Release Tension Quotes

To cry was to release all sorts of ugly little pressures and tensions. Like waking out of a long, dark dream to a sun-filled day.

You put on such a brave front. But I know if I took another step toward you, you'd wet your pants.' 'With your blood.' I brandished my knife. But I couldn't keep a straight face; the boast sounded ridiculous even to my own ears. I snickered. She laughed. The release of tension made me giddy, and soon I was laughing and crying.

He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily. He pulled me to him, bringing our bodies together. The world was all heat and electricity, thick with tension that was only one spark away from exploding around us. I was balancing on another precipice, which wasn’t easy to do in heels. I wrapped my arms around his neck, and this time I was the one who drew him closer.

She sat listening to the music. It was a symphony of triumph. The notes flowed up, they spoke of rising and they were the rising itself, they were the essence and the form of upward motion, they seemed to embody every human act and thought that had ascent as its motive. It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had to be. It was the song of an immense deliverance.

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

As adults, we hvae many inhibitions against crying. We feel it is an expression of weakness, or femininity or of childishness. The person who is afraid to cry is afraid of pleasure. This is because the person who is afraid to cry holds himself together rigidly so that he won't cry; that is, the rigid person is as afraid of pleasure as he is afraid to cry. In a situation of pleasure he will become anxious. As his tensions relax he will begin to tremble and shake, and he will attempt to control this trembling so as not to break down in tears. His anxiety is nothing more than the conflict between his desire to let go and his fear of letting go. This conflict will arise whenever the pleasure is strong enough to threaten his rigidity. Since rigidity develops as a means to block out painful sensations, the release of rigidity or the restoration of the natural motility of the body will bring these painful sensations to the fore. Somewhere in his unconscious the neurotic individual is aware that pleasure can evoke the repressed ghosts of the past. It could be that such a situation is responsible for the adage "No pleasure without pain.

When your done releasing sexual tensions, we have a meeting to continue!" ~ Francis Bonnefoy, Hetalia, English Dub

I mean it. I can't go alone. And I really can't go with Levana." "Well, there are about 200,000 single girls in this city who would fall over themselves to have the privilege." A hush passed between them... "Cinder." She couldn't help it. She looked at him... "200,000 single girls," he said. "Why not you?" Cyborg. Lunar. Mechanic. She was the last thing he wanted. She opened her lips, and the elevator stopped. "I'm sorry. But trust me---you don't want to go with me." The doors opened and the tension released her. She rushed out of the elevator, head down, trying to look at the small group of people waiting for the elevator. "Come to the ball with me." She froze. Everyone in the hallway froze. Cinder turned back. Kai was still standing in elevator B one hand propping open the door. Her nerves frazzled, and all the emotions of the past hour were converging into a single sickening feeling---exasperation. The hall was filled with doctors, nurses, androids, officials, technicians, and they all fell into an awkward hush and stared at the prince and the girl in the baggy cargo pants he was flirting with. Flirting. Squaring her shoulders, she retreated back into the elevator and pushed him inside, not even caring that it was her metal hand. "Hold the elevator," he said to the android as the doors shut behind him. He smiled. "That got your attention.

When you feel pain, simply view it as energy. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. Then relax. Do the opposite of contracting and closing. Relax and release. Relax your heart until you are actually face-to-face with the exact place where it hurts. Stay open and receptive so you can be present right where the tension is. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. This is very deep growth and transformation. But you will not want to do this. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. Keep relaxing. Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. Just see it as energy and let it go.

Carpe diem' doesn't mean seize the day--it means something gentler and more sensible. 'Carpe diem' means pluck the day. Carpe, pluck. Seize the day would be "cape diem," if my school Latin servies. No R. Very different piece of advice. What Horace had in mind was that you should gently pull on the day's stem, as if it were, say, a wildflower or an olive, holding it with all the practiced care of your thumb and the side of your finger, which knows how to not crush easily crushed things--so that the day's stalk or stem undergoes increasing tension and draws to a thinness, and a tightness, and then snaps softly away at its weakest point, perhaps leaking a little milky sap, and the flower, or the fruit, is released in your hand. Pluck the cranberry or blueberry of the day tenderly free without damaging it, is what Horace meant--pick the day, harvest the day, reap the day, mow the day, forage the day. Don't freaking grab the day in your fist like a burger at a fairground and take a big chomping bite out of it. That's not the kind of man that Horace was.

In real life, as we know, the failure to relax a particular tension can lead to madness.

Our entire body re-aligns after tension then release.

The [elevator] doors opened and the tension released her. She rushed out of the elevator, head down, trying to look at the small group of people waiting for the elevator. "Come to the ball with me." She froze. Everyone in the hallway froze. Cinder turned back. Kai was still standing in elevator B one hand propping open the door. Her nerves frazzled, and all the emotions of the past hour were converging into a single sickening feeling---exasperation. The hall was filled with doctors, nurses, androids, officials, technicians, and they all fell into an awkward hush and stared at the prince and the girl in the baggy cargo pants he was flirting with. Flirting. Squaring her shoulders, she retreated back into the elevator and pushed him inside, not even caring that it was her metal hand. "Hold the elevator," he said to the android as the doors shut behind him. He smiled. "That got your attention.

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Just as life is made up of day and night, and song is made up of music and silence, friendships, because they are of this world, are also made up of times of being in touch and spaces in-between. Being human, we sometimes fill these spaces with worry, or we imagine the silence is some form of punishment, or we internalize the time we are not in touch with a loved one as some unexpressed change of heart. Our minds work very hard to make something out of nothing. We can perceive silence as rejection in an instant, and then build a cold castle on that tiny imagined brick. The only release from the tensions we weave around nothing is to remain a creature of the heart. By giving voice to the river of feelings as they flow through and through, we can stay clear and open. In daily terms, we call this checking in with each other, though most of us reduce this to a grocery list: How are you today? Do you need any milk? Eggs? Juice? Toilet paper? Though we can help each other survive with such outer kindnesses, we help each other thrive when the checking in with each other comes from a list of inner kindnesses: How are you today? Do you need any affirmation? Clarity? Support? Understanding? When we ask these deeper questions directly, we wipe the mind clean of its misperceptions. Just as we must dust our belongings from time to time, we must wipe away what covers us when we are apart.

Niceness in seduction, however, though it may at first draw someone to you (it is soothing and comforting), soon loses all effect. Being too nice can literally push the target away from you. Erotic feeling depends on the creation of tension. Without tension, without anxiety and suspense, there can be no feeling of release, of true pleasure and joy.

What if there were no punch lines? What if there were no indicators? What if I created tension and never released it? What if I headed for a climax, but all I delivered was an anticlimax? What would the audience do with all that tension? Theoretically, it would have to come out sometime. But if I kept denying them the formality of a punch line, the audience would eventually pick their own place to laugh, essentially out of desperation. This type of laugh seemed stronger to me, as they would be laughing at something they chose, rather than being told exactly when to laugh.

