our own gas. Take off our shoes before boarding our plane. Those towers: Gone. And Pluto’s no longer a planet: Forget it. I could go on and on, but you’re still dead and nothing’s any different.

You speak as if you envied him." "And I do envy him, Emma. In one respect he is the object of my envy." Emma could say no more. They seemed to be within half a sentence of Harriet, and her immediate feeling was to avert the subject, if possible. She made her plan; she would speak of something totally different—the children in Brunswick Square; and she only waited for breath to begin, when Mr. Knightley startled her, by saying, "You will not ask me what is the point of envy.—You are determined, I see, to have no curiosity.—You are wise—but I cannot be wise. Emma, I must tell you what you will not ask, though I may wish it unsaid the next moment." "Oh! then, don't speak it, don't speak it," she eagerly cried. "Take a little time, consider, do not commit yourself." "Thank you," said he, in an accent of deep mortification, and not another syllable followed. Emma could not bear to give him pain. He was wishing to confide in her—perhaps to consult her;—cost her what it would, she would listen. She might assist his resolution, or reconcile him to it; she might give just praise to Harriet, or, by representing to him his own independence, relieve him from that state of indecision, which must be more intolerable than any alternative to such a mind as his.—They had reached the house. "You are going in, I suppose?" said he. "No,"—replied Emma—quite confirmed by the depressed manner in which he still spoke—"I should like to take another turn. Mr. Perry is not gone." And, after proceeding a few steps, she added—"I stopped you ungraciously, just now, Mr. Knightley, and, I am afraid, gave you pain.—But if you have any wish to speak openly to me as a friend, or to ask my opinion of any thing that you may have in contemplation—as a friend, indeed, you may command me.—I will hear whatever you like. I will tell you exactly what I think." "As a friend!"—repeated Mr. Knightley.—"Emma, that I fear is a word—No, I have no wish—Stay, yes, why should I hesitate?—I have gone too far already for concealment.—Emma, I accept your offer—Extraordinary as it may seem, I accept it, and refer myself to you as a friend.—Tell me, then, have I no chance of ever succeeding?" He stopped in his earnestness to look the question, and the expression of his eyes overpowered her. "My dearest Emma," said he, "for dearest you will always be, whatever the event of this hour's conversation, my dearest, most beloved Emma—tell me at once. Say 'No,' if it is to be said."—She could really say nothing.—"You are silent," he cried, with great animation; "absolutely silent! at present I ask no more." Emma was almost ready to sink under the agitation of this moment. The dread of being awakened from the happiest dream, was perhaps the most prominent feeling. "I cannot make speeches, Emma:" he soon resumed; and in a tone of such sincere, decided, intelligible tenderness as was tolerably convincing.—"If I loved you less, I might be able to talk about it more. But you know what I am.—You hear nothing but truth from me.—I have blamed you, and lectured you, and you have borne it as no other woman in England would have borne it.—Bear with the truths I would tell you now, dearest Emma, as well as you have borne with them. The manner, perhaps, may have as little to recommend them. God knows, I have been a very indifferent lover.—But you understand me.—Yes, you see, you understand my feelings—and will return them if you can. At present, I ask only to hear, once to hear your voice.

I don’t know why religious zealots have this compulsion to try to convert everyone who passes before them – I don’t go around trying to make them into St Louis Cardinals fans, for Christ’s sake – and yet they never fail to try. Nowadays when accosted I explain to them that anyone wearing white socks with Hush Puppies and a badge saying HI! I’M GUS! probably couldn’t talk me into getting out of a burning car, much less into making a lifelong commitment to a deity, and ask them to send someone more intelligent and with a better dress sense next time, but back then I was too meek to do anything but listen politely and utter non-committal ‘Hmmmm’s’ to their suggestions that Jesus could turn my life around. Somewhere over the Atlantic, as I was sitting taking stock of my 200 cubic centimetres of personal space, as one does on a long plane flight, I spied a coin under the seat in front of me, and with protracted difficulty leaned forward and snagged it. When I sat up, I saw my seatmate was at last looking at me with that ominous glow. ‘Have you found Jesus?’ he said suddenly. ‘Uh, no, it’s a quarter,’ I answered and quickly settled down and pretended for the next six hours to be asleep, ignoring his whispered entreaties to let Christ build a bunkhouse in my heart.

You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident. So what should we do? Talk. Listen. Encourage talking. Encourage listening. Keep adding to the conversation. Stay on the lookout for those wanting to join in the conversation.

Today, we have more information than ever, but less wisdom; more talk, but less listening; more things in the superficial showroom (celebrities are a good example), and less in the intellectual storeroom (that would be knowledge).

New Rule: Just because a country elects a smart president doesn't make it a smart country. A couple of weeks ago, I was asked on CNN if I thought Sarah Palin could get elected president, and I said I hope not, but I wouldn't put anything past this stupid country. Well, the station was flooded with emails, and the twits hit the fan. And you could tell that these people were really mad, because they wrote entirely in CAPITAL LETTERS!!! Worst of all, Bill O'Reilly refuted my contention that this is a stupid country by calling me a pinhead, which (a) proves my point, and (b) is really funny coming from a doody-face like him. Now, before I go about demonstration how, sadly, easy it is to prove the dumbness that's dragging us down, let me just say that ignorance has life-and-death consequences. On the eve of the Iraq War, seventy percent of Americans thought Saddam Hussein was personally involved in 9/11. Six years later, thirty-four percent still do. Or look at the health-care debate: At a recent town hall meeting in South Carolina, a man stood up and told his congressman to "keep your government hands off my Medicare," which is kind of like driving cross-country to protest highways. This country is like a college chick after two Long Island iced teas: We can be talked into anything, like wars, and we can be talked out of anything, like health care. We should forget the town halls, and replace them with study halls. Listen to some of these stats: A majority of Americans cannot name a single branch of government, or explain what the Bill of Rights is. Twenty-four percent could not name the country America fought in the Revolutionary War. More than two-thirds of Americans don't know what's in Roe v. Wade. Two-thirds don't know what the Food and Drug Administration does. Some of this stuff you should be able to pick up simply by being alive. You know, like the way the Slumdog kid knew about cricket. Not here. Nearly half of Americans don't know that states have two senators, and more than half can't name their congressman. And among Republican governors, only three got their wife's name right on the first try. People bitch and moan about taxes and spending, but they have no idea what their government spends money on. The average voter thinks foreign aid consumes more twenty-four percent of our budget. It's actually less than one percent. A third of Republicans believe Obama is not a citizen ad a third of Democrats believe that George Bush had prior knowledge of the 9/11 attacks, which is an absurd sentence, because it contains the words "Bush" and "knowledge." Sarah Palin says she would never apologize for America. Even though a Gallup poll say eighteen percent of us think the sun revolves around the earth. No, they're not stupid. They're interplanetary mavericks. And I haven't even brought up religion. But here's one fun fact I'll leave you with: Did you know only about half of Americans are aware that Judaism is an older religion than Christianity? That's right, half of America looks at books called the Old Testament and the New Testament and cannot figure out which came first. I rest my case.

Every day I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It was what I was born for - to look, to listen, to lose myself inside this soft world - to instruct myself over and over in joy, and acclamation. Nor am I talking about the exceptional, the fearful, the dreadful, the very extravagant - but of the ordinary, the common, the very drab, the daily presentations. Oh, good scholar, I say to myself, how can you help but grow wise with such teachings as these - the untrimmable light of the world, the ocean’s shine, the prayers that are made out of grass?

As you get older no doubt you'll change automatically, just like I did. You will learn all the tricks. You will dress much better, and talk much more, and listen much less. And you'll start to realise that it never does one much good to take anything too seriously at all.

Intellectual freedom depends upon material things. Poetry depends upon intellectual freedom. And women have always been poor, not for two hundred years merely, but from the beginning of time. Women have had less intellectual freedom than the sons of Athenian slaves.(...) That is why I have laid so much stress on money and a room of one's own. However, thanks to the toils of those obscure women in the past, of whom I wish we knew more, thanks, curiously enough, to two wars, the Crimean which let Florence Nightingale out of her drawing-room, and the European War which opened the doors to an average woman some sixty years later, these evils are in the way to be bettered. Otherwise you [the female students listening to the talk] would not be here tonight, and your chance of earning five hundred pounds a year, precarious as I am afraid that it still is, would be minute in the extreme. A Room of One's Own Chapter 6

Ditto for the stereotype about men monopolizing conversations. Like Sasha, many of my dates—even the more passive ones—did most of the talking. I listened to them talk literally for hours about the most minute, mind-numbing details of their personal lives; men they were still in love with, men they had divorced, roommates and coworkers they hated, childhoods they were loath to remember, yet somehow found the energy to recount ad nauseam. Listening to them was like undergoing a slow frontal lobotomy. I sat there stunned by the social ineptitude of people to whom it never seemed to occur that no one, much less a first date, would have any interest in enduring this ordeal.

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

Talk a little less, listen a little more, and you'll be a lot wiser

You would do well to listen more and talk less, boy.

Listen more; talk less." An executive once gave me this advice. I think it's a good thing for us all to keep in mind.

If someone really listens, acknowledges my emotional pain, and gives me the opportunity to talk more about it, I then “begin to feel less upset.

The Mom Test: 1. Talk about their life instead of your idea 2. Ask about specifics in the past instead of generics or opinions about the future 3. Talk less and listen more

Lulú talks and talks because she dique knows everything. But when I say something, people listen. This I learned from my father. The less you say, the more the people listen.

Sometimes in acting, it’s more powerful to listen than to talk. I have tried to incorporate that in real life, too. Know more, say less. That’s my new mantra.)

To the youngster talking nonsense Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.

The more you talk, the less you'll have to say. The more you listen, the more sensible will be what you say.

The more you talk, the less you'll have to say. The more you listen, the more sensible will be what you say.

