Take Care Of Your Brain Quotes

You fight your superficiality, your shallowness, so as to try to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untanklike as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong. You might as well have the brain of a tank. You get them wrong before you meet them, while you're anticipating meeting them; you get them wrong while you're with them; and then you go home to tell somebody else about the meeting and you get them all wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion. ... The fact remains that getting people right is not what living is all about anyway. It's getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful reconsideration, getting them wrong again. That's how we know we're alive: we're wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that -- well, lucky you.

So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together. In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me. Tonight, this strange interior gesture of friendship—the lending of a hand from me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page. Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND… I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too.

Incredible,” Jason said. “These are really good brownies.” “That’s your only comment?” Piper demanded. He looked surprised. “What? I heard the story. Fish-centaurs. Merpeople. Letter of intro to the Tiber River god. Got it. But these brownies—” “I know,” Frank said, his mouth full. “Try them with Esther’s peach preserves.” “That,” Hazel said, “is incredibly disgusting.” “Pass me the jar, man,” Jason said. Hazel and Piper exchanged a look of total exasperation. Boys. Percy, for his part, wanted to hear every detail about the aquatic camp. He kept coming back to one point: “They didn’t want to meet me?” “It wasn’t that,” Hazel said. “Just…undersea politics, I guess. The merpeople are territorial. The good news is they’re taking care of that aquarium in Atlanta. And they’ll help protect the Argo II as we cross the Atlantic.” Percy nodded absently. “But they didn’t want to meet me?” Annabeth swatted his arm. “Come on, Seaweed Brain! We’ve got other things to worry about.

Suicide is just a moment, Lexy told me. This is how she described it to me. For just a moment, it doesn't matter that you've got people who love you and the sun is shining and there's a movie coming out this weekend that you've been dying to see. It hits you all of a sudden that nothing is ever going to be okay, ever, and you kind of dare yourself. You pick up a knife and press it gently to your skin, you look out a nineteenth-story window and you think, I could just do it. I could just do it. And most of the time, you look at the height and you get scared, or you think about the poor people on the sidewalk below - what if there are kids coming home from school and they have to spend the rest of their lives trying to forget this terrible thing you're going to make them see? And the moment's over. You think about how sad it would've been if you never got to see that movie, and you look at your dog and wonder who would've taken care of her if you had gone. And you go back to normal. But you keep it there in your mind. Even if you never take yourself up on it, it gives you a kind of comfort to know that the day is yours to choose. You tuck it away in your brain like sour candy tucked in your cheek, and the puckering memory it leaves behind, the rough pleasure of running your tongue over its strange terrain, is exactly the same.... The day was hers to choose, and perhaps in that treetop moment when she looked down and saw the yard, the world, her life, spread out below her, perhaps she chose to plunge toward it headlong. Perhaps she saw before her a lifetime of walking on the ruined earth and chose instead a single moment in the air

So what did Jes say?' I asked again, when my brain felt a bit less scrambled. 'He said I should take good care of you.' 'That's all?' Mal cleared his throat. 'And . . . he said he would pray to the God of Work to heal your affliction.' 'My what?' 'I many have told him that you have a goiter.' I stumbled. 'I beg your pardon?' 'Well, I had to explain why you were always clinging to that scarf.' I dropped my hand. I'd been doing it again without even realizing. 'So you told him I had a goiter?' I whispered incredulously. 'I had to say something. And it makes you quite a tragic figure. Pretty girl, giant growth, you know.' I punched him hard in the arm. 'Ow! Hey, in some countries, goiters are considered very fashionable.' 'Do they like eunuchs, too? Because I can arrange that.' 'So bloodthirsty!' 'My goiter makes me cranky.

When we recite our relationship vows, perhaps we should say, “I take you as my pain in the rear, with all your history and baggage, and I take responsibility for all prior injustices you endured at the hands of those I never knew, because you now are in my care.

Write poorly. Suck. Write Awful. Terribly. Frightfully. Don’t care. Turn off the inner editor. Let yourself write. Let it flow. Let yourself fail. Do something crazy. Write 50,000 words in the month of November. I did it. It was fun. It was insane. It was 1,667 words per day. It was possible, but you have to turn off the inner critic off completely. Just write. Quickly. In bursts. With joy. If you can’t write, run away. Come back. Write again. Writing is like anything else. You won’t get good at it immediately. It’s a craft. You have to keep getting better. You don’t get to Juilliard unless you practice. You want to get to Carnegie Hall? Practice. Practice. Practice ..or give them a lot of money. Like anything else it takes 10,000 hours to get to mastery. Just like Malcolm Gladwell says. So write. Fail. Get your thoughts down. Let it rest. Let is marinate. Then edit, but don’t edit as you type. That just slows the brain down. Find a daily practice. For me it’s blogging. It’s fun. The more you write the easier it gets. The more it is a flow, the less a worry. It’s not for school, it’s not for a grade, it’s just to get your thoughts out there. You know they want to come out. So keep at it. Make it a practice. Write poorly. Write awfully. Write with abandon and it may end up being really really good.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

Brain: You don’t want this. Hormones: Dude, this is EXACTLY what I want. B: No, not like this—she's wasted. H: What's your point? B: She won't remember this, and if she does, she'll be angry. H: Do you see where her hand is? God, that feels good. Can't you feel that? B: She's drunk. You can't do this. It's wrong H: I want to do this. B: Really? You want to go to school and say you scored with Bethany Milbury when she was so drunk she barely knew her name? H: H: H: You're an asshole. I hate you. B: She needs to eat something and drink some water. Don't let her drink anymore beer. H: H: Yeah, I know B: She'll love you for taking care of her. She'll love that you respected her. H: Five more minutes? Just five? B: Now. H: I can't believe you're making me do this.

One of the first things we teach medical students is to listen to the patient by taking a careful medical history. Ninety percent of the time, you can arrive at an uncannily accurate diagnosis by paying close attention, using physical examination and sophisticated lab test to confirm your hunch (and to increase the bill to the insurance company).

You fight your superficiality, your shallowness, so as to try to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untanklike as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong. You might as well have the "brain" of a tank. You get them wrong before you meet them, while you're anticipating meeting them; you get them wrong while you're with them; and then you go home to tell somebody else about the meeting and you get them all wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion empty of all perception, an astonishing farce of misperception. And yet what are we to do about this terribly significant business of "other people," which gets bled of the significance we think it has and takes on instead a significance that is ludicrous, so ill-equipped are we all to envision one another's interior workings and invisible aims? Is everyone to go off and lock the door and sit secluded like the lonely writers do, in a soundproof cell, summoning people out of words and then proposing that these word people are closer to the real thing than the real people that we mangle with our ignorance every day? The fact remains that getting people right is not what living is all about anyway. It's getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful reconsideration, getting them wrong again. That's how we know we're alive: we're wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that--well, lucky you.

Don’t take me for granted. I know more than I let on, see more than you realize., and care more than you can imagine.

if you take care of your brain, your brain will take care of you.

Were these boys in their right minds? Here were two boys with good intellect, one eighteen and one nineteen. They had all the prospects that life could hold out for any of the young; one a graduate of Chicago and another of Ann Arbor; one who had passed his examination for the Harvard Law School and was about to take a trip in Europe,--another who had passed at Ann Arbor, the youngest in his class, with three thousand dollars in the bank. Boys who never knew what it was to want a dollar; boys who could reach any position that was to boys of that kind to reach; boys of distinguished and honorable families, families of wealth and position, with all the world before them. And they gave it all up for nothing, for nothing! They took a little companion of one of them, on a crowded street, and killed him, for nothing, and sacrificed everything that could be of value in human life upon the crazy scheme of a couple of immature lads. Now, your Honor, you have been a boy; I have been a boy. And we have known other boys. The best way to understand somebody else is to put yourself in his place. Is it within the realm of your imagination that a boy who was right, with all the prospects of life before him, who could choose what he wanted, without the slightest reason in the world would lure a young companion to his death, and take his place in the shadow of the gallows? ...No one who has the process of reasoning could doubt that a boy who would do that is not right. How insane they are I care not, whether medically or legally. They did not reason; they could not reason; they committed the most foolish, most unprovoked, most purposeless, most causeless act that any two boys ever committed, and they put themselves where the rope is dangling above their heads.... Why did they kill little Bobby Franks? Not for money, not for spite; not for hate. They killed him as they might kill a spider or a fly, for the experience. They killed him because they were made that way. Because somewhere in the infinite processes that go to the making up of the boy or the man something slipped, and those unfortunate lads sit here hated, despised, outcasts, with the community shouting for their blood. . . . I know, Your Honor, that every atom of life in all this universe is bound up together. I know that a pebble cannot be thrown into the ocean without disturbing every drop of water in the sea. I know that every life is inextricably mixed and woven with every other life. I know that every influence, conscious and unconscious, acts and reacts on every living organism, and that no one can fix the blame. I know that all life is a series of infinite chances, which sometimes result one way and sometimes another. I have not the infinite wisdom that can fathom it, neither has any other human brain

It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.

When you're alive, you don't dwell on how you're going to spend your time once you're dead. You just figure you're gone, and the rest will pretty much take care of itself. Or you think you're not really going to die. You're going to be the first person in the history of the world who doesn't have to. Maybe that's some kind of lie our brains tell us to keep us from going crazy while we're alive.

I'm going away anyway. I am. Do you hear me? I may be ugly and clumsy, but one thing I am not, I'm not retarded. I may be ugly and clumsy, but one thing I am not, I'm not retarded. There's nothing wrong with my brain. Do you know what the Teacher Ghosts say about me? They tell me I'm smart, and I can win scholarships. I can get into colleges. I've already applied. I'm smart. I can do all sorts of things. I know how to get A's, and they say I could be a scientist or a mathematician if I want. I can make a living and take care of myself. So you don't have to find me a keeper who's too dumb to know a bad bargain. I'm so smart, if they say write ten pages, I can write fifteen. I can do ghost things even better than ghosts can. Not everyone thinks I'm nothing. I am not going to be a slave or a wife. Even if I am stupid and talk funny amd get sick, I won't let you turn me into a slave or a wife. I'm getting out of here. I can't stand living here anyore. It's your fault I talk weird.

Winners cheat for the same reason that drug addicts take drugs. The rush feels great, and withdrawal feels terrible. Both know that their behavior has the potential to destroy their lives, but the desire circuit doesn’t care. It only wants more.

I think that slopes are meant to be slippery. I don't know why. I don't even know who invented the stupid notion of them. I don't even know why it matters. Who cares? Who cares about a scarred girl who can't seem to be by herself? Who cares about a scarred girl who mops floors and ferries drugs for her boyfriend? The scarred girl should care. But she doesn't know how and once you let the Makers Mark in, once you let anything like that in, like kissing, or sex, alcohol, drugs, anything that fills up time and makes you feel better, even if it's just for a little while, well, you're going to be a goner. And sometimes, once, maybe twice, she starts to say that she's thinking of taking a class with this lady artist, and stops, because a little mouse taps her brain and heart and whispers, 'But then you won't get to spend so much time with Riley,' and the words, they turn to stone again, fat in her throat, and she can feel little bits of herself disappearing in the large thing of Riley and me and and and ... The slippery slope, it will never, ever end.

Don’t take for granted the effort of a person who tries to keep in touch. It’s not always that someone cares so much.

Something takes over when you’re facing death. The front part of your brain lets go, gives up control to the oldest part of you, the part that takes care of your heartbeat and breathing and the blinking of your eyes. The part nature built first to keep your ass alive. The part that stretches time like a gigantic piece of toffee, making a second seem like an hour and a minute longer than a summer afternoon.

Couples in distress too often turn to solutions that can be summed up by "You do your thing and I'll do my thing" or "You take care of yourself and I'll take care of myself." We hear pop psychology pronouncements such as "I'm not ready to be in a relationship" and "You have to love yourself before anyone can love you." Is any of this true? Is it really possible to love yourself before someone ever loves you? Think about it. How could this be true? If it were true, babies would come into this world already self-loving or self-hating. And we know they don't. In fact, human beings don't start by thinking anything about themselves, good or bad. We learn to love ourselves precisely because we have experienced being loved by someone. We learn to take care of ourselves because somebody has taken care of us.