She sat at the window of the train....The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while…She sat listening to the music. It was a symphony of triumph. The notes flowed up…It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments -- while this lasts -- it is all right to surrender completely -- to forget everything and just permit yourself to feel. She thought: Let go -- drop the controls -- this is it.

It's laughter that lubricates our irritations, that releases our tensions, that feeds our joy… it’s the laughter that helps keep things warm and joyful even in the midst of pain.

Exercise: Letting Go As you read this, take a deep breath and, as you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all ten- sion. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.

When Louis relaxed, it was an indication that a threat was at hand and he was preparing to act, as when an archer releases a breath simultaneously with the flight of an arrow, channeling all of the tension into the flighted missile itself.

What a couple you two would make. You must have the combined IQ of a small planet.” The tension in my shoulders releases. “A medium-size planet, surely.

The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two. Both the body & the mind harbor tensions or knots. Every mental knot has a corresponding physical, muscular knot & vice versa. The aim of asana is to release these knots. Asana release mental tensions by dealing with them on the physical level, acting somato-psychically, through the body to the mind.

When they lay in bed together it was—as it had to be, as the nature of the act demanded—an act of violence. It was surrender, made the more complete by the force of their resistance. It was an act of tension, as the great things on earth are things of tension. It was tense as electricity, the force fed on resistance, rushing through wires of metal stretched tight; it was tense as water made into power by the restraining violence of a dam. The touch of his skin against hers was not a caress, but a wave of pain, it became pain by being wanted too much, by releasing in fulfillment all the past hours of desire and denial.

The sexual tension between Jake and I is off the charts. I’m actually scared I might combust any second . No joke. If doesn’t help that we’re around each other almost 24/7 or that we’re always finding ways to ‘innocently’ touch each other. It’s almost at that stage where we’re pushing each other a little further and further seeing how much we can take until one of us cracks. I’m about two fucking seconds from cracking and if I don’t get a release soon I will cut a bitch.

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities.

Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill.

Surrender does not mean to sit and do nothing; nor does surrender mean to give up or relinquish your power. Surrender means you relax into acceptance of where you are and what is happening around you. You let your body release the tension and angst of you trying to control the outcome of how you think things should be. It is letting go, and letting it be so that whatever the situation or circumstance is trying to reveal to you can be shown to you.

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

It's difficult to spend time in any carnival or amusement park and not realize that a repressed fear of death may be the one emotion that is constant in the human heart even if, most of the time, it is confined to the unconscious as we go about our business. Thrill rides offer us a chance to acknowledge our ever-present dread, to release the tension that arises from repression of it, and to subtly delude ourselves with the illusion of invulnerability that surviving the Big Drop can provide.

Lottie loved the storm because she said it was the start of something new - because no matter how violent the raging winds and rain, no matter how loud the thunder, a storm meant the tension would be released, that the earth would be fresh and cool once more.

It is a mistake for a sculptor or a painter to speak or write very often about his job. It releases tension needed for his work.

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally.

Silence fueled anxieties, gave them their true power. Expressing them aloud was a way of releasing that tension, of letting go, if only for a brief time.

release tension, set intention

Baseball's clock ticks inwardly and silently, and a man absorbed in a ball game is caught in a slow, green place of removal and concentration and in a tension that is screwed up slowly and ever more tightly with each pitcher's windup and with the almost imperceptible forward lean and little half-step with which the fielders accompany each pitch. Whatever the pace of the particular baseball game we are watching, whatever its outcome, it holds us in its own continuum and mercifully releases us from our own.

Lucy woke to the sound of rain. A benediction, gently pattering. For the first time in more than a year, her body relaxed. The release of tension was so sudden that for a moment she felt as if she were filled with helium. Weightless. All her sadness and horror sloughed off her frame like the skin of a snake, too confining and gritted and dry to contain her any longer, and she was rising. She was new and clean and lighter than air, and she sobbed with the release of it. And then she woke fully, and it wasn’t rain caressing the windows of her home but dust, and the weight of her life came crushing down upon her once again.

In Chapter 8, I argued that personal vision, by itself, is not the key to releasing the energy of the creative process. The key is “creative tension,” the tension between vision and reality. The most effective people are those who can “hold” their vision while remaining committed to seeing current reality clearly.

Kansas afternoons in late summer are peculiar and wondrous things. Often they are pregnant, if not over-ripe, with a pensive and latent energy that is utterly incapable of ever finding an adequate release for itself. This results in a palpable, almost frenetic tension that hangs in the air just below the clouds. By dusk, spread thin across the quilt-work farmlands by disparate prairie winds, this formless energy creates an abscess in the fabric of space and time that most individuals rarely take notice of. But in the soulish chambers of particularly sensitive observers, it elicits a familiar recognition—a vague remembrance—of something both dark and beautiful. Some understand it simply as an undefined tranquility tinged with despair over the loss of something now forgotten. For others, it signifies something far more sinister, and is therefore something to be feared.

The door creaked as it began to open. Gray moved like lightning, slapping his left palm against the door and slamming it shut before it had opened more than a fraction of an inch. "Hey!" a woman squawked indignantly from the other side. "This one’s occupied," he said hoarsely, not missing a beat with his plunging hips. "Go somewhere else." Faith couldn’t say anything. Her eyes widened with alarm, but all she could do was look helplessly up at him. Gray’s lips drew back over his teeth and his head dropped forward as he began hammering faster. His face was flushed, satisfaction only a few moments away. Faith shuddered wildly as the coil of tension suddenly released and the fierce, pulsing flood of sensation swept through her. Shivering and pushing hard against him, she buried her face against his chest and bit his shirt to muffle her gasping cries. He kept his hand flat against the door, gripping her bottom with his right hand to anchor himself. He shoved hard into her, twice, three times, again, then bucked violently. His head fell back and a harsh, guttural cry rumbled up from his chest. There was an insistent banging on the door. "What are you doing in there?" the woman said in shrill, grating tones. "That’s the lady’s room! You aren’t supposed to be in there!" Slowly Gray’s head came up. The expression in his eyes was indescribable, as if he couldn’t believe what was happening. He took a deep breath, and exploded. "Goddamn it, woman!" he roared with furious indignation. "Can’t you tell I’m busy?

