Release Stress Quotes

You must learn to let go. Release the stress. You were never in control anyway.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

The narrative compression of storytelling, especially in the movies, beguiles us with happy endings into forgetting that sustained stress is corrosive of feeling. It's the great deadener. Those moments of joyful release from terror are not so easily had.

It's me," a deep voice rumbled. The hands released me and I turned. There stood Derek, all six foot of him. Maybe it was just the thrill of seeing him, but he looked better than I remembered. His black hair was still lank, and his face was still dotted with acne. But he looked...better. ~~~~~ Tori waited until Derek was gone, then shuddered. "Okay, Derek always weired me out, but the wolf man stuff is seriously creepy. Suits him, I suppose. A creepy power for a creepy guy." "I thought he looked better." She stared at me. "What? He does. Probably because he's starting his wolf changes and he's not stressed out about being in Lyle House. That must help." "You know what will really help? Shampoo. Deodorant - " I raised my hand to cut her off. "He smelled fine, so don't start that. I'm sure his wearing deodorant and - for once-it's working. As for showers, they're a little hard to come by on the street, and we won't look much better soon." "I'm just saying." "Do you think he doesn't know you're saying? News flash-he's not stupid.

Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably.

If you could do one thing to improve yourself today, it would be this: Rid yourself of bias. If you can do this, you can learn to listen. If you learn to listen, then you can learn to communicate. If you can communicate, then you can begin to verbalize your feelings. When you verbalize your feelings, then you can release stress and frustrations. When you free yourself of what bothers you, then you can fully give yourself to others. When you come this far, then you have learned to grow spiritually.

You are that which you seek, but you have left your own deepness and are looking elsewhere. The stress of not finding it creates its own need to be released. And so the cycle continues. You are chasing your own tail, and much of the time that tail looks suspiciously like a woman.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Crying releases stress hormones. Swearing increases pain tolerance. Fury can motivate us into action. Feel what you feel. Silence and smiles aren’t the only way to respond to pain. Sometimes it is good to howl.

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins.

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation--and it's time to let it go.

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

You also get the benefit of feeling that you’re doing good by picking on someone evil—it can even be a kind of stress release. Once you’ve done it, though, you may find that you want that feeling again—that you need someone else to accuse just to get the rush back.

I read somewhere that grief is more than an emotion. It’s a physical experience, too. All kinds of nasty stress chemicals get released into the bloodstream when a person is grieving. Fatigue, nausea, headaches, dizziness, food aversion, insomnia… The list of side-effects is long.

The sooner you can remember to bring your conscious awareness to your anxious thoughts and feelings, the sooner they can be released. Through practice and over time you’ll be able to recognize anxiety even before it arises.

This brings up a key concept, namely the inverted U. The complete absence of stress is aversively boring. Moderate, transient stress is wonderful—various aspects of brain function are enhanced; glucocorticoid levels in that range enhance dopamine release; rats work at pressing levers in order to be infused with just the right amount of glucocorticoids. And as stress becomes more severe and prolonged, those good effects disappear (with, of course, dramatic individual differences as to where the transition from stress as stimulatory to overstimulatory occurs; one person’s nightmare is another’s hobby).

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

To forgive does not mean we condone the misdeeds of another. We can dedicate ourselves to making sure they never happen again. But without forgiveness the world can never be released from the sorrows of the past…. Forgiveness is a way to move on.

There’s a destructive power in unforgiveness and unforgiveness controls you in a negative way. It’s time to let it all go! You become strong when you genuinely forgive. You become empowered when you genuinely forgive. You gain back your inner peace when you genuinely forgive. You release stress, bitterness and anger when you genuinely forgive. But most importantly, you’re able to live your best life when you genuinely forgive. Give yourself permission to live life free of toxic thoughts, feelings, and energy. Forgive!

Releasing contracted thoughts through insight is completely natural. When a child is scared of monsters in the dark, you don’t teach him to relax, breathe, or cope. You turn on the lights.

Remember that forgiveness is something you do for yourself, not the other person. When you forgive, you are releasing yourself from the stress and energy of resenting and blaming the other person.

if when you look at the world you see joy and happiness, the brain will translate that joy and happiness into chemistry, such as a dopamine release from feeling pleasure. This chemistry enhances growth. If you look at the world through a lens of fear, it will cause the brain to release stress hormones and inflammatory agents that will put you into a state of self-protection, which halts growth.

In the end, what I love most about contemporary yoga is its ability to synthesize the everyday with the extraordinary, the practical with the visionary, the mundane with the sacred. I love that yoga can work to release my tense muscles, negative emotions, and psychic detritus at the same time. That it can connect me to my body in ways that create new neural pathways in my brain. That it offers a practical tool for coping with everyday stress, as well as an intuitive opening to the hidden magic of everyday life.