The raft finally got here,” he said. Calypso snorted. Her eyes might have been red, but it was hard to tell in the moonlight. “You just noticed?” “But if it only shows up for guys you like—” “Don’t push your luck, Leo Valdez,” she said. “I still hate you.” “Okay.” “And you are not coming back here,” she insisted. “So don’t give me any empty promises.” “How about a full promise?” he said. “Because I’m definitely—” She grabbed his face and pulled him into a kiss, which effectively shut him up. For all his joking and flirting, Leo had never kissed a girl before. Well, sisterly pecks on the cheek from Piper, but that didn’t count. This was a real, full-contact kiss. If Leo had had gears and wires in his brain, they would’ve short-circuited. Calypso pushed him away. “That didn’t happen.” “Okay.” His voice sounded an octave higher than usual. “Get out of here.” “Okay.” She turned, wiping her eyes furiously, and stormed up the beach, the breeze tousling her hair. Leo wanted to call to her, but the sail caught the full force of the wind, and the raft cleared the beach. He struggled to align the guidance console. By the time Leo looked back, the island of Ogygia was a dark line in the distance, their campfire pulsing like a tiny orange heart. His lips still tingled from the kiss. That didn’t happen, he told himself. I can’t be in love with an immortal girl. She definitely can’t be in love with me. Not possible. As his raft skimmed over the water, taking him back to the mortal world, he understood a line from the Prophecy better—an oath to keep with a final breath. He understood how dangerous oaths could be. But Leo didn’t care. “I’m coming back for you, Calypso,” he said to the night wind. “I swear it on the River Styx.

People who suffer from alexithymia tend to feel physically uncomfortable but cannot describe exactly what the problem is. As a result they often have multiple vague and distressing physical complaints that doctors can't diagnose. In addition, they can't figure out for themselves what they're really feeling about any given situation or what makes them feel better or worse. This is the result of numbing, which keeps them from anticipating and responding to the ordinary demands of their bodies in quiet, mindful ways. If you are not aware of what your body needs, you can't take care of it. If you don't feel hunger, you can't nourish yourself. If you mistake anxiety for hunger, you may eat too much. And if you can't feel when you're satiated, you'll keep eating.

Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting your experiences so you can live in the present. Doing so frees up your mental energy and allows you to plan for your future based on who you want to become, not who you used to be. Anger, shame, and guilt can run your life if you’re not careful. Letting go of those emotions helps you to be in charge of your life.

It will be impossible for us to maintain the health of the organism called the earth unless we feel and care for other organisms as we do for ourselves—and unless we take action.

I never understood men. You boys long for freedom and then spend the rest of your lives looking for someone to take care of you and give you the things you didn't want in the first place. I hope to never have a son. I would have to hit him over the head, and beg the good Lord to take him back and insert a brain.

Everyone needs to take care of their mental health, just like physical health. Going to a professional for your brain is no different than any other part of your body, so let’s stop stigmatizing that and mental “illness.

When a woman understands the uniqueness of the female brain—how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power—there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.

Write poorly. Suck Write awful Terribly Frightfully Don't care Turn off the inner editor Let yourself write Let it flow Let yourself fail Do something crazy Write fifty thousand words in the month of November. I did it. It was fun , it was insane , it was one thousand six hundred and sixty-seven words a day. It was possible. But you have to turn off your inner critic. Off completely. Just write. Quickly. In bursts. With joy. If you can't write, run away for a few. Come back. Write again. Writing is like anything else. You won't get good at it immediately. It's a craft, you have to keep getting better. You don't get to Juilliard unless you practice. If you want to get to Carnegie Hall, practice, practice, practice. ...Or give them a lot of money. Like anything else, it takes ten thousand hours to master. Just like Malcolm Gladwell says. So write. Fail. Get your thoughts down. Let it rest. Let it marinate. Then edit. But don't edit as you type, that just slows the brain down. Find a daily practice, for me it's blogging every day. And it's fun. The more you write, the easier it gets. The more it is a flow, the less a worry. It's not for school, it's not for a grade, it's just to get your thoughts out there. You know they want to come out. So keep at it. Make it a practice. And write poorly, write awfully, write with abandon and it may end up being really really good.

When you’re alive, you don’t dwell on how you’re going to spend your time once you’re dead. You just figure you’re gone, and the rest will pretty much take care of itself. Or you think you’re not really going to die. You’re going to be the first person in the history of the world who doesn’t have to. Maybe that’s some kind of lie our brains tell us to keep us from going crazy while we’re alive.

Was it good? Nemecsek fixed his blue eyes on Gereb and replied: Yes, and quietly added: Much better than to be standing on the bank, laughing at me. I'd rather stay in the water neck-deep until New Year than be hand-in-hand with my friends' enemies. I don't mind having dipped in the water. The other day I fell in there by myself. I saw you then, too, with these strangers on the island. But you fellows can invite me as long as you like, you can flatter me and shower me with presents - yet I won't have a thing to do with you. And if you give me another ducking, if you throw me in the water a hundred times, or even a thousand times, I'll come here tomorrow and the day after just the same. I'll find a hiding place where you won't get me. I'm not afraid of anyone of you. And if you'll come to Paul Street, to take our ground away, we'll be on the spot! And don't you forget that either! I'll show you that with ten of us against your ten, you'll hear a different sort of talk from what I'm giving you now. It was easy enough to get the better of me! The one that's stronger always wins! The Pasztor boys stole my marbles in the Museum Garden because they were stronger. Now I got a ducking because you are stronger! Easy enough when ten are against one! But I don't care! You can even beat me up, if it'll do you good. I could have saved myself from the ducking, but I wouldn't join you. I'd rather be drowned or have my brains knocked out than be a traitor...like....somebody standing over...there....

Many great leaders understand intuitively that they need to work hard to create a sense of safety in others. In this way, great leaders are often humble leaders, thereby reducing the status threat. Great leaders provide clear expectations and talk a lot about the future, helping to increase certainty. Great leaders let others take charge and make decisions, increasing autonomy. Great leaders often have a strong presence, which comes from working hard to be authentic and real with other people, to create a sense of relatedness. And great leaders keep their promises, taking care to be perceived as fair.

I'm sorry I was short with him--but I don't like a man to approach me telling me it for my sake. "Maybe it was," said Wylie "It's poor technique." "I'd all for it," said Wylie. "I'm vain as a woman. If anybody pretends to be interested in me, I'll ask for more. I like advice." Stahr shook his head distastefully. Wylie kept on ribbing him--he was one of those to whom this privilege was permitted. "You fall for some kinds of flattery," he said. "this 'little Napoleon stuff.'" "It makes me sick," said Stahr, "but it's not as bad as some man trying to help you." "If you don't like advice, why do you pay me?" "That's a question of merchandise," said Stahr. "I'm a merchant. I want to buy what's in your mind." "You're no merchant," said Wylie. "I knew a lot of them when I was a publicity man, and I agree with Charles Francis Adams." "What did he say?" "He knew them all--Gould, Vanderbilt, Carnegie, Astor--and he said there wasn't one he'd care to meet again in the hereafter. Well--they haven't improved since then, and that's why I say you're no merchant." "Adams was probably a sourbelly," said Stahr. "He wanted to be head man himself, but he didn't have the judgement or else the character." "He had brains," said Wylie rather tartly. "It takes more than brains. You writers and artists poop out and get all mixed up, and somebody has to come in and straighten you out." He shrugged his shoulders. "You seem to take things so personally, hating people and worshipping them--always thinking people are so important-especially yourselves. You just ask to be kicked around. I like people and I like them to like me, but I wear my heart where God put it--on the inside.

Apology Letter from the Brain Hey there. I’m sorry. OK? But can I say something? Look. I admit I wasn’t perfect. No one is perfect. That’s a fact. Speaking of facts, don’t you think we all need to take a minute and decide who is right and who is wrong? Every side is different; it’s just that my side seems more right. I’m not just saying that because it’s my side. I think a lot of other people would agree with me, given the chance. If I upset you in some way, please know that wasn’t my intention. I didn’t know how sensitive you were. It’s obvious I can set you off very easily. That’s not an insult; it’s just an observation. I think it would help if we talked about this more and argued about who was telling the truth. I would like to see you in person and tell you how the situation has affected me. I may use this opportunity to bring up other times you have hurt me in the past. If possible, I would like to hurt you back. Either way, I want to be in control. Until then, take care. And please, remember I reached out first. I remain, THE BRAIN Apology Letter from the Heart Hey there. I’m sorry. I’ve found it hard to tell you this, and I realize my apology may be too little or come too late. It is important for me to let you know that I am sorry for what I did or said or didn’t do or say. I was wrong. I make mistakes. I HATE that I made one with you. I’m reaching out because life goes by so fast and I just don’t want my one life to go by without expressing this to you. I want to do and be better. This apology is yours. Feel free to do whatever you want with it. My hope is that it gives you comfort, but my goal is that it doesn’t cause you any pain. Again, I am TRULY sorry. Thank you for taking the time to read this. Love, THE HEART P.S. I’m sorry.

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you’ve already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you’ve put yourself in a depleted state before the day has really started. The person who’s taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve.

One thing he would tell me, though, he said, had to do with babies. Not that he was any kind of expert, but for a brief while, long ago, he had cared for his son, and that experience more than any other had taught him the importance of following your instincts. Tuning in to the situation with all your five senses, and your body, not your brain. A baby cries in the night, and you go to pick him up. Maybe he’s screaming so hard his face is the color of a radish, or he’s gasping for breath, he’s got himself so worked up. What are you going to do, take a book off the shelf, and read what some expert has to say? You lay your hand against his skin and just rub his back. Blow into his ear. Press that baby up against your own skin and walk outside with him, where the night air will surround him, and moonlight fall on his face. Whistle, maybe. Dance. Hum. Pray. Sometimes a cool breeze might be just what the doctor ordered. Sometimes a warm hand on the belly. Sometimes doing absolutely nothing is the best. You have to pay attention. Slow things way down. Tune out the rest of the world that really doesn’t matter. Feel what the moment calls for.

Rebuffed from his fine feelings, Milkman matched her cold tone. "You loved those white folks that much?" "Love?" she asked. "Love?" "Well, what are you taking care of their dogs for?" "Do you know why she killed herself? She couldn't stand to see the place go to ruin. She couldn't live without servants and money and what it could buy. Every cent was gone and the taxes took whatever came in. She had to let the upstairs maids go, then the cook, then the dog trainer, then the yardman, then the chauffeur, then the car, then the woman who washed once a week. Then she started selling bits and pieces––land, jewels, furniture. The last few years we ate out of the garden. Finally she couldn't take it anymore. The thought of having no help, no money––well, she couldn't take that. She had to let everything go." "But she didn't let you go." Milkman had no trouble letting his words snarl. "No, she didn't let me go. She killed herself." "And you still loyal." "You don't listen to people. Your ear is on your head, but it's not connected to your brain. I said she killed herself rather than do the work I'd been doing all my life!" Circe stood up, and the dogs too. "Do you hear me? She saw the work I did all her days and died, you hear me, died rather than live like me. Now, what do you suppose she thought I was! If the way I lived and the work I did was so hateful to her she killed herself to keep from having to do it, and you think I stay on here because I loved her, then you have about as much sense as a fart!

The basal ganglia doesn't care to “defend” against small steps, only drastic changes. By changing slowly and taking it one step at a time, you're playing by your own brain's rules.

Anger, shame, and guilt can run your life if you’re not careful. Letting go of those emotions helps you to be in charge of your life.

Success won’t find you. You have to pursue it. Stepping into the unknown to take carefully calculated risks can help you reach your dreams and fulfill your goals.

I think the sweet spot in life is to pursue your dreams and take care of others with your whole heart while not getting fixated on or stressed out about the results. In this place, you live with purpose and passion but without losing your balance and falling into a sense of pressure, strain, or depletion. This sweet spot is very valuable, so take it in whenever you experience it.

We learn to love ourselves precisely because we have experienced being loved by someone. We learn to take care of ourselves because somebody has taken care of us. Our self-worth and self-esteem also develop because of other people.