Even earthquakes are the consequence of tensions built up over long spans of time, imperceptibly, incrementally. You don't notice the buildup, just the release. You see a sick person, an old person, a dying person, the sight sinks in, and somewhere down the road you change your life. In movies and novels, people change suddenly and permanently, which is convenient and dramatic but not much like life, where you gain distance on something, relapse, resolve, try again, and move along in stops, starts, and stutters. Change is mostly slow. In my life, there had been transformative events, and I'd had a few sudden illuminations and crises, crossed a rubicon or two, but mostly I'd had the incremental.

begging for someone to explore them, to bring them out of their shell and release the sexual tension that has saturated their entire being, afraid to break free.  They get their rocks off reading erotica, watching porn, or using the shower head

In addition to its role in facilitating change, conflict serves a number of other constructive functions—as a releaser of tension, a promoter of growth, a regulator of distance between people, a path to intimacy and to personal gain, and a preventer of stagnation. The intention here is not to convince you to go looking for opportunities to argue at every turn, but rather to help you realize that what makes fighting so intolerable is the belief that it serves no useful purpose. It is extremely important when you find yourself embroiled in controversy to ask yourself what functions the conflict is serving.

Even people who consider themselves sex-positive and sexually liberated often fall into a different trap—the trap of rationalizing sex. Releasing physical tension, relieving menstrual cramps, maintaining mental health, preventing prostate problems, making babies, cementing relationships, and so on are all admirable goals, and wonderful side benefits of sex. But they are not what sex is for. People have sex because it feels very good, and then they feel good about themselves. Pleasure is a complete and worthwhile goal in and of itself: the worthiness of pleasure is one of the core values of ethical sluthood.

Interestingly, migraine headaches can almost always be alleviated by masturbation if you do it as soon as you feel a migraine coming on. The sexual release dissolves the tension and the pain. You may not feel like masturbating then, but it certainly is worth a try. You can’t lose.

He blinked at her visible honesty, at the earnestness on her face, and something inside him turned, knowing that he was the one responsible for the release of her tension. He’d made her feel better without even trying. What a guy. Then she reached into the tub, grabbed the gun, and shot him in the heart.

It seems like he’s keeping my foot within his grasp for longer than necessary when I see his eyes wander up my legs again. I tingle in every spot his gaze touches. His voice sends shivers up my spine when he asks, “Have you ever been fucked, Eve?” My eyelids flutter and I let out a small surprised gasp at his question, breath gushing from my lips. I’m not exactly a virgin, not too far off though, and I can safely say that I have never been fucked in the way that Phoenix is insinuating. Most of the sex I’ve had has been the fantasy kind. Our eyes lock and he moves his hand from the heel of my foot up along the back of my leg, massaging my shin. I actually moan when his fingers press in, releasing the tension from a knotted muscle. His mouth opens as he watches me. “I don’t think that’s a very appropriate question to ask of a friend,” I finally manage to croak out. He smiles darkly. “I told you I was bad news.

Surrendering Helps Nice Guys Reclaim Their Personal Power Ironically, the most important aspect of reclaiming personal power and getting what one wants in love and life is surrender. Surrender doesn't mean giving up, it means letting go of what one can't change and changing what one can. Letting go doesn't mean not caring or not trying. Letting go means letting be. It is like opening up a tightly clenched fist and releasing the tension stored inside. At first the fingers will want to return to their former clenched position. The hand almost has to be retrained to open up and relax. So it is with learning how to surrender and let go.

The main purpose of music education in childhood is to provide an effective outlet for feelings. A child's life is so full of restrictions, regulations, and frustrations that outlets of release become essential. Music is one of the best avenues of release: It gives sound to fury, shape to joy, and relief to tension. Parents

On the bodily level, tension resulting from introjections may settle in the throat, stomach, or gut. In terms of body language, this is related to distress over difficulty swallowing, stomaching, or digesting something noxious. In this sense, introjections can be toxic. Sometimes work on these areas causes release of intensely uncomfortable feelings, such as nausea, gagging, or disgust. Disgust is an instinct that stimulates the elimination of or repulsion from what is harmful to us.

To release the tension in her chest, Miray took a big breath of the warm midsummer air. After the morning thunderstorm, it was filled with the sweet aroma of cedar trees and the earthy scent of moss. This old forest was the only place where she could be herself, never rejecting her as people did. Its leafy arms were always open.

The way that led from the acute mental tension of the last days in camp (from the war of nerves to mental peace) was certainly not free from obstacles. It would be an error to think that a liberated prisoner was not in need of spiritual care any more. We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. During this psychological phase one observed that people with natures of a more primitive kind could not escape the influences of the brutality which had surrounded them in camp life. Now, being free, they thought they could use their freedom licentiously and ruthlessly. The only thing that had changed for them was that they were now the oppressors instead of the oppressed. They became instigators, not objects, of willful force and injustice. They justified their behavior by their own terrible experiences.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

I’ve learned that there are really just two mental patterns that contribute to dis-ease: fear and anger. Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy, or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly. Fear could be tension, anxiety, nervousness, worry, doubt, insecurity, feeling not good enough, or unworthiness. Do you relate to any of this stuff? We must learn to substitute faith for fear if we are to heal.

What if there were a secret back-door portal to enlightenment? A shortcut, so to speak. I believe that the answer lies here, in wilderness. The shortcut is the long walk. However, you must go it alone. Once you get past the jitteriness of day one, the cravings of day two, and the loneliness of day three, meditation comes easily and naturally. Months of tension can be released in just a few days.

The members of Joy Division likely weren’t meditating on Frank Lloyd Wright when they took the stage in Manchester but those flat-fronted black cotton trousers and narrow cut shirts didn’t come from nowhere. Peter Saville, who designed all of Factory’s records, understood in perfectly well: the iconic weight of black and white balanced against the release of splendour, in this case the dark magnificence of the music itself. Which might describe the tension of Protestant affect more generally: all guardedness and restraint until the eruption of an unextirpated beauty wakes us for a moment from the dream of efficiency.

This was her last chance to protect herself, her heart. She didn’t take it. With a shiver, she released all the tension in her body and gave herself over to him. Her body. Her soul. And her love. Her love for him washed over her just as her orgasm did, sweeping her through a pleasure so powerful that it overwhelmed and threatened to destroy her. And she didn’t care. She would rather burn in the fire of her love than to drown without him.

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which — like any pain — signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it.

Look out from within and observe the words, actions, reactions, and feelings that evolve from you. Release the identity with what you have observed if it creates tension and stress. Surely you will dissolve into effortless being that way.

Black folks release the stress and tensions in their lives through constructive Play, and I've tried to keep that element alive in my life. Yet, this also raises again the question of what does it mean for us as Black people to function in predominantly White institutions when one of the elements of Black consciousness that is very threatening to a White supremacist world is that spirit of Play? And it is threatening precisely because that spirit of Play is enabling, it enables you to lift yourself up when things seem down, to laugh, to perhaps joke about something which is very serious. We have talked a great deal about nihilism as it is happening in Black communities, yet one of the forces that nihilism threatens to check is our capacity to Play.

The significant question is whether the activity pursued permits the release of tension without resolving the underlying conflict. If so, the conflict still remains, and hence the activity must be engaged in repeatedly. We then may have the beginning of compulsion neurosis.