Play is an expression of God's presence in the world; one clear sign of God's absence in society is the absence of playfulness and laughter. Play is not an escape; it is the way to release the life-smothering grip of busyness, stress, and anxiety. (Playfulness

A recent invention, vocal language may date back only ca. 200,000 years. As human primates, we have not fully come to grips with the prolonged, face-to-face closeness required for speech. Speaking to a stranger, e.g., stresses our autonomic nervous system's sympathetic (i.e., fight-or-flight) division, which a. speeds our heartbeat, b. dilates our pupils, and c. cools and moistens our hands. The limbic brain's hypothalamus instructs the pituitary gland to release hormones into the circulatory system, arousing our blood, sweat, and fears.

Stress is also the painful internal pressure of accumulated emotional energy. Grieving, explored at length herein, is the most effective stress-release mechanism that human beings have. Grieving is a safe, healthy release valve for our internal pressure cookers of emotion.

Recently, a young Iraq veteran took issue with calling his combat anguish PTSD and, instead, poignantly referred to his pain and suffering as PTSI—the “I” designating “injury.” What he wisely discerned is that trauma is an injury, not a disorder like diabetes, which can be managed but not healed. In contrast, posttraumatic stress injury is an emotional wound, amenable to healing attention and transformation.

We concluded that Beecher's speculation that "strong emotions can block pain" was the result of the release of morphinelike substances manufactured in the brain. This suggested that for many traumatized people, reexposure to stress might provide a similar relief from anxiety.

The creative act is primitive. Its principles are of birth and genesis. Babies are born in blood and chaos; stars and galaxies come into being amid the release of massive primordial cataclysms. Conception occurs at the primal level. I’m not being facetious when I stress, throughout this book, that it is better to be primitive than to be sophisticated, and better to be stupid than to be smart. The most highly cultured mother gives birth sweating and dislocated and cursing like a sailor. That’s the place we inhabit as artists and innovators. It’s the place we must become comfortable with. The hospital room may be spotless and sterile, but birth itself will always take place amid chaos, pain, and blood.

Stress and glucocorticoids have inverted-U effects here as well. Moderate, transient stress (or exposure to the equivalent glucocorticoid levels) increases spine number in the hippocampus; sustained stress or glucocor-ticoid exposure does the opposite.7 Moreover, major depression or anxiety—two disorders associated with elevated glucocorticoid levels—can reduce hippocampal dendrite and spine number. This arises from decreased levels of that key growth factor mentioned earlier this chapter, BDNF. Sustained stress and glucocorticoids also cause dendritic retraction and synapse loss, lower levels of NCAM (a “neural cell adhesion molecule” that stabilizes synapses), and less glutamate release in the frontal cortex.

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone.

• The effect of laughter on the body is immediate. Laughing actually lowers blood pressure, reduces stress hormones, and increases muscle flexion. • Laughter increases your resistance to infections. • Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children.

Crying releases stress hormones. Swearing increases pain tolerance. Fury can motivate us into action. Feel what you feel.

Her preferred form of exercise, she told Wendy, was stress. “Clench muscles, hold for twelve hours, release for a count of five, then clench again.

For every in-breath there is an out-breath, and as these two currents meet in the nose, a fine microclimate is set up.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

One man’s trash is another man’s treasure.” It you’re not using it, release it graciously to someone else—and make some money at the same time.

I’m suggesting you screw her stress away.

In older children and adults massage has also been found to lower blood pressure, fight depression, and cut stress by reducing the amount of stress hormones released by the brain.

Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others.

Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while a person performs tasks.

There are people out there who have all the 'shoulds.' Yet they are still not at peace with themselves. They are stressed out, disconnected, unfulfilled, unloved, heavy-hearted, and unsure what to do about it.

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others.

Sliding Doors and Run Lola Run (1998)—These two movies, neither of which is technically science fiction, were released in the same year. We see the idea of timelines branching from a single point which lead to different outcomes. In the example of Sliding Doors, a separate timeline branches off of the first timeline and then exists in parallel for some time, overlapping the main timeline, before merging back in. In Run Lola Run, on the other hand, we see Lola trying to rescue her boyfriend Manni by rewinding what happened and making different choices multiple times. We see visually what running our Core Loop might look like in a real-world, high-stress situation.

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which — like any pain — signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it.

Toxicity is often released through the tear ducts as part of the body’s natural genius at flushing itself out. Casual use of antidepressants is unwise for just this reason—feeling the full extent of your sadness is sometimes the only way to heal it. In the absence of the feeling, you miss out on the healing. The body does not make distinctions among physical, emotional, psychological, and spiritual stresses. It is equipped with the natural intelligence to address them all.

Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers. “In these experiments,” writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, “loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind.” A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain’s own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat’s neurophysiological capacity to respond to stress. In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex — but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motivation and self-regulation. Given the relative complexity of human emotional interactions, the influence of the infant-parent relationship on human neurochemistry is bound to be even stronger. In the human infant, the growth of dopamine-rich nerve terminals and the development of dopamine receptors is stimulated by chemicals released in the brain during the experience of joy, the ecstatic joy that comes from the perfectly attuned mother-child mutual gaze interaction. Happy interactions between mother and infant generate motivation and arousal by activating cells in the midbrain that release endorphins, thereby inducing in the infant a joyful, exhilarated state. They also trigger the release of dopamine. Both endorphins and dopamine promote the development of new connections in the prefrontal cortex. Dopamine released from the midbrain also triggers the growth of nerve cells and blood vessels in the right prefrontal cortex and promotes the growth of dopamine receptors. A relative scarcity of such receptors and blood supply is thought to be one of the major physiological dimensions of ADD. The letters ADD may equally well stand for Attunement Deficit Disorder.