New Rule: Now that liberals have taken back the word "liberal," they also have to take back the word "elite." By now you've heard the constant right-wing attacks on the "elite media," and the "liberal elite." Who may or may not be part of the "Washington elite." A subset of the "East Coast elite." Which is overly influenced by the "Hollywood elite." So basically, unless you're a shit-kicker from Kansas, you're with the terrorists. If you played a drinking game where you did a shot every time Rush Limbaugh attacked someone for being "elite," you'd be almost as wasted as Rush Limbaugh. I don't get it: In other fields--outside of government--elite is a good thing, like an elite fighting force. Tiger Woods is an elite golfer. If I need brain surgery, I'd like an elite doctor. But in politics, elite is bad--the elite aren't down-to-earth and accessible like you and me and President Shit-for-Brains. Which is fine, except that whenever there's a Bush administration scandal, it always traces back to some incompetent political hack appointment, and you think to yourself, "Where are they getting these screwups from?" Well, now we know: from Pat Robertson. I'm not kidding. Take Monica Goodling, who before she resigned last week because she's smack in the middle of the U.S. attorneys scandal, was the third-ranking official in the Justice Department of the United States. She's thirty-three, and though she never even worked as a prosecutor, was tasked with overseeing the job performance of all ninety-three U.S. attorneys. How do you get to the top that fast? Harvard? Princeton? No, Goodling did her undergraduate work at Messiah College--you know, home of the "Fighting Christies"--and then went on to attend Pat Robertson's law school. Yes, Pat Robertson, the man who said the presence of gay people at Disney World would cause "earthquakes, tornadoes, and possibly a meteor," has a law school. And what kid wouldn't want to attend? It's three years, and you have to read only one book. U.S. News & World Report, which does the definitive ranking of colleges, lists Regent as a tier-four school, which is the lowest score it gives. It's not a hard school to get into. You have to renounce Satan and draw a pirate on a matchbook. This is for the people who couldn't get into the University of Phoenix. Now, would you care to guess how many graduates of this televangelist diploma mill work in the Bush administration? On hundred fifty. And you wonder why things are so messed up? We're talking about a top Justice Department official who went to a college founded by a TV host. Would you send your daughter to Maury Povich U? And if you did, would you expect her to get a job at the White House? In two hundred years, we've gone from "we the people" to "up with people." From the best and brightest to dumb and dumber. And where better to find people dumb enough to believe in George Bush than Pat Robertson's law school? The problem here in America isn't that the country is being run by elites. It's that it's being run by a bunch of hayseeds. And by the way, the lawyer Monica Goodling hired to keep her ass out of jail went to a real law school.

For instance, the scientific article may say, 'The radioactive phosphorus content of the cerebrum of the rat decreases to one- half in a period of two weeks.' Now what does that mean? It means that phosphorus that is in the brain of a rat—and also in mine, and yours—is not the same phosphorus as it was two weeks ago. It means the atoms that are in the brain are being replaced: the ones that were there before have gone away. So what is this mind of ours: what are these atoms with consciousness? Last week's potatoes! They now can remember what was going on in my mind a year ago—a mind which has long ago been replaced. To note that the thing I call my individuality is only a pattern or dance, that is what it means when one discovers how long it takes for the atoms of the brain to be replaced by other atoms. The atoms come into my brain, dance a dance, and then go out—there are always new atoms, but always doing the same dance, remembering what the dance was yesterday.

What are you going to do for a living? Yea, you're going to have to work because you can't be a housewife. Somebody has to marry you before you can be a housewife. And you, you are a plant. Do you know that? That's all you are if you don't talk. If you don't talk, you can't have a personality. You'll have no personality and no hair. You've got to let people know you have a personality and a brain. You think somebody is going to take care of you all your stupid life? You think you'll always have your big sister? You think somebody's going to marry you, is that it? Well you're not the type that gets dates, let alone gets married. Nobody's going to notice you. And you have to talk for interviews, speak right up in front of the boss. Don't you know that?

There were, in Feo's experience, five kinds of cold. There was wind cold, which Feo barely felt. It was fussy and loud and turned your cheeks as red as if you'd been slapped, but couldn't kill you even if it tried. There was snow cold, which plucked at your arms and chapped your lips, but brought real rewards. It was Feo's favorite weather: The snow was soft and good for making snow wolves. There was ice cold, which might take the skin off your palm if you let it, but probably wouldn't if you were careful. Ice cold smelled sharp and knowing. It often came with blue skies and was good for skating. Feo had respect for ice cold. Then there was hard cold, which was when the ice cold got deeper and deeper until at the end of a month you couldn't remember if the summer had ever really existed. Hard cold could be cruel. Birds died in midflight. It was the kind of cold that you booted and kicked your way through. And then there was blind cold. Blind cold smelled of metal and granite. It took all the sense out of your brain and blew the snow into your eyes until they were glued shut and you had to rub spit into them before they would blink. Blind cold was forty degrees below zero. This was the kind of cold that you didn't sit down to think in, unless you wanted to be found dead in the same place in May or June. Feo had felt blind cold only once.

When you don’t take care of your body, your brain can’t do its job. If you’ve ever felt sluggish and uninspired after a big lunch or invigorated and clearheaded after exercising, you know what we mean. If you want energy for your brain, you need to take care of your body.

Still, the Sensitivity Gene brings with it distinct neurobiological pluses. The same plasticity of the brain that makes sensitive children highly reactive to stress also makes them more intuitive and receptive, more easily shaped by what is good and healthy in their environment, too: the support they’re shown, the loving relationships they experience, the caring mentor who sees something special in them and takes them under his or her wing. Even later efforts in adulthood to reshape and rehabilitate their own brains may bring them greater healing results.

I kinda like being sick. A very strong fever. It’s the perfect condition. You get to have someone take care of you. You feel cold all day, so you snuggle up in a blanket and shiver and sweat. Warm music. The only thing you can think about is how weak your body is, so you get to forget about the rest of the world for a couple days. And my body can finally know how my brain feels like every day. Nothing matters, except how terrible your pain is. It’s like a meditation. An alignment. Then to top it all off, there’s the hope and assurance you’ll get better soon.

While making money was good, having meaningful work and meaningful relationships was far better. To me, meaningful work is being on a mission I become engrossed in, and meaningful relationships are those I have with people I care deeply about and who care deeply about me. Think about it: It’s senseless to have making money as your goal as money has no intrinsic value—its value comes from what it can buy, and it can’t buy everything. It’s smarter to start with what you really want, which are your real goals, and then work back to what you need to attain them. Money will be one of the things you need, but it’s not the only one and certainly not the most important one once you get past having the amount you need to get what you really want. When thinking about the things you really want, it pays to think of their relative values so you weigh them properly. In my case, I wanted meaningful work and meaningful relationships equally, and I valued money less—as long as I had enough to take care of my basic needs. In thinking about the relative importance of great relationships and money, it was clear that relationships were more important because there is no amount of money I would take in exchange for a meaningful relationship, because there is nothing I could buy with that money that would be more valuable. So, for me, meaningful work and meaningful relationships were and still are my primary goals and everything I did was for them. Making money was an incidental consequence of that. In the late 1970s, I began sending my observations about the markets to clients via telex. The genesis of these Daily Observations (“ Grains and Oilseeds,” “Livestock and Meats,” “Economy and Financial Markets”) was pretty simple: While our primary business was in managing risk exposures, our clients also called to pick my brain about the markets. Taking those calls became time-consuming, so I decided it would be more efficient to write down my thoughts every day so others could understand my logic and help improve it. It was a good discipline since it forced me to research and reflect every day. It also became a key channel of communication for our business. Today, almost forty years and ten thousand publications later, our Daily Observations are read, reflected on, and argued about by clients and policymakers around the world. I’m still writing them, along with others at Bridgewater, and expect to continue to write them until people don’t care to read them or I die.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

Most of us wrongly assume that people-pleasing behavior proves we’re generous. But when you think about it, always trying to please people isn’t a selfless act. It’s actually quite self-centered. It assumes that everyone cares about your every move. It also assumes you think you have the power to control how other people feel.

They totally believed you,” he said, ignoring me. “I’ve never gotten them to go away like that. I always end up having to—” “We’re leaving, come on.” Instant scowl. “No, no, no, I’m about to get laid.” “Is that right?” He pointed at me. “You kissed me back.” I chuckled. “Yeah, I did. I shouldn’t have, but I did.” “Yes, you certainly should have. You need to wrap your brain around being both protective and possessive.” “Do I?” He nodded. “Yes. And I have faith in you. I think you’re a multitasker. I could tell that about you right away.” “You could, could you?” “Uh-huh. And I say you can take care of me and have me all at the same time.” Jesus, he was a handful.

Another New Year's dawned, new opportunities and difficulties are sneaking around you. To take hold of good and let go bad, face the new challenges and open the new chances to anew your life again. Everyday train your brain to solve all difficulties and transform them into opportunities, get rich mentally, physically and financially. Love your family, friends, colleagues and all folks surrounded by you. Take care of your health, children, wealth and travel new exotic places, people and enjoy good food. Life is very short, fully enjoy it. Embrace new ideas, knowledge and every opportunity. And always surround yourself with good people and avoid toxic and negative people to secure your peace of mind and dignity. I wholeheartedly and boldly set my plan as is the best year of my life for financial freedom, good health, richness, love, care and abundance. I do solemnly yearn for the folks around the world a thoroughly Peaceful, Happy and Beautiful New Year free from hunger, poverty, disease, inequality, war and conflict.

It should come as absolutely no surprise that research has ignored women for so long because the establishment: the journal publishers, the reviewers and the funding agencies has rewarded it. Although the things are changing for the better in the US federal agencies will no longer fund clinical trials involving humans that do not include women... there is still a long way to go [..] Thoughtful, carefully done research on females still takes longer and costs more and is often times harder to interpret than research conducted only on males. So when people's careers depend on their publication rate rather than the need for answers to the questions they are asking, women and the issues they care about most - loose.

I would choose you." The words were out before he thought better of them, and there was no way to pull them back. Silence stretched between them. Perhaps the floor will open and I'll plummet to my death, he thought hopefully. "As your general?" Her voice careful. She was offering him a chance to right the ship, to take them back to familiar waters. And a fine general you are. There could be no better leader. You may be prickly, but that what Ravka needs. So many easy replies. Instead he said, "As my queen." He couldn't read her expression. Was she pleased? Embarrassed? Angry? Every cell in his body screamed for him to crack a joke, to free both of them from the peril of the moment. But he wouldn't. He was still a privateer, and he'd come too far. "Because I'm a dependable soldier," she said, but she didn't sound sure. It was the same cautious, tentative voice, the voice of someone waiting for a punch line, or maybe a blow. "Because I know all of your secrets." "I do trust you more than myself sometimes- and I think very highly of myself." Hadn't she said there was no one else she'd choose to have her back in a fight? But that isn't the whole truth, is it, you great cowardly lump. To hell with it. They might all die soon enough. They were safe here in the dark, surrounded by the hum of engines. "I would make you my queen because I want you. I want you all the time." She rolled on to her side, resting her head on her folded arm. A small movement, but he could feel her breath now. His heart was racing. "As your general, I should tell you that would be a terrible decision." He turned on to his side. They were facing each other now. "As your king, I should tell you that no one could dissuade me. No prince and no power could make me stop wanting you." Nikolai felt drunk. Maybe unleashing the demon had loosed something in his brain. She was going to laugh at him. She would knock him senseless and tell him he had no right. But he couldn't seem to stop. "I would give you a crown if I could," he said. "I would show you the world from the prow of a ship. I would choose you, Zoya. As my general, as my friend, as my bride. I would give you a sapphire the size of an acorn." He reached in to his pocket. "And all I would ask in return is that you wear this damnable ribbon in your hair on our wedding day." She reached out, her fingers hovering over the coil of blue velvet ribbon resting in his palm. Then she pulled back her hand, cradling her fingers as if they'd been singed. "You will wed a Taban sister who craves a crown," she said. "Or a wealthy Kerch girl, or maybe a Fjerdan royal. You will have heirs and a future. I'm not the queen Ravka needs." "And if you're the queen I want?" ... She sat up, drew her knees in, wrapped her arms around them as if she would make a shelter of her own body. He wanted to pull her back down beside him and press his mouth to hers. He wanted her to look at him again with possibility in her eyes. "But that's not who I am. Whatever is inside me is sharp and gray as the thorn wood." She rose and dusted off her kefta. "I wasn't born to be a bride. I was made to be a weapon." Nikolai forced himself to smile. It wasn't as if he'd offered her a real proposal. They both knew such a thing was impossible. And yet her refusal smarted just as badly as if he'd gotten on his knee and offered her his hand like some kind of besotted fool. It stung. All saints, it stung. "Well," he said cheerfully, pushing up on his elbows and looking up at her with all the wry humour he could muster. "Weapons are good to have around too. Far more useful than brides and less likely to mope about the palace. But if you won't rule Ravka by my side, what does the future hold, General?" Zoya opened the door to the Cargo hold. Light flooded in gilding her features when she looked back at him. "I'll fight on beside you. As your general. As your friend. Because whatever my failings, I know this. You are the king Ravka needs.