If you are in a place where you're more powerful than the people around you, listen as much as you talk. And if you're less powerful, talk as much as you listen, Gloria Steinem

I’m allergic to latex and it makes me break out in a rash so most condoms are out for me because the last thing any of us wants is a vagina rash. The alternative is the ones made of sheepskin, but it always creeps me out because does that mean Victor and I are having sex with a sheep? A dead sheep, actually. So it’s bestiality and necrophilia. And a three-way, I think. I actually mentioned that to Victor and he immediately booked a vasectomy, which is sweet because it’s nice that he cares about me. He claimed it was less his caring and more “I’d rather have my nuts cut off than have to listen to you talk about having three-ways with dead sheep.” But now I have all these leftover condoms. They make great water balloons though and I bet they’d be really good for championship bubblegum-blowing competitions. Really chewy sheep bubblegum. That might be cheating. I don’t know the rules about bubblegum contests.

To the youngster talking nonsense Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.’” —DIOGENES LAERTIUS, LIVES OF EMINENT PHILOSOPHERS, 7.1.23

To the youngster talking nonsense Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.’ ” —DIOGENES LAERTIUS, LIVES OF EMINENT PHILOSOPHERS, 7.1.23

Stop fussing,” Legna admonished her, tapping her finger against Isabella’s absently energetic hand. “I’m getting married in a few minutes, Legna, I think I’ve a right to fuss.” Isabella felt her heart turn over as she spoke aloud, listening to herself talk about her impending marriage. “Well, brides are supposed to be blushing, as I understand it. At the moment you are no less than five shades of gray.” Legna continued with her interrupted weaving of more ribbons in Isabella’s hair. “And as much as it matches the silver of your dress, I think you would look better with a little natural color.” Legna reached to smooth down a portion of the shimmering silver fabric that draped off of the bride’s shoulders in a Grecian fashion. “You know,” she pressed, “there are only two nights in a year when Demons perform a joining ceremony. Samhain and Beltane. If you pass out tonight, you will have to wait until next spring.” “Thanks for the bulletin. You’re too kind,” Isabella retorted dryly. “Actually, purely out of kindness, I will tell you that your future husband is just shy of tossing his cookies himself, so you can take comfort in knowing he is just as nervous as you are.” “Legna!” Bella laughed. “You’re a wretch!” She turned to look at the female Demon, briefly admiring how pretty she looked in her soft white chiffon gown. “And how would you know? You’re standing too close to me to be able to sense his emotions.” “Because when I went to fetch the ribbons, he was seated next to Noah with his head between his knees.” Legna giggled. “I have never seen anything rattle Jacob before. I cannot help but find it amusing.

If you’re White, if you come from the majority culture, you’ll need to bend low in a posture of humility. You may need to talk less and listen more, opening your heart to the voices of your non-White brothers and sisters. You’ll need to open your mind and study the hard truths of history without trying to explain them away. You’ll need to examine your own life and the lives of your ancestors so you can see whether you’ve participated in, perpetuated, or benefited from systems of racism.

Talk about their life instead of your idea Ask about specifics in the past instead of generics or opinions about the future Talk less and listen more It’s called The Mom Test because it leads to questions that even your mom can’t lie to you about.

MINDFUL Every day I see or I hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It is what I was born for— to look, to listen, to lose myself inside this soft world— to instruct myself over and over in joy, and acclamation. Nor am I talking about the exceptional, the fearful, the dreadful, the very extravagant— but of the ordinary, the common, the very drab, the daily presentations. Oh, good scholar, I say to myself, how can you help but grow wise with such teachings as these— the untrimmable light of the world, the ocean’s shine, the prayers that are made out of grass?

There is nothing more frustrating or disruptive to any negotiation than to get the feeling you are talking to someone who isn’t listening. Playing dumb is a valid negotiating technique, and “I don’t understand” is a legitimate response. But ignoring the other party’s position only builds up frustration and makes them less likely to do what you want.

You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters. If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"? Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand. The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners. The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction. But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing. Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further. I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend". You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise. The peace of the Lord, Eugene

Dr. Valka looks at him with surprise. He's always been attentive, always listened to her and said what needed to be said, no more, no less, so that she felt he was interested. Dr. Valka never asks shim how he's doing or if everything is okay, because she only sees him as a reflection of herself, a mirror into which she can keep talking about her achievements.

Every disciple is a believer, but not every believer is necessarily a disciple. Anything short of discipleship, however, is settling for less than what God really desires for us. Loving God more than anyone or anything else is the very foundation of being a disciple. If you want to live your Christian life to its fullest, then love Jesus more than anyone or anything else. Either you will have harmony with God and friction with people, or you will have harmony with people and friction with God. You become a disciple in the biblical sense only when you are totally and completely committed to Jesus Christ and His Word. As a true disciple, your life won’t only be characterized by practical results and a hunger for Scripture, but you also will have love for others — especially fellow believers. Without all of these characteristics, you can’t really claim to be His disciple. A person who has been with Jesus will boldly share his or her faith. A person who has been with Jesus will be a person of prayer. A person who has been with Jesus will be persecuted. If for you, the Christian life is all about feeling good and having everything go your way, then you won’t like being a disciple. Being a follower of Christ is the most joyful and exciting life there is. But it also can be the most challenging life there is. It’s a life lived out under the command of someone other than yourself. Most prayers are not answered because they are outside the will of God. Once we have discovered God’s will, we can then pray aggressively and confidently for it. We can pray, believing it will happen, because we know it is not something we have dreamed. A forgiven person will be a forgiving person. A true disciple will harbor no grudge toward another. The disciple knows it will hinder his or her prayer life and walk with God. It is far better to sit down for an hour and talk genuinely with one person than to rattle off trite clichés to scores of people. Attending more Bible studies, more prayer meetings, reading more Christian books, and listening to more teaching without an outlet for the truth will cause us to spiritually decay. We need to take what God has given us and use it constructively in the lives of others. You were placed on earth to know God. Everything else is secondary. The more we know God, the more we should want to make Him known to a lost world. Your life belongs to God. You don’t share your time and talents with Him; He shares them with you! He owns you and everything about you. You need to recognize and acknowledge that fact.

But you know, the longer you listen to this abortion debate, the more you hear this phrase “sanctity of life”. You’ve heard that. Sanctity of life. You believe in it? Personally, I think it’s a bunch of shit. Well, I mean, life is sacred? Who said so? God? Hey, if you read history, you realize that God is one of the leading causes of death. Has been for thousands of years. Hindus, Muslims, Jews, Christians all taking turns killing each other ‘cause God told them it was a good idea. The sword of God, the blood of the land, vengeance is mine. Millions of dead motherfuckers. Millions of dead motherfuckers all because they gave the wrong answer to the God question. “You believe in God?” “No.” Boom. Dead. “You believe in God?” “Yes.” “You believe in my God? “No.” Boom. Dead. “My God has a bigger dick than your God!” Thousands of years. Thousands of years, and all the best wars, too. The bloodiest, most brutal wars fought, all based on religious hatred. Which is fine with me. Hey, any time a bunch of holy people want to kill each other I’m a happy guy. But don’t be giving me all this shit about the sanctity of life. I mean, even if there were such a thing, I don’t think it’s something you can blame on God. No, you know where the sanctity of life came from? We made it up. You know why? ‘Cause we’re alive. Self-interest. Living people have a strong interest in promoting the idea that somehow life is sacred. You don’t see Abbott and Costello running around, talking about this shit, do you? We’re not hearing a whole lot from Mussolini on the subject. What’s the latest from JFK? Not a goddamn thing. ‘Cause JFK, Mussolini and Abbott and Costello are fucking dead. They’re fucking dead. And dead people give less than a shit about the sanctity of life. Only living people care about it so the whole thing grows out of a completely biased point of view. It’s a self serving, man-made bullshit story. It’s one of these things we tell ourselves so we’ll feel noble. Life is sacred. Makes you feel noble. Well let me ask you this: if everything that ever lived is dead, and everything alive is gonna die, where does the sacred part come in? I’m having trouble with that. ‘Cuz, I mean, even with all this stuff we preach about the sanctity of life, we don’t practice it. We don’t practice it. Look at what we’d kill: Mosquitoes and flies. ‘Cause they’re pests. Lions and tigers. ‘Cause it’s fun! Chickens and pigs. ‘Cause we’re hungry. Pheasants and quails. ‘Cause it’s fun. And we’re hungry. And people. We kill people… ‘Cause they’re pests. And it’s fun! And you might have noticed something else. The sanctity of life doesn’t seem to apply to cancer cells, does it? You rarely see a bumper sticker that says “Save the tumors.”. Or “I brake for advanced melanoma.”. No, viruses, mold, mildew, maggots, fungus, weeds, E. Coli bacteria, the crabs. Nothing sacred about those things. So at best the sanctity of life is kind of a selective thing. We get to choose which forms of life we feel are sacred, and we get to kill the rest. Pretty neat deal, huh? You know how we got it? We made the whole fucking thing up! Made it up!

Introvert integrity means going the distance for what we love: moving from apology to acceptance, from acceptance to acknowledgement, and from acknowledgment to activism. And just as distance running requires training, we build introvert integrity through practice. We give ourselves regular sessions of solitude. We find friends who listen. We exercise the right to talk less and think more. We allow others to be uncomfortable, disappointed, and different. We practice trusting our own thinking, even when the thoughts “are not like what anyone has taught” us. When you can say with a smile, “Yes, I’m not an Extrovert,” people will want to know what you’re up to. They’ll wonder what they are missing out on by being so social. And, if they are wise, they’ll back off, shut up and wait. Maybe they’ll even apologize.