Fig. 10-1: The road to hell is paved with good intentions. The same factors that increase dopamine (technology, lack of sleep, drugs, and bad diet) also decrease serotonin. Furthermore, stress drives dopamine release and also decreases the serotonin-1a receptor reducing serotonin signaling. Addiction results from dopamine receptor down-regulation coupled with excessive stress. Depression results from reduced serotonin transmission from the same precipitating factors, also coupled with excess stress.

Black folks release the stress and tensions in their lives through constructive Play, and I've tried to keep that element alive in my life. Yet, this also raises again the question of what does it mean for us as Black people to function in predominantly White institutions when one of the elements of Black consciousness that is very threatening to a White supremacist world is that spirit of Play? And it is threatening precisely because that spirit of Play is enabling, it enables you to lift yourself up when things seem down, to laugh, to perhaps joke about something which is very serious. We have talked a great deal about nihilism as it is happening in Black communities, yet one of the forces that nihilism threatens to check is our capacity to Play.

There’s a destructive power in unforgiveness and unforgiveness controls you in a negative way. It’s time to let it all go! You become strong when you genuinely forgive. You become empowered when you genuinely forgive. You gain back your inner peace when you genuinely forgive. You release stress, bitterness, and anger when you genuinely forgive. But most importantly, you’re able to live your best life when you genuinely forgive. Give yourself permission to live life free of toxic thoughts, feelings, and energy. Forgive!

The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

Invitations not obligations: Our expectations of other people can be a big drain on our emotions. When we ask someone to do something, or, worse, have a belief that someone should do something and insist that he or she comply, it places a great stress on us. And the other person, noting our anxiety and insistence that they conform to our expectations, may actually become less inclined to respond as we like. Instead, consider everything you want someone else to do to be an invitation that the other person may or may not choose to accept. Of course, if you are an employer or a parent who is trying to ensure a child's safety, you must have parameters and ground rules. Everyone else, however, should be released from the obligation of doing, being, living, and acting as you feel they should.

Emotional interactions stimulate or inhibit the growth of nerve cells and circuits by complicated processes that involve the release of natural chemicals. To give a somewhat simplified example, when “happy” events are experienced by the infant, endorphins—“reward chemicals,” the brain’s natural opioids—are released. Endorphins encourage the growth and connections of nerve cells. Conversely, in animal studies, chronically high levels of stress hormones such as cortisol have been shown to cause important brain centres to shrink.

Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.

Ancient Mystical Order Rosae Crucis (AMORC), whose Egyptian museum in San Jose took up an entire city block. It stressed the virtues of reason and science while also suggesting that ancient Egyptian wisdom would allow its followers to re-lease the hidden powers inherent in man.

TIDY UP YOUR WORKSPACE BEFORE YOU CALL IT A DAY. When you go to an office, you can leave your messy home, well, at home. Not so for remote workers. And this is a problem, because working in a messy space zaps your concentration. Research shows clutter can trigger the release of cortisol (the stress hormone). Messy homes are also linked to increased procrastination. Before you clock out each night, spend five minutes putting things away, organizing your papers, and removing dirty glasses. You’ll appreciate your efforts when you sit down to your desk the next morning.

Ultimately, if the Lord doesn’t build the house (or the Sunday school class, or the church, or the family, or the business, or the relationship, or ), we are laboring in vain anyway (Psalm 127:1). We release the burden of stress when we release the responsibilities for the outcome to the Lord.

Mechanical stress on the bone produced a piezoelectric signal from the collagen. The signal was biphasic, switching polarity with each stress-and-release. The signal was rectified by the PN junction between apatite and collagen. This coherent signal did more than merely indicate that stress had occurred. Its strength told the cells how strong the stress was,and its polarity told them what direction it came from. Osteogenic cells where the potential was negative would be stimulated to grow more bone, while those in the positive area would close up shop and dismantle their matrix. If growth and resorption were considered as two aspects of one process, the electrical signal acted as an analog code to transfer information about stress to the cells and trigger the appropriate response.Now we knew how stress was converted into an electrical signal. We had discovered a transducer, a device that converts other forces into electricity or vice versa.

In recent years, there has been an explosion of research into meditation, which has been shown to: • Reduce blood pressure • Boost recovery after the release of the stress hormone cortisol • Improve immune system functioning and response • Slow age-related atrophy of the brain • Mitigate the symptoms of depression and anxiety

Reading is healing. Reading has effects that exceed our expectations. It calms the mind and purifies it, recharges your energy, expands your horizon, activates brain cells positively, adds to your experience, and releases your stress. Take a vacation from electronics once in a while and grab a good book to recharge your soul.