You fight your superficiality, you shallowness, as as to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untank-like as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong, you might as well have the brain if a tank. You get them wrong before you meet them, while you're anticipating meeting them; you get them wrong while you're with them; and them you go home to tell somebody else about the meeting and you get them wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion empty of all perception an astonishing farce of misperception. And yet what are we to do about this terribly significant business of other people, which gets bled of the significance we think it has and takes on instead a significance that is ludicrous, so ill equipped are we all to envision one another's interior workings and invisible aims? Is everyone to go off and lock the door and sit secluded like the lonely writers do, in a soundproof cell, summoning people out of words, and then proposing that there word people are closer to the real thing than we mangle with our ignorance every day? The fact remains that getting people right is not what living is all about anyway. It's getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful consideration, getting them wrong again. That's how we know we're alive: we're wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that - well, lucky you.

Buddha is the only prophet who said, "I do not care to know your various theories about God. What is the use of discussing all the subtle doctrines about the soul? Do good and be good. And this will take you to freedom and to whatever truth there is." He was, in the conduct of his life, absolutely without personal motives; and what man worked more than he? Show me in history one character who has soared so high above all. The whole human race has produced but one such character, such high philosophy, such wide sympathy. This great philosopher, preaching the highest philosophy, yet had the deepest sympathy for the lowest of animals, and never put forth any claims for himself. He is the ideal Karma-Yogi, acting entirely without motive, and the history of humanity shows him to have been the greatest man ever born; beyond compare the greatest combination of heart and brain that ever existed, the greatest soul-power that has even been manifested. He is the first great reformer the world has seen. He was the first who dared to say, "Believe not because some old manuscripts are produced, believe not because it is your national belief, because you have been made to believe it from your childhood; but reason it all out, and after you have analysed it, then, if you find that it will do good to one and all, believe it, live up to it, and help others to live up to it." He works best who works without any motive, neither for money, nor for fame, nor for anything else; and when a man can do that, he will be a Buddha, and out of him will come the power to work in such a manner as will transform the world. This man represents the very highest ideal of Karma-Yoga.

You can accomplish almost anything when you’re trying to accomplish what you care about. Wear yourself out with focused, disciplined work on a purpose that connects with who you truly are. You have a unique voice and a unique drive that are longing to be expressed. Start living through this expression and you’ll find the joy and success you’ve been hoping for. So follow your heart and take your brain with you every step of the way.

There is an alternative approach to being wrong as fast as you can. It is the notion that if you carefully think everything through, if you are meticulous and plan well and consider all possible outcomes, you are more likely to create a lasting product. But I should caution that if you seek to plot out all your moves before you make them—if you put your faith in slow, deliberative planning in the hopes it will spare you failure down the line—well, you’re deluding yourself. For one thing, it’s easier to plan derivative work—things that copy or repeat something already out there. So if your primary goal is to have a fully worked out, set-in-stone plan, you are only upping your chances of being unoriginal. Moreover, you cannot plan your way out of problems. While planning is very important, and we do a lot of it, there is only so much you can control in a creative environment. In general, I have found that people who pour their energy into thinking about an approach and insisting that it is too early to act are wrong just as often as people who dive in and work quickly. The overplanners just take longer to be wrong (and, when things inevitably go awry, are more crushed by the feeling that they have failed). There’s a corollary to this, as well: The more time you spend mapping out an approach, the more likely you are to get attached to it. The nonworking idea gets worn into your brain, like a rut in the mud. It can be difficult to get free of it and head in a different direction. Which, more often than not, is exactly what you must do.

It shouldn't make any difference, but Friday and Saturday nights are the worst. They're the worst because the loneliness is magnified. The best you can do is hope that there is someone else like you out there, but if there is, you will never meet this person because she doesn't get out either. So, you're left with your thoughts, and your thoughts are living people in your brain who call and hang up and lounge around like armed security guards who happen to be beautiful. In between these thoughts, you think about what's going on out there. The girl of your dreams is being ravaged by a man who doesn't have a care in the world. Just to hear her voice would make you happy for a week, but he gets to spend the day and night with her and thinks nothing of it. (…), there are boyfriends and girlfriends, people in love, wide awake. They hang out. They hang out. They hang out. They do nothing worthwhile except each other. Friends, friends, friends. Fiends. Inside jokes. There are so many stupid conversations going on right now. You could be having a meaningful conversation with a taxi driver. You could talk to him about how Travis Bickle's taxi was a metaphor for loneliness. (…) You have a gray tint on your contact lenses. But you have your work. They don't have that. They are cowards. Everyone seems so afraid to be alone. It takes strength to lie there alone and take it. They just want to copulate, and that's their biggest concern of the night. You want a tragedy. An assassination. A massacre. An earthquake. A city falling to the ground. Something to get the people on TV to be on the same page as you.

I've know Bruce Wayne for over 50 years, and Ive kept an eye on you your whole life. You're not Bruce's clone, you're his son. There are similarities, mind you, but more than a few differences too. You don't quite have his magnificent brain, for instance. You do have his heart, though. And for all that fierce exterior, I've never met anyone who cared as deeply about his fellow man as Bruce Wayne, except maybe you. You want to have a little better life than the old man's? Take care of the people who love you. Or don't. It's your choice.

Social: Alizé grew up in an environment that was contributing to lower blood flow in the brain. When she came to live with me and my wife, however, we surrounded her with people who live brain-healthy lives. It has inspired her to start adopting healthier habits that are boosting blood flow to her brain. Spiritual: For many people, like my grandfather, taking care of others takes precedence over taking care of themselves. Making your own health a priority may feel selfish, but making sure you are happy, healthy, and energetic is the key to being there for your family and friends.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

People on both sides of the political aisle talk disparagingly about “liberal white guilt.” I’m liberal and I’m white, but I don’t feel guilty. I feel responsible. I feel motivated. I feel energized. To me, there’s a difference between a sense of guilt and a sense of awareness. Guilt wastes everybody’s time. Awareness is the first step toward change. I’m not going to save the world. I’m not trying to save the world. I’m trying to be less of an asshole. I’m trying to be a better human being, because it helps other people and because it makes me happier and healthier. I’m figuring it out as I go along, and I’m fucking up and failing and doing well and succeeding. I don’t expect anybody to pat me on the head and say, “Good job!” I still haven’t read all those fancy books, or learned all the multisyllabic jargon that’s currently in fashion. But I’m grappling with the ideas, and I’m trying. I bet you are, too. Let’s make an agreement to try to be a little bit better each and every day, in word and deed and action. Don’t be like me and automatically reject a concept just because you don’t feel like making room for it in your cluttered brain. You can do it. That’s the great thing about brains: they can encompass infinite ideas and infinite possibilities—even the possibility that, one day in the future, we can all love each other and take care of each other. It won’t happen in my lifetime, but that’s no reason I can’t keep reaching for it.

As long as people are either hyperaroused or shut down, they cannot learn from experience. Even if they manage to stay in control, they become so uptight (Alcoholics Anonymous calls this “white-knuckle sobriety”) that they are inflexible, stubborn, and depressed. Recovery from trauma involves the restoration of executive functioning and, with it, self-confidence and the capacity for playfulness and creativity. If we want to change posttraumatic reactions, we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the emotional brain to its ordinary job of being a quiet background presence that takes care of the housekeeping of the body, ensuring that you eat, sleep, connect with intimate partners, protect your children, and defend against danger.

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

Jess pushed herself up to sit next to him. "In case you didn't get the memo, it' s my turn to take care of you right now." Ike dropped his face into his hands on a groan, and Jess's cool hand massages his neck. "Oh, my God. You're so hot." He chuffed out a small laugh. "Why, thank you." Jess Chuckled. "You realize you don't have to fish for compliments, right? Not from me. Because I will straight-up tell you that the sight of your Ravens tat stretched over all these muscles gives me a lady boner." Her fingers traced the design across his shoulder blades - a spread-winged raven perches on the hilt of a dagger sunk into the eye socket of a skull. The block letters of the club's name arched over the menacing black bird. He threw her some major side-eye. "I know I'm sick because the perverted part of my brain just heard you say my ink gives you a lady boner.

You okay, Bobert?” He says pretty much what I expect: “I don’t know how I’m going to pair Ramón. He’ll drown Lisa.” Robert’s pianist, a man named Luther, is pretty wonderful. “Can Luther carry the solos?” “On piano?” I shrug. “Just spitballing here.” He appears to consider it, and then shakes his head. “The songs don’t lend themselves to keys. The strings have a richness, a vibrancy that the piano can’t mimic. It needs to stir something inside you. Luther is amazing, but we need a musician who demands your attention. Who makes you feel.” The idea seems to heat my blood, and I straighten. “Wait. Wait.” Robert looks up, confused. I hold up my hand. “An idea is forming in my brain.” His expression clears in understanding. “No, Buttercup.” “He’s exactly what you’re describing,” I insist. “You’ve never heard him, but trust me—he is.” “He plays guitar. Honey, I know you’re enamored, but—” “It’s not that, I swear. And he’s not just some busker hanging out on the street. He’s gifted, Robert. Listening to him play is like watching Luis onstage. I feel the notes. I know I’m not . . .” I search for words, flushing. Trying to tell Robert how to do his job is dangerous; he may be my uncle, but he’s been a brilliant musician for much longer. “I’m not a trained musician like you are,” I say carefully, “but I feel like classical guitar might work here. It’s gentle, and soft, yes, but has the passion and—the vibrancy you mention? It has that. If we’re changing the sound entirely by bringing in Ramón, why not change it this way, too? Have a guitar sing with Ramón, instead of a violin?” Robert stares at me, speechless. “Just come with me once.” I grow dizzy from the awareness that I might be convincing him. “Once. That’s all it will take. I know it.

Though not true in all cases, people with ADHD often have trouble planning ahead. Planning means organizing a number of different options into a workable game plan and anticipating what will happen in various scenarios. Executive function differences in the ADHD brain often don’t accommodate these common skills. One upside of not being natural planners is that people with ADHD can be really good at going with the flow, making things work in real time. It’s not unusual for a person with ADHD to be attracted to a partner who is a good planner. In courtship, her ability to organize and plan helps to make things happen, and his easygoing nature provides liveliness and spontaneity. They both benefit and thrive. After kids, though, the ADHD partner’s inability to plan becomes a real negative as the organizational demands imposed by taking care of children require that both pitch in to keep life from becoming overwhelming.

Half inebriated, he vaulted up the stairs to find them lolling in chairs in the hall outside Maria’s door. Gabe clasped a bunch of violets in his hand while Jarret held a rolled-up piece of parchment in his. “What are you two louts doing here in the middle of the night?” he growled. “It’s nearly dawn,” Gabe said coolly. “Hardly the middle of the night. Not that you would have noticed, in your drunken state.” Scowling, Oliver took a step toward them. “It’s still earlier than you, at least, every rise.” Gabe glanced at Jarret. “Clearly, the old boy doesn’t remember what today is.” “I believe you’re right,” Jarret returned, a hint of condemnation in his tone. Oliver glared at them both as he sifted through his soggy brain for what they menat. When it came to him, he groaned. St. Valentine’s Day. That sobered him right up. “That doesn’t explain why you’re lurking outside Maria’s door.” Jarret cast him a scathing glance as he got to his feet. “Why do you care? You ran off to town to find your entertainment. Seems to me that you’re relinquishing the field.” “So you two intend to step in?” he snapped. “Why not?” Gabe rose to glower at him. “Since your plan to thwart Gran isn’t working, and it’s looking as if we’ll have to marry someone, we might as well have a go at Miss Butterfield. She’s an heiress and a very nice girl, too, in case you hadn’t noticed If you’re stupid enough to throw her over for a bunch of whores and opera dancers, we’re more than happy to take your place. We at least appreciate her finer qualities.” The very idea of his brothers appreciating anything of Maria’s made his blood boil. “In the first place, I didn’t throw her over for anyone. In the second, I am damned well not relinquishing the field. And I’m certainly not giving it over to a couple of fortune hunters like you.” The sound of footsteps coming down the hall from the servants’ stairs made them whirl in that direction. Betty walked slowly toward them, one hand shading her eyes. That’s when it hit him. His brothers were here because of that silly superstition about a maiden’s heart being joined to that of whoever was the first man she spotted on St. Valentine’s Day. “Good morning, gentlemen,” Betty murmured as she approached, carefully avoiding looking at any of them. A devilish grin lit Gabe’s face. “Betty, catch!” he cried and tossed a violet at her. She didn’t even move a finger to stop it from bouncing off her and falling to the floor. “If your lordships will excuse me,” she said in a decidedly snippy tone, “my mistress rang the bell for me.” With a sniff that conveyed her contempt for them, she slipped inside Maria’s rom and shut the door firmly behind her. “That was shameful,” Jarret told Gabe. “You know bloody well that Betty and John are sweethearts.” “It’s not my fault that John didn’t show up this morning so she could see him first,” Gabe said with a shrug.