Brought up with an idea of God, a Christian, my whole life filled with the spiritual blessings Christianity has given me, full of them, and living on those blessings, like the children I did not understand them, and destroy, that is try to destroy, what I live by. And as soon as an important moment of life comes, like the children when they are cold and hungry, I turn to Him, and even less than the children when their mother scolds them for their childish mischief, do I feel that my childish efforts at wanton madness are reckoned against me. "Yes, what I know, I know not by reason, but it has been given to me, revealed to me, and I know it with my heart, by faith in the chief thing taught by the church. "The church! the church!" Levin repeated to himself. He turned over on the other side, and leaning on his elbow, fell to gazing into the distance at a herd of cattle crossing over to the river. "But can I believe in all the church teaches?" he thought, trying himself, and thinking of everything that could destroy his present peace of mind. Itentionally he recalled all those doctrines of the church which had always seemed most strange and had always been a stumbling block to him. "The Creation? But how did I explain existence? By existence? By nothing? The devil and sin. But how do I explain evil?... The atonement?... "But I know nothing, nothing, and I can know nothing but what has been told to me and all men." And it seemed to him that there was not a single article of faith of the church which could destroy the chief thing--faith in God, in goodness, as the one goal of man's destiny. Under every article of faith of the church could be put the faith in the service of truth instead of one's desires. And each doctrine did not simply leave that faith unshaken, each doctrine seemed essential to complete that great miracle, continually manifest upon earth, that made it possible for each man and millions of different sorts of men, wise men and imbeciles, old men and children--all men, peasants, Lvov, Kitty, beggars and kings to understand perfectly the same one thing, and to build up thereby that life of the soul which alone is worth living, and which alone is precious to us. Lying on his back, he gazed up now into the high, cloudless sky. "Do I not know that that is infinite space, and that it is not a round arch? But, however I screw up my eyes and strain my sight, I cannot see it not round and not bounded, and in spite of my knowing about infinite space, I am incontestably right when I see a solid blue dome, and more right than when I strain my eyes to see beyond it." Levin ceased thinking, and only, as it were, listened to mysterious voices that seemed talking joyfully and earnestly within him. "Can this be faith?" he thought, afraid to believe in his happiness. "My God, I thank Thee!" he said, gulping down his sobs, and with both hands brushing away the tears that filled his eyes.

GILMORE    I’ve talked to people who know more than I do, and people who know less, and I listen, and I decided the only fucking thing I know about death, the only real feeling I have about it, it’ll be familiar; I don’t think it’ll be a harsh, unkind thing. Things that’re harsh and unkind, are here on earth, and they’re temporary. They don’t last. This all passes. That is my summation of my ideas, and I might be all wet.

Care to hazard a guess as to which was the only year I got nominated for an Emmy for best actor in a comedy? Yup, season nine. If that doesn’t tell you something, nothing will. What did I do differently that season? I listened. I didn’t just stand there and wait for my turn to speak. Sometimes in acting, it’s more powerful to listen than to talk. I have tried to incorporate that in real life, too. Know more, say less. That’s my new mantra.)

We are always honing our skills and adding new ones so talking to more people each day wonderfully compliments those skills. It is important to remember that while we want to say less to more people, we need to master the art of listening to them rather than vomiting on the them all that we know and what they need to know about our wares. Listening cannot be underestimated under this principle of making up in numbers what you lack in skills.

Why do people keep doing stuff?" he said, talking to himself it seemed. Swin hesitated. "Wiping counters down and taking pictures. Cheating. Defending things." Swin couldn't see Kyle's face. It appeared he was about to say more, then thought better of it. It seemed he was going to laugh or cry; of course he was going to do neither. It was a moment of defeat, nothing more. Kyle looked back toward the woods where he'd thrown the gun. Swin felt he had to speak. "It's involved," he said. "Many schools of thought. In layman's terms, being the most sophisticated monkey makes you the most confused monkey. Taking action, any at all, is a way to alleviate that confusion. You, you're one of the least sophisticated of us sophisticated monkeys, and therefore suffer less confusion, and have less use for the empty actions that alleviate confusion. I don't mean that as a put-down." Though Kyle didn't move, Swin knew he was listening, knew the explanation was somehow helping.

The three thousand miles in distance he put between himself and Emma tonight is nothing compared with the enormous chasm separating them when they sit next to each other in calculus. Emma's ability to overlook his existence is a gift-but not one that Poseidon handed down. Rachel insists this gift is uniquely a female trait, regardless of the species. Since their breakup, Emma seems to be the only female utilizing this particular gift. Even Rayna could learn a few lessons from Emma in the art of torturing a smitten male. Smitten? More like fanatical. He shakes his head in disgust. Why couldn't I just sift when I turned of age? Why couldn't I find a suitable mild-tempered female to mate with? Live a peaceful life, produce offspring, grow old, and watch my own fingerlings have fingerlings someday? He searches through his mind for someone he might have missed in the past. For a face he overlooked before but could now look forward to every day. For a docile female who would be honored to mate with a Triton prince-instead of a temperamental siren who mocks his title at every opportunity. He scours his memory for a sweet-natured Syrena who would take care of him, who would do whatever he asked, who would never argue with him. Not some human-raised snippet who stomps her foot when she doesn't get her way, listens to him only when it suits some secret purpose she has, or shoves a handful of chocolate mints down his throat if he lets his guard down. Not some white-haired angelfish whose eyes melt him into a puddle, whose blush is more beautiful than sunrise, and whose lips send heat ripping through him like a mine explosion. He sighs as Emma's face eclipses hundreds of mate-worthy Syrena. That's just one more quality I'll have to add to the list: someone who won't mind being second best. His just locks as he catches a glimpse of his shadow beneath him, cast by slithers of sterling moonlight. Since it's close to three a.m. here, he's comfortable walking around without the inconvenience of clothes, but sitting on the rocky shore in the raw is less than appealing. And it doesn't matter which Jersey shore he sits on, he can't escape the moon that connects them both-and reminds him of Emma's hair. Hovering in the shallows, he stares up at it in resentment, knowing the moon reminds him of something else he can' escape-his conscience. If only he could shirk his responsibilities, his loyalty to his family, his loyalty to his people. If only he could change everything about himself, he could steal Emma away and never look back-that is, if she'll ever talk to him again.

Every day I see or I hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It is what I was born for — to look, to listen, to lose myself inside this soft world — to instruct myself over and over in joy, and acclamation. Nor am I talking about the exceptional, the fearful, the dreadful, the very extravagant — but of the ordinary, the common, the very drab, the daily presentations. Oh, good scholar, I say to myself, how can you help but grow wise with such teachings as these — the untrimmable light of the world, the ocean’s shine, the prayers that are made out of grass? — MARY OLIVER, “MINDFUL

One of Don’s classmates was in a group lucky to include a young man with extensive experience in the northern backwoods. He had a lot of good ideas about how to rank the fifteen salvaged items. But his group didn’t listen, because he expressed his views too quietly. “Our action plan hinged on what the most vocal people suggested,” recalls the classmate. “When the less vocal people put out ideas, those ideas were discarded. The ideas that were rejected would have kept us alive and out of trouble, but they were dismissed because of the conviction with which the more vocal people suggested their ideas. Afterwards they played us back the videotape, and it was so embarrassing.

•​Offering gratitude •​Recording and tending to dreams •​Fresh air and sunshine •​Smiling at a stranger •​Gardening •​Beauty, flowers, color, trees •​Sitting near a body of water, or immersing yourself in one •​Walking and talking with a close friend •​Taking the long way home •​Meandering •​Encountering a wild animal •​Pets •​Reading a poem, and writing one •​Drawing, painting, writing, dancing, singing, chanting •​Being in nature •​Autumn colors, snowfall, spring buds •​Walking in the rain •​Talking to the moon •​Looking at the stars •​Listening to crickets •​Candlelight •​Baths •​Stillness, silence, and solitude •​Doing less and being more •​Being in silence •​Meaningful rituals

Ditto for the stereotype about men monopolizing conversations. Like Sasha, many of my dates—even the more passive ones—did most of the talking. I listened to them talk literally for hours about the most minute, mind-numbing details of their personal lives; men they were still in love with, men they had divorced, roommates and coworkers they hated, childhoods they were loath to remember, yet somehow found the energy to recount ad nauseam. Listening to them was like undergoing a slow frontal lobotomy. I sat there stunned by the social ineptitude of people to whom it never seemed to occur that no one, much less a first date, would have any interest in enduring this ordeal. This was a human, not a male or female, failing.

Never let a red line become the cage from which there is no escape. Constricting yourself in statements without any actions coming forth in the future in not engaging in compromise or negotiation will hang you on a tightrope by your own tongue. More talk, less squawk may just be the key to grace in unlocking a sense of mutual respect. Thumping a chest and making a threat from many a mile away from a situation is good for an ability to show off how well one can speak in broad tones. Yet, to sit down across from someone and speak to them as an equal, would go a lot further in balancing the plateau of respect shown. Maybe the red line will fly away and the need to always cling to it shall diminish with ears that truly listen to one another" - A.H. Scott 3/3/14

• Anything that happens to me today is in my best interest, it’s an opportunity to learn and grow. • Do the best you can with what you have where you are. • Excellent body language can trump emotional feelings. • Trust your gut. • If I abide in Him and His words abide in me, I can ask anything of the Father and He will provide it. • What CAN you do? • Talk to yourself instead of listening to yourself. • October is coming. • God is not surprised. God is sovereign. • Value listening more than being listened to. • Sometimes things are less about you and more about other people. • I know that You, God, can do all things and that no plan of yours can be thwarted. • The only thing that matters today is who I become and the influence I have on other people. • Everyone was created in God’s image. Treat them