So what does any of this have to do with maternal stress during pregnancy? It turns out that high doses of many of the major stress hormones, including cortisol and adrenaline, interfere with testosterone production. Men, for instance, show a decreased level of circulating testosterone when they are significantly stressed. Because maternal stress hormones can cross the placenta, it has been proposed that pregnant females who are highly stressed may release sufficient quantities of adrenal hormones to interfere with the usual testosterone surge in male fetuses, thereby nudging their brains toward more feminine behavior, including a propensity for homosexuality.

It’s highly refined stuff—holding to one’s purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door.

Stress can also prevent extinction from taking place.53 This is thought to be due to the fact that stressful events release the hormone cortisol via the pituitary-adrenal system (see Chapter 3); this hormone has impairing effects on PFCVM function.54 Thus, the very factor needed to induce extinction—exposure to stressful threats—can prevent extinction. This is an argument against the use of flooding and related exposure procedures that elicit high levels of “fear.” However, the hormones released during stress that impair extinction have complex and sometimes opposing effects on different phases of learning (acquisition, memory consolidation, memory retrieval, extinction, and memory reconsolidation).

Uncertainty and fear are relieved by authority. Training is authority. It’s a release valve. With enough exposure, you can adapt out those perfectly ordinary, even innate, fears that are bred mostly from unfamiliarity. Fortunately, unfamiliarity is simple to fix (again, not easy), which makes it possible to increase our tolerance for stress and uncertainty.

The scientists found that the meditators released significantly lower doses of a stress hormone called cortisol. In other words, practicing compassion appeared to be helping their bodies handle stress in a better way. This was consequential because frequent or persistent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.

Open-plan offices have been found to reduce productivity and impair memory. They’re associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. Indeed,

Among the most supported theories is that what is actually most useful about telling our secrets goes further than simple stress release; putting our experiences into words helps us begin to make sense of our thoughts and feelings. Remember, especially for children, secrets are often the product of moments when we say to ourselves, if we say anything at all, “There are no words. I don’t know what to do with that. I don’t know where to put that.” What does it mean, then, to take a feeling or an experience and, literally, “put it into words”? Words are labels and categories. They are boxes that organize the scattered contents of our minds. So when we talk about our experiences we are sorting them out, whether we intend to be or not, just by putting them into places where they might fit. We are able to say, “There are words. I do know what to do with that. I do know where to put that.” The very act of doing so makes our most confusing or disturbing experiences more organized and understandable, and it makes them less scary and upsetting as well. Like P. D. James said about the detective story, putting feelings into words can be a restoration of order.

This feeling of stress triggers a cascade of physiological consequences. The hypothalamus and pituitary gland in the brain release hormones that cause the release of cortisol from the adrenal glands located on the kidneys. Cortisol increases heart rate, among other things, readying the body for “fight” or “flight.” Acutely, the release of cortisol is beneficial and helps you cope with whatever is urgently being demanded of you. But if the stress becomes chronic, maladaptive things begin to happen. Normally, the release of cortisol turns the hypothalamus and pituitary off, stopping the release of hormone, which in turn stops the further release of cortisol from the adrenal glands. It’s a nice, clean, negative feedback loop. But in the chronically stressed, the loop breaks. The brain stops reacting to cortisol. Our natural, automatic shutoff valve stops working. The brain keeps releasing hormone, and the adrenal glands keep dumping cortisol into the bloodstream, even when the stressful thing that initially triggered the stress response is no longer around. Chronic, elevated levels of cortisol have been associated with a weakened immune system, deficits in short-term memory, chronic fatigue syndrome, anxiety disorders, and depression.

For a short time, one or two hours, stress does wonderful things for the brain,” Sapolsky told the conference. “More oxygen and glucose are delivered to the brain. The hippocampus, which is involved in memory, works better when you are stressed for a little while. Your brain releases more dopamine, which plays a role in the experience of pleasure, early on during stress; it feels wonderful, and your brain works better.

What the hell was that?!" Tom asked, fighting his way to his feet. "That..was not normal," Bram said, gripping the wheel like he was afraid to let go. "I modified the engine somewhat," Renfield confessed. That grin started sneaking back onto his face. "Modifications?" Gram asked. He slowly released his death grip on the steering wheel and turned around to look at Ren. "What modifications?" "Modification." Ren really stressed the shun at the end of the word. "I just removed the governor. I told you some parts needed to come out. You were there when I did it!" "The what?" I asked. Bram stared at Renfield, his expression going completely slack. "You did what? I didn't see you...You did what?" "What's a governor?" "You didn't," Tom said, voice filled with awe. "You are not telling me that you left a piece of the engine behind on the ground. " Renfield sighed and turned to address me, waving a hand casually. "The governor, on an airship engine, caps the maximum speed the engine can achieve. So,by taking the governor off, I've allowed us to go much faster." "And then we'll blow up!" Bram yelled. "Because you took a safety valve off!" "You've turned the ship into a freaking death trap!" Tom shouted. "It isn't critical. We just have to be mindful of the engine pressure ourselves, that's all! Trust me, she can take it!

Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads.