The phrase “gracious host” rolls off the tongue. We all know what it is to be one. What it means to guest with grace is trickier, because it’s not what it might seem. A good guest, we think, is an easy guest. A considerate one. She arrives on time with a bottle of wine or maybe a gift, some chocolate or homemade jam. She asks what she can do. She wants to help. She insists. What these best of intentions miss is the most basic thing of all: that a good guest allows herself to be hosted. That means saying, “yes, please,” when you’re offered a cup of tea, instead of rushing to get it yourself. It means staying in your chair, enjoying good company and your first glass of wine while your host ladles soup into bowls. If your host wants to dress the salad herself and toss it the way she knows how, let her, because a host is delighted to serve. To allow her to take care of you is to allow your host her generosity. I’d always been too distracted by my own desire to be useful to understand this. I got it now.

In addition to work, ADHD can significantly impact family life and relationships. The effects of ADHD on relationships are not necessarily negative; in fact, they can bring out many positive attributes. Loved ones may feel energized around you and recognize that your sense of spontaneity and creative expression brings a lot of joy into their lives. On the flip side, friends and family may complain about imbalanced relationships, issues with intimacy, and/or fraught dynamics. If you get easily sidetracked, you may be late to dates with friends and family (or completely forget to meet). You may forget to respond to emails, calls, and test. Family and friends may take these behaviors personally. This can feel hurtful to you when you are trying your best with a brain that works differently than theirs. Of course, this does not have anything to do with how much you care for your loved ones, so communicating what you're going through and strengthening your organizational skills to respect important commitments can keep your treasured relationships humming along smoothly.

Hermione!” She stirred, then sat up quickly, pushing her hair out of her face. “What’s wrong? Harry? Are you all right?” “It’s okay, everything’s fine. More than fine. I’m great. There’s someone here.” “What do you mean? Who--?” She saw Ron, who stood there holding the sword and dripping onto the threadbare carpet. Harry backed into a shadowy corner, slipped off Ron’s rucksack, and attempted to blend in with the canvas. Hermione slid out of her bunk and moved like a sleepwalker toward Ron, her eyes upon his pale face. She stopped right in front of him, her lips slightly parted, her eyes wide. Ron gave a weak, hopeful smile and half raised his arms. Hermione launched herself forward and started punching every inch of him that she could reach. “Ouch--ow--gerroff! What the--? Hermione--OW!” “You--complete--arse--Ronald--Weasley!” She punctuated every word with a blow: Ron backed away, shielding his head as Hermione advanced. “You--crawl--back--here--after--weeks--and--weeks--oh, where’s my wand?” She looked as though ready to wrestle it out of Harry’s hands and he reacted instinctively. “Protego!” The invisible shield erupted between Ron and Hermione: The force of it knocked her backward onto the floor. Spitting hair out of her mouth, she leapt up again. “Hermione!” said Harry. “Calm--” “I will not calm down!” she screamed. Never before had he seen her lose control like this; she looked quite demented. “Give me back my wand! Give it back to me!” “Hermione, will you please--” “Don’t you tell me what to do, Harry Potter!” she screeched. “Don’t you dare! Give it back now! And YOU!” She was pointing at Ron in dire accusation: It was like a malediction, and Harry could not blame Ron for retreating several steps. “I came running after you! I called you! I begged you to come back!” “I know,” Ron said, “Hermione, I’m sorry, I’m really--” “Oh, you’re sorry!” She laughed, a high-pitched, out-of-control sound; Ron looked at Harry for help, but Harry merely grimaced his helplessness. “You come back after weeks--weeks--and you think it’s all going to be all right if you just say sorry?” “Well, what else can I say?” Ron shouted, and Harry was glad that Ron was fighting back. “Oh, I don’t know!” yelled Hermione with awful sarcasm. “Rack your brains, Ron, that should only take a couple of seconds--” “Hermione,” interjected Harry, who considered this a low blow, “he just saved my--” “I don’t care!” she screamed. “I don’t care what he’s done! Weeks and weeks, we could have been dead for all he knew--” “I knew you weren’t dead!” bellowed Ron, drowning her voice for the first time, and approaching as close as he could with the Shield Charm between them. “Harry’s all over the Prophet, all over the radio, they’re looking for you everywhere, all these rumors and mental stories, I knew I’d hear straight off if you were dead, you don’t know what it’s been like--” “What it’s been like for you?” Her voice was now so shrill only bats would be able to hear it soon, but she had reached a level of indignation that rendered her temporarily speechless, and Ron seized his opportunity. “I wanted to come back the minute I’d Disapparated, but I walked straight into a gang of Snatchers, Hermione, and I couldn’t go anywhere!” “A gang of what?” asked Harry, as Hermione threw herself down into a chair with her arms and legs crossed so tightly it seemed unlikely that she would unravel them for several years.

You’re the only person who doesn’t see the advantage in such a match.” “That’s because I don’t believe in marriages of convenience. Given your family’s history, I’d think that you wouldn’t either.” She colored. “And why do assume it would be such a thing? Is it so hard to believe that a man might genuinely care for me? That he might actually want to marry me for myself?” “Why would anyone wish to marry the reckless Lady Celia, after all,” she went on in a choked voice, “if not for her fortune or to shore up his reputation?” “I didn’t mean any such thing,” he said sharply. But she’d worked herself up into a fine temper. “Of course you did. You kissed me last night only to make a point, and you couldn’t even bear to kiss me properly again today-“ “Now see here,” he said, grabbing her shoulders. “I didn’t kiss you ‘properly’ today because I was afraid if I did I might not stop.” That seemed to draw her up short. “Wh-What?” Sweet God, he shouldn’t have said that, but he couldn’t let her go on thinking she was some sort of pariah around men. “I knew that if I got his close, and I put my mouth on yours…” But now he was this close. And she was staring up at him with that mix of bewilderment and hurt pride, and he couldn’t help himself. Not anymore. He kissed her, to show her what she seemed blind to. That he wanted her. That even knowing it was wrong and could never work, he wanted to have her. She tore her lips from his. “Mr. Pinter-“ she began in a whisper. “Jackson,” he growled. “Let me hear you say my name.” Backing away from him, she cast him a wounded expression. “Y-you don’t have to pretend-“ “I’m not pretending anything, damn it!” Grabbing her by the sleeves, he dragged her close and kissed her again, with even more heat. How could she not see that he ached to take her? How could she not know what a temptation she was? Her lips intoxicated him, made him light-headed. Made him reckless enough to kiss her so impudently that any other woman of her rank would be insulted. When she pulled away a second time, he expected her to slap him. But all she did was utter a feeble protest. “Please, Mr. Pinter-“ “Jackson,” he ordered in a low, unsteady voice, emboldened by the melting look in her eyes. “Say my Christian name.” Her lush dark lashes lowered as a blush stained her cheeks. “Jackson…” His breath caught in his throat at the intimacy of it, and fire exploded in his brain. She wasn’t pushing him away, so to hell with trying to be a gentleman. He took her mouth savagely this time, plundering every part of its silky warmth as his blood pulsed high in his veins. She tasted of red wine and lemon cake, both tart and sweet at once. He wanted to eat her up. He wanted to take her, right here in this room. So when she pulled out of his arms to back away, he walked after her. She didn’t stop backing away, but neither did she turn tail and run. “Last night you claimed this wouldn’t happen again.” “I know. And yet it has.” Like someone in an opium den, he’d been craving her for months. And how that he’d suddenly had a taste of the very thing he craved, he had to have more. When she came up against the writing table, he caught her about the waist. She turned her head away before he could kiss her, so he settled for burying his face in her neck to nuzzle the tender throat he’d been coveting. With a shiver, she slid her hands up his chest. “Why are you doing this?” “Because I want you,” he admitted, damning himself. “Because I’ve always wanted you.” Then he covered her mouth with his once more.

[…] if sophistication is the ability to put a smile on one's existential desperation, then the fear of a glossy sheen is actually the fear that surface equals depth. *** […] we wake up, we do something—anything—we go to sleep, and we repeat it about 22,000 more times, and then we die. *** Part of our new boredom is that our brain doesn't have any downtime. Even the smallest amount of time not being engaged creates a spooky sensatino that maybe you're on the wrong track. Reboot your computer and sit there waiting for it to do its thing, and within seventeen seconds you experience a small existential implosion when you remember that fifteen years ago life was nothing but this kind of moment. Gosh, mabe I'll read a book. Or go for a walk. Sorry. Probably not going to happen. Hey, is that the new trailer for Ex Machina? *** In the 1990s there was that expression, "Get a life!" You used to say it to people who were overly fixating on some sort of minutia or detail or thought thread, and by saying, "Get a life," you were trying to snap them out of their obsession and get them to join the rest of us who are still out in the world, taking walks and contemplating trees and birds. The expression made sense at the time, but it's been years since I've heard anyone use it anywhere. What did it mean then, "getting a life"? Did we all get one? Or maybe we've all not got lives anymore, and calling attention to one person without a life would put the spotlight on all of humanity and our now full-time pursuit of minutia, details and tangential idea threads. *** I don't buy lottery tickets because they spook me. If you buy a one-in-fifty-million chance to win a cash jackpoint, you're simultaneously tempting fate and adding all sorts of other bonus probabilities to your plance of existence: car crashes, random shootings, being struck by a meteorite. Why open a door that didn't need opening? *** I read something last week and it made sense to me: people want other people to do well in life but not too well. I've never won a raffle or prize or lottery draw, and I can't help but wonder how it must feel. One moment you're just plain old you, and then whaam, you're a winner and now everyone hates you and wants your money. It must be bittersweet. You hear all those stories about how big lottery winners' lives are ruined by winning, but that's not an urban legend. It's pretty much the norm. Be careful what you wish for and, while you're doing so, be sure to use the numbers between thirty-two and forty-nine.

I would choose you." The words were out before he thought better of them, and there was no way to pull them back. Silence stretched between them. Perhaps the floor will open and I'll plummet to my death, he thought hopefully. "As your general?" Her voice careful. She was offering him a chance to right the ship, to take them back to familiar waters. And a fine general you are. There could be no better leader. You may be prickly, but that's what Ravka needs. So many easy replies. Instead he said, "As my queen." He couldn't read her expression. Was she pleased? Embarrassed? Angry? Every cell in his body screamed for him to crack a joke, to free both of them from the peril of the moment. But he wouldn't. He was still a privateer, and he'd come too far. "Because I'm a dependable soldier," she said, but she didn't sound sure. It was the same cautious, tentative voice, the voice of someone waiting for a punch line, or maybe a blow. "Because I know all of your secrets." "I do trust you more than myself sometimes- and I think very highly of myself." Hadn't she said there was no one else she'd choose to have her back in a fight? But that isn't the whole truth, is it, you great cowardly lump. To hell with it. They might all die soon enough. They were safe here in the dark, surrounded by the hum of engines. "I would make you my queen because I want you. I want you all the time." She rolled on to her side, resting her head on her folded arm. A small movement, but he could feel her breath now. His heart was racing. "As your general, I should tell you that would be a terrible decision." He turned on to his side. They were facing each other now. "As your king, I should tell you that no one could dissuade me. No prince and no power could make me stop wanting you." Nikolai felt drunk. Maybe unleashing the demon had loosed something in his brain. She was going to laugh at him. She would knock him senseless and tell him he had no right. But he couldn't seem to stop. "I would give you a crown if I could," he said. "I would show you the world from the prow of a ship. I would choose you, Zoya. As my general, as my friend, as my bride. I would give you a sapphire the size of an acorn." He reached in to his pocket. "And all I would ask in return is that you wear this damnable ribbon in your hair on our wedding day." She reached out, her fingers hovering over the coil of blue velvet ribbon resting in his palm. Then she pulled back her hand, cradling her fingers as if they'd been singed. "You will wed a Taban sister who craves a crown," she said. "Or a wealthy Kerch girl, or maybe a Fjerdan royal. You will have heirs and a future. I'm not the queen Ravka needs." "And if you're the queen I want?"... She sat up, drew her knees in, wrapped her arms around them as if she would make a shelter of her own body. He wanted to pull her back down beside him and press his mouth to hers. He wanted her to look at him again with possibility in her eyes. "But that's not who I am. Whatever is inside me is sharp and gray as the thorn wood." She rose and dusted off her kefta. "I wasn't born to be a bride. I was made to be a weapon." Nikolai forced himself to smile. It wasn't as if he'd offered her a real proposal. They both knew such a thing was impossible. And yet her refusal smarted just as badly as if he'd gotten on his knee and offered her his hand like some kind of besotted fool. It stung. All saints, it stung. "Well," he said cheerfully, pushing up on his elbows and looking up at her with all the wry humour he could muster. "Weapons are good to have around too. Far more useful than brides and less likely to mope about the palace. But if you won't rule Ravka by my side, what does the future hold, General?" Zoya opened the door to the Cargo hold.Light flooded in gilding her features when she looked back at him. "I'll fight on beside you. As your general. As your friend. Because whatever my failings, I know this. You are the king Ravka needs.