Neliss, why is this rug wet?” Legna peeked around the corner to glance at the rug in question, looking as if she had never seen it before. “We have a rug there?” “Did you or did you not promise me you were not going to practice extending how long you can hold your invisible bowls of water in the house? And what on earth is that noise?” “Okay, I confess to the water thing, which was an honest mistake, I swear it. But as for a noise, I have no idea what you are talking about.” “You cannot hear that? It has been driving me crazy for days now. It just repeats over and over again, a sort of clicking sound.” “Well, it took a millennium, but you have finally gone completely senile. Listen, this is a house built by Lycanthropes. It is more a cave than a house, to be honest. I have yet to decorate to my satisfaction. There is probably some gizmo of some kind lying around, and I will come across it eventually or it will quit working the longer it is exposed to our influence. Even though I do not hear anything, I will start looking for it. Is this satisfactory?” “I swear, Magdelegna, I am never letting you visit that Druid ever again.” “Oh, stop it. You do not intimidate me, as much as you would love to think you do. Now, I will come over there if you promise not to yell at me anymore. You have been quite moody lately.” “I would be a hell of a lot less moody if I could figure out what that damn noise is.” Legna came around the corner, moving into his embrace with her hands behind her back. He immediately tried to see what she had in them. “What is that?” “Remember when you asked me why I cut my hair?” “Ah yes, the surprise. Took you long enough to get to it.” “If you do not stop, I am not going to give it to you.” “Okay. I am stopping. What is it?” She held out the box tied with a ribbon to him and he accepted it with a lopsided smile. “I do not think I even remember the last time I received a gift,” he said, leaning to kiss her cheek warmly. He changed his mind, though, and opted to go for her mouth next. She smiled beneath the cling of their lips and pushed away. “Open it.” He reached for the ribbon and soon was pulling the top off the box. “What is this?” “Gideon, what does it look like?” He picked up the woven circlet with a finger and inspected it closely. It was an intricately and meticulously fashioned necklace, clearly made strand by strand from the coffee-colored locks of his mate’s hair. In the center of the choker was a silver oval with the smallest writing he had ever seen filling it from top to bottom. “What does it say?” “It is the medics’ code of ethics,” she said softly, taking it from him and slipping behind him to link the piece around his neck beneath his hair. “And it fits perfectly.” She came around to look at it, smiling. “I knew it would look handsome on you.” “I do not usually wear jewelry or ornamentation, but . . . it feels nice. How on earth did they make this?” “Well, it took forever, if you want to know why it took so long for me to make good on the surprise. But I wanted you to have something that was a little bit of me and a little bit of you.” “I already have something like that. It is you. And . . . and me, I guess,” he laughed. “We are a little bit of each other for the rest of our lives.” “See, that makes this a perfect symbol of our love,” she said smartly, reaching up on her toes to kiss him. “Well, thank you, sweet. It is a great present and an excellent surprise. Now, if you really want to surprise me, help me find out what that noise is.

Group Therapy Group therapy has been very successful for treating social anxiety, and there are many benefits to it. Members are a source of support for each other and the group allows you to address your fears in a safe environment. Listening to others’ experiences helps you realize the ways in which social anxiety affects you. Group therapy also helps you become more comfortable speaking in front of people and sharing your thoughts. Moreover, it is typically less expensive than one-on-one therapy because group members share the cost. There are also disadvantages to group therapy. You’ll spend less time talking about your own problems than in one-on-one therapy. You might also worry about confidentiality. It is often difficult to trust that strangers aren’t going to talk about your problems outside of the group. If you have this fear, it can be difficult to open up, thus lessening the effectiveness of group therapy.

Ray: I was just listening to what you said about the internet melting our brains and I wanted to tell you what happened to me. James: Go on. Ray: I don’t really know any Muslims, but I started reading stuff online a few months ago, the EDL and that, and the more I read the angrier I got. James: Angry about what? Ray: Angry about these people poncing off us while plotting to kill us. James: Wow. Ray: I know, but they’d back it up by quoting from the Koran or the Hadiths and kind of prove all their points about Muslims without ever actually talking to any. James: So what happened? Ray: My wife told me to stop. James: What do you mean? Ray: I was getting angry with her, with the family, with everyone really. I’d start trying to convince everyone that we were under siege and they just couldn’t see it. The wife said I was making myself ill and making her unhappy and she told me to leave the laptop under the sofa for a month. James: What happened? Ray: I was sorted in less than a week. Never look at that stuff anymore. Couldn’t be happier.

Not all talking is thinking. Nor does all listening foster transformation. There are other motives for both, some of which produce much less valuable, counterproductive and even dangerous outcomes. There is the conversation, for example, where one participant is speaking merely to establish or confirm his place in the dominance hierarchy. One person begins by telling a story about some interesting occurrence, recent or past, that involved something good, bad or surprising enough to make the listening worthwhile. The other person, now concerned with his or her potentially substandard status as less-interesting individual, immediately thinks of something better, worse, or more surprising to relate. This isn’t one of those situations where two conversational participants are genuinely playing off each other, riffing on the same themes, for the mutual enjoyment of both (and everyone else). This is jockeying for position, pure and simple. You can tell when one of those conversations is occurring. They are accompanied by a feeling of embarrassment among speakers and listeners alike, all of whom know that something false and exaggerated has just been said.

Maybe I've put too much high hopes and expectations on you, or started holding you to an unreachable standard." "That isn't fair," he says, his own breath coming quicker. He's starting to look less confused and more straight-up angry. Join the club, bud. "I probably should have told you before Geoffrey and Aiden, but I was excited, and you've been ignoring all my attempts to talk since UltiCon. And I really didn't think you would take the news this way. I thought it was a good thing and truthfully? I think you're overreacting." The little porcupine quills that I imagine live just beneath my skin, primed to shoot up and protect me at a moment's notice, are at the ready now. Except they feel more like Wolverine claws in this case, and Norberto Beneventi's about to feel their wrath. "Overreacting, huh? Love to hear that. Sorry I'm not over the moon, shooting rainbows out my eyeballs because I'm so delighted for you. Sorry I'm not a selfless little woman whose only goal in life is to see her man shine, that I have real feelings and ambitions for myself." "Reese, for the love of---" he shouts, throwing his hands up in the air and walking in a tight circle before returning to stand in front of me. He adjusts his cap with a long-suffering sigh. "You know what? I think you've been waiting for this. I think you figured out that there was more to say after our last conversation, and you know this is not that big of a deal, but you've been scared for so long, and angry, and the world's been unfair to you. And I bet whether you realize it or not, you've been waiting for the first excuse to get rid of me for good. You're used to being alone and it's easier than letting another person in, so all you needed was the smallest hint that something may not be perfect and boom---no more Benny. Am I right?" I scoff, moving to pass him for real this time and not stopping when his hand brushes my shoulder. "You just know me so well, don't you? Please, tell me more about how I'm feeling, why I do the things I do. But you'll have to send it in another message, because I don't have to stay here and listen to it." I hoist my bag farther onto my shoulder and stomp away from him, my own fury nearly blocking out his parting words. "Go on, then. Maybe you can move back across the country. See if running from your problems works the second time around.

I turned my head to look at the Ascian. It was clear that he had been listening attentively, but I could not be certain of what his expression meant beyond that. “Those who write the approved texts,” I told him, “cannot themselves be quoting from approved texts as they write. Therefore even an approved text may contain elements of disloyalty.” “Correct Thought is the thought of the populace. The populace cannot betray the populace or the Group of Seventeen.” Foila called, “Don’t insult the populace or the Group of Seventeen. He might try to kill himself. Sometimes they do.” “Will he ever be normal?” “I’ve heard that some of them eventually come to talk more or less the way we do, if that’s what you mean.” I could think of nothing to say to that, and for some time we were quiet. There are long periods of silence, I found, in such a place, where almost everyone is ill. We knew that we had watch after watch to occupy; that if we did not say what we wished to say that afternoon there would be another opportunity that evening and another again the next morning. Indeed, anyone who talked as healthy people normally do—after a meal, for example—would have been intolerable.

I owe so much to sex workers when it comes to being more open about sex. About knowing how to talk about sex. And my understanding of consent—not just the idea of consent, but the practice. How to respond correctly to a no or “Cut!” or a safe word, which is to say: Never, ever less than fully and immediately. How to discuss the sex you’re about to have, even if you feel embarrassed or awkward talking about it. How to identify all the ways in which people coerce or pressure or push—sometimes without consciously knowing it—and not do those things. And how to have a conversation with a partner about what I want, and ask them the same. If society protected, respected, listened to, and learned from sex workers—well, then, sex education might actually stand a chance of being useful. And we all might be a little better at having those important conversations. Those difficult conversations, possibly even the ones that aren’t about sex. Because in the end, what I’m talking about is communication. Feeling safe. Knowing how to state, clearly, what you are feeling, and maybe even why. Imagine if violent homes came with safe words. Everybody stop. Hands on your head. Quiet on the set, please.