The sympathetic nervous system (SNS) mediates the body’s response to arousing circumstances, for example, producing the famed “fight or flight” stress response. To use the feeble joke told to first-year medical students, the SNS mediates the “four Fs—fear, fight, flight, and sex.” Particular midbrain/brain-stem nuclei send long SNS projections down the spine and on to outposts throughout the body, where the axon terminals release the neurotransmitter norepinephrine.

Emotions, at their most basic level, involve the release of neurochemicals in the brain, in response to some stimulus. You see the person you have a crush on across the room, your brain releases a bunch of chemicals, and that triggers a cascade of physiological changes—your heart beats faster, your hormones shift, and your stomach flutters. You take a deep breath and sigh. Your facial expression changes; maybe you blush; even the timbre of your voice becomes warmer. Your thoughts shift to memories of the crush and fantasies about the future, and you suddenly feel an urge to cross the room and say hi. Just about every system in your body responds to the chemical and electrical cascade activated by the sight of the person. That’s emotion. It’s automatic and instantaneous. It happens everywhere, and it affects everything. And it’s happening all the time—we feel many different emotions simultaneously, even in response to one stimulus.

levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They’re often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body’s fight-or-flight “stress” hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others.

Crispy foods carry a uniquely powerful appeal. I asked Chen what might lie behind this seemingly universal drive to crunch things in our mouths. “I believe human being has a destructive nature in its genes,” he answered. “Human has a strange way of stress-release by punching, kicking, smashing, or other forms of destructive actions. Eating could be one of them. The action of teeth crushing food is a destructive process, and we receive pleasure from that, or become de-stressed.

Stress promotes the release of free fatty acids from storage and into the bloodstream. Polyunsaturated free fatty acids (from a diet high in PUFAs) damage thyroid function and promote chronic stress. Stressful thinking and emotion powerfully promote biochemical stress and free fatty acid release. It's easy to demonstrate. Start thinking about something worrying and watch what happens. You can feel the adrenaline rising, and guess what that means! It means increasing exposure to free fatty acids.

How does stress influence the midbrain pleasure circuit (or the feeding control circuits)? The short answer is that we don't really know. However, there are some tantalizing initial clues. Recall that twenty-four hours after a single exposure to cocaine, the excitatory glutamate-using synapses recived by VTA dopamine neurons express LTP. This change, which will result in greater dopamine release in VTA target areas, could also be produced by nicotine, mophine, amphetamines, or alcohol. Amazingly, even breif exposure to stress (a rat's five-minute-long forced swim in cold water) also produced LTP of the VTA synapses that was indistinguishable from that evoked by drugs. What's more, the stress-induced LTP could be prevented by pretreatment with a corticosterone receptor blocker. This suggests that drugs and stress rewire the pleasure circuit in overlapping ways and that the stress response to trigger LTP in the VTA requires a stress hormone signaling loop from the brain to the body and back.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

When the world is so fraught and full of fire-- hearts and minds and countries burning up burning down-- going in may be the escape urge-- as if it's no longer there-- but it's all still there all the time-- reading news or not-- outside looking at seasonal lights store window displays children's cherry-cheeked faces or not-- even when heads are buried in pillows. Take a break to breathe. The frenzy and furor continue. Take a break to weep. The exquisite beauty is still there. All continues on and will be there upon return.

They say everything happens for a reason. I can see the truth within that now. If it was not for all the mishaps, all the drama, all the heartache, all the stress that I have endured within the last six months I would not have the book that I have just published, nor the works for the next two books that I am currently working on. If I would have had my cake to eat it as well I may still be stuck where was six months ago. Or worst I may have a regular job. YIKES!!! But in retrospect everything that has happened to me in the last six month I now take with wisdom and a thankful heart for all of the turbulence within my life, as crazy as that sounds. Sometimes it is when you hit rock bottom that you can begin to reach for the stars and beyond. Today I shed the last of my painful tears and I released myself of the countless disappointments within my heart. I am now totally focused on my path. I have already reached many plateaus to meet my ultimate goal of being an accomplished author. I have tried it many times and now it is my time to shine. I have full knowledge of what to do and how to execute my master plan. Within time my words will ascend to the four corners of the universe and I will be on my way to travel the world and see all the great sites this beautiful planet has to offer.

Even in the best of times, when we’re not stressed or needy, many of us enjoy petting our dogs as much as any other aspect of dog ownership. This is not a trivial need. Quiet stroking can significantly change your body’s physiology, lowering your heart rate and blood pressure. It releases endogenous opiates, or internal chemicals that calm and soothe us and play a significant role in good health. Lucky for us, most of our dogs adore being touched. Most normal, well-socialized dogs cherish getting belly rubs and head massages and butt scratches. Many dogs like grooming so much that they’re willing to work for it, pawing or barking whenever needed to remind their human not to stop.