Our hope is not in being beamed up to heaven upon death with suddenly perfected bodies. Our hope is informed and colored by John’s vision in Revelation 21: the New Jerusalem comes down from heaven. Hope in suffering is never for a disembodied day when we can finally escape the bodies, relationships, and circumstances that have caused us so much pain. Biblical hope is expressed not in certainty but in curiosity, hearts that acknowledge and accept Jesus is already King, lives that look for the restoration of his rule right here, people propelled by a willingness to see Jesus turn every inch of creation from cursed to cured. The relationships that were broken will be made right; our relationship to our bodies, each other, the earth, and God will be fully and finally restored. The kingdom is already and not yet; living in its tension rather than panicking for release is the only way to be pulled into the trajectory of hope.

What were you doing with her?” The words burst from my lips. Before I can take them back, he stares at me. I stare back at him as the silence stretches onwards. We’re both stiff. He says nothing. “Maybe I should ask you the same thing.” I shake my head, my nails digging into my palms. Then before I can react, he has pushed me roughly up the wall, his eyes now dark and fiery, like a storm ready to unleash itself. Good. He’s mad too. His hands force me to the wall as he presses his body against mine. The intensity of the move, the feel of him makes my breath hitch. “Get off me,” I seethe, pounding my fists into his chest but Adrian keeps me locked in place, so that his breath caresses my ear. “Were you guys too rushed?’ He mocks. “Too desperate to book a hotel room?” I can barely stifle a disgusted snort. “What are you talking about?” Fury pumps through my head. “A hotel room? What kind of girl do you think I am—mmf?” He moves against me, moving to kiss me. The moment where his lips meet mine hard and unyielding. He tastes of smoke and lipgloss—and I’m reminded of the scene earlier where he and Lauren got out of the closet together. Disgust fills me as I squirm in his arms. He groans, fire burning in his voice. “You want me, you’re trying to hide from it.” “No,” I try to bite the words at him but it comes out strangled. I try to push him away but before I have to, he releases me. I try to put as much distance between him and myself, shaking. Loathing is my voice. "Get away from me. I hate you." He swallows and looks away, his breathing slowing. He pushes himself from the wall, still very pale. Then closing his eyes and turning, he starts walking away, heading towards the parking lot. "I hate you!" I scream again behind him. Adrian stops for a moment, his back to me. “I’ve told you from the very beginning. You should.” He keeps on walking, never glancing back.

The scene is reputed to be acrawl with adorably amoral bunnies to whom sex is a pleasant social favor. The new culture. And they are indeed present and available, in exhausting quantity but there is a curious tastelessness about them. A woman who does not guard and treasure herself cannot be of very much value to anyone else. They become a pretty little convenience, like a guest towel. And the cute little things they say, and their dainty little squeals of pleasure and release are as contrived as the embroidered initials on the guest towels. Only a women of pride, complexity and emotional tension is genuinely worth the act of love.

Wind varies in its emotional effect on humans depending on ions in the atmosphere. A hot, dry, dusty wind-generates positive ions that cause increased tension and irritability…on the other hand, waterfalls, pounding surf, and the aftermath of a thunderstorm release negative ions that clear airborne particles, relieve stress, and boost energy.

my fingers penetrated your bushy hair, pulled it up in tufts, squeezed the tension out of your head, to your quiet, grateful groans. I untied the Gordian knots in your shoulders with juniper oil, pummelled your back with my fists, knuckle each vertebrae down to your coccyx, knead your hard buttocks, rub oil into your legs, bathe your tired feet, squeeze them until your tingles shoot up my arm, I chew each toe in turn until it is softened, bite into your soles like a joint of pork, you cannot help but giggle, sir, I turn you over, with my palms, rotate your temples, trace the curves on your face, touching yet not, three fingers inside your mouth, let you suckle, baby, from belly to breast, I massage your chest in concentric circles, pinch your nipples, nibble gently, set my belly-dancer tongue on to them, take your hands, my love, tie them above your head, with your belt, I sit astride my steed, take the reins, my flexible muscles holding you in, flexing like strong fists, tighten and release, teasing you, taming you, your eyes are shut, you have died and gone to Olympus, smiling, I slap it off, so hard my hand hurts, your eyes shoot open like a dead man dying, I slap you again, you feign amusement, your eyes suggest so this is slap and tickle? I take your riding crop, fold it, lash your chest. ‘Take that!’ I hiss. ‘How dare you humour me. Who’s the boss now?

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief.

Even with the questions and worries that flooded her, Lillian was overcome with sudden exhaustion. The waking nightmare had come to a precipitate end, and it seemed that for now there was nothing more she could do. She waited docilely, her cheek resting against the steady support of Marcus’s shoulder, only half hearing the conversation that ensued. “… have to find St. Vincent…” Marcus was saying. “No,” Simon Hunt said emphatically, “I’ll find St. Vincent. You take care of Miss Bowman.” “We need privacy.” “I believe there is a small room nearby— more of a vestibule, actually…” But Hunt’s voice trailed away, and Lillian became aware of a new, ferocious tension in Marcus’s body. With a lethal shift of his muscles, he turned to glance in the direction of the staircase. St. Vincent was descending, having entered the rented room from the other side of the inn and found it empty. Stopping midway down the stairs, St. Vincent took in the curious tableau before him… the clusters of bewildered onlookers, the affronted innkeeper… and the Earl of Westcliff, who stared at him with avid bloodlust. The entire inn fell silent during that chilling moment, so that Westcliff’s quiet snarl was clearly audible. “By God, I’m going to butcher you.” Dazedly Lillian murmured, “Marcus, wait—” She was shoved unceremoniously at Simon Hunt, who caught her reflexively as Marcus ran full-bore toward the stairs. Instead of skirting around the banister, Marcus vaulted the railings and landed on the steps like a cat. There was a blur of movement as St. Vincent attempted a strategic retreat, but Marcus flung himself upward, catching his legs and dragging him down. They grappled, cursed, and exchanged punishing blows, until St. Vincent aimed a kick at Marcus’s head. Rolling to avoid the blow of his heavy boot, Marcus was forced to release him temporarily. The viscount lurched up the stairs, and Marcus sprang after him. Soon they were both out of sight. A crowd of enthusiastic men followed, shouting advice, exchanging odds, and exclaiming in excitement over the spectacle of a pair of noblemen fighting like spurred roosters. White-faced, Lillian glanced at Simon Hunt, who wore a faint smile. “Aren’t you going to help him?” she demanded. “Oh no. Westcliff would never forgive me for interrupting. It’s his first tavern brawl.” Hunt’s gaze flickered over Lillian in friendly assessment. She swayed a little, and he placed a large hand on the center of her back and guided her to the nearby grouping of chairs. A cacophony of noise drifted from upstairs. There were heavy thudding sounds that caused the entire building to shake, followed by the noises of furniture breaking and glass shattering. “Now,” Hunt said, ignoring the tumult, “if I may have a look at that remaining handcuff, I may be able to do something about it.