All of this is by way of coming around to the somewhat paradoxical observation that we speak with remarkable laxness and imprecision and yet manage to express ourselves with wondrous subtlety—and simply breathtaking speed. In normal conversation we speak at a rate of about 300 syllables a minute. To do this we force air up through the larynx—or supralaryngeal vocal tract, to be technical about it—and, by variously pursing our lips and flapping our tongue around in our mouth rather in the manner of a freshly landed fish, we shape each passing puff of air into a series of loosely differentiated plosives, fricatives, gutturals, and other minor atmospheric disturbances. These emerge as a more or less continuous blur of sound. People don’t talk like this, theytalklikethis. Syllables, words, sentences run together like a watercolor left in the rain. To understand what anyone is saying to us we must separate these noises into words and the words into sentences so that we might in our turn issue a stream of mixed sounds in response. If what we say is suitably apt and amusing, the listener will show his delight by emitting a series of uncontrolled high-pitched noises, accompanied by sharp intakes of breath of the sort normally associated with a seizure or heart failure. And by these means we converse. Talking, when you think about it, is a very strange business indeed. And yet we achieve the process effortlessly. We absorb

I turned the dial up into the phone portion of the band on my ham radio in order to listen to a Saturday morning swap net. Along the way, I came across an older sounding chap, with a tremendous signal and a golden voice. You know the kind, he sounded like he should be in the broadcasting business. He was telling whoever he was talking with something about “a thousand marbles.” I was intrigued and stopped to listen to what he had to say. “Well, Tom, it sure sounds like you’re busy with your job. I’m sure they pay you well but it’s a shame you have to be away from home and your family so much. Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. Too bad you missed your daughter’s dance recital.” He continued, “Let me tell you something, Tom, something that has helped me keep a good perspective on my own priorities.” And that’s when he began to explain his theory of a “thousand marbles.” “You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years. “Now then, I multiplied 75 times 52 and I came up with 3,900 which is the number of Saturdays that the average person has in their entire lifetime. Now stick with me Tom, I’m getting to the important part. “It took me until I was fifty-five years old to think about all this in any detail,” he went on, “and by that time I had lived through

But among those 150 people, Dunbar stressed that there are hierarchical "layers of friendship" determined by how much time you spend with the person. It's kind of like a wedding cake where the topmost layer consist of only one or two people—say, a spouse and best friend—with whom you are most intimate and interact daily. The next layer can accommodate at most four people for whom you have great affinity, affection, and concern. Friendships at this level require weekly attention to maintain. Out from there, the tiers contain more casual friends who you see less often and thus, your ties are more tenuous. Without consistent contact, they easily fall into the realm of acquaintance. At this point, you are friendly but not really friends, because you've lost touch with who they are, which is always evolving. You could easily have a beer with them, but you wouldn't miss them terribly, or even notice right way, if they moved out of town. Nor would they miss you. An exception might be friends with whom you feel like you can pick up right where you left or even though you haven't talked to them for ages. According to Dunbar, these are usually friendships forged through extensive and deep listening at some point in your life, usually during an emotionally wrought time, like during college or early adulthood, or maybe during a personal crisis like an illness or divorce. It's almost as if you have banked a lot of listening that you can draw on later to help you understand and relate to that person even after significant time apart. Put another way, having listened well and often to someone in the past makes it easier to get back on the same wavelength when you get out of sync, perhaps due to physical separation or following a time of emotional distance caused by an argument.

As I listened to him describing the scene of the procurer seducing the young girl, I found myself torn between two conflicting emotions, between a powerful desire to laugh and an overwhelming surge of indignation. I was in agony. Again and again a roar of laughter prevented my rage bursting forth; again and again the rage rising in my heart became a roar of laughter. I was dumbfounded by such shrewdness and such depravity; by such soundness of ideas alternating with such falseness; by so general a perversity of feeling, so total a corruption, and so exceptional a candour. He saw how agitated I was. 'What's the matter?' he asked. ME: Nothing. HIM: I think you're upset. ME: Indeed I am. HIM: So what do you think I should do? ME: Talk about something else. What a wretched fate, to have been born and to have fallen so low! HIM: I agree. But don't let my state affect you too much. In opening my heart to you, it was not my intention to upset you. I've managed to save a little, while I was with those people. Remember I wanted for nothing, nothing whatsoever, and they also made me a small allowance for incidentals. [Here he began to strike himself on the forehead with his fist, bite his lips, and roll his eyes like a lunatic, then he said:] What's done is done. I've put a bit aside. Time's passed, so I'm that much to the good. ME: You mean to the bad. HIM: No, to the good. Live one day less, or have an ecu more, it's all the same. The important thing is to open your bowels easily, freely, enjoyably, copiously, every evening; 'o stercus pretiosum!' That's the grand outcome of life in every condition. At the final moment, we're all equally rich - Samuel Bernard who by dint of theft, pillage, and bankruptcy leaves twenty-seven millions in gold, and Rameau who'll leave nothing, Rameau for whom charity will provide the winding-sheet to wrap him in.

It seems easier on balance not to read the news. Some do and some don’t, but it’s easier not to. When they look at the planet it’s hard to see a place for or trace of the small and babbling pantomime of politics on the newsfeed, and it’s as though that pantomime is an insult to the august stage on which it all happens, an assault on its gentleness, or else too insignificant to be bothered with. They might listen to the news and feel instantly tired or impatient. The stories a litany of accusation, angst, anger, slander, scandal that speaks a language both too simple and too complex, a kind of talking in tongues, when compared to the single clear, ringing note that seems to emit from the hanging planet they now see each morning when they open their eyes. The earth shrugs it off with its every rotation. If they listen to the radio at all it’s often for music or else something with an innocence or ultimate neutrality about it, comedy or sport, something with a sense of play, of things mattering and then not mattering, of coming and going and leaving no mark. And then even those they listen to less and less. But then one day something shifts. One day they look at the earth and they see the truth. If only politics really were a pantomime. If politics were just a farcical, inane, at times insane entertainment provided by characters who for the most part have got where they are, not by being in any way revolutionary or percipient or wise in their views, but by being louder, bigger, more ostentatious, more unscrupulously wanting of the play of power than those around them, if that were the beginning and end of the story it would not be so bad. Instead, they come to see that it’s not a pantomime, or it’s not just that. It’s a force so great that it has shaped every single thing on the surface of the earth that they had thought, from here, so human-proof.

How to live (forty pieces of advice I feel to be helpful but which I don’t always follow) 1. Appreciate happiness when it is there 2. Sip, don’t gulp. 3. Be gentle with yourself. Work less. Sleep more. 4. There is absolutely nothing in the past that you can change. That’s basic physics. 5. Beware of Tuesdays. And Octobers. 6. Kurt Vonnegut was right. “Reading and writing are the most nourishing forms of meditation anyone has so far found.” 7. Listen more than you talk. 8. Don’t feel guilty about being idle. More harm is probably done to the world through work than idleness. But perfect your idleness. Make it mindful. 9. Be aware that you are breathing. 10. Wherever you are, at any moment, try to find something beautiful. A face, a line out of a poem, the clouds out of a window, some graffiti, a wind farm. Beauty cleans the mind. 11. Hate is a pointless emotion to have inside you. It is like eating a scorpion to punish it for stinging you. 12. Go for a run. Then do some yoga. 13. Shower before noon. 14. Look at the sky. Remind yourself of the cosmos. Seek vastness at every opportunity, in order to see the smallness of yourself. 15. Be kind. 16. Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. 17. Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction. 18. Sit down. Lie down. Be still. Do nothing. Observe. Listen to your mind. Let it do what it does without judging it. Let it go, like Snow Queen in Frozen. 19. Don’t’ worry about things that probably won’t happen. 20. Look at trees. Be near trees. Plant trees. (Trees are great.) 21. Listen to that yoga instructor on YouTube, and “walk as if you are kissing the earth with your feet”. 22. Live. Love. Let go. The three Ls. 23. Alcohol maths. Wine multiplies itself by itself. The more you have, the more you are likely to have. And if it is hard to stop at one glass, it will be impossible at three. Addition is multiplication. 24. Beware of the gap. The gap between where you are and where you want to be. Simply thinking of the gap widens it. And you end up falling through. 25. Read a book without thinking about finishing it. Just read it. Enjoy every word, sentence, and paragraph. Don’t wish for it to end, or for it to never end. 26. No drug in the universe will make you feel better, at the deepest level, than being kind to other people. 27. Listen to what Hamlet – literature’s most famous depressive – told Rosencrantz and Guildenstern. “There is nothing either good or bad, but thinking makes it so.” 28. If someone loves you, let them. Believe in that love. Live for them, even when you feel there is no point. 29. You don’t need the world to understand you. It’s fine. Some people will never really understand things they haven’t experienced. Some will. Be grateful. 30. Jules Verne wrote of the “Living Infinite”. This is the world of love and emotion that is like a “sea”. If we can submerge ourselves in it, we find infinity in ourselves, and the space we need to survive. 31. Three in the morning is never the time to try and sort out your life. 32. Remember that there is nothing weird about you. You are just a human, and everything you do and feel is a natural thing, because we are natural animals. You are nature. You are a hominid ape. You are in the world and the world is in you. Everything connects. 33. Don’t believe in good or bad, or winning and losing, or victory and defeat, or ups and down. At your lowest and your highest, whether you are happy or despairing or calm or angry, there is a kernel of you that stays the same. That is the you that matters.

A scaffold, when it is erected and prepared, has indeed a profoundly disturbing effect. We may remain more or less open-minded on the subject of the death penalty, indisposed to commit ourselves, so long as we have not seen a guillotine with our own eyes. But to do so is to be so shaken that we are obliged to take our stand for or against. Joseph de Maistre approved of the death penalty, Cesar de Beccaria abominated it. The guillotine is the ultimate expression of Law, and its name is vengeance; it is not neutral, nor does it allow us to remain neutral. He who sees it shudders in the most confounding dismay. All social questions achieve their finality around that blade. The scaffold is an image. It is not merely a framework, a machine, a lifeless mechanism of wood, iron and rope. It is as though it were a being having its own dark purpose, as though the framework saw, the machine listened, the mechanism understood; as though that arrangement of wood and iron and rope expressed a will. In the most hideous picture which its presence evokes it seems to be most terribly a part of what it does. It is the executioner's accomplice; it consumes, devouring flesh and drinking blood. It is a special kind of monster created by the judge and the craftsman; a spectre seeming to live an awful life born of the death it deals. This was the effect it had on the bishop, and on the day following the execution, and for many days after, he seemed to be overwhelmed. The almost violent serenity of the fateful moment vanished: he was haunted by the ghost of social justice. Whereas ordinarily he returned from the performance of his duties with a glow of satisfaction, he seemed now to be assailed with a sense of guilt. There were times when he talked to himself, muttering gloomy monologues under his breath. This is a fragment that his sister overheard: 'I did not know that it was so monstrous. It is wrong to become so absorbed in Divine Law that one is no longer aware of human law. Death belongs only to God. What right have men to lay hands on a thing so unknown?