She drifted down the walk carelessly for a moment, stunned by the night. The moon had come out, and though not dramatically full or a perfect crescent, its three quarters were bright enough to turn the fog and dew and all that had the power to shimmer a bright silver, and everything else- the metal of the streetlamps, the gates, the cracks in the cobbles- a velvety black. After a moment Wendy recovered from the strange beauty and remembered why she was there. She padded into the street before she could rethink anything and pulled up her hood. "Why didn't I do this earlier?" she marveled. Sneaking out when she wasn't supposed to was its own kind of adventure, its own kind of magic. London was beautiful. It felt like she had the whole city to herself except for a stray cat or two. Despite never venturing beyond the neighborhood much by herself, she had plenty of time with maps, studying them for someday adventures. And as all roads lead to Rome, so too do all the major thoroughfares wind up at the Thames. Names like Vauxhall and Victoria (and Horseferry) sprang from her brain as clearly as if there had been signs in the sky pointing the way. Besides Lost Boys and pirates, Wendy had occasionally terrified her brothers with stories about Springheel Jack and the half-animal orphan children with catlike eyes who roamed the streets at night. As the minutes wore on she felt her initial bravery dissipate and terror slowly creep down her neck- along with the fog, which was also somehow finding its way under her coat, chilling her to her core. "If I'm not careful I'm liable to catch a terrible head cold! Perhaps that's really why people don't adventure out in London at night," she told herself sternly, chasing away thoughts of crazed, dagger-wielding murderers with a vision of ugly red runny noses and cod-liver oil. But was it safer to walk down the middle of the street, far from shadowed corners where villains might lurk? Being exposed out in the open meant she would be more easily seen by police or other do-gooders who would try to escort her home. "My mother is sick and requires this one particular tonic that can only be obtained from the chemist across town," she practiced. "A nasty decoction of elderberries and slippery elm, but it does such wonders for your throat. No one else has it. And do you know how hard it is to call for a cab this time of night? In this part of town? That's the crime, really." In less time than she imagined it would take, Wendy arrived at a promenade that overlooked the mighty Thames. She had never seen it from that particular angle before or at that time of night. On either bank, windows of all the more important buildings glowed with candles or gas lamps or even electric lights behind their icy panes, little tiny yellow auras that lifted her heart. "I do wish I had done this before," she breathed. Maybe if she had, then things wouldn't have come to this...

Here’s how I’ve always pictured mitigated free will: There’s the brain—neurons, synapses, neurotransmitters, receptors, brainspecific transcription factors, epigenetic effects, gene transpositions during neurogenesis. Aspects of brain function can be influenced by someone’s prenatal environment, genes, and hormones, whether their parents were authoritative or their culture egalitarian, whether they witnessed violence in childhood, when they had breakfast. It’s the whole shebang, all of this book. And then, separate from that, in a concrete bunker tucked away in the brain, sits a little man (or woman, or agendered individual), a homunculus at a control panel. The homunculus is made of a mixture of nanochips, old vacuum tubes, crinkly ancient parchment, stalactites of your mother’s admonishing voice, streaks of brimstone, rivets made out of gumption. In other words, not squishy biological brain yuck. And the homunculus sits there controlling behavior. There are some things outside its purview—seizures blow the homunculus’s fuses, requiring it to reboot the system and check for damaged files. Same with alcohol, Alzheimer’s disease, a severed spinal cord, hypoglycemic shock. There are domains where the homunculus and that brain biology stuff have worked out a détente—for example, biology is usually automatically regulating your respiration, unless you must take a deep breath before singing an aria, in which case the homunculus briefly overrides the automatic pilot. But other than that, the homunculus makes decisions. Sure, it takes careful note of all the inputs and information from the brain, checks your hormone levels, skims the neurobiology journals, takes it all under advisement, and then, after reflecting and deliberating, decides what you do. A homunculus in your brain, but not of it, operating independently of the material rules of the universe that constitute modern science. That’s what mitigated free will is about. I see incredibly smart people recoil from this and attempt to argue against the extremity of this picture rather than accept its basic validity: “You’re setting up a straw homunculus, suggesting that I think that other than the likes of seizures or brain injuries, we are making all our decisions freely. No, no, my free will is much softer and lurks around the edges of biology, like when I freely decide which socks to wear.” But the frequency or significance with which free will exerts itself doesn’t matter. Even if 99.99 percent of your actions are biologically determined (in the broadest sense of this book), and it is only once a decade that you claim to have chosen out of “free will” to floss your teeth from left to right instead of the reverse, you’ve tacitly invoked a homunculus operating outside the rules of science. This is how most people accommodate the supposed coexistence of free will and biological influences on behavior. For them, nearly all discussions come down to figuring what our putative homunculus should and shouldn’t be expected to be capable of.

We end up at an outdoor paintball course in Jersey. A woodsy, rural kind of place that’s probably brimming with mosquitos and Lyme disease. When I find out Logan has never played paintball before, I sign us both up. There’s really no other option. And our timing is perfect—they’re just about to start a new battle. The worker gathers all the players in a field and divides us into two teams, handing out thin blue and yellow vests to distinguish friend from foe. Since Logan and I are the oldest players, we both become the team captains. The wide-eyed little faces of Logan’s squad follow him as he marches back and forth in front of them, lecturing like a hot, modern-day Winston Churchill. “We’ll fight them from the hills, we’ll fight them in the trees. We’ll hunker down in the river and take them out, sniper-style. Save your ammo—fire only when you see the whites of their eyes. Use your heads.” I turn to my own ragtag crew. “Use your hearts. We’ll give them everything we’ve got—leave it all on the field. You know what wins battles? Desire! Guts! Today, we’ll all be frigging Rudy!” A blond boy whispers to his friend, “Who’s Rudy?” The kid shrugs. And another raises his hand. “Can we start now? It’s my birthday and I really want to have cake.” “It’s my birthday too.” I give him a high-five. “Twinning!” I raise my gun. “And yes, birthday cake will be our spoils of war! Here’s how it’s gonna go.” I point to the giant on the other side of the field. “You see him, the big guy? We converge on him first. Work together to take him down. Cut off the head,” I slice my finger across my neck like I’m beheading myself, “and the old dog dies.” A skinny kid in glasses makes a grossed-out face. “Why would you kill a dog? Why would you cut its head off?” And a little girl in braids squeaks, “Mommy! Mommy, I don’t want to play anymore.” “No,” I try, “that’s not what I—” But she’s already running into her mom’s arms. The woman picks her up—glaring at me like I’m a demon—and carries her away. “Darn.” Then a soft voice whispers right against my ear. “They’re already going AWOL on you, lass? You’re fucked.” I turn to face the bold, tough Wessconian . . . and he’s so close, I can feel the heat from his hard body, see the small sprigs of stubble on that perfect, gorgeous jaw. My brain stutters, but I find the resolve to tease him. “Dear God, Logan, are you smiling? Careful—you might pull a muscle in your face.” And then Logan does something that melts my insides and turns my knees to quivery goo. He laughs. And it’s beautiful. It’s a crime he doesn’t do it more often. Or maybe a blessing. Because Logan St. James is a sexy, stunning man on any given day. But when he laughs? He’s heart-stopping. He swaggers confidently back to his side and I sneer at his retreating form. The uniformed paintball worker blows a whistle and explains the rules. We get seven minutes to hide first. I cock my paintball shotgun with one hand—like Charlize Theron in Fury fucking Road—and lead my team into the wilderness. “Come on, children. Let’s go be heroes.” It was a massacre. We never stood a chance. In the end, we tried to rush them—overpower them—but we just ended up running into a hail of balls, getting our hearts and guts splattered with blue paint. But we tried—I think Rudy and Charlize would be proud

Agitated, he hooked a finger under his neck cloth and pulled it loose. “Care for her,” he muttered. “How could that be possible? I’ve scarcely gone near the woman in weeks.” “I don’t know how it’s possible, but it seems to be true. In fact, I think you’re half in love with her. More than half, perhaps.” Rising from his chair, Gray straightened to his full height. “Now wait. I’m half out of my mind with lust, I’ll grant you that. More than half, perhaps. But I’m certainly not in love with that girl. Don’t forget who you’re talking to, Joss. I keep my conscience in my bank account, remember? I don’t even know what love looks like.” Joss paused over his desk. “I know what love looks like. Using up all those Portuguese on one meal, killing a valuable goat, bringing out porcelain from the cargo hold…Crack one plate, and you’d lose half the set’s price. Serving meat onto a lady’s plate.” He shrugged. “Love looks something like that.” Gray ran his hands through his hair, shaking off the lunatic notion before it could take root in his brain. “I’m telling you, I’m not in love. I’m just too damned bored. I’ve nothing to do on this voyage but plan dinner parties. And it’s about to get worse. No chance of cracking a plate tonight.” He jerked his chin at the lamp dangling from a hook, which on any normal night would have been swaying in time with the waves. “If you hadn’t noticed, we’re becalmed.” “I’d noticed.” Joss grimaced and motioned for the flask. Gray tossed it to him. “Good thing we’ve given the men a fine meal and grog tonight. Becalming’s never good for the crew’s morale.” “Not good for the investor’s morale, either.” Gray rubbed his temples. “Let’s hope it doesn’t last.

Here’s what the Encyclopedia Galactica has to say about alcohol. It says that alcohol is a colorless volatile liquid formed by the fermentation of sugars and also notes its intoxicating effect on certain carbon-based life forms. The Hitchhiker’s Guide to the Galaxy also mentions alcohol. It says that the best drink in existence is the Pan Galactic Gargle Blaster. It says that the effect of drinking a Pan Galactic Gargle Blaster is like having your brains smashed out by a slice of lemon wrapped round a large gold brick. The Guide also tells you on which planets the best Pan Galactic Gargle Blasters are mixed, how much you can expect to pay for one and what voluntary organizations exist to help you rehabilitate afterward. The Guide even tells you how you can mix one yourself. Take the juice from one bottle of the Ol’ Janx Spirit, it says. Pour into it one measure of water from the seas of Santraginus V—Oh, that Santraginean seawater, it says. Oh, those Santraginean fish! Allow three cubes of Arcturan Mega-gin to melt into the mixture (it must be properly iced or the benzine is lost). Allow four liters of Fallian marsh gas to bubble through it, in memory of all those happy bikers who have died of pleasure in the Marshes of Pallia. Over the back of a silver spoon float a measure of Qualactin Hypermint extract, redolent of all the heady odors of the dark Qualactin Zones, subtle, sweet and mystic. Drop in the tooth of an Algolian Suntiger. Watch it dissolve, spreading the fires of the Algolian Suns deep into the heart of the drink. Sprinkle Zamphuor. Add an olive. Drink…but…very carefully… The Hitchhiker’s Guide to the Galaxy sells rather better than the Encyclopedia Galactica.