Narnok rolled his shoulders and tilted his head left, then right, with terrifying cracks of released tension. The two men at his feet were groaning at different pitches, and Narnok stepped over them, testing the weight of the bar and muttering, “Not as good as the axe, but it’ll do.” He looked up. And grinned. “What’s it to be, then? Two at a time or all six at once?

I won’t say I’ll be quick because that’s not a good look.” She giggled, and that sound released a coil of tension inside him. He turned and kissed her because to not do so would be a missed opportunity for joy. He found himself craving it all. Craving her. “What was that for?” she whispered when he let her up for air. “I’m glad you’re here.” She blinked in surprise. “Oh. I’m glad I’m here, too.

Bacher asked for a receipt from the Army for the material it would soon explode. Los Alamos was officially an extension of the University of California working for the Army under contract and Bacher wanted to document the university’s release from responsibility for some millions of dollars’ worth of plutonium that would soon be vaporized. Bainbridge thought the ceremony a waste of time but Farrell saw its point and agreed. To relieve the tension Farrell insisted on hefting the hemispheres first to confirm that he was getting good weight. Like polonium but much less intensely, plutonium is an alpha emitter; “when you hold a lump of it in your hand,” says Leona Marshall, “it feels warm, like a live rabbit.”2390 That gave Farrell pause; he set the hemispheres down and signed the receipt.

And the most common emotion of them all is the desire for pleasure and the avoidance of pain. Our thoughts almost inevitably revolve around this desire; we simply recoil from entertaining ideas that are unpleasant or painful to us. We imagine we are looking for the truth, or being realistic, when in fact we are holding on to ideas that bring a release from tension and soothe our egos, make us feel superior.

Here’s how my theory goes. We writers are up to the following: We build tensions toward laughter, then give permission, and laughter comes. We build tensions toward sorrow, and at last say cry, and hope to see our audience in tears. We build tensions toward violence, light the fuse, and run. We build the strange tensions of love, where so many of the other tensions mix to be modified and transcended, and allow that fruition in the mind of the audience. We build tensions, especially today, toward sickness and then, if we are good enough, talented enough, observant enough, allow our audiences to be sick. Each tension seeks its own proper end, release, and relaxation. No tension, it follows, aesthetically as well as practically, must be built which remains unreleased. Without this, any art ends incomplete, halfway to its goal. And in real life, as we know, the failure to relax a particular tension can lead to madness. There are seeming exceptions to this, in which novels or plays end at the height of tension, but the release is implied. The audience is asked to go forth into the world and explode an idea. The final action is passed on from creator to reader-viewer whose job it is to finish off the laughter, the tears, the violence, the sexuality, or the sickness.

This isn’t just your mind paying more attention—suddenly your entire body is paying attention. When this happens, it’s outside our conscious capabilities. There are no words. Our language becomes that of the river. All the features of the river speak to you and you to them through motion. There is tension, threat, there is joy and release, and overall, a deep, deep sense of flow. You are literally part of the flow of the world.

Suppressed energy doesn’t go away, and even dark or disowned energy cannot be destroyed. It needs to move, to become, to transmute; it must find an expression. In this way, unconscious material rises again and again to the surface, seeking to be met, detoxed, and clarified. Until trauma has been acknowledged, felt, and released, it will be experienced from without in the form of repetition compulsion and projection and from within as tension and contraction, reduction of life flow, illness or disease.

1: Prepare Your Space (two minutes) Find a quiet place. Turn off your phone. Let people know you will be taking ten minutes. Take a moment to clear off your desk. To put things back in their proper place. 2: Rest Your Body (two minutes) Sit comfortably with your back straight. Close your eyes. Roll your shoulders. Move your head from side to side. Release tension in every part of your body. Breathe normally and naturally. 3: Relax Your Mind (two minutes) It’s natural for your mind to be full of thoughts. Just acknowledge them. Notice them. Let them come and let them go. 4: Release Your Heart (two minutes) If thoughts of someone who has wronged you arise, say, “I forgive you,” and imagine you are cutting a chain that tethers you to them. 5: Breathe in Gratitude (two minutes) Relive a moment in your life that you are really thankful for. Experience it again, using all of your senses. Remember where you were, how you felt, and who you were with. Really breathe the gratitude in. Repeat this step three times.

When he returned to the bed, she drew his mouth to her breast, holding him to her as he electrified every inch of her skin with gentle nips and deep sucking pressure. Her body melted into the bed, as he kissed her all the way down, parting her legs with his broad shoulders to bare her to the magic of his tongue. He knew just where to touch, where to lick, and what she needed to send her over the edge, shattering her world into heat and light and wrenching pleasure. "I want to be inside you." His low, gravelly whisper sent erotic tingles over her skin. Languid with release, yet desperate for more, she answered him with a kiss. He rifled in his pocket for a condom and deftly rolled it on. "Are you hot for me?" He pushed a thick finger inside her and the delicious sensation made her arch off the bed. "Yes." Her words came in a breathless rush. "Now. I want you now." "Say the magic words." Her desire raged, fuzzed her brain with lust. "Please?" "No." Daisy groaned. "No games." "Say my name." This time there were no secrets between them. This time she wanted him for who he was. "Liam," she murmured. "My Liam." His heated gaze never left her as he drew up her legs and thrust deep. Molten heat streamed through her veins, threatening to incinerate her. She cupped his neck, pulling him forward. "Don't stop." "Never." With long, powerful strokes he drove into her, stoking her passion. When her legs began to shake, he took her mouth in a hot, wet kiss, and then he hammered into her, arms corded, hips rocking, sweat beading on his brow. She grabbed his shoulders, caught his rhythm, tension spiraling inside her until she was swept away in a tidal wave of sensation, her insides clenching in a deep, pulsing rush of pleasure. Liam threw his head back, his body going rock hard as he joined her in release.

There was not, after all, a great difference between the world of the North and that of the South which she had fled; there was only this difference: the North promised more. And this similarity: what it promised it did not give, and what it gave, at length and grudgingly with one hand, it took back with the other. Now she understood in this nervous, hollow, ringing city, that nervousness of Richard's which had so attracted her—a tension so total, and so without the hope, or possibility of release, or resolution, that she felt it in his muscles, and heard it in his breathing, even as on her breast he fell asleep.