As strangeness becomes the new normal, your past experiences, as well as the past experiences of the whole of humanity, will become less reliable guides. Humans as individuals and humankind as a whole will increasingly have to deal with things nobody ever encountered before, such as super-intelligent machines, engineered bodies, algorithms that can manipulate your emotions with uncanny precision, rapid man-made climate cataclysms and the need to change your profession every decade. What is the right thing to do when confronting a completely unprecedented situation? How should you act when you are flooded by enormous amounts of information and there is absolutely no way you can absorb and analyse it all? How to live in a world where profound uncertainty is not a bug, but a feature? To survive and flourish in such a world, you will need a lot of mental flexibility and great reserves of emotional balance. You will have to repeatedly let go of some of what you know best, and feel at home with the unknown. Unfortunately, teaching kids to embrace the unknown and to keep their mental balance is far more difficult than teaching them an equation in physics or the causes of the First World War. You cannot learn resilience by reading a book or listening to a lecture. The teachers themselves usually lack the mental flexibility that the twenty-first century demands, for they themselves are the product of the old educational system. The Industrial Revolution has bequeathed us the production-line theory of education. In the middle of town there is a large concrete building divided into many identical rooms, each room equipped with rows of desks and chairs. At the sound of a bell, you go to one of these rooms together with thirty other kids who were all born the same year as you. Every hour some grown-up walks in, and starts talking. They are all paid to do so by the government. One of them tells you about the shape of the earth, another tells you about the human past, and a third tells you about the human body. It is easy to laugh at this model, and almost everybody agrees that no matter its past achievements, it is now bankrupt. But so far we haven’t created a viable alternative. Certainly not a scaleable alternative that can be implemented in rural Mexico rather than just in upmarket California suburbs.

If you’re still not sure where you fall on the introvert-extrovert spectrum, you can assess yourself here. Answer each question “true” or “false,” choosing the answer that applies to you more often than not.* ______ I prefer one-on-one conversations to group activities. ______ I often prefer to express myself in writing. ______ I enjoy solitude. ______ I seem to care less than my peers about wealth, fame, and status. ______ I dislike small talk, but I enjoy talking in depth about topics that matter to me. ______ People tell me that I’m a good listener. ______ I’m not a big risk-taker. ______ I enjoy work that allows me to “dive in” with few interruptions. ______ I like to celebrate birthdays on a small scale, with only one or two close friends or family members. ______ People describe me as “soft-spoken” or “mellow.” ______ I prefer not to show or discuss my work with others until it’s finished. ______ I dislike conflict. ______ I do my best work on my own. ______ I tend to think before I speak. ______ I feel drained after being out and about, even if I’ve enjoyed myself. ______ I often let calls go through to voice mail. ______ If I had to choose, I’d prefer a weekend with absolutely nothing to do to one with too many things scheduled. ______ I don’t enjoy multitasking. ______ I can concentrate easily. ______ In classroom situations, I prefer lectures to seminars. The more often you answered “true,” the more introverted you probably are. If you found yourself with a roughly equal number of “true” and “false” answers, then you may be an ambivert—yes, there really is such a word. But even if you answered every single question as an introvert or extrovert, that doesn’t mean that your behavior is predictable across all circumstances. We can’t say that every introvert is a bookworm or every extrovert wears lampshades at parties any more than we can say that every woman is a natural consensus-builder and every man loves contact sports. As Jung felicitously put it, “There is no such thing as a pure extrovert or a pure introvert. Such a man would be in the lunatic asylum.” This is partly because we are all gloriously complex individuals, but also because there are so many different kinds of introverts and extroverts. Introversion and extroversion interact with our other personality traits and personal histories, producing wildly different kinds of people. So

In conclusion, the American century is not over, if by that we mean the extraordinary period of American pre-eminence in military, economic, and soft power resources that have made the United States central to the workings of the global balance of power, and to the provision of global public goods. Contrary to those who proclaim this the Chinese century, we have not entered a post-American world. But the continuation of the American century will not look like it did in the twentieth century. The American share of the world economy will be less than it was in the middle of the last century, and the complexity represented by the rise of other countries as well as the increased role of non-state actors will make it more difficult for anyone to wield influence and organize action. Analysts should stop using clichés about unipolarity and multipolarity. They will have to live with both in different issues at the same time. And they should stop talking and worrying about poorly specified concepts of decline that mix many different types of behavior and lead to mistaken policy conclusions. Leadership is not the same as domination. America will have to listen in order to get others to enlist in what former Secretary of State Hillary Clinton called a multipartner world. It is important to remember that there have always been degrees of leadership and degrees of influence during the American century. The United States never had complete control. As we saw in Chapter 1, even when the United States had preponderant resources, it often failed to get what it wanted. And those who argue that the complexity and turmoil of today’s entropic world is much worse than the past should remember a year like 1956 when the United States was unable to prevent Soviet repression of a revolt in Hungary, French loss of Vietnam, or the Suez invasion by our allies Britain, France, and Israel. One should be wary of viewing the past through rose-tinted glasses. To borrow a comedian’s line, “hegemony ain’t what it used to be, but then it never was.” Now, with slightly less preponderance and a much more complex world, the United States will need to make smart strategic choices both at home and abroad if it wishes to maintain its position. The American century is likely to continue for a number of decades at the very least, but it will look very different from how it did when Henry Luce first articulated it.

The speaker standing on an upturned barrel at the intersection of 135th Street and Seventh Avenue was shouting monotonously: “BLACK POWER! BLACK POWER! Is you is? Or is you ain’t? We gonna march this night! March! March! March! Oh, when the saints — yeah, baby! We gonna march this night!” Spit flew from his looselipped mouth. His flabby jowls flopped up and down. His rough brown skin was greasy with sweat. His dull red eyes looked tired. “Mistah Charley been scared of BLACK POWER since the day one. That’s why Noah shuffled us off to Africa the time of the flood. And all this time we been laughing to keep from whaling.” He mopped his sweating face with a red bandanna handkerchief. He belched and swallowed. His eyes looked vacant. His mouth hung open as though searching for words. “Can’t keep this up,” he said under his breath. No one heard him. No one noticed his behavior. No one cared. He swallowed loudly and screamed. “TONIGHT’S THE NIGHT! We launch our whale boats. Iss the night of the great white whale. You dig me, baby?” He was a big man and flabby all over like his jowls. Night had fallen but the black night air was as hot as the bright day air, only there was less of it. His white short-sleeved shirt was sopping wet. A ring of sweat had formed about the waist of his black alpaca pants as though the top of his potbelly had begun to melt. “You want a good house? You got to whale! You want a good car? You got to whale! You want a good job? You got to whale! You dig me?” His conked hair was dripping sweat. For a big flabby middle-aged man who would have looked more at home in a stud poker game, he was unbelievably hysterical. He waved his arms like an erratic windmill. He cut a dance step. He shuffled like a prizefighter. He shadowed with clenched fists. He shouted. Spit flew. “Whale! Whale! WHALE, WHITEY! WE GOT THE POWER! WE IS BLACK! WE IS PURE!” A crowd of Harlem citizens dressed in holiday garb had assembled to listen. They crowded across the sidewalks, into the street, blocking traffic. They were clad in the chaotic colors of a South American jungle. They could have been flowers growing on the banks of the Amazon, wild orchids of all colors. Except for their voices. “What’s he talking ’bout?” a high-yellow chick with bright red hair wearing a bright green dress that came down just below her buttocks asked the tall slim black man with smooth carved features and etched hair. “Hush yo’ mouth an’ lissen,” he replied harshly, giving her a furious look from the corners of muddy, almond-shaped eyes. “He tellin’ us what black power mean!

When I get back, I decide to listen to a talk Ram Dass once gave about what happens after death. When you die, where your consciousness is at the moment of death is a reflection of your level of evolution. If you are ready for the transformation that occurs at the moment of death, when there is a dissolving of the control mechanism and an intensification of all the energies, and you are not identified with all that so that you have equanimity through it, you can witness from a place of presence. You can witness the entire process of dying, and your consciousness doesn’t flicker. Most people, however, are attached to some way of looking at the world, and when that starts to dissolve at the moment of death, they go unconscious. They go through the process unconsciously and pick up the thread later on, because it happens too fast and requires letting go too fast. So the art is to let go before you die, so that when you die, there is no letting go required. That’s the most evolved state. They say in the literature that one who sees the way in the morning can gladly die in the evening. Die before you die, so that when you die you need not die. There is a great quote from Kabir: ‘If you don’t break your ropes while you are alive’—that is, if you don’t break the identification with your body and your personality while you’re alive—‘do you think that ghosts will do it after?’ The idea that the soul will join with the ecstatic just because the body is rotten, that is all fantasy. What is found now is found then. If you find nothing now, you’ll simply end up with an apartment in the city of death. But if you make love with the Divine now, then in the next life, you will have the face of satisfied desire. So plunge into the truth. Find out who your teacher is. Believe in the great sound. In other words, do your sadhana so that you can break the identification now. Then, at the moment of transformation, you can just go. If you have fear, you will be met and guided and protected. There will be beings that are there, who are on other planes, available to give meaning to this transformation for you. So the least conscious beings go unconscious and get reprogrammed. The next more conscious beings meet other beings who guide them and help them. The most conscious beings just let go completely at the moment of death, and they don’t go through more incarnations. The meaning of the wheel of birth and death is that as you get more and more evolved, there is less likelihood that you will keep taking rebirth. From the soul’s point of view, you take rebirth only to work your way out of the illusion of your own separateness.