Depression” is a problematic word. We all believe we know what it means because we toss it off so easily: “Oh, I’m depressed; I got a run in my stocking.” At the same time, when we are describing severe psychopathology, we presume that because the word is descriptive, it offers a definition as well. We move to the next step and presume that because we can take a picture of the brain and “see” depression, it therefore is real. It has been occurring to me more and more, not just from these conversations, but also from my work, that when the brain is in clearly different states—and the Diagnostic and Statistical Manual of Mental Disorders80 says they are the same pathology—maybe our definition of the psychopathology is too broad. We need to redefine the nature of suffering to understand how it may be a condition more like dukkha, instead of a disease with a physiological cause as specific as something like a brain lesion. That is not to deny that true psychopathology exists, or that the patients I take care of do not suffer from a brain disease. I believe very strongly that they do. But I also see patients who, with focused attention and by acquiring new skill sets, can bring themselves out of it in the same way that William James did when he decided to focus his attention from inside to outside. The ability to focus attention means your brain is in a different state. Maybe we ought to understand those as different definitions of illness. What I’ve learned from all of you is that maybe we have to start making those distinctions more strongly. That will allow us to focus attention on how to handle ourselves in a world with natural levels of suffering, and help us not stigmatize people who don’t have the brain capacity to even start. Those are two separate items.

He opened the door after letting me pound on it for almost five minutes. His truck was in the carport. I knew he was here. He pulled the door open and walked back inside without looking at me or saying a word. I followed him in, and he dropped onto a sofa I’d never seen before. His face was scruffy. I’d never seen him anything but clean-shaven. Not even in pictures. He had bags under his eyes. He’d aged ten years in three days. The apartment was a mess. The boxes were gone. It looked like he had finally unpacked. But laundry was piled up in a basket so full it spilled out onto the floor. Empty food containers littered the kitchen countertops. The coffee table was full of empty beer bottles. His bed was unmade. The place smelled stagnant and dank. A vicious urge to take care of him took hold. The velociraptor tapped its talon on the floor. Josh wasn’t okay. Nobody was okay. And that was what made me not okay. “Hey,” I said, standing in front of him. He didn’t look at me. “Oh, so you’re talking to me now,” he said bitterly, taking a long pull on a beer. “Great. What do you want?” The coldness of his tone took me aback, but I kept my face still. “You haven’t been to the hospital.” His bloodshot eyes dragged up to mine. “Why would I? He’s not there. He’s fucking gone.” I stared at him. He shook his head and looked away from me. “So what do you want? You wanted to see if I’m okay? I’m not fucking okay. My best friend is brain-dead. The woman I love won’t even fucking speak to me.” He picked up a beer cap from the coffee table and threw it hard across the room. My OCD winced. “I’m doing this for you,” I whispered. “Well, don’t,” he snapped. “None of this is for me. Not any of it. I need you, and you abandoned me. Just go. Get out.” I wanted to climb into his lap. Tell him how much I missed him and that I wouldn’t leave him again. I wanted to make love to him and never be away from him ever again in my life—and clean his fucking apartment. But instead, I just stood there. “No. I’m not leaving. We need to talk about what’s happening at the hospital.” He glared up at me. “There’s only one thing I want to talk about. I want to talk about how you and I can be in love with each other and you won’t be with me. Or how you can stand not seeing me or speaking to me for weeks. That’s what I want to talk about, Kristen.” My chin quivered. I turned and went to the kitchen and grabbed a trash bag from under the sink. I started tossing take-out containers and beer bottles. I spoke over my shoulder. “Get up. Go take a shower. Shave. Or don’t if that’s the look you’re going for. But I need you to get your shit together.” My hands were shaking. I wasn’t feeling well. I’d been light-headed and slightly overheated since I went to Josh’s fire station looking for him. But I focused on my task, shoving trash into my bag. “If Brandon is going to be able to donate his organs, he needs to come off life support within the next few days. His parents won’t do it, and Sloan doesn’t get a say. You need to go talk to them.” Hands came up under my elbows, and his touch radiated through me. “Kristen, stop.” I spun on him. “Fuck you, Josh! You need help, and I need to help you!” And then as fast as the anger surged, the sorrow took over. The chains on my mood swing snapped, and feelings broke through my walls like water breaching a crevice in a dam. I began to cry. I didn’t know what was wrong with me. The strength that drove me through my days just wasn’t available to me when it came to Josh. I dropped the trash bag at his feet and put my hands over my face and sobbed. He wrapped his arms around me, and I completely lost it.

You fight your superficiality, your shallowness, so as to try to come at people without unreal expectations, without an overload of bias or hope or arrogance, as untanklike as you can be, sans cannon and machine guns and steel plating half a foot thick; you come at them unmenacingly on your own ten toes instead of tearing up the turf with your caterpillar treads, take them on with an open mind, as equals, man to man, as we used to say, and yet you never fail to get them wrong. You might as well have the brain of a tank. You get them wrong before you meet them, while you're anticipating meeting them; you get them wrong while you're with them; and then you go home to tell somebody else about the meeting and you get them all wrong again. Since the same generally goes for them with you, the whole thing is really a dazzling illusion empty of all perception, an astonishing farce of misperception. And yet what are we to do about this terribly significant business of other people, which gets bled of the significance we think it has and takes on instead a significance that is ludicrous, so ill-equipped are we all to envision one another's interior workings and invisible aims? Is everyone to go off and lock the door and sit secluded like the lonely writers do, in a soundproof cell, summoning people out of words and then proposing that these word people are closer to the real thing than the real people that we mangle with our ignorance every day? The fact remains that getting people right is not what living is all about anyway. It's getting them wrong that is living, getting them wrong and wrong and wrong and then, on careful reconsideration, getting them wrong again. That's how we know we're alive: we're wrong. Maybe the best thing would be to forget being right or wrong about people and just go along for the ride. But if you can do that - well, lucky you.

Two observations take us across the finish line. The Second Law ensures that entropy increases throughout the entire process, and so the information hidden within the hard drives, Kindles, old-fashioned paper books, and everything else you packed into the region is less than that hidden in the black hole. From the results of Bekenstein and Hawking, we know that the black hole's hidden information content is given by the area of its event horizon. Moreover, because you were careful not to overspill the original region of space, the black hole's event horizon coincides with the region's boundary, so the black hole's entropy equals the area of this surrounding surface. We thus learn an important lesson. The amount of information contained within a region of space, stored in any objects of any design, is always less than the area of the surface that surrounds the region (measured in square Planck units). This is the conclusion we've been chasing. Notice that although black holes are central to the reasoning, the analysis applies to any region of space, whether or not a black hole is actually present. If you max out a region's storage capacity, you'll create a black hole, but as long as you stay under the limit, no black hole will form. I hasten to add that in any practical sense, the information storage limit is of no concern. Compared with today's rudimentary storage devices, the potential storage capacity on the surface of a spatial region is humongous. A stack of five off-the-shelf terabyte hard drives fits comfortable within a sphere of radius 50 centimeters, whose surface is covered by about 10^70 Planck cells. The surface's storage capacity is thus about 10^70 bits, which is about a billion, trillion, trillion, trillion, trillion terabytes, and so enormously exceeds anything you can buy. No one in Silicon Valley cares much about these theoretical constraints. Yet as a guide to how the universe works, the storage limitations are telling. Think of any region of space, such as the room in which I'm writing or the one in which you're reading. Take a Wheelerian perspective and imagine that whatever happens in the region amounts to information processing-information regarding how things are right now is transformed by the laws of physics into information regarding how they will be in a second or a minute or an hour. Since the physical processes we witness, as well as those by which we're governed, seemingly take place within the region, it's natural to expect that the information those processes carry is also found within the region. But the results just derived suggest an alternative view. For black holes, we found that the link between information and surface area goes beyond mere numerical accounting; there's a concrete sense in which information is stored on their surfaces. Susskind and 'tHooft stressed that the lesson should be general: since the information required to describe physical phenomena within any given region of space can be fully encoded by data on a surface that surrounds the region, then there's reason to think that the surface is where the fundamental physical processes actually happen. Our familiar three-dimensional reality, these bold thinkers suggested, would then be likened to a holographic projection of those distant two-dimensional physical processes. If this line of reasoning is correct, then there are physical processes taking place on some distant surface that, much like a puppeteer pulls strings, are fully linked to the processes taking place in my fingers, arms, and brain as I type these words at my desk. Our experiences here, and that distant reality there, would form the most interlocked of parallel worlds. Phenomena in the two-I'll call them Holographic Parallel Universes-would be so fully joined that their respective evolutions would be as connected as me and my shadow.

Now, before you invade a foreign city. Here’s the law: Offer the fools a peace treaty. They can remain in their city as your slaves doing forced labor for you. And if they refuse your generosity? Kill every goddamned one of their men. And take their women, children, livestock, and wealth as plunder.” The same guy raised his hand and yelled, “Can we fuck these women, too?” It was a stupid question, but Moses replied patiently, “Of course. Fuck them—use them as footstools, punching bags, scarecrows—who cares? They’re slaves! Do whatever you want with them. “Just remember, all you have to do is obey Yahweh. Then you will have no worries and nothing to fear. He will take care of you. But be careful, because Yahweh will test you. He will send false prophets and phony dream interpreters. “If you encounter one? And his predictions come true? And he wants you to worship another god? Don’t be impressed! Beware! Yahweh sent him to tempt you. “So kill anyone who prophesies in the name of another god. “And kill anyone who pretends to be a prophet and is not! “And if you find a town worshipping another god—kill everyone in it! And kill their livestock! Plunder their homes! Burn that despicable town to the ground and never rebuild it! Make it a perpetual burnt offering to Yahweh. “And whatever you do, for god’s sake, do not imitate the detestable Canaanite religions! Do not incinerate your children, or practice sorcery, or witchcraft. And don’t interpret omens. These practices are detestable to Yahweh. “Above all, DO NOT worship their gods! Don’t worship the sun! Or the moon! Or the stars in the sky! Yahweh gave those to the suckers in other nations as their gods. If you worship just one of them—just one time…” Moses shuddered at the thought. “Well, let’s just say, Yahweh is jealous—real jealous! If he catches you worshipping another god, I have to tell you that the gigs up. He’ll kick your asses out of the Promised Land. And scatter you among the other nations like snake shit scattered about the desert.”   Obey Yahweh and you will live in paradise   “Just obey Yahweh. You hear me? Obey him, and you will live in paradise. He will protect you from your enemies. Send rain for your crops. Nurture your herds. You will have abundant food and wine. Maybe free dance lessons—who knows? There is no limit to Yahweh’s love! Obey him, and your lives will be perfect. Disobey him, and you are fucked! It’s just that simple.” Moses waited for the impact of this essential truth to resister in their brains. Regretfully, it did not. But he concluded, “Anyhow, I’m one-hundred and twenty years old. I cannot lead you into the Promised Land. Joshua will lead you.” He again found Joshua in the crowd. “Joshua, come on up here!” Joshua, startled awake, elbowed his way through the crowd and

It's funny, you know. We're free. We make choices. We weigh things in our minds, consider everything carefully, use all the tools of logic and education. And in the end, what we mostly do is what we have no choice but to do. Makes you think, why bother? But you bother because you do, that's why. Because you're a DNA-brand computer running Childhood 1.0 software. They update the software but the changes are always just around the edges. You have the brain you have, the intelligence, the talents, the strengths and weaknesses you have, from the moment they take you out of the box and throw away the Styrofoam padding. But you have the fears you picked up along the way. The terrors of age four or six or eight are never suspended, just layered over. The dread I'd felt so recently, a dread that should be so much greater because the facts had been so much more horrible, still could not diminish the impact of memories that had been laid down long years before. It's that way all through life, I guess. I have a relative who says she still gets depressed every September because in the back of her mind it's time for school to start again. She's my great-aunt. The woman is sixty-seven and still bumming over the first day of school five-plus decades ago. It's sad in a way because the pleasures of life get old and dated fast. The teenage me doesn't get the jolt the six-year-old me got from a package of Pop Rocks. The me I've become doesn't rush at the memories of the day I skated down a parking ramp however many years ago. Pleasure fades, gets old, gets thrown out with last year's fad. Fear, guilt, all that stuff stays fresh. Maybe that's why people get so enraged when someone does something to a kid. Hurt a kid and he hurts forever. Maybe an adult can shake it off. Maybe. But with a kid, you hurt them and it turns them, shapes them, becomes part of the deep, underlying software of their lives. No delete. I don't know. I don't know much. I feel like I know less all the time. Rate I'm going, by the time I'm twenty-one I won't know a damned thing. But still I was me. Had no choice, I guess. I don't know, maybe that's bull and I was just feeling sorry for myself. But, bottom line, I dried my eyes, and I pushed my dirty, greasy hair back off my face, and I started off down the road again because whatever I was, whoever I was, however messed up I might be, I wasn't leaving April behind. Maybe it was all an act programmed into me from the get-go, or maybe it grew up out of some deep-buried fear, I mean maybe at some level I was really just as pathetic as Senna thought I was. Maybe I was a fake. Whatever. Didn't matter. I was going back to the damned dragon, and then I was getting April out, and everything and everyone else could go screw themselves. One good thing: For now at least, I was done being scared.