Soon thereafter, a maid brought Poppy a tray of neat boxes tied with ribbons. Opening them, Poppy discovered that one was filled with toffee, another with boiled sweets, and another with Turkish delight. Best of all, one box was filled with a new confection called "eating-chocolates" that had been all the rage at the London Exhibition. "Where did these come from?" Poppy asked Harry when he returned to her room after a brief visit to the front offices. "From the sweet shop." "No, these," Poppy showed him the eating-chocolates. "No one can get them. The makers, Fellows and Son, have closed their shop while they moved to a new location. The ladies at the philanthropic luncheon were talking about it." "I sent Valentine to the Fellows residence to ask them to make a special batch for you." Harry smiled as he saw the paper twists scattered across the counterpane. "I see you've sampled them." "Have one," Poppy said generously. Harry shook his head. "I don't like sweets." But he bent down obligingly as she gestured for him to come closer. She reached out to him, her fingers catching the knot of his necktie. Harry's smile faded as Poppy exerted gentle tension, drawing him down. He was suspended over her, an impending weight of muscle and masculine drive. As her sugared breath blew against his lips, she sensed the deep tremor within him. And she was aware of a new equilibrium between them, a balance of will and curiosity. Harry held still, letting her do as she wished. She tugged him closer until her mouth brushed his. The contact was brief but vital, striking a glow of heat. Poppy released him carefully, and Harry drew back. "You won't kiss me for diamonds," he said, his voice slightly raspy, "but you will for chocolates?" Poppy nodded. As Harry turned his face away, she saw his cheek tauten with a smile. "I'll put in a daily order, then.

something in. I wonder what the heck he’s doing. It was almost like he was waiting for me. I don't say anything, not wanting to be rude. Maybe he lives in the building. He’s not a tall man, maybe five-eleven, which doesn’t seem so big after having Mason in my space. Mason’s more than a few inches over six foot. But what this man doesn’t have in height, he has in muscles. He looks like someone who used to wrestle, I think absently. His gray hair streaks over his once-solid black hair. If I had to guess, I’d say he’s in his early fifties. The elevator dings, and he follows me on, hitting the button for both of us. When I step out, he follows me out the building and down the street. I start walking faster, unsure what the heck is going on. “Miss Myers.” When he says my name, I stop and turn, and he almost runs into me. “I’m your security. No need to be scared of me.” “Security?” “Seems you like to wander. I’m here to make sure you don’t wander into trouble.” “I don’t wander,” I fire back. He raises his eyebrows and smiles. “Just doing my job, ma’am.” His easy smile forces me to release the tension in my shoulders. Sometimes things would get a little scary when I walked home to my old apartment. It wasn’t in the nicest neighborhood. Heck, sometimes I didn’t even feel safe in my apartment.

Every flick of the tongue against my clit. Every growled noise that leaves his throat as he wraps his lips around that swollen bud and sucks. But there’s no release. No cure for the knot of tension coiling low in my belly. “I need to come,” I almost wail. His laughter vibrates between my legs, male and husky and smug as fuck. Then he works his tongue over me again while his finger travels lower, dips into my embarrassingly obvious arousal and slips inside me. That’s all it takes to detonate the pressure in my core. I gasp as the orgasm rips through me, pulsing in my blood and making my knees shake. My fist tightens in Blake’s hair as I rock my hips and ride out the wave of sensation.

This was no coincidence. The best short stories and the most successful jokes have a lot in common. Each form relies on suggestion and economy. Characters have to be drawn in a few deft strokes. There's generally a setup, a reveal, a reversal, and a release. The structure is delicate. If one element fails, the edifice crumbles. In a novel you might get away with a loose line or two, a saggy paragraph, even a limp chapter. But in the joke and in the short story, the beginning and end are precisely anchored tent poles, and what lies between must pull so taut it twangs. I'm not sure if there is any pattern to these selections. I did not spend a lot of time with those that seemed afraid to tell stories, that handled plot as if it were a hair in the soup, unwelcome and embarrassing. I also tended not to revisit stories that seemed bleak without having earned it, where the emotional notes were false, or where the writing was tricked out or primped up with fashionable devices stressing form over content. I do know that the easiest and the first choices were the stories to which I had a physical response. I read Jennifer Egan's "Out of Body" clenched from head to toe by tension as her suicidal, drug-addled protagonist moves through the Manhattan night toward an unforgivable betrayal. I shed tears over two stories of childhood shadowed by unbearable memory: "The Hare's Mask," by Mark Slouka, with its piercing ending, and Claire Keegan's Irishinflected tale of neglect and rescue, "Foster." Elizabeth McCracken's "Property" also moved me, with its sudden perception shift along the wavering sightlines of loss and grief. Nathan Englander's "Free Fruit for Young Widows" opened with a gasp-inducing act of unexpected violence and evolved into an ethical Rubik's cube. A couple of stories made me laugh: Tom Bissell's "A Bridge Under Water," even as it foreshadows the dissolution of a marriage and probes what religion does for us, and to us; and Richard Powers's "To the Measures Fall," a deftly comic meditation on the uses of literature in the course of a life, and a lifetime. Some stories didn't call forth such a strong immediate response but had instead a lingering resonance. Of these, many dealt with love and its costs, leaving behind indelible images. In Megan Mayhew Bergman's "Housewifely Arts," a bereaved daughter drives miles to visit her dead mother's parrot because she yearns to hear the bird mimic her mother's voice. In Allegra Goodman's "La Vita Nuova," a jilted fiancée lets her art class paint all over her wedding dress. In Ehud Havazelet's spare and tender story, "Gurov in Manhattan," an ailing man and his aging dog must confront life's necessary losses. A complicated, only partly welcome romance blossoms between a Korean woman and her demented

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.

The perfectionist in her wanted to be sure he'd done it correctly, so she took a cautious step toward the edge of the roof, only to get here foot caught in the gauze. Cade jerked up on the roll, just as she stepped down. The fabric slipped between her legs. Up her thighs, all the way to her crotch. She froze. Her eyes went wide. Embarrassment colored her cheeks. "Grace?" Cade's voice was deep, amused, questioning. He gave the webbing a tug, attempting to pull it free. Instead it rubbed intimately, at the crease between her sex and thigh. His gaze on her groin, he gave a second slow pull. His eyes darkened. A muscle jerked in his jaw. His nostrils flared. He rolled his shoulders and released the tautness of the gauze. The clearing of his throat cut the tension, the silence. "Snared in a spider's web," he joked, lightening the moment.

With a quick flick, he unhooked her bra, releasing her breasts from their confinement. "You are more beautiful than I imagined." He tossed her bra on the floor. "And your skin... Christ, it shimmers like gold." Before she could respond, his mouth was on her nipple, hot and wet and sucking with gentle pulls. She unraveled in an instant, sliding her fingers through his soft hair as she rocked her hips on his cock. "Fuck, Liam." As a rule, Daisy didn't often use the word fuck. With over a million total words in the English language, there were many better ways to express oneself, but when the man of her teenage fantasies was sucking on her nipples while squeezing her ass and grinding his thick cock against her, fuck was the perfect word to express both her emotional state---impatient, needy, and flying on an endorphin high---and her hopes for the future.