Herbenick invited me to sit in on the Human Sexuality class she was about to teach, one of the most popular courses on Indiana’s campus. She was, on that day, delivering a lecture on gender disparities in sexual satisfaction. More than one hundred fifty students were already seated in the classroom when we arrived, nearly all of them female, most dressed in sweats, their hair pulled into haphazard ponytails. They listened raptly as Herbenick explained the vastly different language young men and young women use when describing “good sex.” “Men are more likely to talk about pleasure, about orgasm,” Herbenick said. “Women talk more about absence of pain. Thirty percent of female college students say they experience pain during their sexual encounters as opposed to five percent of men.” The rates of pain among women, she added, shoot up to 70 percent when anal sex is included. Until recently, anal sex was a relatively rare practice among young adults. But as it’s become disproportionately common in porn—and the big payoff in R-rated fare such as Kingsman and The To Do List—it’s also on the rise in real life. In 1992 only 16 percent of women aged eighteen to twenty-four said they had tried anal sex. Today 20 percent of women eighteen to nineteen have, and by ages twenty to twenty-four it’s up to 40 percent. A 2014 study of heterosexuals sixteen to eighteen years old—and can we pause for a moment to consider just how young that is?—found that it was mainly boys who pushed for “fifth base,” approaching it less as a form of intimacy with a partner (who they assumed would both need to be and could be coerced into it) than a competition with other boys. Girls were expected to endure the act, which they consistently reported as painful. Both sexes blamed that discomfort on the girls themselves, for being “naïve or flawed,” unable to “relax.” Deborah Tolman has bluntly called anal “the new oral.” “Since all girls are now presumed to have oral sex in their repertoire,” she said, “anal sex is becoming the new ‘Will she do it or not?’ behavior, the new ‘Prove you love me.’” And still, she added, “girls’ sexual pleasure is not part of the equation.” According to Herbenick, the rise of anal sex places new pressures on young women to perform or else be labeled a prude. “It’s a metaphor, a symbol in one concrete behavior for the lack of education about sex, the normalization of female pain, and the way what had once been stigmatized has, over the course of a decade, become expected. If you don’t want to do it you’re suddenly not good enough, you’re frigid, you’re missing out, you’re not exploring your sexuality, you’re not adventurous.

Sophie?” He knocked, though not that hard, then decided she wasn’t going hear anything less than a regiment of charging dragoons over Kit’s racket. He pushed the door open to find half of Sophie’s candles lit and the lady pacing the room with Kit in her arms. “He won’t settle,” she said. “He isn’t wet; he isn’t hungry; he isn’t in want of cuddling. I think he’s sickening for something.” Sophie looked to be sickening. Her complexion was pale even by candlelight, her green eyes were underscored by shadows, and her voice held a brittle, anxious quality. “Babies can be colicky.” Vim laid the back of his hand on the child’s forehead. This resulted in a sudden cessation of Kit’s bellowing. “Ah, we have his attention. What ails you, young sir? You’ve woken the watch and disturbed my lady’s sleep.” “Keep talking,” Sophie said softly. “This is the first time he’s quieted in more than an hour.” Vim’s gaze went to the clock on her mantel. It was a quarter past midnight, meaning Sophie had gotten very little rest. “Give him to me, Sophie. Get off your feet, and I’ll have a talk with My Lord Baby.” She looked reluctant but passed the baby over. When the infant started whimpering, Vim began a circuit of the room. “None of your whining, Kit. Father Christmas will hear of it, and you’ll have a bad reputation from your very first Christmas. Do you know Miss Sophie made Christmas bread today? That’s why the house bore such lovely scents—despite your various efforts to put a different fragrance in the air.” He went on like that, speaking softly, rubbing the child’s back and hoping the slight warmth he’d detected was just a matter of the child’s determined upset, not inchoate sickness. Sophie would fret herself into an early grave if the boy stopped thriving. “Listen,” Vim said, speaking very quietly against the baby’s ear. “You are worrying your mama Sophie. You’re too young to start that nonsense, not even old enough to join the navy. Go to sleep, my man. Sooner rather than later.” The child did not go to sleep. He whimpered and whined, and by two in the morning, his nose was running most unattractively. Sophie would not go to sleep either, and Vim would not leave her alone with the baby. “This is my fault,” Sophie said, her gaze following Vim as he made yet another circuit with the child. “I was the one who had to go to the mews, and I should never have taken Kit with me.” “Nonsense. He loved the outing, and you needed the fresh air.” The baby wasn’t even slurping on his fist, which alarmed Vim more than a possible low fever. And that nose… Vim surreptitiously used a hankie to tend to it, but Sophie got to her feet and came toward them. “He’s ill,” she said, frowning at the child. “He misses his mother and I took him out in the middle of a blizzard and now he’s ill.” Vim put his free arm around her, hating the misery in her tone. “He has a runny nose, Sophie. Nobody died of a runny nose.” Her expression went from wan to stricken. “He could die?” She scooted away from Vim. “This is what people mean when they say somebody took a chill, isn’t it? It starts with congestion, then a fever, then he becomes weak and delirious…” “He’s not weak or delirious, Sophie. Calm down.

The translucent, golden punch tastes velvety, voluptuous and not off-puttingly milky. Under its influence, I stage a party for my heroines in my imagination, and in my flat. It's less like the glowering encounter I imagined between Cathy Earnshaw and Flora Poste, and more like the riotous bash in Breakfast at Tiffany's. Not everyone is going to like milk punch. So there are also dirty martinis, and bagels and baklava, and my mother's masafan, Iraqi marzipan. The Little Mermaid is in the bath, with her tail still on, singing because she never did give up her soaring voice. Anne Shirley and Jo March are having a furious argument about plot versus character, gesticulating with ink-stained hands. Scarlett is in the living room, her skirts taking up half the space, trying to show Lizzy how to bat her eyelashes. Lizzy is laughing her head off ut Scarlett has acquired a sense of humour, and doesn't mind a bit. Melanie is talking book with Esther Greenwood, who has brought her baby and also the proofs of her first poetry collection. Franny and Zooey have rolled back the rug and are doing a soft shoe shuffle in rhinestone hats. Lucy Honeychurch is hammering out some Beethoven (in this scenario I have a piano. A ground piano. Well, why not?) Marjorie Morningstar is gossiping about directors with Pauline and Posy Fossil. They've come straight from the shows they're in, till in stage make-up and full of stories. Petrova, in a leather aviator jacket, goggles pushed back, a chic scarf knotted around her neck, is telling the thrilling story of her latest flight and how she fixed an engine fault in mid-air. Mira, in her paint-stained jeans and poncho, is listening, fascinated, asking a thousand questions. Mildred has been persuaded to drink a tiny glass of sherry, then another tiny glass, then another and now she and Lolly are doing a wild, strange dance in the hallway, stamping their feet, their hair flying wild and electric. Lolly's cakes, in the shape of patriarchs she hates, are going down a treat. The Dolls from the Valley are telling Flora some truly scandalous and unrepeatable stories, and she is firmly advising them to get rid of their men and find worthier paramours. Celie is modelling trousers of her own design and taking orders from the Lace women; Judy is giving her a ten-point plan on how to expand her business to an international market. She is quite drunk but nevertheless the plan seems quite coherent, even if it is punctuated by her bellowing 'More leopard print, more leopard print!' Cathy looks tumultuous and on the edge of violent weeping and just as I think she's going to storm out or trash my flat, Jane arrives, late, with an unexpected guest. Cathy turns in anticipation: is it Heathcliff? Once I would have joined her but now I'm glad it isn't him. It's a better surprise. It's Emily's hawk. Hero or Nero. Jane's found him at last, and has him on her arm, perched on her glove; small for a bird of prey, he is dashing and patrician looking, brown and white, observing the room with dark, flinty eyes. When Cathy sees him, she looks at Jane and smiles. And in the kitchen is a heroine I probably should have had when I was four and sitting on my parents' carpet, wishing it would fly. In the kitchen is Scheherazade.

Here’s a proven sales meeting checklist of pre-meeting, during meeting, and post-meeting best practices and tips to follow and live by every day: Have clear meeting goals and expected outcomes documented and stated in email before and after meetings. Put agendas that are agreed to by your customers in meeting calendar invites. Meeting agendas should start with introductions and customers’ priorities/challenges review. Meeting agendas should close with discussion and time for questions. Research the company and recent announcements and know how their business is doing. Understand the context of their industry, too. Research the people attending your meeting and identify shared interests and shared executive connections. Connect with meeting attendees on LinkedIn before meeting. Some people believe this should be done after a meeting. My point of view is that it’s an important touch point when a prospect accepts your request to connect. Make the connection, and use your connection’s response and speed of response as a gauge of their awareness. If they connect fast, then it may mean they are excited to meet with you. If they don’t connect quickly, it could mean it’s not top of mind. Both are important to know. Don’t forget to personalize the message. Reconfirm agenda and meeting attendee participation. It’s good to do this the day before the meeting is scheduled to happen. Prepare a list of discovery and qualification questions to ask the prospect. The questions should preferably be open ended. Share the questions with your internal team to get alignment. It’s a requirement and best practice to brief executives attending the meeting with you beforehand. Share with your executives the context, current situation, and everything you learned during company, industry, and executive research. Your executives are busy. Help them help you. Be clear on what their role in the meeting is. Introduce meeting attendees at meeting outset, and let everyone have a voice. Go around and have people share their role and what they hope to get out of the meeting. Take thorough notes, capturing your customer’s words. Listen more and talk less. Watch the clock to begin and end meetings as promised. Leave time for questions and discussion at the end. Recap meeting outcomes and next steps before ending the call. Send meeting follow-up notes with clear action items the same day of the meeting using your customer’s words.

Buzurjmihr esteems knowledge more highly than wealth, with reference to the anecdote cited below, According to the hadîth, flattery is permissible only in the search for knowledge. Ibn Abbâs: “I was humble when seeking (knowledge as a student), and I was mighty when sought (to give instruction as a teacher).” He shows great respect to the Ansâr as bearers of the knowledge of the Prophet. “The first part of knowledge is keeping silent; the second, listening; the third, memorizing; the fourth, reasoning; and the fifth spreading it.” In the company of scholars, it is better to listen than to talk. “He who worships God in his youth receives wisdom from God in his old age” (cf. Qur- ân 28:14/13). A sage among the men around the Prophet represents wisdom as saying that it is with those who act in accordance with their best knowledge and avoid all that is very bad in their knowledge. “A scholar (- âlim) has no contempt for those who know less than he, and no envy of those who know more, and he does not use his knowledge to make money.