She was too narcoleptic to speak. Or move. How long had this been going on? Was she like this yesterday? Had I missed her illness in my quest to prove to my brain that my dick wasn’t the one behind this train wreck’s wheel? I touched her forehead again. It sizzled. “Sweetheart.” “Please get out.” The words clawed past her throat. “Someone needs to take care of you.” “That someone definitely isn’t you. You made that clear these past couple days.” I said nothing. She was right. I hadn’t bothered to check on her. Perhaps I’d wished she’d check on me. In truth, she’d already gone beyond any expectations in trying to make whatever it was between us work. Meanwhile, I’d shut her down. Repeatedly. “Shortbread, let me get you some medicine and tea.” “I don’t want you to nurse me to health. Do you hear me?” She must have hated that I’d seen her like this. Weak and ill. “Call Momma and Frankie. It’s them I want by my side.” I swallowed but didn’t argue. I understood she didn’t want to feel humiliated. To be taken care of by the man who ensured she understood her insignificance to him. How did her bullshit meter not fry? How could she think I really felt nothing toward her? “First, I’ll get you medicine, tea, and water. Then I’ll call for Hettie to stay with you. Then I’ll notify your mother.” I tugged her comforter up to her chin. “No arguments.” She tried to wave me out, groaning at the slightest movement. “Whatever. Just go. I don’t want to see your face.” I gave her what she wanted, though as always, not in the way she expected. The sequence of actions didn’t proceed as promised. First, I contacted Cara to dispatch the private jet to Georgia. Then I called my mother-in-law and Franklin—separately—demanding their presence. Only then did I enter the kitchen to grab water, tea, and ibuprofen for Shortbread’s fever. Naturally, like the chronic idler he often proved to be, Oliver still sat at the island, now enjoying an extra-large slice of red velvet cake I was pretty sure was meant to be consumed by Dallas. “What are you still doing here?” I demanded, collecting the things I needed for her. He scratched his temple with the handle of his fork, brows pulled together. “You invited me here. You wanted to watch a soccer game, remember?” I did not remember. I didn’t even remember my own address right now. “Get out.” “What about the—” I snatched the plate from his fingers, admitting to myself that I’d treaded into feral grounds. “This cake wasn’t for you to eat.” “You’ve gone insane in the ten minutes you were gone.” Oliver gawked at me, wide-eyed. “What happened to you? Did Durban not get her hands on the latest Henry Plotkin book and take her anger out on you?” Shit. The Henry Plotkin book. I shoved Oliver out with a fork still clutched in his grimy fist, dialing Hettie with my free hand. She half-yawned, half-spoke. “Yes?” “Dallas is ill. You need to come here and take care of her until my in-laws arrive in about two hours.” “Oh, yeah?” Her energy returned tenfold. “And what the hell are you gonna do during this time?” “Freeze my balls off.”(Chapter 58)

I don’t know what to say.” My voice was raspy. “You don’t have to say anything. The medics already cleaned and took care of these.” “No,” I said, still holding on to his hand. “I don’t know how to thank you for saving my life. Again.” “Stop thanking me,” he ground out. “I have to,” I said, looking straight into his eyes. “If you hadn’t been there…” My sentence trailed away. We both knew what would’ve happened. “But I was,” he said softly. “About that…” I began, wetting my lips. “Why were you there?” “I needed to talk to you about something.” “What?” He withdrew his hand, reaching into the back pocket of his jeans and pulling out a folded piece of paper. “About this.” It was a plain white piece of paper, the kind that anyone would use in a printer. I unfolded it, noticing there was some kind of writing on the inside. When I got to the last fold, I glanced up at Holt who was wearing a very grim expression. Clearly, whatever this was wasn’t good. I pulled it open and stared down, my brain not really comprehending what it saw. I had to read the line over three times before I really got what it was saying. My stomach clenched. My hands trembled slightly. You should have let her die. “Where did you get this?” I finally asked. “It was on my truck when I left work earlier tonight.” The paper fluttered to the floor slowly, joining the towel by my feet. “So you got this before the fire tonight?” “Yes. It’s the reason I came looking for you.” “You didn’t say that.” “I figured you were dealing with enough at the moment.” “Did you tell the police?” He shook his head slowly. “But why?” “I wanted to talk to you first. See if you knew what it meant.” “It means someone wants me dead!” I shouted. My voice seemed to echo through the hallway. “You’re not going to die,” he growled. “I shouldn’t have come here,” I said, looking frantically around. “I need to go.” I spun around to rush into the living room, but the towel was tangled around my feet and I tripped, falling toward the floor. Holt caught me around the waist, pulling me back so I was up against the solid wall of his body. The heat of him was delicious and it radiated around my fear-chilled body. “You’re not going anywhere,” he rumbled in my ear. I struggled against him, but it was stupid. He outweighed me by a hundred pounds, easily, and was likely a foot taller than me. If he didn’t want to let me go, then I was pretty much stuck in his embrace. I slumped against him. “I’m putting you in danger by being here.” “You’re in more danger when I’m not around.” I couldn’t stop my snort. “There goes that ego of yours again.” His chuckle vibrated my ear. Chill bumps raced over my scalp. “All I’m saying is that clearly this guy is a pyro. My job is fire. You’re better off here than alone.” “But what about you?” “You let me worry about me.” I tried to wiggle out of his embrace so I could look at him. He only loosened his hold enough to allow me to spin in his arms. I had to tip my head back so I could stare up at him. “Do you have a death wish?” “I’m not going to die. Especially since life just got a hell of a lot more interesting.” His fingers flexed against my hip.

ROUND UP A lot more can be said, but finally, this is your last lesson in this epic 30 -day quest to become a successful conversationalist. For the past 29 days, you’ve been tutored about different techniques to make things happen, and today you’ll kick start a conversation with more confidence and organization, because you are now a professional in the communication world. There are takeaways that you should not forget as you go forth as a small talk professional. You have learnt and practiced many truths about the nature and composition of small talk, but there are certain ones that should be placed next to your heart: Small talk may be seen as a waste of time, but it is actually time well spent; take note of this important point, people might want to convince and confuse you. Small talk with personal meaning orientation will scratch business shop talk off any time. Small talk should now be seen as an effective tool that is available right next to you and can be a gateway to success. You still have the chance to go back to the previous chapters you struggled with, this way, you’ll review and assimilate the important points, no one is an island of knowledge, and so I don’t expect you to have everything registered in your brain already, constant practices will bring out the best in you. Identifying your weakness is just as important as acknowledging your strength. I want to assure you that you’ll definitely excel since you’ve been able to lay hands on this book, and this how you can help others who are still in the position that you were when you started in day one. You’ve been instructed about many secrets of success, as well as the things to exploit and avoid. It’s up to you to make this permanent, and this can only be achieved if you keep following these instructions. You have to make the decision now; whether you would make use of this manual or not, but I would advise that you want it again and again as this is the only way to dedicate your spirit, soul and body to constant improvement. You definitely would have noticed some changes in you, you’re not the same person any more. One important thing is that you shouldn’t give up; try to redouble your efforts and realize that you know everything you’re supposed to know. This shouldn’t end here, endeavour to spread the word to make sure that you impact at least three people per day, this means that you would have impacted about 90 people at the end of the next 30 days and close to about 120 people in just two months. Now, you see how you can make the world a better place? It’s up to you to decide what you want and how you want it to be. Don’t waste this golden opportunity of becoming a professional in communication, you’ll go a long way and definitely be surprised at the rate at which you’ve gone in such a small time. Take time to attend to things that need attention, don’t be too hard on yourself, and don’t go too soft on yourself, you’re one vessel that can’t be manipulated, so you have to be careful and sure about your status on communication skills. On the final note, I would like to congratulate you for reading this to the end, you’ve taken this course because you believe in the powers of small talks, so this shouldn’t be the last time I’m hearing from you. I would look forward to seeing your questions about any confusing aspect in the future. Till then, remain the professional that you are!

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Life is to short to care what other’s think of you, because all that you should care about is what you feel within, that gut feeling, what your hearts says, and what direction your brain takes you in. It’s all about what you want. Why should a person live with regret of not trying, taking a chance on something that could save them from a life with a dark cloud over one’s soul and body.

Brain Train Victor Luckerson | 559 words It's common these days to hear of a new mobile game that racks up impressive downloads and sales almost overnight--and then disappears just as fast. A growing raft of gamelike apps hope to stay in your pocket for the long term. How? By offering users the ability to learn a new language, practice web coding or improve their memory. As smartphones become a constant part of the human experience, more and more people are wondering what their phones have done for them lately. So-called brain-training apps propose we spend our downtime bulking up our minds. "There's a long-term secular trend and consumer interest in health," explains Kunal Sarkar, the CEO of brain-training company Lumosity. "Taking care of your mind is another part of that.

Clever Comebacks to Catcalls Situation: You are walking down the hall, and someone tells you he’s so ready for that jelly. Or you are strolling down the street and some construction worker on his lunch break says, “Come on, baby, lemme see you smile.” What can you answer? 1. Join the twenty-first century. 2. Try to imagine how little I care. 3. Have you had your brain checked? I think the warranty has run out. 4. I can’t get angry at you today. It’s Be Kind to Animals Week. 5. Didn’t I dissect you in Biology class? 6. Did you take your medication today? 7. I’ll try smiling—if you try being smarter. 8. I’m curious, did your mother raise all of her children to be sexists, or did she single you out? And some extras, for specific situations: If he says, “If I could see you naked, I’d die happy,” then you say, “If I could see you naked, I’d die laughing.” And if he says, “Hey, baby, what’s your sign?” answer, “Do not enter.” And if he calls down the street as you ignore him, “Hey, baby, don’t be rude!” reply, “I’m not being rude. You’re just insignificant.” And if he says, “Can I see you sometime?” say, “How about never? Is never good for you?” —written by me and Nora, after some serious Internet research.1 Approximate date: October of junior year.

Having a sense of purpose, as well as connections to past and future generations, allows us to reach beyond ourselves to affirm that our lives matter. Without a spiritual connection, many people experience an overriding sense of despair. Morality, values, and a spiritual connection to others and the universe are critical for many people to feel a sense of wholeness and connection, and a reason to get up in the morning and to take good care of themselves.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

I was careful to take my next breath through my mouth. I didn’t want Quinn-sniff to influence my already wino-impaired brain function. A little voice in the back of my head said, Don’t trust him! You’re not special! You’re weird and awkward and a bigheaded Neanderthal freak with Medusa hair! He’s confused you with someone else!

To help them understand that they are not to blame for their deceptive brain messages, we taught Steve and Sarah about Free Won’t, a term popularized by the well-known neuroscientist Benjamin Libet. In a series of carefully executed scientific experiments completed in the 1980s, Libet studied how people decide whether and when to move their own bodies and what generated the initial desire to move. While the meaning of what he discovered is still the subject of passionate disagreement in academic circles, the bottom line for you is this: Your brain—not your mind—generates the initial desires, impulses, thoughts, and sensations, but you can veto almost any action before it starts. This means that while you are not responsible for the emergence of thoughts, desires, impulses, urges, or sensations, you are responsible for what you do with them once they arise. Libet himself interpreted his results in this way and emphasized that you have a choice in whether or not to respond when your brain puts out the call—this is the essence of Free Won’t. As he described it in one of his landmark papers:7 The role of conscious free will [aka Free Won’t] would be, then, not to initiate a voluntary act but rather to control whether the act takes place. We may view the unconscious initiatives for voluntary actions as “bubbling up” in the brain. The conscious will then selects which of these initiatives may go forward to an action and which ones to veto and abort, with no act appearing. In other words, what Libet was saying is that you really can’t decide or determine what will initially grab your attention—your brain does. However, his research also indicated that once your initial attention is grabbed, you can determine whether you keep your attention focused on that object (and act on it) or veto it based on the principle of Free Won’t. Free Won’t turns out to be of the utmost importance because it tells us that we have, in essence, the power to veto almost any action, even though the desire to perform that action is generated by brain mechanisms entirely outside of our conscious attention and awareness. How might that Free Won’t express itself? Through Veto Power.