This was no coincidence. The best short stories and the most successful jokes have a lot in common. Each form relies on suggestion and economy. Characters have to be drawn in a few deft strokes. There's generally a setup, a reveal, a reversal, and a release. The structure is delicate. If one element fails, the edifice crumbles. In a novel you might get away with a loose line or two, a saggy paragraph, even a limp chapter. But in the joke and in the short story, the beginning and end are precisely anchored tent poles, and what lies between must pull so taut it twangs. I'm not sure if there is any pattern to these selections. I did not spend a lot of time with those that seemed afraid to tell stories, that handled plot as if it were a hair in the soup, unwelcome and embarrassing. I also tended not to revisit stories that seemed bleak without having earned it, where the emotional notes were false, or where the writing was tricked out or primped up with fashionable devices stressing form over content. I do know that the easiest and the first choices were the stories to which I had a physical response. I read Jennifer Egan's "Out of Body" clenched from head to toe by tension as her suicidal, drug-addled protagonist moves through the Manhattan night toward an unforgivable betrayal. I shed tears over two stories of childhood shadowed by unbearable memory: "The Hare's Mask," by Mark Slouka, with its piercing ending, and Claire Keegan's Irishinflected tale of neglect and rescue, "Foster." Elizabeth McCracken's "Property" also moved me, with its sudden perception shift along the wavering sightlines of loss and grief. Nathan Englander's "Free Fruit for Young Widows" opened with a gasp-inducing act of unexpected violence and evolved into an ethical Rubik's cube. A couple of stories made me laugh: Tom Bissell's "A Bridge Under Water," even as it foreshadows the dissolution of a marriage and probes what religion does for us, and to us; and Richard Powers's "To the Measures Fall," a deftly comic meditation on the uses of literature in the course of a life, and a lifetime. Some stories didn't call forth such a strong immediate response but had instead a lingering resonance. Of these, many dealt with love and its costs, leaving behind indelible images. In Megan Mayhew Bergman's "Housewifely Arts," a bereaved daughter drives miles to visit her dead mother's parrot because she yearns to hear the bird mimic her mother's voice. In Allegra Goodman's "La Vita Nuova," a jilted fiancée lets her art class paint all over her wedding dress. In Ehud Havazelet's spare and tender story, "Gurov in Manhattan," an ailing man and his aging dog must confront life's necessary losses. A complicated, only partly welcome romance blossoms between a Korean woman and her demented

There were inquiries, Congressional hearings, books, exposés and documentaries. However, despite all this attention, it was still only a few short months before interest in these children dropped away. There were criminal trials, civil trials, lots of sound and fury. All of the systems—CPS, the FBI, the Rangers, our group in Houston—returned, in most ways, to our old models and our ways of doing things. But while little changed in our practice, a lot had changed in our thinking. We learned that some of the most therapeutic experiences do not take place in “therapy,” but in naturally occurring healthy relationships, whether between a professional like myself and a child, between an aunt and a scared little girl, or between a calm Texas Ranger and an excitable boy. The children who did best after the Davidian apocalypse were not those who experienced the least stress or those who participated most enthusiastically in talking with us at the cottage. They were the ones who were released afterwards into the healthiest and most loving worlds, whether it was with family who still believed in the Davidian ways or with loved ones who rejected Koresh entirely. In fact, the research on the most effective treatments to help child trauma victims might be accurately summed up this way: what works best is anything that increases the quality and number of relationships in the child’s life.

Joseph LeDoux at New York University has shown how the BLA learns fear.fn14,20 Expose a rat to an innate trigger of fear—a shock. When this “unconditioned stimulus” occurs, the central amygdala activates, stress hormones are secreted, the sympathetic nervous system mobilizes, and, as a clear end point, the rat freezes in place—“What was that? What do I do?” Now do some conditioning. Before each shock, expose the rat to a stimulus that normally does not evoke fear, such as a tone. And with repeated coupling of the tone (the conditioned stimulus) with the shock (the unconditioned one), fear conditioning occurs—the sound of the tone alone elicits freezing, stress hormone release, and so on.fn15

Here we’ll describe four signs that you have to disengage from your autonomous efforts and seek connection. Each of these emotions is a different form of hunger for connection—that is, they’re all different ways of feeling lonely: When you have been gaslit. When you’re asking yourself, “Am I crazy, or is there something completely unacceptable happening right now?” turn to someone who can relate; let them give you the reality check that yes, the gaslights are flickering. When you feel “not enough.” No individual can meet all the needs of the world. Humans are not built to do big things alone. We are built to do them together. When you experience the empty-handed feeling that you are just one person, unable to meet all the demands the world makes on you, helpless in the face of the endless, yawning need you see around you, recognize that emotion for what it is: a form of loneliness. ... When you’re sad. In the animated film Inside Out, the emotions in the head of a tween girl, Riley, struggle to cope with the exigencies of growing up.... When you are boiling with rage. Rage has a special place in women’s lives and a special role in the Bubble of Love. More, even, than sadness, many of us have been taught to swallow our rage, hide it even from ourselves. We have been taught to fear rage—our own, as well as others’—because its power can be used as a weapon. Can be. A chef’s knife can be used as a weapon. And it can help you prepare a feast. It’s all in how you use it. We don’t want to hurt anyone, and rage is indeed very, very powerful. Bring your rage into the Bubble with your loved ones’ permission, and complete the stress response cycle with them. If your Bubble is a rugby team, you can leverage your rage in a match or practice. If your Bubble is a knitting circle, you might need to get creative. Use your body. Jump up and down, get noisy, release all that energy, share it with others. “Yes!” say the people in your Bubble. “That was some bullshit you dealt with!” Rage gives you strength and energy and the urge to fight, and sharing that energy in the Bubble changes it from something potentially dangerous to something safe and potentially transformative.