I'm sure we'll need some- oof!" She was never to finish the thoughts she was startled by a creature that came bounding swiftly around the side of the carriage. A glimpse of floppy ears and jolly brown eyes filled her vision before the enthusiastic canine pounced so eagerly that she toppled backward from her squatting position. She landed on her rump, the impact knocking her hat to the ground. A swath of hair came loose and slid over her face, while a young tan-and black retriever leapt around her as if he were on springs. She felt a huff of dog breath on at her ear and the swipe of a tongue on her cheek. "Ajax, no," she heard Ivo exclaim. Realizing what a mess she'd become, all in a matter of seconds, Pandora experienced a moment of despair, followed by resignation. Of course this would happen. Of course she would have to meet the duke and duchess after tumbling on the drive like a half-witted carnival performer. It was so dreadful that she began to giggle, while the dog nudged his head against hers. In the next moment, Pandora was lifted to her feet and caught firmly against a hard surface. The momentum threw her off balance, and she clung to St. Vincent dizzily. He kept her anchored securely against him with an arm around her back. "Down, idiot," St. Vincent commanded. The dog subsided, panting happily. "He must have slipped past the front door," Ivo said. St. Vincent smoothed Pandora's hair back from her face. "Are you hurt?" His gaze ran over her swiftly. "No... no." Helpless giggles kept bubbling up as her nervous tension released. She tried to smother the giddy sounds against his shoulder. "I was... trying so hard to be ladylike..." A brief chuckle escaped him, and his hand moved over her upper back in a calming circle. "I would imagine it's not easy to be ladylike in the midst of a dog mauling.

As she sat implanted on that hard, unyielding flesh and felt its altering pressures inside with each back-and-forth sway, the tension began again. She started to move with him, her breath hastening with renewed effort. He braced one hand on the ground and slid the other low on her backside, pulling her into each thrust. She jerked as she felt one of his fingers accidentally slip into the crevice between the halves of her bottom. A guttural sound escaped his lips as her body clenched tightly around his shaft. The finger teased deeper, and she responded with a little squeal of protest, clamping down hard on him again. Keir groaned in pleasure and kept thrusting, while she yelped and writhed to avoid that impudently delving, stroking finger, her muscles squeezing over and over until she stiffened with a climax that stole her breath away. Somewhere in the white-hot shudders, she was aware of Keir finding his own release, his entire body turning to iron beneath hers.

Instead, I gave them the only salute I could think of. Two middle fingers. Held high for emphasis. The six fiery orbs winked out at once. Hopefully, they’d died from affront. Ben eyed me sideways as he maneuvered from shore. “What in the world are you doing?” “Those red-eyed jerks were on the cliff,” I spat, then immediately felt silly. “All I could think of.” Ben made an odd huffing sound I couldn’t interpret. For a shocked second, I thought he was furious with me. “Nice work, Victoria.” Ben couldn’t hold the laughter inside. “That oughta do it!” I flinched, surprised by his reaction. Ben, cracking up at a time like this? He had such a full, honest laugh—I wished I heard it more. Infectious, too. I couldn’t help joining in, though mine came out in a low Beavis and Butthead cackle. Which made Ben howl even more. In an instant, we were both in stitches at the absurdity of my one-finger salutes. At the insanity of the evening. At everything. Tears wet my eyes as Sewee bobbed over the surf, circling the southeast corner of the island. It was a release I desperately needed. Ben ran a hand through his hair, then sighed deeply. “I love it,” he snickered, steering Sewee through the breakers, keeping our speed to a crawl so the engine made less noise. “I love you, sometimes.” Abruptly, his good humor cut off like a guillotine. Ben’s body went rigid. I felt a wave of panic roll from him, as if he’d accidently triggered a nuclear bomb. I experienced a parallel stab of distress. My stomach lurched into my throat, and not because of the rolling ocean swells. Did he just . . . what did he mean when . . . Oh crap. Ben’s eyes darted to me, then shot back to open water. Even in the semidarkness, I saw a flush of red steal up his neck and into his cheeks. I shifted uncomfortably in my seat. Shifted again. Debated going over the side. Did he really mean to say he . . . loved me? Like, for real? The awkward moment stretched longer than any event in human history. He said “sometimes,” which is a definite qualifier. I love Chinese food “sometimes.” Mouth opened as I searched for words that might defuse the tension. Came up with nothing. I felt trapped in a nightmare. Balanced on a beam a hundred feet off the ground. Sinking underwater in a sealed car with no idea how to get out. Ben’s lips parted, then worked soundlessly, as if he, too, sought to break the horrible awkwardness. A verbal retreat, or some way to reverse time. Is that what I want? For Ben to walk it back? A part of me was astounded by the chaos a single four-word utterance could create. Ben gulped a breath, seemed to reach a decision. As his mouth opened a second time, all the adrenaline in creation poured into my system. “I . . . I was just saying that . . .” He trailed off, then smacked the steering wheel with his palm. Ben squeezed his eyes shut, shaking his head sharply as if disgusted by the effort. Ben turned. Blasted me with his full attention. “I mean it. I’m not going to act—

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

When West returned, he was completely naked. Phoebe began to turn over, but he straddled her hips and pressed her back lightly to keep her facedown. She lay quietly, aware of the textures of him, the muscles and coarse hair of his thighs, and the silky weight of an erection that felt as long and hard as a raffling pole. There was the sound of a glass stopper in a flask. His warm, strong hands descended to her back, rubbing and massaging, while the scent of almond oil drifted to her nostrils. He squeezed the muscles of her shoulders and worked his way down on either side of her spine, releasing tension and sending ripples of pleasure through her. Phoebe moaned softly. No one had ever done this to her before; she would never have guessed it would feel so lovely. As his palms glided up to her shoulders, the length of his aroused flesh slid along the cleft of her bottom and partly up her back. Clearly he also took pleasure in the massage, making no effort to hide it. He kneaded her lower back and the full curves of her buttocks with increasing pressure until the clenched muscles relaxed. One hand reached down between her thighs to cup the soft pleats of flesh, his fingertips riding tenderly on either side of her swollen, half-hidden nub. A few exquisitely light and indirect strokes, back and forth, caused her breath to catch. He touched the opening of her body, circling into the wetness before one of his fingers- no, two- entered in a gradual but insistent thrust. Her body tried to close against the intrusion, but he was so gentle, his fingers undulating like the sway of water reeds in a slow current. Her legs spread a little, and soon she felt the need to push upward, to take more of him in. As she raised her hips, something inside her loosened and stretched to enclose him. He breathed her name raggedly, seeming to luxuriate in the feel of her, his fingers twisting and curling protean grace. Keeping her crimson face pressed against the cool linen sheets, she squirmed and gasped and arched tightly. As his fingers slid from her body, the opening felt oddly liquid, muscles clenching on emptiness. His weight lowered over her back, the hair of his chest tickling pleasantly as he bent to kiss and lick her shoulders and the nape of her neck.