In Walked Jim September 2013: Entering his first morning staff meeting as FBI director, Jim Comey loped to the head of the table, put down his briefing books, and lowered his six-foot-eight-inch, shirtsleeved self into a huge leather chair. He leaned the chair so far back on its hind legs that he lay practically flat, testing gravity. Then he sat up, stretched like a big cat, pushed the briefing books to the side, and said, as if he were talking to a friend, I don’t want to talk about these today. I’d rather talk about some other things first. He talked about how effective leaders immediately make their expectations clear and proceeded to do just that for us. Said he would expect us to love our jobs, expect us to take care of ourselves … I remember less of what he said than the easygoing way he spoke and the absolute clarity of his day-one priority: building relationships with each member of his senior team. Comey continually reminded the FBI leadership that strong relationships with one another were critical to the institution’s functioning. One day, after we reviewed the briefing books, he said, Okay, now I want to go around the room, and I want you all to say one thing about yourselves that no one else here knows about you. One hard-ass from the criminal division stunned the room to silence when he said, My wife and I, we really love Disney characters, and all our vacation time we spend in the Magic Kingdom. Another guy, formerly a member of the hostage-rescue team, who carefully tended his persona as a dead-eyed meathead—I thought his aesthetic tastes ran the gamut from YouTube videos of snipers in Afghanistan to YouTube videos of Bigfoot sightings—turned out to be an art lover. I really like the old masters, he said, but my favorite is abstract expressionism. This hokey parlor game had the effect Comey intended. It gave people an opportunity to be interesting and funny with colleagues in a way that most had rarely been before. Years later, I remember it like yesterday. That was Jim’s effect on almost everyone he worked with. I observed how he treated people. Tell me your story, he would say, then listen as if there were only the two of you in the whole world. You were, of course, being carefully assessed at the same time that you were being appreciated and accepted. He once told me that people’s responses to that opening helped him gauge their ability to communicate. Over the next few years I would sit in on hundreds of meetings with him. All kinds of individuals and organizations would come to Comey with their issues. No matter how hostile they were when they walked in the door, they would always walk out on a cloud of Comey goodness. Sometimes, after the door had closed, he would look at me and say, That was a mess. Jim has the same judgmental impulse that everyone has. He is complicated, with many different sides, and he is so good at showing his best side—which is better than most people’s—that his bad side, which is not as bad as most people’s, can seem more shocking on the rare moments when it flashes to the surface.

First, when you attend networking events, focus on the 20% of individuals you know are able to help you. Nurture those relationships. Second, spend only 20% of your time talking about yourself. Spend 80% of your time listening to others. You’ll make a better impression. Third, invert the 80/20 rule when following up with new people you’ve met. Spend the majority of your time following up with the small number of high-value contacts.

I have spent the last decade of my life listening to women talk about what they most desire. This is what women tell me they want: I want a minute to take a deep breath. I want rest, peace, passion. I want good food and true, wild, intimate sex. I want relationships with no lies. I want to be comfortable in my own skin. I want to be seen, to be loved. I want joy and safety for my children and for everyone else’s children. I want justice for all. I want help, community, and connection. I want to be forgiven, and I want to finally forgive. I want enough money and power to stop feeling afraid. I want to find my purpose down here and live it out fully. I want to look at the news and see less pain, more love. I want to look at the people in my life and really see them and love them. I want to look in the mirror and really see myself and love myself. I want to feel alive. The blueprints of heaven are etched in the deep desires of women. What women want is good. What women want is beautiful. And what women want is dangerous, but not to women. Not to the common good. What women want is a threat to the injustice of the status quo. If we unlocked and unleashed ourselves: Imbalanced relationships would be equalized. Children would be fed. Corrupt governments would topple. Wars would end. Civilizations would be transformed. If women trusted and claimed their desires, the world as we know it would crumble. Perhaps that is precisely what needs to happen so we can rebuild truer, more beautiful lives, relationships, families, and nations in their place.

Learning new things requires patience and the ability to listen to other people. The Internet and social media, however, are making us less social and more confrontational. Online, as in life, people are clustering into small echo chambers, preferring only to talk to those with whom they already agree. The writer Bill Bishop called this “the big sort” in a 2008 book, noting that Americans now choose to live, work, and socialize more with people like themselves in every way. The same thing happens on the Internet. We’re not just associating with people more like ourselves, we’re actively breaking ties with everyone else, especially on social media.

Someone once said, very wisely, that we need to imitate the psalmist: We need to spend less time listening to ourselves, and more time talking to ourselves. Like the psalmist saying, “Oh my soul why are you grieving? Why disquieted in me? Hope in God, your faith retrieving, He will still your refuge be” (Ps. 42). He is giving himself a pep talk. He is counseling himself with what he knows to be true in a time that doesn’t feel smooth.

Champions keep it in perspective.  They are able to accept responsibility and recognize the situation as a temporary setback nothing more, nothing less.  Yes it hurts, so they look at it, learn from it, and then let it go.  I’ve lost myself, of course. In fact, that was how I met Leo-tai in the first place. I was a young martial artist competing in tournaments and I’d just lost a major international competition—worse still, one that I’d been really expecting to win. I was having a tough time with the loss. People kept telling me, “You still did great!” But runner-up wasn’t what I’d wanted to be.  As time went by, in response to my annoyance with myself, my training tailed off, my determination flagged, and everything seemed either too boring or too difficult to fuss about.  I was slacking off. I remember an older kid asking me once if I had ever heard of Coach Leo. “I don’t think so,” I said. “What does he teach?” “Mostly Shaolin—Chinese Kickboxing, but he teaches other things too.  He really helped me once with my training.” “So, how’d he help then?” I asked, interested. “Call him, here’s his number.  He only teaches small classes.  Tell him you know me.” I carried that sheet of paper around with me for about two weeks.  Finally I thought, “Well, what have I got to lose?”  I called him and told him about myself.  Coach Leo listened quietly on the phone, so much so that I began to wonder if he’d wandered off or hung up. “Come tomorrow,” he told me, and that ended our conversation. When the next day came, I almost didn’t go.  I kept asking myself, “Why did I call this coach?”  I was looking for a reason to miss our appointment.  But before I knew it, and despite my best efforts to talk myself out of it, I wound up knocking on his door and then there he was.  A medium-sized, elderly, rather stoic figure, his face calm and genuine.

How audacious you are! This is the type of situation when you say I’d like to see what your parents are like!” “Heh heh. You’re right. I’d like to as well.” “… What? You don’t have parents?” “No. I heard they were really abusive. My brother thought they were going to kill me…so he ran away with me when I was a baby.” “Oh. So your brother who’s raising you now is your parent! I’d like to see his face!” “Sorry. He’s dead. A distant aunt is paying for my living expenses right now. She sends less when my grades go down. But thanks to her, I make sure to study. So I’m kind of glad.” “I’m leaving! You bore me!” “Huh?!” “How can you talk about something like that with a smile on your face?? There must be something wrong with you!!” “No. Cuz…I’ve already been saved. I can talk about these things with a smile…thanks to Ichigo.” “You’re so stupid! That’s not what I was asking. It’s not like I was listening to you anyways!!” “I…I’m sorry.” “Bye!” “Wait! You’re really leaving?! Look! There are more donuts left!!” “I don’t want them! I’m tired of eating them! If you want it, you eat it!” “Thank you…Riruka! I knew you were a nice person!” “You’re such an idiot.

It is remarkable what people in deep turmoil will tell you if you truly listen to what they are saying. More often than not, they will spill some of the pattern of repeated dark words, thoughts, and fantasies that have been spiraling in their heads so relentlessly, so furiously, that they have entered a trance that has eliminated all other thoughts. If the spiral continues without break, they will essentially talk themselves to the point where the pain of dying seems less than the pain of living.

If only he could say what is true!” said Totochabo. Marcellin and I looked at him. He went on: “You heard. If only you could stop dreaming for a minute, we could talk perhaps. But talk about what?” And with a shrug of the spine, he made as if to go. Marcellin held him back by the tail of his coat, and declared: “Now listen. I’m very much aware that I can’t think. I’m a poet. But I cannot think. I was never shown how. I’m always being teased about it. When I hear my friends holding philosophical discussions, I’d like to join in too, but they always go too fast for me. They tell me to read Plato, the Upanishads, Kierkegaard, Spinoza, Hegel, Benjamin Fondane, the Tao-Teh, Karl Marx, and even the Bible. I’ve had many goes at reading all of them, except the Bible, because (Bible indeed!) they must be having me on. It’s all crystal clear as I read the stuff, but afterwards I forget, or can’t talk about it, or come up with contradictory ideas which I can’t choose between, in a word, it doesn’t work.” “My dear Marcellin,” I began, “first, you should …” “Shut up, I said!” the old man shouted again and the superior smile blooming on my lips slid down into my stomach. “Carry on!” he said to Marcellin who proceeded to finish what he was saying: “Well, now. I want you to tell me once and for all if I am an idiot and, if I’m not, what you have to do in order to think.” “Think about what?” Totochabo said wearily and he turned away. This time, we were both too dismayed to try and stop him. But, more important, we were thirsty and it did not take us too long to discover a small demijohn which fitted the bill very nicely. As we drank, lounging like ancient Romans, we recited convoluted poems. Just before my eyes closed, I had a vague twinge of conscience just as you do sometimes when you take a few steps back and rise onto the tips of your woes so as to get a good run at sleep and I remarked to Marcellin that I was much more of an idiot than he believed but a much less of one than I thought, which was almost true.

It was intriguing how people came at their stories, Finnegan thought as he listened to Isabelle. He had learned to watch the gap between question and answer, having realized that the less obvious the connection the more interesting the material left unsaid. Diving into the gap yourself was rarely productive, but if allowed to talk uninterrupted, the storyteller would eventually build bridges across it, bridges made of memories that felt safe and familiar, anecdotes that had turned solid and durable with the retelling