Watching violent, arousing shows may actually contribute to suppressing your immune system. As you identify with the anger you see on the screen or read about, stress chemicals called catecholamine and cortisone are released that can adversely affect your immune system. The effect of exposure to both anger and love on the immune system was shown in research by Harvard scientist David Mclelland, and later reproduced by the Heart Math Institute in California (Bhat 1995). Watching an anger-provoking movie suppressed the immune system (as measured by chemicals in the saliva) for five to six hours in study subjects. However, watching a movie about the compassionate work of Mother Teresa caused elevation of the immune level in the participants.

Do you like Phil Collins? I've been a big Genesis fan ever since the release of their 1980 album, Duke. Before that, I really didn't understand any of their work. Too artsy, too intellectual. It was on Duke where Phil Collins' presence became more apparent. I think Invisible Touch was the group's undisputed masterpiece. It's an epic meditation on intangibility. At the same time, it deepens and enriches the meaning of the preceding three albums. Christy, take off your robe. Listen to the brilliant ensemble playing of Banks, Collins and Rutherford. You can practically hear every nuance of every instrument. Sabrina, remove your dress. In terms of lyrical craftsmanship, the sheer songwriting, this album hits a new peak of professionalism. Sabrina, why don't you, uh, dance a little. Take the lyrics to Land of Confusion. In this song, Phil Collins addresses the problems of abusive political authority. In Too Deep is the most moving pop song of the 1980s, about monogamy and commitment. The song is extremely uplifting. Their lyrics are as positive and affirmative as anything I've heard in rock. Christy, get down on your knees so Sabrina can see your asshole. Phil Collins' solo career seems to be more commercial and therefore more satisfying, in a narrower way. Especially songs like In the Air Tonight and Against All Odds. Sabrina, don't just stare at it, eat it. But I also think Phil Collins works best within the confines of the group, than as a solo artist, and I stress the word artist. This is Sussudio, a great, great song, a personal favorite.

The role played by stress in the causation of cancer is so great that it would not be an exaggeration to say that 80% or more cancer cases have their immediate origin in some form of mental pressure or strain. Grief, distress, fear, worry, and anger are emotions which have horrible effects on the body's functions. Researchers have discovered that these emotions cause the release of chemicals from the brain called neuropeptides. These potent compounds have a profound immune-suppressive action. Scientists have traced a pathway from the brain to the immune cells proving that negative emotions can stop the immune cells dead in their tracks. This results in part from the release of chemicals from nerve endings. Once this happens, harmful microbes or cancer cells can invade any tissue in the body.

Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures—such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends—come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.

As explained in the first chapter, human beings are physically hardwired to constantly move about and exercise. Every day, we build up a lot of stress, and physical exercise provides an outlet to get this out of our system so we can stay healthy. In the modern world, our stress is exacerbated by our incessant consumption of negative news and by rapid changes in our culture and norms. Negativity and confusion add stress to the body. Exercise will help manage this by releasing neurotransmitters, called endorphins, into our body to manage our response. Exercise temporarily mimics the fight-or-flight response that you may feel when you are stressed. But in the long run, it will help calm and de-stress you. Endorphins help calm your responses and ultimately result in removing the built-up stresses from our lives. Studies have shown that people experience positive changes after just one or two cardio sessions. Exercise will also help you sleep, which is directly correlated with lower stress and anxiety.3 Exercise

behaviors. Alcohol becomes more important because drinking it excessively tricks a primitive, unconscious part of our brain into believing it’s more critical to our survival than it actually is. The artificially high levels of dopamine that flood the brain when we ingest alcohol begin a cascade of other reactions and responses. The brain has a hedonic set point (a term coined by Dr. Kevin McCauley), which means that it both needs a certain amount of dopamine to register pleasure, and is programmed to downgrade levels of dopamine when we receive too much pleasure. Our bodies are constantly trying to find stasis, or balance, and the hedonic set point is an example of that. When high levels of dopamine are regularly released into the system from chronic use of alcohol, the dopamine is down-regulated (or balanced) by something called corticotropin-releasing factor, or CRF—a hormone that makes us feel anxious or stressed. If we flood our system with higher-than-normal levels of dopamine, we also flood our system with higher-than-normal levels of CRF, or anxiety. Over time, when our system is assaulted by surges of dopamine, our hedonic set point goes up (requiring more dopamine to feel good), and things that used to register as pleasurable (like warm hugs or our children’s laughter) don’t release enough dopamine to hit that raised baseline. To boot, activities that normally relieve stress, like a bath or a brisk walk, also lose their effectiveness. Alcohol becomes the quickest way our body learns to handle anxiety (which begets more anxiety because alcohol is a depressant, and the body reacts to it by releasing cortisol and adrenaline, which means the net effect of a glass of wine is more stress, not less). Our bodies are adaptive, and they adapt to an environment that expects the effects of alcohol. So here we are: we start using alcohol because it gives us more pleasure than sex and does more for stress management than chamomile tea. Over time it gets wrapped up in our survival response, so we are motivated to drink with the same force that motivates us to eat—only the force is stronger than the desire to eat because our midbrain, which ranks everything based on dopamine, thinks we need alcohol more than food. That seems like enough fuckery to contend with, but there’s more to the story.