Your Olympic medal.I went looking for you in your office." "The medal lures parents who can afford the tuition." "It's something to be proud of." "I am proud of it." With her free hand she brushed her hair as the breeze teased it. Her fingertips skimmed over the soft petals of the flower. "But it doesn't define me." "Not like,what was it? A British tie?" The laugh got away from her, and eased the odd tension that had been building inside her. "Here's a surprise. With a great deal of time and some effort, I might begin to like you." "I've plenty of time." He released her hand to toy with the ends of her hair. She jerked back. "You're a skittish one," he murmured. "No, not particularly." Usually, she thought. With most people. "The thing is, I like to touch," he told her and deliberately skimmed his fingers over her hair again. "It's that...connection.You learn by touching." "I don't..." She trailed off when those fingers ran firmly down the back of her neck. "I've learned you carry your worries right there, right at the base there. More worries than show on your face. It's a staggering face you have, Keeley. Throws a man off.

grip my hardening length in my hand, stroking it once, twice, up and down, twisting the head as I play that moment over and over again in my mind. What I wouldn’t give to go back and put my mouth right over that dark bud, suck it through the material. The sensation driving her crazy but without me ever fully touching her actual heated flesh. My hand moves faster as I imagine her arching her back, giving in to me as I grip her hair, pulling her head back and nipping her neck. My breathing grows labored, and my hips jut forward. Fuck. Just thinking about her like this is enough to kill me, and I’ve had a taste of her. To be inside her will send me over an edge I’ll never come back from. I’ve never had these thoughts about a girl, been completely consumed by one before. But I’m fucked now. I know that I’ll take the guys up on their offer. My head knows what an absolute disaster of an idea it is, but my fucking dick can’t say no. I lean over, gripping the wall of the shower with my hand as I pump faster. Chest heaving, I feel my balls tighten. I come with a groan, the release relieving me and then creating more tension inside me. I can’t even fucking come without her in my mind. I shouldn’t allow this, but I’m a slave to my thoughts now.

The desire for unmediated grace put mystics like Anne Hutchinson in direct conflict with Puritan authorities in Massachusetts Bay, who sought to contain her challenge to ministerial authority. The molten core of conversion needed to be encased in a solid sheath of prohibitions, rules, agendas for self-control—the precisionist morality that we know as the Protestant ethic. An ethos of disciplined achievement counterbalanced what the sociologist Colin Campbell calls an other Protestant ethic, one that sought ecstasy and celebrated free-flowing sentiment, sending frequent revivals across the early American religious landscape. The two ethics converged in a cultural program that was nothing if not capacious: it encompassed spontaneity and discipline, release and control. Indeed, the rigorous practice of piety was supposed to reveal the indwelling of the spirit, the actuality of true conversion. Yet the balance remained unstable, posing challenges to established authority in Virginia as well as Massachusetts. The tension between core and sheath, between grace abounding and moral bookkeeping, arose from the Protestant conviction that true religion was not merely a matter of adherence to outward forms, but was rooted in spontaneous inner feeling.

A five-foot rattlesnake was sunning on another flat rock fifty feet away. It raised its mean wedge-shaped head and studied him. As a boy, he had killed scores of rattlers in these hills. He withdrew the gun from the backpack and rose from the rock. He took a couple of steps toward the snake. The rattler rose farther off the ground and stared intensely. Travis took another step, another, and assumed a shooter's stance, with both hands on the gun. The rattler began to coil. Soon it would realize that it could not strike at such a distance, and would attempt to retreat. Although Travis was certain his shot was clear and easy, he was surprised to discover that he could not squeeze the trig ger. He had come to these foothills not merely to attempt to recall a time when he had been glad to be alive, but also to kill snakes if he saw any. Lately, alternately depressed and angered by the loneliness and sheer pointlessness of his life, he had been wound as tight as a crossbow spring. He needed to release that tension through violent action, and the killing of a few snakes-no loss to anyone-seemed the perfect prescription for his distress. However, as he stared at this rattler, he realized that its existence was less pointless than his own: it filled an ecological niche, and it probably took more pleasure in life than he had in a long time.

His face softened and he leaned down and covered her mouth with his. Dark and dirty, hot and horny, sweet and utterly seductive. Damn, the man could kiss. "I want you inside me." She swallowed hard. "I want...you." "You have me---all of me." He pushed deep, filling her, stretching her, making her feel every inch of him. His smoldering eyes watched her intently, sending a current of need arrowing straight to her core. When she moaned, he moved his hips in just the right way to hit her most sensitive spot. Pleasure licked through her body and she surged toward the peak. "Don't stop." "No chance of that." His gaze didn't leave hers as he pulled out and thrust again, his hips moving hard and fast, arms braced on either side of her. The world fell away until there was only Jay, his scent, his heat, his muscles tightening and releasing, and his eyes locked on her like she truly was the most beautiful woman in the world. Heart-squeezing tenderness and wild heat. She came in a roll of pleasure, a soul-deep release as she let herself go. Jay followed her with a quiet shudder that ripped the tension out of his muscular body with a groan. "Fuck." He fell forward, his body covering hers, taking his weight on his elbows beside her. Small kisses to her lips made her feel seen and not forgotten. "We just did." She looked up to her hands and he released them with one tug. "Touch me, sweetheart. I want to feel your hands on me." She held him close for what seemed like forever, breathing in his scent of sex and sweat and the lingering hint of his cologne.

That was amazing,” she told him. He kissed the top of her thigh. “For me, too.” She heard him sit up and prepared to pass over the condom. But before she could, she felt his finger enter her again. Just the finger. It shouldn’t have been that exciting, but there was something about the way he touched her. She’d just had more than her fill of orgasms, but she couldn’t help clamping around him, drawing him in deeper. “Good?” he asked. “Oh, yeah. Don’t stop.” Without thinking, she reached down and grabbed his wrist. Holding his hand still, she thrust her hips forward and back, finding the right pace until the heavy tension returned, and she felt the telltale contractions begin again. He swore softly. “Can you do that while I’m inside of you?” “Absolutely.” She pulled his hand free and pressed the condom into his palm. “Can you put this on in the dark?” He chuckled. “With you as motivation, I could probably put it on after I was dead.” Then he was pressing against her. She reached between them and guided him inside of her. As he entered her, she contracted around him. He filled her slowly, stretching her, delighting her. Each thrust was enough to send her flying. Zane shifted so he could hold on to her hips. “I can feel you coming,” he murmured. “You’re killing me. I can’t hold on much longer.” “Go for it,” she told him. He took her at her word. Moving faster and faster, he pulled out of her, then slipped back inside. She lost herself in the movement, in what she was feeling. The pleasure was greater than any she’d ever experienced. Maybe it was a fluke. Maybe it was something about being outdoors or the placement of the moon. Whatever. At this point, she didn’t much care. Instead, as she felt Zane tensing for his own release, she wrapped her legs around him and pulled him close. One last shudder rippled through her. She gave herself up to the feel of him, to the sudden weight as he wrapped his arms around her and groaned his surrender.

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.