So how much sleep is enough? Generally, sleep specialists recommend that adults get between seven and nine hours of sleep per night, though there is no perfect number for the amount of sleep you may need personally. Doctors and scientists agree on one thing overall, however: Getting too little sleep—five hours a night or less for most people—results in a wide range of cognitive and physical impairments. Neurons in the brain can’t consolidate the information you’ve taken in, so you don’t store memories and you lose the ability to use this information. Add to this the compromised motor control, lack of focus, and difficulty with decision making and problem solving that come with sleep deprivation, and you may think twice about catching The Tonight Show and choose to turn in earlier than usual. Stress When your brain is bombarded with stimuli that trigger anxiety, you experience stress—a series of biological and chemical processes throughout your body that initiates a fight-or-flight response. In a nutshell, here’s what happens: Your sympathetic nervous system, commanded by the hypothalamus—a small area at your brain’s base—releases stress hormones that ready you to deal with whatever threat has emerged. First, your adrenal glands (on top of your kidneys) release adrenaline, which causes increases in breathing rate, heart rate, and blood pressure. These glands also release cortisol, which increases

Honoring Transmutation Thank you for helping me see my broken pieces as beautiful and worthy. Thank you for helping me lay into the earth what has become oppressive on my soul, and for helping me see the importance in my courage to feel. Scrub my body, heart, and mind of their accumulated stresses and unaddressed anguish. Let me stop the abuses and misfortunes from telling my future. Help me author my personal story of strength and perseverance while ripening me for rebirth. Let me strip off unwanted debris with my hands and behold how feasible it is for me to move my own energy. Help me see my offerings like fallen leaves that nourish the bustling, hungry communities of unseen beneficials living below the surface. Let the intensity of the weight I’ve been carrying feed the soil of my spirit. Help me plant the seeds of tomorrow’s wellness and water them with my tears. Let every creaking wail of sorrow be an investment in the freedom of tomorrow. When my griefs begin to release, let me feel the lightening of my heart like a dandelion setting free its seed-wishes. Let these composted traumas and hopes for the future quell my desire for an endless summer. Cover them gently in preparation for nature’s season of reflection and restoration. Open me to recurrent occasions of self-cleaning for giving my spirit, body, and mind the precious attention it is asking for. Make me an enthusiastic gardener for my well-being. Fill me with willingness to allow downtime when I have done what I can do for now. I trust you to finish the job in my dreams while I rest.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

Ryder! What’s taking you so long?” “I’m on my way!” he yells back. It feels like forever before he pushes open the door and ducks inside. Then I see why it took him so long. He’s somehow got the three cats tucked under one arm and the cake plate clutched in the other hand. No spare for a flashlight or lantern--so he accomplished this all in the dark. “Here,” he says, handing off the cake to me before releasing Kirk, Spock, and Sulu into the crate and latching the door. “Seriously, Ryder? You brought the cake?” He shrugs. “I was hungry.” Hmm, I guess all that kissing worked up his appetite. For cake. I’m not sure if I should be offended or not. On the plus side, he doesn’t look like he’s about to puke. So we’re making progress as far as his fear of storms goes. I guess that’s something. “Did you happen to bring a fork?” I ask, setting the plate on the makeshift tabletop. He produces two from his pocket, holding them up triumphantly. So we eat cake while the sirens blare. Actually, it doesn’t sound that bad out there. Still, the fact that we’re so calm--that Ryder’s so calm--should tell you how routine this is getting. As long as we don’t hear that awful freight-train sound, we’re good. “What happened to the cake?” he asks between bites. “It looks like someone mutilated it while I was gone.” “Sorry,” I mutter. “Guess I did some stress bingeing. You realize you’re not wearing a shirt, right?” He glances down and shrugs, his cheeks flushing ever so slightly. “Sorry ’bout that.” It might seem silly that he’s apologizing, but at Magnolia Landing, you don’t come to the table unless you’re fully dressed. It’s one of Laura Grace’s most unbendable rules--you dress for meals, even breakfast. Not that this counts as a meal, and I’m not sure you could call this plywood-on-top-of-a-crate thing a “table.” But still… By the time the sirens shut off, we’ve completely cleaned the plate, even scraping off the hardened frosting with our fingers. “That was quick,” I say, setting aside the now-empty plate. Ryder nods. “I guess we should give it a minute or two. You know, make sure it’s not coming back on.” So we wait. Silently. Ryder can’t even meet my eyes, and all I want to do is stare at his lips. This is crazy. I mean, what do we do now--now that the sirens are off and the cake is gone? Apparently, the answer is pretend like nothing